The See.Plan.Do Show: Recent Episodes
Garry O'Neal
The See.Plan.Do Show, hosted by Professional Life Coach Garry O'Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us!
Also in the pod: Garry's NBA Finals prediction, and your Moment of the Week: "Boxes".
Check out Garry on other platforms, check out the website, and get dynmaic coaching: https://linktr.ee/garryoneal
May is Mental Health Awareness Month!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health.
Moment of the Week: "Treat Yourself!"
Intro: Cupid~ Fifty Fifty
SOTW: Chemical~ Post Malone
Need Assistance? https://www.samhsa.gov/find-help/national-helpline
Call 988
Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741
https://www.thetrevorproject.org
Get caught up, check out previous episodes, and everything else:
https://linktr.ee/garryoneal
The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already"
Intro Song: Champions~Kanye West, ect.
SOTW: Drake~ Big Rings
Connect with Garry, like & subscribe, and leave a review! https://linktr.ee/garryoneal
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go".
Intro Song: Last Last~ Burna Boy
SOTW: Search & Rescue~ Drake
Connect with Garry:
https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39!
Intro Song: Calm Down~ Rema, Selena Gomez
SOTW: Call Me Every Day~ Chris Brown ft. Wizkid
Moment of the Week: "Blue Checks"
Connect with Garry, book a session, become a guest, and more: https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. is joined by friend of the show, and music aficionado MES as they go over a 90's male r&b group bracket!
Intro Song: Motownphilly~ Boyz II Men
Connect with Garry, be a guest, book a session, or by an ebook: https://linktr.ee/garryoneal
Who are you listening to?
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses your inner advocate/critic, and 9 negative thoughts you need to eliminate NOW!
Intro Song: OMG~ Usher ft. Will.I.Am
SOTW: Right Above It~ Lil Wayne
Get ebooks, be a guest, and everything else: https://linktr.ee/garryoneal
In this episode , Mindset & Business Coach Garry O'Neal, Jr. discusses his latest review of movies and specials, and his perspective on the Baltimore Ravens/Lamar Jackson situation.
Intro Song: Me Myself and I~ De La Soul
Song of the Week: Buddy~ De La Soul ft. Qtip, Jungle Brothers
Moment of the Week~ "Yeah, you're right"
Digital books, book sessions, and everything else!Connect with me: https://linktr.ee/garryoneal
Life is NOT hard & difficult"
In this episode, Mindset & Business Coach Garry O'Neal, Jr. discusses 7 ways we can make things easier for us!
Intro: Eurythmics~ Sweet Dreams (Are Made of This)
SOTW: Robert Palmer~ Addicted to Love Time Codes
SPD Moment of The Week, "Curious George"
Connect with me! Digital books, book sessions, and everything else! https://linktr.ee/garryoneal
In this episode, Mindset & Business Coach Garry O'Neal, Jr., is joined by by The Nonprofitista, Spiritual Herbalist, Author, and Community Organizer, Shalita O'Neale, as she discusses healing in the physical and metaphorical sense, and getting back and centering your JOY!
Intro Song: Alex Isley, Masego & Lucky Daye~ Good & Plenty (Remix)SOTW: Alex Isley & Jack Dine~ Such a Thing
Connect with Shalita O'Neale: www.shalitaoneale.comConnect with Garry: https://linktr.ee/garryoneal
In this episode, Mindset and Business Coach is joined by HIS favorite Coach, The BIG SENSEI, Robert L. Pruitt, as they discuss what shadow work is, what it looks like, and what to do!
Intro Song: T.S.O.P (The Sound of Philadelphia)~ MFSB
SOTW: Ain't No Stoppin' Us Now~ McFadden & Whitehead
See.Plan.Do Moment of the Week, "Would You?"
Connect with PRU: https://linktr.ee/Robertleighpruitt
Connect with Garry: https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to get your hunger back, and get out of that spirit of complacency.
Intro: I'm the Man (remix)~ 50 Cent ft. Chris Brown
SOTW: Life We Live~ Project Pat
Get connected! www.seeplandoshow.com
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what to take with you in 2023, and how to get out of the friend zone!
Intro Song: She's A 10 But....~Artan & Spencer Elman
SOTW: Floor~ Flozigg & Icee Red
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, be a guest, buy a coffee, get digital books, ect! https://linktr.ee/garryoneal
"Your story IS the content"~ Jessica Walker, owner, Jawspeaks Digital Media Specialist
In this episode, we discuss how to effectively create and monetize your social media content!
Intro Song: 2Pac~ Ambitionz as a Ridah
SOTWL Lucky Daye~ Real Games
Connect with Jawspeaks: bit.ly/jawslink
Connect with Garry O'Neal, Jr: https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach shares 5 takeaways he's gotten from his experience on being on social media, and his thoughts about Coach Deion Sanders leaving Jackson State University.
Intro Song: Say Yes To The Last Memory (Mashup) (Takeoff X Floetry)
Song of the Week: Superhero (Heroes & Villains)
Videographer: btbdidthat~ https://linktr.ee/BTBdidthat
Connect, buy stuff, be a guest, donate, and everything else: https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach discusses 4 tips to help you grow your small business, with a BIG BUSINESS mindset!
