Tea Time with Tajuana: Recent Episodes
Tajuana N. Paige
Welcome to Tea Time with Tajuana! I am SO excited that you have tuned in. I’m just a not so small town Jersey Girl who uses sarcasm to get through life.
I am a paralegal, entrepreneur, gymnastics coach and freelance writer.
You will get a sneak peak into my life, a dose of truth, reality and funny. Sarcasm is my jam and I can promise you that you will hear that side of me A LOT in this podcast LOL. Lessons I have learned on this journey called life, some of my favorite things and very, VERY special guests. I am here to let you know that you are not alone. I struggle and have fears too but I also like to laugh, often times at myself because there is really no other way to get through life. My hope for you at the end of every episode is for you to walk away with more than you came with.
Have you ever felt like you've lost yourself in motherhood? Join me as I share my story and dive more into this!
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Kids can teach us so much, if we let them. Join me as I dive more into this!
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
When mom friends go silent, it's not always a good thing. Check on your silent mom friends and thank them when they check on you. Join me as I discuss this topic more!
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Now that I am a mom of two, it's unchartered waters for me again much like it was when I was a mom of one. Join me as give advice to new moms, advice that I wish I heard from others and maybe even myself before I had my first child.
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Asking for help can be hard to do whether in life or motherhood. I have always struggled with asking for help in life. Join me as I dive into that and asking for help in motherhood :)
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Setting boundaries is hard! Setting boundaries in motherhood should be more of a thing. Join me as I dive into this topic :)
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Body image is a topic that will always be talked about. Body image during and after pregnancy is in a category all by itself. Please join me as I discuss my personal journey with body image during and after pregnancy and just my thoughts on the topic overall!
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Invisible load. Join me as I discuss my thoughts on this :).
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Mom shaming - can it just stop?! Join me as I discuss my thoughts on this :).
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Making yourself a priority has been looked at as "selfish", it's not! It's necessary. How can you care for others if you cannot first care for yourself? Listen as I pick this lovely topic apart :).
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
Let's get rid of perfectionism in motherhood. It's damaging and needs to stop. Listen as I share my thoughts on this oh so popular topic :).
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
I'm back! Join me as I talk about how I am adjusting to life with two :).
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana
How Vanessa made it through 2020 as a mother, wife, and mompreneur and how certain things from 2020 were actually a blessing in disguise.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @baum.life.style
How Natalie made it through 2020 as a mother, wife, and pediatrician and how life didn't stop for her during the pandemic.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @natoradee
How Jacarae made it through 2020 as a mother and how she has finally gotten to the other side of motherhood.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @iam_curvygirljae, @singlemamastravel and @alittlemorebyjae
How Katie Weber made it through 2020 as a mother and how and why she taught her kids to stay in their own lanes.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @lovelyinthedark
How Kim Pratt made it through 2020 as a mother, woman, partner, and employee and why she does not believe in highlight reels.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @kimberlypratt
Tajuana shares what she has learned thus far in life, now as a 35 year old woman. Embrace all of you, every single part.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG: @teatime.tajuana
How Maya Hall made it through 2020 as a mother, woman, and employee and why she now takes each day one at a time.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @beautybymaya_j_ and ms.mayaj7
How Erin Murray made it through 2020 as a mother, woman, partner, and employee and how it was the year of undoing for her.
https://www.etsy.com/shop/TurnthePaigeJournals/
2020 was rough. Honestly, I am not even sure how I made it through. I became a first time mom in July of 2019. When 2020 happened I was in the early days of motherhood, in the thick of it all. I struggled hard. In this episode, I share how 2020 was hard for me as a mother, a person and everything else I carry with me. I also share how I made it through but not unscathed.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @teatime.tajuana
2020 was rough. Honestly, I am not even sure how I made it through. I became a first time mom in July of 2019. When 2020 happened I was in the early days of motherhood, in the thick of it all. I struggled hard. In this episode, I share how 2020 was hard for me as a mother, a person and everything else I carry with me. I also share how I made it through but not unscathed.
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @teatime.tajuana
Working mama and inspirational woman Erin Murray
Erin's journey to motherhood
Finding purpose and love again, after divorce and
How Erin's past has shaped her into the woman and mama she is today
Erin on IG: @ery_leigh
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
Mama, blogger and writer Katie Weber
Katie's journey to motherhood
Lovely in the Dark
Learning to navigate life as a divorcée and single mother and
How Katie has learned that advocating for yourself is the best gift that you can give yourself
Katie on IG: @lovelyinthedark
Lovely in the Dark: https://lovelyinthedark.com/
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
Wife, Mama and creator of C-Section Strong Platform Olena Danko
Olena's journey to motherhood
C-Section Strong
Being a SAHWM and
What self-care looks like for Olena
Olena on IG: @csectionstrong
C-Section Strong website: https://www.c-sectionstrong.com/
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
Wife, mama and entrepreneur Trish Blackwell
SAHWM - Challenges and blessings
The Confidence Podcast
How Trish deals with comparison as a mama and
Trish's passion for helping all women find and use their greatest strength - confidence
Trish on IG: @trish_blackwell
The Confidence Podcast: http://www.trishblackwell.com/category/podcasts/
Trish's website: https://www.trishblackwell.com/
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
Tajuana sits down with mama, wife, photographer and entrepreneur Lizzy Pyles
Lizzy's journey to motherhood
What becoming a mother young has taught Lizzy
Photography
SAHM, SAHWM and working mom - Lizzy has been on all sides
What self-care means to Lizzy
Lizzy on IG: @laylabugphotography
Lizzy's website: https://laylabugphotography.blog/
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
Wife, mama, writer and attorney Candace Alnaji
Candace's journey to motherhood
SAHM, Working mom outside of the house and SAHM working mom - the challenges and blessings of each
The Mom At Law
Juggling motherhood, working and staying grounded
Candace on IG: @themomatlaw
Candace's Blog: https://themomatlaw.com/
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
On this week's episode Tajuana sits down with mama and wife Danielle Adams
Danielle's journey to motherhood
The challenges and blessings of being a SAHM with/without family around
What self-care means to Danielle and
How making time for yourself is the best gift you can give your children
Danielle on IG: @d.adams312
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
On this week's episode of Tea Time with Tajuana, Tajuana does a solo episode
Tajuana shares her journey thus far of motherhood - 3 months in
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with mama and writer Jacarae Callis
Jacarae's journey to motherhood
Jacarae's struggle with Postpartum Depression
How Jacarae juggles working, motherhood and life on the daily
How Jacarae is beginning to find herself again after motherhood
Jacarae's advice to any mothers who are struggling to find their something
Jacarae's dreams for the future
Jacarae on IG: @curvygirljae and @alittlemorestyle
On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama and entrepreneur Vanessa Baum
Vanessa's journey to motherhood
How Vanessa juggles being a wife, mama and entrepreneur
Dealing with mommy guilt
How Vanessa has used her past to become the woman, wife and mama she is today
Vanessa's beauty business and
Why finding time for YOU is the best thing you can give yourself
Vanessa on IG: @baum.life.style
Vanessa' website: https://www.baumlifestyle.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, Instagram Coach and entrepreneur Simone Johnson
Simone's journey to motherhood
Having that something for yourself as a mother
How motherhood has inspired Simone to reach for more
How Simone juggles being a working mama, entrepreneur and wife and
Helping female entrepreneurs build confidence in themselves and their businesses through Instagram Coaching
Simone on IG: @savvysimonesocial
This is a very special episode of Tea Time with Tajuana. Tajuana turns 33 today - Happy Birthday Tajuana!
To celebrate my 33rd trip around the sun, I share 33 things that I
have learned in the past year that I believe have shaped me into the woman I am today
Tajuana on IG: @teatime.tajuana
Turn the Paige Journals Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals
Tea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with cosmetologist, mama and entrepreneur Maya J. Hall
Maya's journey to motherhood
Maya's cosmetologist business
Entrepreneurship
Raising children while still doing life and
Maya's perspective on self-care
Maya on IG: @ms.mayajhall77 and @beautybymaya_j_
Maya's website: https://mayaamafinancialne.wixsite.com/mayajhall
On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, health and fitness coach and entrepreneur Ashley LaFrance
Ashley's health and fitness journey
Raising children while still doing life
The importance of finding that one thing for yourself if you are a mama and
Finding the lessons when life rains on your parade
Ashley on IG: @ashleybrodylafrance
On this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, speech pathologist, health and fitness coach and entrepreneur Kim Pratt
Kim's journey to motherhood
How Kim is using her health and fitness journey to inspire her children and
Juggling marriage, motherhood and a career
Kim on IG: @kimberlypratt
On this week's episode of Tea Time with Tajuana, Tajuana sits down with working mom, wife and blogger Jennifer Thompson
Jennifer's journey to motherhood
Being a working mom and still finding time to do life
They Whine So I Wine Blog and
How Jennifer deals with mom guilt
Jennifer on IG: @theywhinesoiwine2
Jennifer's Blog: https://www.theywhinesoiwine.com/
This week's episode of Tea Time with Tajuana is a solo episode. I tell the birth story of my first child, a beautiful baby boy.
All of the emotions of that day
Recovery and
All of the emotions post-birth through now
Tajuana on IG: @teatime.tajuana
Tea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with former college professor, mental health advocate and health and wellness advocate Jessica T. Smith, Ph.D.
The Peaceful Professor
Transitioning college students and their families into the collegiate lifestyle
Breaking the stigma surrounding mental health through educating and
The importance of self-care for college students
Jessica on IG: @thepeacefulprof
The Peaceful Professor: https://peacefulprofessor.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, podcaster, wife, mama & entrepreneur Connie Steele
Strategic Momentum Podcast
Flywheel Associates
Fear & insecurity in the workplace
Women assuming fault v. men assuming fault &
Confidence in the workplace
Strategic Momentum Podcast: https://www.flywheelassociates.com/podcast
Flywheel Associates: https://www.flywheelassociates.com/
Strategic Momentum on IG: @strategicmomentum
Connie on IG: @conniewangste
On this week's episode of Tea Time with Tajuana, Tajuana sits down with podcaster, writer, storyteller and wanderer of life Kirstie Taylor
The Wellness Hustle Podcast
Writing as an escape
Vulnerability on social media and
How Kirstie conquers her fears in life with grace
Kirstie's Podcast: The Wellness Hustle Podcast
Kirstie on IG: @wanderwithkirstie
Kirstie's Podcast Newsletter: https://wellnesshustle.substack.com/
Kirstie's Advice Column: https://kirstietaylor.substack.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, L&D Nurse and entrepreneur Clarissa Guillen
She Rocks at College
Women not feeling enough
L&D Nurse &
When your current reality doesn't look like what you had planned
Clarissa on IG: @sherocksatcollege
Clarissa's website: http://sherocksatcollege.com/
Pre-Order The College Productivity Kit: http://sherocksatcollege.com/the-college-productivity-kit/
Clarissa on YouTube: https://www.youtube.com/user/clarissa
On this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, LMSW, business woman and entrepreneur Michelle White
Self Explore, Self Restore Journal
Self-Care & Self-Love - Can you have one with the other?
Changing paths in life and
Her work as an LMSW
Michelle on IG: @thegmichelle
Michelle's blog & website: https://gmichelle.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with former attorney turned travel blogger, author, writer & TEDx Speaker Jen Ruiz.
Attorney to travel blogger
Why Jen LOVES to travel
Tips for solo traveling &
Tips for traveling on a budget
Jen on IG: @jenonajetplane
Jen's TEDx Talk: https://youtu.be/hYPIh903Doo
Jen's book: The Affordable Flight Guide: How to Find Cheap Airline Tickets and See the World on a Budget (find on Amazon!)
Jen's website: https://jenonajetplane.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, podcaster, social media influencer and advocate for all women to feel comfortable with who they are Shanna Tyler
Self Soul Sport Podcast
African American Woman Social Media Influencer
Entrepreneurship
Vulnerability on social media and
Loving herself flaws and all
Shanna on IG: @shannatyler
Self Soul Sport Podcast on IG: @selfsoulsportpodcast
Shanna's website: https://shannatyler.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, coach and Jersey Girl
Purpose Pioneers
Entrepreneurship & owning her own business
Desire to help 9-to-5ers find purpose and passion
Best piece of advice anyone has ever given to her
Alex on IG: @alexandriarayaagresta and @purposepioneers
Alex's website: https://www.alexandriaagresta.com/
Purpose Pioneers: https://purposepioneers.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with writer, english professor, coach, mentor and encourager of all Kelly Cutchin
Becoming a writer
Life as an English Professor
Vulnerability on social media
Continuing to show up and
Becoming Kelly
Kelly on IG: @becoming_kelly
Becoming Kelly: https://www.becomingkelly.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with her sister, Sheree Paige
What is a morning routine & how it can be useful
What is self-care & why it is so important
Sheree's morning routine & how she incorporates self-care into her day
How you can start a self-care/morning routine that works for you
On this week's episode of Tea Time with Tajuana, Tajuana sits down with wellness blogger, autoimmune warrior, eating disorder survivor and IIN student Paige Kinsella
Blogging at imperfectpaige.com
Dealing with perfectionism
Autoimmune warrior
Eating disorder survivor and
Being on the path to spiritual, physical and emotional healing
Paige on IG: @imperfectpaige
Paige's blog: https://imperfectpaige.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, self-defense expert and mama Patti Stewart
Defense in Heels
Why self-defense is so important for women and children
Women in business & entrepreneurship
Patti on IG: @defenseinheels
Defense in Heels website: https://www.defenseinheels.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, business woman & restaurant owner Danae Schrock
Her journey to business woman & entrepreneur
Charmed. Restaurant
Juggling her restaurant & personal life &
Advice for anyone who wants to own their own business
Danae on IG:@dschroc121
Charmed. Restaurant on IG:@charmedrestaurant
Charmed. Restaurant on FB: https://www.facebook.com/charmedrestaurant/
Charmed. Restaurant Website: http://www.charmedrestaurant.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with photographer, author, podcaster, breast cancer survivor and encourager of all women who need an extra kick in the right direction Jen Rozenbaum
Surviving breast cancer & how that shaped her life today
Boudoir Photography & empowering women
Shamelessly Feminine podcast
Women taking up space WITHOUT apology
Becoming an author
Jen on IG: @jenrozenabum @shortlegstalldreams @jencreatesart
Jen's website: https://jenrozenbaum.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, podcaster, business owner, blogger, writer, problem solver Jen McFarland
Women-owned businesses
Using technology as a tool to grow your business
Podcasting and
How her diverse career background has helped her become a successful business woman
Jen's podcast: Women Conquer Business f/k/a The Third Paddle Podcast
Jen on IG: @jensmcfarland
Jen's website: https://www.jenmcfarland.com/
In this week's episode of Tea Time with Tajuana, Tajuana sits down with author, mental health advocate and potter Michelle Dickinson
The story behind her book Breaking Into My Life
Being a caregiver for a loved one suffering from a mental illness
The stigma surrounding mental illness and
All things pottery
Michelle on IG: @michelledickinson71
Michelle's Pottery on FB: @michellespotterycreations
Michelle's Website: http://breakingintomylife.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Business Owner, Entrepreneur, Podcaster, Business Coach and Branding Expert Linsi Brownson
Business coaching - what it is and how business owners/entrepreneurs can benefit from hiring a coach
Spark Collaborative
Taking the leap into entrepreneurship and
Spark + Victory Podcast
Linsi on IG: @linsibrownson
Linsi's business & website: https://www.sparkcollaborative.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Yogi, Fitness Instructor, Business Owner & Entrepreneur Ayanna Parrent
B FREE Coaching
What being FREE means to her
How she discovered yoga and what the practice does for her
Addiction and
Loving yourself flaws and all
Ayanna on IG: @ayannaparrent
Ayanna's Website: https://www.bfreewell.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Chief Master Sgt, U.S. Air Force Veteran, author, poet, speaker, business owner and entrepreneur Pamela Pete'
Leaving home very young shaped her into who she is today
Overcoming self-sabotaging habits, fears & self-limiting beliefs
Advice to any women who crave change but fear it at the same time
Passion for helping women &
Finding your calling in life
Pamela on IG: @masterfulpurpose
Pamela's website: www.masterfulpurpose.c
On this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, author, mama, coach & writer Suzanne Brown.
Her passion for helping all women from all walks of life find work-life balance that works for them
Helping employers and employees find balance in their work environment
Becoming an author and
Taking the leap into the entrepreneurial world
Suzanne on IG:@mompowerment
Suzanne's website: https://mompowerment.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Fitness Professional, Yogi and Yoga Teacher Marissa Walch
How she got into yoga and what it does for her
She's not ALL yoga - what other fitness activities she loves to do
YouTube Channel
How she shows up for her students and clients every day and
Staying grounded
Marissa on IG: @marissawalch
Marissa on YouTube: www.youtube.com/marissawalch
Marissa's Website: www.marissawalch.com
Marissa on FB: www.facebook.com/FitMiss/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Yogi, Entrepreneur, Yoga Instructor and Business Owner Alyssa Pflug.
Alyssa and yoga - how she discovered it
OHMGrown Yoga
Ins and outs of owning your own business
Advice for anyone who is wanting to own their own business and
How she stays grounded
Follow OHMGrown Yoga on IG: @ohmgrown_yoga
Find OHMGrown Yoga on FB: www.facebook.com/fiercehappiness
OHMGrown Yoga website: www.ohmgrownyoga.com
On this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, business owner, wife and mommy Heather Shriver Burns
Becoming an entrepreneur
Juggling motherhood, marriage and entrepreneurship
Passion for helping other women and
Advice for working moms who struggle to add time in their day for themselves
Follow Heather on IG: @heathershriverburns
Heather's clothing line: https://www.livingonaprayerapparel.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with financial professional, podcaster and entrepreneur Amanda Neely
Getting into the financial world
Budget or not to budget
Millennials and financial plans
Entrepreneurial society and
Grandma's Wealth Wisdom Podcast
Amanda on IG: @grandmaswealth
Amanda's podcast: Grandma's Wealth Wisdom
Amanda's website: https://grandmaswealthwisdom.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Pinterest Strategist and Entrepreneur Kathryn Moorhouse
Ins and outs of Pinterest
How to use Pinterest as the tool that it is
Pinterest Strategist for Entrepreneurs and
Why Pinterest is a great tool for business owners
Kathryn on IG: kathryn.moorhouse
Kathryn's website: https://kathrynmoorhouse.com/
On this week's episode Tajuana sits down with blogger and mental health advocate Deirdre Jayko.
Burnout - what is it and how to stop it before it stops you
Starting her website and blog
Women taking up space WITHOUT apology
Becoming a Mental Health Advocate and
Astrology
Deirdre on IG: deirdrejayko
Deirdre's website & blog: http://www.deirdrejayko.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with nutritionist, author, strength coach & podcaster Steph Gaudreau.
Weight lifting & strength coaching
Launch of her new website
Podcast - Harder to Kill Radio
Women taking up space and
Diet culture
Steph on IG: steph_gaudreau
Steph's website: www.stephgaudreau.com
Steph's podcast: Harder to Kill Radio
Steph's book: The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
On this week's episode of Tea Time with Tajuana, Tajuana sits down with licensed Psychologist, mental health advocate and old school friend Bethany Detwiler, Ph.D.
Becoming a therapist & advice to anyone who would like to become one in the future
Opening her own practice
Mental health stigma & breaking silence &
Advice to anyone suffering from and living a mental illness
Bethany's website: www.bdetwilerphd.com
Bethany on FB: www.facebook.com/bdetwilerphd
Bethany's blog: www.insessionblog.com
On this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, retired chef, author and health and wellness advocate Cristina Curp.
Blogging & writing her cookbook Made Whole
Life as chef - now retired
Living with an Autoimmune Disease &
A health & wellness advocate for women
Cristina on IG: @thecastawaykitchen
Cristina's bog & website: www.thecastawaykitchen.com
Cristina's book - Made Whole: More than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Strength Coach, Blogger, Writer and inspirational woman Chrissy King.
Becoming a strength coach
Finding your voice
Blogging and
What exactly Intersectional Feminism means
Chrissy on IG: @iamchrissyking
Chrissy's Website & Blog: www.chrissyking.com
On this week's episode of Tea Time with Tajuana, Tajuana sits down with podcaster, blogger and inspirational African American woman Les Alfred
Balanced Black Girl Podcast
Being truthful, raw and honest on social media
The Balanced Berry and
Les' definition and view of self-care
Les on IG: @balanacedles and @balancedblackgirlpodcast
Les' podcast: Balanced Black Girl Podcast
On this week's episode of Tea Time with Tajuana, Tajuana sits down with college-mate Ashley Starkey to catch up after our college days.
Training for her very first 1/2 marathon!
Running her very first 1/2 marathon
Starting her cousin Rachel's foundation and
Body image, self-care and self-love
Follow Ashley on IG: @fromashestoash
Rachel's foundation on IG: @rachelstatefoundation
On this week's episode of Tea Time with Tajuana, Tajuana sits down with Entrepreneur and Reformed Organized Mess Jac Julien.
Being a reformed organized mess
Why is work is a four letter word?
How can squirrels and other distractions help us?
Advice for anyone who feels they are a mess and overworked and
How Jac stays organized and keeps her head above water being an entrepreneur
Jac on FB: https://www.facebook.com/jacjulien/
Jac on IG: @jac_julien
Jac's website: www.jacjulien.com
On this week's episode of Tea Time with Tajuana, Tajuana sits down podcaster, blogger, nutritional therapist and author Aimée Suen
Overworked women finding balance with nutrition mindfulness
Idea behind Small Steps blog
Not At My Desk Lunch #notatmydesklunch
Being an introvert and
Aimée's self-care routine
Aimée on IG: @small_eats
Aimée's blog: https://small-eats.com/
Aimée's podcast: Small Steps podcast
Aimée's book: Not At My Desk Lunch eBook
On this week's episode of Tea Time with Tajuana, Tajuana sits down with her realtor Jen Ward.
How she got into the real estate business
Advice for anyone who wants to get into real estate whether as a realtor or investor
Her favorite part about being a realtor and
Her newly discovered self care routines
Jen's website: https://jenwardrealtor.com/
Jen's FaceBook: https://www.facebook.com/JenWardRealtor/
On this week's episode of Tea Time with Tajuana, I sit down with Licensed Professional Counselor, Clinical Supervisor and Consultant Jennifer McPherson.
Stigma around mental health, especially in African American communities
Breaking the silence about mental health
Relationship between mental health, physical health and wellness
Seeking help and
Advice to for someone wanting to work in mental health field
Jennifer McPherson on IG: jenmcphersonlpc
Jennifer McPherson website: https://mcphersonccs.com/
On this week's special episode of Tea Time with Tajuana, Tajuana is on the other end of the mic. Tajuana's little sister Sheree is asking her the questions.
Tajuana wanted her listeners to have a sneak peak into her life and more of her personality so the questions are a surprise to her as well as her listeners :)
Follow Tajuana on IG: teatime.tajuana
Email Tajuana: teatime.tajuana@gmail.com
On this week's episode of Tea Time with Tajuana, Tajuana sits down with financial guru and entrepreneur Julia Carlson.
How she got into the financial world
The hardest part about starting her business
How what you were taught about finances impacts you
Why budget is not necessarily the best word to use to describe finances and
How to change your financial mindset to positive
Julia's website - https://www.financialfreedomwmg.com/fitmoney
Julia on IG: @fitmoneydr
On this week's episode of Tea Time with Tajuana, Tajuana sits down with BodyTalk Practitioner, author and BodyTalk Access Trainer Lyn Delmastro Thomson.
Her misdiagnosis of Leukemia at age 25
Holistic Healing
The meaning behind her book
BodyTalk and
How exactly our bodies are talking to us, the ways to listen and what to do
You Are Not Your Diagnosis - https://www.amazon.com/You-Are-Not-Your-Diagnosis/dp/1981777725
Lyn on IG - @heartfirehealing
Lyn's website - https://bodytalkportland.com/
On this week's episode of Tea Time with Tajuana, Tajuana sits down with mama, author, business owner, entrepreneur, wife and copywriter Krysta Chapman.
Being a work-at-home mama
Scheduling her day
Part-owner of a restaurant in the Caribbean
How she shows up for her babies and husband while running the world one day at a time
Krysta on IG: @krystachapmancreative
The Unexpected Adventures of Zoey Martinez: The Long Unwanted Walk to School is on Amazon
The Lazy Mon restaurant is located in Costa Rica
This week's episode of Tea Time with Tajuana, Tajuana sits down with news anchor turned bestselling author of Not with the Band, Kelli Warner.
Tajuana and Kelli talk about:
News anchor life and what made Kelli want to tell stories
Her writing process and how she gets through writer's block
Decision to leave news and become an author and
How you know what your passion is and how you follow it without apology
Follow Kelli on IG: @kelliwarner_author
Kelli's book Not with the Band can be found on Amazon
In this week's episode of Tea Time with Tajuana, Tajuana sits down with her little sister Sheree to talk about Psychology.
Sheree talks about why she went to school for psychology
What she plans to do with her degree
Different career paths you can take when you have a psychology degree and background and
A little look into the field of psychology
Follow Tajuana on social media:
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com
On this week's episode of Tea Time with Tajuana, I am chatting with Jamie Zwier. Jamie is a Health Coach, business owner, dog mom, wife and author. We talk about it all - from leaving a once thought of dream job to following your passion, writing a book and how she stays balanced in her busy life (and how you can too!).
Jamie Zwier IG: @ohhowhealthy
Jamie Zwier FB: Busy to Balanced Group for Women
Jamie Zwier Podcast: Busy to Balanced
Jamie Zwier CookBook: Simply Balanced Eats (can be found on Amazon)
In this week's episode of Tea Time with Tajuana, Tajuana talks about turning another year older!
What she has learned up to year 32
Hopes for the future of year 32 and beyond and
Finally embracing herself for who she is - without apology
Facebook: https://www.facebook.com/tajuananicolepaige/
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com
Show Notes: In this week's episode of Tea Time with Tajuana titled You Cannot Pour From An Empty Cup, Tajuana has a very special guest her little cousin Blair. In this episode Tajuana & Blair discuss: What it is like to be a Jersey Girl living in Southern California Blair's self-care routine What Blair has learned about since living in California Advice Blair can give anyone who has ever wanted to pack up and move across the country and Growing up together and catching up! FaceBook: https://www.facebook.com/tajuananicolepaige/ IG: @teatime.tajuana Email: teatime.tajuana@gmail.com
Show notes. In this week's episode titled F.E.A.R. Tajuana dives into fear. What is fear? Punching fear in the face Personal experience with fear and Taking action Instagram: https://www.instagram.com/tajuana_n_paige/?hl=en FaceBook: https://www.facebook.com/tajuananicolepaige/ Email: teatime.tajuana@gmail.com
Show Notes In this week’s episode titled Adult Children and Divorce Tajuana has a very special guest, her little sister Sheree. In this episode Tajuana & Sheree will be discussing four topics: Their personal experience surrounding their parents’ divorce How they have coped What they have learned and Goals for the future Follow me on social media--> Instagram: https://www.instagram.com/tajuana_n_paige/ FaceBook: https://www.facebook.com/tajuananicolepaige/ FaceBook Group: https://www.facebook.com/groups/444224589252637/ Email: teatime.tajuana@gmail.com