Equestrian Mindset Podcast: Recent Episodes
Equestrian Mindset
Hey Guys, welcome to Equestrian Mindset Podcast. Each week I’m chatting to a different rider about how they cope with their competition nerves. Hopefully getting us chatting more about how nerves can effect us, as well as picking up some great tips to help each other along the week. I will be chatting to riders of all abilities and levels across different disciplines. We are currently being supported by Nourished Rider candles, giving you the chance to take a moment and relax. www.nourishedrider.co.uk
This weeks podcast is all about using positive language around your competing and how superstitions might help!
Visualisation is my top technique to help riders get control of their nerves and be super prepared for their competition.
Use breathing as a great tool to help you regain your focus when things may not be going to plan in the warm up.
An equestrian podcast chatting about how to cope with the dreaded competition and general riding nerves. How with useful techniques you can truly maximise your potential when riding and actually enjoy competing!