Thinking Differently with Kathie Rotz: Recent Episodes

Kathie Rotz

This podcast will challenge your thinking and your habits. We will challenge you to go for 'no' and know that this is getting you closer to your 'yes'! Support this podcast: https://anchor.fm/kathie-rotz/support

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"Comparison is the thief of joy." Have you ever heard that thought? We naturally compare ourselves and our circumstances to other people and in doing so, we rob ourselves of enjoyment and confidence. Today, I’m joined by my husband, John, to talk about ways to pull ourselves out of comparison mode. Rising Strong by Brené Brown https://amzn.to/3R924WG

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Were your taxes tough this year? Organizer Jesse joins me again to talk about how to stay organized during the year to make taxes a breeze! Start your prep today for next year’s taxes. Find my previous interview with Jessi here-https://spotifyanchor-web.app.link/e/MNYb2yvbcJb (episode 142)

Find Jessi here- https://organizerjessi.com/

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I love that we can share our knowledge with one another! Today, I’m running through a list of things I’m watching, listening to, reading and planning. It’s been a fun exercise for me and I bet you’d enjoy doing it too. What are you into right now and how are you spending your time so that you are chasing your passions? Be sure to send me your recommendations on what I should look into next!

TV

Friends

Big Bang Theory

Once Upon a Time

The Chosen

Books

QBQ ( The Question behind the Question)- John G Miller

(Fiction) The Poisonwood Bible- Barbara Kingsolver

Do the New You- Pastor Steven Furtick

Think like a monk- Jay Shetty

10x is easier than 2x- Dan Sullivan, Dr Benjamin Hardy

Leadership and Self Deception- Arbinger Institute

It’s Not You, Identifying and Healing From Narcissistic People- Ramani Durvasula

The 3 Minute Rule- Brant PinvidicBuilding a Non Anxious Life- Dr John Delony

Podcasts

Mel Robbins

The Model HealthShow- Shawn Stevenson

Speakernomics

Kwik Brain- Jim Kwik

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* unityconsultingllc.com

* kathierotz.com

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Right now, we’re all on a journey, a journey of personal growth. Are you the kind of person who can learn from other’s mistakes or do you need to experience life by yourself to really have lessons stick? Only we have control over our personal growth and we have the opportunity every day to chase that growth and learning. Think differently today with me about learning!

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We know what we should do but do you ever feel like you just don’t want to? You know it’s the right thing to do and it’ll get you where you want to go with your goals but you just don’t feel like it! Today, my husband, John Rotz and I talk about what to do when you hit that wall and how to get yourself back on track. For more information on Emotional Intelligence, please check out the podcasts below.

184 Your Thought Cycle, The Trick for Better Results Every Time!

135 Who do you want to be? Intentionally create habits to get the best results

131 With John Rotz: Are you ready to control your personal growth?

110 Thinking Differently about Your Personal Growth

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I love to pop in my earbuds to listen to a good podcast while exercising but recently I was struck by what I was missing out on. The sound of birds chirping, the smell of pine trees, the feel of mist on my face, the sight of flowers starting to sprout, the taste of ice cream at the end of a long day! Not only do we get to enjoy these senses, but they’re also often tied to memories. Our brains are amazing! Take out the earbuds today and listen to the world around you.

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Did you leave your studying days behind you? We have the opportunity to study in our careers and daily life and we may never have mastered the techniques of effective studying. Join me today to think differently about studying.

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Can-Can by Offenbach

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Every day we interact with people who are facing an obstacle in their life, and we have the opportunity to be empathetic and adjust to their needs for better communication and connection. If you met my mom, you’d never know that she’s actually deaf. Today, I have the privilege of interviewing my mom and dad about my mom’s deafness and how her attitude towards it not only made her a successful wife, mother and nurse but also how her struggles with hearing helped her connect with people in a way only she could. There are so many wonderful life lessons in their story!

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* unityconsultingllc.com

* kathierotz.com

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If you’re a parent, you know the exhaustion that goes along with caring for a new baby. My sister in law, Daiany recently experienced this and decided to think differently about her approach to getting more sleep for her baby and herself. She jumped into lots of research on sleep and out of her journey, she came up with a new company and an app in the process. Check out her information below if you’re looking for a personalized solution to your sleep struggles.

Website = www.mellow.ie Instagram = https://www.instagram.com/mellow_nordic/ Facebook – Mellow Baby Sleep & Parenting = https://www.facebook.com/profile.php?id=61551736396636

Free resources = https://www.mellowie/free-resourcesEmail = hello@mellow.ie

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* unityconsultingllc.com

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We have the best of intentions when we implement a new habit but sometimes we struggle to have it stick. There’s a missing piece to the equation that makes it so much easier to make our good habits stick. Check out today’s podcast to find out what that is!

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* unityconsultingllc.com

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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How clear is your thinking under pressure? I had an interesting experience last week while on a trip and my emotions hijacked my thoughts. I kept doing the same thing over and over and having the same result but once I took a moment to think differently, I was able to engage my whole brain. Enjoy my funny story with a great reminder! Check out the full key story here- https://youtu.be/gvvFzkWr3X0

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Do you have trouble with willpower when it comes to food? My friend, Shawn Stevenson, has a great hack to help you make sure you’re aware of what you’re putting into your body. We need to shift our thinking so that we are fueling our bodies with realfood. Join me for a discussion about food!

shawnstevenson #modelhealthshow #criobru #thinkingdifferentlywithkathierotz #unityconsultingllc #seefoodforwhatitis

Shawn Stevenson podcast #754, The Hunger Habit & the Surprising Truth about Willpower with Dr. Jud Brewer - https://themodelhealthshow.com/jud-brewer/

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Working with horses for leadership training? Yes! Today I’m talking to my new friends at Tacktics Galena about their work with horses and the amazing lessons that they can teach us. I’m blown away by how these beautiful creatures can help us to think differently. If you’re interested in connecting with Cathy and CJ, look for their information below. And if you take advantage of their services, be sure to come back and tell me what you learned!https://www.tacktics-galena.com/https://www.facebook.com/tackticsgalenahttps://www.instagram.com/tackticsgalena/Visit our YouTube channel and websites, too. *unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

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I have some exciting news, I’m officially certified in brain health through Dr Daniel Amen. I talk about thinking differently all the time but did you know there are eleven things you can do to keep your brain healthy? Today, I’m talking about how to take care of your brain!

criobru #drdanielamen #brainhealthtrainer #brainhealth #unityconsultingllc #learning

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Before we jump into our goals for 2024, I’m taking a step back to reflect on the lessons I learned in 2023. My year has been filled with change and with that lots of opportunities for growth. Listen in on my 2023 lessons and then come up with your own list. I’d love to hear what things you learned this year!

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A year ago, I was in Papua New Guinea and I met so many amazing people who still impact my life. One of those people was Hennah, a woman with an inspiring story. Her journey beganwith a challenging situation that could have easily left her feeling hopeless. However, she chose to think differently and turned her adversity into an opportunity for growth and self-discovery. Hennah's story is a testament to the power of resilience and determination. Instead of dwelling on the obstacles shefaced, she embraced them as stepping stones towards a brighter future. She sought out new experiences and actively sought ways to make a positive impact in her community. Find her here:

https://www.instagram.com/wonderwomandiaries_

https://www.facebook.com/hennah.jokuhttps://www.linkedin.com/in/hennah-joku-3b9938222/

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Our thoughts are powerful, I say that a lot but today I'm sharing a conversation I had with Laura Newman that proves my point. In the times that Laura felt that she couldn’t rise above those hard thoughts, she surrounded herself with people who encouraged her and helped her change her mindset. Join me for this inspiring conversation. Find more about Laura at her podcast below: “I am Helen Keller’s Daughter” podcast - https://iamhelenkellersdaughter.buzzsprout.com/ Or email her at: lnewman855@gmail.com Visit our YouTube channel and websites, too.

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Do the water cooler discussions at the office feel unproductive? Maybe you feel like your team should just get back to the job at hand and get their work done! Today, I talk about people and how investing your time into people makes your team more productivein the long run.

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Authenticity, have you given a lot of thought to that word? I’m diving into the definition of it today and how it relates to personal development and growth.

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I love a deal, how about you? As we start the holiday season, does the rustle of the shopping ads on Black Friday or Cyber Monday call your name? It’s easy to be drawn into the hype of the shopping season and the sales that abound this time of year. I’m not going to discourage you from saving money. In fact, I also have a great sale going on now through December 1st on my online courses! Be sure to check them out below. I do, however, find that I overspend on things that are not worth the money if I don’t make a plan ahead of time and set up my budget before I head out. Today, I’m sharing some tricks that help me avoid my FOMO on the deal.

