The Energy Balance Podcast: Recent Episodes
Jay Feldman Wellness
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
2:05 – the underlying cause of hypothyroidism
10:43 – what is the true value of Ray Peat’s work?
17:57 – stress and aging: is taking thyroid medication the solution?
23:03 – taking control of your health vs. the modern medical system
25:20 – the forgotten key to healing and regeneration
29:34 – Ray Peat’s core principle and the reversal of aging
34:39 – the problem with modern biohacking and longevity
38:32 – why enjoying your food is more important than you think
46:54 – lack of appetite = RED FLAG
49:47 – how meaninglessness affects your health
56:32 – can your mindset actually change your physical health?
1:09:45 – strategies for finding more meaning in life
1:21:23 – reversing low testosterone, high blood sugar, low energy, and poor sleep with carbs
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
1:12 – how to fix insomnia and nighttime wake-ups in general and specifically for post-menopausal women
8:20 – hormonal shifts in post-menopausal women and what’s really going on with estrogen
13:57 – possible causes of blood sugar instability, hypoglycemia, anxiety, and jitteriness: common protein and fat mistakes on a “Ray Peat Diet”
19:00 – potential problems with probiotic and fermented foods for gut health (yogurt, kefir, kimchi, sauerkraut, etc.)
25:44 – ketones vs. glucose and whether a ketogenic diet lowers oxidative stress
33:03 – do the benefits of ketones outweigh the costs of a ketogenic diet?
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
1:26 – are beans and legumes actually healthy?
6:06 – whether we should avoid foods that spike our blood sugar
14:23 – challenging Ray Peat’s view that a higher resting heart rate is healthier than a low RHR
21:36 – factors that affect resting heart rate: stress, fitness, cardiac output, thyroid, and metabolic rate
25:22 – why a high metabolic rate can be unhealthy or healthy
29:10 – what is an optimal resting heart rate?
31:51 – the optimal amount of exercise to do each week
37:00 – when high-dose vitamin B1 supplementation may be beneficial
38:49 – do carbohydrates deplete thiamine (vitamin B1) and other nutrients?
41:15 – whether palm oil is healthy
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
1:36 – good vs. bad cravings: how to tell the difference
4:28 – how to use cravings to understand what your body actually needs
10:15 – healthy hunger vs compulsive eating
15:27 – should we limit calories, carbs, fat, or salt? are carbs addictive?
17:51 – one common reason people feel better on low-carb, keto, and carnivore diets
20:07 – how chronic stress and trauma shape cravings and compulsive behaviors
22:26 – is sugar really addictive like a drug?
26:08 – does a bad response mean it’s a bad craving?
31:12 – how to understand your cravings
35:53 – your response to foods is only part of the picture
39:38 – where sauna, exercise, cold exposure, and fasting fall on the stress spectrum
45:14 – cold plunging vs saunas: why Jay says sauna is better
48:57 – pros and cons of fasting
51:35 – is exercise beneficial because it causes stress?
57:00 – the benefits of sauna use and whether heat shock proteins are really beneficial
59:39 – where walking, HIIT, saunas, and cold plunges fall on the “stress spectrum”
1:02:04 – why metabolic markers can improve from stressors
1:04:35 – can HIIT and endurance training ever be beneficial from a bioenergetic perspective?
1:06:55 – how much exercise is too much?
1:09:27 – how carbs restored energy and recovery for a former carnivore athlete
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
1:32 – Mike Israetel on Retatrutide as the next “miracle drug”
4:06 – concerns with increasing glucagon: thyroid, fat metabolism, reproductive hormones
7:22 – Retatrutide leads to more aggressive weight loss at the expense of health
10:17 – is Retatrutide really healthier for your internal organs (fatty liver, heart, kidney)
11:41 – healthy weight loss does NOT have to be uncomfortable
14:44 – Retatrutide signaling explained: what are the long-term effects?
20:46 – extreme dieting feels terrible for a reason; restriction is not the solution
24:10 –Mike Israetel’s diet explains his view of Retatrutide
27:50 – Kinobody (Greg O’Gallagher) says using GLP-1 medications is “high IQ"
31:29 – are GLP-1s just a “modern day tool” without consequences?
33:22 – is constant food availability the reason for widespread weight gain and obesity?
40:24 – why Greg Gallagher is getting push-back for taking Tirzepatide
43:09 – does “food noise” justify GLP-1s?45:20 – many fitness influencers have body image issues and perpetuate the cycle
50:40 – the truth about being lean/ripped – what’s actually healthy?
57:57 – obsession with body composition as a sign of poor health
1:02:03 – success story: from low-carb fear to feeling better with carbs
1:04:40 – why people are afraid to try carbs again after low-carb and common mistakes people make when reintroducing carbs
In this episode we discuss:
-The truth about GLP-1 receptor agonist weight loss drugs: benefits vs side effects
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:39 – unpacking Super Bowl ads for GLP-1 weight loss drugs
5:15 – why GLP-1 marketing is falling flat: are people waking up?
10:26 – are pharmaceuticals the solution for the modern food system?
14:40 – GLP-1 commercial downplays potential serious side effects
18:22 – the benefits of GLP-1 agonists for glucose metabolism
19:45 – the major difference between GLP-1 drugs and our own natural GLP-1 hormone
21:49 – GLP-1 drugs lead to increased risk of depression, anxiety, and suicidal behavior
23:37 – gut problems, muscle loss, and 4x faster weight regain (additional side effects from GLP-1 drugs)
25:26 – risk vs. reward for GLP-1 drugs
29:53 –are GLP-1 drugs safe and effective long-term?
33:37 – GLP-1 drugs vs. diet and exercise
38:40 – using GLP-1 drugs for losing the stubborn weight and taking willpower out of the equation
43:13 – the “metabolic benefits” of GLP-1 medications
45:21 – whether it ever makes sense to take GLP-1 drugs for weight loss or improved health
48:31 – weight regain on GLP-1 drugs: are they a sustainable solution?
50:58 – severe undereating leads to faster weight regain, especially body fat
56:14 – weighing the convenience of taking weight loss drugs vs the side effects and long-term costs
58:23 – “food noise” vs. hunger and cravings
1:02:03 – how to get rid of “food noise” and chronic hunger and cravings
1:05:08 – sharing a listener success story: from carnivore and sad to crushing life with a bioenergetic approach
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/
Timestamps:
0:00 – intro
2:16 – Frost (FaceIQ) on why he transitioned away from carnivore to Ray Peat
4:27 – suboptimal blood test markers (low T3, low testosterone, high ferritin, etc) as a result of low-carb diets
6:20 – whether low T3 and elevated stress hormones are a problem on low-carb diets
11:46 – most people on carnivore experience deteriorating health over time
15:18 – debunking carnivore myths: modern fruit is sweeter, humans should be eating seasonally, and humans are not adapted to high sugar levels in fruits
20:57 – whether an increase in dopamine after eating fruit makes it an addictive drug
22:28 – carnivores don’t understand the Randle Cycle
26:19 – “carbohydrates are addictive”
27:24 – digestive symptoms when reintroducing carbohydrates
31:28 – ”once you start eating carbs you have to keep eating them”
33:05 – ”carbohydrates are not essential”
35:40 – the truth about sugar and glycation
39:07 – why the claim that fructose is toxic is false and the benefits of fructose
40:16 – “high-carb = high blood sugar = high glycation”
41:54 – carnivore excuses for high A1c on low-carb
44:01 – proof that low-carb dieting leads to high stress hormones
In this episode we discuss:
-Shawn Baker claims gluconeogenesis is fine – is he right?
-Dr Rob Cywes on carb addiction, insulin resistance, and bariatric surger
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:47 – Shawn Baker compares gluconeogenesis to cholesterol synthesis – is the comparison valid?
2:47 – is increasing gluconeogenesis through low-carb diets optimal?
6:54 – problems with upregulating gluconeogenesis: stress hormones, ammonia, muscle breakdown, and insulin resistance
10:15 – Shawn Baker’s claim that breathing too much isn’t stressful – is that true?
12:28 – gluconeogenesis as the result of elevated stress hormones – is there a long-term cost?
14:24 – Shawn Baker’s social media post reveals flawed reasoning and a lack of critical thinking
17:47 – what “stress” really means and whether cortisol is always harmful
23:45 – the cost of upregulated gluconeogenesis, elevated glucagon, and low t3 on low-carb diets
25:15 – Dr Rob Cywes’ claim that carbs do no harm, it’s our relationship with them that’s the problem
29:09 – Dr Cywes’ claim that glucagon is more important than insulin
33:33 – you're not addicted to carbohydrates, your body just needs fuel
38:13 – Dr Cywes contradicts himself on carbs and obesity
40:37 – native cultures on high-carb diets don’t have obesity or insulin resistance
43:05 – whether high insulin levels drive fat gain and why low-carb diets don’t prevent insulin excursions
44:51 – is diet properly considered before bariatric surgery?
48:08 – many “high-carb foods” are actually high-fat foods
49:01 – bariatric surgeries ignore other possible root causes of metabolic dysfunction
49:53 – Dr Cywes misunderstands glucagon, insulin, and cellular energy production
56:48 – what Dr Cywes gets right: stress hormones increase in reaction to a cellular energy deficiency
58:57 – elevated glucagon drives insulin resistance and whether glucagon resistance exists
1:03:41 – reversing keto damage: weight loss, gut, and brain health on a bioenergetic approach
In this episode we discuss:
-The calories in calories out model of obesity
-Dr Boz’s take on fruit and blood glucose spikes
-Richard Smith on aging and the NAD+ to NADH ratio
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
1:17 – Is fruit evil or is Dr Boz insulin resistant?
5:00 – whether high blood glucose levels drive Alzheimer’s and dementia
7:39 – does glucose automatically get converted to fructose and fat?
10:58 – Dr Boz & Glucose Goddess’s fearmongering about fruit and glucose spikes
14:12 – Dr Boz parrots Robert Lustig: they’re both wrong about fructose
15:43 – concerns with blood sugar spikes when reintroducing carbs and whether using a CGM is worth it
17:32 – less, not more, glucose uptake in the brain creates the conditions for Alzheimer’s disease
20:15 – poor glucose utilization as a driver of Alzheimer’s and dementia
22:48 – reducing carbohydrate intake causes insulin resistance and less metabolic flexibility
26:27 – possible reasons for Dr Boz’s high blood sugar and our advice for Dr Boz
30:31 – our experiences with “keto snacks” and how keto caused intense cravings and binging
33:53 – Richard Smith on keto, NAD+ and aging
35:23 – what Richard Smith misses about glucose and the NAD+ to NADH ratio
41:00 – glucose metabolism leads to a higher NAD+ to NADH ratio than ketone metabolism
44:15 – how low-carb diets can restore the NAD+ to NADH ratio through stress pathways
47:02 – whether ketones are beneficial
49:57 – fats vs carbs: which is the better fuel for the NAD+ to NADH ratio?
55:17 – how to support healthy aging and NAD+ levels (hint: not low-carb)
1:00:31 – what the NAD+/NADH ratio actually indicates
1:05:02 – lower blood sugar with a bioenergetic approach
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
0:47 – Sean’s professional bodybuilding career and how excessive exercise harmed his health
5:50 – Sean’s experience with various diets (keto, carnivore, fasting, low-carb, carb-cycling, low-fat, etc.)
12:37 – issues with the low-fat craze of the 1980s and the cost of constant diet cycling
18:09 – excess protein slowed Sean’s metabolism and caused major gut issues
24:35 – how the sugar diet helped Sean recover from excess protein intake and low-carb diet stress
29:15 – using colon massage and myofascial release to support digestive health
31:23 – sugar diet results and how it impacted Sean’s bodybuilding competition and sleep
34:36 – muscle loss, lower energy, and cravings on the sugar diet
36:33 – how Sean transitioned to a more balanced approach while listening to his cravings and hunger signals
40:23 – when it comes to exercise, more is NOT always better
42:26 – improved health and freedom from listening to your body with the bioenergetic approach
46:27 – how to reverse autoimmune conditions like ankylosing spondylitis (AS) using a bioenergetic approach
49:04 – Sean’s advice to young athletes on how to support long-term health
50:43 – how Sean overcame health dogmatism
In this episode we discuss:
-The calories in calories out model of obesity
-What really causes fat storage
-Whether there are any concerns with consuming organ meats
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:56 – Nick Norwitz’s claim that calories don’t cause obesity and whether we agree
6:25 – the value and limitations of calories
14:27 – the true cause of obesity
19:40 – “excess calorie intake causes weight gain” is unhelpful and irresponsible
23:28 – how and when measuring calorie intake can be valuable
27:24 – do calories matter?
32:28 – how “it’s just calories” often places blame on the individual
34:26 – Nick Norwitz on when the calories-in-calories-out model “breaks”
37:28 – hypothyroidism and weight gain resolved using a bioenergetic approach
38:26 – thoughts on organ meats like liver, heart, kidney, stomach, and intestine
42:41 – freeze-dried or desiccated vs fresh organ meat
45:12 – Nutrition with Judy’s claim that “liver is not a superfood”
47:11 – can you overdose micronutrients like vitamin A and copper from organ meats?
49:43 – strategies for including more organ meats in your diet
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
0:25 – why your vitamin D levels are still low despite supplementing
3:17 – the dangers of low vitamin D for bone health & immune function
7:16 – essential nutrients and food sources to resolve low vitamin D
17:25 – top supplement recommendations for optimal vitamin D
In this episode we discuss: * Ray Peat’s ideas about fasting and the stress response * Why relying on fatty acid oxidation is inherently stressful
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
1:03 – Ray Peat’s view on fasting for 12–15 hours without triggering stress
4:22 – the true definition of stress and how much stress is optimal
9:18 – how the efficiency of glucose metabolism and glycogen storage impacts stress
12:23 – whether we agree that fasting for 12–15 hours doesn’t cause stress in healthy people
17:05 – do hunger signals mean the stress response has already started?
21:08 – the short- and long-term costs of low carb diets
22:22 – finding balance between eating frequently to reduce stress and spacing meals out strategically
24:47 – why meditation, magnesium, and other tools don’t stop physiological stress
27:04 – Ray Peat on what happens when stored glucose (glycogen) runs out
28:53 – hypothyroidism as a driver of poor glucose utilization and liver glycogen storage
31:50 – stress hormones and elevated fatty acid metabolism characterize the stress response
34:50 – ketosis mimics starvation and lowers the metabolic rate
36:50 – sugar is anti-stress and whether sugar is addictive
41:46 – once you add in carbs you won’t go back
44:12 – how your body adapts when you add in carbs following low-carb diets
48:30 – Ray Peat on the harmful effects of fasting
50:14 – the cost of stress and increased fat metabolism
52:06 – the dangers of releasing PUFA from storage and how long it takes to deplete PUFA
55:11 – strategies for protecting against PUFA
1:01:50 – how long it takes to see benefits from lowering PUFA and setting expectations for progress
1:06:00 – binge-eating and food addiction resolved with a bioenergetic approach
1:10:48 – how low-carb and keto diets cause intense cravings and food obsession while a bioenergetic approach resolves them
In this episode we discuss: * Justine’s response to our critique of her arguments against Ray Peat’s work
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:32 – recap of Justine Stenger’s claim covered in episode 19
2:26 – Justine’s response to our critique of her post
5:45 – why it’s crucial to separate personal feelings from intellectual discussions, especially when sharing information publicly
10:48 – our goal as health educators is not to shame or discredit individuals
13:33 – how today’s social media environment incentivizes low quality, thoughtless posts
18:30 – why attention and clicks take priority over quality on social media
21:34 – how to discern reliable information and whether we should outsource understanding to specialists
26:49 – how to develop true discernment in a world full of self-proclaimed experts
30:19 – Justine Stenger doubles down on her claim that fats are superior to carbohydrates32:47 –do carbs or fat better supports a compromised metabolic state?
39:45 – Justine contradicts her earlier claim that fat is a cleaner-burning fuel than carbohydrates
43:10 – Justine Stenger’s claim that glucose oxidation is only beneficial during hypoxia or the cell danger response
49:55 – why carbohydrates are the superior fuel source
55:17 – the difference between glucose oxidation and anaerobic glycolysis, and whether Justine is conflating the two
57:28 – how Ray Peat’s metabolic framework drives growth and expansion in society as a whole
1:01:53 – why having metabolic flexibility in a healthy state doesn’t refute our argument that carbohydrates are the superior fuel
1:08:23 – the inherent cost of favoring fat metabolism over carb metabolism, and why restoring carbohydrate utilization is essential for restoring a healthy metabolism
1:13:30 – Justine admits she hasn’t studied Ray Peat’s work
1:19:17 – Justine’s claim that it’s optimal to switch between fuel sources
1:20:55 – Justine’s claim that redox matter more than carbs vs fats
1:25:11 – did we publicly dismantle Justine’s work, and is it okay to critique others?
1:31:26 – Justine’s hypocritical shaming of us for addressing her incorrect claims about Ray Peat’s work and glucose vs. fat metabolism1:39:48 –there is no “Ray Peat Diet”
1:40:20 – how to embrace criticism and whether debates are typically helpful
1:45:04 – the responsibility that comes with being health educators
1:48:33 – common problems with debates and why we aren’t interested in debating Bart Kay
1:52:09 – how the nervous system impacts our ability to think critically
1:52:56 – problems with debates cont’d – are debates truly valuable?
1:57:24 – blood sugar improvements on a bioenergetic approach
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
0:57 – how Andrew was introduced to Ray Peat, the bioenergetic view of health, and Jay’s energy balance approach
5:48 – why we structure our programs with teaching the “why” alongside clear action steps and strategies
8:41 – increased energy and lower blood sugar levels while increasing carbohydrates
15:09 – how the Energy Balance approach resolved nighttime binging, high blood pressure, gut issues, and improved sleep quality
19:02 – how restricting carbohydrates leads to binging and “carbohydrate addiction”
21:33 – setting health and weight expectations: how long does it really take to heal your metabolism?
27:07 – refeeding, weight regain, and paying back metabolic debt: the process of losing weight without compromising your health
31:20 – the importance of keeping a health journal and documenting symptoms and wins
33:46 – weight loss as a result of improved health
41:29 – the cost of losing body fat by cutting calories
47:08 – how we work with clients using the Energy Balance approach
49:57 – how extreme diets isolate, while Energy Balance reconnects us by removing food dogma and providing the energy for healthy connection
55:31 – Andrew’s experience learning and applying the Energy Balance system
59:23 – how we structure the Energy Balance programs to foster learning and create lasting health improvements
1:07:02 – how the Energy Balance approach reshaped Andrew’s coaching style
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
1:03 – introducing Andrew Wallen
1:50 – Andrew’s background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu
6:20 – Andrew’s experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.)
12:04 – whether we should shape our diets around what our ancestors did 15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew
20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health
23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function
27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs
33:13 – Andrew’s breaking point with health and what led him to start questioning what being “healthy” really meant
36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting
https://www.jayfeldmanwellness.com/healthy/
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/non-toxic-product-recommendations-for-your-home-body-cookware-skincare-clothing-emfs-more/
Timestamps:
0:00 – intro
2:29 – the hidden costs behind cheap products
5:42 – health concerns with common cookware: Teflon, non-stick coatings, PFAS, and leaching
9:34 – concerns with cast iron and carbon steel cookware
12:14 – how stainless steel compares to cast iron and carbon steel and concerns with nickel
15:20 – glass cookware and ceramic cookware
16:56 – the best cookware options
19:54 – recommendations for low-PUFA skincare
21:58 – recommendations for vitamin D and UV light
24:54 – the negative effects of synthetic clothing materials
27:46 – recommended brands for clothing, bedding, towels, and other fabrics
29:08 – coffee brands I trust and what to look for when buying coffee beans 30:30 – EMF protection and air tube headphones
33:09 – recommendations for high-quality meat
In this episode we discuss: * How the Randle Cycle actually works * Whether eating carbs and fats in the same meal causes weight gain and insulin resistance * The efficiency of using fats as a fuel vs carbohydrate * How stress impacts fuel usage in the mitochondria * How to determine the optimal amount of carbs and fats in your diet
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-139-the-truth-about-the-randle-cycle-why-you-can-eat-carbs-and-fats-together/
Timestamps:
0:00 – intro
0:53 – misconceptions regarding the Randle cycle in the alternative health world
4:57 – what is the Randle cycle?
7:06 – what most people get wrong about the Randle cycle
10:44 – fat oxidation leads to increased ROS production and a decreased NAD+/NADH ratio
16:29 – how fat oxidation inhibits the utilization of carbohydrates
21:03 – the Randle cycle shows the benefits of burning carbs for energy
25:56 – how fat oxidation inhibits the utilization of carbohydrates cont’d
26:57 – metabolic dysfunction, not glucose, drives insulin resistance and aging
32:07 – fat metabolism causes a buildup of citrate which reduces glucose uptake and utilization
38:39 – how glucose oxidation inhibits the uptake and utilization of fats
45:32 – whether you can “activate” or “deactivate” the Randle cycle
47:22 – glucose oxidation leads to an optimal NAD+/NADH ratio and decreased ROS production
52:08 – the protective effects of CO2 and why the brain can’t use fats as a fuel
53:17 – whether we should strive for metabolic flexibility
55:55 – fat metabolism and ketone production as a mechanism for energy conservation and glucose sparing
1:00:02 – insulin resistance as a state of excess fat metabolism and decreasing fat metabolism or stress hormones improves this state
1:05:28 – should we avoid eating carbs and fats together due to the Randle cycle?
1:08:08 – different cells, tissues, and organs can use different fuels at the same time
In this episode we discuss: * How glucose and insulin decrease glycation * Why ketogenic diets can be worse than high-carb diets when it comes to AGE formation * How autophagy helps to clear AGEs, but increasing autophagy is not the answer * The true primary drivers of AGE accumulation * The best diet and supplements for minimizing glycation
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-138-low-carb-diets-increase-glycation-and-what-to-do-instead/
Timestamps:
0:00 – intro
0:57 – how glycation products are detoxified and cleared from the body
4:03 – glycation detoxification is impaired by oxidative stress and inflammation, as seen in type 2 diabetes
7:56 – the benefits of carbohydrates for the detoxification of glycation products
10:42 – the benefits of insulin for the detoxification of glycation products
12:45 – how AGEs are cleared
14:36 – increasing autophagy via hormesis is not the answer for clearing AGEs
19:09 – autophagy can drive disease
20:50 – ATP protects against oxidative stress and allows for proper autophagy when needed
24:37 – impaired mitochondrial along with fatty acid oxidation impairs autophagy and increases oxidative stress
26:54 – carbohydrates do NOT inhibit autophagy
29:18 – adequate thyroid hormone supports proper autophagy
30:15 – adequate ATP and mitochondrial function is needed for the UPS (ubiquitin proteasome system)
32:56 – do high-carb diets actually impair metabolism and insulin sensitivity
35:26 – is fructose really worse for blood sugar regulation and glycation?
37:16 – are low-carb or ketogenic diets the solution to reduce glycation?
