Leverage University: Recent Episodes
Dr. Bryan McElderry
Welcome to the LEVERAGE University podcast a holistic LIFE, BUSINESS & PERSONAL DEVELOPMENT podcast geared towards establishing LEVERAGE in all areas of your life.
Podcast IG: @leverageupodcast Instagram: @drmcelderry Facebook: drbryanmcelderry Twitter: @drmcelderry LinkedIn: bryankmcelderry Support this podcast: https://anchor.fm/leverageuniversity/support
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Join our Leverage University FREE for 7 Days
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Visit our website: https://www.bryanmcelderry.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/leveragetalk/support
We sometimes fall out of our FLOW STATE and need to reinvigorate ourselves.
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Leverage Merch: HERE
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email: hello@bryanmcelderry.com
www.bryanmcelderry.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/leveragetalk/support
LET'S GET IT TOGETHER
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Credit eBook: HERE
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ABOUT ME: click here
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www.bryanmcelderry.com
--- Support this podcast: https://anchor.fm/leveragetalk/support
We all want more out of life, but sometimes we allow the FEAR of JUDGEMENT to creep up.
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Book a Call
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Credit eBook: HERE
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Receive some FREE $LVRG Coin (CLICK HERE)
Join our Mentorship: HERE
ABOUT ME: click here
Pre-order MY PURPOSE BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @leverageupodcast
IG: @drmcelderry
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email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leveragetalk/support
Ever thought of your not having to own property IMMEDIATELY and making money? Me neither until I discovered the ability to use rental arbitrage.
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LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community(DISCORD)
Credit eBook: HERE
Leverage Merch: HERE
Receive some FREE $LVRG Coin (CLICK HERE)
Join our Mentorship: HERE
ABOUT ME: click here
Pre-order MY PURPOSE BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @leverageupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leveragetalk/support
Ever thought of your vehicle making money? Me neither until I discovered the ability to list your vehicles on platforms such as TURO, HYRECARE, GETAROUND, and many others.
TURO PAGE (click here)
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Book a Call
Join our FREE Leverage Community(DISCORD)
Receive some FREE $LVRG Coin (CLICK HERE)
Join our Mentorship: HERE
ABOUT ME: click here
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @leverageupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leveragetalk/support
When you're looking to sell your INTELLECTUAL PROPERTY it can be confusing to package your info into the "right" thing. Let's uncover the right container to package the content inside.
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Book a Call
Join our FREE Leverage Community(DISCORD)
Receive some FREE $LVRG Coin (CLICK HERE)
Join our Mentorship: HERE
ABOUT ME: click here
Pre-order MY BOOK: PREORDER NOW
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IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @leverageupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leveragetalk/support
We all want to change different parts of our lives & businesses we must also understand the COST.
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Book a Call
Join our FREE Leverage Community (DISCORD)
Receive some FREE $LVRG Coin (CLICK HERE)
Join our Mentorship: HERE
ABOUT ME: click here
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @leverageupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
Focus your attention on what we can control; which is creating more income and impact through YOU and YOUR experiences.
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LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community(DISCORD)
Receive some FREE $LVRG Coin (CLICK HERE)
Join our Mentorship: HERE
ABOUT ME: click here
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
We have created a currency for thought leaders and entrepreneurs who not only want to EVOLVE & SHIFT, but START LEVERAGING their life, business and financial situation
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LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community(DISCORD)
Receive some FREE $LVRG Coin (CLICK HERE)
Join our Mentorship: HERE
ABOUT ME: click here
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. Bryan shares the news from the FED RESERVE rate hike from 0.25-.5% --> 0.75-1%
What this means for us as consumers, biz owners, etc. in the United States.
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
LISTEN UP, SAVE, SHARE, leave a rating, and review
LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community(DISCORD)
Join our Mentorship: HERE
(DISCOUNT CODE: LEVERAGE)
ABOUT ME: click here
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. Bryan shares a different perspective on building BIZ CREDIT. Rather than following a specific blueprint; he teaches us to play CHESS vs CHECKERS.
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
LISTEN UP, SAVE, SHARE, leave a rating, and review
LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community
Join our Mentorship: HERE
(DISCOUNT CODE: LEVERAGE)
ABOUT ME: click here
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. Bryan announces a SHIFT from our previous EVOLVE U name to now LEVERAGE UNIVERSITY
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
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LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community
New LEVERAGE (Credit | Financial) Program: click here's
(DISCOUNT CODE: LEVERAGE)
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. Bryan covers how to effectively think about STARTING and SCALING your BUSINESS.
AIDA
Attention/Awareness
Interest
Desire
Action
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
LISTEN UP, SAVE, SHARE, leave a rating, and review
LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community
New LEVERAGE (Credit | Financial) Program: click here's
(DISCOUNT CODE: LEVERAGE)
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. Bryan expands on the importance of having a plan in conjunction of obtaining funding for your biz.
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
LISTEN UP, SAVE, SHARE, leave a rating, and review
LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community
New LEVERAGE (Credit | Financial) Program: click here's
(DISCOUNT CODE: LEVERAGE)
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. Bryan hones in on the concept of MEANING and how what we think is "new" to us is not at all. We're just living the experience for the first time.
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
LISTEN UP, SAVE, SHARE, leave a rating, and review
LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community
New LEVERAGE (Credit | Financial) Program: click here's
(DISCOUNT CODE: LEVERAGE)
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
Finances were never taught for most and more specifically....CREDIT was never taught.
This episode outlines the simple things you need to understand before leaning into LEVERAGING your financial situation.
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Where to check your credit (Experian.com or MyFico.com)
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2 scoring systems: FICO (main) and Vantage
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5 points of credit that makes up a score
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35%: payment history
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30%: utilization
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15%: length of credit
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10%: diversification
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10%: new credit (inquiries)
Need to remove negative items: DIY Disputing Software
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
LISTEN UP, SAVE, SHARE, leave a rating, and review
LOOKING FOR FURTHER SUPPORT?
Book a Call
Join our FREE Leverage Community
New LEVERAGE (Credit | Financial) Program: click here's
(DISCOUNT CODE: EVOLVEU)
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
We are all striving for so much more in this life, but WHO do we have to become to receive those abundant blessings that are already created for us.
The choice is ours!
I have missed you all and am so grateful to be back on the mic sharing this platform with you again.
Look out for more solo episodes, guests, and valuable content to help you evolve into the best version of yourself.
LISTEN UP, SAVE, SHARE, leave a rating, and review
LOOKING FOR FURTHER SUPPORT?
Free 20 min Discovery Call
Join our FREE Leverage Community
New LEVERAGE (Credit | Financial) Program: click here
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: Alchemy Academy
Book to Speak: BOOK NOW
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IT IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. Bryan is joined by Benny Salas, the Founder & CEO of That Coaching Guy, INC. As an Executive Business Coach, Keynote Speaker, and Speaker Coach, Benny's purpose is to empower people to Be, Do, and Create what they were meant for.
Benny has been a speaker since the age of 19 yrs old, speaking to thousands of youth and adults. Having served over 50k+ people through public speaking, social media, and video content.
As a professional coach of 11 years with over 10K of coaching and training hours, Benny continues to master the art of coaching as a certified professional executive coach and speaker coach.
Benny coaches on an international platform that serves executive clients in the areas of professional and personal development.
Benny holds a B.A. in Organizational Leadership from Trinity International University, and coaching training from Co-Active Training Institute (CTI) as Certified Professional Co-Active Coach (CPCC), International Coaching Federation as an Associate Certified Coach (ACC), and Professional Certified Coach (PCC)
"Speak With Confidence, Reach Your Audience and Grow Your Business"
Connect with Benny
Instagram (shoot him a direct message)
Follow on Clubhouse: @thatcoachingguy
Website: www.thatcoachingguy.com
Let us know you listened by leaving a RATING and REVIEW on APPLE ITUNES!
LOOKING FOR FURTHER SUPPORT from Dr. Bryan?
Free 20 min Discovery Call
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED IT, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Sponsorships: off for this episode
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Michael T. Ward, a holistic life coach and speaker specializing in helping career-driven family men pivot from pains of the past to prospering in their everyday lives.
Growing up in northern California, Michael T. experienced love, but also heartache at the age of 6 when his mom passed away. From childhood to early adulthood there was a longing for self-discovery and worth, but he kept his head down and focused on school and work. Longing for an amazing college experience at USC and many other large institutions, his dad and step mom just couldnt afford to send him; but again didn't hold him back from excelling in junior college and transferring into San Francisco State where he graduated summa cum laude.
