The Back to Me Project: College and Beyond: Recent Episodes
Yoli Tamu
Founder and CEO of The Back to Me Project (@backtomeproject), Yoli Tamu (@yolitamuofficial) hosts this college-focused podcast inspired by college students across the nation. This podcast was created to answer many questions posed by college freshmen entering this new environment and college graduates heading out into a new world as young adults. Every week, students will be inspired and encouraged by self-affirming interviews and tips to succeed in college and in a career they love.
It’s that time again and with the election around the corner and a Divine 9 Candidate on the ballot to be the next President of the United States of America, we couldn’t wait to hear from college students on campuses across the nation! To commemorate our 4th Annual Divine 9 Series, we begin with Ajalon Washington, President of the Iota Kappa Chapter of Alpha Phi Alpha Fraternity, Inc. This upcoming graduate joins us to discuss the importance of voting based on our history, and why he plans to become a Middle School History Educator in the Dallas Independent School District. Find out how he overcame personal learning differences and how he has been able to maintain his mental health while in college.Ajalon is from Cedar Hill, Texas and he will soon complete his Bachelor of Arts in Liberal Arts: History with a Path to Teacher Certification at Paul Quinn College in Dallas, Texas. He is currently interning at United2Learn, a Paul Quinn College work program and he plans to teach History at the high school or college level. He also plans to be an accredited author and publish a book series. Ajalon received his high school diploma from Woodrow Wilson High School, and achieved the ranking of Eagle Scout enrolled in 470 Circle 10. His goals in life are to provide and sustain a lifestyle, both in faith and effort, and provide for those under his care or those in need of his help. To learn more about Ajalon, connect with him on IG @b_t_jay or visit him on LinkedIn.
Visit Wiley University: https://www.wileyc.edu/
Learn more about DEI: https://ginclusion.co/
Check Out the Graduate Programs at Wiley University: https://www.wileyc.edu/about/graduate-program
“Who’s got next?” is a popular phrase usually shared with the next up and coming generation. Your authentic voice, strength and courage are needed now more than ever. In this week’s episode, we are joined by well-known and highly sought after Youth Development Consultant, Meg Pitman. Ms. Pitman shares how the confidence and candor of young adults inspired her to pursue a career in youth leadership, that eventually led to working with youth in partnership. Find out what assets you will need to recognize and develop within yourself, so that you can breakthrough and lead the life of your own design.Ms. Pitman completed her MSW specializing in Children/Families, Management of Human Services and Interpersonal Practice at University of Michigan-School of Social Work. She received her Bachelor of Arts in Psychology at Lewis and Clark College in Portland, Oregon. She is currently the CEO of SpyHop Consulting and she formerly served as the National Director of Partnership and Collaborations at Boys and Girls Clubs of America. She has spent the last twenty years developing expertise in youth development impact measurement and program quality, collective impact and social and emotional learning. Ms. Pitman is well known in youth development and educational settings as a tenaciously positive leader who is able to mobilize divergent groups around collaborative change initiatives for youth and families. To learn more about Ms. Pitman and her work, email her meg@pitmanconsulting.org or connect with her on LinkedIn.
Visit California State University, Dominguez Hills at CSUDH.edu
Dr. Herbert's Book Recommendation: Feel the Fear...And Do It Anyway by Susan Jeffers
Visit The J. F. Austin Group, LLC on Facebook!
Check out Mr. Austin's Book here: Suddenly Wealthy - E.R.: I Am Going to Teach You How to Build a Financial Legacy by James Austin
Learn more about The Lifestyle Design Method and improve your wellness routine by checking out Koya's YouTube Channel!
Grab Your FREE book here:
Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth by Koya Webb
Enjoy our premiere episode with Koya!: EP69 | We Are Not Our Traumas
For more great resources, visit https://samfgrant.com/
Did You Miss Our Premiere Episode with Ms. Grant? LIsten here: EP140: Reset Your Gut and Simplify What You Eat on Campus
Check out Fara's Article with The Root: Viral Mom Turns Trash Into Treasure on TikTok by Angela Johnson
Schedule a One-on-One Consultation with Fara! https://furniturebyfara.as.me/schedule.php
The Empowerment Zone Podcast with Academic Support Program ( ASP)
UCLA Black Bruin Resource Center
The University of Cambridge Experiment on Negative Thoughts
The I AM Affirmation App
Day 11 - Abundance and the Law of Least Effort Meditation by Deepak Chopra (from 21-Days of Abundance Series)
Monday Night Meditations with Rev. Arlene:
https://www.facebook.com/RevArleneHylton and Rev. Arlene on YouTube
Check Out More of Our Popular Episodes with Rev. Arlene:
EP4 | Maintaining Inner Peace in the Face of Change
EP38 | Love Unconditional
Check out Tai's Recommended Man Flow Yoga Channel: https://www.youtube.com/@ManFlowYoga
Check out Happy and Resilient: The Complete Guide to Joyful Teaching, Learning and Living by Roni Habib (Book)
Learn how to bring Mr. Habib to your school by visiting EQSchools.com
Expanded Learning Division, CA Dept of Education: CDE.ca.gov/ls/ex
California Afterschool Network: https://www.afterschoolnetwork.org/
TheBacktoMePodcast.com
Yoli's Book Recommendation:
Peace from Broken Pieces: How to Get Through What You're Going Through by Iyanla Vanzant
Recommended Documentary:
Maxine's Baby: The Tyler Perry Story (It's actually available on Amazon Prime)
To join Dr. Melton's Weekly Webinars, sign up here: https://form.jotform.com/231974201750048
Tennessee State University SMART Innovative Technologies Division
The Back to Me Podcast Website
Yoli's Book Recommendations:
Relational Intelligence: The People Skills You Need for the Life of Purpose You Want by Dharius Daniels
The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Back to Me: A Devotional Walk for the College Freshman Woman by Yoli Tamu
A Guide to Incorporating Social-Emotional Learning in the College Classroom: Busting Anxiety, Boosting Ability
University of Wisconsin-Superior Website
Morgan State University Counseling Center
The American Foundation for Suicide Prevention
Det. Adrian Goodwin: https://www.adriansgoodwin.co/
