The Rach Active Podcast: Recent Episodes
Rachel Jay
Insightful conversations with host Rachel Jay and some of the most inspiring people in wellness, fitness and personal development to help you live an active and inspired life. For more find Rach on IG @rachactive_ & www.rachactive.com | Rach is a master coach and was named a ‘health guru’ by The New Daily.
This week I’m sitting down with the lovely Sarah Grynberg, author, speaker and host of The Life of Greatness Podcast. I’m so glad we finally got to sit down and chat, ...
The post From Dream Job to Rock Bottom: Sarah Grynberg on Transforming Her Dark Night of The Soul to Happiness appeared first on RACH ACTIVE.
What the hell happened? Is a question that I got asked many many times via my DM’s over the past few weeks. This week, I’m coming to you with quite ...
The post From ICU to Recovery: What the hell happened? appeared first on RACH ACTIVE.
After some delays due to my own personal health issues, I so excited to finally share this episode with you, featuring none other than the wonderful Dr Kieran Kennedy, co-author ...
The post Dr Kieran Kennedy Co-Author of The Manual on Shifting Masculinity, Negative Self Talk, Men and Modern Dating appeared first on RACH ACTIVE.
This week I’m thrilled to sit down with one of the most well-loved Apple Fitness Plus Alumni trainers and the founder of Warrior One Yoga. He’s also a black belt ...
The post Dustin Brown on Finding Awareness, Happiness and Flow appeared first on RACH ACTIVE.
This week I’m thrilled to welcome entrepreneur, speaker, founder of Mentored Media and Social Kung Fu to the pod, Matt Purcell.
I was super excited for this chat all about personal branding, confidence, communication and social media with Matt. Even if you don’t run a business specifically, these are all things that are relevant in today’s culture and landscape.
We get stuck into;
- The impact of childhood on adult Matt
- What is personal branding and why is it important
- How to become credible and relevant
- What is social media curation and why it’s a good thing
- How to get over the idea that self-promotion is a negative thing
- Dealing with bullies, trolls and social challenges
- The difference between situational confidence and core confidence
- How to become more confident
And more!
Tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.
Matt mentions the 5 Pillars of Personal Branding;
- Pitch
- Publish
- Productising
- Profile
- Partnerships
To find more on Matt go to:
Instagram: @mattpurcellofficial | @mentoredmedia | @socialkungfu
Websites: mattpurcell.com | mentoredmedia.com | socialkungfu.com.au
To find more on Rach go to:
Instagram: @rachactive_
Websites: rachactive.com | core-30.com
The post Matt Purcell on Creating a Personal Brand, Building Confidence, Social Media vs Personal Life and more appeared first on RACH ACTIVE.
I’m excited to share this week’s episode with the lovely Emma Seibold, founder of Barre Body and Bende, business and leadership coach and host of the Nice Bossy podcast.
Having built some incredible brands across the health and wellness space and new business just about to be launched, this week I chat to Em all about;
- Combining wellness and business
- Biggest lessons she’s learnt through her business journey
- Busting through the fear of putting yourself out there
- Em’s daily routine and wellness practices
- How to find your purpose and create a heart-centred business
- Juggling motherhood and being an entrepreneur
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at apple podcasts!
Find more on Emma at:
Instagram: @emmaseibold_ | @barrebody | @bendebyron
Website: emmaseibold.com
Find more on Rach at:
Instagram: @rachactive_ | @core_30
Website: rachactive.com | core-30.com
The post Emma Seibold on Building Barre Body, Female Led Business and Leadership appeared first on RACH ACTIVE.
I’m super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic Table Podcast and founder of Charley St in New York.
Dan has a passion for helping bring good food and good health to people all the around the world.
In our chat we get stuck into some really interesting topics like;
- Bio-individuality and how we should be eating for our body
- How to increase your metabolic rate
- How many times a week should we be training
- How to build or maintain muscle on a plant-based approach to eating
- The challenges and lessons of opening a restaurant in New York
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.
