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Life can become overwhelming in an instant. Between work, family, unexpected challenges, and the constant demands of everyday life, it is easy to feel like you are being pulled in every direction.

In this episode, I share three practical strategies to help you stay calm, focused, and grounded when everything around you feels chaotic. Calmness is not about having a perfect life. It is about learning how to respond with intention instead of reacting out of stress.

In This Episode, We Cover:

• Why focusing on what you can control reduces stress and increases clarity.
• How slowing down before reacting leads to better decisions and greater peace.
• The daily habits that strengthen your mindset and help you remain steady during life's challenges.

Key Takeaways

• You cannot control every circumstance, but you can control your response.
• Taking a moment to pause often creates the clarity you need.
• Small, consistent habits build resilience and emotional strength over time.
• Calmness is a skill that can be developed with practice.

Challenge of the Week

• The next time life feels overwhelming, pause before you react.

Ask yourself:

• What can I control right now?
• What is one positive action I can take today?
• How can I choose peace instead of panic?

Notice how even one intentional choice can change the direction of your day.

Thank you for listening! If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a little more calm in their life.

Keep your mindset sharp, your strategy clear, and your standards high

XOXO

~Jennie Jordan 🏁

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Finisher's Journal 3.0
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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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What does it truly mean to be a leader?

Leadership is not defined by a title, a promotion, or the number of people who follow you. It is defined by the choices you make every day, the standards you uphold, and the example you set for others.

In this episode, Jennie Jordan explores three powerful leadership principles that can transform your business, relationships, and personal growth. Whether you are leading a company, raising a family, building a team, or simply striving to become the best version of yourself, these timeless lessons will help you lead with confidence, integrity, and purpose.

Leadership always begins from within. When you learn to lead yourself well, you naturally inspire and influence those around you.

In This Episode, You Will Learn:

• Why self-leadership is the foundation of every successful leader.
• How influence matters more than titles or positions.
• Why continuous growth separates great leaders from average ones.
• Practical ways to build trust, confidence, and credibility every day.
• How small, consistent actions create lasting leadership.

This Week's Leadership Challenge

Choose one opportunity this week to lead without being asked.

It could be:

• Keeping a promise you made to yourself.
• Having a difficult conversation with courage and compassion.
• Encouraging someone who needs support.
• Taking ownership instead of making excuses.
• Raising your personal standard in one area of your life.

Remember, leadership is not about perfection. It is about progress and choosing to become someone others naturally trust and respect.

If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to elevate their leadership.

Keep your mindset sharp, your strategy clear, and your standards high.

XOXO Jennie Jordan 🏁

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

Finisher's Journal 3.0
Plan and execute on the right things, in the right order, one thing at a time. 15% thecoachjennie

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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We have all been there.

We wait for the perfect moment.
We wait until we feel motivated.
We wait until life slows down.

The truth is, motivation is temporary. It comes and goes.

What creates lasting success is not motivation. It is the systems you build and the standards you refuse to compromise.

In this episode, I share the lessons I have learned from building and scaling ebay and maintaining Top Rated Seller status, and coaching women who are ready to stop waiting and start creating real momentum in their lives.

Whether your goal is to grow a business, improve your health, strengthen your mindset, or simply become more consistent, this episode will challenge you to stop relying on feelings and start building systems that support the life you want.

Key Takeaways

Motivation gets you started. Systems keep you going.

Every successful person has days when they do not feel motivated. The difference is they continue because they have built routines that support their goals.

Your reputation is built one decision at a time.

Whether you are serving customers, building a business, or investing in yourself, excellence is created through consistent action.

Small habits create extraordinary results.

You do not need a complete life overhaul. You need small, intentional actions repeated consistently over time.

Take ten minutes today and answer these three questions:

1. Where am I waiting for motivation?
2. What system could replace that waiting?
3. What is one small action I can begin today?

Remember, progress is built through consistency, not perfection.

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Finisher's Journal 3.0
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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From the outside, my two businesses couldn't look more different.

By day, I help operate one of the largest Porsche parts eBay stores, where every day is filled with customer service, operations, problem-solving, and continuous improvement.

On the other side of my world is Sister School, where I have the privilege of coaching women to build confidence, create intentional strategies, and become the next version of themselves.

But here's what I've discovered...

Success leaves clues, and the lessons that build a successful business are often the same lessons that build a successful life.

In today's episode, I'm sharing the biggest principles I've learned while building two very different businesses simultaneously, and how they've shaped me into a better leader, entrepreneur, coach, and person.

In This Episode, We Discuss:

• Why every business is ultimately about serving people.
• How consistency beats talent every single time.
• The power of creating systems that give you freedom.
• Why your mindset determines your results.
• How investing in your health makes you a stronger leader.
• Turning setbacks into opportunities for growth.
• Why you don't have to choose between your passions - you can build a life that honors all of them.

Whether you're building a business, pursuing a career, improving your health, or simply trying to become the best version of yourself, these lessons will encourage you to keep moving forward, even when progress feels slow.

Remember, success isn't built in one extraordinary moment. It's built in the ordinary moments that you choose to repeat every day.

If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who could use a little inspiration today.

Until next time...

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Finisher's Journal 3.0
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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Limiting beliefs do not announce themselves - they disguise themselves as prudence, patience, and perfectionism. In this episode, Jennie breaks down why the real ceiling on your leadership is not your skill set, your circumstances, or your competition, but the sentence you repeat to yourself in the two seconds before a decision. You will learn how to find that sentence, put it on trial, and replace it with a standard that builds your identity from the outside in.

What You Will Learn

• Why limiting beliefs function as an invisible ceiling - and why they so often disguise themselves as responsible thinking
• The connection between leadership, going first, and how far beyond your evidence your beliefs allow you to operate
• How to find the belief underneath your hesitation and put it on trial
• Why replacing a belief with a standard works better than replacing it with an affirmation

Reflection Question

• What is one decision you have been circling for more than two weeks - and what is the sentence underneath the hesitation?

Join Sister School

• Most women do not need more information - they need a place where growth actually happens. Sister School is that place. It is where you stop circling the same goals year after year and finally learn the mindset, strategy, and structure to reach them.
• Click here~~~> Sister School

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Finisher's Journal 3.0
Plan and execute on the right things, in the right order, one thing at a time. 15% thecoachjennie

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
🔗 @rdexotics_ @the.coach.jennie

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In a world that moves at digital speed, the simplest tools often create the deepest change. This episode is for the woman who is tired of scattered to-do lists, forgotten goals, and apps that never quite stick. We are going back to basics - pen, paper, and the quiet power of writing your life down on purpose.

What You Will Learn

• Why writing by hand strengthens memory, focus, and follow-through
• How a paper planner creates clarity and real accountability in your week
• The way your planner becomes a lasting record of your growth and self-trust
• Simple rituals that turn planning into a habit you actually keep

Reflection Question

• What is one commitment you will write down by hand this week - and keep?

Join Sister School

• Most women do not need more information - they need a place where growth actually happens. Sister School is that place. It is where you stop circling the same goals year after year and finally learn the mindset, strategy, and structure to reach them. Inside, you are surrounded by women who take their growth seriously, guided by coaching that is clear, honest, and built for real life. You will learn how to trust yourself, set standards instead of settling, and follow through on the promises you make to yourself. If you have been waiting for the right time, this is it - because the woman you are becoming is already waiting for you inside.
• Click here~~~> Sister School

🔗 Ways to work with Jennie:

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School - A woman's must have!
• 📱 Instagram - The Coach Jennie
• 🖥️ Facebook - Jennie Jordan
• 👱🏼‍♀️ Private Coaching - Ready to level up?
• 🗞️ Newsletter - The extras!

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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In this episode, Jennie Jordan goes beyond the surface-level idea of setting boundaries to explore why "help" can sometimes do more harm than good, and what it actually costs when someone steps into your zone of genius uninvited. With three focused strategies covering naming the system instead of the person, redirecting well-meaning effort, and protecting your flow like a resource, this episode is a direct and honest conversation for women who are ready to lead from clarity - not from friction.

What You Will Learn

• Why help that creates more work is not actually help
• The difference between support and disruption, and why it matters
• How to redirect well-meaning people without damaging the relationship
• Why protecting your flow is a leadership skill, not a personality quirk

Reflection Question

• Where in your life is someone's help currently creating more work than it is solving?

🔗 Click To Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School - Now Enrolling for July
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching 🌟 Enrolling new 2 clients for 3rd quarter
• 🗞️ Newsletter

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Finisher's Journal 3.0
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
🔗 @rdexotics_ @the.coach.jennie

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In this episode, Jennie Jordan goes deeper than the classic "empty cup" concept to explore why high-achieving women have built an identity around exhaustion, and what it is actually costing them. With three focused topics covering the identity of exhaustion, the real cost of depletion, and how to make replenishment a standard rather than a reward, this episode is a direct and honest conversation for women who are ready to lead from a full place - not a forced one.

What You Will Learn

• Why high-achieving women confuse exhaustion with dedication
• The hidden cost of depletion in your results, relationships, and identity
• Why replenishment is a leadership strategy - not a luxury
• How the standard you hold for yourself becomes the standard you model

Reflection Question

• What is one thing you are willing to protect this week - not as a reward, but as a standard?

🔗 Click To Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Finisher's Journal 3.0
Plan and execute on the right things, in the right order, one thing at a time. 15% thecoachjennie

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
🔗 @rdexotics_ @the.coach.jennie

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Are you halfway through the year feeling busy but not fulfilled? In this episode, Jennie Jordan cuts through the noise and asks the question most women are afraid to answer: What are you actually building?

This is your mid-year reset. No guilt, no pressure - just honest reflection, strategic recalibration, and a clear path forward for the second half of the year.

What We Cover In This Episode:

• Pause Before You Push
• Recalibrate Without Guilt
• Build With Intention, Not Urgency

Key Takeaways:

• Reflection is a form of leadership, not laziness
• Guilt looks backward — strategy looks forward
• You do not need a dramatic overhaul — you need consistent, intentional shifts
• Six months is more than enough time when used with clarity and commitment

Action Step From This Episode:

• Write down what you want your December to look like - professionally and personally. Then work backward and mindmap your story! That is your roadmap to success!

🔗 Click To Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Clever Fox Planner
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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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Life gets hard. But the good moments are always there - you just have to choose to see them. In this episode, Jennie breaks down three powerful reasons why shifting your focus to the positive is not just feel-good advice - it is a strategy. Plus, a simple seven-day tip that will change how you start every morning.

What You Will Learn

• Why what you focus on literally grows - and how to use that to your advantage
• Why joy is a resource, not a reward, and how it fuels better decisions and stronger performance
• How the moments you choose to remember are actively building the story of your life

Key Takeaway

• At the end of each day, write down three things that made you smile, made you proud, or simply made the day a little lighter. Do this for seven days. Watch what shifts.

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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Some days do not go according to plan. Today was one of those days and this episode was almost skipped entirely. Instead, it became the most honest conversation about what it actually looks like to own a business, help run another, navigate unexpected change, and still choose to show up for yourself when everything around you is demanding your attention.

If you have ever had a day that felt like it was running you instead of the other way around, this one's for you.

What We Cover in This Episode

• When Your Team Changes Overnight
• Running Two Businesses on a Hard Day
• Showing Up for Yourself When You Did Not Plan To

QUOTABLE MOMENT

• "You were not built to sacrifice your standards, you're built to raise them."

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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Your brand is not your logo, your color palette, or your carefully curated feed. Your brand is your behavior. In this episode, Jennie Jordan breaks down why the most powerful brand-building moments are the ones that happen behind the scenes — and how your private habits are either compounding into the business you want or quietly working against it.

KEY TAKEAWAYS

• Your brand is built in every quiet, behind-the-scenes moment — not just your best public ones
• Integrity and consistency are your most powerful marketing tools
• Private discipline compounds into public results over time
• Standards are not just for your clients — they are for how you operate when no one is grading you

QUOTABLE MOMENT

• "The results people see on the outside are simply the reflection of what has been happening on the inside all along."

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

~ Jennie Jordan

Keep your mindset sharp, your strategy clear, and your standards high

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
🔗 @rdexotics_ @the.coach.jennie

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Why do so many women feel like they constantly have to compete with one another?

In today’s episode, we are having an honest conversation about comparison culture, insecurity, confidence, and the power of collaboration. Social media and society often condition women to compare their success, appearance, relationships, and progress against others - but that mindset can quietly create burnout, self-doubt, anxiety, and disconnection.

This episode is a reminder that there is room for all of us to succeed.

We are talking about:

• The hidden emotional cost of constant comparison
• Why collaboration creates faster growth than competition
• How supportive communities build confidence and momentum
• Practical ways to shift from insecurity into connection
• Why another woman’s success does not take away from your own

If you have ever felt like you were falling behind, struggling with comparison, or trying to do life alone, this episode will encourage you to reconnect with your own journey and remember your value.

Together, we focus on turning dreams into actionable plans while building meaningful momentum in life and business.

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

~ Jennie Jordan

MIndset & Business Strategist | Built On Standards → Not Sacrifice

Sister School | Porsche OEM Parts | eBay Top Rated | $1M+ 🚀

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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In this episode, we explore one of the most underestimated tools available to every woman who wants to lead her day with intention - the morning routine.

This is not about waking up at five in the morning or following a rigid checklist. It is about sending yourself a daily signal that you are in charge of your direction, your energy, and your priorities.

We cover the four core elements of a sustainable morning routine - stillness, movement, intention, and fuel - and talk honestly about the obstacles that get in the way.

If you have ever started your day already behind, this episode is for you.

📌 In this episode:

• Why most women start their days in reaction mode - and what it costs them
• The mindset shift that changes how you approach your mornings
• Four elements of a morning routine that actually sticks
• How to start with just ten minutes
• The one action to take before tomorrow morning

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

If you found this episode helpful, share it with someone building a business or navigating eCommerce. Your support helps more people grow with clarity, structure, and confidence.

~ Jennie Jordan

MIndset & Business Strategist | Built On Standards → Not Sacrifice
Porsche OEM Parts | eBay Top Rated | $1M+ 🚀

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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If you have been sitting on a goal, a dream, or a decision — waiting for the perfect moment to arrive — this episode is for you. The truth is, ready is a myth. Confidence is not something you find before you start. It is something you build by starting. In this episode, Jennie breaks down exactly why women get stuck in the waiting trap and what to do about it.

What You Will Learn in This Episode

• Why waiting feels productive — but is actually costing you time, opportunity, and self-trust
• The real reason most women do not take action — and it has nothing to do with being unprepared
• How confidence is built through action, not found through preparation
• Why progress will always beat perfection — and how to use that to your advantage

Episode Highlights

• The Waiting Trap — Fear disguises itself as preparation. Learn to recognize it and move through it
• Readiness Is Built, Not Found — Every woman you admire started before she felt ready. Now it is your turn
• Done Beats Perfect — Imperfect action taken today will always outperform a perfect plan that never launches

Key Takeaways

1. Write down the one thing you have been putting off and ask yourself — is this a real obstacle or is this fear?
2. Give yourself the green light. Identify your smallest next step and take it today
3. Set a non-negotiable start date for your goal, write it in your planner, and tell someone you trust

Resources & Next Steps

• 📓 Get Your Planner — Every coaching client uses it. Start mapping your goals and next steps today
• 💡 Join Sister School — Built around personal growth, mindset, and strategy for women who are ready to move
• 📲 Restore More Workbook — This workbook helps you identify areas for improvement and gives you practical steps for personal growth.

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching
• 🗞️ Newsletter

If you found this episode helpful, share it with someone building a business or navigating eCommerce. Your support helps more people grow with clarity, structure, and confidence.

~ Jennie Jordan

MIndset & Business Strategist | Built On Standards → Not Sacrifice
Porsche OEM Parts | eBay Top Rated | $1M+ 🚀

"You have everything you need to take the next step. Not every step — just the next one." — Jennie Jordan

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What are you actually building on? In this episode, Jennie Jordan challenges the idea that success requires constant sacrifice and makes the case for something far more powerful — intentional standards. If your results feel misaligned, your energy feels depleted, or your business feels like it is running you instead of the other way around, this episode is your reset.

What You Will Hear in This Episode

• 01 Standards Are a Decision, Not a Default
• 02 Sacrifice Is Not the Price of Success
• 03 Protecting Your Standards in Real Life

Key Takeaways

• You are always operating from a standard. The only question is whether it is one you chose.
• A real standard is specific, measurable, and non-negotiable — not a vague feeling.
• Sacrifice depletes without return. Investment requires something now in exchange for something greater later.
• Clear communication of your standards is a form of leadership.
• Schedule a quarterly review of your standards to ensure they reflect who you are becoming.

Quotable Moment

"What you build on matters more than how fast you build it."

🏁 About Jennie

Jennie Jordan is a Mindset and Business Strategist specializing in eBay growth, Porsche markets, and scalable online operations. Through her coaching and Sister School, she guides women to strengthen mindset, refine strategy, and execute with confidence - creating meaningful, lasting results, built on standards, not sacrifice.

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Join Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching

If you found this episode helpful, share it with someone building a business or navigating eCommerce. Your support helps more people grow with clarity, structure, and confidence.

~ Jennie Jordan

MIndset & Business Strategist | Built On Standards → Not Sacrifice
Porsche OEM Parts | eBay Top Rated | $1M+ 🚀

Clever Fox Planner
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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What This Episode Is About

Everyone teaches you to smile and be helpful. Very few people teach you what to do when that feels genuinely hard.

In this episode, Jennie Jordan tackles one of the most honest questions in professional life: why should I be nice to someone who is treating me badly? The answer goes deeper than customer service training. It is about professionalism as a personal standard, composure as a competitive advantage, and the mindset that makes high-quality service sustainable — even when the other person makes it difficult.

This episode is for anyone in a customer-facing role, a leadership position, or any environment where people skills are part of the job. It is also for anyone who has ever walked away from a hard interaction wondering if they handled it well — and wanting to do better next time.

In This Episode

What You Will Learn

• Why professionalism is defined by your standards — not other's behavior

• The mindset shift that stops you from taking difficult interactions personally

• Five practical customer service skills you can apply immediately

• How to set a professional boundary without escalating the situation

• What keeps high performers going when the work feels hard

• The difference between difficult and abusive — and when to escalate

The Five Skills Covered

1. Emotional Regulation

Pause before you respond. One intentional breath changes the entire tone of what follows. Do not match their energy — choose yours.

2. Empathy Without Agreement

Acknowledge the frustration without validating the behavior. You can hold space for someone's experience without accepting blame that is not yours.

3. Language Precision

The words you choose signal your competence. Replace closed language with open alternatives that keep the conversation moving toward resolution.

4. De-escalation

Your voice, pace, and tone are tools. Slow down. Lower your volume slightly. Invite the other person's nervous system to regulate alongside yours.

5. Boundary-Setting with Professionalism

You are allowed to set limits — calmly, clearly, and without apology. Grace does not mean enabling. Know the line and hold it with confidence.

Key Takeaways

"Professionalism is not about how the other person behaves. It is about who you are."

"Composure is not weakness. It is a skill, a strategy, and one of the most powerful forms of self-respect you can practice."

"Your response reflects your standards — not their mood."

"Confidence is not the absence of discomfort. Confidence is knowing that you can handle what is in front of you — and showing up anyway."

"The way you show up in the hard moments is the truest expression of your self-worth."

Your Action Step

One Thing to Do Today

Pick one of the five skills from this episode. Choose the one that resonated most with you.

The next difficult interaction you have — whether at work, with a customer, or in your personal life — apply that one skill intentionally. Afterward, notice what changed. Not in the other person. In you.

That noticing is where the growth lives.

🏁 About Jennie

Jennie Jordan is a Business Strategist specializing in eBay growth, Porsche Cars, and building scalable online operations. She combines real-world experience with clear strategy to help individuals create profitable, structured businesses through consistent execution and intentional growth.

🔗 Connect & Learn More

• 🏁 R&D

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Balance is not something you achieve. It is something you choose — every single day.

In this episode, I am getting honest about something I navigated myself this week: the quiet tension between building a business and actually living your life. If you have ever felt like you are always waiting for things to slow down, this one is for you.

We cover three things that most people are not talking about when it comes to balance — and they are not what you think.

• Why the version of balance you are chasing may be the wrong one entirely
• How boundaries are not just a personal practice — they are a business strategy
• What it actually looks like to build a life you do not need to escape from

This is not about doing less. It is about doing the right things — with intention, with clarity, and with enough energy left to enjoy what you are building.

Because success without joy is just a full calendar. And you deserve more than that.

🏁 About Jennie

Jennie Jordan is a Business Strategist specializing in eBay growth, Porsche Cars, and building scalable online operations. She combines real-world experience with clear strategy to help individuals create profitable, structured businesses through consistent execution and intentional growth.

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Join Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching

If you found this episode helpful, share it with someone building a business or navigating eCommerce. Your support helps more people grow with clarity, structure, and confidence.

~ Jennie Jordan

Business Strategist | Strategy + Execution for Business Growth
Scaling eBay Stores & Operators to 1 Million+ 🚀

Clever Fox Planner
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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Feeling stuck in business is one of the most common challenges entrepreneurs face—but it is rarely about effort.

In this episode, Jennie breaks down the real reason most people stay stuck, even when they are working hard. From scattered actions to lack of direction, she explains how “being busy” can often mask the absence of a clear strategy.

Using real-world insight from building R&D Exotics, Jennie shares the difference between operating reactively and building a structured, scalable business. This episode is a powerful reminder that growth does not come from doing more—it comes from doing the right things, consistently.

If you have ever felt like you are putting in the work but not seeing results, this conversation will help you refocus, simplify, and move forward with clarity.

🎯 What You Will Learn

• Why working harder does not always lead to growth
• The difference between being busy and being productive
• How lack of clarity keeps businesses stuck
• The mindset shift from side hustle to structured business
• How to create simple systems that build momentum
• Why tracking actions—not emotions—is key to progress

🧠 Key Takeaway

• Feeling stuck is not a reflection of your capability—it is a reflection of your strategy.
• When you gain clarity, simplify your focus, and commit to consistent execution, momentum becomes inevitable.

🏁 About Jennie

Jennie Jordan is a Business Strategist specializing in eBay growth, Porsche parts, and building scalable online operations. She combines real-world experience with clear strategy to help individuals create profitable, structured businesses through consistent execution and intentional growth.

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Join Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching

If you found this episode helpful, share it with someone building a business or navigating eCommerce. Your support helps more people grow with clarity, structure, and confidence.

~ Jennie Jordan

Business Strategist | Strategy + Execution for Business Growth
Scaling eBay Stores & Operators to 1 Million+ 🚀

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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Running an eBay business comes with more than just listings, orders, and shipping—it comes with people. And with people… come questions.

In this episode, Jennie shares some of the most unexpected, confusing, and even entertaining questions she receives while running her Porsche parts business. From vague fitment questions to unrealistic expectations around used parts, these real-world interactions highlight something deeper about customer behavior.

What may seem like “weird” questions are actually opportunities to build trust, communicate clearly, and operate with confidence.

This episode breaks down how to handle these moments professionally, without frustration, and use them to strengthen your business.

🎯 What You Will Learn

• Why customers often ask incomplete or unclear questions
• How to guide buyers toward the right information without overwhelm
• The importance of setting expectations when selling used parts
• How to respond to pricing conversations with confidence and clarity
• The role communication plays in building trust and repeat customers

🧠 Key Takeaway

Strange questions are not really about the question—they are about clarity, confidence, and trust.