After graduating college, Michael T. went through more trials of work and self-discovery and ended up turning to drink as a means to get away and "enjoy life". By the age of 30, there was a revolutionary moment where he called it quits and began to shift his life and attention towards being the best version of himself.
Fast forward to 2 Tony Robbins events, 2 personal coaches and an amazing journey of spirtual awakening Michael T. is now serving men and women through his speaking, coaching, and mentorship.
Connect with Michael T
Instagram (shoot him a direct message)
Book a call
Man Up Program
Email: michaelt080@gmail.com
Let us know you listened by leaving a RATING and REVIEW on APPLE ITUNES!
LOOKING FOR FURTHER SUPPORT from Dr. Bryan?
Free 20 min Discovery Call
Pre-order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Sponsorships: off for this episode
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Caleb Gautreaux, a creative videographer and founder of Journeyman Creative, an all in one media house that specializes in all pre and post-production from photo, video, websites, graphic design, creative consulting, strategizing, and event coverage.
He is also a proud Husband, new dad, and man of God, but it didn't always start this way. Through turmoil, multiple jobs/industries, and self-doubt he leaned on friends, God, family, and overall resilience to find joy, happiness, and fulfilment in life
Where he is now is very far from where he started. Right out of high school he started university to become a nurse anesthetist. He pursued this until pre-recs were completed, but realized he hated what he was doing. Throughout school, he was heavily involved in CrossFit and was on a competition team and never really interested in cameras, but always found himself in front of one. He decided to buy a vlogging set up to document the day and workouts to post to YouTube, but never ended up posting anything. However, along this process is where he fell in love with cameras and telling a story.
He decided to pursue my intrigue while working full time. During his downtime and on lunch breaks he consistently watched YouTube talk about business, lighting, camera lenses….everything; which turned into an immediate investment into camera gear to start working on his craft.
A major contributor to how fast he was able to learn goes to Shoreline City Church and a YouTuber named Peter Mckinnon.
On October 31, 2019, he decided to quit his full-time job to go full-time freelance. In just two months, he was able to make just as much money as he had made in the previous ten months of working at a “Steady Job”.
He has now had the privilege to work with companies such as Toyota, Discover Card, Landcruise. More important than the money, for the first time in my life I was happy. Happy with work, life, relationships, and much more. It has been a major learning curve being self-employed, but has found so much joy in those challenges because it was his own creations.
Connect with Caleb
Instagram (shoot him a direct message)
Email: journeymencreative@gmail.com
Let us know you listened by leaving a RATING and REVIEW on APPLE ITUNES!
LOOKING FOR FURTHER SUPPORT?
Free 20 min Discovery Call
Courses: Shift Academy
Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
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IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Justin Atherton, a peak performance coach for men.
In dealing with countless high stress and volatile situations Justin learned that integrity―in every aspect―is the most important factor in whether a man succeeds or fails.
With over 14 years of Law Enforcement experience in SWAT, Investigations, Officer Training, and Leadership roles, Justin developed and shared tactics and techniques that helped forge the next generation of leaders.
After departing the SWAT team, he launched Confidence Unchained, a company that teaches these same leadership principles to men from any walk of life.
From business owners, CEO’s and entrepreneurs, Justin has helped men across a broad range of industries build their own Peak Performance and regain their EDGE.
Connect with Justin
website: Confidence Unchained
Let us know you listened by leaving a RATING and REVIEW on APPLE ITUNES!
LOOKING FOR FURTHER SUPPORT?
Free 20 min Discovery Call
Courses: Shift Academy
Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
Merry Christmas! Have an amazing day
Not every season is going to be ideal; however, we can understand how to deal with unforeseen seasons.
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1. Acknowledge
2. Accept
3. Act
LOOKING FOR FURTHER SUPPORT?
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50% HOLIDAY BUNDLES: click here
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: SHIFT Academy
Join our FREE SHIFT Mentorship Connect group!
Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
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IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW
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IG: @drmcelderry
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email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
If you're a coach or consultant and still charging bottom of the barrel prices and scared to INCREASE or even start off at a high ticket offer
LISTEN UP, SAVE, SHARE, leave a rating and review
7 STEPS TO INCREASE YOUR PRICES
1. Is it the Time Right?
2. Are You Focusing on Value?
3. What is Your Fee Increase Based On?
4. Will the Increase Be Consistent or One-Time?
5. Are you Contacting Your Clients Directly?
6. Are You Feeling Confident?
7. Are You Seen as a Specialist?
LOOKING FOR FURTHER SUPPORT?
Free 20 min Discovery Call
50% HOLIDAY BUNDLES: click here
ABOUT ME: click here
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: SHIFT Academy
Join our FREE SHIFT Mentorship Connect group!
Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
LEAVE US A RATING AND REVIEW
IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW
Follow us on social
IG: @evolveupodcast
IG: @drmcelderry
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email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
Judgment has become the barrier to our true ability to connect and progress
How have you judged or been judged?
LOOKING FOR FURTHER SUPPORT?
Free 20 min Discovery Call
APPLY TO OUR NEW ALCHEMY MASTERMIND
Courses: SHIFT Academy
Join our FREE SHIFT Mentorship Connect group!
Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
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email: hello@bryanmcelderry.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
We seem to lack trust in ourselves; which pulls our energy away from what we actually want
↓Trust = ↓ results + ↑time
↑ Trust = ↑ results + ↓time
How can we stop wasting time and understand to TRUST MORE?
Speed of Trust Book
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Minimalism is an art form and can be a daily practice for your life to make sure you're living with intent and purpose.
link to Dr. Jessica Louie's podcast episode on Minimalism listen here
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Practice of Stoicism
link to Dr. Jessica Louie's podcast episode listen here
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Are you sacrificing your happiness?
What will make you truly happy?
How do you perceive happiness and at what cost is it to you?
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In this episode, Dr. Bryan is joined by Ashton Williams, a success coach and thought leader for personal development; but things weren't always this way. At 15 years old, she left her hometown and set out to follow her dream of becoming a chef; but little did she know things would shift in another direction.
A few years later and through a struggle to find direction with PTSD, she was lead on an even more in-depth growth journey. With hardship and being uncomfortable comes a greater understanding of who we are. As I kid, she knew she was called to lead and serve others, but wasn't sure what that would exactly mean.
Today she helps individuals find their own success by understanding who they truly are and believes when you find who you are you're able to open the door to your success.
Listen in on this amazing journey of overcoming obstacles, shifting the narrative of your life, and begin redefining your success.
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Website
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In this episode, I am joined by Jake Kauffman, a transformational coach, business mentor, and author to online coaches.
As a former healthcare sales executive, he knew that he had a deeper calling to support other coaches, entrepreneurs and influencers in their own personal transformation so that they can grow their business & increase their ability to create breakthroughs...
Since 2018, he has coached hundreds of the top online coaches, consultants, and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue.
I'm also an author and speaker and my first book "Love Me" comes out in the fall of 20'. In it, he talks about his story of abuse growing up and how he was able to overcome the pain that ultimately unlocked his potential to serve and support others in their personal development and transformation.
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Website
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In this episode, Dr. McElderry is joined by Jansen Klefeker, a high performing real estate agent in the DFW area.
Coming from humble beginnings, Jansen knew he was built for greatness after practicing long hours as a Sommelier and serving the wealthy.
His drive and determination to be great combined with his love for people lead him to become a beacon of light for new home buyers in the DFW area.
During this conversation, we discuss Jansen's journey to real estate, how new real estate agents can be successful, tips for new homebuyers as well as investors.
3 tips from Jansen
-
You get out what you put in.
-
Relationships truly are the currency to life. Not just in business but in your overall fulfillment. Pour into people and what you get in return will feel much more fulfilling than any advance in the workplace.
-
Want to accelerate your growth in an area of life? Surround yourself with people that have done it, AND are willing to share their perspective.
Let us know you listened by leaving a RATING and REVIEW on APPLE ITUNES!
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Inquire about NEW REAL ESTATE COURSE
email: Jansen@RogersHealy.com
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In this episode, Dr. McElderry is joined by Ivan Alo and LaDante McMillon, cofounders of New Age Capital and 2019 Forbes 30 under 30 recipients for venture capital.
Their core mission and vision is to create and support a world where people of all races, ethnicities, cultures, lifestyles and environments are exposed to new ideas, democratized information and boundless opportunities through the use of technology.”