Intro Song: Rock With You~ Michael JacksonSOTW: Don't Stop Til You Get Enough~ Michael Jackson
Video shot by: BTBdidThat~https://linktr.ee/BTBdidthat
Connect, books, buy a coffee, get digital books, ect!https://linktr.ee/garryoneal
Need to ace an interview? This episode is for you! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr goes over having an "attitude of gratitude" (3:20), dealing with grief and depression during the holiday season (8:30), and doing amazing on that big job interview! (13:25)
Intro: Yams~Masego & Devin Morrison SOTW:
Some Cut~ Trillville ft. Cutty
Videographer: BTBdidtht~ https://linktr.eebtbdidthat
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greelightentertain.com
Book sessions, ask me a question, buy me a cup of coffee, ect--- https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal discusses 5 content tips, why you’re DONE eating well done steaks, and the season of EXPLORATION! Is this the best podcast out here? You are free to test your assumption at your convenience. I
Intro Song: Aces~ djk
SOTW: Hotel Lobby~ Quavo & Takeoff (RIP)
Videographer: BTBdidthat (linktr.ee/btbdidthat)
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Get connected: lintr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal discusses 5 content tips, why you’re DONE eating well done steaks, and the season of EXPLORATION! Is this the best podcast out here? You are free to test your assumption at your convenience. I
Intro Song: Aces~ djk
SOTW: Hotel Lobby~ Quavo & Takeoff (RIP)
Videographer: BTBdidthat (linktr.ee/btbdidthat)
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Get connected: lintr.ee/garryoneal
We are BACK!!!! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what he's been doing in the offseason, and how to MAXIMIZE your efforts and potential!
Intro: Just Wanna Roc~ Lil Uzi Vert
SOTW: Do 4 Love~ Snoh Aalegra
In this season finale, Garry discusses working at a suicide hotline, and 988. Also---Pink Sauce, and 5 things!
Intro Song: Hot Sh*t~Cardi B/Ye/Lil Durk
SOTW: All Mine~ Brent Faiyaz
Connect with Garry: https://linktr.ee/garryoneal
In this episode, Professional Mindset Coach Garry O'Neal, Jr. sits down with Miguel Sierra and Jay Julien, founders of "My Brother's Keeper", a healing space and support group for men.
Intro Song: Argue (I Can't Argue With You) DJ Suede
SOTW: Victory Lap (feat. Stacy Barthe) Nipsey Hussle
Connect with MBK: https://www.instagram.com/mbktribe
MBK Tribe’s Great Falls Morning Hike:https://www.eventbrite.com/e/mbk-tribes-great-falls-morning-hike-tickets-363242326577
Connect with your favorite Mindset Coach: https://linktr.ee/garryoneal
In this episode, Professional Mindset and Business Coach Garry O'Neal discusses overthinking--where it comes from, and how we can stop it! Also--7 days of affirmations, and your NBA Champs!!
Intro: Drake~ Sticky
SOTW: Drake~ Currents
Get connected: www.seeplandoshow.com
In this episode , Professional Mindset and Business Coach discusses the different "boxes" of dating, and his thoughts on Lori Harvey and Michael B. Jordan.
Intro Song: If You Think You're Lonely Now~ Bobby Womack SOTW: Brokenhearted~ Brandy
MOTW: Like a Tree!
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Learn more! www.seeplandoshow.com
Season 5, Ep. 18 In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. discusses the recent series, "We Own the City".
Intro: Rather Be Alone~ Shane Codd
SOTW: Last Last~ Burna Boy
Empowered by:
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
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In this episode, Professional Mindset Coach Garry O'Neal Jr. discusses how to get out of living paycheck to paycheck---also his NBA Finals predictions!!
Intro Song: Soundtrack for Your Backseat~ Sundiver Ca
SOTW: About Damn Time~ Lizzo Time
Empowered by:
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Heart Savers, Md: www.heartsaversmd.com
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In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., discusses how to identify toxic, manipulative tactics, and how to deal with them. Also in this episode---3 things for financial stability, and being FED UP!
Empowered by:
Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
www.seeplandoshow.com
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. is joined by Line Alignment Strategist, Business, Life, and Relationship Coach Dr. Lamarr Renee Spencer, as they discuss her new book, "The Depths and Diversity Within Relationships", and her take on relationships.
Intro Song: Jerusalem~ Master KG (Remix)
SOTW: Kiss It Better~ Rihanna (Jayden Lewis Ampiano Mix)
SPD MOTW "Potential":
Connect with Dr. Spencer:
IG @drlamarrspencer
TikToc: drlamarrspencer
Twitter: Drspencer15
Website: drlamarrspencer.com
FB: DrLamarr Renee Spencer
Phone: 973-214-6464
Book link https://amzn.to/3KLUtbH
Connect with Garry: https://lintre.ee/garryoneal
Empowered by:
Rising Star Occasions & Designs : www.risingstareventdesign.com
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.Greenlightentertain.com
Remember that you have to die”. In this episode, Professional Mindset & Business Coach Garry O’Neal, Jr. discusses the Ozark series finale, the passing of Kevin Samuels, and how to LIVE after realizing you’re going to die.
Intro Song: Kendrick Lamar~ The Heart Part 5 SOTW: Janet Jackson~ Funny How Time Flies (When You're Having Fun)
Empowered by: Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com www.seeplandoshow.com
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses the latest book review (The Art of Communicating), and how to start your season of YES!
Intro Song: First Class~ Jack Harlow
SOTW: Around the World~ Daft Punk
Empowered by: Rising Star Occasions & Designs (https://www.facebook.com/RisingStarOc...) www.greenlightentertainment.com www.heartsaversmd.com Connect with Garry! https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses a reflection of "back in the day", and how we need to regain our hold as being a staple in our community
Intro Song: Neck & Wrist~ Pusha T
SOTW: Streets~ Loxiie Dee
Empowered by the following sponsors:
www.greenlightentertainment.com
www.heartsaversmd.com
Connect with your Favorite Coach!: https://lintr.ee/garryoneal
In this episode , Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to deal with loneliness.
Appetizer: Book Review!
Intro: City of Gods (Pt. 2)~ Alicia Keys
SOTW: Over~ Lucky Daye
Empowered by the following sponsors:
www.greenlightentertainment.com
www.heartsaversmd.com
Connect: https://lintr.ee/garryoneal
In this episode, Professional Mindset & Business Garry O'Neal Jr, discusses the tv series "Severance", and "The Last Days of Ptolemy Grey, and how to get your personal power!
Intro Song: He-Man (Trap Remix)
SOTW: Titan Mode: B.H.N.W.B
Connect! www.seeplandoshow.com
In this episode, Professional Mindset and Business Coach Garry O'Neal talks with men's spa owner and Love Monkey Beard owner Monique Chatman, as we discuss her journey in life and entrepreneurship, and skin and beard care for men!
Intro: Put On~ Jeezy
SOTW: All White Everything ~ Jeezy
Connect with Monique! https://linktr.ee/lovemonket585
Connect with Garry! https://linktr.ee/garryoneal
www.seeplandoshow.com
2022 is off to a wild start!! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. reviews the last couple of months, as well as his thoughts on the Chris Rock/Will Smith fiasco!!
Intro Song: Gettin Jiggy With It~ Will Smith
SOTW: Men In Black~ Will Smith
Connect with Garry!! https://linktr.ee/garryoneal
In this episode, Professional Mindset and Business Coach goes on a rant session, and offers a PLETHORA of side jobs that you can use to supplement your income, or start a new business!
Intro Song: No Lie~ Sean Paul
SOTW: Rooftop Summer~E.Jones
Empowered by:
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In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., goes over how to strategically quit your job!
Intro: Jersey Anniversary
SOTW: Invincible~Michael Jackson
Appetizer: Story time with G!
Empowered by:
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In the 100th episode, Garry discusses the journey to get to 100, how to be authentic, and a new "Garry Tries It"!!!!!!
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses the latest Netflix features, "The Tinder Swindler", and Inventing Anna", 4 things he wants to share as he turned 42,and how you can avoid getting SCAMMED!
Intro Song: Disco Sundays~ Mary Jane
SOTW: Billie Eilish~ Bad Guy
Sponsored by:
CPR Training: www.heartsaversmd.com
DJ Services: www.greenlightentertain.com
Connect with your favorite Mindset and Business Coach: linktr.ee/garryoneal
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr is joined by Marriage Coaches Al & Glesi as they discuss B.R.A.G. (Building a Relationship According to God), tools and tips, and how to THRIVE (not simply survive) in your relationship .
Time Stamps Intro: 0:00 Spend My Life With You~Eric Benet ft. Tamia
SPD Moment of the Week: 3:34
GLE SOTW~5:59 SOTW: All My Life~All My Life
Introduction of Al & Glesi: 6:52
FUEGO RAPIDOOOOOO: 11:23
Award Winning Interview: 22:10
Contact Al & Glesi: 49:33
Al & Glesi's info:Forever I Do: linktr.ee/Forever.I.Do
Sponsored by: CPR Training: www.heartsaversmd.com
DJ Services: www.greenlightentertain.com
Connect with your favorite Mindset and Business Coach: linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr sits with Leo Ra'Chel (Host of Phat Girl Chronicles), and Pablo (Owner of SMG) as they discuss their personal journeys, the landscape of podcasting, and some jewels they offer new podcasters!
--------Time stamp-----
Intro: 0:00 Intro Song~ KMT (Drake)
Intro of guests:3:51
FUEGO RAPIDOOOOOOO: 7:02
Amazing Interview: 14:18
Connect with Pablo: www.sarcarrogance.com
Connect with Leo Ra'Chel: IG @phatgirlchronicals
Connect with me, get merchandise , e-books, and everything else: https://linktr.ee/garryoneal
In the start of the 5th season, Professional Mindset and Business Coach discusses 5 "TRUTHS" to assist you in making this year, YOUR year!
