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Krystal Joy Brown is a Broadway actor and multidisciplinary artist, and her life right now is a bold mix of performance, producing, directing, writing, and grad school work in creative coding and physical computing. We talk about why a creative career doesn’t have to be linear, how “figuring it out” can become paralysis, and what changes when you stop asking how it all connects and start letting the Venn diagram form on its own. Along the way, she shares the reality behind visible success: grief, depression, imposter syndrome, and the quiet discipline of doing the next right thing.

We also get real about neurodivergence. Krystal opens up about ADHD, an autism diagnosis, masking, overstimulation, and how radically honest relationships and safer spaces to fail can transform your mental health. We end with inner-child care, daily choices, and a reminder she hears from her younger self: don’t forget there’s also magic.

If this conversation helps you, subscribe, share it with a friend, and leave a review. What part of yourself are you ready to stop hiding?

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Heavy week, full schedule, and that quiet tug of guilt for needing a break? Let’s trade performance for presence. We slow down together with gentle breath cues, simple body awareness, and a compassionate question that cuts through noise: what do I need right now? No fixing, no penance—just a soft return to yourself that steadies your nervous system and brings your energy back online.

We start by loosening the body’s armor—dropping the shoulders, unclenching the jaw, softening the belly—so the mind can hear what the heart is saying. From there, we reframe guilt as a signal of strong values rather than proof of failure. If old stories are running the show—be useful, don’t rest, keep everyone happy—we offer fresh permissions: I am allowed to be human. I am allowed to listen to my body. I am allowed to begin again. These mantras land with the breath, creating room for clarity.

A simple visualization anchors the reset: imagine your energy as a shaken snow globe. Thoughts and feelings swirl, then, with slow breathing, they settle. You don’t have to make up for anything or fix everything; the body knows how to rebalance when given space. To close, we choose one nourishing action—water, a walk, silence, a boundary, or a steady breath—and let that be enough. Hand to heart or belly, we seal the practice with a quiet truth: I always have myself to come back to.

If this practice brought you ease, subscribe for more guided resets, share it with a friend who needs gentleness today, and leave a quick review to help others find these moments of calm.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Gratitude can get twisted when it’s layered with pressure, obligation, or performance. Many of us were raised to “be grateful”—as if appreciation could be forced, graded, or used to override whatever we’re actually feeling. That’s where gratitude turns toxic: when it becomes a script instead of a truth.

In this short real-time reflection, recorded while waiting for a client, we take a gentle but honest look at the difference between authentic gratitude and the kind that’s fueled by guilt, shame, or conditions. We explore how “I should be grateful” often masks self-judgment, how resentment ties gratitude to unmet expectations, and why the phrase “I’ll be grateful when…” keeps us stuck.

Instead of bypassing pain, we talk about letting gratitude sit beside sadness, longing, disappointment, and imperfect circumstances—without pretending anything is fine. Gratitude doesn’t erase your humanity; it expands your capacity to be with it.

Together we reframe gratitude as an inside job—not a performance and not an obligation. You’ll hear real, tender moments of appreciating the ability to feel, even when life doesn’t match the wish. And we explore how to notice attachments, release conditions, and protect yourself from the kind of gratitude that silences needs or erases boundaries.

This reflection is a reminder:
You’re allowed to feel what you feel.
You’re allowed to be kind to yourself in the process.
And gratitude, when you choose it, can support your clarity rather than demand perfection.

If you’ve ever felt pressured to “be grateful” while your heart was somewhere else, this is your permission slip to let go of toxic gratitude and embrace something truer, gentler, and more human.

If this resonates, share it with someone who may need relief from the obligation to feel a certain way—and subscribe for more conversations that honor the whole human experience.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you’ve been holding at arm’s length.

Together, we pause at the threshold and let the body lead—feeling the ground, steadying the heart, and letting curiosity take the place of certainty. On the other side waits your future self: clear-eyed, grounded, and generous. You’ll study their posture and presence, receive a message in whatever form feels natural—words, image, or sensation—and accept a small symbolic gift that captures the possibility waiting for you. That token becomes a portable reminder you can carry into daily life, a touchstone for trust when resistance shows up.

Rather than chasing a dramatic overhaul, we honor subtle shifts: a softer breath, a tiny opening, a willingness to try. The practice closes with a gentle return to the room, an affirmation over your heart, and a felt sense that the small yes you made already opened a door. If you’ve been craving ease, clarity, and a kinder way to move forward, press play and meet the you who chose expansion. Subscribe for more guided practices, share this with someone who needs a calm reset, and leave a review to tell us what message your future self offered.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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We’re all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if the clarity we’re searching for only arrives when we slow down long enough to notice what’s right in front of us?

In this episode, Lisa narrates Leo Tolstoy’s beloved parable “The Three Questions” — a timeless story that reveals the power of presence, the wisdom of tending to this moment, and the truth that the “right time” is rarely somewhere in the future…it’s now.

After the story, Lisa offers a reflective breakdown exploring:
✨ Why slowing down is a strategy, not a setback
✨ How presence sharpens clarity
✨ Why the right people are often the ones who are already here
✨ What it means to tend to the moment you’re actually in
✨ How energetic choice influences every decision we make

This is a grounding, spacious listen — perfect for a walk, a cup of tea, or any moment you need to reconnect with yourself.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Slow down, soften, and come home to your body with this gentle, guided body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm.

We move from the feet to the crown of the head, releasing stress layer by layer, creating spaciousness, ease, and a sense of deep arrival. Use it in the morning to set the tone for your day, during transitions to realign, or at night to help settle your mind before sleep.

In this episode, you’ll experience:

• A soothing full-body relaxation sequence
• Breath-led grounding to settle the nervous system
• Gentle awareness prompts for each area of the body
• A spacious closing to integrate calm and clarity

If you’re craving a reset, a pause, or simply a moment of peace—this body scan is your invitation back to yourself.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What happens when your talent starts steering your life before you’re old enough to drive it? We sit down with actor and singer Nick Barasch to trace the tender, sometimes turbulent path from child performer to self-possessed adult artist—and the surprising practices that made space for joy along the way.

Nick opens up about the thrill and pressure of growing up on stage, the moment he chose agency over autopilot, and how therapy reframed his relationship with perfectionism and approval. We dig into Thema Bryant’s Homecoming, the art of telling yourself the truth, and why meditation and simple rituals help him return to his body when the industry’s noise gets loud. He shares the difference between structure imposed by schedules and structure you design for yourself—projects, community, and habits that won’t vanish between gigs.

You’ll also hear the unexpected magic of TV life in Vancouver, how variety refreshed his craft after eight-show weeks, and the friends who helped him loosen the screws on self-critique. We explore fear, inner critics, and the practical work of giving those voices a new job. Nick’s core values come through clearly: integrity, kindness, justice, and curiosity. He talks candidly about solitude versus isolation, building a life that’s bigger than work, and a future that might include Santa Fe, more service, and a steady practice of gratitude.

If you’ve ever chased perfection, felt pulled by others’ expectations, or wondered how to build a rhythm you can keep when the curtain falls, this conversation is your permission slip. Press play, then tell us what ritual brings you back to yourself. If the show resonated, follow, rate, and share with a friend who could use a gentler definition of success.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Step into the art of dreaming — not just with your mind, but with your energy.
In this guided manifestation meditation, you’ll be invited to imagine and create a vision board — either physically or within your mind’s eye — that reflects your deepest desires and limitless potential.

This is your space to expand, to feel into possibility, and to align with the energy of what you most want to call in.

🎧 Relax. Visualize. Create.
Your next chapter begins here.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself?

In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stability.

We talk candidly about the toll of a physical role and the surprising journey of becoming a dancer under Warren Carlyle’s guidance. Nick reflects on the exhaustion that follows a long run and the lessons he’ll carry forward: train for the demands of the part, take recovery seriously, and protect energy with boundaries. From solo hikes upstate to classes taken purely out of curiosity, he reveals how creative agency can transform downtime into a steady anchor.

This is a conversation about authorship—choosing work you love, building momentum without waiting for permission, and crafting a life that stays intact when the industry pulls you in new directions.

✨ Creative takeaways:

• Choose one project you control from start to finish.
• Create one daily ritual that grounds your nervous system.
• Foster one weekly touchpoint with community.

Think of it as writing from your own recipe. The stage may define the show, but you define the life around it.

If this resonates, follow the show, share it with a friend who needs a reset, and leave a quick review to help others find these conversations. Your support helps us bring more honest, useful stories to your feed.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: you are capable, you are prepared, and you are ready for whatever comes next.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Let us know what you enjoy about the show!

A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom and stability. Through the story of the old tree and the passing clouds, we explore how consistency can be strength, flexibility can be wisdom, and peace arises when we honor our own unique role in life.

In this episode:
• Parable of the old tree and passing clouds
• The contrast between freedom and constancy
• Recognizing the trade-offs behind envy
• Consistency as an anchor in times of change
• Valuing unique roles and strengths
• Acceptance of differences without judgment
• A practical reflection on purpose and identity

✨ A gentle reminder that we can find harmony not by wishing to be different, but by embracing the beauty of who we already are.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Let us know what you enjoy about the show!

The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that’s already there.

We start by noticing the breath exactly as it is, then invite a gentle inhale through the nose and a slow exhale through the mouth. As shoulders melt and the jaw releases, the nervous system begins to settle. From there, we explore the stillness at the top of your inhale and the bottom of your exhale—the tiny spaces where nothing is required and everything feels possible. That pause becomes a felt sense of presence, a reminder that peace isn’t earned after the work is done; it’s available now and can travel with you into whatever comes next.

This short practice is perfect between meetings, before sleep, or anytime stress ramps up and attention frays. You’ll learn how to use physical cues to calm the mind, how awareness of breath pauses builds resilience, and how a one‑minute reset can shift your entire day. Whether you’re new to meditation or returning to it, this session offers a simple, repeatable way to get grounded and stay open to possibility.

Press play, breathe with us, and let the quiet do its work. If this helped you reset, follow the show, share it with someone who needs a pause, and leave a review so more people can find their breath again.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut to rhythm, from stagnation to movement, from habit to possibility.

In this short, powerful excerpt from my upcoming book I Get To: The Power of Energetic Choice, I share a personal ritual, a metaphor rooted in music and movement, and a framework for understanding the inner blocks that keep us stuck.

✨ You’ll hear about:

• How fear can act as a bridge to flow rather than a barrier
• The power of “finding your groove”
• L.I.S.A.™ — Limiting Beliefs, Interpretations, Saboteurs, and Assumptions — the invisible forces that hold us back
• How naming your blocks gives you the power to cross the bridge toward possibility

If you’ve ever felt frozen on the edge of something new, this episode is for you.

EnergeticChoice #FearAndFlow #Mindfulness #CreativeLiving #PersonalGrowth #Podcast #LisaHopkins #IGETTO #InnerWork #Possibility

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

View Details

Let us know what you enjoy about the show!

Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding visualization, and energetic awareness, you’ll restore your natural state of harmony and ease.

This short restorative practice helps regulate your nervous system, quiet mental chatter, and reconnect you to your inner steadiness—so you can move through your day with clarity and calm.

Take these moments to pause, breathe, and return home to yourself. 🌿

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we blame ourselves, and how to finally release what no longer fits—without guilt or shame.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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We guide a gentle morning meditation that uses breath, a soft smile, and memory to cultivate contentment, then expand it with appreciative joy for others. We close with simple ways to spot micro‑joys during the day and carry calm into action.

• settling the body and softening judgment
• breathing with awareness and smiling through a body scan
• reframing meditation as access to joy in the present
• recalling a personal moment of happiness with sensory detail
• repeating clear affirmations for worthiness and agency
• practicing mudita by celebrating others’ happiness
• returning to breath and smile to anchor calm
• spotting micro‑joys in daily life and reinforcing attention
• gentle reentry with stretch, yawn, and a closing blessing

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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We explore how assumptions quietly limit choice and co-create the outcomes we fear, then practice shifting to a beginner’s mindset that opens presence, clarity, and real options. A tap class story reveals how slowing down reframes mastery, and we share practical ways to apply fresh eyes to hard moments.

• the inner block of assumption and how it narrows perspective
• energetic choices of I can’t, I have to, and I should
• a meeting example that shows self-fulfilling patterns
• the beginner’s mindset as a practical alternative
• the tap dance breakdown that unlocked clarity
• simple tools to reset before routines and tough talks
• questions to imagine different outcomes and act with choice

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Transform Fear: Meeting Yourself with Compassion

When fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offers something different: a quiet experiment in kindness.

Through gentle breathwork, grounding, and vivid imagery, you’ll learn to meet fear not as a foe to defeat but as energy asking to be seen. We begin by letting gravity hold us—softening the jaw, loosening the shoulders, and lengthening each exhale until the body starts to trust the moment.

From there, we invite fear to sit beside us with a simple message: you can be here. That acknowledgment begins to unwind the cycle of resistance and shame that keeps anxiety stuck. As you breathe light into the places where fear lives, imagine a warm glow—golden, silver, or soft yellow—spreading through your body, softening edges and releasing tension.

Anchoring affirmations—
💛 I have everything I need within me.
💛 My calm is stronger than my fear.
💛 I meet myself with compassion.

—help you translate the experience into a reliable inner resource.

By the end, you’ll feel the difference between managing fear and transforming your relationship with it: less bracing, more belonging; less reaction, more choice.

✨ Press play, breathe with us, and notice what changes.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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A church choir, a missed criminology path, and a flyer for Jesus Christ Superstar—Jaime Lozano’s origin story doesn’t sound like a straight line to Broadway, but it sings like one.

We sit down with Mexican Broadway composer, lyricist, orchestrator, and music director Jaime Lozano to unpack how a series of gut-led choices, generous communities, and a stubborn belief in possibility shaped his art and life. From becoming the first Mexican graduate of NYU’s musical theater MFA to rebuilding after a visa scam forced him to return to Monterrey, Jaime shares the real immigrant journey behind Songs by an Immigrant and the musicals that center Latinx voices with heart, humor, and cultural depth.

We explore why representation in musical theater matters, how Spanish, English, Spanglish—and every accent—belong in the story, and what it means to write honestly when life is loud. Jaime opens up about composing with his child dancing in the living room, swapping projects when inspiration sparks, and choosing Times Square’s chaos or a quiet Rhinebeck lake with equal joy.

With wisdom on prioritizing the important over the urgent, trusting that deadlines serve the work and not the other way around, and measuring success by impact on his community, Jaime reminds us that art is a language for belonging.

👉 If you’ve ever felt “late” to your calling or believed you needed perfect conditions to create, this conversation offers both practical inspiration and immigrant grit.

🎶 Explore Jaime Lozano’s Work

• Songs by an Immigrant (Spotify)
  — stream the album there
  Spotify
• Songs by an Immigrant “Jaime Lozano & The Familia” CD (Broadway Records store)

Center Stage Records * Jaime Lozano — Offici

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey through your body's seven energy centers using the powerful combination of breath, visualization, and color.

We begin at your root chakra, where a glowing red light helps you feel grounded and safe, releasing fears that may be holding you back. As we move to your sacral center, warm orange energy ignites your creativity and helps you embrace change with grace. Your solar plexus chakra brightens with yellow light, strengthening your confidence as you affirm "I stand in my power."

The journey continues through your heart chakra, where soft green light expands with each breath, allowing you to give and receive love more freely. Your throat chakra clears with brilliant blue energy, supporting authentic self-expression. Between your eyebrows, the indigo third eye chakra awakens your intuition and inner wisdom. Finally, white light radiates from your crown, connecting you to something greater than yourself.

The magic happens when all seven centers align, creating a rainbow column of energy flowing through your entire being. You'll complete this practice feeling both grounded and light, centered yet expansive – the perfect balanced state to carry into your day. Whether you're new to chakra work or looking to deepen your practice, this meditation offers a simple yet powerful way to harmonize your energy system and enhance your overall wellbeing.

Try this meditation whenever you feel scattered or disconnected, and notice how quickly you can return to a state of balance. Your energy centers are always waiting to be awakened – all you need is the intention, your breath, and a few minutes of focused attention.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a flexible, practical tool designed to set you up for success no matter how busy life gets.

Instead of rigid goals that often lead to guilt or frustration, The Menu offers bite-sized to main-course options you create for yourself. You’re the chef — and each day, the only “goal” is to choose something from your menu.

Discover how to build your own menu of mindfulness, energy, notions, and unwinding so you always have achievable, conscious choices at your fingertips. From a one-minute breathing exercise to a full creative project, The Menu helps you stay consistent, motivated, and guilt-free.

✨ Stop struggling with traditional goal setting. Start choosing from The Menu.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Take a journey into your inner landscape with this transformative guided meditation focused on reconnecting with your authentic power. Beginning with mindful breath awareness, this practice leads you to visualize your breath as golden light energy gathering in your solar plexus – your personal power center.

Many of us unconsciously dim our light, hiding our gifts and talents from the world. Through gentle guidance, this meditation helps you identify where you might be "playing small" in your life, where self-doubt has crept in, and where anxiety might be physically stored in your body. As you direct healing breath energy to these areas, you'll experience a profound release of tension and a renewed sense of possibility.

"You are a powerful and beautiful being who came here not to dim your sweet soul," reminds the guide as you're led through a series of empowering affirmations: "I am powerful, I am connected, I am strong" and "I am ready." These words aren't just positive thinking – they're reminders of your essential nature and the gifts you were born to share.

The meditation culminates with an invitation to be your own lighthouse – a guiding beacon not just for others but for yourself. In a world that often encourages conformity, this practice gives you permission to shine your unique light unapologetically. Whether you're facing challenges, seeking direction, or simply wanting to reconnect with your authentic self, this meditation offers a sanctuary of self-discovery and empowerment. Take these ten minutes to remember who you truly are. The world needs your light – are you ready to let it shine?

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story attributed to Franz Kafka offers a profound perspective on change, transformation, and how we might relate differently to what we feel we’ve lost.

Through the tale of a little girl whose doll goes missing in a Berlin park, we discover a beautiful metaphor for life’s transitions. When a thin man suggests the doll isn’t lost but traveling, he begins delivering letters that chronicle her adventures around the world. With each note, we learn alongside the child how “a postcard can be a doorway, how a suitcase can be a spine, how homesickness is just love with somewhere to go.”

The story culminates in recognition and acceptance when the girl receives a new doll—embodying the way experience changes us. A short guided reflection invites you to consider your own “traveling dolls”: aspects of life that may be changing form rather than disappearing. What might they write to you today? What wisdom have they gathered on their journey?

Whether you’re navigating a transition, processing a loss, or simply curious about new ways to meet change, these six minutes offer a quiet pause to breathe, listen, and perhaps write your own postcard from whatever is moving in your life now.

Note: This is a contemporary retelling of a story often attributed to Franz Kafka; the original letters were never found.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes.

• Quality over quantity: even brief moments of focused breathing can be transformative
• Simple body relaxation techniques including softening shoulders, jaw, and forehead
• Heart-centered visualization with a warm, steady light that expands with each breath
• Gentle physical movements to transition back to daily activities
• Reminder that restoration doesn't require lengthy practice, just presence

Carry this sense of calm and restoration with you throughout the rest of your day. Namaste, my friends.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I share the surprising lessons I've learned from playing impromptu badminton games with my husband on the narrow green strip between our cottage and the lake.

These spontaneous matches—where he strategically positions me with the wind at my back, sends the birdie soaring into tree branches, and lunges dramatically for returns while I laugh until I cry—have become a treasured ritual. You won't find these games on our calendars or to-do lists. They serve no purpose beyond the moment itself, yet they've become invaluable to our wellbeing.

Through these playful interludes, I've discovered that while I deeply believe in hard work and dedication, success isn't defined solely by hours logged, words written, or money earned. There's diminishing value in working so relentlessly that we're too exhausted to enjoy the rewards. Paradoxically, when we return from these breaks, we find ourselves more energized and connected—not just to each other, but to whatever we're focusing on. We may put the "bad" in badminton with our lack of skill, but as I like to say, the score is always "love-love." I encourage you to find your equivalent of lakeside badminton—that activity that brings you pure, purposeless joy. Your productivity (and your heart) might just thank you for it.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Doorways to clarity await in this transformative guided meditation that connects you with the wisdom of your future self.

The journey begins in a quiet, safe room—your inner sanctuary of possibility. With each breath, you're guided to open windows, inviting fresh air that symbolizes the clearing of mental clutter and stagnant energy. As light floods in, notice how your body responds to this spaciousness, this invitation to expand beyond current limitations.

Around you stand several doors, each unique in appearance and representing different potential paths forward. Which one calls to you? Which sparks curiosity or feels alive with possibility? There's no right or wrong choice—only the wisdom of your intuition guiding you toward what resonates most deeply. As you step through your chosen doorway, you encounter perhaps the most powerful guide available: your future self.

This visualization creates a bridge between who you are now and who you're becoming. Your future self stands before you with ease in their expression and light in their eyes, offering guidance and reassurance that transcends your current challenges. The message may arrive as words, images, feelings, or simply a knowing presence—whatever form it takes, it carries exactly what you need in this moment.

The practice reminds us that clarity isn't found by adding more to our lives but by creating space for wisdom to emerge. Windows can always be opened; doors are always waiting to be chosen. What message does your future self have for you today? Take these ten minutes to discover the guidance that already exists within you.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What does it really mean to honor your body’s wisdom in a high-pressure career?

Broadway star Aisha Jackson (The Great Gatsby, Frozen, Waitress) takes us behind the curtain to reveal the delicate balance between artistic excellence and personal wellbeing. Fresh from celebrating the one-year anniversary of her vocal surgery, Aisha shares her practice of “constant check-ins” — a mindful way of gauging her physical, mental, and vocal capacity each day. She also introduces the concept of “vocal cash” — the limited energy reserves performers must budget through demanding eight-show weeks.

Our conversation explores how reframing limits as choices creates a powerful shift — one that preserves her voice, expands her artistry, and sustains her joy. Aisha speaks candidly about representation, mentorship, and her commitment to creating space for others to shine. From navigating grief to celebrating triumphs, she reveals how staying grounded in her deeper purpose allows her to transcend the pressures of performance.

Whether you’re a performer, creative professional, or navigating your own high-demand path, Aisha’s wisdom offers a blueprint for sustainable excellence — and a reminder that when we honor our capacity, reconnect to our why, and share our gifts with joy, we show up more authentically in every moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to honor the shift.

This guided meditation will help you release what no longer serves you, carry forward the wisdom of what’s behind you, and gently step into what lies ahead. Through mindful breathing and visualization, you’ll plant the seed of your intention and reconnect with the power of presence.

Take this time to remind yourself:
✨ Every ending holds a beginning.
✨ Every transition is an invitation to grow.
✨ You always have the choice to begin again.

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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🍂 That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper within us. The angle of sunlight, the rustle of leaves, the crisp blue sky—all converge to create what I call that inescapable fall feeling. ✨

In this episode, I guide you through a simple mindfulness exercise to reflect on the past year—what was hard, what came easily, what surprised you, what sparked curiosity, and what amazed you. 🌟 This practice offers a new vantage point for self-reflection and reveals insights that might otherwise remain hidden.

I also share a reading from my book on fall’s unique duality—how it feels like both an ending and a beginning, holding space for nostalgia and new possibilities. 🍁 Remember how as children, fall brought excitement and uncertainty in equal measure? That wisdom is still available to us.

So, as you feel that unmistakable fall feeling, consider it an invitation to slow down, embrace your inner child, and fully inhabit the present moment—with your favorite sweater, a good book, and permission to simply be. 🧘‍♀️📖✨

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative episode offers a powerful antidote to our culture's obsession with perpetual action through a beautiful Buddhist parable about balance and renewal.

At the heart of this episode is the story of Kansho and Yuma – the mighty waterfall and the still pond. Their relationship reveals the profound truth that power and stillness aren't opposing forces but complementary energies that sustain each other. The waterfall's thunderous strength depends entirely on the pond's quiet ability to receive, hold, and renew. This ancient wisdom speaks directly to our modern struggle with burnout, perfectionism, and the relentless pressure to perform.

Through guided breathing and thoughtful narration, this episode creates a sanctuary for listeners to experience what it teaches – that rest isn't weakness but the source of our strength. You'll be invited to recognize yourself as both waterfall and pond, understanding that your moments of quiet reflection are just as valuable as your periods of dynamic action. The episode concludes with a powerful reminder that "by choosing to rest, you are not giving up your power, you are increasing it." Take this opportunity to pause, breathe, and rediscover the restorative power of stillness. What might change in your life if you honored both your need for achievement and your need for renewal?

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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This intimate conversation explores the balance between craving stability and embracing uncertainty in artistic pursuits.

Our guest, an established actor, shares their strategy for navigating the feast-or-famine nature of the entertainment industry. Rather than remaining “at the beck and call of some force that might grant me a job,” they’ve discovered the power of self-created projects—work that generates passion, purpose, and forward momentum regardless of outside validation.

The discussion takes a fascinating turn when examining the language we use to describe our needs. What begins as a desire for “structure” transforms into something deeper: self-actualization and creative autonomy. Through gentle questioning, we uncover what truly lies beneath—a yearning to create something enduring in a profession defined by temporary roles.

For anyone in a creative field struggling with uncertainty, this episode offers a fresh perspective on building a sustainable creative life. It’s about honoring what you create that won’t vanish when external projects end, cultivating balance that isn’t disrupted by professional ups and downs, and finding fulfillment through self-directed work aligned with your deepest values.

🎧 Listen now to discover how you can build a creative foundation that remains steady—even in uncertain times.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Let us know what you enjoy about the show!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What happens when a 12-year-old decides to stop living a lie and pursue her true passion? For Broadway dancer Valeria Yamin, it was the moment that changed everything.

In this captivating conversation, Valeria takes us on her journey from Venezuela to Broadway, revealing the pivotal moments that shaped her remarkable career. From tearfully confessing to her father that she wanted to be a performer (not an eye doctor), to facing rejection from her dream school only to find her way there through an unexpected encounter – Valeria's story is a masterclass in resilience and authenticity.

Currently performing in the original Broadway cast of "Just In Time" after four seasons as a Radio City Rockette, Valeria speaks candidly about battling impostor syndrome, particularly when transitioning from dance to singing. "I don't have as much singing experience and training as I do with my dancing," she admits. "When I'm singing, I feel a lack of tools." Yet rather than letting this hold her back, she embraced vulnerability and gradual growth, showing how even accomplished performers continue to evolve.

The conversation takes a thoughtful turn as Valeria, now 25, reflects on gaining perspective in her career – moving from being "on the train" of non-stop performing to seeing her life from a "bird's eye view." This shift allows her to appreciate her journey while considering what colors and textures she wants to add next. Her approach to setbacks is equally enlightening: "Not now, maybe not ever, but not now, but maybe someday."

Throughout the episode, Valeria's definition of living in the moment shines through – being "out of your head and in the world." Her story reminds us that authentic living requires courage, resilience, and the willingness to embrace both successes and redirections as part of our growth.

Have you been putting your true passions on hold? Listen to this episode and find the courage to follow your heart, just as Valeria did when she decided to live her truth.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my husband Philip as a teenager, to getting married aboard a tall ship on Lake Ontario, to the life we’ve created together as captains of our own ship.

Originally written on our 21st wedding anniversary, this reflection—titled Life By Us—looks back on our unique wedding day, the adventures we’ve embraced, and the symbols that continue to guide us: motion, journey, and the waxing and waning of the moon. From the music and milestones of the 1980s to last night’s moonlit lake, I explore how love, partnership, and creative living evolve over time.

If you’ve ever wondered how to build a relationship that thrives through change, or how to honor your shared history while looking forward to the next chapter, this episode is for you. It’s a story about choosing your own course, celebrating the phases of life, and embracing the adventures still ahead.

What you’ll hear in this episode:

• The story of our one-of-a-kind tall ship wedding on Lake Ontario
• Why “Life By Us” became our personal mantra
• Reflections on the moon’s phases as a metaphor for love and growth
• A celebration of 36 years together and the adventures still to come

Whether you’re in a long-term relationship, just starting out, or simply love a good love story, this episode will inspire you to chart your own course and be the author of your own life.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Feeling stuck or uninspired? This gentle guided meditation helps you clear mental clutter, center your energy, and reconnect with your creative spark. Perfect for starting your week, centering before work, or recharging midday, you’ll be guided through grounding breathwork, calming visualization, and a warm ignition of your imagination. Breathe in possibility, breathe out distraction — and step back into your day inspired.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever achieved something impressive only to discover it didn't bring the fulfillment you expected? This episode shares the powerful journey of a client (called "Jessie" for privacy) who found herself in exactly this position – working on the most prestigious project of her career yet feeling profoundly unhappy.

The story begins with an unexpected phone call after a podcast recording. Despite being among the most accomplished, confident, and creative people I know, Jessie reached out in a moment of vulnerability to share her struggle. Though externally successful, she was miserable, and her prestigious position was negatively affecting both her performance and personal life. This moment of courage – what Brené Brown would describe as "the willingness to show up and be seen, even when vulnerable and afraid" – became the catalyst for profound transformation.

Our work together centered around a simple but powerful insight: Jessie already knew the answers she needed but hadn't been asking herself the right questions. Through our sessions, she redefined what success truly meant to her, recognizing that her strengths were tools to be used intentionally rather than defaults that should dictate her path. Three months later, Jessie made the bold decision to walk away from the prestigious project, creating a life of her own design that brought genuine happiness and fulfillment.

This episode reminds us that success is deeply personal. The very achievements we chase can sometimes stand in the way of becoming who we truly want to be. As you listen, I encourage you to reflect on your own definition of success. Are you living in alignment with your values, or letting external expectations guide your choices? You know the answers – you just need to start asking the right questions.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What truly separates high performers from everyone else? Contrary to popular belief, it's not just raw talent or relentless positivity—it's their ability to identify and manage the specific influencers that affect their performance.

During our enlightening conversation, we dive deep into the six critical influencers that shape our ability to perform consistently at high levels: spiritual, mental, environmental, emotional, physical, and social. These factors create a complex web that either supports or undermines our performance capabilities. The fascinating revelation is that for most high performers, it's not their mindset itself that threatens their success, but rather the various elements that knock them out of alignment.

We explore how creating your personalized "success formula" works as a practical tool—almost like having your own technical rider that travels with you through challenges. This formula helps you anticipate potential disruptions to your rhythm and make accommodations before they derail you. Instead of maintaining a restrictive tunnel vision of forced positivity, this approach encourages you to stay open while developing familiarity with your specific detractors.

The most powerful moment comes when we discuss how recognizing these patterns transforms your relationship with obstacles. When challenges arise, you can meet them with calm recognition: "I've felt this before. I've seen this before. It's not going to kill me." This perspective shift turns potential threats into opportunities for growth and learning, maintaining your consistency even when outside stressors threaten to shake your foundation.

Ready to discover your own performance influencers and create a success formula tailored specifically to you? Listen now and learn how to stay in your power, even when circumstances try to take you offline.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Struggling to access your creativity? Feeling disconnected from your inner voice? This chakra meditation offers a beautiful journey back to yourself through energy alignment and guided visualization.

We begin by settling into a comfortable position, allowing the breath to naturally deepen as we prepare to travel through each energy center. Starting at the root chakra, we visualize a strong red light grounding us to earth, establishing safety and belonging. This foundation serves as the bedrock for all creative work. Moving upward, we activate the sacral chakra's orange glow, the seat of creative flow and emotional expression, affirming our natural ability to create without resistance.

The journey continues through the golden yellow solar plexus, center of confidence and personal power, where we reclaim trust in ourselves and our creative decisions. We then open the heart's compassionate green light, the throat's expressive blue energy, and the third eye's intuitive indigo wisdom. Each chakra, when aligned, removes another barrier between you and your innate creative potential.

The meditation culminates in a powerful visualization of a light-filled doorway leading to your personal creative sanctuary—a space within that holds all your inspiration, wisdom, and artistic expression. Here, you can commune with your creative essence, ask questions, and receive guidance directly from your higher self. This sacred inner room remains accessible long after the meditation ends, a permanent resource you can return to whenever creative blocks arise.

Remember that your creativity never leaves you—it's always there, waiting for you to create space and alignment to access it. This 20-minute practice offers not just temporary relief but a sustainable pathway to your creative source. Return to it whenever you need to realign, reconnect, and rediscover the vast wellspring of imagination that lives within you.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What drives you forward when you’re already succeeding?
When everyone around you thinks you’re doing great, how do you reconnect with that inner knowing that there’s more—more growth, more potential, more purpose?

This episode explores the growth mindset of high performers and challenges the idea that success means stopping. While many of us achieve mastery in our chosen fields, we often reach a plateau—coasting on competence, collecting praise, yet quietly wondering what else we’re capable of.

The real challenge isn’t always climbing higher. Sometimes it’s having the courage to challenge your comfort zone—to admit where you’re not living up to your own standard, even if the world thinks you’ve already made it.

As high performers, our fear often stems not from doubt, but from the magnitude of what we know we’re capable of. This episode invites you to reframe the choice: what if the space between comfort and transformation isn’t a leap, but a middle ground—a space to honor all you’ve done while reaching for what’s next?

Whether you’re thriving, coasting, or just beginning to stretch, ask yourself:

• Where am I unconsciously competent?
• When was the last time I truly felt challenged?
• What untapped potential is waiting for me?

These aren’t questions of inadequacy—they’re invitations to step into deeper self-leadership, to expand into growth on your own terms.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Finding that sweet spot between a busy day and restful sleep can feel impossible when your nervous system hasn't gotten the memo that it's time to power down. This meditation meets you exactly where you are – still buzzing with the day's energy, mind racing, body unable to settle – and guides you gently toward deep rest.

The journey begins with permission to release the mental and physical performance energy that may have served you well during the day but now stands between you and restorative sleep. Through intentional breathwork, we create the first signals to your nervous system that it's safe to downshift. Those sighing exhales aren't just satisfying – they're physiologically designed to activate your parasympathetic system, your body's built-in relaxation response.

Moving from breath to body, we'll guide you through a comprehensive scan that identifies areas where you might still be holding tension or alertness. From your forehead to your toes, each part receives attention and an invitation to soften. This meditation acknowledges the reality that sometimes our bodies stay braced long after the need has passed, and offers concrete techniques to release that physical holding pattern.

Beyond the physical practice, this meditation addresses the psychological barriers to rest that many of us face. The constant pressure to perform, respond, achieve, and please others doesn't always disappear just because we've turned off the lights. We create a mental sanctuary where there's "nothing left to hold onto" – no emails demanding answers, no performances needed, nothing to prove. The visualization of descending a staircase away from your day provides a concrete pathway for your mind to follow as you transition into deeper states of calm.