40:32 – increased glycation and oxidative stress on ketogenic diets
44:09 –low-carb diets don’t prevent glucose exposure
47:56 – there are still considerable insulin and glucose excursions on low-carb diets
50:06 – gluconeogenesis leads to same glycolytic intermediates as glucose metabolism
51:52 –the main driver of AGE formation and impaired AGE clearance
53:40 – the role of vitamin B1 (thiamine) and mitochondrial energy production in decreasing AGEs
56:27 –endotoxin as a driver of glycation and increased AGE production
58:12 – hypothyroidism as a driver of glycation and AGE accumulation
59:37 – dietary solutions for reducing glycation and AGEs
1:03:33 – how to support the glyoxalase pathway to support the detoxification of glycation products
1:05:56 – avoid calorie restriction, low-carb diets, fasting, resveratrol, cold exposure, excess exercise, and iron overload to decrease glycation and AGEs
1:07:33 – iron as a double-edged sword for oxidative stress
In this episode we discuss: * Why glucose and fructose are not the primary drivers of AGE formation * Whether blood sugar spikes cause glycation * How fats and ketones can cause glycation * What’s really responsible for glycation in type 2 diabetes * Whether fructose causes more glycation than glucose
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution Program here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-137-what-really-causes-glycation-is-sugar-really-the-problem/
Timestamps:
0:00 – intro
0:46 – common beliefs about carbohydrates and glycation
2:35 – what are glycation and advanced glycation end products?
6:57 – the process of glycation from glucose
9:30 – is sugar the only source of AGEs?
15:00 – primary drivers of glycation: dicarbonyls
19:30 – how fatty acids, amino acids, and ketones cause AGE formation
21:23 – how increased gluconeogenesis on low-carb diets increases AGE formation
22:53 – glucose metabolism produces very few glycation products in the context of a healthy metabolism
25:33 – omega-6s form AGEs more than 10x faster than glucose
28:24 – the role of ALEs (advanced lipoxidation end products) in glycation and chronic disease
30:36 – whether blood sugar spikes cause glycation
38:52 – whether fructose causes more glycation (or fructation) than glucose
47:05 – can glycation from fructose (fructation) be measured, and does this matter?
52:06 – problems with research looking at fructose’s AGE formation in animal models
In this episode we discuss: * Whether there are benefits to taking massive amounts of glucose for healing * Whether there is a limit to the amount of glucose we should consume
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
2:10 – David Stephens’ claim that glucose can't harm you in any way, no matter the amount
7:46 – the difference between glucose and fructose and whether fructose just gets converted to fat
11:13 – whether extreme acidity, alkalinity, and corrosivity are what make substances harmful to humans
15:14 – David Stephens’ claim that sucrose can't cross the blood-brain barrier
18:59 – how authoritarianism shapes the health industry and the difficulties of verifying information with AI
23:14 – whether the “chemical heaviness” of sucrose means that it can’t be helpful in the body
25:51 – whether we agree with David Stephens on the benefits of glucose
29:14 – whether anxiety, irritability, depression, autoimmune disorders, and diabetes are caused by a lack of glucose for your brain
34:37 – what David Stephens misses about the large amounts of glucose he recommends – poor glucose utilization, gut issues, and blood sugar instability
38:06 – whether glucose deficiency is possible and whether most people are eating enough carbs to thrive vs survive
39:04 – David Stephens’ claim that it’s impossible for glucose to be harmful to the body in any way
45:25 – why someone might feel better using large amounts of dextrose as their main carbohydrate source
48:00 – how large quantities of glucose can lead to weight gain, blood sugar spikes, and cardiovascular problems
52:27 – how to avoid dietary extremes and what balance really means
58:41 – weight loss and recovery from mental health issues using a bioenergetic approach
In this episode we discuss: * Andrew Huberman’s ideas about what causes of nighttime wakings and what to do about them * How to meet all our nutrient needs
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:21 – what Huberman misses when it comes to nighttime wakeups
4:50 – the most common causes of nighttime wakeups and how to resolve them
9:44 –Huberman’s advice to go to sleep earlier is impractical for most people
11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern
13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack
16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones
19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more
22:13 – how to handle unavoidable stressors that interfere with sleep
24:05 – strategies for improving sleep quality and circadian rhythm
26:32 – whether to avoid drinking too many fluids before bed
27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea
29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs
33:09 – sleep strategies for shift-workers and recovering from working night shifts
36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep
39:21 – how hormones impact sleep for post-menopausal women
40:54 – evaluating whether supplements are affecting your sleep
44:34 – how low-carb diets impair sleep and increase stress
47:01 – improved thyroid function and weight loss on a bioenergetic approach
48:14 – meeting daily micronutrient needs with food and supplementation
52:57 – how to identify nutrient gaps and excesses
55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption
1:00:00 – how concerned should we be with nutrient absorption?
1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption
1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption
1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)
1:11:24 – how fear and stress deplete critical nutrients
In this episode we discuss: * Whether Dr Ray Peat had it all wrong * Potential reasons why someone may be bloating from carbs * How to add carbs back in following restrictive diet
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong
6:15 – did Ray Peat ignore physics, structured water, and light?
11:41 – carbs vs fat: which fuel produces more ROS?
16:50 – Justine Stenger’s claim that carbs act as a crutch for a damaged metabolism, and restoring redox is the solution
21:58 – carbs vs fat: which fuel produces more ATP?
25:27 – conflicting health information on social media and why the “Ray Peat diet” doesn’t work
31:55 – common challenges with implementing Ray Peat’s work
34:09 – Justine Stenger’s mischaracterization of Ray Peat’s work as a “dietary roadmap for people with a broken metabolism”
41:20 – why you shouldn’t outsource critical thinking to social media influencers or AI
45:17 – Ray Peat’s generosity with freely sharing advice and information
46:21 – improvements on a bioenergetic approach without extreme restriction
47:31 – why you may experience bloating from carbs and what to do about it
54:52 – what to do about gut dysbiosis and biofilms
56:56 – how to restore gut health and digestion when transitioning away from keto
In this episode we discuss: * Whether you should be concerned about low T3 or high glucagon on low-carb diets * Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism * Whether a low metabolic rate allows you to live longer * Whether high-carb diets cause overeating and insulin resistance * Whether you should be concerned about glycation on a high-carb diet * And much more
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-136-eric-westman-debate-follow-up-part-2-high-carb-diets-cause-insulin-resistance-overeating-and-glycation/
Timestamps:
0:00 – intro
1:02 – Isabella Cooper paper: does shifting from a low-carb diet to a high-carb diet increase inflammation?
9:12 – whether you should be concerned about low T3, low testosterone, or high glucagon on a low-carb diet
16:53 – how we know that the brain does not use fat as a fuel source
20:59 – whether a low metabolic rate on a low-carb diet allows you to live longer
25:13 –increased fatty acid oxidation drives insulin resistance
31:12 – increased fat metabolism in the heart occurs in type 2 diabetes, heart disease, and heart failure, and decreasing this fat metabolism improves cardiovascular health and insulin sensitivity
36:37 – whether babies being born in ketosis means that being in ketosis is beneficial for adult humans
40:29 – do high-carb diets cause glycation?
41:56 – low-carb diets don’t eliminate blood sugar and insulin spikes
46:10 – evidence that high-carb diets don’t cause chronically high blood sugar and insulin levels
49:56 – the benefits of high-carb diets on insulin resistance
55:33 – are carbs inherently addictive? do they cause overeating?
In this episode we discuss: * The mitochondrial effects of low-carb diets, and whether they’re actually worse for energy production * The downstream hormonal effects of low-carb diets * Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism * Whether high-carb diets cause overeating and insulin resistance * And much more
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eric-westman-debate-follow-up-the-research-on-low-carb-vs-high-carb-diets/
Timestamps:
0:00 – intro
1:05 – why I’m recording this debate follow-up
3:38 – how the body responds to carbohydrate restriction and the broader biological context
9:47 – the mitochondrial effects of low-carb diets: glycolysis vs beta-oxidation, NADH/FADH2 ratios, NAD+/NADH ratios, and effects at the electron transport chain
15:16 – fat oxidation leads to slower rates of ATP production and higher rates of ROS production
18:14 – how fat oxidation blocks glucose utilization, slows mitochondrial respiration, and reduces carbon dioxide production
20:58 – ketone vs. glucose metabolism
21:52 – glucose metabolism confusion, glycolysis, and whether ketones are beneficial
24:25 – the hormonal effects of low-carb diets
28:13 – how do we know that fat metabolism is less efficient than glucose metabolism?
34:09 – whether research on fat metabolism in rodents applies to humans and other animals
37:02 – the research showing that fat oxidation increases ROS production and reduces mitochondrial efficiency in various animals (including humans)
40:31 – the research showing the mechanisms of increased ROS production and reduced efficiency of ATP production with fatty acid metabolism
47:41 – mitochondrial uncoupling increases during fat metabolism due to increases in oxidative stress
49:19 – are there adaptations on a keto diet that would prevent the harmful effects of fat metabolism?
52:48 – are there biopsies done on long-term ketogenic diets showing that fat oxidation doesn’t lead to a decreased NAD+/NADH ratio and more ROS production?
59:17 – whether increased fatty acid oxidation enzymes would reduce ROS production in the mitochondria as Dr. Westman suggested
1:02:58 – low-carb and ketogenic diets in rodents cause increased oxidative stress and less efficient ATP production
1:11:41 – do ketones protect against ROS?
1:16:18 – do the potential positive effects of ketones outweigh the negative effects of ketogenic diets?
1:27:47 –low-carb and ketogenic diets cause oxidative stress and insulin resistance in humans1:36:30 – the evidence that glucagon is a stress hormone
1:39:45 – low-carb and ketogenic diets cause physiological stress in humans
1:43:46 – the effects of low-carb and ketogenic diets on cortisol
1:48:29 – low-carb and ketogenic diets decrease thyroid activity
1:53:54 – effects of low-carb and ketogenic diets on reproductive hormones
In this episode we discuss: * Ryan Fischer’s claim that the body only changes weekly, not daily * Whether all calories are created equal * How to fix lactose intolerance
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:18 – why Ryan Fischer’s claim that the body only changes weekly is false
6:38 – major problems with the “calories in, calories out” model of weight loss
11:27 – Ryan Fischer’s claim that it takes 3,500 calories to gain one pound
15:07 – whether it’s possible to have more “freedom” on the weekends without wrecking your health
18:11 – Jesse James West & Jeff Nippard on apples vs Sour Patch Kids: are calories all that matter?
24:29 – what calories actually represent and their true role in health
29:03 – is sugar always bad for you?
32:25 – whether tracking calories has any real value
34:21 – problems with equating weight loss with health
38:15 – how to know if excess calories are actually an issue for you
45:33 – why high FODMAP fruits like apples may cause bloating and which fruits would be a better option
49:40 – strategies for reversing lactose intolerance
56:35 – what really drives lactose intolerance and how to tell if it’s affecting you
58:34 – factors that affect lactose intolerance and additional strategies to reverse lactose intolerance
1:04:18 – do leafy greens, digestive enzymes, or slippery elm help with lactose intolerance?
In this episode we discuss: * Jay Campbell, Hunter Williams, and Mark Bell’s supplement stacks for staying insulin sensitive on the sugar diet * Whether using Metformin while on the sugar diet helps improve insulin sensitivity * The major differences between the sugar diet and the bioenergetic approach * Real-life examples of weight regain and other negative experiences after the sugar diet
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:24 – the costs of metformin: mitochondrial toxicity, increased lactate, inefficient ATP production, and slowed metabolism
5:22 – is using Metformin a good idea on the sugar diet?
10:30 – the dangers of increasing FGF21 while on Metformin
13:53 – increasing FGF21 activity is counter to the bioenergetic view of health
20:23 – Hunter Williams’ supplement stack for insulin sensitivity: metformin, Jardiance, retatrutide, and dihydroberberine
21:42 – the negative effects of Jardiance
24:59 – whether retatrutide and other GLP-1 agonists are healthy from a bioenergetic perspective
27:30 – whether there are any benefits to using medications like metformin, Jardiance, retatrutide, and dihydroberberine
31:54 – how increasing FGF21 with the sugar diet could lead to heart problems such as arrhythmias and atrial fibrillation (AFIB)
38:58 – does the sugar diet boost metabolic rate the same way the bioenergetic approach does?
46:27 – examples of how the sugar diet downregulates metabolism through stress
50:51 – the cumulative effects of stress: how much stress can we handle?
55:15 – how to recover from the negative effects of the sugar diet
58:24 – is stress beneficial? is it possible to avoid stress altogether?
59:51 – problems with dropping fat too low, especially in lean individuals
1:03:50 – the risks of rapid weight loss and the importance of keeping long-term goals in mind
1:08:02 – why cutting out entire macronutrient groups can backfire and what to do instead
1:11:20 – how extreme diets prime our bodies for weight regain
1:14:54 – real-life examples of weight regain after the sugar diet and why it happens
1:20:18 – is there a smarter way to do the sugar diet?
1:24:01 – are there legitimate benefits to the sugar diet?
In this episode we discuss: * Cole Robinson’s different iterations of the sugar diet and whether it’s okay to change your mind
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:37 – Cole Robinson flip-flops his recommendations on the sugar diet
7:43 – problems with using weight loss as the primary determinant of health
12:43 – Cole Robinson’s early recommendations on sugar fasting
14:16 – the impact of the sugar diet on gut and dental health
16:40 – the importance of understanding how a diet works rather than focusing solely on the short-term results
20:26 – the benefits of eating fruit rather than white sugar sources like candy
21:58 – concerns with blood sugar stability on low-fat diets
23:49 – problems with taking a “1990s low-fat approach” as Cole Robinson recommends
26:18 – Cole Robinson’s flip flop on the sugar diet
31:48 – concerns with digestion and liver detoxification on a low-fat diet
34:46 – Cole Robinson’s history of changing dietary recommendations – from the Snake Diet to the Sugar Diet
36:13 – whether the sugar diet could be used as a short-term tool to lose body fat
38:30 – the many iterations of advice on the sugar diet from Cole Robinson
39:53 – the importance of losing body fat in a healthy way
42:32 – will the 1990s low-fat diet last?
45:29 – whether having enough carbohydrates protects against muscle loss while on the sugar diet
46:57 – caution for those trying the sugar diet for weight loss
51:50 – FGF21 requires a protein deficiency
53:48 – why Cole Robinson’s new low-fat diet may not lead to rapid weight loss like the sugar diet
57:54 – the sugar diet shows that sugar isn’t the cause of insulin resistance
1:03:41 – did Cole Robinson actually lie about what he his original sugar diet recommendations?
1:13:27 – the toxic nature of social media and its impact on learning
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/
Timestamps:
0:00 – intro
4:29 – Ben Bikman suggests the sugar diet only works for lean, active, healthy men
9:33 – Ben Bikman’s claim that satiety is lower on high-carb diets
14:37 – Ben Bikman parrots the argument that carbohydrates are not essential
19:40 – Thomas DeLauer on sugar fasting and insulin sensitivity
22:15 – Thomas Delauer says high-sugar diets cause glycation and AGEs 24:44 – Ken Berry and Anthony Chaffee fearmonger about glycation, glucose, and insulin
28:01 – the truth about glycation on high-carb diets
31:48 – how low-carb diets can cause glycation and increase AGEs
35:22 – Nick Norwitz says the sugar diet won't work for obese people due to FGF21 resistance
39:14 – Nick Norwitz claims that fructose harms the liver
44:24 – Nick Norwitz also parrots the argument that carbohydrates are not essential
In this episode we discuss: * Whether post-menopausal women can benefit from the bioenergetic approach * Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause * Primal Bod’s argument that you don't need to hit your RDAs if you are not eating carbohydrates
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Kate's Instagram: https://www.instagram.com/katedeeringfitness/
Timestamps:
0:00 – intro
0:22 – Kate Deering’s experience in the Bioenergetic space and finding Ray Peat’s work
3:02 – Dr. Jolene Brighten says that HRT isn’t enough – is she right?
6:15 – common diet misconceptions for women in perimenopause and menopause
9:59 – concerns with using estrogen therapy
14:03 – how estrogen compares to progesterone, DHEA, pregnenolone, and testosterone
16:37 – harmful medical advice given to Mike’s mom
18:17 – whether using estrogen therapy is ever warranted
24:51 – how to tell if estrogen is causing harm in post-menopausal women
30:58 – strategies for reducing symptoms associated with menopause (hot flashes, weight gain, vaginal dryness, poor sleep)
37:16 – blood markers that indicate high estrogen levels and common pitfalls to be aware of
40:13 – the importance of eating enough carbohydrates to prevent cortisol spikes
47:14 – Primal Bod (Candi Frazier’s) argument that more insulin leads to a greater need for nutrients
51:47 – whether RDA targets for micronutrients should be ignored
57:45 – whether high-carb diets cause the wasting of nutrients as Primal Bod suggests
1:03:59 – nutrient deficiencies on the carnivore diet and the demonization of insulin
1:09:56 – is adding fiber the key to hormonal balance?
1:15:46 – the importance of understanding why removing fiber and other plant foods might produce benefits
1:18:36 – the bioenergetic approach still applies to post-menopausal women
In this episode we discuss: * Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they are * Bill Burr’s fasting practices for fat loss and the psychological impact of fasting
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:32 – Max Lugavere and Jordan Peterson discuss the idea that carbohydrates are not essential
7:42 – carbs ARE essential to our physiology
15:24 – Bill Burr discusses his fasting practices with the goal of fat loss
23:18 – fasting concerns and the problem with using restriction and willpower for weight loss
27:10 – Bill Burr is an example of how food restriction and fasting causes food obsession
32:52 – why sugar cravings do NOT mean that you are a sugar addict
38:48 – what the Minnesota Starvation Experiment teaches us about restriction
40:16 – the psychological and emotional harm caused by fasting
50:31 – Bill Burr’s fear of spiking blood sugar levels
53:19 – if fasting makes you feel better, it's a sign your diet isn't working
In this episode we discuss: * Dr. Ken Berry’s claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year * Whether we should always do what our ancestors did to optimize our diets * Dr. Ken Berry’s claim that fructose causes glycation * Whether we can trust AI to provide accurate information
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:38 – Dr. Ken Berry’s claim that humans historically ate fruit and honey to gain weight like bears for the winter
3:45 – whether fructose and fruit are responsible for weight gain in bears and whether this applies to humans
8:53 – whether humans evolved eating a high-carb diet
11:30 – what about carbohydrate consumption in native human cultures and ancestral environments?
17:27 – Dr. Ken Berry’s claim that fructose is 10x more glycating than glucose
20:51 – whether sugar and carb consumption cause high blood sugar and AGEs (advanced glycation end products)
27:05 – how low-carb diets can increase glycation and AGEs
32:22 – blood glucose and hemoglobin A1C are often higher on low-carb diets than on diets that include healthy carbohydrates
33:41 – how keto diets cause glycation and increase AGEs
37:41 – what really influences hemoglobin A1C levels
44:32 – the importance of finding optimal carb sources – why candy is not the same as fruit
45:43 – problems with hyper-focusing on one single lab value
48:18 – Dr. Ken Berry’s claim that there is no way to test whether fructose is causing glycation
54:05 – regulating blood sugar for type 1 diabetes
59:01 – is glycation happening in the background on a high-carb diet even if your health is improving?
1:00:17 – can we trust AI like Grok and ChatGPT to provide accurate health information?
1:07:42 – debunking Grok’s logic on carb vs. fat efficiency as a fuel source
1:13:16 – how to properly use AI – DON’T use it to replace your own thinking
1:18:01 – Grok is wrong about fat being a more efficient fuel source than carbs
1:22:33 – strategies for understanding complex research papers
1:24:14 – using personal experience and logic as a guide toward optimizing health
1:32:35 – the gratification that comes with the process of true learning
In this episode we discuss: * Gary Brecka’s misrepresentation of thyroid function – are thyroid hormones methylated? * How thyroid hormone conversion actually works and the factors that can inhibit it * Whether taking thyroid hormone replacement suppresses or harms your thyroid gland * Seed oils vs. unprocessed PUFA from nuts and seeds – is there a difference? * Whether PUFA are “essential” and if there are actually any benefits to consuming them
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
1:21 – Gary Brecka’s claim that methylation is responsible for T4 to T3 conversion
5:43 – how T4 to T3 conversion really happens and factors that inhibit it
10:17 – whether a lack of T3 is the primary problem in Hashimoto’s thyroiditis
12:53 – whether taking exogenous thyroid medications harms the thyroid gland
18:19 – Gary Brecka’s advice on how to fix Hashimoto’s and why we disagree
24:14 – be careful of quick fixes and magic pills
26:38 – pros and cons of using thyroid hormone replacement therapy
30:17 – issues with thyroid supplementation recommendations within the Bioenergetic sphere
37:38 – whether you can reverse hypothyroidism without using thyroid supplementation
41:31 – Joe Rogan and Gary Brecka discuss why the processing of seed oils is responsible for their harm
47:30 – whether processed foods are inherently bad
49:23 – are there any benefits to eating PUFA and are they “essential”?
52:28 – the toxic effects of PUFA, including from nuts & seeds
55:19 – potential benefits from nuts & seeds are not due to PUFA content
In this episode we discuss: * Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle * Whether the body’s ability to make glucose through gluconeogenesis means that we don’t need to consume carbohydrates * How cold plunging may calm the nervous system by first triggering excessive stress, and whether that’s worth it * Whether the benefits of cold exposure outweigh the costs, and how to gauge when stressors like exercise become too much
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:45 – Gabrielle Lyon on the amount of carbohydrates we can “dispose of” in a meal
8:52 – whether Gabrielle Lyon’s claim that excess carbohydrates turn into fat is valid
12:39 – do we need to “earn our carbs” with exercise?
18:32 – how upregulating gluconeogenesis by not consuming carbohydrates drives insulin resistance
21:27 – do low-carb high-protein diets support skeletal muscle health?
22:56 – strategies for adjusting macronutrients to fit your individual needs
29:24 – how to shift away from low-carb diets, focusing on what’s optimal rather than minimum requirements
31:44 – optimal carb intake for muscles and general health
34:57 – applying Ray Peat’s “perceive, think, act” process to optimize our diets
39:29 – the difference between parroting information and thinking critically
43:20 – cold plunging calms the nervous system by first driving excessive stress
48:36 – the cumulative effects of stressors like cold plunging and the risks associated with them
53:41 – whether the benefits of cold exposure outweigh the costs and how much stress is too much
56:28 – how hormesis works and whether the dose makes the poison
1:01:34 – what is stress and how do we prevent it?
1:05:09 – how to get the same benefits without using hormetics like fasting, Wim Hof breathing, and cold exposure
1:10:35 – does reaching a goal have to be difficult or stressful?
In this episode we discuss: * How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits * How you can lose weight while eating sugar and without sacrificing your health * The side-effects of the sugar diet and how to modify the diet to prevent those effects * The surprising effects of the sugar diet on testosterone, digestion, and bone health * Whether you’ll lose muscle on a low protein diet like the sugar diet * Whether you shouldn’t be eating carbs and fats together due to the Randle cycle
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass
Timestamps:
0:00 – intro
1:08 – FGF21 summary: increasing metabolism at a cost
4:06 – how the sugar diet, honey diet, and other similar diets actually work
10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation
17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss
25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function
29:07 – using the sugar diet for rapid weight loss or “getting shredded”
32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies
35:53 – will eating protein with dinner prevent the negative effects?
36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet
40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats
44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle
48:17 – low-fat diets and hormones: low testosterone and DHT levels in men
49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin
53:52 – is the sugar diet too restrictive? Is it sustainable?
59:57 – how to modify the sugar diet to reduce the negative effects
1:02:23 – how to achieve lasting weight loss while improving long-term health
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/
Timestamps:
0:00 – intro
1:20 – overview of FGF21 and how it gets triggered
6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain
11:30 – will the sugar diet cause negative effects if only used short-term?
21:44 – does eating protein at night prevent the negative effects?
