This "Deep Sleep Whisper Hypnosis" podcast, has been running for a while. Each revording is aimed at relaxing your body, calm & slow down your mind and drift off into a natural, healing & safe sleep. Sessions last approximately 20 minutes each, and of course I whisper in every one. Jason Newland x
https://jasonnewland.com/
If you would like to support the running costs of this free service, please consider sending me a paypal gift. All help very much appreciated:
My paypal = PayPal.Me
jasonnewland@hotmail.co.uk
Current monthly running costs
Spreaker (podcast hosting) - £103
Adobe (editing) - £52
Mobile data - £29
Money owed for equipment
Laptop (remaining to pay by November 2023) - £1200
Number 1 - 2022 TOP 10 MOST POPULAR RECORDINGS
28 Deep Sleep Whisper Hypnosis (ARCHIVED) 10 HOURS TALKING WITH MUSIC
Number 2 - 2022 TOP 10 MOST POPULAR RECORDINGS
Number 3 - 2022 TOP 10 MOST POPULAR RECORDINGS
Number 4 - 2022 TOP 10 MOST POPULAR RECORDINGS
(10 hours) #1 (ASMR Whisper) Back to the moon Let me bore you to sleep (Jason Newland) (18th August 2022)
Number 6 - 2022 TOP 10 MOST POPULAR RECORDINGS
Number 7 - 2022 TOP 10 MOST POPULAR RECORDINGS
80 Deep Sleep Whisper Hypnosis (ARCHIVE) 10 HOURS TALKING WITH MUSIC
Number 8 - 2022 TOP 10 MOST POPULAR RECORDINGS
28 Deep Sleep Whisper Hypnosis (ARCHIVED) 5 HOURS TALKING WITH MUSIC
Number 9 - 2022 TOP 10 MOST POPULAR RECORDINGS
(10 hours) #438 “HEALING RELAXATION” (hypnotist Jason Newland)
(5 hours) #501 (ASMR) Luminous Dreaming: A Sonic Voyage into Deep Relaxation and Restful Sleep (Deep Sleep Whisper Hypnosis) - Jason Newland (19th June 2023)
Embark on a sonic journey designed to carry you into a state of profound relaxation and restful sleep. In this episode of "Luminous Dreaming," we envelop you in a symphony of light and sound, captivating your senses and guiding your mind into a tranquil slumber.
This hypnotic script interweaves serene imagery of radiant light and soothing soundscapes with potent hypnotic techniques, leading you into a deeply relaxed state that naturally transitions into sleep. Designed to calm the mind and relax the body, this immersive journey facilitates a restful, restorative sleep. The script incorporates positive suggestions and Milton Erickson's hypnotic language patterns to deepen the trance and enrich the hypnotic experience.
Whether you're battling insomnia, managing stress, or simply looking for a peaceful retreat from the busyness of daily life, this episode of "Luminous Dreaming" offers a serene sanctuary for your mind and body. By the end of the hour-long session, you will awaken feeling refreshed, rejuvenated, and infused with positive energy.
So, make yourself comfortable, put on your headphones, and allow yourself to be swept away by the mesmerizing interplay of light and sound. Relax, unwind, and sleep deeply with "Luminous Dreaming."
Subscribe for more hypnotic adventures and drift into peaceful slumber bathed in luminous dreaming.
(music) #501 (ASMR) Luminous Dreaming: A Sonic Voyage into Deep Relaxation and Restful Sleep (Deep Sleep Whisper Hypnosis) - Jason Newland (19th June 2023)
Embark on a sonic journey designed to carry you into a state of profound relaxation and restful sleep. In this episode of "Luminous Dreaming," we envelop you in a symphony of light and sound, captivating your senses and guiding your mind into a tranquil slumber.
This hypnotic script interweaves serene imagery of radiant light and soothing soundscapes with potent hypnotic techniques, leading you into a deeply relaxed state that naturally transitions into sleep. Designed to calm the mind and relax the body, this immersive journey facilitates a restful, restorative sleep. The script incorporates positive suggestions and Milton Erickson's hypnotic language patterns to deepen the trance and enrich the hypnotic experience.
Whether you're battling insomnia, managing stress, or simply looking for a peaceful retreat from the busyness of daily life, this episode of "Luminous Dreaming" offers a serene sanctuary for your mind and body. By the end of the hour-long session, you will awaken feeling refreshed, rejuvenated, and infused with positive energy.
So, make yourself comfortable, put on your headphones, and allow yourself to be swept away by the mesmerizing interplay of light and sound. Relax, unwind, and sleep deeply with "Luminous Dreaming."
Subscribe for more hypnotic adventures and drift into peaceful slumber bathed in luminous dreaming.
Embark on a sonic journey designed to carry you into a state of profound relaxation and restful sleep. In this episode of "Luminous Dreaming," we envelop you in a symphony of light and sound, captivating your senses and guiding your mind into a tranquil slumber.
This hypnotic script interweaves serene imagery of radiant light and soothing soundscapes with potent hypnotic techniques, leading you into a deeply relaxed state that naturally transitions into sleep. Designed to calm the mind and relax the body, this immersive journey facilitates a restful, restorative sleep. The script incorporates positive suggestions and Milton Erickson's hypnotic language patterns to deepen the trance and enrich the hypnotic experience.
Whether you're battling insomnia, managing stress, or simply looking for a peaceful retreat from the busyness of daily life, this episode of "Luminous Dreaming" offers a serene sanctuary for your mind and body. By the end of the hour-long session, you will awaken feeling refreshed, rejuvenated, and infused with positive energy.
So, make yourself comfortable, put on your headphones, and allow yourself to be swept away by the mesmerizing interplay of light and sound. Relax, unwind, and sleep deeply with "Luminous Dreaming."
Subscribe for more hypnotic adventures and drift into peaceful slumber bathed in luminous dreaming.
(5 hours) #500 (ASMR) Nature's Lullaby: A Hypnotic Journey into Deep Relaxation and Sleep (Jason Newland) (12th June 2023)
Immerse yourself in the calming sounds of nature with this hypnotic journey designed to guide you into a state of deep relaxation and sleep. In this episode of "Nature's Lullaby," we take you on a soothing journey through a tranquil forest, engaging your senses with the rustling of leaves, the whispering wind, and the powerful energy of towering trees.
The hypnotic script weaves together imagery of a peaceful forest with powerful hypnotic techniques, guiding you into a state of deep relaxation that leads naturally into sleep. This soothing journey is designed to quiet the mind, relax the body, and guide you into a deeply restful and rejuvenating sleep. The script is filled with positive suggestions and utilizes the language patterns from the Milton Erickson model to deepen the trance and enhance the hypnotic experience.
Whether you're struggling with insomnia, stress, or simply need a tranquil escape from the daily grind, this episode of "Nature's Lullaby" offers a serene sanctuary for your mind and body. By the end of the hour-long session, you will feel rejuvenated, rested, and filled with positive energy.
So, find a comfortable spot, put on your headphones, and let yourself be carried away by the healing wind and the energy of the trees. Relax, unwind, and sleep deeply with "Nature's Lullaby."
(music) #500 (ASMR) Nature's Lullaby: A Hypnotic Journey into Deep Relaxation and Sleep (Jason Newland) (12th June 2023)
Immerse yourself in the calming sounds of nature with this hypnotic journey designed to guide you into a state of deep relaxation and sleep. In this episode of "Nature's Lullaby," we take you on a soothing journey through a tranquil forest, engaging your senses with the rustling of leaves, the whispering wind, and the powerful energy of towering trees.
The hypnotic script weaves together imagery of a peaceful forest with powerful hypnotic techniques, guiding you into a state of deep relaxation that leads naturally into sleep. This soothing journey is designed to quiet the mind, relax the body, and guide you into a deeply restful and rejuvenating sleep. The script is filled with positive suggestions and utilizes the language patterns from the Milton Erickson model to deepen the trance and enhance the hypnotic experience.
Whether you're struggling with insomnia, stress, or simply need a tranquil escape from the daily grind, this episode of "Nature's Lullaby" offers a serene sanctuary for your mind and body. By the end of the hour-long session, you will feel rejuvenated, rested, and filled with positive energy.
So, find a comfortable spot, put on your headphones, and let yourself be carried away by the healing wind and the energy of the trees. Relax, unwind, and sleep deeply with "Nature's Lullaby."
Immerse yourself in the calming sounds of nature with this hypnotic journey designed to guide you into a state of deep relaxation and sleep. In this episode of "Nature's Lullaby," we take you on a soothing journey through a tranquil forest, engaging your senses with the rustling of leaves, the whispering wind, and the powerful energy of towering trees.
The hypnotic script weaves together imagery of a peaceful forest with powerful hypnotic techniques, guiding you into a state of deep relaxation that leads naturally into sleep. This soothing journey is designed to quiet the mind, relax the body, and guide you into a deeply restful and rejuvenating sleep. The script is filled with positive suggestions and utilizes the language patterns from the Milton Erickson model to deepen the trance and enhance the hypnotic experience.
Whether you're struggling with insomnia, stress, or simply need a tranquil escape from the daily grind, this episode of "Nature's Lullaby" offers a serene sanctuary for your mind and body. By the end of the hour-long session, you will feel rejuvenated, rested, and filled with positive energy.
So, find a comfortable spot, put on your headphones, and let yourself be carried away by the healing wind and the energy of the trees. Relax, unwind, and sleep deeply with "Nature's Lullaby."
In this episode of 'Deep Sleep Whisper Hypnosis' podcast, Hypnotist Jason Newland, take you on a serene journey to the break of dawn at the ocean's edge. 'Sunrise' is designed to help you unwind and find peace in your busy life. You'll experience the tranquility of a calm sea, witness the rhythmic dance of peaceful waves, and breathe in sync with the soothing ebb and flow. Immerse yourself in the serene environment, bathed in the warm glow of the sunrise, and let the subtle rustling of palm leaves and gentle ocean breezes lull you into a state of deep relaxation. Cherish the final moments of solitude before the world awakes, and find solace in the simple, rhythmic beauty of nature.
IMPORTANT - Only listen to this podcast when you can safely close your eyes, as it may cause drowsiness, due to unbelievable boredom.
There are 4 versions of this recording.
1) without music
2) with background music
3) 5 hours long with background music & positive affirmations with counting down.
4) 10 hours long with background music & positive affirmations with counting down.
The background music on this recording is 'Deep Relaxation' by Kevin MacLeod.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
In this episode of 'Deep Sleep Whisper Hypnosis' podcast, Hypnotist Jason Newland, take you on a serene journey to the break of dawn at the ocean's edge. 'Sunrise' is designed to help you unwind and find peace in your busy life. You'll experience the tranquility of a calm sea, witness the rhythmic dance of peaceful waves, and breathe in sync with the soothing ebb and flow. Immerse yourself in the serene environment, bathed in the warm glow of the sunrise, and let the subtle rustling of palm leaves and gentle ocean breezes lull you into a state of deep relaxation. Cherish the final moments of solitude before the world awakes, and find solace in the simple, rhythmic beauty of nature.
IMPORTANT - Only listen to this podcast when you can safely close your eyes, as it may cause drowsiness, due to unbelievable boredom.
There are 4 versions of this recording.
1) without music
2) with background music
3) 5 hours long with background music & positive affirmations with counting down.
4) 10 hours long with background music & positive affirmations with counting down.
The background music on this recording is 'Deep Relaxation' by Kevin MacLeod.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
In this episode of 'Deep Sleep Whisper Hypnosis' podcast, Hypnotist Jason Newland, take you on a serene journey to the break of dawn at the ocean's edge. 'Sunrise' is designed to help you unwind and find peace in your busy life. You'll experience the tranquility of a calm sea, witness the rhythmic dance of peaceful waves, and breathe in sync with the soothing ebb and flow. Immerse yourself in the serene environment, bathed in the warm glow of the sunrise, and let the subtle rustling of palm leaves and gentle ocean breezes lull you into a state of deep relaxation. Cherish the final moments of solitude before the world awakes, and find solace in the simple, rhythmic beauty of nature.
IMPORTANT - Only listen to this podcast when you can safely close your eyes, as it may cause drowsiness, due to unbelievable boredom.
There are 4 versions of this recording.
1) without music
2) with background music
3) 5 hours long with background music & positive affirmations with counting down.
4) 10 hours long with background music & positive affirmations with counting down.
The background music on this recording is 'Deep Relaxation' by Kevin MacLeod.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
In this episode of 'Deep Sleep Whisper Hypnosis' podcast, Hypnotist Jason Newland, take you on a serene journey to the break of dawn at the ocean's edge. 'Sunrise' is designed to help you unwind and find peace in your busy life. You'll experience the tranquility of a calm sea, witness the rhythmic dance of peaceful waves, and breathe in sync with the soothing ebb and flow. Immerse yourself in the serene environment, bathed in the warm glow of the sunrise, and let the subtle rustling of palm leaves and gentle ocean breezes lull you into a state of deep relaxation. Cherish the final moments of solitude before the world awakes, and find solace in the simple, rhythmic beauty of nature.
IMPORTANT - Only listen to this podcast when you can safely close your eyes, as it may cause drowsiness, due to unbelievable boredom.
There are 4 versions of this recording.
1) without music
2) with background music
3) 5 hours long with background music & positive affirmations with counting down.
4) 10 hours long with background music & positive affirmations with counting down.
The background music on this recording is 'Deep Relaxation' by Kevin MacLeod.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
(10 hours) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)
(5 hours) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)
(music) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)
(10 hours) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)
On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a sense of well-being both physically and emotionally. Listeners are advised to only listen to this podcast when it is safe to close their eyes, while wearing comfortable and loose clothing. The website offers different versions of the podcast, including a version with background music, a five-hour version, and a ten-hour version. With body relaxation and positive affirmations integrated into each recording, consistently engaging with this podcast can lead to increased feelings of relaxation over time.
ONLY LISTEN WHEN YOU CAN SAFELY CLOSE YOUR EYES.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0
Podcast Website: https://jasonnewland.com
(5 hours) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)
On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a sense of well-being both physically and emotionally. Listeners are advised to only listen to this podcast when it is safe to close their eyes, while wearing comfortable and loose clothing. The website offers different versions of the podcast, including a version with background music, a five-hour version, and a ten-hour version. With body relaxation and positive affirmations integrated into each recording, consistently engaging with this podcast can lead to increased feelings of relaxation over time.
ONLY LISTEN WHEN YOU CAN SAFELY CLOSE YOUR EYES.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0
Podcast Website: https://jasonnewland.com
(music) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)
On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a sense of well-being both physically and emotionally. Listeners are advised to only listen to this podcast when it is safe to close their eyes, while wearing comfortable and loose clothing. The website offers different versions of the podcast, including a version with background music, a five-hour version, and a ten-hour version. With body relaxation and positive affirmations integrated into each recording, consistently engaging with this podcast can lead to increased feelings of relaxation over time.
ONLY LISTEN WHEN YOU CAN SAFELY CLOSE YOUR EYES.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0
Podcast Website: https://jasonnewland.com
On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a sense of well-being both physically and emotionally. Listeners are advised to only listen to this podcast when it is safe to close their eyes, while wearing comfortable and loose clothing. The website offers different versions of the podcast, including a version with background music, a five-hour version, and a ten-hour version. With body relaxation and positive affirmations integrated into each recording, consistently engaging with this podcast can lead to increased feelings of relaxation over time.
ONLY LISTEN WHEN YOU CAN SAFELY CLOSE YOUR EYES.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0
Podcast Website: https://jasonnewland.com
(10 hours) #492 “Hypnotic carpet" Deep Sleep Whisper Hypnosis - Jason Newland (22nd March 2023)
(5 hours) #492 “Hypnotic carpet" Deep Sleep Whisper Hypnosis - Jason Newland (22nd March 2023)
(music) #492 “Hypnotic carpet" Deep Sleep Whisper Hypnosis - Jason Newland (22nd March 2023)
(10 hours) #491 “Journey to serenity" Deep Sleep Whisper Hypnosis - Jason Newland (21st March 2023)
(5 hours) #491 “Journey to serenity" Deep Sleep Whisper Hypnosis - Jason Newland (21st March 2023)
(music) #491 “Journey to serenity" Deep Sleep Whisper Hypnosis - Jason Newland (21st March 2023)
(10 HOURS) #490 “Getting comfy" Deep Sleep Whisper Hypnosis - Jason Newland (20th March 2023)
(5 HOURS) #490 “Getting comfy" Deep Sleep Whisper Hypnosis - Jason Newland (20th March 2023)
(MUSIC) #490 “Getting comfy" Deep Sleep Whisper Hypnosis - Jason Newland (20th March 2023)
(10 hours) #489 “Deeply relax" Deep Sleep Whisper Hypnosis - Jason Newland (6th March 2023)
(5 hours) #489 “Deeply relax" Deep Sleep Whisper Hypnosis - Jason Newland (6th March 2023)
(music) #489 “Deeply relax" Deep Sleep Whisper Hypnosis - Jason Newland (6th March 2023)
(10 hours) #488 “background sounds" Deep Sleep Whisper Hypnosis - Jason Newland (3rd March 2023)
(5 hours) #488 “background sounds" Deep Sleep Whisper Hypnosis - Jason Newland (3rd March 2023)
(music) #488 “background sounds" Deep Sleep Whisper Hypnosis - Jason Newland (3rd March 2023)
(10 hours) #486 “Free to relax" Deep Sleep Whisper Hypnosis - Jason Newland (8th February 2023)
(5 hours) #486 “Free to relax" Deep Sleep Whisper Hypnosis - Jason Newland (8th February 2023)
(music) #486 “Free to relax" Deep Sleep Whisper Hypnosis - Jason Newland (8th February 2023)
(10 hours) #485 “Focus on your hands" Deep Sleep Whisper Hypnosis - Jason Newland (7th February 2023)
(5 hours) #485 “Focus on your hands" Deep Sleep Whisper Hypnosis - Jason Newland (7th February 2023)
(music) #485 “Focus on your hands" Deep Sleep Whisper Hypnosis - Jason Newland (7th February 2023)
(10 hours) #484 “Very slow" Deep Sleep Whisper Hypnosis - Jason Newland (27th January 2023)
(5 hours) #484 “Very slow" Deep Sleep Whisper Hypnosis - Jason Newland (27th January 2023)
(music) #484 “Very slow" Deep Sleep Whisper Hypnosis - Jason Newland (27th January 2023)
(10 hours) #964 "Thank you Julia" Let me bore you to sleep (Jason Newland) (27th January 2023)
(10 hours) #483 “Mind slows down" Deep Sleep Whisper Hypnosis - Jason Newland (25th January 2023)
(5 hours) #483 “Mind slows down" Deep Sleep Whisper Hypnosis - Jason Newland (25th January 2023)
(music) #483 “Mind slows down" Deep Sleep Whisper Hypnosis - Jason Newland (25th January 2023)
(10 hours) #482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)
(5 hours) #482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)
(music) #482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)
(10 hours) #481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)
(5 hours) #481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)
(music) #481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)
(10 hours) #480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)
(5 hours) #480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)
(music) #480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)
(10 hours) #479 "Safe space to let go" Deep Sleep Whisper Hypnosis - Jason Newland (14th January 2023)
(5 hours) #479 "Safe space to let go" Deep Sleep Whisper Hypnosis - Jason Newland (14th January 2023)
(music) #479 "Safe space to let go" Deep Sleep Whisper Hypnosis - Jason Newland (14th January 2023)
(10 hours) #478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)
(5 hours) #478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)
(music) #478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)
(10 hours) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)
(5 hours) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)
(music) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)
(10 hours) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)
(5 hours) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)
(music) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)
(10 hours) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)
(5 hours) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)
(music) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)
(10 hours) #474 "Melting away" Deep Sleep Whisper Hypnosis - Jason Newland (5th December 2022)
(5 hours) #474 "Melting away" Deep Sleep Whisper Hypnosis - Jason Newland (5th December 2022)
(music) #474 "Melting away" Deep Sleep Whisper Hypnosis - Jason Newland (5th December 2022)
(10 hours) #473 "Echo Echo" Deep Sleep Whisper Hypnosis - Jason Newland (26th November 2022)
(5 hours) #473 "Echo Echo" Deep Sleep Whisper Hypnosis - Jason Newland (26th November 2022)
(music) #473 "Echo Echo" Deep Sleep Whisper Hypnosis - Jason Newland (26th November 2022)
(10 hours) #472 "Try to keep eyes open" Deep Sleep Whisper Hypnosis - Jason Newland (25th November 2022)
(5 hours) #472 "Try to keep eyes open" Deep Sleep Whisper Hypnosis - Jason Newland (25th November 2022)
(music) #472 "Try to keep eyes open" Deep Sleep Whisper Hypnosis - Jason Newland (25th November 2022)
(10 hours) #471 "Muscle relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (23rd November 2022)
(5 hours) #471 "Muscle relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (23rd November 2022)
(music) #471 "Muscle relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (23rd November 2022)
(10 hours) #470 "Open & closed eyes" Deep Sleep Whisper Hypnosis - Jason Newland (22nd November 2022)
(5 hours) #470 "Open & closed eyes" Deep Sleep Whisper Hypnosis - Jason Newland (22nd November 2022)
(music) #470 "Open & closed eyes" Deep Sleep Whisper Hypnosis - Jason Newland (22nd November 2022)
(10 hours) #469 "Relax everywhere" Deep Sleep Whisper Hypnosis - Jason Newland (21st November 2022)
(5 hours) #469 "Relax everywhere" Deep Sleep Whisper Hypnosis - Jason Newland (21st November 2022)
(music) #469 "Relax everywhere" Deep Sleep Whisper Hypnosis - Jason Newland (21st November 2022)
(5 hours) #468 "Closed" Deep Sleep Whisper Hypnosis - Jason Newland (18th November 2022)
(10 hours) #468 "Closed" Deep Sleep Whisper Hypnosis - Jason Newland (18th November 2022)
(10 hours) #467 "Binaural recording" Deep Sleep Whisper Hypnosis - Jason Newland (15th November 2022)
(5 hours) #467 "Binaural recording" Deep Sleep Whisper Hypnosis - Jason Newland (15th November 2022)
(music) #467 "Binaural recording" Deep Sleep Whisper Hypnosis - Jason Newland (15th November 2022)
(10 hours) #466 "Tranquillity" Deep Sleep Whisper Hypnosis - Jason Newland (14th November 2022)
(5 hours) #466 "Tranquillity" Deep Sleep Whisper Hypnosis - Jason Newland (14th November 2022)
(music) #466 "Tranquillity" Deep Sleep Whisper Hypnosis - Jason Newland (14th November 2022)
(10 hours) #465 "Time out" Deep Sleep Whisper Hypnosis - Jason Newland (12th November 2022)
(5 hours) #465 "Time out" Deep Sleep Whisper Hypnosis - Jason Newland (12th November 2022)
(music) #465 "Time out" Deep Sleep Whisper Hypnosis - Jason Newland (12th November 2022)
(10 hours) #464 "Drifting" Deep Sleep Whisper Hypnosis - Jason Newland (11th November 2022)
(5 music) #464 "Drifting" Deep Sleep Whisper Hypnosis - Jason Newland (11th November 2022)
(music) #464 "Drifting" Deep Sleep Whisper Hypnosis - Jason Newland (11th November 2022)
(10 hours) #463 "Focus on your eyes" Deep Sleep Whisper Hypnosis - Jason Newland (9th November 2022)
(5 hours) #463 "Focus on your eyes" Deep Sleep Whisper Hypnosis - Jason Newland (9th November 2022)
(music) #463 "Focus on your eyes" Deep Sleep Whisper Hypnosis - Jason Newland (9th November 2022)
(10 hours) #462 "10-1 sucking out stress" Deep Sleep Whisper Hypnosis - Jason Newland (8th November 2022)
(5 hours) #462 "10-1 sucking out stress" Deep Sleep Whisper Hypnosis - Jason Newland (8th November 2022)
(music) #462 "10-1 sucking out stress" Deep Sleep Whisper Hypnosis - Jason Newland (8th November 2022)
(10 hours) #461 "Letting go of stress" Deep Sleep Whisper Hypnosis - Jason Newland (6th November 2022)
(5 hours) #461 "Letting go of stress" Deep Sleep Whisper Hypnosis - Jason Newland (6th November 2022)
(music) #461 "Letting go of stress" Deep Sleep Whisper Hypnosis - Jason Newland (6th November 2022)
(10 hours) #460 "Relaxing hands" Deep Sleep Whisper Hypnosis - Jason Newland (1st November 2022)
(5 hours) #460 "Relaxing hands" Deep Sleep Whisper Hypnosis - Jason Newland (1st November 2022)
(music) #460 "Relaxing hands" Deep Sleep Whisper Hypnosis - Jason Newland (1st November 2022)
(10 hours) #459 "Let go" Deep Sleep Whisper Hypnosis - Jason Newland (31st October 2022)
(5 hours) #459 "Let go" Deep Sleep Whisper Hypnosis - Jason Newland (31st October 2022)
(10 hours) #7 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (28th October 2022)
(5 hours) #7 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (28th October 2022)
(music) #7 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (28th October 2022)
(10 hours) #6 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (27th October 2022)
(5 hours) #6 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (27th October 2022)
(music) #6 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (27th October 2022)
(10 hours) #5 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (26th October 2022)
(5 hours) #5 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (26th October 2022)
(music) #5 (ASMR / Whisper) Let me bore you to sleep (Jason Newland) (26th October 2022)
(10 HOURS) #458 "Counting down" Deep Sleep Whisper Hypnosis - Jason Newland (24th October 2022)
(5 HOURS) #458 "Counting down" Deep Sleep Whisper Hypnosis - Jason Newland (24th October 2022)
(MUSIC) #458 "Counting down" Deep Sleep Whisper Hypnosis - Jason Newland (24th October 2022)
(10 hours) #457 "Focus on your breathing" Deep Sleep Whisper Hypnosis - Jason Newland (20th October 2022)
(5 hours) #457 "Focus on your breathing" Deep Sleep Whisper Hypnosis - Jason Newland (20th October 2022)
(music) #457 "Focus on your breathing" Deep Sleep Whisper Hypnosis - Jason Newland (20th October 2022)
(music) #446 “Empty mind" Deep Sleep Whisper Hypnosis - Jason Newland (13th September 2022)
(10 hours) #1 (ASMR / Whisper) "Back to the moon" Let me bore you to sleep (Jason Newland) (18th August 2022)
(5 hours) #1 (ASMR / Whisper) "Back to the moon" Let me bore you to sleep (Jason Newland) (18th August 2022)
(music) #1 (ASMR / Whisper) "Back to the moon" Let me bore you to sleep (Jason Newland) (18th August 2022)
(10 hours) #445 “Let go of everything" Deep Sleep Whisper Hypnosis - Jason Newland (17th August 2022)
(5 hours) #445 “Let go of everything" Deep Sleep Whisper Hypnosis - Jason Newland (17th August 2022)
(music) #445 “Let go of everything" Deep Sleep Whisper Hypnosis - Jason Newland (17th August 2022)
(10 hours) (Remastered / Louder) #107 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #107 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #107 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #106 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #106 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #106 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #108 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #108 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #102 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #102 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #102 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #101 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #101 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #101 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 music) (Remastered / Louder) #91 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 music) (Remastered / Louder) #91 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #91 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 music) (Remastered / Louder) #85 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 music) (Remastered / Louder) #85 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #85 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #84 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #84 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #84 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 music) (Remastered / Louder) #82 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 music) (Remastered / Louder) #82 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #82 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #80 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #80 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #80 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #78 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #78 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(music) (Remastered / Louder) #78 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #75 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #75 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #75 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #73 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #73 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #73 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #71 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #71 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #71 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #69 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #69 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #69 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #60 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #60 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #58 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #58 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #58 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #57 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #57 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #57 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #54 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #54 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #54 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #55 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #55 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(Music) (Remastered / Louder) #55 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #53 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #53 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #53 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #52 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #52 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #52 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #49 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #49 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #49 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #48 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #48 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #48 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #47 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #47 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #47 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #46 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #46 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #46 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #45 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #45 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #45 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #44 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #44 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #44 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #43 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #43 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #43 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #41 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #41 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #41 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #40 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #40 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #40 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #39 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #39 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #39 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #37 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #37 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #37 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #32 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #32 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #32 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #30 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #30 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #30 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #29 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #29 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #29 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #28 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #28 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #28 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #27 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #27 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #27 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #26 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #26 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #26 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #25 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #25 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #25 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #24 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #24 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #24 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #23 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #23 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #23 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #22 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #22 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #22 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #19 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #19 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #17 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #17 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #17 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #16 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #16 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #16 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #15 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #15 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #15 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #14 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #14 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #14 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #13 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #13 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #13 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #11 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #11 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #11 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #10 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #10 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(music) (Remastered / Louder) #10 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #9 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #9 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #8 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #8 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #7 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #7 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #6 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #6 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #5 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #5 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #4 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #4 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #2 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #2 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(10 hours) (Remastered / Louder) #1 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
(5 hours) (Remastered / Louder) #1 Deep Sleep Whisper Hypnosis (hypnotist Jason Newland)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Deep Relaxation Kevin MacLeod (incompetech.com)
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https://jasonnewland.com/collections/deep-sleep-whisper/products/55-deep-sleep-whisper-hypnosis-jason-newland-25th-february-2019
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Hello. Welcome to Jason newland.com. My name is Jason Newland, this is your slate with hypnosis and have no idea what number is which means absolutely nothing. So before we start, as usual place ask you to take your shoes off. Actually, that's not a bad idea. Something that I don't often mention is a to mention feeling comfortable. I rarely mentioned about both be aware and how you could maybe do something about that to make yourself feel a bit more comfortable. For example, I would suggest when you're listening to me wherever I go about to go to a business meeting or something, or discussed the Belden Avenue Bridge, something like that. I would suggest if you're able to listen to this at home, perhaps where tracksuit bottoms or something with an elasticated waist line that's loose. Or if you choose you can undo the top undo buttons on the trousers is totally up to you. But of course, if you were listening to this in a public place, only when you can safely Close your eyes Of course,
it's probably best to keep your trousers on. I think there's some rules about other things like shoes. I think it's a good idea. I always if I did any meditation or self hypnosis, I would not be wearing any shoes. What else I suppose like shorter if you're wearing so that they're not too tight. I mentioned in this because Lately, I've been wearing socks that were to tie
and I didn't realize that. And I've got a little bit of ingrown toenail on my big toe on the outside
by the outside man on the outside of the total profit than in Vienna. Where the ever toes Yeah. So to look after your toes, I'm usually okay with that stuff. But I think it's must be the songs I've been wearing.