Check Out Det. Goodwin's Book, 'Twins in the City: Let's Learn About Police Officers'
Center for International Trade and Transportation (CITT): https://www.cpace.csulb.edu/center-for-international-trade-and-transportation
Check out Dr. Cranston's book, "Creating Social and Emotional Learning Environments"
SEL4CA: https://sel4ca.org/
Partnership for Los Angeles Schools: https://partnershipla.org/
Our premiere episode with Dr. Theo Fowles: https://the-back-to-me-project-college-and-beyond.simplecast.com/episodes/building-social-capital-with-dr-theo-fowles
Ashley LIttle Enterprises, LLC: https://www.ashleylittleenterprises.com/
The HBCU Experience Movement, LLC: https://www.thehbcuexperiencemovement.com/
As many students continue to suffer as a result of the ever-changing dynamic of education, more and more students of color are seeking a safe place of refuge in their classrooms. In this week's episode of our 3rd Annual Divine 9 Series, "How Sororities and Fraternities Support Mental Health Awareness," we are joined by Kary Pounders, Spring 1989 initiate Tau Tau Chapter member of Omega Psi Phi Fraternity, Inc. This Restorative Justice Teacher with the Black Student Achievement Program (BSAP) at Manual Arts High School in Los Angeles, CA has also served as an educator in Lynwood and Compton. Mr. Pounders discusses the imbalance and lack of fair opportunities available for students of color in our communities today. Find out how you can still weather the storm and become who you were meant to be.Mr. Pounders completed his Master of Science in Educational Leadership at Pepperdine University and received his Bachelor’s in Accounting at Prairie View University in Prairie View, Texas. As a Tau Tau Chapter member of Omega Psi Phi Fraternity, Inc., he has served as the Chapter GALA Chair, Social Action Chair, Fundraising Chair, and Presenter at the YLC for ages 8-12 for several years at Compton College. He is also a member of the YLC committee and has participated in voter registration, the King Parade for several years, the Easter Egg Hunt, mentorship programming, and sang with the Omega Choir for the 100th celebration. To learn more about Mr. Pounders, connect with him via email at kary.pounders@lausd.net.
Check out The Marcus Bailey Health Channel: https://www.youtube.com/@MarcusBaileyHealth
Tish Norman: https://www.tishnorman.com/
Learn more about The Alpha Kappa Alpha Wellbeing Health Fair on 5/13
Check out Tish's Recommended Book, "From Letters to Leaders: Leveraging Your Fraternity or Sorority Experience to Land Your Dream Job" by Michael Ayalon and The Greek University Team
Start your day with Tish's Recommended I AM Affirmation App: https://iamaffirmations.app/
Justin Key, The Modern Renaissance Man: https://www.justindkey.com/
The Black Theorem: https://www.blacktheorem.com/
Check out Justin's Best Selling Book, 'Mind Control: Change the Way You Think So You Can Live a Limitless Life'
Don't Miss His Hilarious Audiobook Series: Mama Knows Best: Conversations Between a Southern Mom and Her Son
Ms. Griffin's Financial Literacy Resource Recommendations:
Treasurer of the State of Utah: Treasurer.Utah.gov
Finance in the Classroom: FinanceIntheClassroom.org
Junior Achievement USA: https://jausa.ja.org/
Jumpstart: Jumpstart.org/
Ms. Hart's Book Recommendation:
Money. Wealth. Life insurance. by Jake Thompson: https://www.amazon.com/Money-Wealth-Life-Insurance-Supercharge/dp/1494896478
It's time to Get Financially Fit for Financial Literacy Month! Obtaining, managing and investing money in college causes stress for both students and parents. In today' episode, Christy McNorton, the Assistant Manager of Financial Services at California State University, Dominguez Hills offers ways to explore opportunities available to you to successfully finance your education. Find out why it's important to seek out scholarships, complete the Free Application for Federal Student Aid, known as the (FAFSA) form and visit student financial offices during your initial tours of college campuses.Ms. McNorton completed her Master of Business Administration at University of Laverne and she received her Bachelor of Business Administration in Management at Howard University in Washington, DC. Born and raised a Los Angeles native, she worked for seven years in the credit union industry in Customer Service and Accounting, but found her niche in the field of education. After working for fourteen years at Inglewood Unified School District as a Budget and Financial Analyst, where she managed a $300M+ school construction bond, she also served as a Finance and Human Resources Manager for LAUSD and Budget and Grants Manager an Orange County Community College District. Ms. McNorton enjoys her engagement with the students and assisting them in understanding their financial obligations to the campus. She is a proud member of Delta Sigma Theta Sorority, Inc. and is an active member of Park Windsor Baptist Church in Los Angeles. To learn more about Ms. McNorton and her work, email her at christy_mcnorton@yahoo.com or visit her on LinkedIn.
Collaborative Classroom: https://www.collaborativeclassroom.org/
SEL4CA: https://sel4ca.org/
In honor of Women's History Month, we seek to bridge the gap between generations. In today's episode, we invite back one of our inaugural Back to Me Ambassadors, Ms. Jaelyn Graves. As a senior at Tuskegee University pursuing a Bachelor of Science in Nursing, with a minor in Psychology, Jaelyn was recently elected as the Vice President of the National Pre-Alumni Council (NPAC) on her campus. Find out how she is developing both character and professional skills as a member of the council and how the National Alumni Council (NAC) is bridging the gap by getting the viewpoint and perspective of current college students.Jaelyn is from Vallejo, CA and she currently serves as TU Pre-Alumni Council Senator for the 2022-2023 academic school year. A quote that she has dedicated herself to live by is “To be outstanding, you have to be comfortable with being uncomfortable”. It reminds her to step outside of her comfort zone and stop getting in the way of her own success. Upon graduation, Jaelyn will continue her studying for the NCLEX licensing exam, while also applying to an MSN program to become more specialized in maternity care. Her ultimate career goal is to transition from Travel Nursing to School Nursing. Outside of academics, Jaelyn is a recreational soccer player, enjoys journaling and going to natured areas for relaxation, listening to music, exploring new places, and committing creative acts of service for the community. To learn more about Jaelyn and her work, connect with her on IG @jaelynmalia_ or @jerriesjournals.
