The good, the bad, the confident.: Recent Episodes
Rachel Holmes
The good, the bad, the confident podcast where we focus on all things confident from confidence in God, starting a business, discovering your purpose, and relationships.
In this episode, my aim is to reassure someone facing challenges that God hasn't forgotten them. Amidst life's struggles, gentle reminders like the ones I provide can offer much-needed encouragement.I pray you are encouraged. Join my personal development book club: https://hellorachelco.gumroad.com/l/gqrgsSubscribe to my website: https://www.hellorachelco.com/
In this episode, I discuss nine valuable lessons derived from the latest Katt Williams and Shannon Sharpe podcast interview. These insights serve as gentle life reminders and powerful tools.Join my personal development book club: https://hellorachelco.gumroad.com/l/gqrgsSubscribe to my website: https://www.hellorachelco.com/Follow me on social @hellorachelco
In this episode, I discuss matters of the heart and the inevitable moments in life when we must examine our innermost feelings. Whether it's a stark awakening, a critical juncture, or simply life unfolding, the importance of assessing our emotional state cannot be overstated.
An unresolved heart can inflict pain upon yourself. An unhealed heart can affect those in your inner circle. An unsettled heart bears more than just one burden.
It's crucial to examine your heart.
In this episode, I illuminate the various ways in which many women in the workforce may currently be experiencing a sense of stagnation in their lives. At times, this feeling of being stuck is genuine, while in other instances, it's a consequence of a different factor - one that can be pivotal to understand.
If you're a working woman striving to balance it all, yet struggling to carve out time for yourself, then this episode is tailored just for you.
Join my group coaching program here: https://hellorachelco.gumroad.com/l/grztt Follow me on IG: @hellorachelco Work with Rachel: https://linktr.ee/hellorachelco
In this episode I share how it’s okay to not be good at something but being confident enough to do it anyways. Many stop and pause their pursuit of purpose all because they feel they need to be good and that’s just not true.
You want to listen!
Join my group coaching program here: https://hellorachelco.gumroad.com/l/grztt Follow me on IG: @hellorachelco Work with Rachel: https://linktr.ee/hellorachelco
In this episode I expose the truth about how so many working women are constantly lying to themselves, yet continue to wonder why they are not seeing the results they would like to see.
They make excuse after excuse and at the end of the day the only person to blame is themselves.
I share three areas where I hear this most and break them down and provide practical solutions of how to change this broken mindset.
You want to listen!
Join my group coaching program here: https://hellorachelco.gumroad.com/l/grztt Follow me on IG: @hellorachelco Work with Rachel: https://linktr.ee/hellorachelco
In today’s episode I speak candidly about a situation recently with my daughter that was a great reminder and lesson all from a cup. Life is always teaching us so it’s important to pay attention.
Thank you for listening!
Join my group coaching program here: https://hellorachelco.gumroad.com/l/grztt Follow me on IG: @hellorachelco Work with Rachel: https://linktr.ee/hellorachelco
In today’s episode, I speak the current space that I’ve been in because life has been so crazy and how after a conversation with a friend I was able to fully process the space I’ve been in. I use an acronym to define that space that I think many women who are struggling to get back on track or are struggling with life also experience.It is time for woman to embrace where they are so they can fully experience the life they deserve and desire. Work with Rachel: https://linktr.ee/hellorachelcoFollow Rachel: @hellorachelco
In today’s episode, I speak with four different types of women who are not fully walking in their calling because of imposter syndrome masked behind certain mindsets. These mindsets have robbed one of their confidence and truth is, you deserve better. This is an episode to listen to if you know you are not doing the things you should be and you are ready to pivot. This is also episode 50 and that’s worth celebrating!