In this episode, Dan mentions:
Athletic Greens
Centr
Find more on Dan at:
Instagram: @dan_churchill
TikTok: @dan_churchill
YouTube: @danchurchillcooks
Website: danchurchill.com
Find more on Rach at:
Instagram: @rachactive_
TikTok: @rachactive_
Youtube: @rachactive
Website: rachactive.com
The post The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance appeared first on RACH ACTIVE.
I’m so excited to share this episode with leading Australian sexologist and relationship expert Naomi Hutchings with you. We have had this chat in the works for a while so I’m so glad we could finally come together to bring you a sexologist’s guide to sex, differing libidos, faking it, spicing things up and all things in between.
Naomi has worked in the human sexuality and relationships field for over 17 years through a variety of different roles as a sex educator, workshop facilitator, media commentator along with seeing clients in private practice.
In this episode, we explore some hot topics about sex like;
- How often should we be having sex for a healthy sex life
- What happens if one partner has a lower sex (or higher) sex drive than us
- What to do if you are self conscious about the appearance of your vagina
- Is it detrimental to fake an orgasm
- As women, how can we embrace and express our sexuality safely within societal pressures
Plus so much more!
Make sure you tell us what you loved and learnt most in this episode by leaving a rating and review over at Apple Podcasts!
Mentioned in this episode:
Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Naomi Nagoski
labialibrary.org.au
Find more on Naomi at:
Instagram: @theaustraliansexologist
Website: naomihutchings.com.au
Find more on Rach at:
Instagram: @rachactive_
Website: rachactive.com
The post Let’s Talk About Sex, Libido, Faking It & Everything In Between with Leading Australian Sexologist Naomi Hutchings appeared first on RACH ACTIVE.
I’m thrilled to open the 2023 season of the pod with the very lovely Tahan Lew-Fatt, TV personality, influencer and Big Brother star.
After bursting into the media and entertainment scene on Big Brother in 2013, Tahan continues to work in the media through her influencer work.
We also celebrate International Women’s Day #embraceequity this week, so it’s fitting we touch on diversity and how that’s changed over the past 10 years.
As Tahan is currently pregnant with her second child with partner V8 Supercar driver David Reynolds, we also get stuck into talking about the importance of researching pre-natal supplements, Tahan’s approach to health and wellness during pregnancy along with the effects of commenting on women’s bodies especially during pregnancy, plus so much more.
Make sure you take a listen to this fab ep with this fab woman!
Find more on Tahan at:
Instagram: @tahny89
Find more on Rach at:
Instagram: @rachactive_
Website: rachactive.com
The post Tahan Lew-Fatt on Positive Body Talk, Pregnancy, Diversity & More appeared first on RACH ACTIVE.
We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically. I answer questions like; What is the biggest ...
The post Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more appeared first on RACH ACTIVE.
*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts. I’m so thrilled to welcome the lovely Olivia Arezzolo to the pod ...
The post Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey appeared first on RACH ACTIVE.
This week on the pod, I have the wonderful Kat John join me. Kat is an authenticity coach, keynote speaker and the host of the Real, Raw, Relatable podcast. Having ...
The post Kat John on Fitting In, Being Authentic and Giving Zero F*cks appeared first on RACH ACTIVE.
I’m so thrilled to welcome Masterchef’s Sarah Todd to the pod this week. Sarah is the Runner Up this year’s season of Masterchef and she also appeared on Season 6 ...
The post Masterchef’s Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind appeared first on RACH ACTIVE.
This week on the pod I have the lovely Nicole Liu, CEO & Founder of Kin Fertility, drop in to talk all things women’s reproductive health, fertility and business. At ...
The post CEO & Founder of Kin Fertility Nicole Liu on PCOS Misdiagnosis, Sex Ed and All Things Fertility and Business appeared first on RACH ACTIVE.
