The Rehab Project: Recent Episodes
Bret Kelly
Join me while I interview people from all over the sports performance and rehab world. My hope is to bring knowledge to athletes trying to perform better and rehab an injury.
In this episode, we delve into the critical topic of preventing muscle loss after surgery, offering actionable strategies for a quicker and more effective recovery process. Whether you're facing a major surgical procedure or supporting someone through their post-op journey, maintaining muscle mass is essential for overall health and mobility. We discuss targeted exercises, nutrition tips, and lifestyle adjustments that can help mitigate muscle atrophy and promote strength during the recovery period. Tune in to learn how to optimize your post-surgery rehabilitation and get back on your feet stronger than ever.
Today we dive into our own recent life transitions and changes we have come across in the career as coaches and training
Adam Joins us today as a friend of the show to talk all things Entrepreneurship, mindset, life and Brazilian jiu-jitsu! This is a great one guys, jump on into it!
On today's episode Ryan and me go through quick fire random questions for each other. Everything from whos your favorite athlete, to how do you stay motivated and even financial advise for young coaches!
Today, Ryan and I dove into what programs and coaches shaped our Strength and condititioning philisophies. We broke down programs like Westside barbell, Triphasic Training, Velocity Based Programming, Time under tension, Cluster sets, French contrast training and more!
So what is it even like working as a pro baseball Athletic Trainer? Coy has been with the Rockies for 7 years and has some great insight from day to day work to diving in at the Dominican Republic!
Jump in with us on a great conversation with Brendan Boyle whos worked as a clinical Athletic Trainer and has moved to the emerging industrial setting!
Today Ryan and I talk through some of the most polarizing topics in the strength and conditioning world. Saunas, Ice Baths, Blood flow restriction, BCAAs, Speed ladders, parachute training and more!
Allen joined us for a great conversation about how he got where he is in his career, how important logistic skills become as a member of a high performance team, the carnivore diet, fried chicken, beer and more!
This episode we had Dave Ananayo on, Dave is the Performance Manager for EXOS - St. Louis and had a diverse background in training special needs, boxing, soccer, ACL rehab, hockey, and weight loss clients. We talked about how each of these background are brought into his current coaching philosophies and what it taught him in regards to connecting with his athletes.
We dive into our background with coaching speed mechanics, in baseball, hockey, other field sports and skiing?!?!
In this episode we go over our philosophy's behind training injured athletes. How do we set proper communication, build trust and properly progress each athlete?!
In todays podcast we breakdown how we focus on training athletes of all levels. What are the similarities and differences between training 1 year old hockey players and 25 year old pro baseball players?!
Tyler is finishing is Masters at UC SD where he is an athletic performance coach. Tyler worked with me at the US Ski & Snowboard team. Today we go into what the NCAA is doing for COVID, his concerns as a coach, Their ACL intake process and how we both incorporate proper cueing to improve athletes neuroplasticity.
Post COVID injuries?!
Blood Flow Restriction?
Force Plates?
Join us today as we cover all of these great topics and more. Good conversation with JP
We talk to Dave about his travels with the US Snowboard Halfpipe team, What research he is getting into with his new PHD and Dave talks about what YOU should be doing during your ACL rehab!
Athletic Development Coach for US Alpine.
We dive into new quarantine life, what research Bing has been working on for the National team and what injuries have affected his life as an athlete and coach.