Whether you've been center stage or supporting from behind the scenes, this practice honors the efforts of your day while giving you full permission to set it all down. The simple, profound affirmation "You did enough, you are enough" addresses the worry that often keeps us vigilant when we need rest. Join us in this journey from doing to being, and rediscover the peace of simply existing, exactly as you are.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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A Buddhist parable tells the story of Fudo, a young falcon who learns that true freedom comes from understanding that the sky isn't a boundary to overcome but a reflection of his own limitless nature. This ancient wisdom teaches us that our perception of limitations often creates the very constraints we struggle against.

• Fudo, a talented young falcon, feels restless when flying and wonders what lies beyond the sky's apparent boundaries
• He seeks wisdom from Shouhai, an ancient turtle known for his patience and deep insights
• Shouhai explains that the sky has no limits—it's Fudo's conception of it as something to conquer that creates his feelings of limitation
• The turtle teaches that the sky simply "leaves room" and mirrors Fudo's own unlimited nature
• When Fudo shifts his perspective, he experiences the sky differently and finds the freedom and contentment he sought
• The parable illustrates how our perceptions shape our reality and how letting go of the need to conquer can lead to true freedom

Stay safe and healthy, everyone, and remember to live in the moment.

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Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
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🎵 STOPTIME Theme Music by Philip David Stern
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Experience a nine-minute walking meditation journey focused on presence, noticing, and gratitude. This mindful practice transforms ordinary walking into a conscious act of coming home to yourself while deepening your awareness of the world around you.

• Standing still to ground yourself before beginning the walk
• Setting an intention to make the walk an act of remembering rather than escaping
• Cultivating gratitude for your body's ability to move
• Noticing the mechanics and rhythm of your walking
• Opening your attention to surroundings with soft, gentle observation
• Identifying something you hadn't noticed before
• Practicing gratitude with each step
• Allowing emotions to walk beside you without judgment
• Returning to your space with renewed awareness
• Finding something new in familiar environments

Take this awareness with you as you step into the rest of your day. Namaste.

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
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🌿 A reflection on creative worth, momentum, and sharing what still matters.

Have you ever created something you're proud of, only to let it fade into the background? That moment when you decide your work has passed its prime—even though its value remains unchanged?

Summer mornings by the lake have become my sacred ritual. I wake with the sun, tiptoeing past sleeping pets before donning my protective "moon boots" against the morning dew and perhaps Gary the garden snake. With green tea in hand and books tucked into my basket, I step outside to breathe in gratitude for this beautiful, safe place. These solitary moments connect me with both the natural world and the wisdom of authors whose words accompany me each day.

While reflecting on my dock this morning, I realized it's been exactly one year since I published my book. Though the writing process never felt like work—I sometimes miss it—I've stopped promoting it, telling myself the momentum is gone. But why? Has the value of those words diminished, or am I simply afraid of how they'll be received? When we create art of any kind, we engage in a vulnerable act. Yet keeping our work hidden might actually be selfish. If I worry about what others think of my creation, that's just ego talking. I can't control whether you like my book, but I can offer it wholeheartedly, aligned with my values.

This morning brought clarity: there is no shelf life for insight. Good ideas don't expire. They remain valuable whether discovered today or years from now. I invite you to consider what you've created that deserves to be celebrated and shared again. What wisdom have you kept to yourself that others might benefit from? Join me in honoring our creations without fear of judgment, because authentic expression never goes stale.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

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💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Ever found yourself exhausted from battling negative thoughts? You're not alone. What if those pesky inner critics weren't actually your enemies, but misguided protectors you could transform into powerful allies?

Throughout this episode, I dive into the counterintuitive approach to handling the negative voices in our heads—what I playfully call our "gremlins." These aren't malevolent forces conspiring against us, but outdated protection mechanisms trying to keep us safe in the only way they know how. Drawing from personal experiences and professional coaching insights, I share why fighting against these thoughts actually amplifies their power and drains our precious energy.

The transformation begins with a simple yet profound shift: instead of resisting your gremlin, invite it in. Acknowledge its message, thank it for its protective intentions, and then offer it a new role in your life story. This ritual of recognition and redirection doesn't reject the gremlin's energy but repurposes it for your benefit. As one client beautifully described after practicing this approach, "My gremlin has become my greatest ally—checking in regularly to ask how it can support me today."

Whether you're facing important decisions, stepping into new challenges, or simply tired of the energy drain from negative self-talk, this episode offers a practical framework to shift your relationship with your inner critic. Take a moment today to tune into that voice—what outdated message is it repeating, and how might you thank it and rewrite its script? Your transformed ally is waiting to support you in ways you never imagined possible.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you awake, teaching you to temporarily set aside both worries and positive anticipations to make space for restful sleep.

• Identifying how hope itself can sometimes become a burden that prevents present-moment awareness and sleep
• Using breath work and body relaxation to prepare the mind for release
• Visualizing thoughts as paper lanterns on boats drifting across a lake
• Understanding that temporarily letting go of hopes doesn't mean abandoning them
• Recognizing that rest is an essential part of becoming and achieving what we want
• Creating a mental image of being supported under a starry night sky
• Learning to trust the natural unfolding of life without constant mental management
• Embracing the permission to rest before everything is resolved or completed

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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A simple morning ritual sparked a profound realization about perception, gratitude, and finding beauty in life's small annoyances. What began as frustration with a persistent spider web across my doorway evolved into a daily practice of mindful appreciation.

Walking you through my morning routine—making coffee, preparing my reading materials, and stepping outside to enjoy my garden—I share how clearing away the inevitable spider web shifted from being an unwelcome disruption to becoming an integrated part of my ritual. The transformation wasn't in the web itself, but in how I chose to see it.

Today's revelation came when I paused to truly observe the web glistening in the sunlight—its intricate geometry, perfect symmetry, and the remarkable persistence of its creator who rebuilds this masterpiece daily without complaint. This spider doesn't create art for my appreciation; it's simply following its nature. Yet in doing so, it offers an unintended gift to those willing to notice.

This reflection touches on our tendency to project human qualities onto nature (like in Charlotte's Web) when perhaps there's equal power in appreciating nature on its own terms. I've learned to acknowledge my instinctive fear of spiders while transforming it into awe for their remarkable abilities. Though I still clear the web each morning, I now do so with reverence rather than irritation—a practice that extends beyond spider webs to how we might approach all of life's persistent challenges.

What daily frustrations might you reframe as opportunities for wonder? Join me in finding unexpected teachers in ordinary moments and discovering how shifting perspective can transform our experience of the world around us. Remember to live in the moment and find gratitude in the smallest details of your day.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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We unpack what it means to truly own your worth without performing it, proving it, or apologizing for it. This conversation explores the difference between authentic confidence and performative self-worth.

• The misconception that client interactions are about proving ourselves rather than delivering value
• How trying to "wear hats" or personas prevents us from accessing our authentic capabilities
• The distinction between confidence (internal) and cockiness (seeking external validation)
• Confidence as a result of facing challenges and discovering your competence
• The metaphor of "wearing the shirt" without defending your choice to wear it
• Embracing negative thoughts as teachers rather than enemies
• Inviting your "inner monsters" to dialogue instead of fighting them

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner spark. This meditation guides you through remembering your creative self, beyond judgment and beyond comparison.

• Creativity exists beyond resumes or past achievements – it's about tapping into intuition and letting go of self-judgment
• Fear often blocks creativity – particularly fear that our next creation won't measure up to past work
• Visualization helps reconnect with moments when we felt creatively alive, remembering the sensations and emotions
• Personifying creativity as a spark or firefly creates a relationship with our creative essence
• Asking "What would I create if I didn't need it to be perfect?" liberates us from perfectionism
• Transforming limiting beliefs about creativity through conscious affirmations rebuilds creative confidence
• Small daily creative acts maintain our connection to creativity without overwhelming pressure
• Creativity can be quiet – "sometimes the spark is in the whisper"

Take a moment today for one small creative act that's just for you. Your spark is still here, and it's yours to tend.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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A chance encounter on a train becomes a moment to challenge assumptions about nationality and kindness. When an elderly couple attributes my patience to being Canadian, I return to clarify that values, not citizenship, define our interactions with others.

• Reassuring an anxious elderly couple that their pace wasn't inconveniencing me
• Couple assuming my kindness was because I was Canadian
• Returning to explain I'm a dual citizen and my kindness comes from within
• Reflecting on how assumptions rob us of authentic connections
• Understanding that values, not nationality, shape our interactions
• Making choices that create space for reflection and deeper understanding

Remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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This meditation creates a safe space for anyone navigating unknown territory, feeling burnout, or carrying the weight of worry and stress. It offers practical techniques to release tension and reconnect with your center, reminding you that uncertainty doesn't mean you're lost—it means you're still becoming.

• Guided body scan to release tension in the head, jaw, shoulders, and hands
• Box breathing technique (inhale, hold, exhale, hold for counts of four) to calm the nervous system
• Visualization exercise to release the "heavy backpack" of burdens you never meant to carry
• Self-compassion practice with the affirmation "I can care without carrying"
• Permission to rescript your inner dialogue and give yourself what you truly need
• Reminder that healing begins with care and acknowledging where you are

Remember, you can return to this meditation whenever you feel stressed, burned out, or uncertain. You are allowed to take care of yourself—it's what you're here for.

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the brilliant songwriter behind Frozen's "Let It Go," Coco's "Remember Me," and WandaVision's "Agatha All Along"—opens up about the delicate dance between artistic ambition and motherhood, revealing how these seemingly opposing forces have actually nourished each other.

"Having children gave us both, as artists, a lot of structure," Kristen shares, reflecting on how parenthood transformed her creative process with husband Robert Lopez. Far from limiting her artistry, this structure provided a framework that enhanced their work. The lullabies she created to comfort her children during work trips later inspired pivotal moments in Coco, while her personal experiences with anxiety directly informed Elsa's journey in Frozen.

Kristen speaks candidly about navigating the dizzying heights of success—particularly after Frozen became a global phenomenon. "We're going to try to enjoy the ride but not get addicted to the ride," she recalls deciding with her husband, describing success as "peeking your head out of the water for a little while, and then going back into the water to do your work." This grounded perspective allowed them to maintain their creative integrity while processing their newfound fame.

As she looks toward the next chapter of her life, with her children growing older, Kristen contemplates expanding beyond her established collaborative partnership. Whether directing an animated feature or creating a one-woman show, she's learning to embrace all her layers—not just the confident, take-charge energy she's known for, but also the "wise goddess" who finds renewal in quiet moments in nature.

Ready to discover how one of entertainment's most accomplished creators thinks about authenticity, creative collaboration, and intentional living? Listen now and be inspired to embrace your own multifaceted self.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever wondered what might happen if you allowed yourself to truly look inward? What truths might you discover if you moved beyond surface-level engagement with yourself?

During a recent book club gathering for "The Places When There Are Spaces," something extraordinary happened. A participant—someone who confessed to rarely making time for reading and being uncomfortable talking about herself—shared a moment of transformation so genuine and moving that it deserved to be highlighted. This episode captures that powerful exchange.

Working 80-90 hours weekly, this participant had always struggled to find time for reading. Books would sit half-finished for months as life's demands took priority. Yet something compelled her to join this book club, her first ever. As she began engaging with the reflective questions in the book, she noticed herself answering only "surfacely," skimming along the top of her thoughts rather than diving deeper.

The magic happened when she recognized this pattern and made a conscious choice: "I said well, this isn't going to work, so you better just open up." What followed was a journey into self-awareness that she wished had come earlier in life. She connected deeply with discussions about tolerating things that once brought joy and confronted her fear of not being good enough—universal struggles many of us share but rarely voice aloud.

Her story reminds us of the transformative power of pauses—those spaces between interactions where tremendous growth can happen if we're brave enough to listen to ourselves. If her journey resonates with you, perhaps it's time to create your own space for reflection. What might you discover about yourself in the silence?

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not your mind. For the next 13 minutes, you'll journey through your seven main energy centers, gently awakening and harmonizing each one as you remember your innate strength and clarity.

Starting at your root chakra, you'll visualize a deep red light grounding you to the earth, creating a foundation of safety and belonging. As you move upward through your energy centers—the creative orange of your sacral, the powerful yellow of your solar plexus, the loving green of your heart, the expressive blue of your throat, the intuitive indigo of your third eye, and the transcendent violet of your crown—you'll release blockages and reconnect with aspects of yourself that may have been forgotten or suppressed.

This meditation stands apart through its gentle yet powerful affirmations that remind you of truths you may have lost touch with: "You are allowed to feel. You are allowed to want. You have always been enough. You don't have to speak to prove your worth." The practice culminates in a beautiful integration of all seven energy centers, leaving you feeling aligned, clear, and whole. Whether you're new to meditation or a seasoned practitioner, this chakra journey offers a pathway back to yourself—back to the wisdom and power that has always lived within you. Close your eyes, take a deep breath, and remember who you truly are.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how these three elements flow together when we're operating on autopilot.

When we react without awareness, there's virtually no space between our thoughts, emotions, and the actions we take. We gulp down the TEA without checking if it's too hot, metaphorically speaking, and get burned by our own reactions. This pulls our focus away from possibilities and toward pain, creating a cycle that's difficult to break. For instance, thinking "My best isn't good enough" triggers sadness or shame, leading to withdrawal or self-soothing behaviors. Similarly, thoughts like "I never get opportunities" generate resentment, manifesting as sarcasm or feigned indifference.

The good news? We can transform this reactive cycle by adding SUGAR to our TEA—a powerful acronym that creates space for intentional response. Stop to catch the thought. Unhook from reactive thinking, remembering thoughts are energy, not your identity. Ground yourself with breath. Ask what else is true beyond your initial thought. Recognize that reactions limit your access to energetic choice and possibilities. While reactive behavior becomes visible through external triggers, it originates internally from our lived experiences and limiting beliefs.

By recognizing our patterns and stirring a little SUGAR into our TEA, we create the spaciousness needed for growth—that vital space where energetic choice lives and possibility returns. This awareness helps us break free from limiting patterns and access our power to live a created life rather than a default future. Subscribe now to explore more tools for transforming reactive patterns into conscious choices!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
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🎵 STOPTIME Theme Music by Philip David Stern
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We explore how the desire to connect can transform into over-explaining and dilute our message when we're driven by the need to be understood, validated, and accepted.

• The coach identifies a pattern of tangential explanations stemming from worry about listeners' perceptions
• Client recognizes her habit of constantly explaining rather than trusting her message
• Creating intentional pauses allows the message to land with listeners
• Frustration from listeners often comes from caring about the message, not disliking the speaker
• Too many details can overwhelm listeners like eating too fast
• Finding and operating from your "why" attracts the right audience
• When you trust your message, you don't need to over-explain

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay.

• Settling into a comfortable position and connecting with your natural breath
• Visualizing golden light flowing through your body from head to toe, melting away tension
• Special focus on releasing tightness in the temples, jaw, shoulders, heart space, and belly
• Immersive visualization beneath a blanket of stars in the night sky
• Gentle reminders that "you are safe, you are loved, everything will be okay"
• Permission to let go completely: "You've done enough for today"

Sleep well. You are safe, you are whole, everything is going to be okay.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful connection and how explicitly expressing our feelings strengthens our relationships.

• Examining the dangers of assuming our feelings are understood without expression
• Why important emotions like love, pride, and gratitude should never remain unspoken
• The difference in impact between assumed versus explicitly stated feelings
• How emotional shortcuts lead to disconnection in both personal and professional relationships
• Why saying "I appreciate you" sometimes carries more weight than "I love you"
• The reciprocal benefits of expressing pride and appreciation
• Finding fresh ways to express common sentiments to maintain their power

The challenge is to practice not assuming feelings "go without saying." Share your experience with expressing feelings you normally keep unsaid - I'd love to hear from you!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlightening episode, I share a powerful insight from my conversation with the incredibly talented Kristen Anderson Lopez about what I call "energetic choice."

We dive deep into the transformative power of shifting from "I should" (which keeps us trapped in shame) to "I could" (which places us in capability) and finally to "Do I want to?" (which restores our power of choice). This simple but profound linguistic shift completely changes our relationship with ourselves and our decisions. Through personal examples and practical wisdom, we explore how these subtle language changes can liberate us from shame-based thinking and reconnect us with our authentic desires.

The conversation naturally extends to how we perceive others. We discuss the liberating truth that everyone is always doing their best in any given moment with the resources they have available. Rather than judging the person looking at their phone while walking up subway stairs, what if we engaged our imagination to create empathetic possibilities about their situation? This creative reframing not only exercises our empathy muscles but prevents us from creating unnecessary suffering for ourselves through judgment.

This episode offers a refreshing perspective on how language shapes our reality and how small shifts in thinking can create profound changes in our daily experience. Whether you're struggling with self-judgment or finding yourself irritated by others, these insights provide practical tools for bringing more compassion, choice, and even playfulness into challenging moments. Stay tuned for the full conversation with Kristen Anderson Lopez dropping next week on "Stop Time Live in the Moment" – but in the meantime, this nugget of wisdom might just transform how you move through your day.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's masterpiece "The Prophet" offers us a profound alternative perspective that could transform how we experience each moment of our lives.

Today I felt moved to share a beautiful passage from "The Prophet" that speaks to the nature of time itself. Published in 1923, this timeless work continues to offer wisdom that feels startlingly relevant to our rushed modern existence. Gibran challenges our conventional understanding of time as something linear that can be divided, measured, and controlled. Instead, he invites us to recognize the timelessness that dwells within each of us.

The passage I read contains some of Gibran's most breathtaking insights: "Yesterday is but today's memory and tomorrow is today's dream," and "that which sings and contemplates in you is still dwelling within the bounds of that first moment which scattered the stars into space." These words remind us that our consciousness participates in something eternal, beyond the constraints of clocks and calendars. When Gibran describes love and time as "undivided and paceless," he offers us a powerful metaphor for understanding our own boundless nature.

I hope these words provide a moment of reflection in your day. What would change in your life if you embraced the timelessness Gibran describes? How might you move through your days differently? Take a moment to contemplate this wisdom, and perhaps you too will find yourself inspired to "let today embrace the past with remembrance and the future with longing." Remember to subscribe for more moments of reflection and inspiration that help us all live more fully in the present moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and complete before showing our work to the world.

Today, I'm breaking free from that trap by sharing something vulnerable - an unfinished chapter from my upcoming book, "I Get To: The Power of Energetic Choice." This brief but powerful segment introduces the concept of energetic choice, which transforms how we approach decisions and challenges.

Unlike traditional decision-making that feels binary and fear-inducing, energetic choice offers a framework for moving from powerlessness to agency. The heart of this approach is what I call the "choice capacitor" - a method for shifting your energy from "I can't" through progressive stages until you reach the liberating space of "I get to." It's not about forcing positivity but about recognizing your fundamental power of choice.

As one colleague noted, this framework functions like Doc Brown's flux capacitor from "Back to the Future" - it doesn't literally transport you through time, but it does allow you to alter your future by changing your energetic presence in the now. I demonstrate this process by sharing how I navigated my own resistance to releasing unfinished work.

If you've ever felt stuck in decision paralysis, overwhelmed by expectations, or simply disconnected from your power of choice, this episode offers a practical way forward. Remember: messy can be beautiful, and sometimes your unfinished self is exactly what others need to see.

Subscribe if you're ready to transform your relationship with choice and embrace the beauty of being a work in progress. Your future self will thank you.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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In this powerful and honest episode, Lisa shares a candid conversation that took place during a book club she hosted for fellow coaches. When one respected peer opened up about feeling jealous after learning he had written a book—something he had long aspired to do—it sparked a meaningful dialogue about comparison, creativity, and energetic awareness.

Together, they explore:

• How jealousy can be a mirror for what we long to express
• The transformational shift from FOMO to curiosity
• What the Jungian shadow reveals about the parts of ourselves we’ve hidden
• Why inspiration often hides in the places we resist most

Whether you’re navigating your own creative dreams or noticing your reactions to someone else’s success, this episode is a reminder that our emotions can be teachers—and that the space between comparison and curiosity is rich with possibility.

🎧 Listen now and reflect on what your own moments of envy might be trying to show you.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visualization mirrors life's natural cycles of darkness and light, reminding us that transformation often begins in unexpected places.

• Beginning in the midst of a storm that represents emotional weight and heaviness
• Experiencing the gradual lightening of rain and thinning of clouds as a metaphor for emotional release
• Witnessing sunlight breaking through and a rainbow appearing as symbols of transformation and hope
• Recognizing that both darkness and light are necessary parts of life's design
• Embracing the duality of feeling both grounded and light as we return to awareness

Find a comfortable position, close your eyes, and let the rain come as you trust that the light will follow.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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What happens when we expand our understanding of diversity beyond demographics to include thought patterns and energetic contributions? This fascinating conversation explores how honoring the diverse energies people bring to situations creates richer environments and more authentic connections.

We dive deep into a paradoxical truth: our greatest strengths often conceal our most significant vulnerabilities. When we become known for specific qualities, others expect us to consistently embody them, creating pressure that limits our full expression. The discussion reveals how awareness of this dynamic opens doors to transformation, but requires more than mere recognition – it demands active exploration of alternative values we can embody regardless of circumstances.

The conversation shifts to embrace imperfection as fertile ground for growth. Between flawless and failed performances lies an infinite spectrum of possibilities where unexpected innovation thrives. For high achievers especially, this perspective challenges the binary thinking that limits potential. By reframing imperfection as opportunity rather than failure, we discover how to "win" regardless of external metrics.

Most powerfully, the dialogue examines our thought-emotion-action cycle. Every thought triggers an associated feeling that dictates our behaviors. By understanding this process, we gain leverage for change. When we recognize thoughts as mental events rather than absolute truths, we create space between ourselves and our thinking patterns, unlocking greater psychological flexibility and intentional living.

Ready to transform your relationship with imperfection and discover the power of energy diversity? Listen now and share your biggest takeaway with us in the comments!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into night, this practice creates a sacred transition space where you're invited to set down the weight of your responsibilities and fully embrace the present moment of stillness.

The journey begins with permission—permission to acknowledge that your day's work is complete. "You've made it to the end of your day. There's nothing left to do, nowhere else to be," comes the reassuring voice, creating immediate space for your nervous system to downshift. Through conscious breathing and systematic relaxation, you're guided to release tension you might not even realize you're carrying—from your furrowed brow and clenched jaw to your tight shoulders and restless feet.

What makes this meditation uniquely effective is its balance of structure and spaciousness. The methodical body scan provides a clear path for your attention to follow, while the unhurried pace allows sensations to fully register and release. Particularly powerful is the invitation to watch thoughts "drift past like clouds in the night sky," offering a liberating perspective that helps quiet even the busiest minds. The meditation acknowledges the natural rhythm of your breath as an ever-present anchor, always available to return to when thoughts inevitably arise.

Whether sleep has been elusive lately or you simply desire a more restorative night's rest, this practice offers both immediate relief and cumulative benefits when used regularly. Try it tonight—allow yourself to be fully supported, to let go completely, and to discover what it feels like when your body and mind synchronize in perfect relaxation. Your most peaceful sleep awaits.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsession with external validation and the exhausting mathematics of people-pleasing.

We dive into the dangerous equation many of us follow: dividing ourselves into smaller and smaller pieces to meet others' expectations until we're stretched impossibly thin, serving no one well – especially not ourselves. I explore how we've become masters of relationship politics, pretending everything's fine when it isn't, then feeling frustrated when nobody notices our unspoken distress. This growing gap between our authentic selves and our public personas creates a mathematical impossibility – trying to be everything to everybody simply doesn't add up.

But there's profound freedom in recognizing yourself as the only common denominator in your life – the prime number that cannot be divided. Consider this: of the 7+ billion people on Earth, most will never know you existed, and of those who do, how many truly know the authentic you? When we shift focus from external approval to internal alignment, we discover that what matters isn't universal acceptance but personal integrity. Yes, standing in your truth means some people won't like what you have to say – and that's perfectly okay. The journey will be messy and imperfect, but gloriously yours. By showing up authentically, you not only reclaim your power but create space for others to do the same. Isn't that a much more fulfilling way to contribute to the world than endless people-pleasing?

What might change in your life if you stopped seeking validation from others and started honoring your inherent worth? I'd love to hear your thoughts – share your experiences or reflections in the comments, and if this message resonated with you, please subscribe and share with someone who might need to hear it.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever felt misunderstood because people reduce you to a single trait? This powerful conversation dives into the frustration of being labeled "optimistic" when what's really at play is something much deeper – authentic values of curiosity, connection, and openness.

We unpack the significant difference between toxic positivity (the forced brightness that refuses to acknowledge difficulties) and genuine engagement that stems from core values. As one participant notes, "I'm not just some dainty June" – highlighting how these mischaracterizations can prevent others from taking us seriously or seeing our depth and complexity.

The discussion reveals a fascinating paradox: our greatest strengths can become weaknesses when others expect us to embody them constantly. When we're skilled at presenting as positive or energetic, people come to expect that performance, creating pressure to maintain it even when it conflicts with our authentic state. The key insight emerges – rather than defaulting to our signature strengths in all situations, we can place them "in our toolbox" as reliable tools without letting them define us completely. This creates space for developing other aspects of ourselves and showing up differently across contexts.

This conversation speaks to anyone who's felt boxed in by others' perceptions or struggled with honoring their authentic self while meeting external expectations. As we hear, "we're not monochrome here" – a powerful reminder that human beings are multifaceted and deserve to be seen in their full complexity. How might you start placing your signature strengths in your toolbox rather than letting them define your entire identity? Listen in and reconsider how you express your authentic self in a world that loves simple categories.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately need but rarely give ourselves—permission to stop, even briefly, and reconnect with ourselves.

Designed to fit seamlessly into your busy day, this practice guides you through a gentle but powerful sequence of mindful breathing, subtle movement, and sensory awareness. As you follow along, you'll release physical tension through simple stretches and twists, then awaken each of your senses to fully anchor yourself in the present moment. The practice concludes with a moment of gratitude and an invitation to consciously choose the energy you want to bring into your next hour.

What makes this reset different is its accessibility and immediate impact. You don't need special equipment, extensive time, or previous meditation experience—just five minutes and a willingness to pause. Whether you're feeling overwhelmed at work, scattered between tasks, or simply disconnected from yourself, this practice offers a way back to center. Use it hourly as suggested, or whenever you need to clear mental fog, release physical tension, or reset your emotional state.

The most powerful reminder comes at the end: "You don't need more time. You just needed this moment." In a world constantly telling us we need more—more productivity, more achievement, more hours in the day—this simple practice offers a revolutionary perspective: that wellbeing isn't about having more, but about fully experiencing what's already here. Give yourself this gift whenever you need it. Your body, mind, and spirit will thank you.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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"Dreams are possible." These three simple words capture the essence of Susie Carroll's extraordinary journey from a determined 10-year-old in Utah to a Broadway performer in hit shows like Back to the Future, Mean Girls, and The Prom.

In this heartfelt conversation, Susie reveals the beautiful paradox at the core of her success: while adult Susie battles perfectionism, young Susie possessed a fearlessness that propelled her forward without doubt. "Little Susie had way less doubts than Susie does now," she reflects, describing how she'd ask her mom at age 10 if they could leave Utah for New York because "I think I should be on Broadway."

That early certainty carried her to Pace University and eventually to Broadway, where she's thrived in the demanding role of a "swing" – covering multiple ensemble roles simultaneously. This position, which Susie calls "the best thing that could have happened to me," has become her greatest teacher in balancing meticulous preparation with the flexibility to embrace inevitable imperfections.

Beyond the spotlight, Susie shares her evolution in creating a sustainable life in New York. After experiencing the stark emptiness when shows close, she's cultivated what she calls a "pie chart" of fulfillment – building community, diverse work opportunities, and meaningful connections that sustain her regardless of her performance schedule. Her infectious optimism isn't naive; it's earned through hard work and conscious choice: "I work really hard to make those things true, while also living a very full life of all different emotions."

Whether you're pursuing creative dreams or seeking more authenticity in your life, Susie's insights on forward motion, perfectionism, and creating a balanced life will inspire you to embrace both the challenge and joy of pursuing what lights you up. As Susie demonstrates, sometimes our childhood certainty holds wisdom our adult doubts try to obscure.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching session tackles the exhausting cycle of trying too hard to create change in others when they're not ready to receive it.

We explore the fascinating shift from operating out of obligation ("I have to do this work") to approaching your passion with a sense of privilege ("I get to do this work"). The coach acknowledges their tendency toward intensity and overwhelming others with information, leading to the counterproductive response of resistance and shutdown.

Through thoughtful dialogue, we uncover how language shapes receptivity. When we approach others with empowering rather than frightening rhetoric, we create openings instead of resistance. The breakthrough moment comes when the coach realizes that offering "a little bit of information" creates more excitement and opportunity than overwhelming people with everything they "need" to know.

The conversation beautifully illustrates how our helping instincts can sometimes sabotage our effectiveness. By shifting energy from pushing to inviting, from overwhelming to empowering, the coach discovers a path to sustainability and greater impact. This session highlights the delicate art of helping others change - not through force of will, but through connection to values and the excitement of possibility.

Whether you're a coach, parent, teacher, or anyone trying to influence positive change, this episode offers practical wisdom on how to approach your important work with less frustration and more effectiveness. Try shifting your language from "they need to know" to "they get to discover" and watch what happens!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether you're navigating a minor shift or standing at the threshold of major change, this meditation offers a sanctuary of calm amid life's inevitable transitions.

At the heart of this practice lies a powerful truth: while change is unavoidable, our suffering is optional. The meditation gently guides you to notice how your mind creates stories about change—often worst-case scenarios of loss, failure, or rejection. But what if these stories are merely rehearsals for pain that may never arrive? What if your fear stems not from the change itself but from the narratives you've constructed around it?

Through guided breathwork and mindful awareness, you'll discover the freedom that comes with releasing your attachment to knowing how everything will unfold. Rather than bracing against change, you'll learn to breathe into it; rather than clinging to certainty, you'll practice opening to possibility. The meditation reminds you that you are not lost or behind—you are whole, capable, and resilient in each moment.

Perhaps most transformative is the realization that not knowing isn't something to fear—it's the birthplace of every creative possibility. It's where new ideas emerge and where you get to write the next chapter of your story. By returning to your breath and to choice whenever uncertainty feels overwhelming, you'll cultivate a new relationship with change—one based on openness, trust, and unexpected grace.

Next time you feel that familiar tightening against life's transitions, remember: you are not at the mercy of change. You are in relationship with it, and the nature of that relationship is entirely up to you. Take a deep breath, stay open, and trust that possibility lives in the unknown.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Take 5 minutes to realign—and then, go shine.🌟

In this episode, we transform those pre-show butterflies into a grounded sense of readiness. Whether you’re stepping onto a stage or into any moment that matters, this is your cue to breathe, trust, and remember: you’ve already done the work.

🎧 Take 5 minutes to realign—and then, go shine.

Transforming pre-performance anxiety from debilitating fear to creative excitement requires reframing the voice of our inner critic and recognizing that butterflies aren't nerves but wings ready for flight.

• When the stage manager calls "places," it can feel more like a call to arms than an invitation to express our passion
• The voice of doubt becomes amplified just before performing, making us believe we're not ready
• You were amazing before stepping on stage because you did the work and showed up
• The inner critic's message of fear is outdated—it protected you when you were learning but limits you now
• Recast your inner critic's role with messages that help you succeed rather than keep you afraid
• Those flutters aren't nerves but wings ready to take flight
• Don't make performing about just getting through—trust yourself and the process
• Remember why you do what you do—the joy of sharing stories and moving audiences
• What feels like fear from inside often appears as joy and excitement to others

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebrating... I mean, for me..." These verbal hedges reveal how we protect ourselves from fully embracing what we truly want.

This transformative conversation explores what happens when we shift into "the land of possibility" – not a magical place where every dream comes true, but a mindset where we give ourselves permission to move wholeheartedly toward what matters most. When discussing a Broadway debut dream, we uncover how quickly we downplay our deepest desires, afraid to claim them fully. But what if the result became "the cherry on top" rather than the sole measure of success?

The most powerful insight emerges around the mirror test: "At the end of the day, when you look in the mirror, what would make you feel best?" This simple question cuts through external expectations, bringing you back to what truly matters to you. No decision is inherently right or wrong – only right or wrong for you. Understanding your personal "why" beyond external validation creates sustainable motivation that carries you through challenges.

Whether you're pursuing a Broadway career or any meaningful goal, remember: "It's you that is going to take you there, no one else." There will be gatekeepers and obstacles, but ultimately, your journey is yours alone. What reflection would make you feel best when you look in the mirror tonight? Share your thoughts and join our conversation about moving beyond binary thinking into the rich landscape of possibility where your authentic path awaits.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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We explore the concept of dharma—your soul's true path and the unique way you're meant to show up and serve in the world. This meditation guides you through a conscious recalibration of your energy, values, and purpose as you begin your new week.

• Grounding in the root chakra to establish stability and trust in yourself
• Connecting with the sacral chakra to allow more joy, creativity, and fluidity in your life
• Activating the solar plexus to build confidence and take aligned action this week
• Opening the heart chakra to lead with love and compassion toward yourself and others
• Aligning the throat chakra to speak your truth with clarity and grace
• Awakening the third eye to access intuition and inner guidance
• Connecting to the crown chakra to align with your higher purpose
• Reminder that alignment, not achievement or avoidance, is the path to flow

Remember, you are not here to chase or run from. You are here to align, and from that alignment, everything flows.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're all guilty of—procrastinating on an important deadline. Rather than editing testimonials for my upcoming book, I decided to record this podcast about...not doing exactly that. The irony isn't lost on me.

What unfolds is a fascinating real-time self-coaching session where I literally open my own book manuscript to the chapter on motivation and read my own advice back to myself. The insights that emerge reveal something surprising about procrastination: it's not always driven by fear. Sometimes, our hesitation signals a deeper need to reconnect with why a task matters to us in the first place.

Through this vulnerable exploration, I uncover the crucial difference between external and internal motivation, and how shifting from "I should" to "I could" completely transforms our relationship with procrastinated tasks. I also discover how reconnecting with my core values—impact, creativity, connection—helps me find meaning in even the most mundane editing work.

Whether you're putting off a work project, avoiding a difficult conversation, or finding creative ways to escape your own deadlines, this episode offers a refreshingly honest look at the psychology behind procrastination and practical ways to move forward. Listen in as I coach myself from resistance to readiness, and discover how examining your own procrastination patterns might reveal important insights about what truly matters to you.

Will I finally complete my editing task? You'll have to listen to find out—and maybe hold me accountable by sending a message to ask if I've done it! Whatever you're procrastinating on right now, this episode might be just the gentle nudge you need to reconnect with your motivation and get moving again.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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"What else is true?" This deceptively simple question might just be one of the most transformative tools we can add to our mental toolkit. When faced with any situation - whether challenging, joyful, or mundane - asking what else might be true beyond our initial perception opens doors to deeper understanding and conscious living.