You Have Superpowers = https://unityconsultingllc.mykajabi.com/offers/PzdLyona?coupon_code=HALF2023

Keyboard Shortcuts = https://unityconsultingllc.mykajabi.com/offers/vGL7osDV?coupon_code=HALF2023

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My recent travels have given me some insight into getting to my destination as efficiently as possible. It got me thinking about the lessons we can learn from setting our destination and staying focused on getting there. During today’s podcast, I talk about your plan for the new year and how today is the best day to start planning. Below is the link to the personal growth template I reference in today’s episode. I hope these thoughts help you set a great intention for 2024!

One word that will change your life by Jon Gordon (Author), Jimmy Page (Author), Dan Britton (Author)- https://amzn.to/3QFzsU3

Episode 71- Word of the year

Unity Consulting, LLC (mykajabi.com)

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When you hit a roadblock in the way, is your instinct to give up or do you jump into problem solving mode? We all run into circumstances in our lives that throw us off and our attitudes make all the difference between succeeding and truly failing. Join me in a discussion on thinking differently about failure.

unityconsultingllc #motivation #mindset #attitude #thomasedison #problemsolving #success #failureispartofsuccessVisit our YouTube channel and websites, too.

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Are you intentional about what you eat? So often we think about what we should avoid but our bodies need certain foods and vitamins to function well. Authors, Mark Hyman and Shawn Stevenson have been my recent inspiration for fueling my body with the nutrients that it needs. Join me in making a small but consistent change to make a big impact on your health.

The Daniel Plan by Rick Warren, Daniel Amen, Mark Hyman ⁠https://amzn.to/3sfHACj⁠

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life ⁠https://amzn.to/3SlrUIH⁠

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How are you doing with your 2023 goals? Are there some things you’d still like to accomplish before you start setting your 2024 goals? Today, I’m revisiting an interview I did with my friend, Antoinette Griffin, on finishing your year well. Listen to some of her excellent ideas checking off your list and enjoying a restful holiday season.

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When you start your New Year, do you set a goal or focus for the year? I love to choose a word to focus on throughout the year and this year, my word is Value. Below are some of the things I reference in today’s podcast.

  • 71 Word of the Year - https://spotifyanchor-web.app.link/e/eYcjyoxsYDb

  • Maxwell Leadership Executive podcast, episode #258 - https://www.maxwellleadership.com/podcast/executive-podcast-258/
  • 164 Efficiency - https://youtu.be/kZT4D3oIA7M or https://spotifyanchor-web.app.link/e/2eBKJxrtYDb

  • Keyboard Shortcuts Sale page - https://unityconsultingllc.mykajabi.com/keyboardshortcuts
  • 37 - Where do our thoughts come from? - https://spotifyanchor-web.app.link/e/kOtmOHcKYDb

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How would you rate your efficiency? If you’ve followed me for any amount of time, you know that I love efficiency! It becomes a game for me, how can I get this done faster or in less steps or with less space? Even if it’s not something that’s high on your priority list, we could all use a little extra time in our day. Today I’m talking about some tips to help you save that extra time or space. I have a big announcement to share today as well, make sure you are signed up for my newsletter at the link below so that you can join in on the fun!

https://unityconsultingllc.mykajabi.com/

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How good are your street smarts? I had mine tested over the weekend and it got me thinking about my main street smarts. Join me for a discussion on how your environment affects the way you think.

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Have you ever had one of those days when nothing goes as planned? My friends, every day in Wisconsin has been an adventure for us and this past weekend was no exception! It would be very easy to get overwhelmed and there were definitely some moments we did, but we are able to shift our attitude for the situations we run into. Our attitudes have a huge effect on how we handle the problems that arise, join me to find out how!

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Have you heard the famous quote by Theodore Roosevelt, “Comparison is the thief of joy”? With our big move lately, it’s been very easy to compare our lives in Iowa to our new life in Wisconsin. Think differently today about comparison and choose joy with me!

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The past few months have been busy for us! We decluttered our house, sold it, packed up everything and moved to a different state. As we weed through all the boxes, it’s so easy for us to get overwhelmed. Have you ever felt this way during major life changes? My husband, John, joins me today as we encourage you (and ourselves!) to keep moving forward.

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Have I mentioned I’m moving? Today I’m talking to my good friend Chelyn who has lots of experience moving her business. Her advice is not only helpful for me during this season of life but also a great reminder that our business strategy always needs to be evolving to keep up with social, technological, environmental and economic changes around us.

Find Chelyn here:

Text her at 260-214-5633

Facebook: https://www.facebook.com/chelyn.holub

Tiktok: https://www.tiktok.com/@chelynholub69

Instagram: https://www.instagram.com/chelynholub

Youtube: https://www.youtube.com/ChelynHolub

Website: https://www.pamperedchef.com/pws/holub

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Did you pick up a new hobby during the pandemic? A lot of us did! My friend, Nicole, not only picked up a hobby but she turned it into a business. I’m thrilled to talk to her today about the lessons she learned along the way as she and her husband started their lavender farm and business.

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lavenderatstoneyacres@gmail.com

https://lavenderatstoneyacres.com/

https://www.instagram.com/lavenderatstoneyacres/https://www.facebook.com/profile.php?id=100040191587917&sk=about

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Some people are born with an internal drive to grow and achieve things, but we can all learn to tap into that drive. Today, I’m chatting with my friend, Stephanie Richardson about personal development, coaching and accountability. Join us for a discussion on leading yourself well and pushing yourself to grow. As she mentions in our discussion, “When the why is clear, the how is easy”!

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Facebook: UnlockYourPotentialwithStephanie

LinkedIn: coachstephanierichardson

YouTube: stephrichardson1

Website: Stephanie Richardson

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Have you heard the term servant leadership? Serving your team is a wonderful aspiration, but sometimes we take all the roadblocks out of their way and rob them of the adversity that encourages them to grow. Today I speak with my friend Stephen Schreibeis about what he’s learned working as the superintendent in his school district.

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Today’s my birthday! Sometimes we shy away from celebrating our birthdays as we get older but they’re actually a great time to reflect on the decades we’ve completed and the ones on the horizon.  Each season or decade comes with its own joys and challenges and looking back allows us focus on the things we accomplished and give ourselves grace for the things that were not a priority. Whatever you’re choosing to focus on during the next decade, be great, my friends!

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In our last Mastermind, we dive into self-discipline and personal development in chapters 9 and 10. If you would like to read along with me, please pick up the book, "Developing The Leader Within In You 2.0" by John Maxwell here- https://amzn.to/3pL1xQk

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Join me for part four (out of five) of our Mastermind book club to discuss the importance of humility and setting a vision as a leader. Today we dive into chapters 7 and 8. If you would like to read along with me, please pick up the book, "Developing The Leader Within In You 2.0" by John Maxwell here- https://amzn.to/3pL1xQk

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151 Mastermind: Problem Solving is an Angle of the Attitude Superpower!

Join me for part three (out of five) of our Mastermind book club to discuss how being a good problem-solver with a great attitude affects your leadership. If you would like to read along with me, please pick up the book, "Developing The Leader Within In You 2.0" by John Maxwell here- https://amzn.to/3pL1xQk Join the "You Have Superpowers" online learning program: https://unityconsultingllc.mykajabi.com/you-have-superpowers

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Episode timeline: 1:56 - chapter 5 15:53 - chapter 6

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Join me for part two of our Mastermind book club to discuss how character affects your leadership and how being open to change allows you to be a better leader.  If you would like to read along with me, please pick up the book, "Developing The Leader Within In You 2.0" by John Maxwell here- https://amzn.to/3pL1xQk

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Grab your cup of coffee or tea and sit down with me to dive deep into the book “Developing the Leader in You” by John Maxwell. Today, I’m starting a book club with you! The first two chapters of this great book discuss leadership through influence and priorities as a leader. As we learn these leadership principles together, I encourage you to take a few moments to pause the podcast and think through the self-reflective questions that come up along the way.    Purchase Developing the Leader in You 2.0 by John Maxwell- https://amzn.to/3pL1xQk

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We know how important our thoughts are, but did you know that there is scientific proof that the way we think affects our emotions, actions and results? If you’ve followed me for a while, you know that I lean heavily on the thought cycle to change my habits. Join me for a discussion on the trick to getting better results!

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Have you heard of FOMO, the fear of missing out?  Today I’m going to talk about JOMO, the JOY of missing out! We use our technology in so many aspects of our daily lives but there is something so refreshing about disconnecting for a bit to see the world around us.  Join me to hear about some the awesome benefits of missing out on technology.

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I bet I can guess what you’re thinking, isn’t too much anxiety bad for my health?  It is, but so is too little.  I love to push you out of your comfort zone to think differently.  Anxiety can help with that!  It sparks creativity, it gets us places we wouldn’t normally go and it prepares us for more dangerous situations. What “stressful” situation can you put yourself in today to challenge yourself?

