The Ladies Coach - Talk. Listen. Change.: Recent Episodes
The Ladies Coach
The Ladies Coach, is getting real about love, life & relationships for the modern woman. In this podcast you can expect Christal (founder of The Ladies Coach) and Chrissy (Director of The Ladies Coach and Christal’s personal life manager) to discuss all things relationships, sex, body image, family/personal relationships, confidence, purpose/passion and so much more! Got a question you’d like answered on a future podcast? Simply email us at ask@theladiescoach.com
Chrissy and Christal discuss the not so glamorous side of love. The logistics people forget to address when they think about starting a life with someone.
WOOMOREPLAY https://woomoreplay.com/discount/theladiescoach Use Code THELADIESCOACH for 10% off your order!
VISIT THE LADIES COACH http://www.theladiescoach.com
GET THE HOT BOOK https://theladiescoach.com/how-to-be-hot-book/
In this PART 2 episode to Christal and Chrissy discuss healthy habits in relationships - why “nagging” happens in relationships - mismatched sexual desires - how to dissect whether your partners values align or not through today’s case study.
This week Chrissy and Christal were haunted by a ghostly presence in the studio that did not like the topic they were covering - they go into the signs your relationship won’t work in the first part of a two part series - how to know you are dating a magician - conflicting values in relationships.
GET THE EPISODE RESOURCES https://theladiescoach.com/podcasts/8-signs-your-relationship-wont-last-long-term-pt-1/
WOOMOREPLAY https://woomoreplay.com/discount/theladiescoach Use Code THELADIESCOACH for 10% off your order!
VISIT THE LADIES COACH http://www.theladiescoach.com
GET CHRISTAL'S BOOK https://theladiescoach.com/how-to-be-hot-book/
LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach
FOLLOW CHRISTAL ON INSTAGRAM http://www.instagram.com/TheLadiesCoach
FOLLOW CHRISSY ON INSTAGRAM http://www.instagram.com/ChristianneVictoria
Christal & Chrissy discuss how to tap into your sexuality - what are some key ways to open to discover your sensuality - how to reconnect with your body after baby and how to help your partner with the ever changing sexual landscape after baby.
GET EPISODE RESOURCES https://theladiescoach.com/podcasts/how-to-open-up-sexually-3-ways-to-discover-your-sensuality/
WOOMOREPLAY https://woomoreplay.com/discount/theladiescoach
Use Code THELADIESCOACH for 10% off your order!
Christal and Chrissy discuss dating Do’s and Don’ts; how to let someone show up in the ways you want them to; and girl talk (cough cough... BLOW JOBS)
GET EPISODE RESOURCEShttps://theladiescoach.com/watch/dating-advice-for-the-modern-woman/
WOOMOREPLAY https://woomoreplay.com/discount/theladiescoach
Use Code THELADIESCOACH for 10% off your order!
In this solo episode, Christal discusses the 8 keys to feeling more confident - What confidence boils down to - and how to develop self confidence after being cheated on.
WOOMOREPLAY https://woomoreplay.com/discount/thel... Use Code THELADIESCOACH for 10% off your order!
GET TODAY'S FULL RESOURCES
https://theladiescoach.com/spirituality-and-self-love/8-ways-to-feel-more-confident-within-yourself-and-your-relationships/
GET THE HOT BOOK https://theladiescoach.com/how-to-be-hot-book/
LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach
FOLLOW CHRISTAL ON INSTAGRAM http://www.instagram.com/TheLadiesCoach
FOLLOW CHRISSY ON INSTAGRAM http://www.instagram.com/ChristianneVictoria
In today’s episode, Christal and Chrissy discuss the 3 rules for a successful “Friends with Benefits Relationship” - Myth busting some of the horrible online advice for women - and how to turn a FWB into a LTR (Long Term Relationship)
GET TODAY'S FULL EPISODE RESOURCES https://theladiescoach.com/podcasts/the-3-rules-for-friends-with-benefits-relationships/
GET THE HOT BOOK https://theladiescoach.com/how-to-be-hot-book/
LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach
FOLLOW CHRISTAL ON INSTAGRAM http://www.instagram.com/TheLadiesCoach
FOLLOW CHRISSY ON INSTAGRAM http://www.instagram.com/ChristianneVictoria
Christal and Chrissy discuss the 7 Branches of Work-life Fulfillment - What makes people either satisfied or dissatisfied with their current job - and The 5 signs you should quit your job.
Get the episode resources and download the worksheet: 5 Signs You’re in the Wrong Job: The 7 Branches of Work-Life Fulfillment
In this solo episode with Christal, she discusses her experience the last two weeks with Covid - 2020/21 reflections - Emotional energy outputs & How sitting back and receiving love and care from others is crucial.
In today’s episode, Christal and Chrissy discuss what it means to be attracted to someone outside of your relationship - Is porn disruptive to relationships, and how to open up that conversation in your relationship - Vulnerability and how to open yourself up more!
In today’s episode, Christal and Chrissy play a game of “Would You Rather” - They discuss their rose and thorn for this past year - Things they are letting go of, and what values they’d like to implement in 2021.
In today’s episode Christal and Chrissy discuss 7 types of friends that need the boot - How to set healthy boundaries with friends - What’s the best way to confront a friend - The difference between someone needing space to grow vs. a friendship that needs to end - The best way to end a friendship & How to deal if someone wants to end a friendship with you.
