The Carleton Pathway Podcast: Recent Episodes
Carleton University (Students and Enrolment)
The Carleton Pathway Podcast focuses on life on the Carleton University campus and the people in our community. The podcast features interviews with current students, recent alumni, faculty and staff all talking about current events, their time at Carleton and their pathway.
If you're looking for advice on following your passions, Mike McNamee, a Carleton alumnus, is the person to talk to. Mike's journey from the Raven's men's hockey team captain to pursuing a career in music has been a whirlwind, especially amidst a global pandemic, and Mike joins the podcast to discuss his challenges, his process of songwriting, and where his journey is headed next.
With the transition back onto campus for the fall term comes the return to clubs and societies. Students Jodi Matthews and Gracie Lee Filip join the podcast to talk about their new introduction to campus life, the Women in Leadership Society, and how they were able to bring their vision of empowerment on campus to reality.
The therapy dog program at Carleton University is a fan favourite among students, faculty and everyone in between. The brains behind the operation, Shannon Noonan from Carleton Wellness, joins the podcast to discuss the journey to what the program has become today, the importance of prioritizing mental health and how to incorporate your passions into your daily life.
With the uncertainties of the global pandemic and its affect on university lifestyle, one thing is for sure: fourth-year law student Rachel Getz isn't letting anything stop her. Rachel joins the podcast all the way from British Columbia to talk varsity women's rugby, volunteerism in the community and how to balance responsibilities as a student athlete.
The impact of the global pandemic set everyone back, but fourth-year Journalism student and ice climber Anthony Walsh didn’t let it stop him from finding opportunities to succeed. Anthony joins the podcast all the way from British Columbia to discuss the importance of passion in a career, his journey to becoming a published author and how to manage your time efficiently with a busy schedule.
As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past the idea of making something your future self’s problem.
In the sixth and final episode, Dr. Pychyl tackles the difference between perfectionism and fear of failure when it comes to procrastination. Dr. Pychyl also shares his opinion on the impact of social media on procrastination – and how to have a healthier relationship with both social media and your time management.
With a variety of undergraduate programs available at Carleton, it can be overwhelming to narrow down which program is the best fit for you. Joining the Pathway Podcast is Darion Dillabaugh, an award-winning Architecture student within Carleton’s Azrieli School of Architecture & Urbanism. Darion talks about how the first-year undergraduate experience in Architecture has been impacted by the global pandemic and how he has found ways to connect with his classmates, despite online learning.
As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past the idea of making something your future self’s problem.
In the fifth installment, Dr. Pychyl focuses on how to stop procrastinating sleep and start waking up well-rested. His tips on creating an effective nighttime routine will help you to decrease the dreaded morning anxiety, face your daily tasks with confidence and always wake up on the right side of the bed.
Facing a global pandemic while entering the job market, recent Carleton graduate Ahmed Asif is now making strides as a Microsoft employee. Despite the difficulties in his way, Ahmed joins the podcast to talk about navigating your undergraduate degree, imposter syndrome and how it’s okay to not know exactly where your future is headed.
As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to stay focused throughout your tasks and avoid distractions.
With such a diverse student community at Carleton, not everyone’s experience is the same. Carleton alumna and prior CUSA VP Diana Idibe advocates to make all students and members of the Carleton community feel heard and engaged. Diana joins the podcast to talk all things student politics, building opportunities and the importance of prioritizing self-care.
As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past the idea of making something your future self’s problem.
In the third episode, Dr. Pychyl explains how what is often one’s worst enemy with procrastination – your cell phone – can instead be used as a tool to extend your willpower and focus on the task at hand. With pre-commitment, a good environment and getting rid of temptations, Dr. Pychyl will be able to help you overcome your procrastination habit.
Last year's winners of the Adrian Chan Award join the Carleton Pathway Podcast to talk about the engineering community on campus, what got them involved on campus, and how it prepared them for great careers as recent alumni. Still involved on-campus Johan Prent and Teo Blidaru share what led them to become engaged members of the engineering community, how it helped shape who they are today, and the honour of winning the award last year.
The Adrian Chan Award for Volunteer and Community Service is an award issued annually, to a full–time undergraduate or graduate student enrolled in an Engineering program in the Faculty of Engineering and Design.
As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past that idea of making something your future self’s problem.
Episode one focused on just getting started and creating motivation. But what next? In this episode, learn how to reduce stress for your future self. By explaining the difference between emotional management and time management, Dr. Pychyl proves that prioritizing your short-term mood doesn’t help your future self.
Experiencing a global pandemic on top of online learning and everyday life is overwhelming. Join the Carleton Pathway Podcast as Kristie Tousignant and Louise Shearman, the Director and Assistant Director of Carleton’s Health and Counselling Services, explain the intake process, all the resources Carleton has to offer, and how their team is here to help.