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We are what we think! How we think about ourselves is a habit and it makes a big impact on how we walk through life. When my friend, Melissa, asked for resources on “changing your mindset”, I was overjoyed to give her some recommendations of books and podcasts that have been meaningful for me. My purpose in this podcast is to challenge your thinking and to encourage you to grow. I hope you enjoy these resources that have challenged me!

Resources mentioned during this podcast

Books:

• Thinking for a Change by John Maxwell

• How Successful People Think by John Maxwell

• Think Like a Monk by Jay Shetty

• Mindset by Carol Dweck

• Atomic Habits by James Clear

• The Slight Edge by Jeff Olson

Podcasts:

• Thinking Differently with Kathie Rotz

• The Ed Mylett Show

• Kwik Brain with Jim Kwik

• The Model Health Show with Shawn Stevenson

• Maxwell Leadership Podcast

• On Purpose with Jay Shetty

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Are you a runner? Even if you’re not, you can still glean some excellent tips from the training that runners go through in preparation for a race. Today, my husband, John Rotz joins me to discuss training for his half marathon and the leadership insights he came away with.  Taking a pause to rest and refuel, listening to your body, slowing down to go faster and more!

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Burn out can happen for lots of reasons but one of the biggest reasons is that the time we spend at work is draining and joyless. By understanding what brings us joy in life, we’re better able to enjoy what we do every day. Samuel Fleming, a business consultant and friend, joins me to discuss the Six Types of Working Genius, a book and assessment by Patrick Lencioni. He unlocks the keys to leverage our gifts and frustrations in a team to be more efficient and satisfied in our work.

The Six Types of Working Genius, Patrick Lencioni

www.fleming.biz

https://www.linkedin.com/in/samuel-fleming-llc/WorkingGenius.com | © Copyright 2021 The Table Group, Inc.

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What is your stuff costing you? Today I’m interviewing Organizer Jessi, a household trainer who challenges us to think differently about our homes. Some of the services she offers are space planning and organizing of possessions, documents and legacy.She’s challenged me to think differently, and I hope she does the same for you!Check out her webpage here- https://organizerjessi.com/.

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As I wrap up this mini-series on the generations, it’s important to remember that the point of understanding one another is to encourage collaboration between the generations. In this episode, I’m digging into some ways that your “assigned” generation may be affected and how the economy during your formative years has a profound impact on how you spend money and the attitude you approach life with.  I hope you’ve enjoyed this series as much as I have, and I’d love to hear your thoughts on your generation and the generations around you!

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In Tim Elmore's book, A New Kind of Diversity, he talks about the strengths that each generation brings to the workforce and when we understand how each generation was shaped, we have the opportunity to leverage communication and talents in a brand new way. Last week, I talked about the first three generations living today as well as the events, media, economics, heroes and technology that shaped them. Today, I'm going to speak on the final three, who they are, what values and attitudes they hold and for the first two, what they bring to the workforce. What characteristics do you resonate with most? Do they fall into the generation you were born in? Can you see opportunities in your own life to work with different generations? If you haven't listened to episode #139 on the first three generations, be sure to go back and get the full picture!

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There are currently six generations living and we all fall into one of them. As we look around, we notice that each generation reacts to things differently which can make working with them difficult. But why do they react they way they do? Why do I react the way I do? Each generation has been shaped by different tragedies, economies, home lives and family structures, technologies and media messages. Join me this week to find out how the first three generations have been impacted by the world around them and what this means for their core values!

Books mentioned: A Different Kind of Diversity by Tim Elmore

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Have you ever heard of a player wearing their lucky socks for a game or keeping the exact same warm up routine in the hopes of replicating a previous win?  Some call it superstition, but I wonder if there are good habits we can pick up from these players.  Once we’ve created good habits, we can habit stack to maximize our good habits and then we can add a reward on top of that! Join me while I unpack this great topic from James Clear. 

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It’s 2pm and you’re exhausted, you can’t get going in the morning without your coffee, you’re experiencing brain fog.  Do you notice a difference in yourenergy and brain power when you’re being more intentional or less intentional about what you eat?  Our bodies need fuel on a daily basis to function well but where do we even start? Join me for some ideas on how to fuel your body to be more successful!

Books mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson

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This week, we’re learning some leadership lessons from an unlikely source! When we’ve risen to a position of authority, it’s easy to lose sight of what our role is.  Our success as leaders come from our connection with the team, not from opportunities or a title.  Join me for a discussion about how to serve, equip and promote your team toward the vision of your organization.

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135- Who do you want to be? Intentionally create habits to get the best results!

It can feel daunting to start a new habit but by habit stacking, you can use a habit you already have to get more bang for your buck. Habits or systems really come down to a decision and the discipline to carry it through. Join me for a discussion about how to make habits stick and how to get the results you want. Authors referenced: James Clear- Atomic Habits

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134 Successful leaders think differently, the value of personal growth

On a weekly basis, I enjoy encouraging you to think differently. Last week, I had the privilege of being challenged to think differently by leaders I look up to and admire. In my message today, I want to share some of the wisdom I received at this conference including how preparation leads to growth and consistency and how culture affects our organizational or even personal strategy. 

Leaders/authors quoted- Malcom Gladwell “Outliers”, Mark Cole, Jeff Henderson, John Maxwell “Thinking for a Change”

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133 How does clutter affect your mental clarity? Purging can set you up for success!

ow does clutter affect your focus while you’re working? Did you know that clutter also costs you money? The Mayo clinic states that clutter causes stress and I agree! Join me on my 2023 journey to purge.  In this podcast, I talk about the mindset shift that helps you to keep the clutter at bay and find peace in your functional, calm spaces.        

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132- Can opposites work together in harmony? Yes, Bruce Pieper tells you how!

Do you find yourself living and working in a sea of people who are completely different from you?  How do you approach your colleagues who think differently than you to ensure the best impact and clarity in your workplace?  Join me for a conversation with my friend, Dr. Bruce Pieper, leadership trainer, mentor and coach at NASA to discuss how personality plays into how we interact with one another.  Bruce relies on his understanding of the DISC model, his emotional and behavioral intelligence, and discipline to interact with a whole group of people who think very differently than him.

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131 With John Rotz: Are you ready to control your personal growth?

How do you view success and the people who achieve it?  Does it seem like they have more time in the day than the rest of us? Join me for an interview with a very special guest, John Rotz! We dive into some deep topics regarding the science behind growth and success. John shares how to have a 21-day work week, how to develop your brain through challenging your thinking, and how your habits empower your personal growth.

Books referenced: Breaking the Habit of Being Yourself- Joe Dispenza, #Maxout Your Life- Ed Mylett

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130 Are you an effective communicator? Book club with Kathie

Join me for an informal book club to get a sneak peek into John Maxwell’s newest book, The 16 Undeniable Laws of Communication. We all have a message to share, but there are roadblocks we run into before we even start speaking.  In this episode, I’ll share excerpts from John’s book on the qualities of a credible communicator and how observation affects your communication.

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129 Hope is belief in action, it empowers you to do things that lead to change

Do you find yourself getting frustrated about the things going on around you but are unsure how to enact change? It ultimately comes down to hope.  Augustine of Hippo, a theologian from the second century said “Hope has two beautiful daughters, their names are Anger and Courage, Anger at the way things are and Courage to see that they do not remain as they are”. When I joined 60 coaches in Papua New Guinea in December 2022, we were able to see a spark ignite in 1,400+ Papua New Guineans during our Transformation Tables. With this renewed hope, we are excited about the changes they are making in their country.

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128 Empowering Hope- It starts with a yes, count me in, how can I serve?

Join me for a conversation with Samantha Kiene about the empowering work we did together during my recent trip to Papua New Guinea. As Samantha mentions, we are taught that the government is responsible for change and government systems are responsible for addressing challenges in society. At the Senisim PNG conference, we challenged that thinking by empowering the participants to ask themselves what they can do to change their community. It starts with the way we think and act and that transforms our communities and our county. By the end of the week, it was a joy for us coaches to see the work had multiplied and we were able allow the volunteers to take over the process completely.

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127- Avoid chaos: A life hack that stops creating stress and wasting time

Are you rushing around searching for keys, shoes, laptop? Benjamin Franklin introduced us to a life hack 300 years ago to help us save time and stress on a daily basis. He said, “A place for everything, everything in its place.” During this episode, we will share a painful experience and expound on a simple method to empower you to be more efficient.

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126-Tools and Confidence we need to succeed at any job

We are always teaching. Are we providing the best tools to give others confidence in the new skill? John Maxwell teaches the acronym I.D.E.A- Instruct, Demonstrate, Evaluate, Assess.  During this episode, we will expound on this training tool and share stories of IDEA in action.  Bring your creative mind to design more ways to empower your team members.