The Holidays are upon us which can cause a bit of anxiety around family gatherings, especially for people who have that one family member they don’t get along with. Christal and Chrissy discuss the five types of toxic communication styles within families and how to respond - How to deal with in-laws you don’t get along with & how to resolve conflicts.
Christal and Chrissy discuss key distinctions of whether you are settling in relationship - How to understand your core values and find a partner thats a good fit - is it a dealbreaker if your partner never wants to get married? - Going back to your EX, can people change?
EPISODE RESOURCES:
5 Things to Think About Before Leaving a Relationship
How to Discover Your Life Values for Flourishing Relationships
When is the Right Time to Walk Away from a Relationship?
Values List (Get the PDF)
VISIT THE LADIES COACH http://www.theladiescoach.com
GET THE BOOK: https://amzn.to/2KcOdit
LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
FOLLOW CHRISTAL ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach
FOLLOW CHRISSY ON INSTAGRAM: http://www.instagram.com/ChristianneVictoria
Christal welcomes Chrissy (TLC’s Creative Director and personal life manager) to the show as her new co-host - They discuss why TLC took over a year long break - What they’ve been up to - Pandemic, moving, baby and healthy rituals to set you up for emotional success during IVF.
Episode Resources:
Ava Fertility Tracking Bracelet: https://bit.ly/3esS3PC
Lemon Balm Tea: https://www.amazon.com/dp/B00FQEU7Y4?tag=thel0556-20&linkCode=alb&th=1&psc=1
_____________________________________________________________
VISIT THE LADIES COACH: http://www.theladiescoach.com
LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
FOLLOW CHRISTAL ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach
FOLLOW CHRISSY ON INSTAGRAM: http://www.instagram.com/ChristianneVictoria
In today’s episode, Christal shares THREE things you need to discuss with your partner before moving in together - How to minimize risks in relationships - What to do when your significant other tells you they don’t want to have kids when you do - How to stabilize relationships through uncertain times.
Episode Resources:
-
How to Ease the Pain of Living with an Ex
-
How to Cultivate Healthy & Happy Relationships with Don Miguel Ruiz Jr.
-
Work with Christal One-on-One
-
Have a Question? Ask The Ladies Coach
Christal and Chrissy chat about their time in London, the new Ted Bundy movie on Netflix, podcasts and more...
Have a question for Christal that you'd like answered on our podcast?
Submit your question here!
Episode Resources:
Crime Junkies Podcast
H3H3 Podcast
Christal sits down with Chrissy in London, to discuss how to make a long distance relationship work - Why we stay in love with people we know aren't good for us - How to deal with a parents significant other - Picking up, starting over and dealing with a fresh breakup.
EPISODE RESOURCES:
Submit Your Question for Christal
Work one-on-one with Christal
The Messiness of New Relationships
Why Do I Keep Attracting the Same Guys?
What Your Blueprint of Love Will Tell You
Emotional Triggers: How to Manage Irrational Emotions
How to Ease the Pain of Living with an Ex
Activated Charcoal
Do you ever look back at your Ex and see that in their new relationship he is finally doing everything you wanted him to do when you were both together? Only this time, he is doing it for his new girl? This week Christal answers an email from the TLC community and gives some advice on why this happens and what to do.
In today's episode, Christal sits down with Chrissy (Director of Operations for TLC) to answer your questions! - How to get over someone who doesn't want a relationship - Family Estrangement - How to deal with small talk - How much should your significant other stand up for you... and more.
Episode Resources:
The Mastery of Love by Don Miguel Ruiz
The Four Agreements by Don Miguel Ruiz
Single or in a Relationship - Why You Must Have a Relationship Vision
How to Discover Your Life Values for Flourishing Relationships
Family Estrangement
Libsyn - Our Podcasting Platform
Christal discusses how she structures her calendar - How to plan your day based off your core values - Why having a calendar makes you feel freer and why your life and relationships depend on it - What she and Andrew are NOT doing when they go on vacation... read more
Resources:
Work with Christal one-on-one
The Top 10 Relationship Tips Nobody is Talking About
Episode #7: How to Discover Your Life Values for Flourishing Relationships
Bye Bye Brain Fog – How to Stop Emotional Lows Through Diet Change
Revamp Your Schedule to Get More of What Matters Done
Healing from the Inside out with Erin Simone Uncooked
3 Legit Ways to Transition to a Vegan/Plant Based Diet
Christal sits down with Zen Rose Garden to discuss common ethical issues they see in different practices and what to keep in mind if you are a new practitioner - Big No No’s in sessions - How to manage personal triggers in sessions with clients - How to guide sessions in better ways - Who “out of scope” clients are.
Resources:
Work with Christal one-on-one
Zen Ed Academy
Dynamics of Dysfunctional Relationships How to Work Through Deep Rooted Issues and Break Free from Blocks The Top Crystals Used for Healing, Grounding and Connecting 5 Crystals You Need to Start Your Collection
Christal sits down with the CEO of Complete Skin Makeover and Creator of Gratified Soul. They talk about their time living in Asia – Being a woman in the poker world – How our biggest pitfalls end up being our greatest blessings – How to cope when people don’t support you.
Resources:
Want to work with Christal one-on-one?
Check out Lacey's skincare line C.S.M.
Christal discusses the 10 qualities she looks for in her inner circle - How to be a more trustworthy person - How you might be attracting untrustworthy people and why friendships didn’t last in her life.
