SAS - The Relaxation Room: Recent Episodes
Schools Advisory Service
Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.
Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400.
"When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June
Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.
June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.
June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.
SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise.
June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair
June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it.
June takes listeners on a guided session to release tension and to come back and establish your home base and anchor.
June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be.
In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment.
June takes listeners through a guided mindfulness session to visualise stress as a storm.
In this recording, June takes listeners through a guided mindfulness session to acknowledge things that make your life great and to take a moment to appreciate how those things impact on you positively.
Take a moment, clear more mind and think of all the little things in life that make you grateful.
June takes listeners through a guided relaxation session which helps listeners release body tension.
In this special edition of Mindful Monday, June takes listeners through a guided meditation for children with anxiety
In this session, June guides listeners through a relaxing ripple and helps to clear your mind and wind down.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
During this session, June guides listeners through a technique to identify worries and emotions, acknowledge them and to help provide a method of coping with our worries.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
June hosted a live session on May 22 to introduce the new Ask June Mindfulness support service available with SAS. During this session, June guided listeners through a series of techniques to help encourage relaxation and being present in the moment.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.