Either that or what else is ingrown So what else with your fate if you're not able to just have your feet be, it's good to see empty but you know, Bear, or just results are not slippers. What I would suggest is comfortable shoes.
So no high heels. Mountain boats. Ideally it is common sense. But if you're about to listen to me about to relax, don't attach snowboard to your feet before you know just allow yourself the space. No flippers, space boots you know just generally feeling relaxed. The same is sinus jet, generally you probably wouldn't need to wear gloves inside, hopefully. So that's another thing. Maybe wear less clothes, nice blues. I even take my glasses off. When I do self hypnosis. Make sure they close by just randomly dropped on the floor. Because that would be weird. So it's so I did mention only listen to this when you can safely Close your eyes. But it's important because you don't be listening to anything that might be relaxing. When you drive in or have any ice skating, you know, just general. You need to be safe, need to be comfortable, you need to be safe. What you may notice having listened to me, if you've been listening to me regularly is that find a sense of comfort, relaxation and sleep it is come over fairly quickly. just pretty much it can even stop you for you press the play button.
Before you sit down lie down, get comfortable bear and feel scaping so even though I spent nearly nine minutes preparing, preparing you for what's to come. It's still a relaxing experience. with your eyes closed. I'd like to mention the word insomnia. Just in your mind, the word insomnia. It can be in capital letters. It can be enjoined up writes in it's up to you.
And as you say that word insomnia. Notice that actually there's more to it. It's made up of individual pieces of paper all stacked on top of each other to form the Word insomnia.
Maybe some of the words are different colors, different grades of gray, different shades of grey, different texture. Maybe the words are not smooth. Maybe some of the papers glossy offers, not so much. We don't realize until now is that on each piece of paper is something that used to bother us in the past. And you can pick up a piece of paper from the top of the pile, and you can look at it. You can see written on
the shore. few words describe something that used to bother you from the past something that maybe lingers. Something that's of no use to you can put it back on the pile. Notice just how light that piece of paper is. how thin and light
in fact, as you put it back in notice the pace that by Buckland is all moves very easily because the paper is so large
that she's step back. Looking at this word, insomnia is made up of the basis of individual paper or containing issues from the past. issues that may be resolved may be unresolved stuff that's no longer useful. Maybe it was ever useful.
Things that perhaps have been getting in the way of you sleeping easily and naturally.
As you walk as you start to notice breeze against your face. Maybe against Joy. Joy is that when pigs comes stronger starts to just affect paper starts just move some of those piece of paper off the top, blowing it away.
Just gently to start with. It's a safe feeling when you turn a corner and it's really windy. He didn't realize how windy it was until you turn that corner and that's what's happening is the wind is about that corner as it becomes stronger If you're watching from a distance safely, you can enjoy seeing the paper start around, maybe not all at the same time, but from the top first sheets of paper stock and blown around starts to look a bit like dust. Or like one of those those colored dots you shake. Instead of snowflakes its basis of useless paper. Just move it around, sometimes in a circle, the wind picks up, the lower down, that word becomes the word is disappearing in front of your very eyes still continues to blow those pieces of paper that contain issues in the past, blowing away, moving around, falling to the floor, and being blown again to another part. waiting. Now you've got less and less of that word left to the point where you could no longer eventually make out what the word used to be. Of course, you know what it used to be because you saw it
in the same way that maybe sometimes you write down a word on a piece of paper and it just doesn't look right. You start questioning yourself have I spelt right? Is that the right way to spell the word? How many else to say I have that little niggle in your mind. Question is that word though is made of paper disappear disappears. transforming into calmness. transform it tightness Letting Go Go letting go. Enjoy the feeling. Letting Go Giant bear.....CONTINUE READING :
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Hello and welcome to chase neverland.com My name is Jason Newland, this is deep sleep whisper hypnosis. I didn't actually make one yesterday I was very lazy as a very naughty boy. Very very lazy.
And so I'm doing one today I have been the most days so please only listen to this when you can safely Close your eyes as this slave recording may cause drowsiness and if you're watching on YouTube please only watch when you can safely Close your eyes. Even though the idea of watching something with your eyes closed mazing mildly ridiculous.
That's why I've got a video of Have I got a video of a candle? flickering gently because you don't need to watch it. But you might want to watch it.
You might be excited about what's gonna happen next. I can assure you nothing happens. He may think how does the lie color How does a candle go out? Well, eventually did. I was the one that blew it put my hand in front of it below. Or maybe I use my fingers. By way wetted my fingers first licked my fingers before putting out the wick of the candle. Part of reason as I know how to do that is because I used to live with nuns. When I was very young, and I used to go to church every day, we actually had a church in our garden. not joking, it's true. So I'd go to church every day, maybe more than once. And I learned how to put out the candles.
Plus couldn't make sense to something's wet. It's less chance of any kind of discomfort depending on what the situation is. So thank you if you are watching on YouTube, please subscribe.
And today is gonna play around with a knob. Okay, so this is gonna be it'll go from one to 10 and it will turn clockwise
In fact, it could be 00. And nothing starts at one as always as zeros. So 01 234-567-8910
turning clockwise to move the mark or ROI up to 10 Penny move anti clockwise or to the left, you can imagine yourself doing that, turning it to the left anti clockwise, all the way down to zero. At that special knob represents is your tightness. And we can apply with that knob. So together we can to manipulate how you feel. So to start with, level, if that Nope, automatically, to where you are right now, on the level of tiredness, we might as well go zero being completely tired. Or sugarcoat 10 being completely tired. I should make my mind up before I started this reading. I like the idea of going down to one or more diagnosis 10 or be your awakeness. See, zero be your complete tightness. So this level is your awakeness and tightness, this knob. This knob that you're going to be touching is going to be moving from awake, tired, den being wide awake, being completely tired. And just let that know that number on your Nope, go to the
particular level. That Whew. This very moment feeling what we're gonna do is gonna move it down. So let's say it's six, for example. Everybody will be a different level.
Not everybody, some people might also be six. But you know, this, there's no way of me knowing. So what I'm going to do, ask you to move to a five wherever you are, to move up to a fire. So maybe you feel more alert and awake or down to fire zone II feel more tired.
Whichever way you want. Just make sure it goes to five which is that in between feeling back in between them
on that knob of tiredness. Just notice how your body feels. Notice how your mind feels as you see the number five there Maybe it's flashing five, maybe it's a big number, maybe the very front of the knob, the number comes up so that you can see what it is.
Now I'd like you to move it down to number four. The more tired you move in that not that knob to number four, so that you feel more tired.
Just notice how that feels. Now moving up to number seven, making you feel more awake. making you feel more alert and aware. which you may think why why would I want to be more alert, more awake, this is a sleep session. Why would I want to be more awake?
This is about taking control of how you feel. Because if you can feel more alert purposely You can also feel more tired purposely moving down to number five see feel more tired. It's as if you've got a letting go a bit, sort of deflating any, any type of tension or stress that was there before.
And you can enjoy that feeling. feeling a bit more relaxed you did when he was at number six. He kind of want to stay or go lower. Really want to go back to number six. I'm going to ask you to do even though you'd rather just stay more relaxed and calm. But I want to only be
for a short period of time. Moving on to number six on the dial of the knob. Notice how you feel more alert, more aware. more awake. My choice. My choice. Moving back down to number five again. Moving back down to number five.
You can experience those sensations in your body and in your mind calmness and looseness. relaxation and directness in your party and in your mind. And now moving down to number four. The direction that you want to be going the direction that you're waiting to move into a sense of more comfort, more relaxation, and more tightness in your body and in your mind. And as you experience that movement have energy all the way down to number four, you can just enjoy that sensation of relaxing, even being at number six becomes a distance memory. just embrace the feelings of tiredness and comfort and pleasure associated with knowing that in a few seconds, you're going to be moving down to number three. Moving that knob down to three, now to three, where you can feel even more tired, because you have taken control of your own ability to relax deeply and to feel amazingly calm in your body and in your mind feels even more loose. It's as if your mind is starting to drift. It's okay. Because that's a sign of drifting off into deep healing, natural sleep as you dissipate the feelings that you're going to experience when you eventually move back, sleep You know, all the way down to three all the way down to zero now it goes down to notice how much more slowly and now but physically as well as your mind letting go. Totally releasing all worries and stresses from the past. butterflies flying off into the sunny sky and as you prepare for that number one prepare to go all the way down to zero. Preparing to feel relaxed and so so and so. Car sleeping lessly sleeping incredibly tired. Moving down. Sierra Sierra Sierra.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/48-deep-sleep-whisper-hypnosis-jason-newland-15th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
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Hello welcome to Jason new land.com My name is Chase is deep sleep, whisper hypnosis listen to this way you can safely Close your eyes. And if you're watching on YouTube please watch this on YouTube where you can safely Close your eyes or if you're watching the videos embedded in my website or elsewhere on the internet Okay, please
watch when you can safely Close your eyes as this may cause drowsiness please also subscribe. I do it something that I normally do when I do these recordings. Before you get worried stuffing weird, I'm just laying down on my bed. And the reason I don't normally do recordings when I'm laid down
because I get very tired and I have a tendency to fall asleep needed to lay down just felt like the right thing to do. Why? To believe this is for sex, but these deep sleep whisper hypnosis recordings all of the other 45 are available on our website, they're available on various podcasts, Spotify, iTunes,
Twitch, twitch quite a few different ones. As I'm lying down on my own so I do a
in touch with my body session and try not to your during this session, I'm going to ask you to try not to
focus first of all, not not focus on my back. Is the bed is my back and there's a focus on my back. Try not to yawn So focus on my neck, your neck. Try not to focus on my head. The head is on the back Hello, my head is on the pillow. Supported by the pillow. The pillow is supported by their bed and mattress
and the bed is part of your concentrate on your head. Try not to focusing on my head rested on the bed quite relaxed they're both in different positions but both bands board by bed
and she concentrate on your Try not to fell all the way down my thighs but calf muscles and the heels of more faith or touch being supported by the mattress. shift focus on Try not to your feel my stomach my stomach just rested not really quiet relaxed. Focus on your stomach. Dry not to you're trying not to think about to focus on your chest. That is always background sounds somewhere and that's okay. Relax draft draft draft draft focusing on your chest dry not to you're Focusing on your fate I can feel my feet really relaxed. Really focus on your feet. Try not to your dry to relax relax.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/47-deep-sleep-whisper-hypnosis-jason-newland-13th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
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Hello, and welcome to chase, new land.com My name is Jason Newland, and this is deep sleep, whisper hypnosis. Please listen to this when you can safely Close your eyes. The same goes for if you're watching this on YouTube, please only watch when you can safely Close your eyes.
Please subscribe, I should get a little recording, does that just added get in every session. There's something about personalization of it, but doing it every time. Yeah. I love saying the same things over and over again. It's brilliant.
So what we could do today is very, very, very simple. The simpler the better for me is first of all keys of comfortable. Make sure you stay comfortable. Move your body, if necessary. Factor whatever is necessary for you to stay comfortable. So, if it means standing up and stretching or moving the other side, you know, move on to the other side or whatever, just
look after yourself. And as we discussed previously, when you lay down on your bed, your head touches the pillow, which is a trigger for your body to become heavy, which then triggers your mind
to slow down and empty in its own way, in its own time at its own speed. Wow, that is a Korean. I'd like you to imagine you're walking down 100 steps. And remember, this is your imagination. So even if in reality that would be not possible. For whatever reason physically. In your imagination, you can if you choose it can be on an escalator going down
each step. And if you choose even more is up to you, you can be sitting in a chair so the escalator can be big enough to hold your chair and it could go down each step
is it just make it compatible with your physical abilities so that you feel comfortable I think I've covered most bases on that one. I'm just Come talk about stepping down during this recording,
but you adapt it to suit your own preferences and each step down the stairs sends you deeper and sleepier. So that's it. It's really that simple. Start in step number two. You're going to hear background sounds as normal. feeling sleepy 99 feeling sleepy. 98 feeling sleepy. 97 failing sleeping 90 sex sleeping 95 feeling sleepy 94 failing. Sleeping 90 re failing. sleeping. breathing. Sleeping 91. Night sleeping at night sleeping alright tip seven. failing. sleepy. He say feeling sleepy 85 feeling sleepy 84 feeling sleepy 83 failing sleepy at feeling sleepy feeling sleepy at pay the sleeping 79 failing sleeping 78 failing sleeping 77 failing cepii 76 failing sleeping 75 failing sleeping 74 failing sleeping 73 feeling sleepy 72 failing sleepy 71 failing sleeping 70 failing sleeping 69 Bailey sleeping 68 sleeping 67 feeling sleepy 66 failing sleeping 65 failing. Sleeping 64 failing sleeping 63 failing sleeping 60 sleeping 61 sleeping six days failing sleeping 59 failing sleeping 58 sleeping 57 feeling sleepy 50 sex failing sleeping 55 failing sleeping failing sleeping pray baby sleeping sleep sleeping 51 sleeping 50 phasing sleeping 49 failing sleeping 48 pletely sleeping 47 feeling sleepy for failing sleeping 45 failing sleeping for to fall feeling sleepy 43 failing sleeping 40 to failure one phase sleeping feeling sleepy that sleeping eight sleeping that is feeling sleepy 36 feeling sleepy 35 feeling sleepy 34 failing sleeping 33 feeling sleepy 32 feeling sleepy 31 feeling sleepy 29 feeling sleepy ate sleeping 27 failing sleeping 26 slaby te fi fi se p doing T for failing. Sleeping when three failing sleepy feeling sleepy when to one failing sleeping juggling. Failing sleeping 90 failing. sleeping right sleepy Seven t failing. Slide 16 feeling sleeping four took well laughter sleeping sleeping no I say hey sleeping seven sleepy bye slave all right you slay.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/46-deep-sleep-whisper-hypnosis-jason-newland-12th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
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Hello welcome to chase new land.com with the pigeon that is followed me all around the world wherever I go, that pigeon is there in the tree outside commented me I call him Andrew so welcome to this deep sleep whisper EDNOS. Please only listen when you can safely Close your eyes
if you're watching on YouTube please only watch when you can safely Close your eyes and please subscribe so this can be the memorable pitching session can be like 50 years time it could be this could be the pitching tapes
there's now another pitch in in the distance making sense out now it's a seagull someone said to me last night yeah yesterday they said it's a bit strange sometimes we got the sounds of the birds outside sort of go to sleep or listening to you go to sleep with sounds of birds.
The birds are around and evening as well. Not just in the morning. Suppose the thing is when I make these sessions in order to record these recordings there's prerequisite is that kind of need to be awake when I'm doing them I can't do them when I'm asleep. Even even if sometimes I do feel like fallen asleep or for failed I am falling asleep. And I have in the past made recordings where I fell asleep. Sometimes I'll record this when I've just woken up. So I am obviously comical when I am asleep because then appears in all fairness. All you'd hear from me was snoring and apparently not everybody finds snoring therapeutic. And sleep inducing. Sorry if my future wife is out there please learn to find snoring wonderful experience prepare yourself for this in all machine. So, as I talk whispered to you in your ears with the intention of relaxing with the intention of remind you that you are safe
giving you space to feel relaxed and know the when you lay down and you touches a pillow, your body becomes heavy mind starts to slow down. Slow, like if you had a piggy bank, literally a piggy bank might be this might be I've actually got one it's is a big, big pink pig.
And at the bottom you can have an eye opening you can just pull it open and all the contents or the coins just fall out. Heavy piggy bank becomes a heck of a lot lighter
very quickly. I normally let them fall onto the bed. The coins caught let them follow the rule of law otherwise, let's just have to be careful to look after my back door too much bend and
so if you help me It need to get on your knees. Help me out. If they're on the bed, it's just a bit easier. That piggy bank becomes light pretty much instantly. Not only that is when you actually look down at the contents of our piggy bank, which was your mind.
You can start to realize that actually it's a lot of coinage that doesn't need to be there. You think about it. You've got that in there and you think well.
You've got maybe $10 or 10 pounds worth of change. Just couldn't get that change into a 10 pound note or a $10 note just slipped that note into the cashier. Do you know the top slot
and piggy bank still has the same amount of money but it's light still got the same content but it's now lighter, so much lighter, much lighter. So much lighter. Laying down bed your head touches the pillow which causes your body to feel heavy instantly your mind starts to empty of any thoughts that are unnecessary login in a piggy bank imagine how much quicker and easier things are now that we have transferred coins into a note a piece of paper, a light piece of paper which still represents all those coins. Everything is lighter and more simple to deal with. You can enjoy that sensation of lightness that you can experience something beautiful peacefulness within you. That just feels right. peace within you. That allows you to reconnect with that sensation of feeling sleepy. When your head touches the pillow, your body becomes heavy, deeply relaxed which triggers your mind to just empty so so every part of your body every part of your mind fails save for a joy that sense of safety and day Hey slow Hey j slay a deep tape say tape tape comm for karma so much karma in your mind every muscle of your body safety and even more safety feel that sense safety in crease throughout your body and your mind. Slay say Say slay slay.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/45-deep-sleep-whisper-hypnosis-jason-newland-11th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason. New land.com My name is Jason, new land. This is deep sleep whisper hypnosis. Please only listen to this when you can safely Close your eyes
as it may cause drowsiness, sleepiness the need to slow your mind down. If you're watching the video, again, only watch if you can safely Close your eyes. And if you're watching on YouTube, please subscribe. And thank you very much for watching. And wherever you're listening on the internet, wherever podcast host spreaker, iTunes, Spotify, wherever it is, Stitcher. Thank you. I appreciate you listening to me. So I'm just going to talk to you today while whispered in your ear. All ears and pets. I'm not gonna ask you to focus on any part of your body.
Just gonna talk ideally, before you press play, be in a comfortable position. Maybe lying down on the bed, comfortable sofa maybe even the floor depending on your preferences and needs.
Also, you may choose to sit in a chair one that supports your body.
And I Someone once told me that they were listening to me and they were sitting on a chair and they nearly fell off the chair because I fell asleep. Well my solution today is only sit in a chair that you would fall asleep in safely. Even a deck chair, a sun bed by the sun bed I mean a laid back chair thing that you can sit in the sun with nice sun bed where you lay down and get Sunday
because that's not something that you want to be falling asleep under. I did that once. 1986 I used to go to this gym. And they called sun sun beds in Southport. So I've got quite right skin. And I thought maybe I could try and get some Sunday because I can't stand or do something bad. Just basically I'd go read in in the winter. If I open the freezer up. I get sunburn is just the way my skin is. So I thought maybe I could train my skin to relax into some kind of a suntan situation. Well, I fell asleep. This is it didn't have any kind of an alarm on it. And yeah, it was awesome, great. So not sure why I'm telling you that story. I think maybe it's part of the trust. Because when you listen to me needs to be trust on both sides. I need to trust that you are looking after yourself. I need to trust that you're preparing the situation for you, so that you're comfortable at all times. I need to trust if you're lying down and a part of your body starts to ache, then you can move your body so that you felt comfortable again. I need to trust that you only listen to this when it's safe to fall asleep.
So you're not driving a train or something like that when you're listening? Do you need to be able to trust that I have
the right intention. I have your welfare. Very hard. Everything that I do with these recordings you need to build trust that you can safely drift off
and still listen to me. And know that the things I say when you're asleep? Absolutely fine. Just in the attempt one anything from you just want you to be happier to be prayer. Because even though your mind will automatically start to slow down and drift away because that maybe is what happens. As soon as you hit my voice
sleeping is so important for your health, for your well being for your life. And for me, it's about a natural process. There's no medication involved. It's also no trying to force yourself to fall asleep because that
is impossible. I suppose the only way to false technically would be to wear yourself out completely. Basically. I'm pretty sure that anybody that's climbed a mountain you know already big hell they've been walking all day long. When they finally get to lay down, I'm pretty sure that most people would just fall asleep quite quickly due to physical exhaustion. Now, we don't all have the luxury, I wouldn't call it luxury, but we don't all have the availability or the circumstances for that type of situation each and every day as well as maybe physically, it not being suitable. Therefore, this is another way a nice, gentle healing. Why, to just let go. And even though it is background sounds because people sometimes like to go into the garden and they talk to each other as if they're on the other side of the town. That kind of volume, even though there are any, maybe a few feet away.
Maybe they feel what they're saying is really worthwhile and worth sharing with everybody else. So, they're just being kind and generous with their observation of the weather. That's all part of the process is gives each of these recordings, its own personality and
actuality where you can think, Well, that was recorded in 43 Ah, yeah. That's the one where the penguins started running around the bedroom. Yeah, the one Oh, there's like oh, number 72 odd apps, the bulldozer building out that was when the house was being built next door. Yeah. Yeah, that was an electrician. He was he was a good Whistler. Yeah. So each record it becomes individual in itself, do any background sounds and may be there. And it's a moment in time that's being captured. Just for you to enjoy listening really listening and By listening to my voice any of his sounds that may be accompany my advice like an orchestra of neighborly comments chat about nothing allows you to just let go even more let go of anything that you are holding on to
because nothing needs to be held except you and I can hold you while you listen to my voice
so you're competent and you can do safe because you are safe to relax and to enjoy just being you don't teach going forward listening to one of these recordings, segments that are learning from previous recordings and previous days allowing you to experience more comfort, more sleepiness as well as more of those benefits that you feel when you are awake. benefits that you fail during those awaken hours, more energy, more positivity. More safety, have a sense of purpose or reason to get out of bed. have reason to appreciate yourself for the wonderful person that you are because you are amazing. Listen to those words. You are an amazing person. Those words sink deep into your mind and body to your mind and body. Just to be happy, rarely listen to those words. You just to be, be loud those words in the energy, positive energy does sink deep, deep into your mind and body. Stay with you wherever you are, whatever you're doing, whoever you're with, and whatever you're saying. Remember you deserve to be happy. You are amazing. Now I'm gonna go see, speak to you tomorrow well.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/44-deep-sleep-whisper-hypnosis-jason-newland-10th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello. Welcome to Jason. New land.com My name is Jason do land. This is deep sleep, whisper hypnosis. Please only listen to this when you can safely Close your eyes. And if you're watching the video on YouTube, please be watched this video when you can safely Close your eyes.
And also please subscribe. Also, if you have any comments or anything like that, please leave them not just on YouTube on the podcasts as well. Because then I will it looks like people are actually listening
have some kind of activity in the comment section. I think I'm pretty sure you can leave comments. Maybe you can
also just let you know. See, I knew was gonna say I just got bored. I reacted to the board, boredom that was about piled upon you
now forgotten what it was that I was going to bore you with? Couldn't be an important Oh, yeah. Really people try to say my website. On the very first page of my website, you know, when you put in Jason newland.com is a podcast player on the first page on the home page. my newest recordings, my newest sessions are on there ready to be played. Just in case it makes it a bit easier. Problem probably didn't go into the podcast. But if you want to go to the podcast or wherever you normally go then do that as well because that's great. But it's just let you know.
You can stream on my website instantly. Now I think I'm just gonna do old fashioned body scan. I do these occasionally, partly due to laziness, I suppose. But also it's a meditation. It's you know, it's mindfulness meditation. And it's something that I learned a long, long time ago.
And I feel it's helped me a lot over the years with my own anxiety and stress to help me just
focus on how I'm feeling Basically, in the moment, it's kind of like trying to stay in touch with reality.
