The Fit & Focused: Recent Episodes
Nicole Evans
In this episode, I'm chatting with CEO and founder of Iron Buffet, Chris Nagy, about some groundbreaking revelations and growth in the fitness industry, including fitness, nutrition, supplements, motivation, and more in achieving your fitness goals. Chris brings lifelong experience and expertise as both an athlete and entrepreneur and his knowledge is second-to-none. Enjoy! To get started with your custom supplements today, check out this link with a discount code courtesy of Chris: CODE: Nicole15 Connect with Chris and Iron Buffet:
So I've gone from your meat-eating, protein-aholic carnivore to living primarily plant-based now. Not entirely, but primarily. Not only have I eliminated all processed foods from my diet, but now I eat almost entirely plant-based. Now don't get me wrong, I believe in life balance and no, I will not give up cheese, and yes, I like a good cheat meal every now and then, but 90% of the time I prefer plant-based foods. Yes, ME. And trust me, I'm the most shocked out of anyone, especially now that I crave plant-based meals. I don't consider myself vegan or vegetarian, but I am more conscious of what I consume because I've never felt better and I want that for you too. So today, I'm giving you my tips on how to convert to plant-based living if you'd like to look and feel better too.
Welcome to Snack Hacks with Nicole where I provide you healthy alternatives to our most favorite unhealthy treats. In today’s episode, we’re going through protein cookies by two of my favorite brands: Quest Nutrition and Lenny and Larry’s Complete Cookie! But how do you tell if something is actually a good alternative or just deceptive marketing? We’re covering it all today. Don’t fall for these labeling misconceptions when it comes to what you fuel your body with. CONNECT WITH ME: https:// https:// https://www.pinterest.com/nicoleevansfit WORKOUT WITH ME LIVE: PODCAST: The Fit & Focused FREE NUTRITION WEBINAR: FREE WORKOUT GUIDE: Ignite: The eBook
Welcome to Snack Hacks with Nicole where I bring you my favorite healthy alternatives to our favorite unhealthy treats. This week, I'm bringing you Cheese Balls by Pipcorn.
Welcome to "Snack Hacks with Nicole" where I'm sharing all my hacks to my favorite snacks. What's on today's menu: Avocado Ice Cream.
The number one question I get asked is "When are you competing again?" My answer is as simple as "I'm not," but also very complex. I use my experiences as teaching tools and most importantly my mistakes. As I self-reflect and analyze how my bodybuilding journey impacted my health, my sense of self, my self-worth, my values, and my confidence in the this episode, I want to help set you up for success in achieving your fitness goals by finding your why.
Welcome to Season 2 of The Fit & Focused Podcast and the world is tripping right now. Times are tough, but so are you. Wishing all my friends safety and good health and hoping my tips on staying accountable to my fitness goals can help you too. Join my free workout group: www.facebook.com/groups/thefitandfocused
No one expected COVID-19 to shake the world the way it did. We're sad, we're scared, we're angry, we're confused, we're lost... but we're not alone. We're in this together and it's important to remember to keep your health in check: emotionally, physically, and mentally. Be safe and take care of you. Join the group: www.facebook.com/groups/thefitandfocused
Hi fit friends! As we are all aware, this world is in a very fragile and unknown state right now due to COVID-19. Wherever you're listening from, I'm wishing you all my best. One thing I've been finding myself and many others struggling with while adapting to this new normal of "social distancing" and Safer At Home is how to stay active during this time, especially with many fitness centers and gyms closed. On today's podcast, I would like to talk about gym-alternatives and ways to workout during quarantine. Join my free LIVE workout group here:
Today we're talking cardio with the why's and how's of getting your heart rate up to burn optimal fat. There are four types of cardio I prefer and for different reasons. In this episode, I'll explain each one, the science behind them, and the real talk pro's and con's of them all.
You have full permission to toss your scale. Literally. Do it. There are better ways to track your progress. Today we're talking self-love, the best ways to track your progress towards your fitness goals, and why BMI is BS! Facebook: @nicoleevansfit.official IG: @nicoleevansfit Email: Website: www.nicoleemedia.com
Rest in peace Kobe Bryant, Gianna Bryant, Alyssa Altobelli, John Altobelli, Keri Altobelli, Payton Chester, Sarah Chester, Christina Mauser, and Ara Zobayan. My thoughts and prayers are with all your families during this difficult time.
Today we're talking muscle growth and the top exercises for muscle growth and why they are key! But, before you tap out on today's episode because "muscle growth" sounds scary, you need to know muscle burns fat. So, regardless of your goals, these three exercises should be a part of your routine. WORKOUT GUIDE:
We all know the "sick diet"-- where you get sick and manage to drop a few pounds from being under the weather. However, this is such an unhealthy way to lose weight and one that came to haunt me during this flu season. When I started my fitness journey, I was obsessed with losing weight to the point that I found myself in an extremely dark place with a severe eating disorder: anorexia. Years later, competing in bodybuilding, I wound up on the opposite end of the spectrum with another eating disorder, orthorexia, an obsession with healthy eating and exercise. From both ends of the spectrum, I'd like to use this episode to discuss body image, body dysmorphia, eating disorders, and the reminder that no one is ever alone in the battles they face.
New year, new decade, SAME YOU. But want to actually achieve your new year's resolutions? Change your habits and change your resolutions into goals. In this podcast, I discuss with you how to really set goals and turn you into a goal digger who makes their resolutions a reality. FREE NUTRITION WEBINAR: FREE WORKOUT GUIDE: Email:
New year, new decade, same you. It's just time to shift your mindset and set yourself up for success on your fitness journey. The average person gives up on their new year's resolutions by February so let's talk about how we can ensure you don't fall into that category and you CRUSH your 2020 fitness goals. FREE WORKOUT GUIDE: Facebook: Instagram: LinkedIn: You Tube: Email: Blog: www.nicoleemedia.com
Like all industries, myths and lies float around that are designed for consumers to believe in order for us to purchase unnecessary products or set us back farther from our goals. The best way to dispel these myths is to stop believing everything you hear just because you saw it on the internet and get educated with the facts and the truth. So let's talk about it and dispel the top three myths you've probably heard and maybe even believed in the fitness industry. FREE NUTRITION WEBINAR: FREE WEIGHT-TRAINING GUIDE: Check out my book, "Ignite: The eBook" at SIGN UP FOR OUR NEWSLETTER: Got a podcast topic request? Email us at Don't forget to subscribe and tell a friend :) Let's get social: Facebook: Instagram: TikTok: LinkedIn: