A Conversation with the Reluctant Therapist: Recent Episodes
Elizabeth Barrett
The Reluctant Therapist, Elizabeth Barrett, leads a conversation about the state of our collective mental health and the ways in which our helping professions are either aiding or getting in the way of our cultural well-being. With so many social services, treatments and programs available—why are we all still struggling in so many ways?
Tune in for a conversation with Evan Harrison, CEO of Kiss the Ground, on a mission to promote regenerative agriculture and healthy soil as viable solutions for human health, water crises and climate change. Awakening people to the possibilities of regeneration and inspiring participation in the movement through storytelling, education and advocacy.Join the conversation Tuesdays from 2-3pm on KCBX
Tune in for a conversation with Brynn Albanese - Certified Music Practitioner and End of Life Doula, about her work providing support, comfort and companionship for the terminally ill and their families; and her far reaching 40 year career as a concert violinist playing with prestigious groups around the world and concertmaster in Monterey, along with a wide variety of venues and styles.Listen live Tuesdays from 2-3pm on KCBX
Tune in for a conversation and a few tunes, with Singer/Songwriter Dan Curcio of San Luis Obispo bands Moonshiner Collective and Still Time to kick - off the summer concert series of backstage conversations at Live Oak Music Festival. Dan writes beautiful positive and introspective lyrics about community, family, hope, love, nature - and Cosmic Connection - delivered in his soulful blend of folk, rock and blues.Listen and participate live Tuesdays from 2-3pm on KCBX
Tune in for a conversation about the state of the world and opportunities through the lens of our newest college graduates. Some say it’s the worst of times, but it may also be the best of times to chart a new course and redefine the American dream.Listen live and be part of the conversation Tuesdays from 2-3pm on KCBX.
Tune is for a conversation with Dr Codie Place, Psychology professor, specializing in Criminology, along with degrees in Criminal Justice, Educational Psychology and Applied Management. Dr. Place also has a deep interest in relationships and intimacy and forming meaningful connections and extensive knowledge in the use of and effect of psychoactive drugs.These eclectic specialties make Dr. Place's classes a favorite at Cal Poly - we'll see where our conversation takes us.Listen and participate live Tuesdays from 2-3pm on KCBX.
Tune in for a conversation with relationship scientist Dr. Gary Lewandowski about love, dating, flirting and knowing when to settle. Dr Lewandowski is a psychology Professor at Monmouth University, the author of the wildly popular Substack, Psychology of Relationships and the Chief Love Scientist at LoveStrategies.com.Listen Tuesdays from 2-3pm on KCBX
Tune in for a Conversation with Rick Roberts and Maria Thomas about their personal journey to developing the wildly popular, mind calming and gratitude building Zentangle method. There are no mistakes in this elegant art form, only opportunities to discover more.Live Tuesdays from 2-3pm on KCBX
Tune in for a conversation with Nick Larson from Central Coast favorites, Proxima Parada, about their continued growth and success as a band, as friends and as individuals. And about their upcoming collaboration with the San Luis Symphony and concert at the PAC at Cal Poly on May 21st. Live music in studio, too!Hear the conversation Tuesday from 2-3pm on KCBX
Tune in for a Conversation with Kitty Balay and Andrew Philpot, resident artists and instructors with PCPA (Pacific Conservatory Theater ), about the history of PCPA's professional acting and techincal theater programs, years of producing live theater for the Central Coast and their current season featuring the Tony winning musical Come From Away.Call in and be part of the conversation Tuesdays from 2-3pm on KCBX
A conversation about the modern marvels of medicine and the possibilities of extending life for decades, or indefinitely. Are there any moral or ethical concerns surrounding eternal life or is mankind meant to strive for immortality?Participate with your thoughts and calls live Tuesday from 2-3pm on KCBX
Tune in for a conversation with Starhawk - activist, author, permaculture designer, educator and prominent voice in the modern earth-based spirituality and ecofeminism movements. Starhawk founded Earth Activist Training in 2001, teaching workshops around the world sharing the practice of permaculture design grounded in spirituality and activism. Starhawk is the author and co-author of 13 books, including The Spiral Dance: A Rebirth of the Ancient Religions of the Great Goddess and her most recent - The Empowerment Manual: A Guide for Collaborative Groups. Her archives are maintained at the Graduate Theological Union library in Berkeley.Tuesday from 2-3pm live on KCBX
The DSM has been the primary source for mental illness diagnosis since 1952. Since then the book has grown from a small 32 page pamphlet listing 100 descriptions to 992 pages and over 297 potential disorders. Tune in for a conversation about the increasing reach of the mental health professions and stalled efforts in providing relief to those who are suffering.Tuesday from 2-3pm on KCBX
Tune in for a conversation with Kyle Berlin, documentary style playwright and co-founder of Rhyzome Theater Company about his latest project - Mawtini: Arab American Narratives of Home and Belonging presents Live Verbatim Theater. This local production explores the oral histories and experience of those in the Arab American community on the Central Coast.Listen and participate Tuesdays at 2 on KCBX
Tune in for a conversation about the Conundrum of Birthdays. Some years feel more significant than others with the changing of opportunities, abilities, transitions to new realities or simply a moment to be grateful for getting another year to travel around the sun.Listen live and call in Tuesday from 2-3pm on KCBX
Tune in for a Conversation backstage at the 2025 Live Oak Music Festival with Liam Gallaher-Murphy and Ross Wylde of the folk duo Murphy Wylde, who were a crowd favorite at last year’s event. The pair talk about their relationship as creative and romantic partners, and how music gives them purpose and hope.Listen Tuesdays from 2-3pm on KCBX
This week its a best of presentation-History provides examples of artists, writers, and visionaries (such as Dr. Martin Luther King) who have pursued their full potential despite addiction, depression, eating disorders and other serious conditions. In this week's Conversation with the Reluctant Therapist, host Elizabeth Barrett is joined by psychiatrist Meg Chisolm. The two about Chisolm's work helping patients to manage their illnesses and flourish in their lives. After decades of clinical work and teaching at Johns Hopkins University's School of Medicine, Dr. Chisolm has written a guidebook for patients and their family members called From Survive to Thrive: Living Your Best Life with Mental Illness.Listen Tuesdays from 2-3pm on KCBX
Tune in for a Conversation with Psychotherapist and trauma specialist, Leslie Bullock about how trauma shows up in life, the mind and the body and the variety of practices available to address the somatic experiences. With over 20 years of experience, Leslie brings together talk therapy, yoga, EMDR, mindfulness and other trauma informed practices to her work with those struggling with depression, anxiety, PTSD, grief and other challenging life transitions.Listen and participate with your calls live Tuesdays from 2-3pm on KCBX
Women's History Month is an opportunity to focus on the often un-recognized strengths and importance of the feminine in society. Tune in for a conversation about the quiet, yet mighty, influence of women.Listen live and participate Tuesday at 2pm on KCBX
Tune in for a conversation with Allison Lorne, Registered Nurse and Certified Nurse Midwife about the challenges for women in finding helpful and appropriate care throughout life's transitions. Exploring Holistic health care for the mind, body and spirit.
