The Locker Room: Recent Episodes
Dr Jo Lukins
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?
Did you know? Studies have shown that 20% of people identify themselves as chronic procrastinators,impacting their productivity and mental health! This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for getting things done.
Did you know that asking R U OK? Can synchronise brain waves between you and the other person? Join Phil Brandel and me on ABCNQ as we discuss the fascinating brain science behind meaningful conversations and why asking "R U OK?" matters more than you might think.
Did you know? Research shows that changing the words we use to describe difficult circumstances can actually alter how we feel about them and improve our ability to cope. Susan Graham-Ryan and I discussed the impact of using crisis language.
Did you know that the tempo and volume of music can alter your perception of taste? Join Susan Graham-Ryan and me on ABCNQ as we discuss how sound and presentation influence what we taste and how we experience food.
Have you ever wondered why you buy more groceries than you planned? Discover the sneaky psychological tricks supermarkets use to influence your shopping habits, from the store layout to the music playing in the background.
Have you ever read a story that feels like it has become part of your real life? Join Susan Graham-Ryan and me on ABCNQ as we discuss fictional characters' impact on our real-life behaviours and emotions.
This week on ABCNQ, Susan Graham-Ryan and I discussed the downside of success in sports. Further, we discussed ways to address the treatment of ‘tall poppies’.
Why do people sometimes set a goal only to sabotagetheir progress with negative self-talk or procrastination? This week on ABCNQ, Susan Graham-Ryan and I discussed self-sabotage and its impacts.
Ever wonder how Olympians stay cool as cucumbers while the whole world watches? Join Grant Bell and me on ABC Northern Grandstand as we discuss what the Olympics can teach us all about high-pressure: performance. Please click on the link below if you’d like tolisten to our interview.
Explore the role of experience and personality in developing a good sense of direction. This week on ABCNQ, Susan Graham-Ryan and I discussed why some people struggle with directions more than others.
Ever wonder why that cat video or witty meme suddenly takes over your entire social media feed? Join Susan Graham-Ryan and me on ABCNQ to discuss the fascinating psychology behind internet memes andviral content.
Understand the cognitive biases that lead us to view pessimists as more insightful and intelligent. This week on ABCNQ, Susan Graham-Ryan and I discussed the perceived intellectual superiority of pessimists.
Susan Graham-Ryan and I discuss insights into practical strategies for mitigating the effects of emotional and cognitive biases.
In a culture where "wine o'clock" is a commonphrase, what are we trying to medicate with our drinking habits? Join Susan Graham-Ryan and me on ABCNQ as we discuss why people often turn to alcohol as an emotional crutch and how Dry July can be a catalyst for change.
Discover why 4 out of 5 psychologists struggleto identify a common trauma response that could be affecting you or your loved ones. Join Susan Graham-Ryan and I on ABCNQ as we discuss dissociation, a coping mechanism that can disrupt memory, emotion, and identity in trauma survivors.
This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for developing a learning mindset.
Did you know? Even when you don't feel like it, smiling can trick your brain into feeling happier and more positive. This week on ABCNQ, Susan Graham-Ryan and I discussed how reframing negative thoughts with a more positive perspective can shift your mindset and improve your mood.
Music has a profound impact on the brain, activating regions associated with emotion, memory, and cognitive function.
Encouraginga growth mindset helps children understand that mistakes are opportunities forlearning, not failures. This week on ABCNQ, Susan Graham-Ryan and I discussed what to do ifyour child looks at the world through perfectionism.
FOPO, or Fear of People’s Opinions, is a psychological trap that limits your potential. This week on ABCNQ, Susan Graham-Ryan and I discussed some strategies to free yourself from FOPO.
Grant Bell and I as we discuss how mental approach translates into successful athletic performance
Hobbies provide a space where we can truly beourselves, expressing our passions and interests. Join Phil Brandel and I on ABCNQ as we explore how hobbies can boost your mood and sharpen your mind, fromhelping you unwind after a long day to keeping your brain in top shape!
Personal space preferences vary based onpersonality traits, gender, age, and cultural backgrounds, shaping our social interactions. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of personal space.
As parents, we all want the best for ourchildren. However, grappling with worries about potential long-term injuriescan be overwhelming. Tune in to ABCNQ as Grant Bell and I delve into the vitalconsiderations parents face when supporting their children's sportingendeavours.
Providing opportunities for achievement andgrowth within organizations motivates employees and contributes to their senseof competence and autonomy. Join Susan Graham-Ryan and I on ABCNQas we discuss the role of PERMA in the workplace.
Susan Graham-Ryan and I discuss insights and practical advice on making sense of these challenging times and finding resilience in shared adversity.
The discrepancy between online friend counts and true intimacy highlights the importance of discerning between digital connections and genuine relationships. This week on ABCNQ, Susan Graham-Ryan and I discussed the very real nature of artificial intimacy.