Robert that lay in my mind, get over active and I mentioned stuff, feelings. Really bad, but feel like they are. This mindfulness is just really good. Let's get inside, get grounded. That's the word I don't really use. domain, it's just about getting in touch with this moment.
Because ultimately, that's all we ever have. We have this moment. And in three seconds time, we'll have whatever that moment is, but it will be this moment when it arrives.
And among the many benefits is when you're focusing on for example, your legs, your knees, your elbows, your hands, your fingers.
That attention that you're given to that part of your body is also a distraction from some of the other thoughts that you may have been happening before he decided to listen to me and to do this body scan which can allow you to not just feel more relaxed,
to feel more focused and also feel more thrifty in your mind. When you go from stress and tension, to relaxation, your body, your mind can feel safe to just that, go. Let go. And that's really nice feeling when you realize that actually getting joy this moment. just focusing on this moment. And it's not even about how you physically fell. It's not about your toes or your your lower back was your jaw. That's just something that I mentioned. Something that you focus on.
But it's not about that part of your body. It can be about the intention, the decision focus on something else. And take back your power. So that you choose what you think about you decide to move passengers into the driving seat. Choose to relax deeply to let go and to drift into a nice, safe, healing slay you choose because you're in the driving seat you choose because you can have been a star the top of your head. I'm just gonna mention the power of your buddy.
You can focus on it. You can allow it to relax if you choose every part of your body that I mentioned. You can just let go of your whole body, your sleep your safe and just drift off into a safe a sense of comfort. Now is your phone focus on the top of your head. Notice how the top of your head feels. Now your forehead. I like to move my eyebrows up. So I can feel my forehead and my eyes. That connection should focus on your eyes down your mouth phase. Now focus in on the back of your neck, sides of your front of your neck, shoulders, tops your arms alibis All arrests. Focusing on your chest focus in on your stomach. Focusing on top of your back, you're back. Back. Focus on your head. Joe Croix focusing on your sides, sides of your stomach. The sides of your ribs. spine, moving all the way down your neck down the middle of your back to focus in on your eyes. Phase Shane Focus COEs bottom of your fate the heels of your fate arches the tops of your feet the sides of your face drift away.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/43-deep-sleep-whisper-hypnosis-jason-newland-9th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello and welcome to chase new land.com It's a website Yay. So, this is deep sleep whisper hypnosis My name is Jason Please listen to this when you can safely Close your eyes because these deep sleep whisper hypnosis may cause drowsiness which is part of the intention behind producing this recording and perhaps on your part listening to this recording because I imagined listening today's before competing in a major sporting event you know trying to keep yourself pumped up with enthusiasm and so forth charged to compete at the top level. Probably the opposite to that. Before you even press the play button I imagine you're thinking it's time to let go and have a beer base relax. allow those thoughts about the past just go away. In fact, if you mention each worry maybe written on a piece of paper everything you're concerned about anything that scared in the way or has previously in the past going in the way of you enjoy slay
imagine that that is written down on paper and then you put that paper through a shredder. I meant to say shredder then but I said shredder
and I did wonder if I could get away about pointing out my mistake there. For some reason I decided to shine a big shiny lie. Word shred up without pay because through a shredder would be probably Probably someone that really likes shets
put that paper through the shredder. But make sure the shirt is nice and quiet watch it just turned into these big shreds of paper which no longer mean anything can no longer affect you in any way
and all we're gonna do is whenever a worry or concern pops up into your mind and you're welcome them you can say brand new every time one does pursue food as shredder that quiet yet very effective paper shredder just disappear forever. myself right now. It feels nice. If you want if you imagine if whatever is coming into your mind is like a little little movie alone memory of something that bugs you. You can just send that directly into the shredder is the ones who's been through the shadow. He can't rely on
certain bits the more things that shredder the slower your mind becomes. And focus now on those things that may be have been concerning you about the future
no that period of time which has hasn't even happened yet
anything that pops up any worry or concern stick it into that shredder watch it just welcome any of these interruptions stalwarts of the future welcome them and then shred them My name is shred the same image for more than once that's okay just in time sometimes we need to flush the toilet twice to get rid of ticularly stinky but why not be stinky and might just be a bit too large but still not gonna smell nice
which is why you need to get rid of it. It's just you just allow to enter your mind at the same time any thoughts on the past or any thoughts about the future can all be sure I did as they arrive leave in your mind in a state of peacefulness relay base so count down to one count shred it shred and that causes you to feel even more relaxed. snail's pace for now based on a shred pay pace right pace seven Red Dead read base pace all right pace bays Why pay pace behavior Hey.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/42-deep-sleep-whisper-hypnosis-jason-newland-8th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello and welcome to Jason new land.com and in case you're wondering My website is back after two days of not be around it has a reason so all of my recordings and everything it's all there on my website on my latest downloads are available to stream listened to don't have stuff Please listen to this deep sleep whisper hypnosis recording when you can safely Close your eyes as it may cause sleepiness due to a combination of suggestions of feeling sleepy laughs continue realization that I may be the most boring person to you have ever listened to or attempted to listen to my voice slightly like a trigger pressing button in your mind says, Let go. Just let go. And that button in your mind may be big enough to have all of those words on there. Let go, just let go. And that might be enough. A picture, no picture of a cow playing the violin
sure imagination. It's your decision or choose to decide to allow your mind to realize those million different possibilities in which you can send yourself into that sense of feeling really tired and sleepy in such a way that may surprise you chose how your body began to fail, calm and the sound of the wind in the background that sense laziness in the muscles of your body real calmness that spread throughout your bones signal and message is being passed throughout your body the same message and you open up that message it just says go to sleep go to sleep, God to slay one keeping message and spreading it throughout your day in mind can really increase
tiredness experience in this moment something quite beautiful. You have this ability to let go and relax. experience something as a nap. As sleep it is natural as relax is so important for your body and your mind. Because when you let go and relax your body then has an opportunity to take a break from all those worries and problems. He goes some of the silly stuff that's maybe not very important. Definitely
not worth causing any kind of stress over. Stress is over. It's gone. No longer what you never needed in the first place which is something you can think about in the future. Future as you move forward with his ability to drift off to sleep, when you decide to let go comfortably and loosely relax in your mind just feels so close without heating anything Oh anything your body and mind can let go allowing you to enjoy this day sleep that continues to grow deeper and deep and.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/41-deep-sleep-whisper-hypnosis-jason-newland-7th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Welcome to deep sleep, whisper hypnosis. I think this is number 40. Yeah, I think it is today as in all the other sessions, gonna ask you to make sure that you only listen to this. When you can safely Close your eyes only watched the video if you're watching on YouTube, when you can safely Close your eyes. And please subscribe. Also, just to remind you that I've no longer car websites, or my recordings are available on my podcasts on spreaker. That's where they're all that's where they are. But they're also available Spotify I Heart Radio, Steve Stitcher, tune in iTunes, different places. So ideally, get yourself into a comfortable position. I say ideally, actually, if you if you can't get yourself into a comfortable position, then switch the off button and maybe listen to a relaxation session or die. This is relaxing. It's important for you to be comfortable. You won't get a knock on your door later on the day. And it'd be 1015 people outside holding a big O board. You know, he had his big award saying well done for paid uncomfortable 20 minutes
you're a no
no such thing will occur. You need to look after yourself. We're in this together. This has become a daily occurrence where I'm just whispering in your ear. And we're spending 20 minutes together taking time out of the day. As soon as you hear my voice you just naturally feel relaxed. soon as you hear my voice instantly feel tired. It's the natural reaction to experience in this type of scenario because the more he listen to me more of a positive effect my voice and my words will have on you enjoy life
and your ability to sleep easier and more naturally. So I think today we should concentrate on the mind. Low Busy Bee alarm mind that we have some maybe it's time to just calm things down. Such as likely to imagine a beehive and then back to this as long as you're okay with bees. If you've got an issue of BS and press the stop button and go in to have a cup of tea instead as you know, but if you're okay with bs
I like bs it's so important to the planet. And that may Connie, I like honey. I like to taste as well. But this is really about why like this is about focusing on that beehive and imagine it's inside your skull.
You've got all these bees, these bees, busy busy bees flying around like your thoughts flying around, busy, busy, busy, busy, busy, busy. constantly on the go. So you can do you can do exactly what a beekeeper would do. When it needs to gain access to that beehive needs, he or she needs to get to the honey bee even with the suit on big bee hives, so it looks more like astral kind of thing. Still need to calm down the bees, the busy bees, the busy thoughts need to be calmed down.
So they do this by pumping in smoke, harmless smoke. So it doesn't hurt the bees. It just sends the bees on sleeping because they wouldn't do anything to harm the bass because they love the bees. Just like you can love your thoughts.
Maybe not all of them. But the ability to create thoughts. The ability to have that thinking process within your brain
is an amazing day. But it's not always useful when you're trying to go to sleep. Just like the ability to juggle apples and bananas may not be useful if you're doing heart surgery, different skill. Now let's focus on the bees. The busy busy bees that were busy bees but now
with that little smoke is starting to relax them doesn't have to be smoke with your mind you can make it anything you want. Because it's your imagination. So you can just blow match mentioned blowing on that beehive of busy busy bees. busy busy thoughts of your mind just blowing gently. That can send the pace to slay or maybe here in my whispering voice can send those bees to sleep.
And you can just observe see less less activity within your mind. Less thoughts less activity. She just observe the slowing down Slowing down those thoughts sleepiness those bees that were busy but now sleepy sleepy sleepy bees relaxing stretch just drifted off to sleep at the sound of my boring whisper for voice Whispery voice it's good to say it's good to face silky smooth voice, but that might sound weird
just observe as those thoughts to continue to slow down just stray relax drift into a nice, gentle safe sleigh with nothing and nothing to say you can enjoy just being just being not needing anything not one thing anything feeling at peace feeling relaxed maybe is Europe's be I mind many, perhaps the majority of those bees post dalts drifted off to sleep pesto's active, still some are taking their time may be concerned they felt that they need to be a lookout to protect all of the other thoughts and Bay's that are asleep. But as they begin to realize you continue to realize that your mind is safe. Your brain is safe. Therefore, your thoughts are safe to fall asleep. The remaining dogs can just feel satisfied. They are safe to stretch out and let go without needing anything without needing to say anything without needing to pay anything Now we're going to count down from 20 to one with each number I count down your thoughts will become even more deeply asleep 20 safely sleep no safely slay right safely that's slay seven day safely sleep sex safely sleep safely slay for sale safely slay safely slay well safely the slave safely slide safely a slave Hey saffron Sorry.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/40-deep-sleep-whisper-hypnosis-jason-newland-6th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
and welcome. My name is Jason Newland. This is deep sleep, whisper hypnosis just to let you know that I no longer have a website I'm no longer on Soundcloud so my podcast is now hosted on spreaker although you can still listen on all the various different places like Spotify, iTunes,
trying to think of some of the others but God I Heart Radio, various different places. Listen to this when you can safely Close your eyes.
And if you're watching on YouTube, only watch when you can safely Close your eyes. And please subscribe. Now as always, there will be background sound faintly as well as maybe more closer, depending upon the environment, my side and your side. But that's okay, because we don't need complete silence. Because if we needed complete silence, then I would have to stop talking. And this would just be a blank recording of nothing. The sun would say it's the equivalent to a blank recording of nothing.
But I would say to those people to you. So there's always going to be sounds as long as your ears are working, you can hear things it's normal is to have a tendency of just shutting down. I didn't realize this really rarely realize it properly until I started sleeping during the day. And I noticed sometimes I wake up before my ears says that the rest of my body is awake. And then whatever is going on. Sound wise I become aware of. So I find that interesting that parts of your body can go to sleep. And I don't mean in the same way as when your arm goes to sleep when you've been lying on it. Or when your legs go to sleep when you've spent too much time sitting on the toilet.
This is more subtle. This is More it's more like it's been raised. Like there's a picture of you on a piece of paper, just a picture. Your head, it could be a photograph in your head, your arms, legs, body, V toes,
all about your body that you she look at that picture. Start associate how you feel with that picture. associate the arms with that picture with you. The head with your head is is your head. legs, torso, stomach, chest breasts, you know, whatever parts of the body connected with you.
Toes, feet, nose is eyes. We can get in a race. In England, we call them robbers. But I realized that that might give a different connotation to other people in other parts of the world.
This call it and a razor. Small we're going to look at that picture. arrays, different parts of the body and nature arrays it
no longer needs to feel it is just sending it to sleep. Same as my hearing my ears went to sleep. But it's not the same as when your legs go to sleep when you're sitting on the lavatory for too long.
Because there's no feeling connected to it. It's just the sense of disappearing sense of not being there anymore. comfortably and relaxed. We can start with your fate. phrase and your fate. Send out fails. Now that your feet and toes have been raised You can see on that picture, raise your leg all the way up to notice how that feels. It doesn't feel anything. Looking at that picture, and you continue to raise the knees all the way out
today raising your fives and being aware of not being aware if you focus back on that picture and realizing that this is a comfortable place, pleasant thing to do. And to notice that that picture isn't you know that you've still got your fate. It's about switching them off to the races. In this moment, it's about sent to slay. To raise your fingers, your hands can become aware of the lack of awareness of your fingers and your hands.
Now again to raise your arm up to the elbow. sent in your forearms to slay to slay being aware of the lack of awareness that Bart was there, but now his sleep.
Now focus on raising your arm from the elbow all the way up and
shoulders raising shoulders Send in your shoulders to slay now you can focus on erasing the whole of your head. All of your air barrier raised in send to slay Go ahead, your lower back your lower abdomen area connects with each other raised and display. Now getting ready to raise your stomach all the way out to your chest including the middle of your path and use raising disappear. Sending to sleep. Now focus in on your chest. upper back, racing chest back allowing that bot to be sent to slay. raised and slay enjoy the feeling of no feeling just existing and being here now. Sleeping and content Raise your head and your neck Starting with your neck, maybe back of your neck, your throat, jaw, changes your mouth. Your nose your eyes and just scalp raising, disappearing. Relax, sleep. raised and slay. raised and slay right and asleep.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/39-deep-sleep-whisper-hypnosis-jason-newland-5th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello and welcome to Jason newland.com My name is Jason Newland, this is deep sleep whisper gnosis Please listen to this when you can safely Close your eyes. And if you're watching this video on YouTube please only watch when you can safely Close your eyes
and please subscribe now I'm just going to focus on what I can kind of focus on my surroundings. I'm going to focus on my environment
get in touch with now this moment can hear the gate in the garden being closed or opened, opened and closed Can you hear the traffic and distance Can you hear my breathing? Can you hear my stomach? Skin me find the birds in the trees. Somebody in the garden somewhere doing something but not quite sure what? walking right now as we focus just on this moment You've got both sides you can see for me from my side I can only hear the sounds that happen in air was just included Andre in the next room scratching and scratching himself your side you may you may have traffic you might have neighbors you may have other people in the house laughs You can hear me and he may be able to hear some of those sounds that I mentioned faintly none of those sounds on my side or be loud because
even I'm not loud. And by focusing just on the sounds they can in this moment allows you to focus just on the present which means you're not worrying about future and you know, thinking about the past or at least you won't until I mentioned them and now they're gone again. Like to send the temperature where you are. So I'm in my bedroom. The school is quiet, it's not cold, but it's cool.
I can feel that coolness against my face. When I said that feeling in my scalp, the top of my head sense of relaxation. As if the stress was just been released out of the top of my head.
Can I actually feel the energy now I can feel my back. Metal of my bag. I'm not sure why. Now I can feel my chest. My throat and my jaw my fate my eyelids my eyes. Can you feel your focus just on the feelings? What's the temperature of the room where you are? If you're inside, or if you're outside, what's the temperature
of the air on your skin? Just how does it feel? All right to see if any parts of your body
seem to require your focus. Just focus on those parts because I've got my eyes closed I can't really focus on what I say. However, the only thing stopping me and saying anything is my eyelids. The eyelids still less than light. So I've got that. Goodbye. natural color comes through my eyelids. And it's different depending on the brightness outside. Sitting in a dark, dark a shoe store lightish to stop much of visual activity maybe you can focus on a nice smell that you can sense
varying amounts of ability to smell. I personally can't really smell anything all from me. I can't smell anything. Or even usual for example if someone was cooking in the kitchen, I'd be able to smell that
or if someone was cooking in the building even dependent on one it was a my about smaller font I came in and have one of these smells
and definitely be able to smell my friend's dog came up and let off one of his sleeping farts. I'd have to go up and open a window. The whole of the town would smell that. Not so much what you can smell or what you can or what you can feel. It's about being present in this moment, allowing your body and your mind to just really given your mind and your body space using your mind and your body. Dr. Dre counting from 10 to one with every number your kill or sleeping mostly. All right. More sleeping saphan laws say Sleeping for slaby loss loss.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/38-deep-sleep-whisper-hypnosis-jason-newland-4th-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello. Welcome to Jason newland.com My name is Jason Newland. This is a deep sleep whisper hypnosis session. Please only listen to this when you can safely Close your eyes. And if you're watching on YouTube, please only watch this video and you can safely Close your eyes. And please subscribe. Thank you
I'm just gonna do. Conover additional naming different body parts kind of like a body scan meditation all kind of thing start at the top your head moving down the body but before I do this, I'm gonna suggest that you lie down on your bed if you're wishing to fall asleep now, even though listening to these recordings other times of the day when you can safely Close your eyes and maybe you're just sitting in a comfortable supportive when I say supportive, I don't mean it's saying Yeah, well done keep going. I mean physically supporting your body you can still gain benefit because it kind of changes your brain in a positive way towards focusing and expected to be able to drift off into healing natural sleep. When you lay down on your bed, your head touches the pillow your body becomes heavy and your mind starts to drift away. Slowing down. That's part is slowing down everything within you just slowly slowing down starting time top of your head slowing down I lead I cheekbones. Yo Joe your mouth Yo Chan thriving slowing down. Back you're back Hey your brain Inhale body slowing down all this skin covering and protecting your body late out your entire body sales.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/37-deep-sleep-whisper-hypnosis-jason-newland-3rd-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason newland.com. My name is Jason Newland. This is daily hypnosis session. My stomach's making some noises. There's a reason for just explain what the weird sound was. Sometimes sounds like a band setting up. You know, that sounds like a drum set being put together like guitar testing, you know, tune in his guitar. Guitar up.
Anyway. I only listen to this when you can safely Close your eyes.
There isn't really anything for you. Just focus on my advice. Focus on my words. Focus on how you feel right now. Because I'm interested in knowing what you're thinking. When you press the play button on this and any other recordings are you open to fall asleep? Are you expected to fall asleep? Because the last time you listened to me, you've got honestly for this time you're listening to me. It makes sense that you would also fall asleep. It's just logical. Maybe you're listening to this, and you press the play button, you're thinking to yourself, I'm going to listen to this because since you've been listening to me,
you found that falling asleep is so much easier. Feels so much more natural. When you lay down on your bed, your head touches the pillow.
Your body gets heavy and your mind starts to slow down. When you realize that there may be other benefits to listening to me Every day we can feel more relaxed every day you can experience more of a sense you are every day really fail in with your emotions every day you can enjoy feeling confident that you will just naturally fall asleep. When you lay down on your bed your head touches pillow. Your body automatically feels heavy and your mind starts to end. Your mind it's a little bit like the end of the day in your house.
Turn around, turn in equipment, maybe the laptop, turn off the television. Turn off the lights.
Let me turn off the heating and since just shutting down your home first night you may have one on I do I always leave one lights on. But that's a personal choice. I leave the bath at nighttime because it helps me aim when I'm obviously I wake up throw away
it's that feeling after waking up walking into the bathroom taking one and then walking back into the bedroom laying down on my bed. Alright, chin pillow potty become naturally heavy. And I seem to just fall asleep instantly. instantly. Hello there's nothing for you to do. Just allow yourself to feel relaxed. Allow yourself to feel calm. And I quite like that example the plank to wake up in the night going back to sleep instantly. Because actually, three is to stay awake that point would take a lot of energy. A lot of willpower because she don't want to get out of bed. Do you want to just stay there, you're comfortable, you're relaxed.
To get out would take all the willpower that you have should be trying to will yourself you'll be trying to force yourself to wake up and get out of bed.
But as we know that doesn't help. When you try to force yourself to be awake, it doesn't help you to be awake or to count a bed.
In the same way you can't force yourself to feel sleepy. can't force yourself to fall asleep. Can't will yourself to drift off naturally. Because it's a natural process. What you can do is allow it to happen. You can't force it to happen. trying to force yourself to go to sleep. Walking up to Dre that it starts chuckling you can stand there for as long as you like. You can chuck as many balls and eggs and Skittles, Skittles wherever at that tray. But it won't juggle four you can have any and all emotions. That won't make any difference because that tree will not juggle for you. In the same way as you shouting shouting up Baby to stop crying I stopped going to work trying to force yourself to go to sleep would be the exact day Why be exactly the same as me making a relaxation recording where I sit and I shout at the top of my voice and I swear I was just abusive shell for 20 minutes. All Relax, relax, you're not gonna feel relaxed. You're not going to feel tired. You will have certain emotions. But they won't be the ones that I perhaps at started out with the intention of causing a certain response. So I shouted. It's not going to call it relaxation. Same way, thinking that you can force yourself to fall asleep.
Doesn't work. And hypnosis isn't about forcing anything. You always have a choice. Always have a choice. No one can make you do anything. Because you always have a choice. And it's up to you what you choose to choose to do. You may choose to decide to choose to listen to my words and absorb my word. And realize that actually falling asleep or just sleeping generally is the most natural thing in the world. It isn't really a big deal. The process is not a big deal. The bigger the deal you make it the harder you make it. It's about relaxing into yourself. Giving yourself an easy time. Enjoy the moment and enjoying the process. enjoying the process. Letting Go naturally This is all about natural just being yourself. Relax into yourself letting go feeling calm feeling relaxed.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/36-deep-sleep-whisper-hypnosis-jason-newland-2nd-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason newland.com This is deep deep sleep whisper Hypnosis is a deep sleep hypnosis whisper sleep thing. Anyway, my name is Jason Newland, and please listen to this or watch this video when you can safely Close your eyes. If you're watching on YouTube, please subscribe maybe leave a comment I hope you're well. So what I'm going to do with this session just gonna focus on your bed that's right we're gonna focus on your bed. I'm gonna share the you're laying down on your bed.
You know the process you lay down. Your head touches the pillow. Your body feels heavy. Your mind starts to slow down.
I mentioned what it feels like to be the pet. Tonight you're supporting yourself to know that you're we're always there for you. You provide comfort. You're reliable. Your one purpose is for sleep and to provide the right conditions for sleep deeply and that only works. When there's somebody on the bed which is you laying down touching pillow bot aka Navy. My slowing down and it says if you sink the bed you become part of the bat. It can get to the point where it's hard to spin
your body at the mattress because physically you can feel your body in the most Suppose your body
just melted. melted into that mattress. Just saying those words that you said this sensation in my eyes. Low pleasurable release of stress to say that body's now sorted, don't need to think about it anymore.
As tensions and the stresses and thoughts leave your brain your face becomes more relaxed. The muscles in your forehead relax your eyelids relax your jaw relax your tongue in your mouth relaxes your throat relax relaxes back of your neck. Relax. Besides relax the top of your head. Relax is back. Relax is the sides of your head relaxes your ears. Focus like your mind. You're become aware really aware that there's less activity in your mind. There is less going on. That's happening. Sounds really nice. Just observe your mind slowly now and as you observe your mind slowing down you'll find it relaxing even more. You can fail your eyes. Relax in more you can fail you you're ready to roll even more You can feel the back of your neck right. Now, top of your head right lack more back of your head right back sin mall relax more. Count from 10 to one with each number fell to one twice as relaxed and wise as sleeping. Now two wise is sleeping wise as relaxed and twice as sleepy All right. wise as relaxed and twice as sleepy seven why's as relax and don't realize as slave wise as relax twice as sleepy as twice as sleeping for four why's as read twice as slay All right. Twice as relaxed and twice as sleepy. wise as relax and twice as wise as relax wise As a.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/35-deep-sleep-whisper-hypnosis-jason-newland-1st-february-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to chase, new land.com the best place to be hearing me whisper My name is Jason. And I don't know why I was doing with a introduction
sound quite dramatic. This is deep sleep whispered places. only listen to this, when you can safely Close your eyes.
All I'm gonna do with this recording is I'm going to count down from 50 to one
You don't need to do anything. Each number I'd go down by and cause you to feel even more sleepy. When you lay down your head touches the pillow. Your body gets heavy your mind empties this if you stop thinking because obviously when we're asleep, our brain is active but in a different way, a different way. So when that brain consciously just starts to slow down. And those things we were concerned with before he decided to listen to me.
Just drift off. And if you're watching on YouTube, please subscribe. Thank you. So I'm going to start now. And you can actually physically feel your body become more relaxed and sleepy. With every number it's kind of strange, really. The natural automatic reaction you feel when you hear the new number but a lower number continuing started with 50 notice 49 notice in the background sound for T A noticin temperature jeez To set the muscles in your body for teeth TCP SYN SYN Thank you. Te fi being aware of your mind feeling light 40 423 for tea relax what words I'm gonna say in your body 3837 relax in more Hey t five, t four c three. Notice your mind is drifting to one so 2928
27 26 to fy 2423 22 All right. seven day relax in sixth day for today well all right seven All right.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/34-deep-sleep-whisper-hypnosis-jason-newland-31st-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason, do land.com My name is Jason do land just hearing these words the same words that you hear every time I start one of these deep sleep whisper recordings
give you that trigger which causes you to just want to lie down
on your bed touch your head against the pillow of your body feel heavy in your mind empty drift to sleep just hearing these words repetitiveness just if it's a sign you know if just by my voice at the beginning of this recording
button has been pressed, which has holiday relax and sleep. Relax and sleep on this button is big button. It's automatically been pressed.
Remember, only listen to this when you can safely Close your eyes. Because this sleepy session may cause sleepiness hopefully you're watching the video on YouTube. Again, only watched the video and you can safely Close your eyes. Please subscribe, leave a comment, like the video, share. Even if you're listening on the podcast, you can leave a comment, say something nice. So you say hello, JJ, wherever you want. And that's the thing. Because if you've listened to these recordings regularly, every day, even if it's different recording every day because of time when just the idea of pressing the play button, on your phone or on the laptop, or on a tablet, or wherever it is you're playing this.
Nobody prepares itself. And this isn't something that's necessarily psychological. This is a physical thing that happens because it happens in all scenarios. any situation where you regularly do something, your body prepares your mind prepares
for that situation. In the same way as if you were swimming. You regularly went into the ocean. Your body and your mind would prepare for the cold water
as you walk towards the water Your body would prepare as you're putting on your wetsuit or your trunks or grease on your body wherever. However you prepare yourself swimming the channel, your body and your mind would prepare itself for what's to come.
