Change Your Thinking, Change Your Life: Recent Episodes
Michelle Burkhard
This growing tribe of thinkers focuses on finding the results we want in our personal AND professional lives by becoming more aware of our patterns of thinking and choosing how we want to think. Join us!
Michelle@GrowBy1.com
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I'll share a quote from Charles Schwab today that will have you thinking about your physical, emotional, mental, and spiritual self differently. If you're looking for results in your life, this is an episode you can NOT miss! Enjoy!
Michelle@GrowBy1.com
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I'll share 3 examples of things that showed up in my world just this morning and how these examples are so harmful to all of us as humans. Check it out.
Michelle@GrowBy1.com
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As humans, we tend to look at our results (fruit) and judge how we're doing. What if we're doing it 'wrong' or we could change our focus just a teeny tiny bit and get the results we're looking for? I'll share that, and more... enjoy!
Michelle@GrowBy1.com
Topic: Authentic Circling
Time: Jun 6, 2024 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89451958477?pwd=emZOT1hDVEgvN01YRTFsU0tVaS9vdz09
Meeting ID: 894 5195 8477
Passcode: Circle
Topic: Leaders/Coaches Open Q & A
Time: Jun 7, 2024 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
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Meeting ID: 874 2179 8322
Passcode: Coach
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When you think about the place or spaces you're in every day, WHO is in those spaces with you? Do they 'make' or 'break' that space? I'll share what that means. Enjoy!
Michelle@GrowBy1.com
Join us for our next FREE Circling event!
Topic: Authentic Circling
Time: Jun 6, 2024 07:00 PM ET
Join Zoom Meeting
https://us02web.zoom.us/j/89451958477?pwd=emZOT1hDVEgvN01YRTFsU0tVaS9vdz09
Meeting ID: 894 5195 8477
Passcode: Circle
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I'll share a quote by Benjamin Franklin that's got me thinking about isolation, contemplation, service, passion, and ego (and so much more!). Enjoy
Michelle@GrowBy1.com
Join us for the next Free Authentic Circling event if you desire a place to be seen, heard, valued, noticed, and loved and would like to do that with others, in a safe place, with simple guidelines that make the world of difference. Bring a friend!
Time: Jun 6, 2024 07:00 PM Eastern TimeJoin Zoom Meeting
https://us02web.zoom.us/j/89451958477?pwd=emZOT1hDVEgvN01YRTFsU0tVaS9vdz09
Meeting ID: 894 5195 8477
Passcode: Circle
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How do you honor that your past desires lead to your current results? AND at the same time, look forward to new desires being fulfilled? What do you do in the waiting? I'll share a few things that have helped me over the years...
Michelle@GrowBy1.com
Join us for our next Authentic Circling event. Free to anyone, bring a friend. Learn more about yourself and some simple communication skills you can use with others, while connecting with other like-minded yet diverse individuals.
Topic: Authentic Circling
Time: Jun 6, 2024 07:00 PM Eastern Time
Meeting ID: 894 5195 8477
Passcode: Circle
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Which is better, long-term or short-term help? I'll share my opinion or opinions.... Let's chat!
Michelle@GrowBy1.com
JOIN US at the Authentic Circles of Connection LIFE retreat this week. We'd love to have you. Check out the link for all the details and email me with any questions you might have at this time.
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I'll share an inspirational quote and explain how that relates to Mother's Day AND the rest of our lives. Enjoy!
Michelle@GrowBy1.com
7 Villages of Awareness VIP Day & Recording
Authentic Circles of Connection Retreat
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Sometimes, when you're in a low low or a time of grief, you need to delegate your thinking to others. I'll explain.
Michelle@GrowBy1.com
JOIN US for the Authentic Circle of Connection Retreat the last weekend of May and the 7 Villages of Awareness VIP Day (and recording).
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Take note of how I'm dealing with some major unplanned chaos in my tech world right now so you can feel better during whatever unplanned chaos life throws at you next!
Michelle@GrowBy1.com
7 Villages of Awareness VIP Day (and recording)
Authentic Circles of Connection Retreat
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I'll explain the 'magic' behind doing small steps every day. Don't make your growth and change harder than it needs to be, keep it super simple!
Michelle@GrowBy1.com
Join us for the Authentic Circles of Connection Retreat where you'll learn more about yourself while connecting with others.
GO HERE to purchase the VIP Day and/or the recording.
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I'll share a popular quote and flesh it out a bit- in a typical, Michelle-paradox way. Let's play!
Michelle@GrowBy1.com
Join us at the Authentic Circles of Connection Retreat and VIP Day.
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This one change in your thinking can make all the difference in your life. Listen and start experimenting with different parts of your life and see what happens!
Michelle@GrowBy1.com
Join us at the end of the month for a transformative experience in the form of a retreat and 1 day VIP event. If you can't attend the VIP day, you can get the recording. If you love this podcast, you'll LOVE this VIP Event!
RETREAT
VIP DAY/RECORDING
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Most people think they know what courage is, did you know there are two kinds? I'll explain.
Michelle@Growby1.com
JOIN US for the Authentic Circles of Connection Retreat and 7 Villages of Awareness VIP Day (and recording)
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What if all the things we label as a 'curse' or problem, are our greatest gift? I'll explain. Enjoy!
Michelle@GrowBy1.com
If you'd like to learn more about how to change your thinking in this area, join us 7 Villages of Awareness VIP Day and/or get the recording, GO HERE for all the details.
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A few controversial thoughts, enter with an open mind!
Michelle@GrowBy1.com
Join us for our free circling event tonight!
Time: Apr 25, 2024 07:00 PM ET
Meeting ID: 885 1035 6114
Passcode: Circle
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Tonight, we'll host our first-ever community circling event. Circling is a beautiful modality for connecting with other open-minded people and just being humans together. You'll walk away having been seen, heard, valued, noticed, and loved and practicing doing that with and for others. It's an amazing way to uplevel your skills of communication and relationship building. I'll explain what it is and I CANNOT wait to see you tomorrow night. Bring a friend- it's free!
Michelle@GrowBy1.com
Time:Apr 25, 2024 07:00 PM ET
MeetingID: 885 1035 6114
Passcode:Circle
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I was 'gifted' 3 beliefs as a kid: 1) I am a problem, 2) I am THE problem, an 3) My needs are a problem. They've directly affected my life and my work. I'll explain how and what I'm doing with this new revelation. Enjoy!
Michelle@GrowBy1.com
Join us Thursday for a beautiful time of connecting and relating with other open-mined people. It's completely free and bring a friend!
Time:Apr 25, 2024 07:00 PM Eastern Time
MeetingID: 885 1035 6114
Passcode:Circle
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Children have a natural desire to become masters of things in life. They are taught to be competitors by their caregivers. Competition attached to self-esteem and love is dangerous. I'll explain why and what we can do about it today. Enjoy!
Michelle@GrowBy1.com
Join us this Thursday for a time of connecting and relating with others, it's free and bring a friend!
Time:Apr 25, 2024 07:00 PM Eastern Time
MeetingID: 885 1035 6114
Passcode:Circle
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What is the difference between worthiness and value and how does that make sense in our everyday life? I'll share that and more. Enjoy!
Michelle@GrowBy1.com
Join us this Thursday for Circling! Free & bring a friend!
Time:Apr 25, 2024 07:00 PM Eastern Time
MeetingID: 885 1035 6114
Passcode:Circle
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Our world is full of insignificant, meaningless interactions all day long. And we wonder why we feel empty. What if we could cultivate a sense of healthy intimacy with ourselves, nature, our higher power, and others? I'll share what I mean and why it's such a big focus for me right now. Enjoy!
Michelle@GrowBy1.com
Topic: Authentic Circling
Time: April 25, 2024, 07:00 PM ET
Meeting ID: 885 1035 6114
Passcode: Circle
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One of the most common questions I get is, "Michelle, do you think this idea will work?" My answer, "YES!" And then I ask a ton of questions.... I'll explain the lawful process of receiving an idea and bringing it to fruition. Enjoy!
Michelle@GrowBy1.com
Authentic Circles of Connection Retreat
7 Villages of Awareness VIP Event/Recording
Membership Mysteries Uncovered Webinar
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This is a LONG audio, much longer than our normal! It is a recording of our open Q & A Zoom from Friday. I was IN THE ZONE and dropping GOLD and I wanted you to hear it, too! I guarantee there is something in here for you. Enjoy!
Michelle@GrowBy1.com
Authentic Circles of Connection Retreat
7 Levels of Awareness VIP Event/Recording
Membership Mysteries Uncovered Webinar
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I'll share the 7 things and explain, see how many you can make happen today!
Michelle@GrowBy1.com
Circling Event Info
Time: Apr 25, 2024 07:00 PM Eastern Time(US and Canada)
Meeting ID: 885 1035 6114
Passcode: Circle
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Fear Kill. OR does it? I'll explain the role of fear, ego, and pride. You get to decide what to do with them. Enjoy!
Michelle@GrowBy1.com
Membership Groups Webinar
Authentic Circles of Connection Retreat
7 Villages of Awareness VIP Event/Recording
Topic: Authentic Circling Zoom
Time: Apr 25, 2024 07:00 PM Eastern Time(US and Canada)
Meeting ID: 885 1035 6114
Passcode: Circle
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Are you a dreamer with no action? An actor with no dream? Or a winner that never quit? Find out!
Michelle@GrowBy1.com
Membership Groups Webinar
Authentic Circles of Connection Retreat
7 Villages of Awareness VIPDay/Recording
Topic: Authentic Circling Zoom
Time: Apr 25, 2024 07:00 PM Eastern Time(US and Canada)
Meeting ID: 885 1035 6114
Passcode: Circle
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Fair warning, I'm a bit riled up this morning! Let's talk about an issue that shows up in EVERY area of your life and is, what I believe to be, the cause of all our issues in the world. I know too much to cover in a 20-minute episode, right? You be the judge!
Michelle@GrowBy1.com
Join us for a fun and free night of Circling:
Time: Apr 25, 2024 07:00 PM Eastern Time(US and Canada)
Meeting ID: 885 1035 6114
Passcode: Circle
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I love that Maya Angelou quote! And it's so true! I'll explain which circumstances this applies to and how you can use it to shift your thinking and change your life. Enjoy!
Michelle@GrowBy1.com
Authentic Circles of Connection Retreat
7 Villages of Awareness VIP Event/Recording
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Did you know what's best for ME as an individual, is also best for WE the collective? Did you know what's best for WE is also best for ME? I'll explain- careful, I'm worked up about this one today! :)
Michelle@GrowBy1.com
Authentic Circles of Connection Retreat7 Villages of Awareness VIP Day/Recording
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I'll explain how, when someone brings you a problem to solve, there are ALWAYS 2 problems. The one they present changes but the 2nd problem NEVER changes. Get ready to take some notes. Enjoy!
Michelle@GrowBy1.com
7 Villages of Awareness VIP Event
Authentic Circles of Connection Retreat
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We'll talk about your belief in yourself, the coaching process, and your coachee (whethehttps://growby1choice.mykajabi.com/offers/UK8hTwFQr that's an employee, your child, or a peer) and how that affects your ability to influence. Enjoy this lesson from our Conscious Coaches Community.
Michelle@GrowBy1.com
The 7 Villages of Awareness VIP Event
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Set aside and experience 20 minutes of powerful healing energy directly from this angel. Whether you need physical healing, emotional healing, or mental stability, he can help! Feel free to pass this on to others in your life who might need it as well. Enjoy!
Michelle@GrowBy1.com
The 7 Villages of Awareness VIP Event
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What if we are all rich and just don't know it? What if we could increase our joy and gratitude so much in life that our circumstances don't keep us down? We'll explore these ideas and more. Enjoy!
Michelle@GrowBy1.com
7 Villages of Awareness VIP Day
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I recorded a 16-minute EXCELLENT episode and then my tech 'broke' and I had to record again. Our quote for today: "Life is 10% what happens to you and 90% what you make of it". I laughed and laughed and laughed! I'll explain!
Michelle@GrowBy1.com
Note-taking Extravaganza Class
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Life is full of storms and weird weather patterns. However, there are constants we can hold on to that help give us an anchor in those storms. It all depends on how you want to look at things. Enjoy!
Michelle@GrowBy1.com
LIFE ON PURPOSE self-study course, change your perspective and attitude, reduce the drama!
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Many clients would like to know everything before they start a new thing or to have some guarantee of success in their next venture. Well, that's not how life works. But, if you follow the process I'll share today, you CAN have success. Enjoy!
Michelle@GrowBy1.com
If you'd like to be part of a community of business builders and non-profit leaders, join our weekly zooms in the Scrappy Business Builders group.
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We are the sum total of the choices we make. Or, are we?!?! I'll explain more. Enjoy!
Michelle@GrowBy1.com
1:1 Coaching Session with Michelle
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I'll share with you some common reasons people might be in long-term or short-term drama- including you and me! I'll also share 3 strategies, proven over time, that work for me to diffuse, or escape, a drama storm. Enjoy!
Michelle@GrowBy1.com
Living a LIFE ON PURPOSE self-study course (drama lessons inside!)
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Don't mind my problems with enunciating these two words! ;) I'll share the progression in problem-solving and how we can grow in this area. A simple change here in your thinking can literally change your life. Enjoy!
Michelle@GrowBy1.com
Playground of the Mind Self-Study Program
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This is a popular teaching in the PD world. I'll share the developmental process, using the 7 levels of awareness, around how, when, and why people make their choices. Assess yourself and see what small change you can make today. Enjoy!
Michelle@GrowBy1.com
Empowered Leaders
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Life throws us all kinds of tests. How we handle them, what we do with the results, and how we handle ourselves while experiencing this is a great predictor of what our life will be in the future. I'll share one of the most commonly asked about issues in coahcing and how it is completley normal! You might wanna take some notes to remember this for later! Enjoy!
Michelle@GrowBy1.com
Self-Image Mastery Course
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We'll talk about this popular quote and how some people use it against themselves and others. Us it to YOUR advantage and watch yourself get better while you thoroughly enjoy all that love and life have to offer you!
Michelle@GrowBy1.com
If you'd like to design your life to fit your value, LIFE ON PURPOSE might be right for you. Check it out!
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I'll share with you the underlying assumption about 'hard work' that most people have and why their life is so hard because of that assumption. I'll challenge you to put your work ethic to better use so the 'hard' is replaced with easy. Enjoy!
Michelle@GrowBy1.com
SCRAPPY BUISNESS BUILDERS GROUP
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This is a recording from a series I've been doing with our Conscious Coaches Community. We'll talk about setting the temperature when conversing with someone you're leading and/or coaching to maximize your effectiveness and efficiency. Enjoy!
Michelle@GrowBy1.com
Complementary: CONNECTING WHILE COACHING SERIES
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This episode goes to a loyal listener who inspired me this weekend at our Women's Retreat. Let's talk about motivation, or as I will lovingly call it from now on: motive-action. Maybe you don't need more inspiration, you just need to remember your why. Enjoy!
Michelle@GrowBy1.com
LIFE ON PURPOSE
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"Don't put your key to happiness in another person's pocket." We'll talk about what that means and I'll ask you some reflective questions to take into your day, observe, and make changes in your thinking. Enjoy!
Michelle@GrowBy1.com
Self-Image Mastery Course
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In this episode, we'll talk about what it means to be a good friend and why some people don't know how to do it. I'll also challenge you to be the best friend you can be and give you some new thoughts to think. Enjoy!
Michelle@GrowBy1.com
LIFE ON PURPOSE
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"Your mind is like a parachute, it only works if it's open." Why do so few people have open minds and are attached to their ONE perspective? We'll talk about that and give you a few simple strategies to play with perspective so you don't become an unknowing attacker of others when talking about social, cultural, political, and/or religious issues.
Michelle@GrowBy1.com
1:1 Session with Michelle
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Some people are extremely hard workers and very busy people, yet, not very productive, especially when it comes to investing in themselves. I'll explain and give you the 5 daily things I do to guarantee I am productive BEFORE I get busy!
Michelle@GrowBy1.com
THE POWER OF OTHERS MINI COURSE (Complimentary)
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Can I forecast the future? Yes and no. I'll explain! You absolutely CAN invent your future, You do NOT need to be swept up by outside forces. You have power and control beyond what you think you do. Enjoy!
Michelle@GrowBy1.com
1:1 Session With Michelle
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Well, what's your answer? My answer is: it depends! I'll explain. The point of the episode is to get you to understand the bigger-picture journey of your life and how to strategically use a comfort zone, not judge whether it's good or bad. Enjoy! And if you'd like to live a more intentional life, check out the link for our Life On Purpose course below.
Michelle@GrowBy1.com
LIFE ON PURPOSE
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What a presumption to think I found the answer to ALL the world's problems, right?!?! Listen and see if you don't agree with me when we're done. Enjoy!
Michelle@GrowBy1.com
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I'll share with you a story that I remembered this morning about a hike where I hoped a bear would come and eat me. I'll also share 4 things I learned about goal achieving from that hike. Enjoy!
Michelle@GrowBy1.com
Scrappy Business Building Group
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I'll share with you an experience I had at the grocery store yesterday that had me crying in the aisle and a place of deep gratitude and celebration. I am now living a life where a pepper is just a pepper. Enjoy!
Michelle@GrowBy1.com
30-Minute 1:1 with Michelle
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What is belief? Well, I'll share with you 3 things belief is NOT, to understand it a bit better. I'll give you several examples for you to 'chew on' and a challenge at the end. Enjoy!
Michelle@GrowBy1.com
30 Minute Coaching Call
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Today marks 15 years without my mom. I'll share some insights about how this experience has affected me and what that might mean for you. I'll also ask you to join me in remembering her today in a very specific way. Enjoy!
Michelle@GrowBy1.com
2024 Annual GB1 Women's Retreat
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We tend to think that someone or something outside ourselves makes us feel angry. What if I told you there were 2 internal sources that you have complete control over that could prevent and/or help you quickly process your anger? How could that change your life? Listen and find out!
Michelle@GrowBy1.com
2024 Grow By 1 Annual Women's Retreat
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I've been challenged to flesh out my concept of a safe person. I'll share what I think a safe person is and what they do and say, as well as how I intend to be that safe person for others. I'll also ask you several questions at the end to check your thinking on this idea and make some changes if that's what you'd like to do. Enjoy!
Michelle@GrowBy1.com
ANNUAL WOMEN'S RETREAT
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I've had a recent string of questions from clients about this idea, so I thought I'd share it with all of you. What's the difference between being goal-oriented and driven by growth? I'll share an example from my own life and encourage you to choose a method for yourself. Enjoy!
Michelle@GrowBy1.com
2024 Annual Grow By 1 Women's Retreat
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It's amazing what we can accomplish in life when we just don't give up. I'll share a bit from my own life and talk about my 'strategy' to not give up. Enjoy!
Michelle@GrowBy1.com
2024 Annual Grow By 1 Women's Retreat
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I'll share a quote from one of my favorite books: Think & Grow Rich. I'll also explain the impact of waiting and why the author of my favorite book never took his advice. Enjoy!
Michelle@GrowBy1.com
2024 Grow By 1 Women's Retreat
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I am a recovering people pleaser. No more! I'll share my progression in that area and the one conversation I had at a retreat that completely changed my life! Enjoy!
Michelle@GrowBy1.com
2024 Annual Women's Retreat
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We often think we have the same experiences as others: going to school, being in a relationship, having a career, maybe building a family. But, we never do. We have the same TYPES of experiences, but not the SAME experiences of those experiences. I'll explain...
Michelle@GrowBy1.com
2024 Grow By 1 Women's Retreat
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Sometimes, life seems insurmountable. A challenge, an opportunity, a loss of some kind.... it all seems so BIG. What do you do when the gym of life hands you something so heavy you can't lift it? You lift it anyway. I'll share with you a few examples. Enjoy!
Michelle@GrowBy1.com
2024 Annual Women's Retreat Feb. 16-18
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Humans struggle and strive to feel valuable and important. We do a great job of creating titles, degrees, and positions that elude us into thinking we are important. Then, because someone else doesn't have those titles, we judge them as less valuable. What if we're wrong?
Michelle@GrowBy1.com
Emotional Management with Archangels
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RELAXATION MEDITATION- NO DRIVING
This is a meditation done as a part of our emotional management course with the Archangel Sariel. If/when you experience a dark night of the soul, this meditation may help you process, integrate, and learn from this very important time in your life. You're not too late to join us in the course if that feels right to you. Enjoy!
Michelle@GrowBy1.com
Emotional Management with Archangels
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I'll share how you can create a value-based question(s) that help you make quick decisions to have clarity and stay aligned with your purpose and priorities. Enjoy!
Michelle@GrowBy1.com
Emotional Management with Archangels
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What is success? What is failure? How can you change your thinking? I'll cover that and more with my past successes and present situation. Enjoy!
Michelle@GrowBy1.com
Emotional Management with Archangels
Scrappy Business Building Group
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What is your relationship to failure? Do you use it to propel you forward or as a tool to beat yourself up? I'll share a quote by one of my favorite comedians and talk about how failure can be a learning, and laughing (!), affair. Enjoy!
Michelle@GrowBy.com
Emotional Management with Archangels
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I'll share this subtle idea that can change a whole life. I'll be real, honest, and vulnerable with you. Get ready to write down the 3 questions at the end, it could very well change your life!
Michelle@GrowBy1.com
Emotional Management with Archangels
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I survived the blizzard of 2024! I'll share what happened and how I responded. Every challenge we face reveals our character, pay attention and adjust or celebrate depending. Enjoy!
Michelle@GrowBy1.com
Emotional Management with Archangels
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I'll share a simple and profound practice that takes a few minutes daily and can keep you going on a bad day. I've practiced this daily for 25 years. Enjoy!
Michelle@GrowBy1.com
JOIN US for the Emotional Management 3-month experience!
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I'll share a quote from prolific author Raxone Gray and the 3 seeds to her success that you can apply to your own life. Enjoy!
Michelle@GrowBy1.com
Emotional Management with Archangels
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Our whole system is designed to follow our expectations; this is our goal achievement process. I'll share several examples that confirm this from long-time philosophers, poets, authors, scientists, and more. Why is this important? Because if you don't know how YOUR system works to achieve goals, you might as well stop with the New Year's Resolution like 75-90% of people already have by now!
Michelle@GrowBy1.com
JOIN US and learn more in the Emotional Management course.
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I'll share a quote from Leila Ali I found this morning about fear and the people you look up to. I'll give you several reflective questions you might want to write down. Enjoy!
JOIN US for the Emotional Management & Archangels Course starting next week.
Michelle@GrowBy1.com
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Here it is! The long-awaited doors opening for our latest course. I am so excited! I can't wait to spend some time with you and talk about emotions, energy, neuroscience, daily work, and Archangels. I'll explain all the details here. Please GO HERE to see the details in writing and sign up. Email me at Michelle@GrowBy1.com with any questions. BIG Love to you and yours!
Don't forget to share this with your friends!
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What is your definition of resilience? What is your relationship to resilience? Is it your friend or something you don't know much about? I'll share my experience and definition. Enjoy!
Michelle@GrowBy1.com
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How do YOU define success? As the New Year brings more thoughts about goals and success, it's important to examine your definition of success BEFORE you create goals. Enjoy!
Michelle@GrowBy1.com
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Maybe your holiday season wasn't as joyful or relaxing as you'd like it to be. Maybe you survived but didn't necessarily thrive. I'll share my experience and perspective on this New Year's Day. Enjoy!
Michelle@GrowBy1.com
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I'll share the 6 major lessons I learned in 2023 and what I feel is coming in 2024. Enjoy!
Michelle@GrowBy1.com
2023 BIRTHDAY DEAL
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Today is my birthday! I'd like to give you a blessing and tell you how important you are to me. Yes, even if we've never officially met. Please listen and take my simple suggestion for a better world into your neighborhood today, as my birthday gift. Enjoy!
Michelle@GrowBy1.com
GO HERE to access the special birthday deal I explained: 1 on-demand course and one 1:1 session, usually $600 for $250 from now until January 15th, 2024.
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I'll explain 4 ways of experiencing life. I'll share several examples of those ways of being and share why we have disconnects with other people we normally experience connection. I'll also share how you can adjust to still be connected with someone experiencing life differently than you. Enjoy!
Michelle@GrowBy1.com
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What is your relationship to change and doing something new? I'll explain several ways different personality types handle getting ready to do new things. You might want to take notes. Enjoy!
Michelle@GrowBy1.com
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On today's episode, I'll explain why you might not be as honest as you think you are.... intrigued? Check it out!
Michelle@GrowBy1.com
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I'll share with you several ways we choose to listen, or not, to others and why that matters. Then, I'll share with you 2 ways to practice listening deeper. Enjoy!
Michelle@GrowBy1.com
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Warning: Passionate Podcast Episode
I had an encounter today with a 'helpful' person who had me checking my thinking and realizing I want to do life differently now. I want to share the experience, which I'm sure is not unique, and gift you the opportunity to change your thinking- if you'd like. Enjoy!
Michelle@GrowBy1.com
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Are you headed to a holiday event with people that frustrate, annoy, and downright make you feel bad? Do you wish you had better connections with some of your family and find yourself often disappointed? I'll share a few thoughts and give a few tools that might help you survive any holiday event with challenging people. Enjoy!
Michelle@GrowBy1.com
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I'll share with you a simple process for checking in with yourself that you can do anywhere that might just change your life. Finish 4 prompts to find out what's going on inside you and create one action step for growth. I'll also share with you where you can get several tools to help you identify your needs and your feelings. Enjoy!
Michelle@GrowBy1.com
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How can we interrupt the stress response in our system in order to come back to peace quickly? I'll share a simple method that can work for anyone. Get ready to reflect a bit and find out what will work for you and your bear!
Michelle@GrowBy1.com
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Are we too satisfied as a country, society, culture, or world? Why do some people want to go back to their comfort zone while others are wild about revolution? How can holy discontent help us all move forward to a more beautiful life our hearts know is possible? I'll share this and more- be prepared, I get a little feisty! :)
Michelle@GrowBy1.com
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What do you want? What do you value? Why? I'll share with you the science and art of goal creation to get whatever you want in life. BUT, just make sure it's not an empty container! Enjoy!
Michelle@GrowBy1.com
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I had a vision this morning of where I am in life right now. I'll share it with you in hopes of inspiring and encouraging you to care for yourself and others at a deeper level. Thanks for always supporting my work- many blessings!
Michelle@GrowBy1.com
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I took a whole month off!!! Can you believe that?!? I'll share with you what I've been doing and a couple of really cool insights. Enjoy AND I'm back! :)
Michelle@GrowBy1.com
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The month of October will be very different for me and, possibly, for you, too. I'll explain. Enjoy!
Michelle@GrowBy1.com
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You are not broken! You do not need to be 'fixed' or even 'healed'! I can hear someone right now, "But, Michelle, what about ....?" Nope, not even that thing. Give me a few minutes to explain.
Michelle@GrowBy1.com
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This is one of our most listened-to episodes. I get a TON of weekly questions from people about intuition, imagination, creation, and manifestation. Listen and take notes!
Michelle@GrowBy1.com
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We're bringing back a previous episode in response to several questions and issues people in my life are dealing with right now: willingness. I'll explain what that means and how it app, lies to you and your life. Enjoy!
Michelle@GrowBy1.com
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I'll share a story about George Washington Carver, an incredible man with great intellect and talent and a huge heart for service. Sit, listen, and capture what YOU need to take away from his story so you can have greater significance, meaning, and life in your life!
Michelle@GrowBy1.com
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Learning, Education, & Application: these three things are NOT the same! I'll share an epiphany my son and I had on the phone together this morning. Enjoy!
Michelle@GrowBy1.com
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I'll share with you two stories. One is a successful business woman who is being sucked dry of her life and passion. Another is a new business owner who is learning as he goes and making a ton of money doing what he loves. I'll share how money LOVES joy and what options you have if you find yourself in the first scenario. Enjoy!
Michelle@GrowBy1.com
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What is integrity? And why is it considered a 'fruit'?!? I'll explain why and how that relates to today's very simple action step. Enjoy!
Michelle@GrowBy1.com
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I'll explain our connections to one another and how you doing your own individual thinking about your thinking work, every single day, really does make a difference. Enjoy!
Michelle@GrowBy1.com
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Here's another very relevant episode talking about the 3 worlds we travel through on a regular basis. When you become a master traveler between these 3 worlds, your life becomes very different.
Michelle@GrowBy1.com
(Susan and Sheila, this one's for you!) ;)
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Many people have been asking me a LOT of questions about relationships. This episode aired about 2 years ago and is still solid advice. Check it out!
Michelle@GrowBy1.com
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Here's a blast from the past, an old episode that hopefully gains more traction. What do you do when dealing with someone who "just doesn't get it"? Get ready to take some notes!
Michelle@GrowBy1.com
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What's the difference between BELIEF and FAITH? I'm glad you asked! I'll talk about that and how they relate to your everyday life. Get ready to take some notes. Enjoy!
Michelle@GrowBy1.com
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We all long for a certain sense of mystery or awe/wonder. We even take vacations to places around the earth that allow us to experience that feeling. But we rarely have that feeling when we think about ourselves. Why is that? I'll share several reasons why that happens and how we can take advantage of our own awesomeness. Enjoy!
Michelle@GrowBy1.com
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If you judge your own inspirations and insights through your intuition as 'nothing' or 'made up' or an 'illusion', you are saying Einstein, the Wright Brothers, and Edison are wrong! I'll explain why and what you can do about it. Enjoy!
Michelle@GrowBy1.com
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I'll explain why reason, rationale, and logic can be a dangerous thing and what can take its place. You may want to take notes for this one. Enjoy!
Michelle@GrowBy1.com
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I'll explain the difference between creating a thing and the process of creation and why that matters to YOU! Enjoy!
Michelle@GrowBy1.com
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Have you ever been in 'the zone' before? In the place where you are fully present, things seem easy, and there is a flow you don't experience anywhere else. I'll explain more about it and how it affects your life. Get in the zone more and watch your life change!
Michelle@GrowBy1.com
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Hwy, wait a minute, isn't that title an oxymoron? Nope, more like a paradox. I'll explain what I mean and how you can use the concept to your own advantage. Enjoy!
Michelle@GrowBy1.com
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Which is more important, discovery or invention? How do you know? What's the difference? Let's chat. Enjoy!
Michelle@GrowBy1.com
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What is trauma? What does it mean to be trauma-informed? What does it mean to be trauma-transformed? How do I do that for myself and others? I'll answer all these questions and more. Enjoy!
Michelle@GrowBy1.com
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I'll explain my son's depression in high school and his purpose in Navy Bootcamp and ask you to evaluate your own life. Do you need more purpose or a break? How do you know? I am traveling to Chicago to see my son graduate boot camp. I'll be gone for a few days. BIG Love to you all!
Michelle@GrowBy1.com
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This is an angel meditation. Please use when safe and not operating machinery, including driving. The Angle of Unconditional Love & Freedom would love to share a message with you- are you brave enough to carve out 15 minutes to listen?
Michelle@GrowBy1.com
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I'll share with you a bonus teaching from our latest course: Playground of the Mind. It's the audio of a video teaching. You'll understand more about the human development of "thinking". Try to determine where you are in this process and what will help you get to the next stage. Enjoy!
Michelle@GrowBy1.com
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I'll share what is happening in my head and my personal experience lately. It's a bit of a paradox and why I haven't been consistent or reliable with these episodes. Enjoy!
Michelle@GrowBy1.com
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Yay! Day 2 in a row of the podcast again. I'm working up, folks! I'll share several random thoughts I have today about life and our living it. Grab a nugget or two and answer the questions at the end. Enjoy!
Michelle@GrowBy1.com
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It's been awhile! I'm still here and doing well. I'll share an update on what's been happening recently. Enjoy!
Michelle@GrowBy1.com
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I experienced some social anxiety recently I'd like to tell you about. It happens to the best of us and knowing how to handle it can make all the difference. Enjoy!
Michelle@GrowBy1.com
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I'll share an example of a coaching session I recently did and explain the difference between that and working with a mentor. Always ask, "So what?!?"
Michelle@GrowBy1.com
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I'm back! I'll explain where I've been and what I've been up to. Then, I'll talk about how the stories, labels, and traditions we carry with us can get in our way. I'll share an example of what I'm currently diving in to check my own thinking. Enjoy!
Michelle@GrowBy1.com
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Here is a little pick-me-up meditation. PLEASE DO NOT DRIVE WHILE LISTENING Enjoy!
Michelle@GrowBy1.com
PLAYGROUND OF THE MIND
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This is a follow-up episode from Monday. I had several questions about the episode Monday so let's clear up a couple of things. I'll explain how to have a kind crucial conversation and when you might apply this method. If you're working on YOU and trying to influence the world in a better way, this is a must-listen! Also, if you'd like to join us to check your thinking more, check out the PLAYGROUND OF THE MIND info and see if it's right for you!
Michelle@GrowBy1.com
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My son leaves for the Navy today! Join me on a reflective journey.... I'll share with you the strategic and visionary thinking I used when I was pregnant with him that literally set him up for success in this present moment. If you'd like to learn how to think with more strategy and vision, join us in the PLAYGROUND OF THE MIND course, starting soon!
Michelle@GrowBy1.com
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What happens when your words and actions are not aligned? I'll explain and invite you to explore where you stand on this issue. Enjoy!
PLAYGROUND OF THE MIND
Michelle@GrowBy1.com
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Be careful, my passion comes out a bit in this episode! What happens when someone is so committed to their dogma (belief system) that they are no longer open, willing, and curious? Let's chat!
Michelle@GrowBy1.com
Join us for the Playground of the Mind course, starting 7/5/23, where we'll learn about 11 types of thinking, and 12 Univeral Laws, and get Angel Support in order to solve ANY problem that comes your way with ease, grace, and peace. GO HERE FOR MORE INFO.
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Let me share a few thoughts on this unfortunate submersible incident and how it is a beautiful opportunity for us tho check our own thinking. Enjoy!
Michelle@GrowBy1.com
PLAYGROUND OF THE MIND
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I'll share with you the three things you need to do to be an amazing influencer. It's really very simple... just not easy! Get ready to take some notes!
Michelle@GrowBy1.com
PLAYGROUND OF THE MIND
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Today I'll share a quick update of what's happening in MY world and talk about a relationship audit, what it is, why you do it, and what you do when you fund a relationship that might not be working FOR you anymore. Enjoy!
Michelle@GrowBy1.com
PLAYGROUND OF THE MIND
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One of the most frequent statements I hear as a coach is, "I don't know what to do!" What if you really did? We'll talk about this and how you can sort through the mental confusion, lack of clarity, and fear and anxiety that often come with a calling, symbol, or message. When you truly understand this dynamic, your life will change! Join us for the PLAYGROUND OF THE MIND course that will help you understand your own thinking more and give you the tools and resources to help yourself and others at a higher level. I'd love to spend some time with you!
Michelle@GrowBy1.com
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You know that saying, what doesn't kill you makes you stronger? But what about the people that life 'kills'? Some people make and some don't, why? I'll share a bit about that and invite you to our new LIVE course, Playground of the Mind, so you can learn some tools so life doesn't 'kill' you!
PLAYGROUND OF THE MIND
Michelle@GrowBy1.com
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At some point along your journey to greater awareness, you'll realize your current circle is not helping anymore. It's time to start looking around right now at your circle and making some changes. I'll share why.
JOIN US for the Playground of the Mind Course starting in July!
Michelle@GrowBy1.com
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As promised, I'll share with you what I did before, during, and after a challenging social situation to prepare myself. Take notes and find what works for you as this literally may change your life!
Michelle@GrowBy1.com
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There are some misconceptions about unconditional love and boundaries, and I'd like to clarify this for you. I'll explain what happens when your relationship is undefined, redefined, and more. Relationships are a container with a defined form for unconditional love to flow through. What is your form like? Are you happy with it? Do you want something different? How do you do that? Let's chat!
Michelle@GrowBy1.com
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This is a BIG weekend for me on so many levels! I'll explain what I'm doing, why it matters, and how I'm using it to assess my own growth and learning. Enjoy!
Michelle@GrowBy1.com
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I'll share my biggest professional pet peeve and why it pertains to ALL of us, including me. Enjoy!
Michelle@GrowBy1.com
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What IS full spectrum change and how can someone use it to recover quickly from life's blows? I'll share with you what happened yesterday and how I was able to use my tools to not just solve the 'problem' but enact quick change in me, show myself care and compassion, and move myself and my business forward. Take notes of the 7 areas I quickly focused on and assess yourself: how are you doing? Enjoy!
Michelle@GrowBy1.com
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To deny someone the dignity of their own story of distress and their hopes for a better life is a betrayal and a grave sin. When we focus on our righteousness and judgment of others, we betray our dignity and taint our integrity. How can we help another when we genuinely feel they are on the 'wrong' path? Let's chat!
Michelle@GrowBy1.com
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How do you know you're in the 'right' at home, work, community, and society? What if today's socially accepted thinking is built on selfishness and ego, rather than the values you say you want to live by? What do we do when we realize society might be stuck in groupthink and causing a slow fade that hurts people? Let's examine these ideas a bit. Enjoy!
Michelle@GrowBy1.com
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Today I'll share something that happened yesterday and talk about how I used my thinking. I'll also share an example of checking your thinking and being pleasantly surprised. Enjoy!
Michelle@GrowBy1.com
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What do these 4 types of people have in common? They are among the judgiest people I know! Let's talk about the difference between judgment and discernment and how we can make the world a better place. Consider who you know that might need to hear this message today and send them the link. My eternal gratitude to you!
Michelle@GrowBy1.com
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I had a few questions after our episode yesterday that I'd like to address for the whole group. Let's talk more about the SO WHAT steps when it comes to good/evil thinking.
Michelle@GrowBy1.com
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Let's talk about good and evil & living in a world of opposites. How does that apply to our life, thinking, and SO WHAT?!?
Michelle@GrowBy1.com
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I've officially been in this new apartment for 4 weeks. I'd like to share a few things I've learned with you. No particular order of importance and has nothing to do with you- or does it? ;)
Michelle@GrowBy1.com
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Another episode in our 7 Levels of Awareness Teachings. We'll talk about what joyful service is and how it is expressed differently at different levels of awareness. Where are YOU? Enjoy!
Michelle@GrowBy1.com
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What do you do when life throws you a bunch of unfixable problems? When you're in a dark night of the soul when everything seems broken? Let's flesh that out a bit. It's okay to now KNOW what to do, to not have the solution, to be a mess. I'll share with you how you can use this situation to your advantage. Enjoy!
Michelle@GrowBy1.com
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What do you do when life hands you lots of problems and/or opportunities and you don't know (yet) which path to take? How do you calm your overthinking mind until it's time to make a decision? I'll share with you a simple activity that will help. We will use your executive functioning skills in a way that doesn't add stress to you. Enjoy!
Michelle@GrowBy1.com
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This episode is a little longer than 'normal' because I want to flesh out the root cause of ALL problems, issues, challenges, and injustices in the world. That might take more than 10 minutes. :) I'll share with you some very personal examples of judgment and injustice that happened in the past 5 days and what I've done about it and challenge you to do the same. Feel free to take notes, listen multiple times, and share this episode with all your peeps. Blessings!
Michelle@GrowBy1.com
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I'll talk about spiritual, mental, emotional, and physical alchemy and how that relates to your desires. As humans, we try to avoid pain and extend pleasure. What if we're doing it wrong?
Michelle@GrowBy1.com
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I'll talk (once again!) about how desire means everything in your life. What do you want? We are powerful creators and our thinking is our best creative tool. Enjoy!
Michelle@GrowBy1.com
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It's been a minute since I spent some time with you! I'll share with you what's been happening, where I am, and what I'd like to do with the podcast. I really appreciate each and every one of you. You are amazing! Many blessings to you and yours!
Michelle@GrowBy1.com
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Today, I'll share why focusing on the 'big & important' things of life might bring you LESS life. What would happen if you focused on the simple things instead? Enjoy!
Michelle@GrowBy1.com
Join us on Facebook for encouragement and inspiration: Grow By One Choice (private group)
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What does Easter mean to you? Maybe nothing, maybe everything! How can you use it to make your life more rich, deep, and more meaningful?
Michelle@GrowBy1.com
Join us on Facebook for encouragement and inspiration: Grow By One Choice (private group)
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This is a powerful meditation that MUST NOT BE USED when you're doing something active. Please stay safe. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
SCRAPPY BUSINESS BUILDING GROUP
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I'll talk about historical Exodus Moments as well as my own personal story. Once you understand the power of an exodus in your life and how much freedom and control you have, your life will be very different! Enjoy and Happy Holidays!
Michelle@GrowBy1.com
Please see the links below if you'd like to help me during this particularly challenging exodus. I'm working on getting out of an abusive relationship and getting my kids to a place of safety, peace, joy, and beauty.
If you're able and would like to help, here's how:
If you'd like to donate money for rent, use these links:
Venmo @Shawn-Douglass-1
CashApp - $ShawnDouglass
PayPal @shawnd
If you'd like to donate personal items off the Amazon Wish List, use this link: https://a.co/cBH8Oce
If you are local and can deliver donations, please TEXT my sister, Lesley, at this number and she will coordinate: (269)599-0801
Thank you and blessings!
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In this episode, I'll share what is happening in my personal life and how that relates to what we talk about on this podcast. I'll be real and vulnerable, so be gentle with me! I am also doing something that is typically very difficult for me, asking for help! If you can, are able, and would like to help me and my kids at this time, here are a few ways you can do that now:
Donate Money:
Venmo @Shawn-Douglass-1
CashApp - $ShawnDouglass
PayPal @shawnd
Amazon Wish List: https://a.co/cBH8Oce
Local People (household items): TEXT Lesley at (269)599-0801 (tell her I sent you!)
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What in the world is "INSCAPE"?!? I'll introduce you to two of my favorite 'old, dead guys' and explain what inscape is and how to do it. Enjoy!
Michelle@GrowBy1.com
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Last night, in our Scrappy Business Builders Group, I did a short 'lesson' comprised of three simple questions that can help you and the people you serve. Enjoy!
Michelle@GrowBy1.com
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With the latest school shooting happening here in the U.S., many are thinking about how to 'solve' this problem. How does one solve any problem? The first step is knowing what the root cause is and going from there. The school shooting 'problem' will continue because most people are not addressing the root cause. I'll explain what that is and how you can help.