Listen in to hear more of this transformational story of how two black men were able to start and now run a successful seed stage venture capital firm investing in tech & tech-enabled startups founded/led by Black and Latino entrepreneurs.
You will also learn the in's and out's of what make's up a solid business and the mindset necessary to truly succeed in a market where you might be unvalued and underrated.
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Website
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In this episode, Dr. McElderry is joined by Nick Boleto, a mens transformational coach who specializes in mindset, but also teaches men how they can learn to rebuild the foundation and govern their lives towards love, purpose and fulfillment.
Nick's story is transformational and one that most can learn from in order to see purpose out of living.
Connect with Nick
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In this episode, Dr. McElderry is joined by Cleveland Robinson, LPC
Mr. Robinson is a licensed therapist who has been working with families and at-risk youth throughout the country to assist in strengthening bonds and improving communication. He has become a leading advocate for mental wellness within African American and minority communities. Mr. Robinson provides workshops and has become a sought after speaker in the topic of African American Mental Health and Male empowerment. He has presented at The University of Florida, The University of New Mexico, The Martin Luther King Commission, Brewton Parker College, Palm Beach State College and various other organizations throughout the country.
To add, Mr. Robinson is the Founder and CEO of Robinson House Behavioral Health in Lancaster, Texas. Through Robinson House Behavioral Health, he serves clients with various mental health diagnosis of all ages with a special emphasis on African American male adolescents. These services include individual counseling, family therapy, assessments and post dating stress symptoms.”
He specializes in fighting depression, anxiety, stress, anger, and even grief without losing your life or your mind in the process.
Through his story and various processes/methods he strives to help his clients live out their best possible lives.
He is currently hosting a mens support group called MENTALITY every month to allow black men a safe space to express their emotions to ignite growth and change.
Connect with Cleveland
https://melanintherapy.com/cleveland-robinson-lpc/
email: cleveland@incrhouse.com
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In this episode, we are discussing the PAST, PRESENT and FUTURE; 3 dimensions of time that make up our lives. How do we navigate these psychological time frames and bring the thoughts that consume our minds into meaning.
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In this episode, we are discussing why it's so hard to have difficult conversations and how to navigate them in the workplace, at home and with ourselves.
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In this episode, we're acknowledging that the WORLD IS HURTING! We've all been affected whether DIRECTLY or INDIRECTLY and everyone at this point is looking for answers.
How are YOU DOING BRYAN as a BLACK MAN?
What do we do Bryan?
How should I be feeling?
How can I help?
Where should I be fitting in?
It's draining my energy EMOTIONALLY to the point of being unproductive.
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It's not enough for us to just "talk about it" anymore! We unfortunately have to deal with prejudice on a daily.
We are still going through unjust times in our nation and around the world, but these conversations are obviously not being backed with any action or accountability from all parties involved.
I wanted to express how this thought process is taking lives, but also delaying the calling upon our lives
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It is so good to be back with you all. This has been an interesting time for all of us, but I want to make sure we’re staying accountable and still pushing our goals forward. This #BEYONDLIMITS campaign is an extension of our word for the year, TRANSCEND, and is designed to challenge you to not put those lofty goals on the back burner just yet.
PURPOSE TO PROFIT MASTERCLASS: click here LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Want to start your own podcast? Podcast Launchpad Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Join our FREE SHIFT Mentorship #beyondlimits Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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In this episode, Dr. McElderry is joined with Hansika Silva, a fitness business coach an online serial entrepreneur who has built a successful online fitness coaching business up to multiple 6 figures that helped jumpstart her passion for helping others build an online coaching business by providing structure & clarity specific to each of her CEOwned clients.
Hansika has been an online guru since 2016 and has spent the past years learning the secrets to marketing, funnels, and sales. n towards 2 multiple 6 figure businesses and manifesting the life of her dreams
Her and her business partner Sarah Saffari are now helping fitness coaches through their company CEOowned on how to do the same while also helping transform and achieve complete freedom & abundance in all aspects of life.
CONNECT with Hansika
www.theceownedcoach.com
IG: @hansika_silva
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In this episode, Dr. McElderry is joined by Chad Harrigan, a ICF Certified Life Consultant, speaker and trainer with 7 years of coaching & consulting experience. He co-founded L.I.V.E. Now as a beacon of hope and strategy for those who are looking to show up and dig deep into a solution for their lives.
He specializes in fighting depression, anxiety, stress, anger, and even grief without losing your life or your mind in the process.
Through his story and various processes/methods he strives to help his clients live out their best possible lives.
LEARN HOW TO SPARK HOPE ON DEMAND
Connect with Chad
https://www.youcanlivenow.org/
Special code for his Hope on Demand Course: "EVOLVE U"
email: heychad@youcanlivenow.org
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In this episode, we discuss the importance of LENT...why we do it, why it's important no matter your believe system, how to THRIVE (not just survive it), fasting, sacrificial practices and how to deal with temptation
Health and Life Coaching: FREE CONSULTATION
Free MIND and BODY Reset Program
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In this episode, we discuss the importance of being self aware when it comes to these 3 KEY WORDS: Envy Jealousy and Admiration. These words could be a detriment to our progress if we don't grasp hold.
I give you some key strategies to combat these negative thoughts.
Health and Life Coaching: APPLICATION
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You've sat on your butt long enough! It is time to go out and DO THE GOOD WORKS and become a problem solver.
James 2: 14-18
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“God, grant me the Serenity to Accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.”
This is a time when a lot of us feel completely out of control and it is affecting more people than ever MENTALLY, PHYSICALLY, FINANCIALLY and SPIRITUALLY.
This is a time for hope, optimism, community, facts and SOLUTIONS.
Your friend, coach and life supporter
Dr. Bryan
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In this episode, Dr. Bryan is joined with Brett Parker, a holistic life coach, motivator, brother, son and personal development guru. Born a true Texan, Brett was blessed to have grown up in a middle class family, an athlete and really never longed for anything other than following the blueprint to success. It would have looked like a perfect story in the eyes of many attending college at Texas A&M University on a track & field scholarship and simply enjoying life.
Shortly after, everything changed as he embarked on a church mission trip to discover more about WHO GOD WAS through his upbringing in the Mormon church.
Tune in to listen to Brett's amazing journey of self-discovery and how he navigated divorce, heartbreak, solitude, career shifts and faith
CONNECT with Brett
IG: @parker_brett
Email: brettparkerlifecoaching@gmail.com
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You do not have to feel of empty and alone ANYMORE!
This is more common than many think and is something we all need support in
This does not just mean PHYSICALLY, but MENTALLY as well.
You could be in a crowd full of people and still feel empty and alone.
This episode will guide us through some strategies of how to overcome this together
Meditation apps
Bloom (code:Bryan25 for $25 off your yearly subscription)
Calm
Headspace
Breathing Room Meditation
Suicide Prevention Hotline
1-800-273-8255
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In lieu of this pandemic, I wanted us to come together and remember to NOT THROW IN THE TOWEL on what we set out to do in 2020!
This is a situation that is serious to a lot of people, but we can only control so much.
We cannot GIVE UP just because its a little hard.
Take a listen and let me know what you think.
Controlling Stress and Anxiety through COVID-19
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So, you want to make more money?
For most people, it might seem easy to just find some side hustles, or other "high" interest rate savings accounts that take forever to see any return to enhance their financial situation.
In this episode, I want to go over some key concepts to SHIFT YOUR PERSPECTIVE around money and what it truly takes to begin manifesting it into your life
Book Recommendations
10X Rule - Grant Cardone
You're A Badass at Making Money - Jen Sincero
Money - Rob Moore
Think and Grow Rich - Napoleon Hill
Rich Dad Poor Day - Robert Kiyosaki
Never Split the Difference - Chris Voss
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In this episode, we will go through the power of storytelling and the benefit it has in your speaking, coaching, consulting and personal life
What makes a good story?
-
True
-
Make a promise
-
Trusted
-
Subtle
-
Happen Fast
-
Doesn't appeal to Logic
-
Agree with worldview
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In this episode, Dr. McElderry is joined by Dr. Richard Harris, a board-certified internal medicine physician and pharmacist. Dr. Harris attended the University of Texas at Austin for pharmacy school then pursued medical education at the McGovern School of Medicine in Houston. Dr. Harris completed his residency in Internal Medicine at UTMB in Galveston. After finishing residency, Dr. Harris worked for a large group in Houston but left that practice to pursue holistic medicine. Dr. Harris has a client-centric view focusing on building relationships and trust through a comprehensive lifestyle medicine system combined with genetic and micronutrient testing. In his spare time, he is an avid reader, weight lifter, video game enthusiast, and author. Dr. Harris also enjoys sports, traveling, philanthropy, church, and keto donuts.
