The Cumming Strength & Fitness Fitcast: Recent Episodes
Cumming Strength & Fitness
The Cumming Strength & Fitness Fitcast is a podcast by Cumming Strength & Fitness in Cumming, GA. Through different conversations with our coaches, members and guests, this podcast will help take your fitness to the next level.
On this episode, Alex and Jill talk about why diets don't work.
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
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In this episode, Alex & Jill talk about one of the most important aspects of sustainable nutrition: flexibility. Their conversation ranges from common misconceptions about flexibilty, what it is & what it is not, and practical tips to help!
On this episode, Alex & Jill talk about CS&F new partnership with Breakthrough Nutrition Coaching!
In this episode, Alex interviews CS&F members David & Mandy Bolton. David & Mandy have been attending for several years, but also have 4 kids, other businesses and volunteer responsiblities, yet continues to prioritize theri health among a very busy season. If you want practical tips on how you can as well, give this episode a listen!
On this episode, Alex interviews Coach Taylor here at CS&F. Taylor is the newest member of the CS&F coaching staff, and this episode is dedicated to him. He talks about his family, his CrossFit journey, and how it helped him get through a difficult time in his life!
On this episode, Alex, Jill & Jen talk about coffee, and what everyone should know. This includes how much, what's in it, the pros & cons, healthy orders & more.
On this episode, Alex & Jill interview the newest edition to the CS&F coaching staff: Jen Cook! Get to know her, her health story, why she enjoys coaching & how she can help you reach our goals!
On this episode, Alex & Jill talk through how to best prepare for a local CrossFit competition.
On this episode, Alex interviews Shelby Thurman, the newest coach here at CS&F. Get to know Shelby as she explains her story, how she came to CS&F, and why she loves to help others.
On this episode, Alex, Jill & Chrissy talk about practical tips on how YOU can implement sustainable nutrition into your everyday schedule.
On this episode, Alex, Jill & Chrissy talk about the WHAT behind sustainable nutrition. What do you eat? What is a protein, carb & fat? What do they each do? What does it do to your body? What are the results of sustainable nutrition? Listen to this episode and find out!
On this episode, Alex, Jill & Chrissy talk about the TRUTH behind sustainable nutrition, and why culture's version of nutrition is confusing.
On this episode, Alex interviews CS&F member Lou Freitas. They talk about what got him started at CS&F, goals he has achieved, his overall experience, and how to drop-in other CrossFit gyms!
On this episode, Alex & Jill talk to CSF member Shubha Dwarakanath. Shubha shares her personal story on life before CSF, what her CSF journey has looked life, and how her life has positively changed since joining CSF.
Go to cummingstrengthandfitness.com to learn more.
On this episode, Alex & Jill talk about tips to stay on track while eating out. From having a plan, looking at the menu ahead of time, and others, you are not going to want to miss this episode!
Go to cummingstrengthandfitness.com to learn more!
On this episode, Alex and Jill talk about what to do when you're injured, the difference between tweaks & injuries, and some practical tips along the way!
Go to cummingstrengthandfitness.com to learn more
This episode is a recast of a popular episode in the past: Episode 46 – Are you getting enough protein?
Check out "The Cumming Strength & Fitness Podcast" for more!
On this episode, Alex & Jill talk about the importance of scaling, what's the purpose & what to think about when scaling.
On this episode, Alex, Jill & Trevor talk about why diets don't work & how there's a better way forward regarding your nutrition.
On this episode, Mike Giardina (CrossFit Health) has a conversation with Alex, Hunter & Jill around the importance of nutrition in health & fitness.
On this episode, Alex asks CSF Nutrition Coaches Jill Thornton & Trevor Deal tips and ideas to stay on track while they travel/go on vacation.
On this episode, Alex & Jill talk about what strength is, why it's important & how to increase it!
On this episode, Alex and Jill have a conversation with CS&F's newest coach, Alexis Knight.
On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!
On this episode, Alex interviews Owners of CS&F Hunter and Jill Thornton on the fundamentals process.
On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!
On this episode, Alex and Jill talk about 5 reasons why New Year's Resolutions fail. If you've ever dropped a habit or goal, this episode is for you!
On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.
This episode is a recast of Jill and Alex's conversation last year about being proactive with our health over the holiday season.
On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story.
Buckle up, this one is good!
On this episode, Alex and Jill interview Shannon French about reaching goals, consistency in the the gym and nutrition, and why everyone should join CS&F!
On this episode, Jill and Alex talk about the importance of protein, and how to make sure you are getting enough!
On this episode, Alex has a conversation with Jill Thornton and Chrissy Williams about launching CS&F's NEW Nutrition Program. If you are interested in hitting your health and fitness goals, you are not going to want to miss this episode!
On this episode, Alex interviews Dan Yackel, the CS&F Master's Program coach. This program is designed for anyone 55+ that is either new or returning to fitness. This conversation talks about the purpose of the program, who it's designed for, and even some funny stories along the way!
On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!
On this episode, Alex interviews Coach Layton and Coach Hunter about their gut health journeys.
On this episode, Alex and Jill interview long standing members of CS&F, Tony Austreng and Peter Maher. Tony and Peter have been at CS&F going on 10+ years, and in this interview, share many funny memories, tips and encouragement to anyone and everyone!
On this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton talk about getting the stimulus in each workout, modifying vs scaling workouts, and how attack each workout!
On this episode, Alex has the 2nd installment of his conversation with Coach Caitlin & Coach Alexa about CrossFit while pregnant. This time, both Caitlin and Alexa talk of their own experience about working out postpartum. At the time of recording, it would be 3-4 months after birth. While their experiences were vastly different, this conversation will be helpful for all!
On this episode, Alex interviews longtime members of CS&F: Kim & Dave Denkman. Kim and Dave have been at CS&F for 9 years, and have done CrossFit together, as husband and wife, for all 9 years. They recount their journey and how it has been a positive shared experience in their marriage.
On this episode, Jill Thornton (Founder/Owner) and Alex Cottingham (Head Coach) talk about the 2022 CS&F Survey Results. Their conversation ranges from programming, the CS&F philosophy, childcare options, the Open, equipment, and even the future of CS&F!
On this episode, Alex and Jill interview CS&F member Brandon Allen. Their conversation ranges from playing college sports, Brandon's CrossFit journey, how you can be the best version of yourself, and even some funny stories too.
On this episode, Alex interviews member of CSF Michael Mendelssohn, who is raising money for Rally, and organization that funds research to help reduce childhood cancer. You are not going to want to miss this conversation!
On this episode of the CS&F Fitcast, Alex has a conversation with Owner Jill Thornton about different nutrition topics: the 800g challenge, CS&F Summer Nutrition Challenge, the value of fruits and veggies in a balanced diet, and Jill's personal experience with it all.
On this episode, Alex and Jill sit down with Breanna Emmitt to discuss her personal journey with health / illness and how she overcame it through nutrition. Their conversation ranges from the Paleo diet, baking tips, her multiple cook books, and even fun would you rather questions at the end! You are NOT going to want to miss this episode!
On this episode, Alex and Jill sit down with Professional Counselor Kimberly McLeod. Their conversation ranges about how to stay mentally fit, how your physical health affects your mental health, common misconceptions about mental health, and practical tips you can implement.
On this episode, Alex and Jill interview Katie Barkle, athlete/member at Cumming Strength & Fitness. Katie shares her 1+ year journey with CSF regarding why she started, her progress and results, and everything in between!
On this episode, Alex sits down with Coach Kate Sanders and asks her everything about her personal story and CrossFit story. Kate shares about her family, how they ended up in Georgia, her favorite CrossFit movements, and even some fun "Would You Rathers" at the end! You are not going to want to miss this episode!
On this episode, Alex has a conversations with Coach Scott and his wife Mandy Patterson. Their conversations ranges from their first CrossFit experience, the original barbell club, a "Coach Scott Would You Rather question," to how a mental performance coach can help you in and out of the gym.
On this episode, Alex chats with Dr. Luke Werth about how we can live optimally. Dr. Luke Werth recently graduated Chiropractic School and has been a lifelong friend of Alex, and their conversation covers topics from pain, sleep, taking responsibility of your health, living with peace, funny movies and Dr. Luke's first CrossFit workout.
On this episode, Alex interviews business owner, ex-pro baseball player, and all around good guy Ryan Snare from PB Recovery. Their conversation covers the importance of recovery, how it can improve your health and fitness, and come cool products PB Recovery offers to help!
This episode is brought to you by our sponsor Fresh N Fit Cuisine. Use promo code CSF10P at checkout to get 10% off your next order! Go to freshnfitcuisine.com to get started!
On this episode, Alex sits down with Coach Kali Reeves. Kali recently celebrated her 10 year "CrossFitiversary", so she shares about what the past 10 years have mean to her and some encouragement along the way!
On this episode, Coach Alex Cottingham and Owner/Coach Jill Thornton have a conversation about improving performance. Their conversation ranges from the 5 pillars to improving performance, consistency, supplements, gear . . . and even some funny personal stories you are not going to want to miss!
In this episode, Alex and Jill talk about some practical tips and tricks during the holiday season. Whether it involves having a plan, staying consistent, or reverse engineering this holiday season, this episode has something that will help you "hang tough" through the holidays!
On this episode, Jill asks Alex what the Holo Hlth Seminar is, who it's for, and what to expect. If you are interested in learning how you can become healthy in every area of your life, this seminar is for you.
On this episode, Alex has a conversation with Jill on the importance of sleep, what sleep actually is, and how to get better sleep.
On this episode of the CSF Fitcast, Alex and Jill interview Justin Sindersine, 7+ year CSF member. Their conversation ranges from losing weight, getting your mind right, the importance of someone believing in you, and practical tips to help you succeed.
On this episode, Alex interviews CSF Coach Brent Johnston about his personal, professional and fitness narratives. Brent discusses how he handles work, kids' busy schedules, training, coaching, marriage, and other passions. In addition, Brent talks about how CrossFit and Endurance Training intersect, why modeling healthy habits with your kids is important, and how your friends truly do impact the quality and direction of your life.
On this episode, Alex and Jill have a conversation with PT Barb Johnston regarding pain, injuries and the importance of staying moving through the injury. The conversation ranges from the difference between "hurting" and "pain," different methods to rehab yourself, dry needling, listening to your body and even leaving your ego at the door.
On this episode, Jill Thornton (Owner/Coach of CSF) interviews Alex Cottingham (Coach at CSF & Founder of HOLO HLTH). The mission of HOLO HLTH is to help you become truly healthy, and this conversation unpacks the last 4 out of 7 habits to help you become truly healthy. This is part 2 of 2 of Jill and Alex's conversation.
On this episode, Jill Thornton (Owner/Coach of CSF) interviews Alex Cottingham (Coach at CSF & Founder of HOLO HLTH). The mission of HOLO HLTH is to help you become truly healthy, and this conversation unpacks the first 3 out of 7 habits to help you become truly healthy. This is part 1 of 2 of Jill and Alex's conversation.
In this episode, Alex discusses CrossFit and Pregnancy with Coach Catilin and Coach Alexa. Whether you are pregnant or not, this episode is very informative and practical . . . with a couple surprises as well!
On this episode, Alex and Jill host Registered Dietician Nutritionist Chrissy Williams. Not only is does Chrissy do this full-time, but she also works alongside athletes at CS&F to really hone in their nutrition. Their conversation ranges from macros, to eating disorders, to common food myths, to the cabbage diet, and even Chrissy's go-to healthy snack options. You are not going to. want to miss this episode!
On this episode, Alex has a conversation with Coach Layton Poitra. Their conversation ranges from his childhood, how he got into CrossFit, why CSF is so special, the importance of prioritizing your health . . . and even who would play Coach Layton in a movie!
On this episode, Alex talks with Head Coach Jordan Burnett and Owner/Coach Hunter Thornton on a handful of myths and misconceptions in the health and fitness realm . . . and ways to debunk them!
On this episode, Alex interviews Jill Thorton (and is joined by special guest and CSF member, Kelli Angel!!). Jill talks about her personal story, pivotal moments, biggest influences in her life, and even some fun things you may not know!
On this episode, Alex, Jordan and Jill talk all things "habits." They discuss what a habit is, how one's environment affect our habits, common habits that are negatively impacting your health, and practical tips to build better habits. Give this episode a listen!
On this episode, Alex, Jill and Jordan have an in-depth conversation regarding the topic of "recovery." Why is recovery important? Is it really THAT important? What are the major variables that impact our recovery? How can we take personal steps to increase our recovery? Give this episode a listen to find out!
In this episode, Alex and Jordan talk to Coach Jeff Gravitt, one of the Career Coaches at CSF. Jeff shines a light on his personal and professional careers, explains what anchors him in tough times, and even paints a picture of his 100+ cows and 40,000+ chickens.
In this episode, Alex talks with Jordan and Jill about the value of a good coach. Different from a personal trainer, a good coach can not only teach you about something new but inspire you to push yourself beyond what you though was capable . . . all of this is discussed on this episode!
In this episode, Alex talks with Jordan and Jill about the CrossFit programming methodology. Ever wonder how CSF programs our workouts? Listen to this! Ever wonder why we do Weightlifting Wednesday? Listen to this! Ever wonder what goes through Jordan's brain as he is programming for the gym? You gotta give this a listen!
In this episode, Coach Alex Cottingham has a conversation with Andrew Bell, member/athlete at CSF.
In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton have a conversation with the Director of Youth Performance Alexa Morin. To learn more about our Youth Sports Programs, visit this link: https://cummingstrengthandfitness.com/youth-training/
In this episode, Coach Alex Cottingham talks with Coach/Owner Jill Thornton about easy, simple and practical nutrition tips to help you maximize your health and fitness journey.
In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton sit down with CSF Athlete Devon Braykovich. Devon shares his personal story with No Longer Bound, the regeneration organization CSF partnered with to raise money for in their community event called "Burpees for the Bound."
In this episode, Alex interviews Jordan Burnett, Head Coach at CS&F. Their conversation ranges from how Jordan got involved with CrossFit, how he started at CS&F, why he enjoys coaching . . . and even what his most hated CrossFit movement is.
In this episode, Alex interviews Hunter and Jill Thornton, Owners of Cumming Strength & Fitness, on all things fitness. From actually defining the term, the specific training methodology to improve it, and how CS&F can help you get fit.
In this episode, Hunter and Jill share the history, mission, and vision of Cumming Strength & Fitness.