Papa Bear Hikes: Recent Episodes
Papa Bear Hikes
Network/Artist: Martin ArmitageA podcast for outdoor enthusiasts, backpackers, and travelers! Presented By: Buzzsprout Produced by Wendy A. Lawrence Hosted By: Martin Armitage Edited By: Martin Armitage *Show Notes By: Wendy A. Lawrence For Media Inquiries: Avalon Publicityavalonpublicity@gmail.com1-(800) 516-0085
Guest Neil Markey joins host Martin for a grounded conversation about mental wellbeing, resilience, and the realities of finding calm after high-pressure lives. A former Army Ranger who later entered the corporate world as a McKinsey executive, Neil speaks openly about post-combat PTSD, burnout, and the long path toward rebuilding a workable inner life. He describes how these experiences led him to Beckley Retreats, a legal psilocybin program that integrates modern research with meditation, mindful movement, and intentional time outdoors.
The episode explores the challenges of high-functioning burnout, the limits of performance culture, and the struggle veterans and leaders face when trying to reenter ordinary life with their nervous systems still wired for crisis. Martin guides a candid discussion about what actually supports post-traumatic growth and what often fails to help. Neil offers practical insights from his work with both veterans and civilians, emphasizing embodied practices, transparency, and the discipline required to heal without shortcuts.
Listeners looking for an honest, science-informed approach to resilience will find this conversation steady, thoughtful, and deeply human.
To learn more about Neil’s work:
beckleyretreats.com | @beckleyretreats
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Host Martin welcomes Shawn Gossman, founder of Hiking with Shawn, a brand devoted to hiking, biking, and outdoor adventure across the Shawnee National Forest and Southern Illinois. What began as a fun personal project in 2016 has evolved into a thriving platform that inspires thousands to explore responsibly, appreciate nature, and support local outdoor spaces. Through YouTube, Facebook, Instagram, and X, Shawn brings the beauty of Southern Illinois to life, one trail, one story, and one adventure at a time.
Be sure to follow Shawn’s adventures and discover the trails of Southern Illinois by subscribing to his YouTube channel at youtube.com/@hikingwithshawn, following him on Instagram at instagram.com/hikingwithshawn, and visiting his website at hikingwithshawn.com. Watch, explore, and get inspired to hit the trail.
PapaBearHikes #HikingWithShawn #ShawneeNationalForest #SouthernIllinois #OutdoorAdventure #TrailLife #HikingCommunity
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode of Papa Bear Hikes, host Martin Armitage introduces Ben Brown, founder of Body Systems and host of The Smart Nutrition Made Simple Show. Ben shares how men can rebuild lasting energy and strength in their 40s and beyond by understanding their body’s unique blueprint. With over 15 years of experience and dual Master’s degrees in Exercise Physiology and Clinical Nutrition, he explains the hidden costs of overtraining and burnout, why most diets fail, and how to create a sustainable system for lifelong health.
Featured on major networks and consultant to elite sports teams, Ben offers practical insights for anyone ready to thrive at any age. Connect with him and learn more through his Body Systems website, Spotify, Instagram, and YouTube.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back friend and returning guest Adam Salinger.
In this conversation, Adam shares stories from his recent adventure: the Sawtooth Loop, a demanding route that tested his endurance and rewarded him with unforgettable views. Adam reflects on the challenges, the solitude, and the awe that keep drawing him deeper into the wilderness.
Listeners will come away inspired by Adam’s resilience, his dedication to outdoor education, and his belief in the transformative power of wild places.
🌐 Follow Adam’s adventures at adamstreks.com
and on Instagram @dreamer2000at
.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Host Martin welcomes Hillary, a marketer from Brooklyn with roots in the Poconos of Pennsylvania. A passionate traveler, Hillary seizes every opportunity to explore, from the energy of bustling city streets to the stillness of the world’s most remote corners. What makes her journey unique is her mission to bring others along, inspiring friends and family to share in experiences that create lasting memories.
In this episode, Hillary shares how she channels her professional planning and organizational skills into crafting unforgettable trips. From coordinating group vacations with different personalities and schedules to sparking inspiration for those seeking solo adventures, she offers practical advice and a fresh perspective for anyone ready to step out of the routine.
Whether you are dreaming of your next big getaway or looking for a way to connect with others through travel, Hillary’s insights will help you reimagine what adventure can look like.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Friend of the podcast Dr. Robert Scanlon joins host Martin to talk about preparation as the ultimate survival skill. A physician, backpacker, and author of the upcoming book Surviving the Trail (launching September 2025), Dr. Scanlon shares practical safety tips and insights for anyone looking to thrive on the trail. Pre-order Surviving the Trail and get ready to make every outdoor adventure safer and more rewarding.🌲🥾📚🏕️🗻🚶♂️🔥🧭🏞️🌄
Ready to master the trail? Pre-order Surviving the Trail: Five Essential Skills to Prepare Every Hiker for Adventure’s Most Common Perils by Dr. Rob Scanlon today and start your next outdoor journey with confidence. Get your copy here.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
On this episode of the Papa Bear Hikes podcast, host Martin welcomes James Oliver, lifelong hiker and founder of Atlas, a company dedicated to clean, convenient, high-protein nutrition. James shares how his journey on the trail shaped his approach to endurance, wellness, and the importance of fueling with intention. Today, through Atlas, he’s helping others push their limits and thrive with nutrition designed for adventure.
Explore Atlas flavors including Peanut Butter Chocolate Chip and other delicious varieties: atlasbars.com
Follow Atlas:
TikTok: @atlasbars
Facebook: Atlas Bars
Instagram: @atlasbars
Avalon Publicity & Business Services
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Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
On this episode of the Papa Bear Hikes podcast, host Martin welcomes Rebecca Campbell, an internationally bestselling writer, poet, mystic, artist, ritualist, and mother. Her work is devoted to weaving the soul back into everyday life and guiding people to live in alignment with their spirit.
Born in Australia and now living in Glastonbury, UK, Rebecca has been working with the rose and other plants since 2010 and has experienced several initiatory awakenings. Before sharing her visions through books and oracle decks, she was an award-winning creative director.
She is the author of Rise Sister Rise, Letters to a Starseed, Light Is The New Black, and the oracle decks The Work Your Light Oracle, The Rose Oracle, and The Starseed Oracle. Her work has been featured in Oprah.com, Vogue, Psychologies Magazine, Kindred Spirit, and more.
Connect with Rebecca:
www.rebeccacampbell.me
Instagram
Facebook
Discover Rebecca Campbell’s powerful new book Your Soul Had a Dream, Your Life Is It: How to Be Held by Life When It Feels Like Everything Is Falling Apart. This soulful guide will help you find meaning, strength, and connection through life’s most challenging seasons.
Get your copy today: Your Soul Had a Dream, Your Life Is It 🌿✨
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
On this episode of Papa Bear Hikes, host Martin welcomes Howard Falco, a spiritual teacher and mindset coach who left a successful career in finance after a life-changing awakening. Howard shares powerful insights from his new book, Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success, offering practical guidance on breaking through self-imposed limits and tapping into extraordinary inner strength. Drawing on years of coaching both elite athletes and everyday seekers, he reveals how shifting your mindset can unlock your highest potential.
Discover the tools to break through your limits and achieve extraordinary inner strength. Get your copy of Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success today: https://a.co/d/g8GUIUT
Follow https://www.instagram.com/howardfalco for powerful insights on mindset, personal growth, and unlocking your true potential. Visit https://howardfalco.com to start your journey today.
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Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin talks with Ken Posner about his shift from Wall Street life to mountain trails, where he took on the brutal and beautiful Catskill "Grid"—a challenge requiring over 400 ascents across every month of the year. What began as a pursuit of a record evolved into something far deeper.
Ken shares how stripping away gear, comfort, and convention helped him reconnect with nature on its terms. Barefoot, minimalist, and often alone, he found purpose in the mud, snow, and silence. This is more than a story about running—it's about transformation, obsession, and discovering what it means to move through the world with intention.
Ken Posner’s story continues in Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge.
Pre-order now and experience the mountains through the eyes of a man who left behind convention to find meaning in every ascent.
📘 Order on Amazon
Want to learn more about Ken Posner’s journey, philosophy, and barefoot adventures?
Visit barefootken.com and follow him on Instagram @long_brown_path for insights, stories, and updates from the trail.
ChasingTheGrid #KenPosner #Ultrarunning #MountainChallenge #TrailRunner #NewBook #AdventureReads #PapaBearHikes
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes outfitter and river guide Jon Barker for his first appearance on the podcast. Jon is the founder of Barker River Expeditions and has spent over 40 years navigating Idaho’s remote rivers. For the past 25 years, he’s specialized in desert river trips on the Jarbidge, Bruneau, and Owyhee Rivers.
Jon shares stories from his decades guiding clients through some of the most rugged and beautiful terrain in the American West, including supported hikes through slot canyons and hunts for record-setting Bighorn sheep. His knowledge, experience, and connection to the land run deep.
Martin recently returned from a guided trip on the Bruneau River in Idaho with his son, giving him a fresh appreciation for the craft and commitment of professional guides like Jon. This conversation is a celebration of wild places, expert guidance, and the lasting memories made on the river.
Barker River Expeditions is proud to be the only desert outfitter featured in 3100 Miles, a new YouTube series from the Idaho Department of Commerce and Fisher Creative. The series explores Idaho’s 3,100 miles of whitewater through stunning rapids, canyons, and stories.
Watch the beautifully filmed Bruneau River segment here:
visitidaho.org/3100-whitewater-adventures/series/bruneau-river
To learn more about Jon and Barker River Expeditions, visit barkerriver.com/about-us.
Avalon Publicity & Business Services
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Host Martin Armitage welcomes Dr. Sean Pastuch, founder of Active Life, whose groundbreaking approach is transforming how we think about health, movement, and longevity. Rather than relying on quick fixes or unnecessary medical interventions, Dr. Pastuch empowers individuals to reclaim their active lives through smart, sustainable fitness solutions. With a background in coaching elite athletes and a passion for helping everyday people live pain free and purpose driven lives, Sean shares practical tools and powerful insights that align perfectly with the values of the Papa Bear Hikes community.
Tune in for a conversation that could change the way you move through life.
Follow and subscribe to learn more about Dr. Sean Pastuch’s mission to help you live life without limits. Discover resources, programs, and powerful insights at drseanpastuch.com 💪🌿
PapaBearHikes #ActiveLifeRx #WellnessWithoutLimits #LiveFully #MovementIsMedicine #SeanPastuch #HikingHealth #InjuryFreeLiving #FitnessForLife
Avalon Publicity & Business Services
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Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
This week on Papa Bear Hikes, host Martin welcomes back listener favorite Ben “Paladin” Cox. A husband, father, hiker, environmentalist, hunter, fisherman, and world traveler, Ben joins us once again to share stories, reflections, and a few new perspectives since his last visit.
Together, Martin and Ben dive into the experiences that have shaped him over the past year from time spent outdoors to moments that brought him closer to home. Whether you’re an adventurer, a dreamer, or someone seeking a deeper connection with the world around you, this episode offers something to take with you on your own path.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Aaron returns to the show to share her expert insight as a licensed nutritionist and founder of Backcountry Foodie, focusing on how hikers can fuel their adventures with healthy, ultralight snacks—without overspending. Drawing from her extensive experience creating trail-tested meal plans, she offers smart, affordable picks from dollar stores and discount chains that deliver real nutritional value and stand up to the demands of the backcountry.
This episode was inspired by a suggestion from one of our show followers—proof that the Papa Bear Hikes community keeps us hiking smarter!
In this episode, Martin and Aaron discuss:
- Budget-friendly high-protein and energy-boosting snack ideas
- What to look for in packaged foods on a hiker’s budget
- Tips to balance weight, calories, and cost
- Updates on her own trail snack staples
Aaron proves that good nutrition and ultralight packing can go hand-in-hand—even on a tight budget.
🎧 Listen now and take the guesswork out of snack planning!
👉 Follow Aaron on Instagram: @backcountry_foodie
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Host Martin welcomes back fan favorite Audrey “Glowstick” Payne, a seasoned thru hiker, blogger, and author, for an inspiring update on her latest long distance journey: trekking from Carson City to Canada along the Pacific Crest Trail. Audrey shares vivid stories of dusty switchbacks, high desert ridgelines, and the ever changing terrain that defines the northern stretch of the PCT. She also dishes on the quirky, welcoming small towns she stops in along the way, places full of character, kindness, and the occasional unexpected trail magic.
We dive into her motivations, her trail tested gear, and how her Appalachian Trail memoir continues to inspire a growing community of hikers.
Follow Audrey’s journey and explore more of her writing and adventures
🌐 Website: sunstrucksite.wordpress.com
📸 Instagram: @audipayne
Avalon Publicity & Business Services
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode of Papa Bear Hikes, host Martin welcomes Doug Beaumont, the California-based adventurer behind the popular YouTube channel, Backcountry Pilgrim. With decades of experience exploring the backcountry, Doug shares insights from his hiking journeys and the stories that inspire his content.
Doug discusses his passion for hiking, his experiences on various trails, and the lessons he's learned along the way. He also talks about the motivation behind starting his YouTube channel and how he uses it to connect with fellow outdoor enthusiasts.
Whether you're a seasoned hiker or new to the trails, this conversation offers valuable perspectives on embracing the hiking lifestyle and the joys of outdoor exploration.
Tune in to hear Doug's stories and gain inspiration for your next adventure.
Listen to the episode on Apple Podcasts, Spotify, or visit the Papa Bear Hikes website for more information.
Follow Doug's adventures:
- YouTube: Backcountry Pilgrim
- Instagram: @backcountrypilgrim
Avalon Publicity & Business Services
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this empowering episode of Papa Bear Hikes, host Martin chats with Giovanna Silvestre—📚 author, 🌎 solo traveler, 🧘🏻♀️ and the visionary behind Confused Girl, a trailblazing sportswear line inspired by healing crystals. Featured in Forbes, NBC, and LA Yoga, Giovanna opens up about her journey from uncertainty to bold entrepreneurship—and how spirituality and solo adventures led her to write her upcoming book.
Giovanna also dives into her fearless approach to life, sharing how she has learned to welcome the unknown and say yes to new challenges. From spontaneous travel to launching a wellness brand with a global following, her story is a testament to taking risks, trusting your intuition, and discovering what you’re truly capable of.
🚨 LIMITED-TIME GIVEAWAY: To celebrate her book launch, Giovanna is giving away amazing prizes—including wellness goodies and crystal-infused products. This exclusive offer won't last, so enter now: https://confusedgirlinthecity.com/confused-girl-book-launch-giveaway/
📕 Pre-order her book here: https://tr.ee/jT4ag0HEr3
📸 Follow Giovanna on Instagram: @confusedgirlla for daily inspiration on travel, healing, and fearless living
PapaBearHikes #SoloTravel #HealingCrystals #WomenEntrepreneurs #ConfusedGirlBook #SpiritualJourney #CrystalEnergy #GiveawayAlert #AdventureAwaits #ForbesFeature #NBC #LAYoga
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In today’s episode, Martin talks about his recent 5K race experience. He shares how it fit into his regular fitness routine, what the event was like, and why staying active off the trail matters. It was a fun, straightforward morning that reminded him how small challenges help build a stronger outdoor lifestyle. Join Martin for a quick recap and some thoughts on keeping movement a part of everyday life.
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Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Host Martin welcomes back solo thru-hiker and outdoor advocate Katie “Oats” Houston, whose 3,000+ miles on trail and deep ties to the hiking community make her a familiar voice to Papa Bear Hikes listeners. This episode takes a personal turn as Katie opens up about the impact of Hurricane Helene, which struck her hometown of Asheville, North Carolina in 2024.
Katie shares how the storm affected her family and neighbors, and how the community rallied in its aftermath. A key part of that recovery was the donation of Sawyer water filters—critical in restoring access to safe drinking water amid widespread flood damage and water advisories. As Community Manager for Sawyer, Katie helped lead distribution efforts, connecting backcountry tech with urgent, real-world needs.
Through it all, she reflects on the role outdoor brands can play in disaster response and how trail values like self-reliance, stewardship, and community carry over in moments of crisis.
Learn more or get involved:
Sawyer Disaster Relief: https://www.sawyer.com/blog/stories-from-the-storm
Sawyer Products Homepage: https://www.sawyer.com
Follow Katie “Oats” Houston and explore more of her work at oatshikes.com/findmeonline.
Let me know if you'd like a call-to-action added for listeners.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this captivating episode of Papa Bear Hikes, join host Martin as he recounts his recent 10k run, sharing not just the physical exertion but also the mental resilience required to complete it. Alongside his adventure, Martin intriguingly touches upon Naomi Watts' lesser-known engagement with the outdoors. This episode is perfect for those who love a good mystery mixed with the thrill of endurance sports.
Avalon Publicity & Business Services
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Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this thoughtful episode of Papa Bear Hikes, host Martin welcomes back fan-favorite Matt Landry. Together, they explore deeper topics tied to life on and off the trail. The conversation also turns toward the importance of adapting hikes as we age, recognizing personal limits, and practicing reasonable caution on the trail. Matt and Martin discuss how hiking can be a powerful tool for emotional resilience, including its role in suicide prevention and mental wellness.
About the guest:
Born and raised in Westminster, Massachusetts, Matt Landry is both a teacher and a student of life, having experienced it from its exhilarating highs to its devastating lows. A lover of nature and the outdoors, he travels extensively, learning as much as he can about human nature and the world around him. His thoughtful, grounded approach to wilderness living and cooking makes every conversation with him unforgettable.
Follow author Matt Landry on Instagram for fresh inspiration, compelling stories, and a behind-the-scenes look at his writing journey. Don’t miss out—tap Follow now: @matt.landry.author
Avalon Publicity & Business Services
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Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Welcome back to the Papa Bear Hikes Podcast! In this episode, host Martin reunites with returning guest, Brian Livingston, a seasoned hiker, author, and former trial attorney. Born and raised in Marietta, Georgia, Brian shares his journey from earning a B.A. in History at Clemson University to embarking on a life-changing thru-hike of the Appalachian Trail as "Mister Frodo." After his adventure on the trail, Brian pursued a law degree at Washington & Lee University School of Law, eventually stepping away from a successful legal career to focus on his passion for writing and the great outdoors.
Today, Brian lives in Charleston, SC, with his family, drawing inspiration from his diverse experiences for his novels. His debut, "The Habits of Squirrels," reflects the quirky and profound moments of his time on the Appalachian Trail, while his follow-up novel, "Folkston," delves into his intriguing courtroom encounters. Join us as Brian discusses the transition from law to literature, his creative process, and how his outdoor adventures continue to shape his storytelling. Don't miss this engaging episode filled with insights on balancing life, nature, and art.
Explore the captivating world of Brian Livingston's writing by visiting his author page on Amazon. Discover his debut novel inspired by his Appalachian Trail adventures, "The Habits of Squirrels," and don't miss his courtroom-inspired narrative, "Folkston." Keep an eye out for his upcoming releases and delve into stories where nature meets the gavel. Check out his books here. Happy reading!
Stay connected with Brian Livingston for more insights into his hiking adventures and writing journey. Follow him on Instagram to catch behind-the-scenes content, updates on his latest projects, and daily inspirations from both the trail and the writing desk. Click here to follow Brian and be part of his creative world. Don’t miss out on any of his literary adventures!
Avalon Publicity & Business Services
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Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin on Papa Bear Hikes as he delves into the innovative world of permethrin with Katie "Oats" Houston from Sawyer, renowned for their effective water filters and outdoor protection technologies. This episode illuminates the science behind permethrin, a powerful insect repellent, offering crucial insights and safety tips for its use in the wild. Learn how this treatment works alongside Sawyer’s trusted water filters to provide a safer and more enjoyable outdoor experience. Tune in to discover how to stay bug-free and healthy on your next adventure.
Don't miss out on more incredible outdoor insights and adventures! Follow Katie "Oats" Houston on Instagram at oatshikes and explore her wealth of knowledge on hiking and the great outdoors by visiting her website at OatsHikes.com. Stay connected for the latest tips, tricks, and breathtaking journey updates from an expert hiker!
Looking for effective solutions to keep bugs away on your next outdoor adventure? Check out Sawyer’s range of insect repellents at Sawyer Insect Repellent. Explore their trusted products and find the perfect repellent to enjoy your time outdoors without the hassle of insects!
Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services
Support the show
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join Martin, the host of the Papa Bear Hikes podcast, and his guest Dan Kriesberg, co-creator of DEIN, as they delve into the fascinating approach of Diversity Education In Nature. This innovative method merges outdoor education with reflective practices and discussions, using the Earth's own systems as a blueprint for fostering diverse and inclusive communities.
In this episode:
- Understanding DEIN: Dan explains the concept of Diversity Education In Nature, illustrating how it uses ecological principles like biodiversity, interrelationships, and mutualism as metaphors for human societies.
- DEIN in Action: Discover how DEIN operates through activities that promote reflection and discussion, helping individuals and groups understand and appreciate diversity within human communities by paralleling them with natural ecosystems.
- Engaging Activities: Learn about specific DEIN activities designed to engage participants in meaningful learning about diversity and belonging through direct interaction with nature.
- Taking Steps Forward: Dan provides guidance on how to integrate the principles of DEIN into your community or organization, offering practical steps for those ready to embark on this transformative journey.
Tune in for an enlightening discussion that not only highlights the importance of diversity in nature but also provides a roadmap for applying these lessons to create more inclusive environments everywhere.
Explore more about Diversity Education In Nature and how you can get involved by visiting their website. Click here: Diversity Education In Nature
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K, an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your friends involved, and make the most of this flexible and inspiring challenge. Lace up your shoes and tune in! #IRun4Movement
Join the Papa Bear Hikes Virtual Team! 🥾🏃♂️
Be part of the Be Kind 5K/10K from anywhere! Sign up using our team link and hit the trails with us:
➡️ Join Here ⬅️
Let’s get moving and make a difference—one step at a time! 💚 #PapaBearHikes #BeKind5K10K
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Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode of Papa Bear Hikes, Martin dives into the important topic of when to buy your outdoor gear. Timing can make a big difference when it comes to saving money and finding the best equipment for your adventures. From seasonal sales to off-season bargains, Martin shares practical tips to help you gear up without breaking the bank. Whether you’re a seasoned hiker or just starting out, this episode will help you plan your purchases wisely and get the most value for your investment. Tune in and learn how to shop smart for your next adventure!
Get Ready to gear up for your next adventure? Check out the top-quality gear from Outdoor Vitals and start exploring today!
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Get outside, have fun and be safe!
Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this inspiring episode of Papa Bear Hikes, host Martin welcomes back his good friend and seasoned adventurer, Adam Salinger. A husband, dad, and avid explorer, Adam has hiked an astonishing 30,000 miles into wild places and back again. Together, they explore the exhilarating world of trail running, sharing stories from the trails, tips for beginners, and the profound impact of nature on physical and mental well-being. Whether you're a seasoned trail runner or a curious newcomer, Adam's passion for adventure will inspire you to lace up your shoes and hit the trails. Tune in for a journey that promises to rekindle your love for the great outdoors!
🌲 Ready to take your running to the next level? Check out Adam’s coaching business at Alpine Adventure Coaching and start your next adventure today! 🏃♂️✨
📸 Stay inspired and follow Adam’s adventures on Instagram: @dreamer2000at 🌍🏔️
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Get outside, have fun and be safe!
Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this inspiring episode of Papa Bear Hikes, host Martin welcomes Mark and Lisa, a dynamic duo who discovered their love for hiking later in life. Mark, a seasoned physical educator with over 30 years of experience, and Lisa, a former worship leader and music educator for over two decades, have embarked on an incredible journey to hike all 63 U.S. national parks—plus some of the country’s most notable state parks.
Despite considering themselves novice hikers, their passion and determination have led them to embrace the outdoors, proving that it’s never too late to start a new adventure. They share their motivations, the challenges they’ve faced along the way, and the unforgettable moments that keep them pushing forward.
**Tune in to hear Mark and Lisa’s inspiring story, their favorite hiking experiences so far, and what’s next on their ever-growing bucket list. Whether you’re a seasoned trailblazer or just starting out, their journey is sure to inspire you to lace up your boots and explore the beauty of America’s parks.
Follow Lisa and Mark on Instagram @joyfulnoise815 and join them on their inspiring journey! Stay connected for uplifting content, behind-the-scenes moments, and a whole lot of joy. Don't miss out—give them a follow today!**
Connect with Us:
Don’t forget to subscribe to Papa Bear Hikes for more inspiring stories, expert tips, and outdoor adventure insights. Follow us on social media and join the conversation with fellow hikers!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode of Papa Bear Hikes, host Martin talks with Susan, a 69-year-old retired hairdresser, about her love for life on the road with her husband, Jim. Susan, who has lived in Florida four different times, shares her journey from Tennessee to Tampa as a child, along with her time spent in Atlanta. Now based in Oak Hill, she and Jim have embraced their passion for travel with their Class B Roadtrek Zion camper van.
Over the past summers, they’ve covered an incredible 11,000 miles in one trip and 4,500 miles in another, with countless shorter adventures in between. Susan reflects on the joys and challenges of van life, the most memorable places they’ve visited, and the lessons learned while exploring together. Whether you’re an experienced traveler or dreaming of hitting the road, Susan’s story is packed with inspiration and practical advice.
**Tune in for a heartfelt conversation about adventure, companionship, and the freedom of the open road!
🌟 Follow Susan’s Adventures! 🌟**
Join Susan as she explores the world, one adventure at a time! From breathtaking destinations to everyday moments of inspiration, her journey is one you don’t want to miss.
📸 Follow her now on Instagram: @suzyjul
Stay connected for stories, photos, and updates that will spark your wanderlust and brighten your day! 🌍✨
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
As we kick off the new year, Martin takes a moment to reflect on the incredible adventures, stories, and insights shared on Papa Bear Hikes over the past year. He extends heartfelt thanks to Outdoor Vitals for their continued support, making it possible to inspire and connect with the hiking community week after week.
In this episode, Martin also offers a brief review of the film A Walk in the Woods, based on Bill Bryson’s humorous and heartfelt memoir. From its stunning Appalachian Trail scenery to its moments of camaraderie and self-discovery, Martin shares his take on why this film resonates with hikers and adventurers alike.
Join us for this celebratory episode, filled with gratitude and inspiration to hit the trails in 2025!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join Martin on this invigorating episode of the Papa Bear Hikes podcast as we dive into the chilly start to winter. Martin shares essential tips for braving the cold and making the most out of your winter outdoor adventures.
Special mention goes to @JonsDadHikes, an esteemed outdoor author and guide as Martin reviews "Jon's Dad Hikes: Kungsleden: The Guide to Hiking The King's Trail in Sweden," commending it as an essential resource for anyone venturing onto Sweden's storied trail. Martin appreciates the detailed maps and invaluable tips that equip hikers for the scenic yet challenging journey.
Tune in for brief, yet fun, episode!
Explore Bob Delaney’s Latest Book
Dive deeper into the topics discussed in today's episode by checking out Bob Delaney’s insightful book. It's a must-read for any outdoor enthusiast looking to expand their knowledge and skills. Get your copy now at Amazon.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin as he celebrates the 4-year anniversary of Papa Bear Hikes! In this special episode, Martin reflects on the incredible journey of the podcast, from its humble beginnings to becoming a go-to resource for outdoor enthusiasts. He also dives into a review of Rue McKenrick's inspiring book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey, sharing insights into this epic adventure and its impact on the hiking community.