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125 – Thinking Differently about traveling outside the USA

Last month, while sharing my international travel plans with a friend, she asked, "Aren’t you afraid to leave the United States?" I have never considered this question before. Seeing the world is exhilarating to me. Instead of bunging-jumping or gambling, I enjoy the adrenaline rush of traveling.

In the past month, I have visited four countries. During my travels, I paid attention to what I felt and experienced. During this episode I share what you can expect if you venture to other worlds.

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124 - Thinking Differently with Lillian Jackson

My friend, Lillian Jackson, definitely thinks differently about business and emotions.  Her exact quote is “Business is not emotional.”  Join us during this episode where we dissect what this phrase means and how it applies to our work.

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#123 - Thinking Differently about Relationships

In all of the behavioral studying and teaching that I do I am constantly reminded that regardless of my preferences, I need to put people above tasks.  When I put people first then my tasks will get done quicker and more efficiently.

While in Papua New Guinea I was reminded that the people are all about relationships, not productivity.  During this episode I share three examples of what relationship-focus looks like in action.  Thank you to my friends Lillian Jackson and Nathaniel Koaik for kindly showing me what a true relationship looks like

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122 - Thinking differently about multiplying

My word for 2022 is “multiply.”  I am passionate about adding value to others.  However, if that is all I do then that is "addition."  My goal this year has been to be intentional to add value to others who are adding value to others.

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121-Observations while in Papua New Guinea Whenever I travel anywhere I notice a variety of things that are different than my home.  Common observations include time zone, temperature, clothing.  During this episode I share three things that were different in Papua New Guinea than in Iowa.Visit our YouTube channel and websites, too. unityconsultingllc.com kathierotz.com* www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDgI look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!--- Support this podcast: https://anchor.fm/kathie-rotz/support

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120 - Adventures in Australia

We live in an amazingly beautiful world! It is always so exciting to be able to experience it.  Enjoy this week's episode where I share with you my adventure is "down under!" And be sure to tune in next week too or I will share adventures from Papua New Guinea.

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* unityconsultingllc.com

* kathierotz.com

***www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

--- Support this podcast: https://anchor.fm/kathie-rotz/support

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119 Thinking differently about genders

I am preparing for a service trip to Papua New Guinea and learning about the different culture on that side of the world. During this episode I will share some enlightening thoughts, especially about genders.

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* unityconsultingllc.com

* kathierotz.com

***www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

--- Support this podcast: https://anchor.fm/kathie-rotz/support

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118 – Thinking Differently about Values

According to a new book “Change Your World” by John Maxwell and Rob Hoskins, “values” are defined as principles that guide your decisions and behaviors.  What are your personal values?  Have you ever thought about defining the principles that guide your behaviors?  They exist whether you have defined them or not.  During this episode, I share more details about this transformational book, the power of values, and how you can change YOUR world.

Here are links to tools that I reference during the episode:

  • “Do Something” song by Matthew West:  https://www.youtube.com/watch?v=b_RjndG0IX8
  • Video with John Maxwell describing transformation in Papua New Guinea: https://pngtribe.org/programs/senisim-png/

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* unityconsultingllc.com

* kathierotz.com

***www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

--- Support this podcast: https://anchor.fm/kathie-rotz/support

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117 – Thinking Differently about your value.

How do you value yourself? Do you feel you have high value?  Life will throw a variety of challenges at us that can change how we see ourselves.  Tip:  No one cares about you as much as you do.  No one will value you more than what you value yourself.

My value has been challenged through the years - particularly in jobs where I have worked. During this episode, I will share my experiences being downsized and how it has created my self-worth.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

***www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

--- Support this podcast: https://anchor.fm/kathie-rotz/support

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116 Thinking differently about event-generated anxiety

There is chronic anxiety and temporary anxiety.  Temporary anxiety happens, especially this time of year, when we have numerous upcoming events to plan.  Besides the normal holiday tasks like shopping, wrapping, and baking, I also have a few unique events on my calendar over the next six weeks.  My son is getting married, my daughter graduates from college, and I am taking a 2-week service trip to Papua New Guinea.  To say I am feeling anxious is an understatement.  But it is all good!  I don’t want to miss any of these celebrations and opportunities.  During this episode, I will share three tricks that I am following to reduce my temporary anxiety while enjoying this season.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

***www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg


Support this podcast: https://anchor.fm/kathie-rotz/support

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115 Thinking differently about Our End-of-Year Routine

These last two months of the year tend to be crazier than other months.  Besides the normal work expectations, we add the holidays, family celebrations, extra shopping, and baking to our schedules.

Rather than letting life happen to us, let’s be intentional about how we want to end 2022.  During today’s episode, my friend and coach Antoinette Griffin joins me to share an end-of-year challenge that will create accountability and momentum as you finish this year strong.

*Visit our YouTube channel and websites, too.  

unityconsultingllc.com* kathierotz.com * www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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114 Thinking differently about dreams and goals.  Can they be too lofty?

Michelangelo said, “The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” If our dreams are too low and we reach them, we stop striving for more.  Maybe we have more in us!

Is it possible to create goals that are too lofty?  No!  True success isn’t in reaching the goal. It’s in the journey of getting to the goal.  During this episode, we will share how to reach your big, hairy, audacious goals!

*Visit our YouTube channel and websites, too.

  • unityconsultingllc.com

  • kathierotz.com

**www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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#113 - Thinking Differently about our mind and brain

We all have a brain, body, heart, and mind.  I can physically see the brain, body, and heart (well, with the right equipment I can see all of these organs.)  However, where is the mind?  What is the mind?

Neuroscientists are proving that our thoughts (which occur in our mind) are creating our brain. Negative thinking, in particular, is creating negative alterations in our brain, leading to brain damage. Wow!  This is serious.  During this episode I will share more about the power of our thinking and how to avoid brain damage.

Much of my studying is done with Dr. Caroline Leaf. Check out her books and podcast episodes for more scientific details about our mind.

*Visit our YouTube channel and websites, too.  

unityconsultingllc.com* kathierotz.com * www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg


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112 - Thinking Differently with a Triathlete - Kassandra Rotz

I love to push my body physically to see what it can do.  I have always admired those who push their bodies through significant challenges!  I am excited to interview a triathlete during this episode.  In the past two months, she has participated in two strenuous events.  Learn how she thinks differently to conquer these challenges.

This episode is even more exciting for me because this athlete is also my daughter!

*Visit our YouTube channel and websites, too.  

unityconsultingllc.com* kathierotz.com * www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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111 - Thinking differently about a Popular Addiction (Sugar)

Hi, my name is Kathie, and I definitely LOVE sugar!  I don't enjoy chocolate, but I could have ice cream three times a day.  There's a little problem with this addiction.  My scale and cholesterol increase the more sugar I eat, I get sugar headaches, and my breathing is tighter.  This is an issue! During this episode, I will share my sugar stories and how I am making little changes to curb this bad habit.

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

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  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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110 - Thinking Differently about Your Personal Growth

Do you play an instrument? Have you ever wished you could play an instrument? Why not learn how? Deciding to learn and grow is a commitment that we should not take lightly. However, we should strive never to stop learning and growing. During this episode, I share The Rule of 5 for Personal Growth, originally shared with me by Mark Cole and Chris Robinson with the Maxwell Leadership Team. I will also share a Personal Development Plan template you can use to create your 2023 growth plan.   

You can download the template here:  https://unityconsultingllc.mykajabi.com/personal-development  

Visit our YouTube channel and websites, too.    

  • unityconsultingllc.com    

  • kathierotz.com  

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg  

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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109 - Thinking Differently about How We Work (& Quiet Quitting)

Have you heard of the new trend called "Quiet Quitting?" It's actually not new, it's an old, bad work habit with a new name.  During this episode, we will talk about how Quiet Quitting is a leader's problem and the employee's problem.  I will share how I have been guilty of quietly quitting and how we all can conquer this challenge. The following links are referenced during this session: * Maxwell Leadership Executive podcast #206: https://corporatesolutions.johnmaxwell.com/podcast/maxwell-leadership-executive-podcast-206-quiet-quitting-is-a-new-name-for-an-old-problem/ * Harvard Business Review "Quiet Quitting Is About Bad Bosses, Not Bad Employees" article: https://hbr.org/2022/08/quiet-quitting-is-about-bad-bosses-not-bad-employees * NDTV.com "They're In A State Of Fear": CEOs Are Worried About Quiet Quitting" article:  https://www.ndtv.com/world-news/worried-by-quiet-quitting-ceos-turn-to-firms-to-spot-and-stop-it-3377547

Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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108 - Thinking Differently about Experiences

It has been said that "experience is the best teacher."  True, however, John Maxwell says it better - "Experience is not the best teacher; evaluated experience is."  All of our amazing experiences will quickly be lost if we do not take the time to evaluate the stimulating opportunity.  How do you evaluate your experiences?  During this episode, I will share with you how I am evaluating a conference that I attended last month.  I am keeping the learning alive by continuing to evaluate!

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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107 - Thinking Differently about Authors

During this episode, I share my experience from a conference I attended a few weeks ago. At this conference, I was blessed to connect with John Maxwell, Jeff Henderson, Tim Elmore, and Don Yaeger. These men are all authors of powerful leadership and development books. Join me in this episode where I share some connections and experiences that I had with each of them.

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

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  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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106 - Thinking Differently with Five Friends

This past week I attended a powerful leadership conference in Orlando,  Florida. Many of the speakers challenged me to think differently.   During this episode, you'll hear from five of my friends who were also challenged to think differently - Kelly Jo Larson from Phoenix, AZ, Sheri Glew from Balltown, IA, Kimberly Hambrick from Winfield, WV, Lori  Pfeiler from Holy Cross, IA and Stephanie Richardson from Nashville, TN.

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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105 - Don't ever retire - even though I have twice!

What does it mean to retire?  Or, better yet, what does "retire" NOT mean? When I retire from a career or activity, it does not mean that I will have more time on my hands to sit around eating bon bons.  Instead, I will use my time for a new adventure!  In this episode let's THINK DIFFERENTLY about work & retirement.

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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104 - Top 3 Least Favorite Requests

Thank you, Pastor Tews, for asking us this interesting question.  What are our top 3 least favorite training/speaking requests?  Please join us in this episode where we will THINK DIFFERENTLY about what we want and need to learn.

Please excuse (or enjoy) some noise interruptions for our newest family members - Oskee (10 months old) and Simba (3 months old).  They are both golden retrievers and full of spunk!

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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103 - Is it easier for you to slow down or speed up?

For me, it's easier to speed up rather than slow down. However, both are stressful and create some anxiety. Maybe we need a little anxiety. Sometimes our anxiousness gets us to take a chance and do it. Without the anxiety, we would have never tried! Today we're going to THINK DIFFERENTLY about why we need to change our pace, often.

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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102 - 3 Ways to Improve Your Focus

In our fast-paced, technology-driven world, we have all successfully taught ourselves how to be UNfocused. In other words, we are not as focused on our thoughts and tasks because of numerous distractions and poor habits.   Today we're going to THINK DIFFERENTLY about our focus,  how we focus (or don't focus!), and why it even matters.

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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101 - Two topics that I cannot speak about, and neither should anyone else

Time Management & Work/Life Balance - those are the two topics!  (I thought I would just give you the two topics for everyone who wants to know before you listen!)

I am all about efficiencies, and life hacks to use time more wisely. However, we cannot manage time.  Work/life balance is a myth, too.  The world is not balanced, and neither is life. Why do we frustrate ourselves and strive for it?

Please join me in this episode, where we'll share alternatives to these myths. What can we manage?  How can we balance?

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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100 - The Speed of Success

How fast do you need to go to get where you want to go? Does speed matter? During this episode, we celebrate our #100 episode, share some speed records, and relate speed to our success. 

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

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  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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99 - The Power in our Steps

I love to challenge and to be challenged. Usually in our thinking and habits. Last month John and I were challenged physically! We took a trip out west and enjoyed a lot of nature, including some challenging hikes. During this episode, I will share a life lesson that I was reminded of during one particular hike in Custer State Park. Thank you, Alison Levine, an American mountain climber, for originally sharing this life lesson when I saw her at a conference years ago.

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

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  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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98 - Enough is Enough!

I am concerned about a word I hear often related to the Millennial generation and I heard it while on vacation and I heard it from a local business owner. The word is "entitled".  Are you entitled? Do your actions show entitlement? Enough is enough! Assume the best, please.  You'll save yourself from looking like a fool.  

During this episode, I refer to Roost Resort in Custard, South Dakota, and  Babb trails in Glacier National Park. I highly recommend that you add these destinations to your travel list!

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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97 - Top 3 Requests

Thank you, Pastor Tews, for giving us a question to answer this week.  We were asked: "What are the top 3 things people come to us for?" Great question!  During this episode John and I will share with you these top 3 requests plus we'll give you some action steps you can take if you ask these questions, too!

We also reference the new online learning program: You Have Superpowers.  You can find out more details here:  https://unityconsultingllc.mykajabi.com/you-have-superpowers

Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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96 - Phone hack that will increase your productivity & peace of mind

Turn off one simple setting on your phone, and you will be more productive and peaceful. How much better can life get than that? Tune in to see what this hack is and how to implement it into your habits.

We also reference the new online learning program: You Have Superpowers.  You can find out more details here:  https://unityconsultingllc.mykajabi.com/you-have-superpowers

Visit our YouTube channel and websites, too.  

  • unityconsultingllc.com  

  • kathierotz.com

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg   

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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95 - What is frozen growth? You won't find this definition in a dictionary or Google. This is a  common occurrence that I have found when speaking, training, and coaching. During this episode, we will define frozen growth, define when our brain causes frozen growth, and give suggestions on how to unfreeze your growth.

We also reference the new online learning program: You Have Superpowers.  You can find out more details here:  https://unityconsultingllc.mykajabi.com/you-have-superpowers

Visit our YouTube channel and websites, too.   * www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg    * unityconsultingllc.com   * kathierotz.com

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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94 - What is Imposter Syndrome?

Do you think you suffer from Imposter Syndrome? Many people do. During this episode, we will define Imposter Syndrome and how you can master this ailment.

We also reference the new online learning program: You Have Superpowers.  You can find out more details here:  https://unityconsultingllc.mykajabi.com/you-have-superpowers 

Visit our YouTube channel and websites, too.  

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg   

  • unityconsultingllc.com  

  • kathierotz.com

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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93 - Be a traveler in your community

What would you notice if you looked at your neighborhood as a tourist? I  do not truly appreciate the beauty where I live until someone points out my unique surroundings. During this episode, we will search for beauty in our neighborhood and connect this lesson to our working world.  We need to search for new perspectives and the people around us will help us see it!  

Visit our YouTube channel and websites, too.  

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg   

  • unityconsultingllc.com  

  • kathierotz.com 

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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92 - The best way to learn

There is no better way to learn than to experience. During this episode, we will talk about a powerful way to attach all of our senses to an experience. 

Visit our YouTube channel and websites, too.

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg
  • unityconsultingllc.com
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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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91 - Goal Setting Lessons as a Vlogger

Vacations are a time for adventures, relaxation, and capturing every moment so that you can relive the excitement after the trip is over. Have you ever considered vlogging to capture your memories? It's easier than you think. And, of course, there is a critical goal-setting lesson in this newfound hobby.

I apologize for a few errors in my recording. These blunders should not affect the ideas and learning lessons.

  1. I referred to this episode as #90, instead of #91.
  2. The space shuttle did not go to the moon and was not the vehicle that stayed on target for only 2% of the journey.  It was the Apolo rocket.

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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90 - The un-power of fear

Why are you not moving forward with your dreams and goals?  Chances are, you might be frozen in fear. We give fear a lot of power, but really, it does not and should not have any power over us.  We will define fear during today's episode and empower you to take control over this false story that you tell yourself.

Visit our YouTube channel and websites, too.

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg
  • unityconsultingllc.com
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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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89 - #1 Success Tip

I want to give Mr. Krueger, my high school band director, credit for teaching me the importance of this success tip.  30+ years ago, he drilled into my head the importance of time.  Not just my time but the time that I request from others. By developing this success tip that we will define in this episode, you will be in the rare top 2% of people in the world. Create your systems to be great!

Visit our YouTube channel and websites, too.

  • www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg
  • unityconsultingllc.com
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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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88 - Love at Work

Do you love your co-workers? Do you love your boss? Are you like my husband, John, and you tell them that you love them?

Love is a tough word. Some people do not like to hear this heavy word from co-workers. During this episode, we will think differently about love and how it is a verb, not an emotion.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com. I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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87 video - What should our priorities be?

Have you ever considered everything that you should do every day? I once thought that creating this list would be fun and beneficial. I could add these priorities to my daily calendar to not forget anything. Wow! This was anything but helpful. It was stressful! I remember filling one page of daily responsibilities and feeling overwhelmed. I never finished this list or added any tasks to my calendar. However, I still got the most important tasks done. How do we define our priorities? Is it really by doing what we should do? During this episode, you will define your "Three R's" to help align your priorities.


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87 - What should our priorities be?

Have you ever considered everything that you should do every day? I once thought that creating this list would be fun and beneficial. I could add these priorities to my daily calendar to not forget anything. Wow! This was anything but helpful. It was stressful! I remember filling one page of daily responsibilities and feeling overwhelmed. I never finished this list or added any tasks to my calendar. However, I still got the most important tasks done. How do we define our priorities? Is it really by doing what we should do? During this episode, you will define your "Three R's" to help align your priorities.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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86 - For the Health of It

Did you know that the USA is the sickest developed nation in the world?  We also happen to spend the most on medications.  I can't help but wonder how well the drugs are working!  If we want things to change, we must become aware, educated, and accountable for our own health.  No one cares for you as much as you do!