Michelle@Growby1.com
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I'm here in sunny (I think it is...) Orland, Florida. I'll explain why and the thinking that went into my staying on my health plan while here. Enjoy!
Michelle@GrowBy1.com
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Finally, the top 10 of our top ten list for a great life: Embrace Pleasure! Let's talk about what that means and how your pleasure and happiness can help you and others more than you think they will. :)
Michelle@GrowBy1.com
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Today we're talking about the 9th tip to a deep, meaningful, significant life: use your intelligence AND your spirituality. I'll talk about what that means and give you some concrete examples. Enjoy!
Michelle@GrowBy1.com
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You've probably noticed I went missing for a couple of weeks... I'm back-ish... I'll explain what's happening with me and what will happen in the next couple of weeks. Enjoy and it's GREAT to be back!
Michelle@Growby1.com
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I'll explain what I mean about spiritual education and the arts and how regular experiences can help you have a more significant, meaningful, and peaceful life. Enjoy!
Michelle@GrowBy1.com
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Let's talk about these 3 ideas and how they can help you have the best life possible. Enjoy!
Michelle@GrowBy1.com
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Contrary to what some people have said about me recently, I believe ethics and morals are extremely important in our life! However, like most things, I have a different take on these concepts. I'll explain both and how you can identify your own ethics and morals and design your life for more significance and meaning.
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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What does it mean to be a mystic? And in your own way? We'll talk about what it means (and no you don't have to go sell all your possessions and live in a hippie commune!). Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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All is sacred! You can see that when you pause and observe. Let's talk about how you can do that on a regular day. One thing is for sure when you see the sacredness in all things, people, places, events, and times your life will change!
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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I'll explain my own 'religious' experience and how I've beefed it up over the years. What would your life be like if all the world's spiritual and religious traditions were open to you so you can learn more about Truth in various expressions?
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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Today we continue our series on how to have a more robust life. Let's talk about key #2: Community! What does that mean and how can we take advantage of ALL parts of the community?
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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Today we start a new 10-part series on how to have a more robust life. Thank you to my friend, Susannah, for the idea! Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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This episode is a follow-up from yesterday. We talked about 4 things needed for personal religion. Let's delve deeper into the community aspect.
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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Let's talk about Personal Religion. Whether you have an experience in a formal religious institution or not, are an atheist or not, you can still have a personal religion. I'll explain what it is and why it's essential.
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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I am officially home from my latest trip. I'll share a few takeaways and highlights with you. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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I'll share what I've been up to here and a quick moment of inspiration and encouragement. Enjoy!
Michelle@GrowBy1.com
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I am in Arizona this week for a worktrip. I'll explain why I've been missing and what will happen this week. Enjoy! Michelle@growby1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support
Let me share a little idea that might change your life... did you know that you can play at 70% (not 100!) for the majority of the time and actually perform BETTER than not?!? How would that affect your job? Family life? Health initiatives? I'll explain where this comes from and how it gets results. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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The biggest reason people don't set and/or attain goals is that they go back and forth between what they want. Why?!? Did you know we're not BORN with fear, we're actually TAUGHT to fear? Let's talk about how those two things keep us from what we say we want.
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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Have you ever encountered something or someone that turned out to be not as good as expected? Why do we do that and what can we do about it? Let's chat!
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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Assessment isn't a dirty word- I promise! I'll share what assessment is and how you can do it quickly. One thing is for sure, if you're not assessing your life, you're not living abundantly!
Michelle@GrowBy1.com
SEARCH ENGINE
Grow By 1 Choice (Private Facebook Group)
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Let's talk about what judgment is and how we can use it as a tool for our best life. If you think you don't judge, you're missing something valuable that your brain naturally does. Let's use that natural process for your benefit!
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I'll explain a brief interaction with another driver and an 'epiphany'. Sometimes people are so caught up in their focus on safety, security, and success that they either don't see you or think putting you in your place will make them better. Let's chat!
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I'll share with you one of the most powerful and peaceful meditations I've used- ever! You can use it in conjunction with the mountain meditation we've shared before or as a stand-alone. Please be safe, this is incredibly powerful and CANNOT be done when up and moving/driving! If you're in need of physical, emotional, mental, and/or spiritual peace and clarity, this meditation is for you. Enjoy as often as you'd like/need!
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I'll share three statements that can completely change the way you think about things happening to you, around you, and in you. We'll talk about thoughts and judgments, emotions, physical body issues, and spiritual 'methods' and their 'power'. I'll share a simple way of thinking about ANYTHING that can keep you from getting stuck. Enjoy!
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This is one of the 22 meditatitons we included in the Working With Angel Energy Course. I'm offering it to you here because we've had many people ask questions lately and I feel like this is a good resource/tool to answer those questions. This is a RELAXING activity. NO HEAVY MACHINERY Please be safe! Enjoy!
Michelle@GrowBy1.com
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Ever been in a situation where you feel confused and weird? A lack of clarity? Chaos? Maybe you're there now. Let's talk about that and what you can do in the waiting!
Michelle@GrowBy1.com
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I'm bumping this episode to the top with my new insights. Check it out!
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There are 3 versions of I Don't Know. The first two you probably already know. ;) I'll share how the third type can change your life!
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I woke with some pain and had a rescheduled massage today. I'll share what happened and how that's connected to our thinking and memory. Enjoy!
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Let's talk about wrong vs. strong and how that one subtle shift can change your whole life!
Michelle@GrowBy1.com
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Who are you? Be careful, how you answer matters! Your self-image drives your whole life. We'll talk about how your self-image changes over time. Enjoy!
Michelle@GrowBy1.com
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I had some really deep dark thoughts yesterday. I went to a bad place. Then, I used my resources and today is different. I'll share 2hat happened. This is an honest, vulnerable, and somewhat triggering share so be aware. I am in a great place now. Sending my love to you all and please be kind to others today! Michelle@growby1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support
It's a new year and many people are making lots of goals, including about their health. I am too! I signed up for a gym membership this week. I'm not a stranger to the gym and not a newbie by any stretch of the imagination. However, it's a brand-new experience. I'll explain why. Have patience with me and others if you are a regular gym member!
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I love elephants! Let's talk about what we can learn from them and how we can have a more peaceful life.
Michelle@GrowBy1.com
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I saw some crows on a power line the other day in some fierce storms. I'll share what they taught me about the harmony between outside forces and inner peace. Don't wait for the storm to get ready!
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It's been a few days since I posted and I'm still alive! I'll share what I've been doing and my new phrase, "Have a gentle New Year!"
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I had a recent experience waiting for a court proceeding that surprised me, freaked me out a bit, and then settled me greatly, especially when thinking about my future. I'll share what happened and what I'm doing about it all. Enjoy!
Michelle@GrowBy1.com
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Who are you? Really?!? Are you a body, thoughts, options, beliefs, labels, work, more, or less? Let's talk about who you are and who you're not. It makes all the difference in the world!
Michelle@GrowBy1.com
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What happens when you 'chase your dreams'? It runs from you! Like a pack of wild horses trying to be caught! I'll share with you how to settle down and allow those dreams to come to you. If you struggled to reach your goals this year, this might be the inspiration you need for a brand new year!
Michelle@GrowBy1.com
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I've had a few kicks to my system the last few days. I'll share a bit and then let's talk about changing our thinking when we are betrayed.
Michelle@GrowBy1.com
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Until we want for others what we have for ourselves, the world will never be free... let's talk about what that REALLY means!
Michelle@GrowBy1.com
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Yesterday was an amazing day! I'll share some highlights and talk about what I learned.
Michelle@GrowBy1.com
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Today is my birthday! I'll share with you what I'm doing today and why. AND... I'll give YOU a birthday blessing! Enjoy!
Michelle@GrowBy1.com
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Are you struggling with no peace in your life? I'll share several things that may be causing this condition. Please be open, willing, and curious!
Michelle@GrowBy1.com
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If you're a coach, leader, parent, or influencer- this episode is for you! If you are trying to set and achieve goals, this is for you! We'll talk about the 7 levels of awareness and how they apply to your goal focus, thinking style, where the goal comes from, and the type of goal created. If you or someone you work with is struggling to set goals or achieve them, this information might literally change your life!
7 LEVELS OF GOAL-SETTING GRAPHIC
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We'll talk about what DAILY WORK is, how and when to do it, and why it's important. Let me help you make it simpler! Enjoy.
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PLEASE BE SAFE!
This meditation is meant for BEDTIME only. Enjoy!
Michelle@GrowBy1.com
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Another episode in our series on the 7 Levels of Awareness. This one is for ALL the coaches, leaders, and influencers out there. To my knowledge, NOONE is doing this teaching out there. If you're influencing AYONE for change, that means parents, too, this episode is for you!
7 Levels of Coaching Graphic
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The holidays are here! How can we honor all the different organizational belief systems? Let's chat!
Michelle@GrowBy1.com
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What are the two most important ingredients for success? Really?!? Are you sure? I'll share my two, let's see if they're the same!
Michelle@GrowBy1.com
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Check your assumptions and change your life! Enjoy!
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THIS IS AN ACTIVE MIND MEDITATION WHERE YOUR BODY NEDS TO BE RELAXED. PLEASE LISTEN RESPONSIBLY AND STAY SAFE
I'll share a powerful and high energy meditation/imagination activity that you can use to sort through any issues in your thinking, emotions, or physical body. Please be safe and enjoy!
Michelle@GrowBy1.com
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A bit presumptuous of me to think I know the cause of ALL difficulty in life, right?!? Listen and then judge! Happy reflecting!
Michelle@GrowBy1.com
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Universal Law/Truth is powerful and pure. If that's true, why don't we see more evidence of it in our lives? I'll share what a thought filter is and how it can help/hinder our life results. Enjoy!
Michelle@GrowBy1.com
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Are they though? Is that true...? What makes people more effective? I'll share a secret- grab your pen!
Michelle@GrowBy1.com
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Here's the next episode in our 7 Levels series. Let's develop our connection to our intuition! This is a bit longer of an episode and will be one of our most listened-to for sure. Make sure you take lots of notes. Enjoy!
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I just returned from another trip to Tennessee with family for the Thanksgiving holiday. I'll share with you what we did and my key takeaways. Enjoy!
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It's been a fun time here in Tennessee with family for the holidays and I am SO looking forward to being in my own bed!
Join us for the Working With Angel Energy 3-month experience! (NOW would be a great time to join us!)
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I hope your answer is, "YES!" I'm going to be real and vulnerable with you and share some inside stuff about me and what's kept me from the experience of loving relationships and how that's changing. I hope you're encouraged to do your own thinking and change your life!
Join us for the Working With Angel Energy 3-month experience! (Still not too late!)
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I'll share with you several ways of being that get in the way of abundance (in any form) flowing through our life. When we know the static in our thinking causing the clogs in the flow, and make simple changes, our whole life can change! Enjoy!
Join us for the Working With Angel Energy 3-month experience! (It's not too late!)
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Happy Thanksgiving! I so appreciate you!
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Michelle@GrowBy1.com
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Is there any part of your life you'd like to have a greater level of success? I'll introduce you to 5 angel energies that have a great deal to do with your success. Enjoy!
Join us for the Working With Angel Energy 3-month experience!
Michelle@GrowBy1.com
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What's your relationship with AUTHORITY like? Do you have a BEINGNESS of authority? Chances are, if you don't, you're not experiencing the kind of influence you could. I'll explain what that means and how to make some simple changes. Enjoy!
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I had every intention of getting you a daily episode while in DC, otherwise known as a 'traveling' episode. I was either busy or exhausted! Thank you for your patience with me! So... here is a quick synopsis of a few highlights. Enjoy!
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I hear this statement a LOT! I'll explain why my telling you what to do isn't actually to your benefit and why. Enjoy!
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I'm in Washington D.C., for the very first time! I'm here for a national education conference where I'll be presenting my research tomorrow afternoon. What a first day I had! I'll share a couple of highlights. If you're interested in hearing about the 7 good, bad, and ugly stories from my day, be sure to connect with me on Facebook: Michelle Burkhard. I can't wait to see what I'll experience today!
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Ok, apparently I'm on a role with breaking the rules! A couple more thoughts for you... also, happy hunting day to those in our community AND I'm getting on a plane today so you know what that means, traveling podcast!
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What is spiritual anarchy and why does it matter? Also, how does it work? I'll give you a brief glimpse into your own thinking. Hold on!
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Have you ever broken the law? I have! ;) I'll explain what a self-created law is and how destructive it can be and then we'll talk about Universal Law. Enjoy!
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Too much chaos and not enough order drains us. AND too much order and not enough chaos keeps us stuck. I'll explain. Enjoy!
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On this US Veteran's Day, let's talk about service. Service helps us grow AND help others. I'll explain. Let's get drunk on love today and create heaven on earth through our service!
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I'll introduce you to the 5 angels that help us in illness, injury, danger, and emergencies. They are already helping you!
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I'm hearing this question quite a bit lately. The answer is "Yes and no!" I'll explain.
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Today is voting day in the US. After you vote, do this activity! Let's play around with our imagination and make the world better in the process. Happy imagining!
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That's a funny question, isn't it? WHERE does your forgiveness come from? I'll explain 3 parts of you and how it relates to forgiveness. Enjoy!
Michelle@GrowBy1.com
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Sometimes life hands us a wonky situation, right? What we do with it is very important. I'll explain a process you can use with some Angel friends that can help you input new programs into your mind and uplevel your ability to heal and forgive. :)
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Consistency is easy when you love what you do! So, why have I missed the consistency bar lately with the podcast? I'll explain and the simple adjustment I'm making to come back into alignment with joy. Enjoy!
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Don't worry, the Podcast isn't going anywhere!! I took a few days break and I'll explain why. I'll explain the importance of today. And I'll give you a gift. Enjoy! Some people have had an issues accessing the follow up email from me about the Working With Angel Energy Webinar, so here are the links just in case: Webinar VIDEO Replay: https://app.searchie.io/watch/9oNvoe1jqX Webinar AUDIO Replay https://spotifyanchor-web.app.link/e/Dta38eLXkub 12-Week Angel Course https://growby1choice.mykajabi.com/opt-in-a6f008eb-d3ea-4efa-aa63-570cabad44ef 30-Minute Angel Reading https://growby1choice.mykajabi.com/offers/s4WqTzRd/checkout
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We talked about 5 illusions yesterday, let's talk about reality. I'll share with you several ways illusions show up in behavior- others and you. I'll also share what you can do (more ways of being) that help and how you might be able to help others also experiencing these illusions simply.
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Today's episode is a bit longer than usual and worth it! I'll share with you the five most damaging illusions, where they came from, how they show up in your current experiences and what you can do about them now. I'll also be real and raw and share my own personal experiences so you can see this isn't a theory- it's actual, practical, and experiential for me. Enjoy!
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You don't have to live a life of chaos! I'll share with you 4 things that have helped me countless times to identify, release, and transform chaos. I promise it works!
Michelle@GrowBy1.com
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What does it mean to make your mind a servant to your heart? If you're really going to change your thinking, you need to know where thinking came from and what to do about it now. Enjoy!
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I've been getting a lot of questions about what an angel reading is and what it can do for you. So, here is an example, approved by the one and only famous Michele! Enjoy and let me know what questions you might have after listening to this short session. If you'd like to join our 12-week Working With Angel Energy course OR a 30-minute Angel Reading Session, links are below. Enjoy!
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What happens when delayed grief (latent) turns into complex grief? I'll explain why your thoughts about grief and loss make all the difference in your life.
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I recently had a 1:1 session with a client who experienced recurrent bouts of depression with no known cause. I'll share what happened and how we changed the course of her thoughts, and maybe her whole life, with one small switch. Please consider who you might share this episode with to help them become a master, too!
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I often use to term 'willingness'. Recently, someone asked me to define it and break it down. I'll share the 3 parts of willingness and how you can use them (SIMPLY) in your life to get quick and deep change. Enjoy!
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I'll share with you three types of strengths and how they each can be useful and destructive. Which one is your pattern? Which would you like more of in your life? Enjoy!
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I'll share with you 3 things you need to be at peace and experience full freedom in your life. They might not be the 3 you would pick but I know, for sure, they work! Check it out!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy Course
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Who are the greatest teachers in your life? If I asked the general public that question, what do you think their answer might be? Many people spend lots of time, money and resources plugging into mentors, gurus, and leaders to learn how to be more successful. What if we're missing 2 important kinds of teachers in our life? I'll share who they are and what we can learn from them. Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy Course
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What happens IN you when you see injustice? What do you DO? What results are you getting? Let's talk about the kind of Just-IS that can bring peace, freedom, love AND long-term, sustainable change. Pause then act, with the right energy, and everything will be just fine!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy Course
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How can we show another unconditional love when things might not be going well? Let's talk about unconditional AND discerning love. What does that look like and how do you do it? Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy Course
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Here is the audio replay of our webinar tonight on working with angel energy. It's a much longer episode that I KNOW you'll enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy Course
Angel Reading
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Sometimes fear creeps up on us and makes our life challenging... what if that fear isn't yours? What if you were infected by someone else? Let's talk about how that happens and how you can prevent it in the future. Enjoy!
Join us TONIGHT for the Working With Angel Energy FREE Webinar!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy FREE Webinar
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Your hope resides in one of three places... where? Let's talk about that and see if there's some room for more hope. Join us tomorrow for the Working With Angel Energy FREE Webinar and learn about the 22 angels that have completely changed my life and how I work with clients. Join us!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy FREE Webinar
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I had several questions from our episode yesterday on clarity that I wanted to CLARIFY. ;)
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy FREE Webinar
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I hear this statement from people all the time. What if you DON'T need clarity? What if you KNOW what to do but you're not doing it? Let's talk about 3 reasons you 'lack clarity' and what you can do about it. Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
Working With Angel Energy FREE Webinar
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I'd like to share an example of PSYCH-K and how I use it on a daily basis. It's a simple, life-changing process that can be done in under 15 minutes. It may or may not be right for you. I want to highlight that I am a work in progress, just like you! Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
WHAT IS PSYCH-K?
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Spiders and flies live very different existences. I'll break it down and explain the connections to our lives. You get to choose! Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
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I'll give you ONE thing to focus on that makes all the difference! Do you want to change the world, yourself, see different results, and serve at a greater level? Do this ONE thing!
Michelle@GrowBy1.com
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Grow By 1 Choice
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Living a mind-based life doesn't bring peace, I'll explain. Living from your heart and soul brings peace and greater results here in your human life. I'll explain the difference between the two ways of being. Choose for yourself how you'd like to live. GO HERE to get the Choose Your Life graphic.
Michelle@GrowBy1.com
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Grow By 1 Choice
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When you begin to grow and awaken, it can be very frustrating to be around people! You want them to see and be aware of what you can see and they don't. I'll explain how people give their power away to others in this situation and how you can stop doing that and focus your power on yourself. Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
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Today I'll share 3 questions that could literally change your life! Write them down, sit with them, see what your patterns are, and change your own life. Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
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Are you, or have you, experienced a dark night of the soul? I'll talk about 3 versions (Voids) that you will experience at one time or another. This is a bit of a longer episode and I'll be real and raw abut my current reality. Enjoy!
Michelle@GrowBy1.com
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Grow By 1 Choice
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I've got you a bit curious now, haven't I?!?! There is a magical place with NO fear. I'll tell you where it is and how you can have more of it in your life. If you've struggled with anxiety, worry, depression, etc. this episode is for you!
Michelle@GrowBy1.com
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Grow By 1 Choice
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Are your dreams, desires, and goals coming to you too slow? Why is that? I'll share two reasons why. Reflect and choose accordingly.
Michelle@GrowBy1.com
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Grow By 1 Choice
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I took a few days off after my trip. I'll explain why and yes, let's get back to our regular schedule! ;)
Michelle@GrowBy1.com
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Grow By 1 Choice
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I'll share with you two ways of thinking about something that is bothering you. One way invites lots of hard work and hope, the other inner knowing and goal attainment. You get to choose.
Michelle@GrowBy1.com
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Fear is the other side of the desire coin. I'll share what this means and the 2 approaches you can freely choose to use: be the hunter or the hunted!
Michelle@GrowBy1.com
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I'll share with you 4 words that I'm focusing on right now, what they mean, and how they're showing up in my life. Consider reflecting on these words for yourself (OR) making up your own. Enjoy!
Michelle@GrowBy1.com
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I attended a 5-day retreat in the mountains of Brevard, NC this weekend. I'll share a few key insights with you. Enjoy!
Michelle@GrowBy1.com
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I'm on another grand adventure that I'm really excited about AND I'm missing Homecoming with my kids. :( :( :( I'll share how I processed the good and bad and tools to help you heal to feel, surrender, and use gratitude to your advantage. Enjoy!
Michelle@GrowBy1.com
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Short answer: we're trying to avoid pain and increase pleasure. I'll share a few examples and tell you how to 'fix' it. Enjoy!
Michelle@GrowBy1.com
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Are you more logical or woowoo? More science or spiritual? More brain or heart-centered? I'll share a few books that might help you calm your mind and connect with your heart to have more peace and reach your goals. Enjoy!
Michelle@GrowBy1.com
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I'll explain how consistency, courage, and love interact. After 1,000 podcast episodes, I've discovered a few things about consistency. If you are having trouble being consistent in anything you'd like to do in life, this episode is for you!
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I'll share an experience I had at a training a few weeks ago and how that applies to you. LEarning to help, support, encourage, and empower others is a dynamic dance that can help you and others have more peace. Happy reflecting!
Michelle@GrowBy1.com
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Vulnerability is a superpower if you know how to use it well. Some people are unaware of this power and hurt others with it unknowingly. Others see this power as a weakness. Let's chat about how you can use your power to benefit yourself and others.
Michelle@GrowBy1.com
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I'm going on another adventure! I'll explain there what and where. Also, a gentle reminder if you see me in-person...
Michelle@GrowBy1.com
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A form equals anything in the physical world: your career, relationships, bank account, etc. Every form that comes to us, positive or negative, is a search for more love. I'll explain what that means and give you some questions to reflect on. Enjoy!
Michelle@GrowBy1.com
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How are your relationships doing? Do you feel at peace at home, at work, or in your special relationships? Chances are you're sharing too much truth or too much love. What, Michelle, how can I do that?!? I'll explain. Enjoy!
Michelle@GrowBy1.com
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4 MINDS VIDEO
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How you see yourself determines your life. How do you see yourself? I'll share why we see ourselves as limited and what we can do about it. Keep it simple...
Michelle@GrowBy1.com
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I'll share with you 4 word-pairs. You get to choose which side of the 'line' you want to live. One side brings more peace, the other, not so much! Enjoy reflecting!
Michelle@GrowBy1.com
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I experienced a family funeral this weekend, the first in a while. I had some significant changes in my thinking I'd like to share. I hope it helps someone. Enjoy!
Michelle@GrowBy1.com
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I'll share my own limited perception of what prayer is and how it works. I'll explain the three people involved in the 'prayer' process and why some prayers are answered and some are not. Let's talk about what your responsibility is and isn't and put your mind at ease.
Michelle@GrowBy1.com
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This is a recording of a weekly lesson we did in the Empowered Leaders Membership Group. I talk about the 10 questions you need to consider about your credibility as a leader. If you'd like more information about being a part of this community that receives a weekly lesson like this and a group connecting time for Q & A and support, GO HERE for the details. Freel free to email me with any questions you might have- enjoy!
Michelle@GrowBy1.com
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I'll explain the 3 things the angel of Service does and how it helps us, so we can help others. When you partner with this angel's energy, your life will change for sure. Enjoy!
Michelle@GrowBy1.com
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I recently read about a lesson taught in the ancient Egyptian Mystery Schools about 7 deadly poisons that can ruin your life. I'll share what each of them is and how each, in small doses, can actually be helpful to you. Assess yourself on each and see where you'd like to work and grow.
Michelle@GrowBy1.com
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I went on an unscheduled hiatus for a few days! Life caught up with me and put a money wrench in my normally stellar consistency. I'll explain why and give you a tip on consistency AND what happens when it goes haywire. Enjoy and I'm so glad to be back!
Michelle@GrowBy1.com
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Why do some thoughts stick with us and cause behaviors and some don't? What happens inside a judgy person? Are we truly separate people, including our thoughts? Let's chat about all this and more!
Michelle@GrowBy1.com
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We talk about thoughts and thinking on every episode. So, what IS a thought?
Where does it come from and why do some thoughts have influence and some don't? Let's chat!
Michelle@GrowBy1.com
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What do you believe about karma in your own life? Is it a force you have no control over to be reckoned with? Or something else? I'll teach you where you have real power and how to use the Law of Cause & Effect to your advantage.
Michelle@GrowBy1.com
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There's been a lot of talk about 'manfiesting' lately and people charging a lot of money to teach you the secrets behind manifesting so you can have what you want in life. I'm here to tell you, there's no secret- you've been doing it your whole life! There are 2 ways it shows up, know this and change your life!
Michelle@GrowBy1.com
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I'll share a cool experience that proves the reach of your thoughts. We are either thinking in contractions or expansion, choose wisely!
Michelle@GrowBy1.com
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What if I told you there's nothing that's right in the world... or that everything is right... what would your reaction be? I'll share a few examples and challenge you to identify your own beliefs, preferences, and choices in life. When you truly understand what is right and not for YOU, life is a very different experience!
Michelle@GrowBy1.com
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Where do you feel 'bad' in life? How might your thoughts, feelings, beliefs, and behaviors be helping or hindering you? What are some small changes you might be able to make to ensure you can attract what you want in life? We'll answer these questions and more. Enjoy!
Michelle@GrowBy1.com
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What's NOT working in your life? What might be dead that you could release? I'll share lots of examples of things that I'm releasing right now and encourage you to assess your own 'dead things'. Enjoy!
Michelle@GrowBy1.com
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Your self-image drives your behavior and results. Period. I'll give several examples of what I mean by this statement. Check yourself and see where YOU are so you can make those needed changes. Enjoy!
Michelle@GrowBy1.com
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I hear this from clients sometimes, as well as my own kids. What kind of thinking is behind this question and how can it hinder you? Also, let's chat about how you can increase your own thinking and attitude so you actually DO get what you want and need.
Michelle@GrowBy1.com
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The quality of the questions your coach/leader asks matters. The quality of YOUR question matter! I'll share the thinking behind 2 questions and explain why some coaches succeed and some don't. Enjoy!
Michelle@GrowBy1.com
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Do I really have ALL the answers? Yes and no! I'll share with you my secret to success. Get ready!
Michelle@GrowBy1.com
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Today I'm traveling back home to Michigan from Tennessee after a 3-week trip. I'll explain some of my key activities and learning and what happens next. Enjoy!
Michelle@GrowBy1.com
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What happens when a shadow shows up in your life? What do you do every day to clear your shadows? What happens when you feel powerless and without resources? I'll share what's on the underside of my superhero cape, and yours too!
Michelle@GrowBy1.com
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I'll share with you a brief teaching I recently received live from Bruce Lipton. What ARE imaginal cells and why do they matter? Enjoy!
Michelle@GrowBy1.com
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Why do we experience _____ when growing? I'll share with you a weird phenomenon that happens when you change your thinking, especially deep change, and what that might mean for you. You ARE normal, I promise!
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I'll share a fun experience I had here in the mountains of TN. No lesson, just fun- enjoy!
Michelle@GrowBy1.com
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Yes, I do mean EVERY experience! I'll highlight the various kinds of love I experienced during my intense state of healing and how you might be able to notice love in your own experiences.
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I recently experienced an unexpected adventure at an emergency room in Tennessee. I had some GREAT nurses! I'll share several leadership lessons I observed during that time. See which lessons you can put into practice today in your own life!
Michelle@GrowBy1.com
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Life On Purpose (NEWBIES)
Life On Purpose (Alumni)
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Today's episode is a special lesson I taught for our Michelle On-Call Group. In it, I delve into the topic of 'indigestion' in all parts of us and why that matters. I share an activity that will help you turn anything you're holding onto into something you can release and transform. Enjoy this SPECIAL teaching.
LIFE ON PURPOSE STARTS TODAY! :)
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Life On Purpose (NEWBIES)
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This is a recent lesson from our Empowered Leaders Membership Group that you might find helpful. I talk about the 5 qualities of great problem solvers, what you ABSOLUTELY need to have a great relationship with others, and how to handle responsibilities. I also talk about the interplay between these 3 concepts.
If you're in the Empowered Leaders Group, take a break today or listen to another episode. If you're not and would like to be, reach out and let me know. Enjoy!
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Life On Purpose (NEWBIES)
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Do you know what you want and need? Do you know how to successfully communicate those needs? Do you know how to effectively enforce your boundaries? Let's chat!
Michelle@GrowBy1.com
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Life On Purpose (NEWBIES)
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Life gets a little wacky, crazy, and chaotic sometimes. How do YOU keep all the balls in the air? I'll share a couple of tricks I've learned and invite you, once again, to join our Life On Purpose group. Enjoy!
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Life On Purpose (NEWBIES)
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My uncle won't tell me what's in his food because it's a secret ingredient. My aunt says her secret ingredient is love. And, why does a sandwich always taste better when someone else makes it? LEt's talk about the secret ingredient of life and how you can make YOUR life sweet and limit others' bitterness. Enjoy!
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Life On Purpose (NEWBIES)
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There are two BIG lessons in Life On Purpose that deal with people. Where does drama come from and how can we limit it in our life? And, how does forgiveness help or hinder you? Let's chat!
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What is perception and can I trust it? What if I told you, "Yes and no"? Let's talk about this paradox and how it can help or hurt and how it literally runs your life! Enjoy!
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Life On Purpose (NEWBIES)
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Your first answer might be, no one! What if I told you you ARE perfect? Let's chat!
Michelle@GrowBy1.com
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Curious question, huh? Let's talk about the danger of the comfort zone and the illusion of fear...
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Life On Purpose (NEWBIES)
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Are you setting goals? Achieving them? Feel like a hamster on a wheel? What if I could make the process of REACHING goals simpler and help guarantee the process? Let's chat!
Michelle@GrowBy1.com
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Life On Purpose (NEWBIES)
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What is your purpose in life? Do you know? What if I told you it's not what you think? Interested...?
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There are 4 purposes in any relationship. Some might fulfill only 1, some multiple. What are they and how does that help/hinder you? Let's chat!
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IF YOU'VE NEVER DONE FORGIVENESS WORK BEFORE, THIS EPISODE IS NOT FOR YOU!
This is a Master's Level course on forgiveness. If you've never done work with forgiveness with ME before, stop don't listen. Go to the search engine link and input 'forgiveness' and listen to those teachings. If you have worked with me, get ready!
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I'll explain my new adventure and how that applies to you. Enjoy!
Michelle@GrowBy1.com
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What is power and who has it, especially at work or in a leadership position? I'll share several examples of power plays that arent' actually true power. Avoid them for yourself and avoid those who use them!
Michelle@GrowBy1.com
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What's the difference and why does it matter? One is passive and one is active. One you can use to your advantage and the other invites hurt you and others. Know this and you can do something about it!
Michelle@GrowBy1.com
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You have something REALLY cool happening in your life and you tell someone you think will be happy and... they're not! Why? Why are they being a 'wet blanket' on your passion? Let's talk about what might be happening underneath, in their thinking. THEN, you make a decision.
Michelle@GrowBy1.com
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Fear to Faith 7-Day Challenge
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What is 'imprisonment'? "Expecting something or someone outside of yourself to change, but not you." Why do we do this? Lack of vision!
Michelle@GrowBy1.com
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Fear to Faith 7-Day Challenge
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I hope the answer is YES! Let's talk about how selfishness can actually be a virtue and how to do it well. Enjoy!
Michelle@GrowBy1.com
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What happens when we hold too tightly to things, beliefs, and ways of being? How does that affect our life? Let's chat!
Michelle@GrowBy1.com
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Should = expectation. It's not wrong or bad. It helps to understand where our 'shoulds' come from and know what our options are. We don't have to be run by expectations, we can step into our power and freedom. Let's talk about how.
Michelle@GrowBy1.com
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I hear it a lot, "Michelle, you're magic!" Well, let's talk about what magic is! I'll share a peek behind the curtain so you know my 'tricks' and can be your own magician!
Michelle@GrowBy1.com
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MEditation and relaxation are amazing tools! AND, they don't give you wisdom! They open the door for you and you need to finish the work. Let's chat!
Michelle@GrowBy1.com
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One thing is sure about this life, it's stressful! What makes one person have a problem with something and not another person? Let's chat about what might be causing you that stress and how to reduce it!
Michelle@GrowBy1.com
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Fear to Faith 7-Day Challenge
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We'll conclude our series on fear to faith and answer the question, "Okay, Michelle, that's great but what do I DO now?" And, I'll talk about the 7-Day Fear to Faith FREE Challenge we're starting soon. Check out the link below for all the details!
Michelle@GrowBy1.com
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This is the last of the 7 fears in this series. Let's chat about how the fear of criticism, blame, shame, and judgment affects us and what we can do about it. What if you are truly blameless? Let's chat!
Michelle@GrowBy1.com
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Do you ever make a behavior change or choose your words carefully so as to not 'hurt' someone else? People, please? Over function/caretake? Try to rescue others so they don't FEEL bad? LEt's talk about how the fear of hurting others actually hurts you AND them!
Michelle@GrowBy1.com
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Most people understand the fear of failure and how it holds us back in life. But, did you know that the fear of success is actually more impactful? Where and when did you develop your sense of failure and success and how can you take advantage of that and make some changes? Enjoy!
Michelle@GrowBy1.com
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Do you ever feel a desire to be more connected to something higher than yourself? Do you ever feel like there are parts of you that you love and others you can't stand? Do you ever find yourself wanting a deeper and more true connection with other people? Well, if you're human, you'll probably answer yes to at least one of those questions. Let's chat!
Michelle@GrowBy1.com
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What if the loss is just a transformation? What if your loved one is always with you? What if your job, health, or wealth loss is the best thing for you? Let's chat!
Michelle@GrowBy1.com
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This is a subtle fear that helps/hinders our big decisions in life. I'll explain how. Also, I'll share a very detailed account of the second time I died and what I learned. This experience has completely changed my life and helped me serve my clients in a very different way. I ask you to listen with an open heart and decide what this means for you. Enjoy!
Michelle@GrowBy1.com
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This one fear runs about 80% of our day and we don't even know it! I'll explain how it runs your life, what you can do about it, and how you can help yourself. Enjoy this first of 7 fears we'll cover this week.
Michelle@GrowBy1.com
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There are 7 fears that can be traced to ANY other fear in your life. When you know what they are, identify how they developed (or not!) in your life, and try to figure out what you want instead, your life will change! Guaranteed! Get ready to take some notes. I'll share the 7 fears here and for the next week, we'll go over each one a little bit more in-depth. Get ready for your life to change!
Michelle@GrowBy1.com
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Do you accept yourself for all your weird, beautiful, uniqueness, flaws and all? How about others? At work? Home? Your level of acceptance of yourself and others directly influences your level of safety, security, and success in ALL parts of your life.
Michelle@GrowBy1.com
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Thanks for your patience with me! Yesterday was Elly's bday. I'll share the importance here and some pretty cool spiritual lessons from 13 years ago. Enjoy!
Michelle@GrowBy1.com
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What is unconditional love? Can you feel it and still have boundaries? How does that relate to forgiveness and trust? What happens when the system you design for trust breaks down and is no longer safe? Let's chat!
Michelle@GrowBy1.com
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Who is a 'fool'? Over time, the role has had great importance. Let's talk about what the 'role' is and who plays it. When we listen closely to the 'fool' we'll know what else in our world to examine.
Michelle@GrowBy1.com
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I had a few recent experiences that highlighted a cultural belief that needs to be examined closely. "You complete me." Is that true? Let's chat!
Michelle@GrowBy1.com
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What's your idea? New business, job, health, relationship goal? I'll explain how you help and hinder your own process. You have more power than you think, so stop killing your own ideas!
Michelle@GrowBy1.com
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I had an interesting conversation yesterday with someone about freedom. I'll add to what we talked about yesterday. Enjoy!
Michelle@GrowBy1.com
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What IS freedom and how in the world does it relate to selfishness? I'm glad you asked! Happy Freedom Day!
Michelle@GrowBy1.com
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A bit of a different kind of episode. Today marks 20 years of an important anniversary and I'd like to share it with you!
Michelle@GrowBy1.com
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Most people see the results they get in life and blame something or someone else. But, that's not US, right?!? I'll share a simple (and not easy!) process for self-reflection that can break the cycles causing you stress in life. Enjoy!
Michelle@GrowBy1.com
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Society and culture push us to conform in order to be safe, secure, and successful. However, how does that prevent us from being our true, genuine, authentic selves? Let's chat!
Michelle@GrowBy1.com
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Are you convinced you're experiencing lack and have to have problems? Are you seeing the full picture? How can you be sure? Do you sabotage yourself? Are you dealing with a reoccurring or chronic condition? You may need an abundance check...
Michelle@GrowBy1.com
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The Sub-Conscious brain is often referred to/symbolized by water. Water is a powerful, life-giving, and sometimes destructive force. How does that apply to us and our thinking?
Michelle@GrowBy1.com
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Are you raising, leading, and/or caring for robots or rebels? Are you looking for compliance or self-reliance? What truly happens when you tame something and don't take care of it fully? Let's chat!
Michelle@GrowBy1.com
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"Michelle, which side are you on?" How about none, or all...? Let's talk about free-thinking, paradoxes, and holding multiple perspectives a the same time. Enjoy!
Michelle@GrowBy1.com
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Let's talk about how pessimists are always right, optimists are always wrong, and how the world transforms based on our mindset. Enjoy!
Michelle@GrowBy1.com
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I read a quote by Van Gogh a bit ago and it stuck with me. I know he didn't necessarily intend on my understanding of his quote, but this is also a peek into how my brain works- so beware! ;)
Michelle@GrowBy1.com
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"Michelle, what in the world is a hanging crepe?!?" I'm glad you asked! I'll explain what it is, where it's used, and what that means to you. Let's talk about just how powerful your mind really is!
Michelle@GrowBy1.com
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Maybe the better question is, "WHO steals our Peace?" I'll share what I mean, give some great examples, and encourage you to work smarter, not harder! Keep it super simple!
Michelle@GrowBy1.com
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Whether you're going to a job interview, having a crucial conversation with an employee, or trying to solve a problem with another person, one thing is for certain: your intentions matter! I'll explain why your intentions matter MORE THAN your words!
Michelle@GrowBy1.com
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Most people think imagination is about daydreaming or disassociating from reality. That's not what Albert Einstein thought! I'll share a few things about Einstein and his thoughts on imagination and encourage you to use it to your advantage. Enjoy!
Michelle@GrowBy1.com
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I attended a national conference last week where I presented my Ph.D. research. I tell you about the whole experience. Enjoy!
Michelle@GrowBy1.com
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There's a HUGE difference between ego-centric and soul-centric relationships! I'll share with you several ways to assess each of your relationships and make some decisions about your future. One thing is absolutely true, who you spend the most time with will have the most impact on you and your success. Choose wisely!
Michelle@GrowBy1.com
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"The ultimate state of consciousness is not an aversion to this world, but the embracing of this world. There is no greater sense of freedom than to be able to abide where you are as one who is free." Do you agree? Let's chat!
Michelle@GrowBy1.com
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Whether you're growing in skill, an attitude, and change in behavior, or a way of being, there are 3 things that can accelerate your growth. BUT, you must be brave and willing to do these three things. Are you ready?
Michelle@GrowBy1.com
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I get asked this question a LOT! What's better: prayer, meditation, journaling, etc... well, maybe a better question is WHY do you want a spiritual practice? Let's talk about what spiritual practice does for your brain and body and THEN you can find the one that's BEST for you. Enjoy!
Michelle@GrowBy1.com
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You may find yourself in a 'powerless' situation where you feel helpless. However, I can assure you, that you are NOT powerless! How can you find your power in these situations? Enjoy!
Michelle@GrowBy1.com
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What do the business owner who complains about their clients, the over-functioning family member, and the kids who ignore housework all have in common? They are in a dangerous cycle and pulling you down with them. What can YOU do to get out?
Michelle@GrowBy1.com
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What do you do when difficult and/or challenging people get in your way? How do you handle it? what CAN you do? I'll share a few thoughts. Enjoy!
Michelle@GrowBy1.com
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This is a follow-up from a previous episode on maturity. How much is too much or too little flexibility/rigidity? Does it really make a difference?
Michelle@GrowBy1.com
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What are the labels we've been given and how do they affect our life? I'll use an analogy about maps and borders to help us understand better.
Michelle@GrowBy1.com
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How can we remain loyal to others (our family, boss, etc.) and still have good boundaries? How can we be sovereign individuals and also good group members? When do we put ourselves first and others first? LEt's talk about all this and more!
Michelle@GrowBy1.com
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What an intriguing question! It stumped me for a bit. I'll explain the difference between anger that's a symptom and anger that's a cause and what we can do about it. Enjoy!
Michelle@GrowBy1.com
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WARNING: I WILL SWEAR IN THIS EPISODE!
I'll share with you a profoundly transformative moment I had at my retreat last week. My swearing is highly intentional and, yes, needed. If you are not okay with that, just move along...
Michelle@GrowBy1.com
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Let's talk about the thinking that goes on behind this statement. Where did it come from? How can we use it to our advantage?
Michelle@GrowBy1.com
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I recently attended a retreat and I have LOTS to share with you!
Michelle@GrowBy1.com
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I'm getting ready to jump on another plane for an adventure with like-minded people in Virginia Beach. I can't wait! Historically, I take you with me on trips. This time, my heart is telling me just to be present and focus on the people there. Soooo, the podcast will be CLOSED until Monday, June 6th. We'll return with tons more to share about the trip and what I observed and learned. In the meantime, feel free to check me out on Facebook to follow along on my pictorial journey and that's the best way to reach me. I can't wait to see what happens and tell you all about it!
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I'll share a scenario that happened with 4 characters. What is YOUR relationship to asking, giving, and receiving help? My 1 shift in awareness changed this whole scenario for me. Enjoy!
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Our brains are amazing! What are you doing to grow YOUR brain? I'll share with you some of the most simple and easy ways to grow your neurons and enact the tingle factor. You can even start today!
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What makes your heart throb with life? How much of a normal day do you focus on those things? How can we be 'throbbing with life' even in the most difficult of circumstances. Let's chat!
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Unless you live in seclusion and never interact with another person, you know, peopling is sometimes challenging! I'll explain a few people that seem very challenging in our life that, when we are a bit more intentional, can really help us grow. I'll also explain one type of person to avoid at all costs. Enjoy!