Additionally, Martin shares an exciting new chapter in his personal journey: his newfound interest in running 5Ks! Learn how this passion complements his love for the outdoors and inspires him to stay active and adventurous.
Hear heartfelt messages from the Papa Bear Hikes community and Martin's gratitude for the amazing guests and audience who have made this milestone possible. Don’t miss this celebratory episode as we look back on four years of adventure and look forward to many more!
Tune in, and let’s celebrate together! 🎉 #HikeOn
Don't miss out on Rue McKenrick's inspiring journey! Grab your copy of American Perimeter Trail Volume 1 West: A 14,000 Mile Journey today and immerse yourself in this epic adventure. Order now on Amazon: https://a.co/d/gQazQ4n 🌟 #AmericanPerimeterTrail #HikeOn
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquered.
From the rugged terrains of the Appalachian Trail to the scenic vistas of the John Muir Trail, Audrey discusses her transformative journeys across the AT, FHT, CT, TCT, JMT, WT, the Torres del Paine's O Circuit, and the West Coast Trail. Residing in the mountainous haven of Boulder, Colorado, Audrey not only shares insights from her hikes but also dives into her personal blog and her celebrated Appalachian Trail memoir. Whether you're an avid hiker or just love a good adventure story, this episode is packed with inspiration, practical tips, and the serene beauty of mountains and wildflowers.
Tune in to discover how the trails have changed Audrey and might just change you too!
Discover the Journey in Audrey's Memoir!
Dive into the pages of "Where Rhododendrons Bloom: Thru-Hiking the Appalachian Trail" and experience Audrey "Glowstick" Payne’s transformative journey across this iconic trail. Full of personal insights, trail wisdom, and the beauty of nature, this memoir is a must-read for any adventure lover or aspiring thru-hiker. Get your copy here and step into Audrey’s hiking boots for an unforgettable adventure!
Follow Audrey's Adventures!
For daily doses of mountain vistas, wildflower walks, and all things trail, make sure to follow Audrey "Glowstick" Payne on Instagram. Check out her journey, engage with her stories, and get inspired for your next adventure. Just click here and hit follow!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin in this episode of Papa Bear Hikes as he chats with Ben “Paddox” Cox, a lifelong outdoor enthusiast whose passion was sparked by family ties. Growing up in Dorchester County, Maryland, and continuing his journey at Western Carolina University, Ben developed a deep love for the outdoors.
He shares his recent experience in the Norwegian backcountry, reveling in the freedom of Allemannsretten, which allows camping and hiking almost anywhere. Ben recounts finding a peaceful campsite and enjoying authentic Norwegian cuisine at Fagerheim Fjellstugu Hostel. Martin and Ben also discuss their favorite outdoor gear, offering practical tips for adventurers ready to hit the trails.
Be sure to follow Ben on Instagram for more outdoor adventures and insights! Check out his journey at @bencox357. Join him as he explores the great outdoors and shares his passion for nature!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Lucy and Wombat are returning to the Papa Bear Hikes podcast with host Martin!
Since 2017, they’ve been walking the length of the Earth, from Argentina to Alaska (📍USA, 🏡 AUS), and have picked up a few world records along the way.
Support Lucy’s journey by donating to her GoFundMe here: Lucy’s GoFundMe, and check out her YouTube channel for more updates: YouTube Channel.
Follow her adventures on Instagram as well: Instagram Channel. Every contribution helps!
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Get outside, have fun and be safe!
Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this exciting episode of Papa Bear Hikes, host Martin welcomes back the ever-inspiring Ann-Marie, who is not only an outdoorswoman with a splash of humor but also a book contributor for TENT LIFE. Join them as they reflect on her thrilling summer adventures of 2024, revisiting past conversations about essential gear, delicious trail food, lightweight backpacking, and yes, even the infamous "thunderboxes"!
Ann is all about adapting and pivoting on the trail. She believes that you don’t have to put all your eggs in one basket; the key is to get out there and try something new. As she puts it, "You do not need a lot to put one foot in front of the other... all you need is a start."
“A girl in her nylon mansion, who is encouraging YOU to take up space. DO THE THING! Whatever that is, and when you do... do it again and again.” – Ann 🥾🏕️
- Follow Ann on Instagram: [@its_ann_calling]
- Watch her adventures on YouTube: [Unplugged Adventuring]
Tune in for a fun, informative episode filled with laughter and inspiration to hit the trails and embrace the great outdoors!
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Get outside, have fun and be safe!
Martin Armitage,
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https://www.instagram.com/papabearhikes01/
In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this episode is packed with inspiration and motivation for anyone looking to push their limits. Whether you're a seasoned athlete or curious about trying Tough Mudder for the first time, tune in for an engaging and informative conversation.
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
This week, Papa Bear Hikes explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, Bob Delaney—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s Kungsleden, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.
From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continues to push boundaries with upcoming treks like the Appalachian Trail 2024 (#AT2024) and the Pacific Crest Trail 2025 (#PCT2025), offering valuable insights into preparing for and thriving on long-distance hikes.
Tune in to hear Bob’s inspiring story and discover how he’s made adventure a lifelong pursuit!
If you’re inspired by Bob’s adventures, don’t miss the chance to dive deeper into his journey—buy his book today:
📚 Buy Bob Delaney’s Book Here
Be sure to check out Jon’s Dad’s weekly YouTube videos for even more tips and outdoor inspiration:
👉 https://youtube.com/@JonsDadHikes
Subscribe to Papa Bear Hikes for more exciting outdoor stories, and follow Bob (Jon’s Dad) on social media to stay updated on his latest adventures:
📷https://twitter.com/JonsDadHikes)
If you're passionate about the outdoors or looking to embark on your own hiking journey, this episode is a must-listen!
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode of Papa Bear Hikes, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health through bio-optimization techniques that he passionately shares with others.
Join us as we dive into Dr. Lipman’s approach to achieving extraordinary levels of strength, endurance, and overall well-being. Whether you're looking to enhance your own health journey or simply curious about the benefits of chiropractic care, this episode offers valuable insights for everyone.
Connect with Dr. David Lipman:
https://www.instagram.com/bocaratonchiropractor
https://www.tiktok.com/@bocaratonchiropractor
https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ
https://www.facebook.com/PhysicalEvidenceChiropractic
Learn more about Dr. Lipman’s practice:
https://physicalevidencechiropractic.com/
https://www.digitaljournal.com/pr/news/boca-raton-chiropractor-physical-evidence-chiropractic-david-lipman-dc-announces-website-update
Tune in to discover how you can optimize your health and well-being with the guidance of a seasoned expert in the field!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join us on a special episode of the Papa Bear Hikes Podcast where we sit down with the viral hiking duo, Renee Miller and Tim Beissinger, known on social media as @thruhikers. With over 2.3 million followers, Renee and Tim are not only social media sensations but also newly minted authors. Their debut book, Thruhikers: A Guide to Life on the Trail, hits shelves on August 20th, and offers a wealth of knowledge and stories from their extensive trail-blazing careers.**
Renee recently made headlines by setting a new record on the Pacific Crest Trail across Oregon, completing it in just 14 days and 14 hours, smashing the previous record by 1.5 days during record temperatures! Tim, not to be outdone, has his own set of impressive feats, including a 3,000-mile thru-hike of the Continental Divide Trail from Mexico to Canada.
Their book, draws on their epic adventures and is filled with practical advice and inspirational stories. It's a must-read for anyone passionate about the outdoors, from beginners to seasoned hikers.**
In this episode, Renee and Tim will share behind-the-scenes details of their adventures, the challenges they've faced, and the lessons they've learned on the trail. Plus, they’ll give us a peek into the process of turning their life’s work into a book that aims to guide and inspire.
Don't miss this inspiring episode as we explore the great outdoors with two of the most influential hikers of our time!
Follow Renee and Tim on Social Media:
- TikTok: @thruhikers https://www.tiktok.com/@thruhikers 2.1 M Followers
- Instagram: @thruhikers https://www.instagram.com/thruhikers
- YouTube: @thruhikers https://www.youtube.com/@thruhikers
We can’t wait to share their extraordinary stories with you. Tune in, get inspired, and discover how you can make your own adventures even more memorable with insights from two of the trail’s best!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode of Papa Bear Hikes, Martin welcomes back wilderness expert Dr. Robert Scanlon to discuss one of the most common dangers in the great outdoors: falling from cliffs and drop-offs. Whether you're hiking a steep mountain trail or exploring a scenic overlook, understanding the risks and how to avoid them is crucial.
Dr. Scanlon breaks down the serious consequences of falls—explaining how even a drop of less than 20 feet can cause severe bone and joint injuries, while anything over 20 feet increases the risk of life-threatening trauma. Together, they cover essential tips to stay safe, including the importance of sticking to marked trails, respecting park barriers, and maintaining a safe distance from edges.
Tune in to learn how to enjoy the wilderness safely, avoid common mistakes, and make sure your next outdoor adventure doesn’t end in tragedy.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin Armitage and wilderness safety expert Dr. Rob Scanlon on Papa Bear Hikes as they explore the dangers of crossing mountain streams, a leading cause of hiker fatalities. Learn about the risks posed by depth and fast-flowing water, and get essential tips for safe stream crossings, including wearing water shoes, unbuckling pack straps, and using a trekking pole. Tune in for crucial advice to stay safe on the trails!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin and returning expert Dr. Scanlon in this episode of Papa Bear Hikes as they explore the art of navigation using the sun. Don’t have a compass? No problem! Discover how to determine direction with celestial cues.
Dr. Scanlon shares valuable insights on how the sun’s position can guide you in the wilderness. Whether it’s rising, setting, or high in the sky, learn how to use the sun to find your way.
Tune in to this insightful episode and never feel lost again with these practical navigation tips!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this solo episode of Papa Bear Hikes, Martin tackles the hands-on topic of bike maintenance and repair. He shares his recent experience fixing his bike, offering practical tips and advice on how to keep your bike in top condition, whether you're on a long-distance trail or just commuting around town.
Martin also dives into a review of the Founder of Gossamer Gear, Glen Van Peski's thought-provoking book, "Take Less, Do More." He discusses the key takeaways and how the book's minimalist philosophy can be applied not only to hiking and outdoor activities but also to everyday life. This episode is perfect for anyone interested in learning more about bike repair and gaining insights from a book that encourages simplicity and efficiency.
Tune in for a mix of practical bike repair advice and a thoughtful book review that will inspire you to embrace a minimalist mindset in your adventures and beyond.
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this captivating episode of Papa Bear Hikes, host Martin presents a dual review that promises to engage both your adventurous spirit and your love for storytelling. First, Martin dives into an in-depth review of the Skyline Trail Joggers by Outdoor Vitals, a top choice for hikers seeking comfort, durability, and performance on the trails. He shares his firsthand experiences, highlighting the joggers' key features such as breathability, water resistance, and practical design elements.
But that's not all! Martin also introduces us to "Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line" by James Appleton. This collection of stories transports readers to the heart of the Adirondacks with its rich tapestry of local legends and campfire tales.
Tune in to hear Martin's honest verdict on the Skyline Trail Joggers and get a taste of the enchanting tales that make "Adirondack Campfire Stories" by James Appleton a must-read for any outdoor enthusiast. Whether you're gearing up for your next hike or looking for some engaging campfire literature, this episode has something for everyone!
Don't miss out on the ultimate hiking experience! Check out the Skyline Trail Joggers by Outdoor Vitals for unparalleled comfort and performance on the trails. Discover why Martin recommends them in his latest review.
Get your pair today: Skyline Trail Joggers
Immerse yourself in the enchanting tales of the Adirondacks with "Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line" by James Appleton. Perfect for your next camping trip or cozy night by the fire.
Get your copy today: https://a.co/d/akbUZRL
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Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this captivating episode of Papa Bear Hikes, we welcome back a truly inspiring guest, Rue McKenrick. Rue is not only a dedicated conservationist but also the visionary Founder and Director of the American Perimeter Trail and its governing body. As a Triple Crowner and the first thru-hiker of the APT, Rue has accomplished what many only dream of.
Join us as we dive into the remarkable journey detailed in his new book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey. Rue shares his experiences, challenges, and triumphs from his epic trek around the western United States. We discuss the significance of conservation, the future of the American Perimeter Trail, and what it takes to embark on such an extraordinary adventure.
Whether you're an avid hiker, a nature enthusiast, or someone looking for inspiration, this episode is packed with insights and stories that will leave you motivated to explore the great outdoors. Tune in to hear from one of the most dedicated and passionate figures in the hiking community, Rue McKenrick.
Don't miss out on the latest updates and adventures from Rue McKenrick and the American Perimeter Trail! Follow Rue and support his conservation efforts by visiting [Rue McKenrick, Conservationist: https://americanperimetertrail.org/
Don't miss out on the latest updates and adventures from Rue McKenrick and the American Perimeter Trail! Check out his book https://a.co/d/04xz5vAJ Stay connected and be part of the journey!
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Martin Armitage,
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https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this special episode of Papa Bear Hikes, we welcome back a dear friend and avid hiker, Jake "Sidetrack" Arens. Jake, who has completed the Appalachian Trail Thru-hike, returns to inspire both those with Cerebral Palsy and hiking enthusiasts alike.
Join us as Jake shares his journey, emphasizing the importance of listening to your body and taking each hike one day at a time. He offers practical tips, tricks, and trails, and discusses how he manages to balance his life as a golf course greenskeeper, freelance writer, and traveler.
Jake also talks about the trials and tribulations of his recent European excursion, providing insights and stories from his adventures abroad. His story is a testament to determination and passion, motivating others to embrace the outdoors regardless of their challenges.
Tune in to hear Jake's adventures and learn how you can support CP research through his fundraiser at give.cparf.org/fundraisers/jakearens/tear-it-up-for-cp.
Don't forget to follow Jake on Instagram @sidetrackhiker for more hiking inspiration and updates on his latest projects. 🌲🥾
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Martin Armitage,
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https://www.papabearhikes.com/
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https://www.instagram.com/papabearhikes01/
Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katie blazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.
In this episode, Katie shares her unforgettable experiences from Trail Days, the annual hiker festival in Damascus, Virginia. She dives into the vibrant hiker community, the camaraderie, and the unique events that make Trail Days a must-attend for thru-hikers and outdoor enthusiasts alike.
Katie will recount the inspiring stories she heard, the lifelong friendships she formed, and the lessons she learned from fellow hikers. We'll also hear about the challenges she faced on the trail, the breathtaking moments of natural beauty, and how her science background gave her a unique perspective on the environment she traversed.
Tune in to hear about the gear she swears by, the unexpected kindness of trail angels, and the indomitable spirit of the hiking community. Whether you're an experienced hiker or just someone who loves a good adventure story, this episode with Katie "Oats" Houston is sure to inspire and entertain.
Join us for an inspiring and lively conversation that captures the essence of the thru-hiking experience and the magic of Trail Days. Don't miss this chance to hear from Katie "Oats" Houston, whose journey on the Appalachian Trail continues to inspire adventurers everywhere.
Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales. 🏞️ Follow Katie@oatshikes for breathtaking views, outdoor inspiration, and behind-the-scenes glimpses of her hiking adventures. Don't miss out on the excitement—hit that "Follow" button and become part of the Oats Hikes community today!
But wait, there's more! For top-notch water filtration gear, explore Sawyer's range of products at Sawyer Products. Ensure your adventures stay refreshing and worry-free with Sawyer's reliable equipment.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Gastronomy: Exploring Edible Insects with Jason Knight .
Welcome back to another thrilling episode of the Papa Bear Hikes Podcast! Host Martin is delighted to welcome back the immensely knowledgeable Jason Knight. With a wealth of experience in wilderness education since 1997, Jason is a highly sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has been instrumental in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.'
This time, they plunge into the intriguing realm of edible insects found in the wilderness. Tune in as Martin and Jasondelve into the topic, sharing their insights on identifying safe and delectable insects, along with tips on ethical harvesting.
Don't miss out on this tantalizing episode that's guaranteed to pique your curiosity for further wilderness exploration!
🌿 Unlock Nature's Bounty: Explore Our "Introduction to Foraging for Wild Edible Plants" Course!
Discover edible wonders in the wild, learn foraging techniques, and master the art of preparing delicious meals. Enroll now: Foraging for Wild Edible Plants Course
To purchase Jason's essential guide, "The Essential Skills of Wilderness Survival Book," and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book Don't forget to explore more of Jason Knight's invaluable insights and resources on wilderness survival at wildernesscollege.com. Delve deeper into the world of wilderness skills and enrich your outdoor adventures!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katieblazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.
But hold on tight, because the adventure doesn't stop there! Tune in to uncover Katie's remarkable journey and her fascinating insights into water filtration technology.
With her science background, Katiebrings a unique perspective to the forefront, particularly in her current role as a Community Manager for Sawyer Products. Discover how she continues to make waves within the outdoor community, especially in water filter technology.
Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales. 🏞️ Follow Katie@oatshikes for breathtaking views, outdoor inspiration, and behind-the-scenes glimpses of her hiking adventures. Don't miss out on the excitement—hit that "Follow" button and become part of the Oats Hikes community today!
But wait, there's more! For top-notch water filtration gear, explore Sawyer's range of products at Sawyer Products. Ensure your adventures stay refreshing and worry-free with Sawyer's reliable equipment.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Welcome back, hikers, to another exciting episode of Papa Bear Hikes! I'm your host, Martin, and today, we're diving into the heart of an island paradise with a very special guest and friend, Colleen Meyer.
Colleen and her husband Greg recently embarked on a captivating journey through Volcanoes National Park with friends. Despite not being expert hikers, their passion for nature and adventure has led them to some incredible places, including a recent trek through this mesmerizing landscape.
Join us as Colleen recounts their 4.4-mile hike, a perfect balance of drama and accessibility. What makes this hike so special? Well, imagine walking through a dormant caldera right next to an active one! It's a unique opportunity to witness the raw power of nature up close and personal.
But that's not all—recent seismic changes have added a new layer of intrigue to the experience. Colleen shares how, for the first time in years, there was no telltale glow after dark, signaling shifts beneath the earth's surface. It's a reminder that these landscapes are constantly evolving, always keeping us on our toes.
Despite their modest hiking background, Colleen and Greg prove that you don't need to be a seasoned pro to explore the great outdoors. From their early days on the Appalachian Trail to their adventures in various national parks, they've shown that anyone can embrace the call of the wild.
So, whether you're a seasoned trekker or a novice explorer, join us as we delve into the beauty and wonder of Volcanoes National Park. Get ready to be inspired, uplifted, and reminded that the spirit of adventure knows no bounds. Tune in to Papa Bear Hikes and let's embark on this unforgettable journey together!
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Get outside, have fun and be safe!
Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join Martin on Papa Bear Hikes as he navigates the thrilling journey of Jeff Garmire's quest to break the Colorado Trail speed record, reviews his film "Free Outside," and delves into the complexities of big box retailers. In 2020, Jeff tackled 490 rugged miles, averaging over 50 miles daily, while carrying all his provisions. Follow Jeff's relentless pursuit to rewrite history as he faces daunting terrain and unpredictable conditions. Plus, Martin shares his insights on Jeff's documentary, offering a comprehensive review of the highs, lows, and inspirations found within.
Amidst these adventures, Martin also tackles the pressing issue of big box retailers, exploring why these giants of commerce may be facing their demise. From shifting consumer habits to evolving market dynamics, Martin sheds light on the challenges plaguing these retail behemoths. It's an episode packed with adrenaline-pumping feats, cinematic exploration, and thought-provoking discussions on the future of retail.
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Welcome back to another exciting episode of the Papa Bear Hikes Podcast! Host Martin is thrilled to welcome back the incredibly knowledgeable Jason Knight. With a rich background in wilderness education since 1997, Jason is a much-sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has played a pivotal role in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.'
This time, they dive deep into the fascinating world of edible plants you can find in the wilderness. Tune in as Martin and Jason share their insights on identifying safe and delicious plants, tips on harvesting responsibly.
Don't miss out on this mouth-watering episode that's sure to leave you hungry for more wilderness exploration!
🌿 Unlock Nature's Bounty: Explore Our "Introduction to Foraging for Wild Edible Plants" Course!
Discover edible wonders in the wild, learn foraging techniques, and master the art of preparing delicious meals. Enroll now: Foraging for Wild Edible Plants Course
To purchase Jason's essential guide, "The Essential Skills of Wilderness Survival Book," and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book (wildernesscollege.com)
Don't forget to explore more of Jason Knight's invaluable insights and resources on wilderness survival at wildernesscollege.com. Dive deeper into the world of wilderness skills and enrich your outdoor adventures!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin as he welcomes Dr. Morgan Brosnihan, PT, DPT, a seasoned physical therapist with experience spanning trauma hospitals to outpatient facilities.
In this episode, Dr. Brosnihan offers essential insights on conditioning and preparing for a backpacking trip. Whether you're a seasoned hiker or planning your first adventure, Morgan's expertise guides you through the steps to ensure you're trail-ready.
Don't miss this invaluable conversation on backpacking preparation and the power of perseverance.
Follow Dr. Morgan Brosnihan for more valuable hiking and physical therapy insights!
👉 Follow Dr. Morgan Brosnihan on Instagram **👈
Stay Connected with Dr. Morgan Brosnihan!
👉 Visit Dr. Morgan Brosnihan's Website 👈**
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join us as we chat with Glen Van Peski, founder of Gossamer Gear and pioneer of the ultralight backpacking movement. Discover how "take less, do more" isn't just a hiking slogan but a philosophy for a purposeful, joyful life. Glen shares insights from his new book, "Apply Minimalism," describing it as a lifestyle of intentionally owning the right amount of things to focus on life priorities. He discusses how to embrace minimalism by getting by with only what is truly required, sharing personal and others' experiences.
In addition to minimalism, Glen encourages us to "Practice Generosity." He highlights that generosity doesn’t have to cost a lot and emphasizes that everyone can practice daily acts of generosity. For instance, Glen and his wife maintain a separate bank account dedicated to generosity, enabling them to readily help when there's a need.
Glen also underscores the importance of "Exercise Gratitude." He shares how cultivating a heart of gratitude can enrich not only your life but also those around you. Through inspiring examples, Glen demonstrates the transformative power of gratitude in unexpected situations.
Lastly, Glen advocates for "Having Curiosity." He encourages embracing a growth mindset by pushing boundaries and not fearing failure. Glen provides examples of how curiosity can repel a repetitive life and open doors to personal growth.
Tune in for these insightful discussions on living with intention, embracing simplicity, and enriching your life in meaningful ways.
Subscribe now to the Papa Bear Hikes Podcast and be inspired by Glen's transformative wisdom!
👣 Stay Connected with Glen Van Peski!
Feeling inspired by Glen's insights on ultralight backpacking, minimalism, and intentional living? Don't miss out on more wisdom from this trailblazing pioneer!
👉 Follow Glen Van Peski at www.glenvanpeski.com to dive deeper into his journey and learn from his transformative experiences.
Join the community embracing a life of purpose, meaning, and joy with Glen as your guide. Take the next step on your path to a fuller, more vibrant life today!
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join host Martin Armitage in this riveting episode of Papa Bear Hikes as he reconnects with the intrepid Dr. Rob Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.
Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary, and Sleep Medicine, they offer invaluable insights into essential first aid and medical supplies for hikers and backpackers.
Dr. Rob shares his exhilarating tales of adventure, offering listeners a firsthand account of the challenges and triumphs he faced during his climb. From acclimatization struggles to breathtaking views from Africa's highest peak, this episode is packed with insights, anecdotes, and valuable tips for aspiring climbers.
Tune in to discover the physical and mental preparation required for such an epic trek, the profound connection with nature experienced at high altitudes, and the sheer determination it takes to reach the summit. Whether you're a seasoned hiker or an armchair adventurer, Dr. Rob's captivating storytelling and Martin's insightful questions will inspire and entertain you.
Don't miss this opportunity to delve into the world of high-altitude hiking and gain a deeper appreciation for the beauty and challenges of Mount Kilimanjaro.
If you've been inspired by Dr. Rob Scanlon's incredible adventures and valuable insights on our latest podcast episode, don't miss out on his captivating photos and updates!
👉 Follow Dr. Rob Scanlon on Instagram: https://www.instagram.com/dr_robscanlon/
Stay connected and dive deeper into the world of outdoor adventures, hiking tips, and medical expertise! 🏔️🩺
Subscribe to Papa Bear Hikes Podcast for more thrilling hiking stories, expert advice, and outdoor inspiration. Happy hiking, adventurers! 🏔️🎙️
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Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
🎙️ Featured Guest: Liz "Snorkel" Thomas
Welcome back to the Papa Bear Hikes Podcast! Our host, Martin, is thrilled to welcome back the incredible Liz "Snorkel" Thomas. With an Appalachian Trail FKT, 25+ thru-hikes, and two National Outdoor Book Awards under her belt, Liz is hiking royalty. 👑👑👑
Beyond her hiking accolades, Liz is an urban hiker, author, and inspiring speaker. She currently serves as the Editor at @treelinereview and @backpac.
Join us as we dive into Liz's comprehensive guide to the San Diego Trans County Trail, also known as the Sea to Sea Trail. Spanning 155 miles from the Salton Sea to the Pacific Ocean, this trail offers a captivating winter-friendly thru-hiking experience. Discover key details, from trail highlights and seasonal recommendations to essential gear and water planning tips. Whether you're an experienced thru-hiker or a curious adventurer, the San Diego Trans County Trail promises stunning landscapes and a memorable journey. 🏞️🚶♀️🌄
Tune in with Liz "Snorkel" Thomas to delve into her remarkable adventures and get inspired to hit the trails! 🥾🌲🎒
📖 Don't miss out on Liz's detailed article about the San Diego Trans County Trail!
👉 Read it here on Treeline Review
📸 Follow Liz Thomas on Instagram
👣 Join the San Diego Trans County Trail community on Facebook for more trail insights and discussions!
👉 Follow the trail on Facebook here
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Get outside, have fun and be safe!
Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join us on this exciting episode of the Papa Bear Hikes Podcast as we embark on an international adventure with our special guest, Cassie Pearse, the adventurous author of the recent book "Mexico Cassie Goes International."
In this captivating episode, Cassie shares her incredible stories and insights from her travels around the world. From the picturesque landscapes of Mexico to her exciting expeditions across international borders, Cassie's wanderlust knows no bounds.
Discover the inspiration behind Cassie's latest book and gain a sneak peek into the thrilling experiences that have shaped her incredible journey. Whether you're an avid traveler or simply dreaming of far-off destinations, this episode will ignite your passion for exploration.
Don't forget to check out Cassie's books on Amazon and connect with her on Facebook to stay updated on her latest adventures and travel tips. Join us for a dose of wanderlust and outdoor inspiration on the Papa Bear Hikes Podcast!
Follow the latest Mexico Cassie Goes International's latest adventures here
View (and buy) Cassie's books on Amazon
Follow on Facebook
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Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
"In this episode of 'Papa Bear Hikes,' join Martin as he takes us through his meticulous planning process for an upcoming hike. From choosing the perfect destination and researching the trail to checking weather conditions and packing essentials, Martin shares his expert tips on how to prepare for a safe and memorable outdoor adventure. Discover the secrets behind Martin's hiking success in this informative episode."
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Support the showGet outside, have fun and be safe!
In this episode, we're thrilled to introduce Heather Kelly, the incredible founder and CEO of Heather's Choice. But Heather is so much more than just a businesswoman – she's a powerhouse of talent, knowledge, and passion.
A former NCAA National Champion and CRCA/Pocock All-American in women's rowing, Heather's athletic achievements are awe-inspiring. But her expertise doesn't stop there. With a degree in evolutionary nutrition, she delves deep into the science of nourishment, exploring the ways our bodies have evolved to thrive.