Carleton University is proud of being a diverse community of communities that offers support to all of our members. Amal Elmi plays a vital role in providing that support, as a member of the team in the Department of Equity and Inclusive Communities (EIC). On the eve of Sexual Assault Awareness Week 2021, Amal joins the podcast to talk about the week planned, programming offered year-round by and to discuss what led to her current career.
When the seventh annual SOAR Student Leadership Conference takes place on January 30, 2021, hundreds of Ravens will gather virtually, from around the world, to hear from guest lecturers and student leaders, learn in workshops and listen to expert speakers. But what is SOAR? And, who's it really for? We sit down with past participants who are now organizers and presenters for SOAR 2021 to talk about what the day has in store.
With the new term comes new classes and a fresh start – but one of the most important things to learn in 2021 is how to break the overwhelming cycle of procrastination. In this Pitstop episode of the Carleton Pathway Podcast, join Dr. Tim Pychyl for a lesson on getting started, staying focused and creating a mindset that your future self will thank you for.
The road to self-discovery is a winding one, and Mike Reynolds shares their expertise on all things self-discovery through their position at Carleton as the social media communications officer for the MacOdrum library – as well as their own nearly 15k Instagram followers. Mike joins the podcast to discuss the ups-and-downs of social media, their coming-out journey, and the importance of staying true to yourself.
Ravens women's hockey player Emma Weller isn't experiencing a typical rookie season but that hasn't slowed her down. The rookie forward is using her extra downtime in residence to give back to those less fortunate by making mittens and tuques for the homeless in Ottawa, Toronto and Kingston.
Only amplified by the pandemic, the growth, and popularity of eSports is on a meteoric rise. Carleton student and member of the Ravens Hearthstone eSports team Justin Proulx joins the podcast to explain the world of competitive gaming, and to talk balancing competing and academics, and the future of eSports.
Facing a global pandemic while finishing her engineering degree Carleton student Isabelle Bryenton is taking full advantage of studying online. With a bike, a passion for racing and some good connections, Isabelle joins the podcast to talk about time management and balancing studying and training as a competitive cyclist in Girona, Spain.
In the face of a global pandemic Stenley Philippe, of the Undergraduate Recruitment Office, joins the podcast to talk about his journey and how he thinks students will be the most prepared to lead the change and rebuild the world around us after the pandemic.
Carleton University is committed to supporting equity, diversity and inclusion within all aspects of the university. With four years of studying at Carleton and now working in the Department of Equity and Inclusive Communities (EIC), no one is more qualified to talk about the transition to university and the importance of inclusion and safe spaces on campus than Jaime. In the fifth episode of the Pathways Podcast, Jaime discusses how they earned their position at the EIC, the numerous resources available through Carleton, and the next steps on the journey for equity and inclusion!
For over two decades Carleton's PASS program has seen Carleton students help their peers achieve success. In first year, Dede Huang used PASS to find success in Economics, now she's spent the past four years helping others do the same.
From being a member of Carleton men’s hockey team to working for one of the NHL’s biggest suppliers, Matt Jenkins is a perfect example of letting hard work and passion guide your career. On this episode of the Carleton Pathway Podcast, Matt discusses all about the importance of networking, how he learned to prioritize as a student athlete and the power of self-discipline while working remotely.
The transition to university can be challenging and stressful. It’s important to make sure you prioritize your mental health and well-being. Current student and member of the Health Promotion Team Chohi shares powerful advice about managing your mental health, taking the first step towards asking for help, and discusses the many on- and off-campus resources available to support you along the way.
Switching programs mid-degree might sound scary, but the transition can help you find your passion. From working in Carleton’s own undergraduate recruitment offices to managing postsecondary recruitment all across Ontario, alumna Patricia demonstrates how hard work and dedication pays off. Patricia joins the podcast to offer her wise to students and other young professionals about networking, the challenges of being a first-generation student and the importance of finding what energizes you.
As we start the fall term we take a minute to recap the first season of the Carleton Pathway Podcast and look ahead at what's to come this fall.
As Carleton's biggest little community Residence is home to thousands of students from across the country and around the world each year. This year, as the fall semester prepares for an online start life in residence will be a little bit different. Learning Advisor Colleen Lamanna joins the podcast to talk about living in residence and how engagement and curriculum has evolved for a more virtual environment.
Each year over 400 upper year students come together to welcome thousands of new students to the Carleton community. The best two weeks of the year, Fall Orientation, takes intense planning and coordination and never has that been more true than during a pandemic. Fall O coordinators Callie and Taylor join the show to talk about the planning and what to expect for this year's unique orientation experience.
In his short time at Carleton University Jordan Gray completed 10 research projects, spoke at 7 conferences - 5 internationally - including speaking at the United Nations. To cap off his time at Carleton, the Provost Scholar award winner was chosen to address the national graduating class along side Prime Minister Justin Trudeau, during his national address from Richcraft Hall.
It takes hundred of dedicated students to run Carleton's Peer Assisted Student Sessions (PASS). Behind these students recent alumna Rachel Anderson-Houldsworth is hard at work support the facilitators and leading the program.
The transition to Carleton, and Canada, can be challenging for international students. Faced with new cultures, climates and classmates the challenges are clear. Science student Sarita Cuadros Sanchez talks about overcoming these challenges one day at a time, the importance of having a mentor and why she's relished the opportunity to gain real-world experience through co-operative education.
From police foundations to addictions counsellor, Chris Brown has navigated his Carleton pathway by keeping his doorways open. Today, the MSW candidate is working towards a career in psychotherapy. Chris talks about the services that helped him transition from college to university, his time on campus and the value of participating in mentorship programs.
How does a food blog become a job? Consumed by Carlo (Carlo Santurbano) - perhaps Ottawa's most well-known food influencer - joins the podcast to talk life on social media, moving his brand to Montreal and what Carleton course influenced him the most.
Morgan McKeen is CUSA's first ever Vice-President (Community Engagement). She joins the Carleton Pathway Podcast to talk about the new role, the importance of having a good support network and how CUSA is adapting for the online term.
As Manager, Privacy & Access to Information at Carleton University, Pierce White-Joncas ensures good privacy governance, compliance with provincial, federal and international privacy legislation, and processes formal requests for information. He joins the podcast to talk careers in privacy, starting on the ground floor and finding your place within your industry.
With her convocation on hold, recent graduate Anne Davidson is waiting no time starting her career. The Architectural Conservation and Sustainability Engineering alumna talks about pursuing her passion, finding her inspiration while travelling abroad and shaping a greener future.
Carleton's Department of Psychology is among the busiest on campus. For many first-year students PSYC1001 is an integral part of their introduction to university. Departmental Chair Joanna Pozzulo joins the podcast to talk about what's new in psychology on campus, discuss her research and shares advice for students with a passion in psychology and mental health.
Dani Sinclair is the newest head coach at Carleton University. After spending the past eight seasons as the head coach at the University of Victoria, Dani joins the Ravens poised to lead the women's basketball team back to the top. The coach, mother and former teacher joins the podcast to talk balance, coaching pathways and why she's so passionate about mentoring the next generation of female coaches.
Millie Close is one of many members of the Carleton community who it seems like you see around every corner. Involved in student societies, her faculty and the residence community, Millie has learned to balance it all while still finding time for herself.
Noah Richardson shares his journey from PEI to Carleton, discusses his time as a House of Commons Page and talks about what it’s like to live out his childhood dream. The episode features a powerful conversation about finding your passion, following your dreams and learning that it is okay to say no.
An alumnus of Carleton University’s School of Journalism and Communication, Noah is living his childhood dream covering politics for CTV National News while also being the associate producer of the award-winning CTV Question Period with Evan Solomon.
As an associate professor in the School of Journalism and Communication, Benjamin Woo researches popular media industries and audiences with a focus on contemporary “geek” or “nerd” subculture.
In episode five of the Carleton Pathway Podcast, Benjamin discusses studying comic books and comic con subcultures, asking curious questions and taking chances to follow your passion.
A staff member within Carleton’s Student Experience Office (SEO) Dwaine Taylor manages student development and community outreach programs. Dwaine joins the podcast to share his story, explains his passion for social impact and provides some insight into the multitude of programs available for students looking to get involved on campus and in the global community
Finding your way at university is a challenge every student goes through. So how does the experience of choosing courses you'll love, making new friends and navigating life on campus is full of challenges change when you have a twin with you on the journey? In episode 3 we chat with Emily and Leah Coppella, twins, writers and Carleton students about their pathways.
Episode 2 is a must listen for anyone looking to start their own business. A former student-athlete, Joelle Parenteau is an acclaimed Ottawa area entrepreneur who found success in the start-up world before transitioning to the restaurant industry. The owner of Wolf Down on Bank Street was previously named one of Ottawa’s Top 40 Under 40 before the age of 30. Now she’s serving up Berlin Doner, a German staple, that has somehow remained largely unknown in North America.
Our first guest on the podcast is one of the proudest members of the Carleton community, but also one of the busiest. Alicia Gal is a Carleton PhD Candidate in Biomedical Engineering, an award winning scholar, an NSERC CREATE READi Trainee and member of Carleton’s Chan Lab. Her research focuses on the study of motion for the purpose of performance enhancement. Specifically, she studies the physics of body motion and how bone placement throughout a task affects performance. Since joining the Carleton community, Alicia has taken on roles with the Carleton Ravens football team, before joining Carleton soccer where she is now entering her seventh season as the Biomechanics Coach.