Tune in for a conversation sharing the origin story of The Reluctant Therapist, Elizabeth W. Barrett. It's been 18 years - over 800 shows - discussing our collective mental health and well-being and, whether or not the helping professions are really helping, or getting in the way of growth, resilience and thriving.
With Lynn Lyons about her 30 plus years of private practice specializing in treating anxiety disorders in adults and children. Tuesday from 2-3pm on KCBX
Preparing our youth for the future that is feeling bleak and daunting. What skills will they need to meet the uncertainty of their future and create wonder and curiosity in the world. Guests Georgia Wojtowicz, Vivian Devaney-Frice share their experiences.
Tune in for a conversation with organizer, esteemed activist and High School Student Cesar Vasquez about his inspirations for making great change and addressing the inequities he's witnessed and experienced through out his life.
Dr. Lyn Slater about her memoir, How to Be Old: Lessons in Living Boldly from the Accidental Icon. She started the Accidental Icon in 2014 and grew to a loyal fan base of almost a million followers.
A conversation about the use of Doula's with Summer Silveira, who shares her training, insights and personal experiences with the modern state of labor and delivery.
A conversation about community and mental health. What does it mean to find wellness in the presence of others? Guest Cate Armstrong shares her experiences in creating music and new connections.
A conversation about the unintended implications of the yearly day to honor Mothers. Let's consider sharing the work and expanding the role of mothering to all human beings.Listen Tuesdays from 2-3pm on KCBX
A conversation about how anxiety shows up in relationships and other interesting places.Be part of the conversation live Tuesdays from 2-3pm on KCBX.
On Earth Day's 55th Anniversary, advocating for the rights of our planet and all non-humans. Ara Castello on creating her connection to the living world.
When collecting becomes a problem and the importance of cleaning up those things - and relationships that are no longer supporting our mental health.Tuesday at 2 on KCBX
A conversation about self-care, action and maintaining a vision for a thriving future Which generation will carry the torch forward?Listen Tuesdays from 2-3pm on KCBX
Conflict management in improving mental health, relationships and well-being. Building trust, listen effectively, and managing emotions is key to a better life.
With Dr. Stu Fischbein about the current state of the birthing business, his over 36 years of experience as a OB - GYN , and the midwife supported and home birthing model of delivery. Hear this best of conversation Tuesday from 2-3pm on KCBX
A conversation with Richard Louv - author of ten books and co-founder and Chairman Emeritus of the Children & Nature Network.Listen Tuesdays at 2 on KCBX
Tune in for a conversation about the joys and challenges of parenting. Why are so many Gen Z and Millennials opting out of parenthood? Tuesdays at 2 on KCBX
A conversation with the Mother-Daughter team behind women's clothing store - Apropos - on what we wear and our mental health and well-being. Tuesday from 2-3pm on KCBX
Singer-songwriter, father, grandfather, barista, heart-centered troubadour, Chris Beland about his amazing life, loves and musical adventures.Tuesday from 2-3pm on KCBX
Tune if for a conversation with Devrie Brynn Donalson about her two worlds - successful storyteller, performer, social media fast-talker, author - and - the often struggling, frustrated and lovelorn single women in a challenging world. Air date: 2-18-25
Tune in for a conversation about one of the most vital nutrients in our human experience: Love. As important as air, water and chocolate—love is essential to our mental health and well-being. With live calls Tuesday from 2-3 at 805-781-3875Air date 2-11-25
Author, story coach and entrepreneur Lauren Marie Fleming about her craft, her book Because Fat Girl, her School for Writers, and interactive workshops.
A conversation with retired Attorney and elder care expert, Linda Beck about the greatest challenges of aging and the unexpected pleasures found in preparing for the end of life.
Portland-Based Psychologist Thomas Doherty discusses some hopeful and helpful insights on addressing our own climate fears and anxiety.2-3pm Tuesday on KCBX
When the world is on fire - and everything feels out-of-control around us - how do we find our own center, our refuge, our home? Tune in for a conversation about coping, adapting, resilience and joy - and how many things can be true at the same time.
San Luis Obispo County Poet Laureate, Caleb Nichols about their most excellent adventures, inspirations and what helps to define a creatively diverse life.Live this Tuesday from 2-3pm on KCBX
Elizabeth talks with Jill Avery on the benefits of some "old school" child-rearing in preparing our 21st century children to meet the challenges of our complex culture.
Tune in for a conversation with Brea Burkard, Yoga teacher, Massage therapist, and more, talking about taking the big leaps in life, many of which most people only dream.
Medical and geriatric social worker, Dr. Sara Bartlett on the challenges of aging, facing death and helping families to navigate the complex relationships in elder care.
Tune in for a conversation about the ever-changing world of birth, family and motherhood with Jennifer Stover, retired birth educator, doula, La Leche leader and MaMa mentor.
A talk with Kimberly Carlisle, co-founder of Flag Ranch, about at-risk horses in need of sanctuary and people who come searching for their own in the connection with them.
Tune in for a historical conversation about the suffragist movement and a reminder that no matter challenging the world seems, the waves of change keep rolling in!Listen from 2-3pm on KCBX or on demand.