As a certified eating psychology coach, Heather has dedicated herself to helping countless athletes unlock their full potential by developing personalized nutrition plans. Her goal? To optimize performance while fostering a healthy and fulfilling relationship with food.
Heather's home base is Anchorage, Alaska, where she shares her life with her boyfriend and business partner, Brad. Together, they embark on adventures that many only dreams of, often with their faithful companion, Jango, by their side.
When Heather isn't busy revolutionizing the world of nutrition, you can probably find her immersed in playful culinary experiments, nurturing her urban homestead, or conquering the untamed Alaskan wilderness by rafting down its rivers.
Join us in this fascinating conversation with Heather Kelly as she shares her insights, experiences, and the extraordinary journey that led her to become a prominent figure in the world of nutrition and adventure.
Don't miss out – tune in to the Papa Bear Hikes Podcast and discover the stories and wisdom of those who embrace the great outdoors with open arms.
Website:
Heather's Choice® | Gluten-Free Backpacking Food | Made in Alaska (heatherschoice.com)
Follow Heather's Choice on Instagram:
https://www.instagram.com/heatherschoice/
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Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Join us in this brief and informative podcast episode of 'Papa Bear Hikes' as we dive into the essential topic of caring for your water filter in the great outdoors. Learn from seasoned hiker and outdoor enthusiast Papa Bear as he shares practical tips, do's and don'ts, and step-by-step instructions to ensure your water filter remains effective and reliable during your wilderness adventures. From cleaning techniques to storage wisdom, this episode equips you with the knowledge you need to maintain your water filter and stay hydrated safely throughout your hikes. Tune in and hike smarter with Papa Bear's tried-and-true advice!
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Support the showGet outside, have fun and be safe!
Adventure seekers, gather 'round! 🌄 Join us on a remarkable journey as we dive into the captivating world of Tara Dower, the incredible force behind the trailblazing alias "Candy Mama." 🍭⭐️
🏞️ Tara's story is one of courage and determination that spans across thru hiking, ultra running, and the exhilarating world of shattering records. 💥 Embracing the mantra "Everywhere is within walking distance if you have the time," she has not only walked the talk but sprinted and soared to new heights.
🥾 Prepare to be astonished by Tara's latest feat—a historic triumph that stands as a testament to her unyielding spirit. With unstoppable momentum, Tara conquered the Women's Colorado Trail, setting an unofficial record for the fastest known time. 🏆 Covering roughly 54 miles daily, she completed this challenging trail in just 8 days, 21 hours, and 59 minutes, etching her name as the first woman to break the sub-9-day mark.
💪 Tara's journey encapsulates the essence of pushing boundaries, shattering expectations, and blazing your own trail. Her unwavering dedication, relentless drive, and passion for the extraordinary will inspire you to embrace your own adventures.
🌠 Tune in to the Papa Bear Hikes Podcast as we unravel Tara Dower's awe-inspiring story and explore the depths of her indomitable spirit. 🎧 Join us in celebrating the remarkable achievements of a true trailblazer who continues to redefine the possibilities of human potential. 🏃♀️🌄
Follow Tara Dower:
Tara Dower aka Candy Mama🍭⭐️ (@tara.dower) • Instagram photos and videos
(1) Tara Treks - YouTube
(1) 4 Pro Tips for FKTs + 2023 TRAIL DAYS ANNOUNCEMENT !! - YouTube
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Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
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Support the showGet outside, have fun and be safe!
In this episode, Martin chats with Chris of the Wandering Vibes podcast. Get ready to explore the ideas of resilience and leaving yourself open to the possibilities life offers when you allow yourself to step off the beaten path of life.
Follow Chris and his adventures on IG: Wandering Vibes Podcast (@wandering_vibes_podcast) • Instagram photos and videos
About the Wandering Vibes podcast:
For those that have a Wandering attitude towards life or naturally someone who gravitates towards unique places, ideas, and understanding of the world around them, we offer up “Wandering Vibes” podcast for your entertainment and learning experience. When harmony is found and we become intrinsically aligned with our journey we are “on vibe”.
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Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services
Support the showGet outside, have fun and be safe!
In this episode, Martin speaks with author Kathy Elkind about her newly released
memoir, To Walk It Is To See It: 1 Couple, 98 Days, 1400 Miles on Europe’s GR5.
About the author:
Kathy Elkind is a long-distance walker, writer, and speaker. Along with her husband she has walked the GR5, the Andalusian Coast to Coast Walk in Southern Spain, and parts of the Cammino Materano in Italy. She can be reached at www.kathyelkind.com. Kathy lives in the Mad River Valley of Vermont. TO WALK IT IS TO SEE IT is her first book.
DESCRIPTION:
In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France.
At fifty-seven, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics; primarily, her struggles with dyslexia, overeating, and shame. She discovers her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering.
Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path.
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Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Episode Sources: How Much Water Can Kill You? Water Intoxication Symptoms & Causes (healthline.com)
Indiana mom dies of water toxicity after drinking too much water, family says – NBC Chicago
Episode Sponsor: Avalon Publicity/Web Development & Social Media Services (avalonbusiness.org)
Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services
Support the showGet outside, have fun and be safe!
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin is joined by Tayson Whitaker the CEO of Outdoor Vitals. Tayson walks us through the steps to properly get fit for a backpack.
Check out Outdoor Vitals gear and more:
Outdoor Vitals - Live Ultralight – OutdoorVitals
OUTDOOR VITALS CORE VALUES
Outdoor Vitals creates high-performance ultralight gear so that you can better connect with the outdoors.
As a direct-to-consumer brand we are able to focus on developing the most performance-focused products possible without price points changing our design processes.
We believe strongly that connecting more with nature will benefit a person mentally, physically, and emotionally - whether you are an experienced outdoorsman or a beginner.
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is excited to welcome back Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast. In this episode, Jen shares her family adventure exploring lakes and portage trails on remote Admiralty Island in Alaska.
About Jen Loofbourrow • Founder/Owner:
In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs.
With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren't available.
Since then, I have embarked on many extended traveling and backpacking trips, in addition to the activities I like to do regularly in my normal life - a quick hike after work, or biking around the block with the kids and our dog.
My journey in apparel began as a materials developer at lululemon in Vancouver, then lingerie and swimwear retail store owner in Ireland, and later, a wholesale and operations manager at Swedish women's brand Skhoop in Anchorage, Alaska. These jobs formed building blocks for what I would realize is my passion: making outdoor gear basics for a multitude of adventures and activities, with fabrics I believe in, while being an excellent employer for my dedicated and creative team.
More than that, I know that every person has unique body characteristics, and that the standard fit offered by most brands does not work for all. At Alpine Fit, we work tirelessly to design and refine products that are offered in twice the fit options, and therefore twice the number of size combinations for more people to be able to find their perfect fit with our clothes.
I am excited to help outfit you for your outdoor experiences, and I look forward to seeing you on the trails!
Alpine Fit | Alaska Odor Eliminating Apparel & Base Layers
Alpine Fit (@alpinefitco) • Instagram photos and videos
Support the show
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back his friend Mostafa to discuss his recent participation in the Spartan Death Race.
Contact Mostafa on LinkedIn:
(99+) Mostafa M. | LinkedIn
Spartan Death Race - Peak Races
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back Jay Morrisson @jaymorrisonoutdoors to share helpful tips for hiking with your dog.
Jay Morrison is a father, husband, brother, and outdoor adventurer. Whether it's hiking, backpacking, camping, or paddling, Jay loves getting out into the woods, and sharing his adventures with folks. Growing up, Jay was always interested in the outdoors, but it never became a main focus in his life until he was invited to climb his first Adirondack High Peaks in November 2015. As he was standing on top of Cascade Mountain in awe of the amazing beauty, a feeling of gratitude and purpose stirred inside that has been driving Jay to inspire others to get outside and do something awesome!
Follow Jay on IG:
Jay Morrison (@jaymorrisonoutdoors) • Instagram photos and videos
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Jessica Lang Wright updates us on her AT thru-hike.
Follow Jessica on Instagram and YouTube:
Jessica W (@bluehairedhiker) • Instagram photos and videos
Blue Haired Hiker - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back friend to the Papa Bear Hikes podcast, Samir "Habibi" Meziab, to share his experience hiking in Japan. Samir not only shares his experience, but provides helpful advice for those considering moving past their comfort zone when choosing a hike in a foreign country.
Follow Samir here:
(1) Thru Hiking the Arizona Trail - Part 1 - YouTube
Samir Meziab (@samirmeziab) • Instagram photos and videos
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is excited to welcome back Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast. Tune in to hear how base layers can save your life when spending time in the outdoors.
Follow Alpine Fit:
Alpine Fit | Alaska Odor Eliminating Apparel & Base Layers
Alpine Fit (@alpinefitco) • Instagram photos and videos
About Jen Loofbourrow • Founder/Owner:
In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs.
With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren't available.
Since then, I have embarked on many extended traveling and backpacking trips, in addition to the activities I like to do regularly in my normal life - a quick hike after work, or biking around the block with the kids and our dog.
My journey in apparel began as a materials developer at lululemon in Vancouver, then lingerie and swimwear retail store owner in Ireland, and later, a wholesale and operations manager at Swedish women's brand Skhoop in Anchorage, Alaska. These jobs formed building blocks for what I would realize is my passion: making outdoor gear basics for a multitude of adventures and activities, with fabrics I believe in, while being an excellent employer for my dedicated and creative team.
More than that, I know that every person has unique body characteristics, and that the standard fit offered by most brands does not work for all. At Alpine Fit, we work tirelessly to design and refine products that are offered in twice the fit options, and therefore twice the number of size combinations for more people to be able to find their perfect fit with our clothes.
I am excited to help outfit you for your outdoor experiences, and I look forward to seeing you on the trails!
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome back Lyndsey from Bike Hike Botany to share some helpful tips in identifying the plants we find in nature.
About Bike Hike Botany:
Lyndsay and Richard are two plant and outdoor enthusiasts living in Costa Rica who began their YouTube channel, Bike Hike Botany, earlier this year. This adventurous couple loves being in nature and exploring their surroundings via hiking and biking. They created their channel in the hopes to share their passion and knowledge of plants with others and inspire everyone who can, to get out, explore and learn. Bike Hike Botany takes you on a journey through one of the world's most biodiverse regions, exploring different terrains and climates of their tropical paradise! They post new videos of their adventures every week. They also have an active presence on their Instagram account @bikehikebotany
Lyndsay and Richard have lived in Costa Rica for over 16 years. They currently live in the surf town of Jaco with their 3 dogs and 1000 plants!
Their Youtube Channel can be found here: https://www.youtube.com/channel/UCJfKJJJ4j24VYGbAZKckeGA
Bike Hike Botany (@bikehikebotany) • Instagram photos and videos
(262) BOTANY HIKE IN JACO: A LOOK AT INTELLIGENT PLANT LIFE - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back expedition leader, writer and speaker Lucy Barnard to the show. Lucy is currently in Costa Rica and will shortly return to the trail. Lucy is attempting to become the first woman to walk the length of the world from Ushuaia Argentina, to Barrow Alaska.
Lucy Barnard is world renown for adventure, writing, and public speaking (tanglesandtail.com)
(291) Lucy Barnard - YouTube
Lucy Barnard (@tanglesandtail) / Twitter
(4) Tangles + Tail | Facebook
Lucy Barnard + Wombat OFFICIAL (@tanglesandtail) • Instagram photos and videos
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back longtime friend, and fitness expert, Lanae Price to the show. Listen to hear a fascinating discussion regarding the need to stay active insomuch as it falls within the perimeters of our individual health needs.
About Our Guest:
Lanae Price has been in the fitness industry for over 30 years and has a wide variety of experience in exercise, weight loss, and behavioral change. She has a bachelor's degree in health education from Utah State University and a master's degree in professional communication from Southern Utah University that emphasizes health and behavioral change communication. Lanae is a certified health coach and fitness instructor through the American Council on Exercise in which she has also been a provider of continuing education credits for other fitness professionals. Aside from working in the fitness industry, Lanae has worked for Weight Watchers for 20 years as an ambassador, coach, and coach’s mentor. Helping people live active, healthy, and fulfilling lives is something that brings her joy. Currently, Lanae resides in Southern Utah where she enjoys hiking in the many mountains and national parks that surround her and her family.
Fitness Sources:
The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond (marthastewart.com)
Stay Fit in Your 40s, 50s, 60s, 70s and Beyond – Cleveland Clinic
The Berlin Aging Study (BASE): Overview and Design | Ageing & Society | Cambridge Core
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes back Dick Vincent who created the Escarpment Run. Tune in to hear about this year's run.
In 1977, Dick Vincent created one of the first endurance trail races of its kind — the beautiful and treacherous 18.6-mile Escarpment Trail Run in the Catskills. Escarpment Trail Run founder Dick Vincent is a running legend (timesunion.com)
https://www.facebook.com/escarpmenttrailrun
Escarpment Trail Run
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome back writer, teacher and outdoor education practitioner Dan Kriesberg and Paul Mager to the program to discuss Kids In Nature (KIN).
Kids In Nature (KIN): The mission of Kids in Nature is to facilitate fun and educational experiences for young people in nature-deprived areas to encounter the wild. KIN experiences offer young people the opportunity to gain the physical, emotional, and social benefits that come from being outdoors.
For more information about KIN, please contact Dan and/or Paul:
dankriesberg.com
kriesbergdan@gmail.com
PaulNMager@gmail.com
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin, host of the Papa Bear Hikes podcast, is pleased to welcome back Self-Defense Expert, Advocate, and Adventurer Nicole Snell. Nicole is the owner and CEO of Girls Fight Back. In this episode, Nicole discusses overcoming challenges and perceptions in outdoor spaces.
To learn more about Girls Fight Back and Nicole Snell, please check out:
Websites:
- www.nicolesnell.com
- www.girlsfightback.com
IG:
- @adventuresofnik
- @girlsfightback
FB: https://www.facebook.com/girlsfightback
Twitter: https://twitter.com/girlsfightback
Outdoor Defense on YT: https://www.youtube.com/c/NicoleSnellOutdoorDefense
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin, host of the Papa Bear Hikes podcast, welcomes Travel AdvisorKarrina Oldale to discuss her upcoming hike of Machu Picchu. Tune in to hear a motivating and fun discussion about stepping out of our comfort zones and broadening horizons at any age! Follow Karrina here:
(4) Facebook
karrinatraveldestinations
https://twitter.com/KarrinaOldale
Love to travel smart visited over 122 places. You can travel smart too!
karrinaoldale.inteletravel.uk
karrinatraveldestinations@gmail.com
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes Laurie Rankin, director of the New York State Chapter of the Forest Fire Lookout Association.
To learn more or get involved, please visit:
Fire Towers of New York State (nysffla.org)
(13) FFLA New York State Chapter | Facebook
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes published author and award-winning essayist Marianne C. Bohr to the Papa Bear Hikes podcast. Listen to hear Marianne share her insight regarding travel, making friends along the way, aging, and a glimpse into her book: The Twenty: One Woman's Trek Across Corsica on the GR20 Trail. This is an episode for everyone!
Book Summary: Marianne Bohr and her husband, both about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica, the GR20, Europe’s toughest long-distance footpath to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe.
About the author: Marianne C. Bohr, published author and award-winning essayist, married her high school sweetheart and travel partner. She has two grown children and is the eldest of 11. She follows her own advice and hits the road at every opportunity. Marianne lives in Park City, Utah, where, after decades in publishing, and many years of teaching middle school French, she skis, hikes, and writes.
Follow Marianne:
Instagram:
https://www.instagram.com/mariannecbohr/
Website:
https://mariannebohr.com/
Facebook:
https://www.facebook.com/MarianneCBohr
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin catches up with Andrew M. Verlezza Jr. as he heads back out after a brief break to complete his AT Thru-Hike.
Follow Andrew on IG:
Andrew Michael Verlezza Jr. (@silver_sloth_hikes) • Instagram photos and videos
Read more about Lily and her incredible encounter here:
Lily's Bio
Hi! My name is Lily and I'm stoked to be attempting my first backpacking NOBO thru-hike of the Appalachian Trail beginning late March 2023. I'm 23 and originally from Brunswick, Maine (hiking home)! This past winter I got to experience my first winter skiing out west as a lift operator in Big Sky, Montana. Someday, I'll be pursuing a career in sustainable urban planning and design, but, for now, it's one foot in front of the other and swatting bugs!
I Survived a Bear Attack on the Appalachian Trail - The Trek
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes guest Jamie from Tripping and Trekking. Listen to hear how Jamie and his family enjoy all things outdoors.
Be sure to follow this family's outdoor adventures and videos here:
(1) Tripping and Trekking | Facebook
Treasures of our Town
An exciting new travel podcast that explores towns in USA
Listen on: Apple Podcasts Spotify
Support the showGet outside, have fun and be safe!
Beverly King who is working on her 2023 PCT hike checks in from the trail. Tune in to get a realistic picture of the PCT this season from Beverly.
Keep checking this space to follow Beverly's journey. To contact Belverly directly, feel free to email:
kingmaxler@yahoo.comHome - As We Wonder
As We Wonder is creating videos, podcasts, articles | Patreon
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back digital nomad Todd Nevins and hotelier Tom Williams to the podcast. Todd and Tom have completed the ultimate Mexico road trip: 32 States, 34 Days, 6,000+ miles. Listen now to hear how you can experience everything Mexico has to offer in approximately one month.
Follow & Experience Tom & Todd's Incredible Adventure:
Mexplore32 (@mexplore32) • Instagram photos and videos
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
ABOUT THIS EPISODEMartin, host of the Papa Bear Hikes podcast, welcomes back PCT 2023 Hiker Nathan "Ducky" Carden from the trail. Find out how Nathan's adventure is progressing.
N A T H A N /// C A R D E N:
Artist
PCT class of ‘23 - “Ducky”
IATSE Local 800 Production Designer
To learn more about, and follow, Nathan click the links below:
N A T H A N /// C A R D E N (@nathancarden) • Instagram photos and videos
Nathan Carden
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome back Dre and Wiley (@suitstosandals)
to the podcast along with Melvin their rescue pup from the Middletown, NY Humane Society. Take a listen to hear about their incredible winter getaway in Baja, Mexico.
Follow all of their adventures here:
Dre, Wiley, Maisha🐾 | Vanlife🚐 (@suits2sandals) | Instagram
And Here:
Melvin The Mutt 🐾❤️🚐 (@melvin.adventures) | Instagram
And Here:
suits2sandals - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Follow Dr. Robert Scanlon On Instagram:
“Preparation is The Ultimate Survival Skill”
Wilderness/Survival Medicine. Backpacker, hiker for 20 years
Critical Care/Pulmonary/Sleep Medicine doc
Dr Robert Scanlon (@dr_robscanlon) • Instagram photos and videos
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back friend, Mostafa to share about his upcoming participation in the Spartan Death Race.
Contact Mostafa on LinkedIn:
(99+) Mostafa M. | LinkedIn
Spartan Death Race - Peak Races
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes Founder & CEO at AdventurUs Women
Savaria Tilden to share more about her amazing organization which
offers life-changing women's adventure travel and retreats created for women by AdventurUs Women.
Retreats, Adventure Travel, & Workshops | AdventurUs Women (@adventuruswomen) • Instagram photos and videos
Women's Adventure Travel and Retreats Created By AdventurUs Women (adventuruswomen.com)
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Kevin and Leah, part of the 2023 Papa Bear Hikes PCT Tramily, check in with Martin to give an update on their thru-hike.
Kevin and Leah Scharkey (@kevin_and_leah) • Instagram photos and videos
KevinandLeah - YouTube
Blaze Physio is a thru hiker owned mobile/telehealth rehab moving along the trail for PCT hikers. Dr. Morgan Brosnihan PT, DPT (@blazephysio) • Instagram photos and videos
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcome back Charles Fritsch to share some incredible and surprising footage of wild animals on his trail cam.
Charles Fritsch is a retired guy running 51 trail cams a Canon and Sony dslr taking pics on 40 acres near Montesano Washington State. Check out his social media for some incredible videos!
Charles Fritsch (@charlesfrtsch) • Instagram photos and videos
Charles Fritsch | Facebook
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes content creator, backpacker, and family-man, Dan Becker to share his personal experience with Rhabdomyolysis (pronounced “rab-doe-my-ah-luh-suhs”) during his rim-to-rim-to-rim (R2R2R)in the Grand Canyon . Tune-in to learn more.
Follow Dan on IG and YouTube:
Dan Becker (@danbeckeroutdoors) • Instagram photos and videos
Dan Becker - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin of the Papa Bear Hikes Podcast catches up with back Jessica Rhane from the AT.
Follow Jessica on Instagram
Jessica Rhane (@jcababy814) • Instagram photos and videos
Papa Bear Hike Mentions:
Kevin Outdoors - YouTube
Backcountry Foodie - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome back writer, teacher and outdoor education practitioner Dan Kriesberg to the program along with Camille Simone Edwards Director of Diversity, Equity, and Inclusion.
Diversity Education In Nature (DEIN) Along with Camille Simone Edwards, Director of Diversity, Equity and Inclusion at Friends Academy, we have developed a series of workshops and seminars that use the outdoors as a classroom for teaching communities how to build more equitable and inclusive human ecosystems with the earth as a role model.
Kids In Nature (KIN): Along with some friends, we started an organization whose mission is to. So far, we have led about 25 walks and plan to eventually become a non-profit. The mission of Kids in Nature is to facilitate fun and educational experiences for young people in nature-deprived areas to encounter the wild. KIN experiences offer young people the opportunity to gain the physical, emotional, and social benefits that come from being outdoors.
To learn more or get involved:
DEINConsulting@gmail.com
https://www.dankriesberg.com
https://sites.google.com/camillesimoneconsulting.com/diversityeducationinnature/home
Camille Simone (camillesimoneconsulting.com)
Earth Wisdom (dankriesberg.com)
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Martin Armitage,
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In this episode, Martin welcomes Zach Cross to share his inspiring story of how he lost nearly 200 pounds over the course of several years. Zach will be thru-hiking northbound the AT May 1, 2023.
Follow Zach's journey here:
Zach (@hikingzach) • Instagram photos and videos
Hiking Zach Cross - YouTube
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Martin Armitage,
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Martin welcomes back Ann @ᗩᑎᑎ-ᗰᗩᖇIE 🌿 (@its_ann_calling). Check out Ann's gear review of the KLYMIT Everglow Led Light Tube.
Follow Ann on Instagram and check out her entertaining reels! You're Welcome!
ᗩᑎᑎ-ᗰᗩᖇIE 🌿 (@its_ann_calling) • Instagram photos and videos
Unplugged Adventuring - YouTube
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Martin Armitage,
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In this episode, Martin welcomes back Mike from the Youtube Channel: Out on Trail and Trail Crew.
Mike is a content creator focused on hiking, backpacking, and other outdoor activities. His goal with friend Tom is to help preview trails you might want to try, bring the trail to you, or simply help you relax. Check out their videos: OutOnTrail - YouTube
To see original photos and videos documenting hiking, backpacking, and other outdoor activities follow:
Trail Crew (@outontrail) • Instagram photos and videos
To learn more about the Foothills Trail:
Foothills Trail Conservancy
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Martin Armitage,
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https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome back nature enthusiast and @livingwildoutdooradventures co-founder Sara "Single Mom Adventurer" to the podcast. Listen to hear how you can develop your fire starting skills and learn when and where you can catch Sara's upcoming class.
Follow Sara on Instagram:
Single Mom Adventurer (@single.mom.adventurer) • Instagram photos and videos
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Martin Armitage,
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https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Kristina "coffeemom" checks in with an update on her 2023 AT thru-hike. Kristina is a member of the Papa Bear Hikes 2023 AT Virtual Tramily along with Jessica and Andrew.
Follow Kristina's journey on Instagram:
Kristina (@coffeemom.hikes) • Instagram photos and videos
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Martin Armitage,
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https://www.instagram.com/papabearhikes01/
In this second interview, Martin is pleased to continue the conversation with expedition leader, writer and speaker Lucy Barnard to the show. Lucy is attempting to become the first woman to walk the length of the world from Ushuaia Argentina, to Barrow Alaska. In this episode, Lucy covers personal safety while backpacking, town excursions and how she has been able to remain safe while traveling with her dog, Wombat. This is a can't miss episode with the amazing Lucy Barnard.
Lucy Barnard is world renown for adventure, writing, and public speaking (tanglesandtail.com)
(291) Lucy Barnard - YouTube
Lucy Barnard (@tanglesandtail) / Twitter
(4) Tangles + Tail | Facebook
Lucy Barnard + Wombat OFFICIAL (@tanglesandtail) • Instagram photos and videos
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Martin Armitage,
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Martin is pleased to welcome back outdoor enthusiast and listener favorite Ryan Robison. Listen to hear an enjoyable conversation about Breckenridge Colorado, a charming mountain town known for its world-class skiing and snowboarding, historic Main Street, and breathtaking scenery in addition to a conversational glimpse into Jackson Hole, Wyoming. Martin and Ryan also discuss their respective upcoming adventures in the outdoors now that the weather is warming up.
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back Bear Safety expert Kim Titchener to share how humans can avoid bear encounters in the wilderness.
Bear Safety & More Inc’s founder, Kim Titchener has worked on educating the public, government, and industry on bear and wildlife safety for over 17 years. From tracking grizzly bears in Banff National Park to observing bear behaviour on the Alaskan coastline from a kayak, Kim has a lot to share on how to enjoy nature safely and with respect for the natural world. You can sign up for her new and free, membership-based website for recreationists wanting to learn more about wildlife safety at www.recsafewithwildlife.com
Bear Safety & More Inc (@bearconflicts) / Twitter
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome expedition leader, writer and speaker Lucy Barnard to the show. Lucy is attempting to become the first woman to walk the length of the world from Ushuaia Argentina, to Barrow Alaska.
Lucy Barnard is world renown for adventure, writing, and public speaking (tanglesandtail.com)
(291) Lucy Barnard - YouTube
Lucy Barnard (@tanglesandtail) / Twitter
(4) Tangles + Tail | Facebook
Lucy Barnard + Wombat OFFICIAL (@tanglesandtail) • Instagram photos and videos
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome writer, teacher and outdoor education practitioner Dan Kriesberg to the program. Take a listen to hear about incredible projects Dan is pursuing.
This episode is part of a series with Dan who will return to discuss his organization
Kids In Nature (KIN).
About our guest in his own words:
I am a father, husband, son, brother, friend, teacher, writer, and citizen who absolutely loves being in wild places. As long as I can remember I have been obsessed with the natural world and outdoor adventures. As a teenager, I kept a list of birds I had seen and wrote about the animals in my backyard. My heroes were backpackers.
My career began as a naturalist in residential outdoor education centers. From there I became an elementary school teacher on Long Island. After 11 years I resigned to start Salamander Solutions, an environmental education consulting business and be a stay at home Dad. When my children entered school in 2004, I returned to the classroom as a 6th grade science teacher at Friends Academy.
In forty plus years of backpacking I have been to the Rockies, Sierras, and the Red Rock canyons of Utah and Arizona. In the Northeast my trips have taken me to the Adirondacks, the Catskills and Vermont, among other places. When I became a father, my two sons, Zack and Scott joined me on outdoors strolls, walks, hikes and multi-day trips. I plan is to do a lot more in the future!
My writing credits include, A Sense of Place, Teaching Children about the Environment with Picture Books and Think Green, Books and Activities for Kids, as well as over 100 articles on environmental education and essays about my personal experiences in the outdoors.
