VowsToKeep Radio Podcast: Recent Episodes
David & Tracy Sellars
VowsToKeep Radio is a weekly broadcast helping you grow closer to your spouse and closer to God's design for your marriage. We're here to help you develop a Biblically HEALTHY marriage! Let's get started!
You can feel it when a marriage reaches that point where you’d do almost anything for a breakthrough. Not the slow kind that takes humility and consistency, but the instant kind. The Miracle Max fix. David and Tracy Sellers start there and get painfully honest about how easy it is to medicate the symptoms of a struggling relationship while avoiding the path that actually leads to marriage healing. If you’ve been living with tension, silence, resentment, or repeating conflict, this conversation aims straight at the heart of it.
We anchor the message in Scripture and in the “miracles of Jesus for your marriage” theme from our Bible for Marriage series. From Jesus’ question at the pool of Bethesda, “Do you want to be made whole?”, to the feeding of the five thousand, the miraculous catch of fish, the raising of a widow’s son, and the healing of a man born blind, one pattern keeps showing up: God brings the power, and our faith and obedience open the channel. We talk about excuses, comfort zones, and the difference between chasing circumstantial change and seeking lasting restoration through God’s Word.
Along the way, we connect everyday stories to biblical truth, including what a tiny motion sickness pill can reveal about our craving for quick relief, and why some people stop three feet short of the help they asked for. If you’re looking for Christian marriage advice, biblical counseling clarity, and hope for marriage restoration that doesn’t depend on hype, you’ll find practical direction here.
Subscribe for more, share this with a couple who needs hope, and leave a review so others can find the show. What’s one area where you need God’s healing most in your marriage right now?
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
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What if the biggest issue in your marriage isn’t the latest argument, but the soil underneath it? We’re David and Tracy Sellers, and we take Jesus’ Parable of the Sower in Mark 4 and apply it straight to real-life marriage: the unseen heart posture and relationship culture that decides whether God’s Word gets stolen, withers under stress, gets choked by thorns, or grows into a harvest.
We talk about what “marriage soil” looks like on a normal Tuesday: how you can often tell the condition of the ground by the fruit coming out of your home, your tone, your patience, and your ability to reconnect. We also name the rocks and weeds that block growth independence, dishonesty, bitterness, unforgiveness, pride, disunity and the quieter thorns of worries, wealth pressure, and the constant pull of “other things” that steal attention from your spouse.
Then we get practical with five steps to cultivate good soil with the Holy Spirit’s help: get your heart ready, let the seed of Scripture be planted daily, water those seeds by rooting yourself in God’s steady supply, stay in the light with honesty before the Lord, and dig out the weeds and rocks of sin before they choke what’s tender. We even imagine what a 30x, 60x, 100x harvest of peace, gentleness, and love could look like in an ordinary household.
If you want a biblically healthy marriage with deeper roots and lasting fruit, press play, share this with a friend who needs hope, and subscribe for more. After you listen, leave a review and tell us: which “soil” best describes your marriage right now?
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
One sentence can change the way you see your marriage: “I am.” When Jesus uses those words, He isn’t offering a motivational slogan, He’s revealing who He is and what your relationship truly needs to survive and grow. We start with John 10 and Jesus’s claim to be the door, the only gate into salvation and the only path into the kind of abundant life that touches Monday morning, not just eternity. We also name the loud, convincing voices that promise relief but lead to dead ends, and we get honest about the “trades” that quietly drain marriages, like pornography, emotional escape, secret spending, and the habit of self providing outside the safety of God’s design.
Then we move to “I am the good shepherd” and ask a hard question: what does trust look like in real decisions? We talk about control, distance, separate plans, and the insecurity that keeps spouses at arm’s length. We also share why bringing hidden things into the light isn’t about shame, it’s about healing, and how God intends husbands and wives to be allies in sanctification instead of lone fighters against temptation.
Finally, we connect “I am the resurrection and the life” to the gospel’s transforming power through Romans 6 and Romans 8. The same Spirit who raised Jesus lives in believers, giving strength to say no to sin and yes to righteousness, and John 15 reminds us that fruit comes from staying attached to the vine. If you want a stronger Christian marriage built on Scripture, trust, and real intimacy, press play, then subscribe, share this with a couple who needs hope, and leave a review so more families can find it.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Your marriage can look “fine” on the outside while quietly starving on the inside. We’ve been there, and that’s why we slow down and apply three of Jesus’ powerful I am statements from the Gospel of John to real married life, not theory. Using a simple lens, we break each statement into four parts: an invitation, an action, a promise, and a warning. It’s a practical way to read the Bible for marriage and actually know what obedience looks like on a Tuesday afternoon.
We start with Jesus saying, “I am the bread of life” (John 6:35) and talk about spiritual nourishment, daily prayer, and why “once-a-week” faith can’t sustain a Christian marriage. When we chase quick fixes to satisfy our hunger or thirst, we may get a temporary hit of relief, but we lose our appetite for what truly feeds us. Then we move to “I am the light of the world” (John 8:12) and get honest about how darkness shows up through sin, bitterness, and self-made rules, and how following Jesus means choosing love in specific, costly ways.
We close with “I am the way, the truth, and the life” (John 14:6) and the reminder we all need: the greatest gift in your marriage isn’t just the good things you can name, it’s the presence of Jesus Christ through the Holy Spirit. If your relationship needs direction, a stable foundation, or new life, he’s not one option among many, he’s the source. Subscribe, share this with a couple you care about, and leave a review so more marriages can find steady help from God’s Word.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
A marriage can be legally intact and still be dying. We start with that uncomfortable reality and then work through Exodus 20 to name the habits that quietly drain a relationship of friendship, passion, and trust, one small choice at a time. From an Uber story about a marriage that ended up on life support to the “final cut” moments couples never saw coming, we get honest about how conflict, sarcasm, stonewalling, and selfish priorities can function like slow-motion murder.
Then we talk about adultery the way Jesus does in Matthew 5, not as a technical line you cross, but as a heart-level break in covenant. We address pornography, lust, and emotional affairs, and we also share real hope we’ve seen through counseling when God redeems what looks like a deal breaker. We get practical about boundaries and accountability, especially in a social media age where private messages and old relationships can quietly reopen doors that should stay shut.
We move into “do not steal” as an entitlement mindset in marriage, where spouses start keeping score with money, time, and responsibilities. From there, “do not bear false witness” becomes a warning about the stories we tell about our spouse to friends and even to ourselves, plus three common lies that unhappy couples believe. We close with the tenth commandment and the poison of comparison, then offer the antidote: trusting God’s provision and practicing gratitude, all summed up in the Great Commandment to love God and love your nearest neighbor, starting at home.
Subscribe, share this with a couple who needs encouragement, and leave a review with the biggest takeaway you’re going to apply this week.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Most of us don’t struggle because we’ve never heard God’s commands. We struggle because we try to live them with the wrong fuel. We’re David and Tracy Sellers, and we’re digging into the Ten Commandments for marriage with a focus on the one command Jesus says sits above them all: love the Lord your God with everything you are, and love your neighbor as yourself. When that becomes the center, the commandments stop feeling like a cold rulebook and start functioning like guardrails that lead to real freedom, peace, and closeness.
We also get honest about the inner war Paul describes in Romans 7, and why Galatians makes it clear that law keeping cannot make anyone right with God. The law exposes sin and points us to our need for Jesus Christ, while faith brings the power to obey from the heart. That’s not abstract theology. It’s marriage help for the couple who feels stuck in cycles of guilt, striving, or spiritual burnout and needs a better way forward.
From there, we apply two commandments directly to everyday family life. First, we talk about Sabbath as God’s gift of rest, worship, and unity. We challenge the nonstop schedule, the screen-based “rest” that never restores, and the idea that good things should crowd out the best things. Then we unpack honoring father and mother, including what it can look like when you’ve been hurt, how to set wise boundaries through leaving and cleaving, and how honoring parents can bless your marriage and model godliness for your kids.
If you want a stronger Christian marriage grounded in Scripture, take this with you, share it with your spouse, and let us know what part you’re going to put into practice. Subscribe, share this broadcast with a friend who needs encouragement, and leave a review so more couples can find biblical marriage support.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The fastest way to find what you worship is to look at what gets your attention when life feels tight. David and Tracy Sellers start with a simple sense of wonder about the universe, then bring it home: the same God who designed the cosmos also designed marriage, and His plan is not limited to your past or your honeymoon memories. If you’ve ever felt like God’s “rules” are heavy, we challenge that assumption with a different lens: His commandments are meant to protect, free, and realign our hearts.
We connect the Great Commandment to the real world of marriage, where loving your “nearest neighbor” can be the hardest assignment of the week. Why is it easier to be kind at church than to be gentle under your own roof after disappointment, conflict, or betrayal? From there, we walk through the first three of the Ten Commandments with practical marriage application: putting God first instead of keeping Him on speed dial, recognizing modern idols like comfort, success, consumerism, and control, and seeing how idolatry quietly reshapes priorities, time, and intimacy.
We also unpack “do not take the Lord’s name in vain” as far more than avoiding a phrase. Our words, our tone, and the way we talk about our spouse can either strengthen our witness or sabotage it. With James 3 as a warning about the tongue, we point to a better starting place: asking God to change the heart so the mouth follows. If you want a biblically healthy marriage built on trust, obedience, and grace, this is a grounded next step. Subscribe, share this with a friend who needs hope, and leave a review so more couples can find it.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Fair feels natural in marriage. Grace does not. When we follow our instincts, we often aim for control, payback, or the bare minimum, then wonder why the same fights keep repeating. We dig into why rules can manage behavior but never create the deep heart change a Christian marriage needs, and why Jesus goes straight after what is happening beneath the surface.
We’ve been studying the Sermon on the Mount, and the message is unmistakable: God’s kingdom economy is upside down. Jesus calls us to forgive when we want to punish, to serve when we want to be served, to pray when we want to judge, and to love most when our spouse deserves it least. We translate those commands into real, practical marriage moments like harsh words, old offenses resurfacing, unequal workloads, and the temptation to keep score.
We also share a personal story from our own life about choosing a small step of financial obedience and watching God provide in unexpected ways, not just to improve a bank account but to grow our faith. The thread tying it all together is simple and hard: amazement at Jesus’ teaching is temporary, but obedience plants truth deep enough to change the tone of a home.
If you want a biblically healthy marriage marked by forgiveness, compassion, and real transformation, listen now and take one concrete step today. Subscribe, share this with a friend who needs hope, and leave a review that helps more couples find the path toward God’s design for marriage.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Most of us learned to pray by repeating familiar words at familiar times, but what happens when those words stop reaching our heart? David and Tracy Sellers take us into Matthew 6 and the Lord’s Prayer, not as a script to speed through, but as Jesus’ clear invitation into a real relationship with our Heavenly Father that strengthens a Christian marriage from the inside out. Along the way, we talk about how prayer habits form in families, why routines can turn into empty ritual, and how to regain confidence when praying out loud with your spouse feels awkward.
We slow down over “Our Father in heaven” and why that single word “our” changes the posture of a couple. We also wrestle honestly with “Hallowed be your name” and “Your kingdom come, your will be done,” because surrender is where control issues surface. If you’ve ever wondered whether God can be trusted with your marriage, your plans, or your deepest fears, this conversation gives language for that tension and a path forward.
Then we explore “Give us today our daily bread” as both God’s provision and our spiritual hunger for Scripture and Christ as the Bread of Life. We close with the heart work Jesus includes on purpose: forgiveness, battling temptation, and ending with praise that puts everything back where it belongs, with God’s kingdom and God’s glory. If this encouraged you, subscribe, share the episode with a friend, and leave a review so more couples can find biblical help for marriage and prayer.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
You can hit the goal, buy the thing, fix the schedule, even get your spouse to change a little and still feel that ache that nothing seems to touch. We start a brand-new series called The Bible for Marriage by naming that restless pursuit for what it is: chasing a cloud. Instead of adding more self-help noise, we go straight to God’s Word as the only true source for an abundant life and a biblically healthy marriage. From there, we open Matthew 5 and slow down over the Beatitudes, the opening of Jesus’ Sermon on the Mount. “Blessed” isn’t a vague religious word. It carries the idea of “oh, how happy,” and Jesus attaches real promises to each statement: comfort, satisfaction, seeing God, being called children of God, and the kingdom of heaven. We also talk honestly about why these verses can feel distant or discouraging when we read them too fast or only see our failures. We unpack the Beatitudes as a refining process that touches three relationships at once: our relationship with ourselves, our relationship with God, and our relationship with others, including our spouse. We walk through the “emptying” of being poor in spirit, mourning over sin, and learning meekness from Jesus, then we turn to the filling that comes from hungering and thirsting for righteousness. Finally, we connect mercy, purity of heart, peacemaking, and even persecution to what it looks like to live out faith inside a real home with real conflict. If this encouraged you, subscribe, share the episode with a friend who needs hope for their marriage, and leave a review so more couples can find biblical marriage help.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The hardest part of parenting isn’t always your child’s tantrum or defiance. It’s what that moment awakens in you and what it does to your marriage. We’ve all seen the public meltdown scene, and many of us have lived it at home: anger rises fast, words get sharp, and suddenly one spouse is trying to protect the kids from the other spouse’s wrath. Over time, some parents disengage because they don’t trust themselves to discipline, and the home starts to feel like “single parenting” even with two married adults under the same roof.
We take you to Hebrews 12 to rebuild the whole definition of discipline around God’s Word. God doesn’t discipline because He’s done with us, but because He loves us, trains us, and wants a harvest of righteousness and peace. That changes how we interpret parenting stress and family conflict. We also unpack a key distinction: restoration after someone else’s sin versus discipline that God plans for our good, using a surgeon versus emergency room doctor analogy to show how God can be doing both in our lives at once.
Then we get very practical. Biblical discipline isn’t venting and it isn’t mechanical. The goal is repentance that leads to forgiveness and real change. We talk about forgiving your kids for the past, confessing your built-up anger to them no matter their age, and teaching them how to ask forgiveness with sincerity and specifics. When parents practice self-discipline under God’s loving hand, we can finally correct our kids without rage and rebuild trust instead of fear.
If this encouraged you, subscribe, share this with a worn-out parent, and leave a review so more couples can find biblical counsel for marriage and parenting. What’s one step you need to take this week?
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Church attendance is dropping fast, but the bigger question hits closer to home: when your kids leave your house, will they leave God's house too? We get honest about the data, the fear many parents carry, and the way misleading statistics can distort what is really happening among professing Christians. Then we move from doom and gloom to a clear, biblical plan for raising kids who stay connected to Christ and His people.
We start where it has to start: salvation. We challenge the common assumption that church involvement equals saving faith and share a simple, practical step for families, asking your child to write out their testimony and talk it through. From there, we explain why the local church is not optional in God's design for discipleship. Scripture frames the church as the body of Christ, which means your child is not a customer, they are a needed part with real purpose and real giftedness.
We also tackle spiritual maturity. If kids only expect to be fed, they often leave when church feels inconvenient or unimpressive. We talk about moving from milk to meat through consistent Bible reading, building hunger for God's Word, and choosing in-person community over isolation and online substitutes. Finally, we connect it back to marriage and family life: regular church involvement supports happier, more resilient marriages by keeping couples grounded in God-centered priorities and surrounded by wise accountability.
Subscribe for more biblical marriage and Christian parenting help, share this with a friend who feels stuck, and leave a review so more families can find the show. What is the hardest part of keeping your kids engaged with church right now?
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The fastest way to drain joy out of your faith and your marriage is to turn grace into a scorecard. We talk about legalism and performance not as an abstract doctrine, but as a daily trap that reshapes how we see God, how we see ourselves, and how we treat our spouse. When acceptance feels like something we have to earn, the bar keeps moving, fear starts driving obedience, and the home begins to reflect it through anger, frustration, isolation, and a quiet loss of hope.
We take a hard look at the “me-centered” questions many believers carry around and why they keep us looking inward instead of fixing our eyes on Jesus (Hebrews 12:2). Then we lay out a clear, practical path out of the bondage: four steps from defeat to freedom, knowing, owning, offering, and walking. Along the way, we ground everything in key gospel passages like Romans 5 and Romans 6, showing what it means to stand in “undeserved privilege,” to move from Adam’s legacy to Christ’s new life, and to stop trying to grow through sheer willpower. This is Christian sanctification with the Spirit in the lead, not a spiritual to-do list.
We also speak directly to spouses who see legalism taking root at home. We share warning signs to watch for, how performance can show up as approval-seeking in marriage, and why encouragement is rarely a one-time talk but a daily commitment to keep the gospel close. If you want a biblically healthy marriage shaped by grace, not grind, this conversation gives you language, Scripture, and next steps you can take together. Subscribe, share this with a friend who feels stuck, and leave a review so more couples can find hope, and what step do you need to take next?
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The fastest way to drain joy from your faith is to turn it into a grading system. When we start believing that God approves of us because we performed well today, we do not just carry that pressure internally, we bring it into our Christian marriage, our parenting, and our daily home life. We get stuck on the performance treadmill, chasing a personal “it” that promises relief but delivers more fear, guilt, and constant self-evaluation.
We dig into how legalism works, why it can feel so convincing, and why Paul warns that it spreads like yeast in Galatians 5. We also ask a question many believers are afraid to say out loud: can a true Christian still be legalistic? From there, we name what happens when we “become judge,” set our own bar, and swing between determination and condemnation. If you have perfectionistic tendencies, or you feel like you and your spouse are always measuring each other, this conversation puts language to what is happening beneath the surface.
Then we pivot to hope and a practical way forward. John 15 reframes spiritual growth as abiding in Christ, not straining to earn love, and First John 4 draws the line clearly: legalism runs on fear, but obedience grows from love. We close with a real marriage moment and a challenge to talk honestly with your spouse about the “pit” you fall into, inviting support without making them your rescuer.
If this helped you, subscribe, share it with a friend who feels crushed by performance, and leave a review so more couples can find grace-filled, Christ-centered marriage help.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The fight is rarely just about the dishes, the tone, or the timing. Sometimes the real conflict is invisible: a relentless pressure to prove you’re “good enough” for God, and then quietly demanding that same standard inside your marriage. David and Tracy open up about a season when they argued more in one month than they had in years, and how that red flag exposed something deeper than communication skills. The culprit was legalism and performance, and the damage showed up as fear, defensiveness, and a constant sense of being analyzed and judged.
We walk through what legalism actually is, why it can feel so normal, and why it even feels good at first. We talk about the performance treadmill, the subtle ways we try to “cancel out” sin with better behavior, and how unrealistic expectations can take over a home. Along the way, we connect the dots between outward rule-keeping and inward heart motives, and we explain why legalism can masquerade as obedience while replacing the gospel.
The turning point is grace. We unpack justification, what it means to be declared righteous before God through faith, and why trying to earn approval after the cross is not only exhausting but spiritually dangerous. If you’ve grown up in rule-heavy environments, struggle with perfectionism, or love a spouse who seems trapped under self-made laws, this conversation is a practical step toward freedom and real heart change. Subscribe, share this with a friend who needs relief, and leave a review so more marriages can find hope.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Your child growing up is the goal. Your child growing up and walking away from God is the fear we almost don’t want to say out loud. We start with a story that hits close to home: godly parents, real investment, and a young adult who leaves home and quickly leaves the church too. From there, we ask the question every Christian parent wrestles with: what can we do now that shapes the faith our kids carry into adulthood?
We dig into church attendance statistics and the cultural shift behind them, including the rise of “no religious affiliation” among Millennials and Gen Z. We also talk about why a science-first worldview can become a substitute for heart work, and why biblical discipleship, loving discipline, and real repentance can’t be replaced by distractions, entertainment, or quick fixes. If we model a casual, convenience-based approach to church, we should not be surprised when our kids repeat it later.
Then we get practical about why kids leave the church: resentment, church hurt, unmet expectations, and the temptation to avoid hard conversations. We walk through Matthew 18 and why reconciliation is the skill that keeps families and churches together. We also address hypocrisy and moral failure in church leadership, how to hold truth and grace at the same time, and why putting pastors on a pedestal sets everyone up for disillusionment. Finally, we challenge the consumer mindset that treats church like a product and show how serving, using spiritual gifts, and building real relationships makes church deeply relevant.
If Vows to Keep has helped your marriage, consider becoming a monthly partner at vows2keep.com. Subscribe, share this with a parent who needs hope, and leave a review so more couples can find biblically healthy marriage help.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Abortion is not just a political headline, it is a discipleship test for parents. If you have ever wondered when to bring it up with your kids, what to say without panicking, or how to respond when the culture sounds more confident than the church, this conversation gives you a path forward.
We start with the why: the cultural reality that younger generations are being catechized fast, and families need a true reference point for moral direction. Then we build that foundation from Scripture, focusing on the image of God, God’s heart for the vulnerable, and our call to speak up for those who cannot speak for themselves. David is joined by his daughter Autumn, a biology student and former Creation Museum speaker, to connect biblical conviction with real-world clarity.
From there we get practical and specific. We define abortion plainly, explain why “pro-life” is bigger than one issue, and walk through embryology and the claim that life begins at fertilization. Autumn also shares a simple framework you can remember, SLED (Size, Level of development, Environment, Degree of dependency), to show why the differences between born and unborn humans do not erase a person’s right to life. Finally, we address common pro-choice objections with compassion and logic, including “potential life,” financial pressure, “safe and legal,” “my body, my choice,” and the heartbreak of rape or incest, while pointing to the church’s role in tangible care and the hope of the gospel.
If you want biblical counsel you can actually use in Christian parenting and family conversations about the sanctity of human life, listen now, subscribe for more, share this with another parent, and leave a review with the hardest question you want answered next.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
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One careless comment can land like a verdict, and one merciful response can keep a marriage talking. We start with a real early-marriage mistake, David’s gold 1998 Ram Air Firebird bought sight unseen, and why Tracy’s refusal to shame him didn’t just avoid a fight. It built trust, kept communication open, and taught a long-term lesson about valuing a spouse’s voice instead of defending our pride.
From there, we get painfully practical about the habits that make a husband stop engaging: malice that wants payback, belittling that turns mistakes into character attacks, and the slow drift into independence where we seek advice from everyone except the man we vowed to be one with. We anchor the conversation in Scripture (James 1, Ephesians 4, 1 Peter 2) and talk about the real antidote to toxic communication: kindness, tenderhearted forgiveness, and a heart that genuinely wants the best for our spouse.
We also dig into two surprisingly common connection killers: rejecting your husband’s compliments and the way we talk when we’re frustrated. Tone of voice, shouting, coldness, and even body language can say “I don’t respect you” long before our words catch up. If God puts His finger on a specific sin, we encourage you to name it, ask forgiveness, and start rebuilding unity with truth and encouragement.
Subscribe for more biblical marriage help, share this with a friend who needs hope, and leave a review so more couples can find it. What one change in your words or tone would make the biggest difference this week?
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The moment your husband goes quiet, it’s easy to assume the worst: he doesn’t care, he’s checked out, or you’re asking for too much. We get it, and we’re naming what’s really happening for many couples: a communication epidemic that spreads through everyday moments until the silence feels normal.
We unpack one of the biggest shutdown triggers we see in Christian marriage coaching: demands that carry a hidden message of “this is my right.” Sometimes they show up as pointed questions, coded comments, or repeated pressure that turns a home into a place where both people brace for impact. We sort through wrong demands that begin as simple preferences and grow into must-haves, then we talk about right desires like spiritual leadership, getting out of debt, or praying for a prodigal child and how even good goals can crush connection when respect drops.
Along the way, we anchor the antidote in Scripture, especially Galatians 5 and Colossians 3. We talk about humility, the fruit of the Spirit, asking better questions, and choosing a posture that advocates for restoration to God rather than acting as judge and jury. We also tackle nagging head-on, what Proverbs compares to constant dripping, and why “normal” marital joking about it can hide real damage.
If you want practical biblical marriage help and a clear path back to calmer conversations, press play, then join us next week for part two. Subscribe, share this with a friend who needs hope, and leave a review so more couples can find support.
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For episode transcripts, click HERE.
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Avoiding your wife doesn’t make the problem disappear, it just teaches your marriage to live with distance. Today we name the cycle a lot of couples get trapped in: annoyance that grows into anger, bitterness that hardens into apathy, and silence that turns into full-blown avoidance. If you’re a husband who wants to love well but feels stuck, worn out, or unsure how to talk without it becoming a fight, we give you a clear, biblical path forward.
We use a simple and surprisingly practical study: how Jesus communicates in the Gospels. We look at how he speaks to his disciples with immediacy and encouragement, how he goes deeper than surface talk, and how he asks thoughtful questions that draw out the heart. Then we talk about truth telling and why spiritual leadership in marriage isn’t about winning arguments, it’s about guiding your home with Scripture as the shared standard so you can lead without harsh judgment or defensiveness.
Next we shift to how Jesus speaks to crowds and skeptics, which matters when your spouse feels guarded or doubtful about you. We focus on compassion when you’re tired, strength that comes from God rather than your own resources, loving challenge that calls someone higher, and wholehearted sacrifice that refuses to keep score. You’ll walk away with marriage communication tools, Christian husband leadership insights, and a renewed vision for discipling your wife with grace and truth.
Subscribe to Vows to Keep Radio on your favorite podcast app, share this with a friend who needs it, and leave a review to help more couples find biblically healthy marriage encouragement. What’s one conversation you’ve been avoiding that you’re ready to face with courage?
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A husband goes to the ear doctor convinced he can’t hear his wife. The test comes back perfect, and the doctor delivers the line that stings because it’s true: it’s not your ears, it’s your heart. That story opens a deeper conversation we all need, especially if your marriage has settled into side-by-side living where the TV is loud, the phones are glowing, and real connection keeps getting postponed.
We talk straight to husbands about why listening is not a soft skill but a core way you love your wife. When she feels understood, intimacy grows. When she feels ignored, the marriage starts to lose friendship, fun, unity, and spiritual momentum. We also get honest about why men pull back, including bitterness, unforgiveness, fear of conflict, “peace at any cost,” and pride that refuses to admit change is needed. If you’ve ever felt stuck in the same argument like you’re driving forever with no destination, you’re not alone.
Then we map the slide many couples experience: annoyance that turns a need into an interruption, anger that hardens the heart, apathy that says “I don’t care,” and avoidance that quietly threatens the future. We connect that pattern to biblical marriage principles, practical communication habits, and the spiritual work of repentance and forgiveness. We also point to prayer as a way to stop reacting and start leading with clarity, courage, and compassion.
If you want stronger Christian marriage communication, deeper emotional intimacy, and a home marked by grace and truth, listen and take one next step this week. Subscribe, share this with a friend who needs hope, and leave a review so more couples can find biblical help for their marriage.
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A perfect date can be the loudest reminder that something deeper is off. We start with a story about a husband who tries to reconnect through a big romantic plan, only to discover that what both spouses really want is honesty, forgiveness, and a heart-level bond that can’t be purchased or scheduled.
We talk about Christian marriage and biblical marriage advice through the picture Jesus gives in Luke 6: the fruit always reveals the tree. If the roots of your relationship are dry, even the best restaurant or most expensive surprise can feel empty. That’s why we draw a hard line: dating will not fix a marriage in jeopardy. Real change starts with Jesus Christ, a transformed heart, and learning to treat your spouse with grace, respect, and steady love. If things are unhealthy, we also encourage getting help from a pastor or counselor for prayer and direction.
From that healthy foundation, we share practical marriage tips for romance that actually work: the energize and deflate two-column list, small surprises that speak directly to your spouse’s needs, intentional date planning, and a fun tool David calls Love Note Strips to spark better conversation and anticipation. We also walk through the Five Love Languages so your acts of love land the way your spouse receives them, plus ideas for birthdays, anniversaries, and “pulse checks” that keep you from drifting.
If this helps you, subscribe, share the show with a friend, and leave a review. Then come tell us your best tip on Facebook.com slash Vows2Keep.
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Forgetfulness can freeze a home even when the heat is sitting five feet away. We start with a simple firewood story and then hold it up to a hard spiritual reality: many of us have received mercy and grace from God, yet we still treat our spouse like a debtor who must pay up now.
We walk through Matthew 18 and the parable of the unmerciful servant to define mercy and grace in plain terms and show how quickly “I’ve been forgiven” can turn into “I have rights.” From there, we connect Luke 18 to the pride and self-righteousness that block humility, making it nearly impossible to give what we refuse to remember we’ve been given. If you’ve ever thought, “This is unacceptable” or “They owe me,” this conversation puts language to what’s happening in your heart.
Then we get practical for Christian marriage: when your spouse’s sin affects you, Hebrews 4 points you to the throne of grace where God promises mercy and grace in your time of need. We tie forgiveness to relationship, revisit Jesus’ “seventy times seven,” and use Psalm 103 to challenge the habits that keep couples stuck in grudges and emotional distance. The hope is real: the warmth of gospel-centered love is re-obtainable when we stop keeping score and start re-gifting what God supplies.
If this helped you, subscribe, share it with a friend who needs encouragement, and leave a review so more couples can find biblical marriage support and practical tools for forgiveness and grace.