Watch Our Anniversary Special on YouTube: https://youtu.be/SFXg27DxMsg
Join the Back to Me Podcast Facebook Group: https://www.facebook.com/groups/thebacktomepodcast
Check Out Corney's Video for 'Keep Walkin' Like You're Goin' Somewhere': https://www.youtube.com/watch?v=u5VUiN1pZok
Substance Abuse and Mental Health Services Administration (SAMHSA) National Hotline: 800-662-4357
Santa Monica Homeopathic Pharmacy: https://www.smhomeopathic.com/store/index.html
Our Premiere Episode with Dr. Pam Tarlow: https://the-back-to-me-project-college-and-beyond.simplecast.com/episodes/living-a-homeopathic-lifestyle-with-dr-pam-tarlow
In these times, seeking emotional safety in your relationships is key. In today's episode, College Professor and former therapist, Cristin Dent joins us to encourage you to give yourself some grace and allow yourself to be transformed by the coping skills she has used in her life to be emotionally and physically healthy. While emphasizing that "healing is in the doing and not the feeling", learn how to get unstuck and transform your life for the better.
Cristin completed her Master of Marriage and Family Therapy at University of Southern California (USC) and she received her Bachelor of Arts in Theatre at California State University, Long Beach. Born and raised a Los Angeles native, Cristin utilizes psychology & narrative art to help people forgive their parents. This serial entrepreneur & 3x published author had her first book sell out in 3 days. This former therapist & college professor of Psychology has been a presenter for various mental health and women conferences, including Domestic Violence Prevention with Halle Berry. The Long Beach Press Telegram Newspaper called Cristin, “The combo package of intelligence, imagination, and emotional accessibility.” The Sentinel Newspaper said, “Sure to inspire and inform while entertain!” For fun, Cristin likes to eat vegan food, play laser tag & swim with dolphins. To learn more about Cristin and her work, connect with her on TikTok @honeyhomecurl.
Visit Linda's Website: https://lindapenny.com/
Audiobook Recommendation: Love Yourself Like Your Life Depends On It by Kamal Ravikant
Our premieire episode iwth Linda Penny: https://the-back-to-me-project-college-and-beyond.simplecast.com/episodes/raise-your-vibration-with-linda-penny
Our premiere episode with Clifton Bright, Jr: https://the-back-to-me-project-college-and-beyond.simplecast.com/episodes/a-fathers-love-for-his-daughter-with-clifton-bright-jr
Mending Minds Counseling: https://www.alexdorseylpcc.com/
Headspace App: https://www.headspace.com/
Calm App: https://www.calm.com/
National Suicide Prevention Lifeline: (800) 273-8255
Our premiere episode with Alex Dorsey: https://the-back-to-me-project-college-and-beyond.simplecast.com/episodes/the-value-of-a-mental-health-check-up-with-alexander-dorsey
Office of Sexual Harassment/Assault Education & Response (S.H.A.R.E): https://sara.stanford.edu/
Email: saraoffice@stanford.edu
SHARE at Stanford: https://www.instagram.com/shareatstanford/
Asian Women College Survivors: https://www.instagram.com/asianwomencollegesurvivors
Dr. Kari Williams: https://drkariwilliams.com/
Dr. Kari's Favorite Book, "The Four Agreements" by Don Miguel Ruiz
Stephanie D. Moore: https://www.stephaniedmoore.com/home
She's a BOSSE Organization: https://shesabosse.org/
Walking with God: 31-Day Devotionals to Start Your Day
She's a BOSSE: Daily Affirmations for Young Ladies: A Coloring Book
Roxanne Carne: https://roxannecarne.com/
Book Your Complimentary Style Intensive: https://roxannecarne.com/contact/
Shopstyle: https://www.shopstyle.com/
As we wrap up our Love Series on Relationships That Matter, it is important to know that the love we have for our dearly departed loved ones lives on. In today's episode, Licensed Metaphysician Practitioner and Terminally Ill Caregiver, Rev. Tasha Rae joins us to share how she assists her terminally ill patients transition from this realm to the next with love, compassion and healing. In honor of Black History Month, learn just how connected we all are to our ancestors and discover how to tap into their existence everyday.
Rev. Tasha Rae completed her Master of Arts in Humanities & Transformative Learning and Change at California Institute of Integral Studies in San Francisco, CA, and both her Master of Arts in Cross-Cultural Communication and Bachelor of Arts in Organizational Communication at Michigan State University in East Lansing, MI. She has served as a Residence Academic Advisor for E.O.P.S. She taught Ministerial classes at the Agape International Spiritual Center in California. Rev. Tasha Rae is a Licensed Metaphysician Practitioner from the University of Metaphysicians in Sedona, AZ. She is also an Ordained Metaphysical Minister from The International Metaphysical Ministry (IMM) at University of Sedona. Currently, as a Terminally Ill Caregiver, she empowers and aids patients in all stages of their death and dying process by providing caring, supportive and loving guidance and prayers to them and their loved ones. Rev. Tasha Rae is an advocate for The Optimist Youth International and an Ambassador for children who are in poverty. She volunteered for the United Nations Women of Los Angeles. Her foundation, Miracle Bridges Inc. serves orphan children around the world. She is also a member of Delta Sigma Theta Sorority, Inc. To learn more about Rev. Tasha Rae and her work, connect with her on IG @tasharae888 or email her at tasharae888@gmail.com.
Joy of Romance: http://www.joyofromance.com
Joy's Popular Article on Salon.com: https://www.salon.com/2019/03/22/friends-dont-let-friends-start-a-romance-at-starbucks-and-other-secrets-of-an-elite-matchmaker/
Many have had to rediscover or create an actual relationship with their Higher Power since the pandemic forced many places of worship to close. In today's episode, Licensed Minister and International Entertainer, Gary E. Vincent joins us to share just how important a role his personal spiritual practice plays in his creative work of expression and service to his community. Minister Gary encourages you to discover the church that resides within, so that your relationship and connection with the Presence will never falter.