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What is 'broken' in your life right now? What if it wasn't broken and didn't need to be fixed? Bare with me! Just listen- this might change your life!
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How flexible is your thinking? Can you do yoga or barely touch your 'toes'? Let's talk about the difference between general and specialized knowledge and why that matters.
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How emotionally rich are you? One thing is for sure, you're level of emotional flexibility determines your peace and success in life!
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When you're young you have more physical power than wisdom. Hopefully, that changes over time! Let's chat about that!
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Let's talk about the first sign of psychological maturity: socializing and putting others first vs. sexualizing and going after pleasure. Where do you fit on the line between the two?
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How do you know for sure whether you're 'mature'? What are the signs? Can you be sure? I'll share 4 concepts that can answer those questions for you!
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What IS an affirmation and how do you use them? Once we know that, I'll share with you MY favorite affirmation.
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Loneliness comes from not being seen or valued. I'll share my own journey with loneliness and how it's changed over time. I'll also encourage you to complete your own timeline journey to understand yourself more. Enjoy!
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What happens when we turn our loneliness inside out or outside in? How does that affect our lives? Enjoy!
Michelle@GrowBy1.com
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Really?!? Can you really cure loneliness in 4 seconds? Yep! I'll explain how.
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We'll add to our last couple of episodes on loneliness. I LOVE my alone time. AND I LOVE my people time. But I've learned that! I'll share a bit of what I mean. Enjoy!
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What's the difference between being alone and lonely and how can we use them to our advantage? Use them both to learn, connect, and grow!
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I'll share with you the 7 steps to how someone develops a fear of success. Why?!? Know how it was developed in you and change the cycle! Enjoy!
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Do you trust yourself or do you find yourself spending a lot of time self-criticizing? Where does that come from? I'll explain!
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Have you ever thought about what it means to know something? I'll talk about several different kinds of knowing and how you and I might think about that a bit more together...you'll want to take notes!
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Pressure can be viewed as positive or negative. We can learn how to use pressure to our advantage. At the very least, we can learn to release the pressure before it builds up and does damage. Let's talk about pressure!
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I'm going home today! I've been here at a conference for a few days and I'm feeling reflective. I'll explain what I've appreciated about being here and how much I'd like to go home! :)
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Today is day 2 of the conference and I've got a busy day ahead. I'll explain. Also, if you're interested in my Ph.D. research, feel free to follow the link below for a free video, in real person language. Enjoy!
Ph.D. Research Summary VIDEO
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I'm in Grand Rapids, MI at a state-wide conference. I'll explain my VERY busy day today and the two sessions I get to present. If you'd like to plug into either session, feel free to follow the links below.
Emotional Maturity & Leadership
Coaching & Mentoring (Science)
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Almost daily, we have a chance to examine our disappointments and dashed expectations. How do we do that? How do we use them for our benefit? I'll explain!
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I've viewed several Facebook posts lately that talk about suffering in life is inevitable. Hmm, I don't think so. I'll explain!
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My friend, Charles, said something about his cats the other day that made me think about why some people have results with a coach/mentor and some don't. I'll explain!
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I've been asked to 'boil it down' a bit in reference to this week's thinking activities. So here is a post-it note version of the reflection you could do throughout the day. You may find it beneficial to listen to this week's Thinking Activities 1-4 to understand this episode. Enjoy!
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The last one, I promise! You've now examined your thinking about things, events, situations, and problems. What about people? Is it the same process? How can I think about them differently that might actually change my results? Glad you asked ~ enjoy!
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If you haven't listened to the last two episodes, please do that before moving on. Today we'll go a bit farther and talk about the lawful process of creation and how that applies to the things we're talking about here. Enjoy!
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We'll go a bit deeper today and extend our activity from yesterday. What in the world IS this thing I'm looking at?!? Enjoy!
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AS the title suggests, we're going to start a series of thinking activities. I hope to get you thinking about mundane things in a new way, in an effort to look at relationships, events, and problems in a different way. Enter into this willing and curious for the best results. Do ONE day's thinking at a time and show up tomorrow for more. Enjoy!
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This is a powerful meditation that MUST NOT BE USED when you're doing something active. Please stay safe. Enjoy!
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I recently had a shift in thinking, behaving, and my results. I'll share how my AHA moment came to be and what tool I used to help change just one belief and how that has changed my life. It can help you, too!
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I'm flying home today which means... I will witness the good, bad, and ugly of humans in the airport. I'll share a great conversation I had with my Lyft driver and 3 different interactions at the Sky Club bar that had me very interested in humans. Enjoy and laugh away!
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I'm here in sunny and HUMID Nashville TN for an event. I'll share with you a couple of interesting things that happened on my journey and what I've learned about myself so far. I've shifted from being a people pleaser in a group to taking care of myself. Maybe it will help you. too!
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I'm going on another adventure today. Where am I going and what am I doing? I'm glad you asked! ;)
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I LOVE to eat meat! Maybe you don't. And that's okay! Let's talk about preferences and how we can have them, keep them, and allow others to have them as well. Enjoy!
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Celebrate with me! I just finished some work that has been instrumental in my life and I'm ready for the NEXT step. LEt's talk about how to get grateful in transition. Enjoy!
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This episode is another in our series of Awareness lessons. Let's talk about giving/generosity. Find out which level you're on right now and what you can do to grow if you'd like to. Enjoy!
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What's the difference between REAL and IMAGINED? "Michelle, come on, everyone knows that!" Really? Does your BRAIN know that? I'll explain!
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HAppy Easter! In the spirit of the day, let's talk about how you can resurrect and renew your life and go into a better future. You are a powerful creator- I'll explain. Trust me!
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When we judge someone or something, we place them (and us) in a box. Let's talk about that process and another option. When we release them from our self-imposed prison, we release ourselves.
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What would you like in life? More money, health, wealth, a better job, better relationships? Why do you want that thing? What if you could have exactly what you want NOW and not wait? Let's chat!
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WARNING: This lesson isn't for everyone! I'll share 5 things we can do every day to create more peace in our life. They are simple, but not easy. Try at least one of the five and see what happens!
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What you expect, you get! What are you expecting from your day today? I'll show you how one small change to your thinking can make all the difference.
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I've heard various definitions of resilience and some of them are really lacking... let's talk about what it is and how you can make the MOST of a difficult situation, not just by continuing to live and breathe through it, but how to be better because of that situation. Enjoy!
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Sometimes we have to have some crucial conversations with people in our life. I'll share 3 things to think about BEFORE a crucial conversation that will set you up for success!
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Alright, let me be real with you! I often share lessons, research, theories, examples, and stories, ask a TON of questions and probably annoy you a lot into change. Today I'll share how I'm doing that to ME. I would like to be honest about a life lesson I'm focusing on now. This may help someone for sure, but I would like to let you know more about myself. Enjoy!
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"I'm so tired!" How do you know the difference between needing a vacation or self-care and overhauling your life/stepping into your power? I'll share a very simple test with you that you can do TODAY that could bring more peace and help you change your life. Enjoy!
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Are you a person who stands up for social justice issues? Do you advocate for yourself or another or a group on any issue of concern? Let me share with you 3 things you need to do to get yourself in the right energy BEFORE you advocate. Let's work smarter, not harder!
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Ful disclosure: some of my thoughts here were informed by fever and several Netflix documentaries- listen responsibly! ;) No, really, this is good stuff! I'll talk about what you could focus on when finding a really good teacher/mentor and when you should run. Enjoy!
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A small cloud has two 'choices': dissipate or build energy. Just like our thoughts. We can let them pass through or let them build energy.
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I'll share with you an interesting phenomenon that happened to me this weekend on Facebook and how that applies to awareness in ALL areas of life. Enjoy!
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How do you handle transitions? I can assure of you this, your relationship and thinking about transitions determines how you get through them. Out of chaos comes clarity, AND I can come faster with what I tell you here!
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A big thank you to those of you who reached out yesterday to say I missed an episode. Yep, I sure did! I was feeling a bit under the weather. So, here's a quick update and what you can look forward to listening to this week. Can't wait to share more. Blessings to you and yours!
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How have you made yourself less than or apologized for yourself in your past and in your present? Let's talk about some examples and what in the world is an apology sweater?!?
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What is toxic shame? What is humility? How are they different and how do they run your life? Let's explore...
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Whether you're mentoring someone at work to take on some projects or a child at home to do their chores, I'll explain a simple way to categorize what your mentee can do on their own, with a bit of help, and with your focus and attention. This can help them step into their own power, grow, AND keep you sane. Enjoy!
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Let me be clear: life hands us a LOT of situations that can be challenging to teach us lessons. AND, abuse is not one of them! I'll clarify and give you some examples. If you, or someone you know, is going through one of these events, it's time to not only chang your thinking but to get out!
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There are only two methods of creation: default and design. I'll share what each one is and how it shows up in your life and teach you a simple (but not easy) way to become more conscious about your thinking and become a design creator. Enjoy!
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Manifesting isn't a big deal, it's not a secret, everyone is always doing it, and you don't have to pay someone $3,000 to teach you how to do it- I'll explain!
NOTE-TAKING EXTRAVAGANZA TONIGHT!
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We are constantly creating every moment of our life. We give value and power to people, things, events, and experiences. When we notice the value we give or don't, we become more conscious in our creations AND we change our life! Enjoy!
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NOTE-TAKING EXTRAVAGANZA SUNDAY 3/27/22!
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This is a longer episode than normal and it's a lesson I recorded recently for the Empowered Leaders Membership group. We talk about people on the team with possible bad attitudes, what that looks like, and how to have crucial conversations to make needed changes. I don't always post EMP lessons, but this is SO good! If you're interested in learning more about our Empowered Leaders Membership group please email me and we can chat to see if that's a good fit for you. Enjoy!
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NOTE-TAKING EXTRAVAGANZA SUNDAY 3/27/22!
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Do you have anyone in your life that brings a certain amount of drama, distress, or problems with them? Do you find it hard to be with them and show them love? What if it could be easy? How brave are you? I'll share a simple, and NOT easy, process that you can do every day for the rest of your life that can make it easy to love anyone, including yourself!
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What reoccurring problems do you experience that you just can't get rid of? Maybe a health issue? Money? Relationships? Career? Let's talk about what's happening and I'll give you three magic questions that can help you get unstuck!
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We all have certain things in our suitcase of life: experiences, knowledge, options, etc. How do YOU handle what's in another person's suitcase? I'll explain two options that make all the difference. Enjoy!
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We are creators! We are creating things all day every day. How we interact with our creations, the good, the bad, and the ugly, determines what else we will create. AND... our self-image. What would happen if we lovingly abided with ALL our creations? Even when we failed or made a mistake or acted like a jerk? How would that help us? Well, let's find out!
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We can learn a LOT through observing nature. One of my favorite trees is the willow or weeping willow tree. It has a fascinating way of being that can directly relate to us. Enjoy!
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What is our deepest desire and how can we have that thing, regardless of circumstances and situations in life? I'm glad you asked! ;) I'll explain! And, clearly, I've forgotten what day and date it is, so just go with it! :)
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We have three options for dealing with feelings to increase our awareness. I'll share what those three options are and when each is appropriate for use, and how you can fit them into your schedule to maximize growth, limit stress, and increase peace. Enjoy!
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Change is not the problem! The FEAR of change can be crippling! Life is all about change. Our relationship to change determines what kind of life we have. Enjoy!
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We often try to ignore or avoid our feelings. I know I have in the past! However, our feelings are great messengers and can help us have a more fulfilling life. E'll explain!
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Are you experiencing a long-term challenge? Maybe a health, relationship, or career challenge? I'll share with you an epiphany I had the other day about my time on the track team in high school that might help.
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SPIRITUAL WEIGHT LOSS CHALLENGE
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I'll share with you the ABCs of growth and give you a reflective activity so you can check yourself and see where you're at with your own growth level. Enjoy!
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There are three things that can guarantee your peace! I'll share what they are and give you three questions to help you figure out where you are with these three concepts. Enjoy!
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My time in Sunny Florida is done! I'm on my way home today. So what are the cool things that I've learned? Michelle@growby1.com
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Do you have people in your life who celebrate your accomplishments and encourage you into the future? I'll share with you a special friend of mine that I got to spend time with yesterday. Enjoy! Michelle@growby1.com
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Love works! I'll share what I mean and give a book recommendation. Love isn't woo woo, it effects your bottom line! Enjoy! Michelle@growby1.com
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I'll share with you more of my vacation adventures. And how my morning study influenced the rest of my day. Enjoy!! Michelle@growby1.com
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I'll share some traveling bloopers with you and the way I connected with my heart and then used my mind. When you connect with your heart 1st, your mind can always serve you best. Michelle@growby1.com
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I'm jumping on another plane this morning. I'll explain where I'm going, why, and what I'll do there. Enjoy!
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Our ego is a tricky thing. It helps us do some wonderful things AND it also tries to keep us safe, which might actually be harmful. We'll talk about the 2 ways we often look at our results in life and a new way of thinking. When you hold loosely to your thoughts, feelings, and results the thing you're actually looking for shows up. Enjoy!
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I'll explain 10 OPTIONS for daily inner work that increase your peace, decrease your stress, and provide rich opportunities to learn, grow, and transform. Pick ONE option and get good at it, then go to the next. Enjoy!
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Solve the problems of today so you're ready for your problems of the future! Let's chat!
Michelle@GrowBy1.com
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SPIRITUAL WEIGHT LOSS CHALLENGE
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What are some of your deep desires that others in your life have said are bad, wrong, dirty, evil, or just plain selfish? What could you do with those desires? How can you funnel them into constructive creation to serve yourself and others? Let's chat!
Michelle@GrowBy1.com
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SPIRITUAL WEIGHT LOSS CHALLENGE
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What are your normal daily duties or responsibilities? What energy do you bring to those things on your to-do list? What if those items are our secondary duties and we're 'missing the point'? I'll share 4 things that are our real duties and how that can help with the responsibilities we've chosen or been 'volun-told' to do. Enjoy!
Michelle@GrowBy1.com
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SPIRITUAL WEIGHT LOSS CHALLENGE
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What is your true soul purpose? Do you know? How CAN you know? I'll share 4 areas for reflection that might help. Enjoy!
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
SPIRITUAL WEIGHT LOSS CHALLENGE
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I took a brief hiatus! I'm back! Thanks to all those who checked on me. Life got a bit crazy and chaotic and I was waiting for the right energy to start recording again. I'll explain!
Michelle@GrowBy1.com
Spiritual Weight Loss Challenge
Scrappy Business Builders Group
1 Hour of 1:1 Coaching/Month
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I'll tell you about an exciting and scary adventure I had this weekend! And of course, all the many lessons I learned from it. Enjoy! Michelle@growby1.com
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What do you desire in life? How are you creating that desire? Chances are, you might be struggling. Let's talk about why. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP
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Something 'wrong' or 'bad' happens in your life... who is at fault? How do you know that's true? What if that's not the case? Let's play around with these ideas a bit!
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
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I'll share with you a simple way to communicate to the universe what you want and lessen what you don't want. Enjoy!
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
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"It's easier for a camel to pass through the eye of a needle than a rich man to get into heaven." Or is it? Your attitude and mindset around money can literally change your life!
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
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What's the difference between two types of thinking: morality and spiritual maturity? And what does it matter? Let's chat!
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
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Every day we're given thousands of opportunities to be offended. BUT... you have a choice. I'll explain.
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
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I'll share with you a simple activity you can do a few minutes before bed that will help you honor your contribution to the day without overthinking, overanalyzing, and/or over feeling. Practicing this kind of forgiveness can change your life!
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
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Do you know just how powerful you are?!? Your thoughts and words create your life. I'll share a simple activity you can do to become more aware of your creative powers so you can change your own life.
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDING GROUP
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What are the 4 most dangerous words? How can we notice the effects of these words and make necessary changes?
Michelle@GrowBy1.com
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Scrappy Business Building Group
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Do you ever find yourself working really hard and not getting the result you want? Do you know someone that works really hard in life and is still struggling? Did you know that the amount of effort or hard work you put into something DOES NOT guarantee a result? Let's chat!
Michelle@GrowBy1.com
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SCRAPPY BUSINESS BUILDERS
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One thing is for sure, how you handle grief and loss determines your results in the next job, relationship, or life experience. When you can include gratitude in in your grief, your life changes! Michelle@growby1.com
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Many people look at their results and judge themselves. This is a massive mistake that leads to all sorts of problems. Let's chat! Michelle@growby1.com
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Let's talk about the 3 stages of boundary development. 1) people-pleasing, 2) angry boundaries, and 3) gentle boundary enforcement. All 3 are Important!
Michelle@GrowBy1.com
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Let's talk about the stuff you own... What about your physical property? Your relationships and job? And how about your opinions, preferences, and beliefs? Michelle@growby1.com
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Do you internalize the image of yourself others give you? If so, are they the right mirror for you? Do they help you see your awesomeness, or does their mirrors have a bunch of 'gunk' on it? One thing is for sure, who you let speak into your life will determine your reality.
Michelle@GrowBy1.com
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Our ego is not all bad. It helps us get out of bed in the morning and create and attain goals. However, sometimes (a lot of times!) it is overactive and can wreak havoc. It tries to take over our thinking and remove choice and freedom from us. This doesn't have to be your reality!
Michelle@GrowBy1.com
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What are some of the thoughts and choices we enter into on a daily basis around eating? And why is that important? How can we use that thinking process to change our life? We'll answer these questions and more. Enjoy!
Michelle@GrowBy1.com
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93% of communicaiton is non-verbal. What are you communicating to others? Is that what you are intending to communicate? Chances are, no! What can we do to become more intentional communicators and create what we want in life? I'm glad you asked! ;)
Michelle@GrowBy1.com
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I'll talk about our factory default setting and what happens as we go about life to create new programs. I'll give you 4 examples of things I've personally worked on in order to remain a kind and loving and compassionate human. Enjoy! Michelle@growby1.com
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I'm back on a plane to go home today!! I hope I actually get there with the storm coming. I'll share my quick take away about this trip and give you 2 things to think about in order to make your life better. Enjoy! Michelle@growby1.com
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I'm still in Sunny Florida for one more day! Hopefully I can get home! I'll share 1 lesson on diversity, collaboration, and cooperation that came to my mind this morning. Michelle@growby1.com
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I'll share with you my biggest take away here in Florida so far. I'm learning so much about myself! I am so thankful for the new friends that helped me get to where I am right now. Michelle@growby1.com
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I'll share with you a little bit about what happened at our retreat experience yesterday. And also a little bit about the biggest lesson I've learned so far. Can't wait for you to join me on this journey! Michelle@growby1.com
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Wow! 900 episodes! I'll share with you why I do this podcast, what I love about it, AND the greatest lesson I've learned while doing it over the years. Come celebrate with me!
Michelle@GrowBy1.com
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I'm off on another adventure! I'll tell you all the details: what, where, who, and why. Come along with me!
Michelle@GrowBy1.com
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One thing is for sure, we are all communicating with others, all the time. But, what are we communicating, how, and why? There are three main reasons we commune with others. Knowing that can help you decide who is a good connection to have and who might be taking more from you than you want. Enjoy!
Michelle@GrowBy1.com
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What is trauma and how does it really affect us? LEt's talk about what a traumatic event is and the follow-up care. Know yourself and how you respond and you can change your life!
Michelle@GrowBy1.com
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I'll share with you 3 levels of awareness that relate to your ability to see, or not, your choices when solving problems, issues, or challenges. I'll also highlight a growth principle that most people don't understand so when you reach a point of analysis paralysis you can do something about it!
Michelle@GrowBy1.com
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Are you a natural giver? Do you enjoy serving? Do you struggle with 'selfishness' and boundaries? Let's talk about a law of nature that applies to giving and receiving. I'll share some questions at the end that just might change your life!
Michelle@GrowBy1.com
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Abundant alchemy means you have access to tools, resources, and ideas to help you transform problems, issues, and challenges AND you use them. Let's chat about what you have access to and how you can use them in YOUR life. Enjoy!
Michelle@GrowBy1.com
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What would your life be like if you didn't need to defend your position, opinion, belief, preference, and/or way of being? How would that affect your relationships? What would it be like to gently enforce your boundaries without stress? Let's chat!
Michelle@GrowBy1.com
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When is the right time to release people, groups, jobs, relationships, etc. from your life? I'll share with you MY 3 requirements and a couple of things to think about. One thing is for sure, who you spend time with WILL affect you, so choose accordingly!
Michelle@GrowBy1.com
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I'll share with you two different ways of being/thinking and their results. Neither way is right or wrong. You get to choose which one works best for you. But your choice makes ALL the difference!
Michelle@GrowBy1.com
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If you were to write your life story, who would the bad guy be? I've got good news and I've got bad news...
Michelle@GrowBy1.com
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Hush The Inner Bully Community
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Three people asked me this week what 'conditioning' means. I'll explain the 2 different uses and how you can put them to your advantage.
Michelle@GrowBy1.com
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Life includes certain things we call suffering: grief, death, loss, stress. Some of us gorge ourselves on the suffering buffet. Have you ever wondered how you can have a different experience of death, loss, grief, and stress? Let's talk about how to still live a human life but not eat off the suffering buffet!
Michelle@GrowBy1.com
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What do you believe about death? What you believe, and choose to believe, will determine your experience. Let's chat about that! Michelle@growby1.com
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There are some 'natural and normal' times and places in life where we have deep reverence. But what does reverence really mean and how can we have it every day? I'm glad you asked! ;)
Michelle@GrowBy1.com
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Do you tend to go fast or slow in life? Why? If you're anything like me, you tend to go really fast from one thing to another. But, how does that affect us? How can we slow down, intentionally, and savor life a bit more?
Michelle@GrowBy1.com
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Are you an inside-out person or an outside-in person? I'll explain what they are, how these people live life, their results, and what that means for you. Know yourself and change your life!
Michelle@GrowBy1.com
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Do you find yourself getting worked up about problems, issues, and challenges in your life? How do you feel when the same things happen to others you know, or strangers? Why is that different? Let's talk about that and how you might be able to have more peace!
Michelle@GrowBy1.com
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After a 2 week bout of an intense state of healing, I'm back! Michelle@growby1.com
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I'll share a few highlights of my 2021 with you. What have you experienced this year? Michelle@growby1.com
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Let's talk about how the subtle stories you tell yourself show up in normal life and what that means to you. Who are you truly hugging?
Michelle@GrowBy1.com
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Are you getting ready to pick a word for the new year? What does that word mean to you? Are you sure? Let's talk about the meaning/concept/story behind a word and how that impacts your life. Enjoy!
Michelle@GrowBy1.com
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Have you ever found yourself in a mess? Relationships Money? Physical surroundings? Health? What if that mess is essential to your success?
Michelle@GrowBy1.com
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Thank you for your patience with me as I'm a little later posting this today; I wanted to let it 'simmer'! LEt's talk about what humility is and isn't and how that can affect your life. Enjoy!
Michelle@GrowBy1.com
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Why do you listen to this podcast? Do you ever get frustrated because I don't just tell you what to think or do? Why is that?!?!? I'll explain and use a quote by a favorite mentor of mine, Bruce Lee. Enjoy!
Michelle@GrowBy1.com
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I am incredibly grateful to you! Thank you for being loyal listeners. Can you help me spread the Christmas cheer? I'll tell you how. Enjoy!
Michelle@GrowBy1.com
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What are your attachments? The things or people you think you can't live without? OR the things you think you have to have to be happy? What if that wasn't true...? Enjoy!
Michelle@GrowBy1.com
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In a previous episode, we talked about the 3 levels of selfishness. What would happen if we took the time to examine which level of selfishness is showing up in our relationships, personal and professional? What would happen if we could use that to negotiate for the future, rather than ignore that selfishness is present? Well, let's chat about that!
Michelle@GrowBy1.com
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I'd like to share with you a dream I had last night about water and how it relates to your life and mine. Enjoy! Michelle@growby1.com
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How are you doing with boundaries in the holiday season? Do you feel like you have no boundaries? Do you feel like you have too many boundaries? Let's chat! Michelle@growby1.com
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I'll share with you a simple meditation that can bring you more peace and even a message or lesson. Get yourself into a relaxed position and see what happens! Enjoy!
Michelle@GrowBy1.com
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Somewhere we humans picked up the belief that resting is bad and working is good. What if that's not right? Let me explain!
Michelle@GrowBy1.com
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Working with people is challenging. What if you could remove that challenge? I can hear you now, "But, Michelle, that's not possible!" Maybe not... but what if it was? Let's chat!
Michelle@GrowBy1.com
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Attachment causes pain and suffering. Preferences are really fun. How can we design a life that is FULL of fun preferences without getting caught up in attachments? Let's figure this out together!
Michelle@GrowBy1.com
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Let's talk about FIRE! I'm so excited to finally share this teaching with you! I'll talk about different kinds of fire/energy and how that applies to your life. Examine what your relationship is to fire, how it might help/hinder you right now, and what you would like it to be in the future. Enjoy!
Michelle@GrowBy1.com
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Pause > Notice > Awareness Increase> Understanding > Choice > Change
This is THE cycle for ANY change in your life. Without understanding, you have NO change. Let me explain!
Michelle@GrowBy1.com
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Today is my birthday! I want to share with you 7 gifts I would give you if I could and encourage you to take ONE of these and share them with the world today- as MY birthday gift. Enjoy!
Michelle@GrowBy1.com
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Do you ever fall into being a difficult/challenging person for yourself or others? Do you struggle with some of your personal and/or professional relationships? Is there one person in your life that you just have a very hard time with? I'll explain what is under the surface driving behavior. Get ready to take some notes!
Michelle@GrowBy1.com
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Can a person ever have a truly, 100% of the time, altruistic moment? What if every one of us, all the time, is selfish? If that's true, how can one determine what 'type' of selfish you are? I'm glad you asked! Enjoy!
Michelle@GrowBy1.com
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What do you do with a difficult or challenging person? What about an enemy? What does LOVE do with these people? How can we make sure OUR expression of love and living is pure, regardless of these people who seem to make life more challenging? I'm glad you asked! ;)
Michelle@GrowBy1.com
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Often, when we are trying to reach a goal, we freak ourselves out by our thoughts about the goal. What would happen if you show up every day and do just a couple of things really well, rather than worry about the end result? Enjoy!
Michelle@GrowBy1.com
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People often ask, "Michelle, how can a person reach that state of bliss or peace you always talk about?" Well, it's not about a destination! I'll explain how you can have an intense state of peace, joy, and happiness when your outer circumstances or conditions say that you shouldn't. Enjoy!
Michelle@GrowBy1.com
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The wind and sun got together one day for a competition. Who do you think won? I'll tell you a short story and tease out two different ways to get a job done. Enjoy!
Michelle@GrowBy1.com
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I'll be honest with you, lately, I've been in a funk! Stuck. Feeling weird. I know I'm in a cocoon, changing from one form to another. I'll share what I mean and how I've learned to live with feeling anxious and faithful at the same time- a wicked paradox!
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I'll share with you the 3 things that are even more difficult than climbing a tall mountain, swimming long distances, or getting a Ph.D. and EVERYONE needs to work on them. What are they and how can we master them? Well, I'm glad you asked! ;)
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A local community near us in Michigan experienced a school shooting this week with fatalities. Everyone is feeling it. The shock has worn off and many are shouting that we need to DO SOMETHING. Before we do something, however, we need to check in with our BEING. I'll explain.
Michelle@GrowBy1.com
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Do you feel overwhelmed or overburdened? Do you find yourself taking on more than you can handle? Do you have past expectations of yourself or others that aren't working for you anymore? Let's chat about what you can do about it! Enjoy!
Michelle@GrowBy1.com
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Boundaries are a conscious choice to stay in your own power and still connect with others. Barriers, on the other hand, are usually unconscious ways to protect ourselves from getting hurt and keep us from connecting. Let's chat about both and then do some reflecting to see where you can bring down your barriers and put up your boundaries. Enjoy!
Michelle@GrowBy1.com
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Do you have an insatiable need for power, authority, and control? Chances are you'd say, "Mo, of course not!" but maybe you do... Do you have 'enough' power? Again, you might not think so, but what if you do? Let's talk about power!
Michelle@GrowBy1.com
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Do you ever feel like you're living in a book that someone else wrote? Do you find yourself saying the same things your parents used to say or repeating their patterns? Do you ever feel stuck? What would happen if you wrote your own story?
Michelle@GrowBy1.com
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We all have our morning ritual for physical hygiene. Let's talk about a simple 3-step ritual for spiritual, mental, and emotional hygiene. Listen, practice, and let me know how it goes!
Michelle@GrowBy1.com
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I've had several people ask me about systems, processes, and how to be more consistent and accountable. I recently recorded a lesson for our Empowered Leaders Membership Group on consistency- my FAVORITE value by the way! I thought it might help you, too. Additionally, if you'd like to learn more about the Empowered Leaders Group and how you can be connected to some amazing leaders, gain some coaching time with me, and get regular weekly lessons like this one, let me know. We'd love to have you join us!
Michelle@GrowBy1.com
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This episode is brought to you in a cavernous room on the side of the highway while I wait for my family to finish 'resting'. I'm done with this trip and headed home. Let's talk a bit about the right mindset reframing you can do TODAY to get ready to go 'back to normal' tomorrow. Enjoy!
Michelle@GrowBy1.com
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I'll tell you a crazy family story and tease out what it means to actually help someone. On our way to an escape room experience, I truly wanted to escape my family- I'll explain why! Enjoy!
Michelle@GrowBy1.com
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My family uses holiday gatherings as a showcase for what can be considered one of the greatest storytelling comedy shows ever! They never miss a chance to tell a good story that gains lots of laughs. But this year I noticed something different in their stories. I'll explain.
Michelle@GrowBy1.com
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I'll explain how to use two separate methods to go deeper: thankfulness and gratitude. Enjoy and Happy Thanksgiving!
Michelle@GrowBy1.com
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Do you ever feel like a part of your life is not working well? That you're just getting by, surviving, or hoping for the next table scrap to keep you alive? I'll explain how that shows up in life and what you can do about it. Enjoy!
Michelle@GrowBy1.com
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Our underlying assumptions about life drive our behavior and results. There are 3 assumptions that, when left unchecked, can be dangerous for you. I'll explain what they are and encourage you to reflect on which one is yours and how you can take advantage of reflection time to ensure success!
Michelle@GrowBy1.com
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Is are you more logical or intuitive? Verbal or visual? Factual or creative? I'll explain the value of each type of thinking, and how we can use both in our quest for success. Enjoy! Michelle@growby1.com
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Do you ever find yourself struggling with your current problems? Have you forgotten the successes that you've had in life? I'll explain how you can combine the 2 to see current success. Enjoy! Michelle@growby1.com
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I'm on another retreat! I'll share a little bit about where I am and why. I'll talk about how you can go deeper with others in your life, whether in your personal life or professional life. Enjoy! Michelle@growby1.com
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Don't wait to start an activity that brings you peace, joy, and help until you need it. Start developing those habits now. I'll explain why! Michelle@growby1.com
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Sometimes life gives us a lot to take care of at 1 time. How do we get through it? I'll share one change in thinking that can really make the difference. Enjoy! Michelle@growby1.com
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I haven't forgotten you! I'm still alive! I've been down with a fever for the past few days, and I'm back! Michelle@growby1.com
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Sometimes I get blurry in my thinking and need to readjust. I often use this simple technique that takes 1 sheet of paper and about 10 minutes. I'll share the technique and ask you to try it. Enjoy! Michelle@growby1.com
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Many people I work with want to ignore, avoid, or discount the role of grief and loss in life trying to favor 'nicer' things to feel like joy and peace. I understand that sentiment. However, that's not possible! I'll explain the valuable, important, and imperative role of grief and loss in our life and how we can take full advantage of the rich resources and lessons in this time of life. Whether you're experiencing loss in life, job, health, or something else, this episode is for you!
Michelle@GrowBy1.com
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Goal setting is SO easy! Goal attainment, on the other hand, not so much! What keeps some people from achieving their goals while others have massive acceleration and growth? I believe it's this ONE simple concept! I'll explain. Enjoy!
Michelle@GrowBy1.com
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It's time to become a fear fighter! I'll share a short teaching I do with my one-to-one coaching clients about the growth and change process. Fear is a normal part of the process and when you know that AND when it's coming, you can prepare. Don't let fear keep you from growth, use it to your advantage!
Michelle@GrowBy1.com
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Most people try to avoid fear or run away or fight it. In reality, fear has a LOT of treasure for us. When we confront our fear and apply the law of opposites, we actually get to the bottom of what our true desires really are. Then, we can do something about it. When we ignore the fear, we never get the treasure. Enjoy!
Michelle@GrowBy1.com
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There's no teaching lesson for today, I just want to express my deep gratitude for each of you! Enjoy!
Michelle@GrowBy1.com
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We have another question from a listener about intuition. When does it start? Well, I think my answer will surprise you. Enjoy!
Michelle@GrowBy1.com
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How do you step into your own power without being a jerk to others? Well, I'm glad you asked! Let's talk about just that. Enjoy!
Michelle@GrowBy1.com
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Are you struggling to love yourself and/or others unconditionally? Not sure how to do that? Well, there are many expressions but there's one thing that many people don't know about. I'll explain the relationship of attachments and how they prevent us from loving ourselves and others. Enjoy!
Michelle@GrowBy1.com
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It's important to ask this question from time to time in your work, home, and servant relationships. I'll share three examples and ask you some reflective questions. Enjoy!
Michelle@GrowBy1.com
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You can get intuitive guidance from many sources, tools, and methods. However, how 'good' is it? This episode is to answer questions that have popped up after some episodes last week on intuition. We'll talk about how to ensure the guidance you get is the best for you at this time. Enjoy!
Michelle@GrowBy1.com
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Enjoy! Michelle@growby1.com
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I'll answer several questions I've received about trusting your intuition. Enjoy! Michelle@growby1.com
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Have you ever wondered how to be more in touch with your intuition? I'll share a few things I taught to the group here in NC during an intuitive guidance session. Enjoy! Michelle@growby1.com
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I'll share an experience with you I had here in North Carolina at a retreat. I learned how to breathe in a very different way! I'll talk about what it's like to do something for the very 1st time period you might want to take notes! Enjoy! Michelle@growby1.com
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I'm on the road again! I'm in Brevard NC for a few days. Let's talk about expectations and living arrangements! Michelle@growby1.com
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Our wounds can keep us stuck in life. When one becomes aware of their wounds they can step forward into greatness or get stuck and live in a bad place. The choice is ours! I'll share a very personal example of my own fears and how I used the law of opposites to move through my own wounds. Enjoy!
Michelle@GrowBy1.com
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We all go through tough stuff in life. However, the tougher the challenge, issue, problem the better the teacher! Most people begin to resent the teacher and don't get the lesson. That's a dangerous place to be. What/Who is your teacher?
Michelle@GrowBy1.com
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Do you ever find yourself dealing with a problem, issue, r challenge and wonder how you got there? Whenever I work with someone, they usually come to understand the small choices they made over time that led them to that moment of pain. What if we could capture those 'slow fade' moments, the messages before we got to a pain moment? How would your life be different? Enjoy!
Michelle@GrowBy1.com
GO HERE if you're interested in scheduling a PSYCH-K session with me!
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What in your life is not serving you well? Maybe a bad habit, bad relationship, or a draining job? Maybe it's a good relationship or job but it's not GREAT. Maybe you're looking at a change from something that really has been wonderful for you but what's ahead looks even better. How do you celebrate the destruction of something good for great? I'll explain.
Michelle@GrowBy1.com
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I got a glimpse of the news today for the first time in a LONG time and one thing I know for sure is, we need more mercy. For ourselves and others, especially for those of lower awareness levels. I'll explain- enjoy!
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Are you in a transition or a phase where you know you don't want what you have but aren't sure what you do want? Maybe you're looking at a career or relationship change. Most people look at the facts, logic, or a pro/con list. This is okay, but not as beneficial as going after what brings you joy. I'll explain. Enjoy!
Michelle@GrowBy1.com
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Evelyn Underhill does a great job of explaining the stages of spiritual development. In this episode, I'll explain the 5 stages AND how they connect to the 7 levels of awareness. Evaluate where you are and what your next step is and if you're at a plateau or not. If you're relatively new to the podcast, GO HERE to our search engine and input "7 Levels" to access our previous lessons on awareness. Enjoy!
Michelle@GrowBy1.com
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You'd be amazed at how many times I hear this question! Many people want to understand what their calling/mission/big why is for their life. It's actually pretty simple if you're willing to keep it simple! I'll explain the two steps that you can take today to understand your purpose and some challenges and pitfalls to avoid. Enjoy!
Michelle@GrowBy1.com
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When we find ourselves defending a position, for ourselves and/or others, it signifies an attachment. This is not necessarily a bad thing, however, if not examined and checked, it can have negative consequences over time. I'll explain the connection behind defense/attack/attachment and give you three questions to examine your own thinking. If you are an advocate of anything, anyone, or any change in the world, this episode is for you!
Michelle@GrowBy1.com
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Journaling is by far one of the best and most powerful ways to understand your thinking, change your thinking, and bring you peace. I've used this technique for years and I absolutely love it! Whether you're new to journaling or have been at it for a while, this episode is for you. I promise this can literally change your life! Enjoy!
Michelle@GrowBy1.com
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If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still. I'll share a simple mediation you can do with ANY movement that will help you gain the peace you're looking for. Enjoy practicing! GO HERE to input "meditation" into our search engine and find more episodes.
Michelle@GrowBy1.com
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I'll start with a short story about something that plagues us all: seeking approval/love and making others happy. When we truly examine our own lives and see our 'oatmeal;' moments, we can start to do something about them and change our lives. Enjoy!
Michelle@GrowBy1.com
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What is dead or dying in your life? What if you could have more energy in your life? Jesus said, "Leave the dead and get on with life>" I'll explain what that means and encourage you to do a short thinking exercise that could make all the difference in your life!
Michelle@GrowBy1.com
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I'll explain the 5 major types of thinking that we cover in this podcast and focus on ONE that is insidious and sneaky and can really control the outcomes of your life. I'll share a 'weird' example to illustrate this point. GO HERE to use our search engine and input keywords for more help. Please, don't hesitate to email and reach out with your questions!
Michelle@GrowBy1.com
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Most humans are run by illusions and you and I are no exception! However, the truth is living silently inside us, waiting for us to take a journey and discover our own awesomeness. I'll share what the journey is and ask you to evaluate where you are in it and what you can do next. Enjoy!
Michelle@GrowBy1.com
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We recently ended our 90-day experience learning and applying the 12 Universal Laws. It was an amazing time of discovery and encouraging one another. I'm sure we'll do it again next year. I created a summary audio that covers only a small portion of what we talked about. However, several participants stated they'd like to listen to this audio repeatedly to internalize each point and it might be helpful for others. So, here you go, my gift to you. Enjoy!
Michelle@GrowBy1.com
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Do you ever feel like others might win but YOU lose out? Maybe at work or home? Or maybe you feel like your boss gets a win at your expense? I'll explain a simple process that might help you to find the win, win, win and change the world while you're at it. Enjoy!
Michelle@GrowBy1.com
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Maybe you're like me and you have constant book suggestions from others with very little time to read! Let me introduce to you a simple and profound method I use to get exactly what I need when I read every time. I can sit and consume 5 or 6 books in one afternoon. Check it out, practice, and enjoy!
Michelle@GrowBy1.com
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We'll answer that question in about 20 minutes! Well, maybe not... I will share with you 3 points that might help you have a more rich, deep, abundant, and meaningful life though! Enjoy!
Michelle@GrowBy1.com
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I'll explain the four levels of being. But, please know, this episode isn't for everyone! Not everyone will understand what I'm talking about and that's okay. The point is: know what level you're on and change your perspective. When in doubt, get a good coach who asks you great questions from a different level of understanding!
Michelle@GrowBy1.com
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I get asked this question a LOT! I'll explain it here in very simple terms. Also, please note, neither approach is right/wrong, good/bad; they are both valid and you may want to incorporate them both into your life at some point. GO HERE to use our customized search engine.
Michelle@GrowBy1.com
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What is devotion? I'll explain what it is and where we seek it in your life. Examine who and what you're devoted to, how it shows up in your life, how it helps/hinders your thinking and what to do about it. Enjoy!
Michelle@GrowBy1.com
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Last rites are generally given right before you die. They help you do some pretty important things. However, there's no reason you should wait until then to do that type of thinking. I'll explain what it is and how you can apply it to anything that might be 'dying' in your life: a relationship, a job, a habit or way of being, etc. Enjoy!
Michelle@GrowBy1.com
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Do you ever feel like you're in a place of chaos, confusion, and unbalance? Especially in regards to your emotions? I'll explain what this idea of spiritual schizophrenia is and how it shows up in your life and how you can make it your servant. If you're growing in any area of your life, chances are you're going through this, so listen up! Enjoy!
Michelle@GrowBy1.com
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This is a lesson I recently did for the Empowered Leaders Membership Group on the power of choices. Let's talk big picture here. If you'd like to join us in the Empowered Leaders group, GO HERE for more info. Enjoy!
Michelle@GrowBy1.com
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I've had 3 people ask me this week if people-pleasing can be a good thing. Let's talk about what people-pleasing is and why we do it and what is its opposite? We can channel the energy and intention of people pleasing to a positive place to work for ourselves and others. I'll show you how!
Michelle@GrowBy1.com
GO TO the search engine and type in "DISC"
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The better questions might be, "WHAT are you attached to?" The human condition creates attachments with people, places, ideas, beliefs, habits, and more. But sometimes those attachments can keep us from something greater in our life. I'll share 3 examples of clients whose attachments were examined and the results they received. Examine your attachments and see what you want to do with them. Enjoy!
Michelle@GrowBy1.com
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Just a quick update. Enjoy!
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Why do we have bullies in this world and what can we do about it? Maybe your bully shows up in the board room, or the bedroom, or the bar on the weekend. How can we make this behavior stop? I'm glad you asked! ;)
Michelle@GrowBy1.com
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I had a tough week last week! Fear got the best of me! I thought I was resting, but really I was avoiding... I'll explain the difference. Enjoy!
Michelle@GrowBy1.com
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The world has enough people bringing negativity, correction, and an "I told you so" attitude. What we need more of is people who create a safe place for others to confess about their shadows without judgment. I'll explain!