Timestamp 0:00~ Intro (Intro SOTW: ATCQ-Electric Relaxation) 3:16~Overview of show 4:23~SPD Moment of the Week: STOP! 7:30~GLE SOTW ("Lets Get Blown"- Snoop Dogg) 8:51~New Segment! "Ask a Life Coach!" 15:42~HAPPY TRUE YEAR! 18:27~Truth #1 It's Your Mentality! 22:43~Truth #2 The Work (Accountability Inventory) 24:40~Truth #3 People's Opinions mean NOTHING 29:06~ Truth #4 CARPE DIEM! 33:04~ Truth #5 The FEAR. 37:45~ RECAP!
Get connected with your favorite Mindset Coach: https://linktr.ee/garryoneal Intro music provided by @discosundays
SHOW LESS
In this special episode, Professional Mindset and Business Coach Garry O'Neal, Jr. goes over how we can have a better sense of thankfulness in this season!
Intro Song: Leela ~ Joy
SOTW: Alicia Myers~ I Want to Thank You
Connect with me~ https://linktr.ee/garryoneal
Sponsors:
Greenlight Entertainment
Heartsavers, Md
In this episode, Garry discusses how to convert losses into lessons!
He also does the ONE CHIP CHALLENGE!!
Connect with Garry--https://linktr.ee/garryoneal
Into Song: Jump On It- Apache
SOTW: Agape · Nicholas Britell
In this episode, Professional Mindset Coach Garry O'Neal, Jr. discusses feeling overwhelmed , and the idea of "doing too much" as an entrepreneur!
Intro Song of the Week: Something About Ya~ J.Howell
SOTW: And To Those I Love, Thanks For Sticking Around~ $uicideBoys$
Appetizer:
Sports Report!
GARRY TRIES WEIRD SH*T
Connect with Garry~ https://linktr.ee/garryoneal
www.seeplandoshow.com
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses 10 steps to protecting those VIBES!!
Into Song: Don't Kill the Fun~Sevyn Streeter
SOTW: B*, Don't Kill My Vibe~ Kendrick Lamar ft. Jay-Z
Appetizer:
Ravens Report!
"For Free?"- (4 Ways to politely inform someone that you aren't doing that for free)
Connect with Garry! https://linktre.ee/garryoneal
In this episode, Professional Mindset Coach Garry O'Neal, Jr. dives into the mailbag and answers your questions!
Appetizer:
Ravens Win!
Squid Game Review! I
Intro Song: Range Brothers~ Baby Keem & Kendrick Lamar
SOTW: Found~Tems ft. Brent Faiyaz
Connect with Garry!
Book sessions, get merch, and other info! https://linktr.ee/garryoneal
In this episode, Professional Life and Mindset Coach Garry O'Neal, Jr discusses how we can run smoothly and stop our system from crashing!
Into~ I Wonder- Kanye
SOTW~ Low- Flo Rida
Appetizer: GHOST PROTOCOL
Connect with Garry-- https://linktr.ee/garryoneal
In this episode, Professional Life & Mindset Coach Garry O'Neal, Jr discusses the reemerging question of dinner with a mogul, or $500K!
Appetizer: New Segment!!!! "GARRY TRIES WEIRD SH*T!" In this segment, Garry tries both a peanut Butter & mayo sandwich, as well as a pickle & peanut butter sandwich!
Intro song: Tom Ford~ Jay-Z SOTW:
Gyalis~ Capella Grey
Connect with Garry! https://linktr.ee/garryoneal
This episode is sponsored by:
www.heartsaversmd.com
www.greenlightentertain.com
In this episode, Professional Life Coach Garry O'Neal, Jr. is joined by Dating & Relationship Coach Jacob Lucas as they discuss tips on dating!
Appetizer: Back To School Tips!
Intro Song: Jail~ Kanye West
SOTW: Way 2 Sexy~ Drake ft. Future & Young Thug
Connect with Jacob Lucas~ linktr.ee/jacoblucas101
Connect with Garry O'Neal,Jr.~ linktr.ee/garryoneal
This show was empowered by the following sponsors:
www.silkhairbysasha.com
www.greenlightentertain.com
www.heartsaversmd.com
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. goes into the newsroom and updates you in topics from around the world!
Intro Song: Doobie Brothers~ What a Fool Believes
SOTW: The Brothers Johnson~ I'll Be Good To You
Appetizer: Hack Your System
This episode is empowered by:
www.silkhairbysasha.com
Connect with Garry~ https://linktr.ee/garryoneal
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses why it's important to get what you want...and why you probably haven’t .
SPD Moment of the Week: THANOS! Appetizer: Vacay Thoughts!
Intro: Safe and Sound~ Capital Cities SOTW: Levitating~ Dua Lipa
Connect with Garry! https://linktr.ee/garryoneal
Empowered by: www.silkhairbysasha.com www.heartsaversmd.com www.greenlightentertain.com
Political Connections! In this episode, Mindset Coach & Business Coach Garry O'Neal talks with the 45th District Baltimore City Democratic Central Committee Candidate Tiffany Jones, as they discuss public servanthood, what she champions for, and what we can do as a community!