If you are finding yourself feeling the need to start completely over the minute something does not go as planned, this episode is for you. If you are finding yourself having started a whole lot but not finished anything, this episode is for you. In this episode I share three ways to identify why this this happens and also provide three ways to create a system around it not happening again. Follow me on IG: @hellorachelco Join the Hello Confidence Society here: https://linktr.ee/hellorachelcoSubscribe to my website: www.HelloRachelCo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Before you start one more thing or add something else to your plate when your to-do list is already overwhelming, listen to this episode. If you want not just 2023 but life to be different you’re going to have to work smarter, not harder. You’re going to have to eliminate, focus on one thing and use your frequent flyer miles literally and figuratively. Follow me on IG: @hellorachelco Join the Hello Confidence Society here: https://linktr.ee/hellorachelco--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have the time, you just don’t - it is you! You have the resources, you just don’t utilize them, it is you! You have everything you need, you just haven’t - it is you! In this episode I share honest truths about how you knowing better doesn’t alway mean you will do better, but it time to reverse engineer and do things different. Join the Hello Confidence Society here: https://linktr.ee/hellorachelcoSubscribe to my website: www.HelloRachelCo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share an honest truth about the ineffective efforts that many are finding themselves doing and don't know why results aren’t being produced. Effort-ing is exhausting but because that's all you've done, that's all you know how to do. Check out this episode as I call it out and break things down.
Are you effort-ing or being effective?
Join the Hello Confidence Society here: https://linktr.ee/hellorachelco
Subscribe to my website: www.HelloRachelCo.com
In this episode I share how important it is for us to stop being casual with our testimonies. God has called us all specifically to do something but we’ve gotten to casual with not doing what’s required of us. It is my prayer that this message motivates and inspires you to get back on track.
Join the Hello Confidence Society here: https://linktr.ee/hellorachelco
Subscribe to my website: www.HelloRachelCo.com
In this episode I share how this week was a rough week for me and how I was able to get back on track by getting back to the basics. I share five practical ways how getting back to the basics is always to our benefit and aids in one’s confidence. #confidence
Join the Hello Confidence Society here: https://linktr.ee/hellorachelco
Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo
Subscribe to my website: www.HelloRachelCo.com
In this episode, I share a brief journey of my 17 year pursuit of my four year degree and my lack of confidence during those years. I provide tips on what’s needed to start the things you’ve been putting off for years that you know you need to complete but haven’t yet.
Finish the degree. Write the book. Start the business. Pay off the debt.
Whatever you need to finish, here is a message to help you set yourself up to finally finish this time around.
Join the Hello Confidence Society here: https://linktr.ee/hellorachelco
Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo
Subscribe to my website: www.HelloRachelCo.com
In this episode I share some insight on something that if people knew, they’d be more aware of what was happening around them so they could master what has to happen inside them.
Awareness is half the battle!
Don’t allow your lack of awareness be the reason you never progress forward.
Join the the Hello Confidence Society: https://linktr.ee/hellorachelco
Subscribe to my website for weekly confidence tips, programs, products and services! www.HelloRachelCo.com
In this episode I share my thoughts and feelings behind a meme that’s been floating behind the internet for some years now that I believe is sending people off.
Don’t let the internet fool you and allow you to self sabotage things for you. Value your beliefs more than these memes!
Join the the Hello Confidence Society: https://linktr.ee/hellorachelco
Subscribe to my website for weekly confidence tips, programs, products and services! www.HelloRachelCo.com
This pandemic has left many confused, stuck, unsure, not motivated and cloudy. As a result there are many women who are trying to discover their purpose. In this episode, I share five tips on things that help one discover their purpose.
Subscribe to my website for weekly confidence tips, programs, products and services! www.HelloRachelCo.com
Somewhere life taught us that in order to change it required all these big changes and that simply isn’t the case. In this episode I expose the truth about change and what’s required of us to finally experience it.
Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo
Subscribe to my website: www.HelloRachelCo.com
Maybe it’s not change that’s hard but the way in what you’re doing that’s actually hard? In this episode I expose the truth about change and give four practical ways on how to shift from change being hard to change being realistic.
Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
Listen, we are all either experiencing, getting ready to, or have already experienced some form of disruption in our lives. In this episode, I share three ways to view disruption differently:
- Disruption is not always a bad thing.
- Destiny required some form of disruption.
- Let disruption be your teacher.
Join the Hello Confidence Society here: https://linktr.ee/hellorachelco
Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo
Subscribe to my website: www.HelloRachelCo.com
In this last episode of 2021, I share 10 lessons that I have learned and it I’m honest, were hard to learn. I want to share with you what I learned so you it creates hope, shows you that you’re not alone and helps you understand that God has never left you.
Here are my 10 Lessons: 1. Breaking generational curses hurt. 2. Stop being loyal to the ineffective. 3. God just isn’t in what feels good but He’s in what hurts too. 4. Comparison is the thief of confidence. 5. Procrastination costs more. 6. Sometimes you have to stop in pain. 7. Use what’s in your hand. 8. Stop saying you don’t need help when you do. 9. Consistency creates. 10. Anxiety is not your birth right.
Get your questions answered on the podcast. Submit your “Hello Rachel Requests” to this email: info@hellorachelco.com
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It’s been a long six months and I’ve been MIA from the world of podcasting, and oh how I’ve missed it. In this episode I share a few lessons that I’ve learned from what these last six months have looked like for me.
Grab your pens, paper, glass of your favorite drink and get ready to learn.
Tips mentioned during this episode: - You are your greatest asset and your greatest liability. - Rest brings the reward. - See you how your children see you.
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In this episode I discuss something that happened do me that had me not feeling quite confident. It’s in these moments when we have to lean on the Holy Spirit to help. This message is for everyone who’s carrying a seed and discouraged.
Grab your pens, paper, glass of your favorite drink and get ready to build.
Weekly Confidence Tip: Stop viewing your future through a lens from the past. Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
In this episode I discuss some bad. Life isn’t always peaches and cream and ya girl is tired! In this episode I discuss a life hack that helps me when I’m exhausted, that I’m sure will help you!
Grab your pens, paper, glass of your favorite drink and get ready to build.
Weekly Confidence Tip: Growth requires elimination! Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
In this episode I discuss how continuing to add things and tasks to your life before you’ve mastered your current state can cause havoc and chaos.
Grab your pens, paper, glass of your favorite drink and get ready to build.
Weekly Confidence Tip: Break up with the war in your head! Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
It’s been a minute and I’m so glad to be back recording! In this episode I discuss ways that builds confidence. It’s not a magic formula but something we all have/
Grab your pens, paper, glass of your favorite drink and get ready to build.
Weekly Confidence Tip: Let your frustration fuel you! Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
In this episode I am joined by my cousin, Sonja. She’s a woman of many hats, is damn good with all those hats and I think it’s only fair that I share her with the world.
Grab your pens, paper, glass of your favorite drink and get ready to for a Sôl/Soul shift.
Weekly Confidence Tip: Seek wise counsel! Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
In this episode, I discuss 10 lessons that I’ve learned in 2020 and I share them on this episode.
- Everything you need is already I’m you.
- Be okay with not.
- Give your body what it needs.
You’ll have to tune in for the rest. 🤪
Weekly Confidence Tip: Do the difficult stuff too! Meet me on Saturday mornings for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
In this episode I discuss three things that are impacted when we constantly stop on our goals and dreams. It’s so easy to stop but if we took the time to think about what it impacts, we’d reconsider stopping. Definitely an episode you want to to miss! Weekly Confidence Tip: Breakup with the mindset of who you once were. Meet me on Saturday’s for coffee at: www.Instagram.com/HelloRachelCo Subscribe to my website: www.HelloRachelCo.com
Energy is so important; it literally has the ability to impact so much. In this episode I share four ways on how to increase it without going to the store or leaving your house for that matter. These four tips can literally help you shift your energy after listening to this episode.
In this episode, I’m with the lovely Toneal M. Jackson! We discuss how to change your mindset so you’re able to birth that book that’s inside of you. We discuss breaking up with excuses so your book can get done!
