The Jacob Mulligan Program: Recent Episodes
Jacob Mulligan
This is the Podcast of Jacob Mulligan. Support this podcast: https://anchor.fm/jacob-mulligan/support
In this episode of the podcast I was joined by former Sergeant in the Marine Corps, Travis Bentley. Travis served in both Falujah and Ramadi in Iraq. Listen in to here about his experiences and his time in the Marines.
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In this episode I was joined by Colby College Head Track and Field Coach, Dave Cusano. Coach Cusano is entering his 10th year as the Head Coach at Colby, listen in to hear about his leadership style and how he his constantly striving to be a better Coach!
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In this episode I dive into some leadership fundamentals from the book “Call Sign Chaos” by Jim Mattis.
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In this episode I was joined by UNE Football Offensive Coordinator, Tim Viall. Listen in to hear about his Coaching journey and why he Coaches Football!
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In this episode I was joined by former D1 Kicker and Punter Sam Lenson. Coach Lenson now provides private specialist training through Lenson Punting and Kicking. Listen in to hear about his football journey and his goals as a Coach!
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In this episode I was joined by History Teacher, Jeffrey Patten. Mr. Patten also serves as the Beach Operations Coordinator/Ocean Rescue Supervisor for the Town of York, Maine. Listen in to hear about his experience in Teaching and why it is one of his many passions!
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In this episode I was joined by NOBLE High School Wrestling Assistant Coach, Jon Badger! Listen in to hear about how the recent rule changes to high school wrestling may affect the sport, and to hear about the Knights most recent season!
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In this episode I was joined by Evyn Nolette Founder and Owner of Conquer Human Performance. Evyn is a Certified Athletic Trainer as well as a Certified Strength and Conditioning Specialist. Listen in to hear about why Evyn started CHP and how athletes should be training to unlock their full potential!
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In this episode I was joined by NOBLE High School Girls Wrestling Head Coach, Kayleigh Boucher! Kayleigh led the Knights to a State Title and a New England Title in her first year as the Girls Head Coach! Listen in to hear about how she got into the sport and why she Coaches!
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In this episode I was joined by Cornell University Defensive Coordinator, Jared Backus. Coach Backus has over 30 years of coaching experience at the college level and has been at Cornell since 2013. Listen in to hear about how Coach Backus got into coaching, and why he loves coaching football.
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In this solo episode I’m diving into why Finding Your Why is so important on the path to success and purpose.
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In this episode I was joined by Deering High School Head Football Coach, Brendan Scully! Listen in to hear about Coach Scully’s coaching career and how he is bringing back a winning culture to Deering.
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In this solo episode I’m diving into why it is so important to have player driven leadership and how that impacts a team.
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In this episode I was joined by Maine Football coaching legend, Skip Capone. Coach Capone has over 45 years of coaching experience in both high school and college. He is now the new Head Coach at Cheverus High School in Portland, Maine. Listen in to hear about Coach Capone’s coaching philosophy and how he plans on building a successful program at Cheverus.
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In this solo episode I dive into Leadership Misconceptions and how they can impact a team.
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In this episode I was joined by 2023 Maine Cross Country Gatorade Player of the Year, Maddox Jordan! Maddox holds a New England title in the Mile, as well as multiple State Titles in Cross Country and Track in Maine. He also is the Maine State record holder in the Mile and the 800. Listen in to hear about Maddox’s Track career so far, and his goals moving forawrd!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacob-mulligan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacob-mulligan/support
In this episode I was joined by Air Force Staff Sergeant, Aspen Dyer! Listen in to hear about Aspen’s military career and what drove her to join the Air Force.
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In this episode I was joined by my brother Dylan Mulligan. Listen in to hear about some of his experiences in the United States Marine Corps and his time in Japan!
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In this episode I was joined by Teacher, and Marathon Runner, Kiersten Jones! Listen in to hear about how Kiersten got into running, and why she loves teaching!
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In this episode I was joined by NOBLE High School Football Offensive/Defensive Line Coach and Special Teams Coordinator, Billy Hayes. Listen in to hear about how he into coaching as well as his passion for the game of Football.
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In this episode I was joined by Captains of the NOBLE Boys Varsity Basketball Team, Isaiah Conary, Bryce Guitard, and Jamier Rose. Listen in to hear about their historic season, and how they put NOBLE Basketball on the map!
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In this solo episode I dive into some of the problems I see when it comes to youth sports and young athletes today.
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In this episode I was joined by four members of the NOBLE Girls Wrestling Team, Hannah Perro, Delaney Frost, Lilou Gardien, and Anna Strynar who made history this season by winning the first ever Maine Girls State Wrestling Championship, and by winning the first ever New England Girls Wrestling Championship!