In the same way when you're about to listen to me your body and mind prepares itself feeling relaxed body and mind prepares itself that sensation of drowsiness arise probably before you even get to hear me introduce the recording because you're already thinking about hearing my voice and to how you've previously felt so tired and relaxed. Whenever you my voice those familiar words Welcome to Jason newland.com. That same sentence that I say pretty much every recording that I've made since 2006 some people still don't know what my website addresses now just get in touch with us right now. Right now. Anything you don't have to fail. Cutting joy. Whew. Joy being aware just being just noticing this moment in this moment Yes, great thing to do to fail joy Call corral see.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/33-deep-sleep-whisper-hypnosis-jason-newland-30th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello. Welcome to Jason newland.com. My name is Jason Newland, and this is deep sleep with hypnosis. Please only listen to this, when it can safely Close your eyes. Or if you're watching on YouTube, please only watch this video
when you can safely Close your eyes. And also please subscribe. So I thought we could do today is focus on background sounds. This may sound a bit of a strange thing to do when you're aiming for sleep. But actually, there is a method to my thinking. Because I remember when I was younger, and often it's part of the reason why I do these sessions. When I was younger, I used to really struggle to get to sleep
in any low sound used to disturb me. And the anxiety the stress the disruption to my mind was horrible. But now background sounds instead of getting in the way of me sleeping, I actually incorporate they can become part of my sleep and they can somehow encouraged me to sleep deeply. because quite often, I'm asleep during the day when there is more sound
usually than there is at nighttime. Now I'm not pretending I get to sleep easily if there was a helicopter
in the next room. Of course, you know, that would be if fireworks were going off under the bed, you know, cause it's kind of loud noises are going to not be conducive to deep sleep. But as just standard stuff that's like Jayanti a big meal on a full stomach. You know your follow up your ad and or you can now someone gives you a plate of food. A big roast dinner. Something that perhaps you would love to eat normal. Normally. In this instance, this scenario, you can't. So we're talking about a kind of standard situation. May at the moment. This the sounds of the birds and pretty much during the summer. No matter what time you go to bed, what time you'd get up.
If you live near a tree you're going to get the sounds of a bear Because of the days being short, in a summer, the bird stars are wake up about
three o'clock of three in the morning, I'm usually awake at that time. But even if I'm not I love the sounds of the birds. Because it's the most natural sound, fairies. It's just beautiful and it's natural and fits in to your mind.
it sinks in naturally. And it can be part of a process called slave scan. But train in the background going past and of course, a train, you'd hear it for a short period of time. At least serve as the world's longest train. And those traveling slowly sound a train lasts for a short period of time.
You may have different sounds where you are. In fact, if you don't have different sounds where you are, it means that you're living here with me. Because that's the only way you could have the exact same sounds. It also needs to have my ears because we're gonna hit different things. We're gonna focus on different things. Why I find myself doing these days is not really focusing
on the outside sounds. But noticing, being aware that they are there and just accept it. There are cells in the world that don't fall around me, but don't involve pictures. And it's okay for them to be there. Do you are allowed to sleep deeply? At the same time as those sounds? Be there? Like a dance of love. A dance of sound a dance of sleep.
bags in the trees don't care what you're doing. What you're doing doesn't affect them at all. So why should the birds in a tree their activities Why should they affect you? Why should they can away Have you sleep in point to that? Just drain big does all the old saying when I was a kid was what else did he get for Christmas? After than that alone keeps maybe all year round it's just on this just energy just the sound that comes and goes it's gone as quickly as it come like a fart in American Hockey nights toilet my life story I thought in our your mind can feel relax. Your body can feel relaxed antennae background sounds with a close by distance but just there in the same way that the bed that you lie on is there but you're not constantly notice in it. If you're wearing pajamas, or bed clothes, they're there. But you're not noticing them the chest even the temperature of the room. You probably notice it because I've mentioned it can cause you to feel more relaxed in this moment.
And temperature the room is always there is always there. And it Ryan I like a nice bear. Even if you're thinking about bananas just a thought that one layer such as in the same way sounds leave You've just become accustomed to them being there providing you don't have someone starting to dig a well Deacon foot oil in your garden
you can pretty much just relax. Just like remembering just the process of laying down touching your head on the pillow. Your body naturally feels heavy. Your mind naturally switches off. Drifting to natural sleep. The bed is supporting your body, just like the sounds in the background
that are there maybe all the time become less and less important to the point where you're not even noticing them. And when you think about it, you'd note the bed is there supporting your body supporting your sleep in a relaxed
calm, safe body and mind you know the bed is there. You don't need to know the bed is there. In order to know it's there just in a sine waves if you're looking at a big chocolate fountain with marshmallows bloatedness Close your eyes. The big chocolate found in with the marshmallows on top
is still there. The temptation of sticking your head into the chocolate fountain or just jumping in completely and possibly ruining the wedding reception but it's still there. The bed still there supporting your safe, ailing relax sleep in body backgrounds. Just to help you increase your sleep to a level of complete calmness. complete relaxation. Totally completely relaxed. Letting Go realize realize base full Just because you're a wonderful person just to feel happy and having a deep base for ailing sleep is part of that process. Letting go relax and sleep deeply. Sleeping deeply sleep.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/32-deep-sleep-whisper-hypnosis-jason-newland-29th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello and welcome to chase new land.com My name is Jason new land this is deep sleep whisper hypnosis number 31 I do believe and I've been doing this daily if I can say every day it's about 20 minutes worth of me whispering about sleeping whispering about relaxing whispering about let's go whisperin about feeling safe whispering about only listen to this when you can safely Close your eyes, as it may cause tiredness and sleepiness and deep relaxation.
It may cause you to just feel like letting go and come in to the natural sense of comfort that your body and mind automatically feel when they connect together with that one
directed your attention to one which is just relax, fall asleep relax and let go relax and feel safe relax and relax. Just allowing your body and your mind to enjoy connecting together in this journey discovering your natural ability which you were born with the ability to just relax let go and surely surely sleep letting go without any goal needed. You can just completely relax completely. Relax. She can joy that growing sense of safety that you feel when you listen to one voice It feels so safe. So comfortable and relaxed. That you start to realize that things like this moment forward for you and your life will improve because you feel happier as you sleep easier causing you to spend more time feeling relaxed and content and at pace he's late and naturally joy these gifts that you were born with the ability to just drift off to sleep without any notice, without any reason. Other than that's just what you felt like
this situation you can use that same feeling. Whenever you lie down on your bed, your head touches the pillow your body feels heavy. Just drift off to sleep like a natural drink direct. line down in your head touching below your body becoming happier. Your mind just drifts off to sleep. Because your ability to feel safe and relaxed at the ability to decide yourself to just drop everything and let go of those thoughts in your mind. Just close down your brain and your body putting everything onto automatic click that big automatic sign but no mind which means you don't have to think about anything. No thoughts needed at all. from you. As you just like everything that is needed is taken care of. Breathe in the blood pumped around your body, your brain working everything the oxygen levels everything is taken care of your bed supports your body. Your bellows bolts your head can just drift off knowing that you are safe to let go knowing that you are safe To relax completely knowing the EU are totally safe to just enjoy this natural gift that you were born with the ability to just lay down on your bed your head touches the pillow your body becomes heavier and your mind just switches off in naturally drift away into the halo safe slate now these feeling steel experience we can really allow you to have more faith in your ability to completely let go and to completely relax deeply because you know you're really that you can trust yourself and you know the years safe by counting down 21 causes you to even sleep even more tired. triggers your brain drain with each number goes down from 20 to one starting with number 20 domain facings 90 drifting at things say seven day during day 16 feeling safe, safe day 40 feeling safe Drifting wow feeling safe have drifted feeling safe All right. feeling safe seven save for feeling safe they say Good day say.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/31-deep-sleep-whisper-hypnosis-jason-newland-28th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello Welcome to Jason newland.com My name is Jason Newland, this is deepsleep whisper hypnosis. Please only listen to this, watch the video when you can safely Close your eyes. If you are watching on YouTube, please subscribe, share like comment if you want to. So the idea behind dais recordings is faring much two pronged approach. And I bet you didn't think I was going to say that today. a two pronged approach. Touch touched upon this yesterday that basically on one side, you can listen to this and fall asleep whilst it's playing. If that's what you want to do, if there are adverts on the recording, you might want to download it so that there's no nothing at the end of it that will get in your way of you being asleep. You can download it various places including my website. The free offer, side is you can listen to these recordings. It prepares you to fall into healthy safe sleep. When you lay down the bed, it touches a pillow your body becomes heavy, and your mind switches off and you drift into a deep sleep. So it's a mixture of both those things. And by listening to me every day
by watching the videos every day. That bond that connection becomes stronger so that you can sleep easier. Also it's good if you can test out how you feel sleep in without listening to me that time so that you can just lay down on your bed. Your head touches the pillow. body becomes heavy. Your mind switch is often drift into deep safe sleep
without any background. whispering by me. It is up to you have causes to whatever you feel is right Also, to those things that you enjoy quiet like laying down or sitting back in my big black squeaky chair
and listening to audiobooks. At the moment, I'm listening to the collection of Wayne Dyer. However, pretty much always fall asleep. And it's not through boredom because nothing I listened to none of the books, the audio books are boring, far from it.
I just fall asleep because whenever I lay back in my chair, that's a trigger for me to drift off whenever I lay down and look bad, my head touches a pillow. My body becomes heavy as I should say heavier. And even though I've got my phone next to the pillow, not listening to an audiobook or maybe I'm listening to some music, it depends. And my mind does switch off even though there's a degree of stimulation, they're
guaranteed always fall asleep. Sometimes I even have to turn the audio recording music off. I can really just slay because once I'm lying down in that position unprepared this there's nothing else for me to do. There's no other reason for me to be lying down
in my bed on my own. Sometimes I'll actually maybe I'll be sitting at my computer working on the website stuff or sitting watching television and just get the verge is like a visualization of laying down in my bed on my bed. How wonderful it will fail. Just sit on the edge of my bed. Take my socks off.
Have a drink of water. I have my water bottle but the lid back on the water bottle and just stretch out on the bed. Put my head on the pillow. Feel my body heavy and relaxed. My mind just switches off Let's just start I'll be honest sometimes when I'm recording these sessions I struggled to stay away because it's not either through its air every thing calms down my mind slows down generally fairly slow in what I do the way I talk I suppose sometimes the way I think so when I do just sit talking to you sharing my thoughts about sleeping deeply I may be the same issue may be the same time as you really really feel that sense of tiredness feeling my body and my mind track of why I'm talking in the first place start to feel the perhaps need to continue talking because maybe peacefulness and quiet is what's needed. Now, so on that note, can they count down 20 down to one. Ah number, my countdown. Send even deeper each number you send you even deeper two cents complete gum foot and safety 20 safe and sleepy 90 safe and sleepy. Safe and sleeping 70 safe and sleepy stay safe sleeping sorry. And sleep for tea safe and sleepy. Safe and sleeping well save and sleepy. Safe and sleepy to save and sleeping save slaby. All right Say sleepy. Seven. Save. And save. Save and slaby. Five say slaby. Fall and sleep. Save sleeping to say sleeping Why say and sleeping say sleep safe.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/30-deep-sleep-whisper-hypnosis-jason-newland-27th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason newland.com. A place where you can find over 100 pre MB threes you can download completely free hypnosis sessions of various various issues from relaxation, insomnia, chronic pain, you name it. You can also stream the sessions the audio or watch the videos on the website as
well. It's a nice little pay my name is Jason land and this is deep sleep whisper hypnosis. I may listen to this when you can safely Close your eyes.
Or if you're watching on YouTube. Again, only watch the video when you can safely Close your eyes. And please remember to subscribe. So I think this is the 29th edition episode of deep sleep whisper what you may notice is that even though we've just started the record you'll be starting to feel relaxed and sleepy. He knows something. I'm not saying this to brag. But since I've been doing these deep sleep whisper sessions daily
since I've been talking about laying down and when your head touches the pillow your body becomes happy. Just drift off to sleep naturally. without any effort that's been happening to me happened yesterday at all I did was lie down just
have a little rest just rest my body. I fell asleep for three hours. I wasn't even intended to go to sleep. So this is powerful stuff. It's useful which is why like because basically what we're doing is we're wrapping your wrapping your mind around the idea that we're talking about. And we're focusing on the same subject every day. Even if you are listening to the same session every day because there may be one that you ticularly become fond of.
You find that it becomes part of your routine. You will experience these recordings becoming part of your life in a really positive way because the benefits of sleeping so amazing. But it's worthwhile investing that 20 minutes or so a day
for each record, because it's not just about lying down listening to the recordings and Borland asleep there and then which is what you may wish to do. It's also about giving those suggestions to your brain connecting those parts of your mind together, which lead to that sleep. Because it's kind of a journey it's a bunch of procedures, your little links of a chain lead to slay. As you know, if one of the links of a chain breaks, the chain is no longer a chain or electricity circuit. If one bar is not connected, then the whole thing doesn't work. Which means to mind your mind and your body and your expectation that when you lie down on your bed, touched a pillow of your head leads to your party feeling heavy sinking into your bed and your mind just switching off to the outside world because of course we know the mind never switches off completely. In fact, the mind is very active during sleep during parts of sleep. That's not our concern. Because that means your sleep which is a good thing. It's ultimately the aim of these recordings to not just send you into a nice little slumber j during the time that you listen to my voice but more importantly, sets you up for the times when you want to just be able to just lay down touch your head on the pillow allow your body to just become heavy and your mind just switches off. drifts naturally. And the idea is to be able to do that naturally and easily without having to listen to me or anyone else. if you so wish you You might like listening to this as you drift off
but it's important for you to take back that which is yours which is the ability to sleep naturally without needing to listen to recordings without anything other than just lying down on your bed
touching your pillow to go in your body to become empty your mind switches off and you drift into deep sleep naturally and easily congest just wind down feel good feel relax, enjoy those feelings have been in touch with that part of you that regenerates your body and regenerates your mind. That part of you that's sleep that helps you to recover physically, mentally and emotionally. So that when you awaken can feel replenished you can feel relaxed at the same time notice over the coming days difference that you fail when you wake up difference that you fail with your energy increase it positivity increase in views yeah stick for version of yourself arises may be a part of you that you've not experienced for a while
starts to show you how successful you have been with learning to sleep again easily and naturally by just lying down on a bed banging your head against the pillow which triggers your body to feel really heavy. was checking on my switch which triggers you during the safe slate And it comes feels so comfortable. Just the idea of relying down cause that sense of sleepiness to arise in your body and
in your mind you're reading in joy, that sensation of relaxation and calm calmness in your mind and really appreciate all the good work they have done. And if everything you've accomplished which is led you to be able to slay deeply and more naturally than more simply letting go and drifted into a deep healing slate where he was safe, relaxed, just imagining laying down on your bed, your head touches the pillow, triggering your body to fail.
so relaxed and heavy which triggers your mind to switch off way too. Day slay as your body your mind heals itself really can enjoy that sensation of calmness and safety that you are experiencing in this very moment and you deserve to pat yourself on the back. You deserve to congratulate yourself on the work you have put in which is allowed you to have this ability to just lay down on your bed. Your head touches the pillow which triggers your body to fully relax and become so heavy
which triggers your mind to just switch off leading you rarely drift Nice day every time you lay down on your bed as soon as your head touches the pillow I will trigger your body to fail. They play, they play relaxed and so heavy which then triggers your mind to switch off and then
drift drift deeply, deeply, deeply to slay just by lying down and allowing your head to touch the pillow which leads you into a deep sleep can prepare you for the next time you lie down on your bed preparing you deep sleep that you will experience the next time you lay down on your bed in your head touches that pillow and all those deep sleep feelings now See you tomorrow bye.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/29-deep-sleep-whisper-hypnosis-jason-newland-26th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello and welcome to chase new land.com My name is Jason Newland, this is slate whisper hypnosis. Please only listen to this recording or watch the video when you can safely Close your eyes as this recording into intended to help you drift off to sleep may cause you to drift off to sleep which is not something you want if you're mountaineering digging a well does anybody take wells anymore? I don't know. Even working on a checkout in a supermarket you know, you don't want to fall asleep listen engineers. You got a big queue of people I want to pay for Can I pay them and that's please Why have you fallen in this thing? I want to beef up
how am I going to pay for them? Seriously? What about so yeah, it's basically about taking care of this. Really? That's it? So I've done about 27 of days. I think this is the point at
which would make sense if the previous one was 27. And I try and make each session different ngma all diet there will always be across a connection. A similarity with previous deep sleep whisper hypnosis sessions. Because there's always going to be a degree of repetitiveness or repetition is repetitiveness and enjoy word. I know repetition is I prefer repetitiveness because a challenge to challenge on the palate challenge the science
of fitness. Repetition is quite easy. repetitiveness. I think his word. If it's not worth it wasn't. It is now
I can be one of those people in 200 years time. I can be like an inventor of words accidentally. Unless of course the word exists in a white paper. 200 years time. Someone sent me a phone call or email or instant message in my brain or whatever. I'll be sitting there. 248 years old on my 45th heart Six body joking around, jumping around all excited. I do wonder if I could imagine if you could choose your own body I'll have a different body now. And if you choose that body for a day, and then go back to your, your original body
How cool would that be? I reckon there's a big difference in the type of body you choose if it was for a day, or if it was permanent. But that's probably for the Boyd asleep recordings, probably not valid for this just came into my mind. Kind of body. A body that falls asleep easily, would be nice. And you know what, with NLP, neuro linguistic programming, replaces all that stuff is a technique, which involves stepping in to another person in your mind, but you might have physically do it as well, I don't mean physically into their body, I mean, physically step forward into like, it might be an imaginary circle. Or it could be b squared, doesn't always have to be a circle could be a triangle could just be a rough outline. Doesn't have to be a circle. So you could step forward, imagining stepping into somebody feel is extremely confident, fallen asleep, someone that you can just fall asleep, watching television, in a room full of people,
I suppose someone like that. And in fact, is to fall asleep have his eyes open,
which was quite unusual. silverbell Some people can fall asleep, my dad can fall asleep. His trigger is just 10 minute television on. Soon as he sits down in his chair, the television goes on. And he's off, he falls asleep. So this idea of stepping in to that person and just taking on that attribute that they have that ability that they possess within them. And then step out again is if you borrowed a skill that doesn't have to be another person. It can be you. Because there's always been times in the past when we were able to sleep easily. It might have been a long time ago. I don't know. At some point wherever when we were a baby. When we were maybe even in the womb, not the room that were two babies in the womb, inside the body. That room and
If you had that ability to add ability now it's about awakening, the ability to sleep. That's the only thing that we're awakening, just the ability to sleep.
And it may seem like an unusual word realizes your awakening sleep. You say to the sleep wake up, I need you to help me to sleep. Some people are listening to this right now. Just by listening to my voice. You just drift off asleep, naturally and easily. And the more the more you listen, the more of these recordings you absorb, and listen to them more decent sleep you're get the more you listen to me. The better your sleep, the quality and the quantity of your sleep will increase. And you will feel alert, awake and energetic when you're not asleep. You know you wake up and you feel that you've had a really good sleep.
By that I don't mean you can awake up and start doing handstands and a full body flips. Start singing at the top of your voice. You're still allowed to wake up a bit groggy because you've been asleep. It's just standard sometimes. That grogginess if it is still there, after a short time.
It's a bit like looking down and toilers if plushes. That grogginess is there, but suddenly the water starts to change color. And it's, it's clear water again.
That's my analogy. Waking up is very much like flushing a toilet. You won't get that anywhere else on the only place you get this stuff.
You're very lucky. So awakening that slate part of you, which is part two, and always be part of you and will continue to be part of you forever. You will have the ability to sleep deeply in the same way as stepping inside somebody viewed and experiencing some of those positive, useful traits that they have, such as being able to sleep
or just absorbing reawaken reawakening of that ability to sleep. It's always been within you First second, that you existed. Even inside the word search, you are able, physically to sleep.
That's what you did. Not all the time obviously, is when he was in the tummy is the move around, move your arms, move your legs.
And other times you just be asleep. You'd sleep like a baby that's with you the same way as your heart, a state with your brain, a state with your skull, your bones all those parts your body have stayed with you throughout your journeys in life.
Sleeping has also stayed with you so much. The benefits of sleep can be gained. just lying down. Really not caring. Not caring if you sleep, or don't sleep doesn't matter.
In that moment, you need to not matter because that reduces the stress. Because you can't force yourself to go to sleep. In the same way you can't force yourself to feel relaxed. You can't force yourself to love you can't force yourself to enjoy eating a specific bear food you don't like with like Marmite or peanut butter
or Kathy or Johnny think of a disgusting but you know, you get the point. Apparently, some parts of the world think that that's a weird thing. Pineapple should never be allowed on top of a pizza.
Now, so he caught a pineapple his might pay for pizza. always has been. It was always very young pineapple and sweet corn lover. Absolutely love it. And that ties of loving sweet corn upon Apple pizzas. In the same way. Car travels with me. Just like the ability to sleep deeply and easily travels with you throughout your life. And that's why it's it's a gift really in some ways, but in other ways. It can be a good idea. to not make such a big deal about sleeping. Because it's natural as far to sleeping is as natural as farting. It's just something that we do. It's something Do we have? Some people may say, Well, I don't thought technically, you just might not be aware of when you do buy or build up and you might just fall when you're asleep.
So yeah, you do? Well, it's natural. So sleeping, just drifting off to sleep is as natural. As far too.
That's a really good title, I wished I'd made a record it just shattered. Not go this whisper session just with deep, deep sleep whisper, just called data, the title scraping
is the same as far too. point is it's a natural phenomena. completely natural. It's not a work of art. Although I have done some pretty amazing fonts. It can feel like a big deal when you need it.
But the reality is, it's the most simple thing. It's not a big deal. It's not even interesting. When it's happening. It's something that your body and mind will force eventually, because eventually you will fall asleep whether you want to or not. Because your body needs that your brain needs that. Now the idea of this set is to take the strain off of you to allow you to relax into it. Not to care anymore about whether your sleep tonight or how long it'll take to fall asleep. to not care to read really not at all. To give it no thought. Just when it's time to bed. Lie down. Your head will touch that pillow. Magical pillow that sends you to sleep anyway. And there's no thoughts needed at all. Just let the process like. In fact, you can enjoy rested with your eyes closed.
Because that's what you're doing. You're resting with your eyes closed. You're just raised in your body and your eyes are closed. If that is all, your job is all there is for you to do. You just rest line down your head, touch your pillow, which is always a trigger to fall asleep. And to just rest in there with your eyes closed.
And that's your rest. It feels nice. It feels comfortable. And it feels right. You don't have to do anything. You don't have to be anywhere.
You don't have to think about sleeping. In the same way, when you're on a ship, as a passenger on a ship. You don't have to think about steering the boat or the ship. Don't have to think about the weather. You don't have to think about how much diesel or petrol is in the tank. You don't have to think about docking. You don't have to think about the other passengers or the crew. You can just sit there on the boat or the ship. And relax. Relax. Relax. All right. All right. Relax......CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/28-deep-sleep-whisper-hypnosis-jason-newland-25th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to chase, new land.com My name is Jason Newland. No you live in England. And this is not my real accent. So, only listen to this deep sleep, whisper, gnosis, recording or video, if you're watching on YouTube Listen, or watch when you can safely safely Close your eyes because this sleepy recording may cause sleepiness so there's nothing viewed. I'm just going to talk and the more I talk the more tired you can feel. And what you may notice is if you've previously listened to me, you naturally fail to hire naturally fail relaxed your body naturally fails FA your focus seems to move from outside to inside, focus instantly from your body, now your body fails to your eyelids, heavy eyelids fail but even further inside to that specific sensation of needing to just drift off to sleep drift off just like that feeling that sensation becomes your focus. That feeling of tightness, increased tightness increased need to lie down or lie back and go to slay because it turns from one to a need to you stop feeling Do you have to close your eyes and leave them closed and let go and drift off to sleep
and tears, there's a sense of connectedness where you feel at one pace within yourself it's safe you're finally doing the thing that you need to be doing in this particular moment and it feels right. Now, you can enjoy that sensation of knowing that this is all you need to be doing. Now, because nothing else has any relevance or importance in this moment other than just letting go and drifting off into a safe slate nothing else matters completely relax completely let go completely fail safe relax your body completely relax your mind completely relax your relaxation completely have everything completely it's like nothing exists nothing is important. Nothing needs your attention. Nothing can get in the way of you sleeping deeply and happily sleep safely and soundly. Now joy, bass, sensation, bad experience with your cell as you Continue to pay even more relaxed now can enjoy the sensations of feeling safe now you can enjoy the sensations of letting go. Now you can enjoy sensations of pain feeling peaceful now until these sensations become part of one sensation which is the sensation of sleep sensation of letting go and sleep in easily and enjoy pose lesson failing within your mind and body letting you sleep in is a wonderful opportunity to regenerate your body and your mind sleeping is an opportunity to heal your body and your mind healing LNG continues to move through your body and mind allowing you to enjoy that sensation slay okay to count down from 20 down to one nh number I count down you can drift even deeper to sleep now 20 deeper and deeper slay deeper and deeper sleep at deeper and deeper slay seven deeper and deeper slay 60 day by day slay day tea tea slay 14 a day slay tea tea and tea slay so wow Hey slay deep and slay Hey day by day slay a BA and tape sleigh. All right. Day slay day by day say slay bye d d slay. Ba t All right. day day the day.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/27-deep-sleep-whisper-hypnosis-jason-newland-24th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to my grumbly stomach. I can't believe that low stomach made a weird noise
I could you start again, but I'm too lazy for that. So I so welcome to Jason newland.com. My name is Jason Newland. only listen to this when you can separate Close your eyes and your mind. And also best practice should tell you what it is I'm doing. This is deep sleep whisper hypnosis. I've been doing these a lot more regularly lately. Even Daily Times. And the idea behind these apart from the whisper aspect, which is nice and intimate. It's as if I'm kind of whispering in your ear. And it had a different dimension to the proceedings. It feels different. The different experience to if I was just talking. I'm using the word different. Quite a bit. so far is I suppose we could use the word unique is a unique experience for each person listening. Because each person listening is unique. Wow. Wow, the day I'm going to talk to you. While I talk to you, there's a few things that may happen. First is if you're a regular listener, by if you watch me on YouTube, and remember to subscribe. If you if you regularly Listen to me, you may just find my voice is all it takes for you to just drift off into a deep sleep. And I could be talking about the new Paddington movie. And you could just drift off.