I live in Bayville, NY on the north shore of Long Island with my wife, Karen. Whenever possible I spend time in wild places backpacking, hiking, walking and sometimes simply sitting and observing.About Me (dankriesberg.com)
kriesbergdan@gmail.com
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Martin Armitage,
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https://www.papabearhikes.com/
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https://www.instagram.com/papabearhikes01/
Martin is joined by his good friend "Peak A Brew" to find out whether the Osprey Atmos AG 50 Men's Backpacking Backpack is really worth the investment.
* Note: This is an actual gear review based on use. The pack was purchased, not provided to the reviewer from the manufacturer. To learn more about the pack, click the link below:
https://a.co/d/7anxpmI
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Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes former U.S. Naval Officer Keith Eckert to discuss preparing for the Iditarod Trail Ultra-Marathon Invitational (ITI). The ITI is the world's longest and toughest winter endurance race. Keith also shares his work with Guardian Revival, Inc.
About Guardian Revival, Inc.
Guardian Revival, a (501(c)(3) Not-for-Profit organization, in the fight against veteran and first responder suicide.
KeithEckert (@keitheckert) • Instagram photos and videos
Fighting Against Veteran & First Responder Suicide - Keith Eckert's Fundraiser on Donorbox
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Martin Armitage,
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https://www.papabearhikes.com/
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https://www.instagram.com/papabearhikes01/
Martin welcomes Tami Brooks writer and creator of 52 Weeks 52 Hikes. Tune in to hear how it all started!
About our guest in her words:
Hey! I’m Tami.
In 2016, with zero outdoor experience, I decided to hike the Grand Canyon. Aided by a Google search bar and a glass of Cabernet, I made reservations and embarked on a life-changing year.
I now make my living as a freelance travel and lifestyle writer and am currently writing a book about my experience.
WhenI’m not on the trail or in my kayak, you’ll find me on the deck plotting my next big adventure.
Life’s a trip; let’s take it together.
52 Weeks 52 Hikes – Tami's Trippin' (tamis-trippin.com)
Tami Brooks (@tamis.trippin) • Instagram photos and videos
Amazon.com: Stuff I Wish I Knew Before I Went Hiking: Some Tales and A Few Fails From the Trail eBook : Brooks, Tami: Kindle Store
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
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https://www.instagram.com/papabearhikes01/
Martin welcomes longtime friend, and fitness expert, Lanae Price to the show. Listen to hear fitness tips and whether starting a fitness routine later in life is practical.
About Our Guest:
Lanae Price has been in the fitness industry for over 30 years and has a wide variety of experience in exercise, weight loss, and behavioral change. She has a bachelor's degree in health education from Utah State University and a master's degree in professional communication from Southern Utah University that emphasizes health and behavioral change communication. Lanae is a certified health coach and fitness instructor through the American Council on Exercise in which she has also been a provider of continuing education credits for other fitness professionals. Aside from working in the fitness industry, Lanae has worked for Weight Watchers for 20 years as an ambassador, coach, and coach’s mentor. Helping people live active, healthy, and fulfilling lives is something that brings her joy. Currently, Lanae resides in Southern Utah where she enjoys hiking in the many mountains and national parks that surround her and her family.
Fitness Sources:
The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond (marthastewart.com)
Stay Fit in Your 40s, 50s, 60s, 70s and Beyond – Cleveland Clinic
The Berlin Aging Study (BASE): Overview and Design | Ageing & Society | Cambridge Core
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode of the Papa Bear Hikes podcast, Martin welcomes back Tonya Monarch Lonsbury. Tonya was part of our 2022 AT Tramily. In this interview, Tonya discusses her new book based on her adventures with “Zoby – a real-life 2022 Appalachian Trail Thru-Hiker Dog.”
Big adventures require great courage.
Although small, Zoby – a real-life 2022 Appalachian Trail Thru-Hiker Dog – has shown bravery in the face of injury and death before the trail and draws on that strength as he faces big challenges on his journey from Georgia to Maine. Assisted by woodland Trail Angels, Zoby stares down the leaders of the evil Squirrel Mafia and their resources, foiling their plans to rid the trail of dogs, or "domestics" as they are called, like him ... especially small, white ones following a fateful, tragic incident in the past.
Bears. Elk. Moose. Owls. Hawks. Snakes. Chipmunks. Squirrels. Birds. Deer. Porcupines. Coyotes. Bobcats. Wild Boar. What woodland creatures are friend or foe to Zoby? Why does the Squirrel Mafia despise him so? As their diabolical leader becomes more enraged with each state line crossed and milestone reached, will Zoby and his tramily (trail family) survive the next trap and make it to Katahdin in Maine?
Entwined with descriptive landmarks of the Appalachian Trail and its history, thru-hiker lingo and trail life, and visits to actual trail towns and hostels, Zoby and his tramily's journey is especially relatable to anyone familiar with the Appalachian Trail or thru-hiking in general. Colorful characters add life, from a southern belle Grayson Highlands pony to an angry Pennsylvania porcupine, to a macho Maine moose, and all in between – including Zoby's two yin-and-yang balance of sidekicks.
All are invited to join the adventure of a lifetime as Zoby digs deep to find the strength and courage to overcome all the obstacles en route to Maine, and how his presence leaves the Appalachian Trail's woodland creatures changed forever.
ZOBY: Small Dog, Big Adventures: On The Appalachian Trail - Kindle edition by Lonsbury, Tonya "Monarch". Children Kindle eBooks @ Amazon.com.
Tonya Monarch Lonsbury (@travelingwithtonya) • Instagram photos and videos
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is excited to welcome Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast. The crew at Papa Bear Hikes podcast hope you enjoy this interview as much as we did participating in it. In honor of Women's History Month, Paap Bear Hikes is featuring Women doing great things in, and for, the outdoor community.
About Jen Loofbourrow • Founder/Owner:
In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs.
With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren't available.
Since then, I have embarked on many extended traveling and backpacking trips, in addition to the activities I like to do regularly in my normal life - a quick hike after work, or biking around the block with the kids and our dog.
My journey in apparel began as a materials developer at lululemon in Vancouver, then lingerie and swimwear retail store owner in Ireland, and later, a wholesale and operations manager at Swedish women's brand Skhoop in Anchorage, Alaska. These jobs formed building blocks for what I would realize is my passion: making outdoor gear basics for a multitude of adventures and activities, with fabrics I believe in, while being an excellent employer for my dedicated and creative team.
More than that, I know that every person has unique body characteristics, and that the standard fit offered by most brands does not work for all. At Alpine Fit, we work tirelessly to design and refine products that are offered in twice the fit options, and therefore twice the number of size combinations for more people to be able to find their perfect fit with our clothes.
I am excited to help outfit you for your outdoor experiences, and I look forward to seeing you on the trails!
Alpine Fit | Alaska Odor Eliminating Apparel & Base Layers
Alpine Fit (@alpinefitco) • Instagram photos and videos
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
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Martin welcomes Marty Walsh to the podcast.
Marty is leading a group of volunteers on an effort to build a 100+ mile backpacking trail across Minnesota's Driftless Area in Fillmore and Houston Counties. This episode is for anyone who loves the outdoors in addition to those with an interest in learning more about the resources needed to make such efforts materialize.
MN Driftless Hiking Trail
MN Driftless Hiking Trail (@HikeMNDriftless) / Twitter
MN Driftless Hiking Trail (@hikemndriftless) • Instagram photos and videos
(19) MN Driftless Hiking Trail | Facebook
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Martin Armitage,
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https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
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In this episode, Martin welcomes writer and hiker Carl "Professor "Stanfield to the podcast. Carl most recently attempted to break the record for the most miles hiked in one year.
Carl Stanfield's Bio
I'm Carl "Professor" Stanfield, and I love backpacking. I studied Wilderness Leadership and Experiential Education at Brevard College in North Carolina, then spent about 3 years living and working at a camp in Leavenworth, Washington. After my time there ended, I decided to attempt a thru hike, and in April 2018, I set out on my adventure on the Appalachian Trail, finishing at the end of August 2018. I fell in love with the wondrous life of thru hiking and decided to make it a priority. I had another successful adventure on the PCT in 2019 and am now dreaming of a Calendar Year Triple Crown (and then some) in 2022. I currently manage a local outdoors store in Birmingham, Alabama.
Quarantine Dreams: 11,000 Miles in 2022 - The Trek
Carl Stanfield (@prof_carl) • Instagram photos and videos
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
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Episode Mentions:
(125) terradrift - YouTube
(125) kyle hates hiking - YouTube
(125) JupiterHikes - YouTube
(125) suits2sandals - YouTube
(10) Crystal Gail Welcome | LinkedIn
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes Jason Fitzpatrick of the“Almost There Adventure Podcast.” Tune in to hear about the podcast and the hard work that goes into bringing films to the screen.
About Jason:
From network sitcoms to studio features, Jason brings 15+ years of experience in the film and television industry. He is currently directing, editing and shooting “Primetime In No Time,” the most successful show in internet history – with more than 650 million streams to date. His filming adventures prior to co-directing “Mile… Mile & A Half” include “In The Know Traveler,” a TV show that took him all around the world. Jason is a graduate of Loyola Marymount Film School.
Website: http://themuirproject.com/
Instagram: @themuirproject
Facebook: https://www.facebook.com/themuirproject/
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is pleased to welcome back fan favorite, Dr. Ola Abbas, to the podcast to share her recent trip to Machu Picchu.
Dr. Ola Abbas is a dual accredited Consultant in Critical care and Acute medicine working for the National Health Service in the UK. She was born and raised in Iraq, forced to leave her home country after the turmoil of the war to eventually settle in England. Ola found herself having to re-establish her roots and rebuild herself from the ground up. Ola has ventured into entrepreneurship to enable her to help more people rise to their potential. She runs a successful travel business, coaching and mentoring professionals on how to create their wealth and well-being from travel. She has recently authored an international bestselling book titled Dream Big Do Bigger. Ola is on a mission to build a progressive, diverse, and inclusive community that thrives on empowering peers to attract the Clarity, Confidence, Community & Cash they desire and deserve into their lives.
Website: https://elevatewithola.com/
Dream Big Do Bigger Book: https://www.amazon.co.uk/~/e/B0BTMS5X51
Travel Booking Form: https://elevatewithola.com/travel-booking-form/ Instagram: https://instagram.com/elevatewithola
Facebook: https://www.facebook.com/Alousha/
To book the train ride to Machu Picchu https://25442.partner.viator.com/tours/Cusco/Machu-Picchu-By-Train-2-Days/d937-176745P7
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes our friend Diane Stuart to the podcast. Diane has been living life to the fullest after a delayed diagnosis and bout with Lyme Disease. Please tune in for a great and inspiring conversation.
Follow Diane on Social Media:Diane Stuart (@diane.stuart.2017) • Instagram photos and videos
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin is excited to welcome back hiker, solo sailor, author, and fellow podcaster Jerome Rand. Listen as Jerome shares his recent harrowing experience on his Westsail 32 "Mighty Sparrow."
It's safe to say that Jerome Rand has a healthy addiction to Solo Adventure Sailing. Having sailed more than 70,000 miles on his Westsail 32 "Mighty Sparrow" he has experienced the highs and lows of life on the ocean. His most recent adventure was intended to be a relaxing Trade WInds sail around the North and South Atlantic Oceans. The reality was anything but relaxing when Jerome was turned upside down by a rogue wave 400 miles from Bermuda.
When on land, Jerome works in the marine industry, is the host of the Sailing Into Oblivion Podcast, and travels to various speaking events to share the stories and insights from his many adventures.
Video from the night all the damage happened:
https://www.youtube.com/watch?v=8u2HbUSHrqY&t=837s
Sailing Into Oblivion
Jerome Rand (@sailingintooblivion) • Instagram photos and videos
Buy the Amazing Book (Link Below)
https://tinyurl.com/bdcv5bcr
Sailing Into Oblivion Podcast on Apple Podcasts
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
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Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes Jessica Lang Wright to the podcast. Jessica and Martin discuss her upcoming AT thru-hike.
Follow Jessica on Instagram:
Jessica W (@bluehairedhiker) • Instagram photos and videos
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Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes Anna Crafton (trail name: 6 oz.) to the podcast. Anna is part of the AT Class of 2022. Listen as Anna shares her memorable experience on the trail and provides great advice for thru-hikers.
Anna Crafton (@annamargarita55) • Instagram photos and videos
How to Meet Thru-Hikers While Prepping for the AT - The Trek
https://www.tiktok.com/@annamargaritaonthego?_t=8aBRNGxpgsQ&_r=1
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes photographer John Black to the Papa Bear Hikes podcast. John explains how anyone can get into photography and why it is an incredible way to enjoy the outdoors.
Follow and experience John's amazing photography here:
John (@johntomblack) • Instagram photos and videos
https://www.johntomblack.com/
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes the host of The 46 of 46 Podcast, Author and mountain guide,James Appleton. Martin and James discuss everything the Adirondacks have to offer. There is something for everyone in this episode and in the Adirondack Region. Get ready to be inspired!
Check out, and subscribe to The 46 of 46 Podcast:
The 46 of 46 Podcast on Apple Podcasts
E-Book and Merch:
The 46 of 46 Podcast
From 1-to-46: A Complete Guide to Climbing the 46 High Peaks eBook | james.b.appleton (samcart.com)
Guide Service:
Guide Service (46of46.com)
Email James Directly:
46of46podcast@gmail.com
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Get ready to make your dream of homeownership a reality with the help of Inez McDonald and Finding Equity Real Estate Group.
Ready to take the first step towards homeownership or selling your property for top dollar? Call Inez McDonald today at 404-236-9164, and let's get started. Finding Equity Real Estate Group is powered by Atlanta Communities Brokerage, providing you with the best real estate advice and support possible.
Inez McDonald Metro Atlanta Realtor (@findinghomeequity_by_inez) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In the second half of the episode, Martin continues his conversation with Nathan, Rob, Beverly, Kevin & Leah as they prepare to leave on their respective 2023 PCT thru-hikes.
Follow & Support members of the 2023 PCT Papa bear Hikes Tramily:
Kevin & Leah:
Kevin and Leah Scharkey (@kevin_and_leah) • Instagram photos and videos
Rob:
Rob DiPerna (@treehugginghiker) • Instagram photos and videos
Nathan:
https://www.instagram.com/nathancarden/?fbclid=IwAR0li88UjTakLG-eVjnS83pszc0ToE66ywwoEMbxIza2jYkSdlinksf3eao
Beverly:
(21) As We Wonder - YouTube
As We Wonder | creating videos, podcasts, articles | Patreon
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes back Nathan, Rob, Beverly, Kevin & Leah as they prepare to leave on their respective 2023 PCT thru-hikes.
Follow & Support members of the 2023 PCT Papa bear Hikes Tramily:
Kevin & Leah:
Kevin and Leah Scharkey (@kevin_and_leah) • Instagram photos and videos
Rob:
Rob DiPerna (@treehugginghiker) • Instagram photos and videos
Nathan:
https://www.instagram.com/nathancarden/?fbclid=IwAR0li88UjTakLG-eVjnS83pszc0ToE66ywwoEMbxIza2jYkSdlinksf3eao
Beverly:
(21) As We Wonder - YouTube
As We Wonder | creating videos, podcasts, articles | Patreon
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes back Kristina and Jessica as they prepare to leave on their respective 2023 AT thru-hikes.
Follow on IG Members of the Papa Bear Hikes Tramily:
Andrew M Verlezza Jr (@chef_on_the_trail) • Instagram photos and videos
Kristina (@coffeemom.hikes) • Instagram photos and videos
Jessica Rhane (@jcababy814) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back four members of the 2022 Papa Bear Hikes AT Tramily for a special reunion episode. Tune in to hear Jake, Justin, Tonya, and Stan share the ups and downs of their 2022 AT thru-hike.
Stan Sutter (@stanthemanhikes) • Instagram photos and videos
Tonya Monarch Lonsbury (@travelingwithtonya) • Instagram photos and videos
Justin “New Shoes” Tucker 🏳️🌈 (@trailheadjustin) • Instagram photos and videos
Jacob Arens (@sidetrackhiker) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back Jeff Garmire Fashion Icon & Author of "Free Outside" to discuss his film: Free Outside: A Colorado Trail story (2022)
Witness the journey as Jeff "Legend" Garmire attempts a 9 day Fastest Known Time (FKT) of The Colorado Trail, a 486 Mile long hiking trail from Durango to Denver. The one and only time an Unsupported FKT has ever been documented on camera.
Free Outside: A Colorado Trail story (2022) - IMDb
(16) OFFICIAL TRAILER: “Free Outside” the movie of the Unsupported FKT on the Colorado Trail. - YouTube
Follow Jeff for "Free Outside" Movie Tour Scheduling & Tickets
Jeff Garmire (@thefreeoutside) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes digital nomad Todd Nevins and hotelier Tom Williams to the podcast. Todd and Tom are about to embark on the ultimate Mexico road trip: 32 States, 37 Days,, 6,000+ miles.
Follow & Experience Tom & Todd's Incredible Adventure:
Mexplore32 (@mexplore32) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes freelance journalist Nathan Pipenberg to the Papa Bear Hikes podcast. Listen as the two discuss Nathan's article contrasting 70s gear to today's gear.
Read more articles by Nathan Pipenberg:
How Does the ’70s' Lightest Backpacking Gear Stand Up to Today's? - Backpacker
Articles by Nathan Pipenberg’s Profile | Freelance Journalist | Muck Rack
nathan pipenberg (@npipenberg) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Source:
Hiking guide found guilty in Buffalo National River case: https://www.arkansasonline.com/news/2022/dec/06/hiking-guide-found-guilty-in-buffalo-national-river-case/?fbclid=IwAR36LzY6U
6zvJGpVg0_QevFSrDD0afEaAejNwVU2GkyBBVzs6J2onqImOwM
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back welcomes Dre, Wiley and Maisha who share their current adventure in Baja Mexico with their Husky, Maisha.
Dre, Wiley, Maisha🐾 | Vanlife🚐
Travelling with our Husky 🐾 in our van Uhuru 🚐
Quit the 9-5 after 15 years 📍NY
Hike 🥾, Bike 🚵♂️, Explore 🌍
Dre, Wiley, Maisha🐾 | Vanlife🚐 (@suits2sandals) • Instagram photos and videos
suits2sandals - YouTube
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back Steve Welgoss to the podcast. The two discuss the Vermont's NEK Mountain Challenge, Winter Hiking, and Hiking For Patches.
Steve Welgoss is the creator of the Facebook group Hiking for Patches whose three favorite hobbies are hiking (for patches), craft beer and fishing. As an NYC resident, he enjoys getting out of the city to hike wherever there is a trail and a goal.
(1) Hiking for Patches | Facebook
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back Crystal Gail Welcome, author, public speaker, experiential educator, social & environmental justice advocate and hacktivist. Proud Black outdoor leader and lover of the planet. Listen as the two discuss everything from
changing perceptions about backpackers to getting politicians out on the trail.
Crystal Gail Welcome (@footprintsforchange) • Instagram photos and videos
Footprints for Change | (onlyfootprints.world)
2021 Overcoming Racism Conference (peacemakerresources.org)
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes back Kevin and Leah, part of the 2022 Papa Bear Hikes Tramily. Listen to hear about the couple's adventure as they completed the trail and find out what they are planning for 2023.
Kevin and Leah Scharkey (@kevin_and_leah) • Instagram photos and videos
@KevinandLeah | Linktree
(12) KevinandLeah - YouTube
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes Alisha McDarris – Travel Writer, Photographer to the podcast. In addition to Alisha's recent backpacker article (link below) the two discuss Alisha's incredible blog about sustainable travel and adventure: Terradrift
Be sure to follow Alisha:
Alisha McDarris – Travel Writer, Photographer
Sustainable Travel & Outdoors (@terradrift) • Instagram photos and videos
terradrift - YouTube
https://www.facebook.com/terradrift/
Backpacking Course:
Backpacking 101: How to Pack a Backpack (terradrift.com)
https://www.backpacker.com/stories/essays/i-dont-want-to-hike-the-pct-and-thats-ok/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Open Output
Open Output is a podcast following tech news, gaming and all things digital.
Listen on: Apple Podcasts Spotify
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
PRAYpare with Bernard Ruffin
Listen…there is another way to do life! It’s a way that brings about a change that...
Listen on: Apple Podcasts Spotify
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes Josh Perry to discuss his incredible new FKT on the PCT.
From the Trek:
Josh Perry, a 27-year-old British endurance hiker, completed the Pacific Crest Trail on August 7th in just 55 days, 16 hours, and 54 minutes, breaking the self-supported speed record on the PCT previously set by Heather “Anish” Anderson in 2013. Josh Perry Sets New PCT FKT, Beating Heather Anderson's Longstanding Record - The Trek
Follow Josh on Instagram: Josh Perry (@_joshuaperry) • Instagram photos and videos
About Martin Armitage:
Martin Armitage is the author of "Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness while Backpacking the Vermont Long Trail". He also hosts the "Papa Bear Hikes Podcast" which is a podcast for outdoor and nature enthusiasts. The Papa bear Hikes Podcast has exceeded 250,000 downloads and over 1,000 reviews on iTunes with a 5 star rating, in addition to receiving the Whitney A. Young Award presented by Buzzsprout. Martin is currently working on his next book in addition to hiking trails such as the Tahoe Rim Trail and providing public education to outdoors enthusiasts from all walks of life.
Connect with Martin Armitage:
Read “Switching Gears” by Martin Armitage on AMAZON: https://a.co/d/9OFB6CC
Visit The Papa Bear Hikes PODCAST: https://papabearhikes.buzzsprout.com/
Visit the Papa Bear Hikes and Martin Outside BLOG: https://www.papabearhikes.com/
Follow Martin Armitage on TWITTER:https://t.co/QiuRh9avSt
Follow Martin Armitage on INSTAGRAM:https://www.instagram.com/papabearhikes01/
Follow Martin Armitage on FACEBOOK:https://tinyurl.com/5xv7zevk
Follow Martin Armitage on PATREON: https://www.patreon.com/
Follow Martin Armitage on YOUTUBE: https://www.youtube.com/@martinoutside/
Open Output
Open Output is a podcast following tech news, gaming and all things digital.
Listen on: Apple Podcasts Spotify
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the showGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin of the Papa Bear Hikes Podcast welcomes back Jessica Rhane and Andrew M. Verlezza Jr. to discuss their respective 2023 AT Thru-Hikes. These members of the "Papa Bear Hikes Tramily" discuss gear, plans, and "luxury "items on the trail.
Follow Jessica on TikTok & Instagram
Jessica Bagnell (@jcababy814) | TikTok
Jessica Rhane (@jcababy814) • Instagram photos and videos
Follow Andy on Instagram:
Andrew M Verlezza Jr
Andrew M Verlezza Jr (@chef_on_the_trail) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin speaks with David Taus, the Executive Director of Big City Mountaineers. Big City Mountaineers provides transformative experiences through connections to nature that strengthen life skills and build community for youth from disinvested communities.
Please click below to lean more about this organization and how you might be able to help.:
Big City Mountaineers | Non-Profit Outdoor Programs for Youth
Adventure For Someone - Big City Mountaineers
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Career Sweetspot
A Greenhouse Coaching podcast for leadership and career growth.
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin, host of the PapaBearhikes podcast, welcomes back two popular guests, Nature Photographer and Writer, Isaac McShane in addition to
Sally Siko, a birdwatching guide and photographer, based in central North Carolina.
Sally is also the owner of Birdwatching NC, a website & photography tour company dedicated to bringing birders, photographers and bird obsessed bloggers together by providing news, field resources and information on bird focused vendors in the Tarheel State.
Links:
Birdwatching NC- https://birdwatchingnc.com
Birdwatching NC Facebook Page - https://www.facebook.com/northcarolinabirding/
Join the flock: The Birdwatching NC Facebook Group- https://www.facebook.com/groups/birdwatchingNC/?ref=share
eBird: For keeping track of all the species you find- https://ebird.org/home
Merlin: For bird ID- https://merlin.allaboutbirds.org
https://youtube.com/channel/UCvJ5ltx37LThXpFbE2lECdg
Enjoy Isaac's Incredible photography here:
Isaac McShane (@isaacmcshanephoto) • Instagram photos and videos
Isaac McShane - Original writing and photography by Isaac McShane
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Dfr3ak's & Geeks
Weekly gaming podcast discussing video games, streamers, and gaming trends. Three long...
Listen on: Apple Podcasts Spotify
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes host of the Kevin Outdoors YouTube, Kevin Ride, to the Papa Bear Hikes podcast. In this episode, Kevin shares tips straight from his book (link below) on how to create a variety rich meal plan in the backwoods.
https://a.co/d/6T1gEhV
https://www.instagram.com/kevin_outdoors1/?hl=en
https://www.youtube.com/c/KevinOutdoors/featured
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
All Automotive with Matt Clawson
Informative automotive related topics. Anything from owning an repair facility to racing.
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes fellow podcaster Stash Rusin to the show. Listen to this episode for everything Catskills and be sure to check out the podcast: Inside The Line (Available on podcast platforms, iTunes Link Below).
Stash is a current Catskill Mountain SAR team member and Public Information Officer, Catskill 3500 member #2829, former 2nd vice president of the Catskill 3500 club and an avid hiker of the Catskill Mountains for the past 6 years. He has participated in several volunteer events including being a trailhead steward, trail maintainance, roadside cleanups, local clean up events and many more. His passion is the Catskills but he has also traveled to several places around the United States as well. https://itlcatskills.podcastpage.io/
About: A podcast dedicated to the The Catskill Mountains in upstate New York. Discussions involve hiking, history and more along with interviews of local hiking legends, local businesses, volunteers and local authorities. Discussions sometimes go out of the Catskills. Join us by subscribing! Support this podcast: https://anchor.fm/insidethelinesthecatskill/support
Inside The Line: The Catskills on Apple Podcasts
https://www.facebook.com/InsideTheLinesTheCatskills
https://www.instagram.com/explore/locations/100193305721599/inside-the-line-the-catskills-podcast/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
The Gaming Blender
Could you design a video game? We create a new randomised hypothetical game every episode
Listen on: Apple Podcasts Spotify
ZBiotics Pre-Alcohol Probiotic
Breaks down the byproduct of alcohol responsible for rough mornings after drinking.
BrandGet outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Papa Bear welcomes bloggers Sam and Moriah who share current and realistic costs of planning a thru-hike. Listen to this episode for some great tips concerning what to expect and how to budget for your thru-hike.
Follow Sam & Moriah and check out their YouTube channel.
The NEW Cost of Thru-Hiking - YouTube
Sam and Moriah (@sam.and.moriah) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
The Gaming Blender
Could you design a video game? We create a new randomised hypothetical game every episode
Listen on: Apple Podcasts Spotify
To The Point with Marcus Amick
We cut through all the noise to discuss what matters most, driving the world of...
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes Beverly King who is planning her 2023 PCT hike. Tune in to hear Beverly's tips and tips to hike lighter and hike her own hike.
Keep checking this space to follow Beverly's journey. To contact Belverly directly, feel free to email:
kingmaxler@yahoo.comHome - As We Wonder
As We Wonder is creating videos, podcasts, articles | Patreon
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
The Gaming Blender
Could you design a video game? We create a new randomised hypothetical game every episode
Listen on: Apple Podcasts Spotify
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes Rob DiPerna who is planning his 2023 PCT hike.
Tune in to learn why Rob's approach is to "Live to Hike Another Day."
