Out of Condition to Mint Condition by Simon Minting Audio Training: Recent Episodes

Simon Minting

8 week running programme for beginners who are aiming to run for 30min continuously!

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30min continuous running.

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2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.

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4x8min running with 1min walk recoveries.

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27min continuous running.

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1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.

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4x7:30min running with 1min walk recoveries.

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25min continuous running.

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1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.

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5x6min running with 1:30min walk recoveries.

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20min continuous running.

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1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min running with 1min walk recoveries.

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5x5min running with 1:30min walk recoveries.

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2x12min running with a 3min walk recovery.

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1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min running with 1min walk recoveries.

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5x4min running with 1:30min walk recoveries.

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2x8min running with a 4min walk recovery.

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1min, 2min, 3min, 4min, 3min, 2min, 1min running with 1:30min walk recoveries.

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5x3min running with 1:30min walk recoveries.

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2x6min running with a 4min walk recovery.

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1min, 2min, 3min, 3min, 2min, 1min running with 1:30min walk recoveries.

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6x2min running with 1:30min walk recoveries.

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2x4min running with a 4min walk recovery.

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1min, 2min, 3min, 2min, 1min running with 2min walk recoveries.

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8x1min running with 1min walk recoveries.