When you learn how to communicate effectively, set boundaries, and stay consistent in your responses, you position yourself as a professional—and that is what drives long-term success.

🏁 About Jennie

Jennie Jordan is a Business Strategist specializing in eBay growth, Porsche parts, and building scalable online operations. She combines real-world experience with clear strategy to help individuals create profitable, structured businesses through consistent execution and intentional growth.

🔗 Connect & Learn More

• 🏁 R&D Exotics - Porsche Parts
• 👱🏼‍♀️Join Sister School
• 📱 Instagram
• 🖥️ Facebook
• 👱🏼‍♀️ Private Coaching

If you found this episode helpful, share it with someone building a business or navigating eCommerce. Your support helps more people learn how to grow with clarity and confidence.

~ Jennie Jordan

Business Strategist | Strategy + Execution for Business Growth
Scaling eBay Stores & Operators to 1 Million+

Clever Fox Planner
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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How often do you tell yourself “I am not ready yet” or *“I need more experience before I start”?

In this episode, Jennie breaks down one of the most common mindset patterns holding people back: underestimating their own abilities.

If you have been waiting for confidence, clarity, or the “right time” to take action, this conversation will shift your perspective and help you move forward with what you already have.

🔥 What You Will Learn in This Episode

• Why “I am not ready” is a belief—not a fact
• How self-doubt quietly delays your growth
• The truth about confidence (and why it does not come first)
• How to recognize the skills and strengths you already have
• The power of taking action before you feel fully prepared
• How to start building real confidence through momentum

🧠 Key Takeaways

• Readiness is created through action—not before it
• You are not starting from zero; you are starting from experience
• Confidence is built by keeping promises to yourself
• The fastest way to grow is to stop waiting and start moving

🚀 Action Step

• Today, ask yourself:
• 👉 What is one thing I have been waiting to feel ready for?

🌟 Work With Jennie

If you are ready to stop overthinking and start creating real momentum in your personal or professional life:

✨ Join Sister School
✨ Explore coaching opportunities
✨ Learn how to build confidence, clarity, and strategy that actually works

• 📱 Instagram
• 🖥️ Facebook
• 🎓 Join Sister School
• 👱🏼‍♀️ Private Coaching

~ Jennie Jordan

Business Strategist | Strategy + Execution for Business Growth
Scaling eBay Stores & Operators to 1 Million+

🔖 Keywords

Confidence, self-belief, mindset growth, personal development, overcoming self-doubt, taking action, building confidence, women in business, strategy and mindset

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In this episode, Jennie Jordan explores one of the most essential leadership skills for building a successful and sustainable workplace: delegation.

Many professionals believe that doing everything themselves ensures quality and efficiency. However, the opposite is often true. When leaders hold onto every task, they unintentionally limit the growth of their team and the progress of their organization.

Delegation is not about avoiding responsibility. It is about focusing on the highest-value work while empowering others to contribute their strengths.

Jennie discusses how effective delegation allows leaders to create scale, build trust within their teams, and protect themselves from burnout. By learning to share responsibility and develop others, leaders create workplaces that are more collaborative, productive, and resilient.

In this episode, you will learn:

• Why trying to do everything yourself creates a ceiling for growth
• How delegation builds trust and develops future leaders within a team
• The connection between delegation and long-term business success
• Why many high performers struggle with delegating responsibilities
• How leaders can avoid burnout by focusing on their highest-value work

Delegation is not about doing less. It is about doing the right things and allowing others to rise to their potential.

When leaders learn to delegate effectively, they create stronger teams, clearer priorities, and organizations that are built to grow.

If you are a leader, entrepreneur, or professional looking to improve your leadership approach, this episode will help you rethink how responsibility is shared in the workplace and how powerful true collaboration can be.

Connect with Jennie Jordan

Jennie Jordan is a Porsche Business Strategist dedicated to helping individuals turn their dreams into clear, actionable plans. Through her work, she empowers people to build confidence, develop strategic thinking, and create meaningful progress in both life and business.

👱🏼‍♀️ Need additional guidance

• 📱 Instagram
• 🖥️ Facebook
• 🎓 Join Sister School
• 👱🏼‍♀️ Private Coaching

~ Jennie Jordan

Porsche Business Strategist
Scaling eBay Stores & Operators to 1 Million+

Clever Fox Planner
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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Kindness is often misunderstood as weakness. In reality, it is one of the most powerful forms of leadership available to us.

In this episode, I explore the true impact of being kind — not from a surface-level perspective, but through the lens of science, strategy, and identity.

You will learn how kindness affects the brain and nervous system, how it builds long-term trust in business and relationships, and how it strengthens your personal integrity. This is not about people-pleasing. It is about intentional leadership.

• Kindness regulates stress.
• Kindness builds social capital.
• Kindness reinforces character.

When you choose to lead with grounded warmth — especially in moments when it would be easier to react — you shape both your reputation and your self-respect.

In a world that often rewards urgency and aggression, kindness is quiet strength. It is disciplined. It is strategic. And it compounds over time.

If this episode resonates with you, share it with a woman who is building something meaningful and wants to lead with both clarity and character.

👱🏼‍♀️ Need additional guidance

• 📱 Instagram
• 🖥️ Facebook
• 🎓 Join Sister School
• 👱🏼‍♀️ Private Coaching

~ Jennie Jordan

Porsche Business Strategist
Scaling eBay Stores & Operators to 1 Million+

Clever Fox Planner
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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This week did not go as planned.

What was supposed to be a routine surgery for Marci turned into unexpected complications. Within hours, a carefully structured week shifted. Meetings moved. Tasks paused. Priorities rearranged themselves.

And it reminded me of something important:

• Life does not ask permission before it interrupts you.

In this episode, I share how to remain steady when your day changes without warning — whether it is a family emergency, a business challenge, a health concern, or simply something you did not anticipate.

We talk about how to regulate your nervous system before reacting, how to separate your identity from your productivity, and how to reframe disruption as feedback rather than failure.

Resilience is not about having flawless weeks. It is about building the capacity to adapt without unraveling.

Key Takeaway

• You are not falling behind when life interrupts you.
• You are being invited to lead yourself at a higher level.
• Success is not measured by how tightly you control your calendar.
• It is measured by how grounded you remain when control is removed.
• Sometimes the most powerful move is not pushing harder.
• It is pausing, adjusting, and staying present.
• If this episode resonated with you, share it with a woman navigating an unexpected season. We do not need perfect weeks. We need steady leadership.

👱🏼‍♀️ Need additional guidance

• 📱 Instagram
• 🖥️ Facebook
• 🎓 Join Sister School
• 👱🏼‍♀️ Private Coaching

~ Jennie Jordan

Porsche Business Strategist
Scaling eBay Stores & Operators to 1 Million+

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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In this episode, I share a very real and personal reflection on being home with COVID. As someone who values momentum, discipline, movement, and productivity, being forced to slow down was not easy.

What began as frustration became an unexpected lesson in awareness, resilience, and perspective.

This conversation is not just about being sick. It is about identity. It is about what happens when we cannot perform at our usual capacity. It is about listening to our bodies instead of pushing through them.

I walk through what this experience taught me about health, energy, mindset, and honoring recovery without guilt.

What I Share in This Episode

1. The Mental Battle of Slowing Down

• When you are used to achieving, producing, and moving forward, being still can feel uncomfortable. I talk about the internal resistance that showed up and how quickly the mind wants to label rest as weakness.

Key Insight: Rest is not regression. It is part of sustainable success.

2. Listening to the Body Instead of Fighting It

• Fatigue, congestion, low energy — these symptoms were reminders that healing requires cooperation, not force. I share how I shifted from frustration to acceptance and why honoring recovery is a strategic decision, not an emotional one.

Key Insight: Your body is data. Pay attention to it.

3. Identity Beyond Productivity

• Who are you when you are not “doing”? This experience created space to reflect on identity outside of output. I discuss the importance of separating self-worth from performance.

Key Insight: You are valuable because of who you are, not how much you accomplish.

4. The Long Game Perspective

• High performers often focus on daily wins. Illness forces you to zoom out. I share how this experience reinforced the importance of playing the long game with health, habits, and mindset.

Key Insight: Sustainable success requires maintenance — just like a high-performance car.

Practical Takeaways

• Honor your recovery without guilt
• Prioritize hydration, nutrition, and sleep
• Reduce expectations temporarily
• Protect your nervous system
• Remember that healing is productive

Final Reflection

• Sometimes life slows you down so you can recalibrate & sometimes the lesson is not in doing more — but in allowing space. If you have recently felt frustrated by a setback, illness, or forced pause, this episode is your reminder: slowing down does not mean you are falling behind.

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

~ Jennie Jordan

Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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Feeling like there is never enough time in the day? You are not alone. But what if the real challenge is not time itself, but how you are managing your focus and energy?

In this episode, I break down powerful, practical strategies to help you take back control of your time so you can feel aligned, productive, and at peace with your schedule.

This is your mindset and strategy reset for time management—designed for driven, purpose-led women who want to work smarter, not harder.

🧭 What You Will Learn in This Episode:

• A new way to think about time management
• Practical techniques that actually work in real life
• Why protecting your time also protects your peace

💡 Key Takeaway: The 1–3–5 Rule for Daily Focus

• One big task, three medium tasks, and five small tasks
• Keeps your day balanced, realistic, and doable
• Helps curb perfectionism while building momentum

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

~ Jennie Jordan

Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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Winter can feel heavier—mentally, emotionally, and physically. Shorter days, disrupted routines, and less movement can quietly increase stress and anxiety without us realizing why.

In this episode, we break down why winter impacts your nervous system and what you can do—simply and sustainably—to feel calmer, more grounded, and more like yourself.

In This Episode, You Will Learn:

• How reduced daylight affects mood, sleep, and stress hormones
• Why movement in winter is about calming your nervous system, not pushing fitness goals
• How simple daily routines create emotional safety and reduce anxiety

Key Takeaway:

Winter stress is not a personal failure—it is a seasonal response. Small, intentional practices can make a meaningful difference in how you feel day to day.

Perfect For You If:

• You feel more anxious, unmotivated, or emotionally drained in winter
• You want practical tools without overwhelm
• You are looking for calm, realistic ways to support your mental health

Connect with Jennie:
Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
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When the weather turns cold, staying active can feel harder than it needs to be. In this episode, we are shifting the conversation away from rigid workouts and into simple, enjoyable movement that actually fits real life.

This episode is for anyone who wants to keep their energy, mood, and momentum during the winter months—without pressure, perfection, or burnout.

In this episode, we cover:

• Why movement works best when it feels playful instead of punishing
• How short, intentional movement breaks keep you consistent without overwhelm
• Ways to create cozy indoor movement rituals you genuinely look forward to
• We talk about redefining what “being active” looks like in winter and how small choices add up to big results over time.

Key takeaway:

• You do not need long workouts or perfect routines to stay active.
• You need movement you will repeat.

👉 Turn clarity into confidence:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset | Business Strategist🏁 Porsche Business | eBay Top Rated | $1M+
👱🏼‍♀️ Selling Parts & Motivating People
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We live in a world overflowing with books, podcasts, courses, and inspirational quotes. We are learning constantly—but are we actually integrating what we learn?

In this light-hearted and grounding episode, Jennie explores why true growth does not come from collecting more information, but from applying what we already know in real, everyday life. This conversation is a gentle reminder that transformation happens through practice, not pressure.

If you have ever felt overwhelmed by “doing all the right things” or like you know better but are not seeing change yet, this episode is for you.

✨ In This Episode, We Cover:

• Why learning is only the first step—and where real growth actually happens
• How integration shows up in small, ordinary moments
• The difference between consuming information and living it
• Why slowing down helps lessons stick
• How to practice growth without overwhelm or perfectionism

💡 Key Takeaways:

• Knowledge without application does not create change
• Integration happens through consistent, simple choices
• You do not need more information—you need space to practice
• Growth becomes sustainable when it is lived, not rushed

🌱 Final Thought

• You are not behind - You are integrating. True transformation happens when lessons move out of your head and into your daily life—one choice, one moment, one practice at a time.

~ Jennie

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In this episode, I am sharing three powerful lessons I learned from Tony Robbins—and how applying them changed not just my mindset, but the way I live, lead, and show up every day.

These lessons helped me move from overwhelm to clarity, from pushing to alignment, and from chasing goals to becoming the woman who naturally creates them. This conversation is for women who are successful on the outside, but know there is a deeper, more aligned way to build confidence, focus, and fulfillment.

✨ What You Will Learn

Lesson 1: Your State Determines Your Story

• How your emotional and physical state shapes your decisions, confidence, and results—and why regulating your energy is the foundation of sustainable success.

Lesson 2: Clarity Is Power

• Why confusion drains energy, how defining non-negotiables changes everything, and how clarity creates calm, confidence, and momentum in life and business.

Lesson 3: Identity Drives Results

• Why lasting change does not come from goals alone, how identity shapes behavior, and what happens when you stop chasing outcomes and start becoming the woman who lives them.

💡 Key Takeaways

• Confidence is not a personality trait—it is a state you can learn to access
• Clarity removes overwhelm and sharpens focus
• Boundaries protect your energy and your future
• Identity change creates lasting transformation

🎯 Final Thought

• These lessons did not just change how I think—they changed how I live. When you protect your energy, get clear on what matters, and align with the woman you are becoming, success stops feeling heavy and starts feeling intentional.

~Jennie

👉 Turn clarity into confidence:

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Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health.

In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you feel more confident about nourishing your body well.

In This Episode, We Cover:

• Why protein is the body’s behind-the-scenes maintenance crew
• How protein supports muscle, hormones, and daily function
• The role protein plays in steady energy and fewer cravings
• Why women often need more protein as they age
• How small protein habits can build strength, confidence, and self-trust

Key Takeaway

• Protein is not a trend or a rule. It is a foundation. When you prioritize protein, you support your energy, protect your strength, and invest in the future version of yourself—without overthinking it.

~Jennie

👉 Turn growth into a lifestyle, not a chore

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A new year does not require a new version of you.
It invites clarity, intention, and a steady return to what truly matters.

In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure.

If you are feeling called to start the year with intention instead of urgency, this episode is for you.

✨ In This Episode, We Cover:

• How to reset your mindset as the foundation for the year ahead
• Why strategy is about supporting your life—not adding more to your plate
• A healthier, more aligned way to approach goals without pressure
• How to begin the year grounded, focused, and clear

🧠 Mindset

• We explore how the thoughts and beliefs you carry into the new year shape your experience. This section focuses on awareness, self-trust, and choosing thoughts that support growth rather than stress.

🗺️ Strategy

• Strategy is reframed as self-support. We discuss how routines, boundaries, and intentional structure can create ease, protect your energy, and help you stay consistent throughout the year.

🎯 Goals

• Goals are approached as direction—not demand. This part of the conversation encourages alignment, flexibility, and focusing on what you want to experience, not just what you want to achieve.

💛 Reflection Prompt

• As you move into the year ahead, ask yourself:
  • What mindset do I want to lead with this year?
  • What systems or routines will best support me?
  • What feels aligned and meaningful for this season of my life?

🌱 Final Thought

• You do not need to rush into the year or have everything figured out. Progress is built through clarity, intention, and grounded action—one step at a time.

Happy New Year ✨

~Jennie

👉 Turn growth into a lifestyle, not a chore

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If you have been trying to “do better,” stay consistent, or build discipline—but keep feeling exhausted or stuck—this episode is for you.

Discipline is often framed as a mindset or motivation problem. In reality, it is frequently a nervous system issue.

In this episode, Jennie explores why discipline feels so hard when the body is overwhelmed and why pushing harder is not the solution. You will learn how stress, hormonal changes, and emotional overload impact follow-through, and what actually supports sustainable progress.

This conversation is especially relevant for women navigating menopause, chronic stress, or life transitions who want consistency without burnout.

In This Episode, We Cover:

• Why discipline breaks down when the nervous system is dysregulated
• How chronic stress and hormonal shifts impact motivation and follow-through
• The difference between self-criticism and self-compassion in creating consistency
• Why regulation must come before routine
• How to rebuild self-trust without pressure or perfectionism

Key Takeaway

• Discipline is not about forcing yourself to do more.
• It is about creating enough internal safety for consistency to feel possible.
• When your nervous system is supported, discipline becomes sustainable.

Reflection Question

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• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

Happy Holidays from our family to your!

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As a new year begins, many people rush to set goals without clearing the mental clutter that shaped the year before. In this episode, we focus on mindset first—because sustainable change starts with how you think, not just what you plan.

This conversation is about releasing last year’s mental weight, changing the inner dialogue that drives behavior, and creating a calm, focused foundation for the year ahead.

If you have ever started a new year feeling motivated but quickly overwhelmed, this episode will help you approach the next season with clarity, self-trust, and intention.

What We Cover in This Episode

• Letting Go of Last Year’s Mental Weight
• Changing the Story You Tell Yourself
• Building a Calm Foundation for the Year Ahead

Key Takeaways

• You do not need a new personality to create a new year
• Clarity beats pressure every time
• Progress grows from calm, focused thinking
• Self-trust is built through consistency, not intensity

Reflection Prompts

• What mental habits from last year are you ready to release?
• What language do you use when things feel hard?
• Who do you want to become this year—and how would that person think?

Final Thought

• The new year is not about doing more. It is about thinking differently, leading yourself well, and building momentum from a place of clarity instead of stress.

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👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

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Welcome to a powerful clarity session designed to help you enter 2026 with intention, confidence, and alignment. In this episode, Jennie walks you through a simple but transformative framework: Keep / Improve / Remove — a three-part filter that helps you decide what stays, what gets upgraded, and what you finally let go of.

If you want to stop dragging old patterns into a new year, this episode is your reset.

⭐ In This Episode You’ll Learn:

• 1️⃣ KEEP — Protect What Helps You Succeed
• 2️⃣ IMPROVE — Strengthen What’s ‘Almost There’
• 3️⃣ REMOVE — Let Go of What No Longer Serves You

🔑 Episode Takeaway

Your 2026 success will come from clarity, not more clutter.

• When you thoughtfully keep, improve, and remove, you create space for growth, joy, and alignment — without overwhelming yourself.

This simple framework can help you:

• Clean up your mindset
• Strengthen your daily systems
• Break cycles that no longer match your future

✨ Key Tip

• Before you make any changes, ask yourself:
• “Does this support the woman I am becoming?”
• If the answer is no — it’s time to improve it or release it.

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👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

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Setting yourself up for a successful year does not have to feel overwhelming. In this episode, Jennie breaks down a simple, empowering three-step process rooted in her signature pillars: Mindset, Strategy, and Growth. These steps will help you step into 2026 with clarity, confidence, and momentum.

🦩 Step 1: Mindset — Build the Foundation

• Upgrading your internal narrative: Rewrite the limiting story that has held you back and adopt a mindset of capability and consistency.
• Creating space for your vision: Slow down enough to reconnect to who you want to become in 2026.
• Identifying success blocks: Recognize the patterns—perfectionism, avoidance, overwhelm—that drain progress.

🦩 Step 2: Strategy — Turn Vision Into Action

• Choosing your top 3 priorities for 2026: What truly moves the needle in your life?
• Breaking big goals into micro-actions: Overwhelm disappears when your plan becomes simple and doable.
• Setting up your environment for success: Build supportive routines, systems, and accountability so your habits stick.

🦩 Step 3: Growth — Become the Woman Your Goals Require

• Build emotional resilience: Bounce back quickly, instead of quitting when things get hard.
• Evolve your identity: Step into the next-level woman who thinks, chooses, and acts with alignment.
• Celebrate progress consistently: Track your wins to build evidence of your growth and self-trust.

⭐ Jennie’s Key Tip

• Preparing for 2026 is not about hustling harder. It is about aligning your mindset, simplifying your strategy, and choosing growth on purpose. When these three steps come together, you enter the new year with clarity, energy, and confidence in who you are becoming.

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• $100 Sister School membership + 60 minutes of private coaching

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👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level
• 🗞️ Newsletter - Clarity tools, confidence practices, and growth strategies

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• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you

Happiest Holiday Season,

~ Jennie & Marci

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In this episode, Jennie Jordan dives into how to break free from Holiday Hustle Syndrome — the pressure to do it all, be it all, and hold everything together during one of the most emotionally loaded seasons of the year. If you find yourself overwhelmed, overscheduled, or running on empty every December, this episode will help you pause, reset, and reclaim your peace.

Jennie shares practical strategies to simplify your commitments, set healthy boundaries, and create intentional moments of calm so you can enjoy a holiday season that feels aligned, balanced, and meaningful — without burnout.

⭐ What You Will Learn Today* Simplify Your Priorities * Setting Boundaries With Confidence * Building Micro-Moments of Regulation

✨ Key Takeaway* You are not required to “do it all” just because it is the holidays. * A meaningful season is built on presence, not perfection. * Boundaries protect your peace and amplify your joy. * Small, intentional regulation moments can transform your entire month. * When you take care of your energy, you lead your life with clarity and confidence.

👱🏼‍♀️ School Special Special (Now in Skool)

• Sister School membership + 60 minutes of private coaching
• $100 per month

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level
• 🗞️ Newsletter - Clarity tools, confidence practices, and growth strategies

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Happiest Holiday Season

~Jennie & Marci

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In today’s episode, Jennie Jordan breaks down the real reasons women feel stuck — even when they are motivated, ambitious, and craving change. If you are tired of repeating the same patterns every year, if you feel like you start strong but lose momentum, or if you want 2026 to be the year everything finally comes together… this conversation will feel like a deep exhale.

You will learn why old identity patterns keep you looping, why big overhauls never work, and how the right structure can transform your success. This is your invitation to step into the woman you are becoming — with clarity, confidence, and a clear plan.

⭐ What You Will Learn Today* Why You Are Operating From an Old Identity * Why You Try to Change Everything at Once — and How It Keeps You Stuck * Why You Need Structure to Support Your Success

✨ Key Takeaway:* You are not stuck because you are unmotivated — you are stuck because you are using old patterns, too much pressure, or not enough structure. When you shift your identity, simplify your growth, and create supportive systems, everything changes.

💬 Journal Prompts From This Episode:* What story from 2025 do I need to release before stepping into 2026? * What small habit would make my life easier if I committed to it daily? * What structure or routine would help me stay consistent this year?

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• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

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Saying no can feel uncomfortable, especially for women who are used to showing up for everyone else. But what if the very thing holding you back from more peace, focus, and success is your inability to set boundaries?

In this episode, Jennie dives deep into the strategy behind saying no — how to reclaim your energy, protect your priorities, and create the space you need to thrive.

⚡️ You’ll learn:

• The Cost of Saying Yes to Everything – How overcommitment and people-pleasing quietly sabotage your goals and peace of mind.
• Strategic Boundaries: How to Say No with Confidence – Practical language and mindset shifts that make “no” feel strong, not guilty.
• Why Saying No Accelerates Your Success – How protecting your time helps you align your energy with what truly matters.

✨ Why this matters:

• Saying “no” is not rejection — it’s redirection toward your purpose.

💬 Call to Action:

• If this episode resonated, it’s time to put the strategy into action.
• Join Sister School — your space to learn how to build confidence, boundaries, and balance while creating success on your terms.

