Your Best Lifestyles: Recent Episodes
Terrance Hutchinson
A prescription for better health through an active lifestyle. This PODCAST highlights lifestyle-related diseases and chronic conditions that can stop or slow down Activities Of Daily Living. (ADL).
Everything from human movement and performance, nutrition, joint pain, back pain, pre and post-rehabilitation strategies, posture, flexibility and more. Whether you're a competitive athlete or non-athlete, handicap, or disabled we will highlight the benefits of great health and wellness every Saturday morning at 10 am.
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Great interview with Mr. Matthew Kenslow on his book "Unstoppable ", his battle with Autism, being unstoppable, learning, social pressures and more!
Matthew Kenslow has grown up with Autism Spectrum Disorder. As a result, life has been filled with adventure and struggle. Not allowing Autism to stop him, he became an author of two books and is telling the world what it is like living with a disability, how people can be friends with them, and how everybody has a purpose despite having a disability. Matthew has appeared on television, radio, and podcasts around the world, being featured in Newsweek Magazine, Spectrum News, ABC7 Los Angeles, and many more. Today, over a million people follow his story on social media, encouraging people to embrace the gifts that they have to share with the world, and that anybody can do whatever they set their heart and mind to do, disability or not. Websites: Amazon - https://www.amazon.com/Unstoppable-Matthew-Kenslow/dp/1956365583My YouTube - https://www.youtube.com/@matthewkenslow722Website - https://matthew-kenslow-shop.fourthwall.com/pages/books
Great interview with Certified Relationship Coach ViJay Barot on Nurturing Intimacy, Navigating Emotions
At EYE AM NINE, we specialize in fostering meaningful relationships through understanding and connection. Whether you’re dating, engaged, married, or navigating the challenges of infidelity, we provide the tools and guidance to help you cultivate intimacy, resolve conflict, and rebuild trust.
Www.BBRmediagroup.cm
Great interview with Singer | Song Writer | Label Founder, Blake Tinsley on being an independent artist, creativity, music, movies, mental clarity, work life balance and more! Listen in to hear what Blake shares with us on his journey to success!
Blake Tinsley was born at Fort Hood, Texas & grew up the son of a single mother who served in the U.S. Army. He spent part of his childhood & formative years in North Carolina & later the Bay Area California – experiences that influenced his outlook on life & his artistic point of view. Blake has always been immersed in the arts – before he graduated high school, he had already made independent films & records. Having child acting acting experience in feature films, etc did not hurt him either. After high school, he took on an in depth study of the arts in SF all while supporting himself with multiple jobs. At the same time, he founded a non-profit & film festival to support young independent filmmakers. After many years of being held to a dishonest contract he has developed a label for Artist who want to make art and not worry about a label taking advantage of their creativity.
www.Bbrindiefilms.com
Great interview with the incredible Pastor Billy E. Chatman Jr. on his new book, the power of GOD, health, wellness, family, the storm on the way , closing demonic doors, and more!
Pastor Billy E. Chatman Jr. is a highly respected religious leader, community advocate, and inspirational speaker who has dedicated his life to serving others and spreading the message of love, faith, and empowerment. Born on June 23, 1972, in the city of Tampa, Florida, Pastor Chatman’s journey to becoming a spiritual leader began early in his life.Preaching his first message at the age of 16, Pastor Chatman exhibited a deep sense of compassion and a desire to make a positive impact on the lives of those around him. Raised in the Church of God in Christ, he developed a strong faith and a belief in the power of God. These values laid the foundation for his future calling as a pastor.At the age of ten years old, Pastor Chatman had an upper room experience that solidified his commitment to his faith. He devoted himself to studying the Bible, attending church services, and seeking guidance from spiritual mentors. His unwavering dedication and hunger for spiritual knowledge led him to pursue higher education in theology.Pastor Chatman studied at Devry Business College, he also studied at the International Christian Bible College, where he honed his theological understanding and acquired the necessary skills to effectively minister to others. Throughout his academic journey, he developed a profound understanding of the scriptures, biblical teachings, and the complexities of human spirituality.Pastor Chatman is the proud husband of Nikita L Chatman of 31 years. He is the father of two beautiful children, Reonna Chatman and Billy E Chatman III. Pastor Chatman embarked on his mission by answering the call to spread the word of God and make a positive difference in the lives of his community at the age of 20, giving him over thirty years in ministry. He became the youth pastor at a local church, where he provided spiritual guidance, delivered powerful sermons, and offered support to young people facing various challenges.After Pastor Chatman retired from the fire department he started the Kingdom of Deliverance Worship Center. Under his leadership, the church flourished, attracting a diverse and vibrant congregation. His dynamic preaching style, coupled with his ability to connect with people from all walks of life, made him a beloved figure in the community. In the year 2013 God inspired him and his wife to move to his hometown in Tampa to start a church. Today that church is called the “Tampa Revival Center”. Tamparevivalctr.com
Www.Billyechatman.com
Show hosted by: Terrance Hutchinson
Certified Health and Wellness Coach & Consultant
Great interview with King Otis D. Gore on his new boo, health, wealth, family, work, and so much more! listen in to see and hear for yourself !
"The Audacity of Doubt" is Otis D. Gore’s first book, and he excitedly announces its release. It is a compelling narrative that delves into the themes of self-doubt and limited beliefs, offering relatable stories and practical strategies for overcoming these obstacles. The author shares his personal experiences and wisdom to inspire readers to confront their doubts and embrace a resilient and optimistic outlook on life.
Gore explores the nature of self-doubt, examining its origins and how it manifests in our lives. He shares personal anecdotes and stories from others who have faced similar struggles, emphasizing the pervasive impact of self-doubt and the importance of recognizing and acknowledging its presence. The book challenges readers to push the limits of what they truly believe they can achieve, encouraging them to overcome self-doubt and strive for their dreams.
The author further explains how childhood experiences, societal expectations, and personal failures play a primary role in restrictive beliefs. He discusses how these beliefs shape one’s perceptions and limit their potential. Through a combination of storytelling and analysis, Gore highlights how they can be dismantled.
“The Audacity of Doubt” emphasizes the transformative power of maintaining a positive mindset and conveys how a shift in perspective can enable individuals to face their fears with courage and determination. Through captivating stories and valuable lessons, the author aims to encourage readers to believe in themselves and pursue their goals with unwavering determination.
“My goal is to weave together captivating stories with valuable lessons, and hope that the book inspires readers to confront their doubts head-on and embrace the audacity to believe in themselves,” said the author.
"The Audacity of Doubt" is now available in print and digital formats through major retailers and online platforms, including Amazon, Amazon Kindle, Apple Books, Google Play Books, and Barnes and Noble.
Otis D. Gore was born and raised in The Bronx, New York, an area known for its vibrant culture and diverse community. Growing up in a challenging environment, Gore faced numerous obstacles that tested his resilience and determination. These experiences shaped his worldview and fueled his passion for self-improvement and personal development.
Gore’s decision to write "The Audacity of Doubt" was inspired by his desire to share the lessons he learned on his journey. He wanted to provide others with the tools and strategies that helped him overcome self-doubt and limited beliefs. His writing is characterized by its authenticity, relatability, and motivational tone. Through his book, Gore aims to inspire readers to push beyond their perceived limitations and achieve their true potential.
https://a.co/d/6xRi7bl
Otis D Gore
Book Writing Pionee
+1 718-489-9146
Show Hosted By: Terrance A. Hutchinson
Certified Health and Wellness Coach & Consultant
Www.Yourbestlifestyles.com
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Great interview with author, composer, singer, Tedi Tuttle on her books, family, life, health, unhealthy foods, self-care, and more! Listen in to this amazing interview to hear more about Tedi Tuttle!She is currently doing radio interviews nationally for buzz about her book A Whisper of Springtime: Jason's Heart Transplant Miracle that has been in print for over 20 years, but I'd like to share it on ebook to a larger audience. Show Hosted By: Terrance A. HUTCHINSONCertified Health and Wellness Consultant & CoachWww.Yourbestlifestyles.com--- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support
Great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "Poetry near a Lawyer".
Hailing from the hills of Wild, Wonderful, West Virginia, Jim Bill Keenan has seamlessly transitioned from a distinguished legal career to a soul-stirring poet. With previous works including "Poetry by a Lawyer", "Poetry from a Lawyer", and "Poetry with a Lawyer", Keenan has established himself as a multifaceted artist whose verses resonate deeply with readers from all walks of life.
In his latest offering, "Poetry near a Lawyer", Keenan continues his exploration of life's intricacies, offering readers a glimpse into the human experience through the lens of his legal background. Each poem is crafted with precision, weaving together elements of law, love, and life, to create a tapestry of emotions that will leave readers both enchanted and enlightened.