In this episode, I am not alone. I am joined by Ayana Maia, the Capacity Coach and she is a woman you should know! We discuss the importance of knowing our capacity and how one can identify what capacity means to them. This is an episode you want to listen to because at some point in our life we’ve been able to identify with something mentioned on this episode. Please leave a review, subscribe and share with someone you think would benefit from this. Any topics you’d like discussed? Email me at info@hellorachelco.com and I’ll be sure to get it discussed.
In today’s special episode, I discuss three things that one can use to build confidence. Getting clear on what you want, spending time with yourself and journaling the process are all factors that aide is is building confidence.
In this podcast I share about how we learn our way to success. So many times we feel we have to wait until it’s all together to do and the truth is, you don’t. Check out why in this episode.
In this episode, I talk about the importance of removing any liabilities out of your life. Whatever is taking and not adding value has to go!
This episode is literally probably my most vulnerable and honest episode yet. I share about triggers I’ve experienced from the most traumatic event yet and how I’ve coped. Not an episode you want to miss.
In this episode, I discuss the importance and need to be aligned with God’s will. Take a listen on how alignment looks and the result of being aligned.
Meet Listiner Inspires! In this episode we cover the need of healing and how it is tied to living your life’s purpose. Healing leads to discovery and it’s in the discovery where it all connects.
In this episode, I am joined by Kenyatta Scott, the author and founder of the Violet Book Series. We discuss our faith, business, life and of course, confidence.
In this episode Rachel shares this weeks confidence tip and a helpful life lesson that every woman should learn.
Meet Alexis the owner of Sew Sweet Monogramming as she discuss how her hobby became the business that pays her.
15 - In this episode I discuss the importance of believing in yourself and how it goes hand and hand with you living the life you’re called to live.
In this episode I share some tips on how to choose yourself in the mornings. We are truly better in our other roles when we have taken care of us first. You first, then them. Also, enjoy this week’s confidence tip.
In this episode I share my latest struggle of being home. It’s real in these corona streets. I also share this week’s confidence tip along with a tool shared with clients on how to get clear when mentally overwhelmed.
In this Episode I discuss life after this quarantine is over. I suggest to listeners to follow the “oops” acronym to keep themselves on track and not overwhelmed.
In this episode I discuss how God gave me an outlet 17 years ago that today is a gift. Has God given you something already that could be an answer to a prayer today? Check out this episode where I share what He gave me.
Toni Avery, the very first guest on the podcast shares truths, wisdom and insight from her own personal journey. In this episode Toni and Rachel discuss how sometimes women lose themselves when entering into romantic relationships and how to not allow that to happen.
Corona Virus blues? That this time to reset and work on the things that you haven’t had the opportunity to do. Use this quarantine to your advantage to be better.
Who do you show up for on a daily basis? Many show up for their future self and forget our old self as if it no longer matters, but that shouldn’t always be the case. Show up for your old self because the old you matters too. Rachel gives three pointers on why we must show up for our old self.
Limited mindsets get you know where and waste time that you could be using to learn or do something else. A renewed mind is the new currency.
In this solo-episode Rachel discuss the three men in the Bible who were given talents and what they did with them. Talents are answers to prayers. Talents are blessings. Talents should not be taken for granted. Other are waiting for your talents.
Confidence is developed through the trials we face in life. It’s created in our most painful experiences. Check out what God used to develop my confidence.
Have you ever been in a situation where you told a person something wasn’t working and they fixed it, yet the fix didn’t last? Well, they didn’t want to. This week’s episode talks about the reason why it didn’t last.
As mom’s it’s so easy to get caught up in everyone and everything and forget about ourselves. Everything is so urgent except us. This episode shares some reasons why we matter and gives insight on how to change it.
In this episode Rachel discusses the importance of us listening to what God tells us to do versus what we or others tell us. We must ‘write it out’ (Hab 2:2), speak it (Numbers 14:28) and then we must trust it (Phil. 1:6). There’s order and action to what God expects of us and we must do that! So again, what did God say?
Do you lack confidence because you struggle to finish? Check out this weeks episode on how confidence is built through finishing.