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“Agree to disagree” sounds mature, but we’ve watched it quietly hollow out unity in marriage. When two people stop working toward oneness, they don’t stop the conflict, they just postpone it until it comes back louder. We start with a listener question we hear all the time and unpack why even small disagreements can grow into bitterness, disrespect, and emotional distance when each spouse retreats into “I’ll do me.”
From there, we get practical and biblical. We talk through how to identify the heart of the issue, how to test our motives against Scripture, and why Philippians 2 and Romans 12 call us to humility, honor, and giving preference rather than demanding our way. We also draw a clear line between personal preference and situations where God’s Word is at stake, because unity cannot be built on ignoring obedience.
We also tackle two pressure points that show up in countless Christian marriages: lack of quality time together and strain in the bedroom, plus the high-stakes debate of staying home with kids versus working. We share a simple time inventory you can do this week, a budgeting process based on real spending history, and ways to address fears about finances and isolation. Finally, we answer whether it’s better to argue behind closed doors or in front of kids, and we lay out a path for hard conversations shaped by prayer, accountability, and Matthew 18.
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This podcast episode from Vows to Keep explains that marital conflict usually comes from inner desires and spiritual battles, not from a spouse being the “enemy.” Drawing from James 4, Galatians 5, Ephesians 6, and other passages, David and Tracy urge listeners to:
- Identify and list their desires (tangible and intangible)
- Sort them into biblical, neutral, and sinful categories, backed by Scripture
- Bring those desires to God in prayer, examining motives
- Shift from demanding personal wants to trusting God as Father
- Surrender desires with an “open hand,” seeking more of God (His Spirit, presence, and purposes) rather than worldly fulfillment
They emphasize three key words—belief, trust, and surrender—as the path to healthier “roots” in the heart, which leads to less fighting, greater unity, and a biblically healthy marriage
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What if the real reason you keep having the same fight isn’t the dog, the chair, or the chores—but the desires you won’t name? We take you right to the heart of conflict using James 4 as our guide, sharing candid stories—from a longed-for golden doodle to a $400 gaming chair—to show how even small wants can become big wedges when they drift from desire to demand.
Together, we map three recognizable fight patterns: minefield fighting that explodes after months of silence, enemy-lines fighting where words fly like artillery, and the civil kind that sounds polite but leaves tenderness missing. Then we offer a clear, practical path forward: list your tangible and intangible wants, pray over them, and sort each into biblical, neutral, or sinful categories. You’ll see which desires to pursue with courage, which to hold with wisdom and timing, and which to confess and release. This simple practice brings clarity, softens tones, and gives you language that builds—not breaks—trust.
The turning point isn’t a clever communication hack; it’s humility. When you move from “What do I want?” to “What should I want?” your home begins to change. Respect, shared prayer, mutual love, and financial stewardship become shared goals rather than points of pressure. Neutral desires find better timing. Sinful demands lose their grip. If you’re tired of the same loops and ready to replace tension with peace, this conversation offers both conviction and hope, grounded in Scripture and proven in real life.
If this resonates, subscribe, share with a friend who needs encouragement, and leave a review to help more couples find biblical help for real marriage struggles. Then tell us: what’s one want you’re ready to hold with an open hand?
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David and Tracy continue their series on depression in marriage, showing that depression is often a signal of deeper issues like isolation, “junk values,” and misplaced pursuits rather than just a biological problem. Through Scripture and the story of a small group of husbands meeting weekly around God’s Word, they highlight how genuine Christian community, gratitude, repentance, and an others-focused life in Christ bring lasting hope and joy. The episode ends with practical homework: list God’s good gifts, reject self-pity, and intentionally realign your life with biblical values together, not alone.
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What if the sadness you carry is pointing you toward something deeper than a diagnosis? We open up about our own run-ins with depression—moments when relocation, isolation, work strain, and unmet expectations pushed our marriage to the edge—and how a narrow “chemical imbalance” story didn’t fully explain what our hearts were living. Yes, medication brought temporary relief. But it also blurred the highs, cooled our connection, and left the real roots untouched.
Together, we trace the turning points that helped us heal: naming the idols of approval and control that quietly ruled our choices, practicing gratitude that bends the gaze toward what’s true, and rebuilding rhythms of rest, movement, and nature that lifted the fog. We lean into Scripture for perspective, learning from Paul’s posture in prison and the call for the church to bear one another’s burdens. We also talk candidly about counsel from biblical counseling training and why community, accountability, and honest conversation often change more than any hack or shortcut.
You’ll walk away with a grounded way to think about depression in marriage: complex, real, and absolutely addressable through integrated care—spiritual, relational, and practical. Whether you’re the one feeling low or the partner who wants to help, this conversation offers clear steps to begin again: small daily check-ins, steady truth-telling, and simple habits that restore energy and hope. If you’re ready to trade quick fixes for deeper healing, press play and join us on the path toward purpose.
If this resonated, subscribe, share it with a friend who needs hope, and leave a review so others can find the show. Your story might be the lifeline someone else is waiting for.
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Tired of the Valentine’s Day script that swings between pressure and apathy? We take a deeper path, rooting marriage in the wide, long, high, and deep love described in Ephesians 3—and showing how that truth can turn a single holiday into a daily habit of generosity. Through honest stories of winter weariness and unmet expectations, we uncover how remembering God’s faithfulness shifts love from performance to overflow, and how grace breaks perfectionism’s grip so you can act with courage, even on hard days.
We walk through Romans 5 to rediscover what it means to be loved when least deserving and how that transforms the way we treat our spouse when they are least deserving too. Then we bring theology to the kitchen table: practical, specific ways to study your spouse, create meaningful time, offer reassurance, rekindle physical affection, and plan thoughtful moments that reflect their unique needs. We also lean into spiritual intimacy—simple rhythms of prayer, Scripture, and community that strengthen connection and build hope that doesn’t disappoint.
Expect a clear mindset shift: love is gift, not transaction. Anchored in Galatians 2:20 and Luke 6:38, we explore why giving often leads to deeper joy and how God equips you right now with everything needed to love generously. If you’re ready to trade the card aisle for a life of intentional care, this conversation will help you start today. Subscribe, share with a couple who needs encouragement, and leave a review with one practical step you’ll try this week—we’d love to hear what changes first.
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What if prayer stopped feeling like a polite ritual and started moving your marriage toward real unity and joy? We explore how a vibrant prayer life—grounded in God’s character and aligned with His will—shifts couples from problem-managing to heart-transforming connection. Through the stories of Abraham’s bold conversation with God and Moses’ costly intercession for a rebellious people, we unpack why prayer is relational, not mechanical, and how that truth reshapes the way spouses face fear, temptation, and disappointment.
We talk candidly about the three pillars of intimacy—emotional, physical, and spiritual—and why marriages wobble when any leg goes missing. Instead of a contract that keeps score, covenant love flourishes when prayer leads us to serve rather than demand, confess rather than defend, and seek God’s will rather than our own outcomes. John assures us God hears when we ask according to His will; James warns us off self-centered motives. Taken together, they give couples a reliable path: pray within God’s promises, and watch your priorities, patterns, and passions realign.
You’ll hear practical steps to start tonight: share one burden and one gratitude, pray out loud for three minutes, rotate who leads, and root your requests in Scripture. We revisit the marriage triangle—God at the top, spouses at the base—to show how drawing near to Him draws you near to each other. If you’ve been tempted to treat God like a vending machine or your marriage like a roommate agreement, this conversation offers a better way: persistent, honest, Christ-shaped prayer that builds trust, rekindles passion, and fuels long-term faithfulness.
If this encouraged you, follow the show, share it with a friend who needs hope, and leave a review so more couples can find biblical help for their marriage.
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The loudest noise about marriage isn’t where the real fight is happening. We take you past the headlines and into the everyday choices that either erode a covenant or strengthen it, showing how the most decisive battles are won in kitchens, living rooms, and late-night conversations. With a fresh look at David and Goliath, we unpack why fear keeps couples on the sidelines, how faith reframes the size of the problem, and why secondhand armor never fits as well as the gear God has already issued.
We get practical and personal with Ephesians 6, translating the armor of God into marriage-strengthening habits: identity secured by the helmet of salvation, motives guarded by the breastplate of righteousness, decision-making tightened by the belt of truth, hope protected by the shield of faith, lies cut down by the sword of the Spirit, and a readiness to move toward each other with the shoes of the gospel. Then we zero in on one surprisingly simple “stone” that drops many giants: love each other as Christ has loved us. From that center, forgiveness becomes possible, gentleness grows, joy returns, and faith builds a track record of answered prayer.
If you’ve felt overwhelmed by culture wars, policy debates, or the sheer weight of your own home’s struggles, this conversation aims your focus where it counts and gives you a plan to stand firm together. Expect clear steps, a grounded biblical framework, and a hopeful call to rebuild from the Cornerstone. Subscribe, share with a couple who needs courage, and leave a review to help more marriages find their footing in the fight.
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What if the real reason your marriage feels heavy is the scoreboard you never meant to build? We dive into the hidden “points system” that turns chores, tone, spending, and even small mistakes into a running tally of who’s up and who’s down—and why it’s quietly starving intimacy. Through a memorable 2–0 basketball story and our own Firebird fiasco, we show how performance thinking sneaks into everyday life, promising fairness and delivering distance.
Together we unpack the doghouse mentality—using guilt, cold silence, or withheld affection to force change—and contrast it with the way of Jesus. Drawing from John 1, John 15, and Matthew 11, we explore how the gospel frees us from living as judges in our own homes. Then we step into Matthew 20’s parable of the vineyard workers to reframe “fairness” through the lens of a generous Master. When we receive unearned grace, we can extend it, replacing punishment with partnership and debt language with family language.
A listener’s candid question on hiding from a judgmental spouse opens a practical path forward: authenticity before God first, then consistent honesty at home. We share concrete steps to tear down the scoreboard—naming where we’ve added burdens, asking forgiveness without excuses, and choosing service over surveillance. You’ll leave with tools to move beyond the brittle 50–50 contract into a 100% grace commitment, where the yoke is easy, the burden is light, and love stops feeling like a wage and starts feeling like a gift.
If this conversation helps, subscribe, share it with a friend who needs hope, and leave a review to help others find these Christ-centered marriage tools. Then tell us: what piece of your scoreboard are you ready to retire today?
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Pain shows up in marriage wearing many faces: the hospital bracelet, the unpaid bill, the cold shoulder after a hard word, the ache of distance you can’t name. We tackle those moments head-on and trace a surprising map from fire and water to a place of abundance, drawing on Romans 5, Psalm 66, Ephesians 6, John 15, and 1 Peter 1 to show how God forges perseverance, character, and hope in real homes like ours.
We break the problem apart by source, because where a trial starts shapes how we respond. When the pressure is spiritual attack, we expose the enemy’s everyday tactics—busyness, unforgiveness, role confusion, starved intimacy—and build a battle plan with the armor of God, truth-filled talk, and practical accountability. When the crisis is self-made, we get honest about calendars, debt, and habits that crowd out connection, then walk through repentance, forgiveness, and sustainable resets that honor covenant over convenience. If what you’re feeling is pruning, we name the idols that keep love from growing and lean into the Gardener’s careful cut so the fruit of the Spirit has room to flourish. And when obedience brings pushback, we learn to rejoice under the cost of righteousness, trusting that tested faith is precious and powerful.
Along the way, we share our own missteps and mercies—from near-ultimatums to bedrest seasons—to keep the conversation grounded and hopeful. You’ll leave with clear action steps for each kind of trial: how to detect warfare without blaming everything on Satan, how to own consequences without drowning in shame, how to welcome pruning without numbing out, and how to endure persecution with joy. If your marriage is weary, you are not alone, and you are not powerless. God has already won the war, and He invites you to stand together, suit up, and walk toward abundance.
If this encouraged you, follow the show, share it with a friend who needs hope today, and leave a review to help more couples find biblical help. Then tell us: which source best explains your current trial, and what step will you take next?
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What if the happiest marriages aren’t lucky but intentional—built on choices Jesus promised God would bless? We unpack the Beatitudes in plain, practical language and show how humility, mourning over sin, meekness, and hunger for righteousness can transform the culture of your home from quiet resentment to resilient joy.
We start with the hard reset of being poor in spirit, where honest humility disarms defensiveness and invites the kingdom into everyday conflict. Mourning sin becomes a doorway to comfort, not a spiral into shame. Then we reframe meekness as strength under control, the posture of a spouse who chooses service over scorekeeping. As we shift what we feed our hearts, hunger and thirst for righteousness recalibrate what we watch, say, and seek—so Christ’s life begins to shape our habits, apologies, and affections.
From there, mercy stops weaponized hurt and opens space for accountability that heals. Purity of heart sharpens our sight to notice God’s slow, steady work in each other. Real peacemaking confronts sin rather than avoiding it, building trust through truth told with tears and hope. And when pushback comes, we anchor in Jesus’ promise that those who pursue righteousness receive the kingdom’s resources. Along the way we share stories, Scripture, and simple starting points so you can practice one Beatitude this week and watch the temperature of your home change.
If this encouraged you, subscribe, share it with a couple who needs hope, and leave a review with the Beatitude you’re choosing to practice first. Your words help more marriages find a path to blessing.
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What if the change you’re praying for begins where you least expect it—at the quiet decision to say yes to God again today? We explore how lasting renewal in marriage grows from God’s first love, moves through daily abiding, and shows up as small, faithful acts that push back against lies, fear, and isolation. Instead of waiting for a magic fix, we map a clear eight-step cycle of change that turns belief into movement and movement into healing.
We start by naming the saboteurs that stall intimacy: subtle lies that sound reasonable, fear that freezes initiative, and the slow creep of sin that promises relief but breeds distance. Then we rebuild on Scripture. Psalm 18 reminds us that God is a rescuer who moves toward us, not away; John 14–17 shows how the Father, Son, and Spirit draw near so we’re never alone in the struggle. From that foundation, we lay out the full cycle: God first loves us; He invites our love; we say yes; we learn love by being rescued; we draw near; we obey; our love for others proves our obedience; and joy and peace grow as we remember His first love.
Across the hour, we keep it practical. You’ll hear how to spot counterfeit voices, replace them with truth, and take one concrete step each day that aligns with God’s design—confessing a lie, choosing a patient response, initiating a gentle, honest talk. We emphasize that obedience is not grim performance but the overflow of abiding, and that community and the Holy Spirit’s guidance break the myth of isolation. The goal isn’t a flawless marriage; it’s a faithful heart that cycles back to God’s love and brings that love home in real, visible ways.
If this conversation helps, share it with a friend, subscribe for more biblical tools for marriage, and leave a review so others can find the show. Ready to restart the cycle today? Your yes can change the tone of your home.
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When love feels impossible, many of us fly by feelings and hope for the best. We’ve learned the hard way that emotions make for a trapping cockpit, especially in a crisis. So we walk through how to stop flying blind and start flying by instruments: Scripture as your panel, prayer as your checklist, and the fruit of the Spirit as your stabilizer when panic and pain hit. From there, we reframe the aim of marriage itself—moving from the pursuit of personal happiness to God’s purpose of holiness—and show how that shift changes your choices in the toughest moments.
We dig into what it means to become a conduit of love rather than its source. You’ll hear a simple test to know whether your love is running on self or fueled by the Spirit, and you’ll get practical ways to express love that actually lands: life-giving words, undivided attention, thoughtful gifts, acts of service that lift real weight, and physical touch that calms the nerves. We don’t avoid the hard realities either. Sometimes obedience reveals deeper wounds—affairs, addictions, or chronic indifference. We talk candidly about Jesus’ teaching on hard hearts and why reconciliation remains plan A, even while acknowledging the need for wise boundaries.
If you feel alone in the fight, take heart: visible, daily faithfulness is powerful. Apply Scripture to your thoughts before they steer your reactions. Build a track record of consistent love without enabling sin. Seek biblical counsel even if your spouse won’t come. And remember how Christ pursued you when you were unlovely; that same grace can run through you when your spouse has nothing left to give. Subscribe for more conversations that equip you to lead with courage and compassion, share this with a friend who needs hope today, and leave a review to help others find this message.
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What do you do when your spouse has lost it? We open with the brutal honesty of a spouse who done and the courage required to keep standing. From there, we reframe the core purpose of marriage—holiness over happiness—and unpack what that looks like when wounds are fresh. Drawing on 1 John 4 and 1 Corinthians 13, we explore why love is evidence of knowing God, not a prize for good behavior. Then we get practical: how to use your words to build rather than gossip, how undivided attention beats shared screens, and how gifts, acts of service, and physical touch become pipelines for grace. You’ll hear why “conduit, not source” changes everything, including how you measure progress and protect your heart from burnout.
We don’t avoid the hard turns. Affairs, hard hearts, and cultural pressure to “cut and run” get a clear-eyed treatment, including Jesus’ teaching on divorce and the costly path of forgiveness. We talk safety, boundaries, and the sobering reality that change can be slow—even while God is at work. Through story and Scripture, we make space for grief and then chart a path forward: read the Word until it reads you, practice the fruit of the Spirit when emotions spike, seek wise counsel even if you go alone, and become a living testimony that points to a God who chased us first.
If you’re flying through fog and feeling alone, this conversation offers hope with handles. Subscribe, share this with a friend who needs strength for the next step, and leave a review to help more couples find a way back to wholeness.
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Headlines say church is shrinking, but the bigger story is personal: will our kids still love Jesus when they leave our home? We tackle the myths and get specific about what actually keeps young adults rooted—starting with genuine salvation, daily Scripture habits, and real service that turns them from consumers into contributors.
We break down the difference between belief and belonging, unpack why 1 Corinthians 12 makes isolation a losing strategy, and show how Ephesians 4 equips families to grow through truth spoken in love. You’ll hear how clarifying research on church attendance and divorce reframes the narrative, why online stand-ins can’t replace embodied discipleship, and how small acts of service—yes, even running slides at eight—train courage, humility, and ownership. We make the case that local church community doesn’t just rescue marriages in crisis; it prevents crisis by surrounding couples with counsel, accountability, and friendships that align with Scripture.
If you want your son or daughter to keep meeting with God’s people, start now: ask for their testimony in writing, set Bible reading benchmarks together, and place them in roles that stretch their gifts. Model respect for volunteers, show your weaknesses, and invite accountability. Faithfulness is our call; outcomes belong to God. Listen, share this with another parent who needs a plan, then subscribe and leave a review to help more families build biblically healthy marriages and raise kids who stay rooted in Christ.
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A quiet fear haunts many parents: what if our kids walk away from church—and from God—when they leave home? We tackle that fear head-on with hard data, honest stories, and a roadmap for raising disciples who see church as a covenant community, not a spiritual marketplace. From a heartbreaking turn in a close friend’s family to a sweeping look at declining membership and rising “no preference” identities, we unpack the cultural forces shaping the next generation’s choices and the personal habits that either anchor them or set them adrift.
We get practical about the shift from consumer faith to committed belonging. You’ll hear why attendance alone won’t make church feel relevant, and how serving, using spiritual gifts, and seeking real accountability transform Sunday into a life-giving rhythm. We talk openly about church hurt, resentment that hardens, and the courage to pursue reconciliation using Matthew 18. We also demystify leadership—pastors are called, not flawless—and explore how humility, accountability, and grace rebuild trust after hypocrisy or failure fracture it.
Throughout, we link marriage and church with the biblical picture of covenant: staying, serving, forgiving, and showing up even when convenience says “skip.” Parents will find clear steps to model consistent worship, shepherd heart issues beyond quick labels, and invite kids into real ministry—praying with the lonely, asking deeper questions, and meeting needs beyond the walls. The aim isn’t control; it’s formation, so our children choose Jesus freely and recognize the church as a family on mission.
If this resonates, share it with a parent who needs hope, subscribe for future episodes, and leave a review to help more families find gospel-centered help for marriage and parenting.
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What if the real win of parenting isn’t quieter dinners or tidy rooms, but shaping a heart that keeps God at the center when life gets loud? We sit down with our kids to unpack how grace and discipline actually work together, why some rules are scaffolding and not forever, and how discerning real needs from felt needs can spare a family from debt, disappointment, and drift. The stories are simple and honest—lost retainers, toothpaste races, and a car that turned into an idol—but they point to a bigger truth: formation beats behavior management every time.
We anchor the conversation in scripture, especially Hebrews 12 and Proverbs, exploring how loving discipline trains children for righteousness and peace. That lens helps us ask better questions: Are we disciplining from anger or love? Are we teaching our kids to obey us or to honor God? How do we build boundaries that hold in split homes where one set of rules feels easier but emptier? We talk openly about modeling reconciliation after conflict, letting kids see how we put God first, marriage second, and children third, not to diminish them, but to give them a stable, joyful home that overflows with love.
Practical takeaways weave through every segment: choose consequences that target the heart, replace arbitrary rules with clear principles as kids mature, and speak love in the language each child understands—time, touch, words, or service. We also share tools for training financial wisdom early, helping teens feel the weight of choices without crushing them. By keeping Christ on the throne, our homes become training grounds for adulthood—places where kids learn to shoulder responsibility, prefer others, and read discipline as love.
If this conversation encouraged you, follow the show, share it with a friend who’s in the thick of parenting, and leave a review with one lesson you’re putting into practice this week. Your story might be the nudge another family needs.
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What if the coldest seasons of marriage could become the soil where joy, prayer, and gratitude take root? We explore a simple, Scripture-shaped framework—promise, purpose, path, perseverance, and praise—that helps couples move from numbness to renewed connection. Drawing on personal stories of burnout and a misfired sabbatical, plus our daughter’s relentless grind through demanding courses, we get honest about distraction, isolation, and the after-holiday blues—and then we show how God’s promises cut through the fog.
We start with promise because God’s promises are more than verses on a page; they reveal His character. From 2 Corinthians 1:20 to James 1 and Philippians 4, we unpack how promises clarify identity and reshape expectations for hard days. That clarity awakens purpose that begins today, not when emotions improve or circumstances change. Purpose then forms a path: staying near to Jesus so we can give away the love we receive from Him through small, daily acts—gentle words under stress, courageous honesty when weary, and simple prayers when words won’t come.
On that path, perseverance stops being a grim duty and becomes the gym where steadfast love grows. We talk about practical tools to resist boredom and bitterness: naming specific provisions from God, replacing spiraling thoughts with gratitude, and seeking godly influence instead of isolation. As perseverance matures, praise follows—sometimes as a sacrifice, often as a spontaneous response to seeing God provide what we lacked. By the end, you’ll have a clear way to navigate winter-hearted days and a handful of Scriptures to keep your steps steady.
Ready to warm cold spaces with hope and action? Listen now, subscribe for future episodes, and share this with someone who needs a fresh start today. If it helped you, leave a quick review so more couples can find their way from winter to worship.
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For episode transcripts, click HERE.
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We reveal two essential secrets that can help any marriage go the distance – remembering God's faithfulness and forgetting through forgiveness. These seemingly contradictory practices create the foundation needed for couples to overcome challenges and renew their commitment to each other.
• The natural tendency to easily remember negative experiences while forgetting positive ones
• How life challenges like health issues, work demands, and family changes test marriage relationships
• The importance of choosing to forgive past hurts to move forward in faith
• Learning from the Israelites crossing the Jordan River on dry ground
• Creating tangible "stones of remembrance" to document God's faithfulness
• The three reasons for sharing stories of God's faithfulness with others
• Practical steps for implementing remembering and forgetting in your marriage
Tonight with your spouse, have some "remember when" conversations about what God has done in your marriage, document it, and initiate a prayer of praise to God who is worthy. Forget what you need to and remember what you're called to.
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David and Tracy Sellers explore the critical difference between having a war in your marriage versus waging war for your marriage, illuminating how couples can transition from self-focused conflicts to becoming allies against sin.
• The smallest disagreements like toothpaste squeezing and thermostat settings reveal our tendency to war in marriage through selfishness
• True repentance goes beyond feeling convicted or sorry—it requires complete transformation of mind, heart, and actions
• Marriage is a divine "mystery" designed to display Christ's relationship with the church to the watching world
• Forgiveness starts with belief and decision, not emotion—emotions follow as the result of the forgiveness process
• Our spouse's enemy is Satan, not us—we are their God-appointed ally in the spiritual battle
• Fighting for your marriage requires speaking truth with love, even when it causes temporary discomfort
• The purpose of marriage transcends personal happiness to showcase God's redemptive love
Email us at resources@vowstokeep.com and mention this broadcast for additional resources to strengthen your marriage.
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Dreaming of a marriage miracle? That magical moment when everything just clicks and your relationship problems vanish into thin air? We've all been there. But as we unpack in this illuminating episode, lasting change rarely happens through wishing alone.
Drawing from the powerful story of a man who prayed for a better job but never submitted a single application, we explore how faith without action leaves our marriages spiritually and relationally starving. God isn't holding back from blessing your relationship—He's inviting you to participate in its restoration through what we call "the cycle of change."
This revolutionary eight-step framework begins with remembering God's love for you and cycles through responding to His call, understanding love through personal experience, drawing closer to understand Him deeply, obeying naturally as you abide in Him, loving others as expression of obedience, and finally experiencing true joy. The beauty of this cycle? It can restart as many times as needed when we get derailed by lies, fear, sin, faltering faith, or frustration.
The transformation you seek isn't about waking up tomorrow with a perfect spouse or marriage. It's about becoming moldable in the Master's hands right in the middle of your mess. God's rescue mission for your marriage begins with your heart. Are you ready to restart the cycle today?
We challenge you to read Psalm 18 and John 14-17 this week to gain clarity on abiding in Christ and how your relationship with Him directly impacts your ability to love your spouse. Remember—you're not alone in this journey. The Father speaks to Jesus, who speaks to the Holy Spirit, who speaks to you. Will you share that divine wisdom with your spouse?
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Every marriage carries a history—a tapestry of memories, experiences, and unfortunately, hurts. What happens when that shared history becomes overwhelming evidence against trust? Can two become one, drift apart, and find their way back to oneness again?
This powerful exploration of marital reconciliation tackles the painful reality of relationships coming undone. From minor misunderstandings that escalate into frustrations, pain, hardness, and eventually silence, we examine how sin left unaddressed becomes like a rock in your shoe, causing you to limp and eventually fall. Romans 6:23 reminds us that "the wages of sin is death"—a spiritual death that separates us from each other and puts an end to all that is good in our marriages.
Drawing wisdom from the biblical book of Micah, we discover that just as Israel violated their covenant with God, we often violate our marriage covenant through small acts of disobedience that compound over time. But there's hope: the same God who promised restoration to Israel offers restoration to broken marriages. Through the three essential steps of confession, repentance, and forgiveness, couples can undo their painful history and rebuild trust.
Reconciliation begins at the heart level—with you, not your spouse. While you cannot change their heart, you can model Christ's love and pray for God's transforming work. The gospel that saved us provides the pattern for saving our marriages: Jesus didn't come for us because we were perfect; He came for us at our worst. This grace enables us to extend the same forgiveness to our spouses.
Whether you're struggling with communication breakdown, feeling disconnected, or facing seemingly insurmountable hurt, remember this truth: there's never a situation so horrible that blocks us from being made right again. Your marriage covenant, like God's covenant with His people, is meant to be maintained—and with His help, you can turn around and find your way back to the oneness He intended.
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Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
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Today we explore destructive myths that sabotage marriages, examining how these embedded beliefs create barriers to healthy relationships and spiritual growth.
We will talk about the following:
• Common marriage myths prevent capable Christians from breaking through barriers to reach the next level
• Myths create beliefs about our spouse, our future, and justifications for ungodly choices
• Every wrong action starts by believing a lie - what we think in our mind creates our reality
• When we make children the center of our universe, we raise entitled kids unprepared for reality
• The myth "stick it out until kids leave" ignores how damaging living in an unhealthy marriage is for children
• God's purpose for marriage goes beyond child-rearing or future pleasure in retirement years
• A strong marriage models Christ's love and provides the security children truly need
• Don't just survive in your marriage - choose to thrive by serving Christ together
• Breaking generational curses means showing children how to navigate marital challenges with the hope found in Jesus
We pray you are helped and encouraged today!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Myth Busters: The Truths Your Marriage Needs :: [Ep. 287]
This week, we expose common marriage myths that contradict biblical truth, challenging listeners to build marriages on God's design rather than cultural expectations.
We will cover the following:
• Online advice often seeks to validate decisions we've already made rather than offer true biblical guidance
• Marriage isn't meant to be 50-50 but 100-100, with both spouses giving completely as Christ did
• Feelings of being "in love" naturally fluctuate; the key is pleasing Jesus first, not demanding validation from your spouse
• Children won't save a troubled marriage; fix your foundation before expanding your family
• Kids need to see not just conflict resolution but also forgiveness and grace modeled in your marriage
• Being on mission together for God's kingdom creates stronger bonds than pursuing personal happiness
We pray you are helped and encouraged!!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Breaking Free From Marriage Myths :: [Ep. 285]
This week, we again are tackling damaging marriage myths that can poison relationships. We will provide practical guidance for believers navigating difficult marriages and explain how God's power can transform even the most broken relationships.
We will talk about the following:
• The "I married the wrong person" myth often emerges during difficult seasons
• When does God's Word justify ending marriage
• The myth that "some marriages are beyond repair" underestimates God's power
• Trials in marriage can refine faith rather than destroy the relationship
• God offers strength, patience, and renewed love for those in difficult marriages
• Prayer changes marriages, but often not in the way or timeline we expect
• Practical guidance for healthy communication in marriage
We hope and pray you are encouraged and helped!!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Marriage Myths: Debunking Common Lies We Believe :: [Ep. 285]
This week, we are tackling common marriage myths that can derail relationships which in turn prevent couples from addressing their real issues. We will explain how believing lies about marriage can lead us away from God's design.
In this episode, we will talk about the following:
• Marriage myths are easy to believe but always cost couples something valuable
• Where true joy comes from
• Marriage was created to model Christ's relationship with the church
We hope and pray you are encouraged!! Be sure to come back next week, as we will address more myths that hurt could be hurting your marriage! Don't miss it!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Prayer: The Missing Link in Your Marriage :: [Ep. 284]
Did you know prayer can transform your marital problems into opportunities for unity when approached as a genuine relationship rather than mere ritual? The same principles that govern a healthy marriage—connection, vulnerability, and consistent communication—also create a powerful prayer life.
In this week's podcast episode, we are talking about the following:
• Sacrificial prayer intervention rather than passive observation is a powerful thing
• When emotional connection is missing in marriage, others can fill that void
• Physical passion in marriage prevents fear and temptation from taking control
• Our relationship with God often mirrors our relationship with our spouse
• Marriage forms a triangle with husband and wife at the base and God at the apex
• Prayer should focus on God's will rather than our desires, similar to covenant marriage
• Practical steps to implement today: prioritize God first, pray for your spouse daily, pray together regularly
• Take turns leading prayer, worship together, attend church together, and share your testimony
We hope and pray you are encouraged and helped today!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Marriage Mindset Reset :: [Ep. 283]
This week, we explore how negative self-talk about our husbands can sabotage our marriages and how renewing our minds according to Romans 12:2 can bring transformation and healing to our relationships.
We will talk about the following:
• Fearful thoughts and scorekeeping thoughts often create a transactional view of marriage
• When we experience emotional pain, we can easily begin holding offenses against our spouses
• Bitterness and unforgiveness transform us from being our spouse's advocate into being their adversary
• Replace negative thinking by focusing on whatever is true, honorable, right and praiseworthy (Philippians 4:8)
• Learning more about El Rachum (God of compassion) which teaches us to show compassion even when our spouse doesn't "deserve" it
• The negative consequences of drawing lines in the sand
• The effects of fear which leads to isolation which is dangerous to marriage, potentially leading to separate lives
• What ends up on our tongues first starts in our minds, so we must learn to think life
Email resource@vowstokeep.com to receive our free resource connecting God's character traits with replacement thoughts for negative thinking patterns. We hope you are blessed and encouraged as you listen!!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Transforming Your Marriage By Changing Your Thoughts :: [Ep. 282]
In this week's episode, we are studying God's word to see how replacing negative thoughts about our husbands can profoundly impact our marriages and set relationships on new trajectories as we align our thinking with biblical truth.
We will talk about the following:
• Thoughts are like seeds in our minds—they can be harmful weeds that choke our marriage or seeds that bring joy and peace
• Negative thoughts about our husbands invite those thoughts to gain mastery over our emotions and conversations
• Our standards often stem from our upbringing, culture, friends, social media, and become expectations for our husbands
• God reveals Himself as El Hane'emen (the faithful God) and El Shaddai (the all-sufficient God) when we feel our needs aren't met
• Replacing critical thoughts requires surrendering our standards to God and developing a servant's heart toward our husband
• When our husbands struggle with obedience to God, we can nourish them with grace and truth rather than judgment
We hope that as you listen you are encouraged and helped!
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Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Breaking Free from Toxic Self-Talk :: [Ep. 281]
This week, we are exploring how silent, judgmental thoughts about our husbands can slowly poison our marriages, revealing the destructive power of "he always" and "he never" generalizations.
We are talking about the following:
• The hidden danger of carrying on mental conversations with our spouses while trying to maintain normal interactions
• How seemingly innocent thoughts become toxic generalizations
• Self-righteousness prevents us from seeing God's work in our spouse's heart
• Three practical steps to transform toxic thoughts
• The importance of not letting the sun go down on your anger (Ephesians 4:26)
• How to become an agent of mercy and grace in your husband's life
Come listen and be encouraged on how to better build a biblically healthy marriage!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The Silent Battle: How Your Thoughts Shape Your Marriage :: [Ep. 280]
Did you know that our negative self-talk about our spouses is quietly undermining our marriages by hardening our hearts and planting seeds of resentment? These mental arguments—whether it's "he just doesn't get me" or "why bother, he'll never change"—grow roots from our minds to our hearts that slowly choke our love.
With this in mind, we will be talking about the following:
• Better understanding negative thoughts about our husbands
• Exploring the desire to be seen and understood is powerful, and the effects caused when husbands miss this
• Reminding ourselves of God as El Roy (the God who sees) which can fulfill our need to be known when our spouses fall short
• How to fight the temptation to give up because nothing seemingly changes
• How to replace negative thoughts with confidence that you are known by God
• Remembering to tell yourself the gospel—what God has done for you— which shifts focus away from what your spouse hasn't done
We hope you can join us today and pray you are encouraged!!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Breaking the Silence + Reconnecting with Your Husband :: [Ep. 279]
Last week, we started talking to wives on how to (re)engage communication with their husband. This week, we are continuing the conversation. We will explore how wives can restore communication with disengaged husbands by addressing harmful communication patterns that create barriers to intimacy and connection.
We will talk about the following in this episode:
• How common malice—the intention to vex, annoy or injure—is within our communication
• Types of belittling behavior that is common and needs to stop
• The effect of rejecting compliments and what that communicates to your husband
• The effects of consistently seeking advice from others instead of your husband
• Non verbals within a conversation that push your husband away
• How to repair disconnection
If God has revealed areas where you've sinned against your husband, go to him and apologize specifically. Name what you've done, make it right, and express your desire to follow God and His Word.
We hope and pray you are helped and encouraged by this week's episode!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Your Words Matter: Why Your Husband Has Stopped Talking to You :: [Ep. 278]
Are you a wife who is longing for better communication with your husband but unsure of just how to get him talking more? Communication breakdown in marriages often stem from habitual habits that many wives have developed when it comes to communicating with their husbands which can cause husbands to disengage rather than drawing them into deeper conversation. By examining these sometimes destructive patterns and replacing them with biblical approaches focused on respect, humility, and patience, wives can create an environment where meaningful communication can flourish again.
We will cover the following in this week's episode:
• Evaluating wrong and right demands and their effects on the relationship
• Right demands (biblically sound desires) can still damage communication when not presented respectfully
• When passion about a topic increases, our respect must increase even more
• Ways that wives unknowingly communicate distrust in both God and their husbands
• Clothing yourself with patience, humility, and gentleness creates the space for real communication
• Important questions to ask yourself
Wives, this week, commit to laying your demands before God instead of your husband, trusting His sovereignty rather than your control.
We hope you enjoy and are encouraged!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Joy in Marriage :: [Ep. 277]
Joy in marriage isn't just for personal happiness but serves as a powerful testimony for Christ, showing others the benefits of following God. When couples follow God's design, their relationship becomes a living demonstration of God's undeserved love to a world that desperately needs to see it.
In this week's episode, we are covering the following:
• Why marriage is often reduced to roommates working through tasks rather than experiencing God's joy
• Christians frequently portray following God as difficult with little joy, making faith unattractive to others
• Learning from King Solomon who warns against worldly pursuits and encourages rejoicing in your spouse
• How Biblical marriage provides tangible language to explain Christ's love for the church
• Redemption in marriage isn't dismantling God's created order but recovering it
We hope as you listen, you are encouraged and blessed!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Weathering Financial Storms in Your Marriage :: [Ep. 276]
Come listen to this week's episode where we share biblical wisdom for navigating rising prices without letting financial stress damage your marriage. We are offering practical guidance for managing household budgets during inflation while maintaining spiritual perspective and marital unity.
We will cover the following:
• Five practical strategies for managing finances in uncertain economic times
• The connection between trusting God as provider and making wise financial decisions
• Creating a realistic budget that accounts for rising prices while prioritizing true needs
• Distinguishing between actual needs versus perceived entitlements
• The importance of maintaining kingdom mission despite financial limitations
• How financial constraints can actually strengthen family bonds and spiritual growth
• Practical budgeting tips including tracking spending and identifying areas to cut back
God wants to change our hearts to stop chasing things of this world and use our resources to chase Him instead. When we do that, complaints between spouses stop, and we develop a united purpose focused on the mission ahead rather than what we lack. We hope as you listen you will be greatly helped and encouraged!
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Seeing Your Spouse's Unspoken Needs :: [Ep. 275]
This week, we are wrapping up our six-part series on Powerful Pursuit by exploring how to see and meet your spouse's unspoken heart-level needs, moving beyond being roommates to truly pursuing one another in marriage.
We will cover the following in this episode:
• Distinguishing between what your spouse wants versus what they truly need at heart level
• Understanding marriage as an opportunity to prioritize pursuit like the shepherd who leaves his 99 sheep
• Warning against responding with judgment rather than Christ-like pursuit when hurt enters a relationship
• The importance of discernment in identifying what our spouse actually needs
• Making it your mission to understand your spouse so well they don't have to articulate their needs
Come listen and be encouraged and helped!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
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The Battle of Priorities: How Your Choices Shape Your Marriage + Life :: [Ep. 274]
We are continuing our "Powerful Pursuit" series by examining how priorities reveal what we truly value and ultimately determine the quality of our marriages.
We will cover the following in this week's episode:
• Priorities determine how we spend our days and ultimately our lives
• Our actions reveal what's most important to us, regardless of what we claim
• The battle between urgent and important constantly shapes our marriages
• How King Solomon initially prioritized God but later allowed his priorities shifted
• Partial obedience is still disobedience when it comes to God's priorities
• Walking by the Spirit produces fruit that benefits marriage relationships
• Proper priorities in marriage come from recognizing everything as God's gift
• How to make margin for what matters most
We hope and pray that you and your spouse are helped!
Be sure to listen to previous episodes, if you haven't already, in this series to learn more about bringing God's encouraging truth to your marriage.
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Becoming Your Spouse's Best Friend :: [Ep. 273]
This week, we will explore the concept of friendship in marriage. Deep friendship between spouses is rare but it's achievable through consistent investment.
We will be talking about the following:
• Moving beyond surface-level interactions to genuine friendship requires actively pursuing your spouse
• True marriage friendship starts with self-evaluation and a shift from expecting friendship to offering it
• Discipleship is the foundation of marriage friendship - helping your spouse grow in Christlikeness
• The Three "sticky principles" for friendship: doing life together, helping through tough times, and telling truth in love
• Practical tips including spending intentional time together, exploring each other's interests, and caring for one another
• Connecting with like-minded couples provides accountability and encouragement
We hope by listening you and your spouse will be encouraged all the more!
P.S. Do you have a desire to serve marriages in your community or the desire to support VowsToKeep financially? If so, visit VowsToKeep.com and click on the donate link! We appreciate your support!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The False Promise of Happily Ever After :: [Ep. 272]
Join us this week as we debunk the entitlement myth that pervades modern marriages. We are challenging couples to reevaluate their lives through the lens of God's purpose rather than personal paradise. We will explore how cultural expectations and fairytale narratives create dangerous assumptions about what marriage should provide.
We will be talking about the following:
• Marriage wasn't designed to be perfect—it was designed to be purposeful
• God created marriage for dual purposes
• The pursuit of earthly paradise leads to disappointment and destructive behaviors
• Nothing on earth was meant to be permanent or fully satisfying
• Shifting our expectations from spouse-centered to God-centered
• Action steps needed to move forward in the right direction
We hope you are helped and encouraged! Be sure to join us next week for part four of the Powerful Pursuit series: "Why Your Spouse Should Be Your Closest Friend."
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Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Becoming Your Spouse's Biggest Supporter :: [Ep. 271]
This week we explore how marriages deteriorate when the "we" transitions into "me, my, and I" as couples pursue individual interests rather than championing each other.
We will talk about the following:
• Couples often forget God's main purpose for marriage and prepare themselves for marital defeat
• We often champion our children's interests without hesitation but fail to do the same for our spouse
• Practical ways to champion your spouse include being shoulder-to-shoulder in their interests
• Giving your spouse margin to pursue their goals shows you value what matters to them
• The consequences that arise when spouses don't champion each other
• The gap in marriage grows wider when couples don't support each other's God-given missions
• Our selfish agendas often prevent us from championing our spouse's interests
We hope you will be encouraged and helped in being your spouse's champion!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Revitalize Your Marriage :: [Ep. 270]
In this week's episode we are exploring the concept of powerful pursuit in marriage, moving beyond the roommate mode to intentionally chasing after our spouse's heart with Christ-like love and passion.
We will be hitting the following:
• Breaking out of the "roommate mode" that many couples fall into during challenging seasons
• Shifting from being critical observers to becoming rescuers in our marriage relationship
• Understanding that true pursuit must be motivated by Christ's example of relentless love
• Recognizing that God uses us as tools in our spouse's life to display His pursuit of them
• Identifying where and when our spouse needs us to pursue them most effectively
• Confronting self-focus and fear as primary obstacles to powerful pursuit
• Embracing obstacles as opportunities to demonstrate commitment rather than excuses to give up
We hope you will join us and be encouraged and helped in better loving your spouse!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Finding Hope in a Troubled Marriage :: [Ep. 269]
This is part 2 of our Irreconcilable Differences series. We pray this episode will offer hope to marriages that seem broken beyond repair. We will explain how God's grace extends to every relationship regardless of how toxic or damaged it may appear.
In this episode, we will cover the following:
• No marriage is beyond reconciliation when brought to God for help
• Transformation can begin with just one spouse, even if the other isn't on board
• God created marriage with a bigger purpose than just survival
• Six commitments for marriage restoration
• Practical actions to implement in daily life
As always, we hope and pray you are encouraged and helped by what you hear!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Rethinking Irreconcilable Differences :: [Ep. 268]
Have you reached a point where you think your marriage is beyond repair? Well, we are so glad you are here because in this episode we tackle the critical crossroads many couples face when considering divorce due to "irreconcilable differences" and offer (encouraging!) biblical wisdom for those feeling their marriage is beyond repair!
In this episode, we are covering the following:
• How couples develop a "my way or the highway" dynamic through unspoken rules and expectations
• Using the biblical story of Jonah to understand God's perspective on seemingly hopeless situations
• Six crucial questions to ask before considering divorce
• Understanding that God's grace covers both your sins and your spouse's sins
• How to correct incorrect thinking
• Recognizing that many marriages that seem beyond repair can be restored through God's intervention!
Listen today! Join us again next week as we talk more about Irreconcilable Differences where we'll explore six commitments to help save your marriage.
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How Our Selfish Demands Sabotage Our Marriage :: [Ep. 267]
We are exploring the happy wife, happy life concept in marriage on this week's episode! We are talking about how demanding our way in marriage creates a prison of pride that damages relationships and rejects God's design for mutual service.
We will touch on the following:
• Pride makes us label things as "mine" and expect others to maintain our standards
• Phrases like "happy wife, happy life" enable selfish demands rather than godly love
• God warns of consequences but often allows us to experience what we demand
• Humility is the antidote - shifting from "meet my needs" to "how can I serve?"
• Understanding your spouse's heart helps prevent the demand cycle
• Consistently affirming and serving creates an environment where demands become unnecessary
Come listen today and be encouraged in building a biblically healthy marriage!!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
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In this week's episode, we reveal a powerful three-step process for rebooting your marriage when it's bogged down. Our hope is to teach you how to better help your marriage thrive.
We will cover the following points:
• The importance of honesty and honestly reassessing our hearts
• Recognizing pride and its effects
• Remembering who God is and who we are in Him
• What creates and makes a divided heart
• What walking in freedom looks like and requires
If your marriage needs a reboot, we hope you will join us and find hope and encouragement today!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Reboot Your Marriage: Clearing the Spiritual Clutter :: [Ep. 265]
Just like smartphones need background apps cleared to function efficiently, our spiritual lives and marriages require periodic rebooting to address undealt-with baggage. In this week's episode, we're talking about a three-step process for spiritual renewal through reassessing our hearts, remembering God's truths, and remaining in His Word.
We will discuss the following:
• Identifying what's "running in the background" of your life that needs addressing
• Understanding that most spiritual clutter comes down to sin
• Recognizing the ongoing battle between our renewed nature and sinful flesh
• Learning to come to God boldly yet humbly, asking Him to examine our hearts
• Practical questions for self-examination
• Remembering that God has given us everything we need for godly living
We hope you will join us and be helped and encouraged. Be sure to join us next week as we continue our "Reboot" series!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Beyond Self-Esteem: Finding Worth in Christ :: [Ep. 264]
Last week, we started the conversation about Self-Worth and Self-Esteem. This week, we are concluding that conversation. In this episode, we are learning just how a biblical perspective on self-worth can transform hearts and marriages. Rather than embracing the world's definition of self-esteem, we are discovering that our true value comes from being made in God's image and chosen by Him.
We will cover the following:
• Satan manipulates our self-perception to damage our marriages, convincing us we deserve better than our spouse
• The "I am who I am" mentality creates a false comfort zone that prevents growth and transformation in relationships
• Biblical confidence means thinking of ourselves less rather than thinking less of ourselves
• How to transition from being "puffed up" to being "filled up" with God's truth and how that transforms how we serve our spouse
For further study on this topic, listen to our previous broadcasts titled "Idols of the Heart," read John 13, 1 Corinthians, or Tim Keller's "The Freedom of Self-Forgetfulness."
Happy listening!!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
When "Be Yourself" Backfires: A Christian Perspective on Self-Worth :: [Ep. 263]
Self-esteem is a concept that is celebrated by our culture but may be leading us away from God's design for our lives and marriages. God calls us to find our worth and our confidence in His love and design for us, not in our uniqueness or accomplishments.
In this episode, we will cover the following:
• Self-esteem is based on comparison and puts our focus on ourselves instead of God and others
• The Bible never instructs us to focus on self-love - it assumes we already do this naturally
• Jesus demonstrated his understanding of worth through service and sacrifice, not self-focus
• The true measure of our worth
Join us today! And come back again next week for part two of this series as we dig deeper into what the Bible says about self-worth, pride, humility, and how these concepts affect our marriages.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How Your Marriage Can Leave a Lasting Legacy :: [Ep. 262]
What kind of legacy are you building through your marriage? We are exploring just how our love and marriage relationship can grow a beautiful legacy that can be passed down from generation to generation. This episode will cover the following:
- Address heart issues behind communication problems in marriage
- Reflect on the legacy we leave: good or bad, spiritual or material
- Provide practical steps for listeners to begin crafting their personal legacies
Join us in this insightful discussion and be inspired to make actionable changes in your relationships! Don’t forget to subscribe, share, and leave a review!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Intimacy Uncovered: The Conversations Every Marriage Needs :: [Ep. 261]
Today we tackle the often-avoided topic of intimacy in marriage. Understanding intimacy and its importance can be vital for a healthy relationship. This episode delves into personal stories, biblical insights, and practical tools for couples facing intimacy challenges.
We will provide clear guidance on how to recognize when intimacy is suffering and actionable advice on how to address these issues. From understanding God's intention behind intimacy to offering practical steps for restoring closeness, this episode is packed with wisdom you'll find invaluable.
We are hitting the following:
• Defining intimacy in marriage
• Recognizing the emotional aspects connected to intimacy
• Facing barriers that hinder marital intimacy
• Discovering God’s design for sexual intimacy
• Practical steps for restoring intimacy and emotional connections
• Preparing to support friends facing marital struggles
Come listen now to glean helpful info!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Effective Parenting as a Marital Team :: [Ep. 260]
In this enlightening episode, we delve into the intersection of parenting challenges and marital harmony. We are exploring how the complexities of raising children can strain even the strongest union.
Struggles in marriage can often surface from parenting decisions that can divide couples instead of uniting them. Tackling multiple issues faced by parents, we share insights drawn from biblical teachings on marriage and raising children.
We are talking about the following:
- Importance of a unified marriage for effective parenting
- Common parenting disagreements and their impact on relationships
- Seeking God's guidance in discussions around parenting
- The lasting impressions of parental relationships on children
- Elevating marriage over parenting as a priority
- Redefining the perception of "lazy" behavior in parents to a deeper marital misunderstanding
Tune in for a message filled with hope, encouragement, and practical insights that can transform the way couples approach parenting and strengthen their bond. Let’s work towards healing and inspiring each other while building a legacy of love and faith!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
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This week's episode is a heartfelt exploration of the complexities surrounding marriages in crisis and revealing how God's truth can illuminate for us the path back to love and connection. We emphasize actionable ways to support friends or loved ones facing marital strife, steering them towards hope and healing.
In this episode, we will cover the following:
• Reflection on a spouse wanting out of the marriage
• Empowering couples to find truth amid emotional turmoil
• Practical steps from Romans 12 on love and service
• Importance of prayer, humility, and patience in marriage
• Discernment between feelings and God’s promises
• Ways to support a hurting marriage effectively
Join us on this journey as we explore how God's love transcends our circumstances and how through obedience and service, couples can reclaim their relationships. Don't miss it!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Overcoming Financial Struggles in Your Marriage :: [Ep. 258]
Struggling with finances in your marriage? You're not alone.
This episode takes a deep dive into how financial difficulties can affect relationships and we are providing guidance on how to foster unity amid monetary stressors.
In this episode, we are highlighting the following:
- Exploring the root of financial stress in marriages
- The importance of open communication regarding money
- Biblical stewardship
- Budgeting as a tool for unity in marriage
- Emotional tensions surrounding financial discussions
- Practical steps to nurture financial health in partnerships
Our hope is that you, the listener, will be equipped with actionable steps to transform financial discussions from a source of division into opportunities for growth! Join us today as we explore how to move beyond the fear of financial discussions and create a life filled with purpose, faith, and financial harmony!
P.S. Don't forget to subscribe and share this episode with those who might benefit from a fresh perspective on money in marriage!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Healing Your Marriage Through God's Design :: [Ep. 257]
This VowsToKeep Marriage Podcast episode centers on how confession, repentance, and forgiveness can restore broken marriages. Through biblical teachings, we highlight God’s design for healing relationships, emphasizing personal accountability and the role of grace in reconciliation.
We will cover:
• The importance of faithfulness when difficult times arise
• How sin impacts marriage and personal relationships
• The process of healing and that it starts with confession
• The necessity of forgiveness, regardless of your spouse's actions
• How to view our spouse through the lens of Christ’s love
• The ultimate goal: demonstrating the gospel through reconciliation
We hope you will join us and learn more!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Revolutionizing Marriage: Embracing Biblical Roles :: [Ep. 256]
This VowsToKeep Marriage Podcast episode focuses on understanding marriage roles according to biblical principles and how these roles can either help or harm a marriage. We will highlight the essentials for fulfilling God’s design for a thriving relationship.
In this episode, we will:
• Discuss marriage roles and their significance
• Help you Understand the distortion of marriage roles in the modern context
• Offer practical steps for couples to realign with their God-given roles
• Explore the impact of sin on marriage and the importance of grace
We hope you can join in on the conversation and learn more!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The Power of Healthy Boundaries :: [Ep. 255]
Navigating the complexities of marriage demands a deeper understanding of boundaries and accountability. This VowsToKeep Marriage Podcast episode examines the isolation many couples experience and provides practical insights on establishing protective and wise boundaries that can restore and strengthen your marriage relationship.
In this episode we will:
• Explore the significance of effective mentors in marriage
• Redefine boundaries from a biblical perspective
• Highlight protective boundaries for healthy relationships
• Examine the role of generosity in fostering a vibrant marriage
• Suggest practical steps for open communication
• Encourage proactive discipleship and accountability
We hope you will join us and learn more to help you build a healthier marriage!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The Transformative Power of Forgiveness in Marriage :: [Ep. 254]
Forgiveness. A hard to achieve, yet, vital component to marriage; it is essential to healing and nurturing the relationship in the face of sin. On this episode of The VowsToKeep Marriage Podcast, we explore the deeply rooted impact of unforgiveness, draw lessons from scripture, particularly the Prodigal Son, and offer practical strategies for promoting trust and communication between spouses.
We will be covering many bases, including:
• Recognizing the sneaky nature of sin and its consequences
• Understanding the massive weight of unforgiveness in relationships
• The transformative power of forgiveness and its biblical foundations
• Practical steps for effective communication and conflict resolution
• Building trust upon a foundation of faith rather than solely on each other
• Encouraging a culture of openness and grace in marriages
Come listen in today!
Support the show
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Breaking Free from Heart Idols That Are Hurting Your Marriage :: [Ep. 253]
Our hearts can easily be captivated by the most simple, non-important things, and often they can take root as idols that negatively affect not only your relationship with the Lord, but also affect your marriage. Join us in this episode, as we get to the heart of this idol problem. With insights from Galatians 5, we will explore the delicate dance between flesh and spirit, urging you to examine your own heart and embrace personal growth, regardless of where your spouse stands on the journey. Discover how cultivating love, patience, and godliness in your life can become a beacon of change that inspires your spouse and strengthens your marriage.
Don't miss it!
Support the show
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What if the key to healing a struggling marriage was as simple as understanding the power of spiritual growth? Join us as we explore how nurturing one's spiritual condition can transform relationships, using God's Word as a guiding light. We also are talking about the role of fellow believers in walking alongside those facing marital difficulties, offering support grounded in the teachings of Jesus Christ. Whether you're looking to support marriages in your community or enhance your own, this episode provides the tools and inspiration to foster Christlike relationships, inviting you to participate in a holistic journey of discipleship and spiritual growth.
Don't miss it!
Support the show
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Transformative Self-Reflection: A Journey Toward God-Honoring Love :: [Ep. 248]
Are you merely following the rules, or is your heart truly engaged in your marriage? This episode uncovers the pitfalls of superficiality, drawing from the example of the Pharisees. True change starts from within, and prayer is your compass. By understanding marriage as a reflection of God's love, grounded in passages like Matthew 23 and Genesis, we explore how prayerful guidance can lead you down the narrow path of truth and wisdom. This journey promises not just resilience against life's challenges but also a deeper, more purposeful foundation for your relationship.
Come listen and learn more today to learn not only how to help your own marriage but how to be a better help to a friend's struggling marriage.
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Navigating Marital Crisis: Strengthening Faith and Building Christlike Relationships :: [Ep. 247]
Facing a crisis in marriage can feel overwhelming, especially when compounded by the challenges of life. But what if these trials are actually an opportunity to deepen your faith and strengthen your relationship? We'll share our personal journey of navigating these life trials and how turning to biblical guidance transformed what seemed like a disaster into a testimony of hope and unity.
Join us as we teach you how to not only help your marriage but also be a help and encouragement to another's hurting marriage. We'll reflect on some of the poor advice we've encountered and the importance of offering counsel rooted in scripture, rather than superficial sympathy. Our hope is that this episode is a call to you to contribute to a community dedicated to building strong, faith-filled unions.
Listen in today!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The Parables of Jesus :: [Ep. 249]
For most married people, it’s very easy to see your spouse’s weaknesses. And often, the enemy effectively uses this clear view of weakness to chip away at the marital foundation and relationship. Often times, this blinds us to see our own shortcomings and results in an unrealistic view of ourselves and what marriage should be.
This week, on the VowsToKeep Marriage Podcast, we will be talking all about this and using some of Jesus’ key parables to redefine and refocus us in our marriages. Don’t miss it!
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Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: Miracles of Jesus :: [Ep. 248]
Is your marriage hurting or broken? When was the last time you looked for a healing miracle?
Sometimes we forget who the SOURCE of healing is!
This week on The VowsToKeep Marriage Podcast, we are diving into the miracles of Jesus and will remember just HOW our God can provide the miracle that your marriage needs. Don’t miss it!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The Parable of the Sower :: [Ep. 247]
What does the soil in your marriage look like? If you dig below the surface, do you quickly find rocks of independence, disrespect or dishonesty? Do you have weeds of bitterness and unforgiveness in your marriage? This week, on the VowsToKeep Marriage Podcast, we are learning from the parable of the sower. We will highlight the good and bad soil that seeds fall upon and encourage you to consider the soil in your heart, as well as, the soil that makes up your marriage.
Join us to hear practical wisdom about all this!
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For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The I AM Statements of Jesus (pt. 2) :: [Ep. 246]
Jesus proclaimed, “I AM the good shepherd.” Do you believe this?? This week on the VowsToKeep Marriage Podcast, we are highlighting this promise of Jesus and exposing the enemy’s common tactics to draw you away from your marriage and remind us of the sweet truth of what it means to have Jesus as the shepherd of your marriage.
Join us!