The well-being effects of big concerts are commonly experienced, but not often discussed. This week on ABCNQ, Susan Graham-Ryan and I discussed music's ability to evoke nostalgia and powerful emotions.
Research shows that overthinkers often struggle with perfectionism, fearing mistakes and criticism. This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing uncertainty and accepting imperfection are key to breaking the cycle of overthinking and fostering resilience.
As the sun sets on one chapter of life, another begins to unfold, revealing the psychology of retirement. Join Susan Graham-Ryan and I on ABCNQ as we discuss theinterplay of emotions, identity, and purpose in the journey of retirement.
This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for nurturing empathy and cooperation in our children.
Fairy tales endure through the ages, captivating audiences with their timeless themes and universal truths. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of fairy tales and why they have endured.
This week on ABC Northern Grandstand, Grant Bell and I discussed the moral implications of seeking competitive advantage through performance-enhancing substances like steroids, and the potential long-term health consequences for athletes. Additionally, we delved into the complex ethical considerations surrounding concussion management in sports, addressing the duty of care owed to players and the balance between safety and competition.
In the era of digital technology, a significant question arises: Is it appropriate for parents to share pictures of their children on the internet? Tune in to ABCNQ as Susan Graham-Ryan and I explore the considerations and ethical aspects surrounding the digital footprint of your children.
Explore the fascinating dynamics of human relationships and gain a fresh perspective on how to build a relationship that thrives. This week on ABCNQ, Susan Graham-Ryan and I discussed the science behind love.
This week on ABCNQ, Susan Graham-Ryan and I discussed how understanding the learning preference connection can help fine-tune how they approach learning and make the most of it.
This week on ABCNQ, Susan Graham-Ryan and I discussed how Hindsight bias plays a pivotal role, leading us to perceive events as more predictable after they've occurred. Additionally, normalization and social comparison contribute as individuals integrate the storm into their life narrative and assess their experiences with others, uncovering the complexities of this emotional landscape.
Do you only live your holiday at the moment, or is there merit inreflecting on the lessons from your break? This week on ABCNQ, Susan Graham-Ryan and I discussed how to manage the shift from the holiday mindset to the demands of everyday life, minimizing feelings of overwhelm.
Discover the psychology behind our tendency to remember unfinished tasks and how it influences our daily lives. This week on ABCNQ, Susan Graham-Ryan and I discussed the Zeigarnik Effect—you may not have heard its name before, but you’ve certainly experienced it! Please click on the link below if you’d like to listen to our interview.
Explore with us how these traditions affect our emotions, behaviours, and mental health during the festive season. This week on ABCNQ, Susan Graham-Ryan and I discussed the traditions behind the Christmas season.
Curious about the subtle forces shaping our decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed the hidden world of behavioural psychology and its effects on our daily choices.
Adrenaline rushes aren't just heart-pounding adventures; they also trigger the release of endorphins, boosting our mood and reducing stress levels naturally. Join Susan Graham-Ryan and I on ABCNQ as we discuss how engaging in adrenaline-based activities can reduce stress and elevate our overall well-being.
This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to finding joy in the simplest moments and learned how they can become your burnout busters.
Coping mechanisms can be a double-edged sword, providing comfort but potentially leading to unhealthy behaviours. This week on ABCNQ, Susan Graham-Ryan and I discussed how copingmechanisms form and how to use our coping strategies in a helpful way.
Have you ever wondered how some individuals manage to achieve remarkable success and its impacts on their own well-being? I recently spoke with Annie Gaffney (ABC Qld) on the secrets of high achievers and how to support their ambitions while safeguarding their health and happiness. Whether you're a high achiever seeking to optimize your journey or someone looking to support and understand the high achievers around you, this interview is bound to provide you with invaluable insights.
The achievements of PNG women come together against many challenges. Susan Graham-Ryan and I recently discussed the team's achievements in their campaign against the Cook Islands.
Susan Graham-Ryan and I explored the many facets of solitude, from the benefits of self-reflection and creativity to the potential challenges and how it impacts our mental and emotional well-being.
Discover how the stories we tell ourselvesand the world are the keys to unlocking our true potential.Join Susan Graham-Ryan and I on ABCNQ as we discuss the stories we tell.
This week with Dr Jo, we explore the challenges of being mentally ready when in emergency weather situations.
Have you ever considered the psychology behind why most of us have a preference to whether we hear good news or bad news first? Delivery will affect our decisions, and there are actually some surprising benefits of feeling a little unsettled. On my Locker Room podcast this week.
Discover the science behind the smiles and find out how a good laugh can be your best friend in tough times. This week on Mindwise I discussed why laughing is good for our health.
Did you know empathy exists in three forms? Join Susan Graham-Ryan and I as we discuss what it is to understand others and their feelings.
Have you ever tried to get through something with that voice inside your head saying, “STOP, it’s too hard!”. Join Susan Graham-Ryan and I on ABCNQ to discuss how to push through adversity when your mind gets in the way.