Resources:
Friendsip Breakups - How to Heal & Move On
5 People You Need to Boot from Your Life Don’t Get Taken Advantage of in Your Relationships: 3 Powerful Tips to Be Both Assertive and Compassionate How to Deal with Negative People Who are Addicted to Problems The #1 Cause of Your Relationship Problems
Do you have a close friend that has completely estranged herself now that she has a new relationship? Today, Christal discusses how to handle friendship transitions - What’s normal and not normal behavior when your friend gets into a new relationship - How to communicate what you want out of this friendship effectively.
Christal discusses technology and social media - are we becoming too dependent and reliant on different platforms? - Sending love to Christchurch, NZ - Will technology change relationships in the future? Resources: The Keepers Documentary: https://www.netflix.com/title/80122179 Peter Diamandis Founder of X Prize Foundation: https://www.xprize.org Ray Kurzweil, inventor and futurist: https://en.wikipedia.org/wiki/Ray_Kurzweil Relevant Episodes: What Happened in Las Vegas and Where Do We Go From Here?: https://itunes.apple.com/us/podcast/4-what-happened-in-las-vegas-and-where-do-we-go-from-here/id1283520003?i=1000393109626&mt=2 Is Technology Ruining Relationships?: https://itunes.apple.com/us/podcast/2-is-technology-ruining-relationships/id1283520003?i=1000392526614&mt=2
Christal discusses 4 reasons why we keep attracting emotionally unavailable people - Why it’s not always “daddy issues” - Where our patterns in relationships come from and could “protecting” ourselves from relationships actually attract the wrong relationships?
RESOURCES:
Are You Dating a Man or a Boy? The 5 Levels of Consciousness in Relationships How to Work Through Deep Rooted Issues and Break Free from Blocks Healing from the Inside Out with Erin Simone
In today’s episode Christal answers 3 juicy relationship questions from the TLC community. What it might mean when you’re attracted to someone outside of your relationship - How to put yourself out there when you’re afraid of committing and have too high of standards - How to recover after an intense blowout.
Christal is back from a family trip to Aspen and is discussing five levels of consciousness in relationships - Why it’s important to know what level you are playing at - The core values that relate to each level - How to know you are evolving.
RESOURCES:
The Top 10 Relationship Tips Nobody is Talking About
Join our Secret Facebook Group
Christal’s trying to get back into the swing of things after her big travels - She recaps the Art of Relationships event in Melbourne - Why jet lag tips don’t work - How to rise in the face of a challenge - and what we can do to set ourselves up for February.
Christal gives you her gift guide for 2018 and ways to give in a conscious ways.
Items mentioned:
Beauty:
Tata Harper
Cleanser - http://bit.ly/2LsqtDW
Moisturizer - http://bit.ly/2A6dOlA
Face Oil - http://bit.ly/2QAGz45
Essence Toner - http://bit.ly/2Bx6FdI
Breeze Balm - https://www.breezebalm.com (Use code TLCBEAUTY for 10% off)
Dr. Dennis Gross Peel Pads http://bit.ly/2BqpOhz
The Health Concious Babe:
Edible Goddess - Everlasting Youth Powder - https://www.etsy.com/shop/ediblegoddess?ref=l2-shopheader-name (Use code THELADIESCOACH for 15% off your order)
Four Sigmatic Mushroom Powder - http://bit.ly/2PMIyNc (Use code THELADIESCOACH for 10% off your order)
OM Mushroom Powder - https://amzn.to/2R1ipPI
CALM Magnesium Powder - https://amzn.to/2S3a23m
Detox Salt Bath - https://amzn.to/2Clb4SA
The Witchy Queen:
Crystal Water Bottle - http://bit.ly/2CjyAj8
Tarot Cards - https://amzn.to/2QAmKd0 // https://amzn.to/2CjPHRE
Sacred Glass Tea Tumbler: https://amzn.to/2R73MKw
The Lover:
Woo More Play (Coconut Love Oil) - http://bit.ly/2A4oJME (Use code THELADIESCOACH for 10% off)
Lingerie -
Agent Provocateur
FOREVER21
Victoria's Secret Dream Angels
Deck of Intimate Cards - http://bit.ly/2SWuUt0
The Dude:
Theragun - https://amzn.to/2S5D8yU
The Wine Connoisseur:
Hall Wines - https://www.hallwines.com
Patz & Hall - https://www.patzhall.com
Whispering Angel: https://www.totalwine.com/wine/rose-blush-wine/rhone-blend/chateau-desclans-whispering-angel-rose/p/107869750
Books:
Don Miguel Ruiz: 7 Secrets to Healthy Happy Relationships - https://amzn.to/2Gp0U7G
Tara MackeyP: WILD Habits - https://amzn.to/2R9agIK
Women Who Run with the Wolves - https://amzn.to/2R5iu4J
Travel Babe:
Silk Eye Mask: https://amzn.to/2S6Km5R
Barefoot Dreams Wrap: https://amzn.to/2GtHheE
Skyn Iceland Eye Patches: https://amzn.to/2UQhG2K
Traveling Tote: https://amzn.to/2rI6F6c
In today’s episode, Christal discusses her ways of dealing with “negative” people. Problems are inevitable but attachment is a choice. She shows some productive ways of assisting people without getting attached and what our negative emotions can be calling out in us. RESOURCES:
Emotional triggers: How to Manage Irrational Emotions
Christal Takes Costa Rica
The #1 Cause of Relationship Problems
10 Self Sabotaging Things We Do in Relationships
5 Ways to Deal with In-Laws That Don't Like You
How to Deal with a Difficult Family Member
Family Estrangement
The Dynamics of Dysfunctional Relationships
Christal and Chrissy sit down together to answer questions from the TLC Community. Is it ok to fantasize about people when you're in a relationships? - How to know whether to make a friendship into a relationship - What to do when your tone of voice comes off offensive - How to gauge the commitment level in relationships - Can you change a boy into a man?
Resources:
Could Your Tone of Voice Cause People to Misunderstand You?
Emotional Triggers: How to Manage Irrational Emotions
Why You're Not Ready for a Relationship
Am I Dating the Right Guy?
Why You Should Make the First Move
How to Turn Friends with Benefits into a Real Relationship
The Dynamics of Dysfunctional Relationships with Zen Rose Garden
Are You Dating a Man or a Boy?
Zen Rose Garden - Power Struggles in Relationships: Empath vs Narcissist
Books:
How to be H.O.T.
13 Things Mentally Strong People Don't Do
The Mastery of Love
Christal sits down with best selling author don Miguel Ruiz Jr. again to discuss his latest co-authored book called “The Seven Secrets to Healthy, Happy Relationships.” - Is unconditional love attainable in intimate relationships? - Can freedom in relationships exist without compromising boundaries? - Can a couple heal from betrayal? - The forgiveness ritual that brought Christal to tears - PLUS Christal and Miguel answer questions from the TLC community!
Resources:
Follow Miguel on Instagram
The Seven Secrets to Healthy, Happy Relationships
The Mastery of Self
The Five Levels of Attachment
Living a Life of Awareness
Christal sits down for an emotional interview with Bethanne, creator of Edible Goddess, to discuss what it means to consciously tune into your body - How to adjust your hormones naturally after getting off the pill - Power herbs that support fertility - Emotional and spiritual blocks - Past lives and levels of consciousness
RESOURCES:
Order Everlasting Youth Powder (use code THELADIESCOACH for 15% off at Etsy)
Ainslie Macleod: https://ainsliemacleod.com
Ainslie Macleod Interview with Oprah
David Wolfe: https://www.davidwolfe.com
Clare Graves 8 Levels of Consciousness: http://www.artofwellbeing.com/2017/09/05/gravesmodel/
BOOKS:
Instruction - by Ainslie Macleod: https://amzn.to/2Q5Bg8l
The Universe has your back - by Gabrielle Bernstein: https://amzn.to/2Jq6PY0
Many Lives, Many Masters - by Brian Weiss: https://amzn.to/2JqzImV
Longevity Now - by David Wolfe: https://amzn.to/2qjWFj6
Christal discusses 10 self-sabotaging behaviors we need to snip because it’s disrupting not only our relationships but our integrity.
Christal sits down with Sarah Pendrick, the Founder of GirlTalk Network to discuss: What keeps most women from joining events with large groups of women - how to get started on something you love - How GirlTalk Network started - Success tips for every woman - Sarah’s relationship advice and how she knew her husband was the one.
RESOURCES:
Join our Secret FB Group
Check out GirlTalk Network
Follow Sarah on Instagram
Angel Answers Oracle Cards
The Wild Unknown Tarot Deck
Christal sits down with the beautiful men of Alpha Tribe to discuss the “new rules” of relationships - how masculine and feminine energies play into relationships - ways to step into healthy expressions of our masculine and feminine energies - keeping passion alive when dynamics change in relationships - and how to discuss sexual issues with your partner.
RESOURCES:
Follow Alpha Tribe on instagram
Alpha Tribe Men's Weekend Extensive Event (Nov 3-4th)
(Use code TLCVIP for a $250 discount on tickets)
The Problem of Intimacy part one
The Problem of Intimacy part two
The Awakened Woman's Guide to Everlasting Love
Sheila Kelley - S Factor
######
Christal sits down with Marissa Lace, content creator, Youtuber and entrepreneur to discuss a high vibe life - relationship attachments - soul beliefs that get us through the tough times- and how a “lifetime movie” can turn into conscious manifestation.
RESOURCES:
Join our Secret FB Group
Check out our site
Follow Marissa on Instagram
Marianne Williamson - A Return to Love
Marianne Williamson - The Law of Divine Compensation
Marianne Williamson - A Woman’s Worth
Christal sits down with Paul Fishman badass self-love coach to discuss what his self-love journey looked like - credit card debt - what happened physically and emotionally when he spoke his truth - and the one thing he wants all women to know.
PODCAST RESOURCES:
Seven Days of Self Love Challenge: Join our secret FB group to access the challenge for FREE!
Paul Fishman's Youtube
The Freedom App: Stop being distracted by your tablet
The Skinny Confidential
Blog-Doo
BOOKS:
Practice you Journal
Girl Wash Your Face - Rachel Hollis
The Gifts of Imperfection - Brene Brown
How to Be H.O.T.
Let’s celebrate the one year anniversary of Talk. Listen. Change! What a year! Christal shares the top 10 episodes of the year - What her favorite memory was of the podcast & what the future holds for Talk. Listen. Change. LISTEN TO ALL OF THE PODCAST EPISODES MENTIONED JOIN OUR FB GROUP
GET THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT
CHECK OUT OUR SITE
FOLLOW CHRISTAL ON INSTAGRAM
GET YOUR COPY OF HOW TO BE H.O.T.
Are you thinking about starting a podcast?
Here’s the equipment I used and suggest!