Intro Song: Industry Baby~ Lil Nas X & Jack Harlow
SOTW~ So Special~ Mavado
Connect with Tiffany Jones: www.tiffanyformaryland.com
Connect with Garry! https://linktr.ee/garryoneal
Empowered by:
www.silkhairbysasha.com
www.heartsaversmd.com
www.greenlightentertain.com
In this episode. Professional Mindset & Business Coach Garry O'Neal, Jr discusses how to remain motivated!
Appetizer: TOP 5!!
Songs: Intro- Silk Sonic~ Skate
SOTW- Kickback~ KBlast
Empowered by:
Silkhairbysasha.com
heartsaversmd.com
greenlightentertain.com
Connect with your favorite Coach! https://linktr.ee/garryoneal
In this episode, Professional Life and Business Coach Garry O'Neal, Jr discusses the differences, perks, myths, and how to care for extroverts and introverts!
Intro Song~ Can you Feel It -Jackson
5 SOTW: I Need You Around- Snoh Alegra
Appetizer: 60 Minute Self Care!
Empowered by:
Silk Hair BY Sasha- www.sillkhairbysasha.com
www.greenlightentertain.com
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www.laloneclothing.com
In this episode, Professional Life Coach Garry O'Neal Jr, discusses how to escape your personal HELL!
Intro: Stay~ The Kid LARIO & Justin Bieber
SOTW: Essence (ft. Tems)~ Wizkid
Appetizer: WATCH THIS!
Empowered by:
www.silkhairbysasha.com
Connect with Garry! https:linktr.ee/garryoneal
In this episode, Professional Life and Business Coach Garry O'Neal Jr., sits down with Financial Educator Sade Meeks as they discuss how to effectively budget....like a BOSS!!
Intro Song: The Spinners~ I'll Be Around
SOTW: Stevie Wonder~ Living for the City
Connect with Sade: https://linktr.ee/habitualbudget
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www.greenlightentertain.com
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In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the importance of having an amazing support system, and the myth behind the phrase, 'Blood is thicker than water".
Intro Song: Bobby Brown~ On Our Own
SOTW: Keith Sweat~ Make it Last Forever
Appetizer: Before it's too late!
Sponsored by:
www.heartsaversmd.com
www.silkhairbysasha.com
www.greenlightentertain.com
www.laloneclothing.com
Check out previous episodes and everything else! www.seeplandoshow.com
Professional Life and Business Coach Garry O'Neal is joined by Yoga Instructor Kerianne Brown as they discuss the benefits of Yoga!
Intro Song: I Love It~Icona Pop
SOTW: Dragonball Durag~ Thundercat
Connect with Kerianne! www.keriannebrownyoga.com
Appetizer: Don't Rush!!
Sponsored by:
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www.heartsaversmd.com
www.greenlightentertain.com
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Catch previous episodes~www.seeplandoshow.com
In this special edition episode, Professional Life Coach Garry O'Neal, Jr reviews lessons he's learned as a father!
Appetizer: Juneteenth thoughts
Intro Song: Everybody Loves the Sunshine~ Roy Ayers
SOTW: Kiss Me More~Doja Cat ft. SZA
Sponsors:
Silk Hair By Sasha: www.silkhairbysasha.com
CPR Training: www.heartsaversmd.com
DJ: www.greenlightentertain.com
Vibes: www.laloneclothing.com
Coaching: www.lifecoachgarryonealjr.com
In this episode, Professional Mindset Coach Garry O’Neal , Jr. grabs his assorted snacks and heads to the movies to see the new suspense flick, "A Quiet Place 2"!
Appetizer: BE A CICADA!
Into: The Zombies~Time of the Season
SOTW: Rick James~ Give it To Me Baby
Sponsors:
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www.heartsaversmd.com
www.greenlightentertain.com
www.lalaoneclothing.com
Looking for dynamic coaching sessions?
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In this episode, Professional Life Coach Garry O'Neal, Jr, discusses how to deal with rejection!
Intro: Lovely Day (Studio Rio Remix)
SOTW: Twerkulator~ City Girls
Appetizer: Business Conversation!
Sponsored By: Silk Hair By Sasha: www.silkhairbysahsa.com
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
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In this amazing episode, Professional Life and Business Coach is joined by Daniela Garcia (Founder of Podbooking), as they discuss the state of podcasting, podcasting tips, and the hottest app for the professional podcaster!
Catch up on all the episodes--www.seeplandoshow.com
Connect with Daniela: www.podbooking.com
Into Song: DJ Jazzy Jeff & Fresh Prince Summertime (Rhythm Scholar remix)
SOTW: Olivia Rodrigo - Good 4 U
Sponsors: www.silkhairbysasha.com
www.greenlightentertain.com
www.heartsaversmd.com
www.lifecoachgarryonealjr.com
n this episode, Professional Life Coach Garry O'Neal, Jr discusses how the comfort zone can kill you! Appetizer: Money Management Challenge! Intro Song: Wants and Needs~ Drake ft. Lil baby SOTW:Tell Me~Dru Hill Sponsored by: www.silkhairbysasha CPR: www.heartsaversmd.com DJ Services: www.greenlightentertain.com Life Coaching: www.lifecoachgarryonealjr.com Tu Sabes Las Vibras: www.seeplandoshow.com
In another power packed podcast episode, Professional Life Coach Garry O'Neal, Jr is joined by author and creator Charmyra Fleming, as they discuss her books, being an author, and advice on being one!
