CommunityD Podcast: Recent Episodes
Sarah O Bee
CommunityDPod: an education, celebration & exploration for those who are navigating life, the dating jungle & everything in between! Each week, with the help of a special guest, I cover the topics that dominate the group chat, Twitter feeds or just are in need of some further light and insight shone on them.
Be part of the conversation by using the #CommunityDPod hashtag and thanks for listening!
Instagram: @communitydpod || Twitter: @lifewospanxs
After a brief hiatus i'm back; refreshed, raring to go and ready to bring the D the way only CommunityD Podcast can! Kicking off the podcast's return is an episode I recorded back in June with two women who bring new meaning to the word Mumpreneur: Tobi, founder of My Bump Pay and Debs, founder of Colour Celebrations.
With a wealth of wisdom very apt in the month of celebrating black greatness, we discussed:
- The best qualities in a partner
- The balance of being a mother, wife, working woman and mumpreneur
- How they built their businesses
- Their advice to those wanting to start a business
Guests: Deborah, founder - Colour Celebrations & Tobi, founder - my Bump Pay
DEBORAH Website: www.colourcelebrations.com Instagram: @colourcelebrations Watch the I Am A Colourful Mama campaign here: www.colourcelebrations.com/colourfulmotherhood
TOBI Website: www.mybumppay.com Instagram: @mybumppay Access the My Bump Pay Career Success toolkit here: https://mybumppay.com/resources/
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram & Twitter: @communitydpod
"Refer to me as a goddess, I'm tired of being modest" #BlackLivesMatter
Quotable words for life-changing times. In this special episode I will be sharing 5 (I did say 4 but it's bonuses all round with me!) things we should all commit to in our workspace, life and all the inbetweens. My friend Jacqui (a real queen!) challenged me to use what I know to help our black community and so this is one of the many avenues I can be an agent for permanent change. Whilst this episode is primarily for the black community, there are learnings for everyone.
My 5 focus points are: - Overcoming the fear of speaking out - Unlearning Code-Switching in the workplace and beyond - The different types of Unconscious Bias, its relation to white privilege & the part we play in combating it - Being Confident & Calm - Remembering Your Joy
You can watch the video here:
RESOURCES
McKinsey report (2015): https://mck.co/30eRWSF Updated 2018 report: https://mck.co/2UgYNaJ
12 Common Biases That Affect How We Make Everyday Decisions: https://bit.ly/2XEQ6sG
The Curve Podcast - Instagram & Twitter: @thecurvepodcast Listen to the Curve podcast here: http://linktr.ee/thecurvepodcast
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram & Twitter: @communitydpod
Loving season 2 so far? Well, let's switch it up #CommunityDilemma style! Taken on one of my own dilemmas on this episode I am joined by two familiar guests; Issac (SZN 1, Ep 4) and Femi (SZN 1, Ep 10) from the Only God Can Judge Podcast and seasoned pros at giving advice!
We discussed the cancel culture which has become more prominent in recent times, including:
- Should we cancel people for their past actions?
- Are there societal conditions which can lead to colourism?
- Are women more greatly impacted by the cancel narrative?
- What can be done to address colourism in 2020?
Guests: Issac & Femi from the Only God Can Judge podcast
ISSAC Instagram: @champagnemotivationstories Twitter: @onlygodcanpod
FEMZ Instagram & Twitter: @UncleFemz Listen to Only God Can Judge Me podcast here: @onlygodcanpod Listen to Four Point Play podcast here: @fourpointpod
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
Episode 4, hope you're ready for more! I absolutely LOVED recording this episode, spending some time with two very wise women in the beautiful shapes of Jess and Lola from The Taboo Table Show. In this episode we talked about health; in particular navigating through life and love whilst dealing with an invisible illness.
With great thanks to both for shedding light on such an important topic, we discussed:
- The challenges and breakthroughs of speaking to others of their age about their experiences
- At what time do you speak to a potential partner about your health?
- What can we do you encourage conversations on health issues?
- The inspiration behind starting The Taboo Table show
Guests: Jess & Lola from The Taboo Table Show Instagram: @thetabootableshow Twitter: @TheTabooTable
JESS Twitter: @K1ngBaah
LOLA Instagram: @lowlahb Twitter: @lowlahb_
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
Episode 3, getting into the swing of things again! In this episode, we had a returning guest in the beautiful form of Cindy to discuss the state of affairs nowdays when we talk about friendships. From personal experience to public opinions with a dash of a world where Jason Derulo just may get picked over Barack Obama (listen to hear more!), you already know we kept it candid!
We discussed:
- How do we now define friendships and what’s changed over the years?
- How do we navigate the differences in what we see as support? Is there a difference between men and women?
- Is there ever a right time to say goodbye in a friendship and, if so, how?
- Being the best friend you can be to all your friends
Guests: Cindy
Instagram: @cindytemi Twitter - @PradaTemi
Businesses: MzHair(Hair): Insta - @mzhairltd Taste With Temi: Insta - @tastewithtemi Frobeats: Insta - @frobeatspodcast ~ Twitter: @frobeatspodcast
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
Want an introduction to #CommunityDPod? Look no further..
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
So! Are you settled into SZN 2? Good, because I have another brain-boosting, audaciously animated episode for you! In episode 2, I had the pleasure of having on two fantastic curators of great conversation, Michelle and Cristine. I'll warn you now; we pull no punches when talking about the true art of conversation and bringing people together!
We discussed:
- How Blagape, Pen Talk and Marbie's Kitchen were born
- The impact of COVID-19 on social media and people's communication
- How do we reach out and really build conversations when face-to-face isn't possible?
- The importance of taking your 'Leap of Faith' factor to the next level
Guests: Michelle(Marbie's Kitchen) & Cristine(Blagape & PenTalk)
MICHELLE Instagram: @marbieskitchen Twitter: marbieskitchen_ Podcast: http://marbieskitchen.libsyn.com/
CRISTINE Instagram: @iamcroe ~ @blagape ~ @pentalkuk Twitter: @iamcroe ~ @blagapeuk
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
I'm baccccck; #CommunityDPod with the 2nd season! Firstly, please forgive the first 20 minutes of audio (QUARANTINE!) but I promise you, the full episode is worth the listen! In the premiere episode, I have my amazing friend and tech extraordinate Sade to talk all things dirty 30; an eye-opening year for me but one I believe everyone can relate to.
With wisecracks and wisdom aplenty, we discussed:
- What exactly does general life after 30 look like?
- Exploring life, dating and self-reflection outside your comfort zone
- Can we change truly adapt our beliefs and behaviours as we get older?
- What can we do to prepare ourselves pre-and post 30
Guest: Sade Instagram: @staryeyes LinkedIn: https://www.linkedin.com/in/sadeamale/
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In the Season 1 finale of CommunityD Pod, I sit down with three of my amazing friends Ruth, Dami and Cindy to shine light from a female perspective on some of the topics covered during season 1. Definitely with lashings of sauciness, sass and sharing our very real experiences, we discuss many things including:
- How responsible are we for the growth of potential partners?
- Who were our favourites on Season 1 and what did we learn?
- 2020 vision for life, the dating jungle and everything in between
Guests: Ruth: Insta - @prconnexions | Twitter - @33Ruelle • Dami: Insta - @amour_anu | Twitter - @DAfricanlady • Cindy: Insta @cindytemi | Twitter - @PradaTemi • Businesses: MzHair (Hair): Insta - @mzhairltd Taste With Temi: Insta - @tastewithtemi Purchase tickets for PR Connexions’ Throwing It Down cooking masterclass here: http://bit.ly/throwingitdownCDP Gilead (Christian E-zine): Insta - @gilead___ | Twitter - @gileadblogmag
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In the penultimate episode of season 1, I went ALL the way in with Jamal, 'H', Tobz, David, 'Red October' and Aaron talking everything love, sex, family, marriage, cheating and just why it pays to have pretty toes!
Highlights included:
- Are men comfortable with partners that have had a sexually active past?
- How much influence should our family have on our relationships?
- Why do men cheat?
- Is marriage just a religious construct?
- The influence of social media; is it building or breaking our characters?
Guests: Jamal, 'H', Tobz, David, 'Red October', Aaron
Instagram: @communitydpod Twitter: @lifewospanxs
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Solo dolo for this one! Amidst my cold sniff sniff and getting ready for the SZN 1 finale, I go though the CommunityD Pod journey from conception to learnings so far with lots of advice (& a fair few stories, natch!)
Little mini guide for this special episode:
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I talk through my BAEs & BOOs; things I love to see from men right now and the things that need to exit stage left
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My journey to CommunityD Pod from therapy, #TheIntentionalSeries to finally producing the episodes
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Answering some questions and talking through the learnings from some of my favourite episodes on CommunityD Pod
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Some advice for you ladies and gents as we head in 2020
Instagram: @communitydpod Twitter: @lifewospanxs
Mental Health Support: Instagram: @reset_mh , @frontlinetherapist
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
1 SB. 3 best friends. Ab-so-lute-ly no filter. 1 to 100 real quick! The best way to describe this episode is simply you need to listen! Henry, Michael, the whirlwind that is Ad & I get into a question I know many have been curious about; what is the male social CRB process aka running a 'background check' on a potential partner.
Breaking it down, we discussed:
- Is running a social CRB check indicative of certain types of men?
- Does a social CRB check impact truly getting to know someone?
- Are all social CRBs good social CRBs?
Guest: Henry, Michael & Ade of the Canvas Podcast Instagram & Twitter: @canvaspodcast Michael's Instagram: @mrmikyl and Twitter: @mikylmichael Listen to the Canvas podcast here: @user-288963505
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
Episode 11 was alot of firsts: first female guest, first #CommunityDilemma and first time for shots and giving it strrrrrraight! We discussed:
- How far would you go when you fancies someone?
- Does being an optimist really work when it comes to romance
- Ravi's not-so-routine dilemma; could it be bare tongues, lipsing ting or Truth Hurts, she needs something more exciting?