27:18 – the negative effects only occur in the research after long-term FGF21 upregulation
In this episode we discuss: * What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets * Whether FGF21 is responsible for the weight loss seen on these diets * The effects of the sugar diet on muscle mass * Whether FGF21 really extends lifespan * How to increase FGF21 levels and whether it’s really good for your health
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-133-the-sugar-diet-honey-diet-and-fgf21-the-research/
Timestamps:
0:00 – intro
1:00 – the sugar diet, honey diet, fairy princess diet, and fruit-till-noon diets as discussed by Cole Robinson, Mark Bell, Anabology, Noah Ryan, celestialbe1ng, and others
6:35 – my experience on a high-sugar diet and what the sugar diet means for the health world
11:17 – what is FGF21?
15:54 – how low-protein diets trigger the release of FGF21
20:00 – the context of FGF21 on low-protein diets and the reasons for its effects: is this really beneficial?
26:15 – the long-term effects of FGF21 on body fat, muscle mass, and metabolic health
33:16 – how the sugar diet compares to low-carb diets
35:55 – high-carb low-protein diets vs. high-fat low-protein diets on FGF21
37:34 – low-protein diets increase your metabolism due to stress: brown fat, uncoupling, and energy expenditure
43:59 – FGF21’s role in stress, energy conservation, and hibernation
49:56 – FGF21 and cortisol: is FGF21 a stress hormone?
54:09 – FGF21 and hormesis: is FGF21 hormetic?
56:10 – FGF21 and liver fat production go hand-in-hand
59:11 – carb-induced increase in FGF21 is activated by reductive stress
1:05:04 – the role of FGF21 in de novo lipogenesis as an adaptive response to stress
1:10:47 – carb-induced FGF21 causes fat gain and sympathetic activity
1:14:29 – does FGF21 cause metabolic syndrome, diabetes, NAFLD, cardiovascular disease, and obesity?
1:21:08 – does FGF21 extend lifespan? if so, is it worth it?
1:27:03 – can you lose weight and extend lifespan without a protein-deficient diet?
In this episode we discuss: * Whether Robert Lustig is right about fructose being a poison * What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol * Whether a low-fat, high-carb diet actually causes fatty liver * The research on fructose and it’s toxicity * Whether you should be minimizing fruit juice intake in the form of fruit, fruit juice, and honey
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/ep-132-youve-been-lied-to-about-fructose/
Timestamps:
0:00 – intro
1:01 – Robert Lustig’s claims that fructose is a poison
5:50 – what Robert Lustig misses when it comes to glucose, the “good carbohydrate”
12:05 – what’s really responsible for the toxic effects of alcohol
16:53 – Robert Lustig's claim that fructose can’t be converted to glycogen is false [Robert Lustig’s fructose lies begin]
20:50 – whether fructose is inherently toxic in the liver
24:22 – the research showing that Robert Lustig is wrong about fructose
32:40 – whether fructose is really different from glucose in terms of its effects at the liver
35:51 – key factors missing in fructose research – endotoxin, PUFA, and rat research
41:22 – average fructose intakes are far below the amounts that are typically used in research
43:41 – whether Robert Lustig is right that fructose causes more fat production than glucose
49:35 – whether fructose (or carbs in general) cause fatty liver disease
52:15 –low-carb, high-fat diets trigger the exact mechanisms Dr. Lustig blames on fructose
1:00:59 – what really causes fatty liver disease
1:04:20 – should we avoid fructose-containing foods to fix fatty liver disease? Is soda and candy the answer?
In this episode we discuss: * The Holistic Psychologist’s claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions * Whether Layla Al-Naif is right that sugar is as addictive as a drug * The difference between table sugar and natural sugar sources * Whether it’s possible to live a healthy life without starch
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:44 – the brain's high energy demands and how metabolic dysfunction drives poor brain health
4:19 – are anxiety and depression caused by chemical imbalances in the brain?
7:05 – recognizing insulin resistance as an inability convert glucose to energy
9:42 – whether blood sugar spikes and crashes cause fatigue, brain fog, and psychiatric disorders
11:53 – our take on the Holistic Psychologist’s recommendations for stabilizing blood sugar
18:01 – what really interferes with brain energy metabolism – is it just sugar?
24:57 – refined sugar vs natural sugars such as honey, maple syrup, coconut sugar, and date syrup
30:55 – whether sugar is addictive
33:50 –fat triggers the same reward centers in the brain as carbohydrates
36:34 – how Jay & Mike fixed their sugar cravings from keto and low-carb
39:56 – whether eliminating starch is healthy long-term
44:34 – the negative impact of carnivore diets on gut health
50:16 – tips for recovering from the stress of carnivore and the importance of experimentation
53:46 – how much sugar and starch Jay, Mike, and Theresa eat
In this episode we discuss: * Anthony Chaffee’s view that ketosis is the natural state for animals and humans * Whether LMNT is a scam * Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:22 – meet Theresa Piela
4:20 – emotional health as an underappreciated Bioenergetic factor
11:03 – is Anthony Chaffee right about ketosis being our natural state?
13:12 – is ketosis is the natural state for humans?
18:57 – is ketosis is the natural state for animals?
24:22 – whether bacteria can serve as a protein source in animals
28:04 – whether ketosis is a natural healthy state rather than a starvation state
32:11 – the potential benefits of ketones are misinterpreted as evidence that ketosis is ideal
34:24 – the appeal of “naturalism” – just because something is natural, does that make it healthy?
36:44 – is LMNT a scam?
44:37 – whether we should always add electrolytes to our drinking water
45:45 – Robb Wolf’s claim that insulin drives aldosterone production
51:08 – stevia and allulose vs. sugar
55:42 – whether we should be getting vitamin D from our food
1:00:04 – how to properly supplement with vitamin D and the importance of calcium, magnesium, and vitamin K2
1:04:18 – how vitamins E, K2, and A relate to vitamin D
1:08:56 – the benefits of UVB and red light, and what to do to prevent aging skin
1:14:19 – can applying cholesterol topically boost sun benefits?
In this episode we discuss: * The impact of sugar consumption on oxalate production * Whether you really need to avoid all high oxalate foods * Different cooking and preparation methods to reduce oxalate exposure * Which supplements can make oxalate issues worse
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/ep-131-whether-to-avoid-high-oxalate-foods-and-how-to-fix-oxalate-issues/
Timestamps:
0:00 – intro
0:53 – whether fructose contributes to increased oxalate production
3:42 – is sugar the culprit behind oxalate issues?
9:14 – the problems with the research demonizing fructose
14:45 – the optimal amount of dietary oxalate and how to determine whether oxalates are an issue for you
17:57 – the importance of testing, experimentation, and listening to your symptoms
25:10 – how to reduce your exposure to high-oxalate foods
32:02 – the best cooking methods to reduce oxalates in food
37:05 – foods highest in oxalates and whether salads are OK to eat
40:17 – oxalate content in raw cacao vs chocolate
45:26 – whether you need to avoid soybeans, potatoes, sweet potatoes, cassava, beets, and carrots due to their oxalate content
49:05 – examples of bioenergetic diets with varying oxalate content
57:01 – other dietary considerations for oxalate issues (PUFA, collagen, vitamin C, calcium, magnesium, carbohydrates, protein, and fat intake)
1:06:22 – the best supplements to fix your oxalate issues
1:11:45 – which supplements can make oxalate issues worse and whether to take probiotics for oxalate issues
1:14:58 – the long-term impact of carnivore diets on liver and gut health
In this episode we discuss: * Whether the claim that your kidneys can only clear 50mg of oxalate per day has any validity * Whether citrate is effective for clearing oxalates * The impact of low-carb and high protein diets on oxalate production and clearance * How glucose, fructose, and insulin effect oxalate production
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/ep-130-low-carb-diets-oxalates-the-surprising-connection/
Timestamps:
0:00 – intro
1:06 – is there a daily limit to how much oxalate the kidneys can process?
9:26 – whether we automatically store oxalates if they aren’t cleared through the kidneys
13:40 – why mitochondrial function in the kidney is crucial for calcium oxalate crystal clearance
17:30 – the benefits of citrate and whether it’s effective for clearing oxalates
23:30 – whether baking soda (sodium bicarbonate) support the clearance of oxalates
27:05 – how pH balance relates to oxalate clearance
32:19 – is “oxalate dumping” real?
43:06 – how low-carb diets increase oxalate absorption
47:19 – whether having a small amount of oxalates helps prevent oxalate dumping
50:02 – how low-carb diets increase oxalate absorption (cont.)
52:19 – why low-carb diets like keto and carnivore may increase oxalate production relative to high-carb diets
1:00:42 – how high-protein diets lead to increased endogenous oxalate production
1:07:41 – how carbohydrates and insulin reduce oxidative stress and oxalate production
1:11:40 – why glucose does not cause the formation of advanced glycation end products
1:13:18 – how low-carb diets reduce oxalate clearance – stressed kidneys, lack of citrate intake, and more acidic blood & urine
In this episode we discuss: * The appeal of intermittent fasting and restrictive diets and why they often do more harm than good * Why most women are underfed, under-muscled, and struggling with body composition * The extreme things people do in the name of health and the importance of the basics * The impact of stress on our health and the connection between emotional and physical health * Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism
Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
0:38– how Kitty got introduced to Ray Peat
3:59 – whether intermittent fasting is beneficial for women
9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good
14:41 – the truth about body recomposition: women are underfed and lack muscle
17:29 – why low-carb diets like keto and carnivore are not sustainable
19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents
25:21 – the role of stress in digestive health and the problem with jumping to supplements
31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols
38:30 – Is Being Fat a Choice? Middle Ground by Jubilee
41:23 – the relationship between emotional trauma, body image issues, and physical healing
44:16 – what really influences body weight?
53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating
55:25 – whether we should drink tons of water first thing in the morning
57:35 – how much water do we really need?
In this episode we discuss: * How much oxalate your body produces and how it compares to the amount you consume in your diet * Whether you need to be concerned about vitamin C, hydroxyproline, and glycine converting to oxalates * How you can reduce the amount of oxalates your body produces * Which nutrients decrease oxalate production * How metabolic dysfunction affects oxalate production
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes:
https://www.jayfeldmanwellness.com/ep-129-the-forgotten-source-of-oxalates-your-bodys-own-production/
Timestamps:
0:00 – intro
1:12 – overview of endogenous vs. exogenous oxalates
5:46 – how much oxalate comes from endogenous production vs. diet
9:14 – when endogenous oxalate production matters more than dietary oxalate
15:03 – rare genetic disorders that cause excessive oxalate production: primary hyperoxaluria
22:36 – the pathways in the liver that lead to oxalate production
32:41 – other biochemical pathways involved in endogenous oxalate production
41:19 – deranged metabolic function as a primary driver of glyoxal production and lipid peroxidation
45:14 – the extent to which glycine and vitamin C contribute to endogenous oxalate formation
48:00 – how much does hydroxyproline contribute to oxalate production?
52:06 – the primary precursor to oxalate that’s often ignored (glyoxal)
55:08 – how oxidative stress drives oxalate production and how antioxidants help
1:01:20 – what causes the high oxalate levels seen in type 2 diabetes, obesity, cardiovascular disease, and non-alcoholic fatty liver disease (NAFLD)?
1:11:16 – the protective effects of glycine in states of excess oxalate production
1:15:54 – elevated stress hormones and gluconeogenesis increase oxalate production
1:22:43 – nutrient deficiencies that contribute to oxalate issues (vitamin B1, vitamin B6, and zinc)
In this episode we discuss:* Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass * Whether fasting is optimal just because our ancestors went through periods of scarcity * Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest * Whether methionine restriction is a good idea for increasing lifespan and what alternative may be a better approach * Tips for optimizing gut health and avoiding seed oils while eating out at restaurants
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
0:48 – Peter Attia admits he was wrong about fasting after 10 years of muscle loss
4:00 – the importance of critical thinking and whether it's okay to change your mind
11:46 – why experimentation should be guided by sound logic
18:06 – whether supplementing with BCAAs (branched-chain amino acids) while fasting prevents muscle loss
20:58 – the long-term cost of fasting and relying on adrenaline for energy and focus: impaired cognition, thyroid, testosterone, digestion, and more
30:19 – Peter Attia says there’s no benefit to fasting beyond calorie restriction – is reduced protein intake the only drawback?
38:34 – the problems with traditional education, where memorization replaces true learning
41:03 – whether fasting is optimal because our ancestors fasted
45:32 – whether evolution is purely random and whether we should mimic our ancestors
51:58 – the cumulative effects of fasting and high stress hormones (anxiety, insomnia, low body temperature, weakened immune function)
54:09 – whether methionine restriction is recommended to increase lifespan
1:03:08 – the importance of consuming more gelatinous, collagen rich cuts of meats
1:06:03 – the benefits and possible drawbacks of supplementing with glycine and taurine
1: 10:53 – how to properly use taurine for bile acid stimulation
1:16:33 – Anthony Chaffee disagrees with Paul Saladino on fructose – is fructose just alcohol without the buzz?
1:23:11 – whether fructose is broken down into the same byproducts as alcohol
1:30:01 – the difference between fructose and alcohol metabolism in the liver
1:35:10 – whether fructose increases de novo lipogenesis and contributes to fatty liver disease
1:44:43 – the problems with trusting medical advice based on appearance and authoritative stance, and how to discern credible sources
1:51:04 – critiquing Paul Saladino’s take on the benefits of nitric oxide
1:55:43 – the cost of organ transplants
1:57:32 – optimizing gut motility, relieving constipation, and how fiber can help with protein and fat digestion
2:04:03 – how dining out at restaurants can hinder progress and impede healing
2:08:30 – how even high-end restaurants use toxic cooking oils and reasons to avoid aged meat
2:12:44 – strategies for avoiding toxic foods in social settings and while traveling
In this episode we discuss:* Whether the harmful effects of oxalates are legitimate or overblown * How your gut health impacts your susceptibility to oxalate issues * Which nutrients help decrease oxalate absorption * How fat digestion relates to oxalate absorption * Whether a candida overgrowth may be at the root of your oxalate issues
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-128-are-oxalates-the-problem-or-is-it-your-gut/
Timestamps:
0:00 – intro
1:08 – common misconceptions about oxalates and whether oxalate concerns are justified
5:21 – symptoms often attributed to oxalates and whether they are truly responsible for most health problems
12:48 – what are oxalates?
16:18 – oxalates cause kidney damage and reduce mineral bioavailability
21:34 – oxalates and cardiovascular disease
24:43 – oxalates as a driver of gut dysbiosis and decreased bile acid production
29:16 – metabolic damage caused by oxalates
37:06 – how a low-PUFA diet and vitamin E can protect against oxalate damage
43:19 – high oxalate foods and factors that impact oxalate absorption
53:29 – soluble vs. insoluble oxalates
57:04 – how calcium affects oxalate absorption and the impact of parathyroid hormone and 1,25-Dihydroxyvitamin D
1:07:41 – the effects of magnesium on oxalate absorption
1:12:44 – how deficiencies in vitamin B1 (thiamine) and vitamin B6 can increase oxalate levels
1:14:44 – how gut health relates to oxalate issues (fat digestion, intestinal permeability, and oxalate degrading bacteria)
1:22:23 – “oxalate dumping” on low-carb diets and carnivore diets may be due to poor gut health
1:26:15 – whether candida infections or other fungal infections cause excess oxalate production
In this episode we discuss:* Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion * Dr. Boz's take on the drivers of high fasting blood glucose on the carnivore diet * Why Dr. Berg's view of serotonin as the "happy hormone" is unsubstantiated and our thoughts on his recommendations for raising serotonin * How the Glucose Goddess's strategies for blood sugar regulation demonstrate a poor understanding of glucose and insulin * Whether obesity is truly caused by genetics and if eating less and exercising more can influence obesity outcomes * The benefits of sunlight and red-light exposure
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
1:46 – Gabrielle Lyon promotes bro science: 1 gram of protein per pound of bodyweight
7:15 – problems with high-protein diets – stress hormones, low testosterone, slowed metabolism, and gut toxins
15:21 – whether studies on Eskimo and Inuit populations support a high-protein diet
16:59 – the problems with Gabrielle Lyon’s recommendation of a 1:1 protein to carbohydrate ratio
23:48 – the minimum amount of carbs we need daily and the consequences of not getting enough
26:56 – Gabrielle Lyon is confused about fats
35:43 – types of fats commonly used in bodybuilding and whether they’re truly optimal
37:37 – Dr Boz’s recommendations for high blood sugar on carnivore and OMAD (one-meal-a-day)
45:59 – the drivers of high fasting blood glucose on low-carb diets
49:38 – whether overeating is really an issue on the carnivore diet and why increased appetite signals improved health
57:28 – whether Dr. Boz's recommendation to shift the eating window earlier has any validity
1:01:33 – Sean Baker’s shift away from the carnivore diet
1:03:31 –Dr Boz denies that the carnivore diet caused increased fasting blood sugar
1:11:16 – why Dr Berg is wrong – serotonin is not the “happy hormone”
1:20:40 – the idea that low serotonin causes depression and high serotonin reverses it is unsupported
1:23:05 – our thoughts on Dr. Berg's recommendations for raising serotonin: exercise, fasting, and tryptophan
1:28:46 – whether vitamin D increases serotonin
1:30:56 – the benefits of sunlight and red-light exposure
1:39:39 –the problems with Glucose Goddess’s strategies to prevent blood glucose spikes
1:49:22 – insulin and blood sugar spikes are misunderstood
1:54:46 – how an excessive focus on blood glucose and insulin misses the underlying issues
1:55:59 – is obesity primarily caused by genetics?
2:01:49 – whether diet and exercise impact obesity rates
2:09:26 – the vital importance of finding fulfillment in life, following our passions, and escaping the grind of the rat race
2:15:12 – what it really takes to be healthy and whether it's possible to improve your health without expensive interventions
In this episode we discuss:* Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss * How less lipolysis can lead to more fat loss * The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity * What to focus on instead of lipolysis to support healthy fat loss
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/
Timestamps:
0:00 – intro
1:08 – the fat loss narrative: release more fat from your fat stores through intense exercise, fasting, cold plunges, and low-carb diets
4:08 – how fat gets released from our fat stores
8:40 – the baseline rate of fat release from our fat stores and the impact of degenerative states like cancer on lipolysis
12:09 – how fat is released from our fat stores in response to stressors like exercise
15:34 – the connection between lipolysis, metabolic syndrome, and fatty liver disease
23:29 – the research showing that decreasing lipolysis leads to less body fat (not more)
33:47 – whether we want to block hormone-sensitive lipase (HSL) activity
37:47 – the research showing that increasing fat burning and lipolysis does not increase fat loss
44:25 – how to lose body fat without relying on stress-driven fat oxidation
49:56 – strategies for fat loss without increased lipolysis: are exercise, fasting, and cold plunges the solution?
In this episode we discuss:* How Jack & Dalton from Analyze & Optimize were introduced to the work of Ray Peat * Robert Lustig's claims that fructose is as harmful to the liver as alcohol * Whether Jordan Peterson’s Serotonin Hierarchy has any merit * The negative effects of the carnivore diet, especially on gut health * The link between birth control and cancer and the protective effects of progesterone * What we think of Dave Asprey’s thoughts on the “Ray Peat diet”
Analyze & Optimize's Website: https://www.analyzeandoptimize.io/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
0:38 – how Analyze & Optimize (Jack & Dalton) got introduced to work of Ray Peat
6:32 – how Analyze & Optimize create their videos
10:40 – refuting Robert Lustig's claims – is fructose as harmful to the liver as alcohol?
17:40 – whether Analyze & Optimize are paid by “big sugar”
20:30 – Robert Lustig’s fructose claims are unsupported
28:06 – is white sugar safe to consume?
33:04 – Serotonin & Hierarchy by Jordan Peterson
34:33 – SSRI use and serotonin’s role in promoting learned helplessness and anhedonia
40:46 – how the perceived benefits of serotonin could be attributed to other factors
45:45 – whether serotonin is the “dominance” hormone
47:17 – Analyze & Optimize respond to Shawn Baker on sugar cravings being a sign of health and youth
51:04 – declining health on the carnivore diet, whether it’s sustainable, and why your immune system needs carbohydrates
54:04 – carnivore diet effects on gut health – quorum sensing, biofilms, high stress hormones, and damage to thyroid health
1:01:30 – why chronic low-calorie intake turns down metabolic function and leads to obesity
1:07:00 – the harm caused by conflating progesterone and synthetic progestins
1:14:57 – the link between birth control and cancer and the protective effects of progesterone
1:18:20 – the negative effects of synthetic progestins and estrogen, especially unchecked by natural progesterone
1:24:45 – Why Is the Right So Obsessed with Seed Oils? by Ej Dickson
1:31:15 – Dave Asprey argues with Paul Saladino on supplements vs orange juice
1:39:10 – whether Ray Peat’s ideas and principles promote orthorexia
1:44:22 – using precision medicine vs. listening to your body
1:51:09 – where to find more of Jack & Dalton’s work
In this episode we discuss:* What causes increased triglycerides on a high-carb diet * Whether the small, dense LDL particles are really the culprits behind cardiovascular disease * How lipid values on a high-carb diet compared to a low-carb diet, including lean mass hyper responders * Whether low HDL levels will increase your risk of heart disease * Whether high triglyceride levels cause heart disease
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-126-high-triglycerides-on-a-high-carb-diet-should-you-be-worried/
Timestamps:
0:00 – intro
1:10 – whether elevated triglycerides on a high-carbohydrate diet warrant concern
3:21 – the association between LDL, cardiovascular disease, and metabolic syndrome
5:52 – the lipid energy model and what accounts for the lipid values seen in Lean Mass Hyper-Responders (LMHR)
9:26 – what causes higher triglycerides seen on higher-carb, lower-fat diets in someone who is insulin sensitive
11:39 - what causes high triglycerides in insulin resistance
18:08 – are elevated triglyceride levels on a high-carb diet concerning, and do they drive cardiovascular disease?