Minister Gary completed his Bachelor of Fine Arts in Musical Theatre at Howard University and he is a high school graduate of Duke Ellington School of the Arts in Washington, D.C. This International Professional Entertainer and Licensed Minister with Rivers of Living Water (UCC) was raised in Seattle Washington and grew up in Washington, D.C. Minister Gary is also a playwright, who conceived, wrote, produced and starred in three One-Man Shows Off-Broadway. He has been in ministry and the arts for most of his life and knows that it is his destiny. It is his pleasure to bring joy to the world through speech, song, movement and writings. Known as "the cheerer " by many, "Love and Great Art " is the motto in which Minister Gary lives out with each breath he takes. To learn more about him and his work, connect with him on Facebook @GaryVincent.
Dr. Joshua Fredenburg: http://www.drjoshuafredenburg.com/
Circle of Change Leadership Conference: https://circleofchangevirtualleadconference.com/
U-CARE Foundation: http://www.ucarefoundation.net/
Check out Professor Udeozor's short films, 'Burned Out Nurse' on tubiTV and 'Hope for Dating in LA' on BHERCTV:
https://tubitv.com/search/Valerie%20Udeozor
https://bherc.tv/films/hope-for-dating-in-la/
For all her films, visit her IMDb: https://m.imdb.com/name/nm2748291/
For additional relaxation to help relieve anxiety, Professor Udeozor recommends these apps:
Insight Timer, #1 Free Meditation App : https://insighttimer.com/
Calm, #1 Meditation and Sleep App: https://www.calm.com/
Get 40% off of Your Duplex Roller with discount code, 'YOLI' here!
https://duplexroller.com/
The Society for the Psychology of Women (APA Division 35): https://www.psychofblackwomen.org/
It's time for our 2nd Annual Divine 9 Series, "How Sororities and Fraternities Support Mental Health Awareness". Vernon Stokes Jr, Eta Epsilon Chapter member of Alpha Phi Alpha Fraternity, Inc., joins us to share the advantages and disadvantages of becoming an entrepreneur after college. While he has been able to enjoy the freedom of nurturing his blue-collar business of roofing, he has also cherished the life experience he gained as a college student who had the opportunity to join a fraternity he could be proud of.
Vernon completed his Bachelor of Business Administration in Marketing at the University of North Texas. While attending UNT, he pledged his fraternity and his professional career led him to gain a wealth of knowledge in the fields of Supply Chain, Logistics, and Corporate Sales. Though he gained much experience and success in corporate America, he always had a desire to try his hand at entrepreneurship full time. Several years ago, the opportunity knocked and after networking with a business acquaintance and doing a lot of research and planning, it has led to him now finding himself the successful owner of VCA Roofing & Construction. Vernon serves the people and businesses of the Dallas/ Forth Worth area with integrity backed by quality workmanship. He especially enjoys helping older clients navigate through the claims process with insurance companies. In addition to growing his business, Vernon enjoys volunteering at his church, with youth organizations, reading and investing in real estate. To learn more about Vernon, connect with him on IG @sosostoked or LinkedIn.
Get Your Free Book Here!
Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth by Koya Webb
2022 is upon us and it's starting to feel pretty good. We hope you have been enjoying your holiday break! These past two years have called us all to dig deep, weather the storm and find the best parts of ourselves in the process. I started this podcast in memory of my late father, Kenneth Earl Snell and his words encourage me everyday. "Be still and know" was the scripture he would always remind me of. So, enjoy the final episode of 2021 and remember to 'be still' as we head into this new year filled with hope and determination.
With over 7000 listeners and 1700+ downloaded interviews to date, we are so grateful to the incredible licensed therapists and career professionals of our podcast who have shared their wisdom and personal journeys of success with us. We look forward to many more transformative and reflective interviews in the new year!
In 2021, these were the Top 10 interviews that reached the most listeners and the Top 10 interviews that received the most downloads!
Most Reached Listeners: 1. EP55: Navigating Through College with Dr. LaToya René Robertson 2. EP51: Jumpstart Your Career with Monique Tuset 3. EP47: The Value of a Mental Health Check Up with Alexander Dorsey, LPCC 4. EP45: Accepting the Messiness of It All with Kalyn Wilson, LMSW 5. EP58: Have Fun Developing Your Cultural Competency with Tish Norman 6. EP44: How to Handle Life's Adversities with Melissa Dumaz, LMFT 7. EP48: Living a Homeopathic Lifestyle with Dr. Pam Tarlow 8. EP43: Overcoming the Shame of An Assault with Dr. Jasmine Winbush 9. EP38: Love Unconditional with Rev. Arlene Hylton 10. EP53: A Father's Love for His Daughter with Clifton Bright, Jr., LCPC
Most Downloaded Interviews: 1. EP13: Letting Go of The Imposter Syndrome with Dr. Markeith Royster 2. EP23: Value Your Performance and Master Your Craft with Captain Bryan Durr, U.S. Coast Guard (Ret.) 3. EP20: The Advantages of Earning Your Degree While in the U.S. Air Force with Major (Ret.) Samuel Moore 4. EP28: Work to Change Your Algorithm with Dr. Markeith Royster 5. EP38: Love Unconditional with Rev. Arlene Hylton 6. EP43: Overcoming the Shame of an Assault with Dr. Jasmine Winbush 7. EP1: Teaser Episode 8. EP22: Become the Best Version of Yourself in the U.S. Marine Corps. with Lance Corporal Cameron Crate 9. EP66: Discover a World Beyond Your Wildest Dreams with Major Adrian Law 10. EP39: Supporting Black Student Retention with Alexandria Davis
Special thanks to our hard working and committed Back to Me Project Team. Let's continue to do our part to change the lives of many. May 2022 bring us closer to our truest selves and propel us into our greatest possibilities. Cheers to a brighter tomorrow!
Thank you all for your undeniable love and support.