Guests: Tayo - Instagram & Twitter: @tayorinde Ravi - @ravi.parmar_ @whereismyaccountant
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
Let's get physical, physical! We're into the double digits of #CommunityDPod and in episode 10 I got into straight facts with Femz about the action-packed attraction factor; is physical attraction all it's cracked up to be?
With some home truths really being spoken (as always!), we discussed:
- The pressure on men when it comes to attraction and knowing who they want
- What is the standard for attraction and is it for everyone?
- Can you truly be honest and open when it comes to your own scope of attraction?
Guest: Femz Instagram & Twitter: @UncleFemz Listen to Only God Can Judge Me podcast here: @onlygodcanpod Listen to Four Point Play podcast here: @fourpointpod
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 9 of #CommunityDPod I got to kick it with one of my favourite people, Mister B from the Hangups & Hangovers podcast talking about one of my favourite topics, music. With tons of seasoned advice for everyone, we discussed:
- The impact music has played in our lives and expressions
- How much should we use music to communicate?
- Does music promote or influence toxic behavioural patterns in life and love?
Guest: Mister B from the Hangups & Hangovers Podcast - Instagram: @hangupsandhangovers Listen to the Hangups & Hangovers podcast here: http://linktr.ee/hangupsandhangovers
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 8 of #CommunityDPod Will, Sam and I really throw some Ds on this episode; you’re going to need both your headphones for this one! We discuss:
- How important is body and self-confidence within an age of body changes and BBLs
- Are we missing out on widening the age gap when dating?
- Our best and worst dating stories
- What exactly do we need from relationships?
Guests: Will - Instagram: @willstowe20 Sam – Instagram: @levselects Listen to the ‘The Product’ single by Snips ft. William Stowe here: @williamstowe Listen to LevSelects' mixes here: @levselects
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 7 of #CommunityDPod Unkle Sov, Killa T and I get stuck into our modern society as we know it and believe me, it was controversial in all the best ways! We discussed:
- T & Sov’s very specific Build Your Boos; the most combative to date!
- Black men in the corporate community and the impact on dating and relationships
- Is it possible to reduce the pay gap and create a more developmental work environment for women and mothers?
Guests: Sov & T from the Curve Podcast - Instagram: @thecurvepodcast Listen to the Curve podcast here: http://linktr.ee/thecurvepodcast @thecurvepodcast
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 6 of #CommunityDPod I break it down with Odell on the laws of attraction and shooting your shot; trust me, you'll be cracking up from the jump! We discussed:
- What does shooting you shot look like and our experiences
- What should we look for when determining attraction
- Why it's important to take a leap of faith when it comes to the one you like
Guest: Odell - Instagram: @odell_kb Listen to Only God Can Judge Me podcast here: @onlygodcanpod
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 5 of #CommunityDPod I sat down with Ed, Founder of Reset MH to talk about the impact of mental health in life and love We discussed:
- Our personal experiences with mental health
- Why it's important to break the stigma of mental health in the black community
- What triggers can impact mental health in dating (e.g. ghosting, gaslighting, etc.) and what we can do to combat its impact
Guest: Ed - Instagram: @ed_du2 @reset_mh
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 4 of #CommunityDPod Mr Ike Humble (also known as Issac)takes me on a very enlightening trip through the workings of the Dating Jungle; trust me: it was wild! We cover:
- Dating within the Christian community
- Signs to look out for when dating (keeping it all the way honest!)
- Why your 'type' should be a little wider
Guest: Issac - Instagram: @champagnemotivation Listen to Only God Can Judge Me podcast here: @onlygodcanpod
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 3 of #CommunityDPod I chop it up with Tobi to talk about the #DatingJungle after 30:
- Tobi & I's dating experiences in our thirties
- Are millenials more focused on traditional roles in relationships & marriage?
- How should we spend our single season?
- What should you focus on when dating in this decade?
Guest: Tobi - Instagram: @izdatutobz
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 2 of #CommunityDPod I sat with my friend Mike Sofo to explore the age-old question "Can you ever really be friends with the opposite sex?". We discussed:
- How Mike and I became friends and our friend-dramas
- What does friendship really mean to a man and woman?
- When do you cross the friendship boundaries?
- What does good communication look like in a opposite-sex friendship
Guest: Mike Sofo - Instagram: @mr_sofo_studios @mikesofo82
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs
In episode 1 of #CommunityDPod I chop it up with my ex to see if a 'post-mortem' with my ex would help me with my next. We discussed:
- How we met and the demise of our relationship(twice!)
- Should you ever re-date your ex?
- What were our learnings from our relationship?
- How do you communicate when things go wrong
Guest: Deji
Subscribe to CommunityD Podcast on Soundcloud, Spotify or Apple Podcasts Share your thoughts using the #CommunityDPod hashtag on Twitter or tag @communitydpod on Instagram
To submit a #CommunityDilemma or feedback email communitydpod@gmail.com or submit anonymously via http://bit.ly/communitydilemma
Instagram: @communitydpod Twitter: @lifewospanxs