Support the show
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The I AM Statements of Jesus (pt. 1) :: [Ep. 245]
Do you feel like you have been spinning your wheels in marriage? Or do you feel robbed by the enemy, or abandoned by the things you put your trust in? If so, don’t miss this week’s episode on the VowsToKeep Marriage Podcast! We are zeroing in on Jesus’s “I AM” statements and emphasize why and how they are good news for you and your marriage.
Come join us!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Finding Joy and Strength in Everyday Gratitude :: [Ep. 244]
Thanksgiving isn't just a holiday—it's a way of life that can revolutionize our marriages and personal relationships. Imagine the transformation that occurs when we nurture gratitude even in the midst of life's chaos. Drawing inspiration from the remarkable resilience of Corrie ten Boom and her sister Betsy in the face of extreme adversity, we explore how a thankful heart can reveal unexpected blessings. Join us as we share moving stories that highlight the power of prayer, patience, and unwavering trust in God's guidance, offering you practical ways to weave gratitude into the fabric of daily life.
How can worshipful gratitude create a foundation for stronger, biblically healthy marriages? We tackle this question by reflecting on scriptures like Psalm 100, which remind us of the joy found in worship and thankfulness. By maintaining our focus on God's love and promises, we can transform our lives and align our desires more closely with His will. Listen in to discover how embracing a thankful heart not only renews faith but also strengthens the bonds we share with those we love, encouraging us to live a life rich in gratitude every day, not just during the festive season.
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Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The 10 Commandments (pt. 3) :: [Ep. 243]
This week, on The VowsToKeep Marriage Podcast, we are wrapping up our study on the 10 Commandments, covering commandments like ‘Thou shall not murder,' 'Thou shall not commit adultery,' 'Thou shall not steal,' and so on.
At first glance, most might feel they have easily fulfilled these commands when it comes to their marriage, but the enemy is sly and subtle in his attempts to cause people to stumble on these very commandments.
Come join us today for practical advice and biblical encouragement for your marriage!
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For episode transcripts, click HERE.
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Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The 10 Commandments (pt. 2) :: [Ep. 242]
What if we told you the 10 Commandments provide vital marriage advice?
It’s true!
They are vital to a healthy marriage. Not only because they offer guidance on how to live but also because they help make us aware of our need for a Savior. This week on The VowsToKeep Marriage Podcast, we will explore this mystery even more.
Come join us today!
Support the show
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Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The 10 Commandments (pt. 1) :: [Ep. 241]
Have you ever read through the 10 Commandments and immediately thought, “Wow! This is great marriage advice!”? For most people, the answer is probably no!
In this week’s episode we are diving into how the 10 Commandments prove to be vital marriage advice. We will shed light on how to practically apply these life-giving commandments towards your marriage.
Join us today!
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Wisdom for Marriage: The Sermon on the Mount :: [Ep. 240]Join The VowsToKeep Marriage Podcast this week as we share wisdom for your marriage AND teach you how to practically apply the Bible to your marriage. Specifically, this week, we are diving into Jesus’s Sermon on the Mount and pointing each of us to His wise truths and teachings. When these teachings are obeyed, they inevitably help our individual hearts, as well as, our marriages.
Listen in and be encouraged!
Support the show
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
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Wisdom for Marriage: The Lord's Prayer :: [Ep. 239]Do you and your spouse pray together?
Does it feel natural or awkward?
If you are feeling awkward about praying with your spouse or don’t know where to start, come listen to this week's VowsToKeep Marriage Podcast episode! Even if you and are your spouse regularly pray together, come listen!! We will be teaching you how to practically apply the Bible, specifically, the Lord’s Prayer to your marriage.
Don’t miss it!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Wisdom for Marriage: The Beattitudes :: [Ep. 238]We live in a culture that applauds and pushes pursuit of self all in attempt to find satisfaction.
And yet, why are so many still dissatisfied?
Could it be because so many (Christians included) are pursuing the wrong things for satisfaction?
Because of this misguided pursuit, we are personally affected, as well as, our marriages and spouses! This week, on The VowsToKeep Marriage Podcast, we are exploring this satisfaction problem and pointing us to the wisdom of Christ’s teachings and reminding us what truly brings satisfaction.
Don’t miss it!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The Best Weapon Against the War on Marriage :: [Ep. 237]There is a war raging against God-ordained marriage.
Do you see it?
Can you feel it?
Come listen to this week's VowsToKeep Marriage Podcast episode where we will shed light on the enemy’s common, yet subtle tactics that dismantle marriages. And we will teach and remind you just how to fight back.
Don’t miss it!
Support the show
For episode transcripts, click HERE.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
God's Given Me a Spiritual Gift...Now What?! :: [Ep. 236]
Do you know what your spouse’s spiritual gift is? Do you know yours?! Now that you know how your spouse is gifted and how you are gifted…now what?! Tune into The VowsToKeep Marriage podcast where we will be talking all about this and encouraging you on what your next steps should be. We hope you can glean helpful information to help you all the more to build a biblically healthy marriage!
Don’t miss it!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help Your Spouse Grow in Their Spiritual Gift :: [Ep. 235]
Do you know what your spouse’s spiritual gift is? For many, the answer is…actually, no. This week, on The VowsToKeep Marriage podcast, we are talking all about this! We will be teaching on the specifics of just how we can help our spouse grow in their spiritual gift. We hope and pray it will be helpful to you and that learning this info will help you all the more to build a biblically healthy marriage!
Don’t miss it!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Identifying Spiritual Gifts + How To Grow Them :: [Ep. 234]The past few weeks on The VowsToKeep Marriage Podcast, we have been talking about Spiritual Gifts and why they matter to marriage. This week, we continue the conversation and help us learn how to not only identify those gifts but also how to grow them even more.
Tune in now!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Using Your Spiritual Gifts + Talents in Marriage :: [Ep. 233]
Most people know and understand what a talent is (i.e. you can sing really well or you have a great memory and can remember peoples’ names, etc.) But when it comes to understanding Spiritual Gifts, understanding gets a bit more fuzzy. This week, on The VowsToKeep Marriage Podcast, we are talking about the differences between spiritual gifts and talents and how to use both for the health of your marriage.
Come listen and learn more!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Spiritual Gifts + Why They Matter to Your Marriage :: [Ep. 232]Do you know what a spiritual gift is? If yes, do you know what yours is and how to use it in life and marriage? If no, would you like to learn more about the unique gifts God gives you and your spouse to bless not only each other but the world around you? Join us this week on The VowsToKeep Marriage Podcast to learn about the spiritual gifts God gives and WHY they matter to your marriage!
Don’t miss it!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Give Your Marriage the Jump-Start It Needs :: [Ep. 231]Is it time to reboot or jump start your marriage relationship?
Tune into the VowsToKeep Marriage Podcast where we will bring encouragement on how growing closer to the Lord will bring the kickstart your marriage needs. Don’t miss it!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to REBOOT Your Marriage :: [Ep. 230]Does your marriage need a refresh or a reboot? What might be bogging down your marriage?
Join us on the VowsToKeep Marriage Podcast, where we will encourage you on just how to effectively reboot your marriage. Don’t miss it!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Using God's Word to REFOCUS Your Marriage :: [Ep. 229]For most married people, it’s very easy to see your spouse’s weaknesses. And often, the enemy effectively uses this clear view of weakness to chip away at the marital foundation and relationship. Often times, this blinds us to see our own shortcomings and results in an unrealistic view of ourselves and what marriage should be.
This week, on the VowsToKeep Marriage Podcast, we will be talking all about this and using some of Jesus’ key parables to redefine and refocus us in our marriages. Don’t miss it!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Does Your Marriage Need a Miracle? :: [Ep. 228]
Is your marriage hurting or broken? When was the last time you looked for a healing miracle?
Sometimes we forget who the source of healing is!
This week on The VowsToKeep Marriage Podcast, we are diving into the miracles of Jesus and will remember just how our God can provide the miracle that your marriage needs. Don’t miss it!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Does Your Marriage Have Good Soil or Bad Soil? :: [Ep. 227]
What does the soil in your marriage look like? If you dig below the surface, do you quickly find rocks of independence, disrespect or dishonesty? Do you have weeds of bitterness and unforgiveness in your marriage? This week, on the VowsToKeep podcast, we are learning from the parable of the sower. They will highlight the good and bad soil that seeds fall upon and encourage you to consider the soil in your heart, as well as, the soil that makes up your marriage. Tune in to hear practical wisdom about all this!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The Good Shepherd Cares About Your Marriage :: [Ep. 226]
Jesus proclaimed, “I AM the good shepherd.” Do you believe this?? This week on the VowsToKeep podcast, we are highlighting this promise of Jesus and exposing the enemy’s common tactics to draw you away from your marriage and remind us of the sweet truth of what it means to have Jesus as the shepherd of your marriage. Don’t miss it!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Good News for Your Marriage! :: [Ep. 225]
Do you feel like you have been spinning your wheels in marriage? Or do you feel robbed by the enemy, or abandoned by the things you put your trust in? If so, don’t miss this week’s episode on the VowsToKeep podcast! We are zeroing in on Jesus’ “I AM” statements and emphasize why and how they are good news for you and your marriage. Come join us!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How the Enemy Makes You Stumble in Your Marriage :: [Ep. 224]
This week, on the VowsToKeep podcast, we are wrapping up our study on the 10 Commandments, covering commandments like ‘Thou shall not murder, Thou shall not commit adultery, Thou shall not steal, and so on. At first glance, most might feel they have easily fulfilled these commands when it comes to their marriage, but the enemy is sly and subtle in his attempts to cause people to stumble on these very commandments. Come join us for practical advice and biblical encouragement for your marriage!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Vital Advice for Your Marriage :: [Ep. 223]
What if we told you the 10 Commandments provide vital marriage advice? It’s true! They are vital to a healthy marriage. Not only because they offer guidance on how to live but also because they help make us aware of our need for a Savior. This week on the VowsToKeep podcast, we will explore this mystery even more.
Come join us today!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Life-Giving Words for Your Marriage :: [Ep. 222]
Have you ever read through the 10 Commandments and immediately thought, “Wow! This is great marriage advice!”? For most people, the answer is probably no!
In this week’s episode we are diving into how the 10 Commandments prove to be vital marriage advice. We will shed light on how to practically apply these life-giving commandments towards your marriage. Don't miss it!
All of Life for God
The All of Life for God podcast is an engaging and thoughtful collection of exclusive...
Listen on: Apple Podcasts Spotify
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Marriage & the Sermon on the Mount :: [Ep. 221]
Join us on the VowsToKeep Marriage Podcast where we are teaching on how to practically apply the Bible to our marriages. Specifically, this week, we are diving into Jesus’s Sermon on the Mount and pointing each of us to His wise truths and teachings that when obeyed inevitably help our individual hearts as well as our marriages.
Come join us and be encouraged!
All of Life for God
The All of Life for God podcast is an engaging and thoughtful collection of exclusive...
Listen on: Apple Podcasts Spotify
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Marriage & the Lord's Prayer :: {Ep. 220)
Do you and your spouse pray together? Does it feel natural for you to pray together or awkward? If you are feeling awkward about praying with your spouse or don’t know where to start, tune into this week’s episode. We are teaching how to practically apply the Bible, specifically, the Lord’s Prayer to our marriages.
Don’t miss it!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Marriage & the Beattitudes :: [Ep. 219]
We live in a culture that applauds and pushes pursuit of self all in attempt to find satisfaction. And yet, why are so many still dissatisfied? Could it be because so many (Christians included) are pursuing the wrong things for satisfaction? Because of this misguided pursuit, we are personally affected, as well as, our marriages and spouses!
This week, on the VowsToKeep Marriage Podcast, we are exploring this satisfaction problem and pointing us to the wisdom of Christ’s teachings and reminding us what truly brings satisfaction.
Don’t miss it!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Parenting & Discipline 101 :: [Ep. 218]
Parenting is hard; disciplining our children is even harder - especially when our kids have the special ability to drive us to frustration and anger! Many a frustrated parent live pressed between the fury of their uncontrollable emotions in the heat of the moment and the recurring consequences of an undisciplined child! This creates a special kind of friction in the home AND marriage too!
This week, come listen to learn how to fight against this and find out how you can be two parents on mission for your God and the children he gave you.
Don’t miss it!
For more encouragement, check out our corresponding Blog post!
https://www.vowstokeep.com/post/parenting-101-a-look-at-loving-discipline
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Biblical Parenting & How to Sow Seeds of Faith (part 2) :: [Ep. 217]
Raising children and keeping them alive is hard enough! Add in the pressure of leading and guiding them spiritually and the hardness moves to a whole new level. This week, we are providing parents gospel encouragement and practical advice about this area of parenting. Come learn and listen to this part two episode on how to Sow Seeds of Faith so your kids don't walk away from the church and their faith!
Tune in now!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Biblical Parenting & How To Sow Seeds of Faith (part 1) :: [Ep. 216]
If you are married, you are a God designed team, especially when it comes to parenting and training up your children and sowing seeds of lasting faith. This week, we are beginning a two-part series about biblical parenting and how to practically sow seeds of faith in your kids.
Find out how the faith you live today influences the faith your kids will have, well into the future. In this series, we’ll talk about:
- What the statics say, about why kids choose to walk away from the church and faith
- What God’s word says is the need for church
- What your responsibility is now - as a parent with kids someday leaving your home
- Why and how we leave the future of our kids in the hands of God
Tune in now and be encouraged!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Lead Your Family Through the Topic of Abortion :: [Ep. 215]
Any married couple knows marriage can be hard. Throw in parenting into the mix – things get even harder. Especially if those parents care about rightly spiritually leading their families. Culturally, this is becoming harder and harder to do and wading through the tough, hot topics, can feel hard and defeating when culture is yelling so loudly at our kids. So that is why, this week, we are diving into the hot topic of Abortion and how to lead your family through this very important conversation. We will be interviewing a very special guest - our daughter, Autumn Sellars! Autumn spent her summer of 2023 working a job at the Creation Museum speaking about this very topic to those visiting the museum. Additionally, she will be graduating this spring from Cedarville University with a Bachelors in Biology and a Minor in Bible and Chemistry so she will be sharing with us her expertise and advice on how to navigate this topic.
Don’t miss it!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Get Your Husband to Engage With You (part 2) :: [Ep. 214]
What's happening in your marriage? Like at the very heart of it? Sometimes we can get clues to how we are really doing by looking at our communication.
When it comes to David and I's relationship, you can bet any day of the week that I want him to engage with me. If he's not, there's something else going on. But sometimes, I might not realize that it might be ME that's halting our conversations. How can that be, when I feel like I'm chasing him down just to talk?!
This episode, we are getting candid and taking an honest look at ourselves and how we might be (possibly unknowingly) disrupting the flow of communication we long for with our husbands. Come listen and learn and be encouraged - if we are humbly willing to change where change is needed, there is HOPE!
Don't miss it!
Support the Show.
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Get Your Husband to Engage With You (part 1) :: [Ep. 213]
Surprisingly, there are probably things within your heart and therefore your marriage that you might not even realize are the very obstacle to getting to the good things you want in your marriage...
This week's episode is a teaching on what might be halting your conversations with your husband and the antidotes from God's Word.
During this episode, God may point out some things that you are doing that push your husband away. Things that make it hard for him to interact with you and shy away from engagement. Come with a willingness to let God have your heart. If we can do that, there can be big changes within our marriages.
Come listen now and be encouraged!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How To Love Your Wife Even Better :: [Ep. 212]
This episode is for you guys! It's a detailed study that we think you are going to get a lot from. Not because we are anything awesome, but because Jesus is.
He's where we get our Hope from. Our Hope for marriage. And today, we're turning to the Gospels of Mark and Luke and Matthew - looking closely at HOW Jesus spoke to His disciples (those closest to Him) and how He spoke with the crowds (those who were a little more skeptical).
Jesus calls us His bride, so why not take our cue guys at how Jesus spoke to His church? He spoke realistically, compassionately, truthfully, thoughtfully, frequently and many more ways that we can use in our own marriages.
Let's get started!
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For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Love Your Wife Better :: [Ep. 211]
Does this describe YOUR marriage at times?
- No unity
- No intimacy
- No friendship
- No fun
- No Spiritual Growth
- No Marital Growth
- No measurable outward growth towards others
Yeah, us too. So, what gives? How can we go from being in love and investing in each other to not even caring anymore? There actually is an answer to that and we're going to dig to the heart of the matter on it ... RIGHT NOW.
There is a progression that happens in our hearts that can cause us to want to find the nearest beach, dig a really deep hole and not come out of it for a long time. It goes like this:
Annoyance - Anger - Avoidance - Apathy
If you're ready to get back to loving your spouse like you used to, this broadcast is for YOU. Come join us now!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Tips & Tricks for Your Marriage :: [Ep. 210]
In the past, we have purposely NOT done a lot of shows that include "tips and tricks" because we strongly believe that a successful marriage does not start with outward actions but with the inward heart condition.
BUT in this episode, we wanted to bring some tips and tricks for the healthier marriages out there. Hopefully these tips can offer some guidance on how best to live out the love within your marriage.
We don’t have it all figured out, but through our own experience and from garnering other couple’s tips and tricks along the way, we want to take this time today to share with you how to put the cherry on top, so to speak. How to woo your woman. Get your man’s attention. Romance the pants off each other. You get the idea.
Tune in now!!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
A Marriage Full of Mercy & Grace :: [Ep. 209]Freely giving mercy and grace to my spouse is HARD. Mercy and Grace are soooo opposite of what we often FEEL like doing! Which is why it is so hard!
But even still, this is what God calls us to as husbands and wives. Come listen to this week's episode to learn more about how to create a marriage full of mercy and grace.
For further study and encouragement, ready Luke 18:9-14 (The Parable of the Pharisee and the Tax Collector and Matthew 18:23-30 (The Parable of the Unmerciful Servant) and visit www.vowstokeep.com.
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Stop Fighting: Q&A (part 3) :: [Ep. 208]
Do you and your spouse fight? Is it often? Do you find yourself wondering how in the world do we stop the fighting?? In this broadcast, we answer your frequently asked questions about FIGHTING! Here they are...
Q: Is it ever okay to Agree to Disagree?
Q: In our marriage we are constantly at odds over time together or lack of sex. What advice do you have?
Q: I want to stay home with my kids and my husband is pushing me to work. This is a big division - what should we do?
Q: We typically go into our bedroom and shut the door when we are fighting. But I have a friend who has it out with her husband right in front of the kids. Which way is right?
Q: I want to talk with my spouse about the things that are bothering me, but I don’t want to start a fight. How do I go about this in the right way?
Come join us and listen to our Biblical advice on these questions by tuning in now!
For more helpful encouragement, read the following corresponding Blog posts!
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-1
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-2
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-3
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-should-we-just-agree-to-disagree-part-4
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Stop Fighting: What's the Root Cause? (part 2) :: [Ep. 207]
"The outward fights we have with our spouse are a verbal manifestation of the internal war that rages in our individual hearts. When we live divided between two worlds, the result will always be strife. The war will rage."
In this Part 2 episode, we continue in giving Hope to marriages that seem hopeless at times, we look at the answers to these questions, we see who we are really fighting and how to get to the point where the fights cease altogether - whether our spouse is on board with change or not.
Think about the following questions as you listen:
What am I not willing to give up for the life and health of my marriage?
What have I placed in higher value than this covenant relationship that God has given us?
Let's keep the conversation going. Click to Listen!
For more helpful encouragement, read the following corresponding Blog posts!
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-1
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-2
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-3
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-should-we-just-agree-to-disagree-part-4
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Stop Fighting: What Do You Want? (part 1) :: [Ep. 206]
Whatever your fights look like , the way we stop the fighting is the same.
Quiet fights, all-out shouting matches, and everywhere in between...fighting happens within our homes.
We've tried everything from stonewalling our emotions to our spouse, stuffing everything down deep where we think no one can see to making sure our desires are well represented in every situation and conversation. But we're coming up empty handed. The fights continue and we grow further apart.
Join us on this episode as we begin a series on HOW to stop the fighting. There is Hope and it starts right here, right now.
You ready? Good. So are we. Let's get started.
Make sure you listen to Part 2 of this series to learn more.
For further study and encouragement this week, read James 4.
For more helpful encouragement, read the following corresponding Blog posts!
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-1
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-2
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-how-do-we-stop-part-3
https://www.vowstokeep.com/post/i-m-sick-of-fighting-with-my-spouse-should-we-just-agree-to-disagree-part-4
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Take Action Against Depression in Your Marriage (Part 2) :: [Ep. 205]
Are you or your spouse struggling with depression? Have you considered the root cause? If not, you should!
Finding the root cause can feel so complex. Maybe you're wondering, WHERE do I even begin?!
Well, start here and come join us for Part II of How to Take Action Against Depression in Marriage. We will give guidance on where and how to start the healing process and we will give several important biblical reminders to focus on.
Don't miss it!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Take Action Against Depression in Your Marriage (Part 1) :: [Ep. 204]
Depression is real and many have experienced it. Have you? Has your spouse?
Modern medicine and doctors are arriving to the realization that depression is not always a medical issue cured by medication. In fact, for many, their depression is less about biology and more about life choices or circumstances. Many are left feeling hopeless and helpless. But be encouraged, our God calls us to cast our cares on HIM for he CARES for us!
Tune in for Part 1 of How to Fight Against Depression in Marriage. We will remind you of important TRUTH about who we belong to and offer practical insight on how to combat the enemy’s attempts to steal our hope.
Don't miss it!!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Love Your Spouse When You Don't Feel Like It :: [Ep. 203]
How's your love life?
Ever feel unmotivated or just plain don't feel like making the effort to love your spouse?
Maybe you're tired?
Maybe you feel unseen?
Maybe selfishness is at play?
Wherever you find yourself this week, you need to listen to this week's episode! We are talking about alllll these things. We are going to give practical ways to love on your spouse and ways to discover the love your spouse needs. And we are going to zero in on God's over-the-top love for each of us and w h y that should serve as a springboard to see each day as an opportunity to bless your spouse.
Don't miss it!
Learn more and read our corresponding Blog post:
https://www.vowstokeep.com/post/3-ways-to-love-your-spouse-even-when-you-don-t-feel-like-it
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Prayer is a Powerful Tool for Your Marriage :: [Ep. 202]
Prayer is a powerful tool for your marriage! Are you consistently using the tool of prayer for your marriage? You are not alone, if you are not! Many Christians wish for prayer to be a part of their marriage but don’t know where or how to get there.
Join us as we learn some practical tips on how to pray effectively for our marriages and be reminded of just how this is a God-given tool meant to be used!
Don't miss it!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
The Best Weapon for the War on Marriage :: [Ep. 201]
"For we are not fighting against flesh and blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places." - Ephesians 6:12
There is a war raging against God-ordained marriage. Do you see it? Can you feel it?
We have an enemy and this enemy despises our God and he seeks to steal, kill, and destroy anything created or loved by God - among many things, marriage is one of his targets. BUT there IS a way to fight against this enemy on his war against marriage.
Tune in to this week's VowsToKeep episode, The Best Weapon For The War On Marriage! We will shed light on the enemy's common, yet subtle, tactics that dismantle marriages. And we will teach and remind all of us of how to FIGHT. Don't miss it!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Keeping Score In Marriage :: [Ep. 200]
Are you an imitator of Christ or an imitator of the enemy in regards to your spouse?
Or for clearer perspective, how do you respond when your spouse messes up or makes a mistake? Are you keeping score?
Keeping score in marriage is common and easy to do. BUT that doesn't mean it is the right and healthy way to do marriage with your spouse. When the score is kept, it leaves two people very unhappy and uncomfortable within the relationship. Keeping score makes you your spouse's critic and judge rather than their beloved, friend, and team mate. In this episode, we will remind us all of the cost of keeping score and what Jesus calls us to as a spouse in our relationship. And even more, we will encourage you on how to better imitate your Savior, Jesus.
Psst...Are you an Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE. Thank you!!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Overcome Trials in Marriage :: [Ep. 199]
What’s the biggest trial that has ever come to your marriage? The biggest test of your relationship? The biggest test of your faith in Christ? What’s popped into your head?
I react to any kind of trial in the same way: get it away from me...QUICK! But could God have a different purpose in it other than me running the other direction?
In this episode, we will dig into this unknown fact: How we react to trials is determined by our belief of where the trial came from. We'll look at 4 different sources of trials, how you can know where your trial is from and therefore how to handle it, how to react.
Come join us!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Have a Blessed Marriage :: [Ep. 198]
Blessings are a result - not a condition. To have a blessed marriage takes intentional and prayerful work. Thankfully, God has set us up for success to be blessed! Join us to learn just what we should be pursuing and implementing to in fact experience a blessed marriage!
Psst. Are you an Apple Podcast listener? If so, would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE. Thank you!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Start Here to Change Your Marriage! :: [Ep. 197]Does your marriage need to be refreshed? Remodeled? Rebuilt from the ground up? No one has a perfect marriage. We all have things we’d like to be different between us. Marriage problems come in all shapes and sizes. We can’t peek into your home today, listen in on your conversations and arguments, but we can share some of our own experiences and dig into God’s Word and discover together God’s amazing plan for marriage and how it’s possible to attain that for our marriages.
If you want to see a revolution within your home - your marriage - tune into this episode as we have a conversation about HOW to start the process of change in your marriage! We’ll unpack what we call “the cycle of change” and then learn how to restart it when things between the two of you grind to a halt or get off track. GOD is more than ABLE to take what’s broken in your marriage and bring lasting change that will bless you more than you can imagine. How? The answer may surprise you.
In this episode, we talk about a helpful resource...here it is! A clear, concise graphic that will help you to easily see the cycle. Click HERE and print it to put in your Bible so you can always know how to restart the cycle of change.
Can't wait to see what God does next in YOUR marriage!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Undoing the Hurt in Your Marriage :: [Ep. 196]Our history together is what bind us together...but in marriage it can also be the very thing that rips us in half! When I do not have a history with you, and if you start off nice, often I will have a blind trust. BUT after years together, that history becomes overwhelming evidence against trust.
Is it possible that we can undo our history? Can we wipe the slate clean? Can you become one with someone you have so much history with? In other words, can two become one, drift and fragment back into two ONLY to honor God and become ONE again?!
In this episode, we are thinking and talking about un-doing the pain of our sinful history with our spouse. We will unpack where the divides come from, why we have to work to remove them, and what to do differently so we can have healthy hearts and a sweet one-ness in marriage. Tune in!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Knock Their Socks Off! :: [Ep. 195]
Nothing good in marriage happens accidentally. Being intentional is vital. Come listen to this episode where we remind husbands and wives of the importance of being intentional, even when it's not easy. We will share truth and scripture that will equip you with the insight you need to fulfill one of the highest callings on your life...and of course, we will help you better understand HOW to love your spouse's socks off! Don't miss it!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Your Marriage is a Gift with a Purpose :: [Ep. 194]
Are you missing the winsome joy your marriage used to have? In this episode, we want to provide you encouragement that a great, fun, JOY filled marriage can be had when both husband and wife strive to do things God's way. And when things are done God's way, God can use that joy filled marriage in so many ways that bless many.
Don't miss it!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Get Through the Winter Season with Joy :: [Ep. 193]Ahhh the holidays. Many of us enjoy them but we also dread the end of them because that means the beginning of winter - not just with the weather and darkness but in our hearts and homes. We see the signs for sale at the store like Blessed, Joy, Hope and Peace on Earth and many of us have them on display in our living rooms but they aren’t a true reflection of what’s happening inside ourselves or our marriages.
If you want this winter to look different or if you’re in a winter season in your marriage (where things are dormant and lifeless), we’re glad you’re here. In this episode, we’re going to share how to embrace the season ahead with 5 essential things. Tune in!
For more encouragement on this topic, be sure to read our corresponding Blog post!
https://www.vowstokeep.com/post/5-ways-to-get-through-the-winter-season-with-joy
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How Thanksgiving can TRANSFORM Your Marriage :: [Ep. 192]As a kid I remember one Thanksgiving tradition, when my mom or my grandma would say, “Let’s go around the table and everyone says one thing you’re grateful for.” It’s a nice gesture and an important action- showing thankfulness.
But what does that MEAN- showing thankfulness?
Should it be a one-time thing? An occasional “Thank you, Lord!” when we feel grateful that something happened the way we wanted it to?
Should it be something we practice? Like “no-complain” November when you list something you’re grateful for every day of the month? Or should we take it one step further and write down 3 specific things we’re thankful for at the end of every day… for an entire year?
Is thankfulness something we show whenever we receive something? Like writing thank you cards, or inviting people over as a way to say, “thank you”?
Or is it something more?
Fresh off the heels of our Thanksgiving celebration, in this episode, we are going to spend some time remembering WHY we should continue to be thankful. When our world, at times, seems to be falling apart, WHY should we give thanks and praise? We’ll discuss how gratefulness isn’t to be limited to an occasional “Thanks, God.” Rather, it should be a way of worshipful living. But HOW does that happen? What does it look like to LIVE in genuine gratitude to the Lord? And we’ll also look at how worshipful living can and will transform our lives - and our marriages - from the inside out. Come join us!
For more helpful encouragement and to learn more, read our corresponding Blog post!
https://www.vowstokeep.com/post/thanksgiving-it-ain-t-just-a-holiday
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Action Plan For Christmas: Budget, Extended Family, & Connection with Your Savior (Part 2) :: [Ep. 191]The holidays are FUN (or should be, at least!) But most people feel STRESSED by all the things that make up the holidays. Let's change the tune this holiday season from stress to spending ourselves well for the glory of our Father! Rather than exhausting ourselves by trying to meet expectations - leaving no margin for our marriage or our relationship with God - let's ask God to lead our hearts into His perfect will, zeroing in on what matters most and changing the motivation of our hearts.
BONUS! We have a FREE Christmas resource for you to go along with this week's show - Action Plan for Christmas: Budget, Extended Family and Connection with Your Savior. Click HERE!
We also have a resource from last week's Action Plan For Christmas Part 1 show. Click HERE to get it!
P.S. Did you know we have articles on our website to help you take things one step further?! Check out this post for more about the topic of making margin for what matters during the holidays: click HERE!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
Action Plan For Christmas: Marriage, Expectations, & Extended Family (Part 1) :: [Ep. 190]
Today on this special episode, Action Plan for Christmas, we’re going to weave together a practical and heart-oriented action plan for Marriage, Budget, Extended Family Relationships, Connection with our Savior and other areas that may need some prayer and reevaluation around this time of the year.
If the stress of Christmas is stealing your joy and unity as a couple, it is totally possible to get those back.
Find out how you can transform the way you think about the holidays by looking at all the craziness through the lens of eternity. We’ll change the tune from stress to spending ourselves well for the glory of our Father and the advancement of His Gospel.
BONUS! I have a FREE Action Plan for Christmas resource for you! Click the link to get it in your inbox: https://www.vowstokeep.com/actionplan.
Check out our helpful Marriage Blog covering a wide array of topics at www.VowsToKeep.com!
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Legacy (Part 13) :: [Ep. 189]
It’s a forgone conclusion that you will leave a legacy.
ALL of us will leave behind something for the generation after us – good or bad. Not a legacy made of money but a spiritual legacy that starts with you.
This week's episode, we are wrapping up a 13-week series – How to Help a Hurting Marriage and we are diving into the topic of Legacy. We will offer practical wisdom and advice on how to intentionally build a legacy that will bless the generations to come. Don't miss it!
For more helpful encouragement and inspiration, check out this article!
https://www.vowstokeep.com/post/see-the-big-picture
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Sex & Intimacy (Part 12) :: [Ep. 188]
Are you happy with where things are at sexually in your marriage? Or is this a struggle within your marriage?
On this episode, we want to equip you with God's Word when addressing issues of intimacy, discuss why God even created this often fought about issue in marriage, and understand the barriers to satisfying intimacy in marriage and how to work through those barriers.
Tune in for practical wisdom which will provide the right tools in your toolbox so you are equipped and able to step back from the emotions that broken intimacy creates and see the bigger picture for your marriage.
For more helpful advice and encouragement, read our Blog articles all about Intimacy.
https://www.vowstokeep.com/post/let-s-talk-about-sex
https://www.vowstokeep.com/post/why-isn-t-sex-with-my-spouse-satisfying
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Parenting (Part 11) :: [Ep. 187]
Parenting and issues related to parenting can deeply DIVIDE a marriage.
Anything from we don’t agree on how to parent OR we’re struggling to keep our marriage strong through the ups and downs of parenting OR our priorities are off and we aren’t making time for our marriage anymore.
Listen this week's episode as we teach you how to go to God’s Word for answers when either helping someone with a hurting marriage or helping your own hurting marriage.
Once you have listened, circle back here for more encouragement about this by checking out our Blog articles all about Parenting!
https://www.vowstokeep.com/post/parenting-is-hard
https://www.vowstokeep.com/post/god-says-to-train-up-a-child-but-how
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: I Want Out! (Part 10) :: [Ep. 186]
What do we do when we feel that all hope is gone in regards to our marriage? What do we do when it seems that our marriage is over?
This week, we are continuing our series, How to Help a Hurting Marriage and we are tackling this hard topic. We will highlight truths that might be ignored and lies that might be believed as truth.
Even more, we are proclaiming the needed reminder that there is HOPE and that God CAN REDEEM the most broken marriages. Come listen and be encouraged today!!
After you have listened, come back here for more practical advice by reading these articles!
https://www.vowstokeep.com/post/my-marriage-is-over
https://www.vowstokeep.com/post/my-marriage-is-over-part-2
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How To Help A Hurting Marriage: Finances (Part 9) :: [Ep. 185]
Money and finances always seem to be a hot button among couples in marriage. Many couples find themselves in a heated argument that they never planned on – all because they attempted the money talk. Have you been there?
Well, there is HOPE! There is a way to approach this topic peaceably and effectively.
This week, we are tackling this topic of Finances, as we continue our series, How to Help a Hurting Marriage. We will provide wise insight and practical counsel on how you as husband and wife can better shoulder your Finances – together.
After you listen, come back here and click on the link below for more practical encouragement!
https://www.vowstokeep.com/post/finding-freedom-in-financial-unity
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Reconciliation (Part 8) :: [Ep. 184]
You probably already know this but you are married to a sinner…and so are they.
The consequence of being married to a sinner can sometimes bring hurt and hard situations that require reconciliation to move forward. But reconciling and forgiving can be hard to achieve when greatly sinned against.
This week on VowsToKeep, David and Tracy continue their series, How to Help a Hurting Marriage, and shed marriage saving light on this HARD but necessary lesson of reconciliation. Tune in for biblical and helpful counsel on how to reconcile God’s way.
Once you listen, be sure to come back and check out our Blog article below about Reconciliation to learn more!
https://www.vowstokeep.com/post/3-steps-toward-reconciliation-in-your-marriage
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help A Hurting Marriage: Roles (Part 7) :: [Ep. 183]
Do you understand your God given role as a husband? Do you understand your God given role as a wife?
In God’s unmatchable wisdom, he has called the husband and the wife to different but equally vital, important roles. VowsToKeep dives into this hard but important topic of roles within marriage in their How to Help a Hurting Marriage series. We will provide you wise counsel on what the Bible has called us to and offer practical advice on how to step into this important calling. This is one you won’t want to miss.
Read this Blog article to learn more!
https://www.vowstokeep.com/post/how-fulfilling-your-role-can-change-your-marriage
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Boundaries & Accountability (Part 6) :: [Ep. 182]
Did you know that boundaries and accountability are essential components to a healthy marriage? These things help us to stay on course for the mission of our life and marriage.
This week, we continue the series, How to Help a Hurting Marriage, and we are focusing on Boundaries & Accountability in marriage. We will emphasize the importance and value of establishing God inspired boundaries that fuel the health of marriage and we will share practical advice on how to set up these ever important boundaries, not only within your marriage, but also in the marriage of a friend who may come to you for help. Come join us to get some helpful marriage advice!
Come back after you have listened and read these Blog articles on Boundaries and Accountability to learn more!
- https://www.vowstokeep.com/post/biblical-boundaries-lead-to-an-abundant-life-and-marriage
- https://www.vowstokeep.com/post/should-i-be-held-accountable
Support the show
For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Forgiveness & Trust (part 5) :: [Ep. 181]
We can’t deny sin is part of our lives and it’s often undeniable that our spouse is in sin because we can feel its effects. And our spouse can feel the effects of our sin, as well. Sin separates. It damages. It breaks trust. Every one of us will be sinned against – we should expect it. So with this in mind, we should know HOW to respond when sinned against.
Tune in to VowsToKeep's Part 5 of the How to Help A Hurting Marriage series where we talk about forgiveness and trust in marriage. We will counsel you on what to do with sin - first with our own sin and then with your spouse’s sin. Come join us!
Read this corresponding Blog article to learn more!
https://www.vowstokeep.com/post/help-my-marriage-is-stuck
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Idols of the Heart (part 4) :: [Ep. 180]
When something is valuable, we guard it. We protect it. Your heart is something of huge value and God says guard it!
If we are not on guard or careful, it is so easy to let things - other than God - become our priority and focus. When we have things in our life that have taken God's place and have let things rule us other than God...that makes us an idolator. And if we are struggling with Idolatry, our marriage WILL innevitably suffer!
VowsToKeep is in week 4 of our series How to Help a Hurting Marriage. We will highlight common idols of the heart and how to better guard our hearts against these idols. Come join us!
After you listen, come back and read our corresponding Blog article to learn more!
https://www.vowstokeep.com/post/how-do-i-get-what-i-want-in-my-marriage
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Spiritual Condition (part 3) :: [Ep. 179]
Could you run an actual marathon today?
For most, the answer is NO! Daily conditioning is essential to adequately run and even train others for a marathon. A person’s spiritual walk is the same – maturity CANNOT be obtained without conditioning.
Tune in to our Part 3 of the How to Help A Hurting Marriage series where we talk about the importance of Spiritual Conditioning for yourself and for the friend with the hurting marriage.
Read the corresponding Blog article to learn more!
https://www.vowstokeep.com/post/how-understanding-your-spiritual-growth-deeply-impacts-your-marriage
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.
How to Help a Hurting Marriage: Purpose (Part 2) :: [Ep. 178]
Are you witnessing a close friend’s marriage up in flames and feeling completely uncertain of how to help?
Join us for Part 2 of the How to Help a Hurting Marriage series. We will remind you of the true purpose of marriage, offer clarity on what to focus on first and what the foundational essentials must be to truly offer effective help.
Read the corresponding Blog article to learn more!
https://www.vowstokeep.com/post/is-change-even-possible-for-my-marriage
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
How to Help A Hurting Marriage: Intro (part 1) :: [Ep. 177]
Ever had a moment where a friend, family member, or co-worker confessed that their marriage was in shambles? And in that moment, you had NO clue what to say to help?
If so, this series, How to Help a Hurting Marriage, is just for you. In this series, we will teach practical steps you can take to not only provide HOPE but equip the hurting marriages in your life.
After you listen, come back and click on this link to read our corresponding Blog article to learn more!
https://www.vowstokeep.com/post/enough-is-enough
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Creating a Restful Way of Living :: [Ep. 176]Does the thought of summer winding down and the school year rapidly approaching leave you feeling stressed? Or maybe you are already in the crazy cycle of busy and experiencing the overwhelming feelings of burnout and longing for rest but don't even know where to start to get things on the right track?! A couple weeks ago, we talked about burnout and seeking TRUE rest. (If you missed those episodes, go check them out! Start at Episode 171 https://www.vowstokeep.com/podcast/episode/79ae99ba/burnout-are-you-getting-the-rest-you-need-ep-171) So often, many of us seek rest in the wrong things that can never provide the rest we long for. Which is why this episode is one you don't want to miss. We will be talking about Creating a Restful Way of Living.
With summer coming to an end and busy schedules picking up, this episode will come in handy in teaching you how to intentionally create a sustainable, life-giving, restful way of living in the midst of all the busy. Don't miss it!
P.S. Once you have listened to today's podcast, come back here to pray this prayer!
My Savior, thank you for the cross and for giving me eternal rest! I lay the burdens of my sins at your feet (name specific sin and ask for forgiveness, thanking your Savior for His rest). My Master, this is YOUR day. Thank you for asking me to come under Your yoke, so I can learn to rest in my heart and soul as I work next to you. Show me right now where You are plowing. Open my eyes to the needs around me. My Teacher, thank you for being humble and gentle with me. Help me learn from You today how to handle this situation (be specific). Show me Your way of doing things and help me to rest in Your love so I can live a life of love poured out. AMEN!P.S.S. Check out a couple of our corresponding Blog posts about Creating a Restful Way of Living in your heart and marriage!
https://www.vowstokeep.com/post/god-s-rest-or-my-work-making-a-choice-to-let-go-and-trust-god
https://www.vowstokeep.com/post/a-marriage-at-rest-appetizers-and-dessert
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
God Isn't Done With You or Your Marriage!: Sanctification (Part 2) :: [Ep. 175]
Understanding salvation, justification, sanctification and adoption is KEY to a Biblically healthy marriage. Surprising, huh?!
In this two part series, YES, we’re going to do some theological digging – BUT don’t be scared! As we walk through Biblical truths like…
salvation, justification, sanctification and adoption
…we will not only gain an understanding of our position in Christ, we will more accurately understand our Savior and His heart for us.
And when we’ve got those things firmly in hand, we will see the people God has put in our lives, like our spouse and our children, with NEW eyes.
What so many marriages desperately need are new eyes, new perspective, new purpose, a new compassionate heart of Hope.
God is not only asking you to grow spiritually, He’s asking you to play a critical role in your spouse’s process of spiritual growth! We believe that when we really grasp and understand these theological concepts, our marriages will begin changing for the better. Our marriages will be built on a stronger foundation and together we will begin to look more like our Savior. Come listen now!
AFTER you have listened to this episode, come back and grab this helpful resource by Jim Putman which goes along with our teachings in this episode and the next!
https://jimputman.com/downloads/The%205%20Stages%20Of%20Spiritual%20Maturity%20LM%20.pdf
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
God Isn't Done With You or Your Marriage!: Sanctification :: [Ep. 174]
Did you know that your spiritual condition and your spiritual growth significantly affects your marriage relationship? In this two-part series, we are going to do some digging, delving, and defining into words like salvation, justification, sanctification, and adoption. You might be thinking, what does this have to do with marriage? Or how can this help me in my relationship with my spouse?! Great questions!
We firmly believe that when you and I really grasp and understand these theological concepts, our lives and marriages will begin changing for the better. Our marriages will be built on a stronger foundation and together we will begin to look more like our Savior to our spouse, our kids, and to a world which needs to see HIS love.
Take some time today to invest in your marriage by listening and learning along with us on VowsToKeep!
AFTER you have listened to this episode, come back and grab this helpful resource by Jim Putman which goes along with our teachings in this episode and the next!
https://jimputman.com/downloads/The%205%20Stages%20Of%20Spiritual%20Maturity%20LM%20.pdf
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Burnout: Exploring 7 Kinds of Rest :: [Ep. 173]
For the past couple weeks, we have been talking about BURNOUT. We are excited to continue this series, learning that God offers us true rest and that we can live in it every day.
Last week, in part 2 of this series on burnout, we talked about tangible ways of throwing off old masters and old yokes. We walked through the first 3 of 5 steps that will give the rest and freedom we’re looking for.
In this episode, we will get into the 4th step where we will (re)calibrate our thinking to God’s design for rest, as well as, look at different kinds of rest that culture says we all need.
Tune in if you are ready to learn how to take action against burnout and pursue true, satisfying rest!
We also have a few Blog posts providing good, practical wisdom about how to implement rest into your life and marriage. Check it out!
A Marriage At Rest: Apps & Dessert:
https://www.vowstokeep.com/post/a-marriage-at-rest-appetizers-and-dessert
A Marriage At Rest: Finding Peace & Balance Where You Least Expect It: https://www.vowstokeep.com/post/a-marriage-at-rest-finding-peace-and-balance-where-you-least-expect-it
Why Am I So Tired? Identifying the Weight We Carry When We Aren't Hooked Up With Christ:
https://www.vowstokeep.com/post/why-am-i-so-tired-identifying-the-weight-we-carry-when-we-aren-t-hooked-up-with-christ
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
(REPLAY) Burnout: A Shift from Crazy Busy to True Rest :: [Ep. 172]
This summer, we are replaying some of our most popular episodes! When we last aired our series all about Burnout and Rest it became one of our more popular series so we thought it was worth the replay! So if you missed it the first time around or want to refresh your memory on what was discussed, join us!
This part-2 episode in the series will cover the following:
Purpose. Passion. Pursuit. It’s what gets us up in the morning, what keeps us striving for the next big thing. It's often what keeps each of us so dang busy...and those things keeping us BUSY are, more times than not, the wrong things to pursue.
Question, when was the last time you really took time to pray about what you are pursuing? When did you take time to think about what is keeping you so busy? In this week’s podcast, we will talk more about this and uncover the rest you and your marriage need.
Join us for this important conversation because getting the rest you need is not only possible, God Himself is the Creator of rest and He wants to give it to you in abundance.
In this episode, we’re going to study the two different kinds of rest Jesus offers to us and practically how we can begin the process of shifting from crazy busy to true rest. It’s our prayer that by the end of this series that you will be free from the burnout, free to rest - the way that God designed you to.
Your homework for this week after you listen to the episode:
1: Identify the yokes in your life
2: confess your sin of letting something other than Christ master you
3: Answer Christ’s invitation to trade your yokes for His
Then join us in our next episode as we look at steps 4 and 5 - to look at rest in all of its forms and test their validity and place in our lives. Then finally, the practical part of living yoked to Christ.
We also have a few Blog posts providing good, practical wisdom about how to implement rest into your life and marriage. Check it out!
A Marriage At Rest: Apps & Dessert:
https://www.vowstokeep.com/post/a-marriage-at-rest-appetizers-and-dessert
A Marriage At Rest: Finding Peace & Balance Where You Least Expect It: https://www.vowstokeep.com/post/a-marriage-at-rest-finding-peace-and-balance-where-you-least-expect-it
Why Am I So Tired? Identifying the Weight We Carry When We Aren't Hooked Up With Christ:
https://www.vowstokeep.com/post/why-am-i-so-tired-identifying-the-weight-we-carry-when-we-aren-t-hooked-up-with-christ
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
(REPLAY) Burnout: Are You Getting the Rest You Need? :: [Ep. 171]
Rest. We all want it because we are so worn out. But sometimes, it seems nearly impossible to attain a restful state. This episode kicks off a series all about Burnout and Rest. We will discover how making one small shift in what motivates us, what we prioritize and who we are trying to please will give us the rest we crave.
Tune in to this episode for practical help for you and your marriage!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
(REPLAY) Your Self-Talk About Your Husband Could Be Ruining Your Relationship: 'If He Really Loved Me.../Let's Make a Deal' :: [Ep. 170]
Last summer, we aired this Self-Talk series for the first time and it quickly became one of our most popular series so we thought it was worth a replay! So if you missed it the first time around or want to refresh your memory on what was discussed, join us! If you are just tuning in, head back to Episode 167 which kicks off the 4-part Self-Talk series!
This episode is the final Part 4 of the series and it will be discussing the following:
Is this the ticker tape of thoughts running through your head when it comes to your husband?
***If he really loved me, he would…
He’s not being intentional, he doesn’t care or love me...
If I don’t do that, he’s going to leave me…***
***He won’t do what I asked, so I won’t either...
Let's Make a Deal - I will _____ if you will_____...
This is where I draw the line…***
On this episode, we’re going to compare the thoughts we’re having - whether they are true, partially true or not true at all - with the truth of who God is. We’ll look, specifically, at fearful thoughts and thoughts where our frustration or (score keeping) causes us to draw the line. Find out how you can transform your marriage by THINKING LIFE - renewing your mind and tuning it to understand God’s perfect will!
FREEBIE ALERT! We've created a FREE resource for you to print out and put in your Bible or keep on your phone for when you need to THINK LIFE and replace harmful thoughts with truth from God's Word. For your copy, email us at info@vowstokeep.comand put SELF TALK in the subject line.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Your Self-Talk About Your Husband Could Be Ruining Your Relationship: 'He's Not Doing It the Way I Would/Why Am I the Only One Who Ever...?' :: [Ep. 169]
Last summer, we aired the Self-Talk series for the first time and it quickly became one of our most popular episodes so we thought it was definitely worth a replay! So if you missed it the first time around or want to refresh your memory on what was discussed, join us!
This episode will cover the following: At one point or another, most wives have all had these thoughts about their husbands…’He’s not doing it the way I asked him to!’ or ‘He’s never going to get it right, so I just have to handle it myself.’
This week, on VowsToKeep, join me, Tracy, as I dive into Part 3 of the Self-Talk series. You will find out how you can set your marriage on a new trajectory just by changing the way you think about your husband. She will guide us through God’s Word to see what and how we should be thinking, and what we should be replacing these thoughts with and how all of this will profoundly impact our marriages.
Don’t miss it!
FREEBIE ALERT! We've created a FREE resource for you to print out or keep on your phone for when you need to THINK LIFE and replace harmful thoughts with truth from God's Word. If you would like this, just email me at info@vowstokeep.com and put SELF TALK in the subject line.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
(REPLAY) Your Self-Talk About Your Husband Could Be Ruining Your Relationship: 'He Always/He Never' :: [Ep. 168]
Last summer, we aired the Self-Talk series for the first time and it quickly became one of our most popular episodes so we thought it was definitely worth a replay! So if you missed it the first time around or want to refresh your memory on what was discussed, join us! This episode will cover the following: Do you ever have a conversation with yourself in your head about your husband? Mentally berating him for something he isn’t doing right? Do you silently call him names like ‘what a fool,’ ‘what a jerk,’ or ‘what an idiot’?
I, Tracy, am going to dive into Part 2 of our Self-Talk series, talking about how silent judgement could be sabotaging your marriage. Though you may be guilty of this, you can change directions! Tune in to find out how!
FREEBIE ALERT! We've created a FREE resource for you to print out or keep on your phone for when you need to THINK LIFE and replace harmful thoughts with truth from God's Word. If you would like this, just email me at info@vowstokeep.com and put SELF TALK in the subject line.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
(REPLAY) Your Self-Talk About Your Spouse Could Be Ruining Your Relationship: 'He Doesn't See Me/He'll Never Change' :: [Ep. 167]The last time we aired the self-talk series, it quickly became one of our most popular podcasts so we thought it was worth a replay! So if you missed it the first time around or want to refresh your memory on what was discussed take a listen! Here is what we will cover in this episode: Do you mentally argue with your spouse but never say what you’re thinking out loud? Do you keep your opinion on his shortcomings to yourself but rehearse them often in your thoughts? In an argument, do you silently call him names?
Doesn’t he see all I am doing, he should get up and help!
Ugh, he just doesn’t get me!
***Doesn’t he see I’m upset?
He doesn’t care, why bother?***
He won’t lead, so I…..
He’ll never change. Just get used to it.
Thoughts like these are common for us, but until recently, I hadn't considered that they were starting to harden my heart toward David.
Join me, Tracy, in Part 1 of a new series about the effects of self talk on your marriage.
I'll unpack where thoughts like these come from, why we have them, what to do when we have them and how to dig out these unhealthy roots. When we do this, we will begin the process of having healthy hearts and minds toward our husbands. Don’t miss it!
We've created a FREE resource for you to print out or keep on your phone for when you need to THINK LIFE and replace harmful thoughts with TRUTH from God's Word. If you would like this, just email me at info@vowstokeep.com and put SELF TALK in the subject line.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Your Marriage Communication Equation :: [Ep. 166]What is the sum of your conversations? In front of the kids, behind closed doors, at the dinner table, in the car, in the parking lot as you are coming into church, over the phone, even what you are texting? If we were to take each conversation and use it to create a conversation equation, what would the sum be?
When you got engaged and decided to get married, you were hoping for a certain outcome. It was kind of like a math equation - you knew what the answer was, now you just needed to bring everything together to get the desired sum.
Communication is a big part of this equation. BUT we can’t have a great marriage and get where we want to go in this relationship without addressing what and how we communicate. It is important to never forget - communication is only part of the equation. Like any good algebra problem, we have to solve what’s in the parentheses in order to solve the whole. So today in this episode, we are honing in on this factor - the communication factor. Don't miss it!
Psst! Come back here after listening to this episode for some helpful, follow-up HOMEWORK:
Go to these passages, write them down AND memorize a few verses that stand out to you - write down the things God is asking you to start adding in to your communication equation.
- Ephesians 4
- Colossians 2
- Galatians 5
- Philippians 2
- Proverbs
It's passages like these that can help when we are in need of a communication reset. When you are not seeing the sum that you long for - loving your married life and seeing good days - you can always start here to subtract what needs to go and add what's missing.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
How to RESET Your Attitude to Improve Your Relationship :: [Ep. 165]Did you know that in our stress, disagreements, and misunderstandings in marriage, we can choose to hit RESET on our attitudes? And that the RESET can greatly improve your relationship?
We are offering much needed encouragement regarding communication in marriage and giving insight on how to reset your attitude for the betterment of your relationship.
We will be answering the following questions:
- Where do I need to reset my attitude & how do I do that?
- How do I help my spouse reset their attitude?
Don't miss it!
AFTER you have listened to this episode, circle back here for some helpful action steps that will set you up for success:
- Think about some of the emotions/attitudes that are hard for you (the ones that scream to get their way, the hard to please attitude, the annoyed attitude, the frustrated attitude, judgmental attitude, the anxious attitude, etc.).
- Write each of them down.
- Find, at least, one scripture to apply to each one.
- Every day, read the scripture verse for each attitude and pray over each attitude, specifically.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
How Does My Attitude Affect Our Communication & Unity? :: [Ep. 164]Our attitudes have great impacts - especially on our marriage. Join us as we continue the conversation on communication and attitude. Specifically, this week, we will address the impact of your attitude on your spouse and how it affects communication and unity. Don’t miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Attitudes & How They Impact Your Marriage :: [Ep. 163]Last episode, we started talking about how attitude is connected to communication and we offered practical advice on steps you can take to improve communication (and attitude) in marriage.
Those steps are:
- Believe truth.
- Think truth.
- Speak truth.
- Live truth.
- Give truth.
This episode, we are continuing to delve even deeper into the conversation about communication and attitude. We will offer insight about specific attitudes and how attitude directly impacts your marriage. We will also provide eye-opening counsel pertaining to our individual attitudes and how to respond to a spouse’s attitude. Tune in!!
AFTER you have listened to this episode, circle back here for the helpful exercise below that will help you see real communication change in your marriage.
- Take a few minutes to write out the expectations you have had lately, whether met or unmet.
- Next to each one, write the attitude you have had in either trying to get that expectation met or the attitude you have had when that expectation HAS NOT been met.
- Next to your attitude, write what you're believing that is wrong.
- Finally, search God's Word for the truth you need to believe instead and write down the Scripture so you can refer to it again and again as you start to allow God to change your heart.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
How to Improve Communication in Your Marriage :: [Ep. 162]When it’s just you and your spouse behind closed doors, what is the culture of your marriage? How's the communication? What attitudes are present or prevail? Attitude has the power to affect not only you but also your spouse. Join us as we start the conversation about attitude and how to see immediate communication improvement in our marriages.
AFTER you have listened to the episode, come back here to jot down these questions for deeper consideration:
- What sets my attitude?
- What speaks my attitude to my spouse and how does it affect our communication and unity?
- Where do I need to reset my attitude and how do I do that?
- How do I help my spouse reset their attitude? (God wants to use you to help your spouse grow just as much as He wants to tweak your heart and mind where it's needed too.)
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Who Are Your Influencers? :: [Ep. 161]Who are your influencers? What voices have your ear? Who is your first phone call to when something tough is happening in your marriage? Who speaks into your life? This is so important to think about and consider. Influencers according to God’s Word have a high responsibility. Join us as we talk about 2 types of Influencers: The ones who speak into your life continually and the people who call in times of crisis. We will give practical, biblical advice on others influence on us and our influence on others. Don't miss it!
P.S. AFTER you have listened, come back here in the Show Notes and write down some helpful questions (below) that will help you thoughtfully consider this Influencer topic!
- Take a minute and jot down the answers to these questions for yourself and for each person you love. Talk about it and PRAY about it!
- Who do you turn to in crisis? Who does your child turn to in crisis? How about your spouse?
- Who speaks into your life on a recurring basis? Who speaks into your child's life on a recurring basis? What about your spouse?
- Who do you follow on YouTube? Who do your kids follow? Who does your spouse follow?
- Who has a genuine influence in your life on a consistent basis? Is that influence reliably pointing us to Christ? What about your kid(s)? Spouse?
- Who are the Influencers who send us down the rabbit trails of sin? (maybe they are known personally; maybe it's a voice on social media that has NO CLUE they are affecting your life in such a way.)
- Who are the friends we need to take from that position of authority?
- What are the relationships we need to hit pause on until we are strong enough spiritually to be a godly influence on them?
- You might need to confess you don't know the answers to all these questions. This isn't fatal BUT it's not a place to stay.
- Let TODAY be a day that God reveals in your own life and in the life of those nearest to you who has influence.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
4 Gifts Within Marriage God Wants You to Unwrap :: [Ep. 160]God gives us the gift of marriage BUT He also gives us gifts WITHIN marriage! Join us as we help you unwrap the 4 gifts within marriage that God wants you to unwrap: the gifts of friendship, freedom, function, and friction in your relationship.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Porn to Purity: Hope for Change :: [Ep. 159]Last week, we started the discussion on Porn to Purity: The Facts. This week, we are continuing the discussion and talking about how God designed marriage so that we would passionately pursue our spouse. The fight isn’t just against pornography but rather making each other the object of our affection. Join us to learn more!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Satan’s attack on God’s gift of sex started in the Garden of Eden. In some ways, even as Christians we are substantiating his lies.
Tune into this week's episode to find out how God designed it to be and how that protects us from the lie of pornography. Don't miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Q & A: Fighting Fair & Misplaced Priorities (Part 3) :: [Ep. 157]
This week is the concluding episode in our 3-part Q & A series! We arezeroing in on two more topics that we often get questions about: How to fight fair and what to do when a spouse has misplaced priories and leaves you feeling abandoned.