Throughout our conversation, we explore how this powerful question creates space in our thinking. So many of us move through life on autopilot, eating breakfast while barely tasting it, making snap judgments based on limited information, or accepting societal narratives without question. By pausing to consider alternative perspectives, we break free from narrow patterns and discover nuances we'd otherwise miss.

We dive into the fascinating territory of personal motivation and meaning. Why do you value what you value? Why do you behave as you do? Many people live on the surface level of explanation - "I'm nice because it's good to be nice" - without examining the deeper, personal significance behind their actions. Understanding your unique "why" transforms your relationship with yourself and the world around you.

The conversation takes an especially powerful turn when discussing limiting beliefs around aging and life transitions like menopause. Rather than accepting brain fog or other challenges as inevitable identity markers, asking "what else is true?" shifts us into solution-focused thinking. This reframing transforms potential limitations into opportunities for growth and self-management.

Try asking yourself "what else is true?" in various situations today and notice how it broadens your perspective, slows down automatic reactions, and helps you make more conscious choices aligned with your authentic self. Your limiting beliefs don't have to define you - and this simple question might be the key to breaking free.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers we seek come not from our relentless pursuit, but from learning to be still? This episode shares a beautiful Buddhist parable about Dawa, a troubled young man living near the ancient Samye Monastery in Tibet, whose confusion drives him to seek wisdom from a gardener monk.

Through the simple yet profound metaphors of a monastery garden and a clear spring, we explore how mental turbulence clouds our perception while stillness reveals truth. "Your mind is like water," the monk tells Dawa, "when it is turbulent, you cannot see clearly. But when it is still and calm, everything becomes clear." The story illuminates how our modern obsession with finding immediate answers often creates more confusion rather than clarity.

This tale from the Buddhist tradition beautifully illustrates the paradox that sometimes the path to understanding requires us to stop actively searching and instead create the conditions for wisdom to naturally emerge. Like plants that grow according to their own timeline, our insights unfold gradually when given space and patience. The parable reminds us that we all possess an internal garden of peace we can return to when life's questions and doubts become overwhelming.

Take a moment to reflect on where you might be creating unnecessary turbulence in your life. Could stillness be the very thing you need? As Dawa discovered in the gardens of Samye, sometimes the most powerful action is non-action – allowing our mental waters to settle so we can clearly see what has been there all along. Deep breath, my friends. What might become clear to you when you calm your internal waters?

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation weaves through decades of friendship and dance collaboration to reveal insights about authenticity, presence and embracing uncertainty.

• From entrepreneurs in university dance programs to established artists, Lisa and Yvonne reflect on their 35+ year friendship
• Movement described as "the largest and most important language we have" for understanding ourselves and our relationship to the world
• Embracing imposter syndrome as evidence you're challenging yourself in meaningful ways
• Living in the moment isn't always serene meditation – it includes accepting "monkey mind," doubts, and all emotional states
• The importance of private downtime and setting boundaries around rest and rejuvenation
• Learning from mistakes without letting them define you
• The wisdom of awareness without judgment – creating space between stimulus and response
• Finding gratitude in everyday experiences like "eating breakfast" and "flushing toilets"

✨ Tune in to rediscover what it means to hold space for others, stay present with yourself, and find flow in unexpected places.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-doubt that prevents us from finishing projects or sharing our gifts with the world.

This transformative conversation explores the crucial difference between value-driven high standards and fear-based perfectionism. When we create from integrity rather than fear, we focus on what's within our control—our effort, intention, and commitment—rather than obsessing over others' potential judgments. As one profound insight reveals: "You can't control what people say, but you can control your integrity."

The discussion unpacks how our desire for dignity and positive perception can actually work against us when it becomes our primary motivation. Instead, by recognizing that nothing is ever truly "finished" and that perfection is an illusion, we free ourselves to complete meaningful work. This shift from external validation to internal values doesn't mean lowering our standards—it means creating from a place of authenticity rather than anxiety.

Perhaps most powerfully, the conversation reframes "letting go" not as something we reluctantly do, but something we "get to" do—a conscious choice made with gratitude. This perspective transforms creative challenges from burdens into opportunities for growth and expression. When we release our grip on controlling others' perceptions, we discover the freedom to create boldly and finish what we start.

Whether you're working on a book, a business, or any creative pursuit, this episode offers practical wisdom to break through perfectionism and find joy in the creating process itself. What might you accomplish if you stopped holding yourself back?

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually.

Through deliberate breathing and body awareness techniques, you're invited to locate the specific areas where tension resides within you. Rather than pushing these sensations away or trying to "fix" them, the meditation encourages a revolutionary act of witnessing: simply acknowledging what is present without judgment. "This is not about forcing anything away," the guide reminds us. "It's about making space for healing, space for softness, space for truth."

What sets this practice apart is its emphasis on honoring the strength that emerges from our most difficult experiences. We often focus exclusively on releasing pain without recognizing how it has shaped our resilience. This meditation bridges that gap, guiding you to recognize that "You are strong and resilient because you rose, you endured, and you became." By visualizing pain as fluid energy rather than a fixed part of your identity, you'll experience a profound shift from carrying your wounds to allowing them to flow through and ultimately transform you.

By the meditation's end, you'll reconnect with a fundamental truth that's easy to forget when we're suffering: "You are not your pain, you are your power, you are your presence, you are your peace." Take these twelve minutes as a gift to yourself—a gentle reminder that healing happens not by forcing change, but by creating space for it to unfold naturally. How might your day change if you carried this softness with you?

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Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
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💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
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When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what grounds you? What single action remains within your control?

Today I'm sharing a deeply personal reflection from Chapter 23 of my book, "The Places When There Are Spaces," exploring how my daily ritual of making my bed has become an unexpected anchor. This seemingly mundane task transforms into something profound through daily practice: sometimes a struggle when "the blankets feel heavy" and other times a moment of unexpected beauty when "the sheet catches the air as I shake it out, floating down easily like a parachute making its soft landing."

What makes this ritual particularly powerful is its privacy and complete autonomy. No one sees whether my bed is perfectly made or if it's merely presentable on the surface. The act becomes a daily reminder that some aspects of life remain entirely within my control. As I write, "At the end of the day, it's my bed and how I make it is entirely up to me and that is how I'll sleep in it." This simple practice also cultivates gratitude—recognizing that having a bed is itself a privilege.

What daily non-negotiable keeps you centered when everything else feels chaotic? What small action might become your personal touchstone? Listen to this brief but powerful episode, then take a moment to consider: What's one thing that you can do every day, no matter what happens?

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
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💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
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Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you?

This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactions—starting strong, attracting similar energy from others, and eventually reaching a point where sustainability becomes questionable.

What makes this discussion transformative is the introduction of "shading" as a metaphor for intentional energy modulation. Just as a dancer learns to balance power with subtlety or an artist uses multiple tones to create depth, we can learn to consciously choose our energetic expression rather than defaulting to exhaustion. This isn't about inconsistency—it's about developing range and adaptability.

Perhaps most profound is the exploration of joy's many nuances. Joy isn't limited to high-energy experiences with friends or exciting travels. It exists in quiet moments, deep connections, and even mundane activities when we're fully present. By breaking free from "all-or-nothing" thinking about our energy and embracing the full spectrum of experience, we open ourselves to a richer, more sustainable way of moving through the world.

Ready to transform how you manage your energy and experience joy in its many forms? Listen now and discover how becoming aware of your energetic patterns is the first step toward more conscious, sustainable living.

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.

Through focused breathing and visualization, you'll learn to create space around whatever feels constricted or immobile. Rather than fighting against resistance, this practice invites you to approach it with curiosity and compassion, understanding that sometimes what we resist most simply wants to be acknowledged. As the meditation progresses, you'll be guided to recognize that "stuck is just a story" and that movement begins with awareness.

The heart of this practice lies in its permission to soften into uncertainty. With the affirmation "I don't need all the answers right now," you're invited to trust that clarity will emerge in its own time. Through visualizing a growing light within yourself, you'll reconnect with your inner capacity that hasn't disappeared but has perhaps gone quiet amidst life's demands.

Whether you're facing creative blocks, decision paralysis, relationship challenges, or simply feeling stagnant in your personal growth, this meditation offers a pathway back to possibility. The subtle shifts you experience during these ten minutes may be exactly what you need to see your situation with fresh eyes. Take this newfound spaciousness with you as you return to your day, carrying the reminder that sometimes the smallest shift in perspective can create the momentum needed to move forward again. How might your relationship with "stuckness" change if you approached it as a messenger rather than an obstacle?

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others.

• A mighty dragon with tremendous strength and fiery temperament feels unfulfilled despite his power
• When trying to fight a village fire with his own flames, he only makes the situation worse
• A mountain sage teaches him that fire can both destroy and renew—it's how you use it that matters
• The dragon learns to use his fire as a tool for warmth, light, and helping rebuild the village
• By transforming how he uses his inherent nature, the dragon finds the satisfaction he had long sought

Stay safe and healthy, everyone, and remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms.

The session begins with a powerful exploration of purpose as we dive into the question that many creators lose sight of: Why do you do what you do? For this playwright, the answer emerges unexpectedly – he's compelled by a fundamental desire for connection. While he thrives in collaborative environments with actors, directors, and audiences, the solitary writing process often leaves him feeling disconnected from the world.

Through our conversation, a transformative realization takes shape. What if those lonely writing hours aren't disconnection at all, but rather the very foundation of the connection he seeks? By reframing his understanding of the creative process, he discovers that his writing serves as a conduit for connection – even when no one is reading it yet. The audience is already connecting with the idea of his work before seeing a single word.

This episode offers a profound lesson for anyone engaged in creative pursuits: understanding your core values and motivations can transform even the most challenging aspects of your craft. When you recognize why you create, you find purpose in every part of the journey. If you've ever struggled with the solitary aspects of your creative work, this coaching session might just change how you approach your craft tomorrow. What core value drives your creative life?

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness.

The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present moment. As you begin moving, each inhale draws in soft, golden light while each exhale releases what no longer serves you—like petals naturally falling from a flower in full bloom.

This isn't just walking—it's breathing with the earth, expanding with every step. Your senses awaken to notice the shapes, sounds, and textures around you, whether natural landscapes or familiar indoor spaces. You become not just an observer but a participant in the breathing world around you. Through gentle mantras that sync with your breath—"I receive" and "I grow"—your walk transforms into a moving meditation that grounds you deeply in the present.

The practice concludes not with an ending but a continuation. Place a hand on your heart, feel the living rhythm within, and carry this spacious awareness into whatever comes next. This meditation demonstrates that mindfulness doesn't require special circumstances—just your willingness to be present in the simple act of walking. Ready to transform your next walk? Listen now and discover how your everyday movements can become your most profound meditation practice.

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Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this one’s for you. 💜🙏

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to living authentically.

• Your "why" serves as the anchor in everything you do
• When you connect to your purpose, the "how" naturally reveals itself
• We are contextual beings, different in every moment and circumstance
• Our "best self" looks different day to day, and that's perfectly normal
• We often overshadow ourselves with our strengths because others expect it and "it works"
• Developing a language to express our effective states could transform creative teamwork
• Purpose isn't something to pressure yourself to find—it's a natural evolution of what lights you up

This is your reminder that your best is allowed to look different every day. Let's dive in.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.

• Acknowledging anxiety as a valid experience, not something to push away
• Using the breath as an anchor with extended exhales to activate the relaxation response
• Moving through the body to identify and release areas of held tension
• Naming specific fears without letting them take over
• Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace
• Returning to daily life while maintaining the calm awareness cultivated in meditation

Take a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.

We begin with the grounding Four-Four-Six breath pattern – a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension and your mind to let go of limiting stories. As you move through each cycle, you'll feel a growing sense of spaciousness where abundance can naturally flow.

Then we shift to an energizing three-part breath that awakens your entire system. Through a series of short, quick inhales followed by one extended exhale, you'll stimulate the energy centers in your body that correspond to receiving. This ancient technique was traditionally used to prepare for manifestation practices, as it creates the perfect energetic state for calling in what you desire.

The journey culminates with powerful affirmations that land deeply in your newly receptive state. "I am open to receive," "I trust in the flow of abundance," "There is more than enough for me and for all," and "I am worthy of all that I desire" – these statements become more than words; they become your lived experience as you embody them fully through breath and intention.

Whether you're facing financial challenges, seeking greater fulfillment in relationships, or simply wanting to expand your capacity for joy, this meditation offers practical tools to shift your energy immediately. The final reminder that "you are the source" serves as the perfect anchor to carry this abundance consciousness into your day.

Try this practice first thing in the morning to set your energetic tone for the day, or anytime you notice scarcity thoughts creeping in. Share your experience with our community and let us know how these techniques have impacted your relationship with abundance!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be?

Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of direction—constantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure time hasn't escaped this conditioning, as we frantically plot the perfect vacation itinerary or reach for our phones the moment we feel slightly disoriented.

What magic are we missing in our rush to the next destination? As I share my experiences meandering through Manhattan's numbered streets, discovering hidden cafes on cobblestone pathways, and watching the world pass by from new vantage points, I invite you to consider the cost of always knowing where you're going. We've cornered ourselves into narrow thinking and default behaviors, avoiding the discomfort that comes with straying from the familiar.

Yet it's precisely in those unplanned moments that we find serendipity—that delightful companion who introduces us to new perspectives, broader horizons, and perhaps even our true selves. All it requires is a water bottle, comfortable shoes, and the courage to embrace the unknown. Your next adventure isn't on a map or a carefully curated itinerary; it's in allowing spontaneity to be your playground.

Take a moment today to look around, think again, and then unthink altogether. Simply be. The endless possibilities waiting for you might change everything. Will you accept the invitation to wander?

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone.

The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful reframe: stakes only exist if we decide they do.

When that voice in your head grows louder, telling you to stay hidden, it's actually a sign you're approaching something deeply important. "Fear is a mask for desire," as we explore in this episode. That protective instinct intensifies precisely when you're closest to what you truly want. Understanding this pattern can transform how you approach vulnerability and creative expression.

We also confront the "grandiose thinking" that makes us believe others are deeply invested in judging our work when, in reality, most people are far more concerned with their own lives than with critiquing yours. The truly important question isn't what others might think, but rather: What about the stakes of regret for not trying at all?

Whether you're a creator, performer, entrepreneur, or simply someone who hesitates to speak up in meetings, this episode provides the perspective shift needed to move past fear and into authentic expression. Ready to rewrite the stories that keep you playing small? Listen now and discover what becomes possible when you release the imaginary stakes holding you back.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
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What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that opportunity – a chance to awaken your body with intention rather than reaching for your phone or immediately tackling your to-do list.

We begin by finding a comfortable position and setting a powerful intention for the day ahead, asking the simple yet profound question: "How do I want to show up today?" This plants a seed of purpose that influences everything that follows. Then, we guide you through a systematic body scan, starting with your feet and moving upward, bringing awareness, gratitude, and energizing visualization to each part of your body.

As we move through the meditation, we pay special attention to areas where tension commonly accumulates – the abdomen, shoulders, neck, and jaw. Through conscious breathing and visualization of golden light flowing through your body, you'll release stored stress while simultaneously filling yourself with vitality. The practice recognizes each body part's unique contribution, fostering appreciation for the incredible vessel that carries you through life.

The meditation concludes with a powerful visualization that connects you to both inner and outer sources of energy, leaving you feeling fully awake, present, and prepared for whatever lies ahead. You'll step into your day carrying the affirmation: "I am open to possibility and ready to receive all that today has to offer." This practice proves that just minutes of intentional awareness can radically shift how you experience the hours that follow. Give yourself this gift of presence before the world demands your attention.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness.

Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his music. His search for answers led him to a mountain sage who offered surprising advice: "Have you ever tried to play with the wind?" The concept seemed impossible at first – how could one collaborate with something as unpredictable and uncontrollable as the wind?

This timeless story brilliantly illuminates the difference between technical mastery and true harmony. When Jai Ho finally stopped fighting against the wind's disruptions and instead adapted his playing to work with its natural rhythms, something magical happened. His music transformed from a solo performance into a duet with nature itself, creating sounds more beautiful than he could produce alone. The villagers immediately felt the difference – not just hearing better music, but experiencing the profound harmony between human intention and natural flow.

What "winds" are you fighting in your own life or creative practice? This parable reminds us that our greatest obstacles often hold the key to our most meaningful breakthroughs. Listen to discover how Jai Ho's journey from resistance to collaboration might inspire your own path to finding what's been missing all along. If this resonates with you, please share it with someone who might benefit from this ancient wisdom made new again.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters.

Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdom—that intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it offers permission to simply be present, creating the conditions for insights to emerge organically, whether through words, images, feelings, or a deep sense of knowing.

The heart of this meditation invites you to explore profound questions: What is calling you forward? What work or path lights you up? How do you want to show up in this world? As you visualize yourself fully aligned with purpose, you'll experience how it feels to move through life with ease, joy, and certainty. This embodied preview creates a powerful reference point for the clarity you're cultivating.

Anchored with affirming statements like "Clarity is already within me" and "Every breath brings me closer to my highest path," this practice acknowledges that purpose reveals itself one step at a time. You'll finish feeling grounded yet expansive, remembering that you are exactly where you're supposed to be on your journey. Whether you're seeking direction at a crossroads or simply wish to deepen your connection to purpose, this meditation offers a gentle pathway back to your internal guidance system.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment?

I'm sharing a personal reading from my book about a previous birthday when I caught myself keeping score of how others celebrated me - noting my husband's funny card but mentally deducting points for "no flowers," appreciating the fire he made but feeling let down when I discovered he hadn't filled the humidifier. Throughout that day, I tallied over 200 social media birthday wishes, most from people I barely knew, while simultaneously noting who hadn't yet acknowledged my special day.

This birthday scorekeeper lives in many of us, constantly evaluating external validation rather than focusing on internal worth. The profound question emerges: why do we set such high bars for how others should celebrate us while simultaneously setting such low standards for how we celebrate ourselves? What would change if we approached every day with the same level of self-honor that we expect on our birthdays?

As I turn 60, I'm carrying forward this wisdom – treating each day as an opportunity to celebrate being alive, to honor my journey, and to appreciate the gift of growing older. I'm deeply grateful for you, my listeners, who join me in these reflections and share how my stories resonate with your own experiences. This connection is perhaps the most meaningful birthday gift of all, and it's one I cherish every day, not just once a year.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth.

• Understanding the concept of energy levels in personal development
• Recognizing the importance of stepping beyond victim energy
• Exploring a client's journey towards empowerment and the realization of new paths

If you're curious about how you're showing up energetically, reach out.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into a season ripe with possibilities.

Through guided instructions, you'll visualize warm light melting away tension, immersing yourself in the colors and scents of spring. We encourage you to find a comfortable space to soak up the beauty of new beginnings while feeling connected to the earth beneath your feet. This experience uniquely combines mindfulness and nature, reminding us that both are crucial for overall well-being.

Join us as we discover the symphony of spring, celebrate personal growth, and connect deeper with ourselves. Opening your heart to renewal not only enhances your day-to-day life but also encourages a happier, more fulfilled existence. Tune in, take a deep breath, and carry this sense of rejuvenation with you into your day. Don’t forget to subscribe and share your thoughts with us!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and insights, we dissect the journey of embracing change, silencing self-doubt, and unleashing creativity.

• The internal struggle of reconciling different passions
• How the pandemic prompted a shift in perspective
• Challenging societal norms about life coaching
• The role of the inner critic in personal growth
• Embracing authenticity and blending passions

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something deeper? Join us as we venture into these compelling questions with our insightful guest, challenging the myths of motivation and unraveling the true reasons behind procrastination. Together, we expose how tasks like meticulous scheduling can serve as a veil, concealing our real desires and fears, and how understanding what genuinely drives us can liberate us from the relentless hustle mindset. Our conversation invites you to redefine success on your terms, beyond societal expectations, and to realize that getting specific about your goals isn't just about appearing busy. It's about understanding what truly matters to you.

We also explore the transformative power of introspection and how creating space for it can be both daunting and rewarding. Often, we're terrified of what we might find if we pause to reflect on our true motivations. But taking that bold step can offer clarity, helping you to break free from self-imposed limitations. In this episode, we encourage a personal journey towards understanding your unique "why," offering insights that could inspire a profound shift in your life's priorities. Whether you're seeking inspiration, clarity, or simply a fresh perspective, this conversation is a thought-provoking exploration of what truly motivates us.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives.

• Exploring relaxation techniques and awareness of the body
• Understanding where we hold tension emotionally and physically
• Inviting softness and spaciousness into everyday life
• Visualizing the process of letting go and releasing old stories
• Setting intentions for what to welcome into our lives
• Recognizing the power of mindfulness in changing lives
• Encouraging the practice of returning to the meditation whenever needed

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therapist, who pointed out that my vibrant energy might actually make it challenging for others around me to find their own. This episode invites you to join me, Lisa Hopkins, as we explore the delicate balance of sharing our light without overwhelming those we love. Reflecting on the journey of motherhood, we ponder the paradox of giving life while ensuring our children—and ourselves—can thrive independently and shine in their own right.

Together, we confront the complex challenge of releasing control and truly living in the moment. How can we hold space for our loved ones to discover their unique light without dimming their brilliance with our own? By embracing the transformative power of self-reflection and genuine connection to what is vital, we ignite a conversation on fostering growth and cherishing the present. Allow this episode to inspire you to question where your energy might illuminate or overwhelm, and consider how to support others in finding their own path. Join us in this heartfelt exploration and remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Uncover the secrets to transforming your mindset with insights straight from the heart of real coaching sessions. Imagine what could change if you shifted your perspective just a little—what if that shift were the key to a breakthrough in your life? Join me every Wednesday for "Coaching Insights from the Room Where It Happens," where I offer candid, unfiltered glimpses into powerful coaching moments that are not just inspirational but actionable. These sessions are more than just listening; they are an invitation to engage and reflect on how these small yet potent insights can redefine the way you think, feel, and engage with the world around you.

Each episode is a brief journey, designed to spark new perspectives and encourage you to look deeper. Whether it's personal reflections or the voices of those I've coached (with their permission), you're getting a raw look into the transformational space of coaching. I’m excited to hear what resonates with you and how these insights might spark a new thought or action on your end. Let’s create a dialogue and explore the potential of these coaching insights together, as we uncover what’s possible, one revelation at a time. See you inside the room, where change truly happens.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation session. Discover how to cultivate balance, vitality, and presence by connecting deeply with your breath and awakening your energy centers. Throughout this episode, we guide you on a mindful journey that invites you to visualize prana nourishing every cell of your being, helping you release tension and stagnation. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape from the hustle and bustle of daily life, allowing you to reconnect with your inner peace.

Feel the golden stream of prana energize key centers in your body—from the crown of your head to your root chakra. This meditation is a pathway to grounding yourself in strength and confidence, embracing creativity, and opening your heart to love and connection. Allow the warmth of life force energy to rejuvenate you, bringing a sense of peace and vitality. By making this practice a daily ritual, you'll find a renewed sense of balance and awareness in your life. Allow yourself to be present and in flow with prana. Join us and embark on this enriching journey. Namaste, dear friend.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever wondered how personal loss can shape your creative journey? Meet Angelica Chéri a storyteller whose life was profoundly influenced by the loss of her mother and the loving support of her father. Her narrative is a testament to the power of following one's passions, even when they veer away from initial goals like becoming a physical therapist. Through imaginative play with her father, Angelica discovered her storytelling gift, setting her on a path that was both challenging and rewarding. Join us as we explore her remarkable journey and the lasting impact of parental encouragement on creative pursuits.

Navigating through grief is a deeply personal experience that can redefine how we engage with the world. In this episode, I share my reflections on the enduring presence of grief following my father's death. This conversation sheds light on the unexpected gifts that come with accepting loss, such as laughter and vivid dreams that keep loved ones close. We also discuss the importance of acknowledging our emotions and how they shape our personal narratives, while balancing the demands of life with the need for thoughtful introspection.

The road to artistic and business success is often paved with resilience and a clear understanding of one's "why." We delve into insights for aspiring writers, emphasizing the importance of balancing creativity with business acumen. Special attention is given to the context in which Black women embrace a "soft life," challenging societal expectations of strength. Through personal stories and professional milestones, we highlight the journey from humble beginnings to pivotal roles in the industry, underscoring the significance of relationships and adaptability in achieving one's dreams. Join us in celebrating the art of living with ambition, hope, and the transformative power of storytelling.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Unlock the secrets of profound relaxation and inner peace with our latest episode on yoga nidra meditation. Imagine being guided into a state of restful awareness, where you can completely surrender to the present moment and nurture your body and mind. We'll help you set a sankalpa—a personal intention resonating with your heart's deepest desires—and guide you through an intricate journey of self-awareness. Experience the healing power of visualizing yourself in a serene setting, bathed in a golden, tranquil light, all while using the natural rhythm of your breath as your anchor.

Our detailed walkthrough will transport you into a world of stillness as you gently focus on each part of your body, noticing sensations without judgment or movement. From the tips of your fingers to the soles of your feet, our guided meditation is designed to foster a deep sense of peace and rejuvenation. As the session concludes, feel the integration of your sankalpa into your consciousness and carry this newfound tranquility with you throughout your day. Join us on this transformative journey and emerge rested, aware, and whole. Namaste, dear friends, until we meet again.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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This meditation episode guides listeners through a transformative journey of self-healing using breath and visualization techniques. The focus is on connecting to one’s inner light, recognizing areas of tension, and fostering a deep sense of love and healing within.
• Emphasis on self-care and importance of taking time for oneself
• Guided visualization of light cleansing and soothing the body
• Connection to emotions and sensation through breathwork
• Heart chakra focus with pink and green light for healing
• Invitation to acknowledge and release blockages with each exhale
• Cultivation of gratitude and grounding in healing practices
• Encouragement to carry healing energy into daily life

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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In this casual and intimate conversation with Jeffrey Scott Parsons on The Musical Theatre Podcast Lisa discusses her journey from dancer to life coach. And the importnace of connecting with your essence.

• Lisa discusses her journey from dancer to life coach
• The significance of the book, "The Places When There Are Spaces"
• Importance of focusing on the process rather than the end goals
• How creativity relates to everyday life and decision-making
• Embracing interconnectedness of different aspects of self
• The inception of the podcast during the pandemic
• Exploring flow as a flexible and adjustable state
• The value of collaboration in the creative process
• Recognizing that creativity is inherent in everyone

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Unlock a morning ritual that promises to infuse your day with serenity and self-assuredness. Imagine beginning your day not with stress but with a comforting meditation, where you'll learn to embrace calmness as naturally as breathing. This episode is all about guiding you through a tranquil practice that teaches you to let go of tension and greet the day with an open mind and heart. Picture yourself anchored in a state of peace, your thoughts as light and transient as passing clouds against a vast, clear sky. Our meditation offers a sanctuary, helping you release physical tightness while grounding you with powerful affirmations that echo your inherent strength and confidence.

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What would your life look like if you stopped wrestling with resistance and embraced the unknown instead? Join me as I reflect on a childhood experiment that taught me the magic of letting go, and how the same principle from a New York City dance class can be applied to personal growth. Resistance, often seen as an adversary, might just be the key to unlocking hidden potentials, much like how dancers achieve greater flexibility by first creating resistance and then surrendering. Inspired by my book, "The Places When There Are Spaces," I explore how consciously choosing to release resistance can lead to surprising opportunities for growth and change.
Exploring the magic of letting go, this episode encourages listeners to rethink their resistance to change and embrace it as a tool for growth. By sharing personal reflections and life lessons, the discussion reveals how surrendering can enhance flexibility and transform our lives for the better.
• The transformative power of releasing resistance
• Personal anecdote illustrating the magic of letting go
• Dance as a metaphor for flexibility in life
• Recognizing resistance as a signal for growth
• Reevaluating the concept of futility in resistance
• Inviting reflection on personal obstacles

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By transforming personal suffering and extending empathy towards others, we discover the inner strength and peace that resides within us all.
• Introduction to the practice of releasing anxiety
• Noticing and acknowledging feelings of tension
• Incorporating the Buddhist practice of Tonglen
• Sending compassion to oneself and others
• Embracing the stillness at our core
• Concluding with gratitude and the power of breath

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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We discuss the importance of owning our successes instead of attributing them to luck or coincidence. By challenging limiting beliefs and recognizing our role in creating opportunities, we can shift from a scarcity mindset to one of abundance.

• Understanding the distinction between true and truth
• Recognizing the impact of limiting beliefs
• The role of fear in diminishing accomplishments
• Taking ownership of our successes and contributions
• Moving from a victim mentality to an empowered mindset
• Cultivating awareness of personal value and worth
• Embracing abundance as a co-creation with the universe

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness.

• Exploring breathing techniques for mindfulness
• Emphasizing the significance of the present moment
• Utilizing affirmations to reinforce a fresh perspective
• Visualizing daily experiences as opportunities for creation
• Closing with gratitude and a call to carry this energy forward

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a creative life in a rich conversation that highlights the importance of mindset in pursuing artistic endeavors. By shifting our perspectives from obligation to creative opportunity, we can embrace the power of personal choice while learning to appreciate the small moments in life that inspire our greater journeys.

• Lisa shares her book and its guiding principles
• The significance of recognizing beauty in mundane moments
• Discussion on the shift from 'I have to' to 'I get to'
• Balancing technique with the freedom of expression
• The importance of mindfulness in fostering creativity
• Navigating challenges as an artist or creator
• Emphasizing community and connection in the creative process

Takeaways and Nuggets:

1. Living a Creative Life:
   • Creativity isn't just about art—it's about seeing and embracing opportunities in everyday moments.
   • The magic lies in the spaces between—the leaping and the landing, the pause before the next word, or the moment of stillness in our busy lives.
2. Embracing the Journey:
   • The journey itself holds value. As Lisa says, "The journey is the thing." Growth and possibilities live in the process, not just in the destination.
3. The Power of Mindset Shifts:
   • Language matters. Replacing “I have to” with “I get to” can reframe even mundane or challenging tasks, transforming obligation into gratitude.
4. The Importance of a Self-Care Menu:
   • Create a flexible "menu" of self-care practices. Choose one daily, not just when stressed, to build a resilient foundation for life’s challenges.
5. Exploring Energetic Choices:
   • Lisa introduces a powerful framework of energetic choices:
     • I can’t → I have to → I should → I could → I want to → I get to.
   • Progressing through these choices empowers us to live with intention and gratitude.
6. Unscripted Creativity:
   • True artistry emerges when we step beyond technique and allow space for natural expression and intuition.
7. Reframing Fear and Streng

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony. Each chakra offers unique qualities that help channel energy effectively, promoting overall well-being.

• Grounding with the root chakra for stability and safety
• Embracing creativity through the sacral chakra
• Igniting confidence via the solar plexus chakra
• Cultivating love and compassion with the heart chakra
• Enhancing communication through the throat chakra
• Sharpening intuition with the third eye chakra
• Connecting to universal energy via the crown chakra
• Experiencing overall alignment and harmony

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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This episode invites listeners to reflect on their New Year resolutions while embracing the unknown and possibilities of 2025. It emphasizes the importance of connecting goals to personal values and living fully in the present rather than becoming tethered to outcomes.

• Reflecting on the unknown opportunities of the new year
• Ranking resolutions by doability and significance
• Understanding the importance and context of each goal
• Connecting personal values to resolutions
• Visualizing success and embodying the feelings associated with goals
• Recognizing attachment to outcomes can be limiting
• Encouraging small, meaningful actions that align with values
• Cultivating joy in the journey rather than fixating on destinations
• Fostering a community for sharing insights and reflections

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking through a grand theater, where the red carpet beneath your feet helps silence the voices of doubt and fear. You'll learn how to harness the applause that comes from within, turning the theater into your very own sanctuary of peace and empowerment. Release self-doubt as we guide you to connect deeply with your inner strength and creativity, allowing you to express yourself without fear or judgment. This journey will remind you that you are your own greatest supporter.

Step confidently onto your personal stage with our guided visualization exercise designed to awaken your creative power. Through connecting with your breath and feeling grounded in the present moment, you'll discover the limitless potential within you to create your reality and shine brightly. The warmth of the red carpet and the internal applause serve as a reminder of the strength and support always available to you. Embrace the affirmation that creativity is your constant companion. Namaste, as we celebrate the radiant power that resides in us all.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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After a long day of navigating life's challenges, join me, as I share a gentle tale that promises to inspire and shift your perspective. Imagine a young monk named Shen, grappling with the weight of his failures, only to discover through the wisdom of his Master Wang that each sunset in life is followed by a dawn. This soothing parable from "The Zen Monkey and the Lotus Flower" by Tenpa Yeshe serves as a poignant reminder that our setbacks are not the end, but rather a prelude to new beginnings. Allow Shen’s journey to be your own, as you embrace the natural cycles of life and learn to release the burdens of your past.

As we sit together on this metaphorical cliff, overlooking the sun setting in a riot of reds and golds, I invite you to reflect on your own darkness and anticipate the dawn that inevitably follows. Through the story of Shen and his master, find solace in the regularity of nature’s rhythms—knowing that, just like the sunrise and sunset, your capacity for growth and renewal is a constant. Let this narrative guide you toward peace and joy, as we remember to live in the moment and cherish the assurance that, after every ending, a fresh start awaits. Thank you for listening, and may you find safety, health, and light in each new day.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

View Details

Let us know what you enjoy about the show!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopkins, as I share a heartfelt exploration of this idea, starting with a nostalgic visit to Henry's Diner. I recount a charming morning filled with snowflakes, warm conversations, and unexpected kindness—a moment where the simple act of sharing a cup of coffee with a homeless woman became a poignant reminder of the joy that can be found around every corner. As the eternal optimist, I'm pulling back the curtain on my own life to reveal how I navigate bothersome situations while still seeking delight.

In this episode, I reflect on how we can all find joy amidst life's challenges, drawing from personal anecdotes and heartwarming encounters. Listen as I discuss the power of choice in shifting from irritation to delight and how small gestures during the holiday season can lead to meaningful human connections. Whether you're facing your own struggles or simply seeking a bit of inspiration, I invite you to tune in and discover how a cozy diner morning can spark a journey toward positivity and connection. Stay safe and healthy, everyone, and may you find delight in the most unexpected places.

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
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Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual role as a celebrated performer and a devoted father. With an impressive background featuring iconic productions like "A Wonderful World, the Louis Armstrong Musical," Riverdance, and Cirque du Soleil, DeWitt reveals how his artistry intertwines with his family life. Discover how parenthood fuels his creativity, sharpening his focus and prompting a more selective approach to his career choices. DeWitt's journey is a masterclass in balancing professional ambition with personal fulfillment, offering listeners a candid look at the life of a Broadway star who cherishes his home front just as much as the spotlight.