Becoming an expert involves dedication, continuous learning, and relentless passion. This week on ABCNQ, Susan Graham-Ryan and I discussed the Journey from Novice to Authority.
Lucid dreams allow us to consciously navigate our dreamscapes, offering a chance to take control of our subconscious adventures 🌠. This week on ABCNQSusan Graham-Ryan and I discussed more on this fascinating topic and the pros and cons of lucid dreaming.
Ever wondered how to weave the threads of 'Me' time and 'We' time into a better balance? Tune in as Susan Graham-Ryan and I unravel the secrets on ABCNQ!
What drives you to stay motivated and focused on your goals? Join Susan Graham-Ryan and I on ABCNQ as we delve into the fascinating world of Motivation! 🎙️
Discover the secrets of memory formation and memory-enhancing techniques as we explored the factors influencing our recollections and ways to sharpen our minds. This week on ABC North Queensland, Susan Graham-Ryan and I discussed how memories are intertwined with emotions, and how they can significantly influence our behavior and perception of the world.
Regret is an integral part of the human experience. It often stems from missed opportunities, past mistakes, or unfulfilled aspirations. However, embracing and understanding our regrets can pave the way for personal growth and resilience. This week on ABC North Queensland, Susan Graham-Ryan and I discussed the psychology of regret.
Have you ever wondered the science behind nostalgic experiences and how they shape our present? This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.
Did you know? We spend about a third of our lives in bed - that's roughly 26 years! 😴💤 Join Sarah Howells and I on ABCNQ as we discuss the importance of quality rest and how to make the most of your time in bed for a rejuvenated and fulfilling life.
Prepare to delve into the intriguing realm of the psychology of boredom during our upcoming radio interview on ABCNQ. 🤔 Join Sarah Howells and me on ABCNQ as we discuss the captivating world of boredom and unravel its profound effects on our lives. 🎧
Are you curious about what factors contribute to your overall job satisfaction? 🤔✨ Find out as Susan Graham-Ryan and I engage in a thought-provoking discussion on ABCNQ, where we explore the biggest predictors that influence your happiness at work!
Turns out we see more than our physical reflection when we gaze into the mirror. Join Susan Graham-Ryan and I on ABCNQ as we discuss the captivating world of mirror gazing and uncover its psychological benefits! 🌟
Why do we crave certain foods, experiences, or activities? How do emotions and memories play a role in shaping our desires? 🤔This week on ABC North Queensland, Susan Graham-Ryan and I discussed the science of cravings.
Rejection is a universal experience, but it doesn't have to define us. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology behind rejection.
Are we losing more than just words in a world where reading and handwriting take a backseat? Join Susan Graham-Ryan and I on ABCNQ as we discuss the hidden treasures of knowledge, imagination, and self-discovery through reading and handwriting.
Emotions are the key drivers of behaviour. This week on ABCNQ, SusanGraham-Ryan and I discussed a simple strategy for enhancing your emotionalhealth and wellbeing.
While volunteering undeniably brings positive change to others, what impact does it have on our own selves? Join Susan Graham-Ryan and I on ABCNQ as we uncover the hidden treasures of volunteering, revealing how acts of service can positively transform our mental and emotional landscapes.
With the change in season, many people experience a change in mood. How common is this, and what can we do when the seasons affect how we feel? Thisweek on ABCNQ, Susan Graham-Ryan and I discussed the winter blues.
Do you struggle to wind down after a long workday? Join Susan Graham-Ryan and I on ABCNQ as we discuss practical tips and advice on how to transition from work to chill.
Confidence is not, ‘they will like me’ Confidence is ‘I’ll be fine if they don’t’. This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for building confidence.
EQ is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It's an incredibly important skill, as it helps us communicate better, build stronger connections, and handle difficult situations gracefully and empathetically. This week on ABCNQ, Susan Graham-Ryan and I discussed how emotional intelligence can help you better handle stress, anxiety, and depression, and are more likely to have positive mental health outcomes.
What is body doubling, and how can you use it? Join Susan Graham-Ryan and I on ABCNQ as we discuss a productivity hack that everyone can benefit everyone!
From childhood memories to familiar sights and sounds, something special about the places we grew up in stays with us forever. Join Susan Graham-Ryan and I on ABCNQ to discuss place attachment and the psychological bonds we form with our hometowns.
From breaking barriers and defying stereotypes to shaping the future of sports, women are continuing to make their mark in the athletic world. Join Grant Bell and I on ABC Northern Grandstand as we discuss the triumphs, struggles, and the road ahead for women in sports.
Did you know that chewing gum could be good for your brain? Join Susan Graham-Ryan and I on ABCNQ as we discuss the impact of a piece of the chewy stuff on your attention, memory, stress levels and reducing overwhelm.
The task of critical thinking takes energy and lots of it! What then is critical ignoring and how can it help us in maintaining healthy relationships, reducing stress, and improving well-being? Join Susan Graham-Ryan and I on ABCNQ as we discuss the art of not engaging.