The main questions we will be answering in this week's episode is:
1. How do we keep our marriage intact during an argument? My spouse and I are constantly fighting - what should we do?!
2. I feel like I am competing for my spouse's attention. My spouse is very wrapped up in (gaming, friends, hobbies, work, food, kids, etc.) but I want them to pursue ME! How can I get them to change and make our marriage a priority?
These are good and important questions that we are excited to talk with you more about! Come join us as we wrap up the conversation!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Q & A: Praying Together & How to Handle Your Spouse's Sin (Part 2) :: [Ep. 156]This week, we arezeroing in on two topics that we often get questions about: Praying together as a couple and what to do if your spouse is deep in sin.
The main questions we will be answering in this week's episode is:
1. How do we start praying with each other? Or is it OK to pray on our own? How do I pray with my wife? How do I get my husband to start praying with me?
AND
2. What should I do if my spouse is deep in sin and it’s damaging our relationship?
These are good and important questions that we are excited to talk with you more about! Come join us in the conversation!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Q & A: Roles in Marriage (part 1) :: [Ep. 155]
We are kicking off a 3 part question and answer series! This week, we are tackling the very hard but important topic of Roles in Marriage.
So the question begs to be asked: Are you fulfilling your biblical marital role as a spouse? Husbands, are you spiritually leading your wife? Wives, are you letting him lead you as he is called? Our obedience to fulfilling our God-ordained roles are vital to the health of our marriage. Many men and women fail to uphold the role God has called them to; sometimes by choice, sometimes by fear of not knowing how, sometimes due to discouragement. With this in mind, in this episode, we will provide helpful information for both men and women on how to walk in the way God has called.
Don’t miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
The 1 Decision That Will Bring Revival To Your Marriage :: [Ep. 154]Maybe you’re wondering if it’s possible to ever have a revival in your marriage. We want you to know today that there is 1 decision you can make that will bring revival to your relationship, no matter what state it is in:
Every day, in every thought, belief, word and deed, treat your marriage like a covenant. Covenant love brings revival.
And we will always treat our marriage like a contract not a covenant until we understand and know God's love for ourselves. Every decision, interaction, word or thought in our marriage is birthed out of an understanding or misunderstanding of God - His character - His faithfulness - His covenant love.
If you've been treating your marriage like a contract lately, listen to this week’s episode - draw close to the heart of the Father so you can have a covenant love for your spouse.
Don't miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Dreams vs. Purpose: This Isn't How I Dreamed My Marriage Would Be :: [Ep. 153]
So many people run on hopes and dreams of what they think life and marriage could and should be like. But often times those dreams fizzle out in the light of reality. Can you relate??
This week's podcast encourages and reminds each of us of our purpose and God’s will for us and our marriages. We provide some practical advice on this hard topic. It is a helpful episode that you won't want to miss!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Never Let Your Spouse Know How Much It Cost You :: [Ep. 152]This week's episode reminds us of the importance of being a cheerful giver in marriage. So often, we attempt to give a “good gift” to our spouse, only to spoil it by exposing to them what it cost us; it completely neutralizes the good gift!
We’re not losing a part of ourselves when we give without complaint or expecting anything back. That’s a lie many of us have believed.
The truth from God’s Word is: when you love like He loves, you come out on the winning side. Nothing lost. Everything gained. You don’t lose your identity when you give, you gain your identity by becoming more like your Savior. You don’t lose your life, you gain a purpose that gives meaning to your life. You don’t lose what you have, you gain more for the next time. Sacrifice done God’s way is beautiful. When you do it God’s way, you’ll see that beauty in your marriage.
With this in mind, we are providing practical steps on how to change and move forward. Tune in to learn how to truly bless your spouse without letting them know how much it cost you.
Don't miss the other amazing resources for your marriage on our website, VowsToKeep.com!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
How to Love Your Spouse When You Don't Feel Like It :: [Ep. 151] (SPECIAL VALENTINE'S EPISODE!)How's your love life? Ever feel unmotivated or just plain don't feel like making the effort to love your spouse? Maybe you're tired? Maybe you feel unseen? Maybe selfishness is at play? Wherever you find yourself this week, you need to listen to this week's podcast! We are talking about alllll these things. We are going to give practical ways to love on your spouse and ways to discover the love your spouse needs. And we are going to zero in on God's over-the-top love for each of us and w h y that should serve as a springboard to see each day as an opportunity to bless your spouse.
Don't miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Investment in God's Purposes for Your Marriage :: [Ep. 150]Are you investing in your marriage? Investment or lack there of can either move couples towards one another or away.
This week, we are talking about what type of investments are vital within marriage to keep it healthy and thriving.
This is one you won't want to miss!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
BURNOUT: Creating a Restful Way of Living :: [Ep. 149]Feeling burned out? Not sure if you can go on much longer like this but not sure how to change the status quo? Yeah, David and I have been there ourselves, even just this week.
The past several weeks, we have been talking all about burnout and rest. In part 3 of this series, we recalibrated our thinking about the 7 different kinds of rest we are told we all need - looking at each one in light of God’s Word. Understanding IF these kinds of "rest" are valid and how they fit into Christ’s invitation to rest is crucial (if you missed that episode, go back and take a listen! Episode 148).
This week is the final episode discussing burnout, so let's get started and jump right in today, learning that God offers us TRUE REST when we let HIM not only be our Savior but also our Master and our Teacher.
P.S. Once you have listened to today's podcast, come back here to pray this prayer!
My Savior, thank you for the cross and for giving me eternal rest! I lay the burdens of my sins at your feet (name specific sin and ask for forgiveness, thanking your Savior for His rest). My Master, this is YOUR day. Thank you for asking me to come under Your yoke, so I can learn to rest in my heart and soul as I work next to you. Show me right now where You are plowing. Open my eyes to the needs around me. My Teacher, thank you for being humble and gentle with me. Help me learn from You today how to handle this situation (be specific). Show me Your way of doing things and help me to rest in Your love so I can live a life of love poured out. AMEN!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
BURNOUT: Exploring 7 Kinds of Rest :: [Ep. 148]
For the past couple weeks, we have been talking about BURNOUT. We are excited to continue this series here on VowsToKeep, learning that God offers us true rest and that we can live in it every day.
Last week, in part 2 of this series on burnout, we talked about tangible ways of throwing off old masters and old yokes. We walked through the first 3 of 5 steps that will give the rest and freedom we’re looking for.
In this episode, we will get into the 4th step where we will (re)calibrate our thinking to God’s design for rest, as well as, look at different kinds of rest that culture says we all need.
Tune in if you are ready to learn how to take action against burnout and pursue true, satisfying rest!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
BURNOUT: A Shift from Crazy Busy to True Rest :: [Ep. 147]
Purpose. Passion. Pursuit. It’s what gets us up in the morning, what keeps us striving for the next big thing. It's often what keeps each of us so dang busy...and those things keeping us BUSY are, more times than not, the wrong things to pursue.
Question, when was the last time you really took time to pray about what you are pursuing? When did you take time to think about what is keeping you so busy? In this week’s podcast, we will talk more about this and uncover the rest you and your marriage need.
Join us for this important conversation because getting the rest you need is not only possible, God Himself is the Creator of rest and He wants to give it to you in abundance.
In this episode, we’re going to study the two different kinds of rest Jesus offers to us and practically how we can begin the process of shifting from crazy busy to true rest. It’s our prayer that by the end of this series that you will be free from the burnout, free to rest - the way that God designed you to.
Your homework for this week after you listen to the episode:
1: Identify the yokes in your life
2: confess your sin of letting something other than Christ master you
3: Answer Christ’s invitation to trade your yokes for His
Then join us in our next episode as we look at steps 4 and 5 - to look at rest in all of its forms and test their validity and place in our lives. Then finally, the practical part of living yoked to Christ.
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Burnout: Are You Getting the Rest You Need? :: [Ep. 146]Rest. We all want it because we are so worn out. In this episode and series, we will discover how making one small shift in what motivates us, what we prioritize and who we are trying to please will give us the rest we crave.
Tune in for practical help for your marriage!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Start Here to Change Your Marriage! (replay) :: [Ep. 145]Does your marriage need to be refreshed? Remodeled? Rebuilt from the ground up? No one has a perfect marriage. We all have things we’d like to be different between us. Marriage problems come in all shapes and sizes. We can’t peek into your home today, listen in on your conversations and arguments, but we can share some of our own experiences and dig into God’s Word and discover together God’s amazing plan for marriage and how it’s possible to attain that for our marriages.
If you want to see a revolution within your home - your marriage - tune into this episode as we have a conversation about how to start the process of change in your marriage! We’ll unpack what we call “the cycle of change” and then learn how to restart it when things between the two of you grind to a halt or get off track. GOD is more than ABLE to take what’s broken in your marriage and bring lasting change that will bless you more than you can imagine. How? The answer may surprise you.
Here's today's resource, a clear, concise graphic that will help you to easily see the cycle. Click the link and print it to put in your Bible so you can always know how to restart the cycle of change...
https://www.vowstokeep.com/resource-episode135
Can't wait to see what God does next in YOUR marriage!
David and Tracy
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
How to Save Your Marriage Alone (Part 2) :: [Ep. 144]Is your marriage in trouble and you're the only one in the relationship who wants to save it?? HOW do you even save your marriage by yourself?!
With an amazing God!
God has a great purpose for marriage. And He will provide you what is needed to love and serve your spouse as He has called.
In this Part 2 episode, we continue the conversation on How to Save Your Marriage Alone. We will remind you of God’s power and ability to save, help, and love in the midst of an embattled marriage.
Don’t miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
How to Save Your Marriage Alone (Part 1) :: [Ep. 143]Is there a war raging within your marriage and you feel you are the only one who cares to save it?
First, know the enemy would like you to believe that there is nothing more that can be done. But take heart, by God’s power and grace, your marriage can be saved! Secondly, ask yourself this question: Could the mission God has for you be a rescue mission for your spouse’s soul?
In this episode, we offer encouragement on God’s will for you, your spouse, and your marriage, and we will teach you how to set up a battle plan that will combat the enemy’s attack on what God has established.
Don't miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
What You Can Do Now So Your Children Don't Leave the Church Later (Part 2) :: [Ep. 142]Raising children and keeping them alive is hard enough; add in the pressure of leading and guiding them spiritually and the hardness moves to a whole different level. In this week’s part-two episode, we are providing parents some gospel encouragement and practical advice about this area of parenting.
Don't miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
What You Can Do Now So Your Children Don't Leave the Church (Part 1) :: [Ep. 141]
Marriage can be hard. Add in Parenting to the mix, and attempting to do a good, God-honoring job of pointing your kids towards Christ - individually and as a husband and wife team - can be all the harder. Tune into this week’s two-part episode to glean practical wisdom and advice on this important topic.
Find out how the faith you live today influences the faith your kids will have, well into the future. In this series, we’ll talk about:
- What the statics say, about why kids choose to walk away from the church
- What God’s word says is the need for church
- What your responsibility is now - as a parent with kids someday leaving your home
- Why and how we leave the future of our kids in the hands of God
Don't miss it!
Support the showFor more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB
Apple Podcast listener? Leave review HERE.
Parenting 101: Discipline :: [Ep. 140]
We’ve all been there and seen it… The parent berating their kids in the store. There is tears, often fiery words on one side… and whining, crying, and fiery words on the other side… you can picture the scene… It sounds cruel, harsh, and you hurry by with your grocery cart in disbelief! That is until it is YOU and your kids!
What parent couldn’t confess; they’ve been so angry at the behavior of their kid they were about to lose their marbles… As a result their spouse slips into the role of trying to protect their kids from their spouses wrath in these heated moments.
Some find themselves in a position where they do not trust themselves to discipline their kids… they have denied their parental role without leaving their home! They believe the lie that stepping down as a dad who disciplines or a mom who asserts her authority in the home is better then showing the rage monster they become. Is it possible to change a parents heart? From stepping back for the sake of protection, into the parent who fulfills the role God has given?
Many a frustrated parent live pressed between the fury of their uncontrollable emotions in the heat of the moment and the recurring consequences of an undisciplined child! This creates a special kind of friction in the marriage too. If you are spent on the kids; tired of having nothing left for your marriage, tune into this episode!
The God who called me His own, the one who made me a parent IS powerful enough to help me make necessary changes to be the parent I am called to be! Find out how you can be an ally - two parents on mission for your God and the children HE gave you. In this episode, we’ll talk about how to change the posture from being stuck to taking action. And putting our focus on the changes needed for us as adults and how they will trickle down into the lives of our children. Don't miss it!
For more marriage encouragement, visit: V2K Blog | Marriage Counseling | Insta | FB
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Apple Podcast listener? Leave review HERE.
5 Ways to Get Through the Winter Season with Joy :: [Ep. 139]Ahhh the holidays. Many of us enjoy them but we also dread the end of them because that means the beginning of winter - not just with the weather and darkness but in our hearts and homes. We see the signs for sale at the store like Blessed, Joy, Hope and Peace on Earth and many of us have them on display in our living rooms but they aren’t a true reflection of what’s happening inside ourselves or our marriages.
If you want this winter to look different or if you’re in a winter season in your marriage (where things are dormant and lifeless), we’re glad you’re here. In this episode, we’re going to share how to embrace the season ahead with 5 essential things. Tune in!
For more marriage encouragement, visit: V2K Blog | Marriage Counseling | Insta | FB
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Apple Podcast listener? Leave review HERE.
Worshipful Thanksgiving :: [Ep. 138]As a kid I remember one Thanksgiving tradition, when my mom or my grandma would say, “Let’s go around the table and everyone says one thing you’re grateful for.” It’s a nice gesture and an important action- showing thankfulness.
But what does that MEAN- showing thankfulness?
Should it be a one-time thing? An occasional “Thank you, Lord!” when we feel grateful that something happened the way we wanted it to?
Should it be something we practice? Like “no-complain” November when you list something you’re grateful for every day of the month? Or should we take it one step further and write down 3 specific things we’re thankful for at the end of every day… for an entire year?
Is thankfulness something we show whenever we receive something? Like writing thank you cards, or inviting people over as a way to say, “thank you”?
Or is it something more?
With Thanksgiving right around the corner, in this episode we are going to first spend some time remembering WHY we should be thankful. When our world, at times, seems to be falling apart, WHY should we give thanks and praise? Next, we’ll discuss how gratefulness isn’t to be limited to an occasional “Thanks, God.” Rather, it should be a way of worshipful living. HOW does that happen? What does it look like to LIVE in genuine gratitude to the Lord? And lastly, we’ll look at how worshipful living will transform our lives- and our marriages- from the inside out.
For more marriage encouragement, visit: V2K Blog | Marriage Counseling | Insta | FB
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2 Secrets to Go the Distance in Marriage :: [Ep. 137]No one signs up for marriage looking for their passion to wane. We mean our vows when we say them. We have every intention of giving our all to this marriage and we can’t wait to see where it takes us. Many of us find that right smack dab in the middle of the journey, our love goggles fall off and we can’t see our way to the end of the marriage road anymore. We lack the energy to strive to finish this race. Yet, somewhere in the back of our minds, somewhere in the bottom of our hearts, we still want this marriage to succeed.
And that is why you are here...You want your marriage to succeed. You are looking for the secret ingredient, the key to unlock the door to a strong, rewarding marriage. You have come to the right spot. We are going to share 2 essential secrets to go the distance. These 2 elements are so important, we believe that NO marriage can be successful without them.
What are they? Find out in this VowsToKeep episode, the show where you get sound Biblical counsel you can apply immediately to your marriage. We’re your hosts, David and Tracy Sellars of VowsToKeep. We’re Biblical marriage counselors, authors, teachers, podcast hosts, radio hosts and conference speakers. If you want to get back to being on fire for your spouse and for God, you’re definitely in the right place.
For more marriage encouragement, visit: V2K Blog | Marriage Counseling | Insta | FB
Support our show!
Apple Podcast listener? Leave review HERE.
Are you at war IN your marriage OR at war FOR your marriage? :: [Ep. 136]
If the battle lines are drawn within your home and marriage, tune into today's episode as we have a conversation about how to change from a war IN your marriage to a war FOR your marriage.
We’ll unpack what the difference is as well as why being content with the status quo doesn’t fulfill the higher calling God has for your marriage.
God is MORE than able to change your view of your spouse from enemy to ally.
Don’t miss it!
For more marriage encouragement, visit: V2K Blog | Marriage Counseling | Insta | FB
Support our show!
Apple Podcast listener? Leave review HERE.
Start Here to Change Your Marriage :: [Ep. 135]
Does your marriage need to be refreshed? Remodeled? Rebuilt from the ground up? No one has a perfect marriage. We all have things we’d like to be different between us. Marriage problems come in all shapes and sizes. We can’t peek into your home today, listen in on your conversations and arguments, but we can share some of our own experiences and dig into God’s Word and discover together God’s amazing plan for marriage and how it’s possible to attain that for our marriages.
If you want to see a revolution within your home - your marriage - tune into this episode as we have a conversation about how to start the process of change in your marriage! We’ll unpack what we call “the cycle of change” and then learn how to restart it when things between the two of you grind to a halt or get off track. GOD is more than ABLE to take what’s broken in your marriage and bring lasting change that will bless you more than you can imagine. How? The answer may surprise you.
Can't wait to see what God does next in YOUR marriage!
David and Tracy
For more marriage encouragement, visit: V2K Blog | Marriage Counseling | Insta | FB
Support our show!
Apple Podcast listener? Leave review HERE...
Undoing the Hurt :: [Ep. 134]Our history together is what bind us together...but in marriage it can also be the very thing that rips us in half! When I do not have a history with you, and if you start off nice, often I will have a blind trust. BUT after years together, that history becomes overwhelming evidence against trust.
Is it possible that we can undo our history? Can we wipe the slate clean? Can you become one with someone you have so much history with? In other words, can two become one, drift and fragment back into two ONLY to honor God and become ONE again?!
In this VowsToKeep episode, we are thinking and talking about un-doing the pain of our sinful history with our spouse. We will unpack where the divides come from, why we have to work to remove them, and what to do differently so we can have healthy hearts and a sweet one-ness in marriage. Tune in!
For more marriage encouragement, visit: V2K Blog | Marriage Counseling | Insta | FB
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Apple Podcast listener? Leave review HERE...
Action Plan For Christmas: Budget, Extended Family, & Connection with Your Savior (Part 2) :: [Ep. 133]Let's change the tune this holiday season from stress to spending ourselves well for the glory of our Father. Rather than exhausting ourselves by trying to meet expectations - leaving no margin for our marriage or our relationship with God - let's ask God to lead our hearts into His perfect will, zeroing in on what matters most and changing the motivation of our hearts.
BONUS! I 2 FREE Christmas resources for you: Action Plan for Christmas: Budget, Extended Family and Connection with Your Savior
Part 1 Resource: HERE
Part 2 Resource: HERE
Did you know we have articles on our website to help you take things one step further? Check out this post for more about the topic of making margin for what matters during the holidays:
For more marriage encouragement, visit www.VowsToKeep.com!
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Action Plan For Christmas (Part 1) :: [Ep. 132]
Today on this special episode, Action Plan for Christmas, we’re going to weave together a practical and heart-oriented action plan for Marriage, Budget, Extended Family Relationships, Connection with our Savior and other areas that may need some prayer and reevaluation around this time of the year.
If the stress of Christmas is stealing your joy and unity as a couple, it is totally possible to get those back.
Find out how you can transform the way you think about the holidays by looking at all the craziness through the lens of eternity. We’ll change the tune from stress to spending ourselves well for the glory of our Father and the advancement of His Gospel.
BONUS! I have a FREE Action Plan for Christmas resource for you. Click the link to get it in your inbox: https://vowstokeep.com/episode132.
Check out our new BLOG at www.VowsToKeep.com!
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Smashing Marriage Myths: Our Kids Needs Have to Come First (Part 4) :: [Ep. 131]
Is it possible that there are basic myths and lies that are ruining your life - holding back your marriage or justifying an unhappy or unfulfilled union? The little things we believe can go a long way toward derailing our success!
Why do capable Christians fail to break through the barriers of the most common marriage myths to take their marriage to the next level? If we’re not careful, our lives become dictated by ideas which sound convincing at some level but are really myths!
In Part 1, we confronted several common myths: 'marriage will make me happy', 'marriage takes the fun out of the relationship', and 'marriage is becoming an outdated institution'. In Part 2, we attacked the 'I married the wrong person!' myth, as well as, 'Some marriages are beyond repair'. If you missed these episodes, go take a listen! In Part 3, we addressed more common myths believed that are tearing marriages apart like: Marriage should be 50/50 and if I marry the right person, I should always feel in love with them.
This week, we conclude this series by shedding light on the myth: My kids needs have to come first. We will provide counsel and truth from God's Word to help us overcome this subtle myth. Don't miss it!
For more marriage encouragement, visit www.VowsToKeep.com!
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The past several weeks, we have been tackling common Marriage Myths - the untrue things we’ve been influenced by. We have been exposing the lies that, for many, are guiding them AWAY from the healing their marriage could have and into isolation and division.
In Part 1, we confronted several common myths: 'marriage will make me happy', 'marriage takes the fun out of the relationship', and 'marriage is becoming an outdated institution'. In Part 2, we attacked the 'I married the wrong person!' myth, as well as, 'Some marriages are beyond repair'. If you missed these episodes, go take a listen!
And this week, in Part 3, we are addressing more common myths believed that are tearing marriages apart:
- Marriage should be 50/50, right?!
- If I marry the right person, I should always feel in love with them, right?
- Our kids need us so they should come first.
Tune in to learn more. And if you have been unknowingly believing them in your own marriage, learn how to overcome!
For more marriage encouragement, visit www.VowsToKeep.com!
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In this episode, we’re continuing the conversation about marriage myth’s and how you might be poisoning your marriage and not even knowing it. You’d never drink poison if someone handed you a glass - but what if it was more pervasive? Thankfully, God has given us a filtration system!
In this episode, we are going to talk about the lie: I married the wrong person.
This fear that 'I married the wrong person' can FEEL true when things are caustic or dead. It can feel true when we want to be free from their sin, free from the problems they create. BUT the TRUTH is: the person you are married to is the person God wants you to remain married to, as long as you both shall live.
Tune in to hear truth from God's Word about this very important topic!
For more marriage encouragement, visit www.VowsToKeep.com!
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Over the next (several) broadcasts, we're going to tackle some easy-to-believe marriage myths (I think most of us have believed one or more of them). It’s NEVER free to believe a lie. These myths cost our marriages deeply if we fall for them.
Constant evaluation is vital! I must ask myself (and so should you!) - Is what I am believing about my spouse or my marriage or what I expect from them TRUE? Can I back up what I’m believing with God’s Word?
Because if I can’t, then it’s just a TRUTH I’ve invented or picked up from someone else’s “truth” that they’ve invented. Aka, a myth or a lie.
I tend to buy into what’s convenient, popular, and most of the time - what will get me out of a bind. If it’s not from God’s Word and how He asks us to live our lives, then it’s a trap. And before long, I’m deep down in a pit I can’t remember digging. That’s not a place of freedom.
In Part 1 of this series on Marriage Myths, we’re going to look at some distorted illusions that look right at first glance:
- Marriage will make me happy.
- Marriage takes all the fun out of a relationship.
- Marriage is becoming an outdated institution.
- I Married the Wrong Person.
I know at least one of these rings a bell with you...And even if none of them do, you have couples in your life who are struggling right now with these questions and coming up with no solid answers. There is truth that will set us free…Tune in!
For more marriage encouragement, visit www.VowsToKeep.com!
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Are you consistently praying for your marriage? You are not alone if you are not. So many of us feel incapable to pray or honestly don’t understand what prayer is for. Prayer is this term we hear - but because I hear it from so many people with clearly different ideals, we realize not all prayer is the same.
What does it all mean?
Most christians wish for prayer to be a part of their marriage but don't know how to get there.
Join me (David) today as I get real about how the relationship of prayer relates to our relationship in marriage. I’ll unpack how we should view prayer as well as, why we have to treat it and our marriage differently. To push us to have passionate, heartfelt relationships with our God and our spouse.
Regular, powerful prayer can the best part of your marriage! Tune in!
For more marriage encouragement, visit www.VowsToKeep.com!
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Is this the ticker tape of thoughts running through your head when it comes to your husband?
***If he really loved me, he would…
He’s not being intentional, he doesn’t care or love me...
If I don’t do that, he’s going to leave me…***
***He won’t do what I asked, so I won’t either...
Let's Make a Deal - I will _____ if you will_____...
This is where I draw the line…***
Today, on Part 4 of Your Self-Talk About Your Husband Could Be Ruining Your Relationship, we’re going to compare the thoughts we’re having - whether they are true, partially true or not true at all - with the truth of who God is. We’ll look specifically at fearful thoughts and thoughts where our frustration or (score keeping) causes us to draw the line.
Find out how you can transform your marriage by THINKING LIFE - renewing your mind and tuning it to understand God’s perfect will on today’s episode of VowsToKeep Radio, the show where you get sound Biblical counsel you can apply immediately to your marriage. I’m your host, Tracy Sellars of VowsToKeep. David and I are Biblical marriage counselors, authors, teachers, radio hosts and conference speakers. If you want to get back to being on fire for your spouse and for God, you’re definitely in the right place.
I've created a FREE resource for you to print out and put in your Bible or keep on your phone for when you need to THINK LIFE and replace harmful thoughts with truth from God's Word. For your copy, email me at resource@vowstokeep.com and put SELF TALK in the subject line.
For more marriage encouragement, visit www.VowsToKeep.com!
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At one point or another, most wives have all had these thoughts about their husbands…’He’s not doing it the way I asked him to!’ or ‘He’s never going to get it right, so I just have to handle it myself.’
This week, on VowsToKeep Radio, join Tracy Sellars as she dives into Part 3 of the Self-Talk series. You will find out how you can set your marriage on a new trajectory just by changing the way you think about your husband. She will guide us through God’s Word to see what and how we should be thinking, and what we should be replacing these thoughts with and how all of this will profoundly impact our marriages.
Don’t miss it!
For more marriage encouragement, visit www.VowsToKeep.com!
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Do you ever have a conversation with yourself in your head about your husband? Mentally berating him for something he isn’t doing right? Do you silently call him names like ‘what a fool,’ ‘what a jerk,’ or ‘what an idiot’? We are going to dive into Part 2 of our Self-Talk series. This week, we are discussing how silent judgement could be sabotaging your marriage. Though you may be guilty of this, you can change directions! Tune in to find out how!
For more marriage encouragement, visit www.VowsToKeep.com!
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Do you mentally argue with your spouse but never say what you’re thinking out loud? Do you keep your opinion on his shortcomings to yourself but rehearse them often in your thoughts? In an argument, do you silently call him names? Join VowsToKeep in Part 1 of a new series about the effects of self talk on a marriage. We will unpack where thoughts like these come from, why we have them, what to do when we have them and how to dig out these unhealthy roots. When we do this, we will begin the process of having healthy hearts and minds toward our husbands. Don’t miss it!
For more marriage encouragement, visit www.VowsToKeep.com!
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This week on VowsToKeep Radio, David & Tracy continue the conversation on How to Get Your Husband to Engage with You. They are focusing on the sly and subtle sin of malice that causes great divides and disengagement. And then they highlight the needed anticdote to heal from the effects of malice. Tune in to receive practical counsel on how to help the broken strands of communication today!
For more marriage encouragement, visit www.VowsToKeep.com!
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Wives out there, do you struggle in communicating with your husband? Do you long to have deeper, more meaningful conversations with him?
Join David & Tracy Sellars of VowsToKeep Radio to hear more on How to Get Your Husband to Engage with You. With a Biblical perspective, you will gain valuable wisdom and encouragement on this important topic.
For more marriage encouragement, visit www.VowsToKeep.com!
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Are you missing the winsome joy your marriage used to have? This week, David and Tracy provide encouragement that a great, fun, joy filled marriage can be had when both husband and wife strive to do things God's way. And when things are done God's way, God can use that joy filled marriage in so many ways that bless many.
Don't miss it!
For more biblical marriage encouragement, visit www.VowsToKeep.com!
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Are you struggling with the rising prices of literally everything? It’s one thing to know you have a steady job to go to in the morning. It’s another to wonder if your paycheck will be enough to cover all the bills. Has this unpredictable inflation caused stress in your marriage?
Tune into this week’s episode with VowsToKeep Radio where David & Tracy will share 5 Ways to Not Let Inflation Derail your Budget OR your Marriage. Don’t miss it!
For more marriage encouragement, visit www.VowsToKeep.com!
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Have you ever wondered how to balance meeting your spouse’s needs vs. giving them what they want?
This week on VowsToKeep Radio, join David and Tracy Sellars as they wrap up the 6-week series, Powerful Pursuit – by realizing that when we focus our efforts toward our spouse’s heart, we will find ourselves in Powerful Pursuit and our marriage will be blessed.
For more marriage encouragement, visit www.VowsToKeep.com!