U.S. Space Force: https://www.airforce.com/spaceforce
Crucial Conversations (Book Recommendation): https://amzn.to/3EddaBz
The Armed Services Vocational Aptitude Battery (ASVAB) Test: https://www.todaysmilitary.com/joining-eligibility/asvab-test
GreaterSelf: https://greaterself.org/
Greater Self Dr. Z's YouTube Channel: https://www.youtube.com/channel/UCe06SU7XOEIo029geCzrB8Q
Freshman Fun Box: https://freshmanfunbox.com/
College and Coins™ Podcast: https://podcast.collegeandcoins.com/
The Black Social Capital Podcast: https://www.staymotivatedandrisetogether.com/bsc-podcast
Stay Motivated and Rise Together: https://www.staymotivatedandrisetogether.com/
21 Days to Developing Your Identity in Christ: Men's Identity Devotional: https://cliftonbright.com/
MoniqueTuset.com: https://www.moniquetuset.com/
Audience of One Podcast: https://pod.link/1493719670
U Help You: https://www.uhelpyou.com/
The Hats Podcast: https://www.thehatspodcast.com/
The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
Available on my website, Amazon, and Barnes & Noble. (Book): https://www.amazon.com/dp/1732310408/ref=cm_sw_r_cp_api_i_rC5mCbSXHE371
Hotlines and Websites:
https://theyouthalliance.com/resources/help-hotlines/
https://teenlineonline.org/yyp/
https://www.samhsa.gov/find-help/national-helpline
https://www.uhelpyou.com/blog/2021/1/17/finding-the-therapist-for-you
National Suicide Prevention Hotline
1-800-273-8255
National Domestic Violence Hotline
1-800-799-7233
Childhelp National Child Abuse Hotline
1-800-422-4453
Adult Protective Services (for vulnerable and elder adults)
1-800-222-8000
Reclaiming your life after an assault is an in-depth self-discovery process worth taking. In today’s episode, Clinical Psychologist, Dr. Jasmine Winbush offers ways to help you find inner strength and inner power after experiencing trauma. This Miami University graduate believes healing comes through relationships. She incorporates spirituality in her therapeutic practice to help her clients process through their feelings. Instead of feeling like “it’s all your fault”, Dr.Winbush helps you make meaning of your trauma and learn to develop a sense of security within.
Dr. Winbush completed her Doctorate of Psychology at Roosevelt University in Chicago, Illinois. She completed her Masters of Clinical Psychology at Loyola University Maryland and received her Bachelor of Science in Psychology and Latin American Studies at Miami University. As a relational psychotherapist, she believes that relationships often play a role in our suffering and, yet, also play a crucial role in our healing. Relatedly, the relationship between the therapist and client is of utmost importance and requires trust and authenticity for both parties involved. She uses a variety of individualized, eclectic approaches to help each person meet their goals and needs. Her therapeutic style is warm, direct, empowering, and collaborative. To learn more about Dr. Winbush and her services, please connect with her on IG @amethystpsych.atl or visit her website at AmethystPsych.com.
Interpersonal Violence Prevention Program: https://www2.howard.edu/hustands/interpersonal-violence-prevention
Nadia on LinkedIn: https://www.linkedin.com/in/nadiazbrooks/
Beware by Nadia Brooks: http://bit.ly/NadiaOnYouTube
Richmond Revolution on Facebook: https://www.facebook.com/richmond.revolution510/
AEP at UCLA: https://www.youtube.com/watch?v=hRKP0NdzZ84
Afrikan Education Project: http://www.cpo.ucla.edu/cposa/education/african-education-project/
It’s International Women’s Day! As we continue to celebrate Women’s History Month, we have some powerful youth activists and changemakers to introduce! In today’s episode, 2020 UCLA graduate and former Afrikan Student Union (ASU) Chairperson, Alexandria Davis shares the value and importance of preserving Black student retention. She led protests for student funding and petitioned with the support of over 1,500 students to develop a Black Student Resource Center on her campus. In order to do this work, she also realized the importance of prioritizing self-care.
Ms. Davis completed her Bachelor of Arts in Political Science and African American Studies at University of California, Los Angeles (UCLA). She is currently pursuing a PhD in Political Science with a concentration in Race, Ethnicity and Politics at UCLA. Born and raised in Inglewood, California, she attended St. Bernard High School. While at UCLA, she was also involved in Curls U, the Academic Supports Program and many other organizations on campus. To learn more about the Afrikan Student Union and other organizations on campus, connect with the ASU on IG @blackbruins or email Ms. Davis at alexjdavis29@gmail.com.
RevArlene Cecelia Hylton: https://www.facebook.com/arlenehyltoncampbell
RevArlene.com: http://www.revarlene.com/
The Positive Schools Center: https://positiveschoolscenter.org/
The Pair of ACEs Tree: http://bit.ly/ThePairofACEsTree
New Millennium Institute of Wellness, Inc.: http://www.nmiwellness.com/
"Eat Right 4 Your Type" by Dr. Peter J. D'Adamo (Book): http://bit.ly/1EatRightForYourType
GreaterSelf.org: https://greaterself.org/
FREE Greater Mind Webinar: https://www.greatermindfreetraining.com/landing-page1603462372696?fbclid=IwAR39c1QDW4sTWig3VLIIlHmZo2jEYHbQbfS7YKqokAvxPu9NDrWWs16JPdY
FREE 15-min Consultation: https://calendly.com/greaterself_drz/15min?month=2021-01
"Start With Why" by Simon Sinek: http://bit.ly/1StartWithWhy
The Back to Me Project: College and Beyond Podcast: http://thebacktomeproject.com/college-and-beyond-podcast/
In today's episode, we celebrate our #1 downloaded guest, Dr. Markeith Royster! His episode about overcoming The Imposter Syndrome (EP13) inspired many of you and today he wants to encourage you to change your algorithm! Social media is feeding us a lot of stuff that may be contributing to wide spread depression and anxiety. Dr. Royster offers a productive and effective 3-part process to release stress and nurture your mind and body. If you haven’t considered talking to a therapist, listen to how he has allowed therapy to change his life.
Dr. Royster completed his Ed.D. in Educational Psychology at the University of Southern California. He received his M.Ed. in Education Curriculum and Instruction at Averett University and his Bachelor of Science in Applied Mathematics at Norfolk State University. After witnessing the disconnect between secondary education and access to higher education, Dr. Royster developed a number of college access programs to assist in the transition from high school to higher education. His goal is to ensure that students are able to understand, appreciate, and value their authentic selves while achieving their goals. To learn more about Dr. Royster’s work, go to his IG @markeith.royster or email him at mroyster@usc.edu
In today's episode, we reconnect with one of our popular downloaded guests, Licensed Psychologist, Dr. Jessica Jackson. It’s time to let go of your schedule and just relax! Connecting with others and using mindfulness practices to recharge yourself as 2020 comes to an end is a must!