Tune if for a conversation with Dr. Carrie Langner about election day concerns, some history about political violence and how we continue to persevere.Live Tuesday 2-3pm
About the inevitability of family discord. With a focus on love its possible to create a family culture where dissonance and harmony can co-exist.Tuesday at 2pm on KCBX
Tune in for a conversation about the roles and expectations of the elders in society. After years of tending to families, the community and economy - what else do Seniors owe, if anything, to the younger generations?Join us live Tuesday from 2-3pm on KCBX and be part of the conversation.
Peak Experiences - moments when we experience a unitive connectedness to the universe. These moments can not only be life changing - but they may even be life saving.
Cal Poly Psychology/Child Development Professors Carrie Langner and Linda Lee about reducing school bullying with a drama-based curriculum.
A conversation with Stephanie Coontz - author of Marriage, A History: How Love Conquered Marriage, which was cited in the US Supreme Court decision on marriage equality.
Cal Poly Religious Studies Chair, Dr. Stephen Lloyd-Moffett on religion and how younger generations are exploring and defining their own spiritual experiences.
A conversation with Psychotherapist, and author Lynn Lyons. Her book, The Anxiety Audit, looks at different ways that anxiety and worry weave their ways into our family,
Michele Weiner-Davis, LCSW, author and relationship expert bringing couples back from the brink of divorce through her effectively powerful Divorce Busting program.
A "best of" conversation with certified grief counselor Claire Aargaard concerning the universal experience of pain and loss following the death of a loved one.
Tune in for a conversation about how to find the courage to speak the truth, to share difficult emotions and to hear challenging feelings. Listen Tuesday from 1-2.
Tune in for a "best of" conversation with Dr. Daniel George and Dr. Peter Whitehouse about their findings concerning the truth and myths about dementia, Alzheimer's and cognitive decline in their groundbreaking book: American Dementia: Brain Health in an Unhealthy Society. A must- listen- to show for everyone with aging loved one's and questions about our own aging process.Join us for the conversation Tuesday from 1-2 on KCBX
Tune in for a "best of" conversation with the self-identified “Christian, Libertarian, environmentalist, capitalist, lunatic farmer,” Joel Salatin [SAL-uh-“tin”], of Polyface farms in rural Virginia. He chats with Elizabeth Barrett about his family’s mission to share their holistic and sustainable farming practices with all like-minded people.Listen Tuesday from 2-3pm on KCBX
Tune is for a "best-of" conversation with singer, songwriter, musician, poet, author, PhD candidate and librarian, yes - librarian, Caleb Nichols, about the joys and challenges of a life in the arts and candid insights about his life-long dance with panic and anxiety.Hear the discussion Tuesday from 2-3pm on KCBX 90.1 or On Demand at KCBX.org
Tune in for a "best-of" conversation with empowerment coach and young adult specialist Jill Avery, about preparing ourselves and our children for the big move away from home. We also share our top 10 strategies for parents for adapting to new relationship dynamics.Hear this informative discussion Tuesday from 2-3pm on KCBX 90.1 or On Demand at KCBX.org
Four years post pandemic shut downs, how the have artists, entertainers, performers and the those who depend on live events sharing their talents today? Tune in for a conversation with PCPA guest choreographer, actor, singer, magician, Rhett Guter about his professional pivots, past losses and current hopes for the future of theater and the performing arts.Join us live with your calls Tuesday from 2-3pm at 805-781-3875 or listen on demand.
Every ending has some level of grief attached to the experience. Tune in for a Conversation about how we can best prepare for, and navigate through, life's inevitable changes, and the challenges that accompany the loss.Listen Tuesdays from 2-3pm on KCBX
Tune in for a conversation about the waves of feminism that have sparked quiet revolutions and the tides that have swept many of the gains out to sea.Hear the conversation Tuesdays from 2-3pm on KCBX
The US ranked 54th in infant and maternal mortality out of 227 measured countries and territories at a predicted rate of 5.12 deaths per 1,000 births. How did one of the most advanced countries in the world fall so far? Tune in for a conversation with Dr. Stu Fischbein, OBGYN - about his 25 + years of tending to births and his move away from traditional hospital births to being a proponent of home births and the work of midwives which he shares through his podcast and Instagram stories, Birthing Instincts.
In preparation for Live Oak 2024 tune in for a "best of" conversation with singer/songwriter/storyteller John Craigie, who returns this summer to the Live Oak stage with the Coffis Brothers - and a fun chat with the Shook Twins, Laurie and Katelyn about their life on the road and on the stage.See John Cragie with The Coffis Brothers at Live Oak this year on Sunday night from 7-8:30pm on the main stage
Tune in for a conversation with Dr.Tim Muehlhoff, communications professor and co-director of Biola Universities' Winsome Conviction project—which seeks to reintroduce civility into our public disagreements.—and co-host of the Winsome Conviction Podcast. Listen to the program Tuesdays at 2pm on KCBX
Tune in for a conversation about the state of our collective mental health, and an exploration of the many different helping professions available to address the wide spectrum of mental health concerns. With so many options it can feel overwhelming to make that first call or reach out for support.With your calls live this Tuesday from 2-3pm at805-781-3875
Each life transition comes with a period of discomfort as we leave one known life and get settled into the new. Tune in for a conversation about learning to tolerate and maybe embrace, the awkward, confusing - and often disquieting realities of change.Listen live Tuesday from 2-3pm
Tune in for a conversation about the history of dating, the potential joys and pleasures associated with going out with someone - and the mental health concerns related to youth dating.Listen to the show live Thursdays from 2-3pm on KCBX
Tune in for a conversation about the mental health benefits and cultural imperative connected to being a volunteer. Currently 30% of Americans volunteer. Globally Baby boomers and Millennials account for 62% of all volunteers. Gen Zers account for just 2% of all volunteers but they report the highest % of mental health issues as demographic.Listen Tuesdays from 2-3pm on KCBX
Tune in for a conversation with Leila Zavala and Ara Castello - founding members of the Nipomo Oak Alliance and active organizers of the newly formed Central Coast Student Coalition, with the mission of providing a political home for students and young people on the Central Coast to consolidate power and effect change. A discussion about the role of the next generation in securing a future for themselves and 7 generations out.