Appetizers (sponsored by www.silkhairbysasha.com)
1.Story Time with G!
- 3 Things about a Life Coach
Connect with Charmyra: linktr.ee/creative_calfuray
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment : www.greenlightentertain.com
Life Coaching: www.lifecoachgarryonealjr.com
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In this episode, Professional Life Coach Garry O'Neal, Jr., does a deep dive in identifying how do you know they are the one in dating, and relationships !
Appetizers :
*Book Review : No More Mr. Nice Guy" Dr. Robert Glover
*Black Superman??!!
Intro Song: What's Next?~ Drake
SOTW: The Same Feeling ~ Disco Sundays
Sponsors:
www.silkbysasha.com
www.heartsaversmd.com
www.greenlightentertain.com
For more information, check us out www.seeplandoshow.com
He's baaaaaack! In the 1st episode of the new season, Professional Life Coach Garry O'Neal, Jr. discusses his experience with Covid-19 , and the REAL in REALity!
Intro song: Voodoo Child (Slight Return)~ Jimi Hendrix
SOTW: 20 Min~ Lil Uzi Vert
SPDS Sponsored By:
Heartsavers, MD: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
Silk Hair by Sasha: www.silkhairbysasha.com
Thank you for being apart of this awesome season!
Professional Life & Business Coach Garry O'Neal discusses the mindset it needs to take to get what you want!
Appetizers:
BHM Peeps
5 Things
Catch up on all things of the show: www.seeplandoshow.com
THANK YOU SO MUCH FOR YOUR SUPPORT!!!!!
Professional Life and Business Coach Garry O'Neal discusses love on this special day---loving yourself, your family, friends, and the journey!!
Intro Song: Happy Valentine's Day~
Outkast SOTW: Adorn~ Miguel
Appetizers:
- BHM Peeps
- VDay Dating Tips
Get connected by going to seeplandoshow.com
Shout out to my peeps on his 100th episode! Aaron Dante of the No Pix After Dark Podcast! www.nopixafterdark.com
Professional Life & Business Coach Garry O'Neal, Jr, is joined by friend of the show Anyah, as they discuss gender roles, and how they look in dating and relationships!
Appetizers: Black History Month The SPDS on Patreon!
Intro Song: Top Speed~ Nbhd Nick
SOTE: Don't Worry~ Famous Los
Catch previous episodes, buy merch, and everything else: https://linktr.ee/garryoneal
Become a Patreon supporter! https://www.patreon.com/seeplandoshow
Professional Life Coach Garry O'Neal, Jr. reviews Dr. Gary Chapman's The Five Languages of Apology Book!
Appetizers:
NFL Review Wandavision Review
Take the apology quiz: https://www.5lovelanguages.com/quizzes/apology-quiz/
Intro: Streets X Put Your Head on My Shoulder~Giulia Di Nicolantonio
SOTW: Dancin In Mandela
Check out previous episodes by going to www.seeplandoshow.com
Check out official merch: www.laloneclothing.com
Professional Life Coach Garry O'Neal, Jr. is joined by father, author, and mentor Carlos J. Avent as they discuss one of his books, "Dad Lessons", and talk about the joys of fatherhood.
Intro Song: BBQ~
Dreamer SOTW: DonVayei~Sentimental Feelings
Get full episodes, Coaching workshops, and merch: www.seeplandoshow.com
Connect with Carlos: https://www.facebook.com/carlosjavent
Another power packed podcast! Professional Life Coach is joined by Coachsultant Valerie Brown of Brown Table Consulting as they discuss starting a business in 2021!!
Intro Song~ Funny Things- Thundercat
SOTW~ Maayaa- Juls, Tiggs Da Author, Santi Get
connected, register for BEST.YEAR.EVER. Workshop, and see whatever else Garry has going on! www.seeplandoshow.com
Oh heck no!
Professional Life Coach Garry O'Neal Jr. discusses the recent events have happened at the start of 2021!
Appetizers:
Ravens WIN! 2020 Thoughts
Intro Song of the Week: Post Malone-Congratulations X This is America (Carneyval Mix) SOTW: NERD~ Love Bomb
Get caught up on every episode by heading to seeplandoshow.com
Happy New Year! In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the REAL Verzuz match that the streets needed!
Appetizer: Ravens WIIIIIIIIIIIIIIIIIN!!
Best.Year.Ever!
Intro: Back In Black~ ACDC SOTW: Show Me What You Got~ Jay Z www.seeplandoshow.com
What's better than 1 Life Coach?
TWO!
Another power packed pod! Professional Life Coach Garry O'Neal is joined by fellow Life Coach Mona Mi as they discuss the love affair with lying!
Appetizers: Ravens Win (AGAIN)! WW84 Movie Review
In this episode, Professional Life Coach Garry O'Neal, Jr. discusses how to let go of your restrictions and limitations and do what you want!
Appetizers:
Ravens Win!
