The Wellness Journey: Recent Episodes
Christine van Tonder
Align your mind, body & soul. Live a healthy, vibrant and passionate life.
This show is for you, if you would love to make changes to your habits and way of living but feel stuck or challenged in creating the outcomes you long for.
The show is hosted by Christine van Tonder, a wellness consultant and health coach, who is on a mission to empower you to take control of your mental, physical and spiritual health.
Listen to my interview with Freedom Rivera about mindfulness and meditation, and how anyone can use these every day as part of their routine.
Freedom Rivera is a Mindful Love Coach and Psychotherapist. To contact her or find out more about how she might help you, go to https://www.freedomrivera.com/.
Resources mentioned in this interview:
Freedom Rivera's Free Manifestation Planner http://bit.ly/ManifestationPlannerYoung adult communities https://wkup.org/sanghas/Mindfulness communities http://www.mindfulnessbell.org/directory/#CommunityListThankful for - Gratitude and Appreciation Reminder by Monkey Taps https://itunes.apple.com/us/app/thankful-for-gratitude-and-appreciation-reminder/id994958001?mt=8
So many people use excuses like "My parents did this and they lived very long lives" or "I ate a lot of this as a child and I turned out OK".
It seems to me they assume if it is not certain that something which is unhealthy WILL have damaging health consequences, they are completely safe from the risk factors.
This reasoning is wrong and potentially dangerous, in this episode I explain why.
Lillian Moeller interviews me on her podcast - The Fulfilled Life Despite Life's Adversities.
We discussed why alignment between your mind, body and soul is so important, how to improve this, and how to replace new habits with old ones.