Understanding the importance of effort and perseverance is key to achieving your goals and overcoming obstacles. Join Susan Graham-Ryan and I on ABCNQ as we discuss our practical and actionable advice for how to develop GRIT to your advantage.
Having houseplants in your home can bring numerous health benefits, particularly for your mental health. Not only that, but it can also serve as a fun and educational hobby. As you choose and care for your plants, you'll find that it allows for self-expression and a sense of accomplishment that can be both satisfying and fulfilling. This week on ABCNQ, Susan Graham-Ryan and I discussed how your houseplants can bring you a brighter state of mind.
Our morals help us lead a fulfilling life by allowing us to align our actions with our values and beliefs. This week on ABC North Queensland, Susan Graham-Ryan and I discussed morals and their importance in our lives.
Like a guiding compass, values help us with direction and purpose. Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of values, how to know your own values and what to do when your values are crossed.
What is the link between physical and mental health? Why has physical health had a much longer history of focus? Join Susan Graham-Ryan and I on ABCNQ as we discuss the importance of being Mindwise and the ‘big 3’ for physical and mental health.
Have you ever thought that when you say no, it is just to that thing, however when you say yes, you are saying no to everything else?! Join Susan Graham-Ryan and I on ABCNQ as we discuss how saying yes or no directly impacts on getting closer or further away from your goals.
New Years' Resolutions often end up an exercise in disappointment when we don’t follow through. The problem is not with our motivation, but our ability to shift from a good intention to permanent change. Whether you want to set a resolution, firm up a theme, or complete those projects for 2023, listen in to my recent interview with Ned Green on 2GB Sydney.
I was honoured to be invited as the occasional speaker for the James Cook University Graduation Ceremony, in December 2022.
Too busy? Not enough time? Is that why you think your New Years' resolutions don’t work? Join Susan Graham-Ryan and I on ABCNQ as we discuss an alternative to the NY Resolution, and why 2023 can be your year to shine!
How often do you find time to help others, despite the busyness of everyday life? And why when you do, does it feel so energising? Join Susan Graham-Ryan and I on ABCNQ as we discuss the science of why doing good for others enhances your own well-being.
How much fun do you regularly experience? Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.
Ever walked into a week and wondered, ‘how did I think I could do all this?!’ Join Susan Graham-Ryan and I on ABCNQ as we discuss why we overcommit ourselves and how you can reduce the risk of doing it.
A strong social connection increases longevity, helps you recover from disease faster, and is a winner for well-being. This week on ABCNQ, Susan Graham-Ryan and I discussed the importance of connection, and how to improve your own connections.
Serving as the guideposts for our behaviours, our values are an integral part of who we are. Join Jessica Naunton and I on ABCNQ as we discuss how to know your values, and what to do if they are crossed.
Whether perceived or real, thrill-seeking is a uniquely human characteristic. This week on ABCNQ, @JessicaNauntonand I discussed how thrill-seeking varies and why one person's excitement is another person's terror!
The messaging is clear –money can’t buy you happiness. Or can it? Join Jessica Naunton and I on ABCNQ as we discuss the fine print around when money can improve your happiness and mental wellbeing.
We hear that patience is a virtue, but why does it make such a difference, and how can we develop it? This week on ABCNQ, @JessicaNaunton and I discussed how to cultivate patience.
Mental over-activity is commonly experienced and is a key cause of poor sleep and distractibility. Join Jessica Naunton and I on ABCNQ as we discuss why our brains can race and what you can do to quieten things down.
From the highs of a win to the disappointments of a loss, the outcomes for our sporting teams extend beyond well beyond field or court.
Join Jessica Naunton and I on ABCNQ as we discuss the contagious nature of emotions in the community.
Times of grief can leave us feeling a range of emotions. What do we know about grief and how can we look after ourselves during this time? Join Jess Naunton and I on ABCNQ as we discuss grief and managing overwhelm.
Undoubtedly, our world is probably too full of notifications, likes, pings, and other rings of life. So is dopamine fasting a ‘thing’ or a fad with a catchy title? Join Jessica Naunton and I on ABCNQ as we discuss dopamine and what strategies work to help us slow down and reduce the overwhelm.
You may pause, but time marches on. Is procrastination laziness, or is there more to it? Whilst described as the thief of time, join Jessica Naunton and I on ABCNQ as we discuss the nitty gritty of procrastination and how you can overcome it.
Social comparison places your social and personal worth against the worth of others. So how does the new app Be Real compare to platforms such as Instagram and Snapchat? Does it help normalise ‘real’ or is it simply another social media app designed to increase our vulnerabilities? Join Jessica Naunton and I on ABCNQ as we discuss the effects of social media on social comparison.
Connecting with others means investing time in broadening and strengthening relationships. Join Jessica Naunton and I on ABCNQ as we discuss key ways to connect with others.