Dr. Jackson completed her Ph.D. in Counseling Psychology at New Mexico State University and her MA in Education and Human Development at George Washington University. After completing her Bachelor of Arts in Psychology at North Carolina A&T State University, she developed a passion for advocacy in the field of counseling psychology. At her clinical practice in Houston, TX, she delivers culturally responsive evidence-based treatments to clients with a wide range of emotional, behavioral and adjustment problems. She also offers local and national workshops and webinars. To learn more about Dr. Jackson’s work and her “Therapy Thursdays”, go to her IG @dr_jlauren or her website at DrJLauren.com.
This week, we are celebrating our Inaugural Class of Back to Me Ambassadors! These five amazing young women are already impacting their communities and empowering others to make mental health a major priority in their lives. Each ambassador shares how they have been surviving COVID-19 and taking care of themselves on and off campus. All of them have participated in our upcoming Back to Me Workshop and want to encourage you to become a part of the Back to Me experience!
Introducing Our Inaugural Class of Back to Me Ambassadors…
Jaelyn Graves is a Tuskegee University Junior in pursuit of her of Bachelor of Science in Nursing, with a minor in Psychology. She plans to become a traveling midwife who medically serves her patients, while empowering them to embrace their inner strength.
Alahna Horne is a UCLA Senior in pursuit of her Bachelor of Arts in Sociology, with a minor in Gender Studies. She plans to help eradicate the stigma of mental health for those who struggle with acknowledging their own emotions.
Tenomewah Lynette Murray is a UC San Diego Senior in pursuit of her Bachelor of Science in Political Science and her Bachelor of Arts in Communications. As a first generation American, she plans to use her experience with clinical depression to inspire others to manage their mental health and affirm themselves.
Taylor Allen is a Prairie View A&M University Senior in pursuit of her Bachelor of Science in Health. She plans to serve children in low income areas in need of better healthcare, and thereby contributing to the change in those communities.
Danielle Munguia is a 2020 UCLA graduate, who recently received her Bachelor of Science in Psychology. She also serves as the Executive Assistant to Yoli Tamu and The Back to Me Project. She plans to serve areas of poverty by owning her own mental clinic to offer traditional therapy, as well as natural and holistic approaches to her clientele.
To learn more about our ambassadors and our mission, connect with us on IG @backtomeproject or visit our website at the TheBacktoMeProject.com.
Ascension Behavioral Health: https://www.ascensionbehavioralhealth.com/
Other Resources include:
Therapy for Black Girls Podcast: https://therapyforblackgirls.com/podcast/
The New Codependency: Help and Guidance for Today's Generation by Melody Beattie (Book)
U.S. Air Force: https://www.af.mil/
Aim High Air Force App: https://play.google.com/store/apps/details?id=com.airforce.aimhighapp&hl=en_US≷=US
In today’s episode, Dr. Zerri Gross, Argosy University graduate and Licensed Marriage and Family Therapist, discusses how important it is to harness and own your own feminine energy. Dr. Z, as she is affectionately known, shares how the seven chakras identify where energy and trauma is stored in our bodies. This trauma often causes physical blockages and Dr. Z knows how to help you release old pain. In her Greater Goddess Vibes Workshop, she explores the stereotypes of chakras and explains how you can shift and heal energy that no longer serves you. Once your energy blockages are released, your normal spiritual practice can be honored and celebrated.
Dr. Z completed her Doctorate of Education in Counseling Psychology and her Bachelor of Arts in Psychology at Argosy University. She also received her MA in Marriage and Family Therapy at University of Phoenix, Southern California Campus. Dr. Z is a veteran and she has completed training to incorporate therapeutic discussions on the topics of racism and cultural competency in service providing fields, specifically to support clinicians in providing culturally sensitive services. She is also a Certified Trauma Informed Yoga Instructor, Reiki Master Healer, Goddess Temple Priestess, Crystal and Sound Healer. To learn more about Dr. Z and her workshops, connect with her on IG @greaterself_dr.z or visit her website at GreaterSelf.org to get your FREE 7-day Goddess Vibes Planner.
As the election draws near, college students and their families are dealing with a great deal of overwhelm and quarantine trauma, as a result of the pandemics of COVID-19 and racial injustice. Psychologist and researcher, Dr. Farzana Saleem shares ways to practice self-care on and off campus. She explains the importance of being culturally comfortable around mentors, friends, professors and your virtual community. She also discusses the value of learning to ‘code switch’ with culturally diverse professors in preparation for the workforce and other new environments. Whether you are growing in your cultural, gender or sexual identity, Dr. Saleem encourages you to affirm yourself daily.
Dr. Saleem completed her Ph.D. in Clinical Community Psychology at George Washington University. She specializes in trauma, identity, and racial/cultural concerns for youth, young adults, and families. In the Dept. of Psychiatry and Graduate School of Education at UCLA, Dr. Saleem conducts community and school-based research focused on identifying factors across contexts that can reduce the negative effects of racial discrimination on the psychological health, academic success, and adjustment of African American and Latinx adolescents and families. She is a therapist at UCLA TIES for Families and will be transitioning to an Assistant Professor faculty position at Stanford University in the Graduate School of Education this year. To learn more about Dr. Saleem and her work, visit her on LinkedIn.
Financial Resource Organizations that offer Foster Youth Scholarship support:
https://www.scholarships.com/
https://www.tickettodream.org/
https://www.fostercoalition.com/
https://www.fastweb.com/
As scholarship and FAFSA season approaches, many incoming college freshmen, transfer students and graduate students are in pursuit of financial resources and opportunities to further their education. In today’s episode, Scholarship Acquisition Specialist, Carole Hart encourages you to start this process now! After helping her children successfully acquire college scholarships, she created a system of scholarship acquisition to help students compete in the current academic climate. With access to over 200 grassroot scholarships, Ms. Hart shares some of her best acquisition strategies to help you gain access to unawarded scholarships that are waiting for you!