Blue Yeti Microphone: https://amzn.to/2CInFBT
Zoom H6 Recorder: https://amzn.to/2CGMePr
Rode Condenser USB Mic: https://amzn.to/2CDP47G
ONE I USE Rode NT1A Anniversary Vocal Condenser: https://amzn.to/2CG2hNn
ONE I USE Audio Technica BPHS1 Broadcast stereo: https://amzn.to/2Qi4ql7
Memory card: https://amzn.to/2x30yMX
Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what’s she’s learned about herself since then - Natural supplements for anyone going through emotional lows.
Resources:
The Organic Life Blog
WILD Habits book: https://amzn.to/2oF7Py4
Check out Tara’s Skincare Line
Cured by Nature book: https://amzn.to/2Q47Bgk
Kindle: https://amzn.to/2NRN8cQ
DIM supplements: https://amzn.to/2Q3Psir
GABA supplements: https://amzn.to/2PylUbK
Melatonin supplements: https://amzn.to/2Q1igIt
Magnesium tea: https://amzn.to/2NLIL37
Christal sits down with close friend, personal plant-based chef, and Creator of Erin Simone Uncooked to discuss healing from the inside out - How fruit, shaman and reiki saved her life - Her advice for anyone hitting rock bottom - and her everyday “go-to” picks to GLOW from the inside out.
EPISODE RESOURCES:
Follow Erin Simone on Instagram
How Fruit, a Shaman and Reiki Saved My Life
Follow the Edible Goddess on Instagram
Join our Secret Facebook Group
Erin Simone’s Everyday “Go-To’s”
Hair mask-Rahua Omega Hair Mask
LXMI -Face Melt
Edible Goddess- Everlasting Youth
C.S.M.- Rose Aloe Witch Toner
Eating Fruit - Life Changing Foods by Anthony William
Energy work - Zen Rose Garden
Christal virtually interviews badass Pro Golfer, Celebrity Host and Women’s Empowerment Coach, Christina Lecuyer, to discuss how we can start to command what want - How to step into your power as women - What it even means to feel worthy & how to bounce back from the times you feel most uncertain about yourself.
Resources:
The Top 10 Relationship Tips Nobody is Talking About: http://bit.ly/2vZgcs0
Join Our Secret FB Group: JOIN THE GROUP
Vist The Ladies Coach Site: theladiescoach.com
Commanding Your Worth 7-Week Program: https://www.commandingyourworth.com/start
USE CODE: JUSTBE2018 for 10% off
Christal sits down with Ambra Torelli, the founder of Little Bites of Beauty to discuss her battle with an auto-immune diagnosis - What her near death experience called out in her - Why helping people with auto-immune diseases and dietary restrictions travel the world without feeling restricted is important.
Resources:
Four Sigmatic Mushroom Coffee (Use code THELADIESCOACH for 10% off your order): Get Yours Here
Join our Secret FB Group: Join Here
What is the AIP?: https://www.littlebitesofbeauty.com/autoimmune-protocol-aip-diet/
AIP Printable Food List: https://www.littlebitesofbeauty.com/autoimmune-aip-food-list/
The Chef's Corner Column: https://www.littlebitesofbeauty.com/chefs-corner/
The Plant Paradox: Get Your Copy
A Mind of Your Own: Get Your Copy
Christal is in Seoul and shares her funny experience with Korean spa’s - Her love/hate relationship with traveling - What to do when family members get too involved in your love life - The best way to kindly get them to mind their own business - How to stop seeking approval/permission to live your life
Resources:
GIVEAWAY!
Join the Secret Facebook Group: JOIN HERE
The Messiness of New Relationships: LISTEN HERE
How to Activate a Time-Out Card on Someone You Love: WATCH HERE
The Problem with #RelationshipGoals: LISTEN HERE
Being alone vs. feeling lonely - Why you can’t be alone by yourself - Answering a question from our TLC community “Did I make the wrong decision to break off my relationship?” - Why we are so fearful of being alone? - How to cultivate a stronger relationship with “self.”
Resources:
Thich Nhat Hahn: The Miracle of Mindfulness: https://amzn.to/2mHWvjn
Eckart Tolle: The Power of Now: https://amzn.to/2A8ENzi
Christal sits down with Zen Rose Garden for another jam packed discussion about “Power Struggles in Relationships” - The Empath and the Narcissist - Why people fall into these types of relationships and how they are ultimately serving each other - We also answer some questions that were submitted by our TLC FB group - What anxiety is and what are some tips on how to overcome it - and the best crystals for different rooms in your house.
Follow Zen Rose Garden:
ZenRoseGarden.com
Join Their FB Group
RESOURCES:
Mushroom Coffee by Four Sigmatic
(Use code THELADIESCOACH for 10% off your order)
Join our Secret FB Group to get BTS of future podcast episodes and to connect with our guests!
The Dynamics of Dysfunctional Relationships: https://itunes.apple.com/us/podcast/13-zen-rose-garden-dynamics-dysfunctional-relationships/id1283520003?i=1000398423636&mt=2
How to Work Through Deep Rooted Issues and Break Free from Blocks: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/
Emotional Triggers - How to Manage Irrational Emotions: https://itunes.apple.com/us/podcast/39-emotional-triggers-how-to-manage-irrational-emotions/id1283520003?i=1000415541651&mt=2
The Top 5 Crystals Used for Healing, Grounding and Connecting: http://theladiescoach.com/watch/top-crystals-used-healing-grounding-connecting/
5 Crystals You Need to Start your Collection: http://theladiescoach.com/spirituality-and-self-love/5-crystals-you-need-to-start-your-collection/
Christal shares her experience with struggling emotionally two years ago.
