The Alive Art podcast: Recent Episodes
Ingrid Pamanes
Alive Art is a space to explore how we can create art just by being alive. Getting rid of the story that only certain people can be considered artists and instead, owning the fact that we all came to this world to create and be seen. Ingrid is here to share her own artistic journey with the intention of being an inspiration for others to share their talents.
Hello everyone and welcome to my mind!
If you've been here before, you may be aware that a practice that I do very often when feeling overwhelmed, is that I record myself on my phone and start talking to the camera.
I talk to myself as if I am a friend, and this usually helps me process in real-time what I'm feeling and it helps me feel less alone.
Therefore, this episode is not a normal episode but a recording I did for myself.
I hope this is a permission slip for anyone who hasn't really accepted vulnerability as a friend, and I hope listening to my live process of reflecting on my feelings helps untangle your own process, too.
How to connect with me: @activeselflove
Hello, everyone!
For this episode, I am honored to have my friend Alexandros Siafos as a guest in a conversation around vulnerability and communicating/processing emotions.
He is an International Business student in the Estonian Business School in Finland, and he is living in Cologne, Germany.
I hope you enjoy this episode!
Where to connect with Alexandros: @alexandroskristian / Alexandros Siafos
Where to connect with me: @activeselflove
Hello, everyone!
In this episode, I talk about the reason why writing is much more than a passion for me and how it helps me process my emotions.
I hope you find it helpful! Share it with someone you care about :)
Where to connect with me: @activeselflove
Hello, everyone! In this short episode, I want to share how I identify when I am making decisions that serve me best and that comes from a place of love, rather than from a place of need and of loneliness.
Thank you so much for listening!
-@activeselflove
Hello, everyone!
In this episode, I interviewed and had a conversation about street art and graffiti with my friend Lea.
Besides being passionate about street art and graffiti, Lea is a Comparative Literature student from Lubljana, Slovenia currently living in Cologne, Germany.
We talked about when street art can improve an environment, the different graffiti scenes around Europe, the presence of women in the street art scene, and the boundaries around engaging in graffiti.
Enjoy!
Where to find Lea? @ljubljanskeulice
Where to connect with me? @activeselflove @ingrid.pamanes
In the summer of 2020, Olivia Duprez and I founded Creative Momentum, a community where we facilitated workshops for an international community, which thanks to our same drive and vision, turned our friendship and connection into an epic collaboration.
I had the chance to talk to her and reflect on how important building a community around us is and she shared her own vision around building her own business and following her dreams.
She moved to the other side of the US last year which was also a big shift for her and she got to share in this episode the ways she is now building community offline and how that is supporting her.
Where to connect with Olivia: @oliviaduprezz and oliviaduprez@gmail.com
Where to connect with me: @activeselflove
Hello, everyone! Welcome to an honest and real conversation between artist Sabrina Dorow and myself. We talked about her artistic journey, the art community in Latin America, fear of success, and much more.
Besides being an artist herself, Sabrina is passionate about supporting others and especially women to feel safe, seen, and like they have a community that they can rely on. Her traveling experiences have gotten her in touch with very different realities and with many types of art & following her social media is honestly like being in a virtual modern art museum.
Where can you connect with Sabrina? @sabrinadorow_
Where can you connect with me? @activeselflove
I'm back!!! It's been a crazy year and in this episode, I want to share with you why I will be eternally grateful that 2020 was just as it has been.
I hope some of this helps you in your own journey and that 2020 was a year full of new experiences and that you discovered a bit more about yourself.
You can connect with me on ig: @activeselflove
Love you all & thank you for being with me during this year!
In this episode, Michael Onabolu joins Ingrid to have a conversation around art and music.
Michael is a rapper, singer, and songwriter, who found in music a powerful tool to make an impact in the world. He shares his story and the journey of claiming himself as an artist and talks about the transition his music has had in the last few years.
Michael recently released his EP "The Dark Side of the Man", that can be found under the name I AM in all platforms.
- To connect with Michael Onabolu: @onabolu_inc
- To connect with Ingrid Pamanes: @activeselflove
In this short episode, Ingrid talks about the concept of Integration and about the importance of taking the time to understand how the information we receive translates into a better understanding of ourselves.
To connect with Ingrid Pamanes: @activeselflove
In this episode, Ingrid talks about the process of turning heavy feelings into art and how that practice can be of great benefit to release attachment and to become the observers of our feelings, instead of victims of them. She invites you to sit down with the question "how are you feeling today?" and to be completely raw and honest to yourself. Reach out to Ingrid Pamanes through Instagram: @activeselflove.
In this episode, Ingrid interviews her first guest to celebrate The Alive Art Podcast's first month. Sydney Crutchfield tunes in from North Carolina in the United States to have a conversation around her own journey as an artist, about claiming herself as a writer and about the process of writing her first book "Golden Threads", coming out soon.
Sydney also opens her heart and gives us insight into how writing has been a powerful tool to process heavy emotions such as the fear and uncertainty around her own chronic illness.
Where to find and get in touch with Sydney Crutchfield:
Instagram: @sydneycrutch
Blog: http://www.cloudlesstime.wordpress.com/
Where to find and get in touch with Ingrid Pamanes:
Instagram: @activeselflove
Where to find more about The Alive Art podcast:
Instagram: @aliveart.podcast
In this short episode, Ingrid talks about finding your WHY, which could also be your purpose or your life work. She helps you discover the WHY behind everything you do and behind the reality that you create. She comes at you from her experience witnessing other people finding and shaping their WHY, including herself, and invites you to give yourself full permission of finding yours.
In this episode, Ingrid shares how living an intentional life has kept her inspired. She offers tips on how to be grateful for each moment in order to find beauty in all of them and to have the ability to create art based on whatever may be happening in our lives.
In Episode 1, Ingrid goes into the magic of what being an artist means and how important it is to remember that art does not have to look a certain way. She shares through her own experience how her art and the art of others has helped her heal.