The Devos and Dumbbells Podcast: Recent Episodes
Jared Ayres
Every Monday we release a new episode of "Devos and Dumbbells." This podcast is about physical and spiritual health.
We've all been through challenging times, no one is exempt. God gives us promises to help us endure the hardship we face. In this episode, I look at what scripture says we can do to weather the storm. I also look at 3 practical steps you can take right now to improve your health. They may surprise you!
Time Stamps:
3:00 - Scripture reading and devotion
8:38 - 3 Practical things you can do right now to improve your health
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Don't worry about it. Sounds simple enough. However, life doesn't really work that way. In this episode, I look at what scripture says about worry. I also look at the difference in planing versus worrying. In the fitness portion, I discuss what I believe are the 5 best first steps to take when you are trying to lose body fat.
Time Stamps:
2:12 - Scripture reading and devotion
9:50 - 5 Steps to Weight Loss
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
We've all been called to run our race, but what does that look like? In this episode, I talk about what it takes to run the race that God has for us. In the fitness portion, I look at the importance of taking care of YOU and ask you to find what motivates you.
Time Stamps:
2:39 - Scripture reading and devotion
8:26 - Taking Care of You
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
What is humility? How can we walk in? In this episode, we learn what the Bible says about living humbly. In the fitness portion of the show, I talk about the pros and cons of tracking your food. I offer some suggestions and talk about my own journey with tracking.
Time Stamps:
2:27 - Scripture reading and devotion
9:45 - The pros and cons of tracking your food.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Before you can lead others, we must first lead ourselves. In this episode, I talk specifically on ways we can do that. In the fitness portion, we discuss the reason behind failed diets and what you can do to get past them.
Time Stamps:
3:00 - Scripture reading and devotion
11:40 - The reasons why diets don't work and suggestions to help you overcome them.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Many of us face an identity crisis. This could be identifying with fear, shame, guilt, or who we are period. In this episode, I talk about some practical things that I do to remind me of who God says I am. I also breakdown 5 of the most important things you can do to build muscle.
Time Stamps:
3:21 - Scripture reading and devotion
11:44 - 5 of the most important things you can do to build muscle and burn body fat
Study on Sleep and Muscle Building: https://www.issaonline.com/blog/index.cfm/2018/does-lack-of-sleep-hinder-muscle-growth#:~:text=What%20researchers%20discovered%20was%20that,on%20muscle%20recovery%20and%20growth.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
In a time of polarization and division, we as the Body of Christ, are called out to bring unity. In this episode, we take a look at what the Bible says about bringing unity. In the fitness portion of the podcast, I talk about how often you should be working out.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Excuses stop us from reaching our full potential. What's more is they stop us from realizing our God-given purpose. In this episode we talk about getting rid of those nasty excuses and how doing something is always better than doing nothing.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
If failure is inevitable, we shouldn't avoid it. In fact we should embrace it. In this episode I talk about the importance of failure and I share on how to create balance in your life especially during this time.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
God made every detail about us. Even though we don't always get to choose what happens to us, He has created us with everything that we need to get through it. I also take a look at adjusting your goals during the coronavirus.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Jesus rose from the grave so that you and I can have life! "Why do you search for the living among the dead?" I also talk about what you should be looking for in your At Home Workout.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Fear is something that we all face. So how do we deal with it? In this episode, I also discuss the 3 big rocks of fitness that if applied, you will reach any fitness goal.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Sin brings guilt and shame which causes us to feel identified by our failures. I believe we are identified by something greater. In this episode I also discuss the best rep ranges for your goals and how to avoid plateaus.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
I believe our health means more than looking good. It's deeper than that. In this episode, I talk about why taking care of yourself is Biblical and we discuss the importance of it. I also talk about our experience running the Austin Half Marathon.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
Comfort is way overrated. God often calls us outside of comfort, but past experiences or other people's insecurities keep up from moving forward. In this episode, we talk about dealing with insecurity and finding it within us to keep pushing forward.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.
It's easy to be kind to people you like, but what about those who you don't see eye to eye with? In this episode we look at what God says about kindness. We also dive into some fitness. With my up and coming half-marathon, I explain to you the one thing that keeps me going when I feel like giving up.
Instagram: @jaredwayneayres
Facebook: Jared Ayres Fitness
TikTok: @jaredayresfitness
www.jaredayresfitness.com
Subscribe to the podcast on: Apple Podcasts Spotify PodBean Leave a review! I want to know how this podcast has helped you and what I can do to further help you in your spiritual and physical health journey.