How she was able to dive into her triggers.
Where “irrational” emotions come from.
3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.
Resources: How to be H.O.T: https://amzn.to/2NELCv9 The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne Zen Rose Garden - “How to Work Through Deep Rooted Issues”: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/
- Why do people cheat?
- Types of betrayals in a relationship
- How to make the decision whether to stay or go
- How to know whether it’s a relationship worth the work
- “Rules of The Game” if you decide to stay in a relationship after a betrayal.
Resources:
How to be H.O.T. Book pg. 141-142 https://amzn.to/2KCLhKN
“Renew Your Vows: Seven Powerful Tools to Ignite the Spark and Transform Your Relationship”: https://amzn.to/2z4DReV
Esther Perel:
The State of Affairs: Rethinking Infidelity https://amzn.to/2lQEBLe
Mating in Captivity: https://amzn.to/2tPO0H5
Where Should We Begin (Podcast): https://www.estherperel.com/podcast
Articles & Videos:
Is Cheating Excusable?: https://www.youtube.com/watch?v=CY_zJcjFpxc
The 5 Step Technique That Will Help You Forgive a Relationship Even When You Don’t Want To: http://theladiescoach.com/relationships-and-dating/5-step-technique-that-will-help-you-forgive-relationship-even-when-dont-want-to/
Am I in a Bad Relationship?: http://theladiescoach.com/relationships-and-dating/am-i-in-a-bad-relationship/
When is the Right Time to Walk Away From a Relationship?: http://theladiescoach.com/relationships-and-dating/time-give-walk-away-relationship/
5 Things to Think About BEFORE Leaving a Relationship: http://theladiescoach.com/relationships-and-dating/5-things-to-think-about-before-leaving-a-relationship/
How to Trust Again After a Cheating Ex: http://theladiescoach.com/relationships-and-dating/how-to-trust-again-after-a-cheating-ex/
One of the most painful experiences that can happen in a relationship is finding out your partner cheated. But what do you do after you find out? Christal talks about her experience with betrayal, and what happens emotionally and physically when a betrayal happens - The four types of people you need & How to gain clarity BEFORE making a decision to stay or go. Resources: Esther Perel Where Should We Begin (Podcast): https://itunes.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798?mt=2 The State of Affairs: https://amzn.to/2KmIySn
Christal sits down with Radio, TV host, Wedding Celebrant, writer and Co-host of both, Jules and Sarah The Podcast and WOBBLE podcast. Two hilariously brilliant and empowering podcasts all about recovering when life makes you WOBBLE, and how to feel good about who you are. Today, Christal and Sarah discuss, how to embrace confidence know matter where you are - what a healthy relationship looks like - What to do BEFORE you set a goal for yourself. GET YOUR TICKETS TO THE AUSTRALIA EVENT! The Art of Relationships Event Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne/ Resources: Jules and Sarah the Podcast: https://itunes.apple.com/us/podcast/jules-and-sarah-the-podcast/id1073535406?mt=2 Wobble Podcast: https://itunes.apple.com/us/podcast/wobble/id1358287617?mt=2 Worst Nightmares: https://itunes.apple.com/us/podcast/24-worst-nightmares/id1283520003?i=1000406203660&mt=2 People to follow: Sarah Powell: @thissarahpowell Jules Von Hep: @julesvonhep Helen Thorne: @helenwearsasize18 Lucy Sheridan: @lucysheridan
Are new relationships supposed to easy, or is there something couples are leaving out? Christal shines a light on what MOST happy couples leave out when they talk about the start of their relationship. Even good relationships have had their hiccups in the beginning, and it's time we start talking about them. Mentioned in the Podcast: No matter what relationship you are in, you should ALWAYS be in bed with WOO: Wooforplay.com Discount Code: theladiescoach
Christal sits down with Laura Thomas, Phd in Nutritional Sciences, Intuitive Eating Specialist and host of the “Don’t Salt My Game” podcast is getting real about diet culture and how we can become more trusting of our bodies, how to tune into our hunger. Follow Laura: http://www.laurathomasphd.co.uk https://www.instagram.com/laurathomasphd/ https://itunes.apple.com/us/podcast/dont-salt-my-game-with-laura-thomas-phd/id1111787243?mt=2 Resources: The Joe Rogan Experience with Sleep Expert & Neuroscientist Matthew Walker https://itunes.apple.com/us/podcast/1109-matthew-walker/id360084272?i=1000409857303&mt=2
Christal wasn’t invited to the Royal Wedding but from the viewing area of her hotel, she was able to watch the beautiful event unfold - Today Christal discusses high level toxic gossiping - How to operate from a higher space and say NO to the toxicity of others.