24:08 – whether small, dense LDL and low HDL levels drive heart disease
28:25 – native cultures showing high triglycerides on a high-carb diet with no signs of cardiovascular disease:Tarahumaras, Tukisenta, and the Kitavans
34:10 – high-carb diets support insulin sensitivity and don’t increase uric acid levels in the Tukisenta
37:23 –high-carb diets support insulin sensitivity without increased activity levels in the Kitavans
43:43 – when elevated triglycerides might become a concern after increasing carbohydrate intake
In this episode we discuss:* What Layne Norton is missing regarding seed oils * What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image * Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance * Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
0:28 – Andrew Huberman and Layne Norton on whether seed oils are inherently harmful
4:18 – why Layne Norton's "calories-only" view is flawed, as it ignores how the type of food actually affects our bodies
9:58 – whether animal studies are useful in nutritional research, or if only human randomized control trials (RTC) should be considered
15:57 – problematic assumptions and biases in nutritional research and how they can shape research outcomes
20:59 – why the reported health benefits of polyunsaturated fats in research are misleading and harmful
26:54 – the connection between chronic disease and polyunsaturated fats, and how focusing solely on calories relieves the food industry of responsibility for health outcomes
31:43 – Liver King's self-esteem, body image struggles, steroid use, health risks, and why his apology was commendable
41:36 – why cultural standards for physical appearances are unrealistic, unhealthy, and can lead to conflating steroid-enhanced bodies for genuine health
51:12 – health risks associated with steroid-use and having too much muscle mass
1:00:34 – Thomas Delauer and Derek from moreplatesmoredates discuss omega-3s
1:06:21 – whether the antioxidants in fish oil are worth the damage caused by lipid peroxidation
1:10:54 – whether cod liver oil is any better than fish oil
1:17:11 – how to effectively hydrate your cells and the importance of getting enough salt
1:24:44 – why consuming a lot of plain water without electrolytes actually impairs hydration, contributing to increased swelling, increased stress, and impaired energy production
1:32:38 – the importance of getting adequate potassium in addition to salt intake
1:38:03 – factors that may increase your need for water
1:40:02 – what Ben Bikman misses when it comes to blood glucose and insulin resistance
1:48:15 – the true relationship between insulin and blood sugar regulation
1:54:30 – Ben Bikman misapplies this study: it does not support that carbohydrates cause insulin resistance
2:00:38 – creating content in the health sphere, choosing high quality foods, and the benefits of tracking food (using Cronometer or another similar app)
In this episode we discuss:
- Whether estrogen is just a reproductive hormone
- Whether you need to be concerned about testosterone converting to estrogen
- How you can have excess estrogen production even after menopause
- The best way to use progesteron
- Whether Calcium D-glucarate is effective for lowering estrogen
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/
Timestamps:
0:00 – intro
1:07 – our thoughts on Wendy Sellens’ recent interviews with the Strong Sistas (Ashley and Sarah Armstrong)
6:30 – the importance of reviewing research with an open mind, avoiding any rigid or authoritative stance
9:38 – whether all research should be rejected due to Rockefeller funding and whether Dr Ray Peat was “Rockefeller trained”
15:47 – whether reproductive hormones affect only reproductive organs
20:35 – how hormonal imbalances affect all areas of health—reproduction, digestion, edema, bloating, cancer risk, weight gain, brain health, bone health, and muscle growth
23:38 – whether Dr Hobbins’ experiments proved that there are no receptors for reproductive hormones in non-reproductive organs
26:51 – why Wendy’s claim—that the rise in estrogen during pregnancy is caused by exogenous compounds (phytoestrogens and xenoestrogens)—is incorrect
29:29 – estrogen’s role as a growth-promoting hormone and how progesterone counterbalances it by promoting cellular differentiation
35:47 – whether testosterone can be converted into estrogen
36:52 – how you can have excess estrogen production even after menopause and problems with estrogen testing
40:19 – body fat as a major source of estrogen
44:33 – why Wendy’s claim that calcium D-glucarate increases estrogen is incorrect
46:56 – the mechanism through which calcium D-glucarate effectively lowers estrogen levels
50:28 – confounding variables that make it difficult to accurately interpret the results of breast thermography scans
In this episode we discuss:
- The criticism of Georgi regarding estrogen and cancer
- The major point that Siim Land is missing when it comes to increasing NAD+
- Why we think Dr. Berg is completely wrong on serotonin
- Nutrition With Judy’s suggestion that thyroid issues on a carnivore diet are not caused by the lack of carbohydrates, and why we think this isn’t the case
- Dave Asprey’s recommendation to drink orange juice and whether it’s for the right reasons
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Danny's Substack: https://dannyroddy.substack.com/
Timestamps:
0:00 – intro
1:10 – whether estrogen is a carcinogen
6:13 – estrogen’s role in driving weight gain and chronic diseases such as cancer, Alzheimer’s disease, and Type 2 Diabetes
8:03 – the dangers of synthetic progesterone (progestin) use
10:14 – the difference between estrone and estradiol and the problems with estrogen testing
16:14 – whether estrogen therapy should be used in post-menopausal women
17:17 – the difference between oral and transdermal estrogen use
24:44 – the connection between inflammation and estrogen production
27:57 – why estrogen levels are not actually low in post-menopausal women
37:59 – our take on Siim Land's post on NAD+ and mitochondrial uncoupling
48:25 – why intentionally seeking hormetic responses, like the activation of heat-shock proteins, should be avoided
50:37 – which form of CoQ10 is better: ubiquinone or ubiquinol
53:34 – what Siim Land and many others get wrong when it comes to raising NAD+
55:44 – does fasting and AMPK upregulation cause cancer?
1:00:29 – fat fuels cancer and why not to restrict sugar for cancer
1:09:56 – Dr Berg’s take that serotonin is the “happy hormone” – why we disagree
1:19:06 – serotonin’s role in driving chronic diseases and conditions including depression, anxiety, IBS, and cancer
1:27:24 – Nutrition with Judy claims that the low thyroid levels generally seen on the carnivore diet have nothing to do with a lack of carbohydrates
1:39:01 – how the rate of living theory changed mainstream medicine’s view that thyroid health is important
1:45:37 – how excessive exercise raises stress hormones, setting you up for weight regain
1:51:30 – why the combination of fasting and exercise is detrimental to our health
1:53:44 – how estrogen is used to fatten animals
2:02:42 – why Dave Asprey is talking about endotoxin and orange juice
2:07:00 – whether the sugar in orange juice feeds bacteria and increases endotoxin
2:09:40 – why the low-carb trend keeps resurfacing, despite the growing evidence against it
2:14:41 – where to find Georgi and IdeaLabs
In this episode we discuss:
- An alternative framework to CICO for conceptualizing fat loss
- Why eating less and exercising more is not the best solution for fat loss
- Why excess energy does not cause fat gain and instead leads to fat loss
- How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/
Timestamps:
0:00 – intro
1:06 – recapping the problems with CICO
5:02 – the Energy Balance approach as an alternative to CICO for fat loss
12:12 – why calories do not equal energy and considering the possible fates of the food we consume
17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat
19:39 – the amount of food you eat does matter
21:46 – conceptualizing Energy Balance with numerical units
24:00 – fat gain as a consequence of impaired mitochondrial function
29:01 – how you can lose fat while eating more
33:12 – the effects of energy availability on hunger and stress hormones
36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy
43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more
46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Danny's Substack: https://dannyroddy.substack.com/
Timestamps:
0:00 – intro
0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity
5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed
9:55 – whether coconut oil causes greater release and absorption of endotoxin (LPS)
12:11 – should you eat coconut oil even if your ancestors didn't?
21:08 – how MCT oil compares to coconut oil as it relates to the microbiome
32:28 – concerns with adopting dietary ideologies
36:21 – Morley Robbins on why the thyroid doesn’t run the body and we shouldn’t ignore the adrenals
47:05 – adrenal fatigue as a systemic issue and whether the thyroid or adrenals run the body
56:45 – our take on Real Food Gangsta’s (Josh & Jeanne Rubin) view that the adrenal glands regulate the body’s mineral and fuel availability
1:07:02 – the importance of optimal gut motility and how to alleviate gut motility issues such as constipation and loose stools
1:19:54 – which lab tests provide the most valuable information
1:25:14 – the benefits of spending time without stimulation (letting your mind wander) during the day
1:27:20 – simple mindset strategies to help you reach your goals
1:32:55 – Alan Aragon’s argument that not all seed oils are harmful
1:40:56 – why the claim that seed oils lower cholesterol does not mean they are healthy
1:42:25 – whether animal studies are valuable for understanding the effects of seed oils on human health
In this episode we discuss:
- Whether “calories in, calories out” is physiologically accurate
- The many misconceptions related to “calories in, calories out”
- Why a calorie deficit is NOT required for fat loss
- Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss
- What most people miss when it comes to “calories in, calories out”
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/
Timestamps:
0:00 – intro
1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I’ll be answering
7:18 – what is (and isn’t) a calorie?
11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it
19:46 – why the idea that “a calorie is a calorie” is misleading
29:11 – how energy in food is measured and the inaccuracy of food labels
36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure
42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain
48:26 – Herman Pontzer’s Constrained Model of Energy Expenditure and the adverse effects of energy deficits
52:21 – whether CICO can accurately represent physiology
1:00:04 – a simplified version of CICO
1:05:41 –why calories do not equal usable energy or weight
1:13:27 – examples demonstrating the issues with common CICO misconceptions
1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit
1:28:13 – whether there’s value to CICO
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Danny's Substack: https://dannyroddy.substack.com/
Timestamps:
0:00 – intro
0:33 – why we started this podcast
6:25 – our take on Bryan Johnson’s Longevity Blueprint and problems with biohacking
12:13 – whether we should adopt any of the strategies from Bryan Johnson’s Blueprint to achieve optimal health
14:50 – the cost of continually being in a caloric deficit and why this does not increase longevity
21:06 – issues with eating hard-to-digest foods and whether supplements can make up for missing nutrients in the diet
22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits
28:00 – potential pros and cons of Bryan Johnson’s Blueprint and how to measure health
32:39 – Bryan Johnson’s supplement protocol
41:09 – how low-carb diets negatively affect NAD+ to NADH ratios and estrogen status
46:20 – whether body fat percentage and cholesterol levels can be too low
52:20 – what is stress?
1:03:20 – issues with hormesis and the idea that stress is beneficial
1:07:34 – whether avoiding stress is possible and how to develop resilience to stress
1:13:17 – addressing Marty Kendall’s response to our take on glucagon and insulin
1:24:17 – glucagon’s short-term and long-term effects on metabolic function
1:26:46 – glucagon’s role in insulin resistance and type 2 diabetes
1:37:16 – metabolic dysfunction as a driver of insulin resistance
1:41:06 – whether we need to be concerned about wasting energy on hormone production
1:44:50 – whether we should always try to avoid gluconeogenesis
1:51:45 – how to use carbohydrates to stabilize your blood sugar
1:56:11 – habit stacking, simplifying supplementation, and adopting a long-term mindset when it comes to health
In this episode we discuss:
- Whether Berberine and Urolithin A are good options for weight loss
- How Berberine lowers your blood sugar and whether this is really a good thing
- The effects of Berberine and Urolithin A on your gut
- Whether you always need to avoid blood sugar spikes
- Whether you always need to have protein with your carbohydrates
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-122-weight-loss-with-berberine-and-urolithin-a-blood-sugar-spikes-and-pairing-protein-with-carbs-qa/
Timestamps:
0:00 – intro
1:10 – what are berberine and urolithin A?
2:26 – the benefits of berberine on gut health
9:06 – berberine as a mitochondrial poison and the mechanisms of berberine’s toxicity and blood-sugar-lowering effects
13:13 – of the effects urolithin A on mitochondria and the gut
18:15 – whether urolithin A is beneficial for weight loss and increases brown adipose tissue activity
22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits
26:31 – powerful weight loss strategies that are simple and effective, without supplementation
31:02 – whether we always need to avoid blood sugar spikes and dips
35:30 – when having protein alongside carbs is necessary and why increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes
40:49 – how fat, fiber, and protein help slow the absorption of carbohydrates and improve blood sugar management
46:20 – issues with grain-based carbs and the importance of finding carb sources that work for you
In this episode we discuss:
- How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems
- Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue
- How the GAPS diet can resolve autoimmune issues and whether you should consider trying it
- How to improve fat digestion and bile flow
- How to improve digestion without a gallbladder
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-121-how-to-address-adrenal-fatigue-gaps-diet-concerns-and-gallbladder-health
Timestamps:
0:00 – intro
1:13 – what is adrenal insufficiency and what causes it?
7:02 – what is adrenal fatigue and how can we reverse it?
11:54 – the drivers of adrenal fatigue and issues with typical treatments
18:51 – the importance of establishing solid diet and lifestyle foundations before adding supplements for adrenal support
24:42 – whether our bodies lose the ability to produce hormones as we age
27:20 – concerns with the use of natural supplements like desiccated adrenal glandulars, licorice, and hormone replacement therapy (HRT)
36:07 – whether the GAPS diet is ideal for healing autoimmune conditions
40:01 – problems with the GAPS diet and other elimination diets
47:37 – the importance of individualizing your gut protocol and the problems with a cookie-cutter approach
52:09 – the connection between gut health, stress hormones, mental health, and autoimmunity
55:40 – how to improve digestion without a gallbladder
59:13 – common issues seen in those without a gallbladder
1:02:08 – long-term consequences of gallbladder removal and how to heal gallbladder issues
1:05:30 – when to use ox bile, TUDCA, taurine, glycine, or vitamin C
1:09:16 – how much fat to include in your diet to stimulate bile flow, and what types of fats are optimal
1:12:55 – strategies for preventing and resolving bile dumping and reflux
1:15:44 – additional consequences of gallbladder removal
1:17:36 – gallbladder issues in relation to hypothyroidism and estrogen dominance
In this episode we discuss:
- The research behind vitamin A toxicity and whether vitamin A is really a poison
- Whether you need to be concerned about the use of Accutane
- Whether retinoic acid is toxic because it’s used as a chemotherapeutic agent
- Whether Grant Genereux’s claims about vitamin A toxicity are valid
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-120-vitamin-a-toxicity-retinoic-acid-toxicity-accutane-and-whether-hypervitaminosis-a-exists
Timestamps:
0:00 – intro
1:15 – why we're examining Grant Genereux's take on vitamin A toxicity and the evidence behind his claims
4:50 – conceptualizing the amount of vitamin A needed for toxicity
7:07 – is hypervitaminosis A (vitamin A toxicity) real?
9:27 – cautioning against the idea of "detox" as an excuse for negative effects and vitamin A toxicity as an unfalsifiable hypothesis
12:36 – is there a conspiracy to poison the masses with vitamin A?
18:36 – how likely is it that you have vitamin A toxicity?
22:30 – problems with the first in vivo study that Grant uses to support vitamin A toxicity
35:14 – vitamin A toxicity in the studies Grant cited require massive doses of vitamin A that would be impossible to obtain from diet
42:44 – Grant’s cited research actually supports the safety of vitamin A
50:52 – more of Grant’s cited research supporting vitamin A safety
58:25 – further research supporting that extremely high doses are required to cause vitamin A toxicity
1:07:57 – whether vitamin A toxicity is driving autoimmunity
1:09:54 – whether retinoic acid is toxic based on concerns regarding the use of Accutane
1:15:40 – how conflating Accutane with retinoic acid is misleading
1:22:12 – whether retinoic acid is toxic because Accutane is used as a chemotherapeutic agent
1:29:37 – evaluating Grant’s claim that retinol automatically becomes “toxic” retinoic acid
1:35:05 – our concluding thoughts on Grant’s arguments regarding vitamin A toxicity
In this episode we discuss:* Whether vitamin A toxicity exists and is something you need to be worried about * Whether Grant Genereux’s claims about vitamin A deficiency are valid * Whether vitamin A is actually a poison rather than a vitamin * What we think about the current state of the Ray Peat forum * The research on vitamin A deficiencies and whether vitamin A deficiencies exist
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-119-vitamin-a-toxicity-examining-the-evidence-for-vitamin-a-deficiency
Timestamps:
0:00 – intro
1:09 – why we’re discussing vitamin A toxicity and Grant Genereux’s perspective
4:53 – closedmindedness within the “low vitamin A” sphere and how it compares to Ray Peat’s work
7:33 – how a low vitamin A diet can have benefits
9:27 – cautioning against the idea of "detox" as an excuse for negative effects and vitamin A toxicity as an unfalsifiable hypothesis
12:33 – the importance of evaluating information objectively while avoiding censorship, tribalism, fearmongering, and religiosity
21:17 – concerns with the current state of the Ray Peat Forum and how to recognize unsubstantiated claims
26:45 – Grant's initial critiques of the original studies on vitamin A deficiency are extremely weak and unsubstantiated
41:48 – introducing Wolbach’s 1925 study on vitamin A deficiency
45:47 – refuting Grant's argument that the retinoic acid in the vitamin-free casein would have caused toxicity
52:35 – refuting Grant's argument regarding confounding variables in lard and butter
1:02:53 – research on vitamin A deficiency and whether vitamin A deficiencies exist
1:20:32 – the necessity of vitamin A for pregnancy, fetal growth, and development
In this episode we discuss:* Why serotonin is NOT the “happy hormone” and you may not want to increase it * How serotonin and depression relate to stress and energy balance * Whether SSRIs are effective for depression * How SSRIs actually work, their impact on metabolism, and whether they’re the best treatment option for depression * The real drivers of depression and anxiety
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-118-the-truth-about-serotonin-and-ssris-why-serotonin-is-not-the-happy-hormone
Timestamps:
0:00 – intro
0:58 – the research showing that serotonin is not the “happy hormone”
4:56 – serotonin’s role in driving the stress state that leads to depression
8:26 – the overlap between anxiety and depression and why they are both characterized by elevated serotonin levels
10:27 – the origins of the idea that serotonin is the “happy hormone” and how serotonin became a marketing tool for pharmaceutical companies
14:49 – serotonin is increased during fasting and starvation and why increasing serotonin should not be our goal
20:16 – serotonin is increased during stress, shock, and infection and leads to learned helplessness
29:04 –SSRIs use in neonates causes depression in adulthood
31:35 – the serotonergic system as an adaptive stress response to a lack of energy
39:09 – serotonin’s role in energy redistribution under stress
43:15 – how SSRIs inhibit mitochondrial respiration, glucose metabolism, and energy production in the brain and liver
47:13 – how SSRIs can reduce symptoms and how the brain responds to SSRIs
52:42 – the true drivers of depression and anxiety
1:01:30 – how serotonin relates to stress hormones, including cortisol, and energy balance
In this episode we discuss:* Concerns surrounding fructose malabsorption and whether fructose is really a FODMAP * Whether you need to be concerned about excess fructose in foods * Whether you should avoid sugar and supplement with fish oil for brain inflammation * Diet and supplement strategies for brain injuries * The impacts of drinking alcohol from the Bioenergetic view
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-117-fructose-malabsorption-protecting-against-alcohol-and-brain-injuries-and-inflammation-q-and-a
Timestamps:
0:00 – intro
1:15 – how fructose gets absorbed in the small intestine
4:24 – the optimal fructose to glucose ratio and how to tell if you have fructose malabsorption
8:41 – the details of how glucose helps with fructose absorption
12:04 – which foods have a high fructose to glucose ratio
16:24 – issues with FODMAP categorization and whether fructose is really a FODMAP
21:23 – listening to your body and understanding individual context vs following rigid “food rules”
27:39 – anti-inflammatory diets and whether we should avoid sugar and supplement with fish oil to reduce brain inflammation
32:06 – dietary and supplement strategies to promote an anti-inflammatory state in the brain
39:15 – the effectiveness of red-light therapy, methylene blue, progesterone, exogenous ketones, and polyphenols in treating brain injuries
44:31 – why we don’t want to prioritize omega 3s in the diet and whether eating fish is any better than fish oil supplementation
47:21 – reducing inflammation with the use of aspirin
47:53 – the main concerns with drinking alcohol: intestinal permeability, endotoxin production, and liver health
52:32 – stress-relieving supplement alternatives to alcohol and the effects of alcohol on vitamins and minerals
54:37 – strategies to mitigate the effects of alcohol in the short-term
58:14 – whether it makes sense to drink alcohol, alcohol use as a coping mechanism, and the impact of culture
1:00:07 – more strategies for mitigating the effects of alcohol in the short and long term
In this episode we discuss:* The validity of the counterarguments against the Lipid Energy Model * Whether the Lipid Energy Model means that high LDL does not increase cardiovascular disease risk * How thyroid and metabolism relate to high LDL on a low-carb diet * What the Lean Mass Hyper-Responder phenotype means in terms of metabolic health * Whether low-carb diets are ideal for cardiovascular disease health and health in general
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-116-the-truth-about-ldl-and-heart-disease-lmhr-and-the-lipid-energy-model/
Timestamps:
0:00 – intro
1:17 – the primary counterarguments against the Lipid Energy Model
4:15 – BMI, not saturated fat, correlates with the LMHR phenotype
8:15 – eating carbs dramatically lowers cholesterol in LMHR
11:14 – whether Oreos are more effective at lowering cholesterol than statins
17:30 – high cholesterol levels in the LMHR phenotype are not due to excess saturated fat intake or cholesterol production
19:25 – prominent cardiologists and researchers dismissing the lipid energy model due to dogmatism interferes with progress in science and medicine
24:40 – Dr. Shawn Baker’s carbohydrate experiment and contextual considerations when reintroducing carbs into the diet
28:46 – further support for the lipid energy model and the relationship with thyroid function
33:32 – the difference between saturated, monounsaturated, and polyunsaturated fats in relation to lipid profiles
34:40 – whether LDL cholesterol and ApoB cause heart disease and plaque formation
42:18 – how the Lipid Energy Model helps uncover the underlying cause of heart disease
45:15 – LDL levels as a marker of metabolic health rather than a cause of cardiovascular disease and why we may not always want to lower LDL
55:02 – evidence suggesting that LDL does not drive cardiovascular disease
1:05:43 – the difference between high LDL due to metabolic dysfunction and high LDL due to a low-carb diet
1:09:58 – lipid values don’t tell us the whole picture: the Kitavans
1:16:54 – why decreases in insulin, glucose, and HbA1C as well as increased lipolysis and fat oxidation on a low-carb diet is not necessarily a sign of improvement
1:22:57 – increased lipolysis on low-carb diets does not lead to body-fat loss
1:24:25 – whether the Lipid Energy Model proves that low-carb diets are optimal for health
In this episode we discuss:* Whether you should be concerned about high LDL or high cholesterol on a low-carb diet * The validity of the Lean Mass Hyper-Responder (LMHR) Phenotype and Lipid Energy Model proposed by Dave Feldman * The metabolic state that drives the Lipid Energy Model * How the "Lean Mass Hyper-Responder" and Lipid Energy Model support the Bioenergetic view of cardiovascular disease
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-115-lmhr-and-the-lipid-energy-model-implications-for-metabolism-and-hormones
Timestamps:
0:00 – intro
1:14 – what is the Lean Mass Hyper-Responder (LMHR) phenotype
3:33 – how the Lipid Energy Model challenges the mainstream dogmatic view linking high cholesterol levels to heart disease
6:33 – the protective effects of cholesterol and why it does not cause heart disease, despite being necessary for atherosclerosis
9:49 – the distinction between Lean Mass Hyper-Responders and those with high cholesterol levels in the context of metabolic dysfunction
15:10 – what is the Lipid Energy Model
22:10 – how the body adapts to a lack of carbohydrates, leading to elevated cholesterol levels
27:22 – the hormonal and metabolic state underlying the Lean Mass Hyper-Responder phenotype
32:21 – how adding carbohydrates lowers cholesterol levels in those who don't have metabolic dysfunction at a cellular level
37:11 – whether Lean Mass Hyper-Responders are at increased risk of cardiovascular disease
42:00 – why the Lean Mass Hyper-Responder phenotype isn't ideal: stress and low thyroid function
51:10 – the parallels between the lipid energy model and physiological insulin resistance
In this episode we discuss:* How increasing carbohydrate intake actually improves insulin sensitivity, even in people with type 2 diabetes * The research showing that fatty liver disease and cardiovascular disease are both characterized by excess fatty acid oxidation * The research showing that fatty liver disease and cardiovascular disease are both characterized by excess fatty acid oxidation * Why strategies such as intermittent fasting, cold plunges, and OMAD (one meal a day) are not effective for improving insulin sensitivity
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-114-fat-burning-drives-insulin-resistance-and-eating-carbohydrates-improves-insulin-sensitivity/
Timestamps:
0:00 – intro
1:17 – stress hormones (glucagon, epinephrine, and cortisol) are major contributors to insulin resistance and diabetes
4:05 – elevated glucagon levels, not carbohydrates, are the driving force behind high fasting blood glucose levels
6:43 – glucagon is a driver of insulin resistance, while insulin is just a symptom
12:46 – the research showing that blocking stress hormones directly improves insulin sensitivity
15:14 – “hormetic” stressors like intermittent fasting, cause insulin resistance
19:30 – fat burning drives insulin resistance and keeps us in a catabolic state, driving weight gain and muscle wasting
22:15 – cortisol drives insulin resistance and why serum cortisol levels don’t provide the full picture
25:00 – low-carb diets reduce insulin sensitivity while carbohydrate intake improves it
29:40 – decreasing fatty acid oxidation by increasing carb intake improves our ability to tolerate carbohydrates
33:46 – burning fat contributes to increased disease processes and does not lead to losing more body fat
38:04 – fatty acid oxidation damages our mitochondria and increases fat storage
46:22 – type 2 diabetes directly contributes to heart disease by upregulating fatty acid oxidation
52:05 – how to decrease fatty acid oxidation and improve glucose metabolism
In this episode we discuss:* Insulin resistance and type 2 diabetes are diseases of excess fat burning and impaired glucose metabolism * How increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes * Evidence supporting the bioenergetic view of insulin resistance and type 2 diabetes * Why carbs are not actually the cause of insulin resistance and diabetes
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-113-carbohydrates-dont-cause-insulin-resistance-or-diabetes-evidence-for-the-bioenergetic-view
Timestamps:
0:00 – intro
1:28 – what the mainstream view of insulin resistance gets wrong when it comes to what causes insulin resistance and diabetes
3:24 – glycolysis and fat oxidation are favored, and glucose oxidation is inhibited in insulin resistance and diabetes
8:39 – what happens to glucose in diabetic cells
10:32 – why insulin resistance is a symptom rather than the driver of diabetes
12:55 – research showing that insulin resistance is driven by poor glucose metabolism
20:50 – impaired glucose uptake is not caused by excess insulin; fat-burning and impaired glucose metabolism are the culprits
27:10 – the problems with relying on fat oxidation over carbohydrate oxidation
30:43 – how increasing blood glucose levels or increasing insulin can restore normal glucose uptake in diabetes
35:28 – how insulin actually lowers blood sugar and the effects of insulin on cortisol and other stress hormones
37:16 - why fatty acid oxidation is NOT the underlying cause of insulin resistance
40:06 – factors that support or block mitochondrial respiration
41:20 – how excess fatty acid oxidation contributes to the pathology of insulin resistance and can impair glucose metabolism over time
42:49 - how insulin actually lowers blood sugar and the effects of insulin on cortisol and other stress hormones (cont.)
47:08 – why we don’t want to blame insulin for insulin resistance and what really causes high fasting blood glucose
49:22 – how low-carb diets increase stress hormones and decrease insulin sensitivity
In this episode we discuss:* Why you might want to think twice about using resistant starch for blood sugar regulation and gut health * Ways to increase or reduce the amount of resistant starch in the foods you eat * How to tell if resistant starch is negatively impacting your gut health, and why non-resistant starch may also pose a problem * The optimal calcium to phosphorus ratio according to the research * The calcium paradox and why calcium intake doesn’t increase excitation or calcification * The hidden dangers of excess phosphorus intake
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-112-the-problems-with-resistant-starch-and-balancing-the-calcium-to-phosphorus-ratio-qa
Timestamps:
0:00 – intro
1:00 – mainstream health claims about resistant starch and why we disagree
6:15 – whether there are any benefits to including resistant starch in your diet
11:07 – how to tell if resistant starch is negatively impacting your gut health and how to avoid it
16:05 – which starches are easiest to digest and the factors that affect our ability to digest starches optimally
21:38 – why we should pay attention to our calcium to phosphorus ratio and the risks of high parathyroid hormone levels
26:19 – the optimal calcium to phosphorus ratio and the calcium paradox in terms of regulating blood pressure
31:21 – which phosphorus-containing foods we should avoid to optimize bone density
34:36 – the calcium paradox and why consuming calcium doesn’t increase intracellular calcium
In this episode we discuss:* How spore-based probiotics differ from typical probiotics and whether we should be using either of them to improve our gut health * Whether low-carb or ketogenic diets are an ideal solution for epilepsy * The role of gut health and metabolism in epileptic seizures * Concerns with using low- or no-calorie sweeteners * Whether stevia is actually any better than artificial sweeteners
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-111-stevia-vs-sugar-ketogenic-diets-for-epilepsy-and-spore-based-vs-standard-probiotics-qa
Timestamps:
0:00 – intro
1:17 – whether spore-based probiotics can cause bacterial overgrowths like SIBO
4:53 – the drawbacks of standard probiotic use and the limitations of stool testing
9:55 – how spore-based probiotics protect against pathogenic bacteria and endotoxin and which spore-based product Jay recommends
15:39 – long-term benefits of spore-based probiotics and how long you need to use them for these benefits
21:05 – whether low-carb or ketogenic diets are necessary to improve epilepsy
29:25 – using ketones for fuel and why the production of ketones isn't the problem on a ketogenic diet
30:48 – the main drivers of epileptic seizures and how ketones help to prevent or reverse them
34:17 – the role of the gut microbiome in brain health and epilepsy
42:18 – concerns with low- or no-calorie sweeteners like stevia
48:03 – whether we should be concerned about the lack of nutrients in table sugar, honey, and maple syrup
54:55 – stevia as a potential endocrine disruptor that may have negative effects on the thyroid, liver, and kidneys
In this episode we discuss:* Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem * The problems with the idea of metabolic flexibility, earning your carbs, and the carb-insulin model of obesity * Why carbs are beneficial even for people who have insulin resistance or diabetes * The role of fat burning and stress in driving insulin resistance * Specific diet, movement, and supplement recommendations to reverse insulin resistance and diabetes
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-110-the-true-cause-of-insulin-resistance-and-diabetes-from-the-bioenergetic-view/
Timestamps:
0:00 – intro
1:14 – metabolic flexibility, earning your carbs, the carb-insulin model of obesity, and dispelling other common insulin resistance myths
7:48 – low-carb, keto, and carnivore diets may improve symptoms but are not the solution for insulin resistance
13:13 – what the mainstream views of insulin resistance gets wrong when it comes to what causes insulin resistance
15:50 – why you might not want to use a continuous glucose monitor and the unnecessary fear of blood glucose spikes
17:48 – whether insulin is harmful and whether we want to keep insulin levels as low as possible
22:15 – whether we can restore optimal insulin sensitivity without low-carb diets
25:16 –the bioenergetic view of insulin resistance
27:12 – insulin resistance as an adaptive evolutionary process that is crucial for survival
31:22 – the difference between physiological and pathological insulin resistance
34:40 – how inhibited glucose oxidation causes insulin resistance
40:46 – how fatty acid oxidation causes increased production of ROS, slows cellular respiration, and blocks glucose oxidation (The Randle Cycle)
51:06 – the harms of ROS production from fatty acid oxidation and other forms of stress
53:04 – insulin resistance as an energy deficient state
54:19 – insulin resistance is not an insulin signaling problem, it’s an energy production problem
58:30 – the role of stress hormones (like cortisol) in insulin resistance
1:02:09 – how insulin and carbohydrates decrease stress
1:05:59 – how to fix insulin resistance and restore insulin sensitivity by fixing our capacity to produce energy
1:10:38 – specific diet, movement, and supplementation recommendations for insulin resistance and diabetes
1:17:55 – why you don’t need to tailor your carb intake to your carb tolerance
In this episode we discuss:* Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health * Why low carb diets are not the solution for anxiety and depression and what to do instead * What most people miss when it comes to weight loss and why we shouldn’t focus on fat-burning * Strategies to optimally manage blood sugar for Type 1 Diabetes * Whether we should lower our fat intake to lose weight
Sign up for the Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-109-chris-palmers-brain-energy-type-1-diabetes-and-low-fat-diets-for-weight-loss-qa
Timestamps:
0:00 – intro
1:19 – our take on Chris Palmer's “Brain Energy” theory of mental health disorders
5:04 – challenging the misconception of a separation between the brain and body
8:03 – why low-carb, ketogenic, and carnivore diets can produce temporary mental health benefits
10:36 – how impaired energy production underlies poor brain health and how to fix it without using low-carb diets
14:05 – how fat burning can temporarily relieve symptoms of poor glucose utilization (with a major cost)
18:29 – why fatty acid oxidation is our default metabolic state under stress and underlies all chronic disease
22:20 – whether ketogenic diets promote metabolic flexibility
24:53 – poor glucose metabolism as a driver of Alzheimer’s disease and other mental health conditions
28:13 – the adaptive benefit of burning fat during stress
31:31 – blood sugar management for Type 1 Diabetes and whether a low-carb diet is optimal
38:13 – whether lowering fat intake is necessary for burning and losing fat
42:09 – whether improving metabolic function alone is enough to reduce stored fat and when a decrease in dietary fat intake may be necessary
47:32 – the difference between subcutaneous fat and visceral fat and their potential implications
50:34 – how to fix our hunger signals to prevent excessive eating
54:33 – weighing the costs of extreme diets and the need for more innovative thinking around health
In this episode we discuss:* The unexpected costs of using excess exercise to lose weight * Our thoughts on Herman Pontzer’s book Burn and the Constrained Model of Energy Expenditure * Our thoughts on Ted Naiman’s protein to energy ratio diet (PE Diet) * The cost of eating too much protein and what to do instead * How to increase caloric intake to raise your metabolism and reverse hypothyroidism * The major category of nutrients that’s often missed for optimizing mitochondrial function
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-108-herman-pontzers-burn-ted-naimans-pe-diet-and-increasing-calorie-intake-to-raise-metabolism-qa/
Timestamps:
1:25 – Herman Pontzer’s Constrained Model of Energy Expenditure and the adverse effects of energy deficits
7:13 – problems with the additive model of energy expenditure and the physiological cost of excess exercise
10:40 – environmental factors that we can change to increase metabolism
16:42 – the unexpected costs of using excessive exercise to lose weight
19:16 – weight gain as an adaptive response to an energy deficit
22:46 – when eating too much can be a problem and how to identify your ideal calorie intake
32:18 – Ted Naiman’s protein to energy ratio diet and optimal protein intake
41:13 – the problems with using protein as an energy source
46:45 – how to increase caloric intake to raise metabolism and reverse hypothyroidism
50:47 – how to track your symptoms and progress to better guide your nutrient goals
56:55 – the best foods for increasing calorie intake and what to do if you have a low appetite
1:00:30 – the essential role of both macro and micronutrient density in promoting mitochondrial health
1:04:00 – why sugar cravings are not the same as sugar addiction
1:06:46 – easy ways to incorporate more macro and micro nutrient dense foods into your diet
In this episode we discuss:* Studies showing that omega-3 consumption decreases lifespan and increases disease processes * The potentially harmful effects of omega-3 usage during pregnancy on offspring * The impact of omega-3s on inflammation, endotoxin, and mitochondrial respiration * The data in native cultures showing that omega-3 intake doesn’t improve cardiovascular disease or mortality * Extremely healthy populations that consume high-carb and high-saturated fat diets with almost no omega-3s
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-107-omega-3s-decrease-lifespan-and-increase-disease
Timestamps:
0:00 – intro
1:30 – studies showing that omega-3 consumption decreases lifespan and increases disease processes in animals
13:55 – studies on animals showing the harmful effects of omega-3 consumption during pregnancy on offspring
17:37 – studies showing that omega-3 consumption contributes to disease processes, increases inflammation, causes oxidative stress, increases endotoxin, and interferes with mitochondrial respiration
28:19 – whether we should be concerned about saturated fats increasing endotoxin absorption
29:33 – how omega-3 consumption leaves us more susceptible to damage when we’re under stress
32:53 – whether we should be consuming fatty fish
35:01 – the lack of benefit of omega-3 consumption in native populations consuming large amounts of fatty fish and seafood
38:40 – low incidence of cardiovascular disease in native populations consuming very little omega-3s
59:30 – concluding thoughts on whether we should consume omega-3s based on the data on omega-3s in RBCs and phospholipids and mortality
In this episode we discuss:* Studies showing that fish oil and cod liver oil supplementation increase oxidative damage in humans, even in the triglyceride form alongside antioxidants * Why omega-3s are harmful in both healthy and unhealthy humans * The harmful metabolic and hormetic effects of omega-3s (and why omega-3s aren’t beneficial due to hormesis) * The research showing that omega-3s do not improve chronic health conditions or mortality in humans
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-106-omega-3s-increase-inflammation-and-oxidative-stress/
Timestamps:
0:00 – intro
1:26 – a summary of the harmful effects of omega-3 consumption in humans
9:14 – omega-3 consumption amplifies the damage from stress (including fasting)
17:08 – vitamin E does not protect against lipid peroxidation from fish oil consumption
20:06 – studies showing that increased omega-3 consumption (including fish oil and cod liver oil) in humans and other animals increases lipid peroxidation, even in triglyceride form
31:45 - how omega-3s triggers hormesis, and why this doesn’t make omega-3s beneficial
39:50 – the context of the omega-3 research and its application
42:57 – studies showing that omega-3 supplementation doesn’t improve chronic health conditions or reduce mortality in humans
In this episode we discuss:* Whether the research suggesting that omega-3s decrease mortality is valid * Omega-6 intake as a major confounding variable when looking at omega-3 research * The dramatic lifespan-lowering effect of omega-3s and total PUFA across all species * How omega-3s increase susceptibility to oxidative stress and damage * Looking at the Masai diet as an example of a low-omega-3 diet with high omega-3s in the red blood cells
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes:
https://jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/
Timestamps:
0:00 – intro
1:35 – why we’re discussing omega-3s and lifespan
8:10 – the studies showing an association between omega-3 content in phospholipid and reduced mortality
16:48 – conflict of interest as a confounding variable in these studies
18:12 – healthy user bias as a confounding variable in these studies
20:46 – omega-6 consumption as a confounding variable in these studies
29:04 – problems with using RBC phospholipids and serum fatty acids as markers of fatty acid composition of the diet
30:35 – a low omega-6 diet will increase omega-3 content in the RBC phospholipids and serum fatty acids
36:35 – the effect of heritability on RBC phospholipid and serum fatty acid composition
43:58 – the effect of oxidative stress on RBC phospholipid and serum fatty acid composition
52:57 – why it’s important to consider interventional studies and other research to determine whether we should increase omega-3 consumption to reduce mortality
55:30 – research looking at the relationship between composition of phospholipids and lifespan across species
1:07:33 – research looking at the relationship between composition of phospholipids and lifespan within species
1:23:30 – increased consumption of omega-3s increases omega-3 content in phospholipids and therefore the peroxidizability index
1:28:53 – looking at the Masai diet: low omega-6 intake increases omega-3 content in RBC fatty acids
In this episode we discuss:* Individualism and competition vs. collaboration and communitarianism * Whether humans are inherently selfish and destructive * The cost of social media and other forms of distraction * How drugs and alcohol can function as numbing agents * Why many causes that appear worthy turn out to be distractions from the real problems
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Click here to check out the show notes:
https://jayfeldmanwellness.com/ep-104-how-western-culture-keeps-us-distracted-and-fighting-amongst-ourselves/
Timestamps:
1:14 – individualism and competition vs. collaboration and communitarianism
25:45 – randomness, subjectivism, moral relativism, and the resulting nihilism
31:20 – the consequences of the idea that humans are selfish, destructive, and useless other than what we can produce
41:39 – how potentially beneficial advancements become co-opted to maintain the current power structure
48:04 – how western culture degrades esteem and prevents self-actualization
49:43 – the many aspects of modern technology and entertainment that distract us from what’s important
55:26 – how drugs and alcohol can also function as numbing agents
1:03:42 – how worthy causes become co-opted to prevent legitimate progress
1:13:18 – contrasting with cultures that are family-oriented and less distracted by technology
1:16:10 – the effects of culture in science, health, and everyday life
In this episode we discuss:* How lower wages and higher costs have dramatically reduced our quality of life * How we’ve ended up working more and resting less with worse outcomes * Whether advancements in technology have improved the quality of life of the average person * How marketing and consumerism keep us on the hamster wheel * The hidden costs of convenience culture * Concerns surrounding the collusion between government and corporations * How divide and conquer tactics convince us to blame each other rather than the powers that oppress us
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes:
https://jayfeldmanwellness.com/ep-103-how-western-culture-keeps-us-poor-and-destroys-our-family-community-and-relationships/
Timestamps:
1:34 – how western culture degrades safety and security through financial means
7:33 – how lower wages with higher costs reduces safety and forces people to prioritize work over quality of life
15:14 – we currently work more with less leisure time than ever before, with worse outcomes
20:24 – the cost of consumer culture and marketing as an engine that drives consumerism
30:53 – the cost of convenience culture: freedom, privacy, morals, ethics, and health
36:14 – the problems with profit-driven motives and the collusion between government and corporations
45:36 – how western society has become fragile and unstable
51:13 – how western culture degrades relationships and feelings of love and belonging
52:41 – continued how western culture degrades relationships and feelings of love and belonging
53:27 – divide and conquer tactics within western culture and encouraging the “us vs. them” mentality
In this episode we discuss:* Why culture matters and how we can effectively navigate it * The impact of the diet culture and the “eat less exercise more” paradigm * How Western culture blames the individual for their poor health and the toll that this takes * The problems with excess work, time indoors, and sedentarism * How the modern medical system takes away your capacity to improve your health * Why the alternative health sphere can be just as problematic as mainstream medicine
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-102-how-western-culture-mainstream-medicine-keep-us-sick/
Timestamps:
0:00 – why we’re discussing culture and our concerns with the culture in the US and the relationship between culture and health
6:05 – frames through which we can view culture and the importance of Maslow’s hierarchy of needs
13:00 – how western culture degrades health: diet culture and the food industry
27:43 – how western culture degrades health: excess work, time indoors, and sedentarism
34:30 – how easily we can become numb to the effects of our culture or environment
38:07 – the broken modern medical system and the problems with the allopathic, symptom management model
48:21 – problems with the alternative health sphere
In this episode we discuss:* Why you want to avoid vegetarian-fed chicken and acorn-fed pork * The best bioenergetic fat, protein, and carb sources * Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead * Whether we should be including vegetables and fiber in our diet * How to avoid vegetable oils and what fats to use instead * When it makes sense to include high-FODMAP foods
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/
Timestamps:
0:00 – intro
1:34 - bioenergetic food guide
2:59 - bioenergetic fat sources
6:20 - bioenergetic protein sources
15:01 - the importance of collagen/gelatin
18:51 - bioenergetic carbohydrate sources
31:25 – foods and additives to avoid
34:15 – experimentation and context as primary components of the bioenergetic view
In this episode we discuss:* Optimal macronutrient breakdowns for meals and snacks * How to calculate your protein, carbohydrate, and fat needs * How to use taste, cravings, hunger, and experimentation to guide your macro intake * How to find your starting calorie intake * The optimal number of meals and snacks to have in a day
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-100-building-a-bioenergetic-diet-macros-calories-and-meal-timing/
Timestamps:
0:00 – intro
1:21 – context for these dietary guidelines and the importance of the “why”
7:58 – guidelines for optimal protein intake from the bioenergetic view
14:46 – guidelines for optimal fat intake from the bioenergetic view
29:27 – guidelines for optimal carb intake from the bioenergetic view
31:32 – how to find your starting calorie intake
35:29 – guidelines for optimal carb intake from the bioenergetic view (continued)
42:00 – using taste, cravings, hunger, and experimentation to adjust these guidelines
45:35 – guidelines for optimal meal and snack timing and composition from the bioenergetic view
In this episode we discuss:* The problems with using T4-only medications like Synthroid and levothyroxine for hypothyroidism * When it makes sense to use thyroid hormone supplements * How to use T3, T4, and/or desiccated thyroid (NDT) for hypothyroidism * Whether thyroid hormones should be taken away from food due to absorption concerns * Whether we should be concerned about thyroid hormone supplementation suppressing our own thyroid hormone production
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-99-medications-supplements-for-hypothyroidism-and-the-problems-with-t4-medications-hypothyroidism-part-5/
Timestamps:
0:00 – intro
1:24 – vitamin and mineral supplementation for thyroid function
5:22 – the context for using thyroid hormone supplementation
7:16 – the problems with using T4-only medications (like Synthroid and levothyroxine) for hypothyroidism
13:58 – evidence that T4 monotherapy is less effective than T3/T4 combination therapy
21:48 – how to use T3, T4, and/or desiccated thyroid (NDT) for hypothyroidism
37:15 – whether thyroid hormones should be taken away from food due to absorption concerns
41:49 – how much is 1 grain of desiccated thyroid?