Join us as we explore the roots of DeWitt's artistic passion, sparked by transformative mentors and experiences that shaped his path. From learning the art of tap at Mary Mama Hatton College to navigating the challenges of performing with Cirque du Soleil, DeWitt shares how enduring friendships and pivotal moments have defined his career. The power of mutual support and respect shines through as he reflects on his journey, underscoring the significance of staying true to oneself amidst external pressures and evolving artistic landscapes.

This episode isn't just about the stage; it's also a heartfelt celebration of life's lessons, from discipline to love and legacy. DeWitt takes us behind the scenes of building a show in Montreal, highlighting the importance of embracing diverse perspectives and maintaining discipline. He shares personal milestones, including the joy of marrying his wife Jenny and the fulfillment found in his family and community. Through honest reflections on artistic challenges and growth, DeWitt invites listeners to embrace mistakes as stepping stones to self-improvement and to cherish the connections that enrich our lives.

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting you to find a comfortable position and focus on your breath, shedding tension from past and future concerns. Techniques like tracing circles on your thighs and swaying gently enhance body awareness, helping you release lingering stress and align your energy with your true self.

As we transition into a gratitude meditation, you're encouraged to acknowledge the often-overlooked blessings around you. With a hand on your heart, you'll tune into the rhythm of your breath, affirming your presence and power. This chapter emphasizes the importance of slowing down and recognizing the value of the present moment. We send you off with a wish for a day filled with mindful moments, empowering you to be the source of your own energy. Namaste, and may you find serenity and strength in the practice of gratitude.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the essence of photography and the elusive beauty of imperfect memories. From the joyous chaos of photo booths during our teenage years to the meticulous curation of our lives on social media, I ponder the balance between capturing real experiences and our pursuit of digital perfection. Together, we explore the profound shift in how we perceive and engage with the world through the lens, and I challenge you to consider your own motivations for taking and sharing photos in this ever-evolving landscape.

Photography is not just about the image itself; it’s a reflection of our perspective and a window into our personal narratives. As I share my journey as an amateur photographer, I invite you to reminisce about the days of film and imperfect snapshots, urging a return to living in the moment. While technology has granted us access to breathtaking images and experiences, it’s crucial to remember the value of authenticity in our digital interactions. Let’s embrace the beauty of imperfect memories and cherish the connections we forge through photography. Stay safe, stay healthy, and continue finding meaning in the images that speak to us.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we guide you on a peaceful journey to unwind your mind and body, preparing you for the most restful sleep you've had in ages. Through gentle guidance, we help you focus on the rhythm of your breath, inviting relaxation to wash over you from head to toe. Feel the tension melt away and stray thoughts drift off like leaves on a river, creating a serene mental space where you can finally let go of the day's stresses.

Immerse yourself in an experience that transforms the way you approach sleep and relaxation. As we explore affirmations that nurture safety, calmness, and peace, you'll find yourself floating in a warm, tranquil space. These affirmations remind your body how to rest and your mind how to release, making each breath an invitation to sink deeper into comfort. With every exhale, your worries dissolve and sleep arrives naturally, enveloping you in a cocoon of tranquility. Sleep well, dear friend, and wake up rejuvenated.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. Imagine finding yourself in a moment of holiday malaise, as I did, where a seemingly innocent hike turned into a confrontation with my husband. This episode draws from Chapter 58 of my book, "Places when there Are Spaces: Cultivating a Life of Creative Possibilities," sharing a candid story of how differing approaches to holiday preparation can lead to tension. As we explore the impact of media-fueled ideals, we uncover how our inner critics amplify stress and hijack the joy we're supposed to feel.

Join me on a reflective journey from holiday stress to comfort, as we reveal the transformative power of pausing and embracing the present moment. By releasing the burdens of expectation and aligning with gratitude, there's an opportunity to reconnect with the season's true essence. This conversation is a heartfelt invitation to reevaluate the pressures we place on ourselves and our loved ones, offering insights into finding joy amidst the chaos. Whether you're in the throes of holiday prep or seeking a moment of peace, discover how to create space for gratitude and embrace the abundance already present in your life.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awareness and happiness with our Winter Wonderland Meditation Visualization. This episode takes you on an inner exploration where you'll learn to connect with the enduring frequency of joy. Imagine a serene winter landscape, where untouched snow becomes a symbol of endless possibilities. As you engage in this calming practice, feel the warmth of your hand on your heart and allow the vibrant colors of laughter, creativity, and calmness to illuminate your being.

Harness the magic of visualization to cultivate serenity and bring it into every aspect of your life. Through deep breathing and gentle movements, you'll reconnect with an inner tranquility that can inspire your daily journey. Discover the secret to carrying joy with you, effortlessly and continuously, as you embrace this all-access pass to peace and creativity. Let this episode remind you that no matter what life throws your way, a place of joy and tranquility is always within reach, ready to be nurtured and expressed.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgiving episode, we immerse ourselves in the profound teachings of Buddhist master Thich Nhat Hanh, who invites us to bow to our ancestors—acknowledging the wisdom, love, and challenges they've passed down. As we read through Thich Nhat Hanh's poignant prayers, we uncover the beauty in embracing gratitude and compassion, not only for those who have paved our paths but for the land and communities that sustain us. From recognizing our blood relatives to connecting with spiritual mentors and historical figures like Martin Luther King Jr. and Dorothy Day, we are reminded of the interconnected web that shapes our existence.

Join us as we reflect on the power of understanding and transformation, channeling these energies towards healing ourselves and the world around us. Whether you're gathering with family or spending the holiday in solitude, this episode encourages us to open our hearts to others—even those who've caused pain—by sending out love and understanding. It's about reconciling with our past to foster a more joyful and peaceful future. As we pause to appreciate the land we inhabit and the legacy it carries, let's transform gratitude from a feeling into a daily practice. Warmest Thanksgiving wishes to all our listeners.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and passion behind his creative journey. In this episode, Christopher opens up about balancing his multiple roles as a playwright, screenwriter, and educator at NYU while maintaining a fulfilling family life. He reflects on how teaching adds a unique cadence to his schedule, allowing him to stay grounded amidst the whirlwind of theater. With warmth and honesty, Christopher talks about his lifelong love affair with theater, emphasizing the importance of gratitude and celebrating achievements, no matter how long they take to materialize.

We also explore the enlightening process of recognizing success in the moment, even when it's not immediately obvious. Christopher shares past experiences that shaped his path, including the clarity he found from a brief, yet illuminating stint in catering. These reflections provide us with a lens into how personal growth and professional choices are deeply intertwined, offering a sense of empowerment and self-awareness. Join us for an engaging conversation about the art of living a life that is true to one's values and passions, and the fulfillment found in aligning work with personal integrity.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Unlock your inner strength and discover a newfound sense of resilience through our transformative guided visualization. Imagine feeling the earth beneath your feet, grounding you in a serene forest as you release the protective armor that's been weighing you down. This episode promises to be a journey of self-discovery, where you'll reconnect with your radiant core and embrace the mantra of limitless strength and openness. Whether you're seeking empowerment or just a moment of peace, this visualization offers a path to harnessing the energy and courage within you.

Join us as we guide you through a calming forest scene, where the gentle sway of trees and warm sunlight become metaphors for your inner transformation. We'll help you visualize a golden light melting away the barriers you've built, revealing your true, powerful self. As you breathe deeply, feel the warmth of this light spreading through your entire being, filling you with energy and a renewed sense of purpose. Carry this empowerment with you as you face life's challenges with openness and love. Namaste, dear friends, on your journey of personal growth and discovery.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about finding wonder in everyday moments, like the mesmerizing colors of rainbow chard that reminded me of the beauty surrounding us. Through familiar faces and enticing aromas, we'll explore how even the simplest acts can reveal the extraordinary, prompting us to stay mindful and appreciate the little things.

As we recount a day filled with charm and serenity, you'll hear how a simple vegetable sparked a profound lesson in mindfulness and appreciation. Imagine the orange, red, and gold veins of rainbow chard glistening under the light, each leaf transforming into a magical forest before my eyes. This episode is a gentle nudge to find joy in life's simplicity and to cherish the beauty in our everyday routines. So, sit back, relax, and let this story inspire you to embrace the wonder of your own life, one moment at a time. Stay safe, stay open to wonder, and let's celebrate the extraordinary in the ordinary together.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into your everyday life. We've crafted a simple yet profound journey that invites you to find a comfortable space, close your eyes, and engage in a sequence of calming breaths. By the end of this meditation, you'll learn how to draw grounding energy from the earth, visualize love as a warm light within you, and send it rippling out to touch everyone and everything around you.

This tranquil practice isn't just about moments of calm; it's a way to cultivate lasting peace from within. As you focus on expanding love and gratitude, this warmth extends to your community and circles back to nourish your soul. We guide you through visual affirmations for happiness and safety, reminding you that the peace you wish for others also flourishes inside you. As we close the session, you'll bring this serene energy into your day, empowered to impact the world with this newfound light. Namaste, my friends.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing the essence of your being in a single statement that guides your every decision. In this episode, we promise to equip you with the tools to articulate your core values and principles, leading you to a deeper understanding of your purpose. Together, we'll explore thought-provoking questions that will help you identify the influential people and experiences that shape your life, uncover what keeps you inspired amidst challenges, and ultimately guide you to craft a mission statement that resonates with your true self.

Focusing on the present can unlock new levels of clarity and intention in your life. We discuss the art of breaking free from the constraints of past achievements and societal expectations, encouraging you to find meaning in the ordinary and see the world through a lens of endless possibilities. By sharing personal experiences of living between two countries, we offer a fresh perspective on embracing life's in-between moments. This episode is a call to stay connected to your core, cherish each moment, and live a life full of purpose. Join us as we explore how to create a personal mission statement that will inspire you to reflect on your path with newfound clarity and intention.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can transform your relationship with being alone through our guided meditation exercises. We'll take you on a journey to a vast, white space where your inner child dances freely, helping you reconnect with the inherent strength and joy that solitude can bring. Picture colorful flower petals descending around you and imagine welcoming others into this serene sanctuary, feeling boundlessly expansive and fearless.

In the next chapter, we delve deeper into your untapped potential with a meditation that centers on harnessing your inner strength. Through calming breaths and vivid visualization, learn how solitude is not just about being alone but realizing that everything you need is already within you. As you gently return to the world around you, consider stretching and putting pen to paper to capture the newfound insights. Join us in this transformative journey and embrace the endless possibilities that come with embracing your own company. Namaste, my friends.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
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Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the enduring debate between power and persuasion, revealing how warmth and kindness can achieve outcomes that sheer force cannot. With Anna's remarkable memory and insight as a guiding light, this tale becomes a poignant reminder of the strength found in gentleness.

As we journey through this enchanting fable together, we're reminded of the power of kindness in our daily lives. Embrace the moral of this story, which teaches that gentle persuasion often triumphs where aggression and bluster fail. In today's world, where forceful tactics can seem pervasive, let's rediscover the transformative power of warmth and compassion. I'm Lisa Hopkins, encouraging you to stay safe, healthy, and to remember the importance of living in the moment. Sending love and light to all my dear listeners.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Stress Relief," is here to change that narrative by guiding you on a journey towards inner tranquility and stress-free living.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a heartfelt episode, I read a special segment from my book, The Places When There Are Spaces, where I reflect on the chapter "The Gifts in Grief." Through vivid recollections of the autumn of 2018, I share how my mother's passion for dance continues to inspire me, and ponder the moments we might have shared together. From imagining her first tap class to talking about my new apartment in New York City, her presence is felt in every step I take.

As I brace for the seventh anniversary of her passing, I find solace in the strength and resilience I've uncovered through loss. I encourage listeners who have experienced similar journeys to seek the hidden lessons and growth that can emerge from grief. With immense gratitude, I celebrate the deepened bond with my dad and the everlasting love of a mother that remains a guiding force in my life. Join me as I light her mosaic candle and raise a glass to her enduring presence, cherishing each moment and embracing her magic that continues to illuminate my path.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and hope. Remember the days when back-to-school brought a mix of excitement and fear, and let’s rekindle that childlike courage and presence as we navigate this vibrant season.

As we wander through the crisp air and changing leaves, this episode invites you to take a pause, savoring the beauty of autumn and indulging in its simple pleasures. Whether it’s curling up in a cozy corner, enjoying a moment in a bookstore, or exploring new experiences like grape harvesting, let’s embrace the season with all its vibrant possibilities. Reflect on how the past can inspire a fearless approach to the present, and remember to schedule moments of joy and introspection. Happy fall, and may you find peace and inspiration in this transformative time.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple yet profound act of breathing, allowing you to notice the natural rhythm of your breath and release any lingering thoughts from the past or expectations of the future. This pause in your day is more than just a breather—it's a chance to reset and ground yourself.

We'll also guide you in setting a personal intention for what lies ahead, inspired by your own intuition and the endless possibilities of life. Experience the power of gratitude as you breathe in positivity and let go of anything weighing you down. Whether you're seeking clarity, peace, or simply a moment of calm, this meditation offers a gentle reminder that being present is a gift you can give yourself anytime, anywhere. Close your eyes, take that deep breath with us, and return to your day with renewed energy and focus. Namaste for joining us on this journey and for taking this valuable time for yourself.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the support of the ground beneath you, savoring delightful tastes, and releasing stress through the gentle rhythm of your breath. We guide you through a series of calming exercises designed to help you find clarity and gratitude in the present moment.

Allow yourself a moment of tranquility as we explore techniques to enhance your sense of touch and listen inwardly to your heart's quiet voice. Feel the tingling energy circulate within you, promoting a renewed vitality and balance. As you gently emerge from this meditative reset, you'll be met with a sense of harmony and readiness to embrace whatever the day holds. Join us in this transformative experience, and leave feeling re-energized and deeply connected to yourself. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living.

The Menu™

The Menu is my trademarked practical framework that allows you to organize your daily energy choices much like you would a literal menu—giving you the freedom and flexibility to choose actions that align with your energy level and personal goals. It offers a fresh way to break down your day, from small, easily achievable actions to more significant, intentional choices. Whether you're looking to make "snacks," "main courses," or even indulge in "desserts," this tool gives you the power to create meaningful shifts in your life, one choice at a time.

In This Episode, You’ll Learn:

• How The Menu works and why it’s different from traditional goal-setting methods.
• The different categories within The Menu—from simple "snacks" to major "main courses"—and how to apply them in your daily life.
• How to use The Menu to manage your energy, avoid burnout, and make progress toward your goals, no matter the size.
• Why The Menu is a revolutionary tool for anyone looking to cultivate creative possibilities, live more mindfully, and create lasting change.

If you’re tired of rigid, one-size-fits-all approaches to goal setting and are ready to try something that adapts to your energy and life in real time, The Menu is the tool you’ve been waiting for.

Tune in and discover how to transform your life, one mindful choice at a time.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your breath, and the myriad sensory details around you. This episode promises a refreshing escape from autopilot mode, empowering you to integrate a state of relaxed awareness into your daily routine, whether you're navigating a bustling city or strolling through the tranquility of nature.

As you conclude your walking meditation, you'll find yourself grounded in newfound spaciousness and clarity. We offer gentle guidance on marking the end of your practice with intention, standing still to reflect before re-entering the pace of daily life. By embracing the art of mindful walking, you'll carry a sense of peace and connection with each stride, enhancing your day-to-day experiences. Join us and discover how this practice can serve as a gift you can revisit whenever you seek to recenter and recharge. Namaste, dear friends, as you take steps towards a more mindful existence.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We uncover Gibran's insightful vision of houses that inspire freedom and untamed passion, challenging the notion that comfort should define our living spaces. Through his eloquent prose, we are urged to see our homes as masts that propel us forward, not anchors that hold us back, and to fill our spaces not just with objects, but with peace, beauty, and meaningful memories.

This episode asks you to reflect deeply on what you truly hold within the walls of your home. Are they shelters of peace and beauty, or merely fortresses of comfort that stifle the soul's yearning for freedom? As we explore Gibran's poetic call to live restlessly within rest, we delve into the idea of letting your spirit dwell in the vastness of the sky, unconfined by physical boundaries. Join me in embracing the wisdom of Gibran, and let his words inspire you to live in the moment, with a newfound understanding of the profound essence of home. Stay safe and healthy, and allow this exploration to resonate with you as it has with me.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solving skills. Imagine starting with a simple breathing technique, releasing all tension and distractions, and then shifting focus to the countless gifts life has bestowed upon you—from the basic joys of existence to the unsung heroes who enrich our daily lives.

As we guide you further into this practice, you'll discover how maintaining a gratitude journal can be a game-changer, providing you with a reservoir of positivity and resilience. Whether it's jotting down three things you're thankful for or reflecting on personal reasons for gratitude, this exercise is designed to invigorate your spirit and contribute to a ripple effect of positivity in the world. We end by expressing our heartfelt gratitude to you, our listener, for embarking on this transformative meditation journey with us. Together, let's celebrate the enhancement of your gratitude practice and look forward to continuing this meaningful exploration. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job".

Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover how Lisa's insights can help you tap into your creative potential, no matter your field. With personal stories and her newly published book "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities," Lisa encourages us to pause, reflect, and embrace the possibilities of a life unrestrained by conventional beliefs.

As we explore the power of self-awareness, Lisa shares tools to enhance personal growth through understanding our strengths and default responses. By challenging old beliefs and recognizing the pivotal role of choice in our lives, you'll learn to navigate both personal and professional landscapes with resilience. Embrace the idea of living in a world of possibilities, where even setbacks become opportunities for growth and understanding.

Lisa takes us on a journey of self-discovery, highlighting the importance of shifting our mindset from "I have to" to "I get to," transforming everyday tasks into opportunities for gratitude and growth. From energetic choices to the transformative power of storytelling, this episode is a treasure trove of wisdom for anyone seeking to live more authentically and bravely. Let Lisa's insights inspire you to create and explore the spaces that enrich your life, leaving you eager to embrace the magic of everyday moments.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fresh, appreciative mindset. Wake up with the sun, embrace deep, cleansing breaths, and visualize the sun's warmth illuminating your body and mind. With this practice, you're not just starting your day; you're crafting a canvas for growth and learning, full of positive affirmations and gratitude that prepare you for whatever comes your way.

We also explore the power of personal affirmations, encouraging you to create your own starting with "I am grateful for...". This simple yet profound exercise, paired with mindful breathing, will help you weave gratitude into your daily life. As we wrap up, we'll remind you to stretch and return to natural breathing, leaving you with a lingering sense of well-being. Tune in to experience a newfound appreciation for life and harness the transformative power of gratitude in your everyday journey.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-jerk reactions are rooted in primitive survival instincts and how they deceptively offer control while actually sapping our energy and affecting those around us. We delve into the art of observation without judgment, a transformative practice that can lead to personal growth and a more open-minded approach to life.

In this enlightening episode, I encourage you to take a proactive step by starting a judgment journal—a simple yet powerful tool to help you recognize and transform judgmental patterns into opportunities for observation and reflection. By understanding how often we slip into judgment, we can begin to free ourselves from its grasp, fostering a mindset that embraces the present moment with authenticity and acceptance. Tune in to learn how this practice can elevate your consciousness and enhance your well-being, allowing you to live more fully in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying completely in the moment—well, almost! Discover how Pooh gently guides himself back to the present with a charming little rhyme every time his mind starts to wander. This episode promises to leave you with practical tips to bring your focus back to the here and now, just like Pooh.

As Pooh wraps up his chores and indulges in some delicious honey, he shows us the joy and satisfaction that come from being truly present. This charming story is a beautiful reminder to be kind to ourselves and find contentment in our daily routines. So, take a cue from our beloved bear, practice mindfulness, and savor each moment. I'm Lisa Hopkins, and it's time to live like Pooh—mindful, content, and always in the moment. Stay safe, healthy, and remember, you've got this!

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Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
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🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

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💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
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Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw awareness to these feelings, understand the mental loops you’re stuck in, and adopt a high-energy mindset that lets you either take action or be at peace with inaction.

Join us as we share personal anecdotes about missed deadlines and the self-compassion needed to move forward without self-judgment. By checking in with your limiting beliefs and why certain tasks matter to you, we'll guide you to a healthier relationship with your to-do list. This episode is your resource for prioritizing self-care and realistic goal-setting, all while maintaining your energy and well-being. Tune in and discover how to breathe in positive energy and let go of the negative, empowering you to give yourself the grace you truly deserve.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gratitude and joy, setting a vibrant energy flow that will ripple through your entire day. Discover how visualizing and embodying your desired emotions can empower you to craft the experiences you wish to have.

Step into a day filled with boundless possibilities and enthusiasm. With mindful movement and deep, energizing breaths, we help you awaken your body and mind, preparing you to greet the day with a smile and an open heart. This episode concludes with a powerful affirmation, inspiring you to live each day with intention and joy. Embrace this motivational guide and watch as your positive energy attracts more of the same, enriching not only your life but also the lives of those around you. Namaste, dear friends.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but metaphorically rich experiences—like a grocery store trip and the unexpected purchase of Ziploc bags—I uncover powerful lessons the universe subtly offered me. This episode is an introspective deep dive into the ways we navigate life's unexpected twists and turns, and how staying open to these lessons can catalyze transformative change.

Listen as I share how this life-altering moment forced me to reconsider the stories I've been telling myself for years. By examining the nuances of everyday interactions and the irony embedded within them, I find glimmers of wisdom that have begun to emerge. Whether you're grappling with your own limiting beliefs or curious about the universe's cryptic communications, this episode will urge you to look beyond the surface and embrace the learning opportunities hidden in plain sight. Stay safe, healthy, and always remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visualize a magical paintbrush spreading relaxation from your head to your toes, helping you release tension and achieve a state of tranquility. This segment aims to leave you feeling centered, calm, and more mindful.

Next, we guide you through a grounding and expansive visualization practice designed to align your energy. Feel the light and energy within you as you move from the top of your head down to your toes and back again. Embrace a supportive aura that lifts you gently, while movements like rolling your shoulders back and stretching as if controlled by strings invigorate your body. As the session concludes, you'll be ready to stand, shake off any remaining tension, and face the day with renewed vitality and mindfulness. Join us and experience the profound effects of these meditation practices on your well-being.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the conventional wisdom that hope is a necessity for a fulfilling life. Hope often distracts us from the present and binds us to limiting expectations. We explore how clinging to hope can narrow our perspective, making it difficult to see the abundance of opportunities around us. Discover how embracing the present can transform your outlook, allowing you to appreciate the here and now fully.

Join me on a thought-provoking journey as I explain why we are the light that illuminates our path, not some distant beacon of hope. By letting go of the endless pursuit of an imagined better future, we free ourselves to recognize the possibilities that exist right in front of us. Tune in to learn how living in the moment can enrich your life, fostering a mindset teeming with creativity and potential. Remember, the light shines from within us—guiding our way and revealing the endless opportunities around us.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This question sets the stage for our captivating conversation with Kait Sardin, also known as "Kaitrock", a trailblazing dancer who took a fascinating detour from her biology studies to illuminate the dance world. Join us as Kait recounts her incredible journey from the sunny shores of Florida to the buzz of New York City, unveiling the life-altering moments that led her from aspiring physical therapist to social media dance sensation. From her time at Hofstra University to her unexpected rise to fame during the pandemic, Kait story is as dynamic as her dance moves.

In our deep dive into Kait world, she opens up about the community she found within Irish dance and the unique challenges she faced in a competitive scene that was scarce in her hometown. We explore her participation in Dance Drama—an Irish Dance Broadway fusion—and her significant move to New York, where she juggles dance gigs and a new lifestyle. Kait passion for dance is infectious, and she shares the joy and struggles of balancing her artistic endeavors with professional responsibilities, giving us an inside look at the resilience and creativity required to thrive.

Kait also speaks candidly about the emotional aspects of her journey, from battling self-doubt and impostor syndrome to celebrating the power of self-love and empowerment. We touch on her fears, the importance of living in the moment, and the joy she finds in simple pleasures like Thai food and museum visits. This episode is a treasure trove of personal insights and inspiring lessons, highlighting Kait's adaptability, passion, and the unwavering support of her loved ones. Don't miss this vibrant and heartfelt discussion that's sure to resonate with anyone pursuing their dreams against all odds.
@kaitrock

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through the power of visualization meditation. First, we guide you through a stormy lake, using the energy from your pent-up emotions as a force to paddle against the current. As you confront and move through these turbulent waters, the scene gradually shifts to a serene environment, symbolizing the shift from chaos to tranquility. This process helps us understand that our feelings, while valid, do not define who we are, and we can trust the natural flow of life to carry us to a place of serenity and comfort.

Next, feel the exhilaration of windsurfing with our guided wind visualization meditation. Picture yourself turning a simple piece of cloth into a sail, catching the wind, and gliding freely across the water. This exercise reconnects your mind, body, and spirit, transforming negative energy into pure joy. The mantra, "my breath is my anchor, the wind my gondolier," serves as a reminder that you can return to this state of relaxation and mindfulness anytime. Concluding with a countdown and a stretch, you'll emerge from this episode feeling open, relaxed, and ready to embrace the natural flow of life. Join us for this unique and liberating experience.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shifts in our own lives. We'll journey through vibrant fall landscapes and explore the emotional cocktail of joy, nostalgia, and uncertainty that changes often bring. I'll share passages from my latest book, "The Places when there Are Spaces," offering poignant reflections and vivid imagery that capture the essence of these transitions.

You'll gain insights on how to cherish memories while embracing new experiences, all while appreciating the beauty of the moment. As we traverse the inevitable path of change together, you'll find comfort in the paradox of feeling both happy and sad, and learn to live fully within each season of your life. Let's celebrate the vibrant colors of fall and the reflective solitude it brings, fostering a deeper understanding of the emotions that accompany life's inevitable transitions. Stay safe, stay healthy, and live in the moment with me.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the show

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, offering techniques like guided meditation, breathing exercises, and full-body relaxation. By focusing on your breath and performing a head-to-toe body scan, you'll find tranquility and peace, paving the way for rejuvenating sleep and a beautiful day ahead.

In the second part of our journey, we dive into a deeply relaxing meditation that helps you release tension and stay grounded in the present moment. Feel the heaviness of your muscles as you breathe mindfully, connecting your body and mind, and letting the energy and relaxation flow through you. Embrace gratitude as you visualize yourself gently drifting on a cloud, preparing for the anticipation of a wonderful day. This peaceful practice concludes with a heartfelt namaste, wishing you a restorative and restful sleep. Join us and make the most of these transformative bedtime rituals!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six key influencers—spiritual, mental, emotional, physical, social, and environmental—that shape our ability to thrive and perform at our best. Gain practical insights and real-life examples that reveal how your sense of purpose can elevate your spiritual well-being, while navigating mental challenges can either stimulate or frustrate your efforts.

Discover the unexpected ways that emotions like sadness or tiredness can actually fuel creativity and productivity. We'll guide you through identifying and aligning these influencers to support your personal and professional goals. Whether you’re striving for greater focus, emotional resilience, or a deeper connection to your purpose, this episode offers valuable tools and strategies to enhance your performance and well-being. Tune in for an illuminating conversation that promises to transform the way you approach your daily life.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations of both can be strikingly similar. You'll learn how to release excess excited energy, and find a deeper sense of calm and presence, allowing you to fully savor life's special moments.

Join us in a serene, guided meditation where you'll connect with your breath and ground your energy. By letting go of future expectations and embracing the now, you'll discover a sense of peace and centeredness. This practice will help you navigate the whirlwind of emotions that come with anticipation, letting you feel expansive, supported, and free. So find a quiet, cozy space, and allow yourself to be enveloped in warmth and openness as we welcome you back to a place of tranquility and love—namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," where we unpack a transformative exercise designed to help you release pent-up frustrations and celebrate personal wins. We'll guide you through our unique process, demonstrating how vocalizing your vents in a supportive environment can diminish their impact. We'll also discuss the counterproductive nature of "water cooler" venting and how it amplifies negativity.

On the flip side, we shine a light on the importance of celebrating victories, no matter how small, to bolster your sense of achievement and well-being. You'll learn how focusing on your wins can shift your mindset towards a more positive and empowering outlook. Grab a piece of paper or take a mental note as we invite you to actively participate in this liberating exercise. By the end, you'll discover the powerful effects of articulating your frustrations and celebrating your accomplishments, clearing your mental clutter and fostering a more joyful daily routine.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm, safety, and self-assuredness. We’ll help you visualize a golden ball of energy within, dissolving anxiety and self-doubt, and filling your entire being with warmth and empowerment.

Prepare to uncover the areas in your life where you’re playing small and hiding your brilliance. This is your moment to step forward and radiate your unique gifts and talents. We’ll walk you through affirmations and visualizations that remind you of your inherent magnificence and right to joy and dreams. As we wrap up, you’ll feel invigorated and aligned, ready to greet the world with a renewed sense of confidence and authenticity. Don’t miss out on this journey to rediscovering your true, luminous self.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

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What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative years. David opens up about his journey from fear and self-doubt to a place of mindfulness and self-awareness, shedding light on the evolution of his craft and personal growth. From "Beetlejuice" to his current role in "Back to the Future," David shares heartfelt insights and valuable lessons learned on the stage and off.

Together, we explore the power of reinvention and the joy of discovering new passions. Hear David’s candid reflections on overcoming the temptation to stick to familiar routines and the leap of faith required to embrace new opportunities. Our conversation touches on the profound impact of trust, vulnerability, and continuous self-exploration on managing stress, breaking self-medicating habits, and finding true fulfillment in life and work.

We also dive into the complexity of self-confidence, validation, and the delicate balance between humility and self-recognition. Learn how positive self-talk and setting audacious goals can transform your mindset and unlock your potential. Whether navigating the challenges of parenting or confronting societal beliefs, this episode is a testament to the courage it takes to live authentically and pursue multiple passions. Join us for an inspiring discussion filled with laughter, wisdom, and the enduring power of possibility.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
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Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember the curiosity you had as a child, constantly asking, "How do you do that?" We dive into that lost mindset and discuss how reclaiming it can transform our lives. We'll challenge the notion of seeing our gaps in knowledge as deficiencies and instead view them as extraordinary opportunities for growth. Through my personal journey with my new book, we examine the choices that define our responses to life's adversities and how a shift in perspective can change everything.

Join us as we uncover the boundless creativity in the choices we make and how they shape our journey. We'll reflect on the absolutes of life—birth and death—and how everything in between is determined by how we choose to live. Whether it's preparing for disappointment or choosing to be amazed, the episode emphasizes the power of perspective and the importance of living in the moment. Don't miss this inspiring conversation designed to challenge your mindset and open up a world of creative possibilities. And, of course, check out the link in the show notes for my new book that's sparking these discussions!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension and embrace a moment of pure self-connection. This session is perfect for those jam-packed days when you need a quick escape to recalibrate and find your center.

Start by tuning into your breath and let go of the hustle and bustle around you. We’ll encourage you to reflect on gratitude, using it as a powerful tool to shift your mindset and bring a sense of calm. Then, we’ll guide you to stand up, stretch, and ground yourself, ensuring you leave the session feeling refreshed and ready to face the challenges ahead. Join us for this brief yet powerful meditation and gift yourself a moment of peace and mindfulness.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament to intuition, and a reminder that creativity thrives in the moments we're truly living—not just staring at a blank page. Join me as I navigate these fleeting thoughts, embracing the imperfection and chaos that come with them.

A few days later, with a fresh perspective, I reflect on our growth journeys and how they mirror the ever-changing natural world. Instead of picking up where I left off, I decided to align my thoughts with my current energy, offering new insights on embracing change without frustration. This episode is all about the ebb and flow of life and creativity, showing how living in the present can lead to genuine and inspired expression. Tune in to explore how letting go can make your creative process more fluid and fulfilling.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided meditation episode, we promise you'll unlock the true potential of these energies to create harmony and abundance in your life. Journey with us as we lead you through heart-opening visualizations that connect you deeply with your heart chakra, revisiting moments of sincere giving and receiving. Feel the warmth and fullness that these memories bring, and discover how embracing both aspects of this energy flow can positively impact your overall well-being.

As we move deeper into the meditation, we'll focus on cultivating self-compassion and kindness towards yourself. Through a series of affirmations, you'll be reminded of your worthiness of love, abundance, and joy. Feel the transformative energy as you place your hands on your heart and breathe deeply, letting these positive statements resonate within. Whether you choose to remain in this serene state or gently return to your day, this meditation will leave you grounded and grateful. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of Stop Time Live in the Moment, where we celebrate the release of "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities." Host Lisa Hopkins takes you on an intimate journey, sharing the joys and fears of releasing this deeply personal work. Listen as Lisa reads a touching passage from the foreword, setting the stage for a book that's designed to inspire and guide you through the realms of creative and mindful living.

This episode isn't just about the book; it's about building a community centered on creativity and presence. Get excited for the upcoming virtual book club and conversation series this fall, where we'll dive deeper into these concepts together. Discover practical coaching exercises, journaling prompts, and heartfelt lessons learned during a transformative time in the Laurentian mountains of Quebec. Don't miss the opportunity to be one of the first to explore this new release, available now on Amazon. Your support and feedback mean the world, and we can't wait to hear how this book resonates with you!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities*' 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 Follow Lisa on Instagram: @wideopenstages https://www.instagram.com/wideopenstages/

💖 *SUPPORT THE SHOW*: [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME

🎵 STOPTIME Theme Music by Philip David Stern
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Meditation, inviting you to relax in a serene movie theater setting. Through soothing breathing exercises and a calming countdown, you’ll meet a comforting version of yourself, fostering profound self-acceptance and empowerment. Our affirmations will anchor the significance of self-love and support, leaving you feeling nurtured and confident.
This meditation highlights the joy of your own presence and the power of self-reliance, encouraging you to invite others into your life without dependency. As we gently conclude the meditation, you’ll emerge refreshed, energized, and deeply connected to your inner strength. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, Lisa Hopkins, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, and let's explore how to reignite that inner spark even amidst our busy routines.

This episode is a heartfelt reminder to prioritize what lights you up, to make room for sensory pleasures, and to follow your curiosity over fear. Embrace your inner child, and start living in the moment today. Remember, you have everything you need to reignite that passion within you!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 masterpiece, uncovering timeless wisdom about self-knowledge and the boundless nature of our true selves. Close your eyes if you like and let Gibran's eloquent words transport you to a place where the soul unfolds like a lotus of countless petals.

Together, we'll explore the infinite depths of self-discovery, emphasizing the importance of embracing evolving truths rather than confining ourselves to rigid paths. Gibran's message is a heartfelt invitation to recognize that self-knowledge is a continuous, ever-evolving journey. Thank you for accompanying me on this spiritual exploration. Stay safe, stay healthy, and always remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often burdensome idea, redefining it as a present-focused journey. Say goodbye to the future-oriented chase and the external validations that have long dictated your sense of worth. Instead, learn how to embrace potential as something you can realize right now, in this very moment. We'll guide you through letting go of judgment, fostering curiosity, and making small yet impactful changes in your daily routine.