Tune in for a conversation about the promise of the American Dream - the possibility of upward mobility, freedom and equality available to those work hard and have the will to succeed. Many post-modern parents find the sacrifices necessary to achieve the American Dream, first introduced in the 1930's, is too much to demand of their children.Listen to the program live Tuesdays from 2-3pm on KCBX
Tune in for a "best of" conversation with Adbusters Magazine founder, Kalle Lasn, activist and advocate against the corporatization of culture and consumerism.Listen Tuesdays at 2pm on KCBX
Tune in for a conversation with Dr. Lyn Slater about her memoir, How to Be Old: Lessons in Living Boldly from the Accidental Icon. Dr. Slater is a writer, former professor, social worker, grandmother - AND - a cultural influencer and content creator who started the Accidental Icon in 2014 and grew to a loyal fan base of almost a million followers across multiple platforms.Listen Tuesdays from 1-2pm
Tune in for a conversation about inspiring women who have paved the way for future generations with a truly inspiring woman - Air Force, United and NASA Pilot, Liz Ruth.Listen to A Conversation With The Reluctant Therapist Tuesdays from 2-3pm on KCBX.
Tune in for a conversation about incorporating preventative mental health care into your personal routine and child-rearing practices. Therapy and medications should not be your first line of defense in maintaining our collective well-being.
Tune in for a conversation with Psychotherapist, author and anxiety expert Lynn Lyons about the dangers of self-diagnosis and how the efforts of influencers to de-stigmatize mental health care, in many cases, has created more issues than answers in treatment and relief.
Retirement and Mental HealthWhen is the best time to retire? Tune in for a conversation about the mental health benefits and challenges of retirement. Join the Reluctant Therapist Elizabeth Barrett as we consider it. Listen live on Tuesdays from 2-3pm.
It may be easier to be cynical than vulnerable, to be aloof than invested or to be alone than intertwined but it is also pretty sad to be untethered. Tune in for a conversation about the joys, sorrows, expectations, work, comfort and stories of love that have made the world go round since the beginning of time.Air Date 02-13-24
STEM was a great corporate goal but has left many people lacking in the skills necessary to thrive in this complex society. Tune in for a conversation about the keys to creating a well-lived life - and it had very little to do with technology.
Tune in for a conversation about families - their form and function. And how they have struggled to remain stable and functional for over 100 years.Air Date 1-30-24
Tune in for a conversation about what some consider to be our defining decade. Is our 20's a time of productivity, delayed adolescence or emerging adulthood? Twenty-something guests Kyle Berlin and Gabe Mondo-Razo share their insights.
Tune in for a conversation with journalist, author, Big Sis, Katya Cengel about her life's journey and experiences that lead to her passion for giving back and mentoring others. A celebration of national mentoring month and those who volunteer to support and guide others.
What is a Marriage? It's more than falling in love. Tune in for a conversation about the institution of marriage and what it means to pledge your life to another person.
Tune in for a conversation with Professor Emerita of Psychology from the University of Notre Dame, and author of many books, including her latest, The Evolved Nest; Dr. Darcia Narvaez - about the importance of re-thinking our current narrative about caring for babies and moving toward a more indigenous, instinctual and natural model for child rearing.
With so much focus on what is wrong with our kids these days - we are overlooking the programs that already exist and help young people to grow, experience joy and thrive! Tune in for a conversation with Camp Natoma Executive Director Emily Zbin and Winemaker Michelle Thacher about investing in opportunities that are proven to improve the lives of young children, adolescents and young adults.Air Date 12/12/23
Couples therapy can enhance communication, improve intimacy, build stronger unions and even save relationships - but couples therapy can also be the last step before the end of a partnership. Getting help is important - getting the right kind of help is key to well-being. Tune in for a conversation with LMFT Ashley Taggert about working with couples and the success of programs like Emotionally Focused Therapy and the Gottman Method.Airdate 12-5-23
Tune for a conversation on- the- road with the Reluctant Therapist from Seneca Falls New York and the Women's Rights National Historic Park. A fascinating historical journey led by two park rangers and historians covering the prolific revolutions of the late 1800's through early 20th century.
A picture may be worth a thousand words - but those thousand words can be priceless when it comes to expressing love. Tune in for a conversation with Writer, filmmaker and author JC Baldwin about his years of travel, study and discovery with teachers of many traditions which informed his latest work, The Book of Love.
Real Life Hero/Musician Chris Beland - A story of resilience, perseverance and heartA conversation with singer/songwriter, husband, father, grandfather Chris Beland - a man of deep heart soul. An all time favorite interview.
A conversation with Dr. Deborah Korn, psychologist, author, educator and an internationally known pioneer and expert in EMDR (Eye Movement Desensitization and Reprocessing) Therapy.
Tune in for a conversation with Meghan Englert, MFT, parent educator, facilitator and clinician, about strategies for raising children who thrive.
Meet educator, author, Human Being, Wahinkpe Topa (Four Arrows), as he shares his remarkable life and journey to understanding and teaching the power of the Indigenous Worldview.
Revisit a conversation with Psychiatrist, Dr. Margaret Chisolm about her book, From Survive to Thrive: Living your Best Life with Mental Illness.
A "best of" - favorite conversation with author, documentatian, culture jammer and publisher/co-founder of Adbusters magazine.
Backstage Banter with Shook Twins and John CraigieTune in for conversations about music, life, fans and the future with sisters/bandmates Laurie and Katelyn Shook and storyteller, folksinger John Craigie. - backstage at the Live Oak Music Festival.
What makes something a religion? Tune is for a conversation with author and Religious Studies Professor, Dr. Stephen Lloyd-Moffett about the eternal search for faith, community and answers to life's mysteries.
A conversation with the self-identified Christian, libertarian, environmentalist, capitalist, lunatic farmer - Joel Salatin, of Polyface Farms in rural Virginia about his family mission to share their the holistic and sustainable farming practices with all like minded people - and improving lives by healing that connection between gut and mental health.
Ethics in Technology - the impacts of the expanding virtual world on our Collective Mental Health & Well-beingArtificial Intelligence is here to stay with little oversight or understanding of how this explosive growth will impact individuals, communities and the world. Tune in for a conversation with Dr. Deb Donig, professor, author and host of the podcast, Technically Human - exploring the intersection of human rights and technology. What role will ethics play in guiding the future of our dependence on technology, our collective mental health and creating a positive online experience.
