The Jordan and Kenny Show: Recent Episodes
Jordan
We are two friends who have a passion for fitness and want to share our experiences with you. We want to inspire those struggling to lead a healthy lifestyle. We will also talk about the newest fitness trends, news, tech, and more on our podcast.
Logo designed by DÏ:
https://instagram.com/theartistdi?igshid=n9yem39f8d1o
Hey! It’s been a while. Where have we been? We will be getting back to posting podcasts more often. On this one, we will be talking about our new workout routine and how we are staying in shape now that our gym is closed due to the Coronavirus. We will also talk about a funny video of someone who had to get into a Planet Fitness and workout while it was closed. Some other things we cover in this episode: Golf is a sport, Mike Tyson coming back, celebrity gyms.
https://www.awesemo.com/sideaction/minneapolis-dude-missed-the-gym-so-much-that-he-hopped-on-a-planet-fitness-elliptical-during-their-looting/
The two of us will give you the only review you need to listen to before deciding if Planet Fitness is the gym for you. We have been training at PF for several years and have a lot of information to share with you that you will only hear on this podcast. This is a review from real PF gym members! We will also talk about the most common mistakes we see in the gym nearly every day. Before you go into PF for the first time, you must listen to these mistakes! You will be surprised!
Planet Fitness article we discuss:
https://www.prnewswire.com/news-releases/planet-fitness-study-finds-fear-of-judgement-prompts-majority-of-americans-nearly-two-thirds-to-try-to-get-in-shape-before-ever-stepping-foot-into-a-gym-300822899.html
We will be discussing the reasons why calorie-counting and fitness trackers will hinder most in achieving their goals. Fitness tracking tech is fun and trendy, but does it really help you achieve goals? Also, we will go over the most popular calorie-counting apps and why you are using them wrong. Chances are, you don't need to count calories.
A research studies we discuss:
https://www.thelancet.com/journals/landig/article/PIIS2589-7500(19)30222-5/fulltext
https://time.com/4517033/fitness-tracker-fitbit-zip-exercise/
In this episode we will talk about the most common types of workout splits and explain which ones we think are the best based on your needs. We will also talk about a new study from The University of Michigan on whether the use of the protein Sestrin could be a replacement for exercise.
The research study: https://www.sciencedaily.com/releases/2020/01/200113075830.htm
This is the first podcast of our series. We will be telling you a little bit about ourselves regarding our fitness journey. Check out our Instagram page: https://www.instagram.com/jandkshow/
We talk about how to solve obesity in The United States through politics. Special Guest: Avery Skiviat https://instagram.com/avery_skiviat?igshid=1pnjp866fee7l