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In this episode I was joined by Noble Wrestling Legend, Coach Dale Doucette! Listen in to hear about his coaching career and how the Noble Wrestling Dynasty was built!
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In this episode I was joined by University of Maine Professor and Health Educator, Jen McNulty! Jen is a Lecturer in the school of Kinesiology and Physical Education at the University of Maine! If you like this episode be sure to share, rate it and write a review!
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In this episode I was joined by 9 year NFL Veteran and UMaine Football Alumn, Mike Devito! Listen in to hear about Mike’s story and his advice to young football players!
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In this episode I was joined by Marshwood High School Football Coach, Alex Rotsko! Coach Rotsko has been coaching football for over 40 years and has won 11 Super Bowls in Massachusetts, and 6 State Championships in Maine. I had a great talk with him today and I hope you guys enjoy this episode!
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In this episode I was joined by Norwich University Associate Head Coach, Bill Russell. Coach Russell has been coaching at Norwich since 2008 and also Coaches the Linebackers and is the Special Teams Coordinator. Listen in to hear about Coach Russell's perspective on coaching and leadership at the college level!
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In this episode I was joined by Leavitt High School Football Head Coach, Mike Hathaway. Coach Hathaway has led the Leavitt Hornets to 4 State Titles and looks to do the same in 2023. Listen in to hear about Coach Hathaways coaching philosophy and why he coaches the game!
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In this episode I talk about how I started my podcast, why I do it, and what my plans are for the future of the podcast!
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In this episode I was joined by 3x Maine Class B Football State Champion and Fitzpatrick Trophy Winner, Justin Bryant. Listen in to hear about Justin’s Football Career at Marshwood High School and Norwich University and his recent completion of Officer Candidate School for the United States Marine Corps.
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In this episode I was joined by Noble Knights Boys Basketball Head Coach, John Morgan. Coach Morgan is also the Director of Boys Basketball for XL Thunder AAU. Listen in to hear Coach Morgan’s perspective on coaching, and how he is establishing a new culture at Noble!
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In this episode I was joined by Head Coach of the Noble High School Wrestling team, Coach Gray. Coach Gray is a 2023 Inductee into the Maine Amateur Wrestling Hall of Fame, and was also named the 2023 Maine Amateur Wrestling Alliance Coach of the Year! Since taking over in 2017 he has lead the Knights to 3 State Championship wins in 2020, 2023, and a Dual State Title in 2020. Listen in to hear about how Coach Gray has brought the Knights back on top.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacob-mulligan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacob-mulligan/support
In this episode I was joined by my friend and former teammate, Joe Pilecki. Last year Joe completed the Appalachian Trail Hiking over 2000 miles from Georgia to Maine. Listen in to hear about his journey!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jacob-mulligan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jacob-mulligan/support
In this episode I was joined by Head Coach of Somersworth High School Football, Jeremy Lambert. Coach Lambert has led the toppers to back to back State Championship Wins in 2021 and 2022! Listen in to hear about how coach Lambert put Somersworth Football back on top!
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In this episode I was joined by Athletic Director of Noble High School, Aaron Moore! Listen in to hear about what it means to be a Noble Knight, what his job means to him, and why Noble is a CULTURE, not just a school.
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In this episode I was joined by my brother Dylan Mulligan. Dylan is a Crash Fire Rescue Marine (MOS 7051) and the recipient of the Chesty Puller Company Honor Graduate Award at the USMC Bootcamp at Paris Island.
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In this episode I was joined by the 2023 Class B Maine State Wrestling Champion Maddie Ripley. Listen in to hear about Maddie’s Wrestling journey and accomplishments so far.
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In this episode I was joined by Wrestler, Teacher, and Coach, Colin Sevigney. Listen in to hear about his journey to sobriety and purpose.
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In this episode I was joined by Head Coach of Dover High School Football, Eric Cumba! Coach Cumba played at UNH, before going on to Coach Saint Thomas Aquinas where he led his team to 2 State Championships in 2011 and 2015! Coach Cumba is now in his 3rd year as the Dover High School Head Football Coach!
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In this episode I was joined by my good friend Tyreek Rose! Tyreek is going to Husson University next fall to play football! I hope you enjoy the episode!
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In this episode I was joined by former Noble Wrestler James Davis. James is a Navy Veteran who is currently pursuing his third masters degree and is a Senior Cyber Engineer for the South East of the U.S. at a company called Rapid7.