Michelle@GrowBy1.com
GO HERE to be put on the waitlist for the future Emotional Maturity & Leadership course
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Sometimes we think others have authority over us. Sometimes we think we are our own authority. And sometimes we neglect to think about the authority the Highest Power has in our life. I'll talk about this progression and ask you to evaluate who has authority over YOUR life and whether you're okay with that or not. Enjoy! GO HERE for our search engine and type in 'awareness'.
Michelle@Growby1.com
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I'm convinced that we humans don't handle transitions very well. But, when we do, life is so much easier. This is a recording I did for our Empowered LEaders group a few weeks ago. I've had some questions from listeners about handling transitions so I thought it would be helpful Enjoy!
Michelle@GrowBy1.com
GO HERE if you'd like more info about the Empowered LEaders group to see if it's right for you!
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We are all a part of many groups: family, work, church, community, etc. But what causes some people to get 'stuck' in a group and not progress or grow? I'll share a simple process that I've used to grow through any group in my life and know when and how to leave successfully so I don't get stuck. If you're trying to decide whether you should leave a job or not, this episode is particularly for you! Enjoy!
Michelle@GrowBy1.com
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I often get asked questions about developing your intuitive abilities, listening to that still small voice. I've realized over time that there is one thing that keeps people from growing in this area. I'll share what that is and give you some tips for growth. Enjoy!
Michelle@GrowBy1.com
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Do you ever encounter folks with a lower awareness level than you? They seem to not understand or have the same perspective? Maybe you could say they lack 'common sense'? How do you deal with these people? I'll share a few tips! GO HERE for our search engine and type in '7 levels' for more information. Enjoy!
Michelle@Growby1.com
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You might think you know the answer to that question but, wait, let me explain! Sometimes we want relief but we avoid the underlying issue. I'll share three examples of how this plays out in the physical body and what YOU can do about it! GO HERE to schedule your discounted 30-minute session with me (for newcomers only!). Enjoy!
Michelle@GrowBy1.com
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We are born with a sense of personal power. We learn over time what to do with that power. Some of us magnify it and point ourselves and others in dangerous directions. Others have their power taken away and never get it back. I'll talk about the importance of personal power, how to increase it in yourself, and how to use it for your good and the good of others. Enjoy!
Michelle@GrowBy1.com
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I learned a lesson about falling years ago when I had a stroke. This can be applied to any failure, mistake, or fall. Examine your relationship with falling. And. Enjoy! Michelle@growby1.com
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Building your knowledge and skill base of personality styles, communication, and relationship building is key for a successful and abundant life. However, we need to go a bit deeper than that to really understand why we have the relationships we do and what we WANT to do about those relationships in the future. I'll explain! Also, GO HERE to get the 4 questions graphic for further exploration. Enjoy!
Michelle@GrowBy1.com
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I'll explain the process that brought me to beautiful Wyoming this past week, some things I learned, and the power of reflection to make your life better. How will YOU use your power of reflection for your own good?
Michelle@GrowBy1.com
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Humans tend to look at pain as a problem that we need to get rid of or limit. But what if the pain is something entirely different? I'll tell you what I mean and give you some options so YOU can be in charge of your own pain! GO HERE to get our 5 power questions to coach yourself through any pain. Enjoy!
Michelle@GrowBy1.com
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In this episode, I'll explain the 'reasoning (i.e. weirdness) that called me to the mountains and how I learned to listen to that voice. What weirdness is calling to your heart and how will you be rewarded?
Michelle@GrowBy1.com
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I'm traveling again! This week I'm in Wyoming and Idaho for a writing retreat. I'd love to bring you along!
Michelle@GrowBy1.com
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That's a weird title, isn't it? What happens when we protect our physical, mental, emotional, and spiritual bodies from 'harm & risk"? Well, I'm glad you asked! When we get too careful we can hurt ourselves. I'll explain!
Michelle@GrowBy1.com
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What does it mean to be a spiritually conscious adult? I'll explain and share with you a simple 4-part system on self-coaching that can help you become more aware. Enjoy!
Michelle@GrowBy1.com
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I've had several requests to do an episode about how to read 'fast' from clients. I'll share with you a few ways I see books and how I get gold out of them. Enjoy and happy reading!
Michelle@GrowBy1.com
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As I'm recovering from some sickness my daughters so easily shared with me, I bring you a lesson I taught in a small program on generosity. We'll talk about how you can create a giving goal statement; this is a different way to think about money, generosity, and abundance. Enjoy!
Michelle@GrowBy1.com
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We all create power symbols in our life; identities and expectations that we think give us power. However, sometimes those very things cause us to lose power. I'll flesh this out a bit and give some examples of how you can change your thinking, and your power symbols, so you always feel like you're going toward success and significance. Enjoy!
Michelle@GrowBy1.com
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If you ever see a turtle on a fence post, there are two things you automatically know: 1) he didn't get there on his own, and 2) he has the view of his life! What does that have to do with your thinking? I'm glad you asked! Enjoy! ;)
Michelle@GrowBy1.com
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Who do you listen to about your value? The truth is, the more you listen to outside sources, the more you'll continue to need their validation. However, the opposite is also true- the more you KNOW your own value, the less you need their validation. Let's talk about how you can value yourself more and live the life you want. Enjoy!
Michelle@Growby1.com
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We all like to think we're rational humans living in the moment. The reality is, we're all living history books. The stories we told ourselves in the past inform our present and future. KNOW those stories and you can EDIT them and then have a different future!
Michelle@GrowBy1.com
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John Maxwell says, "Be bigger on the inside than you are on the outside." I had an experience this week in Orlando that centered around this idea and my tennis shoes that I'd like to share with you. Listen and ask yourself, "do I judge others or myself by a higher standard or a lower standard?"
Michele@GrowBy1.com
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We are all connected! We, as humans, tend to operate under the assumption that we are separate and independent of others. I'll explain why this is not the case and how you can use this law to your advantage. Enjoy!
Michelle@GrowBy1.com
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This is a recorded training I did for an organization quite some time ago on the power of communicating positively in a one-on-one interaction. IF you strive to have great connections with others and/or influence them to change, this episode is for you!
Michelle@GrowBy1.com
We only have TWO spots left for the Spiritual Weight Loss Challenge starting in 2 days. JOIN US!
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Plato gave a description of people using a word picture. I'll explain what that is and ask you where you fit in. I'll also explain more about the Spiritual Weight Loss Challenge (free to you!) and how that can help you live a more peaceful, stress-free life! JOIN US for the challenge!
Michelle@GrowBy1.com
Book Suggestion: Tom Morris "Plato's Lemonade Stand"
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I'm here in sunny Orlando, Florida at the John Maxwell Team event and one of our speakers asked us to do a simple activity today that rocked me to the core! I'll share it with you now. Enjoy!
Michelle@GrowBy1.com
SPIRITUAL WEIGHT LOSS CHALLENGE: join us for a transformational one-week event that will help you get more familiar with yourself and understand why you do the things you do. I'd love to spend some more time with you!
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I'll share with you a tidbit of my day working the registration table at a very large event. For those of you thinking about hosting and/or attending events, you might get some tips. I'll also talk about how we might be able to respect others with differing opinions more in our normal everyday lives. Enjoy!
Michelle@GrowBy1.com
The last day to SIGN UP for the Spiritual Weight Loss Challenge is Saturday 9/4. Check out this link to see more info.
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I'm here in sunny Florida for a conference and I'd like to tell you about my travel experience. I've traveled a LOT in my day and have had some pretty awful experiences. BUT... I've learned a few things that might be helpful to you. So sit back, relax, and take in this lesson on traveling, your self-image/value/worth, and getting a good deal! Enjoy!
Michelle@GrowBy1.com
JOIN US for the Spiritual Weight Loss Challenge, a one-week experience that can bring you more peace, less stress, and greater knowledge about the real you; and bring a friend!
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I'm getting ready for another adventure, I'll explain!
Michelle@GrowBy1.com
JOIN US for the Spiritual Weight Loss Journey starting soon! Click the link for more info!
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Are you working a job, a career, or a calling? Do you know? The answer could help you grow or keep you stuck. This is a recent lesson from the Empowered Leaders Membership group. I've had several people ask me questions about this in the last few days so I thought I'd share it. If you'd like to be a part of the Empowered Leaders group, GO HERE for more info.
Michelle@GrowBy1.com
The next week-long Spiritual Weight Loss Challenge starts in 8 days! IF you'd like more info about this transformative experience that can literally change your life, GO HERE. I'd love to spend some time with you!
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Have you ever experienced a dashed expectation? Chances are if you're a breathing human, you have! I recorded this episode in a hotel because the power is out at my home. It led me to an epiphany about expectations and the damage they do to our mental and emotional bodies. I'll share a new way to look at it that might be more healthy. Enjoy!
Michelle@GrowBy1.com
GO HERE for more info about the Spiritual Weight Loss Challenge
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Are your hands full? How about your pockets? Your bank, closet, home? There's a spiritual practice that says when you release something you can receive more and usually in miracle form. Let's talk about what you might be able to release...
Michelle@GrowBy1.com
JOIN US on the next Spiritual Weight Loss Journey, starting 9/4. One week can literally change your life!
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After our episode on the RICH life yesterday, I had several people email me questions about prosperity, abundance, and money. Let's talk about the mindset of being prosperous and abundant. I'll share several examples of how you can be prosperous without having money and how money helps you have experiences that increase your abundance. I'll also give you two tricks, in the end, on how to attract more abundance into your life. Enjoy!
Michelle@GrowBy1.com
We're starting a new one-week-long Spiritual Weight Loss Challenge on 9/4. If you're interested, GO HERE for more info!
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Do you ever wonder what you can do to have a deep, rich, meaningful life? I have 4 concepts I'd like to share with you today. I know that when you include these 4 concepts in your life on a daily basis, in EVERY relationship, process, and situation, you WILL be RICH! Enjoy!
Michelle@GrowBy1.com
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For the first 40 years of my life fear, trauma, and other people's expectations ran my life and I didn't even know it! It might be happening to you, too. If you're going to change your life, you need to know if this is going on and take charge. Enjoy!
Michelle@GrowBy1.com
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Do you have anyone that seems difficult and challenging? Why do they bother you? Do you even know? And how can you change the situation? I'm glad you asked! ;)
Michelle@GrowBy1.com
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Are you in charge of helping other humans learn skills at work? home? church? kids? This episode comes at special requests from the leaders in our Empowered Leaders Membership Group. They wanted me to dive deeper into a teaching we did last week and I thought you might appreciate it, too!. Learn the five simple steps for mentoring and delegating that leave you trusting that person, getting the job done, and having more time to do what you want to do. Enjoy!
Michelle@Growby1.com
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Do you ever feel frustrated by someone close to you that doesn't love, acknowledge, or appreciate you in the way you would like? What if love isn't what we think it is? How could life be different if we changed our thinking, just slightly, on what is? I'll share several examples with you. Enjoy!
Michelle@Growby1.com
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What would you like to become a master at? For me it's been a trainer and speaker, then a coach, and now a meditator and healer. We'll talk about how dedicated immersion leads to effortless knowledge. Enjoy!
Michelle@GrowBy1.com
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A snake can be a symbol for two things: 1) telling you you're doing something wrong, and 2) telling you there's an opportunity for a shift, transformation, or growth about to happen. Is there something in your life that you really want but you're stuck in getting it? Chances are there's a snake trying to talk to you. I'll explain...
Michelle@GrowBy1.com
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Well, that's a BIG question! I can tell you this though, the caterpillar doesn't know HOW to change into a butterfly! A seen doesn't know HOW to change into a plant. A baby doesn't know HOW to turn into a tiny human. They trust their intuition and the dynamic flow of processes to make it happen and we can too. Let's chat!
Michelle@GrowBy1.com
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Have you ever experienced a time in your life that you felt like you were falling apart? Maybe you're coming out of, or going into, a time like this? What if you're not actually falling apart but coming together in a much grander expression of yourself. Let's chat!
Michelle@GrowBy1.com
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Do you ever feel like you are unloved, unnoticed, unappreciated? Do you struggle with people-pleasing behaviors or constantly striving for a goal in the hopes that others will notice? If you do, no worries, you are not alone! I'll share with you a simple meditation that might help. You ARE loved, you ARE worthy, you ARE perfect just the way you are!
Michelle@GrowBy1.com
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Have you reached a point in your career, health, or relationships where you no longer receive 'benefits'? Maybe you feel frustrated, overwhelmed, stuck, or confused... I'll share a few thoughts on empty wells and how you can change or move on. You don't have to put up with an empty well!
Michelle@GrowBy1.com
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What stories do you tell yourself about yourself? Are you worthy or an idiot? Are you beautiful or screwed up? Chances are you have stories inside you that you've collected over time that arent' serving you well. Let's talk about how to identify those stories and root them out! I'll share three personal examples where I've done just that and my life is better for it. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE: search 'The Power of One Choice"
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As a kid, I was pretty impatient! Actually, up until more recently, I was, too! BUT...I've learned that there's power in waiting. I've also learned I'm not a bad person if I say NO or if I say I need to wait to answer. I'll explain. Enjoy!
Michelle@GrowBy1.com
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We experience all kinds of trauma and drama throughout our lives that create a small voice inside us that tries to keep us safe but, in the end, only makes us play small. I'll explain!
SEARCH ENGINE
Michelle@GrowBy1.com
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We've talked about WHAT intuition is, HOW and WHEN to use it, and how to develop it, but let's get clear on why we need to focus on it in this episode. We'll talk about different parts of the brain, how you get in touch with your intuition, and how fear keeps you from doing this effectively. I'll give you a really simple method to tell whether something comes from your intuition or fear. Enjoy!
Michelle@GrowBy1.com
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Did you ever wish upon a star or throw a penny in a fountain or make a wish before blowing out your birthday candles? Let's talk about those simple practices and the adult equivalent and how it can help you get unstuck. Enjoy!
Michelle@GrowBy1.com
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After working with hundreds of people, mostly leaders and influencers, I can tell you that how you handle transitions and crossroads in life directly affects your results. I'll explain and give a few samples and then ask you to reflect on your relationship with transitions. Enjoy!
Michelle@GrowBy1.com
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SAVE THIS EPISODE! You'll want to come back to this one and refer your friends! If you've been struggling with relationships, self-image, or moving ahead in your career, it might be because of what you think about yourself. What DO you think about yourself? Well, I'll give you one simple activity that can help you know for sure AND what to do about it. Enjoy!
Michelle@GrowBy1.com
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"Michelle, is it ok to have expectations of myself and others?" Um, yeah! However, if you have too many expectations or can't be flexible and focused at the same time, you might have an issue. I'll explain!
Michelle@GrowBy1.com
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Whether you're commenting on a social media post, enduring a challenging relationship, or frustrated at a dead-end job, how you show up matters! I'll share what I mean using these examples today. In short, your opinion or belief doesn't matter as much as your energy, motivation, and intention. And, just so you don't think you're fooling anyone- people can tell! Let's chat!
Michelle@GrowBy1.com
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William Shakespeare said, "We know who we are but we don't know who we might be." Let's talk about where our identity and self-image come from and how we can use our minds to go towards a new version of ourselves. If you're stuck anywhere in your life, this episode is for you!
Michelle@GrowBy1.com
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Our bodies and brains are created in a beautiful and meaningful way! We have the ability to have feelings and interpret those feelings. When something, or someone, doesn't feel right, it's a message. Let's talk about what to do with that message!
Michelle@GrowBy1.com
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I'm glad you asked! ;) I'll share with you why flow is important and how you can use it to your advantage. SEARCH ENGINE
Michelle@GrowBy1.com
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I'll ask you 5 questions to help you determine if you're really ready to change or not. WRITE THEM DOWN! If you, or someone you know, is struggling with any area of life, you need to examine your answers to these 5 questions to know where your hangup is. Enjoy!
Michelle@GrowBy1.com
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We all have problems. Sometimes they keep coming back. As I've talked to coaching clients this week, I see a pattern in them, and me! We all contribute to our problems, especially the ones that keep coming back. Now, before you try to fight me on this, let me explain!
Michelle@GrowBy1.com
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Do you struggle with giving to others all the time and not receiving? Maybe you give, and love doing it, but you don't get treated with respect? Maybe you feel taken advantage of and devalued? Let's talk about a surprising fix!
Michelle@GrowBy1.com
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Here is a lesson taken from our Empowered Leaders Membership group. Most new and insecure leaders focus on the perks they get from their position. We'll talk about why that won't help you and your people and how to shift to thinking about the price you need to pay. If you're a leader and would like more information about the Empowered Leaders Membership Group, GO HERE or email me at Michelle@GrowBy1.com. Open enrollment ends 8/15. Enjoy!
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How would you define failure? How does your definition of failure affect your life? I'll tell you MY definition and share how you can have a RICH life with NO failure at all. Don't believe me? Check it out!
Michelle@GrowBy1.com
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Consistency isn't amazing, but it sure gets the job done! Think of any person you see as successful and I can guarantee they have some routine they're consistent in over time. That's how it works. You are consistent is something too! It might not be the thing you want, such as eating chips in front of the tv at night, but you ARE consistent. Examine where you are consistent now, think about where you'd like to go, and ask yourself, "What one small thing can I be consistent in that will help towards that goal?" Success really isn't that amazing or difficult when you're consistent!
Michelle@GrowBy.com
SEARCH ENGINE
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Have you ever worked with someone before and they made it extremely difficult? Or, maybe you live with someone who is really challenging? I'll explain a business philosophy I've applied to all of my relationships that's really made a difference. See if it works for you!
Michelle@GrowBy1.com
SEARCH ENGINE
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We come to this life with joy and an understanding of who we are and then we lose it somewhere. What happens to it and how do we hide our essence and joy to be 'successful' and 'safe' in this life? I'll explain. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
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What keeps us from being more diverse and inclusive? I'll share 4 barriers and talk about how they might apply to YOUR life. Enjoy!
Michelle@GrowBy1.com
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I LOVE WEDNESDAYS! I've designed my Wednesdays to be full of all the people I love, joy, excitement, encouragement, and passion. It hasn't always been that way. I can honestly say, designing this one day a week to be all I want it to be has blessed me and dozens of other people. What's your favorite day? Don't have one- I'll help you!
Michelle@GrowBy1.com
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I arrived at the Detroit airport a little after midnight last night, so I'm laying over for the day at my dad's house. I'll share a few tidbits of reflection and wisdom I gained from being here and ask you a few questions for reflection too. There's no need to be a victim of your past or ignore it- there are beautiful lessons there for your growing future. Take advantage.
Michelle@GrowBy1.com
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I'm on my way home from Idaho and feeling a tad bit cranky. BUT I've taken advantage of the law of rhythm in my schedule and it will be alright! Today is the LAST day to sign up for the universal laws course and the first teaching is released, so I am really excited! One of the laws we talk about is the law of rhythm, so I'll explain how that relates to my travel. Enjoy!
Michelle@GrowBy1.com
12 Universal Laws
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Join me and my friends as we sit around the campfire and share some life lessons. If you know someone younger or perhaps struggling to know what to do in life, please consider sending them the link for this episode. Enjoy!
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I'll share a quick lesson we had from a guest speaker yesterday on money, purpose, and self image. Enjoy!
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I'm in Idaho and I am with "MY PEOPLE"!! I've not always had the most loving, close-knit, respectful relationships. However, this group of ladies is proving my past pattern doesn't have to be my future. I'll explain. And, if you've never experienced a person or group of people that truly loves ALL of you and accepts you and includes you, with no conditions, I'll explain a simple activity you can do to bring that into your life. Enjoy!
Michelle@GrowBy1.com
12 Universal Laws
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Do you ever find you compare yourself to someone else and feel a bit jealous? Or maybe you feel stuck because you see what others have and you know you deserve and/or want it and it's just not happening? Well, chances are you're not using the law of relativity to your advantage. I'll explain!
Michelle@GrowBy1.com
12 Universal Laws
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Have you ever received an idea and didn't do anything with it and someone else acted on the same idea and surprised you? Or, maybe you have an amazing idea but no one in your environment thinks so. Or, maybe you're putting your idea into action and getting frustrated because it's moving slower than you think it should. Sounds like you need the law of gender to come to your rescue! I'll explain!
Michelle@GrowBy1.com
12 Universal Laws
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Lots of attention has been given to using the law of attraction to manifest what you want in life. However, putting up a post-it note on your bathroom mirror or just repeating affirmations every morning won't cut it! I'll explain what the law of attraction really is and how to take advantage of it in your life. Beware though- it's not for the faint of heart!
Michelle@GrowBy1.com
12 Universal Laws
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I've had several people ask me how to help their teenagers and/or young adults solve their problems. They've realized that telling them what to do isn't working. I've used a simple 5-step problem-solving technique that can be done in about 20 minutes. You can use this method in various ways and there is no right or wrong way. You can use it for yourself, one-on-one, or in groups. Write down the 5 steps and start practicing today so you can increase your influence and impact with those you love most!
Michelle@GrowBy1.com
12 Universal Laws Course
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Today, I'll share a story of loss, in particular, 5 losses I've had in the past and recently. Losing a child is one of the most difficult things a person will ever do. I'll tell my story and experiences and share how learning the law of transmutation helped me recover and take charge of my life. This is a little more 'raw' than other episodes and you may feel triggered- fair warning.
Michelle@GrowBy1.com
12 Universal Laws
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Today's episode is taken from a lesson I taught in our Empowered Leaders Membership group. I'll share some tips on how to identify a weak link in your team, group, family, etc., and what to do about them. One thing is for sure, the weak link affects everyone. AND maybe YOU are the weak link! I'll share some characteristics that will help you identify that, too. If you live with, work with, or plan to be with a group of people over any length of time, this episode is for you. Enjoy!
Michelle@GrowBy1.com
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What’s your relationship to cause and effect? Are you getting the results you want in life? Are you showing up every day and doing the things you know will help you get the effect you want or hoping for a miracle? Are you beating yourself up because you ARE showing up, but things aren’t working? Maybe there are other, unseen causes getting in the way. One thing I know is that the world operates under cause and effect, but it might not be the cause you are aware of leading to your effects! Enjoy!
Michelle@GrowBy1.com
12 Universal Laws Course
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The fear of death, loss, and being hurt drives our thoughts and behavior causing the results we currently see. What happens when you can change this perspective and look at life differently? I'll share my own experience of dying during the traumatic birth of my youngest and how that helped me shift my thinking. I'll also share how I've worked with several clients and helped them process 'death' before it happens. One thing is for sure, how you look at death and possible loss of safety and security drives your behavior and can sometimes keep you stuck!
Michelle@GrowBy1.com
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Do you ever feel like some people have the rules to life and you don't? Some people seem to know how things work and have health, wealth, career, and great relationships and you seem to struggle? Do you ever notice that some people seem to have a better start in life while others struggle? Well, you're right! I'll share a bit about why you're right and what you can do about it. Enjoy!
Michelle@GrowBy1.com
12 Universal Laws Course
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Happy 4th of July, Independence Day for those in the United States! We celebrate many freedoms today, but what is the GREATEST freedom? We'll talk about that and give you a short self-assessment to make a plan for even greater levels of freedom in your life. Enjoy!
Michelle@GrowBy1.com
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This weekend is a holiday weekend. Many people are taking some much-needed time 'off'. I am not. Why not? Because I am only doing what brings my heart happiness and joy today! I'll explain...
Michelle@GrowBy1.com
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What's your relationship with patience? Is it an ally and friend or something you wish you had more of in your life? I'll share with you a story of 'forced learning of patience' and the top 10 things I've learned. One thing is for sure, patience makes life so much easier! If you struggle with this, I'll share a very simple activity you can do that can actually help accelerate your patience level. Enjoy!
Michelle@GrowBy1.com
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I'll share a story with you about a bear who got stuck in overthinking and how his friend helped him through it. There are SO many lessons in this one story! If you've ever struggled with getting stuck in your thinking or dealing with a difficult or challenging person who was stuck, this episode is for you! Enjoy!
Michelle@GrowBy1.com
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I've been asked a TON of questions lately on developing your intuition. I'll talk a little about what intuition is, what parts of our brain and spirits are used, and then introduce to you 7 different ways you might be able to develop your own unique intuition. We each have a primary method of intuition communication and when we practice with it every day, we can literally change our lives. Enjoy!
Michelle@GrowBy1.com
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How do you feel when you meet a person you think is awesome to find out later they are very shallow? Or have you ever been jealous of someone for the toys they have or money they flaunt only to find out later they are miserable? Have you ever felt called to do something wonderful in your life but others don't see the wonder? All that glitters isn't gold! If you suffer from bright, shiny object syndrome, this episode s for you!
Michelle@GrowBy1.com
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Do you ever feel like you need to do some cleaning out? Maybe your physical space or mental space? Ever feel that way about your relationships, work, or emotions? Let's chat about the value of making space and how you can do that simply today. Enjoy!
Michelle@GrowBy1.com
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I hear from people all the time, "Michelle, I don't have intuition like you do!" Yes, you do! I'll tell you a story and then break down 7 levels of developing your intuition. If you'd like to access our past teachings on the 7 Levels, GO HERE and enter "7 levels" into the search bar.
Michelle@GrowBy1.com
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This is a HEAVY CONTENT episode with lots of information! I highly suggest you listen first then come back and take notes. We all have one or more wounds that develop in the first 5 years of life and they cause us to create masks to stay safe and protected. Learn what your wounds and masks are and then you can do something about them! Listen, take notes, then ask yourself who you know that needs to listen to this episode. Enjoy!
Michelle@GrowBy1.com
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Last episode of our road trip! Enjoy!
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"What did you get done on your trip?" Hmm, great question! Everything and nothing0 I'll explain! Thoughts from the hammock!
Michelle@GrowBy1.com
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How much do you know about GEOGRAPHY? Well, I'll give you a little lesson and then ask you a question. Enjoy the latest tidbit from my journey!
Michelle@GrowBy1.com
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I met two new friends yesterday that I'd like to tell you about. Also, I am SO blessed to be where I am in life that I can do a trip like this to find inspiration for writing a book! What little things can you do for/with someone that can make a difference in their life today?
Michelle@GrowBy1.com
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I forgot how to make coffee! I'll share a little about the second half of my trip and the value of learning new things. Enjoy!
Michelle@GrowBy1.com
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I traveled in some pretty wide open spaces today. A new friend told me about the value of seeing when storms come through. Let's apply that to emotional storms!
Michelle@GrowB1.com
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I'm on a road trip! I'll share a few parts of my journey with you, and give you a tip about listening to your own inner voice. Enjoy!
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Listening is a great responsibility, a wonderful gift, and the best way to learn. Why don't people do it more? Let's talk about taking your listening to the next level. Enjoy!
Michelle@GrowBy1.com
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Do you feel you need to control everything in your life, your work, or with your children? Do you ever find yourself giving free advice to people, especially on social media? WHY? Why do we, as humans, need control? What are the negative side effects of control? How can we give it up for something better? We'll cover all this in this short episode- enjoy!
Michelle@GrowBy1.com
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Why would we talk about this on this podcast? It doesn't have anything to do with thinking! Or does it... I'll share with you how our thinking affects compulsive behaviors, 3 magic questions that can help us understand ourselves better, and share more of my own story. Enjoy!
Michelle@GrowBy1.com
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I hosted a retreat this weekend in Perrysburg, Ohio. It went smashingly well! I'll share some highlights with you, as well as an epiphany I had about myself and my future work. Thanks for your patience as I took a couple of days 'off' on the podcast. I'm back and ready to keep sharing. Blessings!
Michelle@GrowBy1.com
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In this episode, I share with you a lesson we taught recently in the Empowered Leaders Membership group. IF you struggle to work with people in a way that challenges them vs. a people-pleasing way, this episode is or you.
We are hosting the Grow By 1 Retreat this weekend and therefore, there will be no new podcast episodes until Monday. Enjoy a break, go put this into action!
Michelle@GrowBy1.com
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The world has many different theories and ideas about why we are the way we are. BUT, why are YOU the way you are? I'll share 6 questions that can evaluate who the real you is, who you want it to be, and identify how to get there. If you want to know who you truly are as a person, this episode is for you!
Michelle@Growby1.com
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I would like to pause from all this self-development talk a bit and celebrate you and all your awesomeness! I'll talk about why that's important, what a gift you're giving yourself, and a couple of tips on having more fun. You are awesome!
Michelle@GrowBy1.com
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I'll share the ONE thing I am sure of that will declutter your heart and allow you to receive more inspiration from your intuition and help the ideas, money, and love flow. You might want to learn more, if so go here: SEARCH ENGINE. Enjoy!
Michelle@GrowBy1.com
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I've been told I have some crazy magical, Jedi-like mind-trick skills. Maybe that's right. AND, you can too! I'll share with you a few skills and mindsets you can develop to become more magical yourself!
Michelle@GrowBy1.com
SEARCH ENGINE
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We tend to think life works in logical patterns. It doesn't, to a certain degree. There are many unknown causes for the current results you're experiencing. Let's chat about how you can figure out what those causes are and change them so you get unstuck!
Michelle@Growby1.com
Grow By One Choice Facebook Group
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Let's celebrate the people who have helped you get to where you are today! AND... let's chat about these people and the people you may need in your life to get you to the next level. Chances are the people who got you HERE are not the ones who will get you THERE.
Michelle@Growby1.com
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In this very short episode, I'll introduce an idea that's relatively new for me. Would you join me in practicing this simple idea?
Michelle@Growby1.com
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What is a world-wheel and how do you fit in? Why is the world so 'screwed up'? And what can we do about it? I'll also share a few tips that you can try to make your life a bit easier for you and others. Enjoy!
Michelle@Growby1.com
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I'm convinced we all have fears that run this show we call life. Some of the most prevalent fears are fear of death, spiders, and public speaking. We'll talk a bit about these fears and a new one that's come to my awareness. I'll ask you 3 questions at the end to get you more in touch with your own fears. Enjoy!
Michelle@GrowBy1.com
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Sometimes, in our haste to make the world a better place, we pour gasoline on the fire. I'll share what I mean and a 'fix'. Before we rush into the problem of the day, let's (you and me) check ourselves and ask a few questions first and make sure we're in the right energy. Enjoy!
Michelle@GrowBy1.com
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As spiritual beings, gifted with an intellect and living a physical experience... everything is sacred. We'll talk about what happens when you DON'T believe this and when you DO. Also, I'll share two activities you might want to write down in order to connect with sacredness, beauty, and love in a brand new way. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
Last day to sign up for the Grow By 1 Retreat!
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I'd like to give a huge "Thinking of you today" to those who have lost loved ones in service as well as those who have lost loved ones recently. While this is a holiday in America, and many will have a barbeque/fun time, it is also a day of mourning for many. BIG LOVE to you all!
Michelle@GrowBy1.com
Join us at the Grow By 1 Retreat. GO HERE for all the details!
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Do seek approval, acknowledgment, or love from others? Of course, you do! You're human! How does that affect your relationships? LE's talk about the 4 approval-seeking behaviors and how to change them so you can experience more peace, fun, results, meet new people, and live an interesting life!
Michelle@GrowBy.com
Join us at the Grow By 1 Retreat. GO HERE for all the details! (ONLY 2 DAYS LEFT TO SIGN UP!)
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Stop doing these 2 things in conversations with others! No one likes them! They damage your ability to connect and get the result you want. We'll talk about what they are, why we do them, and how we can change them. Enjoy- bring your pen and paper for this one!
Michelle@GrowBy.com
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I'll share a simple analogy that is very profound and can change the way you look at or think about just about anything! What are you seeking in this life? What don't you have or have enough of? What do you think is missing? LEt's part the clouds and find it for you! Enjoy!
Michelle@GrowBy1.com
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Let's talk about money! Why do some people have it and others don't? I'll ask you several very important questions. Your answers will reveal your money mindset and give you opportunities for growth. If you've struggling to make money, keep money, and/or let money flow in your life- this episode is for you!
Michelle@Growby1.com
Join us at the Grow By 1 Retreat. GO HERE for all the details! Last day to sign up: June 1st!
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I have 2 post-it notes on my desk. One has all the 'bad' stuff that happened in my life, the other the 'good' stuff. I'd like to share a few thoughts with you about these two lists. THEN, create your own post-it notes!
Michelle@GrowBy1.com
JOIN US for the Grow By 1 Retreat!
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Do you suffer from people-pleasing tendencies? Do you ever wonder where that came from and what to do with it? Would you like to get rid of it? I've got a magic question for you that could change EVERYTHING!
Michelle@GrowBy1.com
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How do you see yourself and others and the world around you? Your self-image really drives your life. We'll talk about how it's developed and what you can do about it over time. Bring your note-taking supplies!
Michelle@GrowBy1.com
SEARCH ENGINE
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How do you feel when someone doesn't believe what you believe? What do you DO? Do you allow them to have their opinion even when it doesn't match yours? To the degree you allow them their choice, you will have freedom of choice. Let's chat!
Michelle@GrowBy1.com
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Who would you be if you didn't need to impress anyone? What would happen if you never worried again about what someone thought of you? What would it be like to live your life without ever having to defend, excuse, argue, explain, or justify your words or action? This is a journey I've been on the last 6 months and I'll share a few things I've learned. I'd love to offer you a reflection activity that will help you sort through your thoughts. GO HERE to download the activity.
Michelle@GrowBy1.com
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How well do you handle transitions in life? The one thing I know is that life is full of them and to the degree that you handle them well, that's how much harmony and peace you'll have in life. Let's chat about how you could celebrate these important moments in your life.
Michelle@Growby1.com
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Do you desire to see the world be a better place? Would you like future generations to experience more joy, happiness, and abundance than you've ever experienced? Are you struggling to know how to do that? We'll take a look at what the trees in my backyard can tell us about world peace. Sit back and enjoy!
Michelle@GrowBy1.com
Join us for the annual Grow By 1 Retreat. We'll have some fun networking experiences as well as some relevant teaching on understanding your own energy and emotions and how to change them quickly to get what you want. The last day to join us June 1st. GO HERE to check out the details!
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Do you ever have to give a presentation, conduct a training, or speak to an audience, whether live or on social media? I'll share three of the most important tips that have helped me do that effectively for over 3,000 presentations, ranging from a handful of people to 4,500. Get ready to take some notes!
Michelle@GrowBy1.com
Join us for the Grow By 1 Annual Retreat in Perrysburg, OH, June 11-13. CHECK IT OUT HERE to see the details. Sign-up ends at 11:59 pm ET, June 1st.
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We often think that feelings like loneliness, anxiety and worry are problems that need a quick resolution. In fact, these emotions have a hidden treasure for us if we can sit with them for long enough. I'll share 6 strategies you can try to sit with your loneliness, gather the message you need, and change your life. Enjoy!
Michelle@Growby1.com
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Part of the human condition is seeking approval from others. If you don't believe me, face the 'wrong' way on an elevator and watch people lose their minds! I'll share with you how this issue develops in childhood and how it translates to your adult life. Once you see it in others, you'll know more about yourself. Then, you can decide what you'd like to do about it. Enjoy!
Michelle@GrowBy1.com
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There are 8 thoughts we develop as children, usually around ages 6-10 that some people never grow out of in their adulthood. These thoughts affect your whole life! Take note of the 8 thoughts and ask yourself which thought is yours and what you want to do about it.
Michelle@GrowBy1.com
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If we're going to change our thinking in order to have the life we say we want, we probably need to know what a thought is, right? Let's talk about what thoughts are, where they come from, and what our options are to deal with them. If you've ever felt stuck in a relationship, drama storm, or people on social media make you go "Hmmm", this episode if for you!
Michelle@Growby1.com
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There's always ONE relationship that goes with you, every single moment of your life. I'll tell you what that is and how it affects your other relationships. Change this one relationship and you'll start living the dreams you say you want. Enjoy!
Michelle@Growby1.com
JOIN US at the Grow By 1 Retreat, June 11-13!
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Some people think when you get that degree or that dream job or the house and 2 kids, you've made it- you're done, there's nothing left in life. These people are dead and still breathing. Let's talk about how small moments of growth can completely change this magical, wonderful thing we call life. No need to take notes (other than what your own thoughts are), just sit back and take it in Enjoy!
Michelle@GrowBy1.com
Sign up for the Grow By 1 Retreat (June 11-13). The deadline to sign up is June 1st. GO HERE
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What if the things we seek actually keep us from experiencing what we say we want in life? What if struggling to make more money prevents us from the peace we think more money will give us? What if seeking, searching, and grasping for other's approval causes us blindness when love is really present? LEt's chat about how the idea of growth, learning, and self-improvement can actually be damaging. A messy paradox!
Michelle@GrowBy1.com
Last day to sign up for the Grow By 1 Retreat is June 1st. GO HERE to check it out!
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There are two kinds of love, the forced kind that provides a quick fix and the up-from-your-gut kind that fills you for days. I'll explain our insatiable desire for love, appreciation, and acceptance and how that pushes us to the 1st kind of love and how we really want the 2nd. I'll explain how this desire for others to love me showed up in my past and how I've turned it around and ALWAYS feel love now. You may want to write down the 7 affirmations I share at the end. Enjoy!
Michelle@GrowBy1.com
Sign up for the Grow By 1 Retreat happening June 11-13. Enjoy time with other like-minded individuals that love to do serious life-changing work while having fun! GO HERE to check out the details and sign up by June 1st!
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Did you know there are hundreds of ways to interpret a perception about any event that happens to, through, and around you? The way YOU interpret your life comes from several different sources and can be changed at any time. I'll explain!
Michelle@GrowBy1.com
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What is hope and how does it relate to fear? I'll explain how we use hope to avoid pain and increase pleasure in order to ignore the present moment and how that can damage our growth and progress. When you know what your 'babysitters' are and when you call on them, you can truly take back your life!
Michelle@GrowBy1.com
Grow By 1 Retreat (June 11-13)
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I've had several requests this week to talk about up-leveling small group experiences in the workplace. Here are three quick tips that can make all the difference! Enjoy!
Michelle@GrowBy1.com
Grow By 1 Retreat (June 11-13)
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I'll share with you the importance of pausing and how it can change your life and results. I'll talk about the 3 step process to growing in your pausing and why people don't pause. I'll also give you a challenge at the end so feel free to take notes to be ready for that challenge!
Michelle@GrowBy1.com
Grow by 1 Retreat (June 11-13)
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I've received several requests for more information on servant leadership, especially in uncertain pandemic times. I went into my vault and grabbed a talk did for another organization 2 years ago on this very subject. Enjoy!
Michelle@GrowBy1.com
GROW BY 1 RETREAT June 11013, 2021
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This is a recording of a bonus activity we did in our last round of the Spiritual Weight Loss Journey. I've had several requests for something like this and decided to release this to the general public. If you struggle to find the healthy you, here is a great way to get in touch with that part of you. Enjoy!
Michelle@GrowBy1.com
Spiritual Weight Loss Challenge Waitlist (starts in September!)
Grow By 1 Retreat (June 11-13)
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I had an epiphany this morning... I'll share the 2 approaches to growth (yes/and) (either/or). I'll talk about how we can use them both to get what we want. Enjoy!
Michelle@GrowBy1.com
GROW BY 1 RETREAT
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Self-Development is NOT getting a degree, certification, or taking a course! If that's true, then what IS self-development? Well, I'm glad you asked! Let's chat about that and what self-development means to you!
Michelle@GrowBy1.com
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IF you'd like a few minutes of fun and humor on your day, try this 5-minute episode! My son and daughter share some of their favorite and funny (mostly!) jokes that you can share with others. Spread some laughter and joy in the world today!
Michelle@GrowBy1.com
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Have you ever found yourself in a sticky interaction with someone and didn't know how to make it better? Maybe a sales conversation, or coaching meeting, or talking with your boss? Or maybe trying to effectively communicate with a teenager? I'll share with you 3 tips that can help you communicate with anyone about anything! Enjoy!
Michelle@GrowBy1.com
JOIN US FOR THE GROW BY 1 RETREAT! GO HERE TO CHECK OUT ALL THE DETAILS!
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I'll talk about the crazy feedback I've received this week and the 'funnel' I use to help sift through it all and figure out my next steps. If you struggle with other people's feedback, this episode is for you!
Michelle@GrowBy1.com
Join us for our retreat, June 11-13. GO HERE for all the details!
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In this very short episode, I just want to remind you that I don't have it all together and neither do you and that's just fine! Actually, that's the way it's supposed to be. Let's make a beautiful mess together, shall we?
Michelle@GrowBy1.com
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What is the difference between resisting and renouncing and how does that apply to me getting what I say I want? Well, excellent questions, and thanks for asking! ;) I'll explain.
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Attention is the engine behind dreamwork, bringing your dreams to fruition. I'll talk about what attention is, why it's important, and how to develop it in just a few minutes every day. Enjoy!
Michelle@GrowBy1.com
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I'll explain the simplest, yet not easy, approach to getting whatever you say you want in life. It's worked for me and hundreds of my clients. If you're committed to 5 minutes of focus a day, your life can completely change very quickly. Enjoy!
Michelle@GrowBy1.com
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This week, I conversed with 5 people about coaches that left them feeling 'bad', 'icky', 'attacked', 'worthless', and 'ashamed'. I'd like to share with you several things you might find helpful in an effective coach and how to find one. I'll also tell you the difference between coaching and mentoring. Be careful who you try to learn from, it matters!
Michelle@GrowBy1.com
SEARCH ENGINE
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I'll share an intense example of high emotions and lots of over-functioning and how a client and I were able to use the compassionate inquiry process to distress and deescalate the situation. Such a simple process with amazing results. Try it!
Michelle@GrowBy1.com
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Do you struggle with critical people in your life? Maybe you bring criticism to others as a form of 'help'? I'll explain what happens in our bodies and brains and relationships when criticism is involved and give you a quick activity that can break the criticism cycle and bring you more peace. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
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If you've ever tried to get a group of people to make a change, you know it's tough! This is a lesson pulled from our Empowered LEaders Membership Group. We'll talk about why people don't change and the PLAN AHEAD process that can ensure any change is a success. Enjoy!
Michelle@GrowBy1.com
If you'd like to know more about the Empowered LEaders Membership Group, shoot me an email, and let's chat to see if it's a good fit for you.
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Pythagoras once said, "Life is a festival and some people show up to compete, some to show off, some to make money, some to please others, and some to observe." Which way to 'show up' is more beneficial and creates the most freedom? Let's flesh that out!
Michelle@GrowBy1.com
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How do you earn wisdom? I'll share a simple 5 step system that will help you earn wisdom and understanding, increasing your ability to have the rich, deep, and meaningful life you so desire. Stop listening and start earning!