For the past seven years, Ms. Hart has trained and “schooled” scores of families on what a successful scholarship journey looks like. Parents and students leave her workshops equipped and ready to spring into action. She received her Master’s in Counseling and Guidance and her Bachelor of Science in Liberal Studies from Loyola Marymount University. She also received her Pupil Personnel Credential and recently retired after 35 years of teaching generations as an educator in the Lennox School District. Educating others is her passion and the rent she pays for living. To learn more about Ms. Hart’s services, email her at carolepinkneyhart@yahoo.com or text her at (310) 493-5551.
In our final episode of our limited series, “How Sororities and Fraternities Support Mental Health Awareness,” Dr. Markeith Royster, Delta Chapter member of Iota Phi Theta Fraternity, Inc. shares why it is essential to let go of the Imposter Syndrome. This Norfolk State University graduate co-created a course titled, “From Impossible to I’m Possible: An Analysis of The Imposter Syndrome Phenomenon” to encourage students to use the natural values they possess to combat systems built against them. Through social justice trainings, instructing student development courses and counseling students, Dr. Royster is able to combine his passion for access and retention as Community Director in Student Affairs in UCLA’s Residential Life Department.
Dr. Royster completed his Ed.D. in Educational Psychology at the University of Southern California. He received his M.Ed. in Education Curriculum and Instruction at Averett University and his Bachelor of Science in Applied Mathematics at Norfolk State University. After witnessing the disconnect between secondary education and access to higher education, Dr. Royster developed a number of college access programs to assist in the transition from high school to higher education. His goal is to ensure that students are able to understand, appreciate, and value their authentic selves while achieving their goals. To learn more about Dr. Royster’s work, go to his IG @markeith.royster or email him at mroyster@usc.edu.
In this episode of our limited series, “How Sororities and Fraternities Support Mental Health Awareness,” Dr. April Clay, Pi Zeta Zeta Chapter member of Zeta Phi Beta Sorority, Inc. discusses racial injustice as a global concern. This Chapman University graduate and CEO of Clay Counseling Solutions, Inc., shares how the pandemics of COVID-19 and racial injustice are affecting youth and their families. While this college professor and Licensed Marriage and Family Therapist acknowledges the personal resiliency of young people under quarantine, she also acknowledges the suicidal increases as a result of these pandemics. Dr. Clay explains the physiological and psychological effects of racial battle fatigue and encourages us all to recognize how our medical wellness is tied to our racialized experiences.
Dr. Clay completed her Doctorate in Education with an emphasis on Educational Justice at University of Redlands. She received both her MA in Clinical Psychology and Marriage and Family Therapy and her Bachelor of Arts in Psychology at Chapman University. As CEO and Founder of Clay Counseling Solutions, Inc., her organization serves schools, corporations, individuals and families. She is also an Adjunct Professor in the Dept. of School Counseling and School Psychology at Azusa Pacific University. As a professional researcher, Dr. Clay completed a project on the early impact of California’s Local Control Funding Formula on African American children with a team out of California State University, San Bernardino. To learn more about Dr. Clay and her organization’s free resources, visit her website at ClayCounselingSolutions.com.
In today’s episode of our limited series, “How Sororities and Fraternities Support Mental Health Awareness,” Kendrick Jones, Alpha Upsilon Chapter member of Phi Beta Sigma Fraternity, Inc. speaks candidly as both a student and a professor about racial bias in education. This California State University Dominguez Hills graduate discusses the challenges of being a Black Doctoral Scholar in pursuit of his Ed.D. in Educational Leadership and Administration and Policy. He also speaks of the joy and optimism he receives from teaching his students about social justice revolutions and the relevancy of past events in history. Kendrick is currently District Representative for California State Senator Steven Bradford and he encourages you to make sure your voice is heard at the polls this November.
Kendrick is currently in pursuit of his Doctor of Education in Educational Leadership and Administration and Policy at Pepperdine University. He received both his MA in Education and his Bachelor of Arts in Africana Studies and Socio/Psychological Behaviors at California State University Dominguez Hills. Kendrick is extremely hopeful for future generations and his determination to succeed at whatever he does despite the obstacles he encounters is inspirational. To learn more about Kendrick, go to his IG @kendrickjonesofficial.
In this episode of our limited series, “How Sororities and Fraternities Support Mental Health Awareness,” Ella Turenne, Pasadena Alumnae Chapter member of Delta Sigma Theta Sorority, Inc. explores the special relationship we have with our hair. This Stony Brook University graduate is currently focusing on Black feminist theory and media culture in her Ph.D. Program in Visual Studies at UC Irvine. Ella is an artist and entrepreneur who had a love/hate relationship with her hair like many of us. In her one woman show titled, “Love, Locs and Liberation,” she discusses how society’s view of our hair affects us emotionally. Listen to how she learned to love and manage her natural hair.
Ella completed her MA in Media Studies at New School University and her MSW at Boston University. She received her Bachelor of Arts in Psychology at Stony Brook University. Ella’s one woman show, “Love, Locs & Liberation” was a winner of the Hollywood Fringe Festival Scholarship and an Encore Producer Award. It has been a selection of the Downtown Urban Arts Festival, the United Solo Festival and the Los Angeles Women’s Theatre Festival. She is also a trainer for the Inside-Out Prison Exchange Program and is Digital Coordinator for the Activists Studio West Project. To learn more about Ella’s work, go to her IG @blackwomyn or visit her website at EllaTurenne.com.
In today’s episode of our limited series, “How Sororities and Fraternities Support Mental Health Awareness,” Dereck Faulkner, Gamma Epsilon Chapter member of Omega Psi Phi Fraternity, Inc. shares the value of giving back and the power of mentorship in our communities. As the son of two military officers, he developed gratitude and respect for the men and women of the military at a young age. This former NFL player for the Philadelphia Eagles and Founder of The Athletes for Vets Foundation persevered as a successful student athlete and graduate of Hampton University. With aspirations to succeed as a business man and professional athlete, Dereck understood the value of seeking mentors on campus and he encourages you to actively do the same.
Dereck completed his MBA degree in Marketing and Non-Profit Management at George Washington University School of Business and his Bachelor of Science degree in Business Management at Hampton University. As the visionary behind The Athletes for Vets Foundation, Dereck’s goal is to unite, support, advocate and help the heroes who defend our nation’s freedom. He also owns E8 Management, a diversified business consultant agency in sports, entertainment and technology with ventures integrating music, film, television and philanthropy. To learn more about Dereck’s non-profit and for-profit businesses, go to his IG @athletesforvets and @e8management or visit his website at AthletesforVets.org.