💡 Key Takeaway:

• When you protect your focus, you create the freedom to grow.

👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

Lots of love,

~Jennie (& Marci)

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Jennie Jordan | Mindset & Strategist🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
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Episode Summary:
In this heartfelt episode, Jennie Jordan shares a powerful reminder for every woman trying to do it all - it’s okay not to have everything perfectly done. Life isn’t meant to be a checklist—it’s meant to be lived.

Through honest reflection and mindset shifts, Jennie helps you let go of guilt, embrace presence, and celebrate progress over perfection. You’ll learn how to pause, recalibrate, and find confidence in the unfinished.

✨ What You’ll Learn in This Episode:

• The Myth of “Having It All Together”
• The Power of Presence Over Perfection
• Progress Through Self-Compassion

💡 Key Takeaway:

• You don’t have to have it all done to be successful—you just have to keep showing up for what matters most. Progress is made through presence, not perfection.

👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

Lots of love,

~Jennie (& Marci)

Support the show

Jennie Jordan | Mindset & Strategist🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

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In this empowering episode, Jennie Jordan, Mindset & Strategy Coach, shares how to level up in life without feeling stretched thin or overwhelmed. You will learn how to redefine success, build steady momentum, and design systems that support your growth — without adding pressure or chaos. This episode is your reminder that growth can feel grounded, joyful, and sustainable.

✨ Episode Highlights

• Redefine What “Leveling Up” Means
• Focus on Micro Shifts, Not Massive Leaps
• Build Systems That Support You

💬 Quote to Remember

• Leveling up does not mean doing more. It means doing what matters — with clarity, intention, and confidence.

🎯 Call to Action

• If you are ready to grow without the grind, join me inside Sister School, where we combine mindset, strategy, and support to help women create lasting success that feels aligned, not overwhelming.

👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

Lots of love,

~Jennie (& Marci)

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Mindset & Strategist🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

View Details

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What if midlife wasn’t a crisis — but an invitation?

🎧 Listen if you’re ready to:

• Reclaim your energy, confidence, and sense of direction.
• Navigate hormonal and lifestyle changes with ease and grace.
• Feel inspired to build a life that feels aligned, not busy.

In this episode, Jennie Jordan — Mindset & Strategy Coach, adventure lover, and believer in reinvention — opens up about the surprising beauty of rediscovering yourself in your late 40s and beyond. From hiking trails to hormone shifts, Jennie shares how change, movement, and mindset come together to create a new kind of strength — the kind that comes from alignment, not pressure.

💃🏼 Join her as she explores:

• The emotional and mental midlife shifts and why they’re actually powerful.
• How hiking and time in nature mirror the path of personal growth.
• The truth about hormones, health, and rediscovering your power.
• Why slowing down can actually move you forward faster.

💡Quote to remember:

• “You don’t have to see the whole trail — just take the next brave step.”

👱🏼‍♀️ Sister School Special - now is Skool:

• Just $100/month includes Sister School + 60 minutes of private coaching each month.

🔗 Click here to join today

🔗 Sister School on SKOOL

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

Lots of love,

~Jennie

Support the show

Jennie Jordan | Mindset & Strategist🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

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In this episode, Jennie Jordan shares a heartfelt conversation about one of the biggest challenges women face today — making time for themselves in the midst of work, family, and life’s constant demands.

Drawing from her own experiences as a mindset & strategist, and businesswoman, Jennie explores how busyness can become a form of distraction, why boundaries are essential for growth, and how to design systems that create balance instead of burnout.

If you’ve ever said, “There’s just not enough time for me,” this episode is your reminder that you can’t pour from an empty cup — and you don’t have to feel guilty for refilling it.

Main Talking Points:

• 🌿 Redefining What ‘Busy’ Really Means
• 💫 Creating Boundaries That Protect Your Energy
• ⚖️ Designing Systems That Support Balance

Jennie’s Takeaway:

• You don’t need more hours in the day — you need deeper alignment with what truly matters. When you slow down, you create space for clarity, creativity, and confidence to flourish. Because when you thrive, everything else naturally falls into place.

Call to Action:

• If this episode spoke to you, share it with a friend who could use a little reminder to take time for herself, too. 💕
• Also if you’re ready to build more balance, clarity, and strategy into your next season, join me inside Sister School, where we turn awareness into action

🎁 Sister School Special:

• Just $100/month includes Sister School + 60 minutes of private coaching each month.

🔗 Click here to join today

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

Lots of love,

~Jennie

Support the show

Jennie Jordan | Mindset & Strategist🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

View Details

Send us a text

In this episode, Jennie Jordan dives into the powerful connection between having a clear vision and living in alignment with your values, purpose, and goals. If you’ve ever felt pulled in too many directions or unsure where to focus your energy, this conversation will help you reconnect with what matters most. I break down how clarity creates confidence, why alignment is built through everyday choices, and how to integrate your vision into your daily life so you can live with more peace, purpose, and flow.

Main Talking Points:

• Clarity Creates Confidence
• Alignment Is About Choices, Not Perfection
• Integration Builds Momentum

Jennie’s Takeaway:

• When you’re clear about what you want and brave enough to align your life around it, everything begins to flow more naturally. You stop chasing, start choosing, and find yourself living from a place of purpose instead of pressure.

Call to Action:

• If this episode inspired you, share it with a friend who’s ready to realign her life with her vision. And if you’re craving deeper clarity and strategy for your goals, connect with me for coaching or join Sister School, where we turn dreams into actionable plans.

🎁 Sister School Year End Special:

• Just $100/month includes Sister School + 60 minutes of private coaching each month.

🔗 Click here to join today

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

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Life can feel like a whirlwind—between work, family, responsibilities, and everything in between, it’s easy to feel stretched thin. But balance doesn’t mean doing it all—it means finding alignment with what matters most. In this episode, I share simple strategies to maintain balance when life feels overwhelming.

Whether you’re juggling a demanding career, family commitments, or your own personal goals, this conversation will give you permission to let go of perfection, embrace simplicity, and create space for joy even in the busiest seasons of life.

What You’ll Learn in This Episode:

• 🌿 Redefining Balance – how to let go of the myth of “doing it all” and start defining balance on your own terms.
• 🕒 Daily Practices That Create Space – small shifts, boundaries, and routines that build balance into your day.
• ✨ Protecting Your Energy & Joy – ways to identify what drains you, reclaim your energy, and prioritize fun without guilt.

Why Listen:

• This episode is packed with practical takeaways, mindset shifts, and simple strategies to help you breathe easier and feel more grounded, no matter how busy life gets.

Let’s Connect:
If this episode inspired you, share it with a friend who could use a reminder that balance is possible.

• 🌟 Follow on Instagram @TheCoachJennie & Facebook @TheJennieJordan
• 💌 Join my newsletter for monthly mindset + strategy tips [Link]
• 📅 Learn more about coaching with me [Link]
• 👱🏼‍♀️ Sister School Special [Link]
• 🆓 Limiting Belief Workbook [Link]

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

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Do you ever feel like you’re drowning in responsibilities, spinning your wheels but not moving forward? You’re not alone. In this episode, Jennie Jordan shares how to shift from overwhelmed and scattered to confident, intentional, and successful.

You’ll discover why overwhelm is actually feedback, how confidence is a skill you can build (not something you’re born with), and how to create a success strategy that actually fits your life.

If you’re ready to stop surviving and start thriving, this conversation will show you the practical steps to move forward with clarity and ease.

✨ What You’ll Learn in This Episode:

• The Hidden Cost of Overwhelm
• Confidence as a Skill (Not a Personality Trait)
• Shifting from Survival Mode to Success Mode

💡 Ask Yourself:

• Where am I confusing busy with productive?
• What one boundary could I set this week to reclaim my energy?
• What is one small step I can take today that my future self will thank me for?

🎁 Birthday Month Special:

• Just $100/month includes Sister School + 60 minutes of private coaching each month.

🔗 Click here to join today

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Clever Fox Planner
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

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Have you ever noticed how when one area of your health is off, everything else feels harder? That’s because your health is the foundation of your life — like a table holding everything you value: your goals, relationships, career, hopes and dreams.

In this episode, I’m breaking down Steven Bartlett’s “Health is like a table” analogy and how you can use it to create a stronger foundation for success. We’ll look at the four “legs” of the table — sleep, nutrition, movement, and mental health — and why strengthening each one matters.

You’ll discover:

• Why health is the true base that supports every other area of your life
• The 4 key “legs” of health and how to check which one is wobbling
• Simple, practical ways to strengthen your foundation and feel more balanced

If you’re feeling out of alignment or running on empty, this episode will help you see where to start and how small changes can make everything in your life sturdier.

✨ Why this matters:

• Without a solid health foundation, success in other areas won’t feel sustainable.

💡 Takeaway:

• Strengthen one “leg of your table” at a time, and you’ll build the confidence, clarity, and energy you need to thrive.

👉 Ready to go deeper?

• Join Sister School — where we take mindset, strategy, and growth to the next level so you can turn your dreams into actionable plans.

🎁 Birthday Month Special:

• Just $100/month includes Sister School + 60 minutes of private coaching each month.

🔗 Click here to join today

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Clever Fox Planner
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

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Bringing a new puppy home is exciting—but it also means big changes to your daily routine, patience, and lifestyle. In this episode, I’ll walk you through how to create a new normal with your puppy, so you can enjoy the journey instead of feeling overwhelmed.

We’ll cover how to build a flexible schedule, why patience is the ultimate training tool, and how your puppy can actually help you become more present and mindful in your everyday life.

💡 What You’ll Learn in This Episode:

• Embracing a New Schedule
• Flexibility is Key
• Practicing Patience (For You & Your Puppy

🐾 Episode Takeaway:

• A new puppy will stretch you, challenge you, and completely change your daily rhythm—but with patience, flexibility, and structure, you’ll create a “new normal” that makes space for both growth and joy.

✨ Call to Action:

• If this episode resonated with you, imagine what you could do with extra support. Inside Sister School, you’ll find coaching, tools, and accountability to help you not just survive the changes in life—but thrive through them.
• This month, I’m offering a special birthday package—$100/month gets you Sister School PLUS 60 minutes of private coaching each month.
  • 👱🏼‍♀️ Join us today → 🌟 September Sister School Special 🌟

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

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Do you have big dreams sitting on the back burner because you don’t know where to start—or how to keep going? In today’s episode, I’m sharing the three pillars of my Sister School philosophy: Mindset, Strategy, and Growth. These aren’t just buzzwords—they’re the foundation for turning “someday” into today.

Whether you’re feeling stuck, overwhelmed, or ready for your next breakthrough, this episode will give you the clarity and direction you’ve been craving.

What You’ll Learn in This Episode

• Why mindset is the foundation of everything and how to shift limiting beliefs
• How strategy turns a dream into an actionable plan you can stick to
• Why growth is lasting transformation that builds confidence & momentum
• Practical steps to start turning your own dreams into plans today

💡 Jennie’s Takeaway:

• Your dreams don’t have an expiration date. With the right mindset, a solid strategy, and a commitment to growth—you can create the life you’ve been waiting for

🌟 September Sister School Special 🌟

• For just $100/month, you’ll unlock full access to Sister School and receive 60 minutes of private coaching each month.
• This is your chance to combine community + personalized support—so you can stop spinning your wheels and start creating the confidence, clarity, and success you’ve been craving.
• Click Here ~~~> 🌟 September Sister School Special 🌟

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

Send us a text

So many women start with incredible goals and dreams but get stuck when it comes to execution. A well-crafted strategy isn’t just a plan on paper—it’s a roadmap that helps you show up with consistency, build confidence, and create real momentum toward the life you want. In this episode, I’m sharing exactly how to create a strategy that feels aligned, manageable, and sustainable—so you can stick to it even when life gets messy.

⚡️ Main Talking Points:

• Building the Right Strategy from the Start
• Sticking to the Strategy Through Consistency
• Overcoming Roadblocks & Staying Flexible

💡 Jennie’s Takeaway:

• A strategy only works when it’s clear, consistent, and flexible. Build it in alignment with your vision and values, track your progress, and give yourself permission to adapt—this is how you stick to it long-term.

✨ Call to Action:

• If you’re ready to stop starting over and finally build a strategy that works for your life, let’s connect. I can help you create a personalized plan and give you the accountability to follow through.

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

Send us a text

As the sunshine fades and the days grow shorter, many of us feel the “end of summer blues.” Whether it’s the shift in routines, the pressure of a busy season ahead, or simply missing the carefree days of summer, it’s natural to feel a little off during this transition.

In this episode, I’m sharing practical strategies and mindset shifts to help you move through this season with ease, purpose, and a little joy along the way. You’ll walk away with tools to reframe your perspective, ground yourself with supportive habits, and find inspiration as we head into fall.

What You’ll Learn in This Episode:

• Why the end of summer often brings a dip in mood and energy.
• Simple mindset shifts that help you see fall as a season of new beginnings.
• Practical strategies for building routines, setting small goals, and finding seasonal joy.

Episode Highlights:

• Understanding the emotional transition from summer to fall.
• Reframing the season to focus on opportunity instead of endings.
• Tangible ways to stay energized, motivated, and joyful as the year winds down.

Why This Matters:

• Because transitions aren’t just about seasons — they’re about how we choose to respond. The way you navigate the end of summer sets the tone for how you’ll step into the rest of the year.

💡 Jennie’s Takeaway:

• You don’t have to let the “end of summer blues” define your mood — with small mindset shifts and intentional routines, you can turn this season into a powerful fresh start.

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

Send us a text

Sleep isn’t just a luxury—it’s a vital ingredient for your health, mindset, and success. In this episode, I’m breaking down why sleep matters, how it impacts every part of your life, and what you can start doing tonight to improve it. If you’ve been pushing through on little rest or thinking “I’ll sleep when I’m dead,” this episode will change the way you think about your nightly recharge.

What You’ll Learn in This Episode:

• 1️⃣ Why Sleep is Essential for Physical Health
• 2️⃣ How Sleep Shapes Your Mental & Emotional Well-being
• 3️⃣ Steps to Improve Your Sleep Starting Tonight

Why This Matters:

• When you make sleep a non-negotiable, you show up with more energy, better focus, and a healthier body. You don’t have to overhaul everything overnight—small, consistent changes can dramatically improve your rest.

💡 Jennie’s Takeaway:

• "Prioritizing quality sleep isn’t a luxury—it’s a necessity for your physical health, mental clarity, and emotional well-being."

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

Send us a text

In this candid episode, Jennie shares a behind-the-scenes life update—unfiltered and full of heart. From navigating menopause and managing hormone shifts to juggling the fast-paced world of eBay Porsche sales and coaching, Jennie gets real about what’s been going on lately.

You’ll hear about her latest adventures about our new golden doodle Marci, how i'm finding (and redefining) life balance, and what it’s like showing up for clients while also honoring her own growth and challenges. Whether you're curious about midlife mindset shifts, running multiple roles at once, or simply want a real-life check-in from someone who gets it—this episode is for you.

👱🏼‍♀️ Topics Covered:

• Starting over with a new puppy Marci and building that magic of connection
• Real talk on menopause & how it's impacting daily life
• Coaching lessons and support for those who need it
• The behind-the-scenes of eBay and entrepreneurial juggling
• Tips for staying grounded in the chaos

💡 Jennie’s Takeaway:

• “Balance isn’t about doing it all—it's about knowing what matters most in each season of life.”

☎️ Work With Me:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching– Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

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In today’s episode, we’re diving into a topic that doesn’t always get the spotlight but quietly shapes the most powerful leaders, creatives, and women who walk in truth: humility.

You’ll learn how humility isn’t about playing small—it’s about staying grounded, being teachable, and leading with integrity. Whether you're navigating success, building confidence, or balancing multiple roles, this episode offers simple yet powerful tools to reconnect with your values and stay real.

✨ In This Episode, We Cover:

• 🔍 Self-Awareness Without Judgment
• ❤️ Serving Without Expectation
• 🌍 Gaining Perspective That Grounds You

🎧 Listen if You’re Ready to:

• Reconnect with your purpose
• Shift from proving to grounding
• Lead yourself (and others) with humility and confidence

💡 Jennie’s Takeaway:

• "Humility isn’t about shrinking—it’s about staying grounded in who you are, so you can grow, lead, and serve with clarity and confidence."

☎️ Let’s Connect:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Clever Fox Planner
CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

links.thecoachjennie.com/social

View Details

Send us a text

Success isn’t just about hustle, hard work, or chasing someone else’s version of the dream — it’s about alignment, intention, and the people you surround yourself with. In this episode, I break down the real foundation of becoming wildly successful — from self-mastery to strategic action and building a powerful inner circle.

Whether you're building a business, reinventing your career, or leveling up your personal growth, this episode will give you the mindset and momentum to step into your next level.

🔑 What You’ll Learn in This Episode:

• Success Starts with Self-Mastery
• Strategy Over Hustle
• Who You Surround Yourself With Matters

💡 Jennie’s Takeaway:

"Wild success doesn’t come from doing more — it comes from doing what truly matters with intention, clarity, and the right people by your side."

☎️ Let’s Connect:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
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Something exciting is happening—our new puppy is on her way! 🐾

In this heartfelt episode, I’m sharing a personal life update: the story behind our decision to bring a puppy into our home, what this new season is teaching me, and why it’s so much more than just a cute addition to our family.

From the moment we found out she’d be born to the countdown until we bring her home, this journey is a reminder that happiness, patience, and purpose can coexist beautifully.

🐶 In This Episode, I Talk About:

• Why now was the right time to say “yes” to a puppy
• How waiting and preparing is teaching me about intentional living
• What this new chapter represents for me personally—and what it might spark in you

💡 Jennie’s Takeaway:

“Sometimes joy doesn’t come from doing more—it comes from allowing more love, more presence, and more play into your life.”

☎️ Let’s Connect:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
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Feeling overwhelmed lately? You're not alone—and you’re not stuck. In this episode, I'll break down three powerful, practical ways to reduce overwhelm and regain your focus, energy, and peace of mind.

Whether you're juggling business goals, family life, or just trying to stay afloat, this episode will help you shift from chaos to clarity—without adding more to your plate.

🔑 In This Episode, You'll Learn:

• Why overwhelm isn’t just about doing too much
  (and how to identify what’s really draining you)
• How to simplify your focus and stop the mental spinning
  (using simple tools like the Rule of 3)
• The real reason you can’t think clearly when you’re stressed
  (and how to regulate your nervous system so you can)

💡 Quote to Remember:

"Clarity doesn’t come from doing more—it comes from doing the right things, in the right state of mind."

☎️ Let’s Connect:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
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Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay cool—from the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your body, and keeping your home comfortable without blasting the AC. Whether you're hiking, working from home, or just trying to sleep better, these simple tips will help you beat the heat and stay energized all season long.

🔥 What You’ll Learn:

1. Hydration is Your First Defense

2. What to drink (and eat!) to stay cool and hydrated

3. The best time to hydrate and how to do it smart

4. Electrolytes vs. plain water

5. Keep Your Body Temperature Down

6. How to use your pulse points for instant relief

7. Why breathable fabrics matter

8. Shower hacks that actually cool you down

9. Optimize Your Environment

10. How to block heat from entering your home

11. Simple fan tricks and sleep setup suggestions
12. Energy-saving ways to cool your space naturally

✅ Dos and Don’ts Recap:

• ✔️ Do hydrate smart, wear light fabrics, and cool your pulse points
• ❌ Don’t wait to drink water or wear tight dark clothes
• ✔️ Do block sunlight and keep fans running efficiently
• ❌ Don’t run heat-generating appliances midday

💡 Key Takeaway:

• Staying cool in the summer isn’t just about air conditioning—it’s about making smart, simple choices with hydration, clothing, and your environment to support your body’s natural ability to regulate temperature. A few small shifts can make a big difference in how energized and comfortable you feel all season long.

☎️ Let’s Connect:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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If you’ve ever hit that afternoon slump, struggled with bloating, or felt irritable for no reason — chances are, you were dehydrated. In today’s episode, I’m sharing the top three reasons why hydration is the unsung hero of mental clarity, mood stability, and physical performance. This is your reminder that staying hydrated isn't just about drinking more water — it’s about unlocking the version of you that feels energized, balanced, and in control.

💧 What You’ll Learn:

• Water = Mental Fuel
• Hydration Keeps Your Metabolism Moving
• Better Hydration = Better Mood

🧠 Jennie’s Power Tips:

• Start your day with 8–16 oz of water before your coffee
• Keep a favorite water bottle in sight as a visual reminder
• Add lemon, mint, or electrolytes for flavor and function

💡 Key Takeaway:

• Hydration isn’t just a health habit — it’s a daily strategy for clarity, energy, and emotional balance. When you stay hydrated, you don’t just feel better — you show up better in every area of your life.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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Life gets busy — fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, it’s easy to feel like you're always one step behind. In this episode, I’m breaking down what it really means to stay in the moment when everything around you feels hectic.

You’ll learn how to stop multitasking, ground your nervous system in the now, and reframe stress into clarity — so you can move through your day with confidence and calm.

🧭 What You’ll Learn:

• The Myth of Multitasking
• Anchor Into the Now
• Reframe the Chaos

💡 Key Takeaway:

• You can’t control the chaos around you, but you can control how grounded you are within it. By anchoring into the present — with intentional breath, single-tasking, and mindful reframing — you reclaim your calm and lead your day, instead of letting it lead you.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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Feeling like there’s never enough time in the day? You’re not alone—but what if the real issue isn’t time, but how we’re managing our focus and energy? In this episode, I’m breaking down powerful, practical strategies to help you take back control of your time and finally feel aligned, productive, and at peace with your schedule.

This is your mindset and strategy reset for time management—with tools designed for driven, purpose-led women who want to work smarter, not harder.

🧭 What You’ll Learn in This Episode:

• Rethinking Time Management
• Practical Techniques That Actually Work
• Protecting Your Time = Protecting Your Peace

💡 Key Takeaway:

• The 1–3–5 Rule for Daily Focus
• 1 big task, 3 medium, 5 small—keeps your day balanced and doable
• Keeps perfectionism in check and builds momentum

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
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Do you ever feel like your day is moving faster than you are? In this episode, Jennie Jordan—shares how to reclaim your time, your peace, and your power by adding more ease into your day.

We’ll explore three powerful shifts you can make right now to go from overwhelmed to intentional, even in the middle of a busy life. Whether you’re a career-driven woman, a multi-tasking mom, or just someone who craves more calm, this episode is your permission slip to slow down and live with more grace.

🔑 What You’ll Learn:

• Topic 1: Create Space to Breathe — Start the Day With Intention
• Topic 2: Choose Flow Over Friction — Ease Through Boundaries
• Topic 3: Anchor in Mini Moments — Add Ease Throughout the Day

🔑 Key Takeaway:

• Ease isn't found in doing more—it's found in doing things with more intention. Small, consistent choices—like protecting your mornings, setting boundaries, and building in mini moments of peace—can shift your entire day from chaotic to calm.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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In this empowering episode Jennie dives into a conversation we all need—but often avoid: how to listen to your body.

We’ve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your body was actually the wisest guide you have?

Jennie shares 3 powerful strategies to help you reconnect with your physical and emotional signals, create stillness, and take compassionate action—so you can stop burning out and start building a life that actually supports your growth.

Whether you're feeling overwhelmed, run-down, or just disconnected, this episode is your permission slip to tune in and realign.