Michelle@GrowBy1.com
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The way you look at yourself determines your life and results. Not happy with something in your life, let's chat! I'll explain what sub-personalities are and how they can help and hinder you and how you can take charge of them to work for your good. You may want to take notes on this one today. Enjoy!
Michelle@GrowBy1.com
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What do you do with someone who is clearly not showing love in the home, workplace, and/or community? How do you help them? I'll share a very simple practice that makes a huge difference. However, it's not for everyone. I'll ask 4 questions and if you can answer, "YES!" to all 4 questions, please continue with the exercise. If you can't answer, "YES!" yet, I'll tell you when to stop listening. Enjoy!
Michelle@GrowBy1.com
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How can you change your thinking when your kid screws up, your significant other is a jerk, or your boss dropped the ball again? I'll share one simple shift that makes all the difference. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
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What is a "sight system" and how does it impact me? How can I apply it to my relationships and make the world a better place? Well, I'm glad you asked! ;) I'll share the answers here and also a really weird story about my own sight system. Enjoy!
Michelle@GrowBy1.com
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A lot of coaches and influencers in the business building realm are telling people they need to hustle and work 20 hours a day to make their dreams come true. I'm proof that that particular model doesn't work! I'll share what I mean and explain what the REAL enemy is and how you can actually use idle time to work to your advantage. Enjoy!
Michelle@GrowBy1.com
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I'll share with you a simple and profound method of drawing that I use and teach my coaching clients how to use, in order to get in touch with your subconscious mind. Would you consider sharing this with someone who might be having a difficult time in life right now? It might be just the thing they need to get unstuck!
Michelle@GrowBy1.com
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In our quest to become the best and highest version of ourselves, we pass through 7 levels of awareness. Listen and ask yourself when you've passed through each level, where are you now, and how can you move forward. Really get to know yourself today!
Michelle@GrowBy1.com
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Someone asked me, "Can you be spiritually mature and still get caught up in your feeling?" The short answer, YES! Let's flesh that out a bit. One of my new purpose statements might help you: "I help people see the value in their pain and transform it to be of service to themselves and others."
Michelle@GrowBy1.com
SEARCH ENGINE
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We'll talk about one simple mediation or exercise that can help you flex your focus muscle. If you struggle to focus on tasks or conversations or regular daily life- this episode is for you! Enjoy!
Michelle@GrowBy1.com
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There are 8 parts of each of us that, when aligned, make us a whole, complete, successful, and rich person. You probably know some of them and might be surprised by others. When you ALIGN them, 'magic' happens! I'll explain what all this means and you WILL want to take notes! Enjoy!
Michelle@GrowBy1.com
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Do you attend every conversation and interaction wanting to win or do you just love the 'game'? We'll talk about what that means and flesh out how it might be affecting your results inf life. Enjoy!
Michelle@GrowBy1.com
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What can a pillow, a laundry basket, and post-it notes teach us about our thinking? I'm glad you asked! You might want to take a few notes for this one. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
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What is a symbol and what is it here for? Let's talk about that and how you can use symbols to get in touch with your rational and feeling brains more in order to serve yourself and others well. This follows many of our other teachings on the 7 Levels and if you want to plug into those, GO HERE to our search engine and input "7 Levels". Enjoy!
Michelle@GrowBy1.com
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Are you honest with yourself? How often do you check in with your emotions? How "awake" are you? Let's talk about it!
Michelle@GrowBy1.com
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Easter is a time for new beginnings. I'll share about my new beginning and ask you about yours.
Michelle@GrowBy1.com
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I'm still on vacation and we went bowling yesterday as a family. Craziness ensued, as it always does with this bunch! I'll share what I learned about myself and a guiding question that will help you learn more about how you approach different areas of your life. Enjoy!
Michelle@GrowBy1.com
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What happens when you put 8 related people from 3 generations into a room and give them dozens of clues and one hour to escape? Hilarious lessons ensue! I'll share what happened and how I showed up in a very different way than I might have several years ago. Enjoy!
Michelle@GrowBy1.com
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If you want to go fast, go alone; if you want to go far, go with others. I'll flesh this out, especially as it applies to being on vacation with 8 other people! Enjoy!
Michelle@ GrowBy1.com
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Do you ever wonder where you stand as a leader? Do you want to become a leader but not sure what that entails? Maybe you've been leading for a while and are stuck? This is an excerpt from a video I posted in our Empowered Leaders Membership Group. I'll explain the 5 levels of leadership and how to take and score the test. If you'd like to download the test, GO HERE! If you'd like to see if the Empowered Leaders Membership Group is right for you, GO HERE. Enjoy!
Michelle@GrowBy1.com
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Thank you for being a loyal listener and I strive to get you your daily 'fix' of content. However, I'm going on vacation. I'll check in as often as I can. Blessings!
Michelle@GrowBy1.com
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This is an "oldie-but-a-goodie". I taught this lesson in a course years ago and I revised it because I've received so many questions from people lately about getting themselves and others to change. It's a long one and so worth it. Enjoy!
Michelle@GrowBy1.com
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How do you handle it when you notice someone is different than you? What about when you think someone is doing or saying something that is inappropriate, especially for the current times we're living in? Let's talk about that and how dehumanizing others won't get us the joy, peace, and harmony we say we want!
Michelle@GrowBy1.com
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Something will always go "wrong". What you do when the 'wrong' comes is really important. I'll share a few things I do when something doesn't go my way. Enjoy!
Michelle@GrowBy1.com
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What's your relationship with planning and reflection? Do you use them as a tool to grow yourself? Do you begrudgingly try them because crazy Michelle says you should?!? Are you asking yourself, "What is this chick even talking about?" Let's flesh it out a bit and I'll share with you a simple 2-step reflection tool that can literally change your life!
Michelle@GrowBy1.com
SEARCH ENGINE
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Today is a passionate plea to make sure you are continuously growing AND not keeping others from growing. Inputs = output. It's as simple as that...
Michelle@GrowBy1.com
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What is anarchy? Is it really dangerous? How can I increase freedom for myself and others today? Let's chat about this and more, enjoy!
Michelle@GrowBy1.com
GO HERE for our customized Grow By 1 search engine
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In the fast-paced world of social media and memes, change is not always a deep, lasting, meaningful way of life. We'll talk about a common meme or poster quote from Gandhi and what he REALLY said. If you're looking for deep change in your life, let's truly become that change and not the meme-version!
Michelle@GrowBy1.com
JOIN US for the next Spiritual Weight Loss Challenge on 3/20 to BECOME THE CHANGE!
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We hosted a live webinar on Accountability last night. How do you keep yourself accountable and help others get their stuff done while being in charge of it, so you don't have to micromanage? We talked about all that and more. Here it is, enjoy!
Michelle@GrowBy1.com
JOIN US for the Spiritual Weight Loss Challenge starting 3/20!
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I've had several questions from others about how to handle conflict when leading others. Here's an "oldie-but-a-goodie". Good leaders ask great questions and conflict is a ripe situation for an amazing transformation. Enjoy!
Michelle@GrowBy1.com
JOIN US for the next Spiritual Weight Loss Challenge starting 3/20!
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I'll introduce a new topic to you today that I've not taught in public yet. There is a simple drawing to go along with it, so you may want a post-it note or piece of paper. If you want to be more in charge of your emotions and growth, and ultimately your life- this episode is for you!
Michelle@GrowBy1.com
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There are many doors we go in to gain a greater awareness about ourselves, others, and the world. We'll talk about some of the doors that might be calling you and what you can do about it. This one might be worth a relisten! Enjoy!
Michelle@GrowBy1.com
Last day to sign up for the Self-Image Mastery Program! GO HERE if you're new and HERE is you're alumni.
Join us Tuesday 3/16 for a complimentary webinar on how to get yourself and others to be more accountable. GO HERE for info.
Also, JOIN US for the 2nd round of the Spiritual Weight Loss Challenge, a 7-day challenge that will help you understand yourself on a deeper level.
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If you struggle with boundaries in any part of your life, this is for you! I'll cover the 7 levels of awareness and how they relate to boundaries in relationships, eating, and careers. You'll definitely want to take notes! If you'd like a transcript of this episode or to listen to any of our other 7 Levels teachings GO HERE to our search engine. Enjoy!
Michelle@GrowBy1.com
Last day to sign up for the Self-Image Mastery Program! GO HERE if you're new and HERE is you're alumni.
Join us Tuesday 3/16 for a complimentary webinar on how to get yourself and others to be more accountable. GO HERE for info.
Also, JOIN US for the 2nd round of the Spiritual Weight Loss Challenge, a 7-day challenge that will help you understand yourself on a deeper level.
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I just recorded an AMAZING episode and then noticed I never hit the record button! AGH! Anyway, here's a few minutes with me today. Enjoy!
Self-Image Mastery (new members)
Self-Image Mastery (alumni)
Michelle@GrowBy1.com
Accountability For the Win! Webinar
Spiritual Weight Loss Challenge
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The US was built on the idea that all humans deserve to operate freely and pursue whatever their definition of freedom is for them. We'll talk about what that means, especially one year after covid and how you can operate under a greater level of freedom in all areas of your life, including: physical, emotional, mental, spiritual, financial, relational, and career. Enjoy!
Michelle@GrowBy1.com
Self-Image Mastery (new members)
Self-Image Mastery (alumni)
Accountability For the Win! Webinar
Spiritual Weight Loss Challenge
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Jesus Christ mentioned in the Bible that we will do great things than He did. WHAT?!?!? He did miracles, healed people, and restored them to their communities. How can WE do greater things than this!?! I'll explain why we aren't and how we could get ourselves prepared to do these things! Enjoy!
Michelle@GrowBy1.com
Self-Image Mastery (new people)
Self-Image Mastery (alumni)
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Are you looking to take your personal and professional relationships to the next level? Perhaps, you're interested in helping your people perform at a higher level? I've got a few things to share this morning! You may want to write down the 4 suggestions I offer here. Enjoy!
Michelle@GrowBy1.com
Accountability For the Win!
Self-Image Mastery (new people)
Self-Image Mastery (alumni)
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The fact is, we are ALL creators! You don't have to be a 'creative person' to be creative. By our very nature, we create. We can do that in one of two ways. I'll share with you what those two ways are and we'll 'flesh it out'. You may want to take notes for this one today.
Self-Image Mastery (new people)
Self-Image MAstery (alumni)
SEARCH ENGINE
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Do you ever wonder why you have problems, issues, or challenges? I think it's a crucible trying to help us get to the best and highest version of ourselves. I'll share with you 6 things that we ALL need to work on to make good use of the problems that come our way. You'll want to take notes for sure!
Michelle@GrowBy1.com
Self-Image Mastery (new)
Self-Image Mastery (alumni)
Spiritual Weight Loss Challenge
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I didn't get to the Podcast yesterday. I promise I'm OK! Let me explain…
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Do you ever expect special relationships (i.e. parents, family members, close friends) to love you more or better? Do you struggle with a boos/leader that won't support or encourage you? Believe me, I've been there! I'll explain a couple of tips on how you can change your thinking and get a different result. You may want to write down the last 2 questions for future reference.
Michelle@GrowBy1.com
SEARCH ENGINE
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What in the world is Diving Feminine Energy and how is it helping/hurting me? I'll share this and more today. There will be a short thinking exercise at the end that requires you to close your eyes, FYI.
JOIN US for the next 7-day Spiritual Weight Loss Challenge March 2021 (follow the link for all the details!)
Michelle#@GrowBy1.com
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March here in Michigan has been historically yucky and gloomy for me. I'll share with you a really cool experience I had with a mentor of mine and how it changed my perception. Enjoy!
Michelle@GrowBy1.com
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Do you ever feel stressed or overwhelmed or like you have too much on your plate? I'll share with you the one key that I think can change everything for you. I've learned the value of margins and I'd like to share it with you today. Enjoy!
Michelle@GrowBy1.com
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We all have several parts of ourselves, the physical, the mental, the emotional, and the spiritual. Some of us are more aligned than others. I'll share how this trip has helped me come into more alignment and harmony, so that I can see more success in my life. Enjoy!
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We are live from Sunny South Florida. And a cameo appearance by the one and only Josh Burkhard!
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I'll explain the cycle we ALL go through when we tell ourselves a story and the consequences we naturally get from that story. Then, I'll give you 3 steps that can change everything for you (you may want to write them down!). I'll also share two challenges to this kind of work that I find for myself and my clients, so you don't think there's something wrong with you- it's completely normal!
Michelle@GrowBy1.com
LIFE ON PURPOSE WAITLIST
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The stories we tell ourselves are running our lives! What stories do you have inside you and where did they come from? And, the better question, what do you want to do about it? Enjoy!
Michelle@GrowBy1.com
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I'll share with you three things that will literally change your life! LEt's have some fun today!
Michelle@GrowBy1.com
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Where do beliefs, patterns, and habits come from? How can I tell if they are helping or hurting? How can I change them to make them serve me well? Let's chat! You may want to write down the self-inventory questions I share at the end!
Michelle@GrowBy1.com
DAILY EDGE TOOL
Spiritual Weight Loss Challenge Waiting List
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Do you struggle with 'negative' or 'bad' results in your life? Do you enjoy your life? I'll share a few things I've learned from young children and how that might help you and me both! Enjoy!
Michelle@GrowBy1.com
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Do you struggle to get kids to do their chores? Maybe your team members to do their daily tasks? Perhaps, your people to put in more than a minimum effort? This is a lesson from our Empowered Leaders Membership group on transformation. If you'd like to graphic that goes along with it, GO HERE. If you'd like to join us in this group, GO HERE for more details, and don't hesitate to reach out with any questions you might have. Blessings!
Michelle@GrowBy1.com
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Did you know your heart and brain both have an individual, separate electrical system? And when they're not in alignment, we can feel pretty yucky. I'll explain more and give you a simple process for coming more into alignment. You might want to take notes!
Michelle@GrowBy1.com
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Do you ever have that green monster rears its ugly head? Especially when you least expect it or don't want it to show up? Do you ever struggle to be happy for others and their success? Are you unhappy with your current level of abundance in your life? Let's chat about these questions and what you can do about them!
Michelle@GrowBy1.com
If you'd like to be put on the waitlist for the next free week-long Spiritual Weight Loss Challenge, GO HERE.
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Do you ever experience chaos, challenges, or difficulties in life? What hasn't, right?!?! I'll share with you 3 simple (yet not EASY) mindsets to cultivate that will help you turn ANY kind of crazy into good. Enjoy a few Jedi mind tricks I use!
Michelle@GrowBy1.com
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Enjoy this replay of our webinar last night. We'll discuss emotions, energy, and how you can transform them to have the life you want. The first hour includes teaching time and the test includes Q & A and discussion; all valuable! Enjoy!
Michelle@GrowBy1.com
If you'd like to join us in our next Spiritual Weight Loss Challenge GO HERE to be put on the waitlist and we'll let you know when we launch our next free week-long challenge.
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This episode is a follow up from yesterday. I received a lot of questions concerning forgiveness and I want to make a few clarifications. Let's talk about how those 'jerks' can really help you grow and learn if you're ready to listen! Also, you might find our complimentary webinar on knowing and transforming emotions helpful JOIN US tonight from 7-8 pm, ET to learn more!
Michelle@GrowBy1.com
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I asked a question on Facebook about forgiveness and the responses were surprising! Forgiveness is the KEY to transformation and when we struggle with unforgiveness it means our EGO is getting in the way. Let's talk about that and the power you have to walk in more freedom!
Michelle@GrowBy1.com
JOIN US for the Getting Off The Emotional Roller Coaster complimentary webinar Tuesday 2/16/21 from 7-8 pm, ET. Pre-register for your free gift!
Grow By 1 Search Engine
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How do you celebrate Valentine's Day? I'll explain how the Burkhard's celebrate and how we can bring LOVE into the rest of the year! JOIN US for the free webinar on emotions, this Tuesday from 7-8 pm, ET. I'd love to spend more time with you!
Michelle@GrowBy1.com
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What is discernment? How can it help me in my life? How do I develop discernment to have and be successful? The answers to these questions and more will be fleshed out in this episode- you might want to take notes! Enjoy!
Michelle@GrowBy1.com
JOIN US Tuesday 2/16 from 7-8 pm for a free webinar: Get Off the Emotional Roller Coaster
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Let's talk about what empowerment means. What does it look like and how do you get more of it in your life? You may want to take notes today as this episode is Jam-packed with good stuff! I'll share what helps me every morning to stay in an empowered state and give you 4 self-reflection questions to help you grow, too. Enjoy!
Michelle@GrowBy1.com
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In this SHORT episode I remind you where behavior comes from and how that helps you be successful AND a good human. You might want to put this one on repeat! Enjoy
Michelle@GrowBy1.com
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I'll share with you an exchange that happened last week that got me thinking. Then, 2 magical words came into my awareness that really helped me understand what was happening. I'll share the Tibetan words of SHENPA and SHENLUCK with you and how you can use them both to know yourself and others more and design the life you want. Enjoy!
Michelle@GrowBy1.com
GO HERE for the registration info for our upcoming complimentary webinar: Get Off the Emotional Roller Coaster
GO HERE for the search engine
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We all avoid things! Why? I think we're all trying to find a way to feel safe and secure and that might be the problem. I'll explain why and what WE can do about it. Enjoy!
Michelle@GrowBy1.com
GO HERE for the registration info for our upcoming complimentary webinar: Get Off the Emotional Roller Coaster
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We all get caught up in ourselves from time to time and let our ego take center stage. What causes this and how can we change it? Well, I'm glad you asked! You'll want to write some thoughts down related to the 4 causes and what you might do to release your ego. Let's do it together!
Michelle@GrowBy1.com
GO HERE for the registration info for our upcoming complimentary webinar: Get Off the Emotional Roller Coaster
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Having money issues? Working on building a business or getting a better job or paying down debt? Need some help with your money mindset? This is the episode for you! Enjoy!
Michelle@GrowBy1.com
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Humans love to avoid discomfort and pain. The problem is when that avoidance makes our life more difficult. I'll share 3 patterns of avoidance- which one is yours? And give you some tips I learned during a really intense state of physical pain. Enjoy!
JOIN US for the Complimentary webinar: Get Off the Emotional Roller Coaster!
Michelle@GrowBy1.com
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What are you studying right now? What is your greatest source of information? what are you learning about yourself? I'll share a few examples of things I'm learning and give you several reflection questions to get you thinking- you may want to write this down!
Michelle@GrowBy1.com
Join us for the Get Off the Emotional Roller Coaster Complimentary Webinar, 2/16/21
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Do you ever feel like your emotions get the better of you? You're fine one minute and then the next you feel like World War III is inside you? Or is it just me? Let's talk about my own personal transformation from a very emotionally charged person to one who, for the most part, can keep it together! IF you'd like to use our search engine GO HERE.
If you'd like to sign up for our COMPLIMENTARY webinar to chat about this further GO HERE. Can't wait to see you there!
Michelle@GrowBy1.com
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Do you struggle to meditate? Maybe you tried and it didn't work? Maybe you gave it up altogether? Here is the simplest, easiest meditation you will ever encounter! I promise! Check it out, try it out, and let me know if you need help!
Michelle@GrowBy1.com
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Ever feel stuck in a 'wonky interaction' or a meeting where you feel hostage or a body that feels sick or depressed? We've all been there! Our thoughts have a tremendous effect on our bodies. I'll share with you a few tricks that will raise the vibrations of your thoughts and emotions and bring you great rewards! Enjoy!
Michelle@GrowBy1.com
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Humans are adept at traveling in time in their minds. We do it 90-95% of the time without knowing we're doing it. I'll share with you what I mean and how you can use this unconscious skill to your advantage. You might want to take notes for this one. Enjoy!
Michelle@GrowBy1.com
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What's your reaction to hearing 'bad' news? Do you react emotionally and go on the attack? Do you ignore it and hope it goes away? I'll share a 7-step process that I've used for years (takes about 3 minutes) that can completely change your thinking and raise your energy quickly. If you're really looking to change the world, here's your chance!
Michelle@GrowBy1.com
SEARCH ENGINE
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Have you tried meditation before and it just doesn't 'work'? Maybe you don't have enough time? Maybe you can't stand one more thing on your schedule... or maybe you don't think it will work for you. Let's chat! I'll explain a short, active meditation that can literally change your whole day. Also, if you'd like other meditation examples, GO HERE and input the keyword 'meditation' for more.
Michelle@GrowBy1.com
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This week has been rough! Deadlines, new projects, needy clients, emergencies, you name it! I'll explain my favorite 3 Universal Laws and how I've used them this week to manage my energy levels and be successful even amongst all the unsolicited drama. You may want to take a few notes!
Michelle@GrowBy1.com
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What do you do with the troublemakers in your life? How can you turn them into sacred friends who help you become the best version of yourself? Let's chat! Michelle@GrowBy1.com
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We've talked about the power of pausing in several other episodes. Today I'd like to talk about the idea of intentionally and consciously pausing to EXPAND your energy before you EXPEND your energy. Enjoy!
If you'd like to be put on the waitlist for the Spiritual Weight Loss Challenge I reference in this episode, GO HERE. We'll alert you the next time we run the challenge.
Michelle@GrowBy1.com
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What is your relationship to change and/or transformation? It's essential to know your pattern and how that affects your life! We'll take a deep dive into this idea and help you understand yourself more. Get your pen and paper ready, as I'll share with you 5 reflection questions at the end on how to deal with change and transformation in the best way possible. Enjoy!
Michelel@GrowBy1.com
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What happens when your kid yells, "I hate you!"? Or a friend betrays you? Or someone on social media causes issues? How do you react? Let's talk about it and take the high road together! If you'd like to use our search engine for more teachings GO HERE. If you're interested in the 10 power questions, GO HERE. Enjoy!
Michelle@GrowBy1.com
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A listener asked me this question and it got me thinking... there are 3 things I always check when dealing with a change. I'll tell you what they are, explain them, and give you a short reflection exercise at the end. If you struggle with change or helping others make a change, this episode is for you! Enjoy!
Michelle@GrowBy1.com
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Many motivational speakers and trainers will use this line. No, you don't! You get what you fight FOR and what you fight AGAINST. I'll explain. If you'd like to know more about how to "make fear your friend" GO HERE to our search engine. Enjoy!
Michelle@GrowBy1.com
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I'll explain the progression I've taken (in three levels) throughout my life with talking and listening and ask you to examine yourself and your own patterns with these two concepts. If you have trouble leading and influencing others, this might be the key for you!
Michelle@GrowBy1.com
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Do you ever feel helpless about certain situations, circumstances, or events? You want to help, but you don't have the power, influence, or proximity? You feel like there's an injustice happening, yet you don't have the tools to do anything about it? You might want to take notes on this simple 30-second 'prayer' that you can use in just these situations! It's simple, easy, and profound and you can literally change the world!
Michelle@GrowBy1.com
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On this Inauguration Day in the US, I'm thinking about the people who are happy and sad and what that means for the world. I'll share one quote and how it's being misused to shame people into submission and how you might be able to do something about it. Enjoy!
Michelle@GrowBy1.com
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What's the difference between sacrifice and service and how does that apply to you, especially if you're a leader, mentor, or coach? You need to know the difference and make some changes to prevent burnout and receive more rewards. I'll explain!
Michelle@GrowBy1.com
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You choose how you show up in the world. Every- single- day! I'll share with you how my 16-year-old is showing up and how you might take a page out of his book. Enjoy!
Michelle@GrowBy1.com
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"People show us what we invite them to show us." "Every situation is ultimately a lesson in forgiveness." "Deep peace cultivated anywhere is a blessing to people everywhere." "You can't solve a problem with the same thinking that got you there in the first place."
Michelle@GrowBy1.com
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Do you have chaotic, stressful thinking? How about physical body issues that are bothering you? I'll share with you how you can change one or two small things and have a completely different reality. The Universal Law of Opposites can be very helpful when you know how to to use it correctly. Enjoy!
Michelle@GrowBy1.com
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I recently recorded a video to answer a lot of questions I get about “What is PSYCH-K?” You may want to experience a free 15-minute stress-reduction session. If so, GO HERE. Enjoy!
Michelle@GrowBy1.com
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I had an AHA moment this morning and I'd like to share it with you. It might just change your life like it did mine! Enjoy!
Michelle@GrowBy1.com
Would you consider subscribing to this podcast and making it a favorite? I would greatly appreciate that! Blessings!
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What kind of person do you want to be in 5 years? Are the people in your life helping you to become that person? How do you know? I'll share what the science says about it and what you can do about it. Enjoy!
Michelle@GrowBy1.com
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The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise when the root cause is in our intelligence and spirit. This is a keynote I did for an event yesterday where I talked about the connection between trauma, drama, and stress and how your body is sending you a message. Know the message and change your life!
Michelle@GrowBy1.com
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From the board room to the Entrepreneur's laptop, ideas run the show! How you relate to ideas and the people who generate them can change your life. Enjoy!
Michelle@GrowBy1.com
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Ever feel like you've grown out of your family, friends, and coworkers? Do they do things that frustrate you because they can't see what you see? Do you ever get to the point where you just want them to do what you say so they can have a better life? I can help! Check this out!
Michelle@GrowBy1.com
SEARCH ENGINE
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What do you do when your expectations don't match reality? What do you do when you're inspired to be/do/have something wonderful and the situation is a flop? How do you handle the big squeeze? Check this out!
Michelle@GrowBy1.com
LAST DAY TO SIGN UP FOR THE SPIRITUAL WEIGHT LOSS CHALLENGE!
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We all take our turns needing a time out, don't' we? I'll be real and authentic with you today about my day. I hope you find it encouraging!
Michelle@GrowBy1.com
SPIRITUAL WEIGHT LOSS CHALLENGE
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Do you think more in opposites (right vs. wrong), a continuum of perceptions (one choice among many), or a paradox (2 seemingly opposed ideas at the same time)? We'll break each of these down and talk about a list of 12 ways of being that you might want to write down!
Michelle@GrowBy1.com
Join us in the Spiritual Weight Loss Challenge (free). We start on Saturday and would love to have you there!
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I'll share with you a simple and profound meditation that can give you a quick energy boost! Do it anywhere!
Join us for the Spiritual Weight Loss Challenge (free)
Check out our search engine for more meditation examples.
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I had a surprising impromptu conversation with my 11-year-old, Elly, last night. I'll share what she said about comfort zones, communication, learning new things, and relationship building. She's a smart kid! Enjoy!
Michelle@GrowBy1.com
Week-Long Spiritual Weight Loss Challenge
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We'll talk about the 3 kinds of givers. Which kind are you? Which would you like to be in this brand new year?
Join us for the Spiritual Weight Loss Challenge starting this week. GO HERE to sign up.
If you'd like more information about the Empowered Leaders Membership Group, GO HERE.
Michelle@Growby1.com
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The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise when the root cause is in our intelligence and spirit. I will show you the connection between trauma, drama, and stress and how your body is sending you a message. Know the message and change your life! JOIN US HERE!
Testimonials:
Phillip: “I’ve been working with Michelle for a couple of weeks now on my weight. I’ve had some life changes and I’m working way more hours than I ever have before, at a desk for the first time. I probably gained 60 pounds in the last 9 months and I’ve noticed several health issues that concern me. Through working with Michelle, I can honestly say I am getting in, and loving, at least 30-90 minutes of activity a day and I feel great. Also, I’ve lost 10 pounds in two weeks. Honestly, I don’t care so much about the weight loss anymore, but I’m loving listening to my body and giving it what it wants. I would highly recommend you work with Michelle.”
Sheila: “Michelle has a way of making things really simple, which I appreciate. I came to her because I recently had some life changes with the death of my husband and entering menopause and my hormones and emotions were all messed up. After working with Michelle, I feel more peace and less stress overall in my life and I’ve actually lost eight pounds in the last two weeks. That was a surprise! I don’t feel like I did any work to make that happen- I didn’t track my food or exercise at all. It makes sense what Michelle talks about emotions and how our body stores them. I’m really glad I reached out to her!”
Carly: “I’ve always struggled with food compulsion. I was the heavy kid in school since the day I started. I never understood why I was overweight and other people weren’t. I’ve played multiple sports a year since I was young and I still remain very active. I love hiking and wall climbing and playing tennis. But I just couldn’t seem to shake the compulsion, especially at night. Michelle helped me understand the connection between some of the early childhood trauma I experienced and my body’s messages. I feel much more connected to my Higher Self now, I worry less about life, and I feel like I have better connections to my husband and kids now, too. I don’t fret over food or my weight.
Honestly, since I started working with Michelle a few weeks ago, she suggested I stop weighing myself and then she asked for this testimonial and asked me to weigh-in. I lost 12 pounds in 3 weeks! I have no idea how that happened! The only thing I changed was the internal stuff Michelle talks about. I would highly suggest you work with Michelle because she helps you tune into YOU. I’ve tried so many plans and fads and diets and worked with personal trainers and the one message I always got was I needed outside help because clearly I couldn’t do it myself. The message I got from Michelle was, and is, I have power and I am perfect and holy and important. You can feel that way, too!”
Michelle@GrowBy1.com
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It's January 2nd and many people are off and running on their New Year's resolutions and goals and plans and.... I'll briefly share with you a different perspective I caught when viewing the beautiful 6 inches of snow in the moonlight this morning. It may help you adjust your perspective a bit. Enjoy!
Michelle@GrowBy1.com
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In this short episode, I'll send you a blessing. Consider passing it on to others. Enjoy and Happy New Year! May your 2021 be everything you need it to be! Michelle@GrowBy1.com
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If I could give you ANY gift in the world that can change your life- this is it! Grab your pen and paper. I promise, if you follow this simple method, you'll look back on yourself a year from now and not recognize you for all the growth you'll have. Enjoy!
Michelle@GrowBy1.com
Grow By 1 Search Engine
Facebook Personal Page Michelle Burkhard
Facebook Business Page: Grow By 1 @growby1LLC
Facebook: “Grow By 1 Choice” (for growth-minded individuals)
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One question on Facebook spurred some pretty serious reflection and simmering time for me. I'll explain how compassion can be a compass in our life and how that helps others, too. No need for notes, just listen and enjoy!
Michelle@GrowBy1.com
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YEsterday, we talked about reviewing and planning, and setting 2021 goals. Today, we'll focus on a paradox, compared to yesterday, about NOT focusing on your goals. The yin and yang, if you will. Ill explain how some people get tripped up by their goals and how you can insure your success. Wrestle and struggle with this paradox and see your success!
Michelle@GrowBy1.com
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I've had several people reach out and ask about my end of the year review and new year planning ritual. I'll share with you the process I use AND, never before, the questions and tools I use for myself. Included in the free tool you can access HERE are the reflection questions I use, the 7 areas of my life I track, my own business dashboard, and more. IF you're wanting to make the most out of 2020 and have the best 2021 you can start here!
Michelle@GrowBy1.com
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Do you ever feel like you keep having weird interactions with people and situations and you just can't seem to get through them with peace? Are there certain people that drive you crazy, over and over? I'll share a 6 step system that you can complete in less than 2 minutes (with practice). You'll want to write down the steps and, like me, put them into practice as much as possible!
Michelle@GrowBy1.com
POWER OF THE PAUSE
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Do you care whether you're liked by others or not? Experiencing loneliness, distrust, or issues with challenging people? We'll address these issues and give you 6 things to focus on that might change your life, especially if you're in a leadership position. Grab your pen and paper for this one. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
Empowered Leaders Membership Group
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Michelle@GrowBy1.com
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I can't think of a better present to give the world than us/we not being an idiot (i.e. difficult or challenging person). I'll share with you 4 topics: harmony, compassion, patience, and generosity and their false and true forms. You might want to take notes for this one. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
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Do you take time at the end of the year and plan for the next year? What activities have you participated in, such as vision boarding and coming up with a word for the year? Maybe you've never done it before and would like to try... I'll share three of the most popular ways of doing it and an alternative that I've found that works for me and my clients in a high-speed way. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
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I'll share a brief parable with you and explain the connection between people stuck in their stories and those who are really ready for a change. Which one are you? If you'd like to learn the difference between coaching and mentoring GO HERE. If you're interested in a complimentary stress-reduction session GO HERE. If you'd like to check out the Empowered Leaders Membership Group GO HERE. Enjoy!
Michelle@GrowBy1.com
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I've learned many lessons this week through my intense state of healing and communion with covid. I'll share one with you today on the difference between patience and discernment and how that can help YOU have a better life. Enjoy!
Michelle@GrowBy1.com
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As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about how more is not always better, another Principle of Nature. Get your pen and paper for some notes and a small homework assignment at the end!
Michelle@GrowBy1.com
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As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about two principles of nature that, when applied to your thinking, can change your world: balance and interconnectedness. Get your pen and paper for some notes and a small homework assignment at the end!
Michelle@GrowBy1.com
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I'll share some tools that are helping me heal on my covid journey; mind, body, and soul. Enjoy!
Michelle@GrowBy1.com
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If you follow me on social media, you already know- my family was diagnosed with covid this week. We did ALL the things to take precautions. I'll share with you where we are now and how you can help. Stay well!
Michelle@GrowBy1.com
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We have a special treat today, my good friend Katie Reid and I talk about money and mindset, especially how it relates to education and ministry. Please check out Katie's offers below and find the one right for you! Enjoy!
Free Stress Less, Smile More video series
Ministry to Business (Guide and Huddle)
SocialWisedU.org (social course about shifting your mindset for parents...grandparents; can also gift this to their adult kids).
Michelle@GrowBy1.com
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I used to think I had a time management problem. Then I thought I had a ME management problem. Now, I realize I have a fear/stress management problem! I'll explain what that means and how you, too, can process out stress so you can gain back more of your time! Enjoy!
Michelle@GrowBy1.com
Stress Relief Session
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I can't think of a better way to spend my birthday than with YOU! I'll share what I want for my birthday and how YOU can help. Below is the link for the testimonial and I'd love for you to spend the day finding all the GOOD things that are happening in the world. Enjoy!
Michelle@GrowBy1.com
Birthday Testimonial
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I'll share with you a paradox about time and getting stuff done. You might want to take notes on this one as we'll discuss the differences between outer discipline and inner discipline. Enjoy!
Michelle@GrowBy1.com
Stress Relief Session
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In the hustle and bustle of Christmas preparations, I've been thinking a lot about generosity and gift-giving. I'd like to share a different perspective on gift-giving that goes a little deeper and might be a great gift for this pandemic holiday season. Enjoy!
Michelle@GrowBy1.com
Holiday Stress Relief Session
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Got stress? Would you like to learn a quick and simple process to limit your stress? I'll share a new meditation tool I've never talked about but that I've used for years. It's simple and you might want to write it down. Once you become good at the sitting down version, you can even use this while driving, moving, and walking around.
If you'd like to know more about other types of meditation techniques covered in this podcast, GO HERE. If you'd like to download the free gift I gave out at a keynote presentation yesterday, GO HERE. Enjoy!
Michelle@GrowBy1.com
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The stories we tell ourselves matter! I'll share what science has to tell us about stories and our brain and the 8 things that stories do for us. THEN, and this is where you'll need to take notes, I'll ask you 5 questions about your own personal stories that you'll want to sit with for a while. Enjoy!
Michelle@GrowBy1.com
"Bring your darkness to the Light, Slay your dragons of the night; Remember always, you are RIGHT." Michelle Burkhard 12/10/2020
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Do you ever feel like you're on the wrong side of life? Like you are in the suffering, difficult, hardship part and you'd love to be in the peace, joy, and happiness part? But, for some reason, there's a raging river between the two and you don't have a boat to cross the river... I'll show you 6 boats that you can develop to help you cross the river quickly. You'll want to take notes for this one! GO HERE for the search engine.
Michelle@GrowBy1.com
Compassionate Living Reflection Tool
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Really, Michelle is this true?!? YES! I'll share with you the power of I AM statements and how that fits into the same 6-step system I've used for 5 years and hundreds of my coaching clients are using- we're all finding massive results in our lives. You'll definitely want to take notes and probably relisten to this one. Please share with others, too. If you'd like to know more about I AM Statements, GO HERE to our search engine. Also, if you'd like to take advantage of one of our complimentary 15-minute stress relief sessions before you start this process, GO HERE to schedule it ASAP. Blessings and enjoy!
Michelle@GrowBy1.com
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Applesauce = applause, I'll explain! What do you do and how do you handle people in your life who are ungrateful? I'll share few tips you might want to write down. Enjoy!
Michelle@GrowBy1.com
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We did a series of episodes about a year ago on the 4 developmental tasks every person needs to master so they can become a successful human. I've had a few more thoughts regarding this and our growth, especially related to our business success. I'll share what all this means. If you haven't heard about the 4 tasks, or it's been a while, GO HERE to the search engine and input '4 developmental tasks' for more info. Enjoy!
Michelle@GrowBy1.com
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Do you struggle to be productive and get stuff done? Too many times on your to-do list? Do you ever feel like you're busy but you never get anything done? I'll share with you 3 options, ways of being, when it comes to production. Find what works for you!
Michelle@GrowBy1.com
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Awareness is a funny thing. We'll talk about what it is and how you can develop it and how it affects your life without you realizing it. Bring a paper and pen, you're going to do a simple drawing (I promise you don't have to be an artist!) Enjoy!
Michelle@GrowBy1.com
Life On Purpose (new people)
Life On Purpose (Alumni)
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Let's talk about DIVINE LOVE! What does that mean and how does it differ from human concepts of love? How can we love others more? You might want to take notes for this one! Join us in the Life on Purpose program. The doors close tomorrow!
Michelle@GrowBy1.com
Life on Purpose (New people)
Life on Purpose (Alumni)
Search Engine
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No, I'm not psychic! However, there is a direct link between your circumstances and how you think. We'll specifically talk about how you look at yourself "I AMness" today. This is a little higher than some of our other episodes and might not be for everybody. You may want to listen to it a few times and definitely take some notes. Enjoy!
Michelle@GrowBy1.com
SEARCH ENGINE
Life on Purpose (newbies)
Life On Purpose (Alumni)
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Three people asked me about my morning ritual in the last three days. I'm not exactly sure why, but I am a believer in 3's. So, I'll explain what I did this morning and you can see if there are any success clues in there for you. Enjoy!
Michelle@GrowBy1.com
Life On Purpose (newbies)
Life On Purpose (Alumni)
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Guess what? No one is coming to rescue you! Not your mentors, family, friends, or guru you subscribe to- not even me! I'll explain what I mean and why YOU need to put your own cape on! The Life On Purpose program that we're promoting and launching this week, is an excellent way to learn how to be your own superhero and not rely on anyone else to give your life direction, especially me! Please join us, I promise it will be well worth your investment and then some! Please let me know what questions you might have, I'd love to chat and see if this is right for you, for now. Blessings!
Life On Purpose (new people)
Life On Purpose (Alumni)
Michelle@GrowBy1.com
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Every time a client comes to work with me, they first start with the 'story'. "This is how things are and this is why I can't have what I want." I'll show you why our title is a magic question and how it can help change someone's life. You'll want to take notes for this one! I'll share a powerful reflection activity you can use immediately and share with others. If you'd like to join some amazing people on a growth journey for the next few months, follow the links below! I can't wait to spend some time with you!
Michelle@GrowBy1.com
Life On Purpose (Newbies)
Life On Purpose (Alumni)
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Just because we hit #500 doesn't mean we stop! :) I'll share with you 4 ideas that when you 'score' high on them, you're having a pretty awesome life and when you 'score' low on them, you need some work! Once you know what your score is for all four of these, you might need a bit of help. GO HERE to use the search engine to get your questions answered. Enjoy!
Michelle@GrowBy1
Life On Purpose (new members)
Life On Purpose Alumni
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Let's celebrate! I can't believe it's been 500 episodes already! I'll share a few thoughts about how the podcast has developed, what are my favorite episodes, and how I use the podcast. I can't wait for another 500! GO HERE for our search engine and GO HERE for the Life On Purpose program. Enjoy!
Michelle@GrowBy1.com
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Today is Thanksgiving in the United States. I'll briefly describe how you can take your thanksgiving to the next level- and, no, it has nothing to do with cooking! Enjoy!
Michelle@GrowBy1.com
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Today is my mom's birthday. She passed away almost 12 years ago and she would have been 65 years old. I'll share 5 quick lessons I learned from her and what I'm doing with those lessons in my life. Enjoy!
Michelle@GrowBy1.com
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I'll explain a few ways to think about the two terms and encourage you to 'chew on' them to find out what it means to you. We may also take a trip to Baskin Robbins for some ice cream! Enjoy!
Michelle@GrowBy1.com
LIFE ON PURPOSE
SEARCH ENGINE
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I had a BAD day yesterday! I'll explain why and how I transformed my thinking! I'll also explain the Life On Purpose program we just launched this week. If you'd like more info, GO HERE. Enjoy!
Michelle@GrowBy1.com
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We'll talk about WHEN is the best time to help someone, including 5 suggestions that have really helped me in the past. I'll also talk about the difference between coaching and mentoring. When you understand these principles, it's easier to help others walk through the change process. This is an audio of a teaching I did recently for the Empowered Leaders Membership Group. If you'd like more info, email me or GO HERE.
Michelle@GrowBy1.com
SEARCH ENGINE
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Yes! I'll share a few stories from my clients about their PSYCH-K story so far. Some have transformed their health, wealth, business, relationships, and then some. If you'd like to experience a taste and relieve some stress at the same time, GO HERE to schedule your 15-minute session. Enjoy!
Michelle@GrowBy1.com
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I've had a few 'issues/challenges' lately. Who hasn't? And I have some strong feelings about it all. I'll share a small part of my current reality and how I process my emotions so I don't stay stuck. You might want to try our search engine for some other topics; GO HERE.
Michelle@GrowBy1.com
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Most people have a lot to say and they're not given a chance. We'll follow an example of a toddler and how that innate inner voice connection is lost when they are 'trained up' by well-meaning adults. I'll also share several ways you can expand your connection to your own inner voice or intuition. To learn more about great communication skills, GO HERE, to our search engine and input terms like 'listening', 'asking questions', and 'paraphrasing'. Enjoy!
Michelle@GrowBy1.com
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Have you ever met someone you haven't talked to in many years and realize they are the same person they were back then and you're not? Have you ever attended a family function and realize you don't fit in anymore? Have you ever attended a social group and realize you're the only person changing your thoughts and beliefs and everyone else seems stuck? Let's chat about that!
Michelle@GrowBy1.com
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You'll need your pen and paper for this self-reflection! I'll start with 12 ideas for you to self-rate and then explain how they relate to illusions and conclusions. Get ready to learn and grow! Enjoy!