You’ve landed the job, yet head in on day one feeling nervous. Why does this happen and what can you do about it? Join Jessica Naunton and I on ABCNQ as we discuss success when starting a new job.
Did you know that if you have a plan B, then plan A is less likely to work? Why food tastes better when someone else makes it? And there’s a reason we want to squeeze cute things! Join Henry Bretz and I on ABCNQ as we discuss the facts about humans that make us truly fascinating (and at times, illogical!!).
Macbeth once said, “Anticipation is better than realization”. So why is it that the planning of a holiday can sometimes feel as enjoyable as actually going?! Join Henry Bretz and I on ABCNQ as we discuss the science of anticipation.
Burnout was a term first coined in the 1970s. 50 years on, is it still relevant? What are its signs? And what can you do if it’s happening to you? Join Henry Bretz and I on ABCNQ as we discuss the science of burnout
Moving to a new life might be exciting, but it can also be a stress and a worry. Join Henry Bretz and I on ABCNQ as we discuss what happens to us psychologically when we move to a new location.
A complex emotion, awe can be positive or negative and present when we experience something ‘vast’ that changes a part of our understanding of the world. Join Henry Bretz and I on ABCNQ as we discuss the science of awe
Endurance Al Jefferson has just won Race Across America in the incredible time of 10 days and 15 minutes. Listen to his recount of the highs and lows of the race. I then joined the conversation to discuss the performance-enhancing effects of journaling your progress.
This is from the Audiobook, The Elite. Ch3 - Success on Autopilot is one of the most popular chapters (after Embrace the Suck!)
If you'd like to purchase the full audiobook, visit my website - just choose carefully as there is both an ebook and audiobook version!
Whether you’re adjusting to a major life change, managing everyday living, or working towards a personal milestone, journaling is a simple activity with high returns. Join Henry Bretz and I on ABCNQ as we discuss the science of journaling.
The adage is that money can’t buy you happiness – but is that actually true? It turns out the science behind what brings you happiness is the key to this question. Join Henry Bretz and I on ABCNQ as we discuss the relationship between money and our emotions.
Psychology has long known that the way you think matters! But do you know your dominant thinking style, and how is it affecting your life? Join Henry Bretz and I on ABCNQ as we discuss the psychology of how you think.
Ahead of The Festival of Stories, Jayne Arlett and I enjoyed a conversation with Ray Dickson on ABC Breakfast. What do you need to consider for business success and how can you develop a high performance mindset?
You probably don’t need to read the science to know that music is a great strategy to change and improve your mood! Join Henry Bretz and I on ABCNQ as we discuss the psychology of music on mood.
A significant part of being a successful leader is being able to motivate others to action and common goals. When done right, you build trust, respect, and rapport and eventually bring others towards your goals. But what happens when it goes wrong? How can you tell the difference between manipulation and influence? And what can you do if it’s happening to you? Join Henry Bretz and I on ABCNQ just after the 9:30 am news as we discuss this important topic.
We know that our emotions are strongly tied to our beliefs and hopes. What then does it mean when someone or something we support experiences success or disappointment? To find out join Henry Bretz and I on ABCNQ just after the 9:30 am news.
With 26 years working within the NRL I sat down and spoke with Ray Thompson from the NQ Cowboys to discuss what being a Mental Skills Coach involves.
A curious observation is the first step in the decision-making process. So what then is the curious observer thinking, and how can we use it to better our lives? Join Henry Bretz and I on ABCNQ as we discuss getting to know the curious observer.
Living in a world designed for right-handed people forces lefties to come up with creative solutions. With an estimated 11% of the population being left-handed its interesting to review the research on brain hemispheres, decision making, sports and how emotions are organised. Join Henry Bretz and I on ABCNQ as we discuss life as a left-hander!
Life is too short for bad coffee and books you don’t love! When reading books for personal development it can be challenging to take the lightbulb moments and translate them into ongoing wisdom. Join Henry Bretz and I on ABCNQ as we discuss some rules to follow when wanting to retain more information.
Whether your porridge is too hot or too cold may offer you a lesson in better understanding motivation. Join Henry Bretz and I on ABCNQ as we discuss maximising motivation by setting the target that is ‘just right'.
We’ve all felt it; that sense that something is missing, though we can’t quite say what. Particularly through covid times, boredom has become the new stress. So what is boredom? How does it impact our wellbeing? And how can you use boredom to unlock creativity and productivity? Join Henry Bretz and I on ABCNQ as we discuss the psychology of boredom.
Travel and adventure can be the perfect combination when it comes to mental health. With the world opening up, what can we learn about the effects of travel on the brain? Join Henry Bretz and I on ABCNQ as we discuss the psychology of travel.
Weekends are great but they never seem long enough! With three long weekends on the horizon, what is the research that suggests longer weekends are a good way to boost our health, productivity and motivation? Join Henry Bretz and I on ABCNQ as we discuss the benefits of work flexibility.