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Your marriage is in a constant battle between urgent vs. the important. Who or what would you say is winning at the moment?
Join David and Tracy Sellars on VowsToKeep Radio in Part 5 of this 6-week series, Powerful Pursuit – to re-evaluate your priorities so your marriage can reflect the mission God has given you.
For more marriage encouragement, visit www.VowsToKeep.com!
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If you aren’t striving to be your spouse’s closest friend, you may have lost sight of your value in their life. Boiled down to the basics, friendship is discipleship and God has graciously given us marriage to live out this key role in each other’s lives.
Learn how to cultivate a strong friendship in your marriage as you join David and Tracy Sellars on VowsToKeep Radio in Part 4 of this 6-week series, Powerful Pursuit.
For more marriage encouragement, visit www.VowsToKeep.com!
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Have you ever had these thoughts?
‘Did I marry the wrong person?
Did I miss God’s will for my life?’
If you’ve been married for more than about 2 weeks, you’re well aware that you married a sinner and the fairytale is a charade.
If you are still looking for your happily ever after, join David and Tracy Sellars on VowsToKeep Radio in Part 3 of this 6-week series, Powerful Pursuit. And discover where paradise really exists and how to find joy in your marriage today!
For more marriage encouragement, visit www.VowsToKeep.com!
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Would your spouse call you their biggest fan? Their champion?
When our spouse doesn’t show interest in what we’re doing, we translate that to mean that they are not interested in us. The same goes for your spouse.
Get motivated to go from observer to champion for your spouse as you join David and Tracy on VowsToKeep Radio in Part 2 of the 6-week series, Powerful Pursuit.
For more marriage encouragement, visit www.VowsToKeep.com!
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Does the conversation between you and your spouse include too much talk about the details of the day…and not enough talk about what really matters? Does it feel like your spouse is more your roommate rather than your love? If so, it’s time to start pursuing your spouse!
Join David and Tracy on VowsToKeep Radio in Part 1 of this 6-week series, Powerful Pursuit: Why Pursuit Matters In Your Marriage. They will teach you how to better pursue your spouse and how to practically carry it out.
For more marriage encouragement, visit www.VowsToKeep.com!
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Last week, David and Tracy, began the hard discussion about “Irreconcilable Differences.”
This week's episode continues this conversation and offers practical next steps for healing a broken marriage. Even if divorce has been filed, there is still HOPE for your marriage.
This week's episode will be greatly helpful if your situation is getting worse and you’re looking for possible exit strategies. Or if you and your spouse have already decided it’s over but one of you still believes there may be a small sliver of hope to reconcile. Or maybe you are walking beside a couple in this position and you care deeply about this friend or family member and are listening with a heavy heart and an open mind.
Tune in and be encouraged!
For more marriage encouragement, visit www.VowsToKeep.com!
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Do you feel like your marriage is beyond repair? Have the words “Irreconcilable Differences” been floating around in your head?
If so, then this 2 part series – Irreconcilable Differences – with VowsToKeep is one you need to tune into. David & Tracy dive into this hard, common topic. They offer encouragement and provide 6 Questions to Ask Yourself if you are considering Divorce on the basis of Irreconcilable Differences.
Tune in and be encouraged!
For more marriage encouragement, visit www.VowsToKeep.com!
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David and Tracy of VowsToKeep Radio LOVE teaching God’s Word and how it applies to marriage!
This week they wanted to take time in this special broadcast to let you in on the inside scoop of VowsToKeep. In this episode, they are sharing who they are, what they do, and why they do it. This broadcast is the nitty gritty, real story, behind the scenes - answering questions you’ve had or ones you’ve never thought to ask. Don’t miss it!
For more marriage encouragement, visit www.VowsToKeep.com!
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Is it time to REBOOT your marriage relationship?
In this 2-part study of Psalm 119 from David & Tracy, you will grow closer to the Lord and get the kickstart your marriage needs. Grab your Bible and highlighter as we dive deep this week into God’s Word on VowsToKeep!
For more marriage encouragement, visit www.VowsToKeep.com!
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What happens to your phone or computer when you have too many apps open? Does your phone start to get glitchy or bogged down or even shut off completely?
The marriage relationship can respond similarly and get bogged down by life happenings if one is not careful about how many "apps" are open. Does your marriage need a refresh or a reboot? What might be bogging down your marriage?
In these next two broadcasts, David & Tracy will encourage you to think about these things and will dive deep into a study on Psalm 119, helping you to practically apply the Bible to your marriage which will in turn help you reboot your marriage.
For more marriage encouragement, visit www.VowsToKeep.com!
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Satan’s long game is tricking you into thinking self-love is what you are missing. He wants you to have an inaccurate view of yourself and to convince you that your spouse doesn’t value you. Your enemy also works tirelessly to convince you that you don’t need God.
When self-esteem replaces your WORTH in CHRIST, it will directly affect your marriage. Join VowsToKeep Radio for Part 2 of Worth in Christ in a Self-Esteem Culture.
For more marriage encouragement, visit www.VowsToKeep.com!
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This week, VowsToKeep dives into a 2-part series on Self-Worth where David & Tracy present us with a Godly view of ourselves and sift through the messages of the world - letting the lies fall through the cracks.
They define and compare self-esteem/selfishness/worth/identity/pride/confidence and look closely at how an accurate view of self affects our lives and marriages.
Tune in to hear helpful discussion about this important, counter-cultural message.
For more marriage encouragement, visit www.VowsToKeep.com!
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It’s a forgone conclusion that you will leave a legacy.
ALL of us will leave behind something for the generation after us – good or bad. Not a legacy made of money but a spiritual legacy that starts with you.
This week on VowsToKeep, David and Tracy are wrapping up a 13-week series – How to Help a Hurting Marriage and they are diving into the topic of Legacy. They offer practical wisdom and advice on how to intentionally build a legacy that will bless the generations to come. Don't miss it!
For more marriage encouragement, visit www.VowsToKeep.com!
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Are you happy with where things are at sexually in your marriage? Or is this a struggle within your marriage?
On this VowsToKeep Podcast episode, David & Tracy want to equip you with God's Word when addressing issues of intimacy, discuss why God even created this often fought about issue in marriage, and understand the barriers to satisfying intimacy in marriage and how to work through those barriers.
Tune in for practical wisdom which will provide the right tools in your toolbox so you are equipped and able to step back from the emotions that broken intimacy creates and see the bigger picture for your marriage.
For more marriage encouragement, visit www.VowsToKeep.com!
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Parenting and issues related to parenting can deeply DIVIDE a marriage.
Anything from we don’t agree on how to parent OR we’re struggling to keep our marriage strong through the ups and downs of parenting OR our priorities are off and we aren’t making time for our marriage anymore.
Listen this week on VowsToKeep as David and Tracy teach you how to go to God’s Word for answers when helping someone with a hurting marriage.
For more marriage encouragement, visit www.VowsToKeep.com!
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What do we do when we feel that all hope is gone in regards to our marriage? What do we do when it seems that our marriage is over?
This week, VowsToKeep continues their series, How to Help a Hurting Marriage and David & Tracy tackle this hard topic. They highlight truths that might be ignored and lies that might be believed as truth.
Even more, they offer the needed reminder that there is HOPE and that God CAN REDEEM the most broken marriages.
For more marriage encouragement, visit www.VowsToKeep.com!
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Money and finances always seem to be a hot button among couples in marriage. Many couples find themselves in a heated argument that they never planned on – all because they attempted the money talk. Have you been there?
Well, there is HOPE! There is a way to approach this topic peaceably and effectively.
This week, VowsToKeep is tackling this topic of Finances, as they continue their series, How to Help a Hurting Marriage. David & Tracy provide wise insight and practical counsel on how you as husband and wife can better shoulder your Finances – together.
For more marriage encouragement, visit www.VowsToKeep.com.
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You probably already know this but you are married to a sinner…and so are they.
The consequence of being married to a sinner can sometimes bring hurt and hard situations that require reconciliation to move forward. But reconciling and forgiving can be hard to achieve when greatly sinned against.
This week on VowsToKeep, David and Tracy continue their series, How to Help a Hurting Marriage, and shed marriage saving light on this HARD but necessary lesson of reconciliation. Tune in for biblical and helpful counsel on how to reconcile God’s way.
For more marriage encouragement, visit www.VowsToKeep.com!
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Do you understand your God given role as a husband? Do you understand your God given role as a wife?
In God’s unmatchable wisdom, he has called the husband and the wife to different but equally vital, important roles. VowsToKeep dives into this hard but important topic of roles within marriage in their How to Help a Hurting Marriage series. David & Tracy provide wise counsel on what the Bible has called us to and offer practical advice on how to step into this important calling. This is one you won’t want to miss.
For more marriage encouragement, visit www.VowsToKeep.com!
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Did you know that boundaries and accountability are essential components to a healthy marriage? These things help us to stay on course for the mission of our life and marriage.
This week, VowsToKeep continues the series, How to Help a Hurting Marriage, and they are focusing on Boundaries & Accountability. David & Tracy emphasize the importance and value of establishing God inspired boundaries that fuel the health of marriage and they share practical advice on how to set up these ever important boundaries.
For more marriage encouragement, visit www.VowsToKeep.com!
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We can’t deny sin is part of our lives and it’s often undeniable that our spouse is in sin because we can feel its effects. And our spouse can feel the effects of our sin, as well. Sin separates. It damages. It breaks trust. Every one of us will be sinned against – we should expect it. So we all should know how to respond when sinned against.
Tune in to VowsToKeep's Part 5 of the How to Help A Hurting Marriage series where David & Tracy talk about forgiveness and trust. They counsel us on what to do with sin - first with our own sin and then with our spouse’s sin.
For more marriage encouragement, visit www.VowsToKeep.com.
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When something is valuable, we guard it. We protect it. Your heart is something of huge value and God says guard it!
If we are not on guard or careful, it is so easy to let things, other than God, become our priority and focus. When we have things in our life that have taken God's place and have let things rule us other than God...that makes us an idolator.
VowsToKeep is in week 4 of their series How to Help a Hurting Marriage. David & Tracy highlight common Idols of the Heart and how to better guard our hearts.
For more marriage encouragement, visit www.VowsToKeep.com.
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Could you run an actual marathon today?
For most, the answer is NO! Daily conditioning is essential to adequately run and even train others for a marathon. A person’s spiritual walk is the same – maturity CANNOT be obtained without conditioning.
Tune in to VowsToKeep's Part 3 of the How to Help A Hurting Marriage series where David & Tracy talk about the importance of Spiritual Conditioning for yourself and for the friend with the hurting marriage.
For more marriage encouragement, visit www.VowsToKeep.com.
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Are you witnessing a close friend’s marriage up in flames and feeling completely uncertain of how to help?
Join VowsToKeep for Part 2 of the How to Help a Hurting Marriage series. David & Tracy remind us the true purpose of marriage, offer clarity on what to focus on first and what the foundational essentials must be to truly offer effective help.
For more marriage encouragement, visit www.VowsToKeep.com.
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Ever had a moment where a friend, family member, or co-worker confessed that their marriage was in shambles? And in that moment, you had NO clue what to say to help?
If so, we have a new series, How to Help a Hurting Marriage, from VowsToKeep, just for you. In this series, David & Tracy, teach practical steps you can take to not only provide HOPE but equip the hurting marriages in your life.
For more marriage encouragement, visit www.VowsToKeep.com.
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What is your legacy? What will be said of you? Legacy requires intentionality and hard work. And whether good or bad, it will be passed down to the generations that follow.
This week, David & Tracy dive into this topic. They discuss the world’s view of legacy compared to God’s intention and design for legacy. And offer biblical guidance on how to intentionally leave a God-honoring legacy.
For more marriage encouragement, visit www.VowsToKeep.com.
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Is it hard or easy to see your spouse's weaknesses or flaws? For most, it's very easy to see a spouse's weakness(es). And for most, the enemy effectively uses this clear view of weakness to chip away at the marital foundation and relationship. Often times, this blinds us to see our own shortcomings. This results in an unrealistic view of ourselves and what marriage should be.
Tune in this week to VowsToKeep for the conclusion of the Bible for Marriage series. David and Tracy dive into some of Jesus’ key parables that were intended to redefine our preconceived ideas about life and happiness. They shine light on vital truths that many often ignore.
For more marriage encouragement, visit www.VowsToKeep.com.
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Is your marriage hurting or broken? When was the last time you looked for a miracle? Sometimes we forget who the source of healing is.
This week on VowsToKeep, David and Tracy dive into some of the miracles of Jesus. They emphasize how obedience and faith provide the channel for God’s healing power and presence that provides the miracle that your marriage needs.
For more marriage encouragement, visit www.VowsToKeep.com.
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What does the soil in your marriage look like? If you dig below the surface, do you quickly find rocks of independence, disrespect or dishonesty? Do you have weeds of bitterness and unforgiveness in your marriage?
This week, David and Tracy continue their Bible for Marriage series, focusing on The Parable of the Sower. They highlight the good and bad soil that seeds fall upon and encourage you to consider, not only, what kind of soil makes up your heart but also what kind of soil makes up your marriage. They offer the reminder that God has a great harvest in mind for our marriages but we must allow Him to prepare the soil. Tune in to hear more practical wisdom about this!
For more marriage encouragement, visit www.VowsToKeep.com.
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Jesus proclaims, “I AM the good shepherd.” This statement has many underlying promises if we choose to trust and follow his lead. But there is an enemy who is desperately trying to tempt us to step away from the good shepherd and what He has in store for us.
This week on VowsToKeep, David & Tracy continue the ‘Bible for Marriage’ series and expose the enemy’s common tactics to draw you away from your marriage and remind us of the sweet truth of what it means to have Jesus as the shepherd of our marriage.
For more marriage encouragement, click here!
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Do you feel like you have been spinning your wheels in marriage? Or do you feel robbed by the enemy, or abandoned by the things you put your trust in? If so, this week’s VowsToKeep episode is for you.
David & Tracy continue Part 7 of their Bible for Marriage series. This week’s episode specifically focuses on the “I AM” statements of Jesus and emphasize why and how they are good news for you and your marriage.
For more marriage encouragement, visit www.VowsToKeep.com.
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This week, David & Tracy wrap up their study on the 10 Commandments, covering commandments like Thou shall not murder, Thou shall not commit adultery, Thou shall not steal, and so on. At first glance, most might feel they have easily fulfilled these commands when it comes to their marriage, but the enemy is sly and subtle in his attempts to cause people to stumble on these very commandments. Tune in for practical advice and biblical encouragement for your marriage.
For more marriage encouragements, visit www.VowsToKeep.com.
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The 10 Commandments are vital to a healthy marriage. Not only because they offer guidance on how to live but also because they help make us aware of our need for a Savior due to our inability to keep the law perfectly. By fixing our eyes on Jesus, our Savior, we receive freedom. This freedom benefits not only the individual but also their marriage – their most important relationship.
This week on VowsToKeep, David & Tracy explore this mystery even more and dive into Part 5 of their Bible for Marriage series. Here they continue to study the 10 Commandments with an eye on the Greatest Commandment.
For more marriage encouragement, visit www.VowsToKeep.com.
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Have you ever read through the 10 Commandments and immediately thought, “Wow! This is great marriage advice!”? For most people, the answer is probably no!
In this week’s episode for VowToKeep, David & Tracy dive into how the 10 Commandments prove to be vital marriage advice and they shed light on how to practically apply these life-giving commandments towards your marriage.
For more marriage encouragement, visit www.VowsToKeep.com.
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Throughout His earthly ministry, Jesus teaches us about His backwards Kingdom. His economy. Things that didn’t and still don’t seem to make sense to us. What came out of His mouth floored those who were listening. He said shocking things like:
The last shall be first, and the first will be last. Serve to lead. Die to live. Work to rest. Give to be satisfied.
Tune into this week's episode where David & Tracy study the Sermon on the Mount. They teach us that Jesus is showing us the new Kingdom in which we are invited to live. And remind us to come and do things His way. Your marriage will inevitably reap the benefits.
For more marriage encouragement, visit www.VowsToKeep.com.
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Have you ever wondered HOW do I pray or have you asked yourself: Am I getting this right? Does God even hear me? And why am I praying if God already knows everything?
It’s hesitations like these that keep us from not only growing in our relationship with God BUT they can also keep us from praying out loud with our husband or wife.
If you’re feeling awkward about praying with your spouse or don’t know where to start, tune into this week's episode. David & Tracy continue their 11 week series on How to Practically Apply the Bible to Marriage, focusing specifically on the Lord's Prayer.
For more marriage encouragement, visit www.VowsToKeep.com.
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We live in a culture that applauds and pushes pursuit of self all in attempt to find satisfaction. And yet, why are so many still dissatisfied? Could it be because so many, Christians included, are pursuing the wrong things for satisfaction?
In this week’s episode, The Bible For Marriage: The Beattitudes, David & Tracy explore this and point us to the wisdom of Christ’s teachings. And remind us that God and only God can bring the satisfaction truly desired.
For more marriage encouragement, visit www.VowsToKeep.com.
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"For we are not fighting against flesh and blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places." - Ephesians 6:12
There is a war raging against God-ordained marriage. Do you see it? Can you feel it?
We have an enemy and this enemy despises our God and he seeks to steal, kill, and destroy anything created or loved by God - among many things, marriage is one of his targets. BUT there IS a way to fight against this enemy on his war against marriage.
Tune in to this week's VowsToKeep episode, The Best Weapon For The War On Marriage! David & Tracy shed light on the enemy's common, yet subtle, tactics that dismantle marriages. And they teach and remind us of how to FIGHT.
For more marriage encouragement, visit www.vowstokeep.com.
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Are you an imitator of Christ or an imitator of the enemy in regards to your spouse?
Or for clearer perspective, how do you respond when your spouse messes up or makes a mistake?
This week on VowsToKeep, David & Tracy remind us of what Jesus calls us to as a spouse in our relationship and how to be a better imitator of Christ.
For more marriage encouragement, visit www.vowstokeep.com.
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For those single and not yet married – this one’s for you!
Did you know that you can plant seeds in the years prior to marriage that can positively or negatively affect your marriage? What kind of seeds are you planting today that will inevitably affect your future?
Tune in to this week’s broadcast of VowsToKeep to learn how to use your time now wisely so that you can be better prepared for your marriage relationship to come.
For more marriage encouragement, visit www.vowstokeep.com.
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Nothing good in marriage happens accidentally. Being intentional is vital.
Tune into this week's episode, Knock Their Socks Off. David & Tracy remind husbands and wives of the importance of being intentional, even when it's not easy. And they share truth and scripture that will equip you with the insight you need to fulfill one of the highest callings on your life.
For more marriage encouragement, visit www.vowstokeep.com.
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Do you think you’re a good listener? How would your spouse rank you in terms of listening?
Tune in to this week’s episode, Are You Listening? David & Tracy offer guidance on how to be a good listener and shed light on what within our hearts is preventing us from being the listener we ought to be.
For more marriage encouragement, visit www.vowstokeep.com
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Did you know that often times, at the root of lust is discontentment?
When our hearts have lost their joy and peace and are dwelling in discontentment, sins like lust can quickly become our escape. We turn to so many ungodly things for rescue - a moment of pleasure to be a kind of medicine for the situation.
Tune into this week's episode, Lust & Discontentment. David & Tracy will help you better understand the dynamics of lust and how it flourishes, and they will arm you with practical steps in fighting lust and discontentment.
For more marriage encouragement, visit www.vowstokeep.com.
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Are you or your spouse struggling with depression? Have you considered the root cause? If not, you should!
Finding the root cause can feel so complex. Maybe you're wondering, WHERE do I even begin?!
Tune in for Part II of How to Take Action Against Depression in Marriage. David and Tracy give guidance on where and how to start the healing process and they give several important biblical reminders to focus on. Beyond that, they encourage us that relationship with Jesus is the ultimate disrupter to the enemy's lies that are often at the root of one's depression.
For more marriage encouragement, visit www.vowstokeep.com.
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Depression is real and many have experienced it. Have you? Has your spouse?
Modern medicine and doctors are arriving to the realization that depression is not always a medical issue cured by medication. In fact, for many, their depression is less about biology and more about life choices or circumstances. Many are left feeling hopeless and helpless. But be encouraged, our God calls us to cast our cares on HIM for he CARES for us!
Tune in for Part 1 of How to Fight Against Depression in Marriage. David & Tracy remind us of important TRUTH about who we belong to and offer practical insight on how to combat the enemy’s attempts to steal our hope.
For more encouragement, visit www.vowstokeep.com!
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Have you ever wondered why Adam & Eve’s sexuality was one of the first things to be affected upon eating the fruit? Why would the enemy want to go after that?
Tune in for Part 2 of Exposing Satan’s Sex Education. David & Tracy debunk more myths the enemy uses to “educate” us about sex and remind us of the great TRUTH that a GOOD God gave a GREAT gift for our pleasure.
For more encouragement, visit www.vowstokeep.com!
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Join David and Tracy in this 2 part series where they shed light on the enemy's sex eduction.
For more encouragement, visit www.vowstokeep.com!
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Sometimes, **YOU might be the one in the marriage who is tempted to give up. Throw it all away. Either in your faith or your marriage. Many times, those come at the same time. Know what to do with that temptation. Don’t think you are immune to throwing in the towel. A life faithfully lived in the past doesn’t guarantee you will continue to live it in the future. It’s a daily walk of love that keeps you in the race.
For more marriage encouragement, visit www.vowstokeep.com**!
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Is there a war raging within your marriage and you feel you are the only one who cares to save it?
First, know the enemy would like you to believe that there is nothing more that can be done. But take heart, by God’s power and grace, your marriage can be saved! Secondly, ask yourself this question: Could the mission God has for you be a rescue mission for your spouse’s soul?
In this episode, David and Tracy offer wise encouragement on God’s will for you, your spouse, and your marriage, and they will teach you how to set up a battle plan that will combat the enemy’s attack on what God has established.
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Have you ever felt hopeless? Or do you see your spouse carrying a burden of hopelessness? Did you know that hopelessness can often be the contributor to a person’s mid-life crisis?
Because of these hopeless feelings, many people, unsuspectingly, make tragic decisions based on the lies they are believing and, as a result, choose death for their lives and their marriages.
In this episode, David and Tracy provide warning signs to look for in yourself and your spouse, they confront common lies believed with biblical TRUTH, remind us that there is HOPE, and give guidance on where to find that hope longed for.
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How do you save your marriage by yourself? With an amazing God.
God has a great purpose for marriage. And He will provide you what is needed to love and serve your spouse as He has called.
In this Part 2 episode, David and Tracy continue the conversation of how to save your marriage when you’re the only one who cares. They remind us of God’s power and ability to save, help, and love in the midst of an embattled marriage.
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Do you know what your spouse's spiritual gift is? Do you know yours? What do you do if you don't agree on the spiritual gifts God uses today within His church? And now that we know how we're gifted, what comes next?
Join us in the last part of this 5-part series on Spiritual Gifts in Marriage.
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Join David and Tracy of VowsToKeep this week in Part 4 of a 5 part series on Spiritual Gifts: looking at how you can help our spouse grow in their spiritual gift.
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In this 3rd part of a series on Spiritual Gifts in Marriage, David and Tracy will talk about how to identify spiritual gifts by noticing what we perceive as negative about them. Spiritual Gifts are not negative but let's face it, most of us don't know how we are gifted, so we don't use our gift or grow in it over the years. Continue the journey on this important topic in your relationship with…
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In this 2nd part of a series on Spiritual Gifts in Marriage, David and Tracy compare and contrast spiritual gifts from talent. How do we tell them apart? What’s a spiritual gift as compared to a title you might find in the local church? It’s clarity on a topic that rarely gets discussed within marriage.
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Join V2K for a special series starting this week on Spiritual Gifts.
We’ll study God’s Word together to learn about the gifts He has given and your eyes will be opened to how God wants you to use your Spiritual gift within you marriage and how you can use your giftings together as couple for the Kingdom of God.
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**On a scale of 1 to 10 - within our marriage - are we serving money (1) or are we using it to serve God (10)?
That's a great starter question to help us to think through what might need to change when it comes to money in our marriage.
Take a listen to the last episode of this 3-Part Series where you'll also be able to dig into these warning signs:**
- Warning sign: checking your line of credit. or applying for new credit cards
- Window shopping things you can’t afford
- Justifying a purchase you will have to go into debt over
- You don't have a budget
- You aren’t in agreement on your financial goals
- You make big purchases without talking about it first
- There isn’t savings in the bank to cover unexpected expenses
Click to listen to this broadcast and catch up on the first 2 parts to take action on finances in your relationship.
For more marriage encouragement, visit www.vowstokeep.com!
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When was the last time you and your spouse sat down and had the $$ MONEY conversation? How did it go? Did you both walk away frustrated?
Or did you feel like you lost a fight or that nothing really changed?
There is HOPE and the two of you can get to a place where you can not only talk about finances but GO FORWARD with a plan that brings unity to your marriage and practicality to the numbers.
Join David and Tracy in this 3-Part series on the sometimes divisive topic of MONEY in MARRIAGE!
For more, visit www.vowstokeep.com.
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Join V2K for a special series continuing this week about finances.
We’ll talk to the SPENDER spouse, the GIVER spouse, the SAVER spouse and the INDEPENDENT.
Which one are you and which one is your spouse? We'll talk about how to watch out for the natural pitfalls for each person and what God’s Word instructs us to do with our natural tendencies.
For more, visit www.vowstokeep.com.
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Happy Wife, Happy Life ... Fact or Fiction?
What a question! I’ve been known to show my wrath to my family if I don’t get what I want.
What do you want and how do you show your family you’re not happy with the results?
If Mama Ain’t happy, Ain’t Nobody Happy. A similar phrase that’s REALLY handy to throw around when I want someone to give into my demands.
And there’s a lot of support for this mindset. I’ve heard it said: “Mom, you've got to make your happiness the #1 priority and you’re the only one that can make that happen.”
True or Not? Let's talk! Listen now.
For further study and encouragement, read 1 Samuel 8:5-18 and go to www.vowstokeep.com.
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What’s the biggest trial that has ever come to your marriage? The biggest test of your relationship? The biggest test of your faith in Christ? What’s popped into your head?
I react to any kind of trial in the same way: get it away from me...QUICK! But could God have a different purpose in it other than me running the other direction?
Today on VowsToKeep Radio, David and Tracy dig into this unknown fact: How we react to trials is determined by our belief of where the trial came from.
We'll look at 4 different sources of trials, how you can know where your trial is from and therefore how to handle it, how to react.
Let's get started! Find more at www.vowstokeep.com.
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We’ve got the wife, the husband, the degree, the job, the 2.5 kids, the house on the hill. We wear the coach hat, the chef hat, the decorator hat, the elder or worship leader hat…. the fill in the blank hat. We’ve got it all.
If that’s you and you’re still coming up short at the end of the day, you’re really asking the same question: why am I here? And what’s this all for? What do I do differently to get a different result?
We don't have to drift meaninglessly in marriage or just hope we can survive. YOU WERE MADE FOR A PURPOSE and once we understand what it is, you'll want to get out of bed in the morning and tackle the day!
Join us on this broadcast of VowsToKeep Radio...Made to Give Away.
Find more marriage encouragement at www.vowstokeep.com.
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It can feel like a tricky balance to let your adult child "leave" you and "cleave" to their spouse, especially when they aren't making the best of decisions. Let's look into God's Word together and understand our role as In-Laws, the way God designed that relationship to be.
Find more at www.vowstokeep.com!
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Todays subject is a real hot topic and we’ll be taking it in 2 chunks:
First, for the newlywed couple who is just coming to grips with the In-Law relationship.
Second, for the married couple who has been dealing with In-Law challenges for a while now.
Next episode, we'll come at this topic from the other direction...if YOU'RE the Mother-in-Law or Father-in-Law and you need to brush up on your role in your kids' marriages.
Find more at www.vowstokeep.com!
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**Blessings are a result - not a condition. In the Beatitudes, we are forced to assess what we pursue, what we worship, what we believe and how it’s lived out in our lives on a practical level.
Thankfully, God has set us up for success to be blessed! Join us, David and Tracy Sellars, as we unpack the Beatitudes on VowsToKeep Radio!
For more, visit www.vowstokeep.com!**
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Every wrong action starts by believing a lie...
Myth: Our kids’ needs have to come first.
Myth: We may be miserable with each other but we need to stick it out - till the kids are gone.
Rather than considering ending your marriage or just sticking it out - RESTORE YOUR MARRIAGE!
Join us, David and Tracy Sellars, on VowsToKeep Radio as we explore these and other marriage myths in Part 4 of this Marriage Myths Series.
For more, visit www.vowstokeep.com.
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Marriage should be 50/50 right? If I marry the right person, I should always feel in love with them, right? Join David and Tracy Sellars on VowsToKeep Radio as they explore these and other marriage myths in Part 3 of the Marriage Myths Series.
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Myths cost our marriages deeply if we fall for them - - you might be poisoning your marriage and not even knowing it.
Join David and Tracy Sellars on VowsToKeep Radio in Part 2 of this series, Marriage Myths – to re-evaluate your expectations, looking for the lies we believe and how they block the marriage mission God has given you.