Latest Verzus match
Mandalorianm Season Finale
Garry's top 5 Christmas songs
In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the importance of self care and gives some examples.
Appetizers:
Ravens Win!
Covid Update
Top 5 Christmas movies
Intro Song: Any Way You Want It~ Journey
SOTW: Waves~ Dawn
Professional Life Coach Garry O'Neal Jr. discusses what to do in the event that you HATE (possibly) your job!
Appetizers:
Mayweather vs. Logan
Next Verzuz challenge!
Intro: Slide~ H.E.R
SOTW: Pick Up Your Feeling~ Jazmine Sullivan
Professional Life Coach is joined by Nutritionist/Personal Trainer/Chef Kane as they discuss plant based dieting and the benefits of transitioning to veganism.
Appetizer: Latest Verzuz Match/ Mike Tyson & Roy Jones fight!
Intro Song: Is It True~ Tame Impala
SOTW: Try Jesus~Tobe Nwinge
In this episode, Professional Life Coach Garry O'Neal, Jr. is joined by therapist Rashad Mills as they talk about men and mental health issues that may plague them.
Professional Life Coach Garry O'Neal, puts on his dj hat, and discusses tips on having a dj for your wedding!
Appetizer: Q.U.A.R.A.N.T.I.N.E
Intro Song: Suit & Tie (Justin Timberlake)
SOTW: PYT (Michael Jackson)
www.seeplandoshow.com
In this 2nd installment of the series, Professional Life Coach Garry O'Neal is joined by Jeffrey Perkins, Photographer and CEO of J.Perk Productions as they discuss the photographer's role in having an amazing wedding!
Appetizer: How to deal with ANGER
Connect: J.Perk Productions: www.JPerkProductions.com
Another episode drops Tuesday!! In the 1st part of this wedding series, Professional Life Coach Garry O'Neal is joined by Owner & Lead Consultant for Pink Orchid Weddings & Events Lynsai Green as they discuss how to start preparing, and tips for having a great wedding!
Appetizer: Bucket List!
Intro: Let's Get Married- Jagged Edge SOTW: Best Part-Daniel Caesar
It's back!! The anticipated sequel of our school series! Professional Life Coach is joined by CEO and Founder of Blue Star Virtual Learning Melissa Perkins as we discuss the current transition of schooling.
Professional Life Coach is joined by Fashion Stylist & Designer Nailah Rasiia as they discuss fashion and style!!
Appetizer: Harvesting for the Fall
Intro:
Wipe Me Down
SOTW: So Fresh, So Clean
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Professional Life Coach Garry O'Neal discusses how to focus on YOU!
Appetizers: Ravens Lakers/Heat "Evil" Review The Debate Intro: I'm On One- "DJ Khaled SOTW: "Mind Your Own Business"-Hank Williams
In this episode, Professional Life & Business Coach is joined by Creative Culture Lifestyle owner Brian Henderson as they discuss beard care, Baltimore Bikers, and being creative!!
Appetizers:
Wentworth
Book Club
100 Miles
Intro/SOTW: No Problems (Chance The Rapper) Doing It Right (Daft Punk)
Professional Life Coach Garry O'Neal, Jr. discusses how to get over regret, and move forward!
Appetizers:
Ravens lost
TV Review: The Boys (Amazon)
"What Grinds my Gears" (New segment!)
Another power packed podcast! Professional Life Coach is joined by Aaron Dante, host of the No Pix After Dark Podcast as we discuss the state of podcasting!
Appetizers: Cardi B & Offset Split Tik Tok Banned?! Sports!
Season 3 debuts!
Professional Life Coach Garry O'Neal talks NFL, Verzuzs, binge worthy shows, and how to get the universe on your side.
It's Time. In the season 2 finale, Professional Life Coach serves up a 2pc and biscuit: entanglement, how to deal with insecurities, and moving on!
Professional Life Coach Garry O'Neal is joined by Dr. Hough as they discuss the keys to restoring the black family
Professional Life Coach Garry O'Neal is joined by Lakia McDaniel as they discuss chakras, energies, and peace!
Professional Life Coach Garry O'Neal is joined by Blackout Week 2020 founder Sheron Matthews as they discuss the Insecure season, and the National Black Out Week of 2020
Professional Life Coach is joined by RIOT founder Rob Jackson as they discuss fatherhood and his running group, RIOT (Running Is Our Therapy)
Professional Life Coach Garry O'Neal is joined by author Neeuq Nyeusi as they discuss the recent protesting as well as her new book!
Professional Life Coach Garry O'Neal is joined by the amazing Alanah Nichole as they discuss dating for millennials and supporting community artists during this time.
Professional Life Coach Garry O'Neal discusses the Verzuz battles, the "Last Dance" series, and the issues with the child support system.
What a time to be alive!
Professional Life Coach Garry O'Neal FINALLY tries carrot bacon, reviews the Nelly vs. Luda battle, discusses victimhood, and how to get your power back!
Is it hot in herre? Well ROLL OUT!!!
Professional Life Coach is joined by celebrity stylist and entrepreneur Lakia Diggs as they discuss the vibe which was the Jill Scott Erykah Badu "battle", and a new bracket: Black Sitcoms!!
