Morning Practice: Recent Episodes
Lotus Heartsong
Join me to wake up with contemplation, meditation, and movement.
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This meditation is about that space between one door closing and another opening. It is part of my new Quarterly Newsletter, Pilot 1, Flowforms and Energetics - May 20-26, 2024. More information, here.
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Quick meeting with a guide from your personal planet. Return anytime
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We don’t tropically realize we need emotional endurance until we’re thrown into situations we’re not prepared for. But that’s the most important time to flex those muscles! Check out my audio journal for reflections on training for emotional endurance when it counts.
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Start your day with a few simple yoga postures and guided meditation to carry you through the day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lotus-heartsong/support
Meditation and contemplation on qualities to move us out of corners
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Join me for a simple and quick meditation to carry stillness with you throughout your day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lotus-heartsong/support
A simple morning yoga to get grounded and start your day with affirmations
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lotus-heartsong/support
This morning meditation is a short practice to raise your energy and prepare you to peacefully enter the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lotus-heartsong/support
A simple guided yoga to start the day with Joy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lotus-heartsong/support
In this segment we explore ways of viewing difficult relationships or situations in our lives so that we may expand and grow from them. Maybe even pick up a skill or two.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lotus-heartsong/support