✨ What You'll Learn:

• How your body tries to communicate long before burnout or anxiety hits
• The surprising power of stillness and breath in gaining clarity
• Why honoring your body's needs isn’t lazy—it’s leadership
• How to turn self-awareness into self-trust and confident action

🛠️ Tools + Tips To Use:

• The 2-minute body scan practice
• A new definition of productivity (spoiler: it's not about doing more)
• A journaling question to realign your choices with your energy

🔑 Key Takeaway:

• Your body holds wisdom your mind may not yet understand—when you slow down, tune in, and respond with compassion, you step into a life that’s aligned, energized, and deeply supported.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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In this uplifting episode, I discuss what it really takes to be a positive leader—whether you're guiding a team, showing up for your community, or leading your own life with purpose.

Being a positive leader isn’t about perfection. It’s about showing up with energy, modeling what matters, and creating space for others to rise.

Get ready as I unpacks 3 powerful strategies to help you lead with authenticity, influence with intention, and inspire through example.

Whether you're a coach, entrepreneur, team leader, or simply someone who wants to have a meaningful impact—this episode is your mindset reset.

🔥 In this episode, you'll learn how to:

• Cultivate empowering energy that others want to follow
• Balance encouragement with accountability
• Model the mindset and habits you want to see in others

💡 Journal Prompts or Reflection Questions:

• What kind of energy am I bringing into my spaces?
• How can I hold space for growth while still encouraging progress?
• What qualities do I want to model in my leadership this week?

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset and strategy tips & lots of laughter
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

🔑 Key Takeaway:

• Positive leadership starts with the energy you bring—when you lead with intention, encouragement, and example, you don’t just manage people, you empower them to rise.

⭐ Loved This Episode - Leave a Review

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
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This episode I talk about the truth behind confidence: it’s not just something you’re born with—it’s something you build through clarity. If you’ve ever felt stuck, unsure of your next step, or plagued by self-doubt in your career or leadership journey, this episode is your mindset reset.

Together, we’ll unpack how uncertainty breeds hesitation, why clarity is a power move, and how real confidence is forged not through perfection—but through purpose-driven action.

What You’ll Learn:

• 🔍 Why being unclear can sabotage your confidence
• 🚀 How knowing your purpose sharpens your leadership presence
• 🔄 The real truth: clarity comes from movement, not waiting
• 💡 Simple steps to reconnect with your values and take bold, aligned action

This episode is perfect for you if:

• 📈 You’re navigating a career pivot or stepping into a leadership role
• 🔮 You’ve been second-guessing your worth or abilities
• 🪞 You want to align your ambition with a deeper sense of purpose

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset and strategy tips & lots of laughter
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

Key Takeaway:

• Clarity isn’t something you find—it’s something you create. And when you do, your confidence will rise to meet you.

⭐ Loved This Episode - Leave a Review

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
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Today’s episode, we’re mixing a little chaos with a lot of laughs! I share real-life updates as I juggle doctor appointments, preps for an exciting trip to Aruba, and—you guessed it—deals with a rogue squirrel in a box. From mindset moments to handling the unexpected, this episode is about how we stay grounded when life throws us curveballs (or wildlife).

What You’ll Hear:

• 🩺 Why it’s important to stay on top of your wellness—even when your schedule’s packed
• 🏝️ How to plan for travel without letting it overwhelm your routines
• 🐿️ A completely unexpected squirrel saga and what it taught about staying calm under pressure
• 💡 Mindset tools for handling real-life surprises with humor and strategy

Perfect For:
Women navigating busy lives who need a reminder that chaos can be met with confidence—and maybe a deep breath or two.

☎️ Let’s Connect:

📱 Follow me on Instagram For mindset and strategy tips & lots of laughter
🎓 Join Sister School – My coaching community for women who want to grow
👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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In this inspiring episode, I dive into why following your dreams isn’t just a nice idea—it’s essential for living a fulfilled, purpose-driven life. Whether you're standing at a crossroads or need a spark to keep going, this conversation will remind you that your dreams matter and you are worthy of pursuing them.

You’ll walk away with renewed motivation, mindset shifts, and actionable steps to get closer to the life you’ve imagined.

🔑 What You’ll Learn in This Episode:

• Your Dreams Are Clues to Your Purpose
• Fear Will Always Show Up—But So Will Growth
• Following Your Dreams Inspires Others to Do the Same

💬 Jennie’s Takeaway:

• You weren’t given a dream just to ignore it.
• You were given it because you’re meant to do something beautiful with it.

☎️ Let’s Connect:

📱 Follow me on Instagram For mindset and strategy tips & lots of laughter
🎓 Join Sister School – My coaching community for women who want to grow
👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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In this episode I discuss the real reason habits matter — not just for productivity, but for who you become. If you’ve ever struggled to stay consistent, felt like motivation disappears too fast, or wondered why habits feel boring or restrictive... this conversation will change that.

You'll learn why habits shape your identity, how they help you stay grounded when life gets messy, and how the right routines actually give you more freedom (not less).

🛠️ Resources & Links Mentioned:

• Grab your FREE Limiting Beliefs Workbook: Click Here
• Interested in coaching with Jennie? Click Here

🔑 What You’ll Learn in This Episode:

• Why your habits shape your identity, not just your schedule
• The truth about motivation — and how habits are stronger than willpower
• How simple routines create freedom, happiness, and peace in your life

☎️ Let’s Connect:

📱 Follow me on Instagram For mindset and strategy tips & lots of laughter
🎓 Join Sister School – My coaching community for women who want to grow
👱🏼‍♀️ Work with me 1:1– Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Support the show

Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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In a world constantly telling us to do more, be more, and improve ourselves at every turn — it’s easy to fall into the trap of believing we’re not enough as we are. But what if the truth is… you already are!

In this episode, I talk how to take a breath and come back home to yourself — your real self — the one that doesn’t need to prove, perform, or perfect to be worthy.

This episode is your permission step off the hamster wheel of self-doubt and start owning your inherent value.

🔍 In this episode, you’ll hear about:

• The root of the “not enough” belief and how it quietly runs our lives
• Why your worth isn’t measured by productivity, approval, or appearance
• Real-life reflections on breaking free from perfectionism and self-comparison
• Gentle mindset shifts that help you feel confident and grounded — right now
• Practices that support a more loving, aligned relationship with yourself

🛠️ Tool #1: “The Enough List”

• Each morning, write down 3 ways you're already enough
• Example: “I show up for my family,” “I keep going even on hard days"
• This helps rewire your brain & focus on what's true, rather than what’s lacking

☎️ Let’s Connect:

📱 Follow me on Instagram For mindset and strategy tips & lots of laughter
🎓 Join Sister School – My coaching community for women who want to grow
👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

Loved This Episode - Leave a Review ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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Have you ever felt stuck, doubting your abilities, or believing that success just isn’t meant for you? That’s limiting beliefs at work—those sneaky thoughts that keep you playing small and settling for less than you deserve. In this episode, I’m diving into what limiting beliefs are, how they sabotage success, and, most importantly, how to break free from them so you can finally step into your full potential!

What You’ll Learn in This Episode:

• What Are Limiting Beliefs & Where Do They Come From?
• How Limiting Beliefs Sabotage Your Success
• How to Rewire Your Mindset & Break Free from Limiting Beliefs

Your Action Step for Today:

• Take 5 minutes to write down one limiting belief you’ve been holding onto.
• Then, challenge it! Ask yourself...
• Is this really true? What would happen if I believed the opposite?

Let’s Connect!

📲 Follow me on Instagram for daily mindset tips
🎓 Join Sister School – My coaching community for women who want to grow!
👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & wellness to the next level

Loved This Episod - Leave a Review ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

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In today’s episode, we’re diving into one of the simplest yet most powerful wellness tools—walking! 🚶‍♀️ Whether you’re looking to improve your physical health, boost your mental well-being, or create a mindful daily habit, walking is an incredible way to support your overall wellness. Tune in as I break down why walking is so much more than just movement—it’s a game-changer for your body, mind, and personal growth!

What You’ll Learn in This Episode:

🔹 Walking as a Foundation for Physical Health – How walking supports heart health, strengthens muscles and joints, and boosts energy levels.
🔹 The Mental & Emotional Benefits of Walking – How walking can reduce stress, improve mood, and provide mental clarity.
🔹 Walking as a Tool for Mindfulness and Personal Growth – How to turn your daily walk into a mindset practice that fuels creativity and self-care.

Why This Episode is a Must-Listen:

If you’ve ever underestimated the power of walking, this episode will change your perspective! Learn how to make walking a daily habit, use it to reset your mind, and maximize its benefits for your overall well-being.

Resources & Links:

🔗 Follow me on Instagram for daily mindset tips
🔗 Join Sister School – My coaching community for women who want to grow!
🔗 Work with me 1:1 – Let’s take your mindset & wellness to the next level

🎧 Listen now and start walking your way to better wellness!

Loved This Episod - Leave a Review ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

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🧠 Mindset 🎯 Strategy 🚀 Growth
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In a world that glorifies busyness, slowing down can feel counterintuitive—but what if it’s actually the secret to success? In today’s episode, I’m diving into why intentional slowness is a powerful strategy, not a setback. We’ll explore the science behind rest, practical ways to integrate slowness into your life, and how to overcome the guilt of taking a break. If you’re feeling exhausted, overwhelmed, or stuck in the cycle of go, go, go—this episode is for you.

What You’ll Learn in This Episode:

✨ Why constantly being “busy” doesn’t equal productivity (and what to do instead).
✨ The real benefits of slowing down—more clarity, creativity, and ease.
✨ How to create space in your day without falling behind.
✨ Simple ways to shift from reactive to intentional living.
✨ How to let go of guilt and redefine productivity on your terms.

Resources & Links:

📌 Download My Free Mindset Shift Workbook
📌 Book a Clarity Call with Me
📌 Let’s connect on Instagram → @the.coach.jennie

🎓 Sister School
👱🏼‍♀️ Private Coaching

Loved This Episode? Leave a Review! ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

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🧠 Mindset 🎯 Strategy 🚀 Growth
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Losing a pet is one of the hardest experiences we go through. They aren’t just animals—they are family, companions, and a source of unconditional love. If you’ve recently lost a beloved pet, you might be wondering,

• How do I move forward without feeling guilty?
• When will life feel normal again?

In this episode, I’m opening up about my own journey after losing Tessa and sharing ways to heal, adjust, and rediscover joy while honoring the love our pets have given us.

In This Episode, We’ll Discuss:

🐾 Allowing Yourself to Grieve While Moving Forward – Why grief isn’t linear, how to hold space for your emotions, and why it’s okay to take things one step at a time.

🐾 Redefining Routines Without Guilt – Adjusting to life’s new rhythm, finding comfort in small rituals, and navigating the empty spaces our pets leave behind.

🐾 Finding Joy and Purpose Again – How to embrace happiness without guilt, honor their memory in meaningful ways, and step forward with gratitude.

Losing a pet is losing a piece of your heart, but healing doesn’t mean forgetting. It means carrying their love forward while continuing to grow. 💛

✨ If you’ve lost a pet, I’d love to hear your story. How have you found healing?

Resources & Links:

📌 Download My Free Mindset Shift Workbook
📌 Book a Clarity Call with Me
📌 Let’s connect on Instagram → @the.coach.jennie

🎓 Sister School
👱🏼‍♀️ Private Coaching

Loved This Episode? Leave a Review! ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

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🧠 Mindset 🎯 Strategy 🚀 Growth
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Losing a pet is losing a piece of your heart. Today, I’m sharing a deeply personal episode about saying goodbye to our beloved golden doodle, Tessa. She was more than just a dog—she was family, a source of unconditional love, and a companion through life’s ups and downs.

In this episode, I open up about:
💛 The emotions that come with losing a pet
💛 How grief shows up in unexpected ways
💛 Ways to honor and remember the love they brought into our lives

If you’ve ever lost a furry family member, you’re not alone. Grief is love that has nowhere to go, and it’s okay to feel it all. Thank you for holding space for this conversation.

🎧 Tune in now, and if you’ve ever lost a pet, I’d love to hear your memories too. 💛

Resources & Links:

📌 Download My Free Mindset Shift Workbook
📌 Book a Clarity Call with Me
📌 Let’s connect on Instagram → @the.coach.jennie

🎓 Sister School
👱🏼‍♀️ Private Coaching

Loved This Episode? Leave a Review! ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
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Communicating doesn’t have to feel intimidating or overwhelming. When we learn to articulate our thoughts clearly, we achieve better outcomes in every aspect of life—personally and professionally.

In this episode, we’re diving into three key strategies to improve your communication skills:

✅ Active Listening – Learn how to truly hear and understand others.
✅ Assertiveness Techniques – Express your thoughts with confidence and clarity.
✅ Nonverbal Communication Cues – Discover how body language shapes conversations.

By refining these skills, you’ll foster deeper connections, reduce misunderstandings, and communicate with impact.

Resources & Links:

📌 Download My Free Mindset Shift Workbook
📌 Book a Clarity Call with Me
📌 Let’s connect on Instagram → @the.coach.jennie

🎓 Sister School
👱🏼‍♀️ Private Coaching

Loved This Episode? Leave a Review! ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
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🚨 Ever feel like routines are restrictive? What if I told you that structure actually creates more freedom in your life? In today’s episode, we’re diving deep into the power of routines—how they reduce stress, boost confidence, and set you up for long-term success. You’ll learn why small daily habits matter, how they shape your identity, and most importantly, how to stay consistent even when life gets busy. If you’re ready to take control of your time, energy, and mindset—this episode is for you!

What You’ll Learn in This Episode:

✅ Why routines actually create more freedom, not less.
✅ How daily habits build confidence and self-trust.
✅ The key to staying consistent—even when life gets chaotic.
✅ Practical strategies to build flexible, sustainable routines.

Resources & Links Mentioned:

📌 Download My Free Mindset Shift Workbook
📌 Book a Clarity Call with Me
📌 Let’s connect on Instagram → @the.coach.jennie

🎓 Sister School
👱🏼‍♀️ Private Coaching

Listener Challenge:

👉 What’s one small habit you can commit to this week? Screenshot this episode, share it on Instagram, and tag me with your answer!

Loved This Episode? Leave a Review! ⭐

If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~Jennie Jordan

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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🧠 Mindset 🎯 Strategy 🚀 Growth
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🫠 Feeling sluggish, unmotivated, or down during the colder months? You’re not alone! In this episode, we’re diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood with light exposure to staying active and prioritizing joy, these tips will help you thrive even on the darkest days. Tune in for practical, easy-to-implement advice that will make a real difference in how you feel this season!

What You’ll Learn in This Episode:

✅ How to combat the effects of limited sunlight and boost your mood naturally
✅ The role of movement and exercise in maintaining energy and mental clarity
✅ Simple ways to stay socially connected and find joy in the winter months
✅ Quick, actionable steps you can take today to start feeling better

Key Takeaways:

1. Prioritize Light Exposure ☀️
2. Move Your Body & Stay Active 🏃‍♀️
3. Stay Connected & Engage in Joyful Activities 💙

Listener Challenge:

This week, choose one of the three strategies and commit to it for seven days. Notice how it impacts your mood and energy levels—small changes can lead to big results!

Connect with Me:

📩 Join my email list for weekly mindset & strategy tips: Newsletter
📲 Follow me on Instagram @thecoachjennie for more daily tips
🎙️ Subscribe & leave a review—it helps more people find this podcast!

Coaching Support:

🎓 Sister School: click here
👱🏼‍♀️ Private Coaching: click here

Thank You for Listening! 💙

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🧠 Mindset 🎯 Strategy 🚀 Growth
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🥺 Feeling stuck? You’re not alone. In this episode dives into the heart of mental blocks and reveals how to break through them with simple, actionable strategies. Whether you're struggling with self-doubt, procrastination, or feeling overwhelmed, this episode will help you identify the root cause, shift your mindset, and take powerful steps forward.

What You'll Learn:

• Identifying Mental Blocks
• Shifting Your Mindset
• Taking Action to Move Forward

Key Takeaways:

• Mental blocks are normal, but they don’t have to define you.
• Small, consistent actions lead to big changes.
• Your mindset is your most powerful tool for growth.

Resources & Links:
💬 Instagram: the.coach.jennie
💬 Facebook: the.jennie.jordan
🎓 Sister School: click here
👱🏼‍♀️ Private Coaching: click here

Let’s Connect!
📩 Join my email list for weekly mindset & strategy tips: [Newsletter]

Subscribe & Review:
Loved this episode? Subscribe to the podcast and leave a review to help others find this show. Your feedback means the world!

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
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If you’re feeling stuck or unsure where to start with personal growth, this episode is for you! Self-improvement doesn’t have to be overwhelming—it’s about taking small, intentional steps that create lasting change. In today’s episode, I’ll walk you through a 3-step framework to help you gain clarity, shift your mindset, and take aligned action toward becoming the best version of yourself.

What You’ll Learn in This Episode:
✨ How to build self-awareness and uncover what’s holding you back
✨ The power of mindset shifts and how to reframe negative thoughts
✨ Simple, actionable strategies to create habits that support your goals

Episode Breakdown:
✔ Step 1: Build Self-Awareness – How journaling, assessments, and feedback can help you better understand yourself.
✔ Step 2: Master Your Mindset – Why your thoughts shape your reality and how to cultivate a growth mindset.
✔ Step 3: Take Aligned Action – The key to setting realistic goals, forming habits, and staying consistent.

Resources & Links:
💬 Instagram: the.coach.jennie
💬 Facebook: the.jennie.jordan
🎓 Sister School: click here
👱🏼‍♀️ Private Coaching: click here

Let’s Connect!
📩 Join my email list for weekly mindset & strategy tips: [Newsletter]

💖 If you loved this episode, please leave a review and share it with someone who needs to hear it!

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🧠 Mindset 🎯 Strategy 🚀 Growth
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🪴In today’s episode, we’re diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your daily routine, these strategies will help you regain control and find calm amidst life’s chaos. Whether you’re feeling overwhelmed at work, at home, or just in general, this episode provides easy-to-follow steps to reduce stress and create balance.

What You’ll Learn in This Episode:

• How to use mindfulness and deep breathing to calm your mind in minutes.
• The power of a prioritized to-do list to tackle overwhelm.
• Why physical activity is a game-changer for stress relief and how to make it work for your busy life.

Key Takeaways:

• Mindfulness: Learn how deep breathing and meditation reduce stress and help you stay present.
• Organization: Discover how prioritizing tasks can ease the mental burden of a long to-do list.
• Exercise: Find out how movement releases stress-relieving endorphins and improves overall well-being.

Join the Conversation:
We’d love to hear how these strategies work for you! Share your thoughts and tips on stress management by tagging us on social media.

Subscribe & Leave a Review:
If you found this episode helpful, don’t forget to subscribe and leave a review! Your feedback helps us continue creating valuable content for you.

Connect with Me:

• Instagram: the.coach.jennie
• Facebook: the.jennie.jordan
• 🏆 Coaching Info: click here
• 🎓 Sister School: click here
• 👱🏼‍♀️ Private Coaching: click here

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
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🌿 Staying accountable can be the difference between reaching your goals and staying stuck.

In today’s episode, I share three actionable strategies to help you stay on track and achieve success in any area of your life. Whether you're working on a fitness journey, pursuing a career goal, or building better habits, these tips will give you the clarity, support, and mindset you need to keep moving forward.

What You’ll Learn in This Episode:

1. Set Clear and Achievable Goals
   • Why clarity is the foundation of accountability.
   • How to use the SMART framework to create actionable, realistic goals.
   • The power of breaking big goals into smaller, manageable steps.
2. Build a System of Accountability
   • The role of accountability partners, tracking tools, and community support.
   • Tips for choosing the right accountability system for your needs.
   • How public commitments can keep you motivated.
3. Celebrate Wins and Learn from Setbacks
   • Why small wins are crucial for sustained motivation.
   • How to reframe setbacks as learning opportunities.
   • Ways to stay connected to your "why" even during challenging times.

Pro Tip: Visualizing the version of yourself who has achieved your goal can help you push through resistance and stay focused. This practice turns short-term effort into long-term success!

Love you all so big,
~ Jennie

Connect with Me:

• Instagram: the.coach.jennie
• Facebook: the.jennie.jordan
• Coaching Info: click here
• Sister School: click here
• Private Coaching: click here

If you found this episode helpful, please subscribe, leave a review, and share it with someone who could use some accountability in their life!

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
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🌿 Ready to make 2025 your most productive and fulfilling year yet?

In this episode, I share three actionable strategies to help you stay motivated and achieve your goals. Whether you're working on personal growth, career advancement, or just want to make life more enjoyable, these tips will keep you inspired and moving forward.

What You’ll Learn in This Episode:

1. Set Meaningful Goals
   • How to break down big dreams into manageable, actionable steps.
   • Tips to make your goals visible and celebrate small wins along the way.
2. Build Positive Habits
   • Why consistency beats perfection when it comes to habits.
   • Simple ways to incorporate new routines, like journaling or walking, into your day.
   • The importance of reminders and accountability.
3. Stay Inspired
   • The power of surrounding yourself with uplifting and like-minded people.
   • How books, podcasts, and mentors can reignite your drive.
   • Reflecting on your "why" to stay connected to your purpose.

Pro Tip: Motivation isn’t constant—it’s okay to lean on discipline during challenging times. Every small step you take still counts toward your bigger goals.

Love you all so big,
~ Jennie

Let’s make 2025 your year - Join me in Sister School or Private Coaching

Coaching for 2025 👇🏻
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
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✌🏻 Welcome to 2025, it's time to work on you!

As we welcome 2025, let’s focus on cultivating a mindset that sets us up for success, happiness, and growth. In this quick episode, I’m sharing three simple yet impactful tips to help you embrace the new year with positivity and purpose.

Key Takeaways:

1. Set Clear Intentions: Identify 2-3 guiding words that reflect how you want to feel and use them to anchor your goals and decisions.
2. Focus on Gratitude: Start or end each day by reflecting on what you’re grateful for. This simple practice can shift your perspective and boost your optimism.
3. Embrace Flexibility: Approach challenges with a mindset of growth and resilience. See setbacks as opportunities to learn and adapt.

What are your guiding words for 2025? Share them with me on social media or tag me in your posts—let’s step into the new year together with clarity and purpose!

Don’t forget to subscribe and leave a review if you found this episode helpful.

Let’s make 2025 your year - Join me in Sister School or Private Coaching

Coaching for 2025 👇🏻
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
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🥂 Happy New Years and Welcome to 2025!

One of the most effective ways to improve any year is to establish clear, intentional goals that align with your values and aspirations.

Setting meaningful goals provides direction and purpose, motivating you to take consistent action toward achieving them.

Reflect on 2024:

• Start by reflecting on the past year.
• What worked well?
• What challenges did you face?
• What lessons did you learn?
• This reflection will inform the goals you set for 2025.
• Identify areas where you experienced growth and areas where you felt stuck or unfulfilled.
• This can help you pinpoint goals that will enhance your overall well-being and satisfaction in the new year.

Create SMART Goals:

• Use the SMARTER framework to set goals that are Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate and Revise.
• This ensures your goals are clear and attainable, which increases the likelihood of success.