Did you know that 1 in 2 Australian women are currently experiencing a mental health issue? 52% of women are experiencing body image issues And one of the key triggers ...
The post A Splash of Colour for Women’s Mental Health with CEO and Founder of the Liptember Foundation Luke Morris and Katrina Locandro appeared first on RACH ACTIVE.
Just quietly shitting my dacks releasing this ep. If you’ve been listening to the pod for a while, you know we get into some pretty interesting and sometimes serious topics ...
The post Q & A with Rach on Break Ups, Friends with Ex’s, Training, Nutrition, Botox, Fillers and more appeared first on RACH ACTIVE.
What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been ...
The post Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression appeared first on RACH ACTIVE.
A little short and sweet ep from yours truly! In this week’s solo ep, I get stuck into a few topics I feel quite strongly about. I share; My experience ...
The post Rachel Jay on Body Image, the Media and Comparison appeared first on RACH ACTIVE.
This week on the pod the wonderful Chelsea Pottenger joins me. She’s the founder of EQ Minds, international speaker, host of podcast EQ Minds: Recharge Your Mental Health and the ...
The post Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance appeared first on RACH ACTIVE.
I’m excited to share this week’s ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women’s health expert, 13 times best selling author and founder of ...
The post Dr Libby Weaver on Why You’re Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more appeared first on RACH ACTIVE.
**Trigger warning. In this episode we touch on the subject of eating disorders, anorexia and bulimia. What a treat it is to have the lovely Kate Kendall on the pod ...
The post Co-Founder of Flow Athletic Kate Kendall on Breathwork, Heart and Hustle, Recovering from Anorexia and Bulimia and Finding Peace appeared first on RACH ACTIVE.
I’m super excited to drop this latest ep with the lovely Katie Martin, trainer, Founder of KFit and author of The Kitchen Series. Having worked in the health and fitness ...
The post Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more appeared first on RACH ACTIVE.
We’re celebrating 2 years of The Rach Active Podcast with a solo episode. I don’t do these often, mainly because I love having fab conversations with all my inspiring guests. ...
The post 3 Simple Steps to Become the Happiest Version of You appeared first on RACH ACTIVE.
I’m super excited to share this week’s episode featuring the lovely Leonie Dawson, CEO, award-winning entrepreneur, self-made multi millionaire, international best selling author and online business mentor. For someone going ...
The post Award-Winning Entrepreneur Leonie Dawson on How to Create A Multi-Million Dollar Net Worth, Be Spiritual and Be Authentically You appeared first on RACH ACTIVE.
I’m absolutely honoured to have the lovely Bronnie Ware on the pod this week. Bronnie is the international best selling author of the global classic The Top 5 Regrets of ...
The post International Best Selling Author Bronnie Ware on Regret-Free Living, Courage & The Top 5 Regrets of the Dying appeared first on RACH ACTIVE.
**Trigger warning. In this episode, we touch on the topic of suicide. This week I’m joined by the awesome Sam Webb. Sam is the co-founder of not for profit mental ...
The post Co-Founder of Livin & Actor Sam Webb on Understanding Yourself, Being Happy vs Being Distracted from Sadness, Mental Health & Acting appeared first on RACH ACTIVE.
What an absolute pleasure it is to have the amazing Lisa Messenger on the pod this week. Lisa is the founder and CEO of the Collective Hub, best selling author, ...
The post Founder & CEO of Collective Hub Lisa Messenger on How to Find Your Purpose, Balance Success and the Ego & Start and Scale Your Business appeared first on RACH ACTIVE.
I’m so excited to share this week’s episode with you guys! I’m joined by none other than the wonderful Simon Hill of The Proof with Simon Hill (formerly known as ...
The post The Proof with Simon Hill on How to Create Optimal Health, Prevent Illness and Adopt Plant-Based Living Practices appeared first on RACH ACTIVE.
I am so excited to share this ep with you guys. Dr Kieran Kennedy and I literally nerd out to some really amazing topics in this week’s ep. Kieran is ...
The post Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious appeared first on RACH ACTIVE.
I’m absolutely honoured to have multi New York Times Best Selling Author, psychologist and leader in the personal development space, Gay Hendricks on the pod this week. He is the ...
The post New York Times Best Selling Author Gay Hendricks on Your Upper Limit Problem, Finding Your Genius Zone & How to Do More in Less Time appeared first on RACH ACTIVE.
What a treat it is to have the wonderful Leo Forchin on the pod this week! The newest Keep It Cleaner Master Trainer and all round ball of positive energy, ...
The post Keep It Cleaner Master Trainer Leo Forchin on Growing Through Fitness, Letting Go of Perfection & Being More Authentically You appeared first on RACH ACTIVE.
I absolutely loved this chat with Scott Henderson, editor of Men’s Health Magazine Australia and host of the Live Life in Sneakers podcast. Scottie and I nerd out to our ...
The post Editor of Men’s Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Have Fun and Do Cool Shit appeared first on RACH ACTIVE.
This week, it’s such a pleasure to share this episode of the pod featuring the lovely Lee Holmes, founder of Supercharged Foods, best selling author, clinical nutritionist and whole foods ...
The post Clinical Nutritionist Lee Holmes on Healing Your Gut, Intermittent Fasting, Ayurvedic Eating & Lifestyle appeared first on RACH ACTIVE.
I’ve been rejected and have failed many times in my life. I generally am used to being an avid listener to my guests who deliver their pearls of wisdom and ...
The post How to Deal with Rejection and Failure appeared first on RACH ACTIVE.
I am beyond excited to share this special episode with you guys. This week I’m joined by the Editor-In-Chief of Women’s Health Australia, Lizza Gebilagin. She’s also the producer and ...
The post Editor-In-Chief of Women’s Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion appeared first on RACH ACTIVE.
I’m thrilled to drop this episode of the pod this week with the lovely Ashley Wray, Founder & CEO of Mala Collective, Meditation Teacher and Coach. Ashley has been featured ...
The post CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business appeared first on RACH ACTIVE.
I’m thrilled to share this week’s episode with you all. This week I’m joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, ...
The post The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more appeared first on RACH ACTIVE.
I’ve been hanging to release this ep since we recorded it. This week I’m joined by the lovely Michael Ramsey, co-founder of Strong Pilates and founder of Journey Retreats. Rams ...
The post Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation appeared first on RACH ACTIVE.
I am beyond thrilled to open the 2022 season of the podcast with none other than the lovely Sweat Pilates Trainer Sara Colquhoun. Sara is also the founder of Union ...
The post Sweat Trainer Sara Colquhoun on Overcoming Bell’s Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection appeared first on RACH ACTIVE.
I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I’ve ...
The post Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more appeared first on RACH ACTIVE.
I’m thrilled to have the beautiful Jordanna Levin on the pod this week. Jords is a best selling author of the books Higher Love and Make it Happen and the ...
The post Jordanna Levin on How to Set Boundaries, Manifest What You Want & Create Your Own Love Story appeared first on RACH ACTIVE.
This episode is so freaking good! I’m super excited to share my chat with financial wellness coach Betsy Westcott. She’s a leading voice in the financial space for women, having ...
The post Become Financially Fit and Healthily Wealthy w/ Leading Financial Wellness Coach Betsy Westcott appeared first on RACH ACTIVE.
I’m so excited to share this week’s ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same wedding ...
The post Ange Simson on Wellness Without Deprivation, Conscious Break Ups, Relationship Rules & Gratitude appeared first on RACH ACTIVE.
I’m so honoured to have the lovely Cass Olholm join me on the pod this week. This is her first ever podcast interview, so I’m so grateful that she has ...
The post Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others appeared first on RACH ACTIVE.
I absolutely LOVE this ep and this chick! This week we welcome back the lovely Lola Berry. She’s back in Australia after spending some time in LA, to launch her ...
