Anxiety Guru | Hope and Healing: Recent Episodes
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Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety.
I’ll be honest with you; this isn’t a question I thought a lot about when I suffered from abnormal anxiety. I focused more on when my next panic attack was going to strike. Looking back though, I wish I had. Perhaps I would’ve understood what I needed to do sooner, or not. See, even after [...]
I don’t produce videos because I’m wary of making myself vulnerable. Yet, I realize that if I put myself out there more, I have a greater chance of helping people. So today I’m releasing my first video, ever. I wanted to do something different in preparation for the launch of my new membership website. In [...]
One of the hardest things in life is to lose someone or something you love. Whether it’s because of death, divorce, the loss of a house or job, experiencing loss can be painful. It focuses your mind on the negative and fosters intense emotional reactions. During times of loss there’s a good chance that you’ll [...]
Isolation is not your friend. Isolation can lead to more anxiety, depression, and even a less fulfilled life. Many of you isolate to cope with intense anxiety. I used to do the same thing. When I used to get panicked – especially at night – I’d run to my room and close the door. I’d [...]
As an anxious person it’s easy to develop new fears. You might start out being afraid of crowds, closed spaces, or heights. Over time these fears often merge and create new fears, such as the fear of flying. The fear of flying can become a problem because it can get in the way of so [...]
We all live with uncertainty. We spend a lot of time fighting it by being avoidant and fearful. The problem is that you’re probably losing this fight. I want you to know this though: It’s normal to worry. You want to know what’s going to happen in the future because you want to plan for, [...]