I could literally talk about drawing paint on a wall out cliche by wind because I'm not really into painting really into decorated walls and stuff. Kind of a shame because I could do with more colorful walls I imagined I might look into anything anyway. Another thing that might happen is you may just get bored because the content is not let's purposely it's not super exciting. Because I'm a human being. Because what you get with my recordings is you get me included. You know I'll let you know a little bit about my life. Perhaps as I do them Therefore, it's a bit boring, it can be. Because sometimes boredom is just simply that you don't really hear it stuff you don't need to hear. You hear it things, you know, you hear things about other people. Sometimes, it's not that it's boring, boring, is just that it's not relevant to your life. So nobody really can say that the wonders of surgery isn't amazing. The things that surgeons can now do operations, you know, Brain Stuff, that's amazing. But you don't necessarily want to read about it. or hear about it. Perhaps, you know, it's like, yeah, it's amazing things to do. Besides Johnny Medina, I totally don't want to see any operations. Thank you very much. Another thing is, when you listen to me, at the beginning of the recording, you listen, because you would like an outcome. You're listening because you wish to fall asleep safely. And that safety is very much a part of what I do. Cuz you get to know me over time, you know, you can listen to any of my recordings, whether you're sleeping or not, just to see and hear why so he can realize the Why say, in these deep sleep, gnosis sessions, is always safe.
It's just me talking. Trust that you have allows you to just let go to really, really let go completely with the expectation of just wanted to slay, expecting to slay dementia. Because it's as if you've given yourself permission. The fullness state, but you've decided to do with me, you've decided to fall asleep, listening to my voice.
I understand there may be some people listening for the first time. Perhaps wondering, What is going on? Is this person Why doesn't he just talk normally? He got something wrong with his voice. Is he got some kind of volume control issue? Why is he whispering? It's weird. And admittedly, if you don't know what's going on, if you don't know why I'm doing what I'm doing.
Probably does sound weird thing is even though most of what I do isn't whispering this, these are whispers by the normal standard talk and level
when you whisper seems to go deeper inside your brain and even saying that I can feel different parts of my brain activated. And I mean, physically, physically I can feel certain parts of my brain at the top. Back out now the top of the scalp, I can feel parts of my brain in the front of my brain now just activating just mild stimulation and whisperin goes straight into your brain, and is something a bit different between some of the other senses because physically you've got the the spinal cord and you know, this is a journey to get to the brain, admittedly is a long journey and see what we see things. It's actually upside down, brightness, the journey around the other way.
But with hearing seems to go straight in without any filters. The same as with smell. You smell something and it goes straight in without any filters.
Instant when you hear the words, whispered it's instant. So there's perhaps more power behind the words of sleep. Now, when I whispered to bed there's that word again perhaps when I just say it to you. So that's why it's a whisper. session because the words and the ideas surrounding the words. sink deep into your mind. instantly. Activate that part of your brain that is responsible for you falling asleep. Falling deeply, deeply asleep to listen to my advice. There isn't anything else to do. It's the rest of your brain is just slowed down and the part that is active is that Which causes you to come incredibly sleepy which causes you to draft draft two relaxed think about to watch one and teach number countdown you can fail safely sleeping safely now safely sleeping I sleeping saphan Sleeping safely five save. Oh safely. Sleep All right. Safe lay sleeping.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/26-deep-sleep-whisper-hypnosis-jason-newland-23rd-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to chase, new land.com. My name is Michael Caine. No, it's not just wanted to say that, that he is saying My name is. But it's not it's Jason Newland, otherwise would be Michael caine.com.
Listen to this or watch this video, I can safely Close your eyes. So this is deep sleep whisper where I whisper and you fall asleep. Pot the pot for getting used to veterans sleeping, when you hear my voice this the connection of listening to this recording, having listened to previous recordings, and knowing what to expect, including the feeling of heaviness in your body, and tiredness in your mind. It's just a continuous cycle of feeling tired listening, feeling tired and listening. And eventually, I guess he just stopped listening as you've fallen asleep. Something that I noticed is because I sleep during the day quite often. And there's a bit more activity during the day than there is at night, I can still sleep still allowed those background sounds to be part of the sleep. And I've noticed that sometimes I'll wake up and I'll wake up consciously before my ears wake up, be aware of the bed. And then I hear some sounds in the garden noise in the background I
find that quite amazing. It's as if my ears just turned off the volume as if I've got these internal hearing aids back and just turn the volume right down. Wouldn't be Wouldn't that be wonderful? Especially if you've been told off someone's moaning at you or just moaning in general or wanting to have an argument or wanting to talk for your favorite television program. Just turn the volume down. Just block them out. Because don't hear the television though.
So he is seem to have their own way of doing things. This is FPS go to sleep. The different parts of your body actually go to sleep separately
as a whole separately. I suppose in the same ways that if you sit on the toilet for too long, your your legs may go to sleep. That's a physical thing. And your legs may be all tingly and you have to wait for a bit before you can. You know use them again. Or if you wake up and you've been sleeping or what have you arms,
your arms or floppy like a pair of dough before it's been in the oven. Like a melted flip flop and pan you know It comes back to life as it were, and you can feel it again. And
so it's as if the body kind of passed without the feeling without any physical sensations. Suppose it's kind of strange Bob mentioned, when you sleep any physical issues that you may have had before you decided to listen to this recording seemed to just vanish.
Like, he got this big, massive arrays, just start to just rub the kinds of different parts of the body, and to raised any feelings that may have been getting in the way of you feeling relaxed and comfortable. And as you continue to raise those feelings and physical sensations, which allows you then now
to feel much more comfortable and sleepy and able to lead you further, closer towards that sensation where your entire body is at base.
Your entire body is as one relaxed and calm and lows still doesn't necessarily mean that you're focusing on any particular part of your body at any particular time.
Because possibly, it's those parts that need your attention, that let you know where to use that eraser so that you can just feel more comfortable and relaxed. And the closer you get to feeling completely relaxed and completely loose. have a sense of tiredness that you feel and it's a welcome feeling of tiredness. Very much welcomed and you've been thanked that that part of you responsible of feeling tired.
It's not just maybe the old sense of feeling tired, but it's a tiredness to guarantee lead you into a safe, deep healing sleep. gallon to let you just drop off feel wonderful. Completely play one by one all your muscles in your body drift off to sleep one by one, all the muscles in your body drift off to slay and one by one all the buttons in your body drift have to slay one by one all the bones in your body drift have to slay slay every skin on your body, skin protects your body and keeps you safe and healthy. Also fall asleep and covers your entire body keeping us safe and healthy for slay all the hairs on your body on your body to draft didn't do it day to day de slay sleeping with your skin sleeping with your bone sleeping all muscles sleeping with your mind as your mind starts to really wrap around the idea of drifting off into D healthy safe slate no mind wraps itself in this blanket of comfort. This blanket of sleepiness this blanket of safety mind although starting to drift can also feel that comfort not needing anything. And just allowing complete natural complete natural sense of sleepiness to continue to grow deeper and deeper sleepier and sleepier. And even though you hear the word is less of your attention available to listen to my words because more of you more of your mind is drifting off drifting off rarely drifting, sleeping and sleeping and car loose and relaxed and enjoy feeling safe enjoy tightness and sleep in the safety enjoy mind play lately play count of 10 to one to know before a body is dead fully slay this slate Firstly, I've seen slave sex for les slay By slate for on a slate Carly slay slay thanks slay.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/25-deep-sleep-whisper-hypnosis-jason-newland-22nd-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello. Welcome to chase new land.com My name is Jason Newland. And for some reason, just as I said that I start thinking about the last time I bought tea cakes in a supermarket.
Bit of a weird connection. So, this is a deep sleep, whisper hypnosis. If you like what I do, please share if you're listening on podcasts wherever it's Spotify spreaker tune in Twitch. SoundCloud, iTunes, catch box. thing that's that's what you know, wherever it is, please share on Facebook or Twitter or Instagram or wherever. And only listen to this when you can safely Close your eyes.
If you're watching on YouTube, please subscribe. And leave a beautiful comment about how wonderful I am. Just kidding, just kidding. I forget which number this is. So it's about 20 to be free.
And although each session is similar, also each recording is different. I think what I'm gonna do today is focus just on your mind. In fact, not your mind, your brain, just your brain and my brain. So we can adjust, politely ignore the body. Politely we can ignore their emotions. They can be there but we're not really focusing on that. We can politely ignore the past. We can politely ignore the future. We can focus just on the brain, the physical brain not your thoughts. But the actual organic brain the center of your being thing controls everything and keeps you alive. So it's quite an important thing is the control center. Is that special place and ultimately bye folks focusing on your brain even though we talked about not focusing on emotions doesn't mean that emotions weren't arise. We're not focusing on your fate. Does it mean that you can't feel your fate? This is decided sociation dissociation if I can pronounce it correctly, disassociation does he does he ocean This is just focusing on your brain. The world still spins Your body's still active, the blood is still flowing through your body, your heart still pumping, you can still feel. And even though we focus on your brain, the past still happened, the future is still yet to happen. Thoughts still arise, but maybe less so. Because when you focus on your brain, it's not the same as focusing on
your head. It's like comparing a little bit of dust off the floor, to the entire planet.
The brain is the entire planet. I don't mean to be brought to the hand by comparing it to a piece of dust.
Because it's a beautiful thing I love my hand. It's very handy at times is your focus on your brain, your mind, your brain, that physical thing inside your skull. And this isn't an anatomy class. Luckily, just a factual focus in just on your brain. Technically, the nerve receptors in the brain while the outside of the brain really pretty much zero. But the stimulation, feeling of the stimulation of those different parts can be
felt. Even when you're just sitting up or lying down on a bed comfortably, you can feel the different parts of your brain
being stimulated. It's an amazing day. You can just ask your brain right now to stimulate and let you feel and experience the sensation of stimulation of that part of your brain responsible for sleeping deeply and activated. That particular part of your brain allows you Feel both sensations extreme tightness, extreme tightness and relaxation, exchange tightness and relaxation because you've gone straight to the source straight to your brain can be instant by activating and stimulating that part of your brain causes you instantly sleeping causes you to instantly fail sleep because when that part of your brain responsible for sleeping deeply is to fail to dance really notice a wave of pleasure and exhaustion noise pleasant sense of tiredness means that you need to close your eyes and just completely like give in to that feeling of have intense sleepiness needing you to just drift naturally into a d d sleigh without any faults, feelings emotions because when you feel this way, completely tired and exhausted. Relaxed is not paying for you to think about shoe just All these natural sensations of sleepiness and exhaustion, tightness to fill every atom of your being now driftin sleeping and letting go letting go time totally lose believes sleep and sleep tired, exhausted sleep calm and relaxed sleepy calm and relaxed and relaxed. count down from 20 all the way down to one each number stimulate that part of your brain sent in a wave of sleepiness and exhaustion. Your whole body and mind leading you to even more sleeping with every number moving downwards now 2019 all right 17 sex pay pay oh well 11 All right seven Say bye why.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/24-deep-sleep-whisper-hypnosis-jason-newland-21st-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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Hello, and welcome to Jason. New land.com. My name is Jason, new land. This is deep sleep with hypnosis. Please only listen to this when you can safely Close your eyes. Or if you're watching the video on YouTube after you're subscribed if you haven't already. only watch this when you can safely Close your eyes. Or you may think well, how can I watch it with my eyes closed?
And that is a good point. Well, basically the video is of a candle flickering. So it's real video. And it's a real candle that I filmed myself.
So you don't miss it much less. There's not a lot happens. I promise you, when you get your eyes closed. It's a bunch of people don't come on clouds start juggling and dancing around this. There is nothing happening.
There's no tractors. This this really nobody comes on and breaks the world records would post a Rubik's Cube or bounces around a trampoline. There's no cake baking this. This nothing is just the candle, I promise you for the duration of this recording is just the same candle with the gambled light at the top flickering around not dancing, not Jacqueline just flicker, I just want you to feel comfortable in the knowledge that when you're sleeping, or when you're lying down, preparing to fall asleep. There isn't anything that you'll miss.
I don't know that it can sometimes feel like that. And to be fair, that's a good sign. If you are wondering, you know, why am I missing what's what's shader? And what's he doing? What's happening there? What's that you can use that as a positive that you're
in trouble interested in your life. Interesting what's going on. I don't personally have pet growing up. I really don't care what anyone else is doing. Not even when I'm awake. But that's just me. But there can always be a little bit of, well, if there's something on television that I'm missing, I could be I could be doing something instead of laying sleeping or trying to get to sleep. What actually you're still getting the benefits by lying down on your bed, your Stoke and the benefits of relaxation. You still can have benefits your mind not being distracted by constant sound of television the constant Visual flickering of the television screen or the computer screen or phone screen.
When you're asleep laying down, you can relax that part of you. That maybe seems to want to look at your phone to see what's happening on your favorite app, Facebook or Twitter, or Instagram.
And whatever your your favorite app is, seeing what's going on elsewhere, when all that really matters is what's going
on here. And by letting go of that, elsewhere, you shut that door. In the same way that you may shut your bedroom door. Same way, pretty sure. And if you should close and lock your front door, and your back door so that you can feel safe and secure. To fall asleep, easily and naturally. without needing to think about anything at all. That's, that's a nice place to be. It's a nice feeling.
When you know that you're safe. have to think about anything at all. nothing whatsoever. There is no person control in your brain with a remote control, pressing the button, check, check Facebook, Check Twitter. There is no one weather remote control person and button which says think about what your friends are doing now. Think about this worry about tomorrow. Think about things you regret no one is doing is not to say that it does stuff doesn't come up. Cause it does means you're human with feelings and emotions. But the fact that you're here and also means that you can naturally sleep easily. Because you as a human being was born with the ability to sleep easily. Naturally. Because one point you were the same as every other baby and as much as she could fall asleep in an instant. Regardless of where you were, what you would do. You have that ability to just through nature just fall asleep. Close your eyes and just drift off safe drift off as an adult we're not talking about drifting off at random times which is talking about falling asleep at those times that are appropriate in the same way when we were babies we just go to the toilet whenever now we started when it's time and we act accordingly. Nature naturally so when you're lying down on your bed find that actually you know what? Your mind no longer cares about any of that worldly stuff. Doesn't
it's your mind is calm. Your mind is relaxed. Your mind automatically slows down. When you lay down on your bed some natural standard reaction to that process of eating saying you're putting down comfortably driger putting your head rested on the pillow. The pillows are big button which just says the words lay your head against the gently you activate that button if you become part of the bed because when you realize that bed has been made specifically for sleeping and even if other stuff is done in the bed, the bed was made for sleep and that's what it was designed for. Looking from above as you lay down and you can see that pillow of yours and you can see that it says the words and then you can see your head gently resting on below which says the words lay an issue head arrests down fell back down with the whites who had support in the weight of your head which activates that button to turn your entire bed into this section sanctuary of sleep and safety supporting your body and supporting you emotionally. So, he can go have any issues that you may have had previously let it all go and embrace rice rice thing continue to slow down continue to your body tape lay in your mind going to count down from 20 to one with each number you can drift off even further valence safe and every time you listen to this or any of my recordings you can feel relaxed and positive towards the future. And you can have that sense within you that you are a worthwhile person and you deserve to be happy now 2019 All right. seven day six day 42 well no I sad.....CONTINUE READING :
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Hello Welcome to Jason newland.com This is deep sleep whisper it noses. Please only listen when you can safely Close your eyes
please share this mp3, podcast or video to others or to annoy others if you like it if you're watching on YouTube please subscribe suggests sitting on the edge of my bed in my bedroom I probably could have just left without saying bedroom because I said bed The fact is have lived in many rooms that were my bedroom. And by living space as well.
I need to turn 18 on. But if I do that, the idea is we'll start by just like like giving blocky and weird sounds. Although this is an ASMR kind of. So maybe I could do that.
Then if you can hear the sounds of the birds outside. So for this session, I tried to make each one different.
Because if they were all the same, you might as well just listen to just one. But of course there will be similarities by work of the premise being very fancy by using the word premise. I like the idea that
you can have Joyce and even if the recording is practically identical to the previous one in content The fact is the wording will be different. The background sounds will be different. Slightly it's a different time. It's a different space of time. For example, alpha Recording by ever will be exactly the same as this
you could say you have a Jason that's the same with all files set aside. Yep, I wasn't planning to compare these sessions with far too
often think it gives the sense of being in the moment. being real, being alive. Not just some old style repetitive recording Something that continues. So you felt when you listen to the very first of these deep sleep sessions, you can see the connection, you can feel that
tinuum of energy moving through with that intention of causing you to feel sleepy. And you know, the reality is, it's not about me causing you to do anything.
It's just about you cafe giving yourself permission to just let go let go of worries, let go of anger, let go of any confusion. Like the need to be right. Let go of your opinions, let go of your beliefs
even if it's just for the duration of this recording, you can test out you can experience and decide for yourself whether you joy, that feeling and experience of freedom and safety. As you may notice, as I continue to talk, it can feel a little bit like you're wearing hundreds of items of clothing. You just taken one layer of at a time. And you started off feeling so heavy. And now as each second passes with each item of clothing that gets removed, you feel with each item unnecessary. Unnecessary, harmful, COVID. removed, gone, dropped to the floor. You feel lighter, you feel safer, more confident. There's that sensation of continuous cadence of relaxation. And it's as if each layer of clothing which is now becoming less and less and less now allows you to feel so much more loose right now Longer bend down to the floor by the heaviness and the weight of all of that
stuff that you are wearing? frustration? What other feelings did you have? What emotions teach you that you've just let go? of? You've just dropped them to the flow. You've said knipex don't need you can stay on the floor. I'm just going to go to sleep, I'm going to relax.
You know, I thought about getting myself peace of God have an eight in it. And on one side of writings, something like how does this help me? How does this help me? So if there's an emotion I've got, or if I'm angry at somebody, or if somebody says something to me some advice, you know, whatever it is, that's the I'm reacting to let's say, I pick out my little piece of a laminated card.
How does this help me? And then maybe, if I can't think of a way it helps turn the card over. And it says, to drop it to the floor
or let it drop to the floor. How does this help me? Thinking about the past, thinking about argument, when actually all I want to do is sleep was no help it flipped back God over in your mind. let it drop to the floor. Or you can be more creative with your word. We could just go by by so as you're lying in your bed, noticing. Notice what you're thinking about. Maybe you're thinking about tomorrow. Something it's been on your mind. Something that you're concerned about.
Remember that not only are you perhaps thinking about the fake, laminated card or is ready to flip out. Just say well How does thinking about this thing? When I'm lying down? wanting to go to sleep, to relax, to feel comfortable to let go? How is thinking about this thing? helping me? How's it helping me? David can't think of a reason why? Thinking about something he can do nothing about. while you're sleeping. I was thinking about it, can I help you sleep? is probably not. So how is it helping you? How's it helping me? And if it's over and just say whatever juicy words you put on the back of that laminated card. It could be go away. Drop it to the floor. let it drop to the floor. could purchase be gone? Now? You could put your own words. For example, He could be lying. Thinking about a doctor's appointment you've got tomorrow on a couple of days time.
It could be an important thing. How is thinking about that helping you sleep? How is it helping you? Then thinking about that? How is helping you? How is it helping me? You can flip that over. Say bye bye. Because dropped to the floor. I don't know if that's a part of our buyers. Or we can't keep fingered on something or we want to forget about the important event. Well,
if you got a big got an elephant, right? have to care about the dynamics of getting the elephant into your room. Perfect elephant did a big bow on the floor at the side of your bed. Okay. Just before you went to sleep. And it was it was a really nice like a non smelly one. So it's not going to affect your sleep. I probably shouldn't have mentioned this. Now we're talking about sleep.
When you wake up in the morning Do you think that boosts are going to be there or not?
Yes, it will still be there. And you will step in. And it'll be a lovely started today. In the same way that any worries you have will still be there. As far as anything that you've been worrying about.
The actual event is still going to be their current work the job interview. The reality is you don't need that worrying or thinking about it.
If just go into sleep changes reality then I probably spent my entire life is late. So you don't need to be concerned. You don't need to spend time in bed, thinking about stuff. Bathroom, anything is boring.
Going to sleep is an opportunity to think about nice things to have a creative experience. It's kind If escapism, really. So the next time you're lying in bed, and there's something nagging at you, picking away trying to get your attention. Ask yourself, you know, pick out that God and that laminated card in your mind?
How is this helping me? Well, you can head to sleep. How is this helping me to sleep?
If you're thinking about win the lottery, and all the different people that you help them, maybe you want to continue thinking about that, because that's a nice thoughts. By later into a noise, sleep. It's not about switching off all thinking. Because that's not going to be, it's not going to happen. It's okay to think it means that you're alive. But things do slow down as you get closer to bed into a deep sleep. But things aren't, they slowed down on the awake side, your brain is still active when you're asleep.
That's for your sleepy brain to deal with. We're dealing with areas that that little bridge between being awake and being asleep. Once you're the other side of the bridge. There's nothing to be done. Nothing needed.
In the same way what to the office side of the bridge. You don't need anything to help you to be awake. Usually, you know that boy, maybe. For me, I wake up usually at least once during the night to go to the toilet.
What a lovely, interesting fact. I'll get up. Do our guards come back and all fall back asleep very, very quickly. It's as if the bridge becomes shorter. Maybe isn't a case of us having to walk across the bridge or travel across the bridge. It's as if the bridge becomes shorter. And distance between being awake and being asleep is less and less. Every passing second and then you just there. Benny chose that.....CONTINUE READING :
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Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Hello welcome to Jason new land.com My name is Jason Newland and this is deep sleep whisper hypnosis so I'm just sitting on my bed just relax and focus in on my body notice in distant background sounds before we go any further please remember to only watch this video or listen to the audio on a podcast when you can safely Close your eyes
I'm going to tell you why experience right now, why am experiencing in this very moment
and at the same time you can gradually become more more aware of what you are experiencing. In this very moment. example I can notice the temperature of the room I've got the windows open, but very slightly open. That is a bit of the cold air coming in.
And the more I focus on that sensation of the air and the temperature of the air on my face more kind of feels like a breeze gently touching my face when the reality is nowhere near the window and the curtains are drawn closed.
So there is no breeze. Yeah, I can still feel the air circulated around the room even fails on air This might sound a bit strange, even feels as if the air is moving through
my head coming out the other side and that sensation actually is causing my face, my forehead and my eyes to feel really relaxed. I wonder what that felt like for you? Just to allow me to travel through your skin and then move out the other side of your head leaving your face pray pray relaxed just kind of got this I have a feeling in parts of my head this part of non brain was just activated to allow me to experience more of a sense of real calmness to experience more of that in the room moving through the different parts of my body
leaving that part of the body feeling so much more relaxed and tired. Calm and close. Feels nice. I could feel as if to say if my hands become part that the wind
is naturally in the air. sometimes feels like a breeze, but it's just circulating and as I mentioned, when I look with my eyes closed, I can imagine them becoming part of the air. My fingers becoming part of that like a tiny little wind.
Moving around starting with my fingertips and moving down. See if the hands just start not disappear but become part of the air. Same feeling feeling in my face now. But it's not just that feeling is actually a feeling of pleasure in my eyes.
underneath our eyelids closed is actually a feeling of pleasure. I don't know what it is why just feels nice. That feeling is now spread it into our forehead. And was scowl feels like every time I brave that feeling of pleasure starting to spread through my body. Real calm and pleasure for letting without to try to feel pleasure really comfortable. Yet these feelings of calmness In farrier spa so your body feels nice. I can actually feel my toes now. bottoms are fake. It's safe they're somehow connected to my hands and my face the energy the nerve endings in my face. To save that kind of mild stimulation not to have excitement that calming calming my body and your mind sending those signals they're your body from your brain all the way down your spinal cord
allowing it to enjoy yourself sleepy sleepy they happen that truly continue to fail sleeping notice sleepiness, greases the day certainly be a thing to think about. nothing to talk about. Nothing to say nothing to remember. See maybe no mines a big button. Big, colorful button with the circle Late on when you're ready to let go and just drink that they can press that button in your mind worries and cares have to be released from your body and your mind.
So they can just let go completely. You can just every muscle in your body getting what you're letting go of not caring. What it is that you may have gotten about what you may have. Let go. of relaxation in the net can the four legs lay and joy your party and mine letting Joe mind can enjoy feeling completely free Ray. completely free body and all the muscles in your body can enjoy feeling completely free. completely free ay.....CONTINUE READING :
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Deep Relaxation Kevin MacLeod (incompetech.com)
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Hello. Welcome to Jason newland.com My name is Jason Newland, this is a deep sleep whisper I think it's number 21. Please, only ever listen to this podcast or if you're watching the video when you can safely Close your eyes as this may cause drowsiness now start by counting down from 10 down to one. And that's a count
down to one. You can notice the relaxation in your body and your mind. increase. Now 10 nine right 7654 Ray. Now I'm going to focus on each part of your body, counting down from 10 to one
saying the word sleep starting with you avoid dead slay I say seven Say hi. Fall. Fairy. Slay. Slay. Slay. Now focusing on your eyes. Ay ay. ay. Ay Ay seven stay sci fi furay slay, slay. Now focusing on your jaw, now a slave say slay, fall. For slay, slay, to slay, won. Focusing now, the back of your neck to say I say seven say five for slay, slay, to slay slay. Focusing now, on your chest they say 543 why focusing on your stomach to slay slay I say seven say say slate five slay, three slay to say why slay now focusing on your back all the way from the top to your lower back
or the most ego aside it is by slay know I say I slay, seven slay say slay slay, four slay. Slay to say now focus in on your shoulders say hey Seth Say bye for now slay fairy to say why slay now focusing on your from the top, down, including your elbow and your wrists and your forearms, and your upper arm.
Ay, ay ay, surfer say five for three All right now on your hands and two fingers to say all right say for sky focus the barn and the muscles in your head. Seven say safe stay fine sorry to say say now we're going to focus your leg Lex including the thighs, the knees, the coughs and the shins and the ankles. moving all the way down. Dad they say hey Seth Say Say fly. Say Say to say now focusing on your feet and your toes. Dad Say hi say seven five sleigh Ray. Now lastly your whole body all together. Counting down from 10 to one saying the words I want to get to one that would be the end of the record your entire body 10 say I say seven Hey.....CONTINUE READING :
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Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason newland.com. My name is Jason Newland, this is deepsleep whisper hypnosis are only listen when you can safely Close your eyes. And this recording is available to download for just one pound, UK, Sterling, or you can stream for free. So, before we can go any further, the best thing to do before we start is to make sure that you're comfortable. No, that sounds like a really obvious thing. But comfort isn't necessarily as obvious as it sounds. It can be as specific as what you're wearing the temperature in the room, making sure that you're not disturbed. Those kinds of things. If you're wearing socks, though, maybe you're a bit tight, that are fine when you walk in about or maybe trousers that you can undo or even take off for a while just to allow your body to feel relaxed and calm. And of course, if you are sleeping for a period of time,
then bounce where your bed pillows. On today's session, I'm going to focus on your mind. Just your mind, nothing else. And it might seem like a strange thing to kind of ignore the entire body. But we're not.
It's a brain controls the body. The mind is the brain. It's the suppose to think inside the you're aware of. I suppose that's one way to describe it, the brain
a part of the brain that you're able to comprehend the part the issue, then is the part of the brain that just does its own thing.
which keeps you alive and well and healthy. So we could have focus on the mind. A place where Let's be honest. That's the place where we get in the way of ourselves. place where we cause ourselves problems, by the way we think
and I know that a lot of those thoughts and not within a conscious understand. Correct would be automatic thoughts. In a way the more automatic thoughts we get. Shouldn't that mean the more prepared we are for dealing with those thoughts.