In today’s episode of our limited series, “How Sororities and Fraternities Support Mental Health Awareness,” Dr. Parris Carter, Xi Tau Chapter member of Kappa Alpha Psi Fraternity, Inc. shares some of the ways he and his staff offer virtual mental health support to their students on and off campus during this COVID-19 pandemic. As the Associate Vice President of Student Affairs at Howard University, Dr. Carter prioritizes the importance of staying emotionally and physically fit by sharing some of his personal self-care habits. Through wellness checks, violence prevention programs and virtual group sessions, this Wright State University graduate encourages you to also seek these services on your campus.
Dr. Carter completed his Doctorate of Education in Higher Education at Union Institute & University and his M.Ed. at Wright State University, where he also received his Bachelor of Arts in Sociology. With over 20 years of progressive Higher Education administrative experience, Dr. Carter knows how to identify the needs of his students to help develop programming and community partnerships that will impact their lives both academically and socially on and off campus. To learn more about Dr. Carter’s work and the programming available in the Student Affairs Department, visit the website at StudentAffairs.Howard.edu.
In this episode of our limited series, “How Sororities and Fraternities Support Mental Health Awareness,” Dr. Jessica Jackson, Alpha Phi Chapter member of Alpha Kappa Alpha Sorority, Inc. discusses how you can overcome the stigma of being a strong Black woman in society and on campus. As a Licensed Psychologist who heals through culturally responsive evidence-based treatments, Dr. Jackson explores the differences between systemic racism against Black men and personal racism against Black women. This North Carolina A&T State University graduate reminds us to unapologetically protect ourselves and speak up to our counterparts for their support and protection.
Dr. Jackson completed her Ph.D. in Counseling Psychology at New Mexico State University and her MA in Education and Human Development at George Washington University. After completing her Bachelor of Arts in Psychology at North Carolina A&T State University, she developed a passion for advocacy in the field of counseling psychology. At her clinical practice in Houston, TX, she delivers culturally responsive evidence-based treatments to clients with a wide range of emotional, behavioral and adjustment problems. She also offers local and national workshops and webinars. To learn more about Dr. Jackson’s work and her “Therapy Thursdays”, go to her IG @dr_jlauren or her website at DrJLauren.com.
For our first limited series titled, “How Sororities and Fraternities Support Mental Health Awareness,” we begin with the first organization of the Divine 9. Marcus Johnson, Beta Chapter member of Alpha Phi Alpha Fraternity, Inc. offers you a way to diversify your talent and go D.E.E.P.E.R. with his proven life plan model. In this episode, he shares how he started his businesses, FLO Brands and FLO Wine (For the Love Of…) while juggling the responsibility of being a loving companion to his partner and nurturing father to his young daughter, Chase. As this Howard University graduate defines the D.E.E.P.E.R. model he created to help him manifest his dreams, I encourage you to listen closely and apply some of his practices in your life.
Marcus completed his Juris Doctorate degree and MBA in Corporate/Entertainment Law and Business at Georgetown University. He received his Bachelor of Fine Arts in Music from Howard University. As an independent Billboard-ranked, internationally acclaimed jazz keyboardist and NAACP Image Award nominee, Marcus manages to handle all the demands of being the powerful business owner of both FLO Brands and FLO wine. He is also the Amazon Best-Selling author of “FLO…For the Love Of” and continues to draw people to his events with his life affirming messages and entertaining experiences. Marcus recently released his CD titled, “BALLADS…In My Voice” and he is expanding his support of the physical, mental and spiritual health of his audiences. To learn more about Marcus’ work and events, connect with him on IG @marcusjohnson360 or visit his website at MarcusJohnson360.com.
The murder of George Floyd caused everybody to stop and see up close and personal just how unjust America’s law enforcement can be. Licensed Spiritual Practioner, Rev. Arlene Hylton of the Agape International Spiritual Center reminds us in this episode of the importance of all cultures and religions coming together. In this heartfelt conversation, Rev. Arlene implores us to live a responsive life through the power of meditation. Learn how her vegan lifestyle offers additional mental clarity in fearful times. If you’ve ever considered creating your own silent retreat at home or in your dorm, Rev. Arlene will walk you through this process and discusses the value of setting personal intentions that lead to a life of gratitude.
Rev. Arlene is a Spiritual Teacher who seeks to assist individuals in remembering their Spiritual Potential through prayer, meditation and the embodiment of spiritual principles. She leads four ministries at the Agape International Spiritual Center and delights in assisting youth and adults in realizing their God given attributes through her workshops, lectures and one-on-one consultations. She created a multi-dimensional workshop titled, “I’m Keeping True” that focuses on fasting, prayer and intention setting to support individual transformation. To learn more about Rev. Arlene and her popular workshops, connect with her on IG @revarlene1 and visit her website at RevArlene.com.
From community college to an Ivy League institution, this Cornell University graduate shares the benefits of pursuing higher education at a community college that can lead to a career you love. Talent Acquisition Expert, Rahsaan Diaz knows firsthand how easy it is to get distracted and lose focus by hanging out with the wrong crowd. In this episode, we discuss how he was able to overcome his challenges with the support of administrators on campus that helped him develop strong discipline to support the academic strengths he already had. Majoring in Industrial Labor Relations, Rahsaan was exposed to many internship opportunities. He emphasizes the importance of entrepreneurship, as well as internships to secure future employment and walks us through the process of building relationships with faculty, administrators and potential employers.
Rahsaan completed his Bachelor of Science degree at Cornell University. He also attended Columbia University and is currently the Manager and Talent Advisor at Healthfirst in New York, NY. He previously served as Talent Acquisition Manager at Elsevier Talent Network. To learn more about Rahsaan and how he can help you in your job pursuit, connect with him on LinkedIn or via email at radiaz@healthfirst.org.
For more information on COVID-19 resources, visit https://www.nami.org/Support-Education/NAMI-HelpLine/COVID-19-Information-and-Resources and https://www.unitedway.org/