42:29 – whether thyroid hormone supplements are pharmaceuticals, food, or something in between
44:30 – whether we should be concerned about thyroid hormone supplementation suppressing endogenous thyroid hormone production
46:50 – thyroid hormone supplements in context
In this episode we discuss:* How fasting decreases thyroid function * Why carbs are essential for thyroid function * Specific anti-thyroid foods to avoid * Why interventions like cold thermogenesis, caloric restriction, and fasting are not the answer for hypothyroidism * The impact of sleep on our thyroid health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-98-how-to-optimize-your-diet-lifestyle-for-hypothyroidism-hypothyroidism-part-4
Timestamps:
0:00 – intro
1:06 – how to address and reverse hypothyroidism
2:36 – the importance of carbs, calories, and fat for improving thyroid function
16:24 – the importance of eating consistently (and not fasting) for thyroid function
18:00 – saturated fats vs. PUFA and micronutrients for thyroid function
19:45 – basic bioenergetic diet recommendations for hypothyroidism
22:14 – anti-thyroid foods (goitrogens) to avoid
23:08 – other diet considerations when transitioning to a bioenergetic approach
25:56 – low iron in women and excess iron from carnivore or keto diets
27:47 – cruciferous vegetables and thyroid health
28:43 – how to properly address nutrient deficiencies for thyroid health
35:06 – whether stressors like exercise, cold thermogenesis, caloric restriction, and fasting are supportive of thyroid health
47:54 – optimizing sleep for thyroid function
In this episode we discuss:* What causes Hashimoto’s hypothyroidism * How to properly interpret your thyroid bloodwork (and what your doctor likely doesn’t know about thyroid testing) * How your cholesterol values can be used as markers of thyroid status * How symptoms like metabolic rate, body temperature, and pulse rate can be more helpful than blood tests when identifying thyroid status * Ideal blood test values for optimal thyroid function
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-97-how-to-properly-test-for-thyroid-function-hypothyroidism-part-3
Timestamps:
0:00 – intro
1:17 – what causes Hashimoto’s hypothyroidism and autoimmunity in general
13:30 – how to interpret thyroid blood tests (TSH, T3, T4, rT3)
31:34 – what reverse T3 means on a blood test and how to interpret rT3 values
34:44 – looking at all thyroid markers together to determine thyroid status
37:05 – the anti-thyroid effects of reverse T3
40:38 – cholesterol levels as a marker of thyroid status, and the problems with cholesterol levels that are too high or too low
52:34 – the relationship between cholesterol, heart disease, and thyroid status
56:04 – other blood markers that can be indicative of thyroid status (SHBG, ferritin)
57:02 – how we can use symptoms like metabolic rate, body temperature, and pulse rate to determine thyroid status
1:12:14 – other symptoms that can be used as indicators of thyroid status (low energy, fatigue, low immune function, dry or cracking skin, hair loss brittle nails, slow motility, weight gain, low mood)
In this episode we discuss:* The factors that affect thyroid hormone production, conversion, transport, and uptake * How high TSH levels cause damage to the thyroid gland * High-carb diets vs. low-carb diets for thyroid health * Why restricting calories is not the way to go if you’re struggling with hypothyroidism * The effects of PUFA and endotoxin on thyroid hormone activity * The problems with both deficiencies and excesses of iron, iodine, and vitamin A for thyroid health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-96-avoid-low-carb-diets-fasting-and-caloric-restriction-if-you-have-hypothyroidism-hypothyroidism-part-2/
Timestamps:
0:00 – intro
1:28 – the factors that affect thyroid hormone production, conversion, transport, and uptake
3:45 – the impact of stress on thyroid hormone production and conversion
5:02 – how the stress hormones and inflammatory cytokines affect thyroid hormone production and conversion
16:44 – thyroid hormones increase sensitivity to stress hormones
21:44 – elevated free fatty acids, especially PUFA, inhibit thyroid hormone binding
23:26 – how a lack of energy prevents the cells from taking up thyroid hormone
30:00 – how oxidative stress affects thyroid hormone production and the effects of TSH on oxidative stress
38:25 – how a low-carb diet affects thyroid hormone production and conversion, causing a hypothyroid state; high-carb diets vs. low-carb diets for thyroid health
47:46 – insulin resistance is associated with reduced thyroid hormone conversion, but this doesn’t mean you should avoid carbohydrates
51:39 – how caloric restriction affects thyroid status
55:04 – the effects of fasting on thyroid status
56:42 – T3 has positive feedback on its own production and what this means for thyroid hormone replacement
1:00:01 – the effects of PUFA and endotoxin on thyroid hormone activity
1:04:30 – the effects of micronutrients, specifically iron, vitamin A, selenium, and iodine, on thyroid hormone production, conversion, and activity
1:16:30 – increased thyroid activity increases macronutrient and micronutrient needs, but also improves micronutrient retention in the long-term
1:19:15 – the effects of environmental toxins (pesticides, industrial chemicals, heavy metals, etc.) on thyroid hormone production, conversion, and activity
1:25:20 – the effect of sleep on thyroid hormone production and conversion
In this episode we discuss:* Why hypothyroidism is not the root cause of your issues * Why TSH on its own is not a good marker of thyroid status * The importance of thyroid hormones for sex hormone production, gut health, and immune function * T3’s effects on autophagy, mitochondrial biogenesis, and uncoupling * Whether low thyroid activity is beneficial for longevity and aging and when a high TSH may be a good sign
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-95-hypothyroidism-in-context-thyroid-hormone-basics-hypothyroidism-part-1/
Timestamps:
0:00 – intro
1:19 – an introduction to hypothyroidism and common symptoms of hypothyroidism
9:02 – the broader biological context of hypothyroidism and hypothyroidism as a low metabolic state
12:45 – why hypothyroidism is not the root cause
16:23 – the basics of the different thyroid hormones and their regulation
19:54 – the hypothalamic-pituitary-thyroid axis and the nuances within the negative feedback loops
24:45 – the basics of thyroid hormone production
29:37 – the basics of thyroid hormone conversion
35:17 – the larger context of thyroid hormone production and conversion
38:58 – the basics of thyroid hormone transport
41:44 – the basics of thyroid hormone uptake
46:23 – the nutrients involved in thyroid hormone production and conversion
50:26 – the cellular effects of T3 (metabolic stimulation, uncoupling, autophagy, mitochondrial biogenesis, steroidogenesis from cholesterol)
57:29 – the effects of T3 on gut health, immune function, and aging
1:03:08 – whether low thyroid activity is beneficial for longevity and aging and when a high TSH may be a good sign
1:08:41 – the relationship between vitamin A and thyroid hormones
In this episode we discuss:* Why uncoupling is harmful in certain contexts and how PUFA cause constant, low-level uncoupling * The involvement of uncoupling, mitochondrial biogenesis, autophagy, heat shock proteins, and hypoxia-inducible factors in the stress response * How stress prevents our mitochondria from effectively producing energy * How chronic stress causes insulin resistance, high blood pressure, weight gain, depression, and cardiovascular disease * How sugar and fat cravings result from stress and why listening to them is beneficial * How adaptations to stress get passed on through generations
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-94-how-stress-crashes-your-metabolism-why-hormesis-is-not-the-answer-stress-mitochondria-part-2/
Timestamps:
0:00 – intro
2:59 – the details of how mitochondrial respiration can become disrupted, especially from glucocorticoids
6:05 – the short-term effects of catecholamines
8:34 – why uncoupling is harmful in certain contexts and how PUFA cause constant, low-level uncoupling
14:40 – the protective effects of uncoupling as a part of the stress response
20:08 – the role of cytokines (TNF-alpha, IL-1, IL-6, heat-shock proteins, NF-kB, HIF) in the stress response
37:33 – the effect of acute stress on energy production in mitochondria
45:18– the effect of chronic stress on energy production in mitochondria
48:15 – how stress drives degeneration and the evidence for increased activity of hormetic pathways (including effects like mitochondrial biogenesis and autophagy) in degenerative states
1:05:24 – the relationship between mental health, mood, and metabolic function
1:10:21 – how adaptations to stress get passed on through mitochondrial DNA
1:18:32 – how to best improve mitochondrial function and our health
In this episode we discuss:* Why stress is not your friend * The effects of cortisol on your mitochondria * Hans Selye’s general adaptation syndrome * How cortisol causes mitochondrial dysfunction, heart disease, insulin resistance, autoimmunity, allergies & hypersensitivity, mineral imbalances, and cancer metabolism * Why acute stress does not lead to improved health via hormesis
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-93-how-cortisol-affects-your-mitochondria-acute-vs-chronic-stress-stress-mitochondria-part-1-ep-93/
Timestamps:
3:00 – an introduction to the paper: mitochondria as key components of the stress response
4:03 – Hans Selye’s general adaptation syndrome and the process of stress in relation to energy balance
23:30 – the 3 main effects of the stress hormones in the acute stress response and the cost to this response
31:48 – long-term glucocorticoid exposure causes insulin resistance and the protective effects of high blood sugar in certain contexts
34:04 – how long-term stress causes degeneration
34:55 – functions of the mitochondria
38:54 – mitochondria upregulate energy production in response to stress
41:06 – the short-term vs. long-term effects of the glucocorticoids (cortisol)
44:03 – how stress causes hormetic adaptations and how the hormetic pathways cause degeneration over time
50:30 – how mitochondria respond to excess stress and how this relates to fat gain
59:04 – how chronic stress and exposure to cortisol causes impaired energy production, degeneration, immunosuppression & autoimmunity, mineral imbalance, swelling, allergies & hypersensitivity, and cancer metabolism
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-92-celebrating-ray-peat/
Ray Peat's Website: http://raypeat.com/
Ray Peat Interviews, Articles, Related Websites, and Other Resources: https://www.selftestable.com/ray-peat-stuff/sites
In this episode we discuss: * Whether cod liver oil is an ideal source of vitamin A/retinol * Whether we should be concerned about the omega-3 content of cod liver oil (CLO) * The idea that we want our fat cells to be insulin resistant to lose fat * Whether keeping insulin low is the key to fat loss * What hormones regulate fat loss
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/
Timestamps:
2:54 – what we think about cod liver oil as a vitamin A source
9:50 – why someone may benefit from cod liver oil, and why it likely isn’t a result of the retinol
10:56 – the immunosuppressive effects of omega-3s
14:25 – the major problems with omega-3s, including cod liver oil specifically
25:33 – clarifying our thoughts on the Croissant Diet
28:26 – burning saturated fat versus burning PUFA and whether PUFA create more ROS than saturated fats
31:41 – what we think of the idea that consuming saturated fats will allow for fat loss by causing insulin resistance in the adipocytes (fat cells)
42:50 – why increasing fat burning doesn’t inherently lead to increased fat loss
47:11 – whether increasing satiety is the key to fat loss
In this episode we discuss: * Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects * Our thoughts on the benefits from a paleo-ketogenic diet * What to do if you’re dealing with dental issues from sugar consumption * Our experiences eating 5,000 to 6,000 calories per day * The best time to eat the carrot salad
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/
Timestamps:
2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn’t mean they’re beneficial
11:25 – eating carrots with a meal versus away from a meal
17:27 – our thoughts on the benefits from a paleo-ketogenic diet
28:45 – which coral calcium supplement we recommend
32:33 – dental issues from sugar consumption
39:45 – what we think of orange juice with added calcium
41:36 – how to determine whether weight gain is due to water weight or body fat
51:57 – our experiences eating 5,000-6,000 calories per day
1:03:23 – whether it’s helpful to use calorie calculators and context to consider when it comes to calorie calculators
1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day
In this episode we discuss: * Whether PUFA causes more oxidative stress than saturated fats * How PUFA intake affects testosterone * Whether fruit juice should be avoided for blood sugar regulation * The effects of fruit juice on inflammatory markers and endotoxin * Whether fruit juice has the same effects as soda
Check out the Energy Balance Solution group coaching program: https://jayfeldmanwellness.com/solution
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-89-the-anti-inflammatory-effects-of-fruit-juice-and-the-hormonal-effects-of-pufa-vs-sfa/
Timestamps:
4:10 – the effects of different dietary fat compositions on phospholipid and neutral lipid compositions in the testicles
18:31 – the effects of different dietary fat composition on oxidative damage and antioxidant status in the testicles
29:44 – the effects of different dietary fat composition on hormone production and metabolism in the testicles
38:26 – introducing the next study discussing the effects of orange juice on a high-fat, high-carbohydrate meal in terms of inflammation and endotoxin
44:14 – the effects of orange juice on blood glucose and insulin sensitivity
47:55 – the effects of orange juice on ROS production, TLR2 and TLR4 expression, and plasma endotoxin
51:35 – factors that could account for the benefits of orange juice
In this episode we discuss: * The hormonal effects of compounds in soy * How the effects of BPA compare to soy * Whether soy is estrogenic and causes infertility * Whether the amount of soy typically consumed is sufficient to create these effects
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-88-whether-soy-is-estrogenic-and-causes-infertility/
Timestamps:
3:06 – overview of the study we’ll be discussing
5:57 – compounds in soy have potentially estrogenic thymic, immune, and hormonal effects
10:20 – compounds in soy oppose testosterone and reduce its production
13:33 – whether animal research translates to humans
16:40 – BPA has anti-fertility effects in males that are parallel to supplemental estrogen
27:39 – corn oil causes weight gain despite the same number of calories consumed
32:11 – the reproductive effects of soy, BPA, and estradiol
44:50 – the amount of soy required to cause these reproductive effects
In this episode we discuss: * The hormonal effects of compounds in soy * How the effects of BPA compare to soy * Whether soy is estrogenic and causes infertility * Whether the amount of soy typically consumed is sufficient to create these effects
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-88-whether-soy-is-estrogenic-and-causes-infertility/
Timestamps:
3:06 – overview of the study we’ll be discussing
5:57 – compounds in soy have potentially estrogenic thymic, immune, and hormonal effects
10:20 – compounds in soy oppose testosterone and reduce its production
13:33 – whether animal research translates to humans
16:40 – BPA has anti-fertility effects in males that are parallel to supplemental estrogen
27:39 – corn oil causes weight gain despite the same number of calories consumed
32:11 – the reproductive effects of soy, BPA, and estradiol
44:50 – the amount of soy required to cause these reproductive effects
In this episode we discuss: * Whether low-carb diets increase cortisol over time * How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral health model * Whether tolerance to stress is improved on low-carb diets * Why being overweight or obese is not a sign of excess energy * What we think of Paul Saladino’s interpretation of the “Ray Peat Diet”
Check out the Energy Balance Solution group coaching program: https://jayfeldmanwellness.com/solution
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-87-robb-wolf-on-ray-peat-and-the-bioenergetic-view-energy-obesity-evolution-and-paul-saladino/
Timestamps:
4:22 – how low-carb diets increase stress hormones and increase susceptibility to stress
22:32 – why being overweight or obese is not a sign of excess energy
34:20 – whether the bioenergetic view ignores evolutionary biology
49:30 – what we think of Paul Saladino’s interpretation of the “Ray Peat Diet”
In this episode we discuss: * Whether it’s stressful to be in a fat-burning, keto-adapted state * How blood sugar is regulated when we’re not eating carbohydrates, and how this impacts stress hormones and thyroid hormones * Whether having stable blood sugar levels on a low-carb diet is a good thing * The problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet * Why glucagon is a stress hormone and its impact on thyroid hormones
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-86-robb-wolf-on-ray-peat-and-the-bioenergetic-view-stress-blood-sugar/
Timestamps:
4:30 – why we wanted to discuss Robb Wolf’s perspective of the bioenergetic view
8:25 – Robb’s main points against the bioenergetic view
9:52 – whether fat-burning and being keto-adapted is stressful and how blood sugar is regulated in these states
31:29 – the problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet
In this episode we discuss: * Whether we should be avoiding fructose-containing foods due to their potential to increase uric acid * Whether the fact that we lack uricase means that we shouldn’t be consuming fructose- containing foods * The role of endotoxin and gut health in uric acid production and gout * Which fructose sources are ideal for metabolic health * How to adjust fructose intake if someone is dealing with insulin resistance, non-alcoholic fatty liver disease, or gout
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-85-fructose-and-uric-acid-are-david-perlmutter-and-rick-johnson-wrong-part-2/
Timestamps:
3:42 – whether our lack of uricase is reason for us not to consume fructose
33:23 – whether we should be avoiding fructose-containing foods like fruit due to their potential to increase uric acid production
46:25 – the role of endotoxin and gut health in uric acid production and gout
53:12 – ideal fructose sources and how to adjust fructose intake if someone is dealing with insulin resistance, non-alcoholic fatty liver disease, or gout
In this episode we discuss: * Whether David Perlmutter and Rick Johnson are right about fructose and uric acid being drivers of poor metabolic health * Why fructose will not cause ATP depletion when it’s consumed in normal contexts * Why fructose and uric acid are not the drivers of metabolic syndrome and degenerative conditions * The protective effects of fructose in the liver * Why it’s extremely important to consider the different contexts in which uric acid is produced
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-84-fructose-and-uric-acid-are-david-perlmutter-and-rick-johnson-wrong-part-1/
Timestamps:
3:56 – why we’re discussing fructose and uric acid
8:38 – the general argument that fructose consumption drives uric acid production and that this is responsible for disease and degeneration
14:48 – our general counterargument that fructose consumption does not drive disease and degeneration via uric acid production
18:41 – whether fructose depletes ATP in the liver
30:03 – fructose is extremely protective and generally increases ATP availability in the liver
36:27 – how fructose can increase uric acid via ATP depletion
38:51 – why fructose doesn’t cause ATP depletion and uric acid production unless it’s given in extreme, non-physiologically relevant contexts
1:04:50 – whether uric acid is the driver of metabolic syndrome and many degenerative conditions by driving oxidative stress
1:15:46 – why xanthine oxidase is a major confounding variable to consider when evaluating whether uric acid production is harmful
1:27:02 – whether the activation of AMP deaminase is a reason not to consume fructose
1:27:55 – average fructose intakes are far below the amounts that are typically used in research
In this episode we discuss: * How our bodies partition nutrients and why this matters for optimizing our health * Why hyperpalatable food and stress-eating are not the primary drivers of overeating * How being sedentary can mimic starvation and excess stress * How excessive fat-burning causes metabolic derangement and overeating * Why an energetic deficit is not required for fat loss and instead causes fat gain
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-83-how-nutrient-partitioning-affects-eating-behavior-and-fat-loss/
Timestamps:
2:48 – overview of the study we’ll be discussing
6:21 – why excess energy and overeating don’t cause fat gain
13:59 – the flow of energy through our metabolic systems determines health
18:25 – insulin resistance is an adaptive process that allows for nutrient partitioning
22:31 – insulin resistance occurs in stress states, such as caloric restriction, fasting, and low-carb diets, to divert fuel to the most essential tissues
29:24 – hunger and appetite are determined by the amount of energy available, not number of calories taken in
47:46 – physical inactivity results in the same harmful metabolic effects as starvation and excess exercise
56:31 – hyperpalatable sugar- and fat-containing foods do not cause obesity
1:00:26 – other factors that affect nutrient partitioning
1:09:46 – considerations to keep in mind when reading and evaluating research
1:13:35 – why an energetic deficit is not required for fat loss
In this episode we discuss: * Supplements to maximize fitness and athletic performance * Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance * The minimum effective doses for muscle growth, strength, and endurance * How stress and sleep affect our capacity to handle exercise * Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-82-maximizing-fitness-and-athletic-performance-from-the-bioenergetic-view-fitness-vs-health-part-3/
Timestamps:
2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance
14:43 – the limits to our metabolic capacity and how this relates to exercise
29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance
39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance
45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance
1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view
In this episode we discuss: * How to determine how much exercise is right for you * Why working out regularly is not enough to make up for sitting all day * Why fitness and health are not synonymous * Whether lactic acid production, breathlessness, and fat oxidation due to exercise should be avoided at all costs * Whether intense exercise and being highly active is always more harmful than helpful
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-81-whether-intense-exercise-and-endurance-training-should-be-avoided-fitness-vs-health-part-2/
Timestamps:
2:55 – the benefits of movement and exercise
6:41 – whether intense exercise involving lactate production and heavy breathing/breathlessness is harmful
10:13 – whether endurance training involving fat oxidation is harmful
18:31 – drawing a line between fitness and health
25:06 – how to determine how much exercise is right for you
38:23 – whether intense exercise and being highly active is always more harmful than helpful
43:33 – why “eat less and exercise more” doesn’t work and ignores major aspects of our physiology
In this episode we discuss: * The harmful effects of excess exercise * Why increasing exercise beyond moderate amounts is NOT effective for weight loss * The harmful effects of excessive endurance training on cardiovascular health * How excess exercise can drive degeneration and contribute to various health issues * How much exercise is “too much”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-80-how-much-exercise-is-too-much-from-the-bioenergetic-view-fitness-vs-health-part-1/
Timestamps:
2:37 – framing the question of where health and fitness meet from the bioenergetic view
13:12 – how excess exercise can cause degeneration and contribute to various health conditions
21:03 – what level of exercise is harmful for cardiovascular health
29:55 – how the expensive tissue hypothesis applies to exercise
45:14 – how excess exercise can steal energy from other areas of our physiology, and how this affects the calorie equation
1:08:23 - can moderate-intensity endurance training for 25 minutes 3 days per week be too much?
In this episode we discuss: * Whether it’s beneficial to force increased mitochondrial respiration with supplements * How to determine the ideal amount of pro-metabolic supplements to take * What to do if you react poorly to collagen or gelatin protein powder * Whether food additives like carrageenan, gums, nitrates, sorbates, MSG, microbial enzymes, cultures, and artificial colors are worth avoiding * Whether we need to be concerned about hyperthyroidism and whether hyperthyroidism can be caused by over-supplementing thyroid hormone
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-79-hyperthyroidism-collagen-alternatives-and-forcing-mitochondrial-respiration-q-a/
Timestamps:
2:39 – is it beneficial to “force” increased mitochondrial respiration and the oxidation of glucose
15:09 – alternatives to collagen or gelatin protein powder
19:19 – which food additives are worth avoiding
58:53 – whether hyperthyroidism is something we should be concerned about
In this episode we discuss: * How you can induce mitochondrial biogenesis and uncoupling without stress * Why you want tighter mitochondrial coupling if you want to induce uncoupling in a healthy way * The difference between reactive oxygen species production in a high energy state versus a low energy state * How many supposedly hormetic interventions, like exercise, fasting, and ketogenic diets, can be beneficial despite the stress they cause rather than because of it * How the fact that we can’t avoid stress fits into the bioenergetic, anti-hormetic view * What anti-hormesis looks like in a practical sense
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-78-why-maximizing-energy-production-and-minimizing-stress-is-optimal-for-health-hormesis-part-4/
Timestamps:
3:22 – the difference between producing ROS in a high energy state compared to a low energy state
9:38 – how ATP protects against oxidative stress
21:55 – how CO2 protects against oxidative stress
26:31 – how tighter mitochondrial coupling is better for inducing uncoupling
27:48 – the broader context of why we want to adapt to a high-energy, low-stress state
33:28 – how exercise can be beneficial despite the stress it causes, rather than because of it
47:06 – how low-carb/ketogenic diets can be beneficial despite the stress they cause, rather than because of it
57:40 – what to expect when moving away from a hormetic approach
1:02:16 – how the fact that we can’t avoid stress fits into the bioenergetic, anti-hormetic view
1:03:39 – what anti-hormesis looks like in a practical sense
In this episode we discuss: * Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol is not supportive of our health * Why autophagy, mitochondrial biogenesis, and uncoupling are not always beneficial * Whether being tolerant to stress is a sign of health * Why it’s virtually impossible to apply hormesis in a practical sense * The difference between reactive oxygen species production in a high energy state versus a low energy state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-77-why-you-dont-want-to-force-autophagy-mitochondrial-biogenesis-uncoupling-hormesis-part-3/
Timestamps:
3:27 – why reductions in adaptive responses in degenerative states and the benefits of “hormetic” interventions does not lend support to hormesis
13:49 – why improving tolerance to stress is not inherently beneficial and the cost of stress across generations
28:58 – how the fact that stress is cumulative throws a wrench in the idea of hormesis
37:05 –the difference between producing ROS in a high energy state versus a low energy state
49:16 – the low energy, high ROS state is a feature of degenerative conditions
In this episode we discuss: * How the largest body of evidence cited in favor of hormesis actually doesn’t support it at all * Why caloric restriction is NOT responsible for slowing aging and extending lifespan (and what is actually responsible) * The many factors that confound the calorie restriction research (including differences between organisms, poor research design, amino acid restriction, PUFA, endotoxin, and more)
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-76-why-caloric-restriction-is-not-responsible-for-lifespan-extension-hormesis-part-2/
Timestamps:
3:36 – the physiology of hormesis and the general support for hormesis
12:54 – outlining the problems with hormesis
18:51 – how differences between organisms confound the caloric restriction research
37:34 – the problem with using proxy markers to evaluate health effects and the importance of context
48:20 – how differences between organisms confound the caloric restriction research (cont.)
51:58 – how hydration status and macronutrient ratios confound the caloric restriction research
55:57 – how the myopic hormetic view leads to the ignorance of many confounding variables
1:02:00 – how the restriction of particular amino acids, ad libitum feeding, and a refined diet confound the caloric restriction research
1:11:58 – how PUFA confounds the caloric restriction research
1:30:09 – how endotoxin and gut health confound the caloric restriction research
In this episode we discuss: * How the concept of hormesis defends our exposure to toxic chemicals, industrial contaminants and pollutants, and ionizing radiation * Why hormesis is a dangerous, anti-scientific idea masquerading as science * The suspicious history of hormesis and its current definitional problems * The important distinction between stress and adaption * The problems with the terms “eustress” and “distress”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/
Timestamps:
3:36 – an introduction to hormesis as a means to reverse aging and reverse chronic health conditions
6:45 – what is hormesis
12:34 – the suspicious history of hormesis
16:20 – the definitional problems with hormesis
34:51 – how hormesis is influencing dangerous public health policies
47:35 – the difference between stressor effects and specific effects, creating a distinction between stress and adaptation, and the problems with the terms “eustress” and “distress”
In this episode we discuss: * Why low-carb diets are inherently stressful * How carbohydrates oppose stress and decrease the stress hormones * Why carbohydrates ARE essential and why their intake plays a vital role in our endocrine systems * Whether most people have hypothyroidism and how carnivore diets can cause hypothyroidism * Why carnivore diets are NOT ideal for gut health even if they improve symptoms in the short-term * The real reason why people are moving from a carnivore diet to a “Ray Peat Diet”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-74-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-2/
Timestamps:
3:03 – why low-carb diets drive physiological stress and carbohydrates oppose stress
21:51 – why carbohydrates are essential and why our endocrine systems are so tightly tuned to carbohydrate intake
29:19 – do most people have hypothyroidism?