Michelle@GrowBy1.com
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What are the big stressors in your life? What are the tiny annoyances that drive you crazy? What are the things you do to try to escape the stress? I'll share with you a short story and break it down to help us understand what our options are. No need to take notes on this one and there will be just ONE question to chew on at the end. Enjoy!
Michelle@GrowBy1.com
Complimentary 15-Minute Stress Reduction Session
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I'll share with you MY story of the last 18 months of using PSYCH-K and the results I've been getting. I've mentioned it before, more in passing, allow me to share more with you now. If you'd like to book that complimentary 15-minute stress reduction session, GO HERE. If you're interested in finding out more about the Life On Purpose program that we're going to start soon, email me here: Michelle@GrowBy1.com.
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I'll share a lesson from our Empowered Leaders Membership Group about HOW to help create an emotional and psychologically safe environment in your organization/business. You'll want your pen and paper for notes!
Michelle@GrowBy1.com
SEARCH ENGINE
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Get ready to have your eggs scrambled! I'll share with you how illusions are caught and created in life and how they take away our power, make us feel less than, keep us from succeeding, and take away our personal responsibility. I'll share several examples, the first two are about religion and politics- so fasten your seat belts, it might be a bumpy ride. Enjoy!
Michelle@GrowBy1.com
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How much time do you spend on personal development? Did you know there's a direct link between the time you spend on investing in yourself and the results you have in your career, relationships, health, and finances? I'll break it down for you. Also, if you'd like to take advantage of the complimentary offer for a 15-minute stress-reduction session, listen to this episode and then GO HERE to schedule your session. Enjoy!
Michelle@GrowBy1.com
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What's the difference between sympathy, empathy, and true compassion? And how does that relate to self-compassion? I'll answer these questions and more! If you're struggling with your own 'yuck' in life (stress, etc.) and would like to process it more, this is the episode for you! Bring your pen and paper, you WILL want to take notes!
Michelle@GrowBy1.com
Compassionate Living Reflection Tool
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"Where your focus goes, your energy flows." Emerson
The thing you desperately DON'T want is often the thing that comes your way. How can you make sure that doesn't happen? I'll share a few tips!
Michelle@GrowBy1.com
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I've noticed a trend in small businesses and entrepreneurs lately that has me a bit concerned. If you feel like you're stressed and can't go on- this episode is for you! Bring your pen and paper for some transformational questions to really get to the bottom of what's happening and how your future might look brighter and more joyful. Enjoy!
Michelle@GrowBy1.com
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I had a few inspirational thoughts on my long two-week journey. Let's talk about your life journey and how a road trip relates. Think about how your own success and the map you're currently using- you may want to readjust. Enjoy!
Michelle@GrowBy1.com
THUMB ROAST COFFEE
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I'll explain this new saying I encountered last weekend and how it relates to Bruce Lipton's The Biology of Belief and Mariabbe Williamson's A Return To Love. Enjoy!
Michelle@GrowBy1.com
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Some people tend to be late or early or right on time. But, what is your relationship to time in your THINKING? Do you spend more time in the past, the present, or the future? I'll break it down for you and you decide what you want to do with that in your own life. Enjoy!
Michelle@GrowBy1.com
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I've worked with hundreds of coaching clients when in various different transitions. I'll share with you how each transition feels like a death and is followed by a rebirth. I'll also share a few thoughts about how to limit stress when in a transition. Enjoy!
Michelle@GrowBy1.com
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Did your guy win or lose? What does that tell you about how to show up in the world today? I have a few thoughts....
Michelle@GrowBy1.com
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Three-year-olds are special creatures! They see the world very differently than we do and can teach us a great deal about living an abundant life. I'll share a few thoughts from my observation of hundreds of these special creatures and how they can help you be more you! Enjoy!
Michelle@GrowBy1.com
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I had something else prepared for you today and then I thought I'd like to include you in my vacation. I recently took a hike up into the mountains and had a few revelations. It might help you in your own life as well Enjoy!
Michelle@GrowBy1.com
Find me on Facebook at https://www.facebook.com/michelle.burkhard.3
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I'll share a pattern I've noticed from hundreds of coaching conversations over the years and how it relates to you. LEt's talk about the stories you tell yourself and how it helps or hinders your progress. TAKE NOTES and thank me later. Enjoy!
Michelle@GrowBy1.com
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I'm still on vacation and my daughter turns 14 today. Does that make me a bad mom, because I'm not with her? It depends on your perspective! Let's play around with different mothering models and you can determine what kind of mother YOU want to be, Enjoy!
Nichelle@GrowBy1.com
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Let's talk about the difference between self-care and self-love. How can you love ALL parts of you and integrate the parts of you that are a little less lovable? And, why is that even important? This one's a great 'egg-scrambler' so get ready!
Michelle@GrowBy1.com
THUMB ROAST COFFEE
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I'll explain entrapment theory to you- I promise it will be simple- and how that relates to our most important relationships. This is an episode ripe for new learning and transformation. Come at it with an open mind and you'll be blessed!
Michelle@GrowBy1.com
SEARCH ENGINE
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What is the truth? How can you know what truth is for you? I'll explain a principle that many theologians, philosophers, and writers talk about and how it applies to me and you. Enjoy!
Michelle@GrowBy1.com
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Let's talk about service! What is it, what is it NOT, and how does it differ from other more popular ideas of service?
SEARCH HERE for the 4 Minds Video. Enjoy!
Michelle@GrowBy1.com
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Someone asked me this question the other day and I couldn't get it out of my head! I'll share with you 5 ideas that I have about pain and peace. LOTS of self-reflection questions at the end. Enjoy!
Michelle@GrowBy1.com
Thumb Roast Coffee
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This is an episode inspired by several authors, theologians, philosophers, and ordinary people. I believe this is a session that will literally change your life! PLEASE take notes and think about who else needs to hear this episode- pass it on! GO HERE for our search engine.
Michelle@GrowBy1.com
(989) 289-8700, text
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I'll explain what a shadow figure is and how it directly influences YOUR life. Enjoy!
Michelle@GrowBy1.com
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LEt's talk about blame shifters! The people that never grew up or matured and always blame others for their issues. WHY? We'll flesh that out and give you a few tips. Enjoy!
Michelle@GrowBy1.com
Search Engine
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I know two things: 1) the world is full of fear and 2) love can solve all the world's problems! Today, we'll focus on 3 fears that are driving certain behaviors in this country and what we can do about it. Big Picture: examine yourself and ask what's driving you, fear or love. The intended result of this episode is a little more peace and a little less stress for you- AND it might scramble your beliefs a little- come with an open mind!
Michelle@GrowBy1.com
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My Ph.D. is in the change process. I promise this won't be boring! I'll explain the traditional change process I learned in school and several professional trainings and tell you why that doesn't guarantee your success. Then, I'll tell you what does! You might want to take notes for this one. If you are in a position where you are trying to get others to make a change, take good notes and call me! I can help!
Michelle@GrowBy1.com
(989)289-8700
Thumb Roast Coffee
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We all know that stress can play havoc on our mental and emotional and even our physical health. But did you know it can also affect your work and your team's progress toward your goals? I'll share with you what the research says and tell you a story of one of my coaching clients and how we were able to help her process her stress and the result. Enjoy!
Michelle@GrowBy1.com
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I hear this question all the time! How do I break up with my ex, my boss, my employee, my.... you name it. There's an art and science to disconnecting your relationship. When you do it well, you increase your peace and decrease your stress. When you don't, things don't go so well in your new relationship. I'll share a few thoughts with you. GO HERE for the search engine and input 'forgiveness'.
Michelle@GrowBy1.com
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I'll explain an incident that happened on social media yesterday and how it applies to bullying and what we can do about it. You don't need to take notes and you might get your brains scrambled a bit. FYI! How can YOU do your part to make this world more loving and positive for others? Hint: it's not by mask-shaming!
Michelle@GrowBy1.com
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Have you ever had an interaction with someone and you KNOW they're wrong? What do you do? How has that worked out for you? Would you be interested in three skills to practice that can honor your beliefs while still staying connected to the other person? Well, I have an episode for you!
Enjoy and bring your pen and paper! Michelle@GrowBy1.com
Search Engine
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Let's talk about relationships! I will challenge you today around the idea of what the perfect person is for you, ask you lots of questions, and explain how the ego sabotages our relationships- and loves doing so! Enjoy!
Michelle@GrowBy1.com (shoot me a quick email if you'd like to be added to our email announcements)
GO HERE to search for keywords, such as 'sacred friends'
Social Media
· Facebook: Grow By 1 @growby1LLC
· Facebook: “Grow By 1 Choice” (for growth-minded individuals)
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· Instagram: Grow By 1
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You'll want to take notes for this episode as it's jam-packed with info that will help you decrease stress and increase peace, especially throughout the political season. We'll talk about the definition of equanimity, do a self-reflection on where you are at with various 'higher characteristics', and I'll share a new meditation you can do for the next few weeks to limit stress around politics. Enjoy!
Michelle@GrowBy1.com
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I'm back after my intense state of healing and I want to share a few things I learned about nature in my journey. One might not think that nature, especially in MY experience, would be helpful, but I've had a change of heart. Let's chat!
Michelle@GrowBy1.com
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Today is day 10 in an intense state of healing and, while I'm on the mend, I've been reflecting on a few lessons I learned. I'll share those with you and ask you 3 important self-reflection questions. Learn from my mistakes! :)
Michelle@GrowBy1.com
Thank you to those of you who reached out to check on me, I really appreciate you!
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I just want to give you a quick update on what's happening in my world this week. I've been a bit under the weather and struggling. Doing better now and just wanted to connect with you. Be well!
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As I am in bed recovering from a sickness, I wanted to offer you this recording of a keynote presentation I did recently. In it, I talk about awareness. It's a good refresher for those of you who have heard the awareness teaching, and shorter! Here is the link I gave them for a complimentary gift.
I hope to be back with you soon, enjoy!
Michelle@GrowBy1.com
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"How a person shows up for us is intimately connected to how we show up for them."
I'll share with you a continuation of yesterday's episode. you'll want to take notes and probably relisten, too! Enjoy!
Michelle@GrowBy1.com
Thumb Roast Coffee
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I'll contrast several concepts of a 'perfect' relationship with a 'typical' relationship. Then, I'll give you the FIRST steps you'll need to have a perfect relationship with anyone. Tomorrow we'll continue with this episode for more inspiration. Enjoy!
Michelle@GrowBy1.com
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I'll explain the three people you'll meet today and why they are so important to your success!
Michelle@GrowBy1.com
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Diversity and inclusion talks and trainings are all the rage these days- and they are important! However, how diverse are you as an individual? I'll share some key thoughts about diversity from nature and how they apply to us as individuals. Get your pen and paper ready for this self-reflection- it could change your life!
Michelle@GrowBy1.com
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Some people think you find good people and bad people, good situations and bad situations, good circumstances and bad circumstances. What if I told you you get what you look for? Let m explain! First, go grab a cup of coffee from Thumb Roast Coffee! Let's just chat- no need for notes today!
Michelle@GrowBy1.com
Grow By 1 Search Engine
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I'll share with you a way to extend the limitless mediation we did a few days ago and answer questions that some people sent my way. You'll want to take notes for this one. Enjoy!
Michelle@GrowBy1.com
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Grab a cup of coffee for this short episode as I tell you my views around our current political situation, and NO, they have nothing to do with any particular party or candidate. Let me remind you why it's SO important to vote for love, compassion, and understanding, even while you vote for your candidate. Enjoy!
Michelle@GrowBy1.com
Thumb Roast Coffee
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If you're like many of my coaching clients, you might be struggling to balance the personal and professional sides of your life, or the doing and thinking, or the working and playing... I'll share with you few thoughts on balance and three statements for self-reflection. You'll want some paper and a pen for these. Enjoy!
Michelle@GrowBy1.com
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Are you more competitive or collaborative? Why does it matter? How can it affect your life? I'll share with you some ideas on collaboration, some self-reflection questions, and explain why collaboration helps you win AND have fun. Enjoy!
Join Thumb Roast Coffee for the collaboration win today!
Michelle@GrowBy1.com
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Let's do a check of how we take care of our outer and inner resources! How we do ONE thing is how we do EVERYthing, so this is a valid point to talk about on this podcast. You don't' need to take notes for this one, but you do need to plug in- enjoy!
Michelle@GrowBy1.com
THUMB ROAST COFFEE
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How are you holding up after 6+ months of a global pandemic? Are you feeling resilient? How do you know? I'll share with you 3 thoughts about resilience and ask you to reflect on yourself and how you're doing. You'll want to take notes for this one. Enjoy!
Michelel@GrowBy1.com
Resilience course: https://growby1choice.mykajabi.com/pl/213432
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I've recently had several people ask me to go into more detail about this idea of oneness or interconnectedness. I'll share with you three ideas and a self-reflection activity. If you'd like to know more about oneness, feel free to use our Grow By 1 Search Engine and input "oneness" to access other teachings. Also, make sure you check out Thumb Roast Coffee today for some amazing new brews!
Michelle@GrowBy1.com
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I'll talk about the value of timing: when to say something and when to not, when to intervene and when to not, when to work and when to rest. Timing is crucial to your success! Alos, grab a bag of amazing coffee at Thumb Roast Coffee today! It's a real pick me up when you need it!
Michelle@GrowBy1.com
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I'll share with you a cycle I learned from one of my new book mentors. We tend to look outside ourselves for help, which creates a sense of false peace. I'll explain what I mean and, of course, ask you to think! Enjoy! Michelle@growby1.com
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When is enough enough? I'll share some stories and examples and challenge you to make this question more of a reality in your world than it is right now. Enjoy!
Michelle@GrowBy1.com
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I'll share with you a traumatic (?) event that happened this weekend and my key takeaways. Listen and let me know what thoughts came up for you while listening. Check out my favorite coffee distributor Thumb Roast Coffee HERE. Enjoy!
Michelle@GrowBy1.com
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I spent some time with a group doing a keynote presentation on the DISC personality profiles. This is a SHORT presentation on DISC and you'll want to take notes for sure! Enjoy!
Michelle@GrowBy1.com
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I reviewed 4 laws of leadership for a mastermind group recently. The 4 laws related to relationship building as well as getting stuff done. Enjoy!
Michelle@GrowBy1.com
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As humans, we tend to seek hope and avoid fear. I'll share with you why that might not be the best thing for us. Get ready for your thinking to be challenged this morning! If you'd like to access our search engine, GO HERE.
Michelle@GrowBy1.com
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I'll share with you 7 ideas of what TRUE FORGIVENESS is and 6 ideas on how to cultivate it in your life. You'll definitely want to take notes for this one! Also, if you're in need of some really good coffee, I would highly recommend Thumb Roast Coffee. GO HERE to find out about why it's so amazing! Enjoy!
Michelle@GrowBy1.com
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Let's talk about false forgiveness! There are 4 types of false forgiveness and when you know what your pattern has been, you can change it. We all have one of these 4 types of forgiveness we've been taught over the years. Check yourself today so you're ready for tomorrow's episode on true forgiveness. Enjoy!
Michelle@GrowBy1.com
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This is an episode on spiritual things, so if that's not your thing, feel free to pass it up! I'll share with you the 7 levels to developing your trust in your particular higher power, however you choose to label that and how the levels affect our lives. This is fascinating stuff I've been studying for quite some time. I can't wait to share it with you! If you'd like to use our search engine GO HERE.
Michelle@GrowBy1.com
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This is a small portion of the 2-hour virtual keynote presentation I gave a couple of weeks ago. This is an excellent episode to follow up on the Ditch The Drama episode yesterday. I'll give you practical tips on how to handle difficult, challenging, and downright wacky people interactions. Enjoy!
Michelle@GrowBy1.com
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Ever wonder where drama comes from and what to do about it? I'll share an updated version of an episode we did before and that many listeners have asked a ton of questions about. Enjoy!
Michelle@GrowBy1.com
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I'll share with you three leadership ideas that apply directly to you, regardless of your leadership role or title, to lack thereof. This is from a series of trainings I'm doing with another group, and I thought it would be of great benefit to you. Enjoy and bring your pen and paper!
Michelle@GrowBy1.com
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I'm so excited to share this with you! I've combined the 7 levels of awareness and some forgiveness principles to bring you this flagship teaching. I'll explain each level and tell you how forgiveness plays into that level. TAKE NOTES! Find out what level you're at and then others in your life. GO HERE to learn more about awareness and forgiveness. Enjoy!
Michelle@GrowBy1.com
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I'll share with you (briefly) what the 6 love supplies are and how to use them with the various exercises and activities we've done in our Generosity, Forgiveness, & Love series. If you'd like to know more about the 6 love supplies in-depth, GO HERE to our search engine and input "love supplies", you'' have immediate access to audios, videos, and transcripts on the subject. Enjoy!
Michelle@GrowBy1.com
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I'll explain (briefly) what a legacy statement is and how to create one. If you'd like to know more, GO HERE for access to past episodes that explain it in depth. I'll also share with you how you can use it to increase your love, generosity, and forgiveness in life. This is a simple and profound process (you'll want to write it down!) that can change your life! Enjoy!
Michelle@GrowBy1.com
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Let's talk about intentional love! I'll share with you a chart that's made all the difference in the world to me and my coaching clients. GO HERE to download the love chart and follow along. Enjoy!
Michelle@GrowBy1.com
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I'll continue our series on three principles that can create success in your life: forgiveness, generosity, and love. Today we start on love and BEFORE we start DOING love, we want to take a quick inventory of what we think love is and how it already shows up for us. This simple (and profound) activity focuses on your own individual love mindset. Enjoy!
Michelle@GrowBy1.com
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Our final episode in our generosity series will cover a giving plan- the DOING part. Now that your mind has been prepped to give, it's time to actually give! Bring your pen and paper and I'll share with you a simple activity to help you know WHAT to give, WHO to give to, HOW to give simply; all while downloading a new generosity program into your auto-pilot mind. Enjoy!
Michelle@GrowBy1.com
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I'll share with you a simple and profound way to increase your income in order to give away money to people that might need it. It's a process I've used with myself and dozens of coaching clients and have seen massive results. Try it as an experiment and see what works for you! You'll need your pen and paper for this one!
Michelle@GrowBy1.com
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On today's episode, I'll explain what I've been doing the last 2 days! It's important as a business owner to step aside and think about your business from time to time. I'll explain a little bit about my process and how it's helped me in the past, and how it's going to help me in the future.
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I did a teaching video for a leadership group I'm running and we covered 4 principles which I KNEW I had to share with you! No need to take notes on this one unless you want to. We'll return to our forgiveness/generosity/love series again tomorrow. I think this material fits nicely with that. Enjoy!
Michelle@GrowBy1.com
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Let's continue our conversation about generosity, specifically in the area of money. I'll introduce an activity to you that I use with my coaching clients all the time to get them thinking about money and generosity in a different way. It's a FUN activity that can change the way you look at life and money. Have fun with this and enjoy it!
Michelle@GrowBy1.com
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We've been talking about forgiveness, generosity, and love- the three ideas that help you have a rich and full life. Today we'll do an exercise that helps you understand what you have to give to the world in order to increase your own generosity. I have done this with and for myself as well as dozens of coaching clients. It's amazing what you can find out about yourself with this simple exercise. Grab your pen and paper!
Michelle@GrowBy1.com
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Let's continue with our forgiveness series. I'll share with you a few tips on how to forgive yourself- a superhero power indeed! You'll want your pen and paper for this one to write down the 4 power questions I ask myself when I am working on forgiveness. Enjoy!
Michelle@GrowBy1.com
Forgive &
Love
Others
Well
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I did a video lesson with the Empowered LEaders Membership Group this week on my three guiding principles and I thought you might like in on it, too! This episode is a little less teaching and a little more getting to know me. We'll return back to our series on forgiveness tomorrow. Enjoy!
Michelle@GrowBy1.com
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Why are forgiveness rituals important and how do they add power to my forgiveness process. I'll tell you! :) I'll share with you 4 types of forgiveness rituals that work for me and my coaching clients and encourage you to find one that works for you. Take lots of notes on this one and feel free to lookup more using THIS LINK to my search engine.
Michelle@GrowBy1.com
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I'll share with you a simple process for taking your forgiveness to the next level. Get your pen and paper ready. I'll explain the 6-step process for creating your own powerful forgiveness statement. Enjoy!
Michelle@GrowBy1.com
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Know them and find success! I'll explain what each of the pillars are, how they show up in your life, and what you can do about it. I'll explain how I've used them for myself and with my coaching clients. In the end, I'll give you some tips and strategies to use for yourself. This is a great addition to our episode yesterday and builds on our episode for tomorrow. Enjoy!
Michelle@GrowBy1.com
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Most people think forgiveness is a personal development goal when in reality it affects all areas of your life! I'll show you how and explain the 3R's. Find your own pattern so you can begin the process of 'cleaning out' and seeing the results you say you want in life. Bring your paper and pen for this one!
Michelel@GrowBy1.com
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Have you ever learned something new? I hope the answer to that is YES! How about a group you're in? Or maybe a society or culture you're a part of- have they ever had an AHA moment? I'll explain this term paradigm blindness and how it relates to life. Get ready with your pen and paper for this one! Enjoy!
Michelle@GrowBy1.com
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I did a live Q & A session at the end of a virtual conference that I helped host this week. There was so much GOLD that flowed through me today, I thought I'd share it with you. Enjoy!
Michelle@GrowBy1.com
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I'll share with you a quick insight I gained form a meeting this week and how it applies to you and me. Do you have a regular spiritual hygiene practice? If not, it might be time to start. Sit back, relax, and set aside 10-15 minutes after this episode for some thinking time! Enjoy!
Michelle@GrowBy1.com
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I'll explain the difference between mentorship and coaching and when to use which skill. I'll also share a few examples of young children mentoring each other so you know you can do it, too! I'll give you a few things to think about when you want to find a mentor or to be mentored. AND... follow the link below to access a free download with 12 powerful questions to get you and your mentee/mentor off to the best, most intentional start possible. Enjoy!
Michelle@GrowBy1.com
Design Your Mentorship Experience
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What is your mind focused on these days: the conditions of the world, or your attitude towards them? I'll share with you where MY mind has been and the subtle changes in my own thinking. And, of course, in the end I'll share with you a simple reflective exercise to help you know your own mind a bit better. Enjoy!
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Leaders know they have to count on others to get their goals reached. However, your leadership ability directly influences whether your people listen and follow or not. I'll share with you several reflective questions to think about to raise your leadership ability. Also, follow THIS LINK and access a free downloadable document to assess your own leadership skills. Enjoy!
Michelle@GrowBy1.com
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Your leadership ability determines your effectiveness in life. You might say, "Michelle, I'm not a leader, this doesn't apply to me." LEadership skills like relationship building and communication apply whether you're in a leadership position or not. I'll show you a graph that explains this. If you'd like to see the video, follow us on YouTube at Grow By 1
Michelle@GrowBy1.com
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I've had several questions from people since our episode a few days ago on connecting with others. I'll share 3 ways I prepare myself to connect with others every single day. You might want to take some notes. I also developed a reflection exercise that will help you become a pro at connecting. It's a 5-page activity with a personal reflection, and worksheets for trusted advisors to help you, as well as an improvement plan. Just GO HERE and download the activities. Enjoy!
Michelle@GrowBy1.com
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As a reformed people pleaser, I find it hard to ask for help some times! I attended a training yesterday and it got me thinking about changing this habit. I'll share with you the easy things I ask for help with and others I struggle with. I'll also ask YOU for help- :)!
Michelle@GrowBy1.com
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I'm attending a virtual conference the next few days and it's got me thinking about being a life-long learner. I had someone tell me last month they couldn't attend training with me because they "couldn't think of taking a half-day off of work just to learn something new." I'll explain to you why this type of person will always remain stuck. How can you NOT take that time off?!?! Let's chat!
Michelle@GrowBy1.com
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My baby is 16 today! This momma's heart is reflective. While I was preparing for another group I came across the leadership law of Connection and it made me think back to when Josiah was a toddler and preschooler. I'll share with you the law of connection and how you can use it to increase your own influence in any area of your life with any other person. Celebrate with me!
Michelle@GrowBy1.com
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Have you ever felt overwhelmed and busy and not too sure what to do next? I'll share a little background of Grow By 1 and how I've dealt with that. Success leaves clues. I'll explain how I prioritize my August and how you could too. Enjoy!
Michelle@GrowBy1.com
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As a coach, I often hear people say things like, “I struggle with will-power and motivation.” This is an area I love to focus on with clients because once you learn the power you have, you can change your life’s circumstances pretty quickly. I’ll share with you 3 things about motivation you might not know and give you three quick activities you can do to grow. Enjoy!
Michelle@GrowBy1.com
If you’d like to know more about motivation, growth, or awareness, check out our search engine designed just for you! Searchie
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Some people seem to have more momentum in life than others, don’t they? One thing I’ve noticed is that the people who understand certain principles of life tend to be more successful. One of those principles is the law of rhythm. I’ll explain what the law is and how it’s related to motivation, as well as how you can take advantage of it in your life!
Michelle@GrowBy1.com
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Our character walks into the room before we do! What is your character saying to others about you and the potential you might have? I’ll share with you three things you need to be aware of to make sure you have success in relationships, career, and more. Follow the link below for 3 reflective exercises to help you grow your character.
Michelle@GrowBy1.com
Trust Reflections (3 exercises)
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People want to do business with people they know, like, and trust. Why? And how do you quickly build that rapport with them? I’ll share why focusing on your character (i.e. personal development) clearly relates to your professional development. Get your pen and paper ready for this one!
Michelle@GrowBy1.com
Empowered Leaders Group
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I’ll share with you a bit from one of my favorite mentors, Thomas Troward. He talks about the laws of growth as applied in Nature and how we can apply them to our thinking. I’ll explain the three choices you have when you’re exposed to a new idea and encourage you to know yourself more. Enjoy!
Michelle@GrowBy1.com
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A good friend of mine, Carl, asked me two questions the other day that made me think. 1) Have you always had an appetite for success? 2) What would you tell people who have no hunger for success? Excellent questions, Carl! I’ll answer them for you here!
Michelle@GrowBy1.com
Empowered Leaders Group
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Emerson said, “Do nothing you can do wholeheartedly.” Let’s talk about your need for motivation, excitement, and accountability and what that tells you about your work. Success leaves clues. I’ll share with you a few clues I’ve picked up along the way to continually grow and ditch the de-motivation. Grab your pen and paper!
Michelle@GrowBy1.com
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Mother Teresa had no job title, no money, and was a part of a dying organization. Yet she had a huge influence and helped change the world. I’ll share with you 4 clients and the limiting beliefs they had that kept them from having influence with people. I’ll also give you a few tips on how to live life using some of the same principles that Mother Teresa did. Enjoy!
Michelle@GrowBy1.com
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Welcome to part 2 of the 6 love supplies series. Let’s talk about the remaining 3 love supplies and how they apply to you, your family, and your coworkers. Know them, practice them, and practice some self-love if you need to. Enjoy!
Michelle@GrowBy1.com
Grow By1 Search Engine
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How do you prefer to be loved? How do you prefer to show love? How do the people in your life WANT to feel loved? Let’s talk about the 6 love supplies and how it affects your life. Know you, your significant others, and your coworkers and lead a richer, fuller life. Today is part 1. Consider sending this to a friend who might like to know this information, too. Enjoy!
Michelle@GrowBy1.com
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Anyone in your life every say or do something and you feel instant anger? Chances are, if you’re around people for any length of time, the answer to that is a hearty YES! What can you do with anger to actually make it a GOOD thing? Well, I’ll share an interaction I had recently and the three options I played around with that you, too, could choose. Let’s talk about how you can make something good come out of something not so fun. Grab your pen and paper for this one!
Michelle@GrowBy1.com
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After talking with a coaching client the other day, and getting her permission to share her story, I thought this would be a GREAT topic to share with you! Long story very short: when you’re a leader (home, work, community, etc.) sometimes your people will do and say things that invite you to have feelings of anger- sometimes intense anger! Let’s talk about that and what choices are available to you. When you truly know how to allow that feeling AND not hurt others in the process, you can begin making the changes your team needs. Sit back, relax, and take a few breaths! Let’s talk about anger!
Michelle@GrowBy1.com
Empowered Leaders Group
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Or is it? And do leaders do the easy thing or the right thing? I’ll share with you a few thoughts about why developing people might be your best option. I’ll give you 5 quick tips you’ll want to write down and tell you about how the Empowered Leaders Membership group can help you develop your people, saving you time, energy, resources, and increasing your results in the long-run. Enjoy!
Michelle@GrowBy1.com
Empowered Leaders Group
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At some point, the world accepted the sun was the center of the universe, that germs impacted whether a mom delivered her baby safely, and that leadership is not about your position or title or perks. Let’s talk about those paradigm shifts! What shifts do you need to make in your thinking right now to lead yourself and others well? Do you have what you need to make those shifts? I can help with that!
Michelle@GrowBy1.com
Empowered Leaders Group
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When I first started in leadership, I rarely listened to others- I thought it was my job to get stuff done and if you came to talk to me you were just interrupting! After years of training and experience and helping other leaders learn how to connect with their people, I have a very different awareness, belief, and core knowledge about listening. I’ll share some tips with you on what to listen for in a conversation. You might want to take notes for this one!
Michelle@GrowBy1.com
Empowered Leaders Group
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“Connecting is the ability to identify with people and relate to them in a way that increases your influence with them.” John Maxwell In this episode, I’ll share with you my own journey in learning to connect with people and tips I’ve learned along the way. If you struggle to connect with anyone in your life, this episode is for you! Enjoy!
Michelle@GrowBy1.com
Empowered Leaders Group
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Bench players are crucial to your team’s success! I’ll share with you 5 truths you need to know about bench players and what YOU can do to position them to your advantage. I’ll share practical examples and even tell you about what I learned about being a bench player and a starter in sports. Enjoy!
Michelle@GrowBy1.com
If you’d like to grow your bench players, please check out the Empowered Leaders Group. We have discounted rates for organizations looking to invest in their people.
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Most leaders focus on their key players- the top performers. And they’re right to do so! However, we also can’t neglect to develop our bench players. I’ll explain why and share a few tips for identifying really good bench players. What if YOU are the bench player? I’ll give you a couple of tips too! Enjoy!
Michelle@GrowBy1.com
Consider using our search engine and inserting keywords such as “recruit”, “train”, and “transition”. You can find it HERE.
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After leading, consulting, and coaching leaders through thousands of meetings, I can tell you you’re probably not taking advantage of one key tool done at the end of the meeting that will elevate your work and your people. Get ready for notes on this one for sure!
Michelle@GrowBy1.com
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Consistency isn’t something fun to do or talk about, and it changes the world! I’ll explain what I mean by that and how you can increase your skills to be more dependable, predictable, and consistent and why that’s important for your people! And…. Of course, I’ll have a challenge for you at the end!
Michelle@GrowBy1.com
Empowered Leaders Group
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I’ve heard this statement many times from newer leaders. I’ll share with you one of my client’s journeys toward discovering ‘good people’. I’ll also share a story of another client who hired based on previous policy and ended up getting their team stuck. What’s the connection? A subtle shift in their thinking!
Michelle@GrowBy1.com
Empowered Leaders Group
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When I was a first-time leader, I didn’t know what I was dong! I got stuff done, but many times at the expense of my people. I’ll share with you MY mistakes and encourage you on your journey. See your people’s value!
Michelle@GrowBy1.com
If you’re interested in more topics like this, check out our Grow By 1 Search Engine. Enter keywords to find your answers!
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Sometimes life throws us a situation or circumstance we have no choice but to participate in. What happens when you find yourself in that place? Do you turn into a victim? Fight to the death? Accept and move on? Let’s talk about your options and then I’ll challenge you to make an informed decision. AND, this will be the last you hear about the Self-Image Mastery course as we open up TODAY. Join us!
Michelle@GrowBy1.com
Join us for the Self-Image Mastery course!
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I recently enjoyed a vacation with some family and friends and colleagues and I learned a few things about myself. Every once in a while it’s nice to observe yourself and see growth. I’ll share with you what I learned about the old me and the new me and how I like myself so much more now. I’ll also share a neat acronym I received about the word GROWTH. You might want a pen and paper to catch that one. Enjoy!
Michelle@GrowBy1.com
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The Law of Reciprocity says when we give something we get something in return- maybe not from that person or situation, but in general. I’ll ask you to examine your motivation for giving and explain two people I met this week and how I gave and received help, happiness, and joy from them both- even though one person was very challenging. Take notes!
Michelle@GrowBy1.com
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Our imagination can help us or hurt us! If you have kids, you’ll relate to my first story for sure. Then, I’ll tell you 3 examples of the grown-up version of that story and explain how we use our imagination. Enjoy!
Michelle@GrowBy1.com
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This episode is full of questions more than tips or stories. Just questions to get you thinking. I’ve noticed that people are very defensive lately and I think it has to do with insecurity- I’ll explain why. Sit back and get comfy and get ready to think!
Michelle@GrowBy1.com
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Many of my coaching clients call when they’re stuck. Stuck in analysis paralysis. Not sure HOW to do something. I’ll show you why that might not be the best question to ask your self and explain why the HOW isn’t the best focus. When you begin on your journey, how just materializes.
Michelle@GrowBy1.com
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Here is the recording from our LIVE call tonight. Get your pen and paper ready! If you'd like the accompanying EBook with reflective activities, GO HERE. If you'd like more info or to sign up for the SElf-Image MAstery Program AND the EBook, GO HERE.
Blessings!
Michelle@GrowBy1.com
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I’ll share with you ONE question that’s completely changed my life and explain how. This one question has the power to take out negative feelings attached to something you HAVE to do, help you conceive of new possibilities and options you never saw before, and helps you move forward in a positive way. Wanna’ know what the question is? Listen in and bring a friend!
Michelle@GrowBy1.com
Join us and learn about the 10 questions I mentioned. Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
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Most adults tend to discount the use of our imagination. And when they acknowledge it, it’s rarely in a good way and almost never in the workplace. I’ll explain why that’s not the best thing for you and your people. I give you several examples of how to use your imagination and how to help your people use theirs in order to get you the results you say you want. Enjoy!
Michelle@GrowBy1.com
If you’d like to know more about this, join us on the Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
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Sometimes we just have a BAD day, don’t we? What do YOU do? Maybe a little self-care routine? I’ll show you why taking care of just your body and not your mind and soul isn’t going to cut it. If you’d like to break out of patterns that aren’t working for you and ditch the drama and stress, this episode is right for you! You might want to get your notepad out for this one!
Michelle@GrowBy1.com
Join us and learn about the 10 top tips I mentioned to change your thinking. Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
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As humans, it’s hard to admit that we might be at fault for our results, isn’t it? When things are going well, we readily admit that we are in charge of our thinking and results. When things aren’t going well, it’s easy to blame other people and circumstances. I’ll share with you three examples from my own life of how to break a cycle that might not be serving you well. Get ready for a few golden nuggets on this one!
Michelle@GrowBy1.com
Grow By 1 Search engine
If you’d like to know more about this, join us on the Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
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Many leaders think people follow them because they have a great idea or product. I see this many times with small businesses, online marketers, or network marketers selling products. That will only get you so far. People actually follow the leader, not the project, program, or product. I’ll share with you four types of leaders I’ve talked with about making back to school decisions, and what the results will be if they stay on their present course. You might want to take notes!
Michelle@GrowBy1.com
If you’d like to grow in your leadership with others who are committed to growing and supporting each other, then the Empowered Leaders Group is right for you. Check out this link and sign up today!
Save the date: Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
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Many new leaders think they can come in and think they know what to do. You may have been hired, elected, or chosen for your position because of what you knew or did in the past (i.e. your resume) but the future requires new thinking and results. I’ll share a few tips I’ve used with coaching clients to successfully ride the wave of your first 6 months of credibility. Enjoy!
Michelle@GrowBy1.com
If you’d like to know more about leadership, effectiveness, or results, use the Grow By 1 Search engine and enter keywords to find more podcasts and videos with those topics. Find it here.
Save the date: Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
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What you sow, you reap. The same is true for leaders and the words they plant inside their people. Let’s have a frank discussion about how you are hindering your people and how you might turn that around. It’s not always THEIR fault. Get ready for some challenging questions- enjoy! 😉
Michelle@GrowBy1.com
If you’d like to grow in your leadership with others who are committed to growing and supporting each other, then the Empowered Leaders Group is right for you. Check out this link and sign up today! https://growby1choice.mykajabi.com/pl/152147
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I’ll explain the law of magnetism and how it shows up between a leader and their people, whether you are a leader in the home, the workplace, and/or the community. I’ll explain how you can become more aware of yourself by watching others and give you a couple of growth questions to ponder. Enjoy!
Michelle@GrowBy1.com
It’s not too late to join our Rule of 7 Mindset Challenge! We sent out the first video this morning. Come join us! https://growby1choice.mykajabi.com/pl/191522
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As humans, we tend to think there is a thing called ‘common sense’. I’ll tell you why it’s never common and never sensical and what you can do about it in your own life. I’ll share a few examples and give you a few tips that help me. You might want to take notes for this one!
Michelle@GrowBy1.com
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Enjoy this podcast interview I did with my new friend Ted Riter.
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Small grievances will find you daily! When you understand that life is filled with problems and can address them head-on, you start to see success. I’ll share with you a process for taking care of those small issues every day so you don’t build up toxins in your system. Enjoy!
Michelle@GrowBy1.com
Rule of 7 Mindset Challenge: https://growby1choice.mykajabi.com/pl/191522
If you’d like to know more about forgiveness, use our search engine and input those keywords. Find it here: https://app.searchie.io/widget/amLQ3OW1rj
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Humans are a funny bunch! We never seem to stay in the present moment. We long for the past and worry about the future. I’ll share with you why it’s so important to stay in the now and how you can begin doing that for yourself and your people.
Michelle@GrowBy1.com
Rule of 7 Mindset Challenge: https://growby1choice.mykajabi.com/pl/191522
If you’d like to know more about worry and mindset, use our search engine, and input those keywords. Find it here: https://app.searchie.io/widget/amLQ3OW1rj
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Einstein said, “You can’t solve a problem with the same thinking that got you there.” This definitely applies to teams as well! I’ll share with you how group think, workplace politics, and patterns of thought might be holding your team back and what you can do about it!
Michelle@GrowBy1.com
Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
If you’d like to know more about group think and problem solving, use our search engine and input those keywords. Find it here: https://app.searchie.io/widget/amLQ3OW1rj
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It’s easy to see how a leader’s job might be to fix their people, to get them to do the work better. However, when you do that you communicate that they are broken. I’ll share with you a simple, effective, and new way to look at your people differently to get the results you want. Try it- I dare you!
Michelle@GrowBy1.com
Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
If you’d like to know more about imagination or revision, use our search engine and input those keywords. Find it here: https://app.searchie.io/widget/amLQ3OW1rj
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After working with hundreds of coaching clients, many in transition, I’ve figured out a few things about the human brain and mind. One of those things is what Maxwell Maltz calls hypnotizing ourselves. I’ll explain what that means and help you see it for you and the people you lead. I’ll share a few things I do to help others walk through change and give you an opportunity to jump into our flagship program that’s literally changed people’s lives for the better. Enjoy!
Michelle@GrowBy1.com
Life On Purpose: https://growby1choice.mykajabi.com/pl/142782
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Here is the recording of a live webinar I conducted for leaders on how to run successful meetings. Get your pen and paper ready- there’s gold here!
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Rule of 7 Mindset Challenge: https://growby1choice.mykajabi.com/pl/191522
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The stories we tell ourselves about ourselves determine our life! I’ll share with you the thinking principle behind this and talk through a few examples. I’ll help you understand how to become more acquainted with the hidden stories you tell yourself and how to download new, more successful stories. Enjoy!
Michelle@GrowBy1.com
Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274.
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Ever tried to solve a problem with a group of people before? Maybe decide on a family vacation, figure out the direction of a new project, or get your employees excited about a change? I’ll explain a 5 step process I use with teams to get them unstuck- and it’s unlike any process you’ve probably heard of before! Get your pen and paper for this one!
Michelle@GrowBy1.com
Class Link: https://growby1choice.mykajabi.com/pl/191311
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Why can’t leaders just tell their people what to do and have them do it? It sounds simple, right? Well, the reality is never really simple! How they see themselves largely determines how they show up. While it’s not your job to fix them, it is the leader’s job to understand them. I’ll give you a couple of practical tips to get you started!
Michelle@GrowBy1.com
Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274. I can’t wait to spend time with you!
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A person's self-image really does run the show! IT determines who shows up in the workplace, the home, and the community. When you understand your own self-image you can make the transformational changes you've been waiting for. I'll share with you a couple of stories to help you understand and, of course, some questions to get you going. Enjoy!
Michelle@GrowBy1.com
Self-Image Mastery Live Teaching Call: Tuesday, July 14, 7-8:30 pm, EST. Call-in info: (712) 770-8055, code: 392274. I can’t wait to spend time with you!
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Are you a person who believes in stress in the workplace? How does that affect your life at work and at home? I’ll share with you a couple of thoughts about our beliefs and tell you my own story of how I got my life back. Change your belief, change your life!
Michelle@growby1.com
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I’ll share a personal story of a leadership failure with you, as well as a pattern in leadership I’ve seen dozens of times while coaching other leaders. Let’s talk about feelings and their place in your leadership. When you know how to use them to your advantage, you invite quick success!
Michelle@growby1.com
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Do you find yourself struggling with reacting to people’s drama? Or maybe you think everyone should act, think, and speak like you? Or maybe you overanalyze and make up dramatic stories in your mind of how bad things will go in your life? If that’s you, I can help!
Michelle@growby1.com
Empowered Leaders Group
Grow By 1 SEARCH ENGINE: search any of our podcast episodes, Facebook Lives, and YouTube videos for more on-demand answers- right now!
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Doers do and thinkers think…. But, is that the ‘right’ thing? I’ll share with you some conversations I’ve had with coaching clients this week about moving or waiting and when is the best way to do both. If you struggle with overthinking or not thinking enough, this episode is for you! Enjoy!
Michelle@growby1.com
Empowered Leaders Group
Grow By 1 SEARCH ENGINE: search any of our podcast episodes, Facebook Lives, and YouTube videos for more on-demand answers- right now!