Preparing for the Empty NestHelping teens to prepare for their life launch, and be able to thrive once they leave home requires parents to also get ready for big changes in their own lives. Tune in for a conversation with empowerment coach Jill Avery with strategies for letting go and adapting to new relationship dynamics.
A conversation with environmental and worker's rights attorney Roger Sullivan who is representing 16 youth plaintiffs in a potentially planet-saving trial - Held V Montana - accusing the state of violating their constitutional rights to a clean and healthy environment. This case, along with a federal lawsuit - Juliana V Gov. - are considered the most significant and important lawsuits in the history of the planet. And - these trials that may determine the legal fate of our environment are happening right now.
We are built for love, compassion and peace when our basic needs are met. But we have created a culture of competitive detachment which leads to lifelong suffering and has pushed humans beings to the brink of extinction - tune in for a Conversation with the Reluctant Therapist and professor, author Dr. Darcia Narvaez (DAR-sha narv-EYES) - about how we can foster a world built for optimal health, sustainability, and peace by providing an Evolved Nest and developing a Kinship Worldview.
Meet Dr. Codie Place for a conversation about psychoactive drugs in mental health care, medical management and social use
Preparing for the WorstLife is full of expected and unexpected challenges - a conversation about the skills needed to respond in healthy and productive ways and to maintain mental wellness.
What Makes someone an Adult? (Mental Health Awareness Month)Hear a conversation about changing the narrative about aging and creating a life of meaning and purpose.
In a world that feels both chaotic and lost - many people are searching for something that promises healing, hope and redemption. Tune in for a conversation with Religious Studies Professor, Stephen Lloyd-Moffett about the world of alternative religions, or cults and why people are drawn to different spiritual movements.
Communication is fundamental to the health and well-being of our lives and relationships - it's a skill that needs to be practiced and exercised and yet, it is rarely taught or prioritized in education.
Understanding the purpose of the helping relationship and the possibilities and limitations can make the difference in whether counseling can help or hinder our mental health and well-being.
Tune in for a conversation about the potential effects of Spring Fever on our moods, energy and relationships. How do the longer, warmer days impact you?
Tune in for a Conversation about the highs and lows of these intimate family ties - your calls will be welcomed and encouraged. How can we cultivate healthy and happy connections?
Elizabeth Barrett and Eco-therapist Maia Kiley talk about finding our way to wholeness through deep connections with our ecological home in mother nature. Climate distress is a rapidly expanding mental health concern.
Starhawk is an author, activist, permaculture designer, teacher, ritual maker - and a founder and now elder, in the modern earth-based and goddess spirituality movements. In this conversation we explore Starhawk's personal journey discovering and sharing nature-based ritual practices and her program Earth Activist Training - working to re-establish a world that is sustainable and regenerating.
Meet Nate Bellinger - senior staff attorney for Our Children's Trust, the world's only non-profit public interest law firm dedicated exclusively to securing the legal rights of youth to a healthy atmosphere and safe climate, based on the best available science. Nate and his team are suing the US government - if they are successful, the just may save the world.
Why are women gaining ground in some areas, losing ground in others and stagnant in many? We've been lulled into believing that women have arrived -equality achieved - so there's no need to keep making space for women to be seen. Is this true? Tune in for a conversation about the need for continued efforts to elevate the feminine in many different ways. Let's start with the music world and guest singer/songwriter Cate Armstrong.
Parenting In a Mental Health CrisisTune in at 2 for a conversation about the ever changing landscape of parenting. How do we raise our children to thrive in a world that is constantly changing - amidst the chaos and confusion of a country that is divided - and social norms that are disappearing? Tune in at 2 for a Conversation about the new Parenting Paradigm and the challenges of accessing mental wellness for adult and children.
Its a conversation with the Reluctant Therapist, Elizabeth Barrett and Marlena Tanner, certified eating disorder specialist, registered dietician and founder of The Yellow House Project about how to allow food and love and body acceptance to guide our eating habits and improve our lives.
It's been 200 years of trial and error and error and error and the helping professions have yet to find a cure for mental illness. Symptoms may be reduced but true and lasting healing has been elusive. Tune in Tuesday at 2 for a Conversation with the Reluctant Therapist, Elizabeth Barrett and Dr. Andrew Scull about his upcoming book, "Desperate Remedies: Psychiatry's Turbulent Quest to Cure Mental Illness.
Keeping the Spark AliveIntimate partnerships require care and tending to thrive - in many ways it's easier to douse the flames of love than it is to maintain them. How do you light your love fire?
Tune in for a conversation about one man's successful journey from trauma to recovery utilizing, eye movement desensitization and reprocessing therapy, or EMDR.
Singer, songwriter, musician, poet, author, PhD candidate and librarian, yes - librarian, Caleb Nichols, about the joys and challenges of a life in the arts and candid insights about his life-long dance with panic and anxiety.
Take a trip to Lilydale, New York for a conversation with the Reluctant Therapist and residents of this historic birthplace and home of Spiritualism in this best of episode.
Instead of spending the New Year grappling with a list of shortcomings - the Reluctant Therapist shares the power in embracing our strengths and building on them to improve our mental health, relationships and well-being.
Backstage BanterA musical holiday gift - Tune in at 2 p for backstage conversations with the reluctant therapist, Elizabeth Barrett and Live Oak 2022 artists - starting with bandmates Jake, Trey and James from folk music favorites, The Riverside and finishing up with activist, singer/songwriter Raye Zaragoza.
Honoring the mentor - the honor of mentoringA mentor helps to illuminate the often uncertain path of our life - tune in Tuesday at 2 for a conversation with the reluctant therapist, Elizabeth Barrett for a conversation about the impact and importance of mentors and the gift that is the opportunity to mentor someone else. Your calls will be welcomed and encouraged.
