Kaos Podcast: Recent Episodes
Ben Harrison
The Kaos podcast is here to bring you top quality information from the fitness industry. Based out of KAOS in Celbridge, Co. Kildare your hosts, Ben Harrison, Scott Dean and Matthew Coppinger aim to provide content specifically to help you with all things training and nutrition related.
Delighted to have been joined on this episode by a more jacked, strong and handsome Ben than usual - Ben Craughwell
Ben is an online coach for men and founder of the "Better Man" project.
We get into everything needed to change your physique, from training, nutrition, cardio, mindset and everything else along the way.
As always, likes, shares and follows are hugely appreciated.
Thanks for listening!
In this episode of the KAOS podcast we speak to Tristan Jacobs of TJpainfree to talk all things physio, injuries, why traditional physiotherapy may not be the answer to your injuries and how movement fixes everything!
If you've ever been hurt while training...or want to make sure that you don't get injured in the future then this episode is a must listen!
Are carbs making you fat? Do skinny teas work? Will you get big and bulky from lifting weights? Are squats bad for you knees?
In this episode we cover some widely spread fitness myths and talk about why they're nonsense.
As always, like, listen, share, follow...we appreciate all of you
Kind of alot going on in this episode. We cover the USAPL suing the IPF, to talking about different periodisation models, to ranting about trainers that talk above their clients to staying on track with nutrition and training during level 5 lockdown.
We hope you enjoy, share, like, follow, and as always, let us know what you think!
In this first episode since ben got out of hospital we cover a whole lot of stuff from injury recovery, running, nutrition, bench pressing and some of our usual shite talking
2021 is here to save us all and with that we've all got goals we want to achieve.
So here you go, all you need to know about setting goals for the new year and how to hold yourself accountable!
As always, all feedback, comments, likes, subscriptions are massively appreciated!
We cover a whole lot in this episode, the long term development of lifters, why being overly specific can be a bad thing, nutrition, how to deal with dieting over Christmas and loads more!
Like, follow, subscribe!
Welcome back after lockdown 3.0
We get into strategies for getting back to training after a lockdown. Goals for the next year, where we think 2021 will take us and answering some Q+A
We had a few technical mishaps due to the microphones just stopping and Scott unplugging his! Enjoy, subsrcibe and let us know what you think!
As we stare down the barrel of our third lockdown of 2020 we get into everything you need to know about gym closures, how to train at home, how to deal with dieting during lockdown and how we plan on helping our clients and everybody as much as we can while being closed.
We talk how gyms have adapted to post lockdown life (and potential pre lockdown life) and took a look at some questions you guys asked from mindset, to recovery, to work life balance and a bit of everything else!
As always, thank you so much for listening and all feedback is appreciated
On our first nutritional deep dive we go into how to take of your own diet and how to make your diet work for you!
No fads, no nonsense, just straight facts to help you take charge of your nutrition, develop a good relationship with food and ensure long term success!
The boys go in depth on powerifting here, Different training methodologies, what to look for if you're a beginner, different federations, weight classes, what to expect at your first meet, coaching philosophies and some other useful tips that will help all people who strength train and specifically powerlifters
The boys go in deep on what to look for when hiring a personal trainer/coach. What things to look out for, what things to avoid and why qualifications aren't everything!
Along with some Q+A where we answered questions from the instagramz!
Like, follow, subscribe share and send emails to kaospodcasts@gmail.com
On this episode of the KAOS podcast we get into all things strength and why strength is important and you SHOULD be training for strength regardless of what your goals are!
The audio issues that we had on the last episode have been sorted out (hopefully).
We received so much positive feedback from the first episode and loved hearing all your reactions! If the platform you're listening on has a rating system we'd really appreciate a review (good, bad or indifferent). Sharing is also ALWAYS appreciated.
Thanks for listening guys!
Welcome to the first kaos podcast.
On this episode the coaches sat down and had a general chat about ourselves, the fitness industry, training different client demographics, motivation and a load of other stuff.
Warning - we did have some audio recording issues so some parts of this episode might be a little bit quiet.
Hop you all enjoy! Don't forget to subscribe, share and follow along!
Hi guys, welcome to the KAOs podcast, thanks for listening. We look forward to posting more quality information here weekly on the KAOS podcast!