That's what we have windows and doors in our items. You could build a house on a really calm day, in the middle of summer, got the windows, you got no glass or anything in the windows, just the holes in the walls. And it's beautiful. The cool air is coming in. You can hear the birds maybe you can smell the barbecue from next door. Maybe that's not a good thing dependent. Perhaps you can hear an elton john concert in the stadium 100 miles away.
They were fixed great. And then it starts to get windy things start to blow out of the house as well as in those windows pokes holes in the walls
starts to get cold the weather starts to get in the way. So you have to put glass in those holes. It's called the windows it's about learning from what's come before and that was something that was learned probably 1000s of years ago. So we have these continuous thoughts automatic thoughts that getting away or have gotten away in the past with
being able to relax and slay decide to put up those windows to no longer allow those automatic thoughts which is connected with the wind
because let's face it, the wind is automatic, something that we don't feel we've got any control over but the fact is once you put the windows up and you block those open holes in the walls you do have control
of those automatic ports that when that weather because our thoughts are very much like the weather. It sounds like an opening to a song called the winds of emotions. Come in and go in. never found a window that could block that pitch in
the background. pigeon always won wherever I've lived I've been followed by a pigeon not just the standard pitching but like really loud in the background. His name is Steven Steven sky weird sounds the garden considering it's up in the 14th of January, I think the birds think it's spring, spring out there. So you've got the sounds you've got the wind you've got the thoughts you can do when you want to sleep is you can
close those windows. A lock could be affected by those particular thoughts that may arise.
And I realize that this isn't necessarily dealing with whatever the issue is, what's going on in your life.
That's not what this is about. This is about giving you some space to sleep. When you're asleep, you should be able to sleep. When you're awake, you can deal with awakened stuff.
I think it's good to separate things. It can be wet when you're under the shower, or you're in the bath.
But once you get out of the bath, you've dry yourself off. Walk around soaking wet, sitting there nature, going shopping. You know your walk the dog. Having just go out above, you dry yourself after you get dressed.
Or you get arrested I imagined I get very cold. But it's separate those two events having a bath. And then whatever else you do afterwards, to separate thing, no relation.
In the same way, you don't expect to be wet before you get into the shower. You don't expect to be dry whilst you stand in underneath the shower.
It can be about perspectives. It can be about boundaries can be about respect. respecting the fact that when it's time for you to sleep, you need that space is that space to be left alone to sleep calmly without any rubbish going on in your mind. Your mind needs to respect your wishes. Your mind needs to step back. give you that space that you require because when you're asleep It then means that you'll have more energy, and more easily be able to deal with all the other stuff in your mind.
Which means everybody is a winner, because all of your stuff gets addressed. Because the more sleep you get, the less stressed you feel. So that you'll feel more relaxed, that has a
bunch of stuff sorted for your mind. If there's things that need to be done in your life,
but sleep easily and naturally, your body and your mind gets to regenerate gets really, really start tune in with each other whilst you're awake, so that you can no longer have those or as many automatic thoughts. Because you're communicating with all as one student the same way as if you got five people wanting you to do something. If you only pay attention to three of them, the other two start, moan and complain. And it'll become even more important for them than it was to start with. And I'm constantly sending you reminders. When actually by giving all five equal attention by saying to all five, I will deal with you when I'm away.
when I'm asleep, you don't exist. Because when you asleep The world doesn't exist for that period of time, because that's your time. Time when all the worldly stuff go away and leave you in pace. leave you in peace. Spend a few seconds just noticing how your mind feels right now.
And they decided to allow yourself to really put yourself to put your sleep Going in the same way you never see an athlete walk onto the 100 meter starting blocks without anything on their feet was caught their trainers or whatever sports footwear they were prepared that ready to go. Just as you will be ready to slay, ready to slay everything will work out. That brings us to the end is recorded a great slave. You can download this bound on my website. We can stream it the three much love bye.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/19-deep-sleep-whisper-hypnosis-jason-newland-15th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Hello. Welcome to chase, new land.com My name is Jason Newland, and this is deep sleep whisper
listen today is when you can safely Close your eyes. I think what we'll do during this session is have a nice old fashioned body scan will focus on your body starting at the top of your head, moving all the way down individually focus in on each part. Get to the end, which is your toes. This can be used for relaxing some mindfulness exercise which is used by people all around the world to reduce stress to increase the sense of relaxation, napping this particular meditative technique may many many years ago I've sat in a room probably 1000s of times with others doing this as a participant and every time somebody falls asleep pretty much it's one of those things that ideally, if you're wanting to stay awake, you're better off sitting up straight with your back straight.
Because I know that if I was lying down on my bed I would struggle to even finish this session without falling asleep. So if you've caught yourself ideally, lying down sitting in the chair which support your body. Basically whatever position that you sleep in. The most important thing is that you're comfortable. There are no prizes. discomfort, it's all about enjoying the experience knowing that the worst case scenario is that at the end of this recording, you'll feel more relaxed.
A lot of people won't even get to the end because they'll fall asleep. I'm going to be doing quite heavy versions of this. In the future I'm going to stick to a very basic one, the very kind of original version and then start to be
perhaps a bit more creative bits and bobs time we're gonna start with the top of your head. Issue focus on each part of your body that I mentioned.
Remember that you're not trying to relax that part of your body. You're not trying to send parts of your body to sleep. You don't have to try to do anything. It really is a case of just lump surfing that part of your body the same way as observed in the background sounds a distant sound playing by maybe the birds in the tree in the garden perhaps the sound of my stomach. Yeah, Daddy feed me being aware of the individual parts of your body. This is same as being aware of the temperature in your room that you are right now. Or if you're outside the temperature you may be sitting outside or lying down on some kind of Camp a bed in those possibilities are endless, I guess. It could be in a hammock. Even when you focus in on the killer part of your body that I mentioned
can also be aware of the sensation of the breath entering and leaving your body. Allow yourself to be aware of any other parts of your body
whether it be gas, whether it's discomfort that needs readjusting where it's a part of body which has a bit of inflammation or pain
because this isn't about ignoring anything it's about acceptance. pap just observing in an accepting way you take away the judgment which means there's no emotional stress or pain connected to that physical sensation in your body, this time we can now focus on top of your head just be aware of that sensation the top of your head, scalp basically from your hairline. Oh, maybe you used to be moving up across your scalp. If you imagine putting a bow on your head it goes down to just wear your ears or be your scalp that part. Know that sometimes we might think that there's not much going on.
In the actual scalp itself. It's quite hard. It's not really necessarily as a lot of sensations, but actually, when you focus on it like this, you kind of feel that there is quite a bit going on.
Just sensation. Just stuff. Just feelings. Now focus in on your forehead. Now when I focus on my forehead, I always pretty much every time I feel is if the skin is starting just to
relax and stretch. Not become loose but just as if the wrinkles have just been ironed out. That's no doubt wishful thinking. Thinking on my part. I also feel my eyes at the same time by try and separate the different body parts. Okay, and you know try and relax your forehead just to be there it is there don't have to do anything to me to allow it to be there but you can allow the feeling.
See right now I can actually feel my left eye. It feels a little bit uncomfortable, just not painful but a bit just noticeable, which wasn't there before. So I'm gonna move down to my eyes down to our eyes. Just allow yourself to feel your eyes. Just notice how your eyes feel your eyelids, the muscles at the corners of your eyes, the muscles underneath your eyes and that sensation I had in my left eye is now vanished.
I don't know what I was just about accepting and allowing whatever feelings that are there to be there. Now we're going to focus on the jaw area. Now it's a little bit different for me because I'm talking
so much. Although very I can feel it because it's moving. But it'll be a different sensation for you. As you focus on your job because your job isn't moving unless you move in. Nice is sensation that moves up to my ears. And it's as if I focus in on my jaw, my mouth.
And that is my mouth is wanting my attention inside my mouth as if to say we're a separate part. The jaw is our side. There's so much more going on inside the throat let's focus on the mouth. Everything that's inside the mouth, the gums Tom. Motion down to your throat. Just notice be aware of it. Feel that enters your body moving down your throat into your lungs. Maybe a talk in the background. Monday my stomach when I'm angry. Sometimes sounds like a Howling Wolf.
We're going to focus on the back of your neck. To me this is what personally for myself, it's a very important area is this is what support you and the head weighs a lot. So your neck, not just the back of your neck, of course your entire neck muscles support your head, not throat sides of your neck and the back of your neck is a lot of muscles there in the back. connecting
your head, your body, your shoulders, and those muscles in the back of your neck. do need to have a lot of TLC tender loving care. I personally have a few issues of my back of my neck. So I try and take care of it might be because there's that alignment at the back of your neck all the way down your spine. Just a follow line from the back of your neck as you focus all the way down the middle of your back,
focusing on your spine, moving all the way down to your hips with cocksucker. incorporating your lower back, which is another really important area for supporting your body. Now we're going to focus on his shoulders. Just be aware of his shoulders to send now they fail. Just notice fingers just being aware of your hands and fingers. Just that just there to do anything. You don't need to feel anything. It's just being aware of what is in this moment.
As we move back to your bag, top posts and muscles either side of your spine and your upper back, the middle and your lower back. Being aware of your back the whole of it. How it feels right now. Now focusing on your chest and just stomach the whole front of your body from your collarbone everything down each rib. Just notice in each part of your chest. your nipples, your belly button. Notice in your stomach. Notice now it feels Trying to cause your stomach to feel anything. Just being aware, aware of how it does feel. Fact distress reduction, we could have focused the whole session just on your stomach because the stomach has a tendency of holding on to that stuff.
Maybe From now onwards even after this recording is completed it can maybe focus on your stomach every now and then just be aware of the physical sensation without judgment without the need to do anything unless it's required. Now we focus on your legs. Move in, run away from your hips down to your ankles. Incorporate in your thighs, knees, shins and ankles. thing that is grabbing my focus is my right knee. I'm not sure why it doesn't matter why. Just a feeling just a sensation. Now as you move to your feet and your toes just observing your feet and the bottoms of your feet. The heel of your fate tops of your feet. The size of your feet. area between your toes. The area underneath your toe each individual toe. Getting that sense of pulsating. It's like a stimulation in the nerve endings of my feet
may be causing triggering a sense of comfort and relaxation spread around your body They come down even more. Do you find the whim of feta relaxed, I'm relaxed. I will never lay in bed. My feet are nice and sleepy. My mind also becomes nice and sleeping. That's the end of this session. See you next time. can download this on my website for one pound or you can stream that by.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/18-deep-sleep-whisper-hypnosis-jason-newland-14th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to chase and nuland.com. My name is Jason. This is deep sleep whisper what's kind of session the sleeping, but it's also a whisper ASMR as well, kind of a mixture to try and maybe cater for those that enjoy listening to whisper sessions. And also for those that want to listen to sleep hypnosis session or maybe for those that both. And of course those that just like listening to my voice. And maybe you've listened to many of my other sessions and find that when you do listen to my voice, that one automatically you start to feel tired and sleepy. Therefore, only listen to this. Or if you're watching on YouTube only watch it when you can safely Close your eyes. Because this sleepy session may cause drowsiness. And hopefully well. And even though the drowsiness levels may differ among those people that listen to this. Now there's also the added benefit that even if you're listening to this at a time when perhaps you don't really need to go to sleep at this precise moment. When you do come to decide to sleep deeply and to lay down on your bed. And second your head touches your pillow. Something happens it's as if your heads touching that pillow is like you press the button the button sends the signals into your brain to just relax your entire body to relax each and every muscle in your entire body.
And the good thing about your body and your mind is that they are connected. your mind and your brain is your body. Your body is your mind. It's all connected. So one thing
he can get a friend or a couple of friends say let's have a game. I'm going to lay down on the floor and I want you to pick my body up
my head laid my head on the floor. I want you to pick my body up.
Because you can because the head is connected to the body via that little bridge called the neck. Therefore, the neck is the body. The brain is the body the mind Is the body, your body and by connecting both together, consciously connecting both together, not seeing them as two different thing. Actually accepting that it's all one thing you are your mind, your mind issue, you are your brain, your brain is who you are your heart, your your legs, your arms, your hands, your stomach, your back, your spine, your pancreas, your kidneys, your livers, or liver, if you've only got one. So you're everything that you are, that everything that you are committed acts deeply as one.
So instead of just relaxing your ankles when you relax your ankles, you also relax every part of your body, which also you relax every part of your mind. Every on your body, relax well right through to the roots. You know what you can then realize that actually, those airs, including the ones you can't see inside your skin, that connected and it could be like your own acupuncture cues that are already there, connected to the parts of your body that are already there. stimulated and healing each every part of your body, and brain all at the same time. relaxing your body, your mind and your brain all at the same time. Realizing that actually, instead of doing gnosis and focusing on concentrating on your unconscious mind, taking control and trying to in some way, distract your conscious mind so that it does something else and moves away, given space and time. And allowing your unconscious mind to make those changes that you need. Including fallen asleep easily. And naturally. What effort you choose so that you can heal during your sleep. And when you do awaken. You can feel amazing, full of energy ready to face the world ready to enjoy your life. Instead of just focusing on distracting the conscious mind and allowing the unconscious mind to do those things which you would like to happen.
Maybe we could do something a bit different. Maybe we could do something a little bit unique, a little bit traditional. Maybe we can focus the conscious mind and your unconscious mind, subconscious mind, whatever you want to call it realize that it's just one it's you Same way as your brain is the same as your body is connected.
Your hands are connected to your shoulders via a thing called an which is connected to everything else. It's like the old song. Something connected by bah, bah, bah, bah, bah, bah, bah, bah. I can't remember the words but involves body parts. The thing is, your unconscious mind and your conscious mind. connected together with the same purpose, allowing you to heal, allowing you to feel wonderful. Because you allow yourself, you give yourself permission to sleep deeply. And you don't need to have some kind of role or now drawn see distracted when your conscious mind is focused on the same thing. conscious mind because then you're working together. There is no argument. It's a dance where your body is dancing with your mind. There is no struggle. When you focus on the outcome, which you give yourself permission to experience falling into deep sleep naturally. Because you choose to do that because you're sleeping deeply and naturally is the most normal thing in the world, something that you're born to do. Because sleeping is your birthright. You're born with this ability. You can naturally let go without any kind of distractions. Without any pressure. When you just decide to integrate, to join with yourself with the same outcome in mind, of just sleeping easily and naturally. Doing what comes so naturally. allow your mind to just join together. Peace. If there's any parts of your mind, that maybe is against going to sleep or failed as in is telling you oh it's not that easy or you know remembering munteanu the past when maybe you had troubles of sleeping in and you know any of that stuff, maybe you can just
wave that white flag they have a dros have a truce and have a break and join together
and just let go any of those limiting thoughts or beliefs that have gotten in the way that you enjoy
natural healing sleep and you can enjoy that feeling just being peaceful. Like feeling the winter a crying baby just decides to fall asleep and it's quiet and peaceful.
And everything else is peaceful. That sense of relief. A sense of comfort. experience it feels good to know that you don't actually have to do anything. Because something naturally happens is if your your mind and your body become lined up and balanced in the same way that when you need to eat, your body tells you and then you go and eat and you feel better for it. When you're thirsty, your body let you know. And then you have a drink. When you need the toilet, your body ledge. In the same way when it's time to sleep, your body ledge because when you prepare your food having been notified by your body that it's time to eat. You look at the food. You sit down at the table or wherever you sit. And you do maybe the same day. Every day.
As you prepare to eat that meal. Maybe you side you see the same things every day. As you eat that bell. I sit at my table in my living room. I look down at the Light just ate the food.
But it's the same scenario it's the same and everything feels balanced. In the same way when you lay down on your bed and your head touches that pillow, your body and your mind that it's time to sleep because everything feels so familiar. Everything feels sort of calming. Everything feels so relaxing. Everything fails. so sleepy so sleepy so stay
tuned......CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/17-deep-sleep-whisper-hypnosis-jason-newland-6th-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason Newland, and this is deep sleep, whisper hypnosis. I do these recordings. Usually it might be blackjack, which I'm sitting in Now, sometimes I record them sitting at my table which is where I would fill myself you know, during the, let me bore you to sleep videos I think the last deep sleep whisper session I was done in my bed I've ever traveled by to travel around and do these things in different rooms.
Never done it in the kitchen. But raise your body Bobby finger actually. Because it is an ASMR whisper it's quite nice to maybe
include background sounds, instead of trying to edit and eliminate any kind of natural sounds that may be present outside of just my voice because then I don't normally do that. But I'm just saying the occasionally I'm going to put my glasses down I've got a little table next to my chair. It's it's kind of one of those tables that you can eat off of you can push it around and put it underneath the chair. But the table above the chair or it can be used, I suppose to eat at the bed. If you were sitting up in a bed don't use it for now just bits, you know maybe a cup of tea or a cup of coffee. I'll put it on the side and
seemed to turn me into a left handed coffee drinker. I feel quite comfortable using my left hand for picking up cups of coffee or tea. Usually much day and I only really drink coffee once a day in the morning when I have my breakfast whatever time of the day that is. So I'm pretty much seven cups of coffee a week person. And so I should just say only listen, that is a watch this. If you watch it on YouTube, when you can safely Close your eyes. please like share, comment, subscribe and all that stuff if you want to. I appreciate all of your support boilers the boiler is making so much crinkling crankin is done if you remember the sound of the old printers going back 20 years maybe. And each page, you could hear the printer going across the page as soon as doing line by line and it takes maybe 30 seconds per page to be printed. That's what the boil is. Sounds like Luckily, it's in the other room. So it's not quite as pronounced as it would be, if I was sitting on top of the washing machine. Not I spent much time sitting on top of the washing machine. So I'd like to say a big thank you, to those of you that are regular listeners on my podcast, to these deep sleep with possessions, because this is pretty much the most popular podcast that I have. And I've got lots of podcasts, got relaxation podcasts, led me Boyd to sleep podcasts, self development, chronic pain relief, you know, various different ones. But these deep sleep whisper is the most popular one, for whatever reason, and I really appreciate your support, which is why I am making more and trying to be quite regular with the new sessions, because I know I should just get on with it. But I'll talk a little bit. It's the new year 2019. As I record this, quite like the idea of offering new content. You know, I'm a bit like Prince, you know, the artist, just in a sense of I like to make new content and make it available. That's pretty much the only similarity I have with Brent.
You know, he was making $100 million a year. Don't make anything. And it was a sort of a stall. By I'm taller than he was. Not that that really means anything, because I'm still quite short.
So it's saying that I know that we all have our favorites. That might be that one session, that just dogs where you need it to do you know that one session that you press play, you lay down and you navigate further than maybe the first three or four minutes. Maybe you don't even realize that you've got through even the first minute because it's like my boys is a trigger for you to just drift to sleep safely. And you can have that safe knowledge that you can always listen to the recordings before you go to bed to make sure that you're happy with what I say. And all it really is just the same kind of stuff is just the me whispering with the focus of both the ASMR whisper staff knowing that some people would be listening to this to go to sleep. People that may be strong struggle or have struggled in the past. Now found my boring voice to be a great, soothing way to just let go and drift off. There may be other people listening to this or watching this on YouTube because of the ASMR aspect, tingling aspect of it hearing the whisper behave in the background sounds as well as my voice whispering Because I normally make my recordings usually in the middle of the guide, so it's the quietest quietest time. Any background sounds, you're here would be maybe Andre, my ferret, my little boy running around. Sometimes I can hear me dreams and he makes these funny noises when he's dreaming. Or it might be the squeak of one black chair. If I move my body
like that see that bit that's more than material making the noise that's the squeak Enos of the chair. So that's more I tried to oil the metal parts underneath the chair. I think I'm in need of maybe a new chair.
I'm thinking of getting one which is not to replace this but one a separate one with a like a high back where I can just sit straight and be comfortable and maybe that will be maybe you have died in the bedroom and use that as the chair for these recordings.
Even though I am not specifically focused on you fallen asleep This is gone like I thought it's there. Like an intention that's already there. When you decide to listen to this recording, and listen to my voice. It's already decided before what outcome you wish to achieve. Whether it's just to relax and feel calm, just listen to me or wherever it's to drift off into deep sleep feeling safe in the knowledge when you wake up afterwards some something's changed that would be new. Allowing you to feel more competent in your ability to fall asleep naturally when you choose just let go because this is your life. This is your time. This is your choice to slay and to let go. Whenever you decide just how deeply relax relaxed you fail. Now I'm actually feeling relaxed myself. Which I always do actually when I made these recordings.
I don't think I'll be able to make a recording like this if I was on an exercise bike, or doing push ups be a different mindset. I like the peacefulness. And there's something about whispering. For me, it's an intimacy. About whispering. By intimacy, I mean, closer, deeper connection pushes through barriers of beliefs or opinion just allows that intention of safety and slay and comfort to rise within you. And I think that's a nice thing to experience. I personally enjoy a sense just notice in my brain starting and continuing to slow down. Realize anything that needs your attention in the future will still be there. When you wake up any sound that you hear with a my side or your side can actually be a trigger for you to drift even deeper into that sense of safety and comfort, lead in to sleep. Now this was a bad font to show. When you listen to the same recording, you start to map out in your mind particular sounds to you during that recording. So listening back to this a few times you'll just get used to hear the fridge turn itself on a few seconds ago may pick up a drink. Just take a drink and drill down again into the cup holder in the arm of the chair. Sometimes, he may actually start to realize that you've been listening to the same recording. But you don't remember having got all away to the point where I lifted my drink up and had a drink and mentioned it and put it back down into the cup holder and my chair and you can start to wonder that you actually fell asleep before that part of the recording.
Within 15 minutes of listening to my boys you've drifted allowed yourself to let go It's as if you've given yourself permission. Just go on to automatic and allow that automatic process of sleeping deeply talk naturally and easily in a way that you start to get used to just how easily you allow yourself
to drift off into healings. And even though may be the start when you first began listening to my voice on the very first recording,
you remember thinking and wondering how long would it take for you to trust my voice allow me to just lead you into that sense of comfort and safety. And as you follow my lead you then just slide down comfortably and deep sleep and how in your body and your mind time and space to heal and to recover and to re energize your body. Enjoy the day ahead. You can spend more time in joy yourself when you're awake. Spend more time in joy. Feeling awake when you are knowing you can enjoy spend the time being asleep when you are asleep.
Separate separating the two in the same way as you've got the sand of the beach and the sea
when you're on that path. You only get wet when you get into the bath. Once you get the bath you dry yourself off and do dry. wet and dry. being asleep and being awake, separate thing at separate times. Allowing you to enjoy both experiences separately without even needing to think about a budget just experiencing the sensations of this very moment allows you to enjoy planning a future wonderful future we can completely achieve and follow your dreams during the day and then slay and enjoy dreaming. When you're asleep at night or whenever you sleep, you can do is let go and allow nature to just happen because sleeping deeply and safety is the most natural thing in the entire world. Slay spray spray.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/16-deep-sleep-whisper-hypnosis-jason-newland-2nd-january-2019
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello Welcome to Jason newland.com My name is Jason Newland, and this is a deep sleep whisper hypnosis session so I'm in my bed the radiators looking a bit because I've done a ton of zoom the occasional light client of the radiators little bit windy outside it'll be rainy but it's nice and calm inside just whispering into your ear Can I actually feel my mind starting to wind down some ways like the knots my mind being untangled instead of maybe not all tangled together everything seems to just feel like the knots are just becoming free and NCH not from my mind because I'm done. It just seems to fall to the floor. no longer necessary. All in is the safe space to just let go. noticed you may also notice Thank you, like me feels level of physical animal Emotional relief stresses the previous day just evaporate into the vanish. f Remember to listen to Dave's when you can safely Close your eyes because I know that I'm closing my eyes. Because I enables when you close your eyes something special happens. It is a direct to your body and your mind day to day they say drowse in come to relax muscle muscles around your eye. relax the muscles in your forehead. That's physical relaxation. Tire stop spray. Dow in its time. jaw field feels relaxed tire feels good back All right. And that's it. Relax Thai spreads into your shoulders. include in your elbow. For sure. Theory then tie the mall tie to the back of your neck. And that sense of relaxation and tightness, spread down your back, chest down to stomach and back into the lower back. feeling tired, back to the sides. I feel feel in a tie that faded in relaxation, tightness spray to your area. Fill in your way you buttocks and move in all the way down by your legs relax and tiring your shed and jaw and your calf muscles part of your legs every every part of the skin for your legs and the bone completely die. And that's that sensation continues to grow in your face. Your boy, your jaw, your tongue, your mouth feel more relaxed and spread in again even in the back of your neck, your throat all the way down your arms growing stronger in your toes, your arms and your fingers and your fingertips be more relaxed Thai and that's that spreads 10 times more relaxed because then I got water for healing energy safe, spread in all the way down your body, down your legs into your feet relax and goes in your feet, your toes or the bones in your feet, the skin covering your feet, feelings lens. Then that sensation can start again at the top of your head for safe energy, relaxation, and tightness spread from the top of your head, covering your entire body all the way over Your face your head and your shoulders as your front of your body the back of your body spread in that safe relaxation and tightness, boy, legs into your fate causing your body to crease, that sense tightness to a level that may surprise you just easily drift of into a deep healing safe space where you can enjoy be counted to I want to get to one. I'm going to stop this session and allow you to just continue to the knives. Say hey 432 lay.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/15-deep-sleep-whisper-hypnosis-jason-newland-31st-december-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com My name is Jason Newland, this is deep sleep whisper I'm not sure what number is I think it's number 3040 something like that sitting in my big black squeaky chair. So there's a little bit of sound do try to minimize my physical movement during these recordings because the chair really can be quite squeaky so I'll try and keep fairly still. But on the same side, I don't want to limit myself and
turn into some kind of a statue. Because the idea behind these sessions and everything that I do is for you to just relax and be one with yourself without editing or without telling yourself off without telling yourself that you should set in a particular way or lie down in a particular way. There are no shoulds there are no shipments apart from one dies, you should listen to this or watch this if you're watching on YouTube unless you can safely Close your eyes that's the only role and just prepared to feel sleepy basically can kind of prepare yourself people who decide to listen to me and of course you can press the pause button at any time. So if this is something that you need to finish off before continuing to listen to my voice and drift into a nice comfortable healing safe slate then maybe to that first example if you're in the middle of doing some pottery and you're making a nice big falls or phase out of clay that may be you know you want to maybe stop this recording but on to pause and finish making that phase or favs otherwise that vase may end up looking like an ashtray
might become a bit flat. Reminds me of a time when I did a bit of pottery at school and I've thought always looked quite easy. Provide the wheel went round fast enough there was enough water and everything should be fairly smooth. I ended up covering all of my classmates at the teachers in clay is mine just splattered everywhere. I think I have the wheel spinning too fast. Because it's one of those pedal wheels that you do yourself.