In this transformative episode, we explore the emotional baggage tied to potential—from the pride of early praise to the shame of unmet expectations. Drawing inspiration from Adam Grant's book, "Hidden Potential," we emphasize the importance of the journey over the destination. Join us in reflecting on what's draining you and discover easy shifts that can make you more effective today. It's all about living in the now and understanding that only you can determine if you're living up to your potential each and every day. Let's break the cycle together and redefine what it means to live up to our potential.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breaths, freeing your mind from the clutter of past and future concerns. Feel the energy flow through you as you place your hands on your stomach and visualize the sunrise, letting its warmth invigorate your entire being. Through a series of positive affirmations, we express our heartfelt gratitude for the new day, our bodies, and our minds, establishing a tone of thankfulness that will carry us through whatever lies ahead.

In the second part of our episode, we delve deeper into the power of gratitude for our daily experiences. We explore how embracing every moment, whether it brings joy or challenge, can serve as an opportunity for growth. By repeating affirmations like "I am grateful for everything that I will experience today," we cultivate a mindset of deep appreciation that remains with us throughout the day. Practical tips like stretching and finding your natural rhythm help you feel centered and energized, ready to face the day's high and low points with a calm and positive outlook. Carrying a sense of gratitude in every moment can truly transform your approach to the day, making it easier to navigate life's complexities with grace and positivity.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a transformative journey to reconnect with instances of delight that you might have overlooked. Through a reflective exercise that engages all your senses, you'll learn how to fully immerse yourself in these precious memories and feel the profound impact they have on your well-being. By recalling and savoring these moments, you’ll discover how to bring a sense of delight into your daily routine.

In this episode, we’ll also help you tune into the present, encouraging you to explore your surroundings with newfound curiosity and appreciation. You'll practice mindfulness techniques that enhance your sensory awareness, enabling you to see, touch, hear, smell, and taste the world around you in a whole new light. Whether it’s the laughter of a loved one, the aroma of a favorite dish, or the texture of familiar objects, you’ll find joy in the simplest of things. Allow us to guide you to a state of pure, unfiltered delight, and transform the way you experience the world.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync.

Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked her own, to the bustling arts scene of New York City that solidified her career. Lisa’s story is a testament to how early influences and pivotal experiences shape our professional paths, especially in the performing arts.

Discover how energy leadership can transform your personal and professional life. We delve into the concept of "energetic choice" and how blending intellectual and emotional aspects can enhance your presence. Learn the strategies Lisa employs to help high performers adjust their energetic "soundboard" for different situations, and understand the empowering shift from "should" to "could," particularly for women feeling the weight of obligatory duties. This insightful episode provides practical tools for harnessing and managing energy to foster both personal growth and professional excellence.

Lisa also shares her expert insights into coaching high performers, emphasizing the importance of mindset and dismantling limiting beliefs. Hear compelling stories, like that of an actor from Hamilton overcoming pre-show nerves, to illustrate the power of a balanced approach in the entertainment industry. By advocating for slowing down and questioning assumptions, Lisa envisions a future where all team members adapt to each other’s energy, creating a more inclusive and effective working environment. Join us for a transformative conversation that promises to elevate your understanding of energy leadership and coaching in the entertainment world.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in the present moment, focusing on our breath, and opening our hearts. From there, we recall someone who has shown us unconditional love and offer ourselves well wishes for happiness, safety, health, and peace.

In the next segment, we challenge ourselves to extend these heartfelt wishes to those who may trigger feelings of anger or frustration within us. By imagining these individuals as vulnerable children, we can let go of negative emotions and embrace a sense of shared humanity. Finally, we expand our circle of compassion to include all beings, emphasizing the power of kindness in creating a more connected and peaceful world. Join us as we explore the transformative practice of loving-kindness meditation and its ability to warm and open our hearts. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind? Join me, as I guide you through a transformative journey to discover tranquility in the midst of everyday clamor. In this episode, you'll learn how to identify and counteract the distractions that pull you away from your true self. From the hum of lawn mowers to the relentless chatter of social media, we tackle how external noise impacts your focus. More importantly, we delve into the insidious nature of internal noise—those repetitive, negative thoughts that derail your inner harmony.

You'll discover practical techniques to shift your mindset and reclaim your serenity. Imagine transforming self-doubt into self-affirmation, and fear into joy. Hear how simple yet powerful affirmations can change your perspective—like seeing yourself as an excellent listener or embracing the importance of self-care. This episode offers actionable insights that will help you cultivate a serene, harmonious life. Stay safe and healthy, and remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present moment. Through deep breathing and visualization exercises, you'll express gratitude for the new day, your body, mind, and the experiences ahead. Feel a sense of appreciation and readiness to face whatever comes your way.

In the second part of our episode, we introduce the Sun Salutation Morning Gratitude Practice, emphasizing the power of appreciation in our daily lives. Start with the affirmation, "I am grateful for everything that I will experience today," and feel the spaciousness and openness of the sun within you. Focus on specific aspects you're grateful for, reinforcing this with deep breaths and gentle movements. Our session concludes with grounding gestures and stretches, leaving you feeling energized and ready to embrace the day. Together, we'll honor this new beginning with a heartfelt "namaste" in gratitude.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
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Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wisdom my body held within. Join me as I share an unexpected journey of spontaneous movement and emotional release, where my body guided me to a space of deep-rooted connection and understanding.

This episode invites you to reframe how you perceive your physical self. We'll explore the incredible strength and loyalty our bodies exhibit, even when we push them beyond their limits. Whether you're constantly on the move or glued to a desk, there are invaluable lessons to be learned from truly listening to your body. Through personal anecdotes and reflections, we'll discover how mindful movement can become a powerful tool for emotional healing and self-acceptance. Embrace this opportunity to show kindness to your body and let it lead you to a place of profound well-being.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please forgive me, thank you, I love you' to dissolve negativity and guilt, paving the way for a serene future.

Continue your healing journey in 'Emotional Healing Meditation Experience.' Visualize a crystal saber cutting emotional ties, freeing you from past weights. Embrace mantras of love and forgiveness to ground yourself in renewed energy and tranquility. Conclude with gentle movements and self-embrace to carry this peace into daily life. Namaste."

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of sadness, anger, and self-doubt. Through understanding our natural human need for acceptance and the fear of rejection, we uncover how these feelings can spiral into damaging thought patterns and hinder our well-being and social connections.

Discover a practical exercise that can change your life: the "taking it personally tip jar." With just a simple jar and colored post-it notes, we'll guide you on a two-week journey to identify and replace negative thoughts with affirmations that boost self-worth and foster personal growth. By the end of this exercise, you'll reclaim your power and build a more positive relationship with yourself and others. Tune in to start filling your jar with affirmations and step into a more emotionally resilient and connected version of yourself. Stay safe and remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. In the first chapter, "Guided Meditation for Relaxation and Healing," we immerse you in a gentle journey of mindful breathing and visualization. Through these techniques, you learn to connect with your emotional and physical state, recognizing and honoring feelings of pain, stress, or anxiety. Our affirmations of love, peace, and self-care will reinforce your sense of calm, setting you up to live a vibrant and beautiful life.

Then, we shift our focus in the second chapter, "Embracing Self-Acceptance and Peace," to invite you to tune into your unique rhythm. By practicing acceptance and mindful awareness, we guide you to embrace yourself exactly as you are in the present moment. Whether you need serenity before sleep or a tranquil start to your day, this chapter integrates feelings of peace, joy, and calmness with gentle movements and awareness of your surroundings. Let us accompany you on this journey to cultivate inner peace and self-acceptance, creating a healing and relaxing space in your everyday life. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer joy found in unexpected places. Through this episode, you'll learn that joy isn't a distant milestone but a wellspring you can tap into at any moment.

Let's explore an inspiring story about a teacher and a hallway full of balloons, illustrating the profound truth that happiness grows when we care for others. This narrative serves as a beautiful reminder that joy is often found in the act of giving. We'll challenge you to think about one small action you can take right now to spark joy for yourself and those around you. As we wrap up, remember to live in the moment, stay safe, and healthy. Thank you for being part of this journey towards cultivating joy and well-being.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featuring Dave Holstein and Meg LeFauve, two creative forces behind "Inside Out 2." Dave shares his childhood dream of writing a Pixar film and the high-pressure but exhilarating experience of bringing it to fruition. Meanwhile, Meg dives into the grit and determination required to turn creative ideas into reality, offering a candid look at the perseverance needed to overcome industry challenges.

We also explore the profound impact of storytelling on young audiences. Dave and Meg discuss how films like "Inside Out" resonate on a deeply emotional level by staying true to authentic human experiences. They emphasize the therapeutic power of storytelling, focusing on universal emotions like joy, sadness, and anxiety. Their reflections reveal how these films not only entertain but also help viewers feel understood and less isolated in their feelings.

Finally, we take a behind-the-scenes look at the intricate process of creating animated characters and worlds. From the initial sketches to the final edits, Dave and Meg share the collaborative efforts needed to breathe life into complex emotions like envy and embarrassment. They also discuss the personal and professional challenges of world-building and running a TV show, providing an honest and inspiring glimpse into the highs and lows of bringing creative visions to life. Don't miss this engaging episode filled with raw insights and heartfelt stories from two industry trailblazers.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yourself on a tranquil beach, feeling the sun's warmth and the soft sand beneath you, as the calming sounds of waves and distant seagulls ease your mind into a state of peace and relaxation. Through mindful breathing and visualization, you will release tension and connect deeply with yourself and the natural world.

Next, we transition into a mindful meditation that emphasizes posture and intention setting. By lifting your chest, tilting your chin, and lengthening your spine, you’ll create a sense of readiness and inner light. As we count backwards from ten, we guide you to bring your awareness back to the present moment and release your positive intention into the world. This practice concludes with a deep breath and a smile, leaving you prepared to embrace the day with calm and purpose. Whether you’re new to meditation or a seasoned practitioner, this episode offers a grounding and uplifting start to your morning. Namaste.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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A short reel of beautiful moments with some wonderful human beings!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental well-being. Listen in as Lisa Hopkins provides practical strategies to slow down and make choices that align with your core values.

Tune in for an empowering discussion that reminds us all that we have the power to change our behavior and steer our lives in the right direction. Through mindful decision-making and self-awareness, you can avoid the traps of regret and shame, and move confidently toward your dreams. Whether it's resisting that late-night binge-watch or saying no to commitments that overextend you, this episode will give you the tools you need to stay true to yourself. Don't miss this motivational guide to reclaiming control over your actions and finding lasting fulfillment.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a tree? Join us for a soothing meditation session that promises to help you find inner peace and stability. Through gentle stretching and mindful breathing, we'll guide you to align your body and spirit, creating a sense of calm that you can carry with you throughout the day.

Imagine yourself as a majestic tree, deeply rooted in the earth and reaching towards the sky. As we move through this visualization, each breath will help you release thoughts and emotions that no longer serve you, allowing you to feel lighter and more connected to your core strength. Whether starting your day or winding down for sleep, this meditation offers a grounding experience that fosters inner strength and opens the door to new possibilities. Namaste.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Starting in June, I’ll be introducing a brand new release schedule to help you find your zen and thrive in the moment.

Sunday Evenings are for Serenity:

Join me every Sunday for my soothing meditation sessions. I’ll guide you through relaxation techniques and mindfulness practices, setting the tone for a peaceful week ahead.

For your Midweek Momentum:

Thursdays are all about igniting your inner spark. Tune in for my short solo episodes, filled with coaching prompts, and inspiration to help you seize the day and live your best life.

And don't forget about the heart of our show in our exclusive longform interviews! Once a month, I sit down with extraordinary creative folks from Hollywood to Broadway to explore the power of living in the moment. You won't want to miss these insightful conversations.

So mark your calendars, set your reminders, and let’s get ready to STOPTIME and live in the moment together, let's make every second count.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed post-it note transforms into a compass for creativity and a reflection of my core values. It's a candid exploration of the 'I-D-E-A' acronym - 'Invite, Develop, Embody, Allow' - which guided me through the roller coaster of emotions that accompanied the release of my debut book. As I peel back the layers of this personal mantra, we'll discuss how embracing our ideas, coupled with our values of learning and growing, can lead to profound self-discovery and artistic expression.

We're also tipping our hats to Elizabeth Gilbert and her influential work, "Big Magic: Creative Living Beyond Fear," as we navigate the waters of self-doubt and anticipation. Join me on a journey of aligning with our 'why', and learn how to nurture your ideas into existence without the fear of failure looming over. By the end of our time together, you'll have a clearer perspective on how to invite opportunities, develop your passions, embody your authentic self, and allow your creative projects to thrive in the world. It's all about staying true to ourselves and living in the moment. So, let's embrace the abundance of inspiration that surrounds us and give life to the ideas that are waiting for us to take notice.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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When the spotlight hits, the heart races; it's the thrill of the stage, the power of a story well-told. That's precisely the electrifying energy Tamar Greene, our star guest who's currently donning the revolutionary boots of George Washington in the Broadway hit "Hamilton," brings to this episode. Tamar isn't just a performer; he's a first-generation American with a tale of resilience, a beacon of social advocacy, and a tech-savvy maestro who weaves his cultural tapestry into every note he sings. Our candid conversation traverses the many layers of his life—from the rhythms of his dual heritage to his work with HAM for Progress, diving into how his academic pursuits in Music and Computer Information Systems lend a distinctive timbre to his artistic voice.

Every artist's journey is marked by personal crescendos and cadenzas, and Tamar's is no different. We share a laugh over the humbling experience of mastering a manual transmission, and Tamar bares his soul about the metamorphosis from backstage jitters to center stage triumphs. His insights on fatherhood resonate with anyone trying to juggle life's many roles, underlining the beauty and growth found in life's upheavals. Moreover, Tamar's story echoes the sentiment that challenges—be it a high-stakes performance or the intimate release of a personal music album—are merely stepping stones to our greatest versions.

Wrapping up our heart-to-heart, Tamar pulls back the curtain on the less glamorous side of the limelight. From vocal mishaps to financial faux pas, he shares the wisdom gleaned from each stumble and the fortitude to rise again. It's a testament to the passion that fuels the performing arts, where ambition meets authenticity. As Tamar discusses his harmonious dance between opera and musical theater, his soul's resonance with the latter, and his aspirations for sharing his gifts, we're reminded that the journey is as captivating as the destination. So, brace yourself for an episode that strikes a chord and sings to the dreamer in all of us.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a serene journey toward relaxation and self-awareness. Our latest guided meditation episode promises not just a moment of peace, but a transformative experience allowing you to anchor your mindfulness practice in a deeply personal intention. Whether you're seeking to start your day with clarity or end it with restorative calm, I'll be there to lead you through a nurturing golden light, touching every part of your being, and helping you find balance within.

Together, we'll engage in a Body Awareness Meditation that gently guides you to tune into the duality of sensations—warmth and coolness, weight and lightness—inviting you to embrace the path to inner peace. As we conclude the session, I encourage a heartfelt gratitude for the moments spent in reflection, affirming the inherent perfection within you. There's no need for change, only recognition of the complete and beautiful essence you possess. Join me in this meditation and let the spirit of gratitude fill you as we share love and light in gratitude for the journey you've embraced. Namaste.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a journey to uncover the essence of personal power that goes beyond the struggle and resistance we often hear about. In a world obsessed with being 'on' all the time, we'll explore the strength found in stillness, the energy ignited by what 'lights us up', and how true empowerment can transform our daily lives. This episode isn't just about overcoming the darkness of a power outage; it's an invitation to connect with the warmth of your inner flame.

During our discussion, we'll challenge the conventional narrative of empowerment that glorifies constant battle. Let's discover together how the unexpected sources of power—like silence, listening, and reflection—can lead us to a more balanced and authentic sense of self. It's not about being 'on' all the time; it's about recognizing the nuances of personal power and harnessing that energy to live fully in each moment. So, curl up by the fire, or wherever you find your peace, and get ready for an inspiring reminder to stay connected to what truly matters.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

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Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms weave a vibrant tapestry, capable of touching souls and igniting change. Lisa Hopkins' latest podcast episode invites listeners on a profound journey through this enchanting town, sharing experiences that resonate deeply with the heart's yearning for transformation.

The story begins with Lisa's arrival in Santa Fe, a moment that marks the onset of liberation and self-discovery. She recounts the initial days spent roaming the historic streets, allowing the town's essence to envelop her senses. This was not just sightseeing; it was a pilgrimage, a quest for personal truth among the adobe buildings and azure skies. Lisa's narrative explores the profound impact of place on personal growth, highlighting how Santa Fe's blend of history, spirituality, art, and nature serves as a backdrop to her own unfolding story.

The podcast not only recounts Lisa's experiences but also offers listeners a chance to reflect on their own paths. It's an invitation to embrace the transformative power of art, to find solace in the introspective beauty of change, and to carry the spirit of Santa Fe forward. As listeners journey through the podcast, they are encouraged to consider how their own lives are works of art, subject to revision and reimagining, and how every step taken is part of a grander design.

A philosophical exploration, a guide to living with intention and wonder. It teaches us to appreciate the mosaic of life while being open to its transformation into something more fluid, interconnected, and surprising. Lisa Hopkins' journey through Santa Fe's creative landscape becomes a mirror for our own, reflecting the profound and beautiful process of becoming who we are meant to be.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
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Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session on breathing and visualization for anxiety, we unfurl the secrets of soothing your mind with deep abdominal breaths and transport you to a sunrise-kissed shore. The soft whispers of "I am calm" and "I am relaxed" become your personal mantras, steadying your heart rate and clearing the noise of everyday worries. It's an experience reminiscent of a serene escape, leaving you not just relaxed, but profoundly connected with the tranquil forces of nature.

Renewed with tranquility, we shift gears to empower your spirit, weaving gratitude and inner strength into a tapestry of self-assurance. As your guide, I'll lead you through a confidence-boosting meditation, instilling a sense of gratitude and the fortitude to face any challenge. The session culminates in a gentle reawakening, bringing about a fresh perspective and a heart brimming with courage. Whether you're seeking a pause from the bustle of a demanding day or looking to fortify your resolve, this episode offers a haven—a mental retreat to refresh your essence and equip you with an invincible sense of self.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Support the show

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation to quiet the critical voice and amplify the nurturing one that validates your inherent value. You'll learn to embrace the duality of your strength and vulnerability, shedding the limiting beliefs that may have held you back. Together, we'll illuminate the unique light within you, daring to let go of what dims your brilliance.

Waking up to a world that demands your attention from the get-go can be overwhelming, but imagine starting your day grounded in gratitude and self-love. That's precisely what we foster in the second half of our episode, as we gently transition from meditation to motion, encouraging the body to reawaken with a renewed sense of purpose. I highlight the importance of honoring every breath and the role you play in this world, reinforcing your worth with each mindful step. As you move through your day, let this practice be a beacon of love and light, guiding you to live authentically and celebrate the magnificence that is uniquely yours. No guests join us this time—just a tranquil space for us and our thoughts, a sanctuary for self-reflection and growth.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energies of your chakras. Picture pain not as your foe, but as a shape you can tenderly dissolve with love, leaving you free and unburdened. Together, we'll infuse each chakra with vibrant color and positive energy, fostering balance and confidence that opens your heart to the universe's nurturing embrace.

Feel the warm embrace of self-love as this episode's heart-centered practice guides you through powerful affirmations of forgiveness and acceptance. The Healing Power of Love Meditation illuminates the path to wellness, releasing you from past grievances and welcoming the effortless flow of healing into your life. As you reemerge from this experience, you'll find yourself rejuvenated and intimately connected to the pulse of the universe. Join me, and let's step into a state of empowerment, where each breath we take is a testament to our own magnificence and our collective journey toward serenity. Namaste, my friends.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre history. He served as co-writer on Elf, which has enjoyed similar success on Broadway and internationally and co-wrote the The Prom, which opened on Broadway in November 2018 to high critical acclaim, including being named a New York Times Critic’s Pick and was later adapted into a Netflix film with an all-star cast, produced by Ryan Murphy. He has been recognized internationally with award wins and nominations for his acting, producing, and writing work, including multiple Tony Awards, a Drama Desk Award, and multiple Gemini Awards. He is co-creator of Slings & Arrows, which was named one of the ten best television shows of the decade by a number of publications including New York Magazine.

As I sat down with the endlessly inventive Bob Martin, his narrative unfolded like a vivid tapestry, weaving tales of a life rich with humor, heart, and the pursuit of creative enlightenment. In our conversation, we journey from Bob's early days, where comedy and writing were a refuge from shyness, to the birth of his Broadway hit "The Drowsy Chaperone." Bob's insights on identity, culture, and the lure of the present moment offer a refreshing perspective on the complexities hidden beneath the surface of professional accomplishments.

Listeners are in for a treat as we peel back the layers of fear and vulnerability that accompany the world of improvisational theater. Bob shares the philosophy that guides his approach to performance, emphasizing connection over perfection. The dance of co-creation is at the heart of our discussion, as we explore the transformative power that comes from watching one's work brought to life by others. Bob's reflections on the therapeutic nature of arts, the challenges of collaboration, and the joy of reinvention are a testament to his belief in the courage to embrace change.

The episode takes a more personal turn as Bob opens up about navigating through life's significant shifts, including the emotional landscape of divorce and the daunting leap into a full-time arts career. With the world of entertainment shaken by a global pandemic, we ponder the resilience of live performances and the reinvention of connection with audiences. Concluding with a look toward new horizons, Bob shares his aspirations for growth and the creative pathways he's eager to explore. Join us for an inspiring session that celebrates the resilience, pass

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'll guide you to a tranquil state where each breath weaves a tapestry of calm, and where our intentions become the compass for our journey inward. We begin with a ritual of comfort and breathing, moving through a comprehensive body scan that connects you to the very essence of your being. As we traverse from the crown of your head to the tips of your toes, we linger in that sacred space just shy of slumber, enveloping ourselves in the healing rhythm of our own existence.

The heart of this episode beats to the rhythm of mindfulness, where sensations become our teachers and the contrasts of daily life transform into guides toward deeper understanding. We'll dance with the dualities of heaviness and lightness, warmth and coolness, dark and light, cultivating a profound gratitude for the present moment. As we gently awaken from this reflective state, I'll remind you of the sheer beauty found within and the perfection that you carry into the world. Close your eyes, take a deep breath, and join us for this meditative embrace—a celebration of the peace and clarity that's waiting to be discovered within.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
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Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee chats with family members leaves me feeling rejuvenated. We're not just talking about the obvious energy vampires; sometimes, it's the subtle shifts in our day-to-day interactions that make all the difference.

Grab a notebook and join us as we guide you through a hands-on list-making activity designed to help you pinpoint exactly what in your life is sapping your strength and what's giving you a boost. You'll learn how to reframe and potentially transform your energy drainers, or boldly eliminate them altogether. This isn't about enduring, it's about thriving by aligning your daily practices with your core values and making intentional, empowering choices. So, tune in and start cultivating a more energized existence with us today!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
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Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives.
We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? This process is revealing, not only of the people you hold dear but also of your core values and priorities. It's a powerful meditation on life's essential relationships and a reminder not to wait for a final feast to appreciate the abundance at your table.

Then, we take you to a quaint village, the setting of the enchanting Stone Soup fable. Here, a traveler teaches a skeptical community the transformative power of sharing through a simple, yet profound, act of making soup. Each villager contributes what little they have, creating a meal that symbolizes the strength of collective effort. This story is not just about food; it's about the communal cauldron that stirs generosity, friendship, and the joy of shared experiences.

As humans, we thrive on connections and shared memories. These bonds form the fabric of our personal histories and are as essential to our wellbeing as the air we breathe. The episode encourages listeners to recognize and celebrate these connections, to hold them close and to acknowledge the love and friendship that surround us every day.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your guide, I'll walk you through a transformative chakra and energy visualization meditation that promises to revitalized your life force. Imagine your body immersed in a spectrum of healing lights, each color unlocking a deeper sense of security, balance, and connection within you. From the grounding energy of the root chakra to the divine inspiration of the crown, we'll explore every facet of your inner world. The visualization crescendos with the cleansing imagery of rain, symbolizing your refreshing start. Whether you're winding down for the night or seeking a burst of morning energy, this meditation is your key to a harmonious and spirited beginning or end to your day.

In the second part of our session, we'll cultivate a garden of gratitude and contentment through life affirmation and relaxation meditation. You'll be enveloped in affirmations that resonate with the soul, nurturing seeds of joy and appreciation for life's continuous wonders. With each breath, we'll draw closer to a tranquil spirit, leaving behind any lingering stress or anxiety. As you return from this meditative journey, you'll carry with you the stillness and energy needed to infuse your daily life with peace and vitality. Join me, and together let's unlock the serenity and abundance waiting within us all.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon mirrors the hope for healing, where even the longest night eventually gives way to dawn's gentle warmth. This narrative is a testament to the resilience of the human spirit, and through it, we might all learn how to hold space for the return of light in our darkest hours. Thank you for allowing me to share these reflections; your listening ear is a comfort in itself. 💜🙏

• Join Lisa Hopkins as she delves into the heart of grief and healing in our latest podcast episode. Embrace the darkness to find your light. 🌗 #GriefJourney #HealingProcess #Podcast
• In the shadow of loss, there's a path to balance and peace. Discover Lisa's story of mourning and mending on our newest podcast episode. #MentalHealth #GriefSupport #PersonalGrowth

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into your most comfortable position, guided by my voice as we synchronize our breath to the gentle rhythm of calm. Together, we'll ease every muscle into relaxation, from the tips of your toes to the crown of your head, and immerse ourselves in the visualization of a candle's flame—your beacon to a serene state of being. Learn to harness the power of affirmations that resonate deeply, creating an oasis of tranquility within.

Then, as we transition, we'll embrace a meditation journey centered around tranquility and the art of letting go. Stress and worries will dissolve as we repeat soothing affirmations and open our hearts to the beauty of life's persistent wonders. I'll guide you through the gentle currents of gratitude, leading you to peaceful surrender, whether it's before a restorative night's sleep or a momentary reprieve in the middle of a hectic day. Experience the transformation as you emerge with enhanced clarity and a refreshed, calm spirit, ready to face the world with new perspective and poise. Join me, and let's drift into the peaceful embrace that awaits within this guided meditation voyage.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlightened choices that resonate with your values and purpose. It's not about predicting a grim future; it's about awakening to the parts of yourself you may have inadvertently let slip away.

Embark on this enlightening conversation with me as we unearth the lessons learned from life's curveballs, including the global pandemic. Through this dialogue, you're invited to uncover the areas where you might have settled for less and ignite inspiration to infuse your life with more passion, potential, and purpose. Discover the beauty in every circumstance and how to seize the moment, creating a life of fullness and meaning. Join me, and let's explore together how to live authentically and wholly connected to what truly matters.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just about recognizing what you hold dear, but also integrating those values into your daily life in a meaningful way.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's the essence of our latest guided meditation session, meticulously crafted to instill a sense of gratitude, awareness, and intentionality as you awaken to the new day. With each breath, we traverse the landscapes of our inner selves, initiating a body scan that releases overnight tension and illuminates the path to positivity. As your guide, I'll lead you through the dance of breath and light, infusing your morning with the golden glow of mindful presence and heartfelt gratitude.

Rise with us in spirit and practice, as we explore the subtle yet profound shifts that a dedicated morning ritual can evoke in your daily life. We delve into the soothing currents of breath awareness, where each inhale is a wave of fresh potential and each exhale, a release of anything that doesn't serve your highest good. As your companion on this journey, I encourage you to savor the simple joys and cherish the connections that fuel our collective sense of thankfulness. Through this intimate conversation with the soul, we unlock the doors to a day brimming with confidence and joy. Together, let's stretch our spirits skyward and greet the day with an embrace of pure possibility—namaste.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear Edward, alongside Connie Britton and Taylor Schilling, and recently starred on Broadway as Francine in the Kander & Ebb Broadway musical New York New York. Previously, she originated the role of Cartherine Parr in the North American tour and Broadway debut of SIX.

Anna Uzele, is an artist whose journey is a testament to the complexity of maintaining one's identity amidst the expectations of faith and the pressures of a highly demanding career. Our conversation, sheds light on the topics of balancing personal beliefs with professional aspirations, the critical role of self-care in the entertainment industry, and the profound search for authenticity in one's work.

The discussion begins with Anna's upbringing in an evangelical Christian family and how her homeschooling years shaped her initial understanding of the world. Homeschooled until the eighth grade, Anna was then exposed to the vibrant diversity of a performing arts high school, which marked a significant transition in her life. The stark contrast between her religious upbringing and the liberal environment of the arts school laid the foundation for an ongoing exploration of self. This duality of her life, caught between the tenets of faith and the lure of the stage, presented challenges and opportunities that would deeply influence her career choices and personal growth.

Self-care emerges as a prominent theme in our dialogue. Anna shares personal anecdotes about the demanding nature of Broadway and the toll it can take on an artist's physical and emotional well-being. The need to recognize and address the signs of burnout, to implement strategies that support one's mental and physical health, and to sometimes take a step back from the relentless pursuit of success

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is your bridge to the restful slumber your mind and body crave, guiding you gently toward a peaceful night. As the host of this soul-soothing journey, I invite you to clear a tranquil space, embrace a sleep intention, and adopt a position of profound comfort. Together, we will breathe in serenity and gratitude, creating a symphony of calm that resonates within, readying you for the deepest of rests. Discover the tender ritual of self-care as it intertwines with each restorative breath, nurturing not only yourself but extending that care to those around you.

Immerse yourself in this auditory sanctuary, where the rhythm of life slows to match the cadence of the night. No guest accompanies us tonight; instead, we share this intimate space with our own presence and the quiet symphony of the natural world. As we explore the power of gratitude, the magic of the senses, and the majesty of the universe, my voice will be with you, a soft echo in the stillness. Surrender to the embrace of sleep as you drift, float, and melt away from the waking world. Your journey to blissful rest begins now – and I am honored to be your guide. Namaste.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Hey there, I just wanted to take a moment, three and a half years into the podcast, to check in with you and give you a little background about why I started it and where it's going. Join me as I trace the path from impromptu Zoom calls at my father's dining room table to the present day, where we share the stage with some of the most innovative minds in the entertainment industry.

It's where unguarded moments with my guests translate into deeper self-discovery for them and actionable insights for you. We've grown from unedited chats to carefully curated experiences, now punctuated with personal reflections, meditations, and coaching exercises. Together, let's celebrate the art of staying present and the power of connection. Tune in for an enriching encounter that promises to nourish your soul and inspire you to live fully, right here, right now.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential and stifling our peace of mind. This episode delves into how these anticipations can weigh us down and the liberation that comes with releasing them. Through mindful recalibration exercises, listeners are guided to reflect on the expectations they carry and the energy expended on unfulfilled assumptions. The track serves as a meditative guide to help listeners navigate their internal landscapes, question their thought patterns, and open up to self-awareness.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breathing. Join us as we explore the simplicity of the breath, creating a foundation for gratitude that allows us to release tension and sail effortlessly along life's path of least resistance.

In the second part of our journey together, we stand tall, both literally and metaphorically, celebrating the everyday acts of strength that often go unnoticed. Whether you're finding your footing on solid ground or exuding dignity while seated, this episode is a tribute to the profound energy and stability within us all. Through mindful breathing and reflection, we'll embrace the clarity that comes with simplicity and ease. So, take a deep breath, and let's embark on a path to gratitude and well-being together. Namaste, my friends, and here's to a day of wonder and poise.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Dame Evelyn Glennie. Our latest podcast episode unveils the remarkable journey of this virtuoso percussionist, whose life story is a symphony of resilience, innovation, and unwavering curiosity. From the prestigious halls of Robert Gordon University to the imaginative minds of children, Glennie's experiences transcend the boundaries of music, inviting us to consider the full spectrum of listening.

Evelyn Glennie's tale begins in the pastoral landscapes of Scotland, where a young musician, undeterred by her hearing impairment, confronted the classical music industry's rigid perceptions. Her audacity to challenge a rejection from the Royal Academy of Music not only paved her path to success but also revolutionized the admission process for artists with disabilities. The episode delves into the ethos of her secondary school that nurtured each child's unique potential, revealing how early educational environments can be instrumental in shaping one's future.

As the narrative unfolds, Glennie's philosophy of living in the moment becomes the central theme. She articulates the importance of being present, whether it's during a solo performance or a fleeting interaction. The discussion probes into the essence of practice, transforming the mundane into moments of potential and creativity. By redefining dynamics, not as mere musical notations but as emotional experiences, Glennie invites us to listen beyond the surface.

The impact of solo percussion on the musical world is another highlight, where Glennie shares her career's pivotal moments, including the normalization of solo percussion as a viable career path. The establishment of a substantial repertoire for solo percussionists is discussed, marking a triumph in the world of music that echoes Glennie's enduring influence.

As the episode nears its conclusion, we explore the importance of preserving musical heritage through the Evelyn Glennie Foundation and Collection. This repository of musical stories serves as a beacon for future generations, emphasizing the need to maintain a connection with our cultural past. The episode also touches on Glennie's personal interests, from working with animals to creating jewelry, underscoring the multifaceted nature of her creativity.

Our episode with Dame Evelyn Glennie is a masterclass in the art of listening. It encourages us to engage with the world with all our senses, to find music within the challenges we face, and to build a life resonant with purpose and presence. Join us on this auditory journey that promises to change not just how you hear, but how you perceive the

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but celebrated. We journey together through a meditative experience that promises to lift the heavy burdens we carry. By connecting with our breath, we find a powerful ally in the quest for inner peace. It's a voyage through self-awareness and acceptance, one that doesn't just scratch the surface but dives into the depths of our being to root out and release the tensions we've buried.

Join us as we leverage the simplicity of breathing exercises and the strength of affirmations to clear the clutter of our minds and bodies. No matter what's been holding you back, we offer a path to let it go with grace. The affirmations provided are your tools—use them to reinforce your commitment to wellbeing. As you listen, you'll be encouraged to honor your feelings and use them as guides, not anchors. It's an episode that nurtures your soul, inviting you to stretch, smile, and step into a world of fresh possibilities and renewed vigor.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Immerse yourself in the grand theater of life where you are the master of ceremonies, shaping your destiny one scene at a time. This episode is your ticket to the show of the year, where guided meditation meets the power of manifestation. I'll lead you through a visualization exercise that breaks the fourth wall of your current reality, propelling you into a world where you're the star, director, or stage manager of your own life's play. There are no scripts to follow—only the one you create, filled with dreams waiting to be set into motion.