Connect with Dr. Harris
IG: @DrHarrisMD
Twitter: @DrHarrisMD
https://encouragex.com/curators/greathealthandwellness
theghwellness.com/podcasts.
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Looking to close on my clients in your service based business!? Are you leading all the way up to generating leads, but when you get in front of a company or individual you freeze up or begin rambling down the script in your head that you tried to memorize? LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Want to start your own podcast? Podcast Launchpad Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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As we navigate this thing we call LIFE to the best of our ability it seems the STORMS tend to brew and arise in the most inopportune times. When we’re not ready! In this episode, we dive into navigating these storms and shifting our perspective on the present/future. LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Want to start your own podcast? Podcast Launchpad Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com
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In this episode, Dr. McElderry is joined with Ms. Bri Morrison, a fitness business coach and mindfulness boss who has a very unique story in her transition from a small town in Montana, mission trip breakthroughs, relationship downfalls, corporate life to TURNING IT ALL AROUND towards 2 multiple 6 figure businesses and manifesting the life of her dreams
She is now helping fitness coaches through her BUFF and PAID program on how to do the same while making sure to have FAITH over FEAR and developing a rock solid daily mindfulness practice.
CONNECT with Bri
www.brimorrison.com
IG: @brimorrison__
Email: bri@brimorrison.com
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Do you have a SERVICE BASED BUSINESS?
Are you a COACH, CONSULTANT or SPEAKER?
Want to find and enroll the clients of your dreams, but it seems like things just aren't going your way?
In this episode, we go over why that is and give some strategies around how you should be approaching SALES and CONNECTING with your ideal clients to create my impact and revenue in your business
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In this episode, Dr. McElderry is joined by Dr. Ashley Dwyer, holistic health coach and pharmacist who primarily helps busy women transform their bodies and lives from traditional yoyo dieting to a more balanced and holistic approach to optimizing their health. Through her own transformation and competing in 4 NPC Bikini competitions, Dr. Ashley discovered this wasn't sustainable or the way she wanted to live the rest of her life.
It actually lead to the development of hormonal imbalances and thyroid issues. Now, she takes this knowledge and is serving her clients powerfully to teach them sustainable and balanced nutrition tactics that are right for their particular lifestyle and body type.
Listen in on our convo and get some insight on some things you may or may not be doing right/wrong ;)
Connect with Dr. Ashley
Instagram: @dr.dwyer
Facebook: Dr. Ashley Dwyer
email: thebigdaynutrition@gmail.com
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In this episode, we will go over some philosophical essays, a bit of story telling and concepts regarding transcendentalism and Ralph Waldo Emerson's famous essay over "Self-Reliance"
There will also be some questions to begin asking ourselves to build back up trust within ourselves.
If you enjoy please share with a friend, family member or anyone you believe might need to hear these messages
Emerson's SELF RELIANCE essay
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WE ARE ABOUT TO EMBARK ON A JOURNEY OF 31 days of Podcasting through the month of March 2020 This series is built upon us Removing ourselves from the pits of stagnancy and begin gaining strategy of what it looks like to step beyond what we think we can do in our lives. We are conformed to societal norms and its plaguing our creativity and GIFTS that have been purposefully placed. NO MORE! Go along this journey with me of TRANSCENDING into the next level of your life! LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Want to start your own podcast? Podcast Launchpad Course Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com
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In this episode, Dr. McElderry is joined by Dr. Christina Tarantola, a former pharmacist turned TRANSFORMATION COACH, speaker and author specializing in hypnotherapy, EFT, energy healing, NLP, quantum physics and alchemy. As product of a pharmacy family, Dr. Christina set out on a traditional pharmacy path that turned into so much more. What started out as a supposedly stable career ultimately came to BREAKDOWN moment that would lead her to her purpose!
She helps spiritually-driven women ascend into their soul work so they can live a life that matches their heart and soul.
She’s the Creator of Strategic Ascension Leadership Academy that helps aspiring entrepreneurs transform so they can accelerate to their next level of income & impact.
CONNECT WITH DR. CHRISTINA
IG: https://www.instagram.com/drchristina.tarantola/
Facebook: https://www.facebook.com/drchristinatarantola
LinkedIn: https://www.linkedin.com/in/ashleeklevens/
Personal website
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In this episode, Dr. McElderry is joined by Dr. Christina Madison, a public health pharmacist, coach, consultant and media contributor. Dr. Madison has over 15 years of pharmacy experience with over 12 years specifically in the area of public health. She is currently an Associate Professor of Pharmacy Practice with Roseman University of Health Sciences (RU). She completed a pharmacy practice residency at the New Mexico VA Health Care System. She is credentialed with the Academy of HIV Medicine (AAHIVP), and was elected Fellow of the American College of Clinical Pharmacy (FCCP) recognized for her contributions to the organization and the profession of pharmacy. She provides patient care at two clinical settings including Huntridge Family Clinic, which focuses on the LGTBQ community and is one of the largest providers of HIV prevention and gender affirming care services in the State of Nevada as well as Volunteers in Medicine of Southern Nevada (VMSN) where she offers immunization and communicable disease care.
Dr. Madison is an immunizing pharmacist and has been a trainer of student pharmacists and community/hospital pharmacists in both Nevada and Utah since 2008. She actively participates in both state and national pharmacy and healthcare organizations to facilitate awareness of healthcare policy, education, and advocacy. She is a content expert in the areas of HIV prevention and treatment, Sexually Transmitted Infections, Pharmacy Based Immunization Delivery, Women’s Health, LGTBQ Health, and Gender Affirming Care. She is a media and podcast contributor with a passion for giving back to the community through education, awareness, and public health policy. Advocating for change to improve the health and wellness of vulnerable populations and the underserved.
www.thepublichealthpharmacist.com
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Dr. McElderry is joined by Casey Barnette, founder of CaseyTrain and Iron Muscle Nutrition. During this episode Casey takes us along his journey toward developing a fitness coaching business, brand and supplement company driven by FAMILY, FAITH and a work ethic like no questions asked WORK ETHIC
Connect with Casey
IG: @caseybarnette
email:
website: www.caseytrain.com
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No one likes being a beginner or starting something new which is why we're joined in this episode with Dr. Bolu Oladini, pharmacist, holistic health/life coach and speaker who explains how he uses his MENTAL STRENGTH and PSYCHOLOGY background to step powerfully into new CHALLENGES and OPPORTUNITIES.
Topics: Career transitions, mindset work, current books, psychology
Connect with Dr. Oladini
IG: doctor_bolu
LinkedIn: Dr. Bolu Oladini
email: drboluoladini@gmail.com
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In this episode we dive into what I believe a lot of coaches and consultants are doing that is hindering their ability to SERVE THE CLIENTS OF THEIR DREAMS.
In the arena of serviced based businesses, there seems to be this immediate push for PAID ADVERTISING, BOTs, and AUTOMATED SALES FUNNELs...
We all get them and we know what they are....
This digital age has already taken us away from human and I'm telling you to SIMPLY BRING IT BACK
Take a listen on the strategies I utilize to do this and build meaningful relationships.
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The world came to a standstill when we heard the news of a helicopter crash just outside of Los Angeles, CA; which we later found contained Kobe and Gianna Bryant and 7 others on board. They were all headed to Gianna's basketball game at the Mamba Sports Academy when the helicopter crash happened.
This episode was hard to record because it had me thinking about HOW SHORT LIFE IS AND HOW IT CAN BE TAKEN from us at any moment.
Prayers go out to the Bryant family and all those that were deeply affected by this tragedy, but I wanted to lift us up in this episode to find the good in what Kobe left on this earth and showed us while he was here.
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In this episode, I am joined by Josiah Sanchez, founder of Forgotten Mindset, a brand centered around the principles of perseverance, resilience, and fortitude. His daily actions and personal story showcase these traits as he presses upon us to understand that the only thing that is holding us back are the stories and perceptions of ourselves that ARE NOT REAL.
Take a listen to this powerful episode/discussion on what it truly takes to transform your life at ANY AGE and ANY TIME.
Josiah''s story is one that will inspire you to go after the things you want in life and never settle for mediocrity.
CONNECT WITH JOSIAH
IG: @thejosiahsanchez
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In this episode, I am joined by Myles Scott, a coach, soul healer, thought leader and author who has drastically transformed his life from a depressive, unhappy, lonely and destructive state to SERVING AND HEALING for others.
This is such a powerful episode on relationships, vulnerability, and shifting into your authentic self as men and women.
Myles's story is one that will inspire you to lean more powerfully into your TRUE AUTHENTIC SELF.
CONNECT WITH MYLES
Website
The Guantlet
IG: @themylesscott
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In this episode, I am joined by my brother Justin McElderry, a designer, artist, and thought leader who's experience in the corporate arena has now shifted into art, architecture and design.
This is such a powerful episode on how we can begin to think differently and embrace the fluidity of life to gain meaning of all the nuances.
Justin's story is one that will inspire you to THINK OUTSIDE THE BOX AND NOT BE AFRAID TO SHARE IT WITH THE WORLD.
CONNECT WITH JUSTIN
email: justin@educated--guess.com
Website
Educated Guess Podcast
IG: @justinmcelderry
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It's winter and many people are coming down with a cold, sickness and even the flu!
This episode explains a breath work meditation practice developed by Dutch extremist Wim Hof
I have been practicing this method for a year and have been sickness free, along with a proper balanced diet of course, all of 2019.
Find out how this scientifically backed method allows you to become more in tune with your body.
1) Get comfortable and close your eyes
Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.
2) Warm Up Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times.
3) 30 Power Breaths Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.
4) Scan your body During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love. Feel the negativity burn away.
Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.
5) The Hold After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again. Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.
6) Recovery Breath Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds. Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.
Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you.
PERFORM AT YOUR OWN RISK
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HAPPY NEW YEAR and welcome to a FRESH START, a NEW OPPORTUNITY, A NEW DECADE, A NEW SEASON for you!
This episode will give you some INSPIRATION and MOTIVATION on what it takes to have a winning season in 2020!
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THIS EPISODE WILL FIRE YOU UP! I laid it all out on the mic and want you to be inspired to make a powerful step forward!
Just know that there will be challenges, fears, doubts, failures that will arise but it's how you will respond that will be the TEST!
Thank you for all the support in 2019 and look forward to serving you in 2020 and beyond.
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I know there is a lot of pressure right now leading into a new decade, but I want to help you break down those massive goals into steps that might not seem so overwhelming.
SMART GOALS
INCREASING FOCUS
KNOWING YOUR OBSTACLES BEFORE THEY COME
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Leading into the new year a lot of you are maybe looking for some additional support to get you to your goals.
Whether it be a coach, mentor, counselor, or therapist .....I wanted to identify each of these and help you with your decision if this is a route you're looking to go in 2020.
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I get this question asked very frequently, but also hear it resounding not only from single women from committed women as well!
This notion that there is a lack of decent men these days and that "we" as men must step up to the plate both personally and professionally.
During this episode, I give a open and honest breakdown from a man's perspective of why we are the way we are and how we can SHIFT
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Thank you to each of you for joining us on our 50th episode mile marker!
On this episode recorded and released on CHRISTMAS DAY 2019, I wanted to really empower us to relish in the small moments we have and understand that is all we can control.
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In this episode, I explain 3 things I focused on in my business when I started that produced little to no results for me.
I do not want you to make the same mistake!!
-
Focused on a Website or too much tech
-
Waiting for clients to come to them
-
Aren't able to sell powerfully at a high ticket price
LET ME KNOW HOW THIS EPISODE HELPED YOU BY
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Are you looking to start or scale a business or TRANSFORM YOUR LIFE?
Free 20 min Discovery Call
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Join our FREE SHIFT Mentorship Connect group!
Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
Morning Ritual Course: ENROLL TODAY
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This holiday season and end of year is a hard time for some because the loss of a loved one, family member, friend or SOMETHING (house, job, opportunity, money, etc.)
My goal for this episode is to give you inspiration, hope and direction on taking GRIEF and making it work for you instead of against you.
Loss, pain and grief comes in many different forms, but we must understand how to CAPTURE those thoughts!
NOT RUN, BUT LEARN.
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Are you looking to start or scale a business or TRANSFORM YOUR LIFE?
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Book to Speak: BOOK NOW
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Morning Ritual Course: ENROLL TODAY
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You're exhausted, tired and overwhelmed from 2019 and just want some peace and quiet.
I fully understand!
For some it's been a tough year with family loss, financial trouble, love lost, dreams shattered, workplace drama, health issues, etc.
However, I have some good news for you........YOU CAN FIND "REST" in times of "UNREST", but we must be intentional with our meditation, prayer, therapy and quiet time.
How are you finding REST during the holidays?
LET ME KNOW HOW THIS EPISODE HELPED YOU BY
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Are you looking to start or scale a business or TRANSFORM YOUR LIFE?
Free 20 min Discovery Call
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Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
Morning Ritual Course: ENROLL TODAY
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The word "entrepreneurship" is thrown around too lightly these days when it comes to TRUE BUSINESS OWNERSHIP
I want to break it down very simplistically for you to describe how to start your business!
-
What is your WHY?
-
What problem are you solving?
-
Has it been done before and who is doing it currently?
-
Do you have a product or service based business?
-
What is your minimum viable product (MVP) that you can launch in a week?
-
Are you ready to become resourceful, sacrificial and true problem solver?
LET ME KNOW HOW THIS EPISODE HELPED YOU BY
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Are you looking to start or scale a business?
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Book to Speak: BOOK NOW
Pre order MY BOOK: PREORDER NOW
Morning Ritual Course: ENROLL TODAY
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www.bryanmcelderry.com
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With high hopes and big dreams we always tend to get started, but for some reason it comes tumbling down. Why is that?
Why do we resort to behaviors that do not serve the goals and aspirations we have?
In this episode, we discuss ways to overcome self-sabotage and begin FRAMING THE OUTCOMES we want with these 6 questions
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What specifically do you want?
-
How will you know when you've achieved what you want?
-
Under what circumstances, where, when, and with whom, do you want to have this result?
-
What stops you from having your desired outcome already?
-
What resources will you need to help you create what you want?
-
How are you going to get there and what's the first step to begin to achieve this result?
LET ME KNOW HOW THIS EPISODE HELPED YOU BY
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Morning Ritual Course: ENROLL TODAY
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We all have had opinions from others of what success, happiness and love looks like; but often times we take this advice and completely dismiss our own thoughts.
In this episode, we discuss the lies we've been told and how to begin SHIFTING out of this contentment into a life of true peace, happiness and abundance.
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Morning Ritual Course: ENROLL TODAY
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In this episode, Dr. McElderry is joined by Carolyn Meyer, a Nurse turned Holistic Health Coach and serial entrepreneur, mom of two amazing girls, an registered nurse, cross-fitter, essential oil loving, free spirited, and not so girly, girl!
She helps primarily busy professional women, but men also to overcome the stress and headache of healthy eating/nutrition with a holistic and simplistic approach to nutrition.
Carolyn's story is one that will inspire you to seek out the true YOU and take the action necessary to pivot in lives hardest times
CONNECT WITH CAROLYN
www.pureandsimplewellness.org
IG: @carolynerin
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We often doubt our abilities of what is possible in our lives.
This episode will hopefully provide you some inspiration and clarity into the some next steps for you with the gifts you've been given
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Define what a healthy relationship is to you (and discuss it with your partner)
Bring each other’s strengths to the forefront
Thrive on communication
Don’t forget the fun
Be clear about your intentions
Build a solid foundation
Compartmentalize your time
Push each other
Talk about money
You can’t pour from an EMPTY CUP, so SUPPORT…but also invest in yourself
LOVE CAN COEXIST with YOUR PURSUIT TO PURPOSE!
This episode will showcase 10 steps to begin balancing LOVE in the midst of you building a dream life of your own.
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A lot of us want more out of our lives!
We want success in our health, business, career, marriage, relationships, friendships, mindset, etc.
However, there are some of us who are RUNNING FROM THE PAIN.
You're telling yourself, "It's hard!"
You're telling yourself, "That you CAN'T"
You're avoiding the tough conversations
Did the beginning of the year seem promising, but for some reason you've LOST STEAM?
You set out to improve your health, finances, start a business, scale a business, rekindle your love life or simply lean in more to your faith.
However, time has seemingly "RUN OUT"!
This episode will show you that being strong enough to LEAN INTO PAIN is WHERE THE LESSONS ARE will be learned and the transformation begins.
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Have you given up on 2019?
Did the beginning of the year seem promising, but for some reason you've LOST STEAM?