Did you know that after you learn something new, your brain is never the same again? Whether you’re mastering Instagram reels, learning how to strip an engine, or trying to change your running technique – your brain is in a constant state of change. Join Henry Bretz and I on ABCNQ as we discuss the benefits of the active mind.
What did you think when you heard of Ash Barty’s immediate retirement? How do we know when we are ready to stop doing what we love? Join Henry Bretz and I on ABCNQ as we discuss the psychology of retirement.
Are there more wheels or doors in the world, and why do we care? How does curiosity help us to survive, boost our achievement, and improve our healthcare?
Join Henry Bretz and I as we discuss the psychology of the curious mind.
News consumption skyrocketed at the start of the pandemic, but for many, it’s led to fatigue or anxiety. Where do you draw the line while staying informed?
Join Henry Bretz and I as we discuss the impact of negative world events and what you can do about it.
1 year, 12 months, 365/6 days, 8760 hours, 525600 minutes. Every person on the planet is gifted the same time, it's how we use it that counts.
This week join Henry Bretz and I as we discuss the mysteries and strategies for time.
The bad news is time flies. The good news is that you are the pilot! - Michael Alshuler.
With many sporting competitions about to commence, parents often want to know how they can best support their teen - without getting in the way. Join Ashley Sartor and I as we discuss the challenges for sporting parents and strategies to navigate this sometimes tricky terrain.
Argued as a strategy to fight burnout, boost morning focus time, and increase overlap time among its global workforces. Join Henry Bretz and I
as we discuss the psychological effects of a shorter working week.
Time left us short in our interview, so here are some of the other points Henry and I had hoped to discuss in interview one on Love.
Why do couples often look more similar after 25 years together? What ends a relationship? And how long does it take to fall in love?
Join Henry Bretz and I this Valentine's Day as we discuss some things about love that you may not know!
Mango Madness? Increased depression in a bleak winter? We certainly notice the weather, but to what extent does it affect our mood and general well-being? Join Henry Bretz and I as we discuss some of the psychology behind the weather.
Six chances to guess a randomly generated 5-letter word. Easy?!
Wordle is the new code-cracking game that people around the world have adopted into their daily to-do's.
Sharing the fun with friends has also become part of the obsession.
So what is it and why is it tackled daily by millions? Henry Bretz and I discuss this new phenomenon.
Whilst laughter and joking may seem like the lighter side of life, the hard science is that laughter is powerful in enhancing mental and physical well-being. Join Henry Bretz and I on 630 ABC as we discuss the cognitive and social power of a good chuckle!
Despite great intentions, most people never achieve their new year's resolutions. Fortunately, there is a better way to get results. Join Henry Bretz and I as we discuss how you can get more achieved in 2022.
Humans are fascinating, and Christmas time is no different. Why does singing carols together decrease stress and increase bonding? Does the price of a gift matter? Is it really better to give than receive? And how can you get along better with relatives past 10 am on Christmas morning? Join Henry Bretz and I as we discuss the Psychology of Christmas.
The pandemic has made workers reevaluate what they are actually getting out of their jobs, posing a challenge (and opportunity) for employers in particular sectors. Today on ABC NQ Henry Bretz and I discussed what this change is, why people might reevaluate their employment situation, and whether the grass really is greener on the other side.
Do you struggle to say no? Do you commit to tasks and then later regret it? Do you wish you could say no without having to explain yourself? You're not alone! Join Henry Bretz and I as we discuss how No! vember shines the light on the importance of setting boundaries and saying no!
Loneliness is less about our number of social connections and far more about how we interpret those interactions. What happens to our brain when we are lonely? How does it affect us physically and psychologically and what do we need to know as we head into the festive season? Join Henry Bretz and I as we discuss the science behind loneliness.
Worry is like a rocking chair. It gives you something to do, but it doesn’t get you very far. When does decision-making become worrying? What are the tools to overcome the worry cycle? Join Henry Bretz and I as we discuss the science of worrying.
Are you a 'lucky' gambler, or do you keep your money safely in your pocket? Does tapping a lucky charm on a pokie machine help? [spoiler alert: no] and why does our confidence in a bet rise after we've placed it?! This week on Mindful Monday, join Henry Bretz and I as we discuss the peculiarities of humans when they gamble.
Do dreams secretly reveal our unconscious conflicts and wishes, or are they simply electrical brain impulses that pull random thoughts and imagery after our memories?
This week on Mindful Monday, join Alex Chambers and I as we discuss the science behind our dreams.
Muhammad Ali once said, “I don’t think it’s bragging to say I’m something special.”Self-doubt is a key mental challenge for athletes when performing in the sporting arena. What can we learn from the Locker Room to manage our own moments of uncertainty?
Join Grant Bell and I as we discuss the challenges (and the benefits) of self-doubt.
Doubting your abilities and feeling like a fraud is more common than you might think. For many high achievers, the ability to internalise and accept their success and capabilities is challenging to accept. Join Henry Bretz and I as we discuss what makes capable people doubt themselves and what can be done to overcome it.