To learn more about Rob and follow his adventures click his social media links below: https://www.facebook.com/robertdiperna
https://www.instagram.com/treehugginghiker/
https://www.youtube.com/channel/UCPVXx8RCVTRQ3MRYLGRgArg
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
The Gaming Blender
Could you design a video game? We create a new randomised hypothetical game every episode
Listen on: Apple Podcasts Spotify
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin, host of the Papa Bear Hikes podcast, welcomes PCT 2023 Hiker Nathan Carden to discuss his upcoming adventure. Listen to learn why attempting such a hike takes a great deal of planning.
N A T H A N /// C A R D E N:
Artist
🥾🏕️#PCT2023 - “insert trail name here”
IATSE Local 800 Production Designer
To learn more about, and follow, Nathan click the links below:
N A T H A N /// C A R D E N (@nathancarden) • Instagram photos and videos
Nathan Carden
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
The Gaming Blender
Could you design a video game? We create a new randomised hypothetical game every episode
Listen on: Apple Podcasts Spotify
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
About - Blaze Physio
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
All Automotive with Matt Clawson
Automotive related topics. Anything from owning an repair facility to racing.
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
In this episode, Martin welcomes to the Papa Bear Hikes podcast Dr. Morgan Brosnihan, PT, DP.
Dr. Brosnihan shares how she brings professional injury and recovery services to PCT and AZT hikers via Blaze Physio.
Blaze Physio is a thru hiker owned mobile/telehealth rehab moving along the trail for PCT hikers.
- About - Blaze Physio
- Dr. Morgan Brosnihan, PT, DPT (@blazephysio) • Instagram photos and videos
- Like and SUBSCRIBE TO: Martin Outside - YouTube
- Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
- Please consider supporting my work, so I can continue bringing you excellent content:
- https://www.patreon.com/papabearhikes
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Like and SUBSCRIBE TO: Martin Outside - YouTube
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin welcomes Jason Knight of Alderleaf Wilderness College. Jason shares important information from his new book: The Essential Skills of Wilderness Survival
A Guide to Shelter, Water, Fire, Food, Navigation, and Survival Kits.
About Jason Knight:
Jason Knight has been teaching wilderness survival skills since 1997. He has consulted as a local wilderness skills expert for the Discovery Channel and has been featured on NPR. He is a cofounder and instructor at Alderleaf Wilderness College, one of the leading outdoor schools in the United States offering training in wilderness survival to a broad range of clients including the US Forest Service, the Seattle Mountaineers, and the cast of the award-winning film Captain Fantastic.
To purchase this essential guide and receive a special bonus, please go to:
The Essential Skills of Wilderness Survival Book (wildernesscollege.com)
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/
Martin, host of the Papa Bear Hikes podcast, welcomes Ana Seiler of The Venture Out Project. Ana shares the mission of The Venture Out Project, upcoming activities and opportunities for involvement.
The Venture Out Project envisions a world where queer, trans, and LGBTQ+ youth and adults create community, develop leadership skills, and gain confidence through the shared experience of outdoor adventure and physical activity.
To learn more about this incredible organization follow the links below:
Venture Out Project
The Venture Out Project (@theventureoutproject) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by...
Listen on: Apple Podcasts Spotify
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
Papa Bear Hikes welcomes back 2022 trail family members Stan Sutter and Tonya Lonsbury. Listen to hear the very good, bad, and the ugly of their AT Thru-hike.
Stan Sutter:
Stan Sutter (@stanthemanhikes) • Instagram photos and videos
Stan the Man Hikes - YouTube
Stan's Solo Episode (12/10/21):
https://www.buzzsprout.com/1467697/9694523
Tonya Lonsbury2022 AT Thru-Hiker "Monarch"🦋🥾
Tonya Lonsbury (@travelingwithtonya) • Instagram photos and videos
travelingwithtonya - YouTube
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Samir "Habibi" Meziab is back to share his desire to hike new terrain in the northeast.
Samir discuses plans to hike Vermont's Long Trail with Martin as the two chat about the benefit of exploring new areas and their shared appreciation of history.
(1) Thru Hiking the Arizona Trail - Part 1 - YouTube
Samir Meziab (@samirmeziab) • Instagram photos and videos
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
In this episode, Papa Bear discusses the need for a hiking repair kit. Podcast friend Shomin, reviews the NEMO - SWITCHBACK ULTRALIGHT FOAM SLEEPING PAD.
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Papa Bear Hikes welcomes back Jay Morrison to talk about hiking Vermont's Long Trail in 2022. Martin and Jay have a great discussion about the pros and cons of the thru-hike.
October fundraising event to support the HIKE for Mental Health organization and help stamp out the stigma of mental illness and conserve wilderness trails:
Hike for Mental Health | ADK Woods Walker
Jay Morrison (@adkwoodswalker) • Instagram photos and videos
Check out Jay's YouTube here: Putting Yourself First | Mental Health Minute Episode #14 - YouTube
Find out More About Martin's Book Mention and See What all the Hype is About:
Battlefield Earth: A Saga of the Year 3000 Paperback – Special Edition, June 14, 2016
https://www.amazon.com/Battlefield-Earth-Arrival-Invasion-Post-Apocalyptic/dp/1592129579/
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin welcomes back friend to the Papa Bear Hikes podcast, Samir "Habibi" Meziab, to share his experience thru-hiking the Colorado Trail. Samir not only shares his experience, but provides helpful advice for those considering moving past their comfort zone when choosing a hike.
(1) Thru Hiking the Arizona Trail - Part 1 - YouTube
Samir Meziab (@samirmeziab) • Instagram photos and videos
Find out More About Martin's Book Mention and See What all the Hype is About:
Battlefield Earth: A Saga of the Year 3000 Paperback – Special Edition, June 14, 2016
https://www.amazon.com/Battlefield-Earth-Arrival-Invasion-Post-Apocalyptic/dp/1592129579/
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
ZBiotics Pre-Alcohol Probiotic
Breaks down the byproduct of alcohol responsible for rough mornings after drinking.
Brand
Find out More About Martin's Book Mention and See What all the Hype is About:
Battlefield Earth: A Saga of the Year 3000 Paperback – Special Edition, June 14, 2016
https://www.amazon.com/Battlefield-Earth-Arrival-Invasion-Post-Apocalyptic/dp/1592129579/
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
In this episode, Papa Bear welcomes back Jake to discuss the completion of his AT Thru-hike This episode is filled with practical advice suited to all hikers. Listen as the two discuss how listening to your body is essential, and the need to approach such hikes with a "one day at a time" mindset.
Sidetrack's BioMy name is Jake Arens, but you can call me Sidetrack. I’ll be making my second Appalachian Trail Thru Hike attempt in 2022. I’m a golf course greenskeeper, freelance writer, avid traveler and outdoor enthusiast living in Florida. I'm always working on cool writing projects and having crazy adventures. You'll find my hiking related stuff on The Trek. You can check out my other work at JakeArens.com or find me on Facebook, Instagram and LinkdIn.
Sidetrack, Author at The Trek
(2) Jake Arens | Facebook
Jacob Arens (@sidetrackhiker) • Instagram photos and videos
https://www.buzzsprout.com/1467697/9813127
The ThruLike and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
The Gaming Blender
Have you ever wanted to design your own video game?
Listen on: Apple Podcasts Spotify
How to get your ex back
How to stop worrying and reestablish a successful relationship.
Listen on: Apple Podcasts Spotify
Papa Bear welcomes back Jamie Myers and Chrissy Guarino to share the many aspects of bikepacking. Listen for bikepacking tips and to hear about their exciting adventures!
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Vitality Made Simple
Take the stress out of being healthy! Join us for strategies to maximize vitality span.
Listen on: Apple Podcasts Spotify
Martin, host of the Papa Bear Hikes podcast, welcomes Self-Defense Expert, Advocate, and Adventurer Nicole Snell. Nicole is the owner and CEO of Girls Fight Back.
To learn more about Girls Fight Back and Nicole Snell, please check out:
Websites:
- www.nicolesnell.com
- www.girlsfightback.com
IG:
- @adventuresofnik
- @girlsfightback
FB: https://www.facebook.com/girlsfightback
Twitter: https://twitter.com/girlsfightback
Outdoor Defense on YT: https://www.youtube.com/c/NicoleSnellOutdoorDefense
Giveaway Link:
- www.nicolesnell.com/outdoordefensegiveaway
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Career Sweetspot
A Greenhouse Coaching podcast for career and leadership growth.
Listen on: Apple Podcasts Spotify
Couture & Construction
Weekly conversations about luxury building & design. Brought to you by Textures Nashville.
Listen on: Apple Podcasts Spotify
In this episode, Martin welcomes Tayson Whittaker CEO & Founder of Outdoor Vitals to discuss his recent trip to the Grand Canyon.
Follow Outdoor Vitals:
Outdoor Vitals - Live Ultralight – OutdoorVitals
Outdoor Vitals (@outdoorvitals) • Instagram photos and videos
(254) Outdoor Vitals - YouTube
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Centra Scripts
A bi-monthly podcast where we discuss health and wellness and practical tips for your...
Listen on: Apple Podcasts Spotify
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin welcomes back Mike from @outontrail The two discuss everything from great hiking spots to when it's time to upgrade gear.
Mike and Tom are content creators focused on hiking, backpacking, and other outdoor activities. Their goal is to help preview trails you might want to try, bring the trail to you, or simply help you relax. Check out their videos: OutOnTrail - YouTube
To see original photos and videos documenting hiking, backpacking, and other outdoor activities follow:
Trail Crew (@outontrail) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
The Kingdom Investor | Podcast
Take your generosity to the next level, impact more lives and build a godly legacy!
Listen on: Apple Podcasts Spotify
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Papa Bear welcomes back Justin Tucker to discuss the completion of his 2022 At Thu-hike.
Justin Tucker:
Justin “New Shoes” Tucker 🏳️🌈 he/they
Curious Mind 🦋 Courageous Heart ❤️ Adventurous Spirit
⛰ Appalachian Trail - #ATNOBO2022
🏠Baltimore | 📫trailheadjustin@gmail.com🏳️🌈 (@trailheadjustin) • Instagram photos and
Trailhead Justin
(227) Episode 25: Ya’ll Thought I Was Done? | Southfields, NY To Wiley Shelter | Appalachian Trail 2022 - YouTube
Justin's Solo Episode (12/03/21):
https://www.buzzsprout.com/1467697/9648031
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
The FastingWell Podcast
Step-by-step beginner guidance so you can use intermittent fasting to improve your health.
Listen on: Apple Podcasts Spotify
The Kingdom Investor | Podcast
Take your generosity to the next level, impact more lives and build a godly legacy!
Listen on: Apple Podcasts Spotify
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
In this episode of Papa Bear Hikes on Apple Podcasts, Martin and Chris (Shrooman) share the highlights of their recent summer adventure on the TRT Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail and San Francisco Tune-in for a fun conversation about hitchhiking, hostels, wildlife, making new friends along the way, and sightseeing in San Francisco afterward.
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
The Bone Coach Osteoporosis & Bone Health Podcast
Worried about bone loss and fractures as you age? SUBSCRIBE NOW for Stronger Bones! 💪🦴
Listen on: Apple Podcasts Spotify
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
History of Africa
Take a deep dive deep into African history with this in-depth podcast. From Casablanca...
Listen on: Apple Podcasts Spotify
In this episode, Martin welcomes Dick Vincent who created the Encampment Run.
In 1977, Dick Vincent created one of the first endurance trail races of its kind — the beautiful and treacherous 18.6-mile Escarpment Trail Run in the Catskills. Escarpment Trail Run founder Dick Vincent is a running legend (timesunion.com)
https://www.facebook.com/escarpmenttrailrun
Escarpment Trail Run
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin, host of the Papa Bear Hikes podcast, welcomes Sara Niccoli who holds the record for the fastest known unsupported hike, by a female, of the Northville-Lake Placid Trail.
Sara Niccoli | Fastest Known Time
Sara Niccoli - French Louie Loop (NY) - 2022-07-09 | Fastest Known Time
Follow Sara's Adventures:
Sara Niccoli (@inthewoodssara) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Martin, host of the Papa Bear Hikes, podcast welcomes back Ann @ᗩᑎᑎ-ᗰᗩᖇIE 🌿 (@its_ann_calling) • Instagram photos and videos. Check out Martin and Ann's fun conversation as the two talk about everything from gear to food, to lightweight backpacking, and "thunderboxes."
Ann is a big believer on being able to adapt and pivot. To not put your eggs in one basket and to get out there and try something new. You do not need a lot to put one foot in front of the other... all you need is a start.
Follow Ann on Instagram and check out her entertaining reels! You're Welcome!
"A girl in her nylon mansion, who is
Encouraging YOU to take up space.
"DO THE THING!" whatever that is,
and when you do... do it again and again."
Ann 🥾🏕️🌿 (@its_ann_calling) • Instagram photos and videos
Ａｎｎａｂｉｓ Ｐｈｏｔｏｇｒａｐｈｙ (@annabis_photography) • Instagram photos and videos
Annabis Photography
(133) Unplugged Adventuring - YouTube
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Out of the Woodwork
Out of the Woodwork brings you stories from makers, artisans and craftspeople.
Listen on: Apple Podcasts Spotify
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Martin, of the Papa Bear Hikes Podcast, welcomes Kristina Mumma to discuss her 2023 AT Thru-Hike. Catch this episode to hear a great discussion about family, meal planning, researching gear, and coffee systems.
Follow Kristina's Mumma:
Kristina Mumma (@c0ffeemom) • Instagram photos and videos
eat.sleep.drinkcoffee | the everyday adventures of navigating motherhood, marriage and selfdiscovery while trying to live a purposefull and creative life (wordpress.com)
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Ultimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
Martin, host of the PapaBearhikes podcast, welcomes, Nature Photographer and Writer, Isaac McShane to the podcast. Tune in to hear what it's really like to be a nature photographer. Enjoy Isaac's Incredible photography here:
Isaac McShane (@isaacmcshanephoto) • Instagram photos and videos
Isaac McShane - Original writing and photography by Isaac McShane
In this episode of Papa Bear Hikes on Apple Podcasts, Martin and Chris (Shrooman) discuss the mail drops for their upcoming summer adventure on the TRT Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail. Tune-in for a fun conversation extending beyond the planning aspects to hear about potential domestic and international future multi-week hikes. Please feel free to let us know if you have any suggestions.
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Career Sweetspot
A Greenhouse Coaching podcast for career and leadership growth.
Listen on: Apple Podcasts Spotify
Ultimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Papa Bear welcomes Jamie Myers andChrissy Guarino to share their incredible accomplishment of conquering the Catskill Tower Challenge unsupported in a day powered by feet and bicycles in less than 21 hours!
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Intrinsic Drive™
This show was born of a desire to explore and share individual and collective...
Listen on: Apple Podcasts Spotify
Athletes in Motion: From Race to Recovery
Who’s an athlete? Anyone that moves! Inspiring stories and great conversations.
Listen on: Apple Podcasts Spotify
In this episode of Papa Bear Hikes on Apple Podcasts, Martin and Chris (Shrooman) discuss the mail drops for their upcoming summer adventure on the TRT Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail. Tune-in for a fun conversation extending beyond the planning aspects to hear about potential domestic and international future multi-week hikes. Please feel free to let us know if you have any suggestions.
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin welcomes Pac-12 Networks college football analyst, filmmaker, and author Yogi Roth to discuss his 2015 film A Life In a Walk and so much more. Listen and get ready to be inspired!
Check out Yogi’s most recent book: 5-STAR QB: It's Not About the Stars, It's About the Journey 5-STAR QB: It's Not About the Stars, It's About the Journey: Roth, Yogi, Roberts, Joey, Bancroft, Bob: 9798842519613: Amazon.com: Books
Life in a Walk - Listen. Learn. Discover
Yogi Roth (@YogiRoth) / Twitter
Podcast - Yogi Roth
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
The FastingWell Podcast
Step-by-step beginner guidance so you can use intermittent fasting to improve your health.
Listen on: Apple Podcasts Spotify
Million Dollar Agent - with Sandra Carder
How to SMASH that glass ceiling in any SALES field with life changing habits & tools
Listen on: Apple Podcasts Spotify
Listen Up Listen In
This will be a weekly podcast on Fridays discussing different topics that will help us...
Listen on: Apple Podcasts Spotify
Justifiably Proud Productions
Justifiably Proud Productions is a podcast that recognizes life, leadership, and...
Listen on: Apple Podcasts Spotify
Martin, host of the Papa Bear Hikes podcast, welcomes Mike Martin, host of the Project Mindfully Outdoors podcast. Mike Martin shares how each of us has the ability to go on a journey of healing by tapping into the wilderness. Project Mindfully Outdoors is a daily podcast.
Mike Martin (@projectmindfullyoutdoors_pc) • Instagram photos and videos
Project Mindfully Outdoors on Apple Podcasts
Project Mindfully Outdoors – Base camp of healing through the outdoors
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Asking for a Friend
Real answers for women on the better side of 50. Host Michele Folan, a 26-year veteran...
Listen on: Apple Podcasts Spotify
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Jake checks in from the trail and provides an update of his experience on the AT. This episode is filled with wild-stories, shenanigans and generally clean fun on and off trail.
Sidetrack's BioMy name is Jake Arens, but you can call me Sidetrack. I’ll be making my second Appalachian Trail Thru Hike attempt in 2022. I’m a golf course greenskeeper, freelance writer, avid traveler and outdoor enthusiast living in Florida. I'm always working on cool writing projects and having crazy adventures. You'll find my hiking related stuff on The Trek. You can check out my other work at JakeArens.com or find me on Facebook, Instagram and LinkdIn.
Sidetrack, Author at The Trek
(2) Jake Arens | Facebook
Jacob Arens (@sidetrackhiker) • Instagram photos and videos
https://www.buzzsprout.com/1467697/9813127
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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How to Create a Glitch in the Matrix
A useful guide on how to experience simulation theory, first hand. Based upon the books...
Listen on: Apple Podcasts Spotify
In this episode of Papa Bear Hikes on Apple Podcasts, Martin and Chris (Shrooman) discuss the meal planning aspects of their upcoming summer adventure on the TRT Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail. Is there something they need to consider or may have forgotten?
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
me&my health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
Listen on: Apple Podcasts Spotify
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Martin, host of the Papa Bear Hikes podcast, welcomes back Dr. Ola Abbas to discuss her upcoming hike of Machu Picchu. Tune in to hear an informative and fun discussion about stepping out of our comfort zones and broadening horizons.
Dr. Ola Abbas is a critical care and acute medicine consultant in the NHS and a travel entrepreneur owning an international travel franchise.
Ola is passionate about wellbeing through travel, she believes that burnout from a job doesn’t have to be the end of it. She is on a mission to empower burnt-out professionals to start an online travel business so they can rekindle their spark, live more freely and create a legacy income.
Her vision is to help people grow and fulfill their potential. Ola believes that we are divine beings with unlimited personal strength, Ola’s mission is not only to show you it can be done but also how it can be done.
Her target is to empower and impact 10,000 people in the next two years to travel more, experience more, and add value to their lives.
Her background living in a war zone has equipped her with the survival tools necessary to grow and create something from nothing, she has carved her way through life and built a career and a business from scratch.
Ola frequently gets asked if anyone can achieve their dreams and desires and she says “If I immigrated from under gunshots, bombs, and terror attacks and ended up where I am now, then you can have anything.
If you want to change your life, you have to work for it, and what you work for you will get.”
Dr. Ola Abbas
Consultant. Mentor. Travel Entrepreneur
On a mission to help burnt-out professionals start an online business, create a second income & travel the world
(5) Ola Abbas | Facebook
Ola Abbas (@elevatewithola) • Instagram photos and videos
Home | Elevate with Ola
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
me&my health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
Listen on: Apple Podcasts Spotify
How to Create a Glitch in the Matrix
A useful guide on how to experience simulation theory, first hand. Based upon the books...
Listen on: Apple Podcasts Spotify
Martin of the Papa Bear Hikes Podcast welcomes Willow Waldron to discuss her 2023 AT Thru-Hike. Please be sure to listen to how Willow received help and learned to cope with anxiety and Agoraphobia . This is a beneficial conversation for anyone dealing with a mental health issue or has a loved one in need of support.
Follow Willow on Instagram and check out her hiking companion, Honey.
Willow Waldron (@willowmoonw) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
Martin, host of the Papa Bear Hikes podcast, welcomes best selling author Christine Thürmer to share her incredible story and explain how she became the "most hiked woman in the world." This is truly an exhilarating episode for ALL, and a real treat for our global audience!
Please check out Christine's website to learn more about this incredible woman and to find her bestselling books.
Christine Thürmer – Most Hiked Woman (christinethuermer.de)
Trailer Thürmer 2020 youtube - YouTube
Amazon.com: Weite Wege Wandern: Erfahrungen und Tipps von 45.000 Kilometern zu Fuß (Audible Audio Edition): Christine Thürmer, Katrin von Chamier, ABP Verlag: Books
Laufen. Essen. Schlafen.: Eine Frau, drei Trails und 12700 Kilometer Wildnis: Thürmer, Christine: 9783890294711: Amazon.com: Books
Christine Thürmer (@christine_thuermer) • Instagram photos and videos
Amazon.com: Weite Wege Wandern: Erfahrungen und Tipps von 45.000 Kilometern zu Fuß (Audible Audio Edition): Christine Thürmer, Katrin von Chamier, ABP Verlag: Books
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
Menders: Love & Leadership in Health Systems
Menders reimagine what is possible in healthcare to creatively address structural...
Listen on: Apple Podcasts Spotify
Papa Bear welcomes Canadian Runner, climber, cyclist, OCR athlete,
World Champion Ryan Atkins. Tune in to be inspired!
To follow Ryan Atkins, click below:
Ryan Atkins (@ryanatkinsdiet) • Instagram photos and videos
Ryan Atkins | Facebook
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
Martin of the Papa Bear Hikes Podcast welcomes Jessica Bagnell , of Pennsylvania, to discuss her 2023 AT Thru-Hike. The two discuss inspiration, gear challenges, and the valuable support of loved ones.
Jessica Bagnell (@the_real_hiking_woman) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
The Orthopreneurs Podcast with Dr. Glenn Krieger
Whether you're an orthodontist, dentist or entrepreneur, this is a GREAT starting point.
Listen on: Apple Podcasts
Martin of the Papa Bear Hikes Podcast welcomes back Dr. Able Cunningham to hear the latest on Bigfoot.
Dr. Able Cunningham is a weapons expert, outdoorsman and Bigfoot Scientist. As a lifelong resident of New Hampshire, he has dedicated his life to revealing the truth about Bigfoot in the Granite State. Able has documented his own experiences and those of others across the state on www.603bigfoot.com and on his YouTube channel. He is the founder of the Bigfoot Awareness, Resistance and Education (B.A.R.E.) program, which seeks to better inform and protect the public from the perils of Bigfoot.
Ricardo O’Connor first became interested in the Bigfoot phenomenon as a teenager, when he had a close relative go missing in the White Mountain National Forest under mysterious circumstances. For years, this instilled a deep fear of the forest—until he came under the tutelage of noted Bigfoot Scientist Able Cunningham. Now Ricardo is a valued member of the 603 Bigfoot team and is pursuing a degree in Bigfoot Science himself.
Able Cunningham | 603 Bigfoot (@603_bigfoot) • Instagram photos and videos
603 Bigfoot - Bigfoot, New Hampshire
603 Bigfoot - YouTube
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
The Orthopreneurs Podcast with Dr. Glenn Krieger
Whether you're an orthodontist, dentist or entrepreneur, this is a GREAT starting point.
Listen on: Apple Podcasts
Like and SUBSCRIBE TO: Martin Outside - YouTube
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
In this special 250th episode, Martin welcomes back Dr. Robert Scanlon to the podcast. Dr. Scanlon discusses cardiac warning signs on the trail. Please tune in to this noteworthy episode for tips and a critical discussion concerning mental health awareness.
Dr. Robert Scanlon's specialty is Critical Care/Pulmonary/Sleep Med. He also pursues Wilderness/Survival Medicine. Backpacking and hiking.
To learn more, please check out Dr. Scanlon's Instagram page:
Dr Robert Scanlon (@dr_robscanlon) • Instagram photos and videos
Nonprofit for Military and First Responders, Carmel, NY (guardianrevival.org)
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
Listen on: Apple Podcasts Spotify
Healthcare Leadership Podcast Presented by ReferralMD
A go-to resource for increasing your healthcare practices efficiency and revenue.
Listen on: Apple Podcasts Spotify
Martin, the host of the Papa Bear Hikes podcast, welcomes Maria Belton of Valencia, Spain to share her hike of The Camino Portugues. Please tune in to learn about the various routes, advice and other helpful information. This is a hike for nearly everyone.
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
Martin, of the Papa Bear Hikes podcast, welcomes Jack Kuenzle of Roxbury, Connecticut. Jack, age 26, set a new Fastest Known Time (FKT) for ascending Mount Hood, Oregon, by any means and Mount Hood round trip by any means.
Jack Kuenzle is an endurance athlete who climbed and skied the volcano in just over an hour and a half. Tune in to learn more about Jack Kuenzle and hear about his incredible accomplishment.
Mount Hood Has Two New Speed Records. The Guy Who Set Them Wore Short Shorts. - Outside Online
Follow Jack:
Jack Kuenzle (@jackkuenzle) • Instagram photos and videos
Strava Runner Profile | Jack Kuenzle
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
Martin, the host of the Papa Bear Hikes podcast, welcomes back Lyndsay and Richard of @bikehikebotany to discuss Lyndsay's hike of the Camino de Costa Rica THE TRAIL | camino-de-costa-rica (caminodecostarica.org).
Lyndsay and Richard are two plant and outdoor enthusiasts living in Costa Rica who began their YouTube channel, Bike Hike Botany, earlier this year. This adventurous couple loves being in nature and exploring their surroundings via hiking and biking. They created their channel in the hopes to share their passion and knowledge of plants with others and inspire everyone who can, to get out, explore and learn. Bike Hike Botany takes you on a journey through one of the world's most biodiverse regions, exploring different terrains and climates of their tropical paradise! They post new videos of their adventures every week. They also have an active presence on their Instagram account @bikehikebotany
Lyndsay and Richard have lived in Costa Rica for over 16 years. They currently live in the surf town of Jaco with their 3 dogs and 1000 plants!
Their YouTube Channel can be found here: https://www.youtube.com/channel/UCJfKJJJ4j24VYGbAZKckeGA
Bike Hike Botany (@bikehikebotany) • Instagram photos and videos
(262) BOTANY HIKE IN JACO: A LOOK AT INTELLIGENT PLANT LIFE - YouTube
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
Martin Armitage - Fundraising For American Foundation for Suicide Prevention (afsp.org)
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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In this fun episode, Papa Bear chats with Jeremiah Stringer about his incredible journey on Vermont's Long Trail. Tune in for some fun stories. The Long Trail - Green Mountain Club
You can find Jeremiah on Instagram & Facebook or follow his informative YouTube channel.
Jeremiah Stringer (@jeremiahstringerhikes) • Instagram photos and videos
Jeremiah Stringer Hikes - YouTube
(3) Jeremiah Stringer Hikes | Facebook
The Backpacking Podcast (@backpackingpodcast) • Instagram photos and videos
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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In this fun episode of Papa Bear Hikes on Apple Podcasts, Martin and Chris discuss necessary gear for their upcoming summer adventure on the Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail. Is there something they need to consider or may have forgotten?
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
https://www.patreon.com/papabearhikes
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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In this episode of Papa Bear Hikes on Apple Podcasts, Martin and Chris discuss the logistics of their upcoming summer adventure on the Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail. Is there something they need to consider or may have forgotten?
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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In this fun episode, Papa Bear chats with Jeremiah Stringer about everything gear related from hacks to warranties.
You can find Jeremiah on Instagram & Facebook or follow his informative YouTube channel.
Jeremiah Stringer (@jeremiahstringerhikes) • Instagram photos and videos
Jeremiah Stringer Hikes - YouTube
(3) Jeremiah Stringer Hikes | Facebook
The Backpacking Podcast (@backpackingpodcast) • Instagram photos and videos
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Papa Bear Hikes welcomes back trail family member Stan Sutter, and new friend Tonya Lonsbury. Tune in for a fun episode with conversation about hostels and keeping it real on the trail.
Stan Sutter:
Stan Sutter (@stanthemanhikes) • Instagram photos and videos
Stan the Man Hikes - YouTube
Stan's Solo Episode (12/10/21):
https://www.buzzsprout.com/1467697/9694523
Tonya Lonsbury2022 AT Thru-Hiker "Monarch"🦋🥾
Tonya Lonsbury (@travelingwithtonya) • Instagram photos and videos
travelingwithtonya - YouTube
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Martin welcomes back Aaron Owens Mayhew of Backcountry Foodie to discuss proper nutrition on the trail. Tune in for meal prep hacks and find out how you can access delicious dietary options and support from a registered dietitian.
Founded in 2017 by Aaron Owens Mayhew, Backcountry Foodie is the leading source for ultralight backpacking recipes and meal planning resources. As a registered dietitian and ultralight long-distance backpacker, Aaron created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent thru-hike of the Oregon Coast Trail in 2018.
Home | Backcountry Foodie
@backcountry_foodie
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Martin, the host of Papa Bear Hikes, welcomes back friend Thurro Alexander. The two discuss America's incredible hidden gems for premium outdoor adventuring. Tune in as Thurro shares some incredible lesser-known destinations and tips and be sure to check out his gear shop (link below).
Please check out Thurro's earleir episode:
https://www.buzzsprout.com/1467697/8670773
Check out Russell's amazing Instagram photos & subscribe to his YouTube channel below.
Thurro Alexander (@thurro_alexander) • Instagram photos and videos
(170) Thurro Alexander - YouTube
Incredible Hiking Gear!
hikerlyfe
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Papa Bear welcomes Dre and Wiley who share their incredible biketouring adventure with their Husky, Maisha.
Dre, Wiley, Maisha🐾 | Vanlife🚐
Travelling with our Husky 🐾 in our van Uhuru 🚐
Quit the 9-5 after 15 years 📍NY
Hike 🥾, Bike 🚵♂️, Explore 🌍
Dre, Wiley, Maisha🐾 | Vanlife🚐 (@suits2sandals) • Instagram photos and videos
suits2sandals - YouTube
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Martin, the host of Papa Bear Hikes, welcomes Rob De Haan to share his experience backpacking the Tahoe Rim Trail with his son and friends during the summer of 2021.
https://robdehaanbackpacking.wordpress.com/
Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail
(2) Tahoe Rim Trail Association | Facebook
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please consider supporting my work, so I can continue bringing you excellent content:
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Martin, the host of the Papa Bear Hikes podcast, speaks with guest Zach of the 12hikes podcast. Zach shares his experiences ice fishing. Tune in for a fun time and great tips!
The 12 Hike is a group of three friends who love the outdoors. Brad Penix started the FB page as a simple way to get people together for monthly hikes. When Zach moved to Colorado, Brad asked him to admin the page. This simple request morphed its way into the 12 Hike Podcast, a weekly podcast hosted by Zach which discusses all forms of outdoor recreation.
Zach: Podcast, Angler, Hunter (@12hikechallenge) • Instagram photos and videos
(9) 12 Hike | Facebook
(34) 12 Hike - YouTube
The 12 Hike Podcast | Podcast on Spotify
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Martin, the host of the Papa Bear Hikes podcast, speaks with guest Zach of the 12hikes podcast. Zach shares his experiences hunting squirrel and as a big game hunter. Tune in for a fun time.
The 12 Hike is a group of three friends who love the outdoors. Brad Penix started the FB page as a simple way to get people together for monthly hikes. When Zach moved to Colorado, Brad asked him to admin the page. This simple request morphed it’s way into The 12 Hike Podcast, a weekly podcast hosted by Zach which discusses all forms of outdoor recreation.
Zach: Podcast, Angler, Hunter (@12hikechallenge) • Instagram photos and videos
(9) 12 Hike | Facebook
(34) 12 Hike - YouTube
The 12 Hike Podcast | Podcast on Spotify
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Martin of Papa Bear Hikes welcomes Heather Norris. Heather shares her experiences as a plus size paddler and hiker with positivity and inspiration for all.
Heather Norris she/her
I’m a plus size Adirondack paddler and hiker, a bohemian soul, lover of DIY, friend of dogs, spiritual gangsta with just a touch of sweary Mom. 🥾🎒🛶⛰🏕🐾
Heather Norris (@gr8_big_outdoors) • Instagram photos and videos
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Martin of Papa Bear Hikes speaks with Founder Michael Richards, Chief Operating Officer Will Simmons, and Chief Technology Officer Joshua Mackey about Black To Nature's exciting and inclusive new app.
Black To Nature, LLC about bringing the Black community together through indoor & outdoor activities.
Get the App:
Black to Nature LLC on the App Store (apple.com)
Black to Nature LLC
𝗕𝗹𝗮𝗰𝗸 𝗧𝗼 𝗡𝗮𝘁𝘂𝗿𝗲 𝗟𝗟𝗖 (@blacktonature_llc) • Instagram photos and video
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
In this fun episode, Papa Bear chats with Jeremiah Stringer about everything from hammocks to hiking chairs with a lot of laughs in-between.
You can find Jeremiah on Instagram & Facebook or follow his informative YouTube channel.
Jeremiah Stringer (@jeremiahstringerhikes) • Instagram photos and videos
Jeremiah Stringer Hikes - YouTube
(3) Jeremiah Stringer Hikes | Facebook
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes back Michelle Revoir from Worrier Expeditions. Michelle Revoir of Warrior Expeditions shares with our audience information about the organization.
Tune in to hear fresh insights about the kindness of those we meet along the way and the "stages of hiking."
Recognizing the therapeutic value of long-distance outdoor expeditions, Warrior Expeditions created the Warrior Hike, Warrior Bike and Warrior Paddle Programs to help veterans transition from their wartime experiences.
*Warrior Expeditions provides veterans with everything required to complete a long-distance outdoor expedition at no cost to the veteran.
Warrior Expeditions
Warrior Expeditions - Posts | Facebook
Warrior Expeditions (@warriorexpeditions) • Instagram photos and videos
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes Zelzin Aketzalli the first Mexican to complete the Triple Crown of thru hiking. Follow Zelzin on Instagram:
Zelzin Aketzalli (Quetzal)Deportista🇲🇽|Coach|Engineer|
First Triple Crown of México|
Thruhiker|
PCT 2017👑2658mi|
Hayduke Trail 2018|
AT 2018👑2190mi |
CDT 2019👑3018mi |
AZT 2020
Zelzin Aketzalli (Quetzal) (@zelzin_aketzalli) • Instagram photos and videos
The inspiring story of Zelzin Aketzalli. - The Lightest Tread (yoursole.com)
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Jake checks in from the trail and provides an update of his experience on the AT. This episode is filled with practical advice suited to all hikers.
Sidetrack's BioMy name is Jake Arens, but you can call me Sidetrack. I’ll be making my second Appalachian Trail Thru Hike attempt in 2022. I’m a golf course greenskeeper, freelance writer, avid traveler and outdoor enthusiast living in Florida. I'm always working on cool writing projects and having crazy adventures. You'll find my hiking related stuff on The Trek. You can check out my other work at JakeArens.com or find me on Facebook, Instagram and LinkdIn.
Sidetrack, Author at The Trek
(2) Jake Arens | Facebook
Jacob Arens (@sidetrackhiker) • Instagram photos and videos
https://www.buzzsprout.com/1467697/9813127
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes Leilah Grace VP & Coordinator @americanperimetertrail. This is a must listen to episode for anyone who wants to take a deep dive into what occurs behind the scenes of the American Perimeter Trail.
Leilah Grace (@leilah.grace.adventures) • Instagram photos and videos
American Perimeter Trail (@americanperimetertrail) • Instagram photos and videos
Membership – American Perimeter Trail
american perimenter trail - YouTube
American Perimeter Trail Conference (@AmerPerimTrail) / Twitter
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Contact Mostafa on LinkedIn:
(99+) Mostafa M. | LinkedIn
https://www.buzzsprout.com/1467697/9849111
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Papa Bear Hikes on Apple Podcasts
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
In this episode, Papa Bear welcomes back Mostafa and Amateur mycologist and author
Christopher to discuss proper preparation for seasonal activities.
Chris Armitage (@mushroomhunterchris) • Instagram photos and videos
Christopher Armitage | Author of Book "Forced Sex Trafficking"
https://www.buzzsprout.com/1467697/6315868
Contact Mostafa on LinkedIn:
(99+) Mostafa M. | LinkedIn
https://www.buzzsprout.com/1467697/9849111
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Papa Bear Hikes on Apple Podcasts
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa bear welcomesback Matt Vilardebo to hear about his current projects and upcoming Mt Mitchell hike to increase awareness for Parkinson's Disease and raise funds for the Parkinson's Foundation
(4) Mt Mitchell Hike for the Parkinson's Foundation | Facebook
Matt Vilardebo (@a_gingers_parkinsons_journey) • Instagram photos and videos
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Papa Bear Hikes on Apple Podcasts
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Sources:
Are Black Bears Dangerous? Map of Black Bear Attacks Since 2011Are Black Bears Dangerous? Map of Black Bear Attacks Since 2011 – Greenbelly Meals
Everything You Need to Know about Bear Safety
Everything You Need to Know about Bear Safety - Green Mountain Club
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
In this powerful podcast episode, Papa Bear welcomes author Andrew Mann to share his experience in Gettysburg.
Andrew Mann is the author of Such Unfortunates (available on Kindle, Audiobook and paperback).
Such Unfortunates:
Each year, more Americans die of drug abuse than the total of those who perished during the Vietnam War.
This is the true story of an addict who was able to overcome his addiction against all odds.
Andrew's life began in an upper-class town of Moorestown, New Jersey. His family had a million-dollar beach house, he attended college and even had the rare opportunity of driving a Ferrari around South Florida.
His life seemed normal on the outside, but the internal turmoil he was experiencing was a horrific ordeal.
Behind what seemed like an idyllic life was a nightmare of abuse, mental illness, and torment that no child should ever face. This led Andrew to suffer from pain, anxiety, panic attacks, and depression.
Searching for relief, he found solace in drugs and became quickly addicted to anything that would change the way he felt. His addiction to drugs took him to such extremes as working for the DEA while being high on drugs, multiple rehabs, jails, becoming homeless, and even to the point of being considered dead.
When all hope was lost, people he considers "angels" entered his life.
One person, in particular, refused to give up on him even when everyone told her this was the best option. Through her determination, he was able to find the strength to look inside and find the real reasons for his addiction.
Once he understood these reasons, he was finally able to figure out how to stay clean and successfully turned his life around.
This book will give hope to anyone who is suffering from addiction or knows someone who is facing the adversity of addiction. It will show them why they should never give up and how working together, we can beat this opiate epidemic.
Such Unfortunates - Kindle edition by Mann, Andrew. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
(1) Such Unfortunates | Facebook
Welcome to Humanity Preservation Foundation | Sicklerville New Jersey
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Papa Bear welcomes Sara Trankler to the podcast to share her adventures in the outdoors. Sara shares how she manages to continue enjoying the outdoors after an automobile accident. Sara also shares her plans to hike the Ozark Trail. About Sara Trankler from her Instagram page:
I find peace and stillness behind my camera stomping through the Ozark Mt. Every trail and valley is a transportation to a fantasy world. Explore
Sara Trankler (@saratrankler) • Instagram photos and videos
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Papa Bear Hikes on Apple Podcasts
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes author Brian Livingston to discuss his new book: THE HABITS OF SQUIRRELS.
Brian Livingston
Author of THE HABITS OF SQUIRRELS. Attorney in South Carolina with my wife and black lab, Maddux.
Brian Livingston (@brianlivingstonbooks) • Instagram photos and videos
Author Brian Livingston | The Habits Of Squirrels Out June 12, 2022
(brianlivingstonbooks.com)
Author Brian Livingston | Facebook
(1) Author Brian Livingston (@LivingstonBooks) / Twitter
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes Papa Bear Hikes on Apple Podcasts
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
In this episode. Papa Bear guest cohosts with "Peak A Brew" Mucilli.
Peak A Brew and Papa Bear welcome Tim Brogdom to share his knowledge of mountain and road biking.
Tim grew up in Huntington Beach went to Ocean view high School Golden West college Orange Coast college the United States Army, sergeant 19 Delta recon. 3yrs 1.5 Kentucky 1.5 in Germany. He has a BA in kinesiology minor in English Cal State Fullerton teaching credential. 24 years at Los Amigos high School teaching physical education department chair and Coached 22 years water polo and swimming.
In his spare time, Tim surfs and practices Wim Hof daily breathing and Yin yoga regularly. Tim has been married to wife Robin since 1993. They have three dogs, Dewey, Marley and Kami.
Tim Brogdon (@surfcycleing) • Instagram photos and videos
https://www.facebook.com/timothyfranklinbrogdon
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes Jupiter of @jupiterhikes to discuss ultra-light backpacking and his upcoming 2022 Pacific Crest Trail Hike.
J u p i t e r
Long Distance Hiker l Video Maker l Painter
Pacific Crest Trail 2022
11,000+ miles of thru hiking
J u p i t e r (@jupiterhikes) • Instagram photos and videos
PCT Concerns, First Time Thru Hiker Advice, Zero Drop Shoe Injuries - YouTube
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes Kevin and Leah to the 2022 virtual AT Family. Please join us in following this couple's adventures along the trail.
Kevin and Leah Scharkey (@kevin_and_leah) • Instagram photos and videos
@KevinandLeah | Linktree
(12) KevinandLeah - YouTube
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Papa Bear Hikes
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear chats with Ramdino about his valuable resource which provides hikers on the AT with the up-to-date news as well as hiker status updates.
Ramdino mission is to help build the hiker community and support the Appalachian Trail thru Hikers. When he's not in the matrix you'll find him on the AT
Ramdino (@ramdino) • Instagram photos and videos
Appalachian Trail Information, Trail News, Thru Hiker Updates, and Hiker Information, 3.6.22 - YouTube
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes Samir "Habibi Meziab to share his experience thru- hiking the Arizona Trail. Samir not only shares his experience, but provides beneficial advice for those considering hiking the Arizona Trail
(1) Thru Hiking the Arizona Trail - Part 1 - YouTube
Samir Meziab (@samirmeziab) • Instagram photos and videos
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes guest Kyle O'Grady to the show. Tune in for Kyle's announcement and fun conversation.
About Kyle (from his bio)
I actually love hiking. Like a lot. I even love thru hiking. And backpacking. I love it approximately 69% more than the average American, according to a 2018 Harvard study.
When I was 16, I learned what the Appalachian Trail was. Being an ambitious teenager, I decided that one day I was going to attempt the trek from Georgia to Maine. I realized that goal in 2018 and completed numerous smaller hikes in the years leading up to my AT hike.
Follow along as I post hiking vlogs, trip reports, and all things related to thru hiking and backpacking. Just don't take me too seriously, or I will call the cops.
(1) Kyle Hates Hiking - YouTube
Kyle O'Grady (@kylehateshiking) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes back Liz "Snorkel" Thomas to discuss her upcoming class: The Art of Thru Hiking (SIGN-UP LINK BELOW).
Thru-Hiking Legend Liz "Snorkel" Thomas will teach you everything you need to know about bringing the adventure of your dreams to fruition.
Liz Thomas is a professional hiker, speaker, and outdoor writer who held the women’s self-supported speed record on the 2,181-mile long Appalachian Trail from 2011-2015. Called a "thru-hiking legend" by Outside Magazine, Liz has hiked 20+ other long-distance trails including the Triple Crown of Hiking (Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail) and first known traverses of the Wasatch Range and Chinook Trail.Turn That Dream to Reality
You want to thru-hike…but have questions
In this class, we’ll explore the who, what, when, where why and how of your dream long trail adventure. There’s more than one way to tackle a long trail and you’ve got more options than just what you see on Instagram. Making your dream hike come true is about knowing what experiences you want and how to get them. I’m here to help you explore the options and find what works best for you.
I’ll help you create your dream trip, whether it’s on the Pacific Crest Trail, the Appalachian Trail, the Camino de Santiago, or any other long-distance path.
In this 4-week course, we’ll cover:
- trip planning
- gear
- fitness
- budget
- nutrition and meal planning,
- hygiene and self-care,
- managing emotions,
- and lingo and the culture of the trail.
Thru-Hiking with Liz "Snorkel" Thomas Tickets, Mon, Mar 7, 2022 at 5:30 PM | Eventbrite
Liz "Snorkel" Thomas (@lizthomashiking) • Instagram photos and videos
(1) liz thomas hiking - Search Results | Facebook
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
For our 200th episode, Papa Bear chats with Michelle Adshead, author of Folly and Molly take on the Appalachian Trail.
Follow Michelle on Instagram and Facebook
Adventure Stories by Michelle (@adventurestoriesbymichelle) • Instagram photos and videos
Adventure Stories | Facebook
Appalachian Trail Children’s book available NOW below!
Link in Bio | Adventure Stories (adventurestoriesbymichelle.com)
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Comedian Jay Nog tells us how he and his fellow comedians got people outside and made them laugh during the pandemic.
Something From Nothing takes you on a stand-up comedy tour during the pandemic from a comedians perspective, filmed in the parking lot of a diner in Queens, NY. The film shares the story of Jay Nog and his family during the pandemic as well as the comedians and employees who performed and worked at the diner.
https://www.comedydynamics.com/catalog/jay-nog-something-from-nothing/
https://jaynog.com/
https://instagram.com/jaynog?utm_medium=copy_link
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Like and SUBSCRIBE TO: Martin Outside - YouTube
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear chats with Stephen Gheen of the Youtube and Instagram page, GratefulTrekker. Please tune in as Stephen provides many great tips and shares with us his years of experience as both a hiker and paddler.
SOLO OVERNIGHTER TO CELEBRATE 100 VIDEOS HANG AROUND TO THE END FOR A SPECIAL STICKER SHOUT OUT - YouTube
Stephen Gheen (@gratefultrekker) • Instagram photos and videos
Description
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear speaks with Mike and Tom of the Youtube Channel: Out on Trail and Trail Crew.
Mike and Tom are content creators focused on hiking, backpacking, and other outdoor activities. Their goal is to help preview trails you might want to try, bring the trail to you, or simply help you relax. Check out their videos: OutOnTrail - YouTube
To see original photos and videos documenting hiking, backpacking, and other outdoor activities follow:
Trail Crew (@outontrail) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Like and SUBSCRIBE TO: Martin Outside - YouTube
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear tours the Zpacks manufacturing facility and chats with the Director of Marketing, Matt "Details" Faveroabout providing Made-in America products and shares how it all started.
Zpacks | Ultralight Backpacking Gear | Lightweight
Zpacks | Facebook
Zpacks (@zpacks) • Instagram photos and videos
Zpacks - YouTube
Zpacks (@ZPacksLLC) / Twitter
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
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Papa Bear chats with Andy about his plans for an Appalachian Trail thru hike 2023
Andrew M Verlezza JrUltralight backpacker. Veteran of the US Navy Submarine Force. Professional chef. Craft coffee roaster.
Andrew M Verlezza Jr (@chef_on_the_trail) • Instagram photos and videos
https://www.youtube.com/watch?reload=9&v=x4UeH5XR62w&feature=youtu.be
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Jeff Stephens is an estimator for a fire protection company on Long Island. He been a big fan of hiking his whole life but have really diving into it the past few years. In his youth, Jeff enjoyed skateboard photography and considered becoming a musician.
Rachel Raimondi is a freelance editor and writer. Rachel is also an avid hiker who loves being outdoors more than anything.
Jeff and Rachel been together four years and currently live together in Peekskill, New York.
National Park Trips | Plan Your Trip to America's Favorite Parks
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please Check Out: Papa Bear Hikes
Papa Bear speaks with friend, Danielle Godjikian, about Wim Hof expeditions.
Reach out to Danielle on Instagram: Danielle Godjikian (@ignea_testudo) • Instagram photos and videos
If you find this episode informative, please leave a review on Apple iTunes or wherever you listen to podcasts.
For further information about the Wim Hof Method please check out the official Wim Hof website:
Welcome to the Official Wim Hof Method Website
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear speaks with Fred Fred (@bon_voyage_fredo) • Instagram photos and videos
Fred was born and raised in France and moved to the US in 1999 after college in Canton, Ohio as a mechanical engineer. Fred met my wife Shawna there in 2005 and they married in 2008. She’s an art teacher and also a successful showing artist in many galleries. The couple moved to Texas in 2013.
Fred and Shawna live a rather simple life in order to travel to Europe to see family and enjoy their passion of the outdoors which includes visiting Texas state parks, national parks, and travels across the United States. They find camping is the easiest and most affordable way to spend time in the outdoors.
Bon Voyage Fredo - YouTube
@fineart_shawna
Fine art SSB - Art, Custom Art Work, Artist (shawnastroupbillet.com)
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear welcomes back Stan Sutton, Jake Arens, and Justin Tucker to discuss their respective upcoming 2022 At Thu-hikes. Tune in to follow as they plan for their thru-hikes and check out their individual stories below in this series:
Justin Tucker:
🏳️🌈 (@trailheadjustin) • Instagram photos and videos
Overnight Backpacking In The Dolly Sods Wilderness | Appalachian Trail 2022 Shakedown #2 - YouTube
Trailhead Justin
Justin's Solo Episode (12/03/21):
https://www.buzzsprout.com/1467697/9648031
Jake "Sidetrack" Arens:
Sidetrack, Author at The Trek
(2) Jake Arens | Facebook
Jacob Arens (@sidetrackhiker) • Instagram photos and videos
Jake's Solo Episode 01/03/22):
https://www.buzzsprout.com/1467697/9813127
Stan Sutter:
Stan Sutter (@stanthemanhikes) • Instagram photos and videos
Stan the Man Hikes - YouTube
Stan's Solo Episode (12/10/21):
https://www.buzzsprout.com/1467697/9694523
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear speaks with Livio Melo, Founder/Maker/Designer of Allmansright.
Currently, 'allmansright' is comprised of a team of two based out of nearly 100 sq. ft. space in The Bronx.
The name 'allmansright' is inspired by the Swedish law, "allemansratt". It is "The Right to Public Access" also known as, "Freedom to Roam". We believe the outdoors is for everyone, and access to nature is 'allmansright'. allmansright
allmansright (@allmans.right) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear chats with Sara, of the Single Mom Adventurer blog, about traditions in the outdoors and an exciting project with @OutdoorJamacian OutdoorJamaican (@outdoorjamaicanfishing) • Instagram photos and videos
Living Wild (@livingwildoutdooradventures) • Instagram photos and videos
Here is a little about Sara from Single Mom Adventurer:
Nature loving, hiking, bushcrafting, picture taking single mom trying to balance self-care, work and family
Single Mom Adventurer (@single.mom.adventurer) • Instagram photos and videos
Papa Bear speaks with family friend, Philip Koral about Skiing.
Philip is an Elementary Education Major at Suny Geneseo and planning to become a second-grade teacher. Philip enjoys skiing in the winter months and biking in the summer.
Papa Bear welcomes back friend Eoin Ireland By Canoe (@ireland_by_canoe) • Instagram photos and videos to catch up on his latest adventures.
Eoin is an outdoor enthusiast currently living in Ireland. He is Born in Zimbabwe and has lived across East and Southern Africa, spending many days and months in the outdoors across countries like, Tanzania, Kenya, Uganda, Zimbabwe, Zambia and South Africa. Having spent much time fishing, hunting and hiking across Africa, Eoin moved to Ireland in 2016 and has in the last number of years taken to the water predominantly on a canoe. He has recently paddled from the North Coast of Ireland to the South Coast, covering over 500km in a canoe. An outdoor and adventure enthusiast, Eoin thrives when outdoors and is always looking towards the next adventure.
Fundraiser by Eoin Connolly : Paddle For The Rafiki Networks Adolescent Mothers (gofundme.com)
Crowdfunding to Support the Rafiki Network which assists young mothers by providing them with mental health support and income generation schemes. on JustGiving
The Rafiki Network
Ireland By Canoe - YouTube
Please also check out Eion's earlier episode (9/03/21):
https://www.buzzsprout.com/1467697/9097503
Papa Bear speaks with Ben of Hilltop Packs.
Hilltop Packs is a family-owned business focused on creating ultralight and ultra-custom backpacking and hiking accessories. Hilltop Packs does this with a small group of amazing gear makers in their Waynesburg, PA shop.
Hilltop Packs | Facebook
Hilltop Packs LLC - Ultralight Backpacking Gear
Hilltop Packs Coffee LLC
Personalized Backpacking Gear (@hilltoppacks) • Instagram photos and videos
*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear speaks with friend, Mostafa about Surfing. This episode is perfect for anyone who has considered taking up surfing as a hobby.
Please check out Mostafa on the Martin Outside YouTube channel:
https://youtu.be/nAjaNiJ2Icg
Contact Mostafa on LinkedIn:
(99+) Mostafa M. | LinkedIn
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please Check Out: Papa Bear Hikes
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Sidetrack's BioMy name is Jake Arens, but you can call me Sidetrack. I’ll be making my second Appalachian Trail Thru Hike attempt in 2022. I’m a golf course greenskeeper, freelance writer, avid traveler and outdoor enthusiast living in Florida. I'm always working on cool writing projects and having crazy adventures. You'll find my hiking related stuff on The Trek. You can check out my other work at JakeArens.com or find me on Facebook, Instagram and LinkdIn.
Sidetrack, Author at The Trek
(2) Jake Arens | Facebook
Jacob Arens (@sidetrackhiker) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
The episode We Are One on American Perimeter Trail
is part 3 of a 3-part series and features Rue McKenrick
Rue McKenrick is a professional backpacker, triple crowner, and originator of the American Perimeter Trail Conference.
The vision of the American Perimeter Trail Conference is to create a protected corridor of land and natural resources available for recreational use roughly tracing the contiguous United States. The American Perimeter Trail seeks to connect the land, resources, people, and communities.
About the Trail – American Perimeter Trail
Membership – American Perimeter Trail
Support Our Work – American Perimeter Trail
Rue McKenrick (@ruemckenrick) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
While sitting in a hospital waiting room waiting for his mother to die of heart disease, a 33-year-old obese comedian reads a running magazine article and decides to avoid his mother's fate by running one of the world's most difficult 100-mile ultramarathons.
Watch Once Is Enough | Prime Video (amazon.com)
JJB | Runner Speaker Comedian (@jeffreybinney) • Instagram photos and videos
IG — Funny Motivational Speaker | Jeffrey James Binney (jjb.life)
Funny Motivational Speaker | Jeffrey James Binney - YouTube
Jeffrey Binney (@JeffreyBinney) / Twitter
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
In one Calander year, Brandon "Horsepower" Weis conquered the triple crown and then continued on to do the Arizona trail for a total of 8,292 miles hiked in 2021.
AT ‘21 PCT ‘21 CDT ‘21 AZT ‘21 MST ‘20
Brandon Horsepower Weis (@naturalhorsepower) • Instagram photos and videos
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear chats with Stan who is training to hike the Appalachian trail in 2022.
Stan is a NY native and frequently stops out west.
Stan Sutter (@stanthemanhikes) • Instagram photos and videos
Stan the Man Hikes - YouTube
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Dr. Ola Abbas is full-time critical care and acute medicine consultant in the NHS and a travel entrepreneur owning an international travel franchise.
Ola is passionate about wellbeing through travel, she believes that burnout from a job doesn’t have to be the end of it. She is on a mission to empower burnt-out professionals to start an online travel business so they can rekindle their spark, live more freely and create a legacy income.
Her vision is to help people grow and fulfill their potential. Ola believes that we are divine beings with unlimited personal strength, Ola’s mission is not only to show you it can be done but also how it can be done.
Her target is to empower and impact 10,000 people in the next two years to travel more, experience more, and add value to their lives.
Her background living in a war zone has equipped her with the survival tools necessary to grow and create something from nothing, she has carved her way through life and built a career and a business from scratch.
Ola frequently gets asked if anyone can achieve their dreams and desires and she says “If I immigrated from under gunshots, bombs, and terror attacks and ended up where I am now, then you can have anything.
If you want to change your life, you have to work for it, and what you work for you will get.”
Dr. Ola Abbas
Consultant. Mentor. Travel Entrepreneur
On a mission to help burnt-out professionals start an online business, create a second income & travel the world
(5) Ola Abbas | Facebook
Ola Abbas (@elevatewithola) • Instagram photos and videos
Home | Elevate with Ola
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please Check Out: Papa Bear Hikes
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Papa Bear Hikes welcomes back guest favorite, Anne Berent. This time, Anne shares her incredible experience at Yellowstone National Park.
Anne shares that after 35 years with the Sidney Central School District she decided to retire and start the next chapter her life by seeking seasonal employment opportunities as a way to travel and enjoy our National Parks. Hope you are inspired by Anne's insight.
https://www.buzzsprout.com/1467697/7507567
What's New - CoolWorks.com
Xanterra Work Apply (xanterrajobs.com)
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Justin Tucker 🏳️🌈 (@trailheadjustin) • Instagram photos and videos
Overnight Backpacking In The Dolly Sods Wilderness | Appalachian Trail 2022 Shakedown #2 - YouTube
Trailhead Justin
allmansright (@allmans.right) • Instagram photos and videos
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Please Check Out: Papa Bear Hikes
Allen Manglona talks with papa Bear about Earthing, Grounding and Sun Gazing
Allen Manglona (@sketchmcgetch) • Instagram photos and videos
(2) Allen Manglona | Facebook
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Papa Bear Hikes on Apple Podcasts
Dr. Doyle is known for being a dynamic, opinionated but knowledgeable, unapologetic but caring, social change educator who is devoted to helping people fulfill their long-distance hiking goals and to experience the joy of moving to the music that they collectively hear. He loves assisting open-minded travelers on their way to becoming since there is only the road ahead.
Appalachian Trail Institute — Warren Doyle
Warren Doyle
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Jeff GarmireAuthor: Free Outside
Writer, mental health activist, adventure
Pro Endurance Athlete
Fashion icon
17 records
Founder @backpackingroutes
Follow Jeff on social media and subscribe to his website:
Website: Free Outside
Instagram: Jeff Garmire (@thefreeoutside) • Instagram photos and videos
YouTube: Free Outside - YouTube
Facebook: (6) Free Outside | Facebook
Twitter: Jeff Garmire (@thefreeoutside) / Twitter
Free Outside: A Trek Against Time and Distance: Garmire, Jeff: 9781733487504:
Amazon.com: Books
You can contact Jeff at thefreeoutside@gmail.com
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Papa Bear speaks with AT Hiker Terry (7) Coyle regarding his upcoming documentary about the Appalachian Trail and other interesting topics.
Hiker Trash Video - YouTube
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The American Perimeter Trail: Where Humanity and Conservation Become One
is Part 2 of a 3-part series and features Rue McKenrick.
Rue McKenrick is a professional backpacker, triple crowner, and originator of the American Perimeter Trail Conference.
The vision of the American Perimeter Trail Conference is to create a protected corridor of land and natural resources available for recreational use roughly tracing the contiguous United States. The American Perimeter Trail seeks to connect the land, resources, people, and communities.
About the Trail – American Perimeter Trail
Membership – American Perimeter Trail
Support Our Work – American Perimeter Trail
Rue McKenrick (@ruemckenrick) • Instagram photos and videos
Bear Safety & More Inc’s founder, Kim Titchener has worked on educating the public, government, and industry on bear and wildlife safety for over 17 years. From tracking grizzly bears in Banff National Park to observing bear behavior on the Alaskan coastline from a kayak, Kim has a lot to share on how to enjoy nature safely and with respect for the natural world. You can sign up for her new and free, membership-based website for recreationists wanting to learn more about wildlife safety at www.recsafewithwildlife.com
Website: www.recsafewithwildlife.com
Bear Safety & More Inc (@bearsafetyadventures) • Instagram photos and videos
Bear Safety & More Inc (@bearconflicts) / Twitter
(6) Bear Safety & More Inc | Facebook
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
This episode is Part 1 of a series and features Rue McKendrick.
Rue McKenrick is a professional backpacker, triple crowner, and originator of the American Perimeter Trail Conference.
The vision of the American Perimeter Trail Conference is to create a protected corridor of land and natural resources available for recreational use roughly tracing the contiguous United States. The American Perimeter Trail seeks to connect the land, resources, people, and communities.
About the Trail – American Perimeter Trail
Membership – American Perimeter Trail
Support Our Work – American Perimeter Trail
Rue McKenrick (@ruemckenrick) • Instagram photos and videos
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Papa Bear speaks with Aaron Owens Mayhew of Backcountry Foodie.
Founded in 2017 by Mayhew, Backcountry Foodie is the leading source for ultralight backpacking recipes and meal planning resources. As a registered dietitian and ultralight long-distance backpacker, Aaron created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent thru-hike of the Oregon Coast Trail in 2018.
Home | Backcountry Foodie
@backcountry_foodie
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Papa Bear speaks with Crystal Gail Welcome, author, public speaker, experiential educator, social & environmental justice advocate and hacktivist. Proud Black outdoor leader and lover of the planet.
Crystal Gail Welcome (@footprintsforchange) • Instagram photos and videos
Footprints for Change | (onlyfootprints.world)
2021 Overcoming Racism Conference (peacemakerresources.org)
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Our special guest Kelly Milner Halls returns to discuss Ghost Hunting. Kelly has written 1,500 articles in magazines and newspapers and about 60 nonfiction books. Kelly covers a range of topics including the Loch Ness Monster, Aliens, Bigfoot and ghosts.
Kelly Milner Halls and the Wonders of Weird - Home
Amazon.com: Kelly Milner Halls: Books, Biography, Blog, Audiobooks, Kindle
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Papa Bear speaks with Basheer Bergus on the topic of mycology.
Basheer has successfully completed an in-depth mushroom identification and safety program conducted for the authorized State Health Department or Department of Agriculture approved certifying agency Mushroom Mountain, LLC, a mushroom cultivation and research facility located in Easley, South Carolina.
Netflix documentary 'Fantastic Fungi' explores the many magical properties of mushrooms (sfgate.com)
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In her fifth year as the Fine and Performing Arts Coordinator for Atlanta Public Schools (APS), Sara Womack is creating an arts-rich district with arts-rich schools by providing opportunities for student engagement, building the capacity of teachers, and partnering with community organizations to ensure that all students have access to a high-quality, sequential arts education. Before journeying into administration, Dr. Womack served as an elementary music teacher in metro Birmingham, as well as an adjunct professor at the University of Alabama at Birmingham (UAB), for 15 years. She earned a BS in music education, MA in music education, and MA in instructional leadership from UAB and a Doctor of Education degree in music education from the University of Georgia. Dr. Womack achieved National Board Certification in early and middle childhood music, served as President of the Alabama Music Educators Association and Southern Division of the National Association for Music Education, and currently serves the Georgia Music Educators Association (GMEA) as Advocacy Chair. She was the winner of the 2019 APS Schools First Award and the 2021 GMEA Administrative Leadership Award for her dedication to supporting the leaders, teachers, and students of Atlanta. Her and her husband, Sean, enjoy traveling and hiking with their sons, Will, 17, and Mason, 13.
Sara Trotman Womack (@s.t.womack) • Instagram photos and videos
Sara Womack (@sara_womack) / Twitter
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Jay Morrison atJay Morrison (@adkwoodswalker) • Instagram photos and videos
shares information regarding an October fundraising event to support the HIKE for Mental Health organization and help stamp out the stigma of mental illness and conserve wilderness trails.
ADK Woods Walker Gang | HIKE for Mental Health
Check out Jay's latest YouTube here: Putting Yourself First | Mental Health Minute Episode #14 - YouTube
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As we approach our one-year anniversary, Papa Bear Hikes is excited to welcome back one of our first and most popular guests. Ryan Robison (An Incredible College Internship in the Outdoors with Ryan Robison). In this episode, Ryan takes us along on his and Nicole’s summer adventures in North Carolina and Maine.
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Our special guest Kelly Milner Halls has written 1,500 articles in magazines and newspapers and about 60 nonfiction books. Kelly covers a range of topics including the Loch Ness Monster, Aliens, Bigfoot and ghosts.
Kelly Milner Halls and the Wonders of Weird - Home
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Our guest is Miranda Oakley a Certified Rock Guide with the American Mountain guides Association. Climber. Athlete. Writer. Photographer.
Miranda Oakley (@miranda__oakley) • Instagram photos and videos
Classes — Miranda Oakley
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Papa Bear speaks with Tattoo Artist Hannah Lunt and Brandon about hiking a haunted trail.
Hannah Lunt (@intrinsic.weaver) • Instagram photos and videos
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
The past few months have been a whirlwind for Charlotte-area hiker Matt Vilardebo. After hiking part of the Appalachian Trail in April, he gained a wealth of perspective that helped him navigate his new normal with early-onset Parkinson’s disease. He has also gained community, something he craved after he was diagnosed.
Parkinson’s cut short his first try at the Appalachian Trail — but he refuses to give up - NewsBreak
Matt Vilardebo (@a_gingers_parkinsons_journey) • Instagram photos and videos
(6) Facebook
Matt Vilardebo (@gingerparkinsonsjourney) TikTok | Watch Matt Vilardebo's Newest TikTok Videos
Papa Bear and family friend, Lisa Koral, chat about hiking her first Catskill 35 peak, and the possibility of pursuing the remaining 32.
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Our guest Alejandro Calixto, director of the New York State Integrated Pest Management program at Cornell University, discusses the threat of the Spotted Lantern Fly.
“Once these insects reach some of the [state’s] grape production areas, there’s going to be an impact,” said Alejandro Calixto, director of the New York State Integrated Pest Management program at the College of Agriculture and Life Sciences."
Spotted lanternfly spreading in New York state | CALS (cornell.edu)
Cornell | New York State IPM Program
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A.J. Finkelstein MSPT, CSTS
AJ graduated Magna Cum Laude from Utica College of Syracuse University where he obtained his masters degree in Physical Therapy. His work experience has allowed him to expand traditional orthopedic physical therapy and integrate patients into sport-specific exercises, functional training, and supervised fitness programs. AJ is also an endurance mountain athlete. He has competed as an elite level Mountain Bike, Cyclocross, and road racer. AJ is also an avid ice climber since 1995, and has been instructing beginner ice climbing since 2008 at Adirondack Mountainfest. AJ also is an avid Backpacker, Hiker, and Trail Runner.
#mountainfest
This episode is brought to you by Stello Mints:
Stello: Ride the wavvve (stellomints.com)
For 15% off, use coupon code: papabearhikes*#stressreduction
David Solomon hiked the West Highland Way earlier in the year and is on his way to become one of the first registered black people to summit all 282 Scottish mountains above 3000 feet. David got into hiking by a chance encounter on a flight from Toronto in October 2019.
David:
Trainee Mountain Leader
@thenorthfaceuk Explorer
@ramblersgb Ambassador
135/282 Munros
Representation matters ✊🏾
David (@ilovethishike) • Instagram photos and videos
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Meg Carney is the author of the upcoming book, Outdoor Minimalist: Waste Less Hiking, Backpacking, and Camping.Outdoor Minimalist (@outdoor.minimalist.book) • Instagram photos and videos
Outdoor Adventure Writer | Megcarney.com
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Martin the host of the Papa Bear Hikes podcast talks with guest Zach of the 12hikes podcast. Tune in for a fun time.
The 12 Hike is a group of three friends who love the outdoors. Brad Penix started the FB page as a simple way to get people together for monthly hikes. When Zach moved to Colorado, Brad asked him to admin the page. This simple request morphed it’s way into The 12 Hike Podcast, a weekly podcast hosted by Zach which discusses all forms of outdoor recreation.
Zach: Podcast, Angler, Hunter (@12hikechallenge) • Instagram photos and videos
(9) 12 Hike | Facebook
(34) 12 Hike - YouTube
The 12 Hike Podcast | Podcast on Spotify
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Land Tawney is president/CEO of Backcountry Hunters & Anglers, a North American membership-conservation organization based in Missoula, Montana. BHA is dedicated to serving as the voice for our wild public lands, waters and wildlife. As BHA president/CEO since 2013, Tawney has overseen expansion of the organization from 1000 members and a handful of chapters to nearly 40,000 members and chapters that cover 48 states and Washington, D.C., two Canadian provinces, and one territory. Tawney works every day with a talented staff and 700-plus volunteer leaders to make sure all North Americans have access to public lands and wares and the fish and wildlife habitat when they get there. Tawney was raised in Montana, where he hunted and fished from an early age. He earned a bachelor's degree in wildlife biology from the University of Montana in 2000. His conservation career now spans two decades. Prior to working at Backcountry Hunters & Anglers, Tawney worked for other conservation organizations including the National Wildlife Federation and the Theodore Roosevelt Conservation Partnership. He lives in Montana with his wife Glenna, two kids (Cidney-12) and (Colin-9) and three-year-old black lab Tule.Land Tawney (@landtawney) • Instagram photos and videos
Red Rider Sticker - Hurricane Ida Fundraiser – West Mountain Drifters (west-mountain-drifters.myshopify.com)
Is it finally time for the backpack tax? | Outside Business Journal
Eoin is an outdoor enthusiast currently living in Ireland. He is Born in Zimbabwe and has lived across East and Southern Africa, spending many days and months in the outdoors across countries like, Tanzania, Kenya, Uganda, Zimbabwe, Zambia and South Africa. Having spent much time fishing, hunting and hiking across Africa, Eoin moved to Ireland in 2016 and has in the last number of years taken to the water predominantly on a canoe. He has recently paddled from the North Coast of Ireland to the South Coast, covering over 500km in a canoe. An outdoor and adventure enthusiast, Eoin thrives when outdoors and is always looking towards the next adventure.
Ireland By Canoe (@ireland_by_canoe) • Instagram photos and videos
Fundraiser by Eoin Connolly : Paddle For The Rafiki Networks Adolescent Mothers (gofundme.com)
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Please Check Out: Papa Bear Hikes
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Papa Bear speaks with Bill Willoughby and Steve Jewett, National Cleanup Day, Founder and Earth Day Advisor.
National Clean-up Day is September 18, 2021
Clean Trails
Talks about #plogging, #trashtag, #cleantrails, #worldcleanupday, and #nationalcleanupday
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Papa Bear Hikes
Bob McGrath
Father, friend, coach, happiest being outside.
Bob M (@bobmcgrath71) • Instagram photos and videos
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Enock Glidden
My goal is to inspire people of all abilities to
try new things.
Spina Bifida awareness
Paradox Sports Ambassador
Enock Glidden (@enockglidden) • Instagram photos and videos
Blog | Go Beyond The Fence | Adaptive Adventure
Harvey Sutton is just five years old, which makes him one of the youngest known to have thru-hiked the the Appalachian Trail Cassie and Josh Sutton both lost parents and wanted to be sure their son had an adventure to remember. It took the Suttons 209 days to travel the 2,193.1 miles
todayshow #USAtoday
Josh Sutton (@livesutton) • Instagram photos and videos
(290) Live Sutton - YouTube
Lynchburg family hikes Appalachian Trail with 5-year-old (msn.com)
Youngest Appalachian thru-hiker completes journey with his parents before kindergarten (wabi.tv)
Growing up in Northern Michigan, Jerome Rand had a late start in the world of sailing. It wasn’t until the age of 18 that sailing became the focus of his life. First teaching sailing on the small inland lakes and then venturing out on yacht deliveries from the Caribbean to the Mediterranean. On one trip to the BVI he was introduced to the Bitter End Yacht Club and found himself working with the watersports center for the next 9 years.
It was during the last three years at BEYC that the pieces of a long-held dream started to take shape, to sail solo and nonstop around the world. On a small budget he purchased a 1975 Westsail 32 and began the journey of a lifetime. The first year was spent fixing, breaking, and fixing again anything that might be a weak point on the boat. In June of 2017 the boat, “Mighty Sparrow” was hauled out of the water and work began making modifications to endure the long trip ahead.
In October the boat was back in the water and weather window opened to set out from Gloucester Massachusetts following a few nervous weeks watching hurricane Irma, Maria and then Jose storm through the Atlantic. On October 3 rd Jerome Rand set sail aboard the Mighty Sparrow for what would be a 271-day sail and the adventure of a lifetime.
To reach home, the boat would have to cross the North Atlantic during the end of Hurricane season then cross the South Atlantic on the way to the stormy seas of the Southern Ocean near the Cape of Good Hope. From there it was South of Australia, Tasmania, and New Zealand on route to Cape Horn. Once around the Five Great Capes the boat turned North, heading for warm weather and a friendly ocean. After two months of retracing the outbound track, on June 30, 2018, the Mighty Sparrow sailed into Gloucester Mass after 9 months and 29,805 miles sailed. The journey tested every limit both mental and physical, from fierce winds to demoralizing calms, and everything in between. In the end it was perseverance and a bit of luck that would see this small boat through some of the world’s most dangerous seas.
Jerome Rand (@sailing_into_oblivion) • Instagram photos and videos
Amazon.com: Sailing into Oblivion: The Solo Non-stop Voyage of the Mighty Sparrow (Audible Audio Edition): Jerome Rand, Jerome Rand, Jerome Rand: Books
Sailing Into Oblivion
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The Great Glen Way. The Great Glen Way stretches for 118.5km from coast to coast across the Highlands, linking the main centres of Fort William and the regional capital of Inverness.
The Donnelly's are Thrivers. Check out their Instagram page to learn more:
Patti Hardee Donnelly (@pattinik) • Instagram photos and videos
Great Glen Way: British Walking Guide: 38 Large-Scale Maps & Guides to 18 Towns and Villages - Planning, Places to Stay, Places to Eat - Fort William to Inverness: Manthorpe, Jim: 9781912716104: Amazon.com: Books
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Check out this special episode with Papa Bear on the other end of the microphone. #fun #eccentric #hotmic #comic
*This episode began airing a month after recording.
Tom Heinbockel:
After graduating high school in 2013, Tom thru-hiked the Appalachian Trail. Weeks after finishing, he started college at Salisbury University and studied Exercise Science, ran cross country and track and field, and spent time in an exercise physiology research lab. In 2017, Tom moved out to Colorado to start a Master's program in the Physiology of Aging at The University of Colorado Boulder. He completed a research assistantship in a cardiovascular aging clinical research laboratory and a teaching assistantship in exercise physiology. He thru-hiked the Pacific Crest Trail in the summer of 2019 and completed pre- and post-hike physiological measurements in his laboratory, the data of which have been published in the journal Physiological Reports. Tom is now living in Whitefish, Montana, romping around Glacier National Park, and is in nursing school.
Tom Heinbockel "Tarzan" (@tom_heinbockel) • Instagram photos and videos
Could Thru-Hiking Be Bad For Your Health? A New Study Makes a Troubling Find. | Backpacker
Junk food and big miles may not add up how ‘thru-hikers’ hope | Colorado Arts and Sciences Magazine | University of Colorado Boulder
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Professional cat” according to TikTok. Adventuring in the Canadian Rockies with his siblings Carl, Doug, Duke and Marge🐱🐶 🐶 🐶
Gary The Cat (@greatgramsofgary) • Instagram photos and videos
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Lyndsay and Richard are two plant and outdoor enthusiasts living in Costa Rica who began their YouTube channel, Bike Hike Botany, earlier this year. This adventurous couple loves being in nature and exploring their surroundings via hiking and biking. They created their channel in the hopes to share their passion and knowledge of plants with others and inspire everyone who can, to get out, explore and learn. Bike Hike Botany takes you on a journey through one of the world's most biodiverse regions, exploring different terrains and climates of their tropical paradise! They post new videos of their adventures every week. They also have an active presence on their Instagram account @bikehikebotany
Lyndsay and Richard have lived in Costa Rica for over 15 years. They currently live in the surf town of Jaco with their 3 dogs and 1000 plants!
Their Youtube Channel can be found here: https://www.youtube.com/channel/UCJfKJJJ4j24VYGbAZKckeGA
Bike Hike Botany (@bikehikebotany) • Instagram photos and videos
(262) BOTANY HIKE IN JACO: A LOOK AT INTELLIGENT PLANT LIFE - YouTube
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A returning guest, and friend, Colin Nally discusses his most recent canoe trip in Northern Maine. Colin shares his planning and execution strategies, as well as some dos and don'ts, for multi-day canoe trips.
Please pardon the sound quality issues. There was a technical glitch that was not picked up on until we were in the editing process. However, Colin's information is important and inspiring.
colin nally (@c_nally1) • Instagram photos and videos
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Kendelle Abts was bitten by a tick when she was 11 years old and received a proper diagnosis of Lyme disease 13 years later. She created Ticked as a platform to find emotional and mental healing, which evolved into raising awareness for Lyme Disease - it's treatment, and prevention. Her goal is to empower individuals to be their own best advocate, to inform people on the dangers of ticks and expose the reality of Lyme Disease.
Ticked (@ticked_by_ticks) • Instagram photos and videos
Lyme Disease: Northern Nevadan "Ticked" and Raising Awareness - KTVN Channel 2 - Reno Tahoe Sparks News, Weather, Video
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K. S. Brooks is an award-winning and best-selling author of over 30 titles, a professional photographer, and a photojournalist. She is the executive director of IndiesUnlimited.com – named in Publishers Weekly as one of the top six sites for authors. Ms. Brooks teaches self-publishing to help prevent authors from being scammed by predatory publishers. She is an adjunct faculty member of the Community Colleges of Spokane where she teaches classes on publishing, writing, and photography.
Amazon Author Page
http://ksbrooks.com
IndiesUnlimited.com
KS Brooks | Facebook
Brooke (@brookescustoms) • Instagram photos and videos
Mr. Pish | The Traveling Terrier (mrpish.com)
Rob Koch splits his time living in Asheville, North Carolina and Kansas City, Missouri. He works as a real estate attorney for a title insurance company based outside of Washington, DC.
Rob graduated from the University of Maryland’s Exercise Science program with an emphasis in Sports Psychology. Since then, and prior to his current job, Rob served in the U.S. Army, deployed in various combat zones around the world. Upon leaving the Army, he obtained his Juris Doctor from Marquette University while working on the coaching staff and sports management team for a professional soccer club.
Presently, Rob loves to spend a lot of time out on the trails, running, hiking, climbing mountains, and training for and racing ultramarathons. He also enjoys mountaineering, bouldering, and mountain biking.
Rob is also currently studying for my Master's degree in Applied Sport Psychology at Adams State University in Alamosa, Colorado, with a goal of integrating nature, endurance activity, and mental strength training practices in order to one day develop a program to assist veterans and professionals work through stress and anxiety-related issues, as well as improve performance.
Rob Koch (@vegan_vet_runner) • Instagram photos and videos
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Dr. Robert Scanlon shares his Wilderness/Survival Medicine expertise in this episode.
To learn more, please check out his Instagram page:
Dr Robert Scanlon (@dr_robscanlon) • Instagram photos and videos
#doctor #criticalcare #survival #wildernessmedicine #hiking #teamcovid
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Able Cunningham is a weapons expert, outdoorsman and Bigfoot Scientist. As a lifelong resident of New Hampshire, he has dedicated his life to revealing the truth about Bigfoot in the Granite State. Able has documented his own experiences and those of others across the state on www.603bigfoot.com and on his YouTube channel. He is the founder of the Bigfoot Awareness, Resistance and Education (B.A.R.E.) program, which seeks to better inform and protect the public from the perils of Bigfoot.
Ricardo O’Connor first became interested in the Bigfoot phenomenon as a teenager, when he had a close relative go missing in the White Mountain National Forest under mysterious circumstances. For years, this instilled a deep fear of the forest—until he came under the tutelage of noted Bigfoot Scientist Able Cunningham. Now Ricardo is a valued member of the 603 Bigfoot team and is pursuing a degree in Bigfoot Science himself.
Able Cunningham | 603 Bigfoot (@603_bigfoot) • Instagram photos and videos
603 Bigfoot - Bigfoot, New Hampshire
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Papa Bear talks with return guest Dan of the Bigfoot Backpacker Podcast.
Be sure to check out Dan's website: Bigfoot Backpacker Camping Outdoors Hiking Fishing cryptids as he kicks of his 50 States Project in North Carolina.
Bigfoot Backpacker - Podcast (@BigfootBackpakr) / Twitter
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Steve Welgoss is the creator of the Facebook group Hiking for Patches whose three favorite hobbies are hiking (for patches), craft beer and fishing. As an NYC resident, he enjoys getting out of the city to hike wherever there is a trail and a goal.
(1) Hiking for Patches | Facebook
Sally Siko is a birdwatching guide and photographer based in central North Carolina.
She’s also the owner of Birdwatching NC, a website & photography tour company dedicated to bringing birders, photographers and bird obsessed bloggers together by providing news, field resources and information on bird focused vendors in the Tarheel State.
Links:
Birdwatching NC- https://birdwatchingnc.com
Birdwatching NC Insta- @birdwatching_nc
Birdwatching NC Facebook Page - https://www.facebook.com/northcarolinabirding/
Join the flock: The Birdwatching NC Facebook Group- https://www.facebook.com/groups/birdwatchingNC/?ref=share
eBird: For keeping track of all the species you find- https://ebird.org/home
Merlin: For bird ID- https://merlin.allaboutbirds.org
https://youtube.com/channel/UCvJ5ltx37LThXpFbE2lECdg
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Emma Zimmerman is a Brooklyn-based writer and the host of the Social Sport podcast, on endurance athletes who use their platforms for social change. Her writing has appeared in Taproot Magazine, Runner's World, Trail Runner, and multiple literary journals. She is currently pursuing her MFA in Nonfiction Writing at New York University. Emma is passionate about the power of movement as protest, and the potential for sport to drive environmental, political, and social change. Emma is also a runner and outdoor enthusiast, and in her free time, she spends every minute she can outside. You can find her online at emmamzimmerman.com, and on Instagram @emma_zimmerman and @socialsportpod.
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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46Climbs is a grass-roots movement where, once a year, individuals hike/climb to raise funds and awareness for suicide prevention and mental illness. All funds raised go straight to the American Foundation for Suicide Prevention to support their life-saving research, education, advocacy, and help for those who need it. Besides the fundraising, 46Climbs is a powerful visual that no one is alone.