You set out to improve your health, finances, start a business, scale a business, rekindle your love life or simply lean in more to your faith.
However, time has seemingly "RUN OUT"!
I want this episode to empower you to SHIFT out of this mindset into knowing that YOU HAVE THIS PRESENT MOMENT and a SOLID 2 MONTHS LEFT IN THE YEAR TO "RELAUNCH YOUR LIFE"
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WOW! This episode took a lot out of me because it touched a deep place in my heart to be vulnerable and authentic.
You will receive an immense amount of value on how you can begin to HEAL or FIND TRUE LOVE and ENHANCE YOUR MENTAL, EMOTIONAL and SPIRITUAL muscle.
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It is apparent that the connection between ADULTS and our YOUTH are drawing distant.
Growing up I looked to my parents, mentors, teachers, elders, etc. as SUPERHEROES!
They were the epitome of what I wanted to be like, act like, dress like and SO MUCH MORE!
However, it seems that in the midst of this GENERATIONAL SHIFT.....adults now have lost sight of their wants, goals, aspirations and dreams.
More and more we see our adults STRESSED, OVERWHELMED, OVERWORKED, UNDERVALUED, MISTREATED all the while trying to show up POWERFULLY for our youth.
This is a CALL TO ACTION (CTA) for any parent, mentor, coach, teacher, leader, business owner, etc.
WE NEED TO KEEP FANNING OUR FLAME to show up as examples to our YOUTH
How to love
How to be confident
How to be resourceful
How to care
How to add value
How to be humble yet know YOUR WORTH
This 10 step method I share with you on this episode will allow you to KEEP FANNING YOUR FLAME and understand that by continuing to strive for your goals our youth will follow suit
As always following each episode you will receive actionable steps to take with you!
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SHIFT CONSULT
COACHING PROGRAM (SHIFT ACADEMY): ENROLL
1-1 Mentorship/Coaching: APPLICATION
Book to Speak: BOOK NOW
Health Coaching: APPLICATION
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In this episode, we discuss how to reignite joy in your life through neurolinguistic programming (NLP) an approach founded to change behavior, but can be utilized in self-discovery, phobias, sales, business, health, and much more
This method has allowed me to change the way I think and better serve my current clients and I want to share how it can help you reignite joy in times of doubt, fear, overwhelm, anxiety, depression, etc.
Begin putting these 3 principles into place and let us know how it begins to SHIFT your life
-
Mapping
-
Anchoring
-
Reframing
As always following each episode you will receive actionable steps to take with you!
It's time to start LISTENING ATTENTIVELY to yourself and SHIFT INTO POWERFUL DECISION MAKING
Share with a friend
Free 20 min Discovery Call
SHIFT CONSULT
Life and Business Coaching: APPLICATION
Health Coaching: APPLICATION
Free MIND and BODY Reset Program
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email: drbryan@envizionhealth.com
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In this episode, Dr. McElderry is joined by Dr. Jessica Louie, a Burnout Coach, Declutter Coach/Certified KonMari Consultant, and host of The Burnout Doctor Podcast. She helps women and healthcare professionals clear the clutter out of their lives. Jessica works side-by-side her clients to build lives they love through joyful and intentional living.
Jessica holds a Doctor of Pharmacy degree from the University of Southern California, is a board-certified critical care pharmacist, advanced practice pharmacist in Los Angeles, CA and currently teaches as an Assistant Professor at West Coast University School of Pharmacy. She uses her healthcare background to coach clients through emotional and difficult decisions.
CONNECT WITH Dr. Jessica
IG: https://www.instagram.com/drjessicalouie/
Facebook: https://www.facebook.com/drjessicalouie/
LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/
Personal website: https://drjessicalouie.com/
Podcast: https://drjessicalouie.com/podcast/
Please give us a rating, review and follow us on social
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@evolveupodcast
drbryan@envizionhealth.com
www.bryanmcelderry.com
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In this episode, Dr. McElderry is joined by Marcus Johnson, an independent Billboard-ranked musician, NAACP Image Award nominee, owner of FLO Brands and FLO Wine, Howard University Alumnus, Georgetown University MBA and JD, philanthropist, father, and friend...
While studying at Georgetown University, Johnson independently released his first jazz album, Lessons in Love, which sold more than 40,000 units.
As his friends and fellow classmates were donning on their new suits and prepping for corporate life after graduation, Marcus decided to make a powerful SHIFT into following his passion!
HIS “FLO Brand” t represents the journey through which we discover those things in life that fulfill us and make each experience a little better. For the love of life, self, happiness, passion, joy…love itself.
On this episode, Marcus takes us through his journey to uncovering and carrying out his purpose. (DEPELL METHOD)
CONNECT WITH Marcus
IG: https://www.instagram.com/marcusjohnson360/
Facebook: https://www.facebook.com/marcusjohnson
LinkedIn: https://www.linkedin.com/in/marcusjohnson,mba,jd/
Personal website: http://https://www.marcusjohnson360.com//
Please give us a rating, review and follow us on social
SUPPORT OUR PODCAST
@evolveupodcast
drbryan@envizionhealth.com
www.bryanmcelderry.com
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In this episode, we uncover WHY WE AS A SOCIETY ARE LIVING UNCONSCIOUSLY
A lot of times we're going through life without meaning or purpose and wonder why things are not transcribing the way we want.
As always following each episode you will receive actionable steps to take with you!
It's time to start LISTENING ATTENTIVELY to yourself and SHIFT INTO POWERFUL DECISION MAKING
Share with a friend
Free 20 min Discovery Call
SHIFT CONSULT
Life and Business Coaching: APPLICATION
Health Coaching: APPLICATION
Free MIND and BODY Reset Program
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In this episode, Dr. McElderry is joined by Jonathan Jones, a thought leader, speaker, and author. His brand, Jonathan Jones Speaks, has attracted clients such as Baylor University, Camp John Marc, Concord Church, TEDxSMU, The University of Texas,Texas State, The House of Blues Dallas, The University of Louisiana at Monroe, and multiple other Universities. He currently serves on the board of directors of Camp Jubilee, a non-profit organization which host a Summer Camp for children with Sickle Cell Anemia every summer.
In the pursuit of positivity, Jonathan founded the No Complain Campaign in 2014, which provides daily motivation and inspires others to be grateful. The platform bloomed from his sincere heart and love for youth. This encouraged him to write his #1 Amazon Bestselling book entitled Process to empower students and millennials to pursue their passions for entrepreneurship. Additionally Jonathan has spoken within various venues from college auditoriums to churches. From speaking at TEDxKids@SMU in conjunction with his message traveling from schools to college universities.
Expanding his ambition to help others maximize their God-given gifts, Jonathan earned a bachelor’s degree in psychology from the University of Texas at Tyler.
Although Jonathan was not always as optimistic as he is these days, positivity is something he learned while working at less than ideal jobs and not always making the best decisions. Through these tough lessons, Jonathan was able to find his way, and now he influences and inspires youth and millennials everywhere!
CONNECT WITH Jonathan
IG: https://www.instagram.com/jonathanjonesspeaks/
Facebook: https://www.facebook.com/JonathanJonesSpeaks/
LinkedIn: https://www.linkedin.com/company/jonathan-jones-speaks/
Personal website: http://jonathanjonesspeaks.com/
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
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In this episode, we dive into the dreaded OVERTHINKING SYNDROME!
We will uncover 6 STEPS to help you break free of this dilemma and move towards powerful decision making and SHIFT INTO FULFILLMENT AND PURPOSE!
Share with a friend who always OVERTHINKS EVERYTHING!
Health and Life Coaching: APPLICATION
Business Mentorship: APPLICATION
MASTERMIND LAUNCH (COMING SOON): ......"S.H.I.F.T." --> how to shift your mindset, unlock your purpose and evolve into the best version of yourself
Text "shift" to 31996
Free 20 min Discovery Call
Free MIND and BODY Reset Program
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In this episode, we dive into SELF-CARE and the importance it has when you're giving so much time and energy to others.
During the month of May, we observe Mental Health Awareness and Mother's Day and want to acknowledge our love and support for all who are dealing with any form of mental health struggles as well as are women who sacrifice so much to bring and nurture life on earth.
I give you some key strategies to begin taking care of yourself.
Share with a friend who is always GIVING!
Health and Life Coaching: APPLICATION
MENTORSHIP LAUNCH (COMING SOON): ......"S.H.I.F.T." --> how to shift your mindset, unlock your purpose and evolve into the best version of yourself
Text "shift" to 31996
Free 20 min Discovery Call
Free MIND and BODY Reset Program
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IG: @evolveupodcast
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: drbryan@envizionhealth.com
www.envizionhealth.com
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In this episode, we uncover what you're doing wrong in THIS 4 STEP METHODOLOGY to ACHIEVE SUCCESS.
Does it seem like you're just stuck on an island with so many options around you of what route to take to your IDEAL LIFE, but nothing has moved.
It might seem you have everything together looking at your life from the outside, but internally YOU'RE STRUGGLING
I give you some key strategies to combat these negative thoughts.
Health and Life Coaching: APPLICATION
MENTORSHIP LAUNCH (COMING SOON): ......"S.H.I.F.T." --> how to shift your mindset, unlock your purpose and evolve into the best version of yourself
Free MIND and BODY Reset Program
Follow us on social
IG: @evolveupodcast
FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks
email: drbryan@envizionhealth.com
www.envizionhealth.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Arcman Durosier, an entrepreneur, millennial thought leader, future creative director and Founder/CEO of Belnouvo Beauty . Growing up in South Florida, Arcman began his career on the business financial side of healthcare in hopes to pursue a role in healthcare law/policy when he encountered an opportunity to help his sister overcome her textured haircare battles.
As a result, Bel Nouvo was founded upon a simple premise: love of family.
When his sister went to college, she adopted a more natural lifestyle and wanted to include natural beauty products into her regimen. The limited and often disappointing options left her with brittle hair and dry skin. Inspired by her struggle, he decided to develop natural products for her to use.
The results exceeded our expectations and she was delighted. But when the response of family and friends mirrored her enthusiasm, He had an "aha moment." There was a need for products offering luxurious moisture without harmful chemical additives. It was a need my products could satisfy. And the rest, as they say, is history.
Over the past 7 years, Arcman has a lot of knowledge base in the entrepreneurship, faith and personal development space and shares with us the ups and downs of developing a successful ecommerce business.
EPISODE OUTLINE
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Arcman's story
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From healthcare to entrepreneurship
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Serving in a female dominant space as a male
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What you put ON your body is just as important what you put IN it
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Shifts in beauty industry (skin and hair care)
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Why natural products are the way to go
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What to look for when searching for natural products
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What is Bel Nouvo Beauty contributing to beauty
CONNECT WITH ARCMAN
IG: https://www.instagram.com/belnouvobeauty/
Facebook: https://www.facebook.com/belnouvobeauty
Twitter: https://www.twitter.com/belnouvobeauty
Website: https://www.belnouvo.com/
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Octavia Ball, an entrepreneur, digital marketing specialist, and tireless advocate for young women and men. She was selected as a Young Ambassador for Young Women Christian Association (YWCA), serves on the board for the Saint Louis Zoo and donates her time to the following charities: Missouri Food Bank, Humane Society and Habitat for Humanity.
After seeing her mom start her own business, she was inspired to truly find her purpose through service. Listen in to hear Octavia's empowering story of self-care, managing her 9-5 and transitioning into entrepreneurship with her non-profit organization, Empowered Youth, Inc.
Empowered Youth, Inc. aims to empower and teach middle and high school students from under-resourced communities college preparedness, career training and life skills through building their self-worth, accountability, competence, and purpose. [read more]
EPISODE TOPICS
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Octavia's story
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Meditation
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Limiting Beliefs
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Vibrational Energy
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Holistic Health
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Mentoring our Youth
CONNECT WITH OCTAVIA
IG: https://www.instagram.com/tavi_bee/
Facebook: https://www.facebook.com/Octavia.Ball11
LinkedIn: https://www.linkedin.com/in/octaviaball/
Personal website: https://www.empoweredyouthinc.org/
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Dr. Ashlee Klevens Hayes, a pharmacist and career strategist. As a third generation pharmacist, Ashlee set out on a traditional pharmacy path that turned into so much more. What started as a wish to become a leader in pharmacy has allowed her to take on unique experiences and challenges and turn them into what would become Rx Ashlee.
Her goal as a career strategist is simple: work with those in the healthcare arena to rise above and beyond their already-impactful responsibilities and create a wider purpose in their life. Instead of actually just going through the day to day motions of taking care of others, how about we take a step back and take care yourself first, right?
By being an initiator and being able to convey her skillset to the market, it landed her an associate director of central pharmacy operations right out of my residency program. Stepping into a role like that was huge and, really, it’s when the bigger picture started coming together. As friends, family, students, and colleagues begin reaching out for mentorship, her brand and expertise moving her into the position she is today.
CONNECT WITH ASHLEE
IG: https://www.instagram.com/rx.ashlee/
Facebook: https://www.facebook.com/ashleeklevenshayes
LinkedIn: https://www.linkedin.com/in/ashleeklevens/
Personal website: http://www.rxashlee.com/
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Alyssa Tabit and Freddie Smith, authors of The Pivot Principle, the modern day playbook for mastering your mindset, pivoting your actions and elevating your life. Following a drastic car crash in 2014, they have decided to pivot their mission in life to that of service and value deliverance.
Alyssa is an entrepreneur & speaker from the sunshine state, but currently resides in Los Angeles with her fiance, Freddie Smith, who is an Emmy Award winning actor from his role in Days of our Lives, serial entrepreneur and creator.
Freddie and Alyssa also host their own podcast called, The Freddie and Alyssa Show where they discuss various personal development and business topics with influential entrepreneurs and thought leaders around the world.
This episode is jam packed with TONS of VALUE that will having you feeling like you can conquer the world as Freddie and Alyssa take us on a journey through their lives on how they've pivoted to MORE INFLUENCE, MORE IMPACT and BETTER HEALTH by eliminating fear & opinions of others to serve in their true purpose and passion.
Freddie's IG: https://www.instagram.com/fmsmith319/
Alyssa's IG: https://www.instagram.com/alyssatabit/
Twitter: https://twitter.com/fsmithofficial
Twitter: https://twitter.com/AlyssaTabit
Facebook: https://www.facebook.com/freddieandalyssa/
YouTube: https://www.youtube.com/channel/UCvsbkaHXLQY179t-8db8pzw
Personal website: http://www.alyssatabit.com/
Book website: http://www.thepivotprinciple.shop/
Podcast (itunes): https://itunes.apple.com/us/podcast/the-freddie-alyssa-show/id1375878705?mt=2
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Ben Gower, business coach, sales guru and founder and CEO of HIGH IMPACT COACH.
Ben opens up to us about his family losses, childhood upbringing and door to door sales experience that drastically impacted his life and lead him to entrepreneurship and service.
Ben is now teaching hundreds of coaches and consultants his REPS and ACT methods to POWERFULLY ENROLL their IDEAL clients organically online through social media.
We also get to dive a little into his knowledge base on neurolinguistic programming (NLP) and the art of creating effective communication and rapport.
He also shares with us his own HEALTH transformation and how it has positively impacted his personal life, family life, love life and business.
This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to take start creating more income and impact in your business and life.
FREE GIFT: www.highimpactcoach.com/dms
FB: https://www.facebook.com/coachbengower/
IG: https://www.instagram.com/highimpactben/
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Brandon Miller, a tech consulting, workplace diversity thought leading, brand building, weight-lifting, chipotle-eating, serial side hustler.
Brandon is fascinated by the junctions - that is, where passion meets purpose; where the power of diversity and unique experience catalyze innovation; where collective intellectual capital is harnessed for social good; where generations bridge and that special moment where you realize your true potential.
Brandon takes us through key principles he utilizes to continuously add value to the workplace while still showing up as his authentic self.
We also get to dive a little into his knowledge base on how TECH will begin to influence our health, business and overall well-being
.....and find out how he balances it all through morning mindfulness practices and daily accountability to his MENTAL and PHYSICAL health.
This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to take hold of your 9-5 and utilize it to catapult your passion.
IG (personal): https://www.instagram.com/thatguybmills/
LinkedIn: https://www.linkedin.com/in/brandonemiller/
Twitter: https://twitter.com/ThatGuyBMills
YouTube: https://www.youtube.com/channel/UCChu4YXe79Lq9FNFMG8vZCw
Personal website: http://www.brandonemiller.com/
Too Fly Foundation: https://www.tooflyfundraiser.com/
The Black Burdell: http://www.theblackburdell.com/
The Intersection Book: https://www.theintersectionbook.com/
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
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In this episode, Dr. McElderry shares a powerful message how individuals can overcome doubt in accepting accomplishments and surpassing the internal fear of being exposed as a "fraud".