During this episode, we will bring to light some details about pharmacy drugs, doctors' knowledge, and the power we have over our health.  Embrace these little conversations to transform your health!

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

The Model Health Show, podcast episode 564, is referenced during this episode.


Support this podcast: https://anchor.fm/kathie-rotz/support

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85 - Turtles cannot run with the Hare

In the past two years, we have seen the pace of our world move from fast to slow, almost to a halt!  In the past few weeks, we have switched gears again. Overnight we went from a steady, rule-enforced environment to a fast-paced, no-more-restrictions world. How are you adapting? This episode will share how our reaction to this change of pace is a normal behavioral response. We can adapt and make this change if we keep the behavioral preferences of others in mind.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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84 - Your brain is listening

Zeigarnik effect, Reticular Activating System, Thought Cycle - these are just a few of the big words we use in today's episode.  John is joining me and I surprised him with our topic today.  He had no warning so you are receiving fresh content and revelations!  

Have you ever KNOWN you'd get something?  Maybe it was immediate or maybe it took a long time to receive this desire.  Regardless, in your heart and mind, you KNEW it was to be yours.  In today's episode, we will talk about the connection in our brain that makes this happen through us!

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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83 - Hot Failure Lessons Learned from an Amazing Week

John and I are just returning from an amazing week in Orlando, Florida, at the International Maxwell Certification Conference.  We were given honoring opportunities to serve this team this week.  During this episode we share some of our highlights plus hot-off-the-press learning moments from John Maxwell about How to Receive a Return on Failure.  Beware - John and I got a little mushy at the end of this episode, too.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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82 - Books I read in 2021

Here is a quick review of the 10 books that I finished reading in 2021.  What good non-fiction books have you read in the past year?  Please share so that I can add them to my future reading list!

  1. The Third Option by Miles McPherson
  2. Analyzing Performance Problems by Robert Mager
  3. The Pampered Chef by Doris Christopher
  4. Harmonic Performance by Pamela Mumm
  5. Believe It by Jamie Kern Lima
  6. The Little Book of Lykke by Meik Wiking
  7. The Almost Nearly Perfect People by Michael Booth
  8. Best Year Ever by Michael Hyatt
  9. The End of Mental Illness by Dr. Daniel Amen
  10. For by Jeff Henderson

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


Support this podcast: https://anchor.fm/kathie-rotz/support

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81 - What caused me to jump My fear of trading security for the unknown kept me staying safe for years!  What caused me to jump?  My brain!  Join me in this episode to see how my brain saved me from myself. Remember to Share this with your friends!

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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80 - Thinking Differently about Jealousy

Who are you jealous of? What does this person have that you want?  Jealousy is a tricky emotion to have. It can be perilous if you do not know how to use it. During this episode, let's lean into our jealousy after we learn how to think differently about this envious response.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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79 - Create a habit of preparation

How long do you take to prepare for a presentation? Does it matter if it is a 2-minute or 1-hour presentation?  Common speaking mistakes include winging it and not preparing or reading your presentation.  During this episode, I share a 7-step process to creating a perfect presentation. 

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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78 - Do you live in abundance or scarcity?

Of course, we want to live with abundance, however; I have had a recent revelation about the definition of "abundance."  Come learn and grow with me in this episode where I compare abundance to the ocean, rivers, and reservoirs.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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77 - Secondhand Sadness

As of one week ago, I had no idea there was such a thing as Secondhand Sadness. Now I know that I have had this and we all need to be intentional in handling it. During this episode, we will share ideas on how to react when Secondhand Sadness sets in.  Please share how you handle it, too!

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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#76 - Creating Quick-Thinking Habits

Mistakes are great teachers of many of life's best lessons. The Miss Wisconsin Pre-Teen Pageant taught me the value of Quick-Thinking Habits! 

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

Music referenced and enjoyed during this episode is from "The Entertainer" by Schott Joplin: https://www.youtube.com/watch?v=fPmruHc4S9Q  


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75 - What I would tell my younger "D" self

Do you ever wish you could go back to a younger age and coach yourself to be better, quicker?  Here are John and my thoughts about what we would tell our younger "D" self.  ("D" is a behavioral description within the DISC assessment.  Listen to episodes 5 & 6 to learn more about DISC.)

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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74 - Review/Preview Podcast Series #3 - Personal Development Plan

Today we are going to PREVIEW into 2022. We started to preview into 2022 a few weeks ago when we talked about choosing a word for 2022.  Have you chosen your 2022 Word yet?  The next step of this PREVIEW is to create Personal Development Plan for next year.

If you've never done this before then this episode will define Personal Development Plan, give you examples of what to include in your plan, and share how to maintain your plan throughout the year.  If you have created a Personal Development Plan in the past then I will also share ideas of how to wrap up your 2021 Plan and how to move into the new year with a new plan.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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73 - Review/Preview Podcast Series #3 - Number Crunching

This week we are going to again REVIEW 2021. For this episode, you will need a calculator, a spreadsheet (ie: MS Excel), and access to your numbers.  What numbers?  Anything you can put a number to!  This episode will give you ideas of what to tabulate and analyze to prepare you for 2022.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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72 - Review/Preview Podcast Series #2 - Review your Calendar & Photos

This week we are going to REVIEW 2021. For this episode, you will need some tools.

  • Calendar
  • Cell Phone
  • Journal & pen

REVIEW 2021 – what did you do this year? Rather than depend on your brain to answer this question let’s look at the facts on your phone.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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71 - Review/Preview Podcast Series #1 - Word of 2022

Welcome to the first episode of the 2021 Review/Preview Podcast Series!  This week we are going to PREVIEW ahead to next year.  Have you thought about 2022 yet?  What do you hope 2022 has in store for you?  What are your goals? What do you want to focus on next year?

Instead of picking a New Year's Resolution related to your goals, choose something easier to remember and follow through with - one word.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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70 - What does it mean to live by a calendar?

This past week my daughter's boss made an observation and gave her a compliment. She said, "I noticed that your work has been excelling since you decided to live by your calendar." This simple instrument has been around for centuries and is still the magic organizational tool if you use it correctly.  You may be familiar with entering data into a calendar. But what does it mean to live by your calendar?

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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69 - How a turkey went from my ceiling to my floor!

I think cooking a turkey is the easiest meal to make, however, this has not always been my thought!  Enjoy listening to my past Thanksgiving horror stories in this episode.  We will also share how a turkey went from my ceiling to my floor!

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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68 - How images relate to your Word of the Year

Have you ever analyzed the visual differences among the icons on Macintosh and Windows devices? Do you know why Macintosh devices are more visual than Windows devices? It's the same reason why choosing a Word of the Year works better than choosing a New Year's Resolution!  During this episode, we will share some brain science behind your approach to 2022.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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67 - Who did you vote for?

If we were having a conversation and I asked you this question would you answer?  Please pay attention, though, to the last word in this question: Who did you vote for?  In today's world, we don't hear much about what people are for. Instead, we hear and see everything people are against!  Can you define what are you for?  This episode will challenge you to think about what you want to be known for.  

During this episode, we reference Jeff Henderson's new book "Know What You're For."

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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65 - States of Mindfulness

During this episode, we will mind our minds!  John & Kathie will share the 5 states of mindfulness.  Can you relate to these states?   When are you in these states?

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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66 - Being healthy does not mean being unhappy

Think about this. Being healthy means that I will lose weight, have the ability to move like I want to move, have a clear mind.  This all is pure joy, not unhappiness!  And being healthy does not mean it'll cost more money or take more time!

Last week a friend asked me for healthy meal ideas that are easy, yummy, and fast to prep. She is trying to change her eating habits. While I was returning her message is when I realized what being healthy really does mean.  Join us in this episode where I share the decisions, discipline, and systems that make us healthy.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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64 - It's time to brain dump!

What do you do when you are overwhelmed?  It is common for me to freeze when life becomes too much to handle.  I have found that my saving grace is to brain dump.  During this episode, we will define what it means to brain dump and how to use this tool to maintain your sanity.

Ecclesiastes 3:1-8 is referenced also during this episode.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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63 - Being sick is bad for my health!

I am recovering from an old-fashioned head cold.  It is taking me two weeks to fully recover.  This process of healing is not good for my health!  It's been bad for my mindset, bad for the cleanliness of my home (my motivation is so low!), bad for my fitness, bad for business!  I thought I am a healthy person.  Why am I not recovering quicker?  This journey of healing is taking too long!