Break Goals into Actionable Steps:

• Once your goals are set, break them down into smaller, actionable steps.
• Progress over Perfection
• This makes them feel less overwhelming and helps maintain motivation as you achieve these smaller milestones.
• Create a timeline for each goal, identifying key actions and deadlines. This roadmap will serve as a guide throughout the year.

I hope this helps guide you into 2025 and would love for you to join us in SISTER SCHOOL in January!

Coaching for 2025 👇🏻
👱🏼‍♀️ Private Coaching ~~~> Click Here
🎓 Sister School ---> Click here

🧠 All Coaching & Freebies ~~~> Click Here
🗞 The Coach Jennie Newsletter ~~~> Click Here

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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
🧠 Mindset 🎯 Strategy 🚀 Growth
🏁 Top-Rated eBay Seller | Porsche
👱🏼‍♀️ Sister School ↓ Coaching

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🎄 The holidays are right around the corner and no doubt they are bring stress! Here are 3 ways to help manage your stress in 3 simple steps:

1. Prioritize What Matters

• Focus on Meaningful Activities
• Set Realistic Expectations
• Make a Plan

2. Practice Mindful Boundaries

• Say No When Needed
• Limit Difficult Conversations
• Schedule Self-Care

3. Stay Grounded with Wellness Routines

• Keep Moving
• Eat Mindfully
• Rest Well

Which of these areas do you need to work on the most? Not sure click the links below and let's work together to make 2025 year amazing!

Love you all so big,
Jennie Jordan

Only for 2025 👇🏻
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Jennie Jordan | Mindset Coach | Strategist🌟 Overwhelmed → Confident & Successful
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🏆 To effectively motivate unproductive employees, it's essential to identify the underlying causes of their low performance and foster a supportive, engaging workplace culture. Here’s a detailed strategy:

1. Identify Job Clarity
2. Set Clear Performance Goals
3. Provide Feedback & Recognition
4. Offer Development Opportunities
5. Create a Positive Work Environment
6. Align Their Work with Company Vision
7. Adjust Incentives
8. Lead by Example

What strategies are you using to inspire and engage yourself or your employees?

Love you all so big,
Jennie Jordan

Only for 2025
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🔐 Ready to unlock your success in 2025? I happen to have a little secret weapon!

The year 2024 has been an extraordinary journey of personal growth and discovery, and I truly valued every minute of it. I immersed myself in Ayurveda School, pouring my passion into understanding how to elevate my business and become the finest version of myself.

As the recurring themes of Mindset and Strategy emerged, I felt confident that 2025 would be incredible.

This podcast offers a simple exploration of why mindset is crucial for achieving success in 2025. For those eager to delve further into this subject, click the links below and join me on this journey!

Love you all so big,
Jennie Jordan

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'Tis the holiday season & staying grounded is the plan

Wow, it's like 33 days before the New Year and I feel like everything is ZOOMING by. I just wanted to thank you all for listening to me for another year and give thanks to all those who support me.

Enjoy this podcast on not losing your Sh*t over this holiday season. If you need any support... you know who to turn towards!

Love you all so big,
Jennie Jordan

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Don't get me wrong - we are getting old everyday & fast!

But I Googled a list and laughed my A$$ off reading it. Why - because I think I met all of the citeras.

hahaha - tell me what you think.

Love you all so big,
Jennie Jordan

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What do you mean you can't do something... did you even try?

Failure is a right of passage in life - we live, we learn & we fail

This is how we build resilience and our own personalities. If it wasn't for my tenacity to never give up I dont think I would have the life I have.

WHY you ask? Well may would have give into the pressure of being 1/2 blind, said "this is what it is" and just let life overtake them.

Thank was not an option. That is why I am the way I am...

Love you all so big,
Jennie Jordan

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🎓 It's about that time... Year in Review!

No lie, it's November and it feels like 2025 is knocking on the door. Well according to all the stores, it's already the Holiday season and Mariah is already singing.

But today is a short podcast about an exercise I did on wins, losses and life lessons of 2024. Something you should do to help you get ready for 2025!

If you need support, come join us in Sister School (click the link below) or get the personalized attention in Private Coaching (link below).

Build success through vision and action 🚀

Love you all so big,
Jennie Jordan

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💁🏼‍♀️ Sometimes we wait for exciting this to happen in our life.... but will they if we don't try new things?

Today was just a simple spitfire about a client win, how something good happened when they took the leap and something good happened.

When is the last time something exciting happened to you?

Love you all so big,
Jennie Jordan

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🎃 In this episode, we're diving into why taking a holiday isn't just a luxury—it's a necessity for your well-being and personal growth. We'll explore the significant benefits of stepping away from your daily grind and how a change of scenery can refresh your mindset, reduce stress, and spark new inspiration.

Key Takeaways:

• Recharge and Rejuvenate: Discover how a break from your routine can help lower stress levels, prevent burnout, and restore your energy, so you can return to your responsibilities feeling more focused and motivated.
• Gain Fresh Perspectives: Learn why traveling to a new environment can provide valuable insights, inspire creative thinking, and help you see your life and goals in a new light.
• Improve Overall Well-Being: Understand the connection between taking time off and boosting your mental, emotional, and even physical health.

Whether you're dreaming of a tropical escape or a quiet retreat in nature, this episode will encourage you to make time for a holiday—and remind you why it's essential for living a balanced and fulfilling life.

Tune in now to find out how taking time away can help you come back stronger than ever!

Love you all so big,
Jennie Jordan

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🍁 Let it go babe - Just let it go!

Releasing things that no longer serve us is an important step in personal growth, emotional intelligence, and living authentically. Here’s how to begin this process:

• 1. Self-Awareness & Reflection
• 1. Acknowledge Emotional Attachments
• 1. Shift Your Mindset
• 1. Release Limiting Beliefs
• 1. Practice Forgiveness
• 1. Set Boundaries
• 1. Engage in Mindfulness Practices
• 1. Take Action
• 1. Embrace Change
• 1. Seek Support

By letting go of what is holding you back, you create room for new possibilities, personal development, and a deeper connection with your authentic self.

Are you ready???

Love you all so big,
Jennie Jordan

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🚀 It's Q4 and we need to kick it up a notch to reach out goals

You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other.

But Let's talk about TIME:

• T.I.M.E. – For Effective Time Management:
  • T: Time - Know how much time you have.
  • I: Intention - Be clear on your goals.
  • M: Manage - Prioritize and organize tasks.
  • E: Execute - Take action and follow through.

Yeah I think we need to take a moment to look at how we want to proceed in life. Are we making the right moves or are we just spinning around like Olaf on ice?

You choice babe - sign up for coaching and let's make the last 3 months EPIC!

Love you all so big,
Jennie Jordan

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🚀 If you don't believe in yourself - who will?

Throw your ideas into the Universe 💫
Wish upon a star 🌟
Find a 4 leaf clover 🍀

Some say these traditions are "crazy" but generational feedback say they work and I'm not messing with them!

Whatever you believe in - babe do it! Stop doubting yourself and keep going after all the amazing, crazy, weird ideas you have!

Love you all so big,
Jennie Jordan

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🫠 That's an intriguing thought, isn't it? A client asked me this question the other day.

Why do we stand in the way of the bright future that awaits us? Why do we allow it to pass us by? What holds us back from embracing new experiences?

These are truly fantastic questions! Here are eight scientifically proven reasons that explain why:

1. Fear of Failure: The fear of not succeeding can be paralyzing, leading individuals to stay in their comfort zones rather than risk pursuing something uncertain.
2. Self-Doubt: Many struggle with imposter syndrome or feel unworthy of their dreams, causing them to question their abilities and potential.
3. Lack of Clarity: Some may not have a clear vision of what they want, making it difficult to take actionable steps toward their dreams.
4. External Pressure: Societal expectations, family responsibilities, or financial concerns can deter individuals from following their passions.
5. Past Experiences: Previous setbacks or negative experiences can create a reluctance to try again, leading to a mindset of resignation.
6. Procrastination: The tendency to put things off can prevent people from taking the necessary steps toward their dreams.
7. Comfort with Routine: Familiarity can be comforting, and some may prefer the stability of their current situation over the uncertainty of pursuing a dream.
8. Fear of Judgment: Concern about how others will perceive their ambitions can hold people back from pursuing what they truly desire.

To overcome these obstacles, it is essential to cultivate self-confidence, seek guidance, and formulate a well-defined plan that allows for taking small, attainable steps toward achieving your dreams. Building a support network of like-minded individuals can also provide encouragement and motivation along the way. Additionally, celebrating small victories can reinforce progress and boost resilience against setbacks.

You got this babe & I'm here to see you win!

Love you all so big,
Jennie Jordan

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🤷🏼‍♀️ I woke up early with great intentions and everything went to sh*t!

You know me - I don't hide much from you all. But I knew I should have stayed in bed when I had my yoga pants on inside out for about an hour.

Sometimes we need to call a friend, call your therapist, call your coach and ask for some support. This is why we have people that support us when everything goes to sh*t.

I know things will be ok, but in the moment It sure doesn't feel like it. Enjoy this real in the moment podcast of me living through my Sh*tty day 🫠

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Turning Ambition Into Action & Success
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☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...

Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.

In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.

They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!

For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!

I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.

After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.

Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?

Love you all so big,
Jennie Jordan

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🫠 I can honestly say that I was exhausted from all the birthday celebrations...

I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time.

That's why we need to honor your body by listening to what it needs.

My clients always ask me "What does this mean?"

"Honoring yourself" means recognizing your worth, values, wants, needs, and making decisions that align with those aspects. It’s about showing yourself respect, setting boundaries, and prioritizing your overall wellness.

This can manifest in different ways:

1. Self-care: Taking care of your physical, emotional, and mental wellness.
2. Setting Boundaries: Knowing your limits and communicating them effectively to others.
3. Following Your Truth: Making choices that are true to your values, even if they differ from societal expectations.
4. Forgiving Yourself: Letting go of past mistakes or regrets and moving forward with compassion.
5. Celebrating Your Achievements: Acknowledging and taking pride in what you accomplish, big or small.

In essence, it's about living authentically and making sure your actions, thoughts, and feelings reflect respect and love for yourself.

Do you honor yourself?

Love you all so big,
Jennie Jordan

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🫠 I think we all feel like this about now...

My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house.

Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at staying in the yard minding her own business. Now shes like hells not, i'm an old lady and Im breaking all the laws!

Speaking of breaking laws - the fire alarm went off in yoga! Well that was very relaxing way to end class today. Im super bummed that I left my mat strap in there. Never to be found again.

But like I mentioned in the podcast - it Virgo season and that means it's my birthday!!! So click on the links below because lots of big things are happening this months in my coaching world.

Love you all so big,
Jennie Jordan

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I love simple methods to make learning easy 👩🏼‍🏫 and this was a game changer!

I learned this theory from the Limitless Learner 3 Day Conference and It's also in his Limitless book (which is a must buy).

The FAST Method for learning anything: By Jim Kwik

• F - Forget. You need to forget what you know about the subject, forget situational things that are not urgent, and temporarily forget your limitations.
• A - Active. Learning is not a spectator sport. Practice, take notes or ask questions.
• S - State. All learning is state dependent.
• T - Teach. When you teach something to someone, you get to learn it twice.

This is a game changer... apply this method and change how you learn and the speed in which you learn!

Love you all so big,
Jennie Jordan

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I had always heard of Jim Kwik but never really explored his content... until now!

I am absolutely amazed by the 3-day seminar I attended called Limitless Learner last week. I gained so many incredible insights from him, his team, and his community.

I must admit that I have been engrossed in reading "Limitless" by Jim Kwik, or rather, listening over my morning walks. This remarkable book has truly captivated me, sparking a transformation in my life.

I must admit that I have been completely immersed in Jim Kwik's book, Limitless. This exceptional book has absolutely captivated me. It consistently fills me with inspiration to unlock my utmost potential and harness the incredible power of my mind. Jim Kwik's practical advice and exercises have already begun to reshape my approach to learning and how I can elevate my clients' mindset for their future development!

Love you all so big,
Jennie

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👱🏼‍♀️ As we grow older, we often become more discerning about how we spend our time, where we go, and who we choose to surround ourselves with.

This podcast delves into the profound topic of friendship and offers valuable insights on nurturing meaningful connections as we grow older. While it may seem unconventional, it's a wise investment of your time, money, and precious brain cells.

It's not about avoiding all enjoyable gossip, but rather discerning between uplifting discussions ("good tea") and unproductive ones ("bad coffee").

Tune in for a truly enlightening conversation.

3 Main Topic Discussed:

• Prioritize Quality Over Quantity
• Practice Active Listening Skills & Empathy
• Create Shared Experiences

Love you all so big,
Jennie

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🚨 Feeling unorganized, anxious and scattered - I have something to help for that!

Over the past few weeks I have been really feeling a little "off." Turning inward, I learned that I was not asking for help and following a healthy structure! This completely threw me off... but once you realize what's going on, it's an easy fix!

Here are 3 reasons why women may find it challenging to stay organized:

1) Diverse Roles and Responsibilities:

• Women juggle many roles like professionals, mothers, partners, and caregivers, leading to mental burden and organizational challenges due to overlapping tasks and priorities.

2) Societal Expectations and Pressure:

• Societal expectations put immense pressure on women, leading to stress and difficulty maintaining organization in their lives.

3) Perfectionism:

• Perfectionism hinders women from taking small steps towards organization due to fear of not meeting high standards, leading to disorganization and clutter.

Understanding these challenges and developing strategies to support your ever-evolving needs is important to achieving a truly fulfilling life. What you ever felt like you were stuck in this tornado?

Love you all so big,
Jennie

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🐾 Tessa officially turned 16 this weekend and I spent all the time with her!

I guess you can say it was a "dog" kinda of weekend. With Tessa turning 16 - which is unheard of with her size and bread. Im thankful everyday she wakes up. She's a great pup and always makes us laugh!

But the funniest part of the weekend was teaching my father who Snoop Dog is and why he is involved with the olympics 😆

These are the days I live for! I would not trade these moments in for the world. If you can learn anything from today... take time to call your parents / grand parents (if you have them) and tell them you love them!

Love you all so big,
Jennie

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🧠 "Your mindset can either build you up or tear you down - this is something I learned the hard way.

Listen to this captivating podcast and the reality of what goes on behind the scenes in life.

The struggle of balancing between Jennie (growth mindset) and Jenn (fixed mindset) on a daily basis. Yes, there are times when life is hard, and I have to stop, slow down and just take a breath! We all do.

If this podcast resonates with you, feel free to send me a message on Instagram! I would love to hear your thoughts and experiences!

Love you all so big,
Jennie

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🐾 Can you believe we did this... and we all survived!

Well it's true, we took the doodles on a wedding adventure and she did amazing. She slept, she watched tv, she was pampered and watched animal planted & movies non stop.

We prepared for the worst from possible death to potty accidents! No jokes guys!!! At 16 I wasn't sure how things were going to go. Having a 77 pound golden doodle for this long is unheard of - but the vet gave us the thumbs up & we were off!

Take a listen to our funny adventure and message me on Instagram you tips!

Love you all so big,
Jennie

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🧠 Mindset CPR is something I have been doing for years... and now Im sharing it with you!

I had a meeting with BossBabes with week and I had a HUGE lightbulb moment. We talked about out WHY and if it still resonates with is currently. As I sat and thought about this....my answer was NO!

I as shocked, heartbroken then liberated! This gave me the permission slip to change this gut feeling I was having that something wasn't working. I needed to do something different.

So I spent time diving deep into my personal philosophy called Mindset CPR to see where I needed to make some changes. This podcast is just a snippet of what CPR is because at the end of July - I will have detailed training about the levels of CPR!

If you are interested, message me at The Coach Jennie

Love you all so big,

~Jennie

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🥾Taking some time for self-care was a well needed YES!

Geo and I flew to North Carolina for a few days of hiking and work. It was a fantastic opportunity to explore new national parks and rejuvenate our minds. The crisp mountain air and scenic views were exactly what we needed to recharge. We hiked through lush forests, challenging ourselves with steep ascents and rewarding ourselves with breathtaking panoramas at the summits.

Despite missing our 16-year-old Golden Doodle, Tessa, tremendously, I must say that I had an absolutely fabulous time while I was away! I was well aware that this would be quite a challenging task for my 81-year-old father, but they seemed to have had a good time together!

Creating a flexible and sustainable business that enables you to work as a nomad anywhere in the world was a top priority for me. As we hiked, I couldn't help but contemplate how much progress I had made in attaining that objective. It truly demonstrated the strength of determination and the willingness to embrace new opportunities.

I love that I have the opportunity to communicate with my clients via Zoom or even with my VIPs in person! Coaching not only changes my clients' outlook on life, but also my own.

Love you all so big,

~Jennie

The Coach Jennie Private Offers ⇩
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💪🏻 Self care is a priority not a luxury - something we need to schedule daily!

Enjoy this 30+ minute workshop on self-care, its importance, and how I manage to prioritize it in my busy schedule. In the workshop, I'll be sharing practical tips on carving out dedicated time for self-care, including creating a personalized self-care routine that aligns with your specific needs and interests. Join me as we explore the transformative power of self-care together.

This podcast is packed with valuable content - make sure to tune in! If you found this content helpful, I encourage you to explore one of my coaching programs.

Take a listen and tell me if this hits home.

Love you all so big

~Jennie

🔥 FREE: 2024 Mindset Shift Workbook 🔥

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guiding Women To Optimal Wellness
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🦩 Isn't funny that if you put your mind to something you find a way to get it?

Listen to this podcast about how we put our willpower towards something to achieve it. I love how my clients and community members tell me about their stories on how crafty they are with making things work.

I understand where you're coming from - I've been in a similar situation! In fact, I went to the extent of selling my high-end purses on eBay just so I could afford to hire my first business coach. I had to set my priorities straight. Did I want to simply appear like a business person, or did I truly want to launch a thriving business?

Take a listen and tell me if this hits home

Love you all so big
~Jennie

🔥 FREE: 2024 Mindset Shift Workbook 🔥

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guiding Women To Optimal Wellness
🏆 Mindset, Confidence & Goal Alignment
👱🏼‍♀️ Ayurveda Student 🚴🏼‍♀️Athlete🎙Podcaster
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⏰ Can you believe it's 6 months into 2024?

Isn't it funny that when we are younger, we want to be older? We want time to fly by to do the things we want.

Well now that we are older, we need to slow down because we are missing everything! I sit here and reflect on so many things from my mom's passing from cancer, my own health journey and even watching my other family and friend change right before my eyes!

Today's podcast is just a simple update on my Ayurveda Schooling (yeah - I past my first test), the 75 Challenge (how to join and what's going on) and little life updates!

I would love to hear how you are doing - send me a message & lets chat!

🏆 Click HERE to join the challenge 🏆Sign up now for only $25

Love you all so big
~Jennie

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🏆 We officially start on June 1st, but you can start anytime!

🏆 Click HERE to join the challenge 🏆Sign up now for only $25
This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physical or mental) so I was very mindful when creating this challenge. That's why there is flexibility and fun built in!

This challenge is not meant to be intimidating like the 75 Hard. This challenge has been created to encourage you to creating healthy habits all while having fun!

• Are you going to miss a day - YES
• Are you going to eat ice cream & cake - YES
• Are you going to forget to drink all your water - YES
• Are you doing to run out of time - YES
• Does this mean you have to start over - HELLS NO

All these minor setbacks are simply part of "life," and what we must do is adapt and be flexible to everyday situations. Embracing life's unpredictability and adjusting our mindset and actions can ultimately result in greater resilience and long-term success

I'm looking forward to seeing you (and bring your friends) in this 75 challenge. It's going to be fun to see how much we change over the next 10 weeks.

🏆 Click HERE to join the challenge 🏆Sign up now for only $25

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

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🌸 We all could use a little refresher on stress... take a listen.

This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards.

Want to join SISTER SCHOOL - join us!

Love you all so big
❤️ Jennie

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👟 I challenged myself to a 30 days of walking... even in the rain!

Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health.

As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels.

In addition to its physical advantages, walking also has a positive impact on mental wellness by reducing stress, anxiety, and symptoms of depression through the release of endorphins and opportunities for mindfulness.

Moreover, walking fosters social connections, whether through shared walks with friends or participation in walking groups, thus enhancing feelings of belonging and support. With its simplicity, adaptability, and profound impact on holistic wellness, walking serves as a fundamental practice for nurturing a healthy body and mind.

Are you willing to challenge yourself to 30 days of walking?

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

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• 💃🏼 2024 Restore More Workbook
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⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned.

Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits:

1. Restores Emotional Balance

Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is important because stress can often lead to feelings of anxiety, depression, or irritability. When you take breaks, it allows you to better manage and process your emotions, resulting in a more balanced state of mind.

Benefits: By achieving emotional balance, you gain the ability to navigate the ups and downs of daily life with a tranquil, optimistic mindset, and reduced vulnerability to emotional overreactions.

1. Enhances Productivity and Creativity

Feeling mentally tired can make it hard to think clearly or come up with new ideas. Taking a break can help you feel refreshed and think better when you go back to work. This can help you find new, better ways of doing things.

Benefit: After taking time off for mental health, you’re likely to experience a surge in productivity and creativity, enabling you to accomplish tasks with greater ease and come up with new ideas that might not have surfaced under continuous stress.

1. Improves Overall Wellness

Chronic stress and mental strain can have significant physical effects, including headaches, muscle tension, fatigue, and sleep disturbances. Taking mental health breaks is crucial for alleviating stress and reducing these physical symptoms.

Benefit: Taking regular breaks for your mental health not only makes you feel better mentally, but also improves your physical health. You'll have better sleep, fewer stress-related physical symptoms, and an overall sense of wellness for long-term health maintenance.

Each of these benefits contributes to a more fulfilling and balanced life, highlighting the importance of making time for mental health breaks regularly.

Love you all so big
❤️ Jennie

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• 💃🏼 2024 Restore More Workbook
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😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9!

Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life:

1. Establish a Consistent Nighttime Routine
2. Create a Comfortable Sleep Environment
3. Practice Relaxation Techniques For Sleep

Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques are key steps to improving sleep quality and enhancing relaxation. By doing so, you can experience a greater sense of well-being and vitality.

Are you a good sleeper?

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

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• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

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🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results.

Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities:

1. Active Listening Skills
2. Assertiveness Techniques
3. Nonverbal Communication Cues

By actively listening, practicing assertiveness, and mastering nonverbal communication, you can enhance your communication skills and build stronger relationships in both personal and professional settings.

Yo got this babe!!!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
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• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

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🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not!

With the right mindset and support, you can embrace it and enjoy the journey.

1. Understand Your Fear
2. Set Small Goals
3. Talk About It
4. Visualize Success
5. Learn from Others
6. Focus on the Positive
7. Prepare for Change
8. Stay True to Yourself
9. Embrace Challenges
10. Seek Support

Tell me what you think, message me on IG because I would love to hear from you!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

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🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird!

By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams.

It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams!

1. Set Clear Goals
2. Create Self-Confidence
3. Prioritize Self-Care

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
• 🌱 Wellness Group Coaching
• 👩🏼‍🏫 Private Coaching
• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
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🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird!

Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something.

Take a listen and message me on socials and tell me what your fun quirk is!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓 Sister School
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• 💃🏼 2024 Restore More Workbook
• INSTAGRAM or FACEBOOK

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👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
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🙋🏼‍♀️ I can't make a story up that's this good.

The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum.

Take a listen to this podcast and tell me if this has ever happened to you?