You know, you push on it, like a, like a bicycle pedal. But it's more of a pump than a bicycle pedals. So yeah. Anyway, I'm annoyed to talk about pottery. Although, I'd like to give it another go. I've got a lot of admiration for anything really. That's creative. wherever it's pottery, needlework, writing, poetry. Sing it. Back, dancing. painting. Just the the act of creativity is amazing human gift that we all have. And just sometimes, it's a case of finding what yours is.
Mine seems to be verbally just talking. Just talking about stuff. And I do kind of put it down about the same. I just talk rubbish. And that's my skill. That's my superpower. Just talking rubbish. But
other people who say well, we can all just talk rubbish. So maybe there's a little bit more to it with me.
always wanted to be a tap dancer. Not professionally, but I liked the idea of tap dancing. Because I used to watch the old red Astaire movies. When I was a kid, and they weren't at the time I'm not. I'm not in my 90s
buys to watch them on television. Desert Andre in the background. Like kinds of strange noises. I think he's just sometimes he changes his position to get more comfortable. Sometimes he seems to sleep dog as well. Which is a bit weird. Considering these a ferret, and he can't really talk, not in my language. But we do communicate quite well.
He lets me know what he wants. For example, when we're walking or taking a walk he lets me know when he wants me to pick him up because he just but is to run fee against my leg, which means he wants me to carry
so that's quite quite like that connection. Can I be able to communicate with him on that silent level. So if you already Joe, you're probably already feeling relaxed and tired. Because every time you listen to my voice has an effect and they kind of set you up for the next time
to continue that sense of deep relaxation and sleepiness allows you to just let go of everything you to just notice each muscle in your body feeling even more relaxed. It's safe, each muscle of your body is fallen asleep
which then causes the next muscle next to it to also fall asleep
at the back of your neck can feel really relaxed and sleepy, which causes your shoulders to also be triggered into that sense of sleepiness and safe relaxation which then triggers your into feeling and experience in that sense of safe. Healing, relax, relaxed sleeping. And that feeling of relaxation and sleepiness moves down your arms into your wrists. And then into because your hands are such an important part of your body,
as are your feet when you relax the fingers of your head, the rest of your body naturally relaxes even deeper. And this is if there's some kind of connection between your hands
and your fingers in your mind. Because as your hands relax your mind also becomes even more deeply and safely relaxed and tired. Tired in a way that feels really relaxing. A sense of just letting go without even trying to let go. But just allow it those natural feelings of deep safe relax and tiredness to spread throughout your body and mind naturally and easily. effortlessly. Sometimes it may seem as if my voice is somehow a bit far away. Further away which causes that sense of relaxation and tiredness in your mind and body. craves to the level where your mind may start to wonder drift away, allowing your body to just relax even deeper on it and you can enjoy being you can accept yourself for who you are. And from now onwards you can learn to love yourself more each day love yourself more each day and accept yourself more each day because you deserve to be happy. You deserve to feel healthy deserve to appreciate yourself. You are a wonderful person. You've done so many great things during your life. And you've helped so many people throughout your life more than you'll ever know. So that you can really start to appreciate yourself for the wonderful person that you truly are able to just relax with those ideas and allow them to sink in to your mind and stay with you. and grow. Allow back safety of that knowledge to remember that you truly are a worthwhile person deserves happiness and love. Let those ideas sink deep into every atom of your body and mind. Not just allowing you to sleep deeply. giving you the opportunity. feel happy to feel grateful to be in the wonderful person that you are. That brings us to the end this session. See you next time. Lots of love bye.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/14-deep-sleep-whisper-hypnosis-jason-newland-30th-december-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, welcome to Jason newland.com. My name is Jason new. And this is a deep sleep, whisper hypnosis. only listened to this or watch the video, if you're watching on YouTube, when you can safely Close your eyes
may seem like a silly statement to me. But this sleepy session may cause sleepiness. Before we start, I'd like you to just get yourself comfortable. Whether it's lying down on a flat surface, might be a bad. Maybe it's comfortable chair, just make sure that you feel comfortable at all times throughout this recording, because there's no prize for putting up with discomfort. So if you need to change the way that you're sitting, or do you need to change the position that you're lying in order to increase your feeling of physical comfort.
Please do that whenever you need it. Because your comfort is the most important thing. Right now. As you listen to my voice, what you may notice is if you have listened to me before, on previous recordings,
something starts to happen quite quickly. It's like this is a continuation of the previous time that you listened to my voice. And that sense of comfort that you experienced at that time. Now seems to just continue. Now, in this moment it's as if air in my voice flight pushing a button. A big button with the word relax. You just press that button and your body and your mind naturally feels more relaxed.
There's something quite nice about the additional advantage of the whisperin. Because there are lots of people that notice that when they hear whispers they hear me whispering it has an additional effect. It's a safe it's a part of your brain that gets stimulated and activate By the sound of my voice whispering into your ear which allows that ledger zone to open up so that you can experience maybe a sense of tingling in the top of your head, maybe in your face down your spine, down your chest. It was stomach and your legs and feet. Is that leisure trigger continues to expand that sense of relaxation over every inch of your skin. sinking into all of the muscles relaxing all of your muscles in your mind. It's like you've got a mind full of light bulbs. And you decide just turn each light bulb off. One by one. Which quiet in your mind slows your thinking relax is your thoughts and it was causing causes. muscles in your body to contain you to relax even more deeply to a point where different parts of your body may me to go to slay your forehead. needs to slay your eyelids may go to sleep. your jaw may me to go to sleep. The back of your neck to go to slay your throat to go to sleep. Your mouth needs to go to stay. Shoulders to say no go to stay Your knee go to your fingers. Nice need to go. To stay. Chairs just go. To start stop. To go to back to go to say middle of your back. Our back to say to say your leg go to slay your ankles to say your fate to go to say your skin to Sunday you Go to slay all your major organs go to your brain. Every hair on your body. Go to sleep. Every one of your eyelashes. Go to every one of your tea. Go to say and the sound, the surround to go to say well memories the past to say all thoughts with the future to go to say Thai entire body may go to the sea day D day.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/13-deep-sleep-whisper-hypnosis-jason-newland-25th-december-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello and welcome to chase new land.com My name is Jason deepsleep sleep whisper hypnosis just sitting comfortably Black's creaky chair it's quite windy outside I've got the hating on the radio is that make an occasional sift is actually somebody inside working in the actual radiators work the traffic in the background and where I live it's not close but it's still far away and I guess we'll carry in the cell sometimes I can hear the motor way clearer than others
can hear the sounds of cars going past the road that I live on
on the road the road outside of my island huge amounts of traffic so it's it's not it's not fine. First off I'm just kind of letting you know some of the things I can
listen to this or if you're watching apparently watch the video when you can safely Close your eyes
sound sorry Alright guys, it's the win. Sound beats back to the sound bass. Most prominent steady sight kinda when you know when you kind of turn a corner to outside
suddenly it's so windy than it was previously. It seems to be that changeable when like the weather man it's been a in many ways. Just sounds I can Like garden gates sometimes it's regularly sometimes the K is not being closed. And if it's windy the K is rattling
Yeah, I can hear the idea. It's just like it in some ways they sound a little bit like a laptop or a computer clicking sometimes often the fridge just turns itself on and off. Which I'm sure you probably have the same
way of comic guessing what is going to happen okay, nearly my stomach my stomach was rumbling about stop. Just uncross my legs squeak short these great much yesterday fast reading been successful. One of the benefits those sounds to be there because they're already there. Just except in welcoming the sound takes away the stress and the discomfort that was maybe there
if you were getting frustrated with the sounds what the slave you could hear is the wind caused guy in Boston maybe you again frustrated. We just focus on the sounds. The individual ones. Everything calms down my stomach. Just as I said calms down. Everything comes down. My stomach just said everything does Calm down, baby It's one of those things where word changing one word can actually make a difference to how you feel about a situation got the sound much squeaking I'm purposely making this great now. In order for you to feel differently about sound about this squeaky chair
you can feel instantly by squeak a squeaky sound much like noise calling it a sound I said sound twice to send a dragon missed PL
set on the noise and Sarah this that emotional connection as humans we naturally seem to have affinity with words related words our language signposts in the way we use to describe your particular experiences allowing you to feel relax lying on your bed could be someone else's bed you're comfortable. You're trying you're thinking Well, you can't go to sleep
when the outside maybe rather than the way can everything's been pushed along by the wind. Maybe in the strange maybe you can hear neighbor's dog or the television set Labour's television to make yourself feel was well you can use words to make yourself feel better, happier, more relaxed. Make yourself give yourself permission to just let go. Now what are those differences between words that we use to describe when traffic outside Neighbors television with that with just a sound sound the web because even the actual syntax of the sentence work giant say the same day. I can hear the sound I can hear that noise. Right. Next door neighbor's television is noisy. My next door neighbors are being noisy again. changing my next door neighbors are being allowed the game doesn't work. Television is now loud instead of synopsis of what we're trying to forget, thank you lying in bed at any time experiences, anything in the background that in some way is a test attention. Just be there. I've seen this many times over the years that energy to get worked up about something is a lot of energy, a lot of work fakeness because it's really difficult to keep the momentum going. I've seen people upset and they start laughing during an argument and they managed to get themselves back into character. In the same way any characters when we're going to slay the slave lion down your head on the pillow feeling comfortable and relaxed and safe. Roll audition for the audition to someone is lying down asleep up on creatures came on just they must have heard me my advocates the backup Jay addressed just the sound of my head to scrub it against are quite similar. Plain sound is more constant tired of continuously changing and changing state makes us sound that's a squeak in the chair squeaking something about it is actually something quite nice about just just lying down without any not so much by any agenda because this space, just let go can transform everything when you show yourself love, allow yourself time to just absorb whatever is useful enjoy happy life alive rain this record just play the live next time.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/12-deep-sleep-whisper-hypnosis-jason-newland-20th-december-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello. Welcome to chase new land.com My name is Jason land this is a deep sleep whisper hypnosis session thing I've done so far and the reason why I am going to be doing more of these is because
they are amongst the most popular mp3 is that I produce so it makes sense for me to be sitting in my big black squeaky chair and to give more attention to those things that he wants to listen to. So, I hope the sound is okay. I'm using my little microphone on my lapel although I don't have a lapel
I have a jumper it's attached to the neckline of my jumper. So that's what I'm doing. I thought maybe what I'll do is I'm just gonna talk about feeling sleepy. Just maybe talk about that feeling. The feeling of just something in your brain and your eyes start to get heavy and your body starts to get heavy. Now listen to this or if you're watching on YouTube, right now watch this. When you can safely Close your eyes.
That's very important. Because listening to me may cause drowsiness. Hopefully, listening to me will goals drowsiness and that's a really I know it's kind of obvious. Sleep session could perhaps cause you to feel sleepy. It's always worth mentioning just in case this somebody listening today's operating something like that. Now I wonder what feelings you experience when you're feeling tired. Patient member that I'm not sitting in a recording studio. snot soundproof, which means there may be background sounds that you can hear. There are definitely background sounds that I can hear. But really because of the type of session is says whether it be the birds and the trees in the garden, wherever it's the central eight, turning itself on it might be the sound footsteps of my little ferret running around. Perhaps it's the squeak of my big black squeaky chair.
And that's just on my side you might have some background sounds where you are every time you listen to this, the same background sound will be by you, maybe on my side and then it sound to you here on your side. Just to be cooperative, this recording in a way it's like making a making a cake, eggs in the cake, all fluffy. And you fold in some flour, mixing in some sugar.
Just mixing in those various ingredients that make up this moment
the temperature of the room outside the temperature of the outside you can notice the feeling of your body. Because each time you listen to this, your situation may be different and you may have a different type of day which is perhaps led you to want to listen to my advice in order to help you maybe fall into a deep sleep is that you experience when you start listening to my voice that next time can feel like a continuous from the last time that you heard my voice lead you into baby a sense even more than previously experienced. And a sense of comfort, which is always increasing
can be enjoyed by you every time and sometimes that's all you need. Don't need to. But if you choose, just lay back and enjoy that feeling of comfort that naturally takes over your body and your mind
relaxes you completely. Totally. It's safe for the muscles of your body. I've just been triggered the neck. I see if your muscles in the lower back have been instructed to relax the muscles in the back of your neck. I've been instructed to relax deeply it's as if the muscles in your forehead and I have been instructed to relax deeply safe and like your face, the muscles in your cheeks, the muscles in your jaw, your mouth, your tongue. Your neck is as if all of those muscles have been instructed to relax TP
muscles in your shoulders. The muscles lead from the back of your neck to your shoulders and also the top of your back been instructed to mimic feel like some kind of a waterfall of relaxation. Steps sense of comfort and relaxation starts to just spread downwards down the front of your body. Relaxing all the muscles of the front of your body, your chest, his stomach, all the way down your legs to run your legs, your knees all the way down to your feet. And then you can notice the feet in the sensation of comfort and relaxation that seems just spread down like a waterfall of comfort down the sides of your body. Moving down your shoulders, Daniel arms for your hands, the sides of your body, besides where your ribs, your stomach, down the sides, your hips, sides of your legs, all the way down to your feet. And then connect start again move in this time from your forehead. If say for that sense of relaxation is just bubbling up from your head. Just continue to overflow down the front of your body and the sides of your body with relaxation and comfort. Sense just letting go. feeling safe. And feeling continues down. You're back down the back of your head. The back of your neck. You're up upper back, the middle of your back, your lower back. And the even though that sense of relaxation flows down your back like a waterfall of comfort. It also feels as though starting to sink in to those muscles, causing those muscles to really relax even more deep Maybe you noticed some while as those muscles, relax, and continue to relax even deeper, as that sense of comfort continues to flow down the back of your body, through your buttocks, down the backs of your leg, all the way down, all the way down into your fate into your toes. And as your energy, relaxation, about water flow from the front of your body, the sides of your body and the back of your body will meet together in your fate, causing bottoms of your feet, relax so deeply. And those healing sensations can sink into your fate into your toes, your toenails, the tops of your feet, your ankles, into the ends of your toes and all those nerve endings calming and relaxing and healing, giving your fates the love and attention that they deserve. Because your whole life, your fate, pain, they're always helping you always doing what you need them to do. And now you can just relax them
that allow them to have some tender loving care and to appreciate your fate for all that they do for you. And that she noticed a feeling of your fate. Start realized there's a connection, real connection between your fate and joy, a real connection between your feet and your hands. And that ended energy connection between your fate and your hands causes you to also experience that same level of safe relaxation and sleepiness that your feet have been feeling those sensations, pleasurable, happy care carrying safe sensations in your in the fingers, your fingertips into the ends of your fingers, the tops of your head, you're not your skin being bathed in healing energy. There's that sense of comfort and sleepiness sinks into the bones of your hands. And then go back to your feet. That same sense of sleepiness, sinks deep into your bones of your feet. And that spreads. That feeling of de Slee spreads throughout your body. And as that continues to spread, we can focus back on the top of your head. Notice how your skull starts to allow that feeling of sleepiness, sink deep into your skull. Allowing that sense of sleepiness sinking deep into your brain. Allow that sense of sleepiness to sink deep into your face and eyes. That sense of sleepiness sinks deep eyeballs and your muscles around in your eyes connecting with your brain that's also deeply sleepy. sleepiness continues to sink deeply into your jaw, deeply into jaw deeply sinking into the bone, the muscle, every part of your face, from your forehead, your nose, your eyes, your cheeks and your jaw. And this feeling continues into your neck. Relax in the front of your neck. Making the sides of your neck feel sleepy. The back of your neck feeling sleepy. goes in your shoulders. To allow that sense of sleepiness to sink into the bones of your shoulders. De slay as the lead of sleepiness sinks into your bones of your arm. the tops of your elbows, sleep in your forearms, sleep in your breasts, sleep, chest, collarbone. That sense sleep, deep sleep, sinking deep into your collarbone and your chest.
Moving down to your ribs. That sense of sleepiness, sinks deep into each rib down into your hips. It's that sense of deep sleep sinks deep into the bones of your head to spy allowing that sense of sleepiness to move and sink deep into your spine. All the way down the spine, your neck, all the way down. Do hips and then issue and allow that sleepy sensation to sink into your legs into the bones of your legs. tops of your legs. Sleeping this enter in your knees the bottoms of your legs and your ankles sleeping your fate and the bones of your feet. Continue to feel even more sleepy. Enjoy sense of comfort that you can experience right now. able to easily let go without any effort at all, you can fall into a deep sleep doesn't have to be silent. Because you can allow any background sound to actually increase your comfort so that you find it even easier to just like go every time you hear my voice you find it easier to just turn off your mind and fall into a deep sleep and you can feel wonderful. You will feel safe. Every time you hear my voice or see me on video or even think about me, you can feel that sense of comfort. Knowing you can easily and naturally relax deeply. You can easily naturally sleep deeply sleep they play Countdown to one, four, deep into deep asleep. I want to get to one record and we'll be over you your sleep and continue. We need to feel wonderful. You can feel positive towards the future. You can feel so relaxed and safe. You can really be in touch with the fact that you are a wonderful person. You have to be happy now all right second bye.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/11-deep-sleep-whisper-hypnosis-jason-newland-17th-december-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello welcome to deep sleep whisper deep whisper sleep or sleep with buddy My name is Jason Newland, this is Jason newland.com so basically this is just me whispering to you. So I'm lying on my bed instead of being chose to lie on my bed or sitting in my bed instead of sitting in my big black squeak which is becoming squeaky with every day as we get closer to Christmas I think it's excited for Christmas might start to come down maybe I need to try and get hold of Dorothy for now as it evolves to find out what she is to
to help to stop squeaking can make it a bit more quiet. The thing is that's one of the issues of not having a recording studio is doing his own. If I'm in the living room it's not just the squeaky chair that's there it's also Andre my parrot he may be asleep the whole session and you don't hear anything. However, he might decide to start running around emptying carpets
if I put him in his cage then it'll possibly make even more noise so what I've done is I've put him in his cage for the night put him to bed
I've come there now I'm in the bedroom got the door closed I sit in up it's about just gone two o'clock in the morning on first day the I've got no idea what date is I think it's the sixth of
December 2018. So a couple of days ago I did a session deep sleep whisper and this is kind of like ASMR slash sleep slash relaxation just kind of whatever you want it to be really it's not a juggling act. So not anything you want it to be. I'm not a jar jam. You know I mean this is within the confines of me whispering to you that you say sessions or the beginning introduction to this particular recording my payment bit long winded these sessions are generally a bit more focused on the relaxing and sleeping, this involves allowing you to switch off your mind and let go. As opposed to the let me put you to sleep sessions where I just ramble on and on and on and on and on and on and on. And on and on, and on and on. About. I couldn't even tell you why I've thought about these deep sleep, whisper sessions, more focused in a sense that
you can listen to my voice. And you really can just notice how you physically feel in this moment. Sure, muscles in your body, start to relax more. With every word that you hear me, say, included in this next sentence, which is only this today, today's watch this on video, you're watching a video, when you can safely Close your eyes. Because you need to be safe. And it's not just about feeling safe. listening to me, it's about practically being safe as well.
If you're in a submarine, and you're in charge of the sonar system, which directs where you are, maybe there's lots of icebergs around.
Just don't listen to this because you might fall asleep. gradients, I can't go through a long list of every single possible situation that you may be going through at this particular time. Because right now what you're doing common least every possible variable of job and activity within that job, and workplace. I think it was 2006 together with a colleague, volunteer and at this alcohol, charity. And we will put together CDs for the customers, patients. I was recording them onto a digital file. He was putting them on to
the CDs. Giving them we're giving them out. Anyone to to write something on the front of the CD as a warning? to tell people not to listen to them when they're deriving not to listen to them when they're
trying to think of other situations. You know, it could be anything. Yeah, you're doing, you're changing the tiles on your roof. probably not a good idea to listen to her sleep session. But we realized that there's so many possibilities so we kind of came up with that together. I don't know if it was my idea was his are dead. But together we came up with one simple sentence and you listen to this when You can safely Close your eyes.
And that should cover up all possibilities. So someone's on a tightrope walking between two buildings, you know to break a world record then
if they're listening, they shouldn't be listening to sleep session you know, hopefully they wouldn't it wouldn't be safe for them to close their eyes
or if someone's in a canoe race or Boat Race like I don't want to keep their eyes open to
the finish line I guess. Not having asleep in the back of the boat. Unless of course they you know, there's somebody else take over the reins. To realize that boats don't ever rains. That's more hoses and stuff but I think it's a bigger space. Maybe that's what brain These are called brain days because they've got rains, but it does. Rain dead. Never thought that is gonna strike scratch my arm. Just notice even though I have not necessarily been focusing on feeling sleepy you can make to say you do right now that truly easily. Because there's something in your brain that just when you hear my voice is about my voice, but it's got such a boring voice and it's really difficult to keep your eyes open when you listening to me because when you listen to me
it's like your eyelids just something's happening and the muscles in your eyelids, those muscles that keep your eyelids open, just start to relax. Like little light bulbs turn off one by one. And this nothing to eat your eyelids open. There's no energy there's just so gone out when that happens when your eyelids relax, to the point of just closing that signal to the rest of your body to just relax
and go and you don't need to consciously focus on relaxing completely and letting go completely because these things and responses seem to just naturally occur within you. Feels so comfortable. There's really no point fighting. What comes naturally when it comes to sleep and feeling tired actually Even though you're aware and you're focusing, that focus becomes a bit shaky, start drifting moment, come to drift a little bit. And then you come back and then hear my voice and
you start to gain a bit and then you come back to me and you're focusing and then
come aware your eyes sort of relaxed. Your sense of your forehead, it feels smoother. skin is just being stretched out. Yeah, at the same time, completely relaxed. Focus on your jaw. Again, it's not just your chin, or your mouth, your jaw is pretty much the whole of the bottom of your head
is all the way down to your chin and glued in your mouth. all connected today. Focus on the jaw it's as if I can feel the connection where the jaw is connected to the skull is part of the jaw. Bottom which is the jaw which is just feels as if it's relaxing. With every second passing sometimes all I do is move around put in a different part of the house. Put on with mice. Just maybe open my mouth a little bit. That was strange is I realize I'm Dawkins my jaw doesn't get to be as relaxed as yours.
Because I'm using it at this moment, Eve my jaw feels more relaxed. And pride now I can really feel my chin. I can be I'm not touching it I can feel underneath the skin of my chin.
That feels quite nice. just sent. Maybe it's that sense of awareness. That sense. Just having the feeling it's just there to joy is always there. In the same way our body, our body, your body's there. We don't necessarily take notice of each individual part of your body all the time because that would be
one of the very unusual It would be pointless. And it would be a bit too much. Because during the day, during conversations with other people, it's distraction distractions. So you're maybe outward thinking outward. But now laying down on a flat surface on a bed, maybe sitting up in a bed, sitting in a comfortable chair to support your body.
You don't have those distractions by outside of just not now. Which gives you space and time to really focus on your own. vessel, your body. Because your traveling companion in life is your body. It's you. This is your vessel, this is your back. canoe, not that you would spend your life traveling in a canoe?
Because why would you get to the supermarket? The point is, this is what you travel in your body.
And if you had a call, if you do have a car, then I'm sure you believe it, you take care of it. If there's any physical damage, you go and get it fixed. You get an mot if you make sure those all working properly. Make sure you fill it with gas. So you got something way more important than a car. cars don't last forever lasts the entirety of your life. But your body does. So get in your car. Or attention means really, you should be given did say should because I think it's one of those situations where it's a must
must give your body even more focus and attention than you could ever give. of pirkko because your body is precious to you precious, more precious than any jewel, or any amount of gold or money or chocolate. One quite amazing things about focusing on your body is and I've discovered this many many years ago. Is it necessary to hear me tell you to relax. Just by focusing on your body. Your body already knows what's in your body and your mind. Know that you need to be relaxed You need to have these quality slave you need to eat, you need to go to the toilet, you need to
drink water you need to have human communication at times maybe you feel the need to listen to music. There's lots of different things that we need in our lives. And those things so many will be the same for everybody. Some will be different. Some people without the need to read poetry, or write poetry
and someone else might feel the need to do a jigsaw puzzle because they find that the focus of that jigsaw puzzle relaxes and calms your mind and your body. It can then get to the point where just thinking about doing a jigsaw puzzle can relax your body and your mind eas.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/10-deep-sleep-whisper-hypnosis-jason-newland-6th-december-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello welcome to chase nuland.com My name is Jason Newland and this is a deep sleep whisper session all right now I am in my bed feeling comfortable Remember to only efforts listen to this when you can safely Close your eyes because you may want to close your eyes slay whisper session unless you sleep with your eyes open which some people think it's quite a rare thing then service complete honesty. So just get in touch with how you feel physically at this moment you can just move your body as you wish because you may be sitting in a comfortable chair that supports your body
while you may be lying down on a bed which support your body it's worth remembering that you can pre adjust any part of your body any time feel more relaxed and comfortable because when you feel comfortable physically in your body courses to fail when you fail, physically call relaxed Your mind is profoundly affected in a positive way in a useful way and resulting in your mind but I couldn't believe that fat is a wonderful place to be. Because when your mind is relaxed, your body feels more relaxed that causes your mind to feel even more relaxed when it comes to drifting off sound by voice whispering power to the suggestions of feeling drowsy and just letting go by whispering his ideas and suggestions and thoughts COVID into your mind so very easily and quickly without any obstruction just straight Two hours into your mind and just presses that button which says display button and just maybe as the words
written on it once you press that button it's You're like a car tire or bicycle tire. I push a button, you just let out that tire walk right word because it reduces the air as he continues to just disappear. Time more than continue notice the muscles in your face, the back of your neck. Relax even deep. Every time you hear my voice, those muscles feel even more relaxed. Sentence relaxations spreads all the way down. Chest, your stomach all of your eggs, groin area, legs, shoulders and fingers and that relaxation continues to sink deeper and deeper inside the muscles and every part of you wants to just sleep Why? Not about anything you can just ignore my voice completely play.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/9-deep-sleep-whisper-hypnosis-jason-newland-4th-december-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason new land.com My name is Michael Caine nights nights Jason Jason Newland. This is in a whisper, sleep, session ASMR whatever you want to call it was basically me whispering
and the focus is on you drifting into a deep healing. NET natural. only listen to this, or watch this video if you're watching on YouTube, when you can safely Close your eyes,
it's very important I realize that some people sleep with their eyes open.
But it's not really about that it's more about keeping safe. So if you're swimming the general you know trying to break the world record the quickest times the women, the general
Atlantic, then maybe don't listen to this when you do so I'm going to be doing quite a bit of counting it's one of those sessions where I count down quite a few times. And the more you listen to my voice the more you'll find yourself feeling relaxed and calm. Now hopefully there won't be much in the way of background sounds.
