Stretch & Bitch Happy Hour: Recent Episodes
Myss Angie + Koreen Valdovinos
Get your weekly dose of movement, fitness, nutrition, and other inspirational tips!
Catch this virtual series with Koreen Valdovinos and Myss Angie right here.
So, grab your yoga mat, pen, and paper and lets stretch & bitch!
Welcome to Stretch & Bitch, the podcast where we move through flexibility inspired movements and breathwork while deliberating different topics.
Today we are diving into movement that opens our hips while discussing the roots of the word exotic, how it’s been used in the pole community, the stripper community and hear from a few different viewpoints.
HOSTS:
Myss Angie
IG @myss.angie
Koreen Valdovinos
IG @earth.goddess.koreen
...
SPECIAL GUESTS:
Nadia Shariff
IG @thenadia33
Nova Caine
IG @novacinedances_llc
Without a way to clean the body toxins can build up and cause disease. Here are three strategies to find more peace and solutions for cleansing!
Sign up for the Body Reset 2021 Superfood Cleanse with Myss Angie
Click here for more info: https://fb.me/e/2kWInerdG
or join the 30-day Transformation with Koreen!
Click here for more info: https://fb.me/e/15xoj02s3
Dip into using your breath and movement to find your inner flow. Chat and move with us for this special 30-min episode! Bring your yoga mat and a journal if you'd like to take notes! Ask any questions you would like.
Donations appreciated!
Suggested min $5
PayPal: hello@myssangie.com
Do you feel off balance or disconnected? Re-connect your body to the primal movements that it craves. Restore yourself back to the natural rhythms that bring you more peace.
In this session Myss Angie and Koreen Valdovinos will take you though gentle movements and tips for grounding and opening your body and talk about what sage burning can do for your energy.
In the second half of this discussion we will describe some of the benefits of burning sage for yourself such as keeping infectious bacteria, and fungi, and insects away. Certain allergens may be alleviated such as pet dander, pollution, dust, and mold. And it may also be used as a spiritual tool to re-wild your soul.
- Many cultures around the world share burning sage, or "smudging," as an ancient ritual. We want to honor and acknowledge the Native Americans that established this practice including the Lakota, Chumash, Cahuila, among others.
Check out the Facebook live video right at Myss Angie 's page!
Bring your yoga mat and a journal if you'd like to take notes! Ask any questions you would like. We love hearing from you.
Donations appreciated!
Suggested min $5
VENMO: myssangie
PayPal: hello@myssangie.com
Use your breath to help you restore and improve your immune system. Learn how breathing through your nose can be beneficial to your health. Move with us to open up your airways by releasing tension in your fascia and upper body.
Improve the functioning of your belly from the inside out. This week's edition of the Stretch & Bitch Happy Hour with Koreen Valdovinos & Myss Angie will break down three strategies you can utilize at home to have a belly you LOVE!
Breath: how to utilize breath work to improve gut functioning
Poses: poses you can use to get more mobility
Gut health: What you put in your body effects how it operates, tips on what to try to boost your microbiome.
As always this is a free blog, donations are appreciated.
Koreen Valdovinos - openmindedninja@gmail.com
VENMO: koreen-valdovinos or
PayPal: https://www.paypal.me/openmindstribe
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Myss Angie - hello@myssangie.com
VENMO: Myssangie or
PayPal: hello@myssangie.com