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Forgiveness is not just a personal development concept- it directly impacts how you influence others in the workplace. I’ll share an example of how I walked it out with a troubled employee and how you can too. If you struggle with unforgiveness or dealing with difficult people, this episode is for you!
Michelle@growby1.com
Empowered Leaders Group
Grow By 1 SEARCH ENGINE: search any of our podcast episodes, Facebook Lives, and YouTube videos for more on-demand answers- right now!
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Would you say you're a persistent person? What is the evidence for your answer? I'll share my own story and perspective with you and give you a few suggestions. Grab your pen and paper!
Michelle@growby1.com
Empowered Leaders Group
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If you don't make mistakes in business, relationships, or your personal life, this podcast is NOT for you and you can move along...! ;)
Seriously, though, what DO you do when you make a mistake? How can you use it to your advantage and fail forward? I'll share a few thoughts with you, including my own mistakes (yikes!) and the 5 steps you can quickly use to more forward. You might want to write these down!
Michelle@growby1.com
Empowered Leaders Group
Grow By 1 SEARCH ENGINE: search any of our podcast episodes, Facebook Lives, and YouTube videos for more on-demand answers- right now!
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Do you ever make a mistake and then shame or blame yourself? Do you ever feel stuck after messing up? Do you tend to judge yourself as a person by your screw ups? If you answered yes to any of these questions, you’re not alone! I’ll share how your relationship to your mistakes can help or hinder you AND the people you serve. Get ready to take notes on this one!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I’ve talked with dozens of leaders and influencers since the pandemic started. I’ve noticed 3 types of leaders. I’ll explain them and ask you to figure out which one you are and which one you’d like to be. I’ll explain the difference between the three and talk about the choice you have to make. You’ll want to write down the quote I share and the 2 challenge questions at the end. Enjoy and pass it along to someone you know that needs to hear it!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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Do you ever struggle with overanalyzing a decision? Maybe you make the decision and then you go back and do it over- re-decide? Or maybe you make it and then micromanage your people? Let me share a few thoughts with you!
Michelle@GrowBy1.com
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Ever wonder why I do what I do? What drives me and inspires me to help others? I'll share with you a quote that explains the three guiding principles in my work. It might help you get to know me and my work a bit better. Enjoy!
Michelle@growby1.com
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Are you plagued by worry and concern? Need a little relaxation? Are you in a place where it might be 'weird' to meditate? Let me walk you through a guided meditation you can do anywhere and anytime. WARNING: please don't operate heavy machinery or move around in any way, keep yourself and others safe when listening. Enjoy!
Michelle@growby1.com
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I talk a lot about imagination. Why? BECAUSE IT WORKS! I’ll share 4 examples of problems and opportunities that helped me and my coaching clients experience success. I’ll explain the difference between planning and imaginative planning. I’ll also tell you how you are currently using your imagination- so you don’t have to DO anything differently, just a slight change in your thinking! Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I’ll share a basic learning principle that many people, including leaders, are not aware of. How in the world does that relate to leadership? I’ll explain it! I'll tell you a story if my beginning leadership experience that was definitely more groping and less coordination! And, I’ll share an offer with you at the end designed to help you as a new leader and/or to help your people grow to the next level. Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I have more questions than answers for you today! I'll share a quote that really got me thinking about myself, business, leadership, and family. You'll want to write it down, too, and do some thinking around this one. Please send your feedback to Michelle@growby1.com.
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The power of ‘positive thinking’ is real! Scientists and medical doctors have known for years that the person who has something to look forward to in life, an all-consuming passion, will heal faster. So, how do you become one of these ‘rapid healers’? I’ll share a couple of thoughts!
Michelle@growby1.com
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Have you ever thought about why some people are successful and some are not? What about when it comes to education or work? I'll share with you the power of small wins and what it does in your brain and how you can use it for you first, and then for the people you work with. Enjoy!
Michelle@growby1.com
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Crisis. Problem. Challenge, Test, Big Sale, Public Speaking.
How well do you do when these show up? How about your people, how well do they do? I'll give you three short tips that can make all the difference in the world!
Leading Through Crisis: https://growby1choice.mykajabi.com/pl/157736
Michelle@growby1.com
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How do you handle interruptions? what do you consider great interruptions and those that you could do without? I'll explain the stimulus/response cycle and how you can stop it. If you struggle with getting stuff done and 'time' management- this is an excellent episode for you! Get out your pen and paper. Also, if you'd like more info on how to be more productive yourself and/or how to get your team to be more productive- check out the Empowered Leaders Group and see if it's right for you!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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When do we start judging ourselves based on what we do, know, and have? How does our personality get squashed in life? What makes us fit into roles that are not suited for is? What can we do if we feel like our inside personality doesn’t’ match our outside roles or conditions? All that, and more, on today’s episode! Get your pen and paper for this one!
Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089
Michelle@growby1.com
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What would you find if you could 'see' your emotions? Would you be happy with what you saw? What happens when we build up emotional scars and how does it affect our life? I'll share with you some tools to stay 'cleaned out' and share a little about my own story- be gentle with me! Get your pen and paper for this one!
Michelle@growby1.com
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Where does frustration come from? Why is it here? What are the 2 types of frustration and why do I need them both in my life? And, how in the world, can I use frustration to my advantage? The answers to all these questions and more, in under 15 minutes! Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I'll share with you one sort of crisis that often shows up with new leaders and why it shows up. I'll explain how we coach them through that issue and I'll briefly explain Maxwell Maltz's definition of SUCCESS and how we use those concepts to help others grow out of their own thoughts and into victory. You'll want to take notes for this one! Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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On today's episode, I'll share with you a really great definition of happiness I recently found. I'll explain some health benefits of being happy. I'll also share three thoughts about how to be more happy, RIGHT NOW, and issue a simple but awesome challenge on how to get to know yourself more and what your happiness meter says. Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I'll share a few thought son stress: where it comes from, why it's here, and what we can do about it. I'll explain the process I use with coaching clients who are stressed in their jobs and how they make changes. I'll also give you a simple self-awareness exercise at the end to practice with to reduce stress in your own life. Enjoy!
Michelle@GrowBy1.com
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We'll talk about the role of rational thinking in your belief system and how you can use it to your advantage. You have power! Use your power for good! Do your own thinking!
Michelle @growby1.com
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In today's episode, I 'll share what a false belief is and how it's not necessarily a 'wrong' belief, as it just isn't as 'right' as it could be. We'll talk about how that belief drives your behavior and affects your ability to get what you say you want. I'll share lots of examples and stories and talk about personalities and the ABC's of learning. Get your pen and paper for this one- lots of notes. And, of course, a challenge at the end. Enjoy!
Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I know we talk a lot about imagination- because it's SO important! Today I'll share one of my favorite quotes from Maxwell Maltz about imagination. I'll tell you 2 stories about me: one where this imagination principle worked for me in my ignorance and one where I used it to my advantage. And, of course, I'll issue a small but significant challenge at the end. Enjoy!
Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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What in the world is a success mechanism? I'll explain how it shows up for animals and humans, what it is, and how you can change it if you choose to! I'll also issue you a 10 minute a day challenge and invite you to join our Empowered Leaders Premiere Membership Group. Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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Who you think you are largely determines the results you'll have in your life! I'll share with you the importance of the self-image with several examples. I'll also issue a challenge- only fit for the brave who REALLY want to know themselves and see a change. Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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We've talked about production tips, tricks, and tools to help you get the work done and get results. I'll share with you what happens when you have an amazing plan and then you wake up to some new circumstance you WERE NOT planning on. I'll explain how to shift your mindset to get back on track. Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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On this Memorial Day weekend, I send blessings to those of you who have lost a loved one in service of your country. I also share a couple of thoughts on peace and reflection, and then real life showed up. Listen, laugh, and enjoy!
Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089
Michelle@growby1.com
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In today's episode, I'll share how the WHY is so important, a short reflective exercise that might help you in determining your WHY, and I'll introduce my new favorite mentor: Simon Sinek. I'll also share with you the 3 WHYS that run everything I do and how that shows up in my personal and professional life. I'll invite you and a friend to join us for the Think & Grow Rich 2020 series that starts on Monday 5/25/2020. Follow the link below for more info. Enjoy!
Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089
Michelle@growby1.com
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Do you LOVE making decisions? Do you HATE making decisions? Are you an overthinker? Do you re-decide? I'll share a few thoughts with you about decisions, how successful people make them, how I make them, and give a shameless plug for our new Think & Grow Rich 2020 study where you'll learn more. Get your pen and paper for this one! Enjoy!
Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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In today's episode, I'll share a relationship challenge I'm hearing about quite frequently both in the personal and professional realm. I'll share a brilliant quote I got from a mentor this morning and break it down into 4 quick concepts. I'll also invite you to join us on the next Think & Grow Rich Study. Enjoy!
Think & Grow Rich 2020: https://growby1choice.mykajabi.com/pl/174089
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I just wanna check in with you briefly and let you know that we are OK. We've had a tremendous storm, 2 and a 1/2 dams have broken and failed, and flooding in our region and we are OK. I'll also ask for your help. Thank you!
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I'll share a quote with you that caught my attention this morning and tease out a few thinking concepts. I'll also talk about how to take responsibility for your freedom as well as give you a challenge. I'll explain my current situation related to these concepts and give you a bit of perspective. AND, at the end, I'll share an invitation with you of how you can join us on an exciting growth journey. Grab your pen and paper for this one! Enjoy!
Michelle@growby1.com
TAGR 2020: Click here for more info: https://growby1choice.mykajabi.com/pl/174089
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I'll share with you 7 principles that guide my life and where I got them from as well as encourage you to think through what YOUR overall guiding principles are in life and business. I'll explain what happens when I follow those principles and what happens when I don't and how that might help you. Also, if you're interested in the Think & Grow Rich study I reference here, send an email to Michelle@growby1.com with the subject line "Think And Grow Rich". Blessings!
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Website: https://growby1choice.mykajabi.com
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Fair warning, on this episode my passion for thinking about money WILL show through! Are you ready to invest in YOU?!? If so, follow this link and see if it's right for you!
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Michelle@growby1.com
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I'll share with you what a mastermind group is, what it does, and how you can find one. I'll also tell you about several forms of mastermind groups that work for me and introduce you to two options you have for groups, right now. Enjoy!
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
FutureCast Registration: https://growby1choice.mykajabi.com/pl/174821
Michelle@growby1.com
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This is a recording of a keynote presentation I did for a women's networking group on how to think about the future and the benefits of solving future problems now. Grab your pen and paper for this one! If you're interested in the tool I reference at the end, you can find it here: https://growby1choice.mykajabi.com/pl/174821
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Website: https://growby1choice.mykajabi.com/
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A repeated recording of our LIVE CALL! I’ll share with you 6 myths about negative influences, give you a few book suggestions, and share tons of examples of how to reduce your own negative influences. Get your pen and paper for notes on this one! Get the EBook HERE!
https://growby1choice.mykajabi.com/pl/173115
Michelle@growby1.com
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How persistent are you in reaching your goals? Is this an area you struggle in? Would you like to get better? I'll share with you 6 quick things I check up on every Monday morning to make sure I am progressing consistently towards my dreams. Grab your pen- it's a good one!
Reduce Negative Influences LIVE Call: 5/12/2020, 8-9:30 pm, EST
(712) 770-8055, code: 392274
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I'll share with you an organized process I use to create content for my audience. Everything from the purpose and topic, to a social media plan. I'll also share with you some tools I use for different audiences like live calls, podcast episodes, EBooks, and online courses. If you're a 'coach' or trainer working in the digital space and looking to create content- this is for you! Grab your pen and paper, you're gonna want to take lots of notes!
Reduce Negative Influences LIVE Call: 5/12/2020, 8-9:30 pm, EST
(712) 770-8055, code: 392274
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
What do you really want out of life? What are you thinking in order to get it? We'll talk about where to go from here on today's episode.
Reduce Negative Influences LIVE Call: 5/12/2020, 8-9:30 pm, EST (712) 770-8055, code: 392274
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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I'll share with you about the brain and your mind and how to use it to your advantage. Reflect on your emotions and how helpful or hurtful they are to you and your dreams. You might want to take notes for this one! Enjoy!
Reduce Negative Influences LIVE Call: 5/12/2020, 8-9:30 pm, EST
(712) 770-8055, code: 392274
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
Watch your thoughts. Watch your feelings. Be careful who you spend time with!
" All thoughts which have been emotionalized (given feeling) and mixed with faith begin immediately to translate themselves into their physical equivalent." Napoleon Hill
Reduce Negative Influences LIVE Call: 5/12/2020, 8-9:30 pm, EST
(712) 770-8055, code: 392274
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Website: https://growby1choice.mykajabi.com/
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
Life has a pattern of getting out of the way of the person who clearly knows what they want. I'll share with you the 5 areas of my life I set goals for, what the goals are (mostly) and how I make sure I'm staying focused. I've heard someone say before that goal attainment has nothing to do with thinking and everything to do with doing. I disagree, let me show you why. Enjoy!
Reduce Negative Influences LIVE Call: 5/12/2020, 8-9:30 pm, EST
(712) 770-8055, code: 392274
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Website: https://growby1choice.mykajabi.com/
Social Media
· Facebook: Grow By 1
· Facebook: “Grow By 1 Choice” (for growth-minded individuals)
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· You Tube: Grow By 1
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Thoughts on Thoughts
I came across something in my study this morning that I just can’t get out of my mind! I want to share it with you. WHO influences you the most? Is it positive or negative influence? How can you structure your relationships to reduce the negative and increase the positive? Let’s have a chat!
Reduce Negative Influences LIVE Call: 5/12/2020, 8-9:30 pm, EST
(712) 770-8055, code: 392274
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
Website: https://growby1choice.mykajabi.com/
Social Media
· Facebook: Grow By 1
· Facebook: “Grow By 1 Choice” (for growth-minded individuals)
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· You Tube: Grow By 1
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share with you a really cool story about Harry Houdini that I just became aware of yesterday and how that applies to our thinking. I'll also talk about the ABC's of learning and give you a personal and professional challenge. Enjoy!
Michelle@growby1.com
Empowered Leaders Group: https://growby1choice.mykajabi.com/pl/152147
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In this short episode, we'll talk about some excuses we all use to keep us from the success we say we want. You'll want to take notes for this one! Enjoy! Michelle@growby1.com
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In this episode, we'll talk about what 'common sense' is and why it's neither common nor sensical. I'll share a couple of examples from the Live Event we'll be hosting tonight. And, give you a couple of tips to be able to use with other people to help you create your own 'common sense' and get along better. You might want to take notes for this one! Join us tonight and bring your significant other. Invite anyone you'd like to as it's free and open to everyone. Blessings and be well!
Michelle@growby1.com
Social distancing and staying at home have you down? Not sure if you still enjoy being with your loved ones or not? Things a little rocky at times? Check this out!
Topic: How To 'Couple' Well During A Quarantine
Time: Apr 30, 2020 08:00 PM Eastern Time (US and Canada)
Meeting ID: 359 098 7585
Password: DISCfun
Join Zoom Meeting
https://zoom.us/j/3590987585?pwd=ZlZyL1ZNSkF0MW0rWW83TVBLV2doQT09
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I'll share 2 of the causes of failure as listed by Napoleon Hill in his book Think & Grow Rich and how it applies to YOUR success, especially as it relates to this current Covid-19 crisis. LEss than 10 minutes could change your whole life- enjoy!The information for our LIVE EVENT: Date Night In, is below. We hope to see you there!
michelle@growby1.com
Social distancing and staying at home have you down? Not sure if you still enjoy being with your loved ones or not? Things a little rocky at times? Check this out!
Topic: How To 'Couple' Well During A Quarantine
Time: Apr 30, 2020 08:00 PM Eastern Time (US and Canada)
Meeting ID: 359 098 7585
Password: DISCfun
Join Zoom Meeting
https://zoom.us/j/3590987585?pwd=ZlZyL1ZNSkF0MW0rWW83TVBLV2doQT09
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We'll cover the #1 rule of working with difficult people and what YOU can do about it. I'll share with you a couple of examples to make it real and ask you to think about it for yourself. Enjoy!
Michelle@growby1.com
The Resource Guide I Mentioned In This Episode Can Be Located Here:
https://growby1choice.mykajabi.com/pl/162256
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Do you remember when you first fell in love? That excitement and rush of energy? The wanting to be around that person all the time- you thought about them when you were apart. Do you remember willing to give up sleep and other things just to spend more time with them? THAT'S what your dream wants from you- I'll explain! Enjoy!
Michelle@growby1.com
Social distancing and staying at home have you down? Not sure if you still enjoy being with your loved ones or not? Things a little rocky at times? Check this out!
Topic: How To 'Couple' Well During A Quarantine
Time: Apr 30, 2020 08:00 PM Eastern Time (US and Canada)
Meeting ID: 359 098 7585
Password: DISCfun
Join Zoom Meeting
https://zoom.us/j/3590987585?pwd=ZlZyL1ZNSkF0MW0rWW83TVBLV2doQT09
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share with you the 4 types of people and ask you to figure out which one you are. We'll talk about how that helps or hinders you during this Covid-19 time. I'll give you a couple quick tips to make yourself better and serve others well. No need for notes with this one, just enjoy! Michelle@growby1.com
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This episode is pretty simple and pretty short. Enjoy! Michelle@growby1.com
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On today's episode, I get a little 'sciency' to explain what happens behind how we let people into our lives and how we release them. You'll want to take notes for sure! If you want to see a video of what I'm talking about, join us later this afternoon in my private Facebook group (Grow By 1 Choice). We'll talk about how to choose the right people in your life and why that's important and the sources of our susceptibility to suggestion. Get ready, this one is FILLED with all kinds of juicy material! Enjoy!
michelle@growby1.com
Social distancing and staying at home have you down? Not sure if you still enjoy being with your loved ones or not? Things a little rocky at times? Check this out!
Topic: How To 'Couple' Well During A Quarantine
Time: Apr 30, 2020 08:00 PM Eastern Time (US and Canada)
Meeting ID: 359 098 7585
Password: DISCfun
Join Zoom Meeting
https://zoom.us/j/3590987585?pwd=ZlZyL1ZNSkF0MW0rWW83TVBLV2doQT09
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
Do you struggle to meet your goals and dreams and you're just not sure why? I can help with that! On this episode, I'll share with you the idea of harmony, what it is, why it's important, and how you can create it in your life. You will want to take notes for this one- possibly even have 3 separate sheets of paper! I'll give you a 3 part exercise- 2 parts reflection, 1 part action. I'll share a very personal example from my own current life to illustrate for you the process. Get ready- this one will change your life!
Michelle@growby.com
Social distancing and staying at home have you down? Not sure if you still enjoy being with your loved ones or not? Things a little rocky at times? Check this out!
Topic: How To 'Couple' Well During A Quarantine
Time: Apr 30, 2020 08:00 PM Eastern Time
Meeting ID: 359 098 7585
Password: DISCfun
Join Zoom Meeting
https://zoom.us/j/3590987585?pwd=ZlZyL1ZNSkF0MW0rWW83TVBLV2doQT09
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
Social distancing and staying at home have you down? Not sure if you still enjoy being with your loved ones or not? Things a little rocky at times? Check this out! I'll share a few words of wisdom from one of my mentors, Bruce Lipton and give you three amazing tips you can use anytime, but especially now when you're in close quarters. I'll also share some really personal examples to 'flesh it out' for you. Warning: these tips are extremely simple and NOT easy- they are only for the brave or desperate! You might want to take notes.
SAVE THE DATE: Virtual Date Night Info...
Topic: How To 'Couple' Well During A Quarantine
Time: Apr 30, 2020 08:00 PM Eastern Time (US and Canada)
Meeting ID: 359 098 7585
Password: DISCfun
Join Zoom Meeting
https://zoom.us/j/3590987585?pwd=ZlZyL1ZNSkF0MW0rWW83TVBLV2doQT09
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
This is a different spin on imagination than the last few episodes. I'll tell you a really neat story and tease some mindset principles out for you. No need to take notes on this one- just enjoy!
Michelle@growby1.com
Save The date: 5/12/2020 8-9:30 pm, EST LIVE Call: Reducing Negative Influences In Your Life!
(712)770-8055, codes: 392274
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In today's episode, I'll explain what your auto-pilot is and why it's important and also a bit dangerous! I'll explain a really quick and useful thinking tool that you can use to interrupt your auto-pilot as well as share it with others. Enjoy!
Michelle@growby1.com
Save The Date: 5/12/2020 LIVE CALL on Reducing Negative Influences In Your Life (Helping you identify your current auto-pilot and build the program you really want!) 8-9:30 pm, EST, (712)770-8055, code: 392274
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll introduce you to two groups of people you need to have in your life and tell you why. I'll also give you a warning about them. I'll share a few thoughts form James Allen, including 3 areas you can train yourself to be a selfless love giver. And, of course, I'll give you some examples, share some stories, and list out some reflective questions. At the end, I'll share with you an opportunity to go further. Get your pen and paper ready for this one!
Michelle@growby1.com
May 12, 2020, 8-9:30 pm, EST. (712)770-8055
Join us and reduce negative influences in your life!
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I've been reading a new book for several months now, Paul Martinelli's Epilogue to Napoleon Hill's Think And grow Rich book. I'll share with you one paragraph our of the love chapter. You'll want a pen and paper for notes for this one! I'll tell you about my experience with this information and how you can live a fuller, richer life, too. I'll encourage you in HOW to love yourself more- with specific action steps, and of course, I'll give you some reflection questions at the end. Enjoy!
Michelle@growby1.com
Save The Date: Reducing Negative Influences In Your Life LIVE call, 5/12/2020, 8-9:30 EST, more info to come!
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share with you a simple cycle that's worked for me for 20 plus years and, I truly believe, the secret to my success! This cycle has some theoretical background and research in the early childhood field, which I'll briefly share. I will also share with you more of my own personal story and how simple growth can really be when you follow this process. And, of course, I'll share a challenge at the end! Get your pen and paper ready for this one!
LEADERS: https://growby1choice.mykajabi.com/pl/152147
Michelle@growby1.com
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I admit, this episode is a bit of mental gymnastics and might be for everyone! I introduce the idea of object permanence and ask you to think through whether we are more physical or spiritual. I'll give you some great examples and then challenge you to think about how connected we are as people. Enjoy!
Michelle!growby1.com
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Happy Easter! I'll talk, briefly, about resurrecting yourself every day (i.e. living your best life and doing it by choice). I'll share with you two theories that are common in the education and personal growth and development worlds- you choose which one to operate by today. Enjoy and blessings of peace sent to you and yours!
Michelle @growby1.com
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I will share with you how one conversation can create 1 idea that can change your life. Don't forget to look us up on social media, to find the plan I discuss on this episode. Check us out on Facebook at Grow By 1, and LinkedIn at Michelle Burkhard. Michelle@growby1.com
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I'll share with you 3 areas you can transform something: physical, mental, and emotional. I'll be really honest and share from my own perspective as I give you some examples. I'll also help you understand how you can gain more clarity. And, of course, I'll give you a challenge at the end. Come grow with me today!
Michelle@growby1.com
Leading Through Crisis For Education Leaders: https://growby1choice.mykajabi.com/pl/157736
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
How well do you use your imagination? Has it been awhile? I'll share why the imagination is a thinking faculty that most are unaware of and don't rise to their best ability. If you struggle to reach your goals or dislike your current conditions and circumstances- this episode is for you! You might want to take notes on this one. Enjoy!
Michelle@growby1.com
Social Media
· Facebook: Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· You Tube: Grow By 1
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On today's episode, I'll talk about labels, definitions, and attachments. Where do labels come from and what are they? I'll share three quick examples of some word studies I've done. I'll also tell you about the 3 dangers you should be aware of when it comes to labels, as well as give you 4 tips. I'll share a challenge with you- only if you're brave though!- at the end. You'll want to take notes with this one ~ enjoy!
Michelle@growby1.com
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What do you do with a problem? I'll share a quick 8-step process to solve ANY problem. I'll share an example of a pattern I notice with my coaching clients that can help you. I'll also share the 4 types of people I encounter with problems and I encourage you to examine yourself and determine which type of person you are. Get your pen and paper for some notes!
Leading Through Crisis For Education Leaders: https://growby1choice.mykajabi.com/pl/157736
michelle@growby1.com
BOOK READING LINK: https://youtu.be/yGVSZpeS3rc
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Have you ever felt busy but you don't get anything done? Do you ever look at your to-do list and you struggle to get started? I'm going to share how I struggle with this and some tips I've learned. I'll give some great personal examples and stories from my own clients as well as a resource for you to plug into to walk out your own priorities in life. Feel free to take notes and send this episode to someone you know is struggling!
Michelle@growby1.com
Priorities E-Book: https://growby1choice.mykajabi.com/pl/143682
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Today I'll share several examples and stories about darkness and light and how YOU can use your own light to banish the dark monsters in your life. If you need ANYTHING at this time, feel free to email me and let's share some light together! Blessings and enjoy.
Michelle@growby1.com
Leading Through Crisis For Education Leaders: https://growby1choice.mykajabi.com/pl/157736
NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share one module from my new program Leading Through Crisis For Education Leaders on having a plan with options and why that's so important. I'll tell you a story of how this showed up in my life recently and the three types of people that show up in crisis. Enjoy!
Leading Through Crisis For Education Leaders: https://growby1choice.mykajabi.com/pl/157736
michelle@growby1.com
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
Let's talk about perception. Where are you at with the Covid- 19 crisis? My challenge for you today is to know yourself and know others and be gentle.
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On today's episode, I'll get real with you and share a personal example of how I'm handling quarantine.
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Do you struggle with the blaming, shaming, and guilt that comes from trying to forgive yourself? On today's episode, we'll chat about a simple mental activity I've down every day for months now that has changed my life. I'll share the process and the brain science behind why this works, as well as a few tips I figured out for myself along the way. And, of course, I'll share a challenge for you~ only for the brave! Enjoy!
Michelel@growby1.com
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In today's episode, we'll talk about what love is, where it comes from, and why people don't do it more. "I'll also ask you to reflect on whether you love yourself or not. Why is it important to love yourself? And, get your pen and paper ready~ I'll give you 5 reflection questions at the end. enjoy!
Michelle@growby1.com
Social Media
· Facebook: Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· You Tube: Grow By 1
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
Today we'll talk about finding opportunity in crisis. I'll share with you a funny story to illustrate that point and explain where opportunity comes from. I'll also issue a challenge for reflection. At the end, I'll share a powerful program on leading through crisis designed for education leaders. Reach out to me at Michelle@growby1.com if you, or an education leader you know of, would like an invitation to that program. Thanks, and enjoy!
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Attitude: Where Do Your Results Come From
Where do your results in life come from? Know the source and you can change it to be successful. I’ll share two stories with you- watch out for clues… Enjoy!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
Website: http://growby1.com
Social Media
· Facebook: Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· You Tube: Grow By 1
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share with you, quite passionately, why fear (especially fear of poverty) is so dangerous. I'll read some text to you form one of my favorite books that highlight WHAT fear does to you and I'll share some ideas about what you can do for YOU and OTHERS during this trying time. Grab a pen and paper, you'll want to take notes on this one!
michelle@growby1.com
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In this episode, I'll share with you a simple analogy of adversity and how it shows us who we are. I'll describe three types of people who show up in adversity- which one are you? And, I'll give 5 tips of things you can do RIGHT NOW in the Covid-19 crisis to prepare yourself and serve others. And don't forget to join us on John Maxwell's Facebook page at noon for a teaching that will help you. Blessings!
michelle@growby1.com
Join us at NOON Today and Tomorrow for training on dealing with Crises!
My mentor, friend, and leadership expert John Maxwell is hosting a 3 part series to help leaders in today's circumstances and I wanted to be sure to share it in service to you.
On Sunday 3/22, Monday 3/23 Tuesday 3/24 at
12noon ET you will be able to join this call live at
Facebook.com/JohnCMaxwell
Sunday 3/22 - Leading through Crisis
Monday 3/23 - Leading through Adversity part 1
Tuesday 3/24 - Leading through Adversity part 2
3/25 BONUS SESSION
I hope like me you are staying safe and looking for ways to serve each other.
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share a teaching I recently received from a mentor of mine that directly relates to our current situation. I'll explain the law of compensation and the 3 rules that guide it, as well as give examples. If you're unsure what the future holds for you when you go back to 'normal' or you're unsure how you're going to make ends meet, or possibly how you're going to make it through quarantine, this episode is for you!
michelle@growby1.com
Social Media
· Facebook: Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· YouTube: Grow By 1
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I’ve developed a system for taking notes that works very well for me over the years. I attended a virtual conference and shared my notes and promptly received dozens of requests on HOW to take notes like this. Therefore, this podcast was created! I’ll share some tips, especially for those of you who think you can’t write that fast and/or you can’t draw. Join me and learn faster, while putting those action steps into place!
For the FREE E-Book, go here: https://growby1choice.mykajabi.com/pl/153806
Join us at NOON Today and Tomorrow for training on dealing with Crises!
My mentor, friend, and leadership expert John Maxwell is hosting a 3 part series to help leaders in today's circumstances and I wanted to be sure to share it in service to you.
On Sunday 3/22, Monday 3/23 Tuesday 3/24 at
12noon ET you will be able to join this call live at
Facebook.com/JohnCMaxwell
Sunday 3/22 - Leading through Crisis
Monday 3/23 - Leading through Adversity part 1
Tuesday 3/24 - Leading through Adversity part 2
I hope like me you are staying safe and looking for ways to serve each other.
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
Most people believe they are thinkers. I’m here to share with you three levels of thinking and you can determine if you are a thinker and how to be an even better thinker! I’ll share with you the What, How, and Why of thinking. We’ll talk about where truth comes from. I’ll share a few examples of how this applies to you and me. I’ll introduce you to an ‘easy’ exercise to think at a higher level and I’ll issue a challenge for you to do with someone else. Get ready for some great notes and, of course, to THINK!
michelle@growby1.com
My mentor, friend, and leadership expert John Maxwell is hosting a 3 part series to help leaders in today's circumstances and I wanted to be sure to share it in service to you.
On Sunday 3/22, Monday 3/23 Tuesday 3/24 at
12noon ET you will be able to join this call live at
Facebook.com/JohnCMaxwell
Sunday 3/22 - Leading through Crisis
Monday 3/23 - Leading through Adversity part 1
Tuesday 3/24 - Leading through Adversity part 2
I hope like me you are staying safe and looking for ways to serve each other.
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share with you one of my favorite quotes and break it down, word for word, to help tease out the success principles that can help you reach your goals. I'll explain how it applies to you, in regards to ANY goals you have right now. I'll also encourage leaders and influencers during this difficult time. And, of course, I'll give you a few things to reflect on and a challenge. You'll definitely want to take notes for this one!
michelle@growby1.com
JOIN ME FOR THIS AMAZING OPPORTUNITY!
My mentor, friend, and leadership expert John Maxwell is hosting a 3 part series to help leaders in today's circumstances and I wanted to be sure to share it in service to you.
On Sunday 3/22, Monday 3/23 Tuesday 3/24 at
12noon ET you will be able to join this call live at
Facebook.com/JohnCMaxwell
Sunday 3/22 - Leading through Crisis
Monday 3/23 - Leading through Adversity part 1
Tuesday 3/24 - Leading through Adversity part 2
I hope, like me, you are staying safe and looking for ways to serve each other.
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'll share with you the one idea most authors, philosophers, and theologians agree on, and how it relates to today's current world events. I' share some stories and examples of how people are handling the Covid19 crisis and how thinking plays a major role in your situation. I'll ask you some reflection questions to get you thinking and, of course, a challenge for your growth. Enjoy!
michelle@growby1.com
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This is an old teaching call I did about a year ago on helping others through confusion. I bring it back now because I've had so many people asking questions and this will help. Enjoy!
michelle@growby1.com
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THIS MEDITATION IS NOT FOR USE WHEN DRIVING OR WALKING, ONLY SOR SITTING OR LYING DOWN
I'll share with you a simple meditation that has helped me increase calmness if my life for months. It doesn't take long and can be done inside or outside. Feel free to return to this guided meditation as often as you need until you can do it on your own. Enjoy!
michelle@growby1.com
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Today I’ll explain the 4 sides of your character and what each of them does to help you. I’ll connect these four mighty ones to your dream/desire/goal and show you how they help you EVEN IF you’re not seeing the result you want to see. I’ll encourage you to reflect on yourself a bit… and give you suggestions for flipping the script to ensure success. Additionally, follow this link for a free E-Book on a ninja tip I share with you.
michelle@growby1.com
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On today's episode I'll explain a common pattern I often observ and have experienced for myself. I explain how sympathy sucks you in and keeps you and the person you're helping stuck. We'll talk about how to awaken abundance in yourself and others. And I'll share some stories and examples from my own life, as well as my favorite question of all time. Enjoy! Michelle@growby1.com
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I'll share my take on the Corona virus situation. We will talk about what science says. I'll help you change your thinking. I'll also share options and tips to help you grow during this time. And, of course, I'll issue a challenge! Enjoy! michelle@growby1.com
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This is a short episode, that will really get you thinking! What is your work? Not what is your job, or career, but what is your daily work that's making you a better person? Michelle@growby1.com
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I'll share with you some experiences I've had that taught me this lesson and what showing up means. I'll talk about how this applies to you achieving your goals/dreams/desires. I'll share a few ninja mind tricks I use that you might want to try. And, of course, I'll throw out a challenge for you!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
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Today I'll share an example of me failing at being a leader! A quote that blew my mind. And a new skill I've been working on that can help you, too, have ninja skills when it comes to communication and relationship building. And, of course, a challenge for you!
E-Book on Building Rapport (Subconscious communication): https://growby1choice.mykajabi.com/pl/143692
michelle@growby1.com
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I'll share with you the ABC's of learning anything, but NOT as you did in school! I'll give you several examples from my own life and the lives of others to demonstrate these 3 principles. Get your pen and paper ready- if you're working on something in your life or wanting to see a change happen, OR you lead others through the change process, this is for you!
michelle@growby1.com
Social Media
· Facebook: Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· YouTube: Grow By 1
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
We'll talk about 5 principles of designing a meeting that can uplevel your success! When you know these 5 things, your people will love to attend your meetings! Michelle@growby1.com
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I will share with you the principles of balance and harmony. Especially as it relates to attaining your goals. I'll share some examples of coaching clients and how this idea has helped them. And, of course, I will share a challenge with you. Get your pen and paper ready! Michelle@growby1.com. (989)289-8700
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Do you want to be right or rich? Are you settling for your comfort zone, the way you've always done things? Or are you ready for a new way to do things? This one's a quick one!
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Where do your relationship results come from? How can you change them so you get more of what you want and less of what you don't want? We'll talk about those two ideas as well as the 4-Minds Principle. I'll share 3 options for any interaction you have, with examples of course. And I'll give you a few ninja tips. Get your pen and paper ready for this one!
michelle@growby1.com
Social Media
· Facebook: Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
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Do you ever feel a mismatch when you're communicating with someone else? Like something got lost in translation? Sometimes, it's because we got caught up in the words they said and didn't listen to the nonverbal cues. I'll explain what listening beyond words means and give you a few examples. I'll also share a few things to notice/observe/watch for when you're practicing. Get your pen and paper ready or some notes- enjoy!
michelle@growby1.com
NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
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Today we’ll chat about what FLOW is and how you can use it to reach your goals. We’ll also talk about restriction and how it hinders your growth. We’ll focus on different areas of your life that may or may not be working well. I’ll, of course, give you a challenge. And, at the end, I’ll share with you an extra ninja tip to take it all to the next level. Enjoy!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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Today, we'll talk about the comfort zone. We'll talk about how dangerous it is and how it creeps up on you. I'll share with you a ninja fighting tool called Auto-Suggestion. I'll explain why people stay in their comfort zone even when they SAY they don't' want to. And, of course, I'll give you a challenge!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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I'll share a weird thing that happened at physical therapy today and a related mind principle. Sometimes we freak ourselves out when we think about the change process. BUT, sometimes we just need to remember HOW to be successful. Listen and enjoy!
(ONLY 4 MORE DAYS FOR SPECIAL PRICING!) Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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We'll talk about awareness, perfection, and glory... how can you guarantee that you will grow from one imperfect person to another, better version. I'll share with you a story of a 'perfect mom' and a 'perfect business owner'. I'll also give you a 5 step cycle for growth. Get your pen and paper ready!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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What in the world is perception? How does it show up in your life? I'll share a few of my own stories where perception played an important role in pushing me towards my goals. Get ready for some reflective questions and an exercise to help YOU on your journey!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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I'll share with you a daily practice of mine that took some getting used to but NOW I find it indispensable! You're using your imagination all day, every day- let me show you how to use it well!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
Social Media
· Facebook: Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
· YouTube: Grow By 1
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Today we'll talk about goal attainment. We'll focus a bit on habits and how to change them, especially using the tool of autosuggestion. I'll also share how visualization is more powerful and effective than using your will power. If you'd like to work on your goals with a group of like-minded individuals, join us for the Life On Purpose program (link below). Enjoy!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
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We'll talk about failure and friends today. We'll examine our relationship to failure. I'll read you 2 passages from some 'old, dead guy' literature. We'll talk about your self-image and how that is affected by failure, as well as whether your friends are helpful or hindering you from failing. And I'll ask you to examine who you are spending your time with. Enjoy!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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We'll talk about working smarter, not harder; a few new revelations from my excellent workout at PT today! We'll talk about the power of asking for help and the jolt of surprise when I was labeled disabled. And the benefits of FLOW and how to combat RESISTANCE. This episode is short but mighty, so get ready!
Life On Purpose (90 Day Growth Journey) https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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On this episode, we'll answer a few questions on attitude:
· What is attitude?
· How does it show up in your life?
· How do you check your attitude?
· Who ‘causes’ your attitude?
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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We'll talk about commitments and priorities, what they are, how similar and different they are, and which one is more important. If you struggle with understanding your schedule, to-do-list, and making decisions about your time and schedule, this episode's for you!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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Today we'll focus on forgiveness. We'll talk about the answers to these questions...
1) WHAT is forgiveness?
2) WHY should we do it?
3) HOW does unforgiveness affect our dreams and goal attainment?
4) HOW in the world do you do it.
Grab some paper and a pen to take some notes and enjoy!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
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Most people think fear isn't helpful. And it's not when it paralyzes you. But what if there was a process that would turn your fear into faith and help you move forward... would you do it? What if the process was so simple you could do it in under 10 minutes... would you do it then? I'll share with you something that works for me as well as dozens of coaching clients. Get your pen and paper and an open mind!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
michelle@growby1.com
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We'll talk about how your imagination informs your self-talk and effects your desire (whether you get what you want or not). I'll challenge you to come up with your goals and the perfect self-image that matches those goals. I'll help you ensure you get what you want! You may want to take some notes on this one... enjoy!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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We'll talk about the philosophy of parts to a whole as well as patterns and how that compares to the thinking and goal attainment process. We'll also talk about inner self-talk and your self-image. I'll give you 4 steps to ensuring success when reaching your goals. And I'll challenge you to have a plan. Get your pen and paper ready, this is a good one!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
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We'll talk about imagination, feelings, and ideas vs. will power, the right way, and knowledge. I'll share with you a cool executive functioning (i.e. thinking) exercise to get you a guarantee of success towards your goal(s). Enjoy!
Life On Purpose Program: https://growby1choice.mykajabi.com/pl/142782
michelle@growby1.com
Website: http://growby1.com
Social Media
· Facebook: Michelle Burkhard & Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
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I want to thank each and every one of you for spending time with me on this podcast. I'll share the 15 top episodes with the highest listener rates with you and, please, if you have a topic or question you'd like me to speak more about- feel free to reach out and let me know. Thanks and blessings!
michelle@growby1.com
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2/10/2020 LIVE CALL RECORDING
https://growby1choice.mykajabi.com/pl/142782
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This episode is designed for those people who use social media in their business building. I’ll share my simple social media plan and framework. I’ll also share the thinking that went into its development. I’ll introduce you to one of my newer mentors and remind you of the resources you have available to you.
Also, our live call is TONIGHT. 2/10/20 from 7-8:30 pm EST. Join us by calling in (712)770-8055, code 392274. No need to talk or do anything – just listen! Looking forward to spending some more time with you!
Website: http://growby1.com
Social Media
· Facebook: Michelle Burkhard & Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
I'm going to talk, briefly, about the difference between design and default thinking when it comes to your life. Be responsible for your freedom!
Join us for the LIVE teaching call tomorrow night from 7-8:30pm, EST. Dial-in (712) 770-8055, and use class code: 392274. You don't need to talk or share, just listen. I am SO excited for you to join us- and bring a friend!
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Topics include comfort zone, 4 minds philosophy, DANGEROUS PATTERNS, and a few fixes that will help you. This is a jam-packed episode- get ready and enjoy!
Monday 2/10/2020 LIVE Teaching Call Info
(712)770-8055, code: 392274
7-8:30 EST
We will talk more about your comfort zone and the mindset programs you need to develop in order to be successful. "See" you there!
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What IS gratitude? Why is it important? How can you get more of it? I'll share the answers to these questions and introduce a simple, yet powerful, process of growth. Get ready to take some notes! Enjoy!
Social Media
· Facebook: Michelle Burkhard & Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
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Have you ever been in a situation where all the players think they're 'right' and no one thinks they're wrong and this causes high DRAMA? I'll share with you how to use your Perception Muscle to understand more and have successful personal and professional relationships. Use it or lose it!
Connect with us on social media:
Social Media
· Facebook: Michelle Burkhard & Grow By 1
· NEW Private Facebook Group (for growth-minded individuals): “Grow By 1 Choice”
· Linked In: Michelle Burkhard
· Instagram: Grow By 1
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I'll share with you the simple, and the sometimes difficult, journey it takes toward forgiveness. Where are you at in this journey? Where would you like to be? How are you going to get there? Forgiveness is one of the secret powers to success; master this and see your life change. Enjoy!
michelle@growby1.com
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This episode is brief! I'll share with you what the number 20 means and why that's important to me. And I'll talk a little bit about feather moments versus 2 by 4 moments. Start noticing. www.tagr2020.com
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You HAVE to grow every single day, you have no choice! If you're not growing, you're dying! Do you ever struggle with consistency or making YOUR growth a priority? Well, you have to make you a priority SO THAT you can help so many others. I'll share with you the why, when, and how to do it simply. And DO NOT FORGET TO CLICK THE LINK BELOW- JOIN ME!
www.tagr2020.com
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We all have several superpowers we might not know about. I'll share one example of giving your power away that you see every day. Take your power back, change your thinking, and change your life!