Awaken to a new chapter where the spotlight is yours, and the applause is for your potential that's about to unfold. With a gentle countdown, we'll cast the curtains wide open, stepping out from the audience to the stage, making the profound shift from spectator to performer in the grand narrative of your existence. Gratitude and support are the themes we carry forward, as I remind you that in this journey of self-discovery and realization, you are surrounded by an ensemble cast of like-hearted individuals, all here to connect and create a symphony of love and positive energy. Welcome to the show—it's time to live out loud.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Ever felt like no matter how much you achieve, you're still haunted by a sense of inadequacy? Let's break that cycle together. In the fresh dawn of 2024, we're kicking things off with an introspective journey into the world of self-reflection, examining how our limiting beliefs might be holding us back. Through a heartfelt conversation, we'll discuss the difference between living up to our potential and the trap of feeling perpetually inadequate. This isn't about pointing fingers; it's about understanding the mantras and mindsets that have shaped our paths and discerning when they've overstayed their welcome.

Shifting gears, we'll tackle the often-confused concepts of obligation versus responsibility, and how understanding these can transform our drive from a duty imposed by others to a personal sense of agency. By realigning our motivations with our values, we create a foundation for new beliefs that truly resonate with our present selves and future aspirations. Join me, your host, as we cast a light on the internal narratives we've been carrying and empower ourselves with the tools to write a new chapter—a narrative rooted in who we are and who we're becoming. No guest this time, just you and me on this reflective odyssey, setting the stage for a transformative year ahead.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Ever wonder what it takes to choreograph Broadway's biggest hits? Step into the creative world of Susan Stroman, a five-time Tony Award-winning director and choreographer. Susan joins us to share her life's work, from her recent projects like the Broadway musical New York, New York and the play POTUS or Behind Every Great Dumbass, to her future plans of authoring a book. Hear her unfiltered journey as she navigates the world of storytelling and collaboration, drawing on her rich background in English literature and her collaborations with notable directors and composers.

We'll then move through the labyrinth of Susan's artistic process and her unique way of blending research and preparation with the creative inputs of her actors. We'll discuss how her diverse range of inspirations and her flexibility with different dance styles has allowed her to create some of Broadway's most loved stories. You'll also learn how she recharges her creative batteries by immersing herself in global art experiences – a daily routine that helps keep her innovative spirit alive.

Lastly, be inspired as Susan opens up about her personal battles - her fight against COVID-19 and the challenges she faced creating a show in the aftermath of 9/11. Listen to her touching reflections on the highs and lows of her career, including her bold decision to knock on the doors of renowned composers Kander and Ebb. Learn how being present, listening, and pursuing her dreams with determination and resilience paved her way to become one of Broadway's most respected figures. Don't miss out on this captivating episode!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace within your being. We begin with the grounding sensation of the earth beneath us, its steady support a constant reminder of our place in this universe. Let your breath guide you, melting away the tensions and stress of the day as we focus on the present moment.

Stepping into the inner world, we illuminate the sensations and emotions we often overlook. From acknowledging the ceaseless efforts of your heart to expressing gratitude for the unwavering presence of your body, we delve into a deeper understanding of ourselves. Throughout the conversation, we validate our struggles, our joys, and everything that makes us uniquely human. Remember, no matter how turbulent life might seem, there's always solace to be found within yourself. As we conclude our discourse, we pause for a while, taking a few deep breaths, cultivating self-love, and gratitude. So, why wait? Give yourself the gift of five mindful minutes and join us on this soothing journey.

Support the show

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Have you ever felt stuck in a loop, repeating the same choices and always ending up in the same place? It's time to break free from this cycle and tap into your capacity for energetic choice. I'm Lisa Hopkins and in this empowering journey, I'll guide you to understand the concept of default choices and how they limit our potential. You'll learn how to shift from these default choices to more intentional, energetic ones and transform your world of monotonous possibilities into a realm of unlimited potential.

In the latter part of our journey, we'll take a closer look at the 'choice capacitor' - a unique tool to gauge the energy behind our choices. With fear-based decisions on one side and values-driven choices on the other, it's a compass that guides us to align our actions with our true purpose. As we navigate through this model, I'm confident that you'll gain deeper insights into your own choices, understanding which ones serve you and which don't. It's time to harness the power within your choices. Let's embark on this journey of discovery and transformation together.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
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Feeling tense, worn out, or just in need of some quality self-care time? Did you know that your breath, when harnessed correctly, can aid in healing and creating a comforting space for your inner self? Dive into our latest episode where we guide you on a transformative journey to wellness with a soothing meditation that incorporates breath awareness and visualization techniques.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Broadway, TV & Film actor Noah J Ricketts joins Lisa in a lively and heartfelt conversation that illuminates the importance of authenticity and self-care, challenging societal norms, and the power of acknowledging our achievements.

Noah's story is one of resilience and courage, as he shares how he's faced challenges head-on, including dealing with anxiety and the impacts of the pandemic on his career. Yet, it's his commitment to question everything that truly inspires. Always living in a world of 'why not', Noah challenges limiting beliefs and encourages us all to harness the power of authenticity. His morning rituals, aspirations, and dreams offer a fascinating glimpse into his world, from his audacious goals of bridging various creative realms to his experiences leading Broadway shows.

It's an exploration into the life of a creative soul navigating life's challenges while staying true to our passions. Tune in and get ready to be inspired, motivated, and maybe even challenged to view your world from a different perspective.

Find out more about Noah:
Noah J. Ricketts Broadway: Kristoff in "Frozen: The Musical", 'Beautiful: The Carole King Musical'. Off Broadway: Omar - in "To My Girls" (Second Stage Theatre) Regional: Nick Carraway in The Great Gatsby Musical, Michael in 'Tick Tick... Boom' (Bucks County Playhouse) Television credits include the breakout role of Frankie in the Showtime series "Fellow Travelers" streaming now, Kai in American Gods (STARZ); High Fidelity (Hulu); Christmas Deja Vu (BET). His film work includes the horror comedy Summoning Sylvia, The Sixth Borough, The Fiji Incentive. In Concert: The Houston Symphony, The Kentucky Opera and Stage Entertainment Russia. BFA: CCM. Instagram: @noahjrkts.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Fellow humans, have you ever found yourself caught up in the whirlwind of holiday emotions, unsure how to navigate through them? Well, I did too. This episode acts as a mirror reflecting my own personal journey. It's a raw, open-hearted discussion about the complexity of emotions during holiday seasons. I share my experiences of feeling overwhelmed by the festive energy and the societal pressure to embrace traditional celebrations. I take the bold step of choosing my own non-traditional way of experiencing holidays.

This conversation emphasizes the importance of authenticity, self-acceptance, and living in the moment. I urge you to embrace the fact that there's no need to assign meaning to every action or feeling. In an exploration of gratitude, I encourage you to detach it from external circumstances and instead, see it as a profound daily practice. I remind you, and myself, that no matter how we ended up where we are today, it's natural and okay. Our tomorrow isn't bound by our today. So, tune in for a heartening episode that celebrates the beauty of now and offers an alternative perspective on how to experience the holidays.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
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Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? Join me, Lisa Hopkins, on a journey to break free from conventional perspectives and step into a world of mindful observations. This episode focuses on the art of tuning out distractions and tuning in to what really matters. As we navigate through this age of information overload, it's essential to challenge our truths and open our minds to new possibilities.

I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. This discussion serves as a guide to explore your own life situations, emphasizing the importance of being present and embracing life's abundance. Let's redefine our truths and unlock the immense potential within each of us. So set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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What if you could harness the immense power inside of you and stir up the energy within? What if, by just changing your breath, you could feel more alive, more in tune with your true self, and more confident? Join me as we explore these possibilities in this transformative episode. We'll discuss how to tap into our life force energy, allowing our inner light to shine. Together, we'll figure out areas where you might be playing small in your life and how to step out of those patterns. This journey will guide you to be the lighthouse for yourself and others, leading with light.

Ready to awaken your inner power and connect with your guiding light? Let's get there together! We'll dive deep into the power of the breath, exploring how it can be the key to accessing your energy source. By adjusting body and eyes to be in alignment, you'll feel the energy and light fill your body, leaving you glowing and connected with your true self. By the end of our time together, you'll have a new sense of confidence and a deeper connection with your true self. Breathe in this new energy and embrace the power of being you. Let's ignite the light within us and shine together!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
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Ever been stumped by the question 'What do you do?' We've got you covered in our latest podcast episode! Discover the art of curating an answer that invites curiosity & truly represents your unique essence. This engaging chat takes the fear out of networking and provides you with the tools to not just survive, but thrive in any networking situation. You'll learn about the pitfalls of fear-based thinking and its impact on your networking abilities, as well as the significance of the two C's of curation and curiosity in making sure you put your best foot forward.

Moving away from the traditional and limited view of networking as merely a card-collecting exercise, we delve into the heart of what networking really is - building authentic and meaningful relationships. We guide you on a path of self-discovery to help you connect with your unique essence. I share my personal journey from being a card collector to recognizing the power of genuine connection. This conversation is sure to inspire you to view networking in a whole new light, empowering you to unlock your full potential. So why wait? Tune in and prepare to transform your networking experience.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Ever wondered how to create the perfect environment for a restful night's sleep? Join me as we delve into the soothing world of bedtime meditation, making it easier for you to drift off into a peaceful slumber. Picture yourself in a tranquil sleep space, breathing deeply, and visualizing a color that you breathe into your body, leaving you utterly relaxed. Our journey paints a vivid picture of tranquility, turning your body into a canvas of relaxation.

The path to relaxation does not end with sleep. Imagine immersing yourself in the serene world of mindfulness meditation, where you learn to create a safe and calm atmosphere. Exhale your worries and inhale serenity, as you bask in the beauty of relaxation. As we venture further into this tranquil saga, I assure you, you are perfect just the way you are. So, let's embark on this journey together, towards inner peace and tranquility.

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Prepare to be mesmerized by Leslie Hassler, a celebrated New York-based photographer, writer, and entrepreneur. In our intriguing conversation, Leslie uncovers the magic behind her captivating photographs, sharing how she nurtures profound connections with her subjects and prepares for a shoot. This in-depth conversation also offers a glimpse into Leslie's early years, tracing her transition from modeling to photography.

Join us as Leslie recounts some remarkable highlights from her career. From her transformative journey from model to photographer and her courage to take risks and trust her instincts along the way. Leslie's career is a testament to her exceptional talent and her ability to capture the essence of her subjects. Hear her colorful anecdotes about her encounters with Morgan Freeman and Harrison Ford as a young photographer and the close connection she made when she shot Julia Louis-Dreyfus in NYC.

Take a deep breath as we venture further into Leslie's philosophy of living in the present and trusting your intuition. We explore the narratives we create when things don't pan out as planned, and discuss the fear of heartbreak. Finally, Leslie shares insights into her vulnerabilities, the misconceptions she has had to debunk, and the importance of gratitude. Get ready for an inspiring, heart-touching episode with Leslie Hassler, an episode that promises a unique peek into the life of a distinguished photographer on her journey to self-discovery.

https://www.instagram.com/lesliehassler/
https://www.lesliehassler.com/

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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Tired of tossing and turning, your mind racing with a million thoughts, when all you crave is a peaceful slumber? Tonight, we're going to guide you on a peaceful journey into relaxation and sleep that promises to quieten those thoughts and help you drift off effortlessly.

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You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

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Life is like a wide open stage, just waiting to be set. Except unlike theater, your story is real and the story that you tell and the roles that you play are yours to create. Each of us is the lead in our limited run production, but have you considered that we can also be the director?

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You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

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Ever wished you could press 'pause' on life and revel in a moment of peace, clarity and gratitude? This episode is your ticket to do just that. As your guide on this journey of meditation, I will steer us through a soothing narrative, focusing on the inhalation of energy and the exhalation of tension, allowing us to truly appreciate and express gratitude for the amazing abilities of our bodies. Picture it as an opportunity to reboot your perspective, shedding preconceptions and celebrating a fresh understanding of love and gratitude.

We will navigate through the profound pleasures of life, from our senses that enable us to experience the world, to the beauty of nature and the love we share with those around us. As we float through this journey, we will engage in expressing gratitude for things that we hold dear, including personal attributes that we are thankful for. By the end of our mediation, it's my hope that you will be filled with a sense of love, compassion, and gratitude, ready to share these feelings with the world. Whether you're new to meditation or an experienced practitioner, this episode is your sanctuary, a peaceful break in your eventful day. Let's embark on this journey together and absorb the profound impact of mindfulness and appreciation. Namaste.

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You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

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How often can someone say they traded military precision for the unpredictability of the arts? Meet Leanna Concepcion, a woman whose journey from military school to Broadway is as fascinating as it is inspiring. An unexpected transition, Leanna shares how her skills from military school - discipline, tactfulness, leadership - became her arsenal in the world of theater. She reveals the trials of navigating college auditions, the unwavering support of her mother and the struggle to be understood beyond her outward enthusiasm.

A former dancer, Leanna shares how her regimented training sculpted not just her dance routine but her life. She talks about the importance of loyalty to oneself, setting boundaries, trusting one's instincts and, most of all, living in the present. As our conversation deepens, she opens up about her journey of self-discovery, learning to shift perspective instead of trying to fix everything. We also explore the beauty of our industry and how the connections we make stay with us throughout our journey.

Listen in as Leanna takes us through her highs and lows, her dreams and fears, and her never-ending quest to be true to herself. She shares what makes her tick, what makes her laugh, and what inspires her. We also get a glimpse of Leanna's energetic choices, her survival stories, and her future dreams. As we wrap up, we reflect on the top three things that have happened to her today and what she is looking forward to in the future. This is a conversation not to be missed, an exploration of self, artistry and the beauty of imperfection."

[END OF SHOW NOTES]

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

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Ever found yourself caught in the magic and melancholy of autumn? Feel like you have a symphony of emotions playing within you as the seasons change? As we navigate through these mixed feelings that come with the arrival of fall, we'll explore the beauty within this transition, the wistful feelings as we bid goodbye to summer, and how to find a balance between embracing the past and welcoming the present.

Have you ever wondered why time during summer seems paradoxical - both slow and fast? Why does the end of warm days bring a touch of sorrow, and why is this sorrow beautifully poetic? Let's reflect together on the vibrant colors of fall and the opportunities they present, the nostalgia of summer, and how we can choose to revel in the heartwarming memories it left behind. Remember, you're not alone in feeling this way, and it's okay to feel all the feels. Let's live in the moment, embrace the change, and appreciate each season for the unique beauty it brings. So tune in, breathe the fresh, crisp air, and remember to stay safe and healthy, everyone!

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

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Whether it's fear of forgetting your lines on stage, speaking your mind under pressure or you are looking to communicate more clearly in social situations let's journey together through mind-clearing exercises and affirmations, create a mental image of success, and build that all-important self-assuredness. A guided visualization to bring ease to speaking wherever you are.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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This episode is a testament to the power of embracing the unexpected and truly living in the moment and how a casual stroll can lead to enchanting discoveries, poignant introspections, and an unforgettable experience.

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Sammi Cannold is a theater, film, and television director who is one of Forbes Magazine's 30 Under 30 in Hollywood & Entertainment, class of 2019, and will make her Broadway debut this fall as director of How to Dance in Ohio at the Belasco Theater.

Our conversation with Sammi takes us on a journey through her approach to directing and the importance she places on historical accuracy. We uncover the influence of a pivotal interaction with Ava's nurse, Maria Alvarez, which has deeply impacted Sammi's understanding and portrayal of her story. We delve into her creative process, discussing the significance of decisions made during that process and the necessity of staying true to the essence of a story - something Sammi excels at.

We also tackle the more serious topics of age, privilege, and access in the industry, discussing the perception of age and how Sammi's approach has evolved with time. She reveals her ambition to direct bigger ceremonies, and the importance of work and play in her life. As we wrap up the conversation, she shares her joy at getting married next summer and leaves us contemplating the idea of making an impact each and every day.

www.sammicannold.com. @sammi.cannold

Recorded August 8th, 2023

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

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Ready to unlock the power of your chakras and experience balance, harmony, and inner strength? Join me as we embark on a transformative guided chakra meditation journey that will leave you feeling energized, positive, and empowered. Whether you're preparing for a good night's sleep or looking to revitalize your day, this meditation will help you connect with your body, mind, and spirit through the seven chakras, each with its own vibrant color and powerful affirmation.

In the second half of our enlightening episode, we dive into chakra cleansing and nourishment, focusing on each energy center and the pure white light that cleanses and revitalizes. As we close each chakra, from the crown to the root, you'll feel a sense of balance and connection within yourself like never before. So, come join us on this rejuvenating journey and return to the present moment, ready to face the world with a calm, centered, and vibrant energy. Let's illuminate our chakras together!

Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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This profound wisdom from AA Milne's beloved characters Piglet & Pooh  is an elixir for difficult times and an invitation for us all to cultivate more understanding, compassion and empathy. 

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

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Harness the power of your mind body connection in this guided visualization to elevate your motivation.  💜🙏

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You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

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Step into my world as I take you on a personal journey of understanding mental blocks, and the surprising aha moment I had through an experience I had at the gym. 

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Let's journey together into the bright lights and booming music of Broadway, as we sit down with award-winning composer, lyricist, and multi-hyphenate, Carmel Dean. From her humble beginnings in Australia to the bustling streets of New York, Carmel takes us on an exploration of the beautiful and challenging world of theatre, where she found her calling in music directing and composition. She bares her heart about her transformative move to America and the courageous decision to divorce, revealing how these pivotal moments shaped her into a more resilient individual.

Carmel’s candid conversation will strike a chord as she navigates through the highs and lows that come with working in the theatre industry. She opens up about her fight for self-belief, her strategies to manage anxiety and depression, and her tenacious pursuit of the artistic 'high' she first experienced in high school. But it's not all about the stage. Carmel also welcomes us into her new venture, Places Please Travel for Theater Lovers, a travel business that offers her a sense of autonomy rarely found in the world of Broadway.

In the final act of our chat, Carmel hints towards the future while pausing to appreciate the present. She reflects on her journey so far, her classical training, and the exhilaration of creating her own artistic blueprint. Balancing personal life with a demanding career, her story offers a heartfelt perspective on embracing challenges and finding your rhythm in life. So tune in and let Carmel's symphony of experiences inspire you to live your own life to the fullest.

Follow Carmel Here:
https://carmeldean.com/
@carmiedean

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Imagine being able to shatter the chaotic autopilot mode that dominates your life and instead, consciously live in the present, being your most authentic self. That's exactly what we're unearthing in this enlightening episode. In the first half, we focus on the vitality of breath and being present. We examine the liberating act of choosing a different path and acknowledging the changing seasons around us. We also delve into the transformative power of connecting with our thoughts and feelings, letting them surface, process, and then simply fade away. You'll learn to listen to yourself and cultivate your mental, emotional, and spiritual health.

In the second half of the episode, we embark on a soothing journey of balance and wellbeing through the power of mindful breathing and movement. Imagine taking a moment to smile gently to yourself, breathe in and out for four counts and move in a way that aligns with your comfort. We venture through the countless advantages of mindful breathing, including stress reduction, and improvements in focus and clarity. The session concludes with a visualization exercise, reminding us of our capacity to show up in the world as our true, powerful selves. So, let's breathe, move, and connect with our bodies, building a better bond with ourselves and the world around us.

Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

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Are life hacks really the secret to personal growth and mindfulness? Weren't you wondering why some of these so-called science-backed tips don't work for you? Join me, Lisa Hopkins, as I dismiss the idea of one-size-fits-all life hacks and instead, champion the beauty of personal evolution through diverse life experiences.

Drawing wisdom from the metaphor of a mosaic, we’ll explore how life is a collection of unique pieces that form the stunning tapestry of our existence. Using my cherished mosaic candle holder as an emblem, I'll guide you towards understanding that life is not a puzzle to solve but a series of experiences to live. The key to personal growth is not in finding shortcuts but in surrendering to the flow of life, appreciating the ebb and flow, and assembling your unique experiences into a beautiful mosaic. Listen in as we embrace the power of individuality, acknowledging that we're all different and that it's perfectly okay. Let's together debunk the myth of the magical elixir of life and learn to create change through self-awareness and mindfulness.

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Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Have you ever pondered the roller coaster ride of self-discovery in the acting world, the beauty found in moments of vulnerability, and the power of living in the present? Well, you're about to get a front-row seat, as we navigate through all these and more with Hanako Greensmith, an accomplished actress from NBC's Chicago Fire. Lisa get's real with Hanako and challenges her to think about what might be holding her back. Hanako candidly shares her struggles with self-worth and victim mentality and gives us a glimpse into her journey to success influenced by her father's work ethic and her deep connection with nature.

Hanako opens up about the challenges she faces in the acting industry and her role in Chicago Fire. She reflects on the personal growth, stability, and realization of her capabilities that the role has given her. Hanako tale is not just about her profession; it's also about her gift of empathy. She speaks on how this has shaped her interactions and relationships with others, expanding her perspective beyond the world of acting.

We delve into the importance of living in the moment and overcoming limiting beliefs. Hanako imparts her personal experiences in recognizing her needs and wants, and prioritizing herself. Join us for this insightful exploration of Hanako Greensmith's world; it's a profound journey of self-discovery, personal growth, and balance in the unpredictable world of acting.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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This episode is a loving gift, designed to guide you into a tranquil and restful sleep. So, exhale the stress, inhale the calm and let us take you on this relaxing voyage to dreamland. A guided body scan meditation for restful sleep. A lullaby for your mind, body, and soul.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Join me as we dissect the thin line between finding a groove and falling into a rut. Let's discuss how we can consciously utilize our strengths, transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Imagine starting each day with a renewed sense of energy and positivity - that's what we'll help you achieve through our guided morning meditation. Learn how to set powerful intentions for your day, and create the life you truly deserve by using your breath to attract warmth, light, and loving relationships. In this episode, we'll guide you through a journey of self-discovery and manifestation, focusing on the power of intention.

We'll share techniques to help you cultivate intention with each breath, heightening your awareness and focusing your energy to manifest the life of your dreams. As you become more alert and in tune with your own energy, you'll notice its impact on those around you. Join us as we teach you how to live with intention, prioritize safety and health, and savor every moment of your life, all while staying true to your authentic self.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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What if living a remarkable life was as simple as slowing down and truly engaging with our surroundings? Listen in as we discuss the importance of being present and mindful, cultivating a life of compound interest, where every interaction and experience adds value to your life and the lives of others. Join me in this inspiring conversation and start living your remarkable life today!

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

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Join me as I recount a magical evening spent with my adult daughter who has returned home after a year abroad, exploring an art-filled warehouse and learning invaluable lessons about perspective, understanding, and being present in the moment.

Discover how our interpretations can act as energy blocks in our lives, limiting our ability to fully experience the world around us. By setting an intention to not interpret the reasons behind my daughter's return, I choose to savor the moments we have together. Come along on this journey as we explore the power of perspective, the beauty of art, and the importance of living in the moment.

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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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What if the applause of one person could be more meaningful than the applause of 2500 people? Join us for a transformative conversation with Dr. Kevin Spencer, an esteemed performing artist and authority on the academic and therapeutic benefits of simple magic tricks. In this heartwarming episode, we follow Kevin's journey from the big stage to classrooms and hospitals, touching the lives of children with autism, developmental disabilities, intellectual challenges, and emotional disturbance.

Together, we explore the enchanting world of magic and artistry, discussing how Kevin's understanding of music and performance informed his approach to magic. Learn how his career evolved from the college market to the performing arts market, and how a traumatic accident changed his perspective on the power of art and entertainment. We also delve into the therapeutic and connecting aspects of teaching magic tricks to people with disabilities, reshaping their self-concept and improving their quality of life.

Finally, don't miss our discussion on Kevin's groundbreaking research on magic and autism, how a chance encounter with a pediatric patient changed his life, and the powerful impact of amazement and curiosity in breaking down communication barriers. This is an episode full of lessons, inspiration, and heartfelt moments that you simply cannot miss.

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Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

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Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

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Isn't it fascinating how affected we are by the seasons? Science will tell us that a lot of it has to do with daylight hours and circadian rhythms, but I’m looking more closely at the associated thoughts, expectations and attachments that we bring to the seasons and how they are affecting our lives.

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Lisa speaks with Award winning Filmmaker/Actor Elle-Máijá Tailfeathers about what starring as an indigenous woman in the globally acclaimed program "Three Pines" meant to her and the community that she represents.

Elle-Máijá Tailfeathers is a filmmaker and actor. She is a member of the Kainai First Nation (Blackfoot Confederacy) as well as Sámi from Norway. She co-wrote and co-directed the narrative feature The Body Remembers When the World Broke Open with Kathleen Hepburn, which premiered at the Berlinale in 2019 and received the Toronto Film Critics Association for best Canadian film which was also nominated for six Canadian Screen Awards; for which she and Hepburn received the awards for best direction and best original screenplay. Her ’ feature-length documentary, GEE-maa-bee-bit-sinKímmapiiyipitssini: The Meaning of Empathy, won the 2022 Canadian Screen Award for Best Feature Length Documentary. She also took home the 2022 Canadian Screen Award for Best Lead Performance by an actress for her role in Danis Goulet's Night Raiders. Most recently, she directed three episodes of the new Crave limited series, Little Bird. She also appeared as Sargeant Isabelle Lacoste in the Prime Video series Three Pines.https://www.elle-maija-tailfeathers.com/https://www.instagram.com/ellemaijatailfeathers/

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In this episode Lisa shares how understanding your Regular Unconscious Thoughts (RUTS) can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth and gratitude.

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My next guest is dancer, actress and content creator Kim Hale, who is shaking up any–and all limiting beliefs about what over fifty is supposed to look like. With more that half a million followers on Tik Tok, she is using her platform and her lifelong passion for dance to inspire others and prove that you’re only as old as you feel.

She is currently featured in the Home Goods “Finding Is A Feeling” campaign and appeared as the "Pie Lady" in the 2020 Emmy Award winning Netflix holiday musical Christmas on the Square starring Dolly Parton for which she was also one of the Assistant Choreographers to Emmy and Golden Globe winner Director/Choreographer Debbie Allen. Other Recent performing credits include Spirited starring Ryan Reynolds and Will Ferrell, Mrs. American Pie (Upcoming on Apple TV+), multiple episodes of The Late Late Show with James Corden choreographed by Chloe Arnold and The Ellen Show.

Follow Kim: https://www.instagram.com/kimhalepr/
https://www.kimhalepr.com/aboutkim
https://www.tiktok.com/@mskimhale

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A sense of calm will wash over you as you listen to this guided sleep meditation and visualization that will lull you into sleep.

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Lisa offers us a tool for connecting with our former and future selves -> TODAY!

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Lisa and Emmy Award Winning Director Producer Michael Spiller chat about life, work and believing that anything can happen when you take healthy creative risks and get out of your comfort zone.

• How fear of embarrassment gets in the way of growth
• the importance of clarity, communication and collaboration
• leading by example with vulnerability
• creating safe spaces to create
• stepping out of your comfort zone

Michael Spiller won both an Emmy and a DGA award for his directing work on TV’s Modern Family. He launched his successful directing career after years of working as a director of photography on high-profile feature films, documentaries, commercials, and music videos. After getting his first directing work on HBO’s Sex and The City, he moved to Los Angeles and continued to direct some of the hottest shows on TV. His credits include over twenty episodes of Modern Family and Scrubs, as well as multiple episodes of The New Girl, Don’t Trust The B—- in Apt 23, The Middle, Cougartown, Bernie Mac, as well as directing the pilots for Jake in Progress and Big Day and serving as a supervising producer on those series. He was the executive producer/director for the critically-acclaimed series, The Mindy Project. Other work includes Ugly Betty, Life as We Know It and the HBO series Big Love. And one of my personal favorites - Firefly Lane.

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A 20-minute Chakra Breath Exercise that will have you feeling clear headed, balanced and energized to move forward in your day!💜🙏

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Lisa speaks with Maggy, Marta and Mary of The MOIPEI Triplets about their journey from Nairobi, Kenya where they have been singing together since their musical journey began as children with their sister Serafina. At the age of 12, they were appointed Kenya’s first ever UNICEF Child Ambassadors championing girl child empowerment, education, and alternative rites of passage. Their notability grew in the Kenyan musical scene, and they were appointed as the Kenyan Musical Ambassadors and were awarded the Head of State Commendation (HSC), by the President of Kenya, in recognition of their outstanding contribution to the Music Industry and the Nation.

Now, 29 years old and living in the US, the adult sisters are taking NYC by storm. Moipei made their New York City debut at the Mabel Mercer Gala at Jazz at Lincoln Center Rose Hall in October 2021. The following week they made their debut at the internationally renowned Birdland Theater. And are preparing for their Kennedy Center debut in April.

Critics are saying that “They are beyond reproach - every word, every note, every harmony all have perfect placement and flawless execution.”

“Their enchantment, either as singers or as people will bewitch all who see and hear them.”

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Why are there so many expectations around birthdays? Lisa reflects on her own B-day in real time.

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What if resistance was an indicator of a place to grow as opposed to a primitive defense mechanism that operates on fear?

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Chryssie Whitehead is originally from South Carolina and began her career as a Radio City Rockette right out of highschool. 20 years later she would go on to perform the role of Velma on Broadway in Chicago, as the understudy. Her brilliant career has spanned 25 years working bi-coastal in Los Angeles and New York, acting in over 13 television shows (Greys Anatomy), film (West Side Story and is known for Revenge of the Bridesmaids, the romantic comedy with Raven Simone.

She made her Broadway debut in the revival of “A Chorus Line” where she is featured landing the role of Kristine in the documentary, Every Little Step. She leads a creative, artistic life teaching across the globe and now spends a lot of her time directing and choreographing. She is a proud Co-Founder of Broadway Arts Community, the mentoring & performing arts educational company she founded with her best friend and is dedicated to passing it onto the next generation of artists.

Most recently, she wrote a one woman show focused on mental illness, a true story shared with the goal to spread hope and awareness globally. In My Own Little Corner, A Work in Progress with Bipolar Disorder made its New York debut on November 5th, 2022 at The Riverside Theatre.

@chryssiewhitehead @imolcetheshow

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If you are there and I have shifted your energy or provoked your thinking  please let me know by sending me a message 💜🙏

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There’s so much more in between what turns you on and what turns you off than a password and a plug. But until we understand what our personal “core processing unit “ consists of, we won’t be able to learn what these signals mean. Maybe the disconnect has something to do with a value that is being challenged or an underlying fear or limiting belief that needs to be addressed.

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Canadian actor Julian Bailey is currently a series regular and part of an exquisite cast on Amazon Prime Video’s brand new original series, ‘Three Pines’, where he plays the complex and enigmatic artist, Peter Morrow.

Lisa & Julian do a deep dive into what it means to follow your heart, trust the process,  lead a life that is aligned with your values, purpose & passion.

https://www.instagram.com/iamjulianbailey/?hl=en

https://www.piventheatre.org/

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Start your mornings off with this 9 minute meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Morning Meditation For Clear Head & Calm

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Lisa learns a lesson about what lies beneath if we chose to look. 

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Lisa recalls a story when her student gave her a mug with the inscription "The Journey is the Thing".

"whether you are going from a jette to a pirouette or from a classroom to your day job, life can be danced in every place you go and, like the teacup says “The Journey is the Thing”.

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My next guest is a Canadian born Sarah Booth, a classically trained actor who is currently starring as Yvette Nichol in the Prime Video adaptation of Louise Penny's Three Pines books.

Chances are you’ve seen her in numerous other tv worlds including guest starring on Law & Order: SVU, Star Trek: Discovery and Heartland . Trained in Montreal, she continues to work on stage as well, including her critically acclaimed performance as Una in Blackbird. She was recently awarded 2022 ACTRA's Best Female Performance for Last Call and in 2018 was the recipient of the Breakthrough Artist of the Year award. She used to save the day in Universal Studios Waterworld live stunt show and challenges her adventurous spirit with horseback riding, running and fitness.

In this episode Lisa & Sarah talk about living life as an adventure, the meaning of vulnerability , emotional triggers in real life and as tools for acting and so much more!

Follow Sarah on Instagram
https://linktr.ee/sarahfilmbooth

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Lisa invites into her own thought dump and meditation made while sitting outside on her dock in winter.

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The stars were aligned and the universe winked when these three siblings decided to pursue the arts. Join Lisa in this intimate and one of a kind conversation with Josh and Zach of The Brothers Page who are joined by their sister actress/singer/dancer Kylie Liya Page. They have each forged and continue to flourish at extraordinary careers separately and together in music, film, television, and stage and continue to grow and challenge themselves as artists and human beings. Learn more about their unique upbringing and how being siblings has nourished their hearts & souls.

The Brothers Page have built their multifaceted career independently by combining their unique sets of skills and honing in on the power of real connection with their fans - a connection that cannot be understated, as their 1.4 million fans from across the globe have supported their weekly covers since 2011. They’ve received accolades from a wide range of renowned talents such as the Jonas Brothers, The Chainsmokers, Maroon 5, One Republic, Portugal. The Man, Josh Groban, and Ellen DeGeneres, and the Page brothers have begun to release their highly anticipated original music.

Kylie Liya Page is an actor, singer, dancer who was born in China and raised in New York. As a child, she appeared on Broadway in the 2006 revival of Les Miserables the first national tour of How The Grinch Stole Christmas. Her more recent film and TV credits include Darby and the Dead (which will be released next month on Hulu), The Girl from Plainville with Elle Fanning, The Girl in the Woods (currently on Peacock) and Kylie starred in episode 8 of Social Distance for which the New York Times singled her out saying it was one of the stronger episodes and that she gave a sweet and heart-wrenching performance.

Listen to Brothers Page on Spotify
https://www.youtube.com/user/brotherspage

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Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself?  You’d be surprised. 

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Lisa offers a tool to sort out your thoughts.

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"What I want for Christmas threatens to cost me a lot and, if I don’t pay attention, I will be paying deeply in emotional and spiritual pain well into the New Year. "

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In this conversation filmmakers Avril Speaks & Loria King speak about how they discovered their passion to tell stories and how their journey together has become a lifelong friendship and creative partnership and the obstacles and aha moments they discovered along the way.

Their recent project Black America Is... is a gallery exhibit that highlights the complexity of the Black experience, allowing audiences to engage with the uniqueness that comes with our shared yet individual experience.

Loria King is an independent documentary filmmaker and photographer who focuses on nuanced stories involving race, gender, culture, and ethnicity. She began her filmmaking journey as an intern with Spike Lee’s Forty Acres and a Mule Filmworks and her passion for her craft has led her to share her real-world experience with students as a film professor in the classroom. Her project, "Black America Is…," , was selected as part of the 2020 Film Independent/CNN Docuseries.