Let's dig into this a little more.  During this episode let's talk more about our journeys rather than only the big goal or the destination.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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62 - How to handle an emotionally unintelligent friend

A listener contacted me last week, after listening to the Emotional Intelligent episodes (#10, 11 & 12), and asked how to handle an emotionally unintelligent friend.  This friend interrupts her stories and is rude requesting proof of her stories.

This is a great question!  This challenge is actually a combination of emotional intelligence and behaviors.  However, the answer might not be what you think.  We can't change other people.  We can only change ourselves.  While listening to this episode think about your friends and how you react to their behaviors.  What can you do differently to create stronger friendships?

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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61 - If only our behaviors were black & white

Life is so much easier when we can put everything in a bucket, or a category. We stay more organized and at peace when everything is in its proper place. We do this in our closets and cupboards and even try to do this with people. Generations have buckets. Political parties have buckets. We have even created buckets for different behavioral styles.

If you have ever taken a behavioral assessment you know that you will be labeled with a number or letter or color or character. According to the assessment every human being is placed in one of the few assessment buckets. However, our behaviors are not that easy to define or understand. It never fails, there is always one person that does not quite fit any of the buckets.

Maybe there are more than the defined buckets. Maybe there are combinations of buckets that define a new type of behavior. This podcast episode digs deep into other behavioral mixtures that may better define you and your co-workers. People are not easy to figure out. But maybe this will help you better understand people's 'why' so that you can continue to grow your communication skills.

Remember to Share this with your friends! Visit our websites, too, at unityconsultingllc.com & kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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60 - Even a donkey can coach

In the Bible, Numbers 22:28-31, God talks to Balaam through his donkey.  And when the donkey talks he asks three questions.  I find it so interesting that instead of the donkey telling Balaam that there is an angel of the Lord in the road he asks questions instead.

Asking questions is the foundation of business coaching.  There is more value in asking questions than telling answers.  During this episode we will dig deeper into the value of asking the right questions to better understand someone and to truly help someone grow.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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59 - The Chemicals Released in our Brain when we Think

Do you know that your brain releases different chemicals when you think?  During this episode, John shares the details of these chemicals.  We will discuss serotonin, dopamine, oxytocin, endorphins, and cortisol and how we can control our health by what we think.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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58 - I will never be authentic with you

Being "authentic" is a popular request in today's world.  I think this word is often confused with "sharing your inner thoughts and feelings with everyone".  According to www.mindtools.com "authenticity" means you are true to your own personality, values, and spirit, regardless of the pressure that you are under to act otherwise.

During this episode, I will share why I will never be authentic with you, by the popular definition.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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57 - Walk the Path

Join John today while he interviews Kathie on one of her learning lessons while vacationing in Sweden.  This life lesson came while on one of her many walks.  There were three types of paths that Kathie found while adventuring around Varmo, Sweden: blacktop walking paths, gravel paths, and narrow paths into the woods.  These walking paths are similar to the thought paths that our minds take us.  What path are you following today?

Visit Unity Consulting LLC's YouTube channel for more Sweden videos.  https://www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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56 - Swedish Behavioral Styles

People are interesting and mysterious. I like figuring out people. It's what I do!  During this episode, I share my observations of Swedish people and the behavioral style that I think they are.  Also, what do we do when we are around people who may not understand or adapt to other's behaviors?  That is the most important part of interacting with people!

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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55 - #3 Top Episode = Knowing Behavioral Styles

Over the past year, the #3 top episode was the Behavioral Style episode.  While you listen again to this episode consider how you can adjust your communication to connect with any style.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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54 - #2 Top Episode = What is my purpose & passion?

Over the past year, the #2 top episode was the very first episode in 2020 - What is my purpose & passion?  While you listen again to this episode think about what your purpose & passion is.  Please share with me what you are figuring out about yourself!

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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53 - Top Episode - EQ, session 1

To celebrate our one-year podcast anniversary I am re-publishing our top episodes.  Emotional Intelligence (EQ) was by far the most listened to this past year.  In case you missed episode 10 - here it is again!

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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52 - Rapid Fire with John & Kathie

Today is this podcast's 1 year anniversary!  Thank you for tuning in & growing with us.  Enjoy today's episode where John & I rapid-fire random questions to each other.  I learned a lot today about my husband!

There are some changes coming soon to our podcast, too.  For starters, today we video-taped the episode and are publishing it on our YouTube channel. https://youtu.be/aXmYlAsUgz8   Enjoy watching us instead of only listening to us.  Stay tuned for more changes next month!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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51 - Lessons from my Amish friends

I am not an Amish expert but here's what I've learned about them and from them.  Be sure to stay on this episode until the very end.  I share my experiences from the Baby Reveal celebration event that I attended last night.  More lessons learned!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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50 - Do you want to be the tortoise or the hare?

Do you remember the Aesop children's story about the tortoise and the hare?  http://read.gov/aesop/025.html  Who were you this week? Who do you tend to be most often? The tortoise or the hare?

During this episode, we will review this story with a twist.  Let's discuss who we want to be?  When do I want to be the hare and when do I want the be the tortoise?

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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49 - Which is more credible - facts & logic or feelings & emotions?

What type of person are you?  I am a black and white thinker.  I like to find the facts before making a decision.  Emotions are a by-product of me that gets in the way sometimes.  Is that right?

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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48 - Social Awkwardness - have you felt it?

Have you ever felt socially awkward?  Maybe you're feeling it now in 2021.  What does it look like and how can we become unawkward?  In this episode, we will discuss exactly that.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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47 - What do you want to keep from 2020?

What good came out of 2020 for you?  Have you considered this yet?  We are halfway through 2021 and the world is opening back up for us.  Be sure you reflect on the good of 2020 so that you can continue to implement these habits into your busy schedules.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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46 - Are you languishing?

Chances are that you are feeling languished.  Tune into this episode to learn what languishing is and how to un-languish yourself. 

During this episode, we reference articles online at: www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html and www.verywellmind.com/languishing-is-the-mood-of-2021-5180999

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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#45 - If you only knew what others were thinking

Have you seen the movie What Women Want with Mel Gibson? In this movie, Mel Gibson's character receives a superpower of hearing women's thoughts. What would you do if you heard other's thoughts?

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered


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44 - How to "Be angry but sin not"

Ephesians 4:26 says that we should "Be angry but sin not."  I don't know if I know how to do this!  Augustine of Hippo gives us a way to channel our anger toward our courage!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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43 - Write it Right

How do you define your writing style? How do others define your writing style? If others can easily understand your writing then your style is efficient and readable. This is all that matters.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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42 - Bring your fika and lagom with me!

I bet that you have enjoyed fika and you long for more lagom.  Come join me during this episode where we will think differently about your intentions and habits during common, everyday activities.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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41 - Goal Achievement

Have you ever set a goal and did not achieve it? Why do we fail at some of our goals? My friend, Bob Heilig says that people fail at achieving their goals because they start with the wrong question. What question are you asking yourself when you set your goals? Is there even a question that you ask? Come learn and grow with me as we think differently about the questions we ask, why we even create goals for ourselves, and who we need to be to achieve our goals.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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40 - Are you SMART or SMARTER in your goal setting?  During this episode I share Michael Hyatt's SMARTER goal-setting system.  This new approach to goal setting has connected in my brain and helped me create solid goal statements!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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39 - Quarterly Review

Quarter one in 2021 is complete!  Let's review how your year is going.  Are you meeting your goals?  What is your focus in Quarter two?

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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38 - I figured out why we struggle with limiting beliefs!

Before listening to this episode think about one of your limiting beliefs.  Focus on that belief while you learn the secret to conquering your belief.  

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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37 - Where do our thoughts come from?

During this episode, I reference the Thought Cycle visual.  If you'd like to see this visual or watch this episode on video, check it out here:  https://tinyurl.com/jh4b8ye8 

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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36 - Do you part your hair on the side or down the middle?

What does your hairstyle tell us about your age?  If you part your hair on the side then you may be a Gen Yer.  If you part your hair down then middle then you may be a Gen Zer!  Enjoy this episode where we talk about who the Gen Zers are really.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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35 - Have our parents messed us up?  I think you have a good idea of what the answer to this question is.  Tune in to this episode to learn how and why.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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34 - Let's go green together!

What does "go green" mean to you?  Does it mean minty food?  Or does it represent the green color that is changing our landscape this time of year?  During this episode, let's talk more about how we can go green together in another way!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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33 - What is at the top of a mountain?

Have you ever traveled to the top of a mountain?  What did you find?  During this episode learn what Kathie found at the top of Pikes Peak, how shocking this discovery was, and how this realization correlates with our own personal growth.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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32 - 10 minutes will create confidence & sanity

Has something in your schedule ever caught you by surprise?  That will never happen again when you give yourself ten minutes every Sunday.  You will even become addicted to these precious minutes.  Listen to this episode to intentionally create confidence and sanity in your week.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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31 - A lesson we can learn from new hires

When I onboarded new hires I quickly saw a skills gap.  There were two "soft skills" that needed to be added to New Hire Orientation.  During this podcast learn what these two skills are plus tips for you to improve, too!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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30 - Checkmate!