Throughout his 44-year practice of law, Keenan has remained committed to his artistic pursuits, viewing poetry as not only a means of self-expression but also as a tool for fostering connection and understanding. His works, though sometimes inviting criticism, have always aimed to enrich the lives of his audience, encouraging them to "Live It Well" in every aspect of their existence.
"A Lawyer's Legacy in Verse: Nourishing the Soul, One Line at a Time" — this is the tagline that encapsulates Keenan's literary journey, a testament to his unwavering dedication to the craft of poetry and his enduring belief in its power to inspire and uplift.
To gain a deeper insight into the themes explored in our latest publication, we invite readers to watch the accompanying video presentation. Click here to view the video on YouTube.
"Poetry near a Lawyer" is now available for purchase, inviting readers to embark on a journey of self-discovery and contemplation. Whether you're a legal enthusiast, a poetry aficionado, or simply someone in search of profound insight, Jim Bill Keenan's latest masterpiece promises to leave an indelible mark on your heart and mind.
Atticus Publishing LLC
Atticus Publishing LLC
+1 (888) 800-1803
Show Hosted By: Terrance A. Hutchinson
Certified Health and Wellness Consultant and Coach
www.Yourbestlifestyles.com
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Another great interview with Renowned Attorney Turned Poet, Jim Bill Keenan, Unveils His Latest Masterpiece "Poetry near a Lawyer" on life experiences, health, his transition from a high power lawyer to a renowned poet, traveling the world , stress management and more!
- James W. "Jim Bill' Keenan, the retired Attorney at Law whose poetic prowess has captured the hearts of many, proudly announces the release of his fourth book, "Poetry near a Lawyer".
Hailing from the hills of Wild, Wonderful, West Virginia, Jim Bill Keenan has seamlessly transitioned from a distinguished legal career to a soul-stirring poet. With previous works including "Poetry by a Lawyer", "Poetry from a Lawyer", and "Poetry with a Lawyer", Keenan has established himself as a multifaceted artist whose verses resonate deeply with readers from all walks of life.
In his latest offering, "Poetry near a Lawyer", Keenan continues his exploration of life's intricacies, offering readers a glimpse into the human experience through the lens of his legal background. Each poem is crafted with precision, weaving together elements of law, love, and life, to create a tapestry of emotions that will leave readers both enchanted and enlightened.
Throughout his 44-year practice of law, Keenan has remained committed to his artistic pursuits, viewing poetry as not only a means of self-expression but also as a tool for fostering connection and understanding. His works, though sometimes inviting criticism, have always aimed to enrich the lives of his audience, encouraging them to "Live It Well" in every aspect of their existence.
"A Lawyer's Legacy in Verse: Nourishing the Soul, One Line at a Time" — this is the tagline that encapsulates Keenan's literary journey, a testament to his unwavering dedication to the craft of poetry and his enduring belief in its power to inspire and uplift.
To gain a deeper insight into the themes explored in our latest publication, we invite readers to watch the accompanying video presentation. Click here to view the video on YouTube.
"Poetry near a Lawyer" is now available for purchase, inviting readers to embark on a journey of self-discovery and contemplation. Whether you're a legal enthusiast, a poetry aficionado, or simply someone in search of profound insight, Jim Bill Keenan's latest masterpiece promises to leave an indelible mark on your heart and mind.
Atticus Publishing LLC
Atticus Publishing LLC
+1 (888) 800-1803
email us here
Show Hosted By: Terrance A. Hutchinson
Certified Health and Wellness Consultant and Coach
Www.Yourbestlifestyles.com
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Always take a few moments out of your day to practice mindfulness to recenter and relax your mind and body. Take deep breathes, get some sunshine, exercise, meditate, pray, etc.. you will immediately start to feel a sense of calmness to reduce your stress, blood pressure and evxiety.Here 's to your health, Terrance HutchinsonCertified Health and Wellness Consultant and Coach--- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support
7 Natural Ways to Reverse Pre-diabetes
Pre-diabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. If left untreated, pre-diabetes can progress to type 2 diabetes. However, with the right lifestyle changes, many people with pre-diabetes can reverse their condition.
Here are 7 natural ways to reverse pre-diabetes:
1. Follow a Healthy Diet:
- Eat a plant-based diet: Emphasize fruits, vegetables, whole grains, legumes, and lean proteins.
- Limit processed foods: Reduce your intake of processed foods, which are often high in added sugars, unhealthy fats, and sodium.
- Control your portion sizes: Be mindful of how much you eat and avoid overeating.
- Choose healthy fats: Incorporate healthy fats like avocados, nuts, seeds, and olive oil into your diet.
2. Exercise Regularly:
- Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Find activities you enjoy: This will make it easier to stick to your exercise routine.
- Consider resistance training: Building muscle can help improve your metabolism.
3. Lose Weight:
- Even a modest weight loss can make a significant difference in managing pre-diabetes.
- Focus on sustainable lifestyle changes: Aim for gradual weight loss rather than quick fixes.
4. Manage Stress:
- Chronic stress can contribute to pre-diabetes.
- Practice relaxation techniques: Mindfulness, meditation, yoga, and deep breathing can help manage stress.
5. Get Enough Sleep:
- Lack of sleep can affect your metabolism and increase your risk of developing type 2 diabetes.
- Aim for 7-9 hours of quality sleep each night.
6. Limit Alcohol Intake:
- Excessive alcohol consumption can contribute to weight gain and insulin resistance.
- If you drink alcohol, do so in moderation.
7. Monitor Your Blood Sugar:
- Regularly check your blood sugar levels to track your progress.
- Work with your healthcare provider to set target blood sugar levels.
Remember: It's essential to consult with your healthcare provider before making any significant changes to your lifestyle. They can provide personalized guidance and monitor your progress.
Here's to your health,
Terrance Hutchinson
Certified Health and Wellness Consultant and Coach
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Record Name : Blood Bath
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Staying Fit on Energy and Performance
Welcome back to another episode of the Your Best Lifestyles Health and Wellness Podcast.
Today, I want to talk about how music artist can stay healthy on their journey. Here are some of my tips:
1. Staying Fit On Tour: Effective Workouts For Traveling Artists:
Staying Fit On Tour: Effective Workouts For Traveling Artist
Staying fit on tour can be a challenge, but it's essential for maintaining energy and performance. As traveling artists, we often have limited access to standard gym facilities. However, effective workouts can be done anytime and anywhere. Bodyweight exercises, like push-ups and squats, require no equipment and can easily fit into our busy schedules.
Incorporating short, high-intensity interval training sessions is another great option. Aim for 20 minutes of intense activity followed by short rest periods. Remember to stay hydrated and prioritize proper nutrition. By making fitness a priority, we can enhance our overall performance and well-being while on the road.
2. Nutrition On The Go: Healthy Eating Tips For Busy Musicians:
As busy musicians, we often find ourselves on the go, juggling rehearsals, gigs, and travel. This can make it difficult to maintain a balanced diet. One key to healthy eating is preparation. Pack nutrient-rich snacks like nuts, fruit, and whole-grain bars to keep your energy levels up during long days.
Stay hydrated by carrying a reusable water bottle, ensuring you drink enough throughout the day. When eating out, opt for grilled over fried options and choose salads or vegetable sides to enhance your nutrient intake. With these simple tips, you can fuel your passion for music while nourishing your body.
3. Sleep Hygiene:
The Importance Of Rest For Creative Professionals
Sleep is an essential pillar of overall well-being, particularly for creative professionals. Quality rest enhances cognitive function, boosts mood, and fosters innovative thinking. When we neglect our sleep hygiene, we jeopardize our creative potential and productivity.
Establishing a consistent sleep routine, creating a restful environment, and limiting screen time before bed are vital for optimal rest. Investing in our sleep not only improves our health but also elevates our creativity, allowing us to bring our best ideas to life. Prioritize sleep, and watch your creativity flourish.
4. Building A Support Network: Connecting With Fellow Artists For Well-being
Building a support network is essential for artists seeking to enhance their well-being. Connecting with fellow creatives allows us to share experiences, gain valuable feedback, and inspire one another. These relationships can be a lifeline in challenging times, providing encouragement and motivation when we need it most.
As artists, we often work in solitude, which can lead to feelings of isolation. By fostering a community, we not only uplift ourselves but also contribute to a culture of collaboration and support. Let us invest time in building meaningful connections with fellow artists and prioritize our collective well-being.
Here's to your health,
Terrance Hutchinson
Certified Health and Wellness Coach and Consultant
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Jan-Benedict Steenkamp
Jan-Benedict Steenkamp (doctor honoris causa; PhD, MSc, BSc [all summa cum laude]) is Knox Massey Distinguished Professor of Marketing and Leadership at the University of North Carolina, and a lifelong student of history. He teaches the the popular course Leadership Lessons from History to MBA students. Each time, this course is vastly oversubscribed. A link to the course syllabus can be found here.