Executive Producer. Showrunner. Producer. Director. Avril Speaks has been carving out her path as a bold, innovative content creator for years, not only as a Producer and Director but also during her days as a professor at Howard University and as a film educator through Film Independent, the Sundance Institute, and Distribution Advocates. Avril produced the award-winning film Jinn, which premiered at SXSW and won Special Jury Recognition for Writing. She also produced several films including African America, which was nominated for an NAACP Image Award and is streaming on Netflix. Avril produced the “Black America Is... project”, which premiered at the Afrikana Film Festival a couple of weeks ago in October.

http://www.azuspeak.com/
https://www.instagram.com/azuspeak/?hl=en
https://www.instagram.com/aboutloria/?hl=en
https://www.linkedin.com/in/azuspeak/

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Lisa coaches herself through the discomfort of feeling  out of flow and is reminded that she does need to "do" anything other than listen.

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Lisa takes us through 5 Stages of Engagement that will help you shift your mindset!

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Lisa reflects on the 5th anniversary of the sudden passing of her mom.

As counterintuitive as it seems, I encourage you, if you’ve suffered loss of any kind, to look for the gifts, to look for the lessons, to look for the growth, to look for what has been shown to you through this passage in your life.

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Excerpt from Lisa's appearance on Luke Iorio's "On this Walk" Podcast. Learn more about Lisa as  they discuss Audacity & Agency.

Listen to whole episode here: https://www.onthiswalk.com/the-show/014-the-audacity-to-follow-our-own-path

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You can keep on doing things the way you’ve always done them. You already know how. You’ve done it before so you can do it again and again and again. Managing your current life instead of leading yourself into the infinite life that only you can create. If you choose to.

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My next guests are a dynamic duo of sisters who have worked together as a team and separately on countless projects in film, tv, fashion and live stage. Their work has taken them worldwide to over 30 countries and inspired so many. Widely known for their all-female Tap dance band, Syncopated Ladies, they have amassed over 100 million views online, with appearances on The Ellen Show, Good Morning America, The Kelly Clarkson Show,  So You Think You Can Dance, and have received praise from Beyonce, Whoopi Goldberg, Shonda Rhimes, Janet Jackson, as well as many other celebrities and news outlets around the world. During the pandemic, they gave free classes to over 25,000 students worldwide online, and continued their after school programs in South Central LA, and Favelas in Rio De Janeiro, Brazil. They are on a mission to elevate and celebrate the Art of Tap Dancing through Film, TV, and live events.

"You don't get bitter you get better"

"You have to start somewhere"

Staying open, full circles and creating change.

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As artists, we thrive when we are working hard and flounder when we are hardly working.

We tend to put a lot of pressure on ourselves to be constantly innovating and creating or learning something new, to always be “productive” or “producing work” -and when we aren’t, we feel somehow “less than” or not up to par.

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Ryann Liebl is an award-winning director who shot her first feature film in 2019. She was able to finish it and release it during the pandemic despite the barriers of no film festivals, closed down cinemas and no live events. Her short films, music videos and commercials have won numerous awards and been screened in over 20 film festivals. Her first feature under her own production company REL Films is a comedy, about two best friends who go on a road trip gone wrong and find out what friendship means along the way. She has deep Midwest roots and finds humor in the most unlikely places. She works hard to bring intentional imagery and beauty to all of her projects and is grounded in a hard work ethic and focus. She has 3 other feature films slated for 2022-2024.

Episode recorded September 12th, 2022

Find out more:
https://www.instagram.com/ryann.liebl/?hl=en
https://www.instagram.com/ryann.liebl/?hl=en
https://www.magsandjulie.com/

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Have you ever found yourself somewhere and had the realization that nobody you know in the world has any idea of where you are? It’s not a lost feeling, but rather a thrilling sensation, a kind of freedom. Completely autonomous. Unburdened by where you’ve been, or to where you are going, completely untethered to the expectations of what it’s supposed to be. These kinds of moments cannot be planned. They aren’t on any agenda or itinerary and like gateways or portals that can transport you to places that you never imagined you would go when you woke up that morning.

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It is never too late to ask yourself WHY.

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Lisa speaks with Dancer/Choreographer Akira Uchida about creativity, curiosity, and how closely linked life's lowlights are to its highlights.

Akira Uchida, is a dancer, choreographer, creative director and teacher. Originally from Ottawa, Canada and now based in New York, he has presented work at the Capezio Ace Awards, Fire Island Dance Festival, Battery Dance Festival, New Victory Dance and created work for the Joffrey Ballet School and the Clyfford Still Museum in Denver. He has danced on television programs such as Canada’s Got Talent, Degrassi, The Strain, Over the Rainbow and Canada’s Smartest Person and has choreographed music videos for artists such as HAAI, Lights, Ria Mae and Tyler Shaw. He travels across North America teaching and influencing the upcoming generation of dancers with his progressive teaching style and is a board member at Share The Movement, a non-profit dedicated to uplifting and providing opportunity to young BIPOC dancers.@akirauchida

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Lisa shares the moment she discovered her power of agency.

"In my lifelong career as a performing arts professional, I have never had an agent. But in that seminal moment when I was visited by this undeniable thought, my own agency was born. What I was given that day was a glimpse of what was possible if I set my mind to it."

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Lisa reflects on the journey of Stoptime and  shares some highlights from past seasons. 

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FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK

As the mind starts to wake up, that very same space begins to fill with that first thought - and that first thought leads to the next action you take - and the subsequent thoughts that you generate about those thoughts themselves; scaling them, rating them, evaluating them, fighting them, suppressing them...and so it goes. The brain has been aroused and, like a bottle of milk that’s been tipped over, the thoughts come rushing in, spilling over, uncontained - before you’ve even set your feet on the floor.

Once again, you are back in the race, unwarmed up, already behind and still needing to clean up the mess. Sound familiar?

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Lisa shares  two poignant passages on relationships from Kahlil Gibran's "The Prophet". 

"Let there be spaces in your togetherness, And let the winds of the heavens dance between you.  Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls." Kahlil Gibran

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Byron Freeman is a professional Renaissance man of the Performing Arts. A recording artist, dancer, actor, with a passion to entertain, a Dance Fitness Instructor and Choreographer he is an entrepreneur who launched his own dance business “Be Free w/ B.Free” , catering to all lovers of music, joy, and health. Recently he has the distinct honor of becoming the first choreographer to partner with Gucci and hopes to continue on his mission to lead with love, and through his own journey, show that it is possible to truly B. Free! 

Connect with Byron : @thebyronfreeman

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Lisa shares a fable about being granted 3 wishes....

The Ludicrous Wishes, a.k.a. The Ridiculous Wishes, The Three Ridiculous Wishes, or Les Souhaits ridicules, is a French fairy tale written by Charles Perrault in 1697.

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A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

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My next guest is an award-winning actor, writer, comedian and producer from Toronto, Canada. He has performed on stages all over North America and can be seen in award-winning television shows and films on networks such as: CBC, Netflix, Amazon, USA Network and BBC America. Fourteen years ago in March of 2008, a tumor the size of a grapefruit was found resting on his heart. He was 25. The diagnosis: stage III acute non-Hodgkin's T-lymphoblastic lymphoma, an aggressive form of cancer that would require equally aggressive chemotherapy treatment over the next two years of his life. His Canadian Comedy Award–winning one-person show, Cancer Can’t Dance Like This,  toured across the country for ten years, playing in almost every major city in Canada and parts of the US, while raising over $100,000 for cancer-related charities. Most recently, he has penned his memoir called, The Comedian vs Cancer – The Show Must Go On, which is available now on Amazon and all major online book distribution platforms. The Comedian vs Cancer is Daniel’s first book.Instagram:@stolficomedy
FB:danielstolfi
FB:cancercantdance
Twitter:danielstolfi
TikTok:@solidjams

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What are you putting up with right now that never used to bother you at all? Lisa deep dives into the importance of recognizing what you are putting up with rather than standing in your truth. 💜🙏

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AJ Smith turned down scholarships to some of the top engineering programs in the country in order to pursue the study of music at NYU. With scholarships from the Songwriters Hall of Fame and Carole Bayer Sager Foundation, he was able to pursue a degree in songwriting and it was there where he found life-changing mentors in the late Glenn Frey and hit songwriter Phil Galdston, self-released his first EP “Dragons in the Sky”, had a #3 hit in Australia with “Summertime”, opened for The Eagles at the Beacon Theatre, performed in the off-Broadway and West End hit Close to You: Burt Bacharach Reimagined, learned some more instruments (he plays 10 now), and graduated with one of America’s first Masters Degrees in Songwriting. His songwriting and performance abilities have earned multiple awards, including the prestigious Abe Olman Scholarship from the Songwriters Hall of Fame and he was a semi-finalist ranking in the 2020 International Songwriting Contest. Oh and did I mention he served as a Young Associate Violinist to the National Symphony Orchestra while simultaneously serving as an Engineer and Infrared Systems Developer for the U.S. Naval Research Laboratory...in high school?

Don't miss this conversation with the multi-talented AJ Smith!

Find out more about AJ and listen to his music here:

www.ajsmithmusic.com
www.ajsmithmusic.com/better
www.YouTube.com/ajsmithmusic

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Despite what the billion dollar mindfulness industry promises, FLOW is not a destination. There is no mantra, mindfulness program or affirmation that will get you there and there certainly is no one size fits all for every occasion.

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Lisa chats with veteran actor Phil Rodriguez about his origins in NYC, his journey to Hollywood, and the life lessons learned along the way. A true family man with a heart of gold and faith that humanity will prevail, Phil talks about his most important role as a father to his young son and pays homage to his own dad and the positive influence he had in his life.

Philip Anthony Rodriguez was voted as one of LATINA Magazine's 25 Most Beautiful Latino Men. He is an accomplished and versatile performer, host and coach from Brooklyn, NY.

He has joined the casts of many Hit TV series. Including: “The Morning Show” on AppleTV- executive produced by Reese Witherspoon and Jennifer Aniston, NBC's popular Grimm as sinister royal henchman, Marcus Rispoli, CBS’s Tommy, hit CBS All Access show, “Why Women Kill”, starring Lucy Liu, Freeform’s hit “The Secret Life Of an American Teenager” as Ruben Enriquez and CBS' Seal Team as CIA Operative Greg Smith. Other credits include Modern Family, S.W.A.T. Magnum P.I., Shameless, 9-1-1, Good Trouble, The Mentalist, Madame Secretary, Queen of the South, ”24”, NCIS: New Orleans.

He's also the voice of Sith Inquisitor Fifth Brother in Disney's popular animated series, Star Wars: Rebels, for which he's ALSO proud to be an action figure!

Philip made his Broadway debut as Ritchie Valens in “BUDDY – THE BUDDY HOLLY STORY” for which he was honored by the New York Drama League. He returned to Broadway in Tennessee Williams “NOT ABOUT NIGHTINGALES” directed by Tony Award winner Trevor Nunn.

He has numerous voice over campaigns--including: UFC, Lincoln Motor Co, Gatorade & Ralph Lauren as well as many popular video games. He is the Spanish speaking & singing voices of ELMO and TELLY MONSTER on Sesame Street Beginnings.

@philAnthonyRod

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"Just the other morning I looked one of my fears in the eye. Well not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction."

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Lisa shares how "losing" a game of  WORDLE"  reminded her that there are an infinite amount of new beginnings and an endless array of possibilities that lie just beyond having the right answer.

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Lisa and actress Anna Tierney go deep in this episode about her journey as an actor and her desire to lean in to all of the parts that make her who she is and break through the limitations both external and internal beliefs of "how" actors are supposed to present themselves:

"The example in the industry, up until very recently was, you know, you want to look like this kind of homogenous of gravy of bland things, you know, or perfection or whatever that is. But I'm glad that's changing now, and I'm embracing all those rougher edges."

Highlights include her affectionate recollection of her childhood and the influence of her well known actor father Malcolm Tierney:

"My dad was such a charming, funny, dedicated, personable man, you know, it was he was one of those people that it was just a dream to be around he could hold court in a room and, and you'd be kind of hanging off every word. "

And her fear that she wouldn't be good enough to get into drama school:

"I was applying for drama schools when I was at university, and so went straight to drama school. And it wasn't until I got there that I realized that that was where I was supposed to be. And I'd kind of I think been putting it off to an extent, was maybe a bit afraid of going to, to drama school, or would I be good enough to go there?"

Anna's bio:

Anna Tierney is a Drama Centre London graduate; her training was supported through many awards and the support of actors including Jeremy Irons, Ian McKellen, and Ian McShane.

Upon graduation she landed a role in BBC's long running series Doctors, and performed (AT or WITH) The Globe, The National, The Royal Shakespeare Company. In North America Anna performed at the Guthrie and Royal Alexandra Theatre with frequent collaborators Out of Joint Theatre in Our Country's Good.

Film and television credits include the animated series Summer Lane Drive, the feature PSYCHO GOREMAN that premiered at SXSW and the limited Channel 4 series Deceit where she met showrunner Emilia Di Girolamo. Anna and Emilia reunited on the Amazon series Three Pines based on Louise Penny’s Gamache series where Anna is a series regular.

Born in Manchester, to Irish and Austrian ancestry, Anna speaks fluent German. Off-screen she plays roller derby and converted a dilapidated narrow boat into a home.

Follow Anna on Instagram @whenisaygroupyousayseven
https://twitter.com/annatierney

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What starts out as scarcity can often become abundant in its gifts.

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**Have you ever considered how many pages are left unturned in your life? How many things you’ve thought about but never tried. 

We are so much closer to wonder and transformation than we know. But if these possibilities continue to remain in our blindspot, as time inevitably passes, they may someday only appear in our rearview mirror.**

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Why do we set the bar so high for others to celebrate us and so low for celebrating ourselves?

"It was my birthday, and I woke up with all the preconceived notions of how I was supposed to feel, along with the high expectations for how others were supposed to make me feel. "

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Lisa chats with  Dancer-Singer-Actress Brianna Abruzzo who recently made her feature film debut playing Sorella in Steven Spielberg's West Side Story.  Brianna shares the story of how everything was pointing to not being in the cards to even audition for the film let alone book the job of a lifetime!

Follow Brianna on Tik Tok & Instagram:

@briannaabruzzo

Brianna's website:

www.briannaabruzzo.com

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Let’s face it. Feeling unmotivated feels crappy. Especially in a world that places such high value on go-getters. But if you are feeling unmotivated right now, I promise you there’s nothing wrong with you, you aren’t broken or weak.

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There’s nothing I enjoy more than holding space for creative people and having deep conversations with really awesome humans. This podcast has allowed me to enjoy doing just that, and the metrics tell me you are out there listening. I am so unbelievably grateful for that, but it can get lonely over here with just me and my microphone so if you are enjoying the podcast, I just created a page where you can show your support by clicking on the link in the show notes of every episode or if you are listening on Buzzsprout just clicking the heart icon to  “buy me a coffee” or even just leave a message (or both!) and let me know. A little caffeine goes a long way LOL 💜🙏😃 🤪☕️

I could not be more grateful for my listeners and it's for you that I continue to curate these meaningful conversations. Stay safe and healthy everyone and remember to live in the moment.

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Why do we so often place more value on what others think of us, than how we think about ourselves?  How is it that we believe that if someone else likes us, or what we do, or say, then we must be okay?

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Paul Tazewell has been designing costumes for Broadway, Regional Theater, Film and Television, Dance, and Opera Productions for close to thirty years. He began his Broadway career with the groundbreaking musical, ‘Bring in Da Noise, Bring in ‘Da Funk, directed by George C. Wolfe. Most recently, Paul is known for his work with both of Lin-Manuel Miranda’s Tony Award winning, Original Broadway productions of Hamilton and In the Heights. He was recently nominated for an Oscar for his costumes for Steven Spielberg's West Side Story.

Other feature film credits include; Harriet for Focus Features, Hamilton for Disney+ and the recently released West Side Story, directed by Steven Spielberg. TV credits include the HBO Original Film; The Immortal Life of Henrietta Lacks starring Oprah Winfrey, and both The Wiz! Live, and Jesus Christ Superstar Live in Concert for NBC.

In 2016, he received an Emmy Award for NBC’s The Wiz! Live, as well as a Tony Award for Hamilton. Other notable honors include two Lucille Lortel Awards, four Helen Hayes Awards, a Princess Grace Foundation Fellowship, and The Princess Grace Statue Award.
Learn more about Paul : paultazewelldesign.com

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Episode recorded January 26th, 2022

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**It is often not until we look back that we recognize the intrinsic beauty of these unplanned, non-specific moments that make up our lives.

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This conversation was a true masterclass in creativity and the art and practice of tapping into who we really are.

At 84 years old Brenda has had an extraordinary career and a lifetime of experience. She sits down to talk to Lisa about life, dance the joy of teaching and what living in the moment means to her.

About working with Charles "Honi" Coles" :

**"Honi never told me anything. Nothing! And that was probably the biggest gift he gave me."

Bio

Brenda Bufalino is a true legend. Her career as a performer, choreographer and innovator spans more than 60 years. She has been awarded: The Flobert Award, The Tapestry Award, The Tap City Hall of Fame Award, The Dance Magazine, and the prestigious Bessie Award - all for outstanding achievement and contributions to the field of tap dance.**

A true visionary, she is known for her collaborations with her partner and mentor the great Charles ‘Honi’ Coles, and her many performances with Gregory Hines, The Nicholas Brothers, and the many giants of tap dance. She is founder of the award winning American Tap Dance Orchestra and her own experimental work, with taps, electronics and poetry has influenced generations of tap artists. She is a published author, poet and ceramist and a revered educator and master teacher.

Links: https://www.brendabufalino.com/

Episode recorded January 18th, 2022 (Lac Selby, QC)

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Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are?

What would be different if we could put it down?

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Terron gets personal about his commitment to his own personal growth practice.
Join us for this generous, courageous, vulnerable and inspiring conversation.

Investing in yourself.
Learning how to give to yourself before you give yourself away.
Unattached, unconditional love for yourself and others.
Being true with yourself about how you are operating.

GUEST BIO
A native of Southern California, Terron’s dreams were formed through music. With a voice described by the Los Angeles Times as “smooth and soulful,” many of the artists whose music colored his world, he’s had the pleasure of performing with. Those artists include Stevie Wonder, Josh Groban, David Foster, Randy Jackson, Stephanie Mills, Peter Cetera, Lizz Wright, Yolanda Adams, Sheila E., and One Republic. On Smokey Robinson’s record, Smokey and Friends, Terron’s vocals can be heard on six songs.

Terron’s artistry has taken him all over the world. He’s toured with the legendary Phil Collins and Golden Globe and Tony-nominated star Matthew Morrison. He also opened for The New Kids on the Block and Backstreet Boys’ tour. As a guest artist for the Atlanta, Colorado, and Taiwan Symphony Orchestras, he has delighted audiences with classic songs from Disney productions.

His Broadway credits include Simba in Disney’s The Lion King and Seaweed in Hairspray. He was also featured in the World Premieres of Sleepless in Seattle: The Musical and First Wives Club: The Musical. For his role as Daddy Brubeck in Sweet Charity, Terron earned an Ovation Award nomination.

Find out more:

Terron's social handles
www.TerronBrooksofficial.com
www.Instagram.com/terronbrooks

Honest Answers podcast
https://honestanswers.buzzsprout.com/

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Lisa and Broadway veteran Rodney Hicks go deep into the journey toward knowing ourselves and how going off of social media has freed him.

“I had to make a choice as a human being. How do I want to walk in this world as an artist, a human being? And do I want to call out or do I want to call in? And as a black, gay, queer, gender non-conforming man, that was a lot.” Rodney Hicks

Guest Bio:

RODNEY HICKS (pro-nouns: he/they) is a Meditator, Broadway/TV/Film actor, and Playwright. Plays include: THE FLAWED PLAY, FLAME BROILED. or the ugly play, MS. PEARL'S CABARET, and JUST PRESS SAVE. Rodney is currently writing an original book to a new jukebox musical called, 1 9 6 8.

BROADWAY actor credits: Original Cast of COME FROM AWAY "Bob & Others” Directed by Tony Award Winner Christopher Ashley, Musical Staging by Olivier Award Winner Kelly Devine; Original Cast of THE SCOTTSBORO BOYS "Clarence Norris" Directed and Choreographed by Tony Award Winner Susan Stroman; 2000 revival Jesus Christ Superstar "Peter" Directed by Gale Edwards, Choreographed by Anthony Van Laast; Original Cast of the Pulitzer Prize and Tony Award musical RENT Directed by Tony Award Nominee Michael Greif, choreographed by Tony Award Nominee Marlies Yearby.

REGIONAL: Grateful to have over 25 years of regional theatre credits to their name, from originating roles, to stepping into newly envisioned ones. In 2011, Rodney had the distinct honor of being the first African-American ‘Curly’ in a professional production with the first all Black production of Rogers and Hammerstein’s OKLAHOMA! at Portland Center Stage. Rodney received a 2012 Barrymore Award for Outstanding Actor in a Leading Role in THE SCOTTSBORO BOYS portraying "Haywood Patterson" at The Philadelphia Theatre Company.

TV: Leverage; GRIMM; Hope & Faith; Student Affairs (Pilot); Law & Order: CI; NYPD Blue; Dance Party USA.

FILM: Paramount Pictures’ Mighty Oak (Apple TV, Amazon); RENT: Filmed live on Broadway (Apple TV, Amazon); django.

Original Cast Recordings: COME FROM AWAY, The Scottsboro Boys, 2006 Off-Broadway Cast Jacques Brel is Alive and Well and Living in Paris, The New Picasso (concept recording) and RENT.

This conversation was recorded Rodney Hicks Friday December 10th @ 1:00 2021

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There are gifts to be found if you dig deep enough to look for them. Like the snow day we wished for when we were kids, we’ve been given an opportunity to rethink, to clear our minds and carve out fresh new paths.

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Lisa explores how easy it is to self- sabotage and discovers how simply stopping to recognize it for what it is can open up our minds.

"From there, I was able to recognize that the message from the frightened little voice inside that was telling me that I needed to protect myself - was untrue. Reducing the tiny minded thoughts into what they were. Lies."

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Lisa speaks to world renowned operatic tenor Sean Panikkar about his journey to the opera stage, his passion for his role as a father, his experience as a finalist on AGT with Forte , his friendship with Josh Page and how if he hadn't met his wife he would have pursued his passion as a civil engineer.

Learn how this extraordinary artist keeps himself balanced in all his roles in life and work.

Sean Panikkar continues “to position himself as one of the stars of his generation… His voice is unassailable—firm, sturdy and clear, and he employs it with maximum dramatic versatility” [Opera News]. The American tenor of Sri Lankan heritage made his Metropolitan Opera debut under the baton of James Levine in Manon Lescaut (commercially available on DVD on EMI), and his European operatic debut in Mozart’s Zaïde at the Aix-en-Provence Festival in a production directed by Peter Sellars and conducted by Louis Langrée (commercially available on DVD on Opus Arte).

Sean Panikkar is a member of Forte, the operatic tenor group combining voices from different cultures into one incredible sound. The trio was created and debuted for the first time ever on America’s Got Talent and had never met until only days before their first audition. During the summer 2013 broadcasts of America’s Got Talent, Forte was seen and heard by tens of millions of television viewers in national broadcasts on NBC. Their self-titled debut recording on Columbia Records was released in November 2013 and a follow-up recording, The Future Classics, was released in 2015.

IG: @panikkar
Twitter: @seanpanikkar
FORTE: FB https://www.facebook.com/ForteTenors

Check out Brother's Page
@TenorJoshPage | @zaachpage

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Lisa shares how she is learning to tune in to new frequencies and practice deep listening to others and especially to oneself.

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Join Lisa for this brief 4 minute reflection about the importance of dancing to our own rhythm in life.

"The more we appear to be dancing or “doing” on the outside, the less we truly dance inside. The age clock ticks loudly as it threatens to run out and sets off an alarm as we race against time to “dance as much as we can” before our bodies fail us. "

www.wideopenstages.com Connect with STOPTIME FB Page https://www.facebook.com/stoptimeliveinthemoment Follow Lisa on Instagram: https://www.instagram.com/wideopenstages/?hl=en

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In this episode Lisa chats with Broadway actress Arielle Jacobs about being married 4 days before the global pandemic shut down the world and spending her honeymoon in lockdown and how that allowed her the space needed to focus on her vision of the future.

"I think that I always had a vision that I would do more than just performing. But I think now I have now it's really, really, really clear. And very close on the horizon."

Arielle shares how being called "sweet" or told that she "sounds like a twelve-year-old" when she speaks in her normal voice affects her confidence, and how having been afflicted by Bell's Palsy helped to clarify the true meaning of beauty & expression.

You'll learn about Arielle's the important life lesson learned from Wicked castmate Fred Applegate, and the exciting new musical she's starring in and so much more!

Arielle Jacobs made her Broadway debut starring opposite creator Lin Manuel Miranda. In the final Broadway cast of the four time Tony and Grammy Award winning musical In the Heights. Her Broadway career continued with starring roles in Wicked, Rent, High School Musical and Into the Woods, where she performed opposite Emmy nominated actor Titus Burgess. She was most recently seen on Broadway as Princess Jasmine in Disney's Aladdin praised as compelling and radiant by Variety magazine, and powerful by the New York Times, she has been called one of the greatest theatre artists of our generation with a powerful voice who could sing her way to world peace.

@ArielleJacobs

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The season of giving is upon us, and although some of us are brilliant at finding that perfect gift, but why do we find it so difficult sometimes to receive?

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Sometimes things are just not meant to be no matter how much you pivot to try and make it work.

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Dominique Kelley **has been called the "diva whisperer" for his unique gift to bring out the best in the celebrities he works with. He calls himself an empathetic educator and believes strongly in he power of pivots and expanding beyond defining himself by what he does and breaking down limiting beliefs about how others see him.

Dominique Kelley has been named one of the most promising up and coming choreographers of his generation. "*Black and Blue" was his first Broadway tour at age 12, followed by Savion Glover’s “Bring in ‘Da Noise, Bring in ‘Da Funk" national tour at 15, At the ripe old age of 16, he co-choreographed his first musical named “Wild Women Blues” in Germany starring the incomparable, Linda Hopkins*.

He was contributing choreographer for Broadway’s In The Heights, Hot Feet, and The Wiz at City Center Encores (Directed by Thomas Kail), and his award winning choreography has been featured in “Oklahoma!” (Denver Center for the Performing Arts), “Sammy”(Old Globe Theater), “Tarzan”(European Tour), On film, he has choreographed and created movement for films such as Disney’s The Princess and the Frog, The Smurfs Movie, Jo Bole So Nihaal, Bring It On: Fight to the Finish, Jump The Broom, and Gone With the Bullets. Television credits include: Dancing With The Stars, America’s Got Talent, Bar Rescue, and Lip Sync Battle.

His collaboration with recording artists is vast and he has worked with Beyonce’, Mariah Carey, Janet Jackson, P!nk, FKA TWigs, Camila Cabello, John Legend, Chris Martin, Queen Latifah, Taylor Swift, Miley Cyrus, Frank Ocean, Nelly, Cee Lo Green, B.o.B, and Flo Rida,.

IG/Twitter- @domkelley

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"Let the healing begin in the theater!" -CB

Lisa speaks with actress Cassie Beck who is currently starring in Heidi Schreck's
What the Constitution Means to Me which is the first straight play to return to the road.

Cassie shares her new practice of truly trusting the process, navigating fear of criticism, her relationship with perfection and treating her performances like a meditation.

Bio
Actress Cassie Beck plays series regular Courtney Thacker on the newly released series reboot of I KNOW WHAT YOU DID LAST SUMMER for Amazon Prime. Her Broadway credits include the recent revival of THE ROSE TATTOO, original cast member of THE HUMANS , PICNIC and THE NORMAN CONQUESTS. She has developed, created and performed premiere leading roles at Playwrights Horizons, Manhattan Theatre Club, Atlantic Theatre, Roundabout and has guest starred on TV in POSE for FX, HBO’s HIGH MAINTENANCE, CBS’s ELEMENTARY, and CHICAGO MED on NBC. During the pandemic, she recurred on NBC/Peacock’s original sitcom “Connecting” and opposite Mark Wahlberg in this Fall's feature film JOE BELL. She is currently on tour ​​with Heidi Schreck's Award winning play “What the Constitution Means to Me”.

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In this episode Lisa honors her mother and reflects on what she's learned since her passing 4 years ago.

"Have you ever thought about what might be different 4 years from now that will change your life forever? Neither had I. "

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Although there was no lack of tears shed during that period of my dance training, I am forever in my mentor’s debt for teaching me the invaluable lesson of shading. Through my lens as a coach it is not lost on me how it applies to the artistry of life.

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Season 5 Kicks off with this lively conversation with dynamic duo Broadway star and Broadway Breathwork coach David Josefsberg and his wife, Liz Josefsberg health guru of the stars and author of Target 100.

This lively episode is filled with love, and laughter as David & Liz share their passion for helping and healing. A true "power couple", they speak candidly about their roles as parents, partners and performers and how they played Marius and Cosette in Les Mis and were warned by friends to stay away from each other!

Guest Bios

David Josefsberg has appeared Broadway shows as Les Miserables, Grease, The
Wedding Singer, Motown, Honeymoon in Vegas, An Act of God, Waitress, The Prom,
and most recently Beetlejuice and is a personal trainer, a health coach, and most recently a Breathwork instructor. Visit his website here: David Josefsberg

Liz Josefsberg is a health, wellness, and weight-loss expert with over 20 years in the industry.
Liz worked for 11 years as the DIrector of Brand Advocacy and a leader for Weight Watchers,
until she started her own consulting firm as a wellness expert. Liz counsels both high-profile
talent and everyday clients in all areas of weight loss, balance and nutrition. Find out more here: https://www.lizjosefsberg.com/

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Safe to say we have all at one time or another reached a boiling point and finally found the strength to draw the line and stand by our non-negotiables.

But what non-negotiables do we have for how we treat ourselves? Why do we set the bar so high for how we show up for others but keep it so low for how we show up for ourselves?

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In this intimate conversation Lisa speaks with NY Times best selling author Jodi Picoult about her creative process, the importance of stewardship and her new passion for collaboration and writing for the musical stage. Jodi and collaborator playwright Timothy Allen McDonald created the musical Breathe was written in real time during the pandemic and also wrote a novel under quarantine. "Wish You Were Here" will be released in stores in November, 2021 and her musical adaptation of the book "Between the Lines" which she co-wrote with her daughter Samantha Vanleer **arrives off-Broadway in June.

Brief Bio:*Jodi Picoult* is the #1 New York Times bestselling author of twenty-seven novels. Her books have been translated into thirty-four languages in thirty-five countries. Four of her novels – have been made into television movies including My Sister’s Keeper starring Cameron Diaz. Her novel SMALL GREAT THINGS has been optioned for motion picture adaptation and is set to star Viola Davis and Julia Roberts. Her two Young Adult novels, Between The Lines and Off The Page**, co-written with her daughter Samantha Van Leer, have been adapted and developed by the authors into a musical entitled “Between The Lines” which is expected to premiere Off-Broadway later this year.

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What might be different if we strengthened our muscle to receive, without a caveat of fear? If we were strong enough to accept our good fortune, the accolade, the so called “luck” as easily as we are able to carry the weight and worry of expecting the worst?

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Douglas Lyons was gracious enough to take a moment to chat with Lisa just two days before making his Broadway debut as a playwright with his new family comedy Chicken and Biscuits, there are 25 Broadway debuts in this show which has its first preview TONIGHT Thursday September 23rd, 2021 at Circle in The Square **.

Lisa and Douglas dig in and talk about navigating rejection, imposter syndrome, moving and healing audiences and the power of stories and family. Douglas Lyons is no stranger to the Broadway stage and in addition to his talents as a playwright, he is an accomplished actor, writer, director, composer and teacher. His Broadway acting credits include the original cast of Beautiful and The Book of Mormon and National Tours of Rent and Dreamgirls. His writing credits include Fraggle Rock on Apple TV, Polkadots Off Broadway and Five Points which is now in development with Hamilton's Andy Blankenbuehler. As a composer/lyricist, he is half of the writing team Lyons & Pakchar. Their work has been featured on CBS's “*Sunday Morning Show,” Carnegie Hall's “Voices of Hope Festival,”* Lincoln Center’s “Broadway Songbook Series,” and more. Douglas is the founder of The Next Wave Initiative, a scholarship program dedicated to supporting the future of Black Theater artists.

Instagram: @chocolatehipster Twitter: @douglassings**

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Lisa shares a story about how being unable to sleep because of a racing mind became an opportunity to  learn about herself, creativity, and  how we edit our own thoughts and ideas before they've  had a chance just to exist. "I sometimes get my best ideas when I wake up in the middle of the night. It’s a kind of  twilight zone when my judge or inner critic is still asleep but my sage voice is wide awake."

AJR "Way Less Sad"

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Lisa chats with renowned caricature artist Ken Fallin about his gift, his process, imposter syndrome, his association with Al Hirschfeld and his unique propensity to look forward to the unknown and and presume the best.

"You never know what's gonna happen next!"

Kenneth Fallin is a caricature artist whose pen and ink celebrity portraits have been published internationally by such diverse and distinguished publications as The Wall Street Journal, In Style Magazine, The New Yorker Magazine, The Hollywood Reporter, The Los Angeles Times, The Chicago Tribune, The Washington Post, and Barron’s Magazine. He received an Emmy Award nomination for his animated commercial for CNBC’s “Squawk Box” show and has several posters in the permanent poster collection of London’s Victoria and Albert Museum. His drawings are also on the walls of The Players Club. A permanent collection of original drawings and prints is on display at New World Stages in New York City. Private collectors of Ken’s work include Angela Lansbury, Kelli O’Hara, Stephen Schwartz, Warren Buffett, Barbra Streisand,, Sarah Jessica Parker, Bernadette Peters, Sarah Paulson, Bradley Cooper, Sir Patrick Stewart, Harold Prince, and Sir Cameron Mackintosh.https://www.kenfallinart.com/https://www.youtube.com/watch?v=M8Nyh4UlHf4&t=3s

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Fall comes with a certain inescapable feeling. So familiar and yet so hard to name. A beginning and an ending all at the same time. 

Navigating the feelings associated with the Fall season can be tough sometimes. In this episode Lisa encourages us to "feel all the feels" like we did when we were kids and take each moment at a time.

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I caught up with Lorin Latarro after a rehearsal for Waitress, which is getting ready to reopen after being dark for almost 18 months. It's one of the first shows to be back since Broadway shut down in March 2020 and starts in previews on September 2. Lorin is no stranger to the Broadway stage as a dancer, she has appeared on Broadway in 14 shows and in addition to Waitress, is choreographer for Mrs. Doubtfire which returns to Broadway in October, Almost Famous the Public's The Visitor and the Broadway bound musicals The Outsiders and Like Water for Chocolate.