Have you ever thought about how Chess relates to life?  I'm excited to have my oldest son, Jordan, join today's episode. Let's pick his brain about lessons he has learned related to the game of chess.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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29 - Nibbling is healthy & productive

This Sunday is a big day here in America. It is the Super Bowl!  This is the top football game of the season.  Tampa Bay Bucs vs Kansas City Chiefs.  Besides the big game, it is also a day to enjoy Super Bowl snack food.  There will be lots of nibbling going on all day long all over America.  What is on your menu for Sunday?

Medical professionals say it's healthy to snack often throughout the day because it keeps our metabolism going.  Did you also know that nibbling is productive?  During this episode, you will learn how I experienced this productive accomplishment this past week.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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28 - Your Rule of 5.

If you wanted to be like George Washington and chop down a cherry tree but you could only do it with five swings a day, what would you do to prepare?  Let's think differently about our intentions to be consistent.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode #27 - Leaders are Readers. And Readers are Leaders! Earlier this week I was reading a business journal that had an article on the Top 10 Books of 2020. In the article, I did not recognize any of the books! What? A business journal with no leadership or personal development books at all in their 2020 list? Well, all that means is I need to share my list!

Books I read in 2020: (not in priority order)

  1. FICTION: Little Fires Everywhere by Celeste Ny
  2. STARTED BUT NOT FINISHED YET: The End of Mental Illness by Dr. Daniel Amen
  3. Switch on Your Brain by Caroline Leaf
  4. The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan
  5. The Enneagram - a Christian Perspective by Richard Rohr & Andreas Ebert
  6. Infinite Game by Simon Sinek
  7. Leaders Eat Last by Simon Sinek
  8. The Wisdom of Oz by Roger Connors & Tom Smith
  9. The 21 Indispensable Qualities of a Leader by John Maxwell
  10. Atomic Habits by James Clear

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn. Share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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#26 the best brain helper - Daily Planners!  NEVER depend on your brain, my friend!  It will fail you.  Find a system and tool to capture all of your amazing ideas.  During this episode, I share some options with you.  Please share with me what other tools you use to stay organized every day.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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25 - 2021 Warning!

My husband, John, joins us again for this episode.  We share a little history about how we started our learning journey 20 years ago.  Then John shares an amazing revelation about climbing Mt. Everest.  He found this bit of data while searching for his 2021 Word.  This knowledge just may save your life in 2021!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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24 - #4 of Review/Preview Podcast Series - Personal Development Plan

Happy New Year!  It is time to PREVIEW into 2021 again. We started to preview into 2021 during episode #21 where we talked about choosing a word for 2021.  Have you chosen your word yet?  During this episode, we will continue to preview this new year by creating a Personal Development Plan.  For this session, you will need paper and a pen.  You will also need to think about your goals for this year in these categories:

  • Financially

  • Spiritually

  • Emotionally

  • Physically

  • Educationally (including career)

  • Personally

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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23, #3 of Review/Preview Podcast Series - Review 2020 Numbers

Have you started thinking about what you hope the next year has in store for you?  What are your goals for next year?  What do you want to focus on? During this episode, we will review this past year by looking through our 2020 numbers.  This includes our income, expenses and anything else you can put a number to!  For this session, you will need some number tools like a calculator or spreadsheet.  You will also need access to your financial numbers in receipts, bank statements, or in online tools like www.mint.com

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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22, #2 of Review/Preview Podcast Series - Review 2020

Have you started thinking about what you hope the next year has in store for you?  What are your goals for next year?  What do you want to focus on? During this episode, we will review this past year by looking through our 2020 calendar and photos.  For this session have handy your 2020 calendar, smartphone (Photos app), and a journal.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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21, #1 of Review/Preview Podcast Series - Preview 2021

Have you started thinking about what you hope the next year has in store for you?  What are your goals for next year?  What do you want to focus on?  During this episode, we will preview ahead to next year, begin answering these questions, and choose a word to focus on throughout the next year.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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20 - We should've been doing this anyway

Are you a glass half full or glass half empty type of person?  Join my husband, John, and me as we reveal opportunities that have come through the adversity of 2020.  We will share our revelations of things we are doing now but should have been doing all along.  Get your journals ready to capture your blessings in 2020.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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19 - The tool that makes you efficient while not using your brain!  Any idea what this tool is?  Tune in to find out!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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18 - Training is a waste of money

I'm Kathie Rotz - an Executive Leadership Coach, speaker, and trainer.  Yes, I believe that training is a waste of money and time.  UNLESS...  You'll need to join me on this episode to learn what the "but" is in this statement!

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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17 - Coaching isn't what you think it is - Do you have a coach? What does that coach do for you?  Your ideas of what a life coach or business coach or leadership coach does are probably different than what they really offer.  Come learn and grow with me as we define what a coach can do for you.

Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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16 - My Latest Thought Revelation - Have you ever thought something that was totally against your character? Maybe it was mean or malicious or sad. You couldn't even share this thought with anyone because it was so embarrassing!  Come grow with me as we think differently about our thoughts, emotions, actions, and results.

Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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15 - What good has come from this pandemic?  I want to preface this episode by saying that I do not think there is anything good that comes from people getting sick. But I do think that there is good happening in this world that was initiated when the pandemic began.  Let's think differently during this episode to reflect on 2020 so far and find the positive.

Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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14 - I run because I hate it

Hi -I am Kathie Rotz & I am a runner!  True confessions - I am NOT a runner! Until 2020. 3 weeks ago, October 3, 2020, I ran a full 10K! That's 6.2 miles. And I hated every bit of it!  During this episode, I figure out how I have made running a desirable habit. Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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13 - People will buy despite you.  The other day I heard this statement: "People will buy despite you, but will it be from you?" What does this mean to you?  During this episode, we will discuss how confusing and profound this question is!

Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode #12 - Emotional Intelligence, session 3  Remember, this topic is the most powerful tool you can ever learn. During this episode, we are going to experience our Thought Cycle in action.  We will also define EQ Skills that we can use to increase our own Emotional Intelligence. EQ details are taken from the book: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves. Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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Episode #11 - Emotional Intelligence, session 2  Remember, this topic is the most powerful tool you can ever learn. During this episode, we are going to further define emotional intelligence and see how this connects with your Thought Cycle. Content in this episode is taken from the movie: Sully (3:07) https://www.youtube.com/watch?v=fJ5ZLdJDBrg and National Lampoon's Christmas Vacation (1:15) https://www.youtube.com/watch?v=KNFXk0GFiHc  Other details are taken from the book: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves.  Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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10 - Emotional Intelligence, session 1  This topic is the most powerful tool you can ever learn. Emotional Intelligence (EQ). I love teaching this topic because it helps me relearn it again & again. Understanding what EQ is & how you can use it will empower you in your life. During the next few episodes, we are going to dig into what this means and how you can increase your EQ. Content in this episode is taken from the movie: Inside Out (1:44) - https://www.youtube.com/watch?v=kdhjztWMnVw and from the book: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves. Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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9 - A Revelation about Revelations  The other day I had a revelation about revelations. During this episode let's be enlightened and see something differently. Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In episodes #4, 5, 6 & 7 we talked about different learning styles, behavioral styles, and generations. During this episode, we are going to talk about what we need to do to connect with anyone from any style!  Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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Did you know that there are 5 distinct generations that we work with, live with, and serve as consumers?  During this episode, we share details about each of these generations. Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! (In this episode I forgot the name of the 2019 Time magazine's Person of the Year.  It is a 16-year old from Sweden, Greta Thunberg!)


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Be sure to listen to episode #5 to learn about the 4 quadrants to the DISC assessment.  During this episode, we are going to discuss the motivator & fears of each behavioral style and how to connect to everyone.  Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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Chances are, you have visited some social media sites that told you which superhero or Disney Princess are you! This is a type of behavioral assessment! During this episode, we are going to learn a deeper type of assessment called DISC. Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


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4 - Knowing Learning Styles

Are you a visual, audio, or kinesthetic learner?  Did you know that there is another learning style option?  During this episode learn all styles and how to use these styles when communicating with people.


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Are you an early adopter, laggard, or someone in between?  During this podcast let's learn what we are and what we should watch out for as we navigate through 2020 and beyond.


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We are ready for 2020!  During this podcast let's take a walk down memory lane and see how we are ready for 2020.


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What is my purpose?  How do I figure out why I am on this earth?

Please follow this podcast, follow Unity Consulting & Chef Kathie on Facebook & share this with your friends! Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kathie-rotz/support