A little about Kolby Ziemendorf
Kolby is an ultra/trail runner mainly, but loves anything that gets him out and about in the mountains. He likes to hike/backpack, rock/ice climb, classic/skate/alpine/ AT ski, mountain bike, and paddle.
Climb to Conquer Suicide September 3 – 12, 2021 — Papa Bear Hikes
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Bear Safety & More Inc’s founder, Kim Titchener has worked on educating the public, government, and industry on bear and wildlife safety for over 17 years. From tracking grizzly bears in Banff National Park to observing bear behavior on the Alaskan coastline from a kayak, Kim has a lot to share on how to enjoy nature safely and with respect for the natural world. You can sign up for her new and free, membership-based website for recreationists wanting to learn more about wildlife safety at www.recsafewithwildlife.com
Website: www.recsafewithwildlife.com
Instagram: @bearsafetyadventures
FB: @BearConflicts
Papa Bear Hikes
Warren Doyle is a hiker and supporter of the Appalachian Trail. He holds the informal record for the hiking the entire Appalachian Trail the most times (eighteen times; 9 thru-hikes and 9 section hikes). From 1974 to 2017, as a labor of love, he organized and led 10 groups up the entire Appalachian Trail with a superlative completion rate. He is the founder of two organizations dedicated to the trail: the Appalachian Long Distance Hikers Association, and the Appalachian Trail Institute. He remains the Director of Appalachian Trail Institute.
Warren Doyle
Warren Doyle - Wikipedia
The AT Legend Passing on Wisdom to Young Thru-Hikers | Outside Online
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Papa Bear speaks with fellow podcaster and youtuber, John Kelley.
John Kelley (@johnkelleyyoutube) • Instagram photos and videos
Emily Ford has been living in Duluth MN for 7 years and is the Head Gardener at Glensheen Mansion, a historic estate on Lake Superior. She has been solo hiking for 5 years. Many of her trips have been in Northern Minnesota, near Canada. She recently completed the Ice Age Trail in Wisconsin. The Ice Age Trail winds its way through Wisconsin for 1200 miles. Emily borrowed an Alaskan Husky called Diggins to complete the trip in a little over 2 months. Upon returning home, she adopted Diggins! She has a partner called Flo and another dog called Zulu!
Emily Ford (@emilyontrail) • Instagram photos and videos
Duluth woman makes history, completes Ice Age Trail in winter (nbc15.com)
Papa Bear Hikes
America's Friendliest Long-Distance Rail-Trail - GREAT ALLEGHENY PASSAGE (gaptrail.org)
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Michael "SY" Sisemore is a 1999 Appalachian Trail thru-hiker who has recently self-published his first book In the Real World I Hike: Transformation of purpose and self in 5 million easy steps. He divides his time between the two real worlds, the social world (work, bills, expectations of society) and the essential world (family, living, exploring, healthy relationships with people, friends, self, nature etc..). When not teaching high school Social Sciences you will most often find him hiking in the Whites of New Hampshire with his daughter and spending very high-quality time with Natalie and his wife Amber in their home in Sunapee, NH. This is his first book.
Papa Bear Hikes
Our guest is Russell Vincent, 34 years old, who lived in Jamaica until age 12 and migrated to the states in 1998. He lived in Miami, Florida for over 15 years & moved to Texas for 3 years. Currently, Russell & his wife Amy reside in Lincoln Nebraska.
Russell started hiking 🥾 when the pandemic started and has been hiking & traveling ever since.
Check out Russell's amazing Instagram photos & subscribe to his YouTube channel below.
Thurro Alexander (@thurro_alexander) • Instagram photos and videos
(170) Thurro Alexander - YouTube
Papa Bear speaks with weekend warriors, Luke & Kelsey.
Luke, 🙋🏻♂️Kelsey🙋🏼♀️, and Bobby 🐶
Kelsey and Luke Embry (@embryadventureco) • Instagram photos and videos
Embry adventure co -
Papa Bear Hikes
Tom Rankin discusses the Views & Brews hiking challenge and how you can get involved.
Views and Brews NY - The Hiking and Brew-Pub Page!
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Michelle Revoir of Warrior Expeditions shares with our audience information about the organization.
Recognizing the therapeutic value of long distance outdoor expeditions, Warrior Expeditions created the Warrior Hike, Warrior Bike and Warrior Paddle Programs to help veterans transition from their wartime experiences.
*Warrior Expeditions provides veterans with everything required to complete a long distance outdoor expedition at no cost to the veteran.
Warrior Expeditions
Warrior Expeditions - Posts | Facebook
Warrior Expeditions (@warriorexpeditions) • Instagram photos and videos
Liz Thomas is a professional hiker, speaker, and outdoor writer who held the women’s self-supported speed record on the 2,181-mile-long Appalachian Trail from 2011-2015.
Called a "thru-hiking legend" by Outside Magazine, Liz has also hiked 20+ long distance trails including the Triple Crown of Hiking (AT, Pacific Crest Trail, and Continental Divide Trail) and first known traverses of the Wasatch Range, Utah, and Chinook Trail in the Columbia River Gorge. Her innovative urban thru-hikes of 14 cities including Los Angeles, New York, and Seattle.
Is the author of Long Trails: Mastering the Art of the Thru-hike, which received the 2017 National Outdoor Book Award for Best Instructional book with judges calling it destined to become the “Bible of the Sport.”
Learn More at: Liz "Snorkel" Thomas (@lizthomashiking) • Instagram photos and videos
or Liz Thomas Hiking- Long Distance Adventure and Urban Hiking (eathomas.com)
Treeline Review
Backpacker Long Trails: Mastering the Art of the Thru-Hike: Magazine, Backpacker, Thomas, Liz: 9781493028726: Amazon.com: Books
Papa Bear Hikes
Laurie Rankin, New York State Director of the Forest Fire Lookout Association, discusses the history of the State's Fire Towers.
Fire Towers of New York State (nysffla.org)
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Papa Bear Hikes
Ann is a big believer on being able to adapt and pivot. To not put your eggs in one basket and to get out there and try something new. You do not need a lot to put one foot in front of the other... all you need is a start.
Ann 🥾🏕️🌿 (@its_ann_calling) • Instagram photos and videos
Ａｎｎａｂｉｓ Ｐｈｏｔｏｇｒａｐｈｙ (@annabis_photography) • Instagram photos and videos
Annabis Photography
(133) Unplugged Adventuring - YouTube
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Dani Flocco
Twin mom 👧🏻👧🏻 Dog mom 🐾 Media & PR @americanperimetertrail
Dani Flocco (@dani.hikes.ne) • Instagram photos and videos
American Perimeter Trail (@americanperimetertrail) • Instagram photos and videos
Let's Build It! (runsignup.com)
Rue McKenrick - Live a Legend Life After 40
Papa Bear Hikes
Luke Kloberdanz
Director of Philanthropy
Luke oversees the fundraising efforts of the Ice Age Trail Alliance and helps individuals, corporations, and foundations invest in the Alliance and its thousands of volunteers.
Ice Age Trail Alliance - Home
(19) Ice Age Trail (@IceAgeTrailOrg) / Twitter
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Maggie Slepian is full-time writer and editor based in Montana. She has backpacked thousands of miles around the US, and is an avid bikepacker, climber, and mountain biker.
Her work has appeared in Outside Magazine, Backpacker Magazine, Huffington Post, and REI Co-op Journal. Her advice and recommendations have been featured in New York Magazine, and her clients range from brands such as Osprey, Marmot, and KOA to the Appalachian Trail Conservancy and Montana Wilderness Association.
Maggie has tested gear professionally for the past five years and is the co-founder of BackpackingRoutes.com. When she isn’t writing, she’s hiking an obscure trail or teaching her cat to walk on a leash.
Maggie Slepian
Co-founder: @BackpackingRoutes
SwiftyPaddler, aka Ron Breault (pronounced "Bro"), is an outdoor enthusiast and photographer based in Ottawa, Ontario Canada.
Ron has been active on instagram for many years with a private, personal account, but last year decided to create a public account to share his love of the outdoors and photography, while gaining inspiration from and connecting with others.
Ron is happily married with two adult daughters, one dog, two canoes and two kayaks (so far).
Earlier this year Ron stepped away from a successful career in the S/W industry to pursue his passion for photography and outdoor interests full time. He's not sure yet where this new path will take him, but as always, he looks forward to all new adventures!
Swifty Paddler (@swiftypaddler) • Instagram photos and videos
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Charles Fritsch is a retired guy running 51 trail cams a Canon and Sony dslr taking pics on 40 acres near Montesano Washington State. Check out his social media for some incredible videos!
Charles Fritsch (@charlesfrtsch) • Instagram photos and videos
Charles Fritsch | Facebook
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Phil Lewis has been a Sociology lecturer at the University at Albany for the past six years.
He teaches Introduction to Sociology, Social Problems, Race & Ethnicity, Research Methods and The Sociology of Sports.
His areas of interest are Urban Social Problems, including Urban Sprawl, and the evolution of Chronic Traumatic Encephalopathy in sports.
He holds a Master’s in Applied Social Research and Bachelor’s in Rhetoric and Communications.
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Jay Morrison is a father, husband, brother, and outdoor adventurer. Whether it's hiking, backpacking, camping, or paddling, Jay loves getting out into the woods, and sharing his adventures with folks. Growing up, Jay was always interested in the outdoors, but it never became a main focus in his life until he was invited to climb his first Adirondack High Peaks in November 2015. As he was standing on top of Cascade Mountain in awe of the amazing beauty, a feeling of gratitude and purpose stirred inside that has been driving Jay to inspire others to get outside and do something awesome!
Jay Morrison (@adkwoodswalker) • Instagram photos and videos
Home | ADK Woods Walker
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Rue McKenrick is a professional backpacker, triple crowner, and originator of the American Perimeter Trail Conference.
The vision of the American Perimeter Trail Conference is to create a protected corridor of land and natural resources available for recreational use roughly tracing the contiguous United States.
The American Perimeter Trail seeks to connect the land, resources, people, and communities. It strives to encourage conservation efforts through recreation, allowing all people and generations to experience the diversity of the contiguous United States.
Rue McKenrick (@ruemckenrick) • Instagram photos and videos
Support - Rue McKenrick (weebly.com)
Store - Rue McKenrick (weebly.com)
In this episode Shroomin does some housekeeping for the show and shares tips
and guidance for finding free camping wherever your travels may take you!
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
We welcome back Frank the Man with a Van to discuss his recent trip to Egypt and his current adventure.
Frank aka Phranque (@speakingquitefrankly) • Instagram photos and videos
Papa Bear & Shroomin discuss free & discounted opportunities for Veterans to enjoy the outdoors.
Papabear and Shrooman discuss unusual forest finds.
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Papa Bear and cohost Shrooman answers your questions.
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Which trail would you recommend hiking if you plan to attempt the Triple Crown?
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What is the worst material to wear during a hike?
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Do you prefer ankle high or low cut boots during a hike?
Papa Bear Hikes
Special guest Doob Tube and Papa Bear talk about their experiences on Vermont's Long Trail in 2017.
Our friend, Michael Herceg, provides helpful advice & tips for newbies.
BIO: Michael is a senior at Binghamton University studying business administration with a concentration in entrepreneurship. He is also an avid member of the Bing Ideas Club, Mafia Club, and Cheese Club. As a Binghamton local, hailing from Endicott NY, he enjoys nights out on the town (usually ending with the 3 for $10 at Chili’s), karaoke, and playing board games with friends. Outside of leisure and academics, Michael works hard as the student coordinator for Launch Pad GBSC, a local high school entrepreneurship competition. He hopes to inspire young minds to follow their ideas & dreams. Michael aspires to one day run his own business, and will soon be working towards his MBA.
YouTube
Michael B Herceg (@michaelherceg) • Instagram photos and videos
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Papabear speaks with Will Simmons, Chief Operating Officer and Joshua Mackey
Chief Technology Officer of Black To Nature, LLC about bringing the Black community together through indoor & outdoor activities.
Black to Nature LLC
𝗕𝗹𝗮𝗰𝗸 𝗧𝗼 𝗡𝗮𝘁𝘂𝗿𝗲 𝗟𝗟𝗖 (@blacktonature_llc) • Instagram photos and videos
Please Visit: Papa Bear Hikes
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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Papa Bear talks with Enock Glidden about inspiring people of all abilities to
try new things and his work as a Ambassador for Paradox Sports.
Enock Glidden (@enockglidden) • Instagram photos and videos
Blog | Go Beyond The Fence | Adaptive Adventure
Paradox Sports – Climbing For All
Mr. Glidden's Bio:
As a child with Spina Bifida growing up in Patten a small town in northern Maine, Enock had to learn to do things differently than others but with the use of adaptive equipment and help from friends and family, he has had a very full life.
Having had the opportunity to experience a lot of things that people with two working legs may not even try, he now resides in Bethel Maine and is an avid skier, rock climber, and participates in many other sports. These sports include tennis, basketball, paragliding and skydiving. Through an internship related to his studies in computer science he was able to travel across the United States and visit some of our most cherished outdoor spaces including many national parks. He culminated his internship experience in California with a 5 day ascent of El Capitan in Yosemite National Park.
So despite what some may call a setback in life he has made it his mission to inspire others to get out and try things and experience as much in life as they can.
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Papabear talks with Jen Hunter of @hunterfamilyoutdooradventures.
Jen Hunter (@hunterfamilyoutdooradventures) • Instagram photos and videos
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Papa Bear speaks with fellow podcaster Brian about their shared enthusiasm for the outdoors. Brian also talks about fly fishing and many of the other outdoor activities for those seeking adventure in the beautiful state of Oregon and elsewhere.
Outdoor Podcast (@theevolvingoutdoorsman) • Instagram photos and videos
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Papabear speaks with Outdoor Jamaican about the need to keep one's outdoor skills sharp and expanding diversity in the outdoors.
@outdoorjamaican
Outdoors fanatic and extremist supporting environmental consciousness. Believing in sustainability & positivity 👣 Jamaican Outdoorsman 🇯🇲 HIKING IN USA
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Our guest today is Karl Allen. Mr. Allen is the primary K9 handler and owner of Black River Search and Rescue Inc (BRSAR). BRSAR is a 501(c)3 charitable organization dedicated to the recovery and reuniting of lost loved ones with their families. BRSAR has assisted over 600 people recover their pets each year for the past three years in 20 states.
BRSAR currently has 3 active Bloodhound Trailing dogs with exceptional records of recovery - Ginger (11 years), Dani (4 years) and Pippa (2.5 years).
(4) Black River Search and Rescue Inc | Facebook
Home - Black River Search and Rescue
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Michael Finney talks to us about his latest project: https://www.amazon.com/dp/B08P4QZW6C/
Michael Finney (michael-finney.com)
(20) Chicago 1893 Media Project (@Chicago_1893) / Twitter
@MDF_365
Amazon.com: Exploring Our National Parks: A photographic and literary album; Volume 1 (9798697786093): Finney, Michael: Books
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My connection with nature began when I was kid. There was nothing else that excited me more than being outside whether it’d be visiting the neighborhood creek with my friends or building makeshift terrariums with my sister to house caterpillar’s so we could see them turn into butterflies. It wasn’t until I got older and the responsibilities started to pile up that I began to focus more on “adulting” and spent less time enjoying the nature around me. In 2019, a couple of friends and I randomly decided to go hiking one summer morning at a small trail right outside of Baltimore City. I was hooked! I was instantly brought back to my childhood – outside with my friends. Hiking became the flame to a spark that I always had deep inside of me. I suddenly felt the need to be outside and exploring again. Some of my favorite trails are alongside big rivers such as Niagara Falls, NY and Great Falls, Va. I’ve recently become obsessed with mountain hikes in areas such as Red Rocks, Colorado. Because of hiking, I am not afraid to seek out new adventures. You never know what you’ll get into or where you’ll end up. Asia Bright, Co-founder of Black Girls Hike
Home | Black Girls Hike
Black Girls Hike (@blackgirlshike_) • Instagram photos and videos
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
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John us as we speak with city girl turned outdoor enthusiast, Nat, who is promoting and supporting women in the outdoors.
@polishthepaddle
Let's get women back to our Mother, Nature. (polishthepaddle.com)
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Papabear shares five reasons to love winter hiking, and recaps what you may have missed last week and what to expect this coming week.
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Bill Manning talks about the beauty and uniqueness of the Colorado Trail in addition to sharing the incredible work accomplished by the volunteers of the Colorado Trail Foundation.
CTF Home Page - Colorado Trail Foundation
A spectacular adventure.
Since its completion more than 30 years ago (Trail History), The Colorado Trail has become known as one of the premier long-distance trails in the country, lauded by hikers, backpackers, mountain bikers and horse riders from around the world. The CT comprises 567 miles of trail between Denver and Durango and passes through some of the most spectacular scenery in the Colorado Rockies. Users traveling end to end encounter the high mountain lakes and towering peaks of six wilderness areas and eight mountain ranges as they climb nearly 90,000 vertical feet. The average elevation of the Trail is 10,300 feet, topping out at 13,271 feet just below 13,334-foot Coney Summit in southwest Colorado.
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Physical Challenge: Amputee
Sport: Cycling, Triathlon
In 1980, a construction accident resulted in Willie’s arm being ripped out of the socket. Because of rush hour traffic, Willie ran a mile on foot to the hospital while trying to hold his left bicep muscles in with his remaining arm.
The former all-state wrestler showed his enduring grit by competing in a host of endurance and extreme sports following his accident. Willie captained the Washington Rugby Football Club a few short years after losing his arm and turned that experience into a catalyst that launched him into the world of endurance sports.
Willie’s impressive sport resume includes winning the Catalina Marathon overall, completing the Ironman and Xterra world championships, and a Paralympic medal in cross country skiing. Willie is also a 15-time Escape from Alcatraz Triathlon finisher and current course record holder, two-time finisher of the grueling HURT 100 mile run in Honolulu, Hawaii, the first challenged athlete to complete the Leadville 100 Ultramarathon race series, and has kayaked the Grand Canyon with one arm. In 2020, Willie was one of the legendary riders of CAF Idaho’s grueling Smoke ‘n Fire 400 bike race team. He is also a four time Ironman finisher.
Willie serves as a spokesperson and advocate for Challenged Athletes Foundation and plays a key role in facilitating events such as the San Diego Triathlon Challenge and Heroes, Heart, and Hope Gala in New York. Willie has mentored countless adaptive athletes and pushed them into recognizing their true potential.
Get Involved | Challenged Athletes Foundation
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Heather provides details about the trails that are maintained by the Western Massachusetts Appalachian Mountain Club (Massachusetts sections of the Appalachian Trail, New England Trail, and the Connecticut River National Blue Way).
Please Check Out: Papa Bear Hikes
Please Check Out: Papa Bear Hikes
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Dan of the upcoming Bigfoot Backpacker podcast shares with us his love for the outdoors which include his experiences in his home state of Montana. Tune in to hear about backpacking, fly fishing, and chasing Bigfoot.
(13) Bigfoot Backpacker (@BigfootBackpakr) / Twitter
Home | BIGFOOT BACKPACKER
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Papa Bear Hikes
Please join us as we speak with Steph Meyer, Recreation and Adventure Program Manager for the National Ability Center in Park City, Utah. She shares with us information about the many fun and adventurous adaptive sport activities offered at NAC's facility in Park City, Utah. Steph covers everything from cycling and water sports, to climbing. So there is something for everyone.
Adaptive sport, recreation & adventures in Utah - National Ability Center (discovernac.org)
Papa Bear Hikes
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Join us as we speak with Ryan and Darin as they share with us many of the unique and special destinations they visited as they peddled their way around the globe. Additionally, they share pointers and inspiration for those of us who want to enter the world of cycle touring or
bike packing. Please find them on Instagram @radbikeadventure, check out their Merch Store, and find them on YouTube.
Rad Bike Adventure (teespring.com)
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Papa Bear Hikes
Our friend, Michael Herceg, shares some fishing stories and provides helpful advice & tips for newbies.
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Frank, like many others, longed to travel the world and see far off places. He looked into van life and tiny homes but found those to be out of his budget. Eventually he converted the car in his garage into a mini camper and has now driven cost to coast a handful of times exploring along the way.
He takes advantage of side gigs, working remote, long weekends and holidays as well as strategic spending to ensure there is enough in the budget for travel.
He enjoys sharing his adventures on Instagram at @speakingquitefrankly and finds the most joy when he inspires others to get out there and explore too!
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BOOK BLURB:
Alone in Wonderland is a story about Christine's 11-day thru-hike of the Wonderland Trail in Mt Rainier National Park. But it's so much more than that. It's an exploration of the reasons why we find ourselves walking alone in the wilderness, literally and metaphorically. As a woman in her 20s, Christine set out to redefine who she was and make meaning of the world around her. Solo backpacking and travel became the answer to many of life's questions. Throughout Alone in Wonderland, she searches for the line between what she calls herself and who she really is. In society, we often define ourselves by the things we do and the people we associate with, and in this story, Christine delves into the backpacking community and how she identifies as a rugged outdoors woman.
To many of us, our relationship with the outdoors is much greater than an appreciation of the beauty of nature or the desire to challenge ourselves physically. It's about healing, claiming and connecting with something bigger than ourselves.
Christine hikes to find her inner self, but she wrote this story for you. She wanted to let others who are searching for meaning and connection to know that they aren't alone.
@ruggedoutdoorswoman
Outdoor Adventure Memoir | Alone in Wonderland
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Please Check Out: Papa Bear Hikes
With over 20 years of television experience behind him, producer, Jerry D’Alessandro, has worked on everything from The Amazing Race, to American Idol, to The Weakest Link. He also spent 11 seasons on the hit CBS series, Big Brother, most recently as Co-Executive Producer. He was the showrunner and director on two international travel shows, the Emmy-nominated NBC series, The Voyager with Josh Garcia, and the A&E series, Good Spirits. As of today, he has produced in 42 cities in 30 countries on 5 continents.
When not traveling the globe, Jerry calls Mérida, Mexico home where he lives with his wife and three dogs.
Founded in 2017 by Aaron Owens Mayhew, Backcountry Foodie is the leading source for ultralight backpacking recipes and meal planning resources. As a registered dietitian and ultralight long-distance backpacker, Aaron created Backcountry Foodie while preparing homemade, lightweight meals for her thru-hike attempt of the Pacific Crest Trail in 2017 and subsequent thru-hike of the Oregon Coast Trail in 2018.
Home | Backcountry Foodie
@backcountry_foodie
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
Educator, World Traveler and Youtuber, Mark Wolter shares his experience traveling this past year with his wife and two children visiting National Parks. Mark not only talks about the enjoyable experience he and his family had, but explains some of the challenges and provides tips for traveling during Covid-19. Hope you enjoy this episode and for more great information, please check out Woltersworld.
Wolters World - Honest Travel Advice
(47) Wolters World - YouTube
Wolters World Travel & Culture (@woltersworld) • Instagram photos and videos
Hope you enjoy this informative episode with our special guest, Moe Lemire. Mr. Lemire is the New York State Representative for Leave No Trace and a Master Educator. In addition to Mr. Lemire's qualifications, he is a 2016 Appalachian Trail Thru-Hiker.
Tom and Laurie Rankin are a husband and wife team who have an extensive hiking background including hiking the Catskill 3500 (including all 35 during the winter months) generously share their extensive knowledge of the outdoors with others.
The Rankins also volunteer as Hike Leaders for the Catskill 3500 Club. This team has been teaching winter hiking skills to individuals seeking beauty during the winter season. In this second part of a three part series, Tom & Laurie provide gear recommendations and discuss food & water needs for winter hikes.
Sustainable travel couple Jean-Renald & Lisa Beau, share their adventures as they travel the world. Be sure to check out their YouTube channel and INCREDIBLE Instagram page:
@blackandhazelnut
John Cahill, Adaptive Sports Program Director at Greek Peak, shares information regarding the Adaptive Snow Sports Program, in addition to volunteer opportunities.
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Anne shares that after 35 years with the Sidney Central School District she decided to retire and start the next chapter her life by seeking seasonal employment opportunities as a way to travel and enjoy our National Parks. Hope you are inspired by Anne's insight.
Tom and Laurie Rankin are a husband and wife team who have an extensive hiking background including hiking the Catskill 3500 (including all 35 during the winter months) generously share their extensive knowledge of the outdoors with others.
The Rankins also volunteer as Hike Leaders for the Catskill 3500 Club. This team has been teaching winter hiking skills to individuals seeking beauty during the winter season. In this second part of a three part series, Tom & Laurie discuss proper clothing & gear for winter hikes.
Marlie Lukash, Ph.D. Student at Cornell University, shares with us her years of experience concerning various equestrian related activities.
horsebackriding #equestriansports
Our friend Wendy Moses shares her adventures visiting the various regions of Australia with her husband Glenn. She gives us insight to each region and what makes Australia such a special place to visit for those who love the outdoors and nature. Hope you enjoy this fun episode as much as your host did.
Please Check Out: Papa Bear Hikes
Tom and Laurie Rankin are a husband and wife team who have an extensive hiking background including hiking the Catskill 3500 (including all 35 during the winter months) generously share their extensive knowledge of the outdoors with others.
The Rankins also volunteer as Hike Leaders for the Catskill 3500 Club. This team has been teaching winter hiking skills to individuals seeking beauty during the winter season. In this first of three episodes Tom & Laurie discuss evaluating conditions, physical prep, and outdoor winter safety tips.
Interview with Lindsey Schultz the Outdoor Programs Director for the Tahoe Rim Trail Association. We discussed many of the aspects that make this trail a worthwhile thru-hike.
Tahoe Rim Trail Association - Inspiring Stewards, Preserving the Trail
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Papa Bear discusses saving weight versus cost of Ultra-Light Gear. Is it worth it?
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Our host C. Martin Armitage shares his upcoming plans for bike touring and backpacking while discussing the method to his madness when it comes to planning & goal setting.
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Rue McKendrick, Executive Director of the American Perimeter Trail Conference, shares his passion for backpacking and blazing what will become America's longest trail.
Rue McKenrick (@ruemckenrick) • Instagram photos and videos
American Perimeter Trail (@americanperimetertrail) • Instagram photos and videos
(217) Livestream #23: Rue McKenrick - The Backpacking Podcast - YouTube
Papa Bear Hikes
Papa Bear struggles to keep himself motivated to complete a challenge that he is becoming bored with, and is finding staying off private property to be the most difficult part of completing the challenge. He also struggles with the ethics of bushwhacking. As much as he enjoys the challenge of finding a hidden peak buried in the woods, he also knows we are supposed to be staying on the trail. So, the question is how do you feel about bushwhacking in relation to the ethics of Leave No Trace?
Guest Mushroom Hunter Chris talks about mushroom foraging, amateur mycology, and what you can eat without a trip to the emergency room!
My good friend Pete Ziolkowski talks about DIY gear.
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Papa bear talks with Eagle Scout Colin Nally about some of his outdoor experiences while attending the University of Maine.
Shoomin talks with Papa Bear about sky diving
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I interview experienced traveler and backpacker Doob Tube about his recent trip to Puerto Rico.
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Getting an inside look at the fun and exciting outdoor activity of Mountain Biking.
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Ryan Robison shares his experience as an intern with the Appalachian Trail Conservancy and his love for the state of West Virginia.
Our #1 Episode on itunes.
Please Check Out: Papa Bear Hikes
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
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Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store
In his debut episode, Papa Bear talks about the importance of using bear cannisters to save you, and more importantly the bears!
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*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes
Papa Bear Hikes on Apple Podcasts
Amazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store