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It’s never free to believe a lie. We’ve all believed a myth about Marriage at one time or another and these lies cost our marriages deeply if we fall for them.
Have you ever wondered why marriage takes all the fun out of a relationship or if you married the wrong person? Join David and Tracy Sellars on VowsToKeep Radio this week and in the coming weeks for the Marriage Myth Series.
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Have you ever wondered how to balance meeting your spouse’s needs vs. giving them what they want?
This week on VowsToKeep Radio join David and Tracy Sellars as they wrap up the 6-week series, Powerful Pursuit – by learning how when we focus our efforts toward our spouse’s heart, we will find ourselves in Powerful Pursuit and our marriage will be blessed.
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Your marriage is in a contest battle between the urgent vs. the important. What would you say is winning at the moment?
Join David and Tracy Sellars on VowsToKeep Radio in Part 5 of this 6-week series, Powerful Pursuit – to re-evaluate your priorities so your marriage can reflect the mission God has given you.
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If you aren’t striving to be your spouse’s closest friend, you may have lost sight of your value in their life. Boiled down to the basics, friendship is discipleship and God has graciously given us marriage to live out this key role in each other’s lives.
Learn how to cultivate a strong friendship in your marriage as you join David and Tracy Sellars on VowsToKeep Radio in Part 4 of this 6-week series, Powerful Pursuit.
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Have you ever had these thoughts...Did I marry the wrong person? Did I miss God’s will for my life? If you’ve been married for more than about 2 weeks, you’re well aware that you married a sinner and the fairytale is a charade.
If you’re still looking for your happily ever after, join David and Tracy Sellars on VowsToKeep Radio in Part 3 of this 6-week series, Powerful Pursuit – To discover where paradise really exists and how to find joy in your marriage today.
For more, visit www.vowstokeep.com
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YOU’VE BEEN SITTING ON THE SIDELINES IN YOUR MARRIAGE FOR TOO LONG AND YOU’RE READY TO GET BACK TO BEING IN LOVE. BEING INVESTED. BEING YOUR SPOUSE’S BIGGEST CHAMPION.
YOU’VE COME TO THE RIGHT PLACE.The “WE” or “US” of marriage slowly over time can turn to the “I” or “Me” and “MY”.
Sometimes the "WE" can even become the “They” and “Them” (The kids, co-workers, employees, friends, etc.).
We're David and Tracy Sellars and we're married too. We get it! Many times we've forgotten the “WE".
When we find ourselves in that spot, it’s because we’ve lost sight of one of God’s purposes for our relationship.
**If you can relate, change is possible and it starts right here.
For more, visit www.vowstokeep.com.**
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We're David and Tracy, and we're married too. We're in the thick of the SAME things you and your spouse are going through. Too much talk about the details of the day...**Not enough talk about what really matters.
You're ready to stop being roommates and get back to being in love...
You've come to the right place. VowsToKeep Radio gives you the practical and Biblical teaching you've been looking for.
Subscribe to our channel and go to www.vowstokeep.com for more broadcasts that will transform your heart and your home.
"*I can recognize my pursuit is focused on the wrong thing when I don’t have what it takes to pursue the Lord or the priorities He has asked of me."*
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I neutralize my gift by letting my spouse know how much it cost me.We’re not losing a part of ourselves when we give without complaint or expecting anything back. That’s a lie from the world. The truth from God’s Word is when you love like He loves, you come out on the winning side. Nothing lost. Everything gained. You don’t lose your identity when you give, you gain your identity by becoming more like your Savior. You don’t lose your life, you gain a purpose that gives meaning to your life. You don’t lose what you have, you gain more for the next time. Sacrifice done God’s way is beautiful. When you do it God’s way, you’ll see that beauty in your marriage. For more, visit www.vowstokeep.com!
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For more, visit www.vowstokeep.com.
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For more, visit www.vowstokeep.com!
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Is RESENTMENT present in your marriage?
When pastors and counselors (and radio broadcasters, like us) talk about unforgiveness, we hit the big stuff - infidelity, deep hurts, past sins that really rocked the marriage boat. We talk about how to trust again, how to forgive and move on from what's happened.
What doesn’t get talked about as much… but what goes on more often than those biggie sins, are all the little things.
He didn’t fix the car like he said he would. I’ve gained 15 pounds since our wedding but you’ve gained 50. I wanted to live in the country but we’ve been stuck in this neighborhood for the last 10 years.
I’ve always wanted to have a dog and you refuse to even consider the possibility. He always complains that I spend frivolously, but look at what he just bought. If he makes one more joke about my mom….
These little things start to stack up.
We don’t let them have a big corner of our hearts like we would if it was a headline sin like infidelity … but as the thoughts of these nagging issues come to us, we invite them in. We let them pull up a chair and prop up their feet.
We visit them often, to let them know we haven’t forgotten them. We feed those thoughts by repeating our spouse’s offense to ourselves to make sure they’re still there the next time we come to visit.
We almost treasure these hurts. We don’t want them to leave. Why is that?
We believe we’ve been treated unfairly.
And resentment starts to build, causing unseen catastrophic damage.
Ready to build again on solid ground? Good. We are too. Click below to start the process of letting go of resentment and pursuing your spouse like you want them to pursue you.
For more and to download a FREE marriage e-book, visit www.vowstokeep.com.
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**What is surrender in marriage, and what is it not? Do you even need to surrender your marriage?
You most likely clicked on this broadcast for one of three reasons. 1) This is a new thought to you, you’ve never considered applying surrender to your marriages or even what it means and you're curious what that might look like 2) A pastor, counselor or friend has told you that you need to surrender your marriage or 3) You feel like giving up and surrendering sounds easier than what you're currently doing.**
We all have different things that come to mind when we hear the word “surrender”. So, how can we apply it to our marriages and do we need to? Let’s answer that by going deeper and defining what surrender in marriage is and what it isn’t.
Click to Listen and find more marriage encouragement at www.vowstokeep.com.
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Ever wondered what other BLENDED FAMILIES go through and if you're the only one? Check out today's Podcast from VowsToKeep Radio and visit www.vowstokeep.com for more marriage encouragement!
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What do you think of when you hear the word “Isolation”? What about when it’s applied to your marriage?
Isolation vs. Unity. That’s the war. That’s the reality in every marriage. Think about this…
You might have a situation between you and your spouse that pops into your mind – a recent example of when something has come between the two of you, whether it was his sin or yours (or both) and where there was unity, now there’s division. Where there was connection, now there are two people walking on egg shells.
Where there was flirting and joy, the I love you’s don’t come as easily. When there’s a sin between us, whether it’s His or Mine and forgiveness hasn’t been sought, we tend to draw away from each other rather than draw towards each other. So we isolate. And the more we do, the more we convince ourselves that we’re right and they’re wrong.
And the longer we isolate, the bigger the rift between the two of us gets. It can become a chasm of disunity that we don’t even want to cross anymore.
Does this sound familiar? Have you found yourself on one side of your rift and your husband on the other? There you both stand, untouchable.
You’ve distanced yourself to a place that’s far enough away in your heart that even if he tried to reach you, you wouldn’t let him.
You’ve told yourself it would take too much humility to let him touch your heart and after all, you’re better off over here with him over there.
The Island of Isolation is a place we often find ourselves but it shouldn’t be a permanent relocation. Take a listen to this week’s VowsToKeep Radio and let’s get to a place of unity once again in our marriages.
Find more at www.vowstokeep.com.
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In this broadcast, we're going to parallel God's Pursuit of You and Your Pursuit of Your Spouse.
Part 1 of a 2 Part Teaching
For more study and encouragement, read Genesis chapter 3.
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Part 2 of a 2 part teaching on the parallels between God's pursuit of you and your pursuit of your spouse. We believe your eyes will be opened and your heart changed and softened as you learn alongside us today on VowsToKeep Radio.
For further study and encouragement, read Genesis 3 and go to www.vowstokeep.com.
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Understanding salvation, justification, sanctification and adoption is KEY to a Biblically healthy marriage. Join us today on VowsToKeep Radio!
In this two part series, YES, we’re going to do some theological digging – BUT don’t be scared! As we walk through Biblical truths like…
salvation, justification, sanctification and adoption
…we will not only gain an understanding of our position in Christ, we will more accurately understand our Savior and His heart for us.
And when we’ve got those things firmly in hand, we will see the people God has put in our lives, like our spouse and our children, with new eyes.
And during this time of quarantine, that’s what we need… New eyes, new perspective, new purpose, a new compassionate heart of Hope.
God is not only asking you to grow spiritually, He’s asking you to play a critical role in your spouse’s process of spiritual growth. I believe that when we really grasp and understand these theological concepts, our marriages will begin changing for the better. Our marriages will be built on a stronger foundation and together we will begin to look more like our Savior.
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Our spiritual condition and our spiritual growth significantly affects our marriage relationships! Take some time today to invest in your marriage by listening and learning along with us on VowsToKeep Radio.
For more, go to www.vowstokeep.com.
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Freely giving mercy and grace to my spouse... Wait, say that again? Mercy and Grace. Soooo opposite of what we FEEL like doing!
Let's go back to the Gospel on this topic. Let's get into God's Word this week on the topics of Mercy and Grace. Let's see this as especially relevant as we are in tight quarters and the need to extend mercy and grace to our spouse and children becomes more relevant as each day passes.
For further study and encouragement, ready Luke 18:9-14 (The Parable of the Pharisee and the Tax Collector and Matthew 18:23-30 (The Parable of the Unmerciful Servant) and visit www.vowstokeep.com.
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This broadcast was originally aired in what I would call "regular times". Life as usual, but life defined as BUSY.
While we are out of the studio for this time of "staying home", we want to reintroduce you to a few of our already played broadcasts that we think will be especially relevant for YOUR time at home, too.
Before the virus, I would have said I was distracted, and at times, disconnected. Distracted by things that sometimes mattered, sometimes really didn't matter.
I would have said that David and I were disconnected at times and it took work to stay unified.
Now that we are spending all of our time together, we are closer BUT I have to keep a watch on where I am focused...because if my eyes aren't in the right spot...
I am easily distract-able and that influences my connectedness with David.
So, take a listen while you have some extra free time - and don't let anything distract you from staying connected to your spouse and your Lord.
Lovingly,
Tracy
For further study and encouragement, read Proverbs 27:19, Luke 10:38-42 and go to www.vowstokeep.com.
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In this broadcast, we answer your questions about FIGHTING! Here they are...
Question: Is it ever okay to Agree to Disagree?
Question: In our marriage we are constantly at odds over time together or lack of sex. What advice would you have?
Question: I want to stay home with my kids and my husband is pushing me to work. This is a big division.
Question: We typically go into our bedroom and shut the door when we are fighting. But I have a friend who has it out with her husband right in front of the kids. Which way is right?
Question: I want to talk with my spouse about the things that are bothering me, but I don’t want to start a fight.
Listen to Biblical advice on these questions by clicking the link above or finding us on...www.vowstokeep.com!
Send your marriage question to david-tracy@vowstokeep.com.
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"The outward fights we have with our spouse are a verbal manifestation of the internal war that rages in our individual hearts. When we live divided between two worlds, the result will always be strife. The war will rage."
In Part 2, we continue in giving Hope to marriages that seem hopeless at times, we look at the answers to these questions, we see who we are really fighting and how to get to the point where the fights cease altogether - whether our spouse is on board with change or not.
Think about the following questions as you listen:
What am I not willing to give up for the life and health of my marriage?
What have I placed in higher value than this covenant relationship that God has given us?
This week, what will I go to blows over verbally to get for myself?
Let's keep the conversation going. Click to Listen!
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**Whatever your fights look like , the way we stop the fighting is the same.
Quiet fights, all-out shouting matches, and everywhere in between...fighting happens within our homes.
We've tried everything from stonewalling our emotions to our spouse, stuffing everything down deep where we think no one can see to making sure our desires are well represented in every situation and conversation. But we're coming up empty handed. The fights continue and we grow further apart.
Join us on this episode of VowsToKeep Radio...Part 1 of a series on HOW to stop the fighting. There is Hope and it starts right here, right now.
You ready? Good. So are we. Let's get started.
Find the HOMEWORK that accompanies this episode by going to www.vowstokeep.com****. And make sure you listen to Part 2 of this series to put the bookend on this topic.
For further study and encouragement this week, read James 4.**
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**How to Get Your Husband to Engage Again - What's happening in your marriage, like at the very heart of it? Sometimes we can get clues to how we are really doing by looking at our communication.
When it comes to David's and I's relationship, you can bet any Day of the week, I want him to engage with me. If he's not, there's something else going on. But sometimes, I might not realize that it might be ME that's halting our conversations. How can that be, when I feel like I'm chasing him down just to talk?**
Surprisingly, there are probably things within your heart and therefore your marriage that you might not even realize are the very obstacle to getting to the good things you want in your marriage...
If we're willing to let God have our hearts for the next 25 minutes, ladies, there are going to be big changes in our marriages. God may point out some things that you are doing that push your husband away. Things that make it hard for him to interact with you and shy away from engagement.
Listen now...and go to www.vowstokeep.com for more marriage encouragement.
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How to Get Your Husband to Engage Again: A teaching on what might be halting your conversations with your husband and the antidotes from God's Word.
Surprisingly, there are probably things within your heart and therefore your marriage that you might not even realize are the very obstacle to getting to the good things you want in your marriage...
If we're willing to let God have our hearts for the next 25 minutes, ladies, there are going to be big changes in our marriages. God may point out some things that you are doing that push your husband away. Things that make it hard for him to interact with you and shy away from engagement.
Listen now...and go to www.vowstokeep.com for more marriage encouragement.
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In Part 2 of this 2 part series is for you guys! It's a detailed study that we think you are going to get a lot from. Not because we are anything awesome, but because Jesus is.
He's where we get our Hope from. Our Hope for marriage. And today, we're turning to the Gospels of Mark and Luke and Matthew - looking closely at HOW Jesus spoke to His disciples (those closest to Him) and how He spoke with the crowds (those who were a little more skeptical).
Jesus calls us His bride, so why not take our cue guys at how Jesus spoke to His church? He spoke realistically, compassionately, truthfully, thoughtfully, frequently and many more ways that we can use in our own marriages.
Let's get started... Click to listen and find more marriage encouragement at www.vowstokeep.com.
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Are you getting what you want in your marriage?
When we don't get the “Effects” that we're after in our relationships, we work to tweak our "Cause"...our behavior, our approach until we get the effect we want.
But so often, we find our methods aren't working. We end up feeling hurt and isolated. We feel gipped and angry towards our spouse.
In this broadcast of VowsToKeep Radio, we'll study passages like Luke 6 where Jesus turns our love equation on its head and gives us a brand-new perspective...
“Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”
God is giving us an amazing CAUSE AND EFFECT promise in this verse. He’s saying, you WILL have an amazing effect when you do things MY way.
So, are you doing things your way in your marriage or His way? Ready for a change?
Me too.
Let's learn together today at the feet of Jesus. Click the link to listen now and find more marriage encouragement at www.vowstokeep.com.
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Does this describe YOUR marriage at times?
- No unity
- No intimacy
- No friendship
- No fun
- No Spiritual Growth
- No Marital Growth
- No measurable outward growth towards others
Yeah, us too. So, what gives? How can we go from being in love and investing in each other to not even caring anymore? There actually is an answer to that and we're going to dig to the heart of the matter on it ... RIGHT NOW.
There is a progression that happens in our hearts that can cause us to want to find the nearest beach, dig a really deep hole and not come out of it for a long time. It goes like this:
Annoyance - Anger - Avoidance - Apathy
If you're ready to get back to loving your spouse like you used to, this broadcast is for YOU.
For more marriage encouragement, visit www.vowstokeep.com.
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Finish up this 2-Part series with us today...Click to listen and learn how to stay miles ahead of the enemy to protect your marriage.
For more marriage encouragement, visit www.vowstokeep.com.
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Direct my footsteps according to your word; let no sin rule over me. Psalm 119:133
Temptations to veer off of God's path are part of our everyday lives. Sometimes sin does gain a foothold in our lives. Sometimes we teeter on the precipice of giving in to what looks like it will deliver.
In this 2-Part series on temptations, we're going to look at 2 distinct and very different people in the Bible: Eve and Jesus. Interestingly enough, they were both tempted by Satan with the exact same things.
Take a quick read through Genesis 3 and Matthew 4 and let's get the eyes of our hearts opened to how Satan is still trying the same old tricks on us in our marriages.
Also, visit www.vowstokeep.com for more marriage encouragement and like us on Facebook. facebook.com/vowstokeep
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Have you ever wondered if your marriage was a mistake? The list of sins that break the unity within marriage is long: Betrayal. Sins of selfishness that over time have slowly crushed you. Ill-treatment of one another. Your spouse asking you to give and not being thoughtful enough to see to meeting your needs, too. Bitterness, anger, unfaithfulness, no investment from the other person.
Any one of these things can cause us to begin to view our spouse as an enemy. Even as a jailer. Someone who is an obstacle to our happiness. That’s when we start to we see our marriage as a prison.
Listen to this broadcast of VowsToKeep Radio to begin seeing things from a completely different perspective.
For further study and encouragement, read Acts 16 and visit www.vowstokeep.com.
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Many of us picture ourselves merely surviving the holidays, getting through the busyness of all the parties, concerts, present shopping, making endless goodies and handling a houseful of company. But what if we took a different approach this year? What if we did all those same things but we came out on the other side of December stronger in our faith, stronger in our marriage, stronger in our love for the Lord?
Let’s not just survive the holidays, let’s Thrive through the Holidays.
Here are the topics we'll cover in this broadcast:
- Expectations
- Finances
- Time
- Serving together
- Company
- Traditions that Teach the next generation
For further study and encouragement, read Proverbs 3:9, 22:7, 11:24, Eph. 4:22-24, and 2 Cor. 4:18. Also visit www.vowstokeep.com for more marriage encouragement!
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How to Encourage Your Husband
"Even though I knew that David needed more encouragement this week than ever before…I didn’t know where to start and even if I had, I didn’t want to give it. Have you ever been there?My heart had some ingredients in it that didn’t belong…bitterness and unforgiveness. Choking out my ability to love my husband." Tracy
This week on VowsToKeep Radio, ladies we’re getting real and we’re getting to the heart. Listen to this PODCAST to learn HOW to give your husband the encouragement he needs.
For further study and encouragement, read through Luke chapter 6.
www.vowstokeep.com.
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Categorically, we have decidedly NOT done a show to include a lot of “tips and tricks” – you know, the fun, passionate things that can be the cherry on top for a couple -because it’s our belief that a successful marriage doesn’t start with outward actions but with the inward heart condition.
Keeping that belief in mind, we have seen many couples that are healthy in their condition, they have a firm foundation, they consistently keep a pulse on their marriage - yet they could use some guidance on how best to live out their love.
We don’t have it all figured out, but through our own experience and from garnering other couple’s tips and tricks along the way, we want to take this time today to share with you how to put the cherry on top, so to speak. How to woo your woman. Get your man’s attention. Romance the pants off each other.
Listen and then share your tips and tricks at facebook.com/vowstokeep!
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I’m embarrassed to say that Praise is not part of my every day life. I catch glimpses of it on Sunday morning during the three obligatory songs. I am thankful for my family and husband and what God has provided for my daily needs, and sometimes I even remember say thank you for those gifts. But thanksgiving doesn’t play a huge role in my life. It sort of gets tacked on here and there haphazardly.
But you and I could hang our life’s timeline out on this framework. Check it out:
You fell FROM thanksgiving. You were redeemed BY thanksgiving. Your purpose ENCOMPASSES thanksgiving. And Your future IS thanksgiving.If you look at it in those terms, thanksgiving becomes kind of big deal. More than just travel and turkey the 4th Thursday in November in North America.
Join us this week on VowsToKeep Radio as we break down that big picture into 3 ways we can be deliberate in our marriages and homes – to be a portrait of thanksgiving: Preparing, Gathering, and Telling. We're getting practical and inspirational! Click to listen!
For further study and encouragement this week, read Psalm 78, Col. 2:6-7, Rev. 4:3-11.
Visit us today at www.vowstokeep.com for more marriage encouragement!
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What made you want to get married? What causes you to stay married? And what gives you resolve to improve your marriage?
Join us on this episode of VowsToKeep Radio as we look at the purpose of our marriage to give us faith for the future of our marriage. Hope for tomorrow. Love for today.
For more encouragement for your marriage, go to www.vowstokeep.com.
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THE 3 INFIRMITIES OF PRIDE AND GOD’S NO-FAIL CURE
SELF-RELIANCE…SELF-SUFFICIENCY…SELF-RIGHTEOUSNESSThere IS a cure to these 3 Infirmities of Pride and before you listen to this PODCAST, we want to give you a sneak peek into God’s answer to our sin-sickness of PRIDE. Check this out:
Self-Reliant = I’m in Control. The Cure = God is Sovereign. God asks me to Submit and Trust.
Self-Sufficient = I’m in the Know. The Cure = God Gives me Wisdom and Knowledge. God asks me to have a Teachable spirit, to Surrender and to Trust in God’s Wisdom.
Self-Righteous = I’m Deserving. The Cure = God Withholds His Wrath and Gives Grace. God asks me to be Thankful and to Trust in His Grace, not my performance.
All these antidotes can be summed up in one word: Humility. If pride is slowly killing your marriage, the medicine is humility. The quickest route to humility and therefore the quickest route to unity is submission and surrender and thanksgiving.
We have a sin-sickness called Pride but God has a No-Fail Cure that He’s inviting us to take today.
IN PART 2 OF THIS 2 PART SERIES, WE COVER THE INFIRMITIES OF PRIDE CALLED SELF-SUFFICIENCY AND SELF-RIGHTEOUSNESS.
Click to listen and learn and see radial change in your heart and therefore your marriage. Subscribe today and find more at www.vowstokeep.com!
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There are 3 infirmities of Pride and in Part 1 of this 2-Part series on VowsToKeep Radio, we’re going to delve into the first one...Self-Reliance.
Self-Reliance, Self-Sufficiency and Self-Righteousness. These are the part of the sin disease that you and I are both born with and bring into our marriage relationship.
Are you tired of limping around? Are you ready to get better? Tired of letting pride win the day and rob you of God’s best? Me too.
Let’s travel to the doctor’s office together then today, shall we? Admitting all the way that we have some things that need to be laid out on the table in full view of the Great Physician.
Let’s start the process to healing by taking the first step: making the appointment to see the good doctor. Then by taking the prescription he gives: swallowing the truth that we are indeed sick with pride and we need what only He can offer. If you are willing to do that, you’ve entered into the Cure phase of this illness. Without knowing it, you’re ready to swallow your first dose of life-giving humility.
Next week, join us for Part 2 as we delve into Self-Sufficiency and Self-Righteousness.
Click above to listen and learn and see radial change in your heart and therefore your marriage. Subscribe today and find more at www.vowstokeep.com!
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Is your marriage a covenant or a contract? Which do you want it to be? How did it start and how do you want it to finish?
A contract is man-driven. A covenant is God-created and sustained. A contract is temporary at best. A covenant by design is permanent.
In marriage: A covenant says: I choose to trust you, even when you make mistakes.
A contract says: I will trust you when you earn it.
A covenant says: How can I love you with Christ’s love?
A contract says: How will you serve me and make me happy?
A covenant says: I will give you all of my resources.
A contract says: You depleted my resources, you owe me.
A covenant is based on trust between parties. A contract is based on distrust.
A covenant is based on unlimited responsibility. A contract is based on limited liability.
At the very fiber of our being, our Creator put in us a deep desire for covenant relationship. Even if you're in a "Contract" marriage, things can change from this Day forward.
For further study and encouragement, read Matthew 26:26-28, Psalm 105 and Psalm 116 in the Message version.
Find more marriage encouragement at www.vowstokeep.com!
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Heal me and I will be healed; save me and I will be saved. Jeremiah 17:14
Does your marriage have areas of brokenness and disfunction? I think we all have to answer YES to that question, even in a healthy marriage! So, let me ask one more thing...Do You Want To Be Healed? Unbelievably, not every one answers YES to this second question. What's holding you back today from bringing your brokenness before God, the One who can heal you?
If you are hesitant today, let's walk through God's Word together and bring the leftover bits and pieces of our marriages and lay them before the master surgeon to put back together.
Psalm 147:3 He heals the brokenhearted
and binds up their wounds.
For further study and encouragement, read John 5, Luke 8:40-56 and Isaiah 30:15-26.
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Part 6 Prove It!
Today, we wrap up this 6 part series… We’ve TRIMMED the FAT, we’ve learned what it is to be a sold-out disciple of Christ and we’re asking God to make our hearts teachable. We’ve understood what obedience is and why God asks us to obey His Word...
**Now it’s time to take action!
We'll learn the why and how of "Put Off - Put On" that God's Word teaches. Putting off our old sinful nature and putting on Christ's nature (obedience) is PROOF of a loving God to our spouses!Obedience to God’s Word = Love to our spouse. Obedience = love. What is love? Love = knowing what someone wants or needs and taking measurable action to ensure they receive it.For further study and encouragement, read 2 Peter 1, Ephesians 4:22-24** and 1 John 2.
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Part 5: Prove IT! We're not proving our faith to God, we're proving God to others through the way we live our lives. Our spouse is going to be the first one to see the evidence.
Proving It is done first in the places where faking it would NEVER work. The Lord we say we’ve committed to serve is revealed or not revealed first to those closest to us.
Our obedience to God’s Word is the evidence, the proof of God’s existence and Love to those who need to see Him. We’ll study in this broadcast WHY God asks us to obey His Word and how our marriages will benefit from it!
For further study and encouragement, read Deuteronomy 6 and 1 John and go to www.vowstokeep.com!
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In Part 4 of Trim It, Live It, Prove It – It's all about having teachable heart.
Proverbs 13:10 says “Where there is strife, there is pride, but wisdom is found in those who take advice.”If you find a person who is not teachable, you will find pride and strife in their relationships.
Pride is the root of being unteachable. But God can change our hearts to be moldable, changeable...and that's where the good stuff in marriage happens.
For further study and encouragement, read Luke 5:27-32 and Daniel chapters 2-4.Find more at www.vowstokeep.com!
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In Part 2 of Trim It, Live It, Prove It – We’re going to T-R-I-M out the F-A-T we uncovered in our lives and marriages from Part 1. (And we’ll get specific about some common “FATS” like Time, Technology, Purity and Finances) and how to specifically TRIM them out.
T-R-I-M is the HOW to remove it and keep the F-A-T Gone for Good..T- Truth,
R -Remove and Replace, I- Immediately, and M- Marathon Mindset.
WHAT HAS GOD CALLED YOU TO DO IN YOUR LIFE, IN YOUR MARRIAGE? WHAT PREVENTS YOU FROM DOING WHAT HE HAS ASKED?
God has amazing things in store for your marriage as you follow His Word!
For further study and encouragement this week, read Hebrews 12 and Proverbs 3.Find more at www.vowstokeep.com!
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So often, we don’t have the MARGIN to love our spouse well or fulfill our God-given role in marriage. We feel like we’re distracted and divided with no dividends to pour into our marriage relationship.
In Part 1 of this 6-part series, we’re going to look at 3 specific areas that hold us back, “FAT” that might need to get cut out so we can run this race well.
For further study and encouragement, read Hebrews chapter 12.
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Part 3 of Trim It, Live It, Prove It – In Parts 1 and 2 of this series, we’ve gotten specific on what the FATS are in our lives, how they trip us up and how we can TRIM them out. In this broadcast, we’re going to learn to Live It.We're going to see that living as a DISCIPLE of Christ is entirely different than saying we believe He is God’s Son. We’ll learn having a teachable, moldable heart should be viewed as an on-going, current condition not a long term guarantee.
For further study and encouragement, read James chapter 1 and the Parable of the Pharisee and Tax Collector in Luke 18.Find more at www.vowstokeep.com!
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Friendship, Freedom, Function, and Friction
Marriage is one of God’s Gifts TO us (According to Matthew 19:6, God has joined you and your spouse together). But this is different from God’s Gift OF Marriage. A gift FROMGod...to you!
God desires you to find His gifts within your marriage: Friendship, Freedom, Function, and Friction today on VowsToKeep Radio.
Find more at www.vowstokeep.com.
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What does my spouse need...RIGHT NOW? Can you answer that question? Do you know how to tangibly love them today? On this episode of VowsToKeep Radio, we're going to give you a strategy for success that gets you out of the "I don't know" stage and into action!
If you're ready to have a plan in place to get where you want to go in your relationship, a checklist of sorts, a more tangible way to make progress...then let's get started making your marriage success a reality.
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Going through the motions in your marriage - it'll kill your drive every single time. Without investment of everything we've got, any investment will feel like a drain. So...how do we get back the zeal, the drive for each other that we used to have?
Let's not just keep on, keeping on. Let's go forward today with purpose by identifying why our fervor for one another (and maybe for God too) is lacking and then get back on the path to stay in step with the Spirit (Galatians 5:27).
Find more at www.vowstokeep.com!
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