I've closed all the windows closed or the door and it's just me and you. There is something quite personal about allowing me to live and allowing my voice my words to enter into your
ears. Those changes within you to occur naturally and that sense of tightness become more appears to you with every sound that causes your body to relax even more to the point somewhere even though you're only listening to my voice main notice your mind to Read and that's perfectly okay because it means that your thoughts are slowing down it means that your muscles in your body relax in more and deeper and even though I will be focusing on the various parts of your body that sense pleasurable release is already occurring within your body now one of the good things about listening to my recordings is that you start to get used to feeling relaxed naturally and easily in some cases you feel relaxed instantly which is quite a nice place to be just means that you can enjoy now in the sound of me whispering just spread through your body like waves of comfort like a gentle breeze Alessia Jeremiah mind seems to be slowing down Am I saying to be so much less thinking so much Is everything in slow motion notice how parts of your body really connect with your mind and as I mentioned, you're body you will notice changes in those physical sensations that you experience in this very moment. Start with your forehead. So count down 10 to one your flyer. Relax to slay dead a seven c there are a lot focus on your eyes, your eyes and your eyelids and all those tiny little muscles around your eyes. As I count down from 10 to one Your eyes will go slay 10 987 c hi. Oh 321 focus now on your jaw. As you focus on your jaw, I'm gonna count down
10 to one Product time I get down to one your jaw will go to slay dad not ay seven Say bye 321 now on the back of your neck focus on the back of your neck as I count down from 10 to one by the time I get to one, the back of your neck and a lot muscles in the back of your neck
will go to slay 10 nine a seven say 5032 focusing now on your shoulders as I count down 10 down to one I get to one your shoulders to slay Hey seven c five re to quad see focus now on your arms as I count down from 10 to one by the time I get to one your arms go to slay 987 c 5432 you'll now focus on your hands and your fingers As I count down from 10 to one I get to one lands and the thing goes well to slay 10 987 c 54321 now you're gonna focus on your chest. I'm gonna count down from 10 to one and want to get to one your chest. Well go to slay 10 no Hi. Hey 765432 Wow. You can focus on your stomach as I count down from 10 to one when I get to one, you'll see stomach. Well go to slay to die. Hey Say hi 4321 now you can focus on your back all of your back from the top of your spine all the way down to your pelvis. All those muscles in your back. Let's count down from 10 down to one to one your back. will display 10 nine I seven c five sorry now You can focus on your pelvic area, buttocks, groin, or that area between the stomach and the beginning of your legs. I'm going to count down 10 to one. When I get to one, your pelvic area will go. Display. Hey 765 ball. Sorry to why. Now I'm going to focus and you're gonna focus on the legs, your thighs, your cough. It was Shin ankles, all the way down your legs. I'm going to count down from 10 to one. Want to get to one your legs well got to slay 10 9876 fall to one. Now you can focus on your feet. tops of your feet. The sides of your face, your heel the bottoms of your feet. And you're going to count from 10 down to one. I want to get to one your fate will go to sleep 10 nine eight a seven c 5432 now focus on your mind. count down from 10 to one I want to get to one Your mind will go to slay 10 a seven say five. Oh sorry. Now as I as we focus on your entire body, top of your head to your toes. I'm trying to count down to one. I want to get to one tire body as one will become so tired you go to sleep now tie a 7665432 Now lastly I couldn't focus your mind and your body or at the same time counting down 10 down to one to one your mind and your body. Well. Slave now Hey Seth say fine Sorry slay to slay To say.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/8-deep-sleep-whisper-hypnosis-jason-newland-6th-september-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello. Welcome to Jason newland.com. My name is Jason Newland. And this is a deep sleep whisper session. Deep wave deep sleep whisper yet something like that. I suppose I should put ASMR in brackets because it's also bad as well. Today is Sunday the 19th of August 2018. I'm going to ask you to close your eyes only if it's safe to do so. Of course, make sure you're comfortable. Before you close your eyes, I should do it in that order really should, I should say kind might be laid down on your bed or in a comfortable chair. You don't have to lie down, you can sit up or maybe you want to lie on the floor or sit in an upright chair.
It's really your choice. But ideally do that before you close your eyes. If I close my eyes and then try to make it to my bed, probably end up banging my toe on the door. So it's a good idea to
do it in that order. So it's really this time, the next 20 minutes or 818 minutes is just an opportunity to relax. It's an opportunity to let go because no matter what's happened in your life during the day, yesterday, whenever or any thoughts you have about tomorrow with the future, you can just allow those thoughts too, to read away. It's it's a vehicle tap or force attached to your mind. And you just turned it on but just can't play. All leave your body in your mind instantly. All those thoughts don't just disappear. But they're just gently and slowly drip
drip, drip, drip in can continue while I talk to you. There isn't anything for you to do. Except be aware of your comfort. And make sure that you stay comfortable.
So if for example, you feel the need to change the way that your body is laying or sitting.
pinches do that. There's no rolls. You don't have to be a statue. I'm not turning you to eyes or to stone. This issue, being able to just be yourself and to feel comfort in whatever way feels natural to you. Even if it means open your eyes and guarding sitting on a chair or
covenant laying down on a bed. If you're on a chair. Just do whatever feels natural, so that you can have the maximum
sensation of physical comfort at all the while your mind is allowing those drips to continue allowing the stress and anxiety any worries just dread dread, dread dread being released giving you more space to relax even more deeply could be that feeling of lying in a warm, comfortable bar feeling safe
that sensation of comfort in or a muscles of your body relaxing there's a feeling I quite like is the feeling of a shower, a powerful shower on the top of my head like a waterfall. Those nerve endings and the top of my head is stimulating relaxation throughout my whole body
quite like is that sense of being in a bar and then pulling the block out and allowing the water just slowly
drain away and I can feel my body just becoming heavy, relaxed and all our muscles just seem to melt into the bathtub.
Such relax and feel it. So I like the idea of bed knowing just knowing that when you lay down it's time to sleep safely and comfortably and your body is supported by back bed or by that chair or wherever you are right now.
Your body is supported allowing you to drift and even though you're listening to my words, you'll also be noticing those parts of your body that I have focused on
because when I mentioned your hair, your attention goes to your hands or to your feet.
Your attention goes to your feet or to your forehead. Your attention to it's to avoid and your eyes and eyelids and all those muscles. Those tiny little muscles surrounding your eyes
relaxing feeling more comfort. Because the only difference between lying on your bed with a relaxed body lying on your bed for a relaxed body and being asleep it's just your mind. There's no difference. It could be lying in the same position as you normally sleep. It can feel completely relaxed all through your body. And the whole time that I've been talking, your mind has been MTN drip, by drip everything's slowing down. Realize realizing there's nothing in your mind that's important enough to get in the way. If you enjoy a nice hearing, relaxing, deep sleep Your mind is not important right now. Just just those thoughts to dread. dread you can just notice that sensation is so familiar to you that sensation of beginning to drift into a relaxing safe day. Slay dealin takes no effort at all. Because you can't force yourself to sleep. You can't force yourself
to relax. You cannot force yourself to like a particular food that you don't like needs to happen naturally. You just need to give yourself permission to relax deeply and to drift with your permission. Like allow those feelings of comfort to just drink more and more and direct go ahead All right, all right. All right. All right all right all right.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/7-deep-sleep-whisper-hypnosis-jason-newland-19th-august-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello and welcome to Jason newland.com My name is chasing new land this is a deep sleep whisper recorded only listen to this one when you can safely Close your eyes There's nothing to do there's nothing to say there's nothing to think about this is a time and space for you to empty your mind not just the thoughts of the day not just letting go of the past pause letting go for now, during this session letting go of all beliefs letting go of all opinions just for the period you listen to my voice for maybe the next 20 minutes just letting go of all those opinions the carry around with you those thoughts and beliefs that maybe have been passed on to you from others from the time you were born up till now and a pretty short period of time you can enjoy that experience of just abandoning allowing or your beliefs to just disappear for now allowing or fewer opinions about everything and anything just disappear from your mind allowing you drift to state such calmness such relaxation actually physically feel the muscles in your body start to melt and relax completely. Legally loose. You can enjoy that feeling that you have Short mind it's just the climate silent with nothing happening whatsoever because you don't anything to happen because you're relaxing so very deep you may be surprised at how quickly your entire body is completely let go it's by letting go of those beliefs, opinions from your mind
causes your body to do relaxed and that's that sense of relaxation becomes even more relaxed you can notice listening to my voice which is the only thing that you're doing now as you listen to my voice you may start to notice a sense of tiredness coming over you set drifting just for relaxing, slay spray and is safe or different parts of your body just yawning and each part causes the next part to your and feel even more tired and each part of your body as your causes the next part of your body to your which causes the next part of your body to fail even more tired To drive and to a safe healthy joy, these feeling of comfort and then a background sounds the you may cause you to feel deep but sleepy because everything is every single thing that happens whilst you listen to this session can allow you to feel safe to feel comfortable feel relaxed and drift to a sense of day to day and pre second The boss is by seems to stray any second that's stretches causes you dread the day that's so so amazing message to all those muscles in your body to deep deeper those muscles throughout your entire body he deep causes your mind to dread more into that dreamy state feeling happy feeling Relax say and that feeling of safety can also spray top of your head all the way down to your toes so that every inch of your skin feels credit please save stat since sleepy safety sing deep into the bones of your body you know that this deep sleep also creates the healing throughout your body allowing your body and mind to see the length that's required to regenerate your mind your brain and your body and at the same time enjoy that feeling land of safety and happiness. Notice that there's a real sense of overall contentment built in you from the very core fill in your entire body
with safe contentment notice just sleeping Yeah, enjoy those say sensations are out your body and mind. Count down 20 down to one and then I will end the session. When I get to one, if you choose, you can open your eyes and move on with the rest of your day.
And you can have your mind back exactly how you wish it to be. As well as the sense of safety and the healing and calmness and security. And that new self belief that relaxation for you Is he See,
and from now on, falling into a de healing, safe, relaxing slate can be as easy as laying down on your comfortable
bed. Close your eyes and counting from 20 down to one. With every number you count down, you become 10 times more relaxed. And that's before those beliefs and opinions automatically leave your mind allowing you to relax completely. And every number moving down from 20 all the way down to one
send you into a deep healing sleep. And the more you do this, the easier it becomes. And the easier it becomes. You may notice that you don't actually get all the way down to one
maybe you'll fall asleep by numbers seven days maybe he'll fall asleep. or number two, well, baby won't even make it to number four, for drift into safe sleigh develops. When you do go to sleep and count down. If it helps to hear the numbers in my voice. You can allow my voice to be there. Just counting down the numbers to empty down to one Xi'an the words of the age number. In fact we're gonna say the words save, slay or maybes sleep so it's up to you. Now to stop account 20 say say 90 safe slay a team say slay seven day save say Sixth Day. Say you slay finish the day say slay for c'est la vie slay save, say to say this left Save to save slay Hey say today A.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/6-deep-sleep-whisper-hypnosis-jason-newland-9th-august-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason newland.com. My name is Jason Newland, and this is a whisper sleep session it's kind of like an ASMR thingamajig I'm using a different microphone, but there's and it's the first time I've picked it out how to actually use the external microphone. So I did it's coming out okay it's kind of like a thirst effort in a sense. I'm using using a desk recording studio and a Rode microphone. This was a pop filter here as well, but I'm not sure if it's keeping me from being muffled Of course I got headphones on as well. And they seem to be a bit creaky. But let's see how it works out. So my name is Jason Newland, and I needless listen to this when you can safely Close your eyes. There might be background sounds, I believe not many. And borrowers were the main things the main sound that will be picked up on this recording that you're listening to now will be just me. I have Andre, the famous Andre the ferret into my bedroom. So you'll probably be scratching at the door trying to get out but it'll only be for a short time.
These sleep babies with sessions generally lasts about 20 minutes. And all I'm gonna do I'm just gonna talk softly whispered softly I guess you can't really whisper loudly. Mind you, I used to know somebody years ago that is to shout like shouting whispering
which is a bit weird. So I'm just gonna talk about your body and what to prepare for a relaxation session will get focused on how you feel now starting I guess it's ideal for you to get yourself into position where you're sitting down or lying down on a flat surface. After as if my Aaron's gonna bear up trying to listen but I'm not sure the level of volume is still the same.
Because I'm listening through my headphones. You know that feeling when you're like you is Bob. That's the kind of feeling that I just said just then
So it's kind of weird really. Anyway, that it sounds okay. So as we focus first of all on how you physically feel, being aware of those sensations that you are currently experiencing right now, the second starting may be at the top of your head moving down, maybe moving down all the way down your spine and that's your focus concentrates on your spine that this nerve endings that reach every single part of your body
a bit like like an octopus, or a tree. And notice the physical sensations of your body. All the different parts of your body as your focus moves down your spine and even as you get to the lower part of your spine, you know that those nerve endings move all the way down to leg tips. You know that those nerve endings move from your spine, into your shoulders, all the way down your arms into the tips of your fingers. Know that those nerve endings from your spine into your internal organs, your kidneys, the deaf digestive system and all those muscles all the way down your back. The back of your neck. Spreading down your shoulders, your arms and your hands. Just allow in those muscles to relax Laughing down, relax in all of the muscles in your back. Every single piece of skin on your body fails. Increase in the relax those feelings of comfort in your muscles also spread to your chest. relaxing the muscles in your chest. relaxing the muscles in your stomach. should notice the sensations of you your lower back muscles and your lower back. lead in to that area of your hips. Allowing your hips to feel loose. Allowing your hips to feel relaxed area your croi and robotics allow lower back tops of your theives feel relaxed that feeling of comfort can continue to spread downwards cluding the rest of your thighs the back of your thighs, the sides of your thigh
muscles in the front of your thighs. Move in that sense relaxation into your knees. Calm and relax your days down to your calf muscles. Just share until the mall and relaxed the sense of relaxation is spreading and do rip in and do face. Early in your date with comfort. Spread in not just through your feet, relaxing all the nerves and relaxing the bones of your feet as well as relaxing the skin on your bait. That thing come can spread through your toe sick and the same thing that's happened Lex and jiofi injured. That same level of relaxation can also spread down your arms, your elbows, your fall, send your wrists spread in the ribbon and do that relaxation bit in your hands. Your hands, relax and have your hands relax in the skin of your hands. Be really calm that's a count down from 10 to one. begin to feel sleepy not a 76503 you can enjoy that sense of comfort. Knowing that as I count down from 10 to one again your mind will start to switch off in the same way that you would maybe turn the lights off in your house when it's time for bed and the different rooms of your mind turning off those lights with each number counting down now 10 987654321.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/5-deep-sleep-whisper-hypnosis-jason-newland-6th-august-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello Welcome to Jason newland.com My name is Jason Newland. This is a sleep whisper session only listen to this when you can safely Close your eyes because I'm going to ask you to close your eyes unless of course you're able to sleep with your eyes open
which is fairly unusual, I think. But even if you've got your eyes open when you sleep
it's still classed as sleep if you fell asleep last pilot in an airline plane 500 passengers and your copilot says wake up wake up do you someone else comes and says okay the current policies is a slave and the bus conductor because this happens to be a bus conductor also their son Mason says
it's he sleeps with his eyes open everything's fine. Probably not gonna happen so the rules still apply. It's about safety. So you know if you decided to if you're drilling for oil somewhere then you're in charge the drilling machine then don't listen to this we
wait to get home. Wait till you can lay down or Sit in a comfortable chair. It's all about comfort. It's all about giving yourself the opportunity to tell relaxed towards sleeping deeply in a really calm way. Because it's not something that can be forced. Sergeant Major can walk up and down the barracks. rows of beds with soldiers lie in there. Sergeant Major shout he likes he can shout They got a Snape slave that's not gonna have any effect it's not soothing it's not gentle wasted kindness gentleness because sleep is just something that happens naturally do you need to do absolutely nothing in fact you reduce the thoughts in your mind less and less thinking why would he a new way selling your mind just that way you naturally relax stop caring about anything it's possible if you allow your mind just drift into a sense of calm ladies and gentlemen play bit by bit allowing the thoughts in your mind disappear on and certainly your body So much more there's no need to either even think about how relaxed feel buddy because you every second issue my words and cause even more of your thoughts just crumble away like the sides of an iceberg where the ice just crumbles just falls into the sea disappear forever same with any worries or stresses with their people you decided to listen to my voice and give me permission to reduce the tension in your body and reduce reduce all the tension of your mind, in your mind and around your mind using antivirus software use our computer in this case the viruses stress and worry All those things that get in the way sleeping deeply, naturally and easily. And you can see the play button or a start button this antivirus software that's connected to your brain to your mind knowing that it's safe and only target those issues thinking to get away the sleeping deeply and naturally when you press the start button that software will work instantly will remove any wall obstacle from your mind so that you can sleep so, so easily and you can slay So, so naturally and then future times maybe tomorrow and the day after. You may decide to listen to this recording again every day until you're completely satisfied with the knowledge that you can sleep easily and naturally every day finding it easier. Just let go. drift off into deep natural say as you get ready to press that start button ready to go lately. Like and when you do press that start button in your mind.
There's nothing else feed can just relax lay there or Sit in a comfortable chair and allow natural processes to occur allowing those an absurd and worrying issue to just be eradicated from your mind allowing you to do what's natural, allowing you to do what you are born. That is sleep naturally. I'm gonna count down five to one want to get to one you can press that button and then I'm going to end the session but that's where it really begins for you. Enjoy the sleep. Enjoy feeling absolutely, completely relaxed. I'm now going to count from five to one and say press that start button do that in your mind. Observe and enjoy moving closer to sleeping deeply enjoy observing those below blocks been removed from the mind some of which may have been there for years. Ready Bye. Ray why press that button now.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/4-deep-sleep-whisper-hypnosis-jason-newland-3rd-july-2018
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello. Welcome to Jason new land.com. My name is Jason. And this is going to be a hypnosis session.
For slate, I'd like you to get yourself into a comfortable position. If it means pressing pause on this video then it's fine.
Ideally, maybe laying down on a bed, making sure that you got some time when you won't be disturbed. Of course, if you choose to sit in a chair, comfortable chair and do that what feels most comfortable for you right now the main thing is that you feel safe. And also that you only Close your eyes when it is safe to do so. So never listen or watch this hypnosis session. Unless you can safely Close your eyes.
And all I'm gonna do is just whisper in your ear. There's nothing there. There's nothing but just listening. And porn, I'm gonna do very, very simple day. I'm just gonna talk to you. I'm gonna count down down to one. And just to remind you that you don't need to have complete silence. Because the longer you listen to my voice the more my voice becomes the only thing that you focus just on me on my words. And as the time goes by other sounds were just drift into the background as the spotlight shines on me, my voice and each healing word that enters your ears, spreading through your body relaxing and soothing each muscle because the good thing about this issue to have an opportunity to sleep no matter what else is going on. That's a real benefit. It's something that you can really enjoy because that gives you some control that allows you to expand Variants deep natural sleep when you choose random watch, you'll notice as I count down from 100 down to one you'll find that even though each parts of your body becomes more relaxed, even though the background sounds will diminish and move away Even though my voice is the only thing that you hear it becomes more and more difficult to stay awake and more difficult to follow the words because your mind moves your mind starts to shut down starts to become dizzy and sleeping slows down. The rest of your body becomes slow and you start to realize with every passing second you feel more and more sleepy. And with every number, counting down from 100 to one you'll find it harder to even know what number I've just said. This is quite an interesting thing, why this works. You can enjoy it though can experience the pain knowing that you really have the ability to accept that you do have the birthright to sleep naturally. You are born with this ability to just deep down into a healthy, natural slate with each number starts at 100 You can find yourself feeling 10 times more relaxed in each and every muscle in your body 100 being aware of my voice at NIH being aware of the number 99 in your My 99 ways to fall into slay 98 maybe you can imagine seeing those numbers as clouds in the sky drifting away as you become more comfortable 97 mentioned the number 97 made of butter melt in a piece of toast causing your muscles to relax and melt like that butter 96 like a small child sleeping softly and gently you can be the same way towards your own mind
by being quiet and gentle 94 and as you prepare for 93 as you watch it further away into the distance the same way as the stresses and strains that are away from your body and mind 92 feeling the effects of just the first eight numbers relaxing your body and mind it enjoy the sensations of comfort 9090 ways to heat can easily fall into deep healing natural sleigh ride out comfortable do you feel right now at a shopping mall mind becomes less active. It's the end Starting to go down remembering previous times when you were so tired that the second you laid your head on your pillow you fell into a deep deep natural healing slay All right. I agree. Right to see lay a tea wonder I wonder how much longer you can stay away 7977 7777 Seth Seth seven to seven so, relax and sleep in every part of your mind and body 69 sick sick sick days 6666 366 do say stay safe slay, slay slay. Fifth de fer da fair fair these D D D re D fer de fer de slay. Slay black slay. Slay. Slay for t e slay. Slay for ease said he Slee t e t ball he slay three slay he slay for to slay for t let the team know. Let a net TV set that sick let go. by the neck to let go to sleep to sleep now 20 Bay slate now to win these slay now when slay now to win TV by slate now don't wait to slay now to win the gray Sunday now when sleep now when sleep now when healing 90 healing slay eight slay. Seven slay 60 slay slay slay he sleeps well he sleeps 11 Sleep Sleep deep sleep I sleep deeply settlor slay the say slay, de slay slay lay, deep lay slate the play to see sleep deeply wired joy and every time you hear my voice or watch my hypnosis sessions you can feel wonderful.
Every time you listen to a sleep hypnosis session you will fall into deep sleep easily and naturally. Feeling wonderful when you awake from the energy energized and happy.
If you choose you can stay asleep or you can open your eyes or however you do. Sweet dreams.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/2-deep-sleep-whisper-hypnosis-jason-newland-2nd-january-2015
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Welcome to this free hypnosis session. Especially aimed at helping you fall into a deep, deep sleep. There isn't anything that you need to do, you can just relax your mind can just relax your body getting yourself comfortable sitting down in a comfortable chair, lying down on a comfortable, flat surface. When you feel comfortable when you feel that you're ready to really just let go. When you fail, that it's time for you to just drift into deep sleep you can close your eyes only when it's safe for you to do so. One of the benefits have you taken some time to prepare yourself to fall into di D slay it is the fact that you know that you're in control. And you know she's confirmed how you feel as you begin to experience your body becoming heavier naturally Fei as your body is supported by the bed, by the chair, however you're sitting or lying down your body is supported and the ground supports the bed or the chair and the support you and gravity keeps you where you are. You don't need to do anything. You don't need to dry and stay relaxed where you are feeling more and more comfortable. because gravity gives you base naturally because when you stop when you really take a break and allow yourself to really let go of all those little things. What bothering you before you decided to let go listen to my voice Because there's nothing to do except allow the natural relaxation that happens normally and that truly because that's what happens there isn't anything for you to do there isn't anything for you to say there isn't anything about anything other than just being aware of how relaxed you're continuing to be calm it's safe the muscles with the within your body or just falling is slay one by one the muscles in your body of falling slay one by one and you don't need to do anything for you to just drift off into natural healing and healthy sleep. Because you can just experience the sensations as you observe each muscle in your body gradually one by one fall asleep just noticing how that feels. just noticing physical and emotional sense sensations of just drifting, drifting, calm and loose shoe can enjoy knowing how easily you can just let go naturally and in a way that may surprise you may delight you. It might be something that you just naturally expect to feel relaxed and calm. When ever you hear my voice you can gain that benefit as you observe each muscle in your body relaxing. One by one. Each muscle feels relaxed. I'm just going to say a number. I'd like you just said notice a muscle In your body, whichever muscle you choose,
I'm going to just say the word relax. And notice how that muscle becomes even more relaxed. without me even mentioning which part now, one, focus on that muscle. Are you ready? Relax. Now focus on a different muscle. When I say the number two
to focus in on that muscle, notice how it feels now. And when I say the word, relax, that muscle will become more relaxed. Are you ready? Relax. Now, I'm going to say the number three, I'd like you to think and focus on a different muscle. Three as you focus on that muscle, now I'm going to say the word slay and that muscle will drift into a deep sleep. When I say the word slay that muscle that you're focusing on now, will become relaxed and just drift into a D slay when I say the word slay Are you ready? slay Now, I'd like you to focus on a different muscle, maybe a larger muscle in your body focusing on that muscle when I say the number four, when I say for focusing on that muscle, preparing for it fall into the sleigh. And what you may notice in these type of situations is that you don't either need to get to the point of me saying the word slave because just by focusing on a part of your body, you automatically allow that part and instruct that muscle to relax and just fall into a deep natural healing healthy slate and it's like a domino effect. Because that particular muscle which goes into deep healing, healthy, happy sleep or so since the muscles surrounding it into a D. Natural Healing heavy sleigh and into They drift off and affect the other muscles near there. which results in your entire body every single muscle in your body foray into healing, healthy, natural slay This is something that's quite amazing. This is something that you can really benefit from Bailey completely relaxed and when all the stresses and strains leave your body and your mind is a trigger for you to move into that way of being which you have experienced many many many times throughout your life
a natural experience which we call slay. And as you move towards that closer and more naturally and effortlessly because it takes no effort. It's a natural state of being relaxed and loose and easy easily available. Sleep is natural slay is your birthright to just let go and realize and accept BECU are able to do this easily and naturally. And that can be an amazing thing. When you realize that you can easily you can naturally just let go. Like switching off a light
you can just let go. And each muscle in your body relaxes and falls asleep. One by one. Allowing you to experience a sense of calmness. A sense of feeling this is a wonderful gift to give yourself a wonderful gift to experience. A wonderful gift. Slay it's a gift to you born with gifts that you can unwrap every night. Gift recuperates regenerates your body and mind heals your body and mind. You know a way sleep prolongs your life, your health and your happiness. It's as important as being awake. So now that you give yourself permission to slay easily and naturally. Now, every time you hear my voice, you can fall into a deep sleep. If you choose, like a domino effect, each muscle in your body will relax the play and fall into deep, deep sleep, healing and healthy. So that when you do awaken, you'll feel happy, re energized, rejuvenated. And you'll know that you've benefited so much from the new learnings you have benefited so much from taking this time to give yourself permission to sleep deeply, allow yourself the opportunity to just let go. And this is an amazing opportunity. wonderful experience to feel relaxed and just drift off into the natural healing, sleep effortlessly. Because you know there's a point of no return when it comes to sleep in point where you may be aware that you're drifting, but you know, you're gonna just fall asleep. There's no effort involved. It's as if there's nothing you can do. But just go with it because you know that you are safe.
Safe to sleep deeply safe to be happy. And every time you hear my voice, or see my videos, you'll feel relaxed, calm and happy.
At any time you've been give me you could remember how easily you can sleep safely. You can remember to let other people know about this free hypnosis service. Remember to like this video to leave a comment and to share that video. Most of all, remember to be kind to yourself. You can open your eyes if you choose to. Or you can just stay asleep. Feeling wonderful. Now, during when you wake up thank you bye.....CONTINUE READING :
https://jasonnewland.com/collections/deep-sleep-whisper/products/1-deep-sleep-whisper-hypnosis-jason-newland-1st-january-2015
Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/