Love you all so big
❤️ Jennie

Wellness & Strategy Coaching with Jennie - Click the links for more information:

• 🎓 Sister School
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Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
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🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women?

Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop.

It wasn't until I started discussing my wellness business, the highs and lows of life, and my accomplishments as an athlete, that I recognized I was also inspiring others around me.

I used to think these women are so amazing and more advanced than me; without realizing that perhaps they didn't have the same life experiences as myself.

It was then that I realized that regardless of who we are, or how much money we earn, we are all humans living the human experience. No one is different... it's just a matter of perception.

Now that's a reality check!

Love you all so big
❤️ Jennie

Wellness & Strategy Coaching with Jennie - Click the links for more information:

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👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
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You're Back ❤️ This week is all about finding happiness through wellness!

Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness.

This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you join us - click the link to learn more.

Want to join my Wellness group for less than $18 a month 😀

Join my Everyday Wellness community <<<

Wellness & Strategy Coaching with Jennie:

• 🎓 Sister School
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Love you all so big
❤️ Jennie

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🌱 Let me tell you one thing... I may have cracked the sick code!

I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster.

Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak on days.

❤️ Love you so big,
~Jennie

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🌱 I'm on the struggle bus today, so I thought I would tell you how I help my body recover.

Here are 3 simple ways to help with recovery:

1. Prioritize Rest and Recovery
2. Mindful Movement and Gentle Exercise
3. Hydrate and Nourish the Body

Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self.

Here's why ⇩ ✨BONUS INFO✨

1. Physical Restoration:
   • Rest helps the body repair and regenerate after physical activity, promoting muscle recovery and overall physical function.
2. Mental Clarity and Focus:
   • Rest is crucial for mental well-being. It reduces fatigue, enhances cognitive function, and improves focus and problem-solving.
3. Emotional Resilience:
   • Rest and recovery play a critical role in emotional well-being. Insufficient sleep and ongoing exhaustion can lead to mood swings, irritability, and increased stress. Quality rest is essential for emotional resilience and maintaining a stable emotional state.
4. Stress Reduction:
   • Rest and relaxation are important for managing stress and promoting good physical and mental health. Including practices like meditation and mindfulness can help regulate stress and create a sense of calm.
5. Enhanced Immune Function:
   • Sufficient rest is crucial for the proper function of the immune system, as quality sleep reduces susceptibility to illnesses and supports overall immune health.
6. Hormonal Balance:
   • Hormones regulate bodily functions. Sleep affects hormonal balance, metabolism, appetite, and stress. Balanced hormones are crucial for well-being.
7. Prevention of Burnout:
   • Holistic wellness balances work, relationships, and personal goals. Rest is essential to prevent burnout and maintain a fulfilling lifestyle.
8. Connection to Inner Self:
   • Rest provides an opportunity for self-reflection and connection to the inner self. Practices such as meditation or quiet contemplation can foster a deeper understanding of one's thoughts, emotions, and values.
9. Promotion of Creativity:
   • Holistic well-being involves nurturing creativity. Rest and downtime provide the mental space for creative thinking, problem-solving, and the exploration of new ideas.
10. Overall Life Satisfaction:
    • Self-care, including rest and recovery, leads to a more satisfying life, promoting a balance between physical, mental, and emotional well-being.

In essence, rest and recovery are fundamental to the holistic self

❤️ Love you so big,
~Jennie

Holistic Wellness & Life Strategy Coaching

• 🎓 Sister School - You holistic wellness journey
• 🌱

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🌱 I'm always looking for ways to spice up my love for life! Here are a few good tips.

Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives:

1. Cultivate Meaningful Relationships: Spending time with friends and loved ones can bring immense joy. Engage in activities that foster connection and build positive relationships. Sharing laughter, experiences, and support with others can contribute significantly to a fulfilling and enjoyable life.
2. Explore Hobbies and Passionate Pursuits: Discovering and indulging in activities you are passionate about can be a source of great joy. Whether it's a creative pursuit like painting, writing, or playing music, or engaging in sports, cooking, or other hobbies, investing time in activities you love can add a sense of fulfillment to your life.
3. Practice Mindfulness and Gratitude: Cultivating mindfulness, being present in the moment, and practicing gratitude can enhance your overall sense of well-being. Take time to appreciate the simple joys in life, focus on the positive aspects, and savor the present moment. Mindfulness practices, such as meditation or deep breathing exercises, can contribute to a more relaxed and joyful state of mind.

Keep in mind that the important thing is to identify what deeply connects with you and provides a genuine sense of satisfaction. Try out various activities and methods to uncover what genuinely brings you joy and purpose.

Holistic Wellness & Life Strategy Coaching:

• 🎓 Sister School - You holistic wellness journey
• 🌱 Wellness Group Coaching - Wellness coaching with a Ayurveda flair
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• 💃🏼 2024 Restore More Workbook

❤️ Love you so big,
~Jennie

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🌱 My muscles are so tight that I'm always in pain - So I had to do something...

If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility.

Here are a few effective techniques to address tight muscles:

Stretching:

• Static Stretching: Gently stretch the tight muscles and hold the position for 15-30 seconds.
  • Concentrate on large muscle groups like hamstrings, quadriceps, calves, and upper back.
• Use dynamic stretches to improve flexibility and increase blood flow.
  • Examples include leg swings, arm circles, or torso twists

Massage and Self-Myofascial Release:

• Use a foam roller to apply pressure to tight muscles and release tension. Roll slowly over the affected area, pausing on trigger points to improve blood circulation.
• Gently massage tense muscles using your hands or specific massage tools such as balls or roller sticks. Use circular or kneading motions to relax muscle fibers.

Heat and Cold Therapy:

• Heat Therapy: Increase blood flow and relax tight muscles by applying heat, with options such as a hot water bottle, warm compress, or a soothing warm bath.
• Cold Therapy: IUse cold packs to reduce inflammation and numb the area, relieving pain and tightness. Wrap the cold pack in cloth and apply for 15-20 minutes to avoid frostbite.

Listen to your body, avoid overstretching, and seek professional help if muscle tightness persists or is accompanied by severe pain. Stay hydrated and maintain a regular exercise routine for overall muscle health.

Benefits of Natural Hot Springs

The composition of hot springs varies depending on geological features. They contain minerals and gases from the Earth's crust. Common chemicals found include:

• Hot springs contain hydrogen sulfide (H2S), which gives the smell of rotten eggs and has therapeutic benefits.
• Silica is a mineral in hot springs that makes the water clear and can benefit the skin.
• Hot springs have calcium and magnesium salts, which can make the water hard. These minerals are good for skin and muscle relaxation.
• Hot springs can have sodium and potassium ions affecting body's electrolyte balance.
• Trace Elements: Hot springs may contain trace elements such as iron, zinc, copper, and others, depending on the geological characteristics of the region.

Hot springs' therapeutic properties are based on anecdotal evidence and may vary. They are believed to have positive effects on skin, circulation, and well-being, but consult a healthcare professional if you have health concerns.

❤️ Love you so big,
~Jennie

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🌱 Let's tap into that whisper you're not listening too?

The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe a deep and heartfelt resolve or intention. Sankalpa is often associated with setting positive and purposeful intentions aligned with one's higher self or spiritual path.

Unlike common New Year's resolutions that often focus on external goals, a Sankalpa involves a deep exploration of internal and spiritual commitment - it encompasses the whispers of your soul!

Your intention truly emanates from the depths of your heart, revealing your true essence and aspirations. When crafting a Sankalpa, it's vital to express it in the present tense to instill belief and commitment.

In the practice of yoga and meditation, many practitioners find the inclusion of Sankalpa to be vital. This powerful tool is often repeated during moments of meditation or as an integral part of a mindfulness routine. By doing so, it serves as a beacon of guidance, allowing individuals to remain steadfast in their pursuit of inner growth, personal development, and spiritual enlightenment.

So what's your Sankulpa? Message me because I would love to hear about it!

❤️ Love you so big,
~Jennie

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Hey Babe 👋🏻 No one likes cleaning - but here at 3 easy ways to help!

Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process:

The 15-Minute Rule:

• Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and you'll be amazed at how much you can achieve when you focus your efforts for a set amount of time. Choose a drawer, a shelf, or a small corner of a room to start.

The Three-Box Method:

• Organize three containers and designate them as "Keep," "Donate/Sell," and "Discard." Categorize your items accordingly as you sift through them. This approach streamlines your decision-making process, enabling you to determine what to keep and what to part with. Upon completion, promptly take action on the items slated for "Donate/Sell" and "Discard.

One-In, One-Out Rule:

• Introduce a rule where you pledge to remove one item for every new one you bring into a space. This will not only aid in preserving equilibrium, but also thwart the buildup of unnecessary belongings. Such a rule fosters careful discernment of new possessions and guarantees a serene, organized environment.

Keep in mind that decluttering takes time, so it's perfectly fine to begin with small steps. The key is consistency, so aim to incorporate these habits into your daily routine. As you witness progress, you'll likely be inspired to take on bigger decluttering tasks in your home.

Hope this simple reminder helps.

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

• 🎓 Sister School - This month's topic: Self Care & ME
• 🌱 Wellness Group Coaching - February's topic "Maintain Your 2024 Vision"
• 👩🏼‍🏫 Private Coaching - Taking on 1 new client in February
• 💃🏼 2024 Restore More Workbook

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Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness!

There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need some help!

In January I meet with my new registered dietitian and sports nutritionist and I just cried. Everything hurt, my weight was going up but my labs are great - something was wrong. After a very long and in depth conversation I learned that Keto was killing me.

Follow along and learn how I'm phasing out of my keto lifetstyle.

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

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Hey Babe 👋🏻 I'm 46 years old, who goes back to school for fun?!?!

Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?"

I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing major eye surgery.

Rather than panicking, I embraced my Visual Impaired community and discovered a valuable resource for book reading! I am absolutely thrilled about this. It will greatly assist me in enhancing my learning and comprehension abilities. I truly wish I had access to such resources during my teenage years.

Feel free to contact me through my social media if you're interested in the book source!

So wish me luck - I'm going back to school 🎓

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

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• 💃🏼 2024 Restore More Workbook

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Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
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Hey Babe 👋🏻 Confidence comes in all shapes & sizes! Lets talk about it...

Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence:

✨ Celebrate Achievements, Big and Small:

🌱 Recognize and celebrate her achievements, no matter how small.

🌱 Create a system for acknowledging accomplishments, such as keeping a success journal or setting aside time each week to celebrate your wins.

✨ Positive Affirmations and Visualization:

🌱 Introduce positive affirmations that focus on building self-confidence and reinforcing a positive mindset.

🌱 Use visualization techniques to help yourself envision achieving your goals. Visualization can create a powerful mental image of success, enhancing self-belief and confidence.

✨ Set Realistic and Achievable Goals:

🌱 Collaboratively work on setting realistic and achievable short-term goals that align with her broader aspirations.

🌱 Breaking down larger goals into smaller, manageable steps allows for a sense of accomplishment along the way.

🌱 Emphasize the importance of setting goals that challenge her but are attainable, fostering a positive cycle of goal achievement. As she experiences success, confidence in her ability to navigate challenges and overcome obstacles will naturally grow.

✨ Bonus Tip: Mindful Self-Compassion:

🌱 Encourage the practice of mindful self-compassion. Remind her that it’s okay to acknowledge setbacks or moments of self-doubt without judgment.

🌱 By treating oneself with kindness and understanding, she can bounce back from challenges with resilience and an intact sense of self-worth.

These strategies not only contribute to increased confidence but also foster a positive mindset and enhance overall well-being. The combination of celebrating achievements, incorporating positive affirmations, setting realistic goals, and practicing self-compassion can create a powerful foundation for personal growth and empowerment.

❤️ Love you so big,
~Jennie

Wellness & Strategy Coaching with Jennie:

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• 💃🏼 2024 Restore More Workbook

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Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
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Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one!

In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had reduced my self-imposed expectations, allowing myself to thrive.

Mastering stress and self-care is essential - take control of yourself in 2024!

Im totally here for it!

Thank you for listening 🎧 Cheers to an amazing year

Love you so big,
~Jennie

Need Wellness & Strategy Support?

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• Private Coaching
• 2024 Restore More Workbook

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Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one!

I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list...

1. Stop eating after 8pm
2. Wear blue light glasses
3. Whoop it up!
4. No shame in using trekking poles
5. Shorter natural nail
6. Drink more water
7. Self care journal & planner
8. Started yoga - Im awful at it
9. Wear clothing that makes you feel good
10. Self care is a necessity

Maybe some of these things resonated with you, if so - tell me about it. I would love to hear your list,

Thank you for listening 🎧 Cheers to another amazing 2024

Love you so big,
~Jennie

Need Wellness & Strategy Support?

• Sister School
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• Private Coaching
• FREE - Self Care Packet

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Hey Babe 👋🏻 It's the Holiday Season and we need to check on all our family & friends.

Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences.

So - sit back, relax and hold on babe! 2024 is going to get LIT!

Thank you for listening 🎧 Cheers to another amazing year!
Love you so big,
~Jennie

Need Wellness & Strategy Support?

• Sister School
• Wellness Group Coaching
• Private Coaching
• FREE - Self Care Packet

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Hey Babe 👋🏻 Growth & development is always happening around us, it's the matter of us being aware of all the magic.

Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle.

In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awareness, and a deep commitment to regular exercise.

Did you join this exciting journey of self-improvement and holistic well-being?

I definitely did! Despite my initial resistance, I've recently embarked on a yoga journey, and it's been quite challenging, but I'm truly enjoying it.

Self-care routines have become essential for many of us, highlighting the importance of mental and physical health in our personal development. In order to grow as individuals, we must be willing to explore new experiences and venture outside our comfort zones.

Thank you for listening 🎧 Cheers to another amazing year!
Love you so big,
~Jennie

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Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
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Hey Babe 👋🏻 Did you believe in good luck charms? I do...

It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area.

We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't we?

• How about you? What are you doing to prepare of 2024?

I have started to appreciate the small pleasures in life and make a conscious effort to be fully present in each moment.

Here are my top coaching services:

• Sister School
• Wellness Group Coaching
• Private Coaching
• FREE - Self Care Packet

Thank you for listening 🎧 I appreciate all the love the support

Love you so big,
~Jennie

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Hey Babe 👋🏻 Did you ever have one of those "why me" moments? Yeah me too!

Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals.

Remember that personal development is a journey, and change is an integral part of that journey. Embracing an optimistic attitude can make the process more fulfilling and empowering.

🎓 SISTER SCHOOL >>> Click Here

• Join us and start December to be a part of the RESTORE MORE in 2024

As always thank you for listening 🎧 Thanks for all the support!

Love you so big,
~Jennie

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Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Hey Babe 👋🏻 Setting boundaries is self care for yourself and for others.

Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also fostering healthier and more balanced relationships.

Remember that boundaries are a means of self-care and self-protection, and they are essential for achieving your personal development objectives.

🎓 SISTER SCHOOL >>> Click Here

• Yearly Guided Curriculum - Each quarter will have a different theme to strengthen your personal goals and set yourself up with a roadmap to success
• Join us and start December to be a part of the RESTORE MORE year end in review!

As always thank you for listening 🎧 Thanks for all the support!

Love you so big,
~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Hey Babe 👋🏻 'Tis the season of stress & anxiety ❄️ No time for that!

Power Planning Webinar Sign Up >>> Click Here

Join me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during the holiday season.

Power Planning is the #1 thing that I teach my clients who are struggling with time, routines and overwhelm. This planning progress is a way you can set yourself up for success without feeling guilty and still having fun!

• Feeling overwhelmed with a long to-do list?
• Have a hard time staying organized?
• Feel daunted by the mere thought of this topic?
• Power Planning Webinar Sign Up >>> Click Here

Don't worry, Babe! My planning process is both quick and easy, and it only takes 20 minutes. Discover how to set yourself up for success!

When: November 20th at 6pm EST
Where: https://thecoachjennie.kartra.com/webinar/powerplan

🌟 DID YOU KNOW 🌟

I'M LAUNCHING A NEW COACHING PROGRAM >>>🎓 SISTER SCHOOL 🎓

• Women over the age of 30 are actively pursuing ways to enhance their overall well-being and personal growth.
• Women deserve to live a life full of love, financial prosperity, self-respect, and all the incredible things the world has to offer. Their dreams should be fulfilled with countless opportunities and endless possibilities.
• Yearly Guided Curriculum - Each quarter will have a different theme to strengthen your personal goals and set yourself up with a roadmap to success
• Join us and start December to be a part of the RESTORE MORE year end in review!

☞ CLICK HERE TO JOIN SISTER SCHOOL

• A coaching experience guided by expert Wellness & Life Strategist Jennie Jordan

As always thank you for listening 🎧 Thanks for all the support!

Love you so big,
~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Hey Babe 👋🏻 The first time in 46 years, I'm able to see with my blind eye!

It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye (the new name I gave my blind eye) for the first. It's crazy weird, the vision is not clear at all but i'm able to recognize items, colors and movement of object 95% better than before.

Feeling so blessed, but I know I still have a looooong road ahead!

JOIN THE SISTER SCHOOL ~~~> CLICK HERE

• A membership guided by expert Wellness & Life Strategist Jennie Jordan
• Uplevel your wellness and personal growth
• Meet new people, laugh and learn with us
• Starts December 1st

As always thank you for listening 🎧 Give a review for the podcast

Love you so big,
~Jennie

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Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Hey Babe 👋🏻 wow, I didn't think it would be like this...

Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk.

But everyday its getting better and I hope after 45 days things will finally slow down. Stay tuned for future results.

DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP?

• Women over the age of 30 are actively pursuing ways to enhance their overall well-being and personal growth.
• Women deserve to live a life full of love, financial prosperity, self-respect, and all the incredible things the world has to offer. Their dreams should be fulfilled with countless opportunities and endless possibilities.
• Yearly Guided Curriculum - Each quarter will have a different theme to help strengthen your inner personal goals
• Launching in December to help you through the holidays, we officially start the curriculum in January!

JOIN THE SISTER SCHOOL WAITLIST ~~~> CLICK HERE

• A membership guided by expert Wellness & Life Strategist Jennie Jordan

As always thank you for listening 🎧 Give a review for the podcast

Love you so big,
~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Hey Babe 👋🏻 It's cataract surgery day in my blind eye!

That's right, at the age of 46 i'm having cataract surgery - I know it sounds weird but it's true.

Take a listen to my funny adventures to get to my surgery day.

DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP?

• Women aged 30 to 50 are actively placing a strong emphasis on nurturing their personal growth and overall well-being.
• Women deserve to live a life filled with love, prosperity, respect, and all the incredible things that the world has to offer. Their dreams and aspirations are deserving of countless opportunities and endless possibilities.
• How are you handling this?

JOIN THE SISTER SCHOOL WAITLIST ~~~> CLICK HERE

• A membership guided by expert Wellness & Life Strategist Jennie Jordan

As always thank you for listening 🎧 Give a review for the podcast

Love you so big,
~Jennie

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Hey Babe 👋🏻 What we hear "Sacrificing" we automatically think it's a bad term.

I was listening to Brendon Burchard's daily fire on Growth Day this morning and it really hit home. He spoke about what the real sacrifices are in life. This is what I just talked to one of my clients about this week.

We need to sacrifice things for us to grow. 100% TRUTH! Yes we need to shelf things or take uncomfortable actions but in the long run - it's worth it!

Take a listen and see if this resonates with you & message me on social your experiences. I love to hear the stories.

Brendon Burchard's Growth Day App ~~~> Click Here
Private Coaching with Jennie Jordan ~~~> Click Here

Thanks for listening 🎧 Give a review for the podcast
xo ~Jennie

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Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Hey Babe 👋🏻 Today's podcast is an amazing wellness workshop I ran in one of groups!

Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellness but being invested in our health! What we do today, our future self will thank you.

Wellness starts with being aware of what we doing to our body, what we are feeding or body and how we are treating our bodies.

Download my Nutrition Workbook >>> Click Here

Thanks for listening 🎧
xo ~Jennie

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Welcome Back Babe 👋🏻 Life is about having fun & living your best life.

Today is all about gratitude for all the good things we do. I know we are taught to live in this hustle culture, work 100 hours and kickass everyday - but get real babe, we need to take care of ourselves along the way.

This was a lesson learned the hard way with me. I burned my candle at both ends and bit the middle when I started my business and I learned nothing from that lesson (but how to give myself unnecessary stress).

Take a listen and tell me what you learned?

Take action and click the links below 👇🏻

• Coaching Questionnaire ~~~> Click Here

Love you so big
~Jennie 🦩

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Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Welcome Back Babe 👋🏻 Personal Growth looks different for everyone...

Such a spitfire of a podcast - Im trying to record construction on the street and my big eye appointment coming up. Wish me luck!

But let's talk about growth:

• How do you know what it looks like?
• How do you monitor it?
• Are you on track?
• What can I do?

All amazing questions, but the most important one is - Are you taking the time to really work on yourself?

I find people are "so busy" or "i'll get to it later." What?!?! That's nonsense to me - growth needs to happen everyday no matter how big or small the steps. I know, I know I sound like a comercial, but let's get real - if you want to lead a fulfilling life you need to take uncomfortable action.

Take action and click the links below 👇🏻

• Coaching Questionnaire ~~~> Click Here
• FREE Coaching Giveaway ~~~> Click Here To Enter

Love you so big
~Jennie 🦩

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Welcome Back Babe 👋🏻 What a crazy holiday away & I totally needed it!

Take a listen to this spitfire of a podcast all about our Montana adventure. It was the craziest and more amazing time we spent together.

From getting the our luggage in the trunk to a woman spilling coffee on my foot (literally thought she peed on me) on the plane ... and that was just the first few hours 🤣

PS: Sign up for the FREE coaching giveaway ~~~> Click Here To Enter

Love you so big
~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Welcome Back Babe 👋🏻 Life throws everything at us, some good and some not so good.

My husband always said the the light at the end of the tunnel opens up to a beautiful scene - but I said, It was the light from the oncoming train.

• Can you see the different mindsets?

After some soul searching, deep diving and lots of therapy sessions I learned that i'm still a work on progress & i'm doing an amazing job. Everyone's dream looks very different and out progress never is the same - so stop comparing yourself to others.

2023 was about more confidence, embracing my sassy and sexier self because I deserve it. The journey has been tough and others needs to see that with hard work - you too can achieve your goals. Be that lighthouse of hope ❤️

Love you so big
~Jennie

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Jennie Jordan | Holistic Wellness | Life Strategist🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

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Welcome back  👋🏻  How do you feel about your current relationship? 🤔

Relationships are a funny things - either we have one, want one, or just exited one, right? Now a days it's hard to find a long term partner but easy to find someone for have "fun with."  But as the years fly by, we find out we desire more in relationships - all our our relationships!

I have been married for over 20 years, and let me tell you - it's not all sunshine and rainbows. It takes lots of communication, love, understanding and some Ashwagandha 😂

Enjoy this fun take on my relationship tips this year

🎧 Thank you so much for listening and I really appreciate you ❤️

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Welcome Back Babe 👋🏻 So my birthday is coming up and for me it's just another day.

My family gets so mad at me because I really and not so big on birthdays. My birthday always meant going back to school and receiving sh*tting school presents like school supplies and clothing. You know what everyone gets anyways... Yeah a trapper keeper!

