The Finn and Marc Show: Recent Episodes

Finn and Marc

Welcome to the Finn and Marc Show. No adverts!

Thinking about having kids? Do you have kids already but are looking for a different perspective? Do you like chaos? Marc, 38 (years old), exhausted... so exhausted and Finn, 15 (months old), full of energy and life, discuss all and everything in this unique, playful and mind-bending podcast.

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finnandmarc@protonmail.com

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The Number 1 podcast on iTunes, Spotify and Castbox for 24 weeks running! Can you believe it!

No adverts, no sponsor, no f**ks given.

Recorded live at F&M Studios, Dublin, Ireland.

Like, review and subscribe if you want. We don't really care.

Get your listen on!

  • Support us: https://www.patreon.com/finnandmarc

  • Email us: finnandmarc@protonmail.com

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The Number 1 podcast on iTunes, Spotify and Castbox for 24 weeks running! Can you believe it!

No adverts, no sponsor, no f**ks given.

Recorded live at F&M Studios, Dublin, Ireland.

Like, review and subscribe if you want. We don't really care.

Get your listen on!

  • Support us: https://www.patreon.com/finnandmarc

  • Email us: finnandmarc@protonmail.com

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The Number 1 podcast on iTunes, Spotify and Castbox for 23 weeks running! Can you believe it!

No adverts, no sponsor, no f**ks given.

Recorded live at F&M Studios, Dublin, Ireland.

Like, review and subscribe if you want. We don't really care.

Get your listen on!

  • Support us: https://www.patreon.com/finnandmarc

  • Email us: finnandmarc@protonmail.com

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The Number 1 podcast on iTunes, Spotify and Castbox for 22 weeks running!

No adverts, no sponsor, no f**ks given.

Recorded live at F&M Studios, Dublin, Ireland.

Like, review and subscribe if you want.

Get your listen on!

  • Support us: https://www.patreon.com/finnandmarc

  • Email us: finnandmarc@protonmail.com

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The Number 1 podcast on iTunes, Spotify and Castbox for 21 weeks running!

Driving your child... in your car... in his carseat. Scary? Fun? Entertaining? Find out now.

Recorded live at F&M Studios, Dublin, Ireland.

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  • Support us: https://www.patreon.com/finnandmarc

  • Email us: finnandmarc@protonmail.com

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The Number 1 podcast on iTunes, Spotify and Pocket Casts for 20 weeks running!

This week we discuss Mr. Spock and his weird ears.... no, we talk about Dr. Spock and his amazing book about parenting. It's worth a read.

Recorded live at F&M Studios, Dublin, Ireland.

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In episode 25 of the world renowned Finn and Marc show, we discuss the second lockdown here in Ireland.

Recorded live at F&M Studios, Dublin, Ireland.

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This week Marc discusses Halloween and its Irish origins.

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Lavender oil and CBD oil. What's that?!

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Get your listen on!

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Tips for improving sleep

  1. Magnesium supplement before sleep

  2. Socks

  3. Valerien root

  4. No caffeine after 3pm/6pm

  5. Exercise / sex

  6. No alcohol

  7. Don't overeat evening meal

  8. Set an alarm to go to bed

  9. No snooze

  10. Keep temperature down

  11. No blue light screens one hour before bed

  12. White noise

  13. Count sheep

  14. Try to keep your eyes open

  15. 4-7-8 breathing technique

  16. Make tomorrow's to do list before getting into bed

  17. Calm yoga or meditation before bed

  18. Lavender

  19. Relaxing music

  20. Visualize yourself relaxing

  21. Write down your worries

  22. Try a different pillow

  23. Small carb-supper before bed

  24. If you cannot get back to sleep within 20 minutes, get up for a while

  25. Banana tea - https://www.health.com/health/gallery/0,,20977819,00.html?slide=83028#83028

  26. Read fiction

  27. Count back from 300 in threes

  28. Try to think of as many sleep-related words as possible ie. synonyms for sleep or relax or dream

  29. Choline supplement (Solgar)

  30. Keep a sleep log

  31. Take supplements like fish oil and ashwagandha.

  32. Mind your diet and seek out foods that decrease cortisol levels, including dark chocolate, bananas, pears, green tea, probiotics, and water.

  33. Write in your journal/diary before sleep

  34. Read a boring book

  35. Warm milk and honey

  36. Food containing tryptophan: Turkey, beef, pork, tofu, salmon, boiled soybeans, milk, pumpkin seeds, oatmeal, eggs and lettuce

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2am to 5am every morning for the last week. Help!

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Raising kids with 2 languages. Why? How? ... Why again?

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Covid 19 can be scary but it's even scarier when you have a little one to be scared about.

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Finn and Marc discuss the ups and downs of going to creche.

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In Episode 17 your legendary hosts Finn and Marc discuss challenging behaviour and what to do about it.  Get your listen on! - Support us: https://www.patreon.com/finnandmarc - Email us: finnandmarc@protonmail.com

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In Episode 16 your worldclass hosts Finn and Marc cover what goes into making Finn's bedtime .  A thrilling run-through of all the steps that make up the sleepy time express.

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Bathtime. That is all.

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Finn is a very lucky boy. He has brilliant grandparents.

My wife and I are lucky too... we get to drop Finn off at their place and then it's cocaine and hookers the whole weekend!!

Have a listen... go on.

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In episode 13 Marc and Finn discuss swimming... well, Finn doesn't have much to say, he was more interested in his toys than recording the podcast this week. Oh well.  

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Welcome to episode 12!

Marc and Finn discuss curating TV and movies and cartoons for your child.

  • Another email from Andrew Coady. Things are getting weird.

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In this episode, Marc talks about using the open source software Audacity to edit the podcast and we answer listener emails. Finn talks about.... I'm not really sure what Finn talks about.

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In this episode Marc reads out a new email from butt-munch listener Andrew Coady and we discuss what it's like day to day for us since the beginning of lockdown in Ireland. Lockdown began in mid March in Ireland and is beginning to ease.

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What's it like to be the other half of a pregnant lady? Find out in episode 9 of the Finn and Marc Show.

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In episode 8 we cover Finn's feeding and nappy changes.

Write to us: finnandmarc@protonmail.com

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Among the many messages we received this week, we chose listener Ken's... or Len's voice message (at the top of the show) asking about parenting in Dublin. The following is my own and my wife's honest experiences so far of parenting in Dublin.

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We hope you enjoy the show!

WARNING: Finn was having a rough day when we recorded episode 7 so his mood wasn't great... you'll hear all about it!

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In episode 6 of the Finn and Marc Show we talk about teething and entertaining baby-style. All new intro and outro. 

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We reply to listener Andrew Coady's email and discuss our favourite podcasts. Some bad language. 

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Micro workouts, screentime, sugar, child leashes and the fascinating secret details of your hosts. 

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Finn is being non-communicative once again + we answer a listener question about scary baby stuff: emergency room visit hours before flight.... twice! 

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A gentle intro to your hosts, Finn and Marc. What do you want to hear from us? What do you want to know about us? Do you like our background music or will we ditch it? Let us know at finnandmarc@protonmail.com

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