To be in community is to be held in place - this is essential to mental health and well-being. Tune in at 2 p Tuesday for a conversation with the Reluctant Therapist, Elizabeth Barrett and musician/singer/songwriter Nick Larson from Proxima Parada, about building creative spaces and relationships that support them. Your calls will be welcomed and encouraged.Air Date 11/29/22
We do better, we feel better and we behave better when we belong to a group, a team, a family that holds us up when life strips us down. Tune in for a conversation with Elizabeth Barrett, the Reluctant Therapist about the importance of maintaining a core support system with gratitude and grace. Who are you thankful for this holiday season? Your calls will be welcomed and encouraged.
What does it mean to be an adult? It's more than an age, It's more than the rights. It's more than the responsibilities. To be an adult is to provide guidance, support and wisdom to the younger generation. Where are all of the adults? Tune in at 2 p (pst) for a Conversation with the Reluctant Therapist, Elizabeth Barrett, about becoming the leaders we need to be. Your calls will be welcomed and encouraged.Air Date 11-15-22
Alone we may not be able to control an election or save the planet but we can help to ease the burden of another if we are willing to offer love, compassion and support. Tune in for an uplifting conversation with Van Curaza founder of Op Surf -an organization that's been changing the lives for active military, veterans and their spouses one wave at a time for over a decade.Air Date 11/08/22
Eating disorders come in many shapes and sizes - only 6% of those diagnosed are considered to be "underweight." This second most deadly mental health condition can lead to depression, anxiety, despair and suicide. Tune in Tuesday at 2 for a conversation with certified eating disorder dietician, Marlena Tanner, founder of the Yellow House Project - an eating disorder recovery community - about the complexities of our relationship with food and our bodies in a society that only values thin. Your calls will be welcomed and encouraged.Air Date 11-01-02
Revisit a conversation with Ed Wright about his unintended celebrity after Hurricane Sandy devastated his home, along with much of the Jersey Shore and NYC. In light of Ian's recent path of destruction through Florida - the designation of Superstorm is becoming more common with each season. Moving forward - community, family, good planning and perseverance are becoming more important than ever.
After a satisfying and successful 32 years in the entertainment industry, Bob Oswaks found himself in an unexpected career transition. With an interest in the therapeutic benefits of baking, encouragement from some influential friends and a love for the Santa Ynez Valley - Bob's Well Bread of Los Alamos was born. Tune in Tuesday at 2 p (pst) to KCBX.ORG for an inspiring conversation about the joy of discovering new talents, paths and lives.
Tune in for a conversation about the ever evolving world of parenting in a career obsessed culture.Air Date 10-11-22
Air Date: 10-04-22As a people, we are only as strong as our most vulnerable citizen. Tune in for a conversation with Dr. Michael McGee, psychiatrist, author, recovery specialist and board member of Hope's Villages, SLO, about their pledge to end homelessness. What are we willing to do as a community to ensure the best for each citizen?
Maintaining long-term relationships requires an ability to adjust and adapt to the ever-changing lives of those we love. Although theses changes can be a wonderful boost to the individual as they develop and grow - it also comes at a cost to the consistency of the relationship. Learning to navigate both is part of our journey.
Maintaining long-term relationships requires an ability to adjust and adapt to the ever-changing lives of those we love. Although theses changes can be a wonderful boost to the individual as they develop and grow - it also comes at a cost to the consistency of the relationship. Learning to navigate both is part of our journey.
Maintaining long-term relationships requires an ability to adjust and adapt to the ever-changing lives of those we love. Although theses changes can be a wonderful boost to the individual as they develop and grow - it also comes at a cost to the consistency of the relationship. Learning to navigate both is part of our journey.
Meet Charlie Puffer - a man of many seasons, lives and stories - proprietor of Puffer's of Pismo and author. Join us for a conversation about his life and inspirations for his recent book of poetry - Naked. We will be live and taking your calls from 2-3pm this Tuesday. Air Date- 9-20-22
Meet Charlie Puffer - a man of many seasons, lives and stories - proprietor of Puffer's of Pismo and author. Join us for a conversation about his life and inspirations for his recent book of poetry - Naked. We will be live and taking your calls from 2-3pm this Tuesday. Air Date- 9-20-22
Meet Charlie Puffer - a man of many seasons, lives and stories - proprietor of Puffer's of Pismo and author. Join us for a conversation about his life and inspirations for his recent book of poetry - Naked. We will be live and taking your calls from 2-3pm this Tuesday. Air Date- 9-20-22
Air Date 9-13-22 Tune in for a Conversation with the Reluctant Therapist and Dr. Jean Shinoda Bolen, psychiatrist, Jungian analyst and author about finding our essence within the ancient myths of the Greeks Goddesses, and Gods - and discovering our personal paths and life's assignments. An encore conversation.
Air Date 9-13-22 Tune in for a Conversation with the Reluctant Therapist and Dr. Jean Shinoda Bolen, psychiatrist, Jungian analyst and author about finding our essence within the ancient myths of the Greeks Goddesses, and Gods - and discovering our personal paths and life's assignments. An encore conversation.
Air Date 9-13-22 Tune in for a Conversation with the Reluctant Therapist and Dr. Jean Shinoda Bolen, psychiatrist, Jungian analyst and author about finding our essence within the ancient myths of the Greeks Goddesses, and Gods - and discovering our personal paths and life's assignments. An encore conversation.
Hear a conversation with Psychologist Deborah L Korn about her years of research and experiences successfully treating trauma with EMDR, and her recent collaboration with former EMDR patient, Michael Baldwin in their compelling book, Every Memory Deserves Respect.
Hear a conversation with Psychologist Deborah L Korn about her years of research and experiences successfully treating trauma with EMDR, and her recent collaboration with former EMDR patient, Michael Baldwin in their compelling book, Every Memory Deserves Respect.
Hear a conversation with Psychologist Deborah L Korn about her years of research and experiences successfully treating trauma with EMDR, and her recent collaboration with former EMDR patient, Michael Baldwin in their compelling book, Every Memory Deserves Respect.
The body holds our grief, losses, traumas, pain and woundings - creative journaling helps to release these often toxic emotions making room for greater physical and mental health. Tune in for a "best of" conversation with author, art therapist, educator and creative journaling founder - Lucia Capacchione about applying these exercises to improve our daily lives.
(Broadcast Date -August 23, 2022)Today we head backstage at Live Oak music festival for a conversation with Steve Poltz, singer/songwriter, electric performer, and excellent storyteller. An hour not to miss!