Ps. Zebra Cakes aren't made to be shared.
Professional Life Coach Garry O'Neal is joined by Pure Romance Consultant Chandra (Charli) Glass as they discuss how to keep things spicy, intimacy, tips on trying new things, and myths on sex!
Professional Life Coach Garry O'Neal is joined by Rob Anthony, owner of Malibu Travel Booking as they discuss changes in travel due to the current state, and the keys to planning vacations!
You know the irritating person who claps when the plane lands? That's definitely going to be me when outside opens up!
Professional Life Coach is joined by Whitney Hogans as they discuss effective ways that parents can school their children while they are home during this pandemic.
Episode 10! Professional Life Coach Garry O'Neal Jr. discusses the Netflix show All American, Tiger King & I, and Love is Blind. Garry also discusses effective time management techniques.
Professional Life Coach Garry O'Neal reviews season 1 of the Netflix show "All American",discusses how to budget during our stay at home protective order, and how to overcome FEAR.
You can Forget Everything And Run, or Face Everything And Rise..it's up to you!
Professional Life Coach Garry O'Neal discusses the silver lining of the staying home, reviews a couple of Netflix shows, and offers tips on how to find your way back to your goals after falling off.
Zodiac Signs!! Professional Life Coach Garry O'Neal dives into the best, and worst traits of the zodiac signs! Get with a Pisces, and hit play!
Are you prepared? Professional Life Coach Garry O'Neal discusses emergency preparedness for your home, your money, and your mentality!
Professional Life Coach Garry O'Neal is joined by celebrity hairstylist and entrepreneur Lakia Diggs as they discuss dating an entrepreneur, trying a new donut/chicken sandwich, and going over a 90's R&B male group bracket.
Your new R&B artist could NEVER!
Professional Life Coach is joined by Baltimore City Council hopeful Odette Ramos, as they discuss politics, Baltimore, and community engagement.
Spoiler Alert Garry does NOT get granted diplomatic immunity....yet
Professional Life Coach Garry O'Neal turned 40!! In this episodes he shares some of the key things he's learned along the way! Grab a chair whippersnapper, and hit play!
If you have been looking to start a business, this episode is for you! Professional Life Coach Garry O'Neal gives you the basic layout of starting a business! Grab your pad and pen and press play!
The 1st podcast! Professional Life Coach Garry O'Neal starts season 2 with one of his favorite speeches, "Man in the Arena", and how to overcome adversity!
This is season 1 of the See.Plan.Do. show! In these previous episodes, Professional Life Coach Garry O'Neal discusses a variety of topics, with an awesome array of guests!
In the season finale of The See.Plan.Do. Show, Professional Life Coach Garry O'Neal discusses the importance of handling your business NOW!
...they won't come back....but you will. Professional Life Coach Garry O'Neal discusses essential tips on surviving a breakup.
2 Artist Tuesday is in effect! Professional Life Coach is joined by a poet, and an artist, as they show off their work.
Professional Life Coach Garry O'Neal discusses the steps to become an entrepreneur. Grab your pen and paper, and press play!
Money!! Professional Life Coach Garry O'Neal is joined by Financial Coach Clarence Thompson as they discuss effective money management
Tis' the season! Professional Life Coach Garry O'Neal goes over effective tips for saving your money during the holiday season!
Professional Life Coach Garry O'Neal is joined by Intro and Collabos creator Celeste Taylor as they discuss the importance of collaboration and entrepreneurship.
Sensei is in the building! Professional Life Coach Garry O'Neal is joined by Life Coach Robert Pruitt as they discuss the importance of self-care and being gentle with yourself.
It's time to grow. Professional Life Coach Garry O'Neal goes over the necessary steps for growth and change.
Professional Life Coach Garry O'Neal is joined by Jay Julien as they discuss why men shouldn't chase during the dating season
Professional Life Coach, Motivational speaker and buffalo wing enthusiast Garry O'Neal starts his first episode discussing himself and the state of Baltimore!
Happy Holidays! In this special holiday edition episode, Professional Life Coach Garry O'Neal discusses the most important gift of this holiday season (psssssst....it's YOU)
Professional Life Coach is joined by one of his BFFs, Nicole, as they discuss "the new masculinity".
Professional Life Coach Garry O'Neal discusses with his peeps the issues and concerns of the city.
Professional Life Coach is joined by Rodney Carr, founder of the ICarre Foundation, as they discuss mentorship.
Professional Life Coach Garry O'Neal is joined by Tracy Allen as they discuss mental health in the community.
Professional Life Coach is joined by Jamais Burts as they discuss community engagement!
Professional Life Coach Garry O'Neal is joined by his first guests, Brittany and Charles, who make up the duo "Dating University" as they discuss "Making Dating Great Again"
Professional Life Coach is joined by Antonia Reason as they discuss women in leadership.
Sisters and Brothers! Professional Life Coach is joined by Britt as he discuses platonic relationships!
ARRRRRRRRRGH!! Are you upset? Professional Life Coach Garry O'Neal discusses effective tips on anger management!
Professional Life Coach Garry O'Neal discusses the one thing that can help you accomplish your goals!