Is it even possible to have unconditional love in intimate relationships? Seems like there should be SOME conditions right? Christal discusses the differences between conditional and unconditional love - 3 HEALTHY ways to practice unconditional love in relationships - The best way to approach a situation when you feel your partner has done you wrong. _______________________________________ Resources: London event: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018/ Top 10 Relationship Myths Plaguing the Modern Woman: https://itunes.apple.com/au/podcast/30-top-10-relationship-myths-plaguing-the-modern-woman/id1283520003?i=1000410377545&mt=2 The #1 Cause of Your Relationship Problems: https://itunes.apple.com/au/podcast/6-the-1-cause-of-your-relationship-problems/id1283520003?i=1000394047181&mt=2 How to be HOT: You’re Guide to Becoming Happy, Open and Trusting in your Relationships: https://www.amazon.com/How-Be-HOT-Becoming-Relationships/dp/1624142869/ref=as_li_ss_tl?ie=UTF8&qid=1525969116&sr=8-1&keywords=how+to+be+hot&linkCode=sl1&tag=thel0556-20&linkId=d3e8546936e4f4150685a71d3bc28883
Has procrastination got the best of Christal? WARNING: this is not a lesson, this is a vent session! Christal throws out the H - word and doesn’t use it lightly - What helps a professional procrastinator write a book - and why she needs your help like MAJOR! ________________________ Resources: How to get started on something you want to do but feel too overwhelmed on where to start: https://soundcloud.com/talklistenchange/how-to-get-started-on-something-you-want-to-do-but-feel-too-overwhelmed-on-where-to-start London Event: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018/
Christal goes into relationship myths plaguing modern women - The 3 levels of relationships, and where most people are playing at - What jealousy in relationships really mean - When you should seek couples therapy -Why marriage is NOT the ultimate sign of commitment in relationships. _______________________________________________ Resources: BETTER SEX with Woo For Play - https://wooforplay.com 10% discount code for TLC: theladiescoach David Deida - The Three Stages of Intimate Relationships The Art of Relationships London: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018/ Episodes Mentioned: What's Your Erotic Blueprint with Jaiya Ma: https://itunes.apple.com/us/podcast/21-jaiya-ma-whats-your-erotic-blueprint/id1283520003?i=1000403109950&mt=2 The #1 Cause of your Relationship Problems: https://itunes.apple.com/us/podcast/6-the-1-cause-of-your-relationship-problems/id1283520003?i=1000394047181&mt=2 How to Discover Your Life Values for Flourishing Relationships: https://itunes.apple.com/us/podcast/7-how-to-discover-your-life-values-for-flourishing/id1283520003?i=1000394330662&mt=2
Christal and her team discuss what manifesting really is and tips on how to do it the right way- How Kristy "manifested" her dream job - The best advice we have to put yourself out there and aim for what you want - What to do if your in a relationship with someone who just can't seem to be as positive as you are. EPISODE RESOURCES: The Art of Relationships London Event: https://theladiescoach.lpages.co/the-art-of-relationships-london-2018 The Art of Relationships Australia - Interested List Sign Up: https://theladiescoach.lpages.co/the-art-of-relationships-australia-interested-ladies Talk. Listen. Change. Episode #5 - How to Get Started on Something You Want to Do: https://soundcloud.com/talklistenchange/how-to-get-started-on-something-you-want-to-do-but-feel-too-overwhelmed-on-where-to-start
Christal sits down with Zen Rose Garden and discuss the patterns of human behaviors - The 80-90% of our psyche that we are not aware of - How to begin grounding ourselves in the middle of chaos - Where self-sabotaging behaviors come from - What depression and anxiety really is! Join their FREE LIVE TRAINING on: Cracking the Energy System: April 10th-13th http://zenrosegarden.com/5-day-free-live-training-cracking-the-energy-system-code-energy-healing-modalities-unlocked/ WATCH THE FULL VIDEO HERE: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/
Arguing is an art form, Christal gives you FIVE ways to argue the right way in a relationship - The #1 thing she sees that happen all the time in relationships that you should NEVER EVER DO! - Also, a fun fact you never knew about her that she might need a coach for. Resources: Dr. Jill Bolte Taylor TED Talk: https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight
“I feel cheated on, lied to and it has planted seeds of doubt for me.” Is porn healthy or disruptive in relationships? Christal dives into porn in relationships - Is it a deal breaker or is it an opportunity? - How do you move on when you feel something so “intimate and sexual” has been kept a secret?
Christal answers a question from one of our TLC ladies and dives into the reasons you might feel disconnected from your partner - how to gain leverage in your relationship - and how we can expand the meaning of intimacy in our relationship.
Worst nightmares, INCONSISTENCY, which is why even though Christal and Chrissy were EXHAUSTED, they are still hitting you with their biggest annoyances, because who says you need to be positive all the time. In fact, there's something about shining a light on things you dislike in order to find your pleasure.
Christal gives you 5 reasons why you’re NOT ready for a relationship and how to begin prepping yourself for the right one.
Today, we talk about the two opposite belief systems women have that are keeping us stuck in life, business and relationships. Christal shares what recently made her anxious, and how she quickly checked herself, as well as what we can all do when we find ourselves getting worried.
Christal answers all of your questions in this sit down session with Jaiya! They talk Erotic Blueprints and why it’s important to know who you are sexually - The taboos behind masturbation and self-pleasure - The do’s and don’ts of open relationships - and what to do when one partner has a “low sex drive.” LINKS: www.Jaiya.love www.eroticbreakthrough.com 101DaysofPleasure.com
Christal and Andrew’s love story - Chrissy (Creative Director of TLC) interviews Christal and Andrew about, The #1 thing they fight about - How they turned a friendship into a relationship - How to keep the connection while your partner travels - and what it really means when people say “opposites attract.” Want to be our next guest? Submit a 2-5min recording of something your are struggling with that you’d like The Ladies Coach to shine some light on: theladiescoach.com/tlcaudiosubmission/ _______________________________________________ Woo For Play https://wooforplay.com 10% OFF YOUR ORDER WHEN YOU USE CODE: theladiescoach AT CHECKOUT VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Split Family Tension: Recovering from an affair within a family dynamic - Keeping the peace when one parent won’t let go of past hurts - 3 tips to gain leverage in relationships. Want to be our next guest? Submit a 2-5min audio recording of something your are struggling with that you’d like The Ladies Coach to shine some light on: http://theladiescoach.com/tlcaudiosubmission/ ________________________________________________________________ Rate & Review Talk. Listen. Change. on iTunes to be entered in our monthly giveaway. The winner is announced at the end of each month on The Ladies Coach Email Newsletter. https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal discusses the rebrand of TLC & what her biggest fear is - Where procrastination comes from - and how to get over the fear of rejection. VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Are you someone who doesn’t like to rock the boat? Are you afraid of standing up for what you really want for fear of confrontation? Today, Christal helps one of our ladies establish boundaries after a betrayal. __________________________________________________ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal shares what she learned about herself during her family trip this past week - How standup comedy has been her greatest outlet & Why being offended is such a waste of time!