44:38 – is hypothyroidism ever the root problem?
53:28 – how carnivore diets can cause hypothyroidism
1:01:36 – whether taking exogenous steroid hormones (like pregnenolone or progesterone) will increase cortisol
1:12:19 – should we focus on gut health over thyroid health?
1:23:31 – why are people really moving from carnivore to a “Ray Peat Diet?”
In this episode we discuss: * Why our brains favor glucose as their fuel source * Why fat is less energetically favorable as a fuel compared to carbohydrates * The problem with reducing the bioenergetic view to the “Ray Peat diet” * The amount of carbohydrates our bodies can handle before storing them as fat * Whether consuming carbohydrates causes Alzheimer’s disease * Whether the raising of our blood sugar and the production of insulin is wasteful and harmful
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-73-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-1/
Timestamps:
3:01 – an introduction to Nutrition With Judy’s article on Ray Peat
7:41 – energy and metabolism are at the core of the bioenergetic view
18:43 – the problem with reducing the bioenergetic paradigm to the “Ray Peat diet” and the importance of context
29:28 – why carbohydrate oxidation is more energetically favorable to fat oxidation
41:09 – why consuming carbohydrates does not make you fat or prevent you from oxidizing fat
45:35 – our body’s impressive capacity for carbohydrate oxidation and storage
58:06 – glucose requirements in the brain other than energy production
1:00:21 – why the increased production of CO2 from carbohydrate oxidation further supports the energy favorability of carbohydrates
1:00:58 – does consuming carbohydrates cause Alzheimer’s disease?
1:06:05 – why the raising of blood sugar and the production of insulin is not wasteful or harmful
In this episode we discuss: * Which vitamins and minerals are most relevant to dental health * How our gut health and microbiome can affect oral health * How to prevent potential dental harm on a high-sugar diet/from consuming fruits and other sugar-containing foods * How to determine the order of operations for making lifestyle adjustments * The first step to addressing virtually all health issues
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-72-dental-health-on-a-high-sugar-diet-how-to-determine-whats-blocking-energy-production-q-a/
Timestamps:
2:49 – factors to consider for supporting dental health and preventing tooth erosion and decay
23:10 – how to determine the order with which to address different aspects of health to address first and how to determine what’s blocking our energy production
In this episode we discuss: * How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates * At what point weight gain would be a sign of an underlying metabolic issue * The best ways to get calcium if you’re not eating dairy * Potential ways to improve your tolerance to dairy * The best form of calcium to use as a calcium supplement * Which calcium-containing vegetables might be worth including in your diet
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/
Timestamps:
3:13 – how much weight gain can be attributed to refilling glycogen
25:02 – calcium sources other than dairy
In this episode we discuss: * The optimal amount of exercise for fatty liver disease * How stress impacts fatty liver disease and basic ways to reduce stress * Supplements that help the liver clear fat to reverse fatty liver * The best supplements for raising metabolism to reverse fatty liver disease * Supplements that reduce inflammation and oxidative stress in fatty liver disease
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-70-pro-metabolic-supplements-for-fatty-liver-disease-nafld-part-8/
Timestamps:
2:57 – the importance of exercise/movement and not being sedentary for fatty liver disease
8:58 – the impact of stress on fatty liver disease and basic ways to reduce stress
16:31 – the best choline supplement for fatty liver disease and when it makes sense to supplement choline or methionine
26:40 – B vitamins for fatty liver disease
32:40 – taurine and TUDCA for fatty liver disease
41:36 – glycine for fatty liver disease
48:52 – essential amino acids for fatty liver disease
50:42 – theanine and tea for fatty liver disease
52:36 – vitamin E and vitamin C for fatty liver disease
57:35 – aspirin for fatty liver disease
1:00:00 – lactoferrin for fatty liver disease
1:03:10 – antimicrobials for fatty liver disease
1:05:23 – caffeine and coffee for fatty liver disease
1:09:43 – inosine for fatty liver disease
1:11:00 – the impact of thyroid hormones on fatty liver disease
1:20:24 – testosterone and other steroid hormones for fatty liver disease
In this episode we discuss: * How carbohydrate deficiencies can drive fatty liver disease * The particular type of fat you’ll want to avoid if you have fatty liver disease * The optimal amount of protein, fat, and carbs for reversing fatty liver disease * The order of dietary adjustments for fatty liver disease and why this matters * Whether reducing fructose intake is necessary for treating or reversing fatty liver disease
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-69-carb-deficiencies-saturated-fat-intake-the-best-diet-for-fatty-liver-nafld-part-7/
Timestamps:
3:38 – the importance of dietary protein and choline for fatty liver
14:41 – the best types of fats and how much of these fats to eat for fatty liver
28:30 – the ideal carbohydrate sources for reversing fatty liver and major considerations to keep in mind
40:43 – the importance of experimentation when implementing dietary changes
47:05 – why carbohydrates are so effective at opposing stress, increasing metabolism, and reducing oxidative stress
49:22 – the importance of nutrient density and particular micronutrients for fatty liver disease
52:56 – why it’s important to minimize alcohol intake in fatty liver disease and how to protect against the effects of alcohol on the liver
56:12 – how diet, lifestyle, and supplements fit together to create a holistic approach to treating or reversing fatty liver
In this episode we discuss: * How excess oxidative stress causes fat to accumulate in the liver * How a choline or methionine deficiency can contribute to fatty liver * Another mechanism by which PUFA cause fatty liver disease * How folate and vitamin B12 deficiencies can contribute to fatty liver * How PUFA decrease LDL and why this is NOT beneficial for general metabolic health or liver health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-68-oxidative-stress-choline-deficiency-and-exporting-liver-fat-nafld-part-6/
Timestamps:
3:48 – how fat gets exported from our livers and why it matters in NAFLD
8:40 – how a choline, methionine, folate, or B12 deficiency can inhibit the liver’s ability to export fat
19:05 – how oxidative stress caused by PUFA and other factors inhibits the liver’s ability to export fat
27:50 – research showing that PUFA causes oxidative stress that inhibits the liver’s ability to export fat
42:11 – why lowering LDL by eating PUFA is NOT beneficial, both for general metabolic health and liver health
59:57 – other factors that drive oxidative stress and inhibit the liver’s ability to export fat
In this episode we discuss: * How endotoxin drives inflammation and stress while downregulating our metabolism * Why alcoholic fatty liver disease isn’t all that different from non-alcoholic fatty liver disease * The protective effects of saturated fats in NAFLD * How endotoxin and polyunsaturated fats can cause NAFLD * Nutrient deficiencies that contribute to energy failure and NAFLD
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-67-endotoxin-and-pufa-as-primary-causes-of-fatty-liver-disease-nafld-part-5/
Timestamps:
3:57 – the role of endotoxin in NAFLD
23:43 – how endotoxin drives inflammation and stress while downregulating our metabolism
30:35 – research looking at endotoxin as the cause of NAFLD
38:30 – how endotoxin mediates alcoholic liver disease and the protective effects of saturated fats
44:56 – endotoxin and other damaging factors in the larger context of NAFLD
52:52 – the role of PUFA in NAFLD
1:12:05 – the contrasting effects of saturated fats and PUFA in alcohol-induced liver damage
1:24:22 – how nutrient deficiencies can cause energy failure and drive NAFLD
1:34:57 – how alcohol causes fatty liver and why alcoholic liver disease doesn’t vary considerably from NAFLD
1:38:49 – other factors that contribute to energy failure and drive NAFLD, including psychological stress, fasting, low-carb diets, low-calorie diets, excessive exercise protective effects of saturated fats
In this episode we discuss: * Where the liver fat comes from in NAFLD (it’s probably not what you expect) * How stress hormones drive NAFLD * How fasting can contribute to NAFLD * How fatty liver is a logical, adaptive response to stress
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-66-the-role-of-cortisol-and-the-harmful-effects-of-fasting-in-fatty-liver-nafld-part-4/
Timestamps:
4:07 – the role of elevated stress hormones in NAFLD and other metabolic issues
9:50 – where liver fat comes from in NAFLD
15:47 – how fasting increases stress hormones and contributes to NAFLD
25:50 – the role of elevated stress hormones in NAFLD and other metabolic issues (cont.)
In this episode we discuss: * Why low-carb diets are NOT a good solution for fatty liver * How fat-burning and lipolysis actually contribute to fatty liver * Why ketone production is a sign of stress and inhibited mitochondrial respiration * The role of uncoupling in NAFLD and why aiming to increase uncoupling is misguided * Why low-fat diets don’t directly address the root cause of NAFLD
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-65-how-fat-burning-and-low-carb-diets-contribute-to-fatty-liver-nafld-part-3/
Timestamps:
3:56 – how fat-burning and lipolysis contribute to NAFLD
16:59 – the role of uncoupling in NAFLD
26:56 – how an energy failure and oxidative stress drive stress-processes in NAFLD
34:53 – the role of increases in stress hormones and fat-burning/lipolysis in NAFLD
37:54 – why low-carb diets drive stress and aren’t a good solution for fatty liver or insulin resistance
52:37 – the role of increases in stress hormones and fat-burning/lipolysis in NAFLD (cont.)
In this episode we discuss: * Why fructose doesn’t cause leptin resistance * How our livers produce fat from fructose or dietary fat * How a failure of energy production (mitochondrial respiration) causes NAFLD * Why increases in uncoupling, autophagy, mitophagy, and other stress pathways is often a sign of dysfunction and stress
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-64-the-true-cause-of-fatty-liver-nafld-part-2/
Timestamps:
4:54 – why fructose doesn’t cause leptin resistance
11:56 – the physiology of triglyceride (fat) synthesis in the liver
28:03 – the role of inhibited, inefficient mitochondrial respiration in triglyceride synthesis in the liver
46:06 – the role of inhibited, inefficient mitochondrial respiration and stress pathways in NAFLD
In this episode we discuss: * Why fructose does not cause fatty liver * The 3 major problems with the research suggesting that fructose causes fatty liver * How fat production in the liver can be protective * The role of PUFA and endotoxin in de novo lipogenesis and inflammation * Why overeating is not the cause fatty liver
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-63-why-fructose-does-not-cause-fatty-liver-nafld-part-1/
Timestamps:
3:54 – an introduction to non-alcoholic fatty liver disease (NAFLD)
15:34 – the basics of fat production in the liver
17:24 – what happens to carbohydrates when they reach the liver
20:16 – the basics of why fructose doesn’t cause fatty liver
26:24 – the details of why fructose doesn’t cause fatty liver
47:11 – what actually happens when humans consume fructose, even in large amounts
55:15 – whether low-calorie diets or avoiding fructose and saturated fats are practical dietary strategies
1:09:52 – what actually happens when humans consume fructose, even in large amounts (cont.)
In this episode we discuss: * The many mistakes we made after finding Ray Peat and the bioenergetic view * Our re-feeding periods that involved eating over 5,000 calories and 700g of carbs per day * Our experimentation with various supplements (thyroid, B vitamins, fat-soluble vitamins, pro-metabolic hormones, antibiotics, methylene blue, inosine) and what we learned along the way * How long it took for us to see major improvements and stability in our health (it’s probably longer than you think) * Why nutrition alone is not enough for optimal health (and what other factors we should consider) * Our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-62-diving-in-to-the-bioenergetic-view-and-our-mistakes-along-the-way-our-health-journeys-part-2/
Timestamps:
4:11 – going all-in on a bioenergetic, Ray Peat inspired diet and experimenting with milk and low-fat diets
17:28 – Mike’s journey with milk, a carnivore diet, and refining his bioenergetic diet
26:40 – Jay’s lingering issues and experiments that helped resolve them
33:53 – Mike’s continued experimentation and the factors outside of nutrition that had major impacts on his health
46:49 – Jay’s continued experimentation and how stress and a lack of sleep affected his health
53:03 – creating an optimal environment is always a work in progress
59:19 – Mike’s depressive period following college and Jay’s experience with depression
1:06:06 – our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism
1:20:51 – the value of intuition and listening to how you feel as well as working to understand the physiology
In this episode we discuss: * Mike’s severe gut issues that led to dangerous weight loss and eventually surgery * Jay’s experience with undereating/anorexia and how this shaped his health journey * How doing everything we were “supposed to do” led to us feeling our worst * Our experiences following various diets (vegetarian, paleo, keto, intermittent fasting, low-fat, bodybuilding) and how we navigated through them * Our experiences with symptoms like cold hands and feet, insomnia, low energy, low libido, anxiety, depression, hair loss, joint pain, bloating, weight gain, allergies, histamine intolerance, psoriasis, and viral and fungal issues * What led us to Ray Peat and the bioenergetic view
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-61-undereating-fad-diets-and-discovering-the-bioenergetic-view-our-health-journeys-part-1/
Timestamps:
3:40 – why we decided to share our stories
6:54 – the beginning of Mike’s health journey and his experience with severe gut issues, the conventional medical system, and surgery
41:24 – the earlier parts of Jay’s health journey and his experience with severe undereating, binging, and conventional nutrition information
1:06:23 – when we began to question mainstream ideas and low-carb
1:22:05 – our introduction to Ray Peat and the bioenergetic view through Danny Roddy
1:25:26 – our initial pro-metabolic/paleo combo diet
In this episode we discuss: * Whether human-produced carbon dioxide is a major contributor to climate change * Whether carbon-offsetting programs and initiatives are effective * Industry tactics used to shift blame to the people and avoid taking responsibility for their actions * Whether we should be blaming each other for the destruction of our environment * Tactics used by the media to prevent open discussion on controversial topics
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-60-carbon-dioxide-and-our-environment-climate-destroying-or-life-supporting/
Timestamps:
3:30 – keeping an open mind when it comes to discussing the environment and climate change
6:54 – carbon dioxide as an environmental and climatological scapegoat
10:25 – tactics used to prevent open, scientific discussion on topics, such as shifting the narrative, creating unfalsifiable arguments, creating false dichotomies, and citing consensus
30:06 – some reasons why carbon dioxide may not be the culprit causing climate change
36:47 – other factors to consider when evaluating humanity’s impact on the environment
39:05 – the overpopulation myth, shifting blame to the people, and creating profitable solutions to manufactured problems
In this episode we discuss: * The major problem with Wim Hoff breathing and an alternative that supports carbon dioxide production * Why using thyroid, caffeine, and other metabolic stimulants can increase or decrease carbon dioxide production depending on the context * Why burning carbs leads to more than a 50% increase in carbon dioxide production relative to fat-burning * How PUFA consumption decreases carbon dioxide production * The best carbohydrate sources to oppose stress and support carbon dioxide production
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-59-how-to-increase-carbon-dioxide-and-minimize-lactate-oxygenation-swelling-and-ph-balance-part-4/
Timestamps:
4:20 – energy and the structuring of water as the drivers of health and life and opposition of aging
19:05 – the role of excess lactate and a lack of CO2 in neuropathy and nerve damage in diabetes, glaucoma, and epilepsy
20:18 – how increasing mitochondrial respiration increases carbon dioxide and the importance of using carbohydrates as a fuel instead of fat when it comes to carbon dioxide production
23:16 – how PUFA consumption decreases carbon dioxide production
27:43 – how thyroid, caffeine, and B vitamins can increase carbon dioxide production
29:56 – the problem with Wim Hoff breathing and alternatives that increase carbon dioxide production, including bag breathing and Buteyko breathing
39:57 – carbohydrate sources to oppose stress and support carbon dioxide production
43:48 – other considerations regarding Buteyko, other breathing techniques, and the double-edged sword of prometabolic supplements
In this episode we discuss: * How insulin resistance and diabetes are symptoms of excess glycolysis and lactate production, and how metformin makes these conditions worse * How excess lactate production and a lack of CO2 causes altitude sickness and anxiety and panic attacks * The benefits of altitude and the surprising parallel effects of stormy weather * The problem with 100% oxygen ventilation in critical illnesses like severe COVID-19 infections and sepsis * How glycolytic metabolism and the swelling that results contributes to high blood pressure and heart failure
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-58-altitude-panic-attacks-swelling-heart-failure-and-more-oxygenation-swelling-and-ph-balance-part-3/
Timestamps:
3:40 – health conditions and situations where we see impaired oxygenation and swelling
8:54 – insulin resistance as a presentation of inhibited glucose oxidation, excess glycolysis, and lactate production, and why metformin makes this worse
21:16 – respiratory alkalosis in altitude sickness
36:28 – respiratory alkalosis in panic attacks/anxiety attacks and hyperventilation
41:09 – adaptation to altitude, the lactate paradox, and stormy weather
43:59 – the problem with 100% oxygen ventilation in acute respiratory distress syndrome (ARDS), including sepsis and respiratory illness like COVID-19, and the protective effects of CO2 in these situations
54:49 – how a lack of CO2 and excess lactate causes pulmonary edema, impaired ventilation, impaired heart contractility, reduced circulation, high blood pressure, mineral imbalances, and edema
In this episode we discuss: * Why lactate is not a harmless byproduct of glycolysis * How lactate drives swelling and prevents proper mineral balance, oxygenation, and pH balance * Misconceptions around pH balance and the idea that alkalinity is healthy * Why we want our cells to be acidic rather than alkaline * What we can do to maintain proper pH balance throughout our bodies
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-57-glycolysis-lactate-and-ph-balance-oxygenation-swelling-and-ph-balance-part-2/
Timestamps:
3:13 – contrasting complete glucose oxidation with anaerobic and aerobic glycolysis
17:28 - the harmful and degenerative effects of inefficient glucose metabolism and excess lactate production
25:19 – the effect of lactate/lactic acid production and inefficient metabolism on swelling, mineral balance, oxygenation, and pH balance
35:35 – whether there’s validity to the acid alkaline ash diet
48:16 – the impact of mitochondrial respiration on pH balance
51:13 – physiological control of pH balance
In this episode we discuss: * Why increasing carbon dioxide production is key if we want to increase our metabolism * Whether burning carbohydrates is the best way to raise carbon dioxide * How carbon dioxide interacts with our cellular protein structure to create structured water * Carbon dioxide’s role in circulation and preventing high blood pressure * How carbon dioxide reduces swelling and water retention
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-56-carbon-dioxide-as-a-key-to-raising-metabolism-oxygenation-swelling-and-ph-balance-part-1/
Timestamps:
2:46 – an introduction to the relevance of carbon dioxide (CO2)
6:35 – the role of carbon dioxide in respiration (The Bohr and Haldane Effects)
13:45 –carbon dioxide as a driver of our metabolism and the importance of carbohydrate oxidation for CO2 production
27:10 – carbon dioxide as the primary vasodilator
32:50 – carbon dioxide as an antioxidant that protects against reactive oxygen species and reactive nitrogen species
38:22 – carbon dioxide in the context of hormesis and its anti-hormetic effects
41:29 – the value of the context provided by the bioenergetic view
47:40 – carbon dioxide’s role in the structuring of the cell and creating structured water, as well as reducing swelling and water retention
In this episode we discuss: * Whether hair loss caused by a lack of energy * Whether Mike is losing his hair * Why symptoms don’t always clearly reflect our energetic state * Whether we can or should eat based on our genetics * The flaws in the idea that genetics determine our health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-55-hair-loss-genetic-eating-and-symptoms-as-a-reflection-of-energetic-state-q-a/
Timestamps:
2:52 – is Mike losing his hair?