The post Lola Berry on Dealing with Heartbreak, Facing Fears and Overcoming Failure appeared first on RACH ACTIVE.
Ladies, this is a MUST LISTEN! I’m so excited to share this week’s ep with you guys. It was a such a pleasure to chat with the lovely Nat Kringoudis ...
The post Women’s Health Expert Nat Kringoudis on All Things Hormones, Weight Loss, Gut Health & The Pill appeared first on RACH ACTIVE.
It was such a pleasure having the amazing Damon Herriman on the pod this week and so fab to chat to him all about starring in Once Upon a Time ...
The post Working with Brad Pitt, Leonardo DiCaprio, Margot Robbie and Tarantino, Dealing with Self Belief & Mental Health w/ Actor Damon Herriman appeared first on RACH ACTIVE.
I’m so excited to have the lovely Leah Simmons on the pod this week. Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer. ...
The post Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health appeared first on RACH ACTIVE.
Another day, another week in lockdown. So many people I’ve spoken to are feeling fatigued with being in a constant state of unease and uncertainty, emotionally and mentally. Is it ...
The post 6 Ways to Master Your Mindset During Lockdown appeared first on RACH ACTIVE.
It’s no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was “My neck, ...
The post 6 Simple Ways to Reduce Anxiety Right Now appeared first on RACH ACTIVE.
This episode makes me so so happy. My guest on the pod this week is one of Australia’s most loveable actors, Damien Bodie. You may have seen him on Neighbours, ...
The post Damien Bodie on How to Cultivate Self Belief, Live Your Dreams & Create Your Reality appeared first on RACH ACTIVE.
I had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she’s also known as, is a Doctor of Chinese Medicine, ...
The post Dr Amanda Waaldyk on Stress & Anxiety, Women’s Hormones and Type A Personalities appeared first on RACH ACTIVE.
What should I eat? When should I eat? Will this work for me? As a coach, these are all questions I get asked about nutrition. There is a lot of ...
The post 5 Steps to Find the Right Nutritional Approach for You appeared first on RACH ACTIVE.
I’m so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh and zen. ...
The post Tess Shanahan on Nourishing Your Body, Skin Healing & Wellness Routines appeared first on RACH ACTIVE.
This week on the pod, I chat to Nicki Issacs, psychologist and facilitator at the Butterfly Foundation and Danni Rowlands, National Manager of Prevention Services at the Butterfly Foundation, about ...
The post Pressures of Diet Culture, Idealised Body Image and Eating Behaviours with Nicki Isaacs and Danni Rowlands – The Butterfly Foundation appeared first on RACH ACTIVE.
What a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast episode. ...
The post Fuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen Ha appeared first on RACH ACTIVE.
I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I’m honestly so in awe of this amazing woman. Alexa is a celebrity trainer, nutrition and ...
The post Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model appeared first on RACH ACTIVE.
It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she’s also a former table tennis champ and has ...
The post Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life appeared first on RACH ACTIVE.
I’m excited to share this episode with you guys, as it’s dear to my heart. My dad has been an incredible teacher for me as I’ve gone through life. He ...
The post 8 Life Lessons to Live a More Fulfilling and Happy Life appeared first on RACH ACTIVE.
I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of ...
The post Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison appeared first on RACH ACTIVE.
One of the the biggest things I come across with clients is helping them develop a deep sense of value and self worth within. Sometimes, it’s so easy to go ...
The post How to Develop Inner Confidence & Healthy Body Image appeared first on RACH ACTIVE.
“I want to lean down and tone up” is one of the most common requests I get as a coach. So in this episode, I break down the components to ...
The post How to Lean Down, Tone Up & Understand Your Body Type appeared first on RACH ACTIVE.
I’m really excited to share this ep with you guys. We get a little personal since one of my best mates drops in this week so you’ll get a behind ...
The post Sweeney Young on Finding Purpose and Meaning, Dealing with Loss, Following Your Dreams and more appeared first on RACH ACTIVE.
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of ...
The post Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more appeared first on RACH ACTIVE.
I’m super stoked to have this lovely girl on the pod this week. Funnily enough, although we have many mutual friends and connections in common in the entertainment industry, Ari ...
The post Ariel Kaplan on Dealing with Anorexia While Filming Neighbours, ED Recovery & more appeared first on RACH ACTIVE.
I loved chatting with Cass in this week’s ep. This beautiful girl and I connected very early in our coaching careers and it was so awesome to chat with her ...
The post Cassandra Bodzak on Finding Health, Spirtual Practice, Following Your Intuition and more appeared first on RACH ACTIVE.
I’m super excited to have the beautiful Jessica Spinner on the pod this week. Jess is a former professional dancer with the Louisville Ballet. She is also the founder of ...
The post Jess Spinner on Dealing with Food, Body Pressure, Judgement, Restrictive Dieting and more appeared first on RACH ACTIVE.
I’m so stoked to have sat down with Tim Robards on this week’s episode. He is literally one of the nicest guys you’ll meet and super successful and knowledgable in ...
The post Tim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and more appeared first on RACH ACTIVE.
It is so timely that this is episode is being released this week because I feel this is so needed right now. In this week’s episode, I chat with the ...
The post Emma Maidment on Breaking Down The Practice of Yoga, Healing, Finding Flow, Intuition & Entrepreneurship appeared first on RACH ACTIVE.
Nick and I could have talked for hours about this stuff, so I’m so thrilled to have him on the pod this week. Nick Bracks is a mental health advocate, ...
The post Nick Bracks on Mental Health, Self Awareness, Movement & Acting appeared first on RACH ACTIVE.
I really loved sitting down to chat with this week’s beautiful guest. Brittney Cutts is a Master Strength Trainer at Keep It Cleaner, Trainer for Adidas and Head of Movement ...
The post Britt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & more appeared first on RACH ACTIVE.
On this episode of the pod, I chat with the awesome Danny Kennedy. He’s a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and ...
The post Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more appeared first on RACH ACTIVE.
I had the pleasure of chatting with the beautiful Lola Berry. She’s one of Australia’s leading nutritionists, health author, yoga teacher and founder of Lola Coffee. In this ep, Lols ...
The post Lola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & Acting appeared first on RACH ACTIVE.
There’s an undercurrent of uncertainty that we’re all dealing with…even if you’re not conscious of, you’re dealing with it unconsciously so you need to make sure you prioritise your mental ...
The post Top Tips for Your Mental and Emotional Health During Uncertain Times appeared first on RACH ACTIVE.
The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It’s something we encounter everyday and we have ...
The post Nutrition Tips for Leaning Down appeared first on RACH ACTIVE.
Our experience of reality, whether it’s the truth or not; is the truth for us. So we need to be conscious of how we perceive these things and work with ...
The post The Not So Subtle Art of F*cking Up ~ How to Become Mates With Fear, Rejection and Failure appeared first on RACH ACTIVE.
Being able to step into someone else’s shoes, you may not be able to really understand it without going through it, because we can’t fully understand another person’s experience – ...
The post Growing Up as a Non-White Person in a Predominantly White Australia appeared first on RACH ACTIVE.
Discontent can actually be a really helpful and useful tool and piece of information for us, because it signifies we are ready for a shift, we are ready for some ...
The post How to Overcome Procrastination, Lack of Motivation and Keeping Your Ego in Check appeared first on RACH ACTIVE.
If you set a really vague and ambiguous goal, you’re going to get a really vague and ambiguous result; if any result at all A framework to set specific and ...
The post 5 Steps to Turn Your Goals Into Reality appeared first on RACH ACTIVE.
Rach answers your questions about health, fitness and nutrition. It is checking in with yourself, and being conscious and aware of your own body and what it needs Commonly asked ...
The post Health and Fitness Q&A with Rach Jay appeared first on RACH ACTIVE.