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In this episode I was joined by owner and creator of t o a s t, Nina Holland!
t o a s t is a gluten free sour dough bread business here in Maine! For more information on t o a s t, you can visit Nina's website @www.themainetoast.com or find her on instagram @ninaholland.toast
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In this episode I was joined by Noble Wrestling Coach Pete Bronder. Coach Bronder was also a former Noble Wrestler, he was a 2X Individual State Champ, 2X Team State Champ, and racked up a total of 203 wins throughout his Noble High School Wrestling Career.
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In this episode I was joined by owner of Balata Training Nathan Dowling. Balata training is a personal training business based in Maine, to find out more about Balata you can visit there website @balatatraining.com or visit their Facebook page @balatatraining.
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In this episode I was joined by my good friend Chris Pilcher and we talked about the NFL Playoffs, The National Championship game and the upcoming NFL Draft!
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In this episode I am joined by my wrestling coach and mixed martial artist Jon Badger.
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In this episode I was joined by John and Mads from Sincerely Yours. Go check out their brand new album "Lovely" on all music platforms including Apple Music and Spotify. Also be sure to go follow them on Socials @sincerelyyours.official. Huge thanks to John and Mads for coming on the show again! It was a pleasure!
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In this episode I was joined by New England Football coaching legend Coach Alex Rotsko. Coach Rotsko has over 40 years of coaching experience in college and high school. In his time at Longmeadow High School they went to 15 straight Super Bowls and they won 11 Super Bowls. Now at Marshwood his team has won 5 of the last 6 Class B State Championships. I had a great time talking with him and I hope you guys enjoy this episode!
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In this episode I was joined by Michael Archambault to talk Week 2 NFL Football and the Patriots performance against Russell Wilson and the Seattle Seahawks!
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In this episode I was joined by Sydney from 3 Dogs Rescue! 3 Dogs Rescue is a non-profit organization based out of Berwick, Maine that rescues dogs from Mississippi and provides them to families that would like to adopt them!
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In this episode I was joined by Caitlin, President of "Red's Good Vibes" which is a non-profit organization that delivers groceries to families in need within the seacoast!
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In this episode I was joined by Wrestling Mindset Co-Founder Gene Zannetti. I had a really great talk with him today about the importance of mindset training in sports as well as in life and about how his company provides people with team and individual mindset training!
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In this episode of the podcast I was joined by Wells High School Football Head Coach Time Roche! Coach Roche have won 4 State Championships at Wells in the last 10 years including 3 in a row from 2016-2018. I had a really great talk with him today and I hope you enjoy this episode!
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In this episode I was joined by Head Coach of Noble High School Football, Keenon Blindow. I had a really great time talking with him about his Football & Teaching career and it was really awesome to hear about WHY he loves to teach/coach!
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In this episode of The Jacob Mulligan Program I was joined by former UNH Offensive Tackle Andrew Elwell. Andrew is now a Co- Principle at The Mary Hurd Academy and also the Defensive coordinator at Marshwood High School. I had a great talk with him today and I hope you guys enjoy this episode!
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In this episode I was joined by Head Coach of the Noble Knights 1997 Class A State Championship team, John Suttie!
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In this episode I was joined by my good friend and teammate Rob Pilecki! Rob was a Senior Captain of the Noble Knights 2020 State Champs and Dual State Champs Wrestling team.
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In this episode I was joined by Logan and Cam Pomerleau, owners of Pomerleau Brothers LLC! I had a really great time talking to them about their business and what it's like running a logging business in Maine!
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In this episode of The Jacob Mulligan Program I was joined by my good friend Chris Pilcher! Enjoy!
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In this episode of The Jacob Mulligan Program I was joined by Lena Hartford! Lena is a hair stylist who specializes in doing weddings and is also the owner of Hair That Moves. I had a really great talk with her today about her business and what goes into it behind the scenes! I hope you guys enjoy this episode!
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In this episode of The Jacob Mulligan Program I was joined by Noble High School Head Athletic Trainer Alex Fusco! I had a really great talk with Alex about his love for Athletic Training and how he goes about his job at Noble High School!
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In this episode of The Jacob Mulligan Program I was joined by my good friend Alex Rachkoskie and his wonderful girlfriend Giuliana Rodriguez. I had a really great time catching up with them today and I hope you guys enjoy it too!
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In this episode of The Jacob Mulligan Program, I was joined by Noble High School Boys & Girls Track Coach Daniel Lawrence. I had a great time talking with him about the Noble High School Track Program, as well as how he got into teaching Physical Education at Noble High School.
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In this episode of The Jacob Mulligan Program I was joined by my good friend and teammate Jared Grondin! Jared is a 2020 High School Graduate who will be playing D3 baseball next season at Gordon College where he will also be studying Mechanical Engineering! I had a great time talking to him and I hope you guys enjoy this episode!
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In this episode of The Jacob Mulligan Program, I was joined by Sarah Creighton! Sarah is a long distance runner who has run 10 half marathons and 2 full marathons! She is a true inspiration and I hope that you guys enjoy this episode!
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In this episode, Jacob was joined by his teammate Noble Wrestling 2X State Champ Sam Martel.
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In this episode of The Jacob Mulligan Program, Jacob was joined by Noble Wrestling assistent Coach Jon Badger.
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In this episode of The Jacob Mulligan Program, Jacob was joined by his good friend and avid hunter Cody Hussey. Jacob and Cody talk about some of Cody's hunting experiences and why he loves to hunt!
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In this episode of the Jacob Mulligan Program Jacob was joined by Joe Pilecki. Joe has decided that for the entire month of May he will hike a mountain every day! Joe is 7 days in and has hiked over 70 miles! Joe is truly inspiring and I hope you guys enjoy this episode!
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In this episode of The Jacob Mulligan Program, Jacob was joined by his cousin Abby Couture! Abby is a 2020 graduate of The University of Maine and is going to be an elementary school teacher! Listen in to hear about Abby's journey!
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In this episode of The Jacob Mulligan Program, Jacob was joined by Marshall Smaracko. Marshall will be attending The University of Maine next fall to play Division 1 Baseball as a pitcher!
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In this episode of The Jacob Mulligan Program, Jacob was joined by Noble High School class of 2020 Salutatorian, Jackson Hett. Jackson will be attending Syracuse next year to study Sports Analytics.
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In this episode of The Jacob Mulligan Program, Jacob was joined by his old friend, Michael Cruz. Mike is a 2020 Marshwood High School graduate who won 3 State Championships with the Hawks in Football. He was also all conference this year and will be attending Bates College next year to study Biology and to play Football.
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In this episode of The Jacob Mulligan Program, Jacob was joined by Marshwood High School Girls Basketball 2020 State Champs Angelina Bisson and Casey Perry!
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In this episode of The Jacob Mulligan Program, Jacob was joined by his good friend Garrett Brown! Garrett is a 3 sport athlete and is going to a technical school next year to study Building Construction Technology.
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In this episode of The Jacob Mulligan Program, Jacob was joined by his friends Blake Ouellette and Alex Rachkoskie.
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In this episode of The Jacob Mulligan Program, Jacob was joined by his good friend Chris Pilcher. They talk Patriots and the 2020 NFL Draft.
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In this episode of The Jacob Mulligan Program, Jacob was joined by Jared Kinsey, a 3 sport athlete who must overcome challenges to compete at a high level. Also be sure to check out his Youtube Channel "Kinz Gaming".
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In this episode of The Jacob Mulligan Program, Jacob was joined by Cody Hussey, a football player who has a passion for weightlifting and exercise science.
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In this episode of The Jacob Mulligan Program, Jacob was joined by his wrestling teammates, 3 time State Champ Josh Cote and State Champ Derek Cote. These two brothers are building quite an impressive resume as Noble Knights Wrestlers and are not finished.
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In this episode of The Jacob Mulligan Program, Jacob was joined by his friends Alex, Blake, & Chris.
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In this episode of The Jacob Mulligan Program, Jacob was joined by Mads and John from Sincerely Yours. You can check them out on Youtube, Facebook and Instagram @sincerelyyours.official and you can also find their music including singles "Holding on to You" and "Red" on all music platforms!
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In this episode of The Jacob Mulligan Program, Jacob was joined by Amy Fleming who will be attending The University of Southern Maine to study History. Amy will also be a two sport athlete next year as she has committed to play Basketball and Lacrosse for the USM Huskies.
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In this episode of The Jacob Mulligan Program, Jacob was joined by his good friend Chris Pilcher. Chris will be attending Embry–Riddle Aeronautical University in the fall to study Mechanical Engineering.
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In this episode of the Jacob Mulligan Program, Jacob was joined by Raegan Kelly who will be attending Boston University next year to play Division 1 softball and also study Biomedical Engineering.
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In this episode of The Jacob Mulligan Program, Jacob was joined by the Noble Wrestling 285lb State Champ, The Big Man, PJ Exel.
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In this episode of The Jacob Mulligan Program, Jacob is joined by his good friends Blake Ouellette and Alex Rachkoskie.
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In this episode of The Jacob Mulligan Program, Jacob is joined by his good friend Blake Ouellette.
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