24:37 – the relationship between symptoms, predispositions, and energy balance
39:34 – whether we can or should eat based on our genetics
In this episode we discuss: * Whether a calorie surplus is needed to build muscle * How you can build muscle and lose fat at the same time (without a calorie deficit) * How you can build muscle while being in an energy deficit and why this comes at a major cost * Whether eating sugar will cause candida overgrowths * Whether refined sugar affects candida or other overgrowths differently from “natural sugars”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/
Timestamps:
2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit
24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat
32:42 – does sugar cause candida overgrowth
In this episode we discuss: * Which protein powders are ideal and when it’s best to use them * Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism * Whether hormone tests are necessary or helpful * When it makes sense to supplement with hormones and factors to consider when doing so
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-53-supplements-to-boost-testosterone-and-increase-metabolism-mens-hormonal-health-part-5/
Timestamps:
3:52 – ideal protein powders and when it’s best to use then
14:38 – the problems with fish oil and omega-3s
19:34 – using vitamins A, D, E, and K to improving hormonal health
26:35 – using BCAAs, taurine, glycine, and other amino acids to support liver health, muscle building, and hormonal health
31:04 – the various benefits of using creatine and whether it’s necessary to supplement
34:28 – energy is at the core of hormonal health
38:45 – why hormone tests must be considered in context and other indicators that can be used to gauge hormonal health
43:33 – when to supplement with exogenous hormones and factors to consider when doing so
In this episode we discuss: * How stress can decrease muscle mass, increase body fat, and disrupt our hormones * How you can decrease and manage stress to improve hormonal health * Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level * Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements * Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat * Whether it makes sense to use exogenous hormones to improve our hormonal state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/
Timestamps:
3:58 – the impact of stress on muscle mass, body fat, and hormonal health
11:17 – how to decrease and manage stress
25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided
30:47 – why supplements are not the answer for improving body composition and hormonal health
36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead
56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state
In this episode we discuss: * The ideal types and amount of exercise for building muscle and losing fat * Whether exercise is the primary determinant of body composition and muscle mass * The minimum effective dose of weightlifting to build muscle * Why stress and damage are not prerequisites for muscle building * Alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns) * Why having 6-pack abs doesn’t mean someone is healthy
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-51-optimizing-exercise-and-sleep-to-build-muscle-mens-hormonal-health-part-3/
Timestamps:
3:41 – the importance of factors beyond exercise for building muscle
13:41 – the importance of recovery and how to determine the right amount and intensity of exercise
22:57 – the different types of hypertrophy and why completing sets to failure or emphasizing eccentrics is not ideal
27:55 – the minimum effective dose for weightlifting for muscle growth
36:51 – alternatives to weightlifting for muscle growth, fat loss, and hormonal health (including Functional Patterns)
46:47 – the importance of regular movement outside of intense exercise
49:10 – physical fitness often does not equate to health
55:33 – how to optimize sleep for building muscle and improving hormonal health
1:04:54 – summarizing the most important points for optimal hormonal health and muscle building
In this episode we discuss: * Why eating more protein doesn’t increase your metabolism * The ideal fat intake for increasing testosterone production * Which fats support androgen production and metabolic health * The estrogenic effects of soy and alcohol and whether this means we should avoid them * How to improve estrogen detoxification and support liver health * Estrogenic factors in our environment to be aware of
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/
Timestamps:
3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods
13:00 – ideal fat intake for anabolic hormones
26:20 – PUFA vs. saturated fats for anabolic hormones
35:54 – which foods are estrogenic foods and whether we should avoid them
47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health
55:40 – how to support liver health and estrogen detoxification
59:59 – estrogenic factors in our environment
In this episode we discuss: * How to improve male reproductive health from the bioenergetic view * Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health * Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health * The problem with treating lab values rather than treating the person * How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances * How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/
Timestamps:
3:12 – androgens and men’s reproductive health in the bioenergetic context
16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat
31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health
43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health
In this episode we discuss: * The major issues with the SCD-1 theory of obesity * Why fructose doesn’t drive fat gain or necessarily increase SCD-1 * Why PUFA are harmful even if they decrease SCD-1 * Why fat-burning is not the answer for healthy fat loss
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-48-a-critique-of-the-scd1-theory-of-obesity-the-croissant-diet-part-2/
Timestamps:
3:00 – an introduction to SCD-1 in the context of obesity and lipogenesis
15:46 – SCD-1 in relation to ROS, fat oxidation, and fructose
23:51 – the relationship between PUFA, AMPK, and SCD-1
29:13 – whether the oxidation of saturated fats would decrease SCD-1 by increasing ROS and why this wouldn’t be ideal
44:03 – why the potential for fructose to increase SCD-1 is not a concern
56:29 – why PUFA are harmful even if they decrease SCD-1
1:04:45 – whether SCD-1 is the culprit behind obesity
In this episode we discuss: * The major issues with the ROS theory of obesity * Why fat-burning is inefficient and doesn’t lead to healthy fat loss * The real problem with PUFA (and why they don’t decrease ROS production) * Why carbohydrates and insulin don’t cause fat gain * How increasing cellular energy through efficient mitochondrial respiration is the key to healthy fat loss
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/
Timestamps:
3:26 – an introduction to The Croissant Diet and Fire In A Bottle
10:04 – an introduction to ROS and the varying ROS-producing effects of fats and carbs
16:10 – the ROS theory of obesity, Randle cycle confusion, and how fat-burning causes physiological insulin resistance
25:30 – the effect of fatty acid saturation on ROS production when oxidized in mitochondria
29:36 – the real problem with PUFA and why they lead to increases in ROS production rather than decreases
42:28 – why the inefficient mitochondrial respiration that’s fueled by fatty acid oxidation and produces excessive amounts of ROS harms our health
47:39 – the problems with the idea of hormesis
58:39 – why fat-burning doesn’t increase fat loss
1:05:45 – anti-hormesis and the bioenergetic view of obesity
In this episode we discuss: * The truth about the supposed benefits and antioxidant effects of herbs and spices * Why many herbal supplements are not benign even though they’re “natural” * Whether supplements can make up for a lack of nutrition * When it makes sense to use supplements * How to use appetite as an indicator of metabolic health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/
Timestamps:
3:25 – optimal usage of herbs and spices as foods and as supplements or medications
17:15 – whether we can get all necessary nutrients from food without supplements
33:24 – the relationship between appetite and metabolism
In this episode we discuss: * The best supplements to help protect against and reverse autoimmune conditions * Why fighting against ourselves (and our immune systems) is NOT the answer for autoimmune conditions * How to use supplements in the context of a systemic, bioenergetic approach to autoimmune conditions * The problems with the term “autoimmune disease” * Effective supplements that support our metabolism and immune system
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-45-supplements-for-autoimmune-conditions-and-immune-health-autoimmunity-part-4/
Timestamps:
4:53 – B vitamins for autoimmune conditions
11:09 – antibiotics for autoimmune conditions
16:26– pro-metabolic and anti-inflammatory supplements for autoimmune conditions
23:02 – fat soluble vitamins (vitamins A, D, E, K) for autoimmune conditions
29:45 – taurine and glycine for autoimmune conditions
33:25 – other pharmaceuticals for autoimmune conditions
36:01 – why supplements aren’t the solution, but are rather one part of a systemic approach
42:42 – why we don’t want to fight against ourselves (and our immune systems) if we have an autoimmune condition
In this episode we discuss: * The problem with using fish oil and omega-3s to decrease inflammation * How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions * Why fasting and low-calorie diets make autoimmune conditions worse in the long run * Why reducing PUFA consumption is paramount for autoimmune conditions
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/
Timestamps:
3:03 – the importance of eating enough food and not fasting for autoimmune conditions
8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions
34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions
In this episode we discuss: * Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune state * Why avoiding carbohydrates and sugar makes autoimmune conditions worse in the long run * Why using low-carb, keto, and carnivore diets for autoimmune conditions leads to short-term relief at a long-term cost * How to restore gut health in autoimmunity * Why having enough saturated fats and carbohydrates (from the right sources) is imperative for autoimmune conditions
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-43-restoring-cellular-bioenergetics-and-repairing-the-gut-autoimmunity-part-2/
Timestamps:
3:47 – how the alternative view of the immune system translates to the bioenergetic view of autoimmunity
15:13 – evidence for the bioenergetic view of immunity
21:37 – creating a cohesive, systemic view of autoimmunity
26:48 – how the bioenergetic approach to autoimmunity compares to the functional medicine/paleo approach
54:56 –how to restore gut health in autoimmune conditions from the bioenergetic perspective
In this episode we discuss:
- Why elimination diets and avoiding dietary triggers is not the solution for autoimmunity
- The role of the gut health and intestinal permeability in autoimmune conditions (and why “leaky gut” isn’t the primary cause of autoimmunity)
- The problems with immunosuppression and symptom management for autoimmune conditions
- Alternative views of the immune system that create a completely different picture of autoimmunity
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-42-alternative-views-of-the-immune-system-and-autoimmunity-autoimmunity-part-1/
Timestamps:
3:45 – the autoimmunity epidemic
6:54 – the basics of our immune system
12:55 – the mainstream view of autoimmunity
17:20 – the functional medicine/paleo view of autoimmunity involving molecular mimicry and intestinal permeability (leaky gut)
31:12 – the problems with the functional medicine/paleo view of autoimmunity
41:45 – the problems with the conventional view of the immune system
48:06 – an alternative view of the immune system (William Koch’s theory natural immunity, Polly Matzinger’s danger theory, Jamie Cunliffe’s morphostasis theory)
In this episode we discuss:
- Why estrogen dominance is one of the primary drivers of reproductive issues for women
- The cost of suppressing hormonal and reproductive symptoms with birth control
- Whether symptoms like breast soreness, bloating, cramps, heaviness, mood swings, migraines, PCOS, fibroids, and endometriosis can be resolved by correcting underlying dysfunction
- Why estrogen is not the “female hormone” and is instead better classified as a stress hormone
- The healthiest form of birth control/contraception
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-41-benefits-of-progesterone-and-how-to-restore-hormonal-health-womens-hormonal-health-part-2/
Timestamps:
4:10 – the harmful effects of various forms of contraception and using menstrual cycles as indicators of health status
13:44 – the beneficial effects of progesterone and its roles outside of reproduction
16:54 – context for hormone supplementation (including estrogen or progesterone supplementation and hormone replacement therapy)
28:25 – the problems with hormone blood tests and how this has led to misconceptions surrounding the effects of estrogen on our health
33:16 – nutrition to rebalance hormones without hormonal supplementation
55:44 – supplements (vitamin A, vitamin D, vitamin E, vitamin K, aspirin, progesterone, thyroid) to improve hormonal health
In this episode we discuss:
- Why estrogen dominance is one of the primary drivers of reproductive issues for women
- The cost of suppressing hormonal and reproductive symptoms with birth control
- Whether symptoms like breast soreness, bloating, cramps, heaviness, mood swings, migraines, PCOS, fibroids, and endometriosis can be resolved by correcting underlying dysfunction
- Why estrogen is not the “female hormone” and is instead better classified as a stress hormone
- The healthiest form of birth control/contraception
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-40-why-estrogen-and-birth-control-are-not-the-solution-womens-hormonal-health-part-1/
Timestamps:
0:00 – intro
3:13 – the influence of industry in the perception of estrogen and birth control
18:18 – the harmful effects of estrogen and birth control
24:29–the balance between estrogen and progesterone and considering estrogen dominance as a major driver of reproductive issues for women
29:10 – the cost of the conventional medical approach to female hormonal health and reproduction
53:47 – the healthiest alternatives to hormonal birth control/contraception and using menstrual cycles as indicators of health status
In this episode we discuss:
- How to eat more food when your gut is compromised
- How to support your digestion and restore gut health using nutrition and supplements
- Whether food excipients like citric acid, ascorbic acid, and soy lecithin should be avoided
- Why body odor and skin care needs depend on our health state
- Which personal care ingredients to use and avoid
- Why beauty care and skincare products aren’t the solution for skin symptoms like acne, dry skin, rosacea, eczema, and psoriasis
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-39-nutrition-for-a-compromised-gut-food-additives-skincare-products-q-a/
Timestamps:
3:11 – what to eat when your gut health is compromised; how to navigate compromised gut health
12:22 – supplements that can help restore gut health
22:58 – the harmful effects of food excipients like citric acid, ascorbic acid, and soy lecithin, and whether they’re worth avoiding
31:45 – Mike’s personal care routine
37:16 – why personal care, skincare, and beauty care products can be more harmful than helpful
43:56 – Jay’s personal care routine and moisturizing ingredients
46:25 – personal care products/companies and ingredients to use or avoid
49:14 – personal care products generally don’t solve the underlying problems that lead to skin symptoms in the first place
55:07 – other important considerations for personal care and cleaning products
In this episode we discuss:
- The physiology of fat loss without a calorie deficit or cutting carbs or fat
- Why insulin doesn’t cause fat gain
- Where excess calories go if they aren’t stored as fat
- Why increasing “fat-burning” doesn’t increase fat loss
- Why it’s nearly impossible to accurately measure “calories in” and “calories out”
- How an energy surplus can lead to healthy fat loss
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-38-the-physiology-of-fat-loss-without-a-caloric-deficit/
Timestamps:
2:53 – the basics of fat loss without calorie, carb, or fat deficits 12:21 – the effects of hormones on fat gain and fat loss
21:12 – endotoxin and other factors that affect fat gain and fat loss
27:44 – a picture of fat loss without a calorie deficit
32:50 – is it even possible to accurately measure calories in and out?
36:56 – is the calorie in/calories out equation relevant to our physiology?
49:55 – the physiology of fat loss
53:36 – environmental factors as the culprit for weight gain 1:01:48 – how an energy surplus can support fat loss
In this episode we discuss:
- The pro-metabolic effects of coffee that lead to cancer prevention, improved liver health, neurological protection, increased insulin sensitivity, and reduced all-cause mortality
- How to drink coffee so that it improves your health instead of causing stress
- Whether it’s okay to drink coffee every day or even drink multiple cups per day
- How we can attain the benefits of fasting without the stress and without starving ourselves
- Whether fasting is actually protective against cancer and longevity-promoting
- Why fasting decreases muscle mass and drives hormonal imbalances
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-37-maximizing-the-benefits-of-coffee-and-whether-fasting-protects-against-cancer-q-a/
Timestamps: 3:27 – the benefits of coffee, the best way to drink it, and how to tell if it’s helping or harming your health 15:43 – how much coffee is ideal and whether it’s okay to have coffee every day 21:32 – when to use supplements to protect against a suboptimal environment and the importance of context 31:20 – whether fasting can have benefits 36:20 – whether fasting protects against and/or destroys cancer 45:21 – the harmful effects of fasting and alternative strategies to achieve the same benefits
In this episode we discuss:
- The process of removing judgement and morality from health and nutrition
- Why ice cream can be considered a health food
- Why losing weight through the mainstream model often comes at the cost of our health
- How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
- How to transition away from the “eat less and exercise more” paradigm of fat loss
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-36-fixing-our-dysfunctional-relationship-with-food-the-holiday-anti-diet-part-2/
In this episode we discuss:
- How to get through the holidays without binges and weight gain without resorting to restriction
- Why eating more, not less, is often the answer for healthy fat loss
- How to prevent binging by ensuring you have enough cellular energy
- Why weight gain and a lack of energy often go hand-in-hand
- How to stop cravings and hunger without restriction and dieting
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-35-putting-an-end-to-dieting-binging-and-restriction-the-holiday-anti-diet-part-1/
In this episode we discuss:
- How to adjust macronutrient ratios for insulin resistance and diabetes
- Factors that affect insulin sensitivity outside of macronutrient ratios
- The problem with the vast majority of melatonin supplements
- Whether GABA plays a role in sleep and how to support healthy GABA production
- Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/
In this episode we discuss:
- How improving thyroid health will improve blood pressure regulation
- The best supplements for managing blood pressure and vascular health
- The role of vitamins A, D, E, and K in heart health and blood pressure regulation
- How stress can cause elevated blood pressure
- How to ensure that you have enough cellular energy to optimize vascular health and blood pressure
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-33-diet-supplements-and-thyroid-health-for-hypertension-blood-pressure-part-3/
In this episode we discuss:
- What actually causes high blood pressure and why the mainstream guidelines do little to address these causes
- Why hypertension is a protective, adaptive response
- The physiology of a dysfunctional vascular system and the involvement of swelling/edema, fibrosis, and calcification
- Whether the blood pressure medications address the causes of hypertension and are the best option for its treatment
- Nutrients that improve hypertension and foods to avoid that worsen vascular health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-32-the-causes-of-hypertension-and-nutrition-as-a-solution-blood-pressure-part-2/
In this episode we discuss:
- Why low-sodium diets and drinking lots of water aren’t the solution for hypertension
- How blood pressure medications work and why they don’t solve the underlying causes of high blood pressure
- How much salt someone should be consuming if they have high blood pressure (it’s probably more than you think)
- The relationships between the various electrolytes (sodium, potassium, magnesium, calcium)
- How salt opposes stress
- Why the heart may not function as a pump and how energy can drive circulation and oxygenation
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-31-mineral-balance-and-energy-are-the-keys-to-regulating-blood-pressure-blood-pressure-part-1/
In this episode we discuss:
- What actually causes plaque buildup (and why cholesterol isn’t the culprit)
- Why omega-3s and omega-6s aren’t the heart-healthy fats
- How you can lower cholesterol levels in a healthy way
- Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
- The importance of gut and thyroid health for lowering cholesterol
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/
In this episode we discuss:
- Where the mainstream view that high cholesterol levels cause heart disease went wrong
- Why we may want to reconsider statin use for the vast majority of cases
- Why we don’t need to avoid high-cholesterol foods, even if we have high cholesterol levels
- The protective, beneficial effects of cholesterol
- What actually increases cholesterol levels and why statins don’t effectively address these factors
- Why the cholesterol-lowering drugs are often more harmful than helpful
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-29-cholesterol-part-1-statin-dangers-and-whether-cholesterol-causes-heart-disease/
In this episode we discuss:
- How to restore gut health after antibiotics or antifungals
- Whether the Ray Peat inspired carrot salad is an effective antibiotic
- Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
- How to keep your bowels regular and improve gut motility
- Simple tips to make healthy eating easier
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/
In this episode we discuss:
- What Mike and I typically eat in a day
- How to individualize your diet to your needs and various snack and meal ideas you can try
- The problem with excessive diet rigidity and the idea of “cheating” on your diet
- The importance of the NAD+/NADH ratio in metabolism, health, and aging
- The consequences of the normalization of unhealthy diets and lifestyles
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/
In this episode we discuss:
- Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using them
- How to measure whether your body is using carbohydrates effectively
- The relationship between our mental health and our physiology and what we can do to support our mental health
- How to improve your ability to burn carbs
- How various psychological conditions, like depression, anxiety, schizophrenia, bipolar, and others, comes down to a lack of energy
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-26-natural-antibiotics-mental-health-and-optimizing-carb-metabolism-q-a/
In this episode we discuss:
- The best types and amount of exercise to slow aging and increase lifespan
- Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
- How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
- The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
- One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/
In this episode we discuss:
- Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
- Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
- Why carb restriction and “fat-burning” causes stress that increases aging
- How to attain the benefits from carbohydrate restriction while still eating carbs
- Why eating more calories can slow aging despite the research in favor of caloric restriction
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/
In this episode we discuss:
- Why increasing our metabolism allows us to age slower and live longer
- Why PUFA oppose health, shorten lifespan, and drive aging
- The role of free radicals and oxidative stress in aging
- Why the current views of aging are incomplete
- The problems with aging and lifespan research and how this has lead to misguided recommendations
Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/
In this episode we discuss:
- Why the general notion that gaining body fat increases the risk of disease isn’t always the case
- Whether whole foods are always healthier than processed foods (you might be surprised by this one)
- Whether sugar and salt can support fat loss
- Possible causes of chronic pain and how to resolve them
- Why many common recommendations for joint pain can cause more harm than good (and what to do instead)
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-22-resolving-joint-pain-and-whether-reducing-stress-hormones-works-for-fat-loss-q-a/
In this episode we discuss:
- Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
- Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
- How drinking too much water and eating too little salt causes stress
- How eating more salt and less water can reduce swelling and water retention
- The best indicators for our water and salt needs
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Sign up for a free call here: https://jayfeldmanwellness.com/call
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/
In this episode we discuss:
- Why “all in” and intuitive eating work for upregulating our metabolism
- Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
- Why what we eat matters and may be more important than how much
- How we can turn off excessive hunger by understanding how our hunger signals work
- Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/
In this episode we discuss:
- Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
- Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
- Why carbs and sugars aren’t the devils they’re made out to be
- Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
- Which carbs are best to start with when reintroducing carbs
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-19-how-to-transition-from-carnivor-or-primal-to-a-bioenergetic-approach/
In this episode we discuss:
- Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
- Why avoiding carbs or fats is one of the worst things you can do for your sleep
- The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
- How eating the right foods before bed and in the morning can improve our sleep
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/
In this episode we discuss:
- Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
- How different forms of light affect our sleep and how we can use this to our advantage
- Why when we sleep matters just as much as how much we sleep
- How to manage the excessive amount of blue light in our modern environment
- How we can mimic the sun cycle even if we aren’t outside all day
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/
In this episode we discuss:
- How dogmatism interferes with science and medicine
- Current treatments and medications that are dangerous and ineffective (including some of the most commonly prescribed drugs and surgeries)
- How an overemphasis on labs and screenings has led to harmful over- and under-treatment
- The fact that medical error is one of the leading causes of death
- How we can best advocate for ourselves and ensure proper healthcare
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-16-the-failures-of-modern-medicine-part-2-dangerous-treatments-and-medical-error/
In this episode we discuss:
- Why conventional medicine is effective for treating acute illness and injury but not chronic health conditions or illness prevention
- How the business side of healthcare often takes precedence over our health
- What’s missing in medical education
- Why we can’t always trust the research and need to consider it with a critical eye
- Recent instances where damaging and dangerous treatments have been supported by conventional medicine
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-15-the-failures-of-modern-medicine-part-1-industry-influence-and-historical-mishaps/
In this episode we discuss:
- Why listening to our bodies and experimenting is key if we want to improve our health
- The dangers of relying on gurus or authority figures for our health information (and what to do instead)
- Why open-mindedness is necessary for learning and progress
- The dangers of identifying with any eating paradigm or belief system
- Why it’s okay to be wrong
Sign up for a free call here: https://jayfeldmanwellness.com/call Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-14-listening-to-our-bodies-taking-our-health-into-our-own-hands-q-a/
In this episode we discuss:
- How you can lower blood cholesterol levels without medication (and why you may not want to)
- Whether high cholesterol contributes to heart disease
- Why the idea that carbohydrates weren’t available in ancestral diets is a fallacy
- Whether we should shape our diets around ancestral or tribal diets
- The importance of carbohydrates for brain function and intelligence
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-13-lowering-cholesterol-and-the-role-of-carbs-in-ancestral-diets-q-a/
In this episode we discuss:
- Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
- Which foods are ideal for fat loss and which ones to watch out for
- How much we should be eating for healthy fat loss (and why more is actually better)
- How to avoid putting our bodies into the stress-state that’s responsible for fat gain
- Which factors outside of nutrition and exercise make a huge difference for healthy fat loss
Sign up for a free call here: https://jayfeldmanwellness.com/call Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-12-weight-loss-part-3-exercise-nutrition-and-more/
In this episode we discuss:
- Why we don’t want to cut carbs, fat, or calories to lose weight
- Why fat gain and low energy go hand-in-hand
- Why “hyperpalatability” is not the cause of overeating (and what is)
- Our personal experiences with “eating less and exercise more”
- Why carbs and insulin are not responsible for weight gain
- What causes dysregulated hunger signals, leaving you feeling full but starving
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-11-weight-loss-part-2-the-true-cause-of-weight-gain/
In this episode we discuss:
- Why it makes more sense to focus on health than weight loss
- Why body fat is a symptom rather than the problem
- Why “eat less and exercise more” is one of the most harmful ideas regarding our health
- The dangerous recommendations that come out of the calories in/calories out model
- Why calories are not equal to energy in our bodies
- Why fat loss is not a matter of willpower
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/
In this episode we discuss:
- The differences between saturated and unsaturated fats
- Which fats encourage hibernation and slow our metabolism
- Why removing one type of fats is one of the best things you can do to increase your cellular energy
- Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
- Which fats we should be eating to maximize our cellular energy
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/
In this episode we discuss:
- The harm caused by leaky gut and how to fix it
- Which foods contribute to intestinal permeability and which ones reverse it
- How to make starch work for you and how to adjust your diet if it doesn’t
- How to determine what diet is right for you
- The importance of experimentation and searching for the “why”
- Why we want to work with our bodies rather than fight against them
- The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)
Sign up for a free call here: https://jayfeldmanwellness.com/call Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-8-q-a-fixing-leaky-gut-the-best-types-of-milk-and-picking-the-right-diet/
In this episode we discuss:
- Carbs vs. fats in terms of energy and hormones
- Why we don’t want to be only “fat-burners”
- Why adequate CO2 production is necessary for energy balance
- Why it’s okay, or even optimal, to eat carbs and fats together
- Misapplications of the Randle Cycle and the role of fuel partitioning
- The importance of both carbs and fats for hormones, digestion, and structure
- How much of the different macronutrients we should be eating for optimal health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/
In this episode we discuss:
- The best fruits and why quality is so important
- Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
- The differences between honey, table sugar, and corn syrup
- Why table sugar is not “toxic” or a “poison” but still may be problematic
- Why white sugar is better than “raw” sugar
- How much sugar/carbohydrates we should be eating for optimal health
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/
In this episode we discuss:
- How different types of carbohydrates affect our blood sugar
- The benefits of fructose and why much of the anti-fructose research is misguided
- The relationship between carbs, stress hormones, and how you feel
- Which starchy foods are the healthiest and which we should avoid
- The best way to eat starch for blood sugar regulation
- What cravings and hunger can tell us about our energy balance
- How to stop restriction, binging, and “carb addiction”
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-5-blood-sugar-part-2-cravings-anti-fructose-misconceptions-and-the-best-starch-sources/
In this episode we discuss:
- The relationship between our blood sugar and energy balance
- Why sugar and other carbohydrates are some of the most protective, anti-stress compounds
- How insulin helps to lower stress hormones
- Why “lowering blood sugar” isn’t a good goal for improving health
- Why protein doesn’t “stabilize our blood sugar”
- Why diabetes is NOT caused by elevated insulin or blood sugar levels
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/
In this episode we discuss:
- How plant polyphenols shape our gut microbiome
- Potential issues with fruits (and why fructose isn’t one of them
- Why fats are essential for proper gut function and potential issues with low-fat diets
- The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
- Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-3-gut-and-digestion-part-2-ideal-foods-for-our-gut/
In this episode we discuss:
- What ideal gut function looks like for humans
- What the differences between our guts and those of other apes tell us about our diets
- Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
- Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones support a healthy gut
- Why many of the conventionally "healthy" foods are terrible for our guts
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-2-gut-and-digestion-part-1-our-gut-and-energy-balance/
In this episode we discuss:
- Why energy is at the center of our health and virtually all symptoms and conditions
- The various factors that affect our body’s ability to produce energy from the food we eat
- Why too much exercise can be harmful
- Why burning more calories isn’t the answer for fat loss or health
- Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism
- The different types of energy production (and which one we want to favor to improve out health)
- The hormones that govern our energy systems
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-1-energy-is-everything/
In this episode we discuss:
- The direct physiological effects of COVID-19 and what they mean for our health
- How we can protect ourselves from these effects of COVID-19
- The relationship between our metabolic health and our immune system
- Why COVID-19 is not unique and why we shouldn’t treat it as if it is
- Which treatments currently used for COVID-19 we may want to avoid
- What we should eat and what supplements we can use to keep our immune system functioning at its best
- Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)
Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/