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry shares a powerful message on WHY WE'RE LETTING OUR INSECURITIES or PAST HOLD US BACK from fulfilling our true potential and how to shift your angle of attack for the new year!
Please give us a review and follow us on social @evolveupodcast
drbryan@envizionhealth.com
www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Em Haas, former corporate designer turned health and fitness entrepreneur. Em has an amazing transformation story and shares with us how her MOM was a major influence in her life to what she's doing now.
Em shares her emotional struggles with anorexia and going through her own physical and mental transformation. After finishing design school in NY, moving to Oregon to work for Nike then transitioning back to the east (Baltimore, MD) to work for Under Armour, she takes us along her journey to now truly living out her purpose empowering 100+ mompreneurs get fit and show up more powerfully for their kids and loved ones.
This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to evaluate your LIFE and begin to flow more into your PURPOSE.
FOLLOW Em IG (personal): www.instagram.com/emmhaas/ Facebook www.facebook.com/emmhaas www.thefitmompreneur.com
Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
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In this episode, Dr. McElderry is joined by Lafayette Britto, former sales professional turned photographer, entrepreneur and fitness motivator. Lafa has an amazing transformation story going from just over 400+ lbs to now close to a 100 lbs lost over the last year. Lafa shares his struggles of attending a wedding and the blue suit that changed his life just a year ago. He has tried all the cookie cutter programs, diets, shakes, supplements, etc. which DIDN'T WORK. But, he shares with us the simple MINDSET SHIFT he made to finally make a breakthrough and sustain his results. Lafa is now empowering thousands of individuals on his social media platforms to push past their limits and understand that they are in control of their own lives. This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to push past SELF-DOUBT and TAKE CONTROL OF YOUR LIFE. FOLLOW Lafa IG (personal): https://www.instagram.com/lafayettebritto/ IG (fitness journey): https://www.instagram.com/the_fit_don/ www.lafayettebritto.com Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, you will learn how to shift your mindset into becoming SELF-MOTIVATED and be able to look within yourself to be inspired to IMPLEMENT and TAKE ACTION.
FOLLOW Grant IG: www.instagram.com/evolveupodcast Facebook: www.facebook.com/drbryanmcelderry/ Twitter: www.twitter.com/drmcelderry www.envizionhealth.com www.bryanmcelderry.com
Please give us a review and follow us on social @evolveupodcast
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In this episode, Dr. McElderry is joined by Grant Eilertson, head coach at High Impact Coach, elite sales professional and entrepreneur. Grant has an amazing story going from a traditional retail setting to building a 6 figure online fitness coaching business by the age of 21. Through an impactful conversation with a mentor, he realized he true passion for sales.
High Impact Coach is now one of the leading sales mastery programs servicing fitness coaches to create the highest impact for their clients.
This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to better your enrollment calls.
FOLLOW Grant IG: https://www.instagram.com/granteilertson/ Facebook: www.facebook.com/granteilertson/ LinkedIn: https://www.linkedin.com/in/grant-eilertson/ www.loveforsales.com
Please give us a review and follow us on social @evolveupodcast
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In this episode, we discuss the importance of praising yourself for your GOALS vs. waiting to accept praise from others.
Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: drbryan@envizionhealth.com www.envizionhealth.com
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In this episode, Dr. McElderry is joined by a good friend and specialty pharmacist, Dr. Ally Bell. Dr. Bell traveled up to Dallas from Houston, where she resides with her husband and 2 dogs to get a workout in at Larry North Fitness and join us on this episode.
Within this episode, you will gain some valuable knowledge on how being PROACTIVE in your health can combat some pretty serious health conditions (HIV, osteoporosis, and more)
Dr. Bell sees many of her patients with these conditions and definitely sees the value in focusing on holistic lifestyle changes to combat some of these disease states that are plaguing our society.
She has also joined our team at Envizion Health with the goal of spreading the message of preventative and functional medicine.
Connect with Dr. Bell www.envizionhealth.com drally@envizionhealth.com IG: @dr.allybell Facebook: Ally Bell
Support this podcast: https://anchor.fm/leverageuniversity/support
Dr. McElderry is joined by Chris Bentley, a Dallas Realtor with over 15 years of experience in selling real estate in multiple states; 3x Million dollar producer three years in a row; over 80 YouTube videos; 2x Voted D Magazine; “Best Realtor in Dallas”; #13 of Top 20 Dallas Real Estates on Social Media in 2018.
In this episode, we dive into Chris's entrepreneurial journey; which includes some very rough times, gaining a mentor and how he overcame pitfalls to excel in the real estate market and other business ventures.
CONNECT with Chris Bentley to receive some FREE MATERIALS Rogers Healy and Associates Real Estate | Healy Property Management | Healy Relocation 3001 Knox Street #210 Dallas, TX 75205 Mobile: 972-639-7820 (Call or Text) Website: Rogers Healy Facebook: Chris D. Bentley Email: chris@rogershealy.com YouTube: http://www.youtube.com/c/ChrisDBentley-LuxuryHomeSales Search MLS: http://chris.rhadfw.com/
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, Dr. McElderry is joined by Dr. Chris Zaino, D.C., a world-renowned speaker, author, entrepreneur, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20's. Dr. Zaino leveraged his experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week (yes, per week), teaching mindset and health principles that has allowed thousands of people to finally receive results where other health and medical systems failed them in the past.
FOLLOW Dr. Zaino IG: https://www.instagram.com/drzaino/?hl=en Facebook: https://www.facebook.com/drzaino/ LinkedIn: https://www.linkedin.com/in/chris-zaino-ba492612/ Twitter: https://twitter.com/drzaino?lang=en www.drzaino.com www.chriszaino.com www.abundantlifechiro.com www.zainoexperience.com
Please give us a review and follow on social @evolveupodcast
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In this episode, we discuss how to stop being a "YES" man or woman to free up your time and OWN YOUR LIFE.
We often use this excuse for things we NEED, but then make time for things that we WANT.
Share with a friend and leave us a review!
Instagram: @drmcelderry Facebook: drbryanmcelderry Twitter: @drmcelderry LinkedIn: bryankmcelderry drbryan@nvznhealth.com www.nvznhealth.com
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, we talk with one of my former clients, Autumn, and how she overcame her struggles with body image, self-confidence and eating disorders to transform into the woman she is today.
We discuss the myths and fad diets associated with health & fitness and how to find what works for you and your lifestyle.
Instagram: @autumn_thestylist Facebook: Autumn Christ Hair Salon: Salon Antebellum www.salonantebellum.com in St. Louis, MO
Support this podcast: https://anchor.fm/leverageuniversity/support
In this episode, we have an awesome discussion with Dr. Bobby Price, a holistic plant-based pharmacist, about the risks and benefits of living a plant-based lifestyle.
You can purchase his new book "Vegucation over Medication" at www.drbobbyprice.com or www.amazon.com/Vegucation-Over-Medication-Truths-Medicines/dp/0999612409
Social Networks IG: @doctorholistic FB: Dr. Bobby Price LinkedIn: Dr. Bobby Price Twitter: @drbobbyprice
I. Introduction
II. Dr. Price's Story from pharmacy to holistic health and wellness
III. What should we do about healthcare and the lack of preventative care?
IV. What does it mean to be VEGAN vs VEGETARIAN?
V. How to combat the rumors about nutrient deficiency when choosing to live a plant-based lifestyle?
VI. How important are MACRO and MICROnutrients no matter what the dietary regimen?
VII. Health benefits by living a plant-based lifestyle
VII. Advice on where to get started?
VIII. Where to find Dr. Price
Support this podcast: https://anchor.fm/leverageuniversity/support
With so much information centered around health and fitness, it's easy to get overwhelmed. In this episode, we discuss how calming the mind and simplifying health, wellness and exercise will propel you forward to your goals.
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Are you battling with the million dollar statement these days! CARBS ARE THE DEVIL and you should stay away from them to lose weight and achieve your ideal body.
Well, I am here to ease your mind a little with some facts and hopefully clear up some confusion.
- What are carbohydrates
- What is their function in the body?
- What foods are they found in?
- What are good and bad carbs?
- How many carbs should you be consuming?
- Improve your health by utilizing them properly
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In this episode we dive into my near death experience, the traits I've engrained within myself and what lessons I learned that can applied to your personal development journey
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3 key points to help you with the negative connotation of "dieting"
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Ep. 1 Step Outside Your Comfort Zone
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