We chat about lessons learned during a pandemic, the joy of motherhood, creating work-life balance and the true definition of being an artist.

"I walked into this business wanting it badly, and at the same time wanting a full life. "

"Turning the faucet off was very difficult for me, but then it was comfortable."

"I am an artist because I'm an artist. I am not an artist. Because I'm working in the industry. What I learned is that I bring my artistry to my daily life."

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In his book “The Four Agreements”,  Don Miguel Ruez says be impeccable with your word…"Speak with integrity, honesty, and truthfulness and say only what you mean."

But unless we choose our words carefully, how are we able to do that?

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When Patricia Ward met Gene Kelly in 1985, she admits that she had no idea who he was.  Five years later, she married the iconic dance legend who was the love of her life. He was 47 years her senior. Thanks to her, and lucky for us, she has dedicated her life to preserving his legacy.

In this intimate conversation you will get to know the  fiercely brave and intelligent woman who spent the last years of Gene Kelly's life living, loving and learning with him as his biographer, confidante and beloved wife. 

You will learn more about the artist and his process in his work the man behind the legend and the once in a lifetime relationship of a couple that vowed to stay together despite the world trying to break them apart.

*"I'm writing about the man that I loved and, and reconstructing our life together."

"I'm grateful for the rollercoaster"

"Why else are we on the planet if we aren't going to engage."*

On having no regrets that they hadn't met sooner:

"I got the man in repose."

https://www.facebook.com/GeneKellyTheLegacy

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We’ve all had to ponder what is truly important during these times, and what values have given us the strength to soldier on despite the hurdles we’ve faced. In the end, it isn’t about winning the race or how many hurdles we knock down along the way, it’s about celebrating our small victories and the gifts of the journey itself; if we choose to recognize them.

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Sometimes the simplest tales shed light on what’s most important. Lisa shares an ancient folktale that has lessons that ring true today.

"My son", said a wise grandfather in the village, "you're letting worry about what might be take the joy out of what is..."

"Better to look for the joy in today and let tomorrow take care of itself."

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We all rely on systems. They help us feel organized, get things done, and operate more effectively. But it isn’t until our daily systems are disrupted, that we realize which ones are tied to external influencers and which are connected to the sustainable core values we hold, the ones that align with WHO we are  rather than WHAT we are doing.

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In this reflection, Lisa explores her limiting belief that you can't be passionate about more than one thing at the same time.

"I believed that any change of direction would indicate a change of heart, a departure from who I had always been."

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Join Lisa for this "animated" conversation with Hollywood screenwriting mavens Meg LeFauve & Lorien McKenna.

Meg LeFauvewas nominated for a Best Screenplay Oscar for the Pixar blockbuster INSIDE OUT, she won an Annie Award for that screenplay. Meg also wrote Pixar’s Golden Globe nominated THE GOOD DINOSAUR. She also wrote on Marvel’s box office hit, CAPTAIN MARVEL. LeFauve is currently has a series in development for a major studio, as well as a film in production at Netflix- the animated film MY FATHER’S DRAGON. LeFauve began her film career as a producer and President of Egg Pictures, Jodie Foster's film company. During that time, LeFauve produced films which were nominated for an Emmy, a Golden Globe, and she was awarded a Peabody for the Showtime film, “The Baby Dance.” LeFauve also produced “The Dangerous Lives of Altar Boys” which won the 2003 IFP Spirit Award for Best First Feature. Raised in Warren, Ohio, LeFauve graduated from the Syracuse University Newhouse School and currently lives in Studio City, California with her husband and two sons.

Lorien McKenna has written for studios, streamers, and indie films including Hulu, NBC, and Disney. She is currently in development with ViacomCBS on animated tv show. She co-hosts the podcast The Screenwriting Life w/Meg LeFauve and Lorien McKenna. The show, produced by Jeffrey Graham, is dedicated to unpacking both the craft and artistic journey of pursuing a career in screenwriting. A former Story Manager at Pixar Animation Studios, McKenna worked on UP, BRAVE, INSIDE OUT and THE GOOD DINOSAUR. She was also the Associate Producer for Paramount Animation’s WONDER PARK and the Co-EP for CURIOUS GEORGE. After getting her MFA in Playwriting, she founded Guilty Theater and taught playwriting, Shakespeare and Theater at St. Mary’s College of California. She lives in Glendale, CA with her husband and daughter.

Links:

Facebook: @TheScreenwritingLife

Instagram: @the_screenwriting_life

Twitter: @_TSLpodcast @StoryMeg

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We’ve all felt FOMO. The fear or anxiety that something better or interesting is happening somewhere else, without us. The feeling is real, and utterly human. And, if we are being honest, something we’ve all felt more often than we’d care to admit.

FOMO is the evil sibling of curiosity,  fast moving, narrowly focused, and ego centered.

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Paula and David **are brilliantly successful in their work and in their marriage.  They've been happily married for almost 30 years and between them have worked on over 50 Broadway shows, dozens of TV Shows and Films and have been  nominated for an Emmy, a Grammy & a Drama Desk Award.

Lisa  speaks with the dynamic duo about love, life, music, dance and what living in the moment means to them. 

"You can't live life making yourself be ready for only the worst outcomes, you also have to live being open to the best outcomes."

"I can't imagine either of us will ever actually retire per se...we'll just keep changing what we do!"*https://www.playbill.com/person/david-chase-vault-0000001088https://www.paulaleggettchase.com/meet-plc*

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As we move toward “reopening”, we now find ourselves standing at a juncture that is offering us the opportunity to create new rules of thumb for ourselves, to chart new maps and travel new pathways both neural and rural.

"We have the chance to choose old rules of thumb and return to life as we knew it or we can ask ourselves whether or not the fear of staying where we are is greater than the fear of where we might go."

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The definition of courage has been spoon fed to us since we were children. As parents, we have become avid “encouragers”, making it abundantly clear we place a very high value on confidence. So we’ve been taught to know what it looks like, that's it's measurable -that it can be seen .

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Lisa catches up with Broadway performer Analise Scarpaci who appeared as the first guest on the podcast one year ago. Analise was set to open in Mrs. Doubtfire when Broadway shut down last March. More than one year later, the show is set to reopen on Broadway this fall!

"And one day, I looked at my guitar, and I said, Okay, let's do this thing. And I picked it up. And I have never looked back. And I'm so so happy that I did. Every time I'm stressed out. That's my thing. I write my songs."

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Have you ever shared a thought before you’ve had a chance to process it yourself?

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Rebecca is a multi-faceted artist who most recently collaborated with The Lightning Thief’s Rob Rokicki on “Breathe” a show conceived and written during the pandemic by New York Times **best-selling novelist Jodi Picoult and playwright Timothy Allen McDonald. 

In this intimate and thoughtful conversation Rebecca shares what it was like to write the show from her childhood bedroom via zoom and explores the lessons she learned along the way.

"I will always be a student of the world"**

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"We all identify with things for different reasons. There’s no one size fits all value system. We may both choose “do” the same thing but our reasons for doing it are what makes our experience unique, what makes us feel connected to our choices."

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Erik channels his inner wisdom in this moving conversation about life lessons learned, creating his own narrative and living life as a work of art.

**"I love the feeling of it streaming through me when I go through all my fear, and go through all the not-enoughness and still walk to the edge of that cliff and kick my own ass off of it."

"We must be makers. We must be creators. We cannot complain about narratives that are out there if we are not making ours."

"I'm a big proponent of living your life as a work of art."
Erik Liberman is known for originating roles in several productions on Broadway and off, including The Telephone Guy in the award-winning "The Band's Visit" opposite Tony Shalhoub, Charles Revson opposite Patti LuPone and Christine Ebersole in "War Paint," and Clopin, King of the Gypsies, in "The Hunchback of Notre Dame." He has been the recipient of the Helen Hayes, Ovation, Garland, and Connecticut Critics Circle Awards, and his onstage work has been reviewed as "a showcase of sheer star power." Television work includes roles in Modern Family, Martin Scorsese Vinyl, and Unforgettable and he helped to develop, and guest starred, in the series finale of Amazon's Transparent. He has also contributed to numerous books including "Performance of the Century" and, with his father, "Wisdom From an Empty Mind" and "Luminous Life: How the Science of Light Unlocks the Art of Living."

His master class series, Bridge to Broadway, earned him a 2020 Encore Award from The Actors Fund.

Episode recorded March 18th, 2021

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Lisa shares a recent life experience in which she chose to walk away from the very thing that she appeared to have manifested.

"Romance and red tape don’t make great dance partners, and it wasn’t long before we started to wonder if we had made the right decision. What began as a romantic vision was now being threatened by worry and second thoughts."

"What followed was a different kind of dance with steps that, although unfamiliar, were slower and more deliberate and had a certain kind of synchronicity that we hadn’t experienced together before."

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At 17 Erin Moore signed two acceptance letters to college and asked her father to mail one of them. She couldn't decide. One was for for Law School at UNC, the other for dance at Fordham/Ailey. Join me in this fascinating conversation with the marvelous Erin Moore about her journey from law school to Broadway and her willingness to trust the process and follow where the bread crumbs lead.

Erin Moore is a versatile artist, performing across genres and mediums. She earned her BFA at Fordham/Ailey, joined Philadanco and toured the U.S. and abroad, performing and modern and contemporary ballet repertory. She has appeared on HBO’s Boardwalk Empire (recurring), Netflix’s A Very Murray Christmas, and appearances on The Tonight Show and Saturday Night Live, including with Kanye West. Theatrically, she was in the original Broadway casts of: the revival of Follies, starring Bernadette Peters, the Tony award winning After Midnight, and Shuffle Along choreographed by Savion Glover. In the classical realm, Erin was in the company of Rigoletto at The Metropolitan Opera and was featured with the San Francisco Symphony in a role conceived for her by choreographer Pat Birch and maestro Michael Tilson Thomas. Most recently she can be seen in the finale of Fosse/Verdon on FX and in season 3 of The Marvelous Mrs. Maisel on Amazon. On the big screen she portrayed Michelle of Destiny’s Child in Ang Lee’s feature film, Billy Lynn’s Long Halftime Walk.

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"IF". The seemingly harmless little two-letter word is quite possibly one of the most powerful in our vocabulary. Whether it is inspires you to see the possibilities or leaves you feeling disappointed and steeped in regret depends on how you choose to use it.

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My next guest is the Emmy award winning editor Steven Sander, a gifted story teller whose projects elevate empower and inspire. In our conversation we explore the importance of listening and paying attention to the world around us.

"If you're not paying attention to things, I don't think you're really contributing."

His most recent project "My Beautiful Stutter" is an important film that captures the transformation of a group of young stutterers who after enduring a lifetime of shame and fear learn that for the first time that it's okay to stutter.

“WE ARE ALL HUMAN BEINGS WHO WANT TO BE HEARD, AND THAT MEANS LETTING EVERYONE HAVE AS MUCH TIME AS THEY NEED TO SPEAK…”TARO ALEXANDER, Founder, the Stuttering Association for the Young (SAY)

Steven Sander is an Emmy Award-winning editor (2016 Outstanding Long Sports Documentary) who has been cutting feature drama and documentary projects since 2008. His films have screened theatrically, on major television networks (NBC, ESPN, BBC and Channel 4) and at film festivals around the world. His debut feature as an editor, New Town Killers, received three BAFTA Scotland Nominations (Best Film, Best Director, Best Actor) after premiering at the BFI London Film Festival. His most recent feature documentary, My Beautiful Stutter, has won several festival awards and premiers in 2021 as a Discovery+ Original. Steven also directs, and has won awards for his commercials and short documentaries. He currently combines his work as an editor with commercials directing.

www.twoswimmers.co.uk
https://www.mybeautifulstutter.com/
https://www.say.org/

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It was one year ago  that Broadway shut down on March 12th, 2020. Since that time I have had the privilege of engaging in meaningful conversations with some of the most talented, resilient, brilliant artists from the performing arts community.  I celebrate them in this brief tribute that highlights their willingness to be open, vulnerable and courageous. I am forever grateful to them for their generosity of spirit and to you, the listeners for supporting the podcast.

If you would like to watch the youtube version of this please visit :

https://www.youtube.com/watch?v=CCMFjgQb-H8

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Making a decision can be tough. It just feels so final. Whether it’s choosing to quit your job or buy a new house or pivot in another direction in a relationship it’s just not simple. You know what’s easier and oh so very common -  is to slip into paralysis by analysis.

If no matter what decision you made you knew there would be a gift to follow, how would that affect or influence your decision making process?

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**I hope you enjoy this episode with my friend and colleague Michael Alden as much as I did. Although his resume reads like a who’s who of the entertainment industry, I invited him to speak with me because I’ve had the great pleasure of knowing Michael on a personal level and wanted to offer you the chance to learn about someone who is not only a great proponent of the arts but a thoughtful human being who strives to live a meaningful life of purpose.

I’m certain that you will enjoy the rare insights into his journey from inventory boy to vice president of post production at MGM and so much more!**

The episode was recorded on January 21st.

Michael Alden is a Tony Award nominated Producer whose career spans live theatre, cinema and television. He has been represented in the West End with David Seidler’s original play The King’s Speech and Bat Boy The Musical. On Broadway: Come From Away (2017 Tony Nomination & Olivier Winner for Best Musical), Disgraced (2015 Tony Nomination for Best Play, 2013 Pulitzer Prize – Drama) Grey Gardens (2007 Tony Nomination for Best Musical) and Bridge & Tunnel (Special Tony Award).

His off Broadway and regional works include Not That Jewish, Becoming Dr. Ruth, Admit One, the Brochu-Schalchlin musical The Last Session, Spalding Gray: Stories Left To Tell, the Los Angeles productions of Howard Crabtree’s When Pigs Fly, and Theresa Rebeck’s Bad Dates directed by Judith Ivey.

Alden's film works include: Just Cause with Sean Connery, the fashion forward documentary UnZipped for Mirimax, Stephen Daldry’s The Hours, the multi-award winning feature comedy Kissing Jessica Stein and Ralph Ziman’s foreign feature film The Zookeeper starring Sam Neill.

His current 2020/21 film production works include Ian Holt's supernatural thriller, Cursed and three feature-length documentaries, My Beautiful Stutter which follows five children from bullying to bravery, When Reagan Killed Roosevelt a film chronicling the formative years of famed rap group Public Enemy, and Just Say Yo! the never before told story of the rise of MTV Raps and their place in the rap revolution.

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In this brief episode, Lisa invites us to explore and define our "WHO".

"The journey to higher consciousness does not end with empowerment and self awareness. It begins there. A lifelong practice.  It’s what we do with that awareness and how we connect it to our values and principles that creates and defines who we are or who we want to be."

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In this brief solo episode Lisa reflects on how we handle and choose to approach tough times.

"If the goal of doing something is just to get through it  - then why do it all? What does getting through even look like?"

" When we think about what’s been taken away from us, we are suddenly hyper aware of what we once took for granted. We’re reminded of the things maybe we hadn’t appreciated as much when we did have them."

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Had an amazing conversation with actor, singer, dancer Larry Saperstein about life, showbiz, and the importance of doing your best rather than trying to be the best.

The interview was recorded on Dec. 14th, 2020 Larry who was in Utah just before the holidays shooting the second season of "High School Musical: The Musical: The Series,"

**"It's not about being the best, it's about doing it graciously and wholeheartedly."

"Just because I'm going through a two month period where I don't have any ideas, doesn't mean I'm not creative."**

Larry Saperstein plays "Big Red" on "High School Musical: The Musical: The Series," a reinvented take on the two-time Emmy Award-winning "High School Musical" franchise, for Disney+. Most recently, he portrayed the role of Timmy in the first season of BET’s "First Wives Club." Saperstein can also be seen opposite Kiernan Shipka in the film "Fan Girl," directed by Paul Jarrett. Formally trained as a dancer and vocalist, Saperstein has starred in several regional musicals including "Oliver!," "Fiddler on the Roof" and "Miracle on 3th Street.”

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In his book “PLAY” Stuart Brown says “children don’t need formal events to initiate play” but notes that for adults “ritual and celebration is often necessary to provide an official excuse to play” .In this brief episode Lisa discusses the limiting beliefs about the delineation between work and play and emphasizes importance of accessing more play in all our lives.

"It got me to wondering how many of us are out there right now, waiting for the moment to “be ready”. Whether it be a game, or just trying something new, how is this idea serving us? The belief that there is a “state of readiness BEFORE we try something. ESPECIALLY for fun!"

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In this episode recorded just before the holidays in December 2020, Lisa speaks with actor, singer, dancer, director, writer, choreographer and educator Wendy Rosoff .

**Highlights include:

"Messy is so exciting, it's so alive. It's so human!"

"At a certain point I realized, for me, that it wasn't about accolades or the gig or the recognition or any of the shiny stuff..."

About the pandemic:

"It was the first time I didn't want to dance in as long as I can remember."

About needing time in her "cave" to create:

"As soon as I get quiet - it begins."

About being a workaholic :

"My creative battery is infinite and then I need a big recharge."

Purpose:

"I have been put here at this time to tell stories."**

Wendy Rosoff is an actor, singer, dancer, director, writer, choreographer and educator. On Broadway, she has performed in 42nd Street, White Christmas, A Christmas Carol and My Favorite Broadway. She has also performed Off-Broadway, nationally and internationally. In addition to her work in theatre, Wendy has appeared on television shows, such as Scorpion, Castle, Criminal Minds, Good Behaviorand Shameless as well as acting in numerous independent and feature films. Wendy is an award-winning theater director and choreographer who also directs in the digital medium. She is a proud member of Screen Actors Guild-American Federation of Television and Radio Artists, Actors' Equity Association, American Guild-Variety Artists and the prestigious Musical Theatre Guild of Los Angeles.

FB: https://www.facebook.com/wendyrosoff

IG: @Wendy_Rosoff

Twitter: WendyRosoff

www.wendyrosoff.com

www.selftapelovefest.com

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In this brief episode Lisa shares how for the first time she chose a word for 2021.

"Every morning I go out on the frozen lake and make patterns and paths in the new fallen snow. The paths don’t lead anywhere in particular but the shoveling brings me joy like I have never felt before."

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A brief solo episode where Lisa shares her thoughts about her journey toward practicing letting go of expectations.

"Stay curious, and keep listening, don’t be afraid to say what you feel, and, when those expectations threaten to take you down, remember that you are enough."

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In this fast-paced, inspired conversation, Lisa speaks with Emmy Award winning choreographer Mandy Moore about embracing the ups and downs, the creative process, resilience, burnout, imposter syndrome, working through a pandemic and lessons learned in her personal journey.

Highlights include:

***"I'm like, either 100 miles an hour or I'm like, face down zero. Yeah, I don't know how to do 30. I don't know how to do a Sunday drive."

"I can get knocked down 105 times and the next day I wake up and it's like it never happened."

"It's not about winning the Emmy it's about the journey that got me there."
*About the pandemic:

***"I don't think I've ever felt so non-essential."

"Honestly, I feel a lot of guilt for working."***

Mandy is an American choreographer, dancer, producer, and dance instructor. She is known for her work on the United States reality television series So You Think You Can Dance, having appeared on the show every year since the third season, and Dancing with the Stars. She choreographed the 2016 film La La Land and has also worked on stage musicals and commercials. She has created dance numbers for the Academy Awards, Golden Globe Awards, Emmy Awards, and Grammy Awards ceremonies. She has been nominated seven times for a Primetime Emmy Award for Outstanding Choreography, winning in 2017 for her work on Dancing with the Stars, in 2018 for her work on So You Think You Can Dance, and in 2020 for Zoey's Extraordinary Playlist .

La La Land

So You Think you Can Dance

Zoey's Extraordinary Playlist

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Join Lisa as she speaks with Broadway performer Tessa Grady about gratitude,discovering the simple joys, FOMO in the Broadway profession, leading with your heart and practicing asking for what you want without feeling guilty.

"I had to start putting words to the space my heart was feeling."

"I started realizing that I didn't want to be my career."

"I was playing the role of me."

Tessa Grady made her Broadway debut at 19 years old. She has appeared in numerous Broadway and off-Broadway productions since including Dames At Sea, Cinderella and Annie and Clueless the Musical. She appeared on TV in “Fosse/Verdon”, “The King of Queens”, and studio singing work in “The Santa Clause 3”, “Fred Claus”, and the Disney Princess CD series.

At the peak of the pandemic-crazy summer, Tessa watched her acting community struggle to feel safe and financially stable as, one by one, they joined the 20% of Manhattan that was moving out of the city. As a response, she co-founded "Move On", a minimalist moving company. The purpose for clientele was to encourage focused intentions, downsize clutter to only the items serving that intention, and then transport them to their new locations with an energy-clean slate. While the business picked up rapidly and began easing the stress of many affected by the pandemic, Move On found its underlying purpose: a crew made up entirely of unemployed actors supplementing their income.

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Autumn Hurlbert may be most "recognizable" as runner up on the reality TV show Legally Blonde: The Musical – The Search for Elle Woods but this Broadway triple threat is so much more than just an extraordinary talent as you will discover in this thoughtful and upbeat conversation about confidence, reality tv, goal setting expectations, Broadway and so much more!

Autumn has appeared on Broadway in Legally Blonde and was in the First National Tours of Little Women and Something Rotten. She has performed in 42 states and 8 countries in regional theaters, stadiums, churches, gyms, houses, ranches, restaurants and almost any other performance space you can imagine!

Legally Blonde: The Musical – The Search for Elle Woods is an MTV program created in order to cast an actress to replace Laura Bell Bundy in the role of Elle Woods in the Broadway production of Legally Blonde: The Musical. The show debuted on June 2, 2008.

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In this episode Lisa chats with Mexican-American Broadway Singer/Actor/composer Robi Hager about surrendering to the moment, redefining success and finding your true voice.

Robi appeared on Broadway in the original cast of the Tony Award winning musical Spring Awakening, How To Succeed..., Bye Bye Birdie and Doctor Zhivago. He toured the country with the first national tours of Fun Home and Spring Awakening he has appeared regionally in Next To Normal, Parade, Ragtime and Bonnie & Clyde. He created and produced the LGBTQ musical Basic Witches for which he received a 2019 Barrymore Award nomination for Best Original Music. His song collaborations with Alex McCabe have been featured in Chris Rock’s film “Top Five” and Melissa McCarthy's film “Can You Ever Forgive Me.”

LINKS

Instagram - @robihager

robihager.com

Youtube - Robi Hager

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Join Lisa for a quick solo episode about the power of getting to know your inner critic.

"They reside in your head and will stay “upstairs” until you acknowledge them for what they are, and invite them “downstairs," closer to your heart."

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”

– William Shakespeare

http://www.wideopenstages.com

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Ayodele Casel was featured in The New York Times' "Biggest Breakout Stars of 2019" and  hailed by the legendary Gregory Hines as one of the top young tap dancers in the world.

In this episode Lisa speaks with Ayodele about radical optimism, living in the moment and how much easier it is to be yourself.

"My life and my who I am and how I am is literally enough." Ayodele Casel

"If the goal is to be really present, then you have to be open to what is." Ayodele Casel

https://www.instagram.com/ayolives/?hl=en

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Internationally acclaimed shoe designer Phil LaDuca joins Lisa in this intimate and heartfelt episode and gets real, digs deep, and shares openly, about the regrets he has for the moments lost, and the bridges burned in his lust for a life in the spotlight.

"I was very much a taker and I think what has happened - thankfully for the shoes-
it has made me a giver."

Before creating the LaDuca Shoe Line and becoming the "Gucci of Dance Shoes", Phil was a Broadway song and dance man, alumni of Hubbard Street Dance Company and an internationally renowned choreographer and master dance teacher. Phil started his career singing in rock bands before moving on to classical ballet, contemporary and jazz companies and finally on Broadway where he appeared in "Brigadoon" for Agnes DeMille, "Pirates of Penzance" with Kevin Kline, and was the original understudy for the Gene Kelly role in "Singin' In the Rain" for Twyla Tharp. Phil also toured in "Camelot" with Richard Harris and "Me and My Girl" as Bill Snipson.

He has designed shoes for the likes of Katy Perry, Harry Styles, Pink, Michelle Williams, Shania Twain, Taylor Swift, Meryl Streep, Nicole Kidman, Antonio Banderas, Christina Aguilera, Catherine Zeta Jones, Selena Gomez, Chita Rivera, Michelle Williams and many of the shows on Broadway including; Moulin Rouge, Frozen, Wicked, Book of Mormon, Aladdin, Tootsie, Anastasia, Cher Show, Summer, Radio City Christmas Spectacular; TV : Fosse/Verdon, Hairspray Live, So You Think You Can Dance, SMASH; Movies: The Eternals, The Prom, West Side Story (Spielberg remake), The Greatest Showman, La La Land, Chicago, Burlesque, NINE, Mamma Mia, Julie/Julia, Hail Caesar, Burlesque, NINE, Chicago, Mamma Mia, Julie/Julia.

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In this quick episode, Coach Lisa shares some of her take aways from the book "Inner Skiing" by Timothy Gallwey & Bob Kriegel. Discover insights about awareness, understanding obstacles and reducing their power over you. What's your inner game?
Reach out to Lisa at Wide Open Stages to learn more.

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**Lisa speaks with world renowned master ballet teacher, Russian superstar Madame Olga Vaginova about learning to love yourself, finding connection and making the world a better place one "one pirouette at a time".

Born in the desolate snow capped mountains of Russia, Olga was just five years old when her mother Daria recognized her talent. When Olga leapt into a full split across a frozen river to save a baby coyote from drowning, her mother knew her daughter had a rare gift. At the age of fourteen, Olga was the youngest ballerina to ever join the ranks of the Great Russian Ballet and that same year to perform the title role of "Giselle." During her legendary career she performed all the full length ballets and won numerous prizes. Madame Olga resides in Manhattan and is in high demand for her distinctive teaching style which stays true to the purity of Russian ballet, while at the same time pushing artistic boundaries to evolve dance into the future. She brings joy and laughter to ballet - with hopes of students reaching their true potential. No matter your age or level, all are welcome into Olga’s magical world.**

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Lisa speaks with Bobby Conte Thornton about second chances, hard work, getting back to the core of why we do what we do and embracing your inner child. Bobby is a New York-based actor and singer who made his Broadway debut originating the role of Calogero inA Bronx Tale, directed by Robert De Niro and Jerry Zaks. He returned to Broadway this spring singing “Another Hundred People” as P.J. in Marianne Elliott’s gender-bent revival of Company. Other New York stage credits include My Fair Lady directed by Michael Arden and Starting Here, Starting Now directed by its lyricist, Richard Maltby, Jr. A graduate of the University of Michigan School of Music, Theatre & Dance, BCT starred as Danny Zuko in Grease at Paper Mill Playhouse and Enjolras in Les Misérables at the Muny while pursing his BFA. He subsequently trained in London at the Royal Academy of Dramatic Art. Upon graduation, his regional stage credits include the new musical Last Days of Summer at George Street Playhouse,Two River Theater's all-male A Funny Thing Happened on the Way to the Forum, the world premiere co-production of Ken Ludwig's A Comedy of Tenors at McCarter Theatre Center and Cleveland Play House, and three seasons at the Muny. BCT made his feature film debut in If Beale Street Could Talk, adapted and directed by Barry Jenkins. Television credits include “Unbreakable Kimmy Schmidt”, “Madam Secretary” and “The Code”. His debut studio album, Along the Way, is available across all digital music providers. The record is based off his touring solo cabaret, Blame It on My Youth, which premiered at the historic Venetian Room in the Fairmont San Francisco prior to a sold-out engagement at Feinstein's/54 Below. As a concert artist, he has headlined at Lincoln Center, the Carolina Philharmonic and as Tony in Oakland Symphony’s concert version of West Side Story. A native of San Francisco, California, BCT currently resides in Manhattan and is quarantining in Big Sky, Montana. Follow @bobby_conte
https://www.amazon.com/Along-Way-Bobby-Conte-Thornton/dp/B0875RF2CY

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In this short episode, Lisa shares her experience during the quarantine and offers some interesting insights about the discoveries she's made along the way.

Stay tuned for the exciting line up of guests after Labor Day!

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Lisa digs deep with internationally recognized Irish actor-singer Fra Fee as they discuss authenticity, delight and life lessons learned during 5 months of lockdown in a global pandemic. Fra Fee is widely known for playing Courfeyrac in the popular film adaptation of Les Misérables. He played the role of Michael Carney in The Ferryman at the Royal Court Theatre, West End & Broadway productions directed by Sam Mendes, for which he won the 2018 WhatsOnStage Award for Best Supporting Actor in a Play. He recently played Owen in Brian Friel’s Play Translations at the National Theatre in London. Fra can be seen in the indie film Animals and has just completed filming The Laureate and the much anticipated Cinderella starring Camila Cabello.

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Join Lisa for this insightful and inspiring conversation with brothers Zach and Josh Page of the electronic folk/rock Instagram sensation Brothers Page.

The secret behind their success boils down to one very important thing: family.

Having grown up in the outskirts of New York on an alpaca farm, the brothers' childhood was nurturing, filled to the brim with love and encouragement. Studying theatre, classical, and popular music, the pair attended the Professional Performing Arts School in Manhattan, fine tuning their virtuosity from adolescence.

Brothers Page has built their multifaceted career independently by combining their unique sets of skills and honing in on the power of real connection with their fans. This connection cannot be understated, as their 1.4 million fans from across the globe have rushed to support their weekly covers since 2011. Following the viral sensation of their videos and the reception of accolades from a wide range of renowned talents such as the Jonas Brothers, The Chainsmokers, Maroon 5, One Republic, Portugal. The Man, Josh Groban, and Ellen DeGeneres, the Page brothers have begun to release their highly anticipated original music.

A genuine grassroots effort, all the music from Brothers Page is written, produced, mixed, & mastered entirely by the duo themselves. Zach’s “Dr. Seuss-esque” lyricism, incredible mastery of the guitar, and rooted energy, combined with Josh’s classically trained vocals and dream-like disposition allows the brothers to capitalize off the power of combining the yin with the yang.

A theme quintessential to their message, Brothers Page revels and embraces disparity. Deeply inspired by nature but committed to utilizing technology to bring their music to the masses, the sounds they expel into the world are meant to act as a beacon of light. In a cultural climate where family and wholesome energy is rarely glorified, Brothers Page seeks to create music that brings lighthearted warmth and positivity to the world in an honest, authentic way.

ALL major music streaming globally: Brothers Page

Insta https://www.instagram.com/brothers.page/

Youtube https://www.youtube.com/user/BrothersPage

Spotify https://open.spotify.com/artist/3WEpQkwVA27jpSU3qzNyCA

Apple Music https://music.apple.com/us/artist/brothers-page/962547142?at=1l3vwYf

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Lisa speaks with Antonio Marion, also known as Tony Marion, the Tony Award nominated Producer & Director whose Broadway credits that include the 2019 revival of Betrayal starring Tom Hiddleston, Charlie Cox & Zawe Ashton, the Tony nominated & Olivier Award winning Best Musical Groundhog Day, Big Fish, Ghost and Evita starring Grammy Award winning sensation, Ricky Martin.

Additional theatrical credits include White Noise (Chicago world premier), The Sunshine Boys starring Richard Griffiths & Danny DeVito (West End) & I Am Harvey Milk starring Kristen Chenoweth (New York, Lincoln Center). Marion is the Co-Founder and served as the Editor-in-Chief of Broadway Style Guide from 2015-2017, The X Magazine 2017-2018 and currently serves as the Executive Producer of Original Programming for TodayTix Inc.

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Lisa speaking with musical wizardKeith Harrison whose songs, compositions, arrangements and productions have been heard on live TV broadcasts such as The Emmy Awards, The Radio Disney Music Awards and American Idol; on narrative series including FX’s American Horror Story, Showtime’s Kidding starring Jim Carrey, and Netflix’s Grace & Frankie; as well as feature films like STX’s animated UglyDolls (“Unbreakable” Academy Award shortlisted, Best Original Song), Netflix’s upcoming The Prom starring Meryl Streep, and Sony’s upcoming James Corden-produced Cinderella. Keith is the creator, writer and songwriter of the acclaimed new musical Emojiland (a New York Times Critic’s Pick with Off-Broadway Alliance, Outer Critics Circle, Lucille Lortel, and Drama Desk award nominations), whose hit Off-Broadway premiere production closed in March 2020. Keith starred in the Netflix original documentary series Westside, has been a featured performer at New York’s Lincoln Center, and has music directed hundreds of live concerts and theatrical productions around the world. His extensive list of collaborators includes Ariana Grande, Kelly Clarkson, Janelle Monáe, Babyface, Idina Menzel, Camilla Cabello, Billy Porter, Jason Alexander, Keith David, Ana Gasteyer, Andrew Rannells, Dennis DeYoung, Andrew Lippa, and many more. An alumni of Northwestern University, he is also an active arts educator and coach, having taught at the University of Southern California, the American Musical and Dramatic Academy, and CLI Studios.

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Join Lisa as she speaks with creative visionary Krista Monson **about savoring, regret, the creative process and redefining the power of yes.

Krista Monson is one of the most relevant creative minds in the entertainment industry today. Her career and experience as a creative director span a wide array of genres including circus, concert, theater, special events, and social action. Krista spent 13 years with Cirque du Soleil*, first as Artistic Director of* “O” at the Bellagio in Las Vegas, then as Casting Director for Cirque du Soleil’s resident shows worldwide.
She wrote and directed One Night for One Drop****, a theatrical event created to raise global awareness around the need for ensuring sustainable access to safe water and sanitation. The event raised 2.1 million dollars in one night.

Most recently Monson wrote and directed the highly successful production VIVID for the Friedrichstadt Palast in Berlin, Europe’s largest stage, where she collaborated with world renowned hat and fashion designer Philip Treacy*, set designer* Michael Cotten and costume designer Stefano Canulli**. Monson is the first woman in the theater’s 100-year history to serve as writer and director.

In 2012, Krista was featured in the CNN series Leading Women, showcasing outstanding women at the top of their fields, alongside Melinda Gates, and Sheryl Sandberg.

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Lisa speaks with David Josefsberg whose Broadway credits include The Prom, Waitress, An Act of God, Honeymoon in Vegas, Motown The Musical, The Wedding Singer, Les Mis and Grease. He received a Drama League nomination for his performance in off-Broadway's Altar Boyz.

Most recently, David starred as Adam Maitland in Broadway’s BeetlejuiceInstagram: @Davidsjosefsberg TikTok: @Davidsjosefsberg
David is excited to be starting his new business Broadway Breathwork this summer!

https://www.gofundme.com/f/support-amanda-kloots-nick-cordero-amp-elvis
https://donate.broadwaycares.org/campaign/covid-19-emergency-assistance-fund/c276873

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