Social Anxiety Remedy: Recent Episodes
Parker Dunham
Parker started this podcast to help people find peace of mind from social anxiety by using the "remedy"
Each episode gives practical tools you can immediately use to feel comfortable around others, strengthen your relationships, connect to an authentic version of yourself, & become the person you know you could be if anxiety wasn't a part of your life!
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Tags: social anxiety disorder social anxiety symptoms social anxiety quiz test introvert introverted shy shyness confident social skills how to overcome social anxiety social phobia treatment
The social skills are:
- Freedom from outcome and non attachment
- Fun, passionate, and carefree
- Non-Defensive
- Non-Needy and not seeking validation
- Certain
- Collaborative instead of competitive in conversations
- Vulnerability
- Body language, vocal tonality, eye contact
- Presence
- Authenticity
I'm looking for 3 more people this month who want step by step directions to start feeling comfortable in social situations. The truth is, not everyone can overcome social anxiety. If you want to learn if you can, book a call with me so I can find out if my coaching program will work for you.
You'll be speaking with me personally :) - https://calendly.com/socialanxietyremedy/strategy-session
Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode!
Want to work with me? Book your free strategy session now - https://calendly.com/socialanxietyremedy/strategy-session
Follow me on Instagram - https://instagram.com/socialanxietyremedy
Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
If you want my free social anxiety training, join our group here: https://www.facebook.com/groups/thesocialanxietyremedy
Learn about my Mentorship program here: https://socialanxietyremedy.com/website/get-started/
Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!
Join my FB group to get my free social anxiety book: https://www.facebook.com/groups/thesocialanxietyremedy
Schedule a call with me to learn about Mentorship: https://calendly.com/socialanxietyremedy/freecall
Join my FB group to grab your copy of my book: https://www.facebook.com/groups/thesocialanxietyremedy
Follow Social Anxiety Remedy on IG: @socialanxietyremedy
Check out my IG for the diagram and for daily posts! @socialanxietyremedy
Join our FB Group to grab your free copy of my new book! https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join Our Facebook Group to get access to your FREE Mini Course:https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join Our Facebook Group to get access to your FREE Mini Course:https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join Our Facebook Group to get access to your FREE Mini Course: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Facebook Group to get access to your FREE Mini Course: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram:@socialanxietyremedy
Join Our Free Facebook Group Here: https://www.facebook.com/groups/thesocialanxietyremedy
Message Me: https://m.me/parker.dunham.90/
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram:@socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Group where we answer questions and go live for Q&A's! https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group For More Training: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Today we are going to be discussing Step 1 of 2 of this social anxiety reversal process... HEALING
Tomorrow we will be covering Step 2 :)
Join our Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
Hey Hey!
Parker here,
I hope you enjoyed this two part training. Once things start to get back to normal in the world I will be doing exposure challenges on the subject, and giving much more tangible in person training!
If you'd like to watch this presentation on YouTube, click here: https://youtu.be/a17Y03cfDek
Instagram: @socialanxietyremedy
To watch the video on my new YouTube channel: https://youtu.be/gcaxN9yfwUs
Instagram: @socialanxietyremedy
Our Social Anxiety Remedy Group - https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Rejection is good and necessary to achieving confidence and boosting your self esteem.
But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination.
How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on?
How can you deal with rejection in any area of your life? Friendships, work relationships, romantic relationships?
More importantly, how can we stop rejecting ourselves?
Remember this line... The world will accept the judgement we place on ourself :)
For daily strategies throughout the day follow me on Instagram: @socialanxietyremedy
To join our Facebook Remedy group: https://www.facebook.com/groups/thesocialanxietyremedy/
People don't believe in themselves...
We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own.
By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already.
To Join our FREE Social Anxiety Remedy Group: https://www.facebook.com/groups/thesocialanxietyremedy/
For quick tips throughout the day follow my IG :)
Instagram: @socialanxietyremedy
All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself.
You will never be able to overcome social anxiety as the person you currently are. It just doesn't happen that way, I really wish it did...
BUT as the video explains, there is a way to start to become this new self who is happy, confident, and in control of their emotions. Someone who can express themselves authentically and can start to live the life you know you have the potential to.
The Secret is to begin to assume the feeling that this person would have. Acting as if you are this person... What do they dress like? What do they Talk like? How do they carry themselves?
AND MOST IMPORTANTLY... how do they FEEL?
Use the tactics described in this video to begin to get rid of this old self that is still holding you back, decide the character you want to become, and begin to assume the feelings that person would have in their daily life.
Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own?
So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect.
If you can begin treating that person inside of you better, then you can begin building up your self image.
And instead of giving people an unauthentic version of yourself, give them the real you.
Join our Social Anxiety Support Group on Facebook: https://www.facebook.com/groups/thesocialanxietyremedy
Instagram: @socialanxietyremedy
FB Group : https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Parker touches on the true underlying issue when you catch yourself comparing yourself to others.
If we feel unworthy then we are always going to see others as, "perfect."
Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back.
We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself.
Click the link to join our Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
The 5 Second Rule - Mel Robbins
Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Do you think past events are holding you back? Parker speaks about his own experiences and how you can turn your own past into your GREATEST strength.
Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Do you struggle with either NOT TALKING at all... or oversharing WAY too much? Parker breaks down some of the philosophies to learn how to find more of a happy medium!
Parker discusses the two forms of meditation and how to implement them in your own life when you are struggling with social anxiety.
Instagram: @socialanxietyremedy
Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/
How Perfectionism turned me into a lonely procrastinator...
Instagram: @socialanxietyremedy
Social Anxiety Facebook Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy Group: https://www.facebook.com/groups/thesocialanxietyremedy/
Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Show me your friends, I'll show you your future.
A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.
If you want to see some examples of good body language and tonality join our FB community: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions.
Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!
The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.
If you want to get in the loop and learn some tips on how to overcome social anxiety, join our Facebook community: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!
If you want to join our growing Facebook community, check it out... https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Join our Social Anxiety Remedy group https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety.
Request to join our FB group to see specific tapping spots and to tap along with me.
EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.
Social Anxiety Remedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different)
Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.
Instagram: @socialanxietyremedy
Request to join our Facebook Group!! https://www.facebook.com/groups/thesocialanxietyremedy/
Today we discuss a question asked in our Facebook Group https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Check out our Social Anxiety Remedy Group where we answer questions and go LIVE for Q&A's!
https://www.facebook.com/groups/thesocialanxietyremedy/
Instagram: @socialanxietyremedy
Welcome to the very first podcast of The Social Anxiety Remedy.
Today we cover what this podcast will focus on in helping with your social anxiety:
EFT Tapping
Subconscious Release
Becoming a new Character
Meditation
Exposure Challenges