So now being married, Geo tries to make it special and we like to travel around my birthday. But for some reason this year I've got a zillion things to do before we leave.

I know things will all work out but right now - my head is swirling. Who can relate?

Love you so big
~Jennie

Would you like a FREE Coaching Session with me? CLICK HERE Do you need a mental boost? CLICK HERE Follow me onINSTAGRAM & FACEBOOK

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Life lessons show us how to grow or they will beat you down - which one are you allowing to happen?

Today's podcast sparked up after 2 men on social media called me degrading names because I was encouraging women to stand in their power. Well listen up honey, if you don't like powerful, 6'3" sassy babe - you are in the wrong place. But Hey: thanks for being a fan & watching my videos 😉 I'll take the view on the algorithm

Here are a few GREAT ways to help you (re)build positive self image:

• Say no to your inner critic
• Take a self-image inventory
• Confront thinking distortions
• Don't compare yourself to others
• Spend time with those who support your
• Dress in clothes that make you feel good

Rebuilding self-image is not easy, but possible. By following these tips in this podcast, you can start to develop a more positive and healthy view of yourself.

Love what your hearing - leave a review!

With love,
~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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When is the last time you checked in with yourself to see how amazing you are?

Well this week I spoke to my ladies about Self Image Inventory! Yes, who knew we had to do such a thing. This something I haven't done is a very long time and I surprised me!

Take a self-image inventory

• Make a list of your positive qualities, such as your strengths, skills, talents, achievements, or personality traits.
• Ask your significant other, trusted friends or family members to describe your positive qualities about you.
• These traits will help you recognize and appreciate your value and potential.

Love what your hearing - leave a review and let's connect! I would love to hear your thoughts.

With love,
~Jennie

Would you like a FREE Coaching Session with me? CLICK HERE Do you need a mental boost? CLICK HERE Follow me onINSTAGRAM & FACEBOOK

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Have you ever felt so exhausted that nothing is making sense anymore?

Life is all about testing limits, failing and trying new things. But when we don't have time to process we may become very overwhelmed.

Take a listen to the 8 ways and see which ones resonate with you. Remember life isn't about the hustle it's about the enjoying the journey!

Love what your hearing - leave a review and let's connect! I would love to hear your thoughts.

With love,
~Jennie

Would you like a FREE Coaching Session with me? CLICK HERE Do you need a mental boost? CLICK HERE Follow me onINSTAGRAM & FACEBOOK

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Yeah no one wants to do the inner work and really take a good look...

It's not until you really do the inner work or as my therapist once called it "the shadow work." It's going super deep into who who we really are to get the answers.

I love working with my clients on self image because there are so many sides to the story. There is the emotional side, physical side and mental side and even the spiritual side of who we are.... and who we "play" in public.

Take a listen, leave a review and let's connect! I would love to hear your thoughts.

With love,
~Jennie

Would you like a FREE Coaching Session with me? CLICK HERE Do you need a mental boost? CLICK HERE Follow me onINSTAGRAM & FACEBOOK

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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When the lightbulb goes off and you have the moment of clarity...

I have always been a person that keeps a "schedule" and follows it to a T. But I have noticed over the past few years that I get super disappointed in myself when I don't accomplish the tasks I set out to do.

Why? Maybe I'm too hard on myself or I have high expectations.

Well I decided that I was going to try something new starting in August! It's all about living move in balance with my tasks, self care and time management!

So I came up with something called "THE POWER 7" Tell me what you think!

With love,
~Jennie

Would you like a FREE Coaching Session with me? CLICK HERE Learn more about my coaching programs: CLICK HERE Follow me on INSTAGRAM & FACEBOOK

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Sometimes we just need to have a free chat...

Today was one of this spicey free chats on the mic. I was trying to be quiet because Geo was on a work call and it's so hard to record with him here. He laughs so loud 🤣

But this is a quick life update on a few things and sometimes we need these moments.

With love,
~Jennie

Would you like a FREE 30 Minute Session with me? CLICK HERE Learn more about my coaching programs: CLICK HERE Follow me on INSTAGRAM & FACEBOOK

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 When your dad calls and says he wants to talk!

So I was at the gym, killing it, sweaty was all hell and my dad calls... I hit it to voicemail and then thought "oh sh*t, there could be something wrong."

I called back and i'm panting like a dog in the 90 degree heat and ask him if he is ok. He said he had a back surgery follow up and want to review the doctors notes with me over breakfast. I told him that I was "at the gym and I'll call him later for the updates."

2 MINUTES LATER.... guess who had the time of her life with her father at a local diner 😀 These moment are becoming fewer as my dad gets older (he is 80) and I want to soak up every moment together. #daddysgirl

Family always comes first
~Jennie

Would you like a FREE 30 Minute Session with me? CLICK HERE Learn more about my coaching programs: CLICK HERE Follow me on INSTAGRAM & FACEBOOK

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Yeah we all think it but I spoke about it.

How many times have you seen a coach online that looked sus? I know this is a topic that we all don't want to talk about but it's something that needs to be discussed. There are so many amazing and talented coaches out there that are not being explored because they are not as flashy as others.

To be honest, I am not one of the coaches that splashes money all over the internet to look flashy. That's not my vibe - but unfortunately when people are looking for a coach - they notice the loud & flashy. All I can say is do your research and understand their story, understand their path and understand their goals.

I'm here to server you, support you and see you grow. It's not all about the money - it's about seeing you succeed! Babe, let's get started.

Would you like a FREE 30 Minute Session with me? CLICK HERE

Interested in joining my Beta Program: Mission Possible CLICK HERE

Say hello & follow me on INSTAGRAM or FACEBOOK

~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Supports Women 40+ Rebuild Their Self Image
📌 Modern Coaching With A Twist
📌 6'3" Adaptive Athlete @kleanathlete | Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Who is Jennie and What does she do?

It's been a whirlwind over here and I know I've been a little quiet on social media about what's going on. But with the new transition into my business full time, it's been scary AF but exciting.

Trying to see how I can serve my community the best way I can but not lose my sense of self is what I'm trying to balance. I see so many coaching wear a mask when they coach and are fully exhausted after a coaching call because they have to pretend to be someone else.

Babe, that's not me - that's not my vibe. What you see is what you get. I'm excited to share more of my sassy & spicy side - pull no punches and show you the daily sh*t that happens. Life is hard, but we don't have to go through it alone.

I absolute LOVE private coaching because this is where I thrive the most! This is where I shine and use all the magic to help clients realize their potential and aware of negative patterns as well. Growth happens when you take the leap - stop trying to do it alone.

Interested in joining my Beta Program: Mission Possible? CLICK HERE

• I'm only taking one more client through this program before I officially launch it to the public.

Say hello & follow me on INSTAGRAM or FACEBOOK

~Jennie

Clever Fox Planner
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Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Helps Women Rebuild Positive Self Image
📌 Coaches By Clinical Experience, Life Lessons & Humor
📌 6'3" Athlete @kleanathlete | Cyclist
⇩ COACHING, LINKS & FREEBIES ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Eye Update, Business News & Funny Stories.

So much happens when you have time to focus. It's true, I'm stepping away from one of my favorite positions and allowing myself to focus more on my coaching business.

• WHY? Because I deserve it! I'm tired of helping other people build amazing companies and awesome products when I should be doing this for myself.

It's my time, my time to build: THE COACH JENNIE and help women feel stronger, sexier and feel more confident in their own world.

I'm ready - are you?

Love you all
~Jennie

Interested in joining my Beta Program: Mission Possible? CLICK HERE

• I'm only taking one more client through this program before I officially launch it to the public.

Say hello & follow me on INSTAGRAM or FACEBOOK

~Jennie

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Helps Women Discover Their Hidden Potential
📌 Coaches By Clinical Experience, Life Lessons & Humor
📌 Athlete @kleanathlete | Cyclist
⇩ COACHING, LINKS & FREEBIES ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Welcome to my TED Talk about your worth & values!

Quick note while Tessa is in the 💩 in the 🌧

Just know you are not alone, I understand because I’ve been there. I did the work, I live the journey and continue to support my community to be better humans

Love you all
~Jennue

Interested in joining my Beta Program: Mission Possible? CLICK HERE I'm only taking 3 client through this program before I officially launch it to the public.

Say hello & follow me on INSTAGRAM or FACEBOOK

Click here ~~~> Coaching Services

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showJennie Jordan | Mental Wellness Coach | Athlete
📌 Helps Women Discover Their Hidden Potential
📌 Coaches By Clinical Experience, Life Lessons & Humor
📌 Athlete @kleanathlete | Cyclist
⇩ COACHING, LINKS & FREEBIES ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends  🙌🏻  6 Month Review

Here is it in all of it's glory - my coaching new update.  Well summed up in 10 minutes 🤣
~Jennie

Interested in joining my Beta Program: Mission Possible? Learn more ~~> HERE I'm only taking 3 client through this program before I officially launch it to the public.

Say hello & follow me on INSTAGRAM or FACEBOOK

Click here  ~~~> Coaching Services

Support the showJennie Jordan | Mental Wellness | Athlete
📌 Guides Career Women To Achieve Life Balance
📌 Teaches Mental Wellness Strategies & Functional Fitness
📌 Athlete @kleanathlete | Cyclist
⇩ COACHING, LINKS & FREEBIES ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Did you ever have someone disappoint you?

This is something that will happen time & time again in your life. It's how you handle the disappointment that makes you successful or not.

Take a listen and tell me what you think?

PS - There are a few bits in here about what's new in my life as well - so juicy!

~Jennie

Say hello & follow me on INSTAGRAM or FACEBOOK
Coaching Services

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showLeadership Coach | Wellness Consultant | Jennie Jordan
📌 Empower Women Leaders To Find Work-Life Balance
📌 Teaches Mental Wellness & Functional Fitness
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & LINKS ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Ohh this one is from the heart - because I struggle too!

There are different ways to improve your work-life balance, depending on your preferences and goals. Some of these ways are:

• Set realistic and specific goals for your work and personal life
• Plan your schedule ahead of time and stick to it
• Establish boundaries and communicate them clearly
• Seek support from your family, friends, or colleagues
• Take breaks and vacations regularly to recharge and refresh
• Pursue hobbies or interests that make you happy

By improving your work-life balance regularly, you can enhance your health, happiness, and performance at work and at home. You can also create a positive work environment that fosters trust, respect, and collaboration among employees and employers.

Do you need support with improving your work-life balance and thrive?

Let’s get started
~Jennie

ALSO ~~~> Memorial Day Specials are here for you. That's right up to 25% off on my coaching services. Take advantage of these opportunities before they disappear
🇺🇸 CLICK HERE TO LEARN MORE 🇺🇸

Watch Kristin & Jennie LIVE on YouTube >>> The Antidote
Say hello & follow me on INSTAGRAM or FACEBOOK

xo ~Jennie

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showLeadership Coach | Wellness Consultant | Jennie Jordan
📌 Empower Women Leaders To Find Work-Life Balance
📌 Teaches Mental Wellness & Functional Fitness
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & LINKS ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends  🙌🏻  Another amazing episode with Kristin & I can't wait for you to hear this.

What an powerful episode on Ladies in Leadership. Take a listen and hear our stories on how we learned through hard lessons in the corporate world.

ALSO ~~~> Memorial Day Specials are here for you. That's right up to 25% off on my coaching services. Take advantage of these opportunities before they are over!
🇺🇸 CLICK HERE TO LEARN MORE 🇺🇸

Watch Kristin & Jennie LIVE on YouTube >>> The Antidote 

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

Support the showLeadership Coach | Wellness Consultant | Jennie Jordan
📌 Empower Women Leaders To Find Work-Life Balance
📌 Teaches Mental Wellness & Functional Fitness
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & LINKS ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 Today's episode was just a life update.

It's so funny that when you really want something and you search all over the internet for something to find it and when it arrives - it disappoints you!

Well that's what happened to me when I finally found a new Wonder Woman pendant.... but the bonus gift was a cute little surprise!

Enjoy this fun episode all about an Elephant!

Learn more about Jennie >>> Social Page
My YouTube channel >>> The Antidote
Social Pages>>> INSTAGRAM & FACEBOOK

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the showLeadership Coach | Wellness Consultant | Jennie Jordan
📌 Empower Women Leaders To Find Work-Life Balance
📌 Teaches Mental Wellness & Functional Fitness
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & LINKS ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 This is an epic listen and a long one it is!

I cannot lie - I have not felt best over the past few weeks. You know when there is something off with your body and you feel yucky! Well that was me! So I lady'd up and schedule an endocrinologist appointment to see what's going on. I just had lab work taken this morning (Friday and that's why my podcast came out late - sorry guys) and Im excited to see my results!

Listen to this sweet podcast and learn all about my new gym adventure and how Im in the running to be on the cover of Muscle & Fitness HERS magazine! Click the link below and vote for me

VOTE FOR ME DAILY<<<

Learn more about Jennie >>> Social Page
My YouTube channel >>> The Antidote
Social Pages>>> INSTAGRAM & FACEBOOK

Support the showLeadership Coach | Wellness Consultant | Jennie Jordan
📌 Remove Unwanted Patterns To Create Your New Vision
📌 Teaches Mental Wellness & Strategy For Women
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & LINKS ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 This is an epic listen and a long one it is!

My bestie Kristin Davis and I decided one day that we would start a YouTube channel called "The Antidote." Honestly, it's a great name for what we talk about - the antidote for everyday challenges.

This was our first LIVE on YouTube and we had a blast! Take a listen and enjoy the amazing content.

Join my Wellness Community for $10 less than the original price only in APRIL
Click >>> Everyday Wellness <<<

Check out my new YouTube channel with my Bestie >>> The Antidote <<<

Say hello & follow me on INSTAGRAM or FACEBOOK

xo ~Jennie

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Support the showLeadership Coach | Wellness Consultant | Jennie Jordan
📌 Remove Unwanted Patterns To Create Your New Vision
📌 Teaches Mental Wellness & Strategy For Women
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & LINKS ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 This week we are talking about adulting things

No one likes adulting - especially when it involves getting a colonoscopy! Girl, let me tell you in retrospect, it wasn't bad but i'm stoked that I don't have to do it again for another 10 years.

Today's podcast is a quick & dirty chat about getting those yearly exams - don't be a wimp, just schedule them!

Join my Wellness Community for $10 less than the original price only in APRIL
Click >>> Everyday Wellness <<<

Check out my new YouTube channel with my Bestie >>> The Antidote <<<

Say hello & follow me on INSTAGRAM or FACEBOOK

xo ~Jennie

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Support the showLeadership | Wellness Consultant | Jennie Jordan
📌 Supports Women By Rebuilding Their Personal Power
📌 Teaches Self Care & Mental Wellness Strategies
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & FREEBIES ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends 🙌🏻 This week we are talking about Authenticity

Authenticity is something we have and do. We can't expect to mimic another person and expect life to be successful. Take a listen to this podcast and tell me if you are making these mistakes... because I did!

Want to join my Wellness Community for $10 less than the original price?
Click >>> Everyday Wellness <<<

Want to watch the full episode on YouTube - Click here >>> The Antidote <<<

Say hello & follow me on INSTAGRAM or FACEBOOK

xo ~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the showLeadership | Wellness Consultant | Jennie Jordan
📌 Supports Women By Rebuilding Their Personal Power
📌 Teaches Self Care & Mental Wellness Strategies
📌 Senior Mentor: Unleash Her Power Within powered by Tony Robbins
📌 Sponsored Adaptive Athlete for Klean Athlete
⇩ COACHING & FREEBIES ⇩
https://links.thecoachjennie.com/social

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Welcome Back Friends  🙌🏻  This week is all about finding Happiness!

Wellness isn't just lifting weights and eating clean foods - it also involves your mental, emotional & spiritual wellness.  This was a quick sample of what you would learn in my Everyday Wellness group! Can't wait to see you. 

Want to hear all 7 ways to achieve Emotional Happiness?

Join my Everyday Wellness community <<<

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

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Welcome Back Friends  🙌🏻  This week is all about finding Self Care & Inner Peace

Self care is such an important part of wellness. Do you take time in you day / week to work on your wellness?

Usually we do not because we are so busy with life and checking things off out to-do list. Well babe, guess what - it's time to make you a priority! Take a listen to this postcast and learn 3 ways we can take your self care to the next level.

🎧 Thank you so much for listening and leave a review for my podcast ❤️

Say hello & follow me on INSTAGRAM or FACEBOOK
Need more support >>> Click HERE <<<

xo  ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
🔥 Teaches Life Hacks For Everyday Wellness
🔥 Reach Your Potential With Solution Focused Coaching
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Welcome Back 🙌🏻 How I'm feeling after attending UPW for the 7th time!

That's right - I've attend UPW around 7x. But this time I was supported the Unleash Her Power Within (UHPW) community as a senior mentor.

This time everything landed differently. Watching other women (and men) go through these 4 days was the most magical experience ever. I've been immersed in these events as a participant but this time to watch people grow right in front of your eyes is powerful! This is what it's like to be a coach - watching the magic unfold... LIVE!

UPW always changes me as a person and I become even more full of gratitude and zero in on my vision! I love these events and to attend them with friends is such a blast.

It's always nice to be in tune with my 7 year old & 77 year old in life! They are both so wise and continue to teach me so many lessons. When you attend events with UHPW & UPW - they really tug on your heart strings and push you to level up.

Want to learn more? Send me a message.

• Want to see this podcast LIVE - head to my YouTube Channel & Subscribe!
• Follow me on INSTAGRAM or FACEBOOK and say HELLO

xox
~Jennie

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Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
🔥 Teaches Life Hacks For Everyday Wellness
🔥 Reach Your Potential With Solution Focused Coaching
🚴🏼‍♀️ Sponsored Adaptive Athlete
https://links.thecoachjennie.com/social

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Welcome Back 🙌🏻  This week is quick episode!

I just wanted to say THANK YOU and give a moment of gratitude for all my listeners.

And ... oh yeah, I colored my hair back to red 🔥 I'm feeling sassy!

🎧 Thank you so much for listening and leave a review for my podcast ❤️

Want to see this podcast LIVE - head to my YouTube Channel & Subscribe!

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
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Welcome Back 🙌🏻 Wow, this topic has been weighing on my heart for a few weeks!

This is a long one and totally worth it!

For the last few weeks, I have been feeling this crushing sense of comparison-itis and it sucked! It wasn't until I took a look within my own heart and realized that I needed to stop comparing my journey to someone else's journey.

When we start comparing ourselves to others 2 things start to happen:

• Judgement
• Gratitude

Which emotion do you take on? Take a listen and tell me how you feel about this topic? What's rubbing you the wrong way and how are you managing your feelings?

🎧 Thank you so much for listening and leave a review for my podcast ❤️

Want to see this podcast LIVE - head to my YouTube Channel & Subscribe!

Say hello & follow me on INSTAGRAM or FACEBOOK

xo ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
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Welcome Back 🙌🏻 I was a hot mess this week & I'll be the first to admit it.

Dear lord what a mess I was this week - I even forgot to recored my podcast! But that's ok, learning how to have grace and gratitude for myself during these moments feels so good! Thanks to my amazing friends who recognize some warning sign and stop me before things spiral out of control.

Normally I would be so mad at myself for not "doing it all" but I've learned that not everything needs to be done right not and right away. Even though I still try go get as much goodness into my days, sometimes thats not always the best.

Remember - fill you jar up with all the magic for you first before you can serve others. Your wellness needs to come first.

🎧 Thank you so much for listening and I really appreciate you ❤️

Stay tuned for THE ANTIDOTE on Youtube

Say hello & follow me on INSTAGRAM or FACEBOOK

xo ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
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Welcome Back 🙌🏻  Can you think a few pivotal moments that changed your life?

This episode was a fun one as I spoke all about the names: Jennie, JJ, Jenn, back to Jennie.

I must say I live my best life as Jennie.

But there are moments in life that change us, change who we are and changed who we become - for example COVID and my mother passing.

Take a listen to the evolution of Jennie and tell me what you think!

🎧 Thank you so much for listening and I really appreciate you ❤️

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
https://links.thecoachjennie.com/social

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Welcome back  👋🏻  How do you feel about your current relationship? 🤔

Over the past few years,  a bunch of our friends would ask George and I for relationship advice. At first it was rather strange but then we started to embrace it. It was an honor as they would see us as a "relationship staple."

Take a listen to the 3 things that we tell people on how to maintain a healthy relationship.

🎧 Thank you so much for listening and I really appreciate you ❤️

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
https://links.thecoachjennie.com/social

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Welcome back  👋🏻  Do you evaluate yourself?

Over the past few days I took a mini Holiday away to Georgia! What a blast to see new things, meet new people and go to the Aquarium.

I'm learning in life that we need to add more play, more fun and more enjoyment.  Life is hard as it is and we put WAY to much pressure on ourselves to be "perfect." 

So take some time this week and enjoy some play!

🎧 Thank you so much for listening and I really appreciate you ❤️

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
https://links.thecoachjennie.com/social

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Welcome back  👋🏻  Do you evaluate yourself?

Are you evaluating your life?
How do you know your achieveing you goals?
Do you know if you're moving in the right direction?

Check out these 6 ways to evaluate to see if you're moving in the right direction.

🎧 Thank you so much for listening!

Say hello & follow me on INSTAGRAM or FACEBOOK

xo  ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
https://links.thecoachjennie.com/social

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Welcome back  👋🏻  Did you know it's Quitter Week?

That's right usually the last week in January, most people start slacking on their New Year goals. Yes, they make excuses about how hard it is to maintain routine or how it's not working and they just give up.

It takes on average 21 days for a habit to ingrain in our mindset. This is the crucial time period and not to give up on ourselves and goals.

So take a listen and tell me which one you have a tendency to do?

Interested in the Everyday Wellness program ---> Click Here

🎧 Thank you so much for listening and tell me your answer on INSTAGRAM

xo  ~Jennie

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Welcome back 👋🏻 It's time to get down to "business" - literally

Well you all know how much I love Tony Robbins and have been following his teachings since I was 14. But this past week, I attended Business Mastery to put me in a better mindspace for my business coming into 2023.

I learned so many amazing things like beefing up my email list (click here to be added) and ways to pivot post covid.

I also learned about the importance of passion & purpose and how to blend them together in a business! This is the big reveal coming into 2023. But also if something doesn't serve me to let it go - even if its employees, providers, friends, or clients!

One of the biggest questions we talked about is.... What do you do? I was able to come up with this sweet statement to describe what I do:

• Do you know people who lack clarity and are unable to achieve their goals? Well I have a solution! I created a customized roadmap called “Mission Plans.” So people can reach their potential faster and improve your life's quality.

Feeling good about moving into the New Year with clarity! Don't forget to sign up for the new letter as there are some amazing benefits and gifts that come along with being a VIP.

Click here for more info on how Jennie can help you ---> THE COACH JENNIE

🎧 Thank you so much for listening and say hello to me on INSTAGRAM

xo ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
https://links.thecoachjennie.com/social

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Welcome to 2023  👋🏻  It's time to get started!

2023 is fresh start, a new year and a complete new me. I've talked about this for months but it's my time to be selfish, because I deserve it.

Moving forward and really understanding my goals has been such a win for me. Where I'm taking my business, what i'm doing with my health, how im changing my fitness level and how im building new relationships.

2023 is bring new and exciting things and i'm looking forwards to all the benefits to my hard work.