It's a conversation with the Reluctant Therapist, Elizabeth Barrett and Cal Poly Psychology Professor, Dr. Carrie Langer about helping kids and parents navigate the new school "normal" and things we need to do as educators, elders, parents and general citizens, to address the current mental health crisis, which is growing exponentially among young people.
Jennifer Storm is an author, activist and victim advocate, with 20 years of experience helping others to find their way forward after a traumatic event. She shares her own story of assault, addiction and recovery with honesty, humor and heart - in an effort to help others go from survivor to thriver.
Jordan Menzel spent the better part of 2 decades in what seemed like a series of failed starts, or stabs at life. But instead he discovered each perceived misstep was actually a path to mental wellness and stability. Tune in for a conversation about one man's ordinary journey to an unexpected opportunity and self-discovery.
Join us for a visit to Pittsburgh, PA for highlights from the world's largest Furry Con gathering and a visit with Randy Gilson, creator of the world's most painted place and center of love and acceptance - Randyland. A much needed "best of" feel good conversation with the Reluctant Therapist to lift us during troubling times.
Traditions, Rituals, Ceremonies - Without them we are adrift, and the current state of our collective mental health is evidence of the loss. Tune in Tuesday at 2 pm (pst) and join this conversation with the Reluctant Therapist, Elizabeth Barrett about the unintended but expected costs of shredding our social and cultural fabric. Your calls will be welcomed and encouraged.
Leadership is key in determining the quality of our families, communities, corporations and countries. It's time to rethink how power and structure work and, according to Nina Simons, women will be leading the revolutionary change. Tune in for a conversation with Simons—author, activist and co-founder of Bioneers—about her work elevating the essence of the feminine and training tomorrow's leaders.
During troubling times it helps to change the way we view the world, and engage in uplifting conversations. Today we speak with Nat Keefe from Hot Buttered Run, Ulf Bjorlin from Dustbowl Revival and singer/songwriter Paul Thorne.
When it comes to working with our mental health there are "many roads to Rome," the key is finding the path and program that best suits your own unique beliefs and attitudes around healing. Tune in Tuesday for a Conversation with the Reluctant Therapist and counselor, consultant, healer and coach, Jasmine I. about her personal journey toward self and wholeness and the skills we can all use to find our way home.
Tune in for part two of the conversation with Dr. Mary Pipher - clinical psychologist, author of 9 books and activist, from her home in Lincoln, Nebraska. This is an updated interview from 2016 which explores the world of psychotherapy, what makes a good therapist and how do we insure that people are receiving good care. A favorite from the archives!
Dr. Mary Pipher is a clinical psychologist, author and activist. She has devoted her life to caring for her family, her community, and the environment - while writing nine books grounded in her straightforward and honest approach to life. Best known for her first best-selling book, Reviving Ophelia, which addressed the crisis facing adolescent girls, Dr. Pipher has been impactful in many areas of mental health. Tune in for this part one or two conversations with Dr. Pipher from her home in Lincoln, Nebraska. A "best of" interview from 2016 - updated for today,
Our lives should not be defined by our struggles, but enhanced and strengthened by the resilience and grace we develop in living through and learning during challenging times. Tune in Tuesday at 2 p for a Conversation with the Reluctant Therapist, Elizabeth Barrett and director, choreographer, performing artist, Michael Jenkinson about navigating very separate public and personal lives - hiding secrets - and finding a way home to yourself.
One of our greatest acts of courage is investing in ourselves - trusting that we have something to offer or a new talent to share and then taking the leap from our known routine to a life of potentially great rewards. Hear a Conversation with the Reluctant Therapist, Elizabeth Barrett and Yoga, health coach, Robyn Hastin, who took a leap of faith during the pandemic and changed the course of her career and personal wellness.
The potential for connections are limitless - and yet we just keep expanding loneliness. Social media is not really about being social - it's a platform for selling products and creating more consumers, under the guise of building community. And yet - we can't seem to tear ourselves away. Tune in Tuesday at 2 for a conversation with the Reluctant Therapist, Elizabeth Barrett and guests, about their struggles with being involved in social media and their successful retreats from the virtual world. Your calls will be welcomed and encouraged.
The Transformative and Inevitable Power of GriefLoss is inherent in life - how we process, grieve and grow through loss determines the quality of our future. Tune in Tuesday at 2 for a Conversation with the Reluctant Therapist, Elizabeth Barrett and certified grief counselor Claire Aargaard, author of - When a Child Dies, A hopeful healing guide for surviving the loss of a Child - about her journey through devastating grief, and into a different life.
Every 2 years California Healthy Kids Survey is released - reflecting the current well-being as reported by over 1 million middle school and high school students. It may be no surprise that the kids are not all right - and those who identify as LGBT are struggling the most. Tune in for a conversation with Dr. John Elfers and Attorney Doug Heumann, about their findings and ongoing advocacy for equity and inclusion with SLO county public schools.
We take our vows, we pledge our love and set off on our marriage adventure - keeping these most intimate relationships whole can be our life's most satisfying or devastating experience. Tune in Tuesday at 2 for a Conversation with the Reluctant Therapist , Elizabeth Barrett, about the ever- changing landscape of marriage in our constantly changing world. Your calls with questions and comments will be welcomed and encouraged.
This week we explore the importance of meaningful work to our Mental Health and how our current cultural stories about what defines success and the challenges of a competitive economic system drive much of our collective distress. It's time to take a critical look at our expectations for the next generation - and for ourselves.
Communication is at the heart of all of our most important relationships. And some of our most profound and complex relationships involve our siblings. Improving our communication skills can be key to finding more joy and connecting with those we love and care for. Tune in for a conversation with the Reluctant Therapist and callers as they talk about it.
Theater often offers a respite from the trials of daily living - an opportunity to get lost in an imaginary world, to feel light, uplifted and entertained. Theater can also allow us into some of our most feared and sacred places - by opening up conversations about some of the more painful parts of the human experience - a chance for catharsis, illumination and empathy. Tune in Tuesday at 2 pm (pst) for a Conversation with the Reluctant Therapist, Elizabeth Barrett and Kevin Harris, managing artistic director and actor with the San Luis Obispo Repertory Theater about all of the possible journey's live productions can share. Your calls will be welcomed and encouraged.
According to a Georgetown University study - summer employment is good for students of all ages. Summer work helps to boost confidence, teach money management, improves social skills and builds resumes. Of the best jobs, Camp Counselor, Swim Instructor and Lifeguard were in the top 5. So why are young people steering away from these important experiences? Tune in for a conversation with the Reluctant Therapist and guests about the benefits of a summer at camp for kids, counselors and parents. Y
Who Determines How We Grieve?The American Psychiatric Association recently added Prolonged Grief Disorder to the Diagnostic Statistical Manual-limiting the amount of time considered normal for grieving the loss of a loved one. What does this mean for the mental health and well-being of those struggling with the grief beyond the recommended 12 months? Hear a Conversation with the Reluctant Therapist, Elizabeth Barrett and Psychiatrist Dr. Michael McGee about the challenges to providing adequate care and support to those who are suffering.
In 1848, 300 women and men gathered in Seneca Falls, NY for the inaugural Women's Rights Convention, advertised as a convention to discuss social, civil and religious conditions and the rights of women. Tune in Tuesday at 2 pm for a conversation with the Reluctant Therapist, Elizabeth Barrett from the Women's Rights National Historic Park in western New York.
Here's to strong women. May we know them, may we be them, may we raise them. Its a celebration of International Women's Day and a Conversation with the Reluctant Therapist, Elizabeth Barrett about the importance of elevating the status and opportunities for women in order to manifest a better world for all. Who are your hero's?Caring talk for the Central Coast.
What is the nature of man? Or woman? Or humankind? It seems that the cycle of violence is so greatly ingrained in our being that we are destined to forever be at war - with ourselves, and with each other, Hear A Conversation with the Reluctant Therapist, Elizabeth Barrett about the wars that we wage on every level of our lives. How do we shift from power to partnership - strife to joy - and from rage to peace?
It's been almost two years of life without opportunities to see Live theater - which has been devastating for both patrons and performers. What have we missed - socially, emotionally and as a community - and how will we find our way back to the stage? Hear a Conversation with the Reluctant Therapist, Elizabeth Barrett and George Walker, beloved actor, educator and graduate of PCPA - the Pacific Conservatory Theater about his life, roles, passions and the Hurdy gurdy that he built and plays in the current run of Shakespeare's As You Like It.
R.A.C.E. Matters SLO is a grassroots organization that amplifies issues of racial justice and centers Black voices. hear this conversation with the Reluctant Therapist, Elizabeth Barrett and Executive Director, Courtney Haile about her work developing cultural programs, including the Belonging art series and producing the documentary, Restrictions Apply about the history of housing discrimination in America’s happiest city, San Luis Obispo.
Another Valentine's Day approaches and we are again, cautiously venturing back out into the world to gather, celebrate and renew connections that have been sidelined, redefined and often lost, during this pandemic that's kept us at more than arm's length. Will we ever hug freely again? Hear a Conversation with the Reluctant Therapist, Elizabeth Barrett about igniting your love story, reviving your social life and remembering the art of the embrace.
Strong committed relationships are the key to good mental health and cultural well-being - but achieving these essential connections is often challenging and elusive. What is the state of love, marriage and family in the 21st century? Listen to a Conversation with the Reluctant Therapist, Elizabeth Barrett, and Stephanie Coontz, Director of Research and Public Education at the Council on Contemporary Families, Professor Emerita at The Evergreen State College and author of seven books on marriage and family life, including The Way We Never Were: American Families and the Nostalgia Trap and Marriage, A History: How Love Conquered Marriage.
At a time when society is shifting it's beliefs of what it means to be in relationship- and with the state of the institution of marriage ever in flux - many people are searching for new and creative ways to create long term stable and committed relationships that still support their individual needs and desires. Tune in Tuesday at 2 pm (pst) for A Conversation with the Reluctant Therapist, Elizabeth Barrett and Dr Tammy Nelson, Psychotherapist, Certified Sex Therapist and author of Open Monogamy - a guide to co-creating your ideal relationship agreement.
When it comes time to review our lives, let us hope that we've been fortunate enough to experience the joy of many different paths and adventures - and be thankful that we've had the resilience and fortitude to withstand the inevitable pain, loss and tragedies that accompany a life lived fully. Listen to A Conversation with the Reluctant Therapist, Elizabeth Barrett, and radio host, Dave Congalton about his many different lives - author, screenwriter, animal advocate, educator, comic, friend, husband and ever-changing man. Celebrating the highs, lows and miracles of longevity.
Can We Talk ourselves Better?Talk therapy has been the primary form of mental health care for more than 100 years - but does sharing our life experiences and stories with a stranger really offer the healing that we are searching for? A Conversation with Dr. Joshua Coleman, psychologist, author and practitioner, about rethinking the helping professions and the possible paths toward wholeness.
At a time when many are feeling constricted in their lives, looking for ways to revive lost energy and inspirations - the Reluctant Therapist explores the many facets of Gratitude as a prescription for healing stress fatigue, burn out and many other mood disrupters. Ideas for taking small steps toward big internal and external growth in the year ahead.
Host Elizabeth Barrett is joined by Leslie St. John, a faculty member in the English department at Cal Poly San Luis Obispo for this week's Conversation with the Reluctant Therapist.
In a mentor-mentee relationship, we see the most out of it when not only the mentor enhances the mentee's life, but the mentee inspires and invigorates their mentor's experience too.
After 20 years in the tech industry, one man changed his life to bring emotional intelligence to the forefront of it and those around him.
As the holiday season begins, families are cautiously coming back together after 18 months of isolation and social distancing. Are you ready to be social again?
One person's mission to help others heal comes from his diverse ethnic and cultural background. Now, he's bringing it to new communities.
We look at history to find visionaries — artists, activists, intellectuals — thrive and help improve society as a whole in spite of serious mental conditions. How can we do the same as everyday people?
We know extensive investment in sex education, healthy modeling and continuing conversations can reduce sexual violence and gender-based violence. So what can we do to bring that to fruition?
A discussion with Dr. Peter Whitehouse and Daniel George about their book Alzheimer's or Dementia.