Thank Her Now Podcast: Recent Episodes
Angela V. McKnight
Thank Her Now is a bi-weekly podcast to talk about the importance of women thanking and celebrating themselves! There will be conversations with amazing guests and so much more! The goal of the show is to support, celebrate and empower women to be their own cheerleader and live an authentic life!
Episode Title: A Break to Recalibrate
In this episode, I talk about taking a break to recalibrate. In life, we go through and do many things. They can become overwhelming. However, you don’t have to let these things control or stop you. You can implement ways to do better and succeed!
- Take a break to recalibrate: 52 seconds
- Monthly Mirror Mirror Event: 4 mins 24 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Convo with Karima McKenzie
In this episode, I have a candid conversation with Karima McKenzie. April is Mental Health Month, and it is very befitting to hear Karima talk about how she has overcome challenges in her life to now on a mission to help others, especially young girls and women do the same. Listen to Karima speak about what is a trailblazer, self-love, her book, and so much more. She also shares gems and thanks herself in a very heartfelt moment.
- Take care of yourself: 4 mins 50 seconds
- Thank you, Karima: 15 mins 45 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Convo with Royal Mainor In this episode, I converse with Royal Mainor. She is the oldest of 16 siblings and her heart is filled with so much joy! Royal talks about her journey from being a high school dropout to holding several degrees, being a college professor, and currently pursuing her doctorate degree. She speaks about becoming an author, self-care, and so much more. Listen in to hear about how she is making a difference in the lives of many women. She also shares gems and thanks herself in a heartfelt moment.
- How I became Royal Mainor: 2 mins 25 seconds
- Thank you, Royal: 15 mins 15 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Convo with Tonya Keyes In this episode, you are going to hear from Tonya Keyes. She talks about the love of her family, self-care, and how she got into real estate. You will get to know Tonya and will hear about her being a Boss, how she feels about being the first Black woman to open a real estate company in Jersey City, and what goals she has in 2022! She talks about her family, business, shares gems, thanks to herself and so much more!
- I schedule it:20 mins 25 seconds
- Thank you, Tonya: 31 mins 13 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Women Thanking Themselves In this episode, you will hear from women whom I have conversed with on my podcast thank themselves. Listening to these ladies is very empowering, encouraging, and enlightening!
- Self-Love: 1 min 27 seconds
- Thank you, Angela: 2 mins 00 second
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Happy Women’s History Month In this episode, I give thanks to some amazing women, talk about my first photo shoot, and more!
- Celebrating Women: 2 mins 06 seconds
- Thank you, Angela: 8 mins 51 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Reflecting on my January 2022 In this episode, I talk about the goals that I have accomplished during the month of January. In addition, I provide some gems for you to consider!
- All of my WHYs: 5 mins 13 seconds
- Thank you, Angela: 10 mins 19 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Convo with Pamela Roundtree In this episode, you are going to hear from Pamela Roundtree. She provides holistic lifestyle changes through fitness and education. You will get to know Pamela, and will hear about her life-changing events, how she is an advocate for obtaining and using knowledge to live a better life, and what she is currently during to be able to help more people! She talks about her business, shares gems, thanks herself, and so much more!
- It’s not about the Vanity:11 mins 34 seconds
- Thank you, Pamela: 19 mins 53 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Convo with Tylra Lee-Cummings In this episode, you will hear an uplifting, health awareness, and heartwarming conversation between Tylra and me. You will get to know Tyrla, you will hear about her Survivor story, how she keeps her faith and gives back to the community! She shares talks about her organization, shares gems, and thanks herself!
- Your Vision: 24 mins 46 seconds
- Thank you, Tylra: 28 mins 40 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Convo with Gillian Sarjeant-Allen
In this episode, you will hear a candid conversation between two friends. You will get to know Gillian, what she has overcome, how she continues to press forward and so much more! She shares her themes, gems, celebrates herself, and what she is no longer doing!
- Superpower: 5 mins 07 seconds
- Thank you, Gillian: 19 mins 39 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: My Dad
Being a caregiver to a parent is a beautiful experience and so life-fulfilling. While providing care, love hard while supporting them along the way. Take a moment to listen to this episode to hear about me caring for my Dad and his recent passing.
- I knew something was wrong: 1 min 12 seconds
- Because of my Dad: 4 mins 40 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Book Review: Get Good with Money
Do you want to grow your wealth and become financially whole? Well, I have an awesome book recommendation just for you to read, Get Good with Money written by Tiffany “The Budgetnista” Aliche. This book has so many gems for you to create and/or implement. Go ahead and listen to this episode to hear my review and get inspired to read the book to receive the gems and also take actions that will enhance your life!
- Tiffany gives us the steps: 59 seconds
- Excerpt from the book: 2 mins 32 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Reflecting Increases Your Self-Worth
When was the last time you took a moment to do some life’s reflecting? I love reflecting on my life as it is heartwarming. It allows me to stay true to myself. In this episode, I am reflecting on the “Thank Yous”. Think about how you felt during your last self-reflecting! Then listen to this episode to be inspired to keep succeeding and growing!
- Reflections: 33 seconds
- Reflecting on Thanks: 2 mins 24 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Do What You Have to Do
Are you willing to drop everything to do what you have to do for a loved one? For the past three months, I had to not only make some adjustments in my life, but I had to take on an additional caregiving role. I am here to tell you that no matter what, you can do it and get through it. Take a moment to think about a recent and or potential caregiving role that you must take. Then listen to this episode to be inspired to not only do it but also learn from it!
- I needed to go: 1 min 50 seconds
- Just for You: 10 mins 03 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: You can build it even through the pain
Are you no longer working on a project or a goal because LIFE keeps throwing you hard balls? I must say that life keeps throwing me hard balls. These pitches can easily make a person stop working on their project and/or goal. Well, I am here to tell you that you can complete that project and/or goal. Take a moment to think about what project or goal you are no longer doing because of life’s pain. Then listen to this episode to be inspired to push through and prevail!
- Self-Investment: 1 min 38 seconds
- Regaining my strength: 4 mins 59 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: My Newest Loves
Since Covid-19 have you found a new love for something that you never took the time to love? Did it catch you off guard? Well, I discovered not one, but two new loves. Go ahead, pause, and take a moment to think about something that you now love since COVID-19, and then listen to this episode to be inspired to celebrate and appreciate your new love!
- Discover two new loves: 40 seconds
- Appreciation for my new loves: 3 mins 24 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Hello Action Goodbye Fear
There are endless opportunities that will open for you when you say Hello Action and Goodbye Fear. Just take a moment to imagine this for yourself and then listen to this episode to be inspired to go after your dreams and goals.
- Before getting out of bed: 2 mins 30 seconds
- 10 years ago: 4 mins 55 seconds
Listen to Thank Her Now onLibsyn, Apple Podcasts,Amazon Music,Spotify,Google,Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Bonus Episode Title: Ana’jah Thanks Herself!
Imagine the feelings you feel when you thank yourself. Being your own cheerleader and making yourself feel good is part of self-care. It makes you smile and giggle at the same time! In this bonus episode, listen to my daughter Ana’jah thank herself for the first time. You will feel the joy she felt. This is what I want you to do as often as possible.
- Ana’jah do you ever thank yourself: 43 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: This is a Hard Pill to Swallow
Losing a loved one is never easy, and it hits different when it is unexpected. You experience so many emotions. It is great when a support system is there for you and your family. Please listen to this episode, to hear about the sudden loss of one of my beautiful sisters and the impact. In this episode, you will also be given an immediate call of action:
- When my sister suddenly passed away: 57 seconds
- I paused my self-care: 2 mins 41 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Be Ready to Hit the Full Throttle Switch
Prepare yourself to be able to handle a multitude of issues that come your way. Do not allow these issues to control you…instead be in control to tackle these issues. Being prepared allows you to not only help others but also allows you to help yourself along the way! Please listen to this episode, so that you can learn how to get ready to hit the full throttle switch when the time comes. You matter to others, but YOU first must matter to yourself.
Post Valentine’s Day…hear about my first self-valentine and Black History Month tribute!
In this episode, you will learn how to hit the full throttle switch:
- I found a Valentine’s Day card for me: 1 min 29 seconds
- Listen to my message to you: 10 mins 58 seconds
Listen to Thank Her Now on Libsyn, Apple Podcasts,Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!
Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/
Episode Title: Be Your Valentine
In this episode you will learn how to Be Your Valentine!
- National Wear Red Day: 1 min 12 seconds
- The suggestions: 3 mins 27 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode Title: The Fitbit is a Beast?
In this episode you will hear about how the Fitbit is a Beast!
- Dr. Martin Luther King’s Legacy: 1 min 9 seconds
- This Fitbit: 5 mins 32 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode Title: Do you have a word for 2021?
In this episode you hear about the goodness of having a word
- My first word: 56 seconds
- The selection process: 2 mins 33 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Bonus Episode #1: COVID-19 hit my family
In this episode you will hear about how COVID-19 impacted my family
- COVID-19 is an ugly monster: 47 seconds
- Appreciation: 2 mins 17 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode Title: Embrace Vulnerability
In this episode you hear about the opportunities of embracing vulnerability.
- So many obstacles: 1 min 09 seconds
- Being human: 7 mins 30 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode Title: Value Your Team
In this episode you will hear about the importance of valuing your team and learn ways of valuing your team!
- That 2nd Question: 1 min 16 seconds
- I value my team so much: 7 mins 15 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode Title: I am no longer trying!
In this episode you will hear about how trying does not help you move forward and make a conscious decision of no longer trying.
- The Star Wars Movie: 1 mins 14 seconds
- Take time to think about trying: 4 mins 32 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode Title: Self-Improvement Matters
In this episode you will learn ways to implement self-improvement into your life, the importance of self-improvement and motivation for your to do self-improvement.
- Congratulations: 54 seconds
- The Workbook: 2 mins 59 seconds
Calls-to-action:
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
In this episode you will hear how two prominent individuals publicly thanked themselves and a challenge that I present to you!
- Back in November 2018: 1 min 07 seconds
- The Challenge: 6 mins 02 seconds
Calls-to-action:
- Subscribe to my newsletter – thankhernow.com
- Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc.
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
- Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg
In this episode you will hear how and why I took control back from COVID-19 as well as what I have implemented since taken back control!
- Exercise Regimen: 1 min 41 seconds
- Creation of Morning Plan: 7 mins 22 seconds
Calls-to-action:
- Subscribe to my newsletter – thankhernow.com
- Subscribe to Thank HER Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc.
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
- Subscribe to Thank HER Now YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg
This episode you will hear a candid conversation between a mother and her daughter. You will learn about Ana'jah's entrepreneurial journey. She shares some gems and throw a few jabs at her mother!
- Fast Forward to 2019: 2 mins 13 seconds
- Ruffle some features: 3 min 6 seconds
Calls-to-action:
- Subscribe to my newsletter – thankhernow.com
- Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify…
- Join the podcast’s Facebook group - https://www.facebook.com/groups/thankhernow/
Episode Title: It’s Alright to Switch Lanes
This episode you will hear the power of switching lanes and why it is alright to switch lanes
- Corporate Job: 1 min 09 seconds
- Road Trip: 5 min 30 seconds
Calls-to-action:
- Subscribe to my newsletter – thankhernow.com
- Subscribe to Thank Her Now Podcast –
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
Episode Title: Failure is your Friend, not your Foe!
This episode you will hear about shifting your mindset into turning Failure into your Friend instead of thinking failure if your Foe.
- Definition of Failure, Friend & Foe: 1 min 9 seconds
- A Friend: 1 min 52 seconds
Calls-to-action:
- Subscribe to my newsletter – thankhernow.com
- Subscribe to Thank Her Now Podcast –
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
This episode you will learn about becoming a self-fan, ways to be a self-fan, the power of being a self-fan and why you should be a self-fan!
- Characteristics: 40 seconds
- Five things to say: 1 min 43 seconds
Calls-to-action:
- Subscribe to my newsletter – thankhernow.com
- Subscribe to Thank Her Now Podcast –
- Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/