Click here for more info on how Jennie can help you ---> THE COACH JENNIE
Learn More about my new 2023 Affiliates ---> Click here

🎧 Thank you for listening!
xo  ~Jennie

Support the showJennie Jordan | Leadership | Wellness Consultant | Athlete
⚡️ Improving Women's Quality of Life
⚡️ Reach Your Potential With Custom Roadmaps
🚴🏼‍♀️ Sponsored Adaptive Athlete
https://links.thecoachjennie.com/social

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Welcome to 2023  👋🏻  It's time to get started!

Wow, can you believe it's the New Year? I have been so excited to start the year off fresh and leave all the bad vibes in the past.  To be honest I had to do a lot of personal work on me and most of December working on my own mental health. It felt good, hard to process, but good.

Overall - things are moving in the right direction and i'm excited to see what 2023 brings!

Enjoy my 3 tips to kickstart the new year! I will be doing an in depth training later on the month about this - message me if you would like more information!

Click here for more info ---> THE COACH JENNIE

🎧 Thank you for listening!
xo  ~Jennie

Support the showJennie Jordan | Women’s Leadership | Mindset | Athlete
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
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Welcome Back  👋🏻  Happy New Year!

It's the most crazy time of the year. The holidays are almost over and we are preparing for 2023! 

Are you ready??? Im excited to see what life brings me. Lots of new things planned for 2023 and I cant wait to show you. And that include Phoenix Rising!

🎧 Thank you for listening and you all know I tell you all the crazy things that happen in my life. 
xo  ~Jennie

Support the showJennie Jordan | Women’s Leadership | Mindset | Athlete
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
⇩ WORK WITH ME ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻  Welcome back!

It's almost the holidays and I wanted to do a little check-in to see how you all are doing.

Plus a few good stories as always 🤣 Seriously who has a utensils suitcase? Only my mom would have one!

🎧 Thank you for listening and you all know I tell you all the crazy things that happen in my life. 
xo  ~Jennie

⚡️NEW AND UPDATES⚡️

Work with me >>> Coaching & Mission Plans

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Hey Babe 👋🏻 Welcome back and enjoy this episode of me saying WTF a lot.

can you imagine getting a phone call saying "Jenna (that's what my dad calls me) I'm having surgery on my spine to help with my walking. WTF? DAD!

Yeah, welcome to the sh*t show! 🤣 2022 really like to have fun with me. But apparently my dad was not happy with the way he was walking and decided to take the matters into his own hands. First of all, I admire him for doing this, but a little heads up would have been nice!

But dad had surgery and it was a little more "intense" than the doctor though cause him the inability to walk afterwards. WTF, right? So now my father who was coming home after a "simple surgery" has been staying in the hospital, using a walker and can barely walk. 2022, i'm over you.

Then this morning (Thursday as Im writing this) he calls and says, I' being discharged this morning. Dad, there is a blizzard going on at the current moment and everything is shutdown. I'll get there as soon as I can.

enter serenity prayer here

All I can say is what challenges is makes us stronger, right?

🎧 Thank you for listening and you all know I tell you all the crazy things that happen in my life.
xo ~Jennie

⚡️NEW AND UPDATES⚡️

Unleash Her Power Within (UHPW) Returns January >>> Click to learn more
Work with me >>> Coaching & Mission Plans

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the showJennie Jordan | Women’s Leadership | Mindset Coach
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
⇩ WORK WITH ME ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻 Welcome back and this is my Date with Destiny Hangover Chat!

Just wow - you can even hear it in my voice that i'm mentally & emotionally exhausted. Date with Destiny was ABSOLUTELY worth the 14 hours days, all the tears, the non stop dancing and all the laughter with friends... and I would do it again in a heartbeat!

I love programs that break you down to the raw pieces of you and help build you back up into the powerful bada$$ you were created to be. Life is about moving forward and not looking in the rearview mirror.

I learned a lot, cried even more and built up myself even stronger! I'm ready for the next chapter of my life and i'm excited to show you what it looks like.

This is such a vibe for me!

Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more

Work with me >>> Coaching & Mission Plans

🎧 Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie

Support the showJennie Jordan | Women’s Leadership | Mindset Coach
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
⇩ WORK WITH ME ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻 Take a listen to this open chitty about how everything changed in the last 4 months.

When you make up and everything make sense!

• Who I am
• Where I'm going
• What I'm meant to do

The feeling when the "emotional fog" has lifted - is unbelievable. I'm having a hard time articulating how this has changed me. I don't think I have ever had my inner self match my outer self.

Enjoy this very personal podcast.

Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more

Work with me >>> Coaching & Mission Plans

🎧 Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the showJennie Jordan | Women’s Leadership | Mindset Coach
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
⇩ CREATE YOUR PLAN ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻  When my clients tell me how much my Mission Plans help them reach their goals - it's heartwarming!

It's December and we all could use some support, right? 

• Do you want to reach your goals and you're not sure how to do it?
• Do you feel that your not sure how to take the next steps on your goals?
• Do you feel stuck in your current lifestyle and need to spice it up?

Sounds like we need to have a little chitty chat and create your personalized Mission Plan!

Work with me >>> Coaching & Mission Plans

Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more

🎧 Thank you for listening and support my podcast!
xo  ~Jennie

Support the showJennie Jordan | Women’s Leadership | Mindset Coach
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
⇩ CREATE YOUR PLAN ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻 Welcome back and this is a real life chat about my 2023 fitness dreams!

After a long year of taking care of everyone else, it's my turn! I'm so excited to start back on my fitness routine and kick it up a notch during my off season from cycling .

Fitness has always been a struggle for me, until I found something I love - cycling and lifting. It's all about how I can transform my body and push myself to do crazy things.

Now at 45, it's my time to show myself that age is just a number and my physical potential is limitless.

This is such a vibe for me!

Unleash Her Power Within (UHPW) is Returning in January >>> Click to learn more

Work with me >>> Coaching & Mission Plans

🎧 Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie

Support the showJennie Jordan | Women’s Leadership | Mindset Coach
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
⇩ CREATE YOUR PLAN ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻 Life throws everything at us, some good and some not so good.

My husband always told me that the light at the end of the tunnel is a beautiful scenery - I used to say it was the light from the oncoming train.

• Can you see the different mindsets?

I really did some soul searching, deep diving and lots of counseling to find out what really makes me tick. It truly was not until my mom's passing that I learned "who I really was" because most of my identity was taking care of her during her pancreatic cancer journey.

But when you have that moment of clarity or the breakthrough at the end of the tunnel.... life is completely different! As we say in the UHPW and Tony Robbins world - Life will never be the same.

I bring this new self into 2023 with more confidence, a sassy and sexier self because... I can and I deserve it. The journey has been tough and it's my time to be the lighthouse of hope for others!

UHPW IS RETURNING JANUARY 2023 >>> Click to learn more

Take ACTION & work with Jennie >>> Coaching & Mission Plans

🎧 Thank you for listening & leave a review on the platform of your choice!
xo ~Jennie

Support the showJennie Jordan | Women’s Leadership | Mindset Coach
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Your Goals Faster with Action Plans
⚡️Senior Mentor UHPW | Karissa Kouchis | Tony Robbins
⇩ CREATE YOUR PLAN ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻 Cal you tell i'm excited about my journey with UHPW & UPW!

Ok, you might be thinking what is UHPW & UPW? Here is a brief description:

• UHPW: Unleash Her Power Within, Powered by Tony Robbins, is an online transformational program that takes place over the course of eight weeks. Session by session you’ll uncover the unconscious patterns of thought, behavior, and belief that define you today while deliberately creating who you must be to reach your next level. You'll eliminate outdated, unwanted patterns to reveal a clear path to true fulfillment: the way back to you.
• UPW: Unleash the Power Within is Tony Robbins’ 4-day signature event where you’ll unlock and unleash the forces inside you that can help you break through any limit, overcome any obstacle, and create the quality of life you desire. At Unleash the Power Within with Tony Robbins, you can expect to surpass your own limitations to achieve your goals and take control of your life.

Ok now that got that out of the way - I hope you enjoy my journey over the last few weeks!

Click to join January UHPW waitlist >>> UHPW waitlist

🎧 Thank you for listening & leave a review on the platform of your choice!

Ready to take ACTION? >>> MISSION PLANS & MISSION POSSIBLE

xox ~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the showJennie Jordan | Women’s Leadership | Mindset Coach
Helping Determined Women Find Clarity In Chaos
⚡️Achieve Goals Faster with Action Plans
⚡️Senior Mentor - Unleash Her Power Within | Tony Robbins
⇩ CREATE YOUR PLAN ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻  How present are you in this very moment? 

Life is flying by and we are missing all the little things. Right now where I live we are going through the seasonal transition of Fall. This is one of my favorite season. Why? This is the season of releasing things that no longer serve me. And I have LOTS of things that no longer serve me. 

One of the biggest things we all go through is life is trying to achieve all our desires, RIGHT NOW. I hate to be a spoiler alert - it's not going to happen all at once. But I can tell you one things... everything takes time, even a lifetime!  Enjoy the process. 

I hope this resonates with you!

🎧 Thank you for listening & leave a review on the platform of your choice!

Ready to create your blueprint?  >>> MISSION PLANS & MISSION POSSIBLE 

xox ~Jennie

Support the showJennie Jordan | Women’s Wellness | Mindset CoachHelping Overwhelmed Women Find Clarity in Chaos
⚡️ Achieve Goals Faster with a Blueprint for Success
⚡️ Planning & Strategy Expert
⚡️ Unleash Her Power Within: Group Expert
⇩ FREE Mindset Workbook ⇩
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Hey Babe 👋🏻  I see that I got your attention - well we all want to know the secret sauce of life, right?

Well after my mom passing, I was able to meet with my coaches, therapist and participate in another round of Unleash The Power With and really found my clarity on life. 

I know I have been talking about this for a bit, it's because I'm struggling with the answers. But after lots of coaching meetings, a few crying sessions and lots of WTF moments - I figured it out. Well, actually my coach pointed it out to me!

Take a listen and I hope this resonates with you!

🎧 Thank you for listening & leave a review on the platform of your choice!

Need Your Blueprint?  >>> MISSION PLANS & MISSION POSSIBLE 

xox ~Jennie

Support the showJennie Jordan | Women’s Wellness | Mindset CoachHelping Overwhelmed Women Find Clarity in Chaos
⚡️ Achieve Goals Faster With Customized Plans
⚡️ Planning & Strategy With Humor
⚡️ Unleash Her Power Within: Group Expert
⇩ FREE Mindset Workbook ⇩
https://links.thecoachjennie.com/social

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Hey Babe 👋🏻 Welcome back! This episode is a spitfire about feeling humble with the little things in life.

Life is wicked busy, flying by and we are all in the hustle to hit the "next level."

When is the last time we checked in with ourselves:

• Are you happy with the life you're leading?
• What's your strategy to get the results you desire?
• Have you created or updated your Mission Plan?

If you're not sure about the answers to these questions >>> let's catch up!

Sometimes we need to just laugh a little more and remember how far we come! Right?

🎧 Thank you for listening & leave a review on the platform of your choice!

What is a Mission Plan? Click >>> MISSION PLANS & MISSION POSSIBLE

xox ~Jennie

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Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the showJennie Jordan | Women’s Wellness | Mindset CoachHelping Overwhelmed Women Find Clarity in Chaos
▷ Designs Specialized Plans To Achieve Goals Faster
▷ Mindset & Strategy Expert
▷ UHPW Group Expert
FREE MINDSET WORKBOOK ⤵
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Hey Babe 👋🏻 welcome back! This has been a crazy week for sure! I feel like all my weeks have some kind of crazy element to them. 

Starting off with a 1/2 dental appointment, painful mammogram and trying to understand where my life is taking me... it finally all makes sense! 

Sometimes we need to just laugh a little more and remember how far we come! Right?

Take a listen because it's a good one!

🎧 Thank you so much for listening my podcast & leave a review!

Ready to create your new mission in life >>> MISSION PLANS & MISSION POSSIBLE 

xox ~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the showJennie Jordan | Women’s Wellness | Mindset CoachHelping Overwhelmed Women Find Clarity in Chaos

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Hey Babe 👋🏻 welcome back! This has been a crazy week for sure! I feel like all my weeks have some kind of crazy element to them. 

Starting off with a 1/2 dental appointment, painful mammogram and trying to understand where my life is taking me... it finally all makes sense! 

Sometimes we need to just laugh a little more and remember how far we come! Right?

Take a listen because it's a good one!

🎧 Thank you so much for listening my podcast & leave a review!

Ready to create your new mission in life >>> MISSION PLANS & MISSION POSSIBLE 

xox ~Jennie

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the showJennie Jordan | Women’s Wellness | Mindset CoachHelping Overwhelmed Women Find Clarity in Chaos

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Hey Babe 👋🏻 this podcast the best - I love these little moments of clarity.

I love when I have these moments of clarity. These are the moments that I realized how far I grown, how far I've come and how I need to celebrate my wins!

Take a listen because it's a good one. 

🎧 Thank you so much for listening and supporting my podcast & leave a review!

Oh - here is the link for new >>> MISSION PLANS & MISSION POSSIBLE 

xo ~Jennie

✨ Helping Overwhelmed Women Find Clarity In Chaos ✨

• The Coach Jennie Website - Snoop around & find something you like
• Affiliate & Discounts - Enjoy exclusive discounts
• Newsletter - Weekly Newsletter

Support the show

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Hey Babe 👋🏻 this podcast the best - I love these little moments of clarity.

I love when I have these moments of clarity. These are the moments that I realized how far I grown, how far I've come and how I need to celebrate my wins!

Take a listen because it's a good one. 

🎧 Thank you so much for listening and supporting my podcast & leave a review!

Oh - here is the link for new >>> MISSION PLANS & MISSION POSSIBLE 

xo ~Jennie

✨ Helping Overwhelmed Women Find Clarity In Chaos ✨

• The Coach Jennie Website - Snoop around & find something you like
• Affiliate & Discounts - Enjoy exclusive discounts
• Newsletter - Weekly Newsletter

Support the show

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Hey Babe 👋🏻 today's podcast is my signature 3 M's!

You may ask what is everyday wellness and that's a great question. It's all about finding balance, being able to hold it all and experiencing wins in our lives!

Take a listen because it's a good one. 

🎧 thanks for listening and supporting my podcast!

Oh - here is the link for new Mission Plans

xo ~Jennie

✨ Helping Overwhelmed Women Find Clarity In Chaos ✨

• The Coach Jennie Website - Snoop around and find something you like
• The SISTERHOOD - Women's Mastermind
• Wellness Mastermind - 3 Months of Mindset Evolution
• Affiliate & Discounts - Enjoy exclusive discounts
• Newsletter - Weekly Newsletter

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

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Hey Babe, It's Jennie and today I'm give you 3 tips on ways to get back into grove when feelin unmotivated

Girl, we all have days when we feel like going back to bed and not doing anything - but honestly, that's not good for our mental mindset.

Yes, I'm all about listening to our bodies but there are times when we need to give ourselves a little structure.

Take a listen because it's a good one.

🎧 thanks for listening and supporting my podcast, click the links below and learn more about ways to explore more with me.

xo ~Jennie

✨ Helping Overwhelmed Women Find Clarity In Chaos ✨

• The Coach Jennie Website - Snoop around and find something you like
• The SISTERHOOD - Women's Mastermind
• Wellness Mastermind - 3 Months of Mindset Evolution
• Affiliate & Discounts - Since you are a VIP - enjoy exclusive discounts
• Newsletter - Weekly Newsletter

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Support the show

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Hey Babe, It's Jennie and today I'm spit firing about my 4th round of UHPW!

I'm so excited because the last few rounds really helped me build my relationship my mom before she passed but NOW IT'S ABOUT ME & THE BUSINESS.

Take a listen because it's a good one. 

🎧 thanks for listening and supporting my podcast!
xo ~Jennie

✨ Helping Busy Women Find Clarity In Chaos ✨

• The Coach Jennie Website - Snoop around and find something you like
• The SISTERHOOD - Women's Mastermind
• Personal Coaching - Now offering 3 different options
• Affiliate & Discounts - Since you are a VIP - enjoy exclusive discounts
• Newsletter - Weekly Newsletter
• P.Volve - Functional fitness for the ladies

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

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Hey Babe, It's Jennie and today we are talking about Finding Clarity in Chaos!

I'm loving this topic because this is something we all struggle with... the ability to hold it all!

So get your notebooks, take some notes and message me on Instagram your takeaways.

Top 4 ways to Find Clarity in Chaos:

• Stop, Look & Listen - a phase well used in my community
• Get back to the basics
• Build on what you know
• Keep trying

🎧 thanks for listening and supporting my podcast!
xo ~Jennie

✨ Helping Busy Women Find Clarity In Chaos ✨

• The Coach Jennie Website - Snoop around and find something you like
• The SISTERHOOD - Women's Mastermind
• Personal Coaching - Now offering 3 different options
• Affiliate & Discounts - Since you are a VIP - enjoy exclusive discounts
• Newsletter - Weekly Newsletter
• P.Volve - Functional fitness for the ladies

Fre Skincare
Skincare products for women who sweat - 100% love FRE!

CODE: THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Hi 👋🏻 It's Jennie, Your Wellness Coach and today's podcast talks about the weird things people said to me over the last few weeks.

Wow, I cannot believe - well actually I can believe some of the things people say online. But it's how you handle the mean comments that make you the better person.

Take a listen to the Top 3 comments I hear over the last 2 months.

🎧 thanks for listening
xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

• P.Volve - Helping women feel powerful
• The Coach Jennie Website - So good!
• The SISTERHOOD - Women's Inner Circle
• Personal Coaching - Now offering 3 different options
• Newsletter - Weekly Wellness Newsletter
• Affiliate - Since you are a VIP - enjoy exclusive discounts

Clever Fox Planner
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Hi 👋🏻 It's Jennie, Your Wellness Coach and today's podcast is a verbal brainstorm about Wellness Coaching.

Health, fitness and overall wellness has been something that NEVER really fit into my life until I was in my 20's. Sure I play volleyball and was super good at it. I'm a natural athlete at most sports.

But it wasn't until my mid 20's that "wellness" and "personal growth" because a HUGE part of who I am. I need to change something because the path I was going down was... gnarly!

I knew I wanted to be better person, be a better employee, be more compassionate in relationships and overall just be a better human.

Wellness Coaching is about physical & mental wellness, our mindset, our vitality and being able to hold it all in the middle of chaos. We can change our future, you just have to start!

Join me in my new 4 month program called ~~~> WELLNESS WISDOM & lets find the new you!

🎧 I appreciate you all so much.
xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

• P.Volve - Helping women feel powerful
• The Coach Jennie Website - So good!
• The SISTERHOOD - Women's Inner Circle
• Personal Coaching - Now offering 3 different options
• Newsletter - Weekly Wellness Newsletter
• Affiliate - Since you are a VIP - enjoy exclusive discounts

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

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Hi 👋🏻 It's Jennie, Your Wellness Coach and today's podcast is vacation review and new coaching updates!

As I always say - Wellness starts with you! And it sure was nice to take a holiday away to reset the mind, body and soul.

2022 had a rough start with mom pancreatic cancer journey, then her passing in July 2, 2022. But life come with highs and lows and it's how we handle them that make us successful.

During the last 4 months of 2022, we tend to put our goals on the back burner and say...
“I’ll start in the new year"

👉🏼 No way babe, not this year! You can hold it all & achieve what you need!

Wellness Wisdom is a coaching & accountability program that educates, entertains & helps you evolve! That's right, you can still enjoy the holiday season & achieve your goals.

What you will learn in the program:

1. How to create healthy habits
2. Living a fulfilling life
3. Commit to growth
4. Vision planning for a success

As a coach, I love to guide others through life challenges. It's knowing you're not alone on this crazy life journey and having the accountability & support to reach your goals.

Let's Get Started - See you in September!
Click here to learn more ~~~> WELLNESS WISDOM

🎧 I appreciate you all so much.
xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

• P.Volve - Helping women feel powerful
• The Coach Jennie Website - So good!
• The SISTERHOOD - Women's Inner Circle
• Personal Coaching - Now offering 3 different options
• Newsletter - Weekly Wellness Newsletter
• Affiliate - Since you are a VIP - enjoy exclusive discounts

FRÉ Skincare
FRÉ is the first skincare product created for women who workout. Discount code: THECOACHJENNIE ❤️

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Hi 👋🏻 It's Jennie, Your Wellness Coach and today's podcast all about simples tricks to boosting our wellness.

Wellness starts with you, that's right! Taking control of what we do, how we act and our physical bodies is our responsibilities. This is one of the biggest things we talk about in my coaching groups is how we can control our wellness.

It's about stepping into our power and taking control of the situation. Not being afraid to hear bad news and taking steps to handle the problems. I love when my clients stand up for themselves and make the hard but confident decisions!

You got this babe!
⇩ Needing the extra support add yourself to the waitlist of Wellness Wisdom ⇩

WELLNESS WISDOM - 4 months accountability program just in time for the holidays!

• Click the link and sign-up for the waitlist ~~~> WAITLIST
• Enrollment starts August 24th

Thanks for all your support 🎧 I appreciate you all so much.
xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

• P.Volve - Helping women feel powerful
• The Coach Jennie Website
• The SISTERHOOD - Women's Inner Circle
• Personal Coaching - Now offering 3 different options
• Newsletter - Weekly Wellness Newsletter
• Affiliate - Since you are a VIP - enjoy my exclusive discounts

Support the show

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Hi 👋🏻 It's Jennie, Your Wellness Coach and today's podcast all about the Mindset Shift

A little Wellness Wisdom on this Friday for you.

Did you ever have one of those days that no matter what you did or touch turned to sh*t? Yeah, that was me. No matter what I did, what I said - nothing was right! Such a bummer...

I needed a little mindset shift... and a well needed vacation!

Here are the 5 ways to start a Mindset Shift:

1) Stop, Look & Listen
2) Are these thought absolute truths?
3) Have some grace & gratitude
4) Take back your power
5) Seek fulfillment not "happiness"

WELLNESS WISDOM - 4 months accountability program around the holidays!

• Click the link and sign-up for the waitlist ~~~> WAITLIST
• Enrollment starts August 24th

Thanks for all your support 🎧 I appreciate you all so much.

xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

• P.Volve - Helping women feel powerful
• The Coach Jennie Website
• The SISTERHOOD - Women's Inner Circle
• Personal Coaching - Now offering 3 different options
• Newsletter - Weekly Wellness Newsletter
• Affiliate - Since you are a VIP - enjoy my exclusive discounts

Clever Fox Planner
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

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Hi 👋🏻 It's Jennie, Your Wellness Coach & today's podcast is all about my Affiliates & Sponsors!

This is a long one - so settle in! If you would like to watch the videos can can see them here:

Facebook - The Jennie Jordan
Instagram - The Coach Jennie

I'm full of gratitude to work with amazing companies that support me on my well journey.

Click here ~~~> https://thecoachjennie.com/affiliates/ to learn more

Affiliates & Sponsors

• Passion Planner
• P.Volve
• Klean Athlete
• Whoop
• Fre Skincare
• Clever Fox Wellness Planners
• Oofos
• Freestyle Watches - Shark Watch
• Goli Gummies
• Growth Day - Brendon Burchard
• Saged App
• Sashka & Lokai Bracelets
• and a few more business related options as well!