For many people, mindfulness is associated with moments of tranquility, meditation, and being still. What then, is the place of mindfulness when the adrenaline is pumping? Join Henry Bretz and I as we discuss mindfulness.
Have you ever wondered how to gain that extra edge? Whatever your focus, success comes from maintaining composure in the most challenging of situations. Join Henry Bretz and I as we discuss mental strategies in high-stakes moments.
Have you heard of doom scrolling? And even if you haven’t, are you doing it? This week on ABC North Qld, Henry Bretz and I discuss this new social phenomenon, and how it might be impacting your wellbeing.
Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? Communication can be the ‘glue’ that connects families, friends, workplaces, schools, and communities. As a National Day of Action, RUOK? Day reminds us of the importance of regularly reaching in and reaching out with our family, friends, colleagues, and neighbours. Listen in as Michael Clark and I discuss RUOK? Everyday.
Looking for more time for yourself, a window to exercise, better sleep, more time to get things done, more energy, improved concentration, and better skin? Sounds like a bold promise - but all of these can be achieved when we understand the benefits of waking up early. Join Avani Dias (Hack - Triple J) and I as we discuss the science behind an early start.
Health Anxiety is challenging enough, but how does a pandemic affect the condition? Michael Clarke and I shed light on the condition and its impact.
The human element of elite sport is sometimes forgotten in the stories of elite sport. Managing your own health and judging your own needs whilst on the world stage, takes great courage. Join Ash Sartor and I as we discuss the importance of Self-Care for well-being.
When is young too young in professional sport? This week on ABC Sports Grandstand, Ashley Sartor and I explore the impacts of an early start in professional sport. We also discuss the return of crowds to stadiums and whether fans will venture out or stay at home.
Have you ever noticed the predictability of your friendships?!
We sometimes fall into a pattern in our conversations and behaviours with our friends! Join Sally Rafferty and I as we discuss the importance of Friendship Conversations.
A recent study in the Journal of Vocational Behavior discovered a link between informal learning (a great way to pick up new skills that improve their job performance) and having fun at work. This week on ABC North Queensland, Sally Rafferty and I discuss the impact of fun on culture and workplace productivity considerations.
Yesterday after the interview, they asked me to stay after the song and news headlines and we had a quick chat about a record they were going to play and which song I wanted to vote for! It was a fun piece!
We understand when children get worried or struggle in returning to school. What happens when it's a parent who is finding the adjustment difficult? Join me and Sally Rafferty on ABC North Queensland as we discuss the Back to School Blues: Parents Edition.
This year we understandably are seeking the joy of Christmas more than any other year. How does our Money Mindset influence our decisions leading into the festive season? Join Sally Rafferty and I as we discuss the psychology of our financial habits.
Challenges in your friendship? It’s often easy to place blame on your friends. Join Sally Rafferty and I as we discuss the benefits of looking in the mirror to improve relationships.
As much fun as supporting and attending our children’s sport can be, it’s not always easy! Adam Stephen’s and I recently caught up on ABC Far North Radio to discuss some of the key issues.
Ho Ho Ho. Speaking with Sally Rafferty of ABC North Queensland on the psychological effects of decorating for Christmas. Whilst it's not for everyone, 2020 seems to be a year when many have taken to decorating with gusto. How does celebrating tradition affect your wellbeing? Join us today for the discussion.
Most sporting clubs and associations are heavily dependent upon the fantastic work by volunteers to keep the sport going. Alarmingly Sport Australia has suggested the majority of volunteers have not returned since Covid restrictions. Join Grant Bell, Ash Sartor, and I as we discuss the benefits of sports volunteering on ABC North Queensland. We're also going to squeeze in a little chat about my book, In the Grandstands.
Often occurring at the most inopportune time; the solution to a problem or a new insight ... arrives through the a-ha moment! Why do these brainwaves seem to materialize abruptly, seemingly out of thin air? Join Sally Rafferty and I as we discuss the science behind the creative insight.
We know the year has been more than challenging. But are you feeling overwhelmed and not sure why? Join Sally Rafferty and I as we discuss the signs of burnout and most importantly the things you can do to manage it.
As rewarding as sports parenting can be, it's not always easy ... So, how do you champion your child without getting in the way?
Join Sally Rafferty and I as we explore some of the challenges of sports parenting.
Grade 12 has been a year of firsts for 17 and 18 year olds in 2020.
With Qld students being the first cohort to sit external exams, helpful advice is needed for students and families to manage this time as well as possible. This week I spoke with Sally Rafferty (ABCNQ) with some tips and tricks for families.
All the best to the students, their schools, and a big hug to their parents!!!!
When we are overwhelmed, everything can seem too hard - even when we know what will be helpful for us.
Adam and I discuss starting with the little things, to get things moving!
You’ve likely thought a lot about how you’ll enjoy your golden years. But there’s a good chance you never thought much about the psychological effect retirement might have on you. Retirement often means a change in identity. Whether you identified as a banker, cook, or teacher, retirement can cause you to question who you are now that you’re no longer working. Jonathan O'Neill and I discuss some handy hints for adjusting well to retirement.
Among the raft of changes, the coronavirus lockdown brought in March 2020 was the closure of pubs – an integral part of Australian cultural life. This interview discusses:
How did lockdown affect how much alcohol people are consuming?
For those who were drinking more, what were the reasons?
Home drinking vs going dry in lockdown.
The virtual pub – why did people create these in lockdown?
What is happening in pubs now in terms of social behaviour?
What can you do if you think you are drinking too much at home?
Unconscious Bias - what is it? Why do we have it? And how does it impact the workplace? Unconscious bias is much more common than you might think, and even in part explains why your CEO is more likely to be a tall male! Jane Bianchini (Alcami Interactive) and I discuss this important topic with Johnathan O'Neill on ABC North Queensland.
What do the experts do when they are worried? A discussion on why worry is normal, and how to manage it when it feels overwhelming.
Five go-to hacks to help when thinking about the future has you in a spin.
Within elite sport there has been a great (and much needed) emphasis on wellbeing for those that play the game. It is important to extend that focus wider across Australian sport to those that work within the industry. This discussion focuses on the importance of a wellbeing focus for coaches.
Whenever there is uncertainty you can guarantee a conspiracy theory won't be far away. Johnathan O'Neill and I discuss the reason why conspiracy theories form, how they can at times make people feel better and what to do about them.
More challenging that it seems, a good night's sleep is often not simply resting your head on the pillow until morning. In conversation with Johnathan O'Neill on some of the handy hints that can help you to drift into the land of nod.
When we have responsibility for, and care for others it can become easy for us to put our own needs to one side.
This audio is from a presentation given during covid-19. To see the full presentation, visit the link: https://vimeo.com/402813625
How do we remember? What can enhance your memory? and Why does walking through a doorway increase the likelihood you will forget something?! Discussing the science of forgetfulness.
As if turning our lives upside-down isn't enough. Are you sick of the messages saying that staying at home is the perfect time for you to learn to sing an aria, in Spanish, whilst riding a unicycle?! This conversation with Johnathan O'Neill gives some handy hints for overcoming the 'shoulds'.
ABCNQ Radio
What does it mean to be employed? What can we do when our circumstances change.
Understanding the grief response and practical strategies for growth.
What do elite athletes and weekend warriors have in common?
Recent cancellations of sporting events and changes to exercise practices (in response to covid-19) has impacted on motivation for many. The challenge is now there for us to find creative options to maintain physical activity for our physical and emotional wellbeing.
Some days more than others the experts need to practice what they preach. Have you ever wondered what strategies therapists use when their overall happiness needs a boost? Strategies for helping and improving your wellbeing.
Text messaging entered our lives 25 years ago, and has permanently changed our communication. If the little grey typing bubbles make your heart race, you may like to listen in to this interview.
From carbon shoes to gadgets that go 'ping'. When has technology in sport gone too far?
With schools settled in for the new year, the new reality of ATAR in Queensland is well and truly underway. What is helpful advice for students, families, and teachers in navigating grade 12?
NB. Recorded pre-covid.
The floods in north Queensland in 2019 were considered a once in 500 year event.
How does a community cope with disaster? How do people look after each other and what do you do when compassion fatigue kicks in?
A review and interview on The Elite: Think like an Athlete, Succeed like a Champion.
Have you ever wondered how you can gain that extra edge? You know your stuff, and you just need a little extra to reach your potential. You've watched the achievements of others and thought; that should be me!
Athletes who achieve at the pinnacle of their sport have found the mental edge that sets them apart from everyone else. That edge is within your reach.
In this book, Dr Jo Lukins reveals the 10 key secrets that elite athletes have learnt to master their craft. Learn the strategies and skills you need to follow to take your life to the next level.
"No longer is success only for an exclusive few; the greats of the game. The reality is success is possible for everyone. For this we do not need to lower the benchmark; but rather see the possibility within us. You can find the greatness in yourself, should you choose to look".
Chapter one ~ The Elite
www.drjolukins.com/shop
Have you ever wondered how you can gain that extra edge? You know your stuff, and you just need a little extra to reach your potential. You've watched the achievements of others and thought; that should be me!
Athletes who achieve at the pinnacle of their sport have found the mental edge that sets them apart from everyone else. That edge is within your reach. In this book, Dr Jo Lukins reveals the 10 key secrets that elite athletes have learnt to master their craft. Learn the strategies and skills you need to follow to take your life to the next level.
"No longer is success only for an exclusive few; the greats of the game. The reality is success is possible for everyone. For this we do not need to lower the benchmark; but rather see the possibility within us. You can find the greatness in yourself, should you choose to look".
- Dr Jo Lukins