Christal sits down with the incredible Don Miguel Ruiz Jr.. Taken from a past interview on The Ladies Coach site, we wanted to share with our Podcast listeners! In order to live a connected and fulfilling life (your dream life), there are a few things we need to stop doing in order to know what’s real. For more on this topic and to WATCH full interview: http://theladiescoach.com/watch/connect-authentic-self-don-miguel-ruiz-jr/ FOLLOW DON MIGUEL RUIZ JR: https://www.instagram.com/donmiguelruizjr/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal gives you eight questions to ask yourself to tell if you’re dating the right guy.
Zen Rose Garden and The Ladies Coach discuss dysfunctional relationship dynamics - Red-flags in relationships & How to know when a friendship needs the boot. MORE ON THIS TOPIC: http://bit.ly/2DgOsR0 VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
What does “being unapologetically yourself” mean and why is it easier said than done? Christal discusses what’s REALLY stopping people from living their most authentic life. And the important question you need to ask yourself. MORE ON THIS TOPIC: http://theladiescoach.com/spirituality-and-self-love/whos-love-lose-unapologetically/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal discusses how we need to find the courage to break away from douchebag guys like Kate Winslet did in the movie The Holiday - How she feels about “breaks” in relationships - and if “opposites” really do attract. MORE ON THIS TOPIC: http://theladiescoach.com/relationships-and-dating/douchebag-guys-opposites-attract-breaks-relationships-real-no/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Breakups are hard. They leave you feeling chaotic, confused, and wondering if you did the right thing, or, if there was something you "could've" done. Christal gives you 5 ways to not only cope, but to gain some peace during this tough time. MORE ON THIS TOPIC: http://theladiescoach.com/relationships-and-dating/5-ways-heal-breakup/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal sits down with the CEO of Complete Skin Makeover and Creator of Gratified Soul. They talk about their time living in Asia - Being a woman in the poker world - How our biggest pitfalls end up being our greatest blessings - How to cope when people don’t support you. MORE ON THIS TOPIC: http://theladiescoach.com/podcasts/finding-gratifies-soul-creator-gratified-soul-lacey-jones/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal discusses why having a relationship vision is important in order for us to understand who we are - Why we should ditch the words, happy, passion, and positive - How self-awareness might come from having the AUDACITY to make shit up. MORE ON THIS TOPIC: http://theladiescoach.com/podcasts/single-relationship-must-relationship-vision/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Today Christal discusses the differences between your CORE values and your PERSONAL values - How your values tell the tempo of your life - Which set of values is important for you and your significant other to have in common. MORE ON THIS TOPIC: http://theladiescoach.com/podcasts/how-to-discover-your-life-values-for-flourishing-relationships/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal discusses what kills relationships most - How to let go of expectations and raise our standards for a more fulfilling life - What being a people pleaser REALLY is and what would’ve been the breaking point of Christal and Andrew’s relationship. MORE ON THIS TOPIC: http://theladiescoach.com/relationships-and-dating/1-cause-relationship-problems/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Chrissy (the Creative Director of TLC) channels her Barbara Walters when she interviews Christal about how she started The Ladies Coach - what she dislikes most about what she does - They also discuss the Pros and Cons on starting your passion - and tips and tools that will help anyone get started on something they love. MORE ON THIS TOPIC: http://theladiescoach.com/podcasts/how-to-get-started-on-something-you-want-to-do-but-feel-too-overwhelmed-on-where-to-start/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal and special guests, Zen Rose Garden, discuss what happened in Las Vegas - What terrorism really is and how to navigate from traumatic events - What our reactions to these events say about us, and why it’s important we check our emotions. MORE ON THIS TOPIC: http://theladiescoach.com/podcasts/what-happened-in-las-vegas-and-where-do-we-go-from-here/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
How Christal and Andrew met and why it WASN’T love at first, second or third sight - Why LIKING the person you are with is more important than LOVING them - And what kind of "crazy" is ok in relationships - Also, TEQUILA shots for Christal's bday! CHEERS! MORE ON THIS TOPIC: http://theladiescoach.com/podcasts/the-problem-with-relationshipgoals/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal gets real about technology and the state of our relationships - What social media addiction really is - Why people should chill on bashing millennials - and what we can do to open up our relationships without technology. MORE ON THIS TOPIC: http://theladiescoach.com/podcasts/technology-ruining-relationships/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach
Christal sits down with TLC’s Creative Director to discuss single life, how to get over a breakup, new and obnoxious dating terms you need to know, 1st date deal breakers, and where people go wrong with dating. MORE ON THIS TOPIC: http://theladiescoach.com/relationships-and-dating/dating-tips-women-pros-cons-dating/ VISIT THE LADIES COACH: http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach