Thrive - Life by Design: Recent Episodes

Ali Temple

Welcome to the Thrive podcast! In each episode I will be bring you top tips, tools and techniques to keep you informed and inspired so you can live life on your terms. Life By Design is about taking a conscious and proactive approach to being the person you want to be, and living life you want to life. This podcast will bring you the resources to do just that. Happy. Healthy. Successful. If you’d like more content on happy healthy living then join our THRIVE community: here:www.facebook.com/groups/1566910016730581

In this episode I speak to the brilliant and super successful Alex Smale.

We speak about all things personal success, overcoming adversity, taking fearless action and financial freedom.

Alex owns and runs an online programme called Sell What You Know. Which helps you take your knowledge, skills and experience and turn it into a high ticket coaching or consulting offer, where you could make more money in a month than most people make in a year. Just by selling what you already know.

How do I know it works? Because I also happen to coach on the programme too! :-)

Alex runs a 4 day virtual workshop where he'll work with you to help you choose what you would coach or consult on, how to package it and start generating cash in just a few weeks. All for only £27!

If you're interested in starting an online business so you have more income and more freedom, I can highly recommend this programme as someone who coaches on it, and someone who's been through it.

Its a game changer!

Join the 4 day virtual workshop HERE

You can also check out Sell What You Know social media on the below links

SWYK Facebook
SWYK Instagram
SWYK Website

And as always, if you'd like more free content and resources on how to live your own life by design, then join the free Thrive Facebook Community HERE

In this episode of the Thrive Podcast Im joined by the great and distinguished Gus Hoyt. An official Wim Hof Method instructor, spiritual gangster and all round interesting guy.

Gus shares his story about walking away from a super successful career and taking a leap into the unknown to finally set up his new and equally successful career.

We speak about all things values, change, fear, pain, delayed gratification and as always...how to show up as the best version of yourself and live a life that lights you up.

You can check out more of what Gus is up to on the following platforms:

Instagram @breathandice
Linktree @GusHoyt

And as always if you'd like to join the free Thrive FB Community where you can get loads more content, resources and support from me, you can do so HERE

Thanks for listening.
Ali

In this new series of interviews on the Thrive Podcast I speak to the great and wise Jeannine Goode-Allen. Spiritual teacher, creative guide and source of deep wisdom about all value of creativity, spirituality and maintaining your lust for life, not matter how old you are!

You can check out Jeannine's work and content on the below links.

Jeannine links:

Doctor Of The Soul

FB: https://www.facebook.com/DrOfTheSoul/

IG: https://www.instagram.com/doctor_ofthesoul/

Good & Sharp Links:

FB: https://www.facebook.com/GoodandSharpSTU/

IG: https://www.instagram.com/goodandsharpstu/

And as always if you'd like to join the free Thrive Facebook Community to get loads of content and resources, you can do so HERE
Happy listening
Ali

As the world opens back up you have an opportunity to establish a new normal that meets your needs more effectively.

You can let go of the old things that were no longer serving you and start creating a life you really love.

Because the world is now different, the way that you live has changed. Which is why Im now seeing so many clients who are feeling disorientated and off centre. Struggling to put the pieces together in this strange new world.

In this episode I'll share the 5 steps that will help you take control and organise your life. Allowing you to align yourself with what matters most, bringing more joy and fulfilment with it.

If you'd like more free content like this, join the THRIVE FB Community here

And if you'd like more information about the THRIVE Membership, you can get it here

https://pages.steadfast-coaching.com/thrive

Thanks for listening!

In this episode of the THRIVE podcast I discuss the relationship between acceptance and authenticity.

Two things you need, but sometimes once costs you the other. If you get this wrong it can cause a great deal of unhappiness and dissatisfaction.

Here is a guide to how you can show up as the most authentic and aligned version of yourself so you can live life on your terms.

If you'd like more content like this, then join the free THRIVE Community FB group here

And you can get more information on the THRIVE Membership and its benefits here

Thanks for listening.
Ali :-)

Every day of your life almost everything you do requires a decision. Your decisions shape you and your life. The quality of your life is the quality of your decisions.

Poor decisions cause unnecessary pain and stress and hold you back from being who you could be and achieving your true potential.

Good decisions help you be authentic, aligned and more successful, while helping you create a life you love, full of meaning and joy.

Since decision making is so important, here's my top five tips on how to make great decisions.

If you'd like more free content and resources like this, join the free Facebook THRIVE Community here

THRIVE Membership is a monthly membership that gives tools and resources to achieve your potential and live a life you love. There are weekly Zooms, ongoing content and access to me as your coach on a daily basis. Have a look at the THRIVE Membership here

In this special episode of the THRIVE podcast Im sharing the audio from a recent THRIVE Live I did with the members.

A "State of the Union" session where I share the refined and evolved vision of what the THRIVE membership is really about. And what it allows members to do and achieve.

Im sharing this because I get asked about the THRIVE membership all the time, what it is and what's it about? So here you go.

The THRIVE membership exists to provide you with a hub of resources to help you life a life you love. To create a life of freedom, meaning and joy. Thats what Life By Design is all about.

If you'd like to know more or to join the THRIVE membership so you can start living life on your terms, you can get more info here

THRIVE Membership: https://pages.steadfast-coaching.com/thrive

Thanks for listening
Ali :-)

PS If you'd also like to join our free THRIVE community to get lots of content on happy, healthy, successful living, you can join here

Free THRIVE Community FB group: https://www.facebook.com/groups/1566910016730581

Why do you we not do the things we know we "should" be doing?

Well often because planning isn't enough. In this episode of the THRIVE podcast I'll give you a simple but effective strategy for mapping that will help you get better results in all areas of your wellness and personal success!

And if you'd like to get more focus, direction and happiness in your life then I'm running a FREE 5 day challenge starting Monday 29th March 2021.

The challenge will help you wherever you are in your wellness journey. Whether its going from surviving to thriving or from good to great. This will help you get more aligned with lots of positive vibes to help you be happier, healthier and more fulfilled. And its FREE!

Join the 5 Days to THRIVE Challenge here

If you'd like to join the THRIVE Community Facebook group, you can do so here

Thanks for listening!
Ali

In this episode of the THRIVE podcast we dig into the science of sleep with the very knowledgeable Kristina Stedul.

We cover the whats, hows and whys of good quality sleep so you can be happier, healthier and more productive.

You can get more sleep related wisdom on Kristina's Sleep Coaching Facebook page here

And her recommended reading list is below if you wish to get more clued up.

"Fast Asleep" by Dr Michael Moseley
"The One-Week Insomnia Cure - Learn to solve your sleep problems" by prof Jason Ellis
"The Secret World of Sleep" by Professor Penelope Lewis
"Why We Sleep" by Professor Matthew Walker

And as always if you want to get more top tips and free resources for happy healthy living, then join the free Facebook THRIVE Community here

Thanks for listening.
Ali :-)

In this episode I breakdown how and why it's so important to cultivate a growth mindset. And by doing so it will dramatically improve the quality of your life and help you show up as the person you want to be.

If you want to go from surviving to thriving, get your life back on track or start living a life that meets your needs to a higher level... then check out the 5 Days to THRIVE Free Challenge here

It's completely free and will put focus, meaning and direction back in your life so you can move forward in your wellness journey! :-)

In this episode of the THRIVE Podcast I'm joined by the very awesome Erin Dusek from The Gratitude Retreat who is a yoga and meditation teacher.

Erin will be telling you everything you need to know about why to and how to meditate. As well as some super insightful chat about alignment, positivity and resilience.

The perfect episode to get some top tips around keeping a strong, healthy and happy mindset!

You can check out Erin's Gratitude Retreat here
And be sure to follow her on Insta @erindusek

If you'd like more great resources on happy healthy living for FREE, then make sure you join the THRIVE community here

See you there,
Ali :-)

As we face yet another lockdown the mood and mindset of the nation continues to decline.

As in any situation you have two choices: React, or respond!

This episode is here to give you a step by step system with which you can respond more positively and make better choices that keep you happier and healthier in the face of adversity.

The THRIVE Membership is about to open its doors. I only do this 3 times per year to maintain maximum quality of content and to help members make meaningful connections with other positive people.

If you'd like more info about the membership, its benefits and how to join, you can do so here

Make sure you join the THRIVE community on Facebook for lots of free resources on happy healthy living.

Thanks for listening!
Ali

New Year new you? Maybe, but maybe not.

Statistically most people fail to achieve their new years resolutions and goals within the first month. That's because theres more to achieving goals than most people understand.

In this new years episode I'll explain why most people fail. As well as break down the ultimate success strategy so you can set goals that are meaningful to you and help you action them through to completion.

As mentioned in the podcast I'll be hosting a FREE 5 day challenge starting January 4th to help you get your life back on track. As well as regain focus, meaning and joy in your life.

Join the FREE 5 Days to THRIVE Challenge here

Happy New Year and see you on the other side! :-)

If you want to feel less stressed by current events and be able to navigate challenges more confidently and effectively, then this is the episode for you.

Coach is about so much more than helping people make positive changes and achieving their goals.

This episode is specifically about help you develop the skill of HOW to think. So you can maintain control of your life and massively reduce the stressful effects of this year in the process.

To help you get grounded get again and back on track I've created a simple 3 step process to help you do just that. You can download it for free here

Thanks for listening!
Ali :-)

In this episode I break down the factors that drive your decision making.

By understanding the mechanics of your mind you can use this knowledge to make better decisions making you happier and healthier in your life. As well as helping you make changes that last and overcome challenges quickly and effectively.

For more free resources around happy healthy living join our THRIVE Community here!

Many thanks
Ali :-)

In this episode of Ask Ali I answer the following questions.

How to change from a fixed mindset to a growth mindset?
How to improve time management and productivity?

If you'd like to get more free resources on happy healthy living as well as being part of a community of badass wellness warriors and lifestyle leaders, then join our THRIVE Community now.

If you'd like to ask your own question please feel free to do so here: info@steadfast-coaching.com or DM me on social media!

In this episode I deliver the ultimate success formula. 6 Steps to success that you can use to smash ANY goal in your life.

This model will provide you with a framework to confidently and successfully achieve any goals you are pursuing. Helping you overcome the challenges and adversity you'll face and get you to where you want to be faster.

Download your own personal plan below. All you have to do is input your goals and answers and it will provide you with a blueprint for success! :-)

Get your very own Ultimate Success Strategy here for FREE

Thanks for listening!
Ali

In this episode of Ask Ali I answer the following questions.

Q: I could use a guide to recognising healthy boundaries vs unhealthy. Can you help?

Q: One of the things you mentioned on your podcast recently, was that there is a difference between goals and expectations. I have been pondering this and I think I get it, but would be good if you could say more on this?

For lots of free inspiration and education on happy healthy living, join the THRIVE - Life By Design Community here: https://www.facebook.com/groups/1566910016730581

Why are goals so important right now?

Having a clear direction right now is more important than ever!

With so much uncertainty in the world it’s now easier than ever to feel stressed, out of control or powerless to influence your environment.

Whether we were in the middle of a pandemic or not, I'd still be here hammering on about goals. It just so happens that right now….you really really need some goals.

Join our THRIVE community here to stay informed and inspired on happy healthy living:
https://www.facebook.com/groups/1566910016730581

In this episode of Ask Ali I answer your questions;

Q: How can I help overcome frustrations caused by personal expectations or how to not be so hard on yourself about things out of your control?

Q: How to organise/juggle your goals… Should we be more focused on 1 at a time or make space for each one daily?

If you'd like to ask your own question you can do so here: info@steadfast-coaching.com

Join our THRIVE Community here: https://www.facebook.com/groups/1566910016730581

Thanks for listening!
Ali

It’s been a wild year and one that’s thrown so many of us completely off centre. But, it’s now more important than ever that you take ownership over yourself and command of the direction in you life.

It may feel hard to do. And your right it will be. But taking a positive and proactive approach to your life is about regaining your personal power and meeting your new needs to a higher level.

It’s time to stop surviving and start thriving again.

If you’d like more content on happy healthy living then join our THRIVE community here www.facebook.com/groups/1566910016730581

Welcome to the Thrive podcast!

Each episode I will be bring you top tips, tools and techniques to keep you informed and inspired so you can live life on your terms.

Life By Design is about taking a conscious and proactive approach to being the person you want to be, and living life you want to life.

This podcast will bring you the resources to do just that.

Happy. Healthy. Successful.

If you’d like more content on happy healthy living then join our THRIVE community here www.facebook.com/groups/1566910016730581