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I'll share with you a simple and powerful tool that can change your life. It's a daily practice my mentor introduced me to several years ago. I thought he was crazy and now I know he's a mad genius! If you are stuck or want more success in ANY area of your life you have GOT to listen to this and DO IT! I promise it will work!
michelle@growby1.com
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I'll tell you a story about why thinking is so important to me. This is a personal story of struggle, triumph, and love. Please share my story with others!
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I'll share with you the logical process of 2 different mindsets, how you can notice them in your life, and the first steps to developing the one you want. This is a MUST listen. Thanks, Carl for your suggestion!
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Ever experience a drama storm someone invites you to? Do you know how to limit or escape these storms? Did you know you don't HAVE to participate? I'll share with you a few real-life examples and give some tips on how to make your life much more peaceful. Enjoy!
Thank you to our listeners for helping us reach the 10,000 listener mark!
michelle@growby1.com
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I'll share with you the difference between good stress and bad stress and how it shows up in our life. I'll explain the cause and effect of each and the misconceptions of how to deal with them both. I'll also describe how you can make a simple change in your thoughts as you grow, rather than trusting your willpower to do the work. CREATE THE LIFE YOU DON'T WANT TO ESCAPE FROM! Enjoy!
michelle@growby1.com
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I'll share 2 main reasons why someone might not "like" you and what YOU can do about it. If you have a need for approval, this episode is for you! Enjoy!
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I'll share with you 3 examples of problems I see all the time and how to change your beliefs. Focus on the solution, not the problem. Check your beliefs and change your life. Enjoy!
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I'll share a really cool thing that happened to me this week and how it highlights the power of imagination. You can literally do anything in your mind, whether you have physical limitations or not. Enjoy!
michelle@growby1.com
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I'll explain the difference between coaching and mentoring using an example with a three-year-old. Caution: USE YOUR SUPERHERO POWERS FOR GOOD! Let me know what questions you might have... michelle@growby1.com
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What happens when your boss has an "I know" mindset? How do you handle that? What are your options? Listen and I'll share a few thoughts that might help!
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"Live and let live" is my new favorite motto. What does that mean? I'll share how a small shift in your thinking can change your results when you're a parent, teacher, coach, supervisor, and business owner. If you find that people aren't listening to you and you're getting frustrated- this is an episode for you! Enjoy!
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Why do people who predict weather get paid so much to be wrong? And what in the world does that have to do with blood-letting? This is a quick listen but powerful. Enjoy!
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Are you a professional judge? Do you compare yourself to your own standards or those of others? Give me 15 minutes and I can help you change all that! I'll share with you how you can have a perfect life by the end of the day~ intrigued? Check it out!
michelle@growby1.com
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I'll share with you an aha moment I had while in PT today and how that relates to team training. Don't wait to address a problem when it's 'small'. Too many teams end up spending large amounts of time, energy, and resources addressing their problems months, sometimes years late, when they could take care of it right away. If you need help in this area, email me! michelle@growby1.com
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Have you set goals for yourself for 2020? How are you doing in actually getting to your goals? I'll share with you 5 types (!) of accountability that will help you on your journey. Thanks to Carla for the suggestion! Enjoy!
michelle@growby1.com
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I'll share a funny story about me and how my brain ran away from me and what I learned. Pause, choose, and succeed. Enjoy!
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Made a goal for 2020 recently? Want to ensure you reach it? I'll share with you a few simple things to think about that can GUARANTEE your success: make a goal, tracking systems, regular reflection, and adjustments. Thanks to David Neal for the question!
michelle@growby1.com
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I'll share with you the simple yet profound way that you can make any change, small or large, in your life happen. I'll highlight a story of a medical 'miracle' and the simple changes in thinking that brought it about, as well as how YOU can make it happen in your life. Don't trust your will power- trust this proven, scientific, simple process and see your health, wealth, and relationships change! Enjoy and Happy New Year!
michelle@growby1.com
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Stimulus, ---, Response, Result. If you're looking for a different result in any area of life, I'll share the ONE solution that will help. When you break down the thinking process, there really is only one solution to ANY problem... intrigued? Check it out!
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What's the right way to fold a bath towel? Is there a right way and a wrong way? I'll share a new awareness I had about right/wrong during a conversation with my 13 year old. Enjoy!
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I'll share the connection between mindfulness, refraining, and getting the result you want. Take the challenge and see your life change!
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I'll share my favorite, simple, 2 minute activity that relieves stress, anywhere at anytime. My gift to you! Merry Christmas!
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I had surgery a week ago and I've learned so much since then! I'll share with you three lessons I learned that you can use in your own life. Enjoy!
-
Fear
-
Who
*Planning
- Be ready before you need to be ready
michelle@growby1.com
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I'm having surgery tomorrow. I'll share my personal perspective of my recent journey and how that's affected me and you. I can do hard things. You can do hard things. WE can do hard things!
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What's your relationship to giving advice? Are you free with it? Do you help or hinder? The answer to that last question may surprise you. Check this out!
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Coming to you from sunny Las Vegas today, my birthday! I'll share a simple activity you can do to gain more insight about you, your passions, and how you relate to money.
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I'll share with you a funny story and how it relates to awareness. Enjoy!
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I'll share a small shift in thinking that can have BIG results in your life. Many people are of the I KNOW mind, stuck in their beliefs and not really knowing why, while others are in the IO WONDER mind, not really stuck on anything and seeing amazing results. Listen and examine your own thinking; determine which one you are and which one you'd like to be and then make a plan!
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Ever struggle to find the 'secret' of success in life- health, wealth, finances, freedom, etc.? Maybe you're like my son who can't seem to find anything- his boots, the ketchup... Awareness is hiding in plain sight- I'll teach you how to find it and use it to your advantage!
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What's the secret to peace? Balance! I'll share with you several ways people get themselves worked up and lose their peace and how to get it back again.
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Get your pen ready to take some notes! I'll share a simple (4 questions) process that will give you eternal insight into your hidden beliefs so you can find them, change them, and see success in ALL areas of your life. This is one you'll want to bookmark and listen to many more times. Enjoy!
michelle@growby1.com
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What evidence do you have in your life that you believe there is always a way to solve your problem? Check yourself on this one belief and you'll see uncommon success come your way!
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I'll share with you a simple idea that can help you examine your thinking a bit. What is helping you and what is hurting you and how can you transform the hurt? Enjoy!
michelle@growby1.com
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Have you ever found yourself in a funk and not sure why? I recently struggled with my thinking around finances and then -poof- an epiphany! I'll share with you the small change in thinking that helped me transform my personal funk into a whole family positive activity. Enjoy!
growby1.com
michelle@growby1.com
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One change in thinking can make the difference between failure and success. I'll share with you an AHA moment I had when driving. Enjoy!
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I'll share with you my own struggles in the area of discipline and how I am working to get out of the hole I created for myself. Listen, take notes, if you don't need it now, you'll need it later! Enjoy!
growby1.com
michelle@growby1.com
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What is your pattern when you experience difficulty or pain in your body or relationships? Do you avoid, retreat, advance, or escape? I'll share with you some science about difficulties and show you some choices you have during these times. If you want to GET RID OF these things and cultivate a LIFE OF PEACE- this episode is for you~ enjoy!
growby1.com
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Do you find yourself in drama at home, at work, or in your community? I can help with that! One simple idea can change your life! Try me!
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Are you happy with how much money you have in life? What do you think about your boss? Are you making money welcome? I will passionately share a universal principle that can literally change your life- enjoy!
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I witnessed a four year old speed racer today and he taught me a valuable lesson about racing, comparing, and how to live a more peaceful life. I wonder what he can teach you ..? Enjoy!
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I'll share with you my new awareness during a stressful drive. If you struggle with feeling like a hostage sometimes, this is the episode for you!
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I'll share a new awareness that came to me when driving across the Mackinac Bridge. Take MY fear and turn it into YOUR success!
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I'll share with you the crazy awareness I received from the process of buying a new coat. If you think you are in charge of your brain- here is evidence that you are NOT! Promise me you won't laugh! ;)
growby1.com
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Do you ever struggle to find peace or power, especially during stressful situations? Maybe holiday parties with extended family or those weird co-workers? Start prepping now! I'll share with you a quick way to prepare your mind to have peace no matter what storm comes your way! Enjoy and take good notes!
growby1.com
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Yesterday, I met with so many stressed-out people- and they didn't even know it! I'll share a couple of tips with you about how to release that stress and make your dream life a reality- even now- BEFORE you get to your dream life. Listen up- this is a good one!
growby1.com
michelle@growby1.com
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Sometimes our thoughts run wild! Sometimes they can cause a lot of havoc. I'll show you the connection between our brain and body and what YOU can do about it. Grab a pen and paper and listen fast! ;)
growby1.com
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I'll share with you a powerful exercise that I do often and have just started using with my coaching clients and we are seeing some amazing results! This will help you identify hurdles in your way, help you understand your own mind, and make better connections between your conscious and subconscious brain. Listen with an open mind! ;)
growby1.com
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My thoughts after a funeral today and how you can change your life RIGHT NOW! Enjoy!
growby1.com
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The basement is flooded! The house is on fire! The doctor said it's cancer! What do I do now?!?!? I'll share with you a method I use to stay in charge of my thinking and live a stress-free life, even when the chaos and crazy seem to come at you pretty hard. Let me help you!
growby1.com
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How can a true introvert, after 12 hours of intense time with people, feel energized and grateful? I'll share the changes in my own thinking that helped me get to this point. Enjoy!
growby1.com
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I'll share with you 3 people who struggle to sleep. Each one has the same problem, but for different reasons. I'll give you 2 strategies to help you sleep better regardless of what your 'issue' is. Change your thinking and change your sleep! Enjoy!
growby1.com
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I'll share with you a one-minute meditation I recently learned that you can do ANYWHERE! This is great for active people or those who have tried meditation before and it didn't work. I'll also share a few AHA moments I had when I first started on abundance and money. Enjoy!
growby1.com
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One tiny change in your thinking makes all the difference. I'll share a simple assessment and how you can have more passion and less stress.
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The people you hang out with influence you in a greater way than you think. Who is influencing you? Who do you want to be in 5 years and how are your people helping you to be that person?
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No description, just listen! :)
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One small change in your thinking can make all the difference. Let's go beyond optimism, positive thinking, or will power. I'll help you make one small, simple change that can help with your Monday morning blues!
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I'll share with you a few of the 11 types of thinking and how you can use them strategically. When you know how to do each one and how to combine them, success will find you! For more info on the full webinar, email michelle@growby1.com with the subject line: Thinking Webinar.
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I'll share with you the process I use when I start a new journal for growth. I have 6 guiding statements or prayers that I focus on for the year. This is a glimpse into my own little world- enjoy!
michelle@growby1.com
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I'll share with you what I've been doing the past week and a quick tip on what to do when you find yourself coming back to work after a week-long absence. This one tip will save me tons of worry and confusion! Enjoy!
growby1.com
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Ever been hurt by a person, circumstance or situation? I'll share with you a bit about my story and how I've been able to transform my own hurts of the past AND prevent new hurts! If you're seeking a more peaceful life- this is the episode for you!
growby1.com
michelle@growby1.com
HURT > Transformation > Wisdom
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What brings you peace, joy, and happiness? Is your peace meter full? Are you a striver and achiever? When was the last time you took a really good rest? Honor yourself and take a break! The world will be better for it!
growby1.com
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Are you boring? How do you know? Do you include fun at work? I'll share an example of success to encourage you. Enjoy!
michelle@growby1.com
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Listen to find out what this one's about! :)
michelle@growby1.com
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I'll share with you the AHA moment I had about a PT massage and thoughts. If you have a problem or challenge in your personal or professional world, you gotta listen to this!
michelle@growby1.com
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James Allen and Elly Burkhard join together to share an important lesson for all of us today on our own personal attitude and the results we have in our life. Get ready, let's take a wild ride together- enjoy!
michelle@growby1.com
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I'll share with you what I've been doing the last 4 days and how that's changed me, my thinking, and my life. I'll give you some inspiration on how you, too, could use R & R for your own change in thinking! Enjoy!
michelle@growby1.com
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Do you ever feel a bit out of control with your schedule? Maybe you struggle with work/life balance? Let me help!
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Have you ever instituted a change and it didn't go so well? Ever tried to get other people to change and it was a disaster? I'll share four ways of thinking that you need to be aware of if you'd like to be successful. Know them, cater to them, and watch the change happen! This is a small section of a leadership course I've been recording. If you are interested in the full course, email me at michelle@growby1.com and I'll send you some info. Blessings!
growby1.com
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There are three questions that everyone asks you, subconsciously, when they interact with you. Answer these questions for them ahead of time and increase your influence and rapport. Get your pen out!
growby1.com
michelle@growby1.com
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I will share some thoughts about where I am when the storms and chaos of life try to overthrow your mind. And a big thank you to all the listeners who allow me to speak into you and, at the same time, process my own crazy. Here's to all of us doing our best!
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What's the difference between being busy and being productive? Is a nap or tea break productive? Who is more important, the busy person ir productive person? Are you doing YOUR business and not someone else's? Get ready to think!
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I'll share a little bit about my schedule and how I make decisions on what to do when my to-do list is too long. I'll also do a short teaching on how to prioritize to increase your effectiveness and efficiency. Get your pen ready!
michelle@growby1.com
Online Leadership Series: $100
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John shares his story with lots of twists and turns: military, college, professional learning, Washington DC Consultant, and now a business owner. Join us on his journey as he shares clues to success. Enjoy!
growby1.com
michelle@growby1.com
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My daughter, Elly, will explain an important life and leadership lesson she recently learned. It's a small, jam-packed nugget. Listen close!
growby1.com
michelle@growby1.com
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I'll share with you the PROVEN tips on how to get your thinking right and not only prepare well but ACE your next job interview. Just this summer, 6 of my coaching clients did this and got their dream jobs. You can too! Get your pen ready!
growby1.com
michelle@growby1.com
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I'll share with you a story about my life that will give you some perspective and inspiration. Don't discount the power of one tiny decision to literally CHANGE your whole life! Enjoy!
https://growby1.com
michelle@growby1.com
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I'll share with you my three biggest lessons from my recent time with John Maxwell. I'll explain some insight into why they are important to ME and what they signify in my life. This episode is a little more about my personal and professional story than other episodes. Enjoy!
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michelle@growby1.com
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Thanks to Filson Thomas for a great question about my daily schedule and routine. I'll share a little bit about what my daily schedule looks like and how I keep all the balls in the air; including three tools I use. Enjoy!
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michelle@growby1.com
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How do you handle competition? Do you get worked up and try to point out their flaws? Do you work harder on yourself? Or, do you ignore them altogether? I'll share what I do in this FRESH episode. Enjoy!
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michelle@growby1.com
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Valerie asked me several questions about a post I put in a Facebook group and I'd like to share the answers with you all. It's a simple process I use to memorize important quotes or statements that mean something to me. You may want to take notes! I'll share the statements I currently use below and on social media. Enjoy!
https://growby1.com michelle@growby1.com
“My mind is a center of Divine operation. The Divine operation is always for expansion and fuller expression, something entirely new, going beyond what has gone before, though proceeding out of it in an orderly sequence of growth. Therefore, since Divine operation cannot change its inherent nature, it must operate the same way in me; consequently, in my own small world, of which I am the center, it will move forward to produce new conditions, always in advance of any that have gone before.” Thomas Troward
“I hold within myself the key to unlock my heart’s desire. All that is necessary to use this key and make my life exactly as I would want is a careful inquiry into the unseen causes behind every external and visible condition, then to bring those unseen causes into harmony with my conception; them I will find I can make practical working realities of what presently seem like fantastic dreams.” Thomas Troward
“There is THAT in me, of which I am made, that knows no imperfection, weakness, or sickness. The world is complete, but God in my own consciousness is both perfect and complete. Nothing can be wrong but my own personal attitude and my own personal attitude can be wrong only when I disobey THAT which is in me. I am a perfect manifestation of God in so far as I have gone and I will press on to be complete. I will trust and not be afraid.” Wallace D. Wattles, Science of Being Great
“There is One and that One is everywhere. I surrender myself to conscious unity with the Highest. Not I, but the Father. I will to be one with the Supreme and to lead the Divine Life. I am one with Infinite Consciousness; there is but one mind and I am that mind.” Wattles, Science of Being Well
There is a cosmic Life which permeates, penetrates, and fills the interspaces of the universe, being in all and through all. This Life is not merely a vibration, or a form of energy- It is a Living Substance. It is all and in all.” Troward or Wattles? 😊
“Now the spirit is Life and throughout the universe life consists of CIRCULATION; whether in the physical body of the individual or on the scale of the whole universe; circulation is the continual flowing around and the spirit of opulence is no exception to this universal law of life.” Troward, Spirit of Opulence
“I accept and embrace where I am right now, knowing that what is in front of me is the necessary and perfect curriculum for my growth. The world needs ME rich. I can serve the world in a no more effective way that by being rich.” Paul & Roddy, Science of Getting Rich
“Reality doesn’t wait for you opinion, vote, or permission- it is what it is and does what it does.” Byron Katie
“To have compassion for oneself and others is instrumental for the advancement of human consciousness. Only then can we become healers as well as healed. Only then do we have a hope to be cured.” Hawkins, Power vs. Force
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I'll share 7 steps to success for working with coaching clients and/or a team or staff. When you PARTNER well, everyone succeeds! These are short take away examples from my time with John Maxwell. Enjoy!
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michelle@growby1.com
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I'll share with you another clue to success in the thinking realm. Many people lose their dream when they invite the WRONG person to help them think. Let me help you!
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michelle@growby1.com
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I'll share with you some key take aways from my time with John Maxwell last week about decision making. What's your relationship to decision making: are you in charge, do you delegate, are you a slow or quick decision maker? Take some note son this one!
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Dalton shares his journey with many transitions and how he's staying on his own designed success track. He'll share where he gets his knowledge from (a unique perspective) and how decisions and persistence have paid off. You might want to take some notes on this one! Enjoy!
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I'll share with you the 'difference' between personal and professional development and the key to success in BOTH these areas!
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Do you ever get stuck in making decisions? Do you ever make a decision and then it's not the 'right' one? How you handle the decision making process is key to your success- let me share a coupe thoughts directly from John Maxwell. Enjoy!
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Ever stuck in a pattern in a relationship? Maybe realize you've had the SAME argument a million times? Here's a thought...
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Ditch the drama around reaching your goals. I'll share a key difference between people who self-correct and those who focus on perfection. Get ready to take some good notes!
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Nobody wants to be told their greatest asset is consistency! Let me share a quick story of how it changes the world. Enjoy!
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I'll share how I take notes and make sure I attain my goals rather than hoping it happens. Enjoy!
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Come with me on a journey and ley me show you how much fun continuous growth can be!
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Empowering others is the secret weapon in leadership and success. Learn and practice these tips and you will help others win and see success show up, almost like magic. Try me! :)
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I'll share a couple thoughts to help you connect with others on a deeper level; no matter where you are. Enjoy!
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I'll share with you the Law of the Inner Circle: what it is, what it isn't, who should be in it and who shouldn't. I'll give you a challenge that will literally CHANGE YOUR LIFE! When you truly know this concept and live by it, success in any endeavor of your life will find you!
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Shannon shares with us her journey through a lifetime of change beginning with a long career in the United States Postal Service and her many transitions (sometimes bumpy!) to running her own highly impactful business. Shannon has a way of telling her story in a funny, light-hearted, yet fully engaging manner you won't want to miss!
If you'd like to get in contact with Shannon, here's her info:
shannonlabruyere.com
Facebook: Shannon Labruyere
Instagram: @shannonlabru
growby1.com
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How does it feel to help someone through a change? Sometimes, in all honesty, it can seem frustrating! Here are some quick tips to helping someone understand how to chart their course and actually get to where they say they want to go! Enjoy!
growby1.com
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Do you know how to find a mentor? A mentee? What do you look for? How do you help? There is a lawful process of FLOW and circulation that you WANT to be apart of! Find a great mentor and someone else to mentor and you will find fulfillment, I promise!
growby1.com
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I'll keep it short, sweet and to the point, 3 quick tips to understand anyone in your life! Enjoy!
growby1.com
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I'll share with you what character is, how it shows up, and why it's CRUCIAL to great leadership. I'll focus on 2 aspects of character: courage and self-leadership. I'll also give you three challenges for growth. If you want to take your ability to influence others to the next step, this is the episode for you! Enjoy!
growby1.com
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Bethany will share with you several jumps she's made in her life and career, the fear and faith she's developed, and her ability to go after her desires. You won't want to miss this story! If you're in the medical field, a leader, and/or a speaker/trainer/coach this is a story FULL of clues to success. Check it out!
growby1.com
Contact Bethany at:
www.bethanyclem.com
bethany@bethanyclem.com
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Are you a good listener?
How do you know? What's your evidence?
I'll share with you 3 benefits of listening (I know, I know, it's 'common sense'!) and 8 quick tips to becoming better. Master this skill and people will not only like you and love you, but they will also FOLLOW you!
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I'll share 4 truths with you about having faith in people. Some you'll find easy to understand and others will challenge you. I promise, if you master the ability to have and show faith in others- you WILL be an influencer! Enjoy!
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What is confusion? Where does it come from? How can I get rid of it? I'll share the answers to those questions and more. Master confusion and you can reach and exceed any goal you set for yourself! Happy growing!
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I'll explain how to NURTURE others, at home, in your community, and at work- without being 'touchy-feely". When you nurture others they cna be creative and solve problems- this is an invaluable tool to perform at your highest levels. Increase your influence by nurturing others and you can't go wrong! Enjoy!
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I'll share with you a few ideas on what integrity is NOT and a couple tips. This short episode will really get you thinking about how to increase your influence by working on your character, integrity, and reputation- this call is for EVERYONE! Enjoy!
growby1.com
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I'll share with you 4 tips about dealing with problems and the 4 people who show up when there's a problem. KNOW these people... who are you? who is on your team? It's important to understand these people in order to be successful in solving problems. Get your pen and paper ready for this one!
growby1.com
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Carla will share her story as an entrepreneur and continuous learner. Listen for tips about specialized knowledge, decisions, and the power of a master mind group. You won't want to miss this one!
growby1.com
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I'll introduce what it means to be influential and the 4 levels of influence. Know them, plan for them, and watch success find you! Enjoy!
growby1.com
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I'll share a quick story about a secret leader and her simple and extremely powerful question that literally influenced a half a million dollar initiative. An amazing story that makes my hear happy! Enjoy!
growby1.com
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Are you responsible for helping others make changes? Do you find it difficult? I'll share 4 reasons why it can be challenging to change and how to make the most out of those challenges. I promise, you're going to want to take some notes! Enjoy!
growby1.com
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I'll share the definition of trust, how to find a trustful person, and three top characteristics that make up the BEST most trustful people. Enjoy!
growby1.com
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Ever been caught in a three-way tug of war between two people fighting, where they expect you to rescue them both? This is the dreaded Bermuda Triangle of Relationships! I'll share some tips on how to stop this behavior as well as some reflective exercises to ensure you never get there again. Get your pen ready!
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How do successful people do it? How do they conquer the mountains of life and keep going? I'll share with you why self-discipline is needed and what I do (every day) to stay disciplined, ESPECIALLY when the going is tough.
growby1.com
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Join me as I interview Rose Pardiac, a leader in the education field. Rose will share her unconventional story and the decisions she made along the way that led to her current success. She'll also share her newest goal and how she's fighting fear in order to reach it. This is a must listen episode- enjoy!
growby1.com
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Ever feel like the people you lead are stuck and can't make a change? I'll share with you a few powerful questions and one really important mindset that will help people actually attain a goal, and not just set it. This is gold! I promise, if you enact these tips, you will see your influence and effectiveness spread like wildfire- try me!
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Who are the people in your life that help you stretch and grow without making you feel bad? I'll share some cool examples from chemistry to help you be a more supportive person with others in your world. I promise I won't bore you! ;) Enjoy!
growby1.com
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I'll share what servant leadership is, what it looks like and doesn't look like and 5 keys to everyday success in leading others. Get your pen ready! Enjoy!
growby1.com
https://youtu.be/GGxptAH0IV4
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My friend Keely McCaffrey will share with you her insights into success... Keely just reached an amazing goal in her business (a million dollar month) and will tell you a bit about it. SUCCESS LEAVES CLUES so get your pen ready! Enjoy!
growby1.com
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Do you struggle getting feedback from others? It might not be just YOU! There are four kinds of relationships that provide very different feedback. If you're interested in increasing your performance in any area of your life (i.e. get better) this short episode will help you think through your WHO'S in life- it could make all the difference to you! Enjoy!
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I'll share with you the difference between these three concepts- no, they are not the same! Why each one is important and how it shows up in the coaching process and leading others. Click the link below for a quick demo video and picture. Enjoy!
growby1.com
YoutTube Video: https://youtu.be/-fL2wbaUBJE
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I'll share with you how important freedom and control are to your performance and WHO helps you perform at the highest levels in any area of your life. Enjoy!
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I'll share with you what happens when you have a good or bad attitude, how it effects your relationships, and how vital a great attitude is to your work. I'll also share the 5 part cycle for success. Get your pen ready!
growby1.com
YouTube Video: https://youtu.be/f6uCdi9dG1M
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I'll share with you some tips on how to have the best interactions you can in your personal and professional life, as well as why that is vitally important to your success and performance. IF you want to be a better employee, boss, spouse, parent, friend, etc. you MUST know these tips. Enjoy!
growby1.com
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Do you ever feel isolated? Ever have a bad connection with another person? Ever feel like there's something 'off' about a relationship you're in? Want to experience genuine, authentic, honest interactions with as many people as possible? I can help with all that with ONE simple drawing... get your pen ready!
growby1.com
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I'll share the importance of three areas in your life and how they are interconnected. Most people focus on one or two of these and forget the third. In order to perform and achieve, you must become balanced or harmonious with all three. Intrigued...? Enjoy!
growby1.com
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I'll share some info on how the brain works, why the first 4 seconds of any interaction is the most important, and how you can increase the feeling of likability with ANY person in order to get desired results. Enjoy experimenting!
growby1.com
https://youtu.be/XjktQK4LdEE
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Do you ever struggle to reach your goal/desire/dream? Maybe you're working on a health, wealth, or relationship goal. Maybe you're building a business. Maybe it's a short-term goal or a life goal. I can help with that! I'll share with you 6 simple steps that will guarantee you reach your goals! Intrigued? Check this out!
growby1.com
michelle@growby.com
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One thing I know about common sense is that it's a flower that doesn't grow in everyone's garden! So, in this one hour session, recorded almost two years ago now, I'll share several principles that ANYONE can use to take your relationships to the next level. If you're struggling in ANY relationship, this episode is for you! Get your pen ready and enjoy!
growby1.com
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Have you ever been stuck in a 'negative' situation/experience/interaction and you wanted something to be different but you didn't know how to make it happen? I'll share with you a law and way of thinking that will help. It's time to practice it now, as much as possible, so you can be ready for that next weird interaction! Big shout out to my friend, Carla, for reminding me about this important topic and inspiring this episode. Enjoy!
growby1.com
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Thoughts create habits/character, which create the circumstances in our life. I'll share with you two daily habits I do around thinking (only 4 minutes a day!) that has completely changed my life! Choose one of these to practice for the next week and see what changes show up. You can do it- it really is this simple! Enjoy!
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I'll share a mixture of theories, examples, stories, and quotes to get you to think about your own personal definition of help. If you want to be as influential as possible and have an impact on others in your life- this is a must listen! Enjoy!
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I'll share with you the simple (yet crazy?) way my mind works. I took a 3 day retreat and came out of it with amazing work that reflects my priorities. Got questions? Email me at michelle@growby1.com Enjoy!
growby1.com
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I'm spending time here area friend's cabin to get some work done AND take care of myself for a bit. I'll share with you why it's so important to care for yourself and ask you to examine the best ways YOU can do just that! Enjoy!
growby1.com
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Of course you have! We all have! Working with people is messy! I'll share with you some powerful questions you can ask when you find yourself in a sticky situation. Enjoy!
growby1.com
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I'll share simple tips on how to have better relationships with anyone- personally or professionally. Get your pen and paper- you'll want to take notes. Enjoy!
growby1.com
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I'll share with you the importance of perception for you and others you work with. This is one of the topics that literally changed me, several years ago and put me on a path towards success I never thought possible. Prepare to have your mind blown!
growby1.com
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Bethany shares great tips about how vision plays into leadership. Get your paper and pencil ready for notes from this national speaker and trainer and expert consultant. Enjoy!
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I'll share with you the connection between thinking and serenity and a few tips. When you listen to this episode the FIRST time, sit back and relax and just listen. THEN, set aside another 15 minutes to take some notes and reflect. Ask yourself, "What does this mean to ME?" Enjoy!
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I'll share a dream of mine with you; a sneak peek into my life. What's your dream and are you limiting yourself? This is a quick episode but one that will get you thinking- enjoy!
growby1.com
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What gets measured gets done. What are you keeping track of to insure you are getting to your goals. I'll share a couple quick examples to get you thinking. Enjoy!
growby1.com
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I'll share with you some thoughts on one of my favorite books: As A Man Thinketh by James Allen. We will cover 5 ideas from his chapter on Serenity. If you'd like more peace in your life, in any area, and experience more success, influence, and power, this could be a powerful 20 minutes. Enjoy!
growby1.com
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After six requests for a podcast on my own digital creation process, here it is! I'll explain the simple steps I use to work smarter, not harder. If you want to build a business OR people, this process (or parts of it) might be for you. Get your paper and pencil ready!
growby1.com
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Most coaches want to see their clients reach their goals. But, do you know how important resilience is to do that? I'll share with you 3 areas where you can be more intentional about building resilience with your clients. Enjoy!
growby1.com
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Join Rose as she explains why personal growth is so important to professional success. She will share real examples of her own growth and give you lots to 'chew on' during your next thinking time session. Enjoy!
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Do you struggle knowing what to do with your time to maximize efficiency and effectiveness? Would you like to delegate more but don't know what to delegate? Would you like to spend your time doing the things that bring the greatest reward and return? Let me show you ONE exercise that could literally change your world! Intrigued...? Enjoy!
michelle@growby1.com
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This is a longer episode (about an hour and a half) and explains what happens in your physical body when your mental self encounters fear. When you understand these principles and apply them, you can overcome any objection to your next goal, dream, or desire. This one you'll want to take notes on as you listen. Enjoy!
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I'll share the single greatest skill I've developed over time to be successful, and the hurdles most people face when starting. Intrigued? Enjoy!
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Come, sit next to me on the deck and let's enjoy a few moments together!
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Are you in charge of a group of people? How do they handle the change process? Would you like to be able to make the change process a little easier and insure your success? John Maxwell gives us 9 simple steps that I've used with several business, organizations, and agencies- and I KNOW they work! Get your pencils ready and enjoy!
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In this episode, I'll wrap up this series with a brief synopsis of the 4 tasks, how it shows up in our adult lives, and give some tips on how to further grow in these areas. I hope you've enjoyed this series and it got you thinking about yourself and others in a way you never thought you would. :)
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Do you feel like you are winning at 'adulting'? Are you able to make decisions on your own, be disciplined, give yourself a command and follow through, disagree with others in a positive way, choose your own values and opinions, and evaluate your own performance in a genuine and honest way? If you said no to ANY of these things, you need to listen to this episode! If you know any adult who is a people-pleaser, codependent, always seeks permission from others, or who has a habit of judging or 'one-upping', you need to listen to this episode! Get ready for a TON of notes!
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Did you know you are perfect AND developing? One mistake doesn't make you a bad person. Do you know job hoppers, church hoppers, and friend droppers? They think everything is perfect and then something happens- one wrong word or deed and they're out of there! Learn about the 3rd topic in this series to have your best life possible!
Enjoy!
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I'll share the connection between attitude and results, how to diagnose your attitude and those of your clients/staff/teammates. Get your pen ready for some notes and enjoy!
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Get ready to add more notes to this series! I' ll share with you the many types of boundaries, symptoms of when someone struggles in this area, how to develop boundaries, and skills to practice. A ton of info in a short time- so get ready!
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Get your pen ready to take a TON of notes! I'll share an overview of this task, why it's so important, the barriers to success, symptoms, and several tips you can use for yourself AND with others who may no be successful at this task. Enjoy!
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I'll share with you a proven 3 step system for strategic planning. I use this system to plan anything and everything. I'll share with you how I use it to plan a keynote address, a staff meeting, weekend chores with the kids, and my life. Enjoy!
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I'll intro the four tasks every successful person masters to have a rich life. When you know and grow in these, every day, you'l see the results you want- I promise! I use to teach on these ideas years ago and haven't for quite some time- and now I remember how powerful it is. This is an intro session and I'll break down the fours tasks in future episodes over the next four days. Join me and learn more about yourself and others and make a plan for success. Enjoy!
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This week, I've had several conversations that reminded me of the importance of thinking. I'll share three thinking tips that influence my life on a daily basis. If you are stuck, in a big or small way, you need to practice these tips. If you aren't stuck now- practice these tips before you get stuck! Enjoy!
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James Allen says, "Calmness of mind is the jewel of wisdom." That calmness is the effect of how you handle difficult situations and circumstances. Tip for the week: ask yourself this question, "What CAN I do?"
Enjoy!
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When you grow in your awareness, sometimes you forget others don't. I'll share a tip about what to do when frustration and anger find you.
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I'll share with you an inspiring moment from my time here in Paraguay and give you 3 things to think about that could change your life. Enjoy!
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A shocking story from Paraguay that will get you thinking about your own attitude. Please listen and examine your own attitude today!
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I'll share another key takeaway from Paraguay on connecting with others. Connecting powerfully with another person is as simple as the shoes you wear!
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Listen and find out! ;)
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Difference makers sacrifice greatly to make a difference. I'll share with you straight from a teaching John Maxwell shared with me tonight. Blessings from Paraguay!
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I'll share with you 4 WHYs behind empowering others and 7 quick tips on HOW to do it. If you want to get the most out of your teammates, this is the way to do it. Get your pen ready for this wild ride!
email us at: michelle@growby1.com
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Join me as I celebrate doing nothing today! I am worthy, whether I do something or not, and you are too!!
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I'll share a new awarness I had about other drivers on the road and how that might help you. Enjoy!
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Just a thought!
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Need some communication tips? Would you like to show someone you really care and increase rapport? Enjoy this short call with the one and only Bethany Clemenson!
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When you give others a piece of your mind, you lose your own peace of mind! Here are 4 tips to help you become more aware of others' perspectives and what to do about it!
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I'll share a brief observation from my airport travel, how it relates to awareness and perspective, and how we can apply that lesson to life in general. Enjoy!
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Thank you to those who suggested this call topic! I'll explain a few tips on how to make the decision to stay in a relationship or let it go. I hope it adds value to you and makes you think!
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I share the "How To" of journaling that I use myself and with my coaching clients- you'll need to take notes and probably set aside time to listen to it again. Enjoy!
You Tube video: https://youtu.be/MQCyHOQfpJk
http:growby1.clickfunnels.com/SchoolAdminToolkit
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Many people think leadership is difficult or you need a job, position, or title to do it. WRONG! My 9 year old displayed a powerful form of leadership is a simple action- listen and go change the world! Also, share with us on social media how you simply change the world...
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Fear is cunning... it knows just where to get you! In this episode, from the airport, I describe my thinking process when fear showed up. I'll explain what my thoughts were and the process I used to overcome them. (I'll also give you a sneak peak into a premier membership club- behind the tinted glass doors- shhhh, you didn't hear it from me!)
https:growby1.clickfunnels/SchoolAminToolkit
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Do you spend your thinking time with people in your industry or field, your job or inner circle? Most people do! I'll share with you a simple way to connect with others outside your industry and what that can do for you and them. Enjoy!
http:growby1.clickfunnels.com/SchoolAdminToolkit
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Tips on how to deal with a boss that might not be the most supportive. Thank you to a listener for the suggestion!
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Coaching individuals and groups through the change process shares similarities. However, I'll highlight the differences and share some tips.
You Tube video link: https://youtu.be/Ab2kMjWATn0
Book suggestion: Patrick Lencioni, Death By Meeting
http:growby1.clickfunnels.com/SchoolAdminToolkit
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Leaders have a different relationship with delegation- what's yours? Here are some tips on how to do it well. Enjoy!
michelle@growby1.com
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This is a dangerous practice and dis-empowers teams from being productive- stop this and see your results soar! Enjoy!
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Are you fighting for your worth as a leader or operating in your strengths? It's important to know because it shows in how you lead your people. I'll share a word picture to get you started!
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Tips for staying focused and present when leading and influencing others. Multitasking is NOT good leadership! Enjoy!
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I'll share some brief info on the four different types of coaching, best practices when working with different personality types, and examples of how this shows up with my own coaching clients. Enjoy!
https://growby1.clickfunnels/SchoolAdminToolkit
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ENJOY!
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The law of attraction works both ways. A couple examples to help you chew on some self-reflection. Enjoy!
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Does criticism equal a hurtful behavior reflex in you? Learn several tips to stop this cycle. Enjoy!
http://growby1.clickfunnels.com/SchoolAdminToolkit
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Are you looking to increase your effectiveness as a coach? Would you like to increase your ability to influence others? Do you sometimes struggle with a coaching model or framework that isn't flexible? This episode is for you! I brought this call back per many requests last week- enjoy!
https:growby1.clickfunnels.com/SchoolAdminToolkit
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Are goals important? Isn't it helping when I tell my staff what to do? Why are goals dangerous? The answers to these questions and more in under 4 minutes!
https:growby1.clickfunnels.com/SchoolAdminToolkit
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Back by popular request! This is a one hour episode, broken into two segments. I will explain the 7 levels of awareness, how you can tell where you are, where others are, how to help them make a change, and tips for dealing with people who just don't get it. Get ready to learn more about your own mind while being inspired to work with others in a more impactful way. Enjoy!
https://growby1.clickfunnels/SchoolAdminToolkit
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Do you struggle to interact with others in your personal and/or professional life? Don't exactly know what to do when you're in a conflict? Listen to Bethany as she shares expert tips on how to navigate difficult conversations.
https://growby1.clickfunnels/SchoolAdminToolkit
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Got fear? We all do at one time or another! IT's what you do with it that matters! Inspirations from the MIAEYC Early Childhood Conference.
https:growby1.clickfunnels/SchoolAdminToolkit
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What do you do when you've been bringing it in your work and someone just doesn't get it? How do you evaluate your outcomes when you get wild responses from others? Whose opinion can you trust?
https://growby1.clickfunnels/SchoolAdminToolkit
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A reflection on my own thinking when it comes to a conference I've attended for year. The inner workings of Michelle's mind- beware! :)
https://growby1.clickfunnels/SchoolAdminToolkit
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Are you in a storm? Just came out of one? Or possibly getting ready to enter one? A new awareness for me and 9 minutes from you might just change your whole week. Enjoy!
http:growby1.clickfunnels.com/SchoolAdminToolkit
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What is the difference between coaching and mentoring? Is there a difference? When do you use one over the other? What happens in the brain when you use each method? All these questions answered and more! Enjoy!
https:growby1.clickfunnels.com/SchoolAdminToolkit
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Leadership is all about influence and influence comes when you're connecting with others. However, connecting requires energy! I'll share some tips about how to maintain your own energy when dealing with other personality types and what to do when you find yourself drained. Enjoy!
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If you've been in a leadership for any length of time, you know negative feedback is just around the corner at all times! someone somewhere won't like what you're doing! How do you handle negative comments in a positive way- I'll share a few tips. Enjoy!
growby1.clickfunnels.com/SchoolAdminToolkit
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One tip, one challenge, a world of difference!
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Do you struggle with time for yourself? Maybe you don't know how to do that in the midst of serving so many other people. Do you worry about burnout? Here are 4 tips that can help you. Join me on this journey of learning more and becoming more SO THAT the people around us can be more!
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Join Bethany Clemenson as she guest hosts our call today. Bethany is a certified coach and growth specialist and she shares just a tidbit of her deep wealth of knowledge with us all on how to ask great questions. Enjoy!
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I just went through a storm! One simple tip to help you shift your perspective and stay strong when other people are bringing you their issues. You're welcome! :)
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Everyone's talking about leadership development, right? We all know that leadership is hard. But what almost no one understands about leadership development is the concept of abundance thinking. It's not protecting your ideas and money that helps you lead your team to produce results, it's thinking in a different way. And that can happen only if you stop hoarding ideas and money and focusing on yourself. I challenge you to grow in these areas!
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"Choice is a function of awareness." You can only make a choice if you're aware it exists: two ways to increase your awareness as a leader and save some hassle in your life!
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Leaders are achievers- they get stuff done! The power of thinking time is often lost. I'll share with you WHY think time is so important!
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Understand yourself and others in 10 easy minutes!
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Do you know what your learning model of achievement is? Your set pattern or habit of thought when it comes to achieving something? Once you understand this concept you can make changes as needed and accelerate your growth and results- while helping others do the same
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10 tips to boost your curiosity and increase your leadership effectiveness
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Are you a new leader? Not sure what to do now? This short episode will give you 3 tips to get you growing!
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Are you a new leader and overwhelmed? Need some help focusing? These 3 tips will help!
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The comfort zone can be a dangerous place if you don't know how to honor it in your life and work. Learn this big idea and apply it to your leadership and coaching to increase your results!
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Learn really easy ways to build rapport and increase your ability to help others change. No rapport = no change!
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Forgiveness is often viewed as a personal development issue when, in reality, it affects the whole person. I describe how intentional forgiveness can help a leader become more effective and how you might use this with a team. Enjoy!
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Gratitude is an essential ingredient in the mindset of a successful person. Stress keeps you from creatively solving problems. Listen for tips on how to use gratitude for yourself and those you lead. Enjoy!
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6 tips for moving from an Authoritative Leader to a leader with Permission, in order to increase your productivity. Enjoy!
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There are two important types of staff, volunteers, or team members: the Catalyst and the Weak Link. Find out how to identify them and what to do with them to maximize your effectiveness and get the results you want.
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Are you leading a group of 'misfits'? Would you like to turn them into a winning team? Check out these 6 simple principles that can do just that!
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You'll learn about the 4 Pillars of Drama, what they look like, sound like, and feel like; when they show up and what to do when they do. Enjoy!
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Maximize your influence by intentionally using the listening skills I share, particularly with your coaching clients, staff, volunteers, or even your children!
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