He is an honorary professor at the European Institute for Advanced Studies in Management, a fellow of the American Marketing Association and the European Marketing Academy. He has been a member of the selection committee of the Spinoza Prize, nicknamed the Dutch Nobel Prize. He is co-founder and executive chairman of the Institute AiMark.
Since his days as an undergraduate student at Wageningen University, the Netherlands (1977–1981), he has held a variety of leadership positions at four universities in three countries, at professional organizations, non-profits, research councils, and a political party. For twelve years, he was chairman of the Marketing Area at the Kenan-Flagler Business School, during which time the department’s global ranking improved from #24 to #7.
A prolific writer, he is the author of five previous books. Translations of his books have appeared in Chinese, Dutch, Portuguese, Russian, Spanish, and Turkish. His book Time to Lead: Lessons for Today’s Leaders from Bold Decisions that Changed History was a finalist for the INDIES Book of the Year Award for the category History. His other books have also won critical acclaim.
He has written over 100 articles in scholarly journals. His work has received c. 70,000 citations, his h-index is 92, and he is ranked in the top 0.1% of scientists across all disciplines in the world. He has given lectures on leadership from a historical perspective at West Point, the U.S. Air Force, the Naval Postgraduate Academy, and other organizations in the Americas, Europe, Asia, and Australia. His work has been featured in His work has been featured in The Economist, Financial Times, The New York Times, The Wall Street Journal, and newspapers, radio, and television around the world.
A naturalized Dutch-American, he has taught at universities in Austria, Belgium, China, India, the Netherlands, South Africa, Spain, the United Kingdom, and the United States. He has been recognized as a “Teaching All-Star” by UNC’s MBA program. In 2005, the Royal Netherlands Academy of Sciences awarded him the Muller Lifetime Prize for “exceptional achievements in the area of the behavioral and social sciences.” His award was the first time the prize had been granted to an academic in any area of business administration. He has received an honorary doctorate from Aarhus University (Denmark).
Show hosted by: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Welcome back to another exciting episode of the Your Best Lifestyles Health and Wellness Podcast
I want talk to you more on naturally burning body fat Here are some tips:
Flipping the Fat-Burning Switch:
Your Guide to Natural Weight Loss
The concept of a "fat-burning switch" often conjures images of magical pills or extreme diets. But the truth is, activating your body's natural fat-burning mechanisms is achievable through sustainable lifestyle changes. Let's explore the science behind fat burning and practical steps to ignite your metabolism.
Understanding Your Body's Fat-Burning Furnace
Your body is a complex machine designed for survival.
When you consume more calories than you burn, your body stores excess energy as fat for future use. To lose weight, you need to create a calorie deficit while preserving muscle mass. This involves a combination of diet and exercise.
Key hormones involved in fat burning:
Leptin:
Produced by fat cells, it signals fullness to the brain.
Ghrelin:
The hunger hormone, stimulates appetite.
Insulin:
Helps regulate blood sugar but can also promote fat storage.
Cortisol:
The stress hormone, can contribute to belly fat accumulation.
Thyroid hormones:
Regulate metabolism.
The Fat-Burning Switch:
Lifestyle Changes
Prioritize Protein:
Protein boosts metabolism and helps preserve muscle mass during weight loss.
Include lean sources like chicken, fish, tofu, and legumes in your diet.
Embrace Healthy Fats:
Contrary to popular belief, healthy fats are essential for fat burning.
Incorporate avocados, nuts, seeds, olive oil, and fatty fish into your meals.
Manage Carbohydrates:
Opt for complex carbs like whole grains, brown rice, and quinoa.
Limit refined carbs and sugary drinks.
Stay Hydrated:
Water helps boost metabolism and can reduce appetite.
Aim for at least 8 glasses of water daily.
Prioritize Sleep:
Lack of sleep disrupts hormones, leading to weight gain.
Aim for 7-9 hours of quality sleep each night.
Manage Stress:
Chronic stress can lead to weight gain.
Practice relaxation techniques like meditation, yoga, or deep breathing.
Regular Exercise:
A combination of cardio and strength training is ideal.
Aim for at least 150 minutes of moderate-intensity exercise per week.
Strength Training:
Building muscle increases your metabolic rate.
Incorporate weightlifting or resistance training into your routine.
High-Intensity Interval Training (HIIT):
Short bursts of intense exercise followed by rest can boost metabolism.
Try incorporating HIIT workouts into your routine.
Intermittent Fasting:
This eating pattern can help regulate hormones and promote fat burning.
Consult with a healthcare professional before starting.
The Role of Nutrition
Focus on Whole Foods: Prioritize fruits, vegetables, lean proteins, whole grains, and healthy fats.
Portion Control:
Be mindful of portion sizes to avoid overeating.
Mindful Eating:
Pay attention to hunger cues and avoid distractions while eating.
Limit Processed Foods:
These often contain added sugars, unhealthy fats, and sodium.
The Power of Mindset
Set Realistic Goals: Focus on progress, not perfection.
Celebrate Small Wins:
Acknowledge your achievements to stay motivated.
Find a Support System:
Surround yourself with people who encourage your goals.
Practice Self-Care:
Prioritize activities that promote relaxation and well-being.
Patience and Persistence
Remember, sustainable weight loss takes time and effort. Avoid quick fixes and fad diets. Focus on building healthy habits that you can maintain in the long term.
Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Consult with a healthcare professional before starting any new diet or exercise program.
Here's to your health,
Terrance Hutchinson
Certified Health and Wellness Coach
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Cultivating Patience for Sustainable Wellness: Mindfulness, Celebrating Milestones, and Building Support. Short clip for success
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Welcome back to another exciting episode of the Your Best Lifestyles Podcast
Today I want to talk more about the power of patience in your health journey
The Power of Patience:
Cultivating Wellness
In our fast-paced world, instant gratification is often the norm. We crave quick fixes and immediate results. However, when it comes to wellness, patience is a virtue that is often overlooked. True health and well-being are journeys, not destinations, and they require time, consistency, and a patient approach.
Understanding the Importance of Patience
Patience is more than just waiting; it’s a mindset. It's about accepting the process, embracing challenges, and trusting in the journey. When applied to wellness, patience allows you to focus on progress rather than perfection. It helps you build sustainable habits and avoid burnout.
Reduced Stress: Impatience can lead to increased stress levels. By practicing patience, you can cultivate a calmer and more relaxed state of mind.
Improved Mental Health:
Patience is linked to higher levels of happiness, optimism, and resilience. It allows you to appreciate the present moment and find joy in the small steps forward.
Enhanced Relationships:
Patience fosters understanding, empathy, and compassion in your relationships. It helps you navigate conflicts and build stronger connections.
Sustainable Weight Loss:
Quick fixes and fad diets often lead to temporary results. Patient weight loss through healthy eating and exercise is more likely to be sustainable.
Better Fitness Results: Building muscle, increasing endurance, or improving flexibility takes time. Patience allows you to enjoy the process and avoid plateaus.
Cultivating Patience in Your Wellness Journey
Set Realistic Goals:
Break down your larger goals into smaller, achievable steps. Celebrate each milestone, no matter how small.
Focus on Progress, Not Perfection: Remember that progress is not linear. There will be ups and downs. Focus on the overall direction rather than dwelling on setbacks.
Practice Mindfulness:
Mindfulness helps you stay present and appreciate the journey. It reduces impatience and increases your ability to enjoy the process.
Build a Support System:
Surround yourself with people who encourage and support your wellness goals. Share your journey with others and celebrate your successes together.
Embrace Challenges: View challenges as opportunities for growth. Learn from setbacks and use them as motivation to keep going.
Practice Self-Compassion: Be kind to yourself. Everyone makes mistakes. Forgive yourself and move forward.
Find Joy in the Process: Look for the positive aspects of your wellness journey. Enjoy the feeling of accomplishment, the improvements in your overall well-being, and the sense of purpose it brings.
Patience in Specific Wellness Areas
Weight Loss:
Sustainable weight loss is a marathon, not a sprint. Focus on creating healthy habits and making gradual changes.
Fitness: Building strength and endurance takes time. Celebrate small improvements and enjoy the process of getting fitter.
Mental Health:
Healing from mental health challenges takes time and effort. Be patient with yourself and seek support when needed.
Nutrition: Making dietary changes can be challenging. Start with small steps and gradually incorporate healthier foods into your diet and more.
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Life-Changing Tips for Stress-Free Healthy Living
In today's fast-paced world, stress has become an unwelcome companion for many. The constant pressure to achieve, perform, and meet expectations can take a toll on our physical and mental well-being. But it's possible to reclaim your life and embrace a stress-free, healthy lifestyle. Here are some life-changing tips to help you on your journey.
Before diving into solutions, it's essential to understand stress. Stress is your body's natural response to perceived threats or demands. While short-term stress can be beneficial, chronic stress can have detrimental effects on your health, including:
- Weakened immune system
- Heart disease
- Digestive problems
- Sleep disturbances
- Anxiety and depression
Self-care isn't selfish; it's essential for your overall well-being. Here are some self-care practices to incorporate into your daily routine:
- Mindfulness and Meditation: These practices help calm the mind and reduce stress. Even a few minutes of daily meditation can make a significant difference.
- Physical Activity: Exercise is a powerful stress reliever. Find an activity you enjoy, whether it's dancing, hiking, or swimming.
- Sufficient Sleep: Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine and ensure a comfortable sleep environment.
- Healthy Eating: Nourish your body with whole foods. Avoid excessive caffeine and alcohol, as they can contribute to stress and anxiety. 1. zoopok.com zoopok.com
- Hobbies and Interests: Engage in activities you love to relax and recharge. Whether it's reading, painting, or gardening, make time for your passions.
Feeling overwhelmed can contribute to stress. Effective time management can help you regain control:
- Prioritize Tasks: Focus on important tasks first and delegate or eliminate less critical ones.
- Break Down Large Tasks: Divide overwhelming projects into smaller, manageable steps.
- Avoid Multitasking: Concentrate on one task at a time for better focus and productivity.
- Time Blocking: Allocate specific time blocks for different activities to improve efficiency.
- Say No: It's okay to decline additional responsibilities if you're already overwhelmed.
Strong social connections are crucial for emotional well-being. Spend quality time with loved ones, join social groups, or volunteer to build a supportive network.
Setting boundaries is essential for maintaining work-life balance. Establish clear boundaries between work and personal time. This might involve disconnecting from work emails and notifications during your off hours.
Focusing on the positive aspects of your life can shift your perspective and reduce stress. Keep a gratitude journal or simply take a few moments each day to reflect on things you're thankful for.
Financial stress can significantly impact your overall well-being. Create a budget, track your spending, and avoid impulsive purchases. Consider seeking financial advice if needed.
If you're struggling to manage stress on your own, don't hesitate to seek professional help. A therapist can provide valuable tools and strategies to cope with stress and improve your mental health.
Your surroundings can influence your mood. Create a peaceful and inviting space at home where you can relax and unwind. Incorporate elements like soft lighting, comfortable furniture, and plants.
Perfectionism can be a significant source of stress. Embrace imperfections and focus on progress rather than achieving perfection.
Mindfulness involves being fully present in the moment. Incorporate mindfulness into your daily routine by paying attention to your senses, thoughts, and feelings without judgment.
Short breaks throughout the day can help prevent burnout. Step away from your work, take a short walk, or practice deep breathing exercises.
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Life-Changing Tips for Stress-Free Healthy Living
In today's fast-paced world, stress has become an unwelcome companion for many. The constant pressure to achieve, perform, and meet expectations can take a toll on our physical and mental well-being. But it's possible to reclaim your life and embrace a stress-free, healthy lifestyle. Here are some life-changing tips to help you on your journey.
Before diving into solutions, it's essential to understand stress. Stress is your body's natural response to perceived threats or demands. While short-term stress can be beneficial, chronic stress can have detrimental effects on your health, including:
- Weakened immune system
- Heart disease
- Digestive problems
- Sleep disturbances
- Anxiety and depression
Self-care isn't selfish; it's essential for your overall well-being. Here are some self-care practices to incorporate into your daily routine:
- Mindfulness and Meditation: These practices help calm the mind and reduce stress. Even a few minutes of daily meditation can make a significant difference.
- Physical Activity: Exercise is a powerful stress reliever. Find an activity you enjoy, whether it's dancing, hiking, or swimming.
- Sufficient Sleep: Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine and ensure a comfortable sleep environment.
- Healthy Eating: Nourish your body with whole foods. Avoid excessive caffeine and alcohol, as they can contribute to stress and anxiety. 1. zoopok.com zoopok.com
- Hobbies and Interests: Engage in activities you love to relax and recharge. Whether it's reading, painting, or gardening, make time for your passions.
Feeling overwhelmed can contribute to stress. Effective time management can help you regain control:
- Prioritize Tasks: Focus on important tasks first and delegate or eliminate less critical ones.
- Break Down Large Tasks: Divide overwhelming projects into smaller, manageable steps.
- Avoid Multitasking: Concentrate on one task at a time for better focus and productivity.
- Time Blocking: Allocate specific time blocks for different activities to improve efficiency.
- Say No: It's okay to decline additional responsibilities if you're already overwhelmed.
Strong social connections are crucial for emotional well-being. Spend quality time with loved ones, join social groups, or volunteer to build a supportive network.
Setting boundaries is essential for maintaining work-life balance. Establish clear boundaries between work and personal time. This might involve disconnecting from work emails and notifications during your off hours.
Focusing on the positive aspects of your life can shift your perspective and reduce stress. Keep a gratitude journal or simply take a few moments each day to reflect on things you're thankful for.
Financial stress can significantly impact your overall well-being. Create a budget, track your spending, and avoid impulsive purchases. Consider seeking financial advice if needed.
If you're struggling to manage stress on your own, don't hesitate to seek professional help. A therapist can provide valuable tools and strategies to cope with stress and improve your mental health.
Your surroundings can influence your mood. Create a peaceful and inviting space at home where you can relax and unwind. Incorporate elements like soft lighting, comfortable furniture, and plants.
Perfectionism can be a significant source of stress. Embrace imperfections and focus on progress rather than achieving perfection.
Mindfulness involves being fully present in the moment. Incorporate mindfulness into your daily routine by paying attention to your senses, thoughts, and feelings without judgment.
Short breaks throughout the day can help prevent burnout. Step away from your work, take a short walk, or practice deep breathing exercises.
Develop healthy coping mechanisms to manage stress. These might include exercise, spending time in nature, listening to music, or engaging in hobbies.
Terrance Hutchinson
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1. Where are you from? How was your upbringing?My family escaped the Khmer Rouge regime and found a safe spot where I was born, in a refugee camp in Thailand, and then we moved to America in 1989 when I was still a baby.My upbringing started rough. My parents raised my sister and I in the Tenderloin. It’s compared to Skid Row and it doesn’t have the greatest reputation, but it raised me to become a wiser than normal person. Since Asian gang violence was big in the 90’s, I went outside the Tenderloin and found myself making friends with everyone else, staying away from Asian gangs.If it wasn’t for music, I think I would be gang banging, selling drugs, or doing god knows what. It doesn’t mean I wasn’t mixed in the dirt but it wasn’t easy growing up there. My parents are still there, waiting for me to get them out one day. I will.What really saved my life growing up was music, sports, and being forced to volunteer at church. My sister and I grew up listening to Tupac, Timbaland, Naughty By Nature, The Fugees, Boyz II Men, Lauryn Hill, and so many more Hip-Hop and R&B artists that helped with us cope with the outside world. I looked for artists that I was able to connect with.
2. How did you begin making music?I tried making music several times growing up since my church had a band but it never really came to fruition. When I was 14, my friend, DJ Frisko Eddy and I started a DJ group called “The Untouchablez” with 2 other people at Horizon Youth Center in the Mission District. That’s when I learned how to scratch and mix, but I stopped because I needed to get a “real job.” Things were always getting in the way, but I found creative ways to keep myself in the music scene like promoting for clubs, connecting talent, and managing local artists.I never really started making music until just recently last year, when my long-term girlfriend and I broke up. It was the worst breakup that I ever had because of what I gave up to be in that relationship. But…it brought me back to music. Maybe, music is my first love but I never paid that much attention to it before. It’s like a memory that I’m feeling again, a familiar nostalgic feeling of love.
3. How did you get your rap name?I don’t think it’s a rap name. I chose Crossed The Golden Gate because my family flew over and crossed the Golden Gate Bridge when we immigrated to America. I don’t think I rap like that.
4. How would you describe your musical style?I don’t know yet. All I know is that I wrote poetry and spoken word my entire life, and it comes out like that in my songs.5. Tell me about “Own Nothing”.My parents and I had never owned anything in our lives. I watched my parents help other families get what they wanted by helping them with their bills and mortgage, but I had never seen my parents help themselves.I’m sitting on major debt and student loans right now and it’s only because I never had support. My parents couldn’t support me and my sister had to help me out a bit, but she was also struggling. My parents sacrificed so much for us and their relatives that it became normal for them. So, it’s a deeper meaning to “Own Nothing” than people think. Owning anything on Earth is not appealing for me anymore since we really never owned anything. I die without it anyway, so why even care?
6. What inspired you to create Own Nothing?The struggle of my parents and my upbringing that I couldn’t tell anyone about.
7. How is it different than previous drops?My first drop was a fun dance song, so this is really my first project that I dropped.
8. Is it part of a project? If so, can you tell me more about that?I am the project.
9. What message do you want fans to walk away with after listening to “Own Nothing”?Be a friend.I want people to know that people aren’t what they seem and everyone is struggling. You just don’t know what they are struggling with. Stay curious but don’t judge a human just because you had issues with your projections. Just ask them how they’re doing.
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How important is blood pressure? Very! Long-term uncontrolled high blood pressure can derail your retirement plans and lead to serious health issues like heart attack, stroke, dementia, kidney disease, blindness, and even impotence. It's crucial to focus on lifestyle choices in your 20s, 30s, and beyond to safeguard your future.Introducing Kick-Start Your Blood Pressure Health, a revolutionary self-help ebook by a nurse with 13 years of experience working with people with high blood pressure. This comprehensive, interactive resource is packed with everything she's learned over the years. You'll find sections you can fill in by hand or on your computer, video links, and guest appearances from a fitness expert and a nutrition guru.What sets this ebook apart? It doesn't just tell you what to do to reduce blood pressure; it focuses on how to change the behaviors causing it. Because anyone can give you advice, but the key is learning how to follow through!Whether you have high blood pressure or simply want to lower your risk of future health issues, this ebook is your ultimate guide to better health. And for a limited time, it is reduced from $14.99 to just $4.99! So take the first step towards a healthier future today and visit actnowhealthcoaching.com to get your copy of Kickstart Your Blood Pressure Health. Act now and invest in your health!Kick-Start Your Blood Pressure Health—your journey to a healthier life starts now!
Hosted By: Terrance A. Hutchinson
Certified Health and Wellness Consultant & Coach
Www.Yourbestlifestyles.com
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Conquer Cravings: Unveiling the Secrets to Outsmarting Sugar Addiction (Your Best Lifestyles Podcast)
Do you ever find yourself powerless against the siren song of sugary treats? You're not alone! Sugar cravings are a powerful force, but in this episode of Your Best Lifestyles, we'll equip you with the knowledge and strategies to fight back.
Join us as we explore:
- The science behind sugar cravings: Understand what triggers those intense desires and how they hijack your brain's reward system.
- Practical tips to curb cravings: Learn simple yet effective strategies to tame your sweet tooth, from managing stress to making smart food swaps.
- Healthy alternatives to satisfy your sweet tooth: Discover delicious and nutritious options that won't derail your wellness goals.
- Building long-term strategies: We'll discuss sustainable habits to keep cravings at bay and cultivate a healthier relationship with sugar.
This episode is perfect for anyone who wants to:
- Break free from the cycle of sugar cravings.
- Make healthier choices without feeling deprived.
- Fuel their body with the nutrients it needs to thrive.
Tune in and unlock a world of freedom from sugar addiction. Remember, your best life starts with feeling your best, and that includes making smart choices about your food!
Bonus: We'll also be sharing some listener success stories and answering your questions about conquering sugar cravings in our Ask Your Best Lifestyles segment. Don't forget to leave yours in the comments below!
Hosted By: Terrance A. Hutchinson
Certified Health and Wellness Consultant & Coach
Www.Yourbestlifestyles.com
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www.Thatsmybrotherthatsmybrudda.comHead Quarters in Chicago. My name is Dez and I’m the owner of That’s My Brother That’s My Brudda lifestyle clothing brand. Every time I say the name it makes my heart feel with joy. Our mission at That's My Brother That's My Brudda is self-love with originality, sincerity, and pride. Always wanting the best for your brother and sister in every aspect of life. Always being there to shine a light even when they don’t see that it exists. I started my clothing brand in 2022 in my living room and wanted to leave an impact on the world. When I leave so I can have a stamp on the world. That’s my legacy. It’s genuine and it comes from the heart. Wanting to do more with the community in my city of Chicago.It’s more than a t-shirt it’s a family brand.One day having a brick-and-mortar store in Chicago. Getting a That’s My Brother That’s My Brudda Blvd. A community with businesses, scholarships, programs, mentorship, and more.May your gift be a blessing that resonates in a community. That inspires hope.Show Hosted By Terrance A . HutchinsonCertified Health and Wellness Consultant &CoachWww.Yourbestlifestles.com--- Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support
Flip McGyver – Seven-Time Best-Selling Author and Alkaline Diet Advocate
Flip McGyver is a seven-time best-selling, award-winning author renowned for his transformative "Alkaline Life Diet" series. His journey began with the publication of his first book, "The Alkaline Life," in 2018, which received worldwide acclaim and inspired him to continue the series with other volumes.
With a passion for holistic health and wellness, Flip has dedicated his career to uncovering the secrets of an alkaline lifestyle and sharing them with the world. His books, including "The Alkaline Life Diet: Health is Wealth Cookbook Edition," "The Alkaline Life Diet Vol 2: Eat to Live," and "The Alkaline Life Silenced By The System: The Dr. Sebi Story," have not only topped charts but also changed lives.
Through his comprehensive guides and engaging storytelling, Flip empowers readers to take control of their health by understanding the profound impacts of diet and lifestyle. His work goes beyond the kitchen, offering insights into the broader implications of an alkaline lifestyle on overall wellness.
Flip’s dedication to health and wellness has garnered him a loyal following, with readers praising his accessible approach and practical advice. His latest projects continue to inspire and educate, cementing his reputation as a leading voice in the health and wellness community.
When he's not writing, Flip enjoys connecting with his audience through podcasts, seminars, and social media, spreading the message that "It's not just a diet; it's a new way of life."
For more information, visit TheAlkalineLifeDiet.com
Show hosted by Terrance A. Hutchinson
Certified Health and Wellness Consultant & Coach
Www.Yourbestlifestyles.com
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Great interview with Christian, the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country.
After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states.
He’s collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is dedicated to educating about the mushrooms’ healing, spiritual, and practical potential, and giving people access to this most iconic, yet most misunderstood mushroom in the world.website is www.mn-nice-ethnobotanicals.com
Show hosted by Terrance A. Hutchinson
Certified Health and Wellness Consultant & Coach
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
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Another amazing interview with the one and only Matt Traverso on Unlocking Your Potential ,his new book, overcoming fear, coaching strategies, mental and emotional health, and more!
Matt Traverso is a transformative coach with more than 25 years’ experience. He works with CEOs, athletes, entrepreneurs and everyday people who want to get more out of themselves and their lives. He also mentors coaches at all stages of their careers, from beginner coaches to seasoned professionals.
Show hosted by : Terrance Hutchinson
Certified Health and Wellness Coach/Consultant
Www.Yourbestlifestyles.com
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Another amazing interview with Transformation Coach Matt Traverso on mental and emotional health, controlling your emotions, letting go of fear, understanding our thoughts, success, unlocking your potential, coaching techniques and strategies, and more!
Matt Traverso is a transformative coach with more than 25 years’ experience. He works with CEOs, athletes, entrepreneurs and everyday people who want to get more out of themselves and their lives. He also mentors coaches at all stages of their careers, from beginner coaches to seasoned professionals.
Show hosted by Terrance Hutchinson
Certified Health and Wellness Coach/Consultant
Www.Yourbestlifestyles.com
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Happiness Hunters: Unlocking Joy From Within with Ria Flanagan, MA ,MFT . Author of "Happiness Is An Inside Job Play Book."
Tired of chasing rainbows for your happiness? Join us on a journey inward! Your Best Lifestyles is a podcast dedicated to exploring the powerful truth with Ria Flanagan, =Happiness Is An Inside Job."
Each week, we dive deep into the concept of cultivating joy and fulfillment from within. We'll chat with experts, share practical tips and strategies, and explore inspiring stories of people who've discovered the magic of internal happiness And over all health and wellness.
Here's what you can expect:
- Learn: Uncover the science and psychology behind happiness.
- Practice: Discover practical tools and exercises to cultivate joy in your daily life.
- Be Inspired: Hear real-life stories of people who've found happiness within.
- Shift Your Mindset: Learn to reframe your thoughts and cultivate a more positive outlook.
- Build Resilience: Develop the tools to navigate challenges and maintain inner happiness.
Whether you're feeling lost, stuck in a rut, or simply seeking to deepen your well-being, Happiness is An Inside Job is your guide to unlocking the wellspring of happiness within you.
"Happiness is an inside job...Playbook" and need help with marketing and promotion. Here is a link to view a sample of the book: https://www.canva.com/design/DAE1iQnU3PQ/z5HTREUHl6d09mHw-mAnyw/edit?utm_content=DAE1iQnU3PQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Subscribe now and join the fun!
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Great interview with the King , Mr. Marcus Jones on mental health, drug addiction, recovery, anxiety, depression, todays fast paced world, using your pain, knowing when to pivot, controlling your stress and much much more! Tune in!
Marcus Jones, a beacon of hope and healing in the world of mental health. As a Licensed Psychotherapist, Certified Alcohol and Drug Counselor, and Certified Anger Management Specialist, Marcus brings over two decades of experience to his practice. With a Master of Science in Mental Health Counseling from the University of the Southwest, Marcus has dedicated his career to supporting individuals, couples, families, and groups through their mental health journeys.With expertise spanning trauma, addiction, anger management, mood disorders, and men's issues, Marcus is a versatile and empathetic therapist who meets his clients where they are. From community counseling to inpatient treatment settings, he has honed his craft and understands the nuances of mental healthcare at every level.Marcus's commitment to mental health extends beyond the therapy room. As the former host of "Mental Health Mondays" radio show, he has been a tireless advocate, raising awareness and breaking down stigma surrounding mental illness. His passion for education and community outreach drives him to empower others with knowledge and support.www.psychosocialcafe.comTIKTOK- https://www.tiktok.com/@1marclance?_t=8mJjHTylfXX&_r=1Instagram- https://www.instagram.com/1marclance?igsh=MWZwdGZxNHJ6NTkzaQ%3D%3D&utm_source=qr
Show hosted By: Terrance Hutchinson
Certified Health and Wellness Specialist
Www.Yourbestlifestyles.com
https://youtu.be/YW8dwPEP7XQ
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Great interview with Inventor , Mr. Charles Morey on police accountability, civilian rights, good cop/bad cops, mental health with law enforcement, MobilEyes unique capabilities, $50 million pre-revenue sales, health and wellness as an Entrepreneur, and much much more!
MobilEyes, a groundbreaking app focused on promoting police accountability and safeguarding civil rights, addresses crucial issues surrounding conduct and transparency.
Enter the world of Charles Morey, MobilEyes' visionary CEO. An inventor, industrialist, and entrepreneur, Charles possesses a unique perspective shaped by his challenging upbringing in an underrepresented Alaskan community.
Founder of the impactful nonprofit A Need4Deeds Inc 501c3, Charles is driven by a deep commitment to leaving a lasting legacy of positive change.
From humble beginnings, his business has grown to a staggering $50 million pre-revenue, with projections that could elevate him to the ranks of tech titans like Elon Musk and Jeff Bezos. With support all the way up on a congressional level, Charles's multifaceted approach and global impact are poised to reshape the tech landscape, solidifying his position as a transformative force in America and beyond.Www.mobileyes.net
Show Hosted By: Terrance A. Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
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An amazing interview with Author Brynn Morgan on how she got started in writing books , writing movies, family, the future in books and film and much more!
Title of the book:The Haunting of Hastings House by Brynn MorganThis is Author Bio:Brynn Morgan has loved writing stories since she was a child. She loves nothing more than immersing herself in a good mystery. Brynn lives in South Carolina with her husband, daughter, one dog, two cats, a parrot, and two ferrets.This is the book blurb:Emily Buchanan has lost everything that she loves in a tragic car accident. She has nowhere to turn until an old friend contacts her about an opportunity to be the housekeeper at a historic mansion in South Carolina. Little does Emily know she is about to meet the ghost of Hasting's House, a violent spirit that has haunted the estate for centuries and is hell-bent on revenge.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Another fantastic interview with this amazing King , Mr. Keith Cooper on Government and private sector contracting as an entrepreneur, health, wealth, being a servant , helping others in need, his book, 'Taking The Mask Off: My Journey From From DR. SEUSS TO THE BIBLE, Www.longlakelore.com , and more!
Keith Cooper serves as the
President and CEO of One Core Consulting (OCC)
LLC. Www.onecoreconsultant.com OCC specializes in providing structured
support to start up and small aerospace businesses
in the US Commercial and Government market
space.
Prior to One Core Consulting, Keith served in three
top defense companies in numerous roles from
senior manager to senior vice president. During this
time Keith was interviewed by numerous worldwide
publications on the pilot shortage, wrote articles on
pilot training and spoke on veterans’ panels to
corporations supporting wounded warriors and
veterans’ issues.
Before Keith entered the corporate world, he served
in the military, retiring as a Colonel following his tour
in Iraq during OIF 2. He is a graduate of the Army’s
Airborne and Ranger Schools. His military
decorations and awards include the Distinguished
Service Medal, Bronze Star, and three-time recipient
of the Legion of Merit.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Whisper Magic By Jet Bailey. WhisperMagic.org is your first and best source for all your information you are looking for.From general topics to more you expect to find.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support
Great show with Linda Washington, Recording Artist, with her new single called Forever featuring superstar Lamar. She ia also a published Author of her new book coming out called (Breathe ) and she is launching her new talk show called Linda Washington.
She has been very vocal on her experience after breast cancer. How she was broken and belittled and beaten because she told the wrong person she wasa breast cancer survivor. She took what she's been through and became a voice for other survivors that they are not alone and they don’t have to live in silence anymore.
Linda has been published in three of the worlds most prestigious magazines called Forbes magazine GQ magazine and New York Weekly magazine. Linda wants other survivors to not let anyone make them feel Forgotten, overlooked ,rejected, broken, exhausted and scared..What Linda is doing is nothing but amazing.
Look out for Linda Washington's new Talk Show coming soon.
For more information visit her website at www.strengthofsurvivors.com Her instagram is @Lin200357
Show Hosted By Terrance Hutchinson
Www.Yourbestlifestyles.com
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Weighing the Value vs. the Cost
We all know we should eat more fruits and vegetables. They're packed with vitamins, minerals, fiber, and antioxidants – crucial components for a healthy, balanced diet. But let's face it, fresh produce can seem expensive compared to processed alternatives. So, is it really worth the extra cost? Let's delve into the value vs. cost of eating whole, fresh produce:
Cost:
Value:
Finding the Balance:
Ultimately, the "true" cost of eating fresh produce depends on your individual priorities and budget. Here are some tips to make it more affordable:
Remember: Every step towards incorporating more fresh produce into your diet is a positive step towards better health and well-being. Don't feel pressured to go all-in overnight. Start small, be mindful of your budget,
Here is to your health,
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Hangry for Happiness? How Hunger Affects Your Mood
Have you ever noticed yourself turning grumpy or easily irritated when you're feeling hungry? Turns out, there's a scientific reason behind this phenomenon. Hunger doesn't just affect your stomach; it can significantly impact your mood and emotions.
Why does this happen?
When you haven't eaten in a while, your blood sugar levels drop. This triggers the release of hormones like ghrelin (the hunger hormone) and cortisol (the stress hormone). Ghrelin stimulates your appetite, while cortisol increases your body's alertness and prepares it to find food. However, these hormonal changes have unintended consequences on your mood:
It's not just about blood sugar:
Beyond the hormonal and physiological responses, your relationship with food and perceptions of hunger can also influence your mood. For example, individuals with disordered eating or negative body image beliefs may experience heightened anxiety or guilt when feeling hungry.
What can you do?
Remember: Taking care of your physical needs through healthy eating habits and mindful choices can not only support your physical health but also contribute to a more balanced and positive mood. By understanding the connection between hunger and emotions, you can make informed choices and nurture a well-being that encompasses both body and mind.
Here is to your health,
Hosted By Terrance Hutchinson
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My Top benefits for detoxing your body for better health.
Improved Digestion: Certain dietary changes, like increasing fiber intake and staying hydrated, can help your digestive system function more efficiently, potentially leading to reduced bloating, constipation, and improved nutrient absorption.
Enhanced Energy Levels: Processed foods, sugar, and unhealthy fats can contribute to sluggishness and fatigue. Choosing nutrient-dense foods, getting enough sleep, and managing stress can contribute to increased energy levels.
Clearer Skin: Inflammation and oxidative stress can manifest as skin issues. Eating anti-inflammatory foods, staying hydrated, and getting enough sleep can potentially improve skin health.
Weight Management: While not a magic bullet for weight loss, focusing on whole, unprocessed foods and mindful eating can help manage calorie intake and promote healthy weight management.
Stronger Immune System: A healthy diet rich in fruits, vegetables, and whole grains can provide essential nutrients that support immune function. This doesn't guarantee immunity to illness, but it can contribute to your overall well-being.
Improved Mental Clarity: Studies suggest that gut health can impact mood and brain function. Choosing a balanced diet and managing stress can potentially improve mental clarity and focus.
Remember: Focusing on sustainable, healthy habits like nutritious eating, regular exercise, adequate sleep, and stress management is the best way to support your body's natural detoxification processes and promote overall well-being.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Taming the Treat Tiger: How to Resist Food Temptations and Slay Snack Attacks
We've all been there. Staring longingly at the donut stand, reaching for "just one more" chip, or succumbing to the siren song of the late-night ice cream carton. Food temptations can seem like an unstoppable force, leaving our healthy intentions in the dust. But fear not, fellow warriors of wellness! By understanding the enemy and wielding powerful strategies, we can rise victorious over these tempting treats.
Know Your Triggers:
The first step in the battle against food temptations is self-awareness. What are your typical triggers? Is it boredom, stress, social gatherings, or certain times of day? Once you identify your weak spots, you can create a plan of attack.
Fortify Your Defenses:
Preparation is key! Stock your pantry and fridge with healthy alternatives that satisfy your cravings without derailing your goals. Fruits, vegetables, nuts, and whole grains are your allies in this fight. Keep them readily available for when hunger strikes.
Distract and Delay:
Temptations are often fleeting. When the urge hits, don't cave in immediately. Distract yourself with a quick activity like taking a walk, calling a friend, or doing some stretches. The craving will likely subside within a few minutes. If it persists, delay gratification by telling yourself you'll have it later, but only after enjoying a healthy snack or meal first.
Mindful Munching:
Sometimes, indulging in moderation is okay. If you truly desire a specific treat, do so mindfully. Savor each bite, noticing the taste, texture, and how it makes you feel. This mindful approach can help prevent mindless overeating and create a more balanced relationship with food.
Seek Support:
Remember, you're not alone in this battle! Share your struggles with friends, family, or a support group. Having someone to cheer you on and hold you accountable can make a world of difference.
Remember, progress, not perfection:
Don't be discouraged by occasional slip-ups. They are a normal part of the journey. Just learn from them, dust yourself off, and get back on track. Celebrate your victories, big and small, and remember that every healthy choice brings you closer to your goals.
Bonus Tip: Visualize your future self. Think about how you want to feel and look. Let that image motivate you to make choices that align with your long-term vision for yourself.
With these strategies and a dose of self-compassion, you can transform food temptations from fearsome foes into manageable challenges. So, go forth, conquer those cravings, and claim your throne as the master of your own healthy destiny!
Show Hosted By Terrance Hutchinson
Www.Yourbestlifestles.com
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Dr. Mark Levandovsky MD. Dr. Levandovsky is a 20+ year triple Boarded Physician in Oncology, Hematology, and Internal Medicine who leads a leading concierge care practice in the Denver Colorado area.His specialty is finding and locating heart disease and cancer, and preventing it before it becomes a risk to a person's health, essentially preventative medicine.A lot of people refer to him as the Peter Attia of Colorado because of his approach to concierge and integrative medicine.Dr. Levandovsky discussing integrative medicine, prevention, Cancer, the quality of life, the importance of nutrition, and exercise, his transition into a his approach to a concierge practice and more! Listen in!Check out his (Cancer Risk Score) CRS quiz at pmccdenver.com/crs to see your score and risk factors.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support
Fear and Forks: Navigating Unhealthy Pressures on Your Weight Loss Journey
So you've embarked on a brave and admirable quest: to improve your health through weight loss. But amidst the excitement, a shadow looms – the fear of social pressures and lack of support. You're not alone. Let's delve into these common anxieties and explore tools to combat them:
Fear #1: "The Guilt Trip": Imagine declining cake at a friend's gathering, only to be met with accusatory "Are you on a diet?" or concerned "You look too thin!" These comments, though often unintentional, can trigger guilt and derail your resolve.
Tip: Prepare your response! Practice a polite, firm statement like, "I'm making some healthy choices, but thanks for the offer!" Emphasize your personal journey, not a restrictive diet.
Fear #2: "The Peer Pressure Party": Social gatherings often revolve around food, and opting for healthier choices can feel isolating. The pressure to indulge with the group can be immense.
Tip: Be proactive! Offer to bring a healthy dish to share, suggest alternative activities like walks or games, or gracefully excuse yourself for healthier pursuits. Remember, true friends will respect your choices.
Fear #3: "The Familial Friction": Home, unfortunately, isn't always a haven for support. Family meals might not cater to your new choices, leading to tension and discouragement.
Tip: Open communication is key. Explain your goals and needs calmly, suggest healthier modifications for family meals, and involve them in your journey. Seek understanding, not perfection.
Fear #4: "The Sabotage Syndrome": You might encounter individuals who offer "help" in the form of unhealthy treats or dismissive comments. This can be incredibly disheartening.
Tip: Set boundaries politely but firmly. Explain how their actions impact you and suggest alternative ways to offer support. Remember, you can't control others, but you can control your reaction.
Beyond the Fears: Building Your Support System:
Remember, your weight loss journey is yours. Don't let fear or negativity dictate your path. By acknowledging these anxieties, developing coping mechanisms, and building a supportive network, you can navigate social pressures and turn them into fuel for your success. Take a deep breath, believe in yourself, and remember, every healthy choice is a step towards a happier, healthier you!
Hosted By Terrance Hutchinson
Www.Yourbestlifestyles.com
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The Weight Loss Rollercoaster: Battling Slower Progress and Inconsistent Results
We've all been there: the initial weight loss excitement fades, the scale seems stuck on repeat, and motivation plummets faster than a rogue sock in the dryer. Slow progress and inconsistent results are enough to make anyone scream into a pillow (or maybe a pint of ice cream, let's be honest). But fear not, fellow weight warriors! We're here to talk about it, dissect it, and offer tips to navigate this frustrating plateau.
First, let's acknowledge the elephant in the room: slow progress and inconsistency are normal. Our bodies are complex ecosystems, and weight loss isn't a linear journey. Hormones, stress, sleep, even the weather can impact the scale (yes, really!). So, before you spiral into self-doubt, remember: you're not alone, and this is part of the process.
Now, let's tackle the frustration:
Okay, so how do we navigate this?
Remember: This is your journey, not a race against others or the scale. Embrace the ups and downs, celebrate small wins, and focus on building healthy habits that become a sustainable lifestyle. With the right mindset and support, you can overcome the frustrations and reach your goals!
Here is to your health,
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Taming the Frustration Beast: Juggling Weight Loss Goals with Real Life
We all have dreams, and weight loss aspirations often top the list. But let's face it, life throws curveballs, and juggling those goals with daily commitments can feel like wrestling a grumpy badger. Frustration creeps in, motivation wanes, and suddenly, that dream feels miles away. Fear not, fellow warriors! Here are some battle-tested tips to tame the frustration beast and keep your weight loss goals thriving:
Acknowledge the Juggle:
Reframe Your Frustration:
Prioritize, But Be Realistic:
Embrace Small Wins:
Plan and Prep:
Find Your Tribe:
Forgive Yourself:
Be Flexible:
Remember Your "Why":
Seek Support:
Remember, weight loss is a marathon, not a sprint. Embrace the journey, celebrate small wins, and don't let frustration hold you back. With these tips and a positive mindset, you can conquer the juggle and achieve your goals!
Here is to your health,
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Hitting a Weight Loss Wall? Conquering Plateaus and Setbacks Like a Champion
We've all been there: the initial weight loss excitement fades, the numbers on the scale stubbornly refuse to budge, and frustration sets in. Hitting a plateau or experiencing setbacks is a normal part of the weight loss journey, but it doesn't have to derail your progress! Here are some empowering talking points to help your clients navigate these roadblocks:
Understanding Plateaus:
- Physiological Adaptations: As your body gets fitter, it becomes more efficient at using energy, making further weight loss challenging. But remember, even small changes in body composition are significant!
- Calorie Creep: Unconsciously increasing portion sizes or indulging in more treats can subtly sabotage your progress. Mindful eating practices are key.
- Muscle vs. Fat Loss: Building muscle burns more calories at rest, even if the scale weight stays the same. Celebrate non-scale victories like strength gains and improved endurance!
Conquering Setbacks:
- Forgive Yourself: Everyone slips up! Dwelling on guilt only amplifies negativity. Embrace setbacks as learning opportunities and recommit to your goals.
- Identify Triggers: What situations lead to unhealthy choices? Recognizing your triggers empowers you to develop coping mechanisms, like having healthy snacks readily available.
- Adjust Your Approach: Sometimes, tweaking your workout routine or meal plan can reignite progress. Consult your coach or a registered dietitian for personalized guidance.
Maintaining Motivation:
- Focus on Progress, Not Perfection: Celebrate small wins and milestones, no matter how seemingly insignificant. Remember, progress, not perfection, is the key to long-term success.
- Find an Exercise You Enjoy: Working out shouldn't feel like punishment. Explore different activities until you discover something you genuinely love.
- Build a Support System: Surround yourself with positive and encouraging people who believe in your goals. Share your journey and seek their support during challenging times.
Remember:
- Weight loss is a journey, not a race. Enjoy the process, focus on healthy habits, and celebrate your overall well-being, not just the number on the scale.
- You are not alone! Many people experience plateaus and setbacks. Seek support from your coach, community, or online resources to stay motivated and empowered.
By understanding the reasons behind plateaus and setbacks, developing strategies to overcome them, and maintaining a positive mindset, your clients can navigate these challenges and achieve their weight loss goals in a sustainable and healthy way.
Here's To Your Health,
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Pinder Singh, host of the Curious Expression podcast, considers himself to be a lifelong learner.
He started the show to not only learn and expand his own knowledge, but to give his lister’s
information that they can then implement into their own lives too.
Some of Pinder’s favorite topics to talk about include Science, self-help, and spirituality. He’s
also got a healthy curiosity about other areas like the paranormal and UFOs.
What sets Pinder apart is his honest curiosity about his guests and their niches. He recognizes
that genuine conversations require genuine curiosity. His goal is to have real conversations to
find real answers that we can then all implement into our daily lives.
Whether you're embarking on a journey to learn something new or brush up on a familiar topic,
Pinder Singh’s podcast, Curious Expression, has you covered.
Show Hosted By Terrance Hutchinson
Www.Yourbestlifestyles.com
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Testosterone Replacement Therapy: Understanding the Potential Benefits (and Risks)
Testosterone, the quintessential male hormone, plays a crucial role in various aspects of men's health. From regulating sex drive and muscle mass to influencing mood and bone density, testosterone levels naturally decline with age. This decline can lead to a range of symptoms, often referred to as hypogonadism.
So, what is Testosterone Replacement Therapy (TRT)? It's a treatment aimed at restoring testosterone levels to the normal range using various methods like injections, gels, and patches. While TRT may seem like a magical solution to age-related concerns, it's crucial to understand both the potential benefits and risks before considering it.
Potential Benefits:
- Enhanced Sexual Function: One of the most common reasons men seek TRT is to improve their sex life. Studies suggest TRT can increase libido, improve erectile function, and enhance overall sexual satisfaction.
- Increased Energy Levels: Low testosterone can lead to fatigue and sluggishness. TRT may help boost energy levels and improve physical performance.
- Improved Mood and Well-being: Studies indicate TRT may positively impact mood by reducing symptoms of depression and irritability.
- Increased Muscle Mass and Strength: Testosterone plays a vital role in building and maintaining muscle mass. TRT can help increase muscle mass and strength, especially when combined with exercise.
- Improved Bone Density: Testosterone contributes to bone health. TRT may help prevent osteoporosis and reduce the risk of fractures.
Important Considerations:
- TRT is not a magic bullet: It's not a treatment for aging itself and won't turn back the clock. It's crucial to have realistic expectations about what TRT can and cannot achieve.
- It's not for everyone: TRT is only recommended for men with confirmed low testosterone levels and symptoms of hypogonadism. Self-diagnosing and self-treating with testosterone can be dangerous.
- Potential side effects: TRT can come with side effects like acne, oily skin, mood swings, and increased risk of prostate problems. Regular monitoring by a healthcare professional is essential.
- Long-term risks are still being studied: While short-term studies show potential benefits, the long-term effects of TRT are still being investigated.
Remember: TRT is a complex medical decision. Consultation with a qualified healthcare professional is crucial to understand its potential benefits and risks, determine if it's right for you, and develop a personalized treatment plan.
This blog is for informational purposes only and should not be considered medical advice. Always consult with your doctor before making any decisions about your health.
I hope this blog provides a starting point for your understanding of TRT. Remember, responsible research and consulting with a medical professional are key to making informed decisions about your health.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Ditch the Fear, Embrace the Flair: Unlocking the Power of Healthy Fats
For years, fat has been demonized as the enemy of health, leading to countless low-fat fads and flavorless meals. But the truth is, not all fats are created equal! In fact, healthy fats play a crucial role in our well-being, impacting everything from heart health to cognitive function. So, it's time to ditch the fear and embrace the flair of healthy fats!
Why are healthy fats essential?
Think of healthy fats as the silent superheroes of your diet. They:
So, where do we find these magical fats?
The good news is, a variety of delicious foods boast healthy fats:
Remember, moderation is key:
While healthy fats are essential, it's important to enjoy them in moderation. Focus on incorporating them into your meals and snacks, avoiding processed foods laden with unhealthy saturated and trans fats.
Tips for incorporating healthy fats:
By embracing healthy fats, you're not just adding flavor to your meals, you're investing in your well-being. So, go ahead, unleash your inner foodie and explore the delicious world of healthy fats! Your body and taste buds will thank you.
Do you have a favorite recipe using healthy fats? Share it in the comments below!
Remember: This blog is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making any significant changes to your diet.
Here's to your health,
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Get Interview with AJ Tutor about teaching different languages on the global stage, producing 800 YOUTUBE Videos, writing his book Bilingual Secrets, living in Chicago, movies, tv's transcriptions in Spanish, French,Portuguese and more. Listen In
Aj is an avid language learner. He started studying Spanish at the age of 12 and began to learn Portuguese at 17. He gives tips and tricks for anyone wanting to master a second language in his language course Bilingual Secrets With Aj which can be found at ajtutor.com.
This course is in English, Spanish, and Portuguese which appeals to a global audience. He has studied abroad in Buenos Aires, Argentina and on his YouTube channel Bilingual Secrets he has over 800 videos
in which he gives language motivation and advice.
Show Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Ditch the diagnosis, embrace the possibility!
Think reversing diabetes is just a pipe dream? Think again!
Join the movement of individuals taking control of their health and turning back the clock on type 2 diabetes. ⏳
Here's how:
- Unlock the power of your plate: Delicious, diabetes-friendly recipes that nourish your body and tantalize your taste buds.
- Move your body, move your future: Discover fun and effective exercises that fit your lifestyle and boost your energy.
- Mind over matter: Stress less, sleep better, and empower yourself with knowledge and support.
Stop counting carbs, start counting victories!
#reversingdiabetes #healthylifestyle #empowerment #wellnessjourney #youcandoit
Bonus: Share your story of hope or ask a question about reversing diabetes in the comments!
Here is to your health,
Terrance Hutchinson
Www.Yourbestlifestles.com
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Top Tips for Entertainers to Stay Healthy
The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight:
Fuel Your Body for the Big Show:
Move it Like You Mean it:
Rest and Recharge:
Bonus Tips:
Remember, taking care of yourself is not just about looking good on camera; it's about feeling your best, having the energy to give your all to your performances, and enjoying the journey of being an entertainer. So, shine bright, on and off the screen, by making your health and well-being a top priority!
Hosted By: Terrance Hutchinson
Www.yourbestlifestyles.com
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Top Tips for Entertainers to Stay Healthy
The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight:
Fuel Your Body for the Big Show:
Move it Like You Mean it:
Rest and Recharge:
Remember, taking care of yourself is not just about looking good on camera; it's about feeling your best, having the energy to give your all to your performances, and enjoying the journey of being an entertainer. So, shine bright, on and off the screen, by making your health and well-being a top priority!
Hosted By Terrance Hutchinson
Www.Yourbestlifestyles.com
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Colour Me Love is a compassionate initiative dedicated to providing a
nurturing, all-inclusive haven for children who have faced trauma. Our mission
is simple yet profound: to offer a safe and supportive environment where
these young souls can heal, grow, and find joy again through the therapeutic
power of art, nature, and community.
Campaign: Embrace, Create, Heal – Every Hue of Your Story Matters.
Join Us in Creating a Sanctuary for Healing:
Hello, Im Tammy, founder of Colour Me Love, a soon-to-be
sanctuary/shelter born from my journey through childhood trauma and my
belief in the healing power of love, art, faith, and community. This project
stems from my experiences of transformative moments of kindness, natures rhythm, and hopeful words that helped me heal. Colour Me Love" is my
dream realized – a haven for children burdened by similar experiences,
aiming to empower them to turn their trauma into strength and resilience
Why Colour Me Love
Every child deserves a place to feel safe, understood, and valued. At Colour
Me Love," we don’t just offer shelter; we provide a space where creativity
meets therapy, and every activity is a step towards healing.
Our programs include:
A community Haven for all Kids to come to and find peace and joy.
Artistic Expression through Painting
Therapeutic Horseback Riding
Swimming and Physical Wellness
Camping and Connecting with Nature
Professional Counseling Sessions
Peer Support and Community Building
A Haven/Home for up to 10 Kids – bed/room
Our Vision and Mission:
We believe that healing is a journey best traveled with support and love. Our
mission is to guide children as they navigate through their trauma toward a
hopeful future. Colour Me Love& is more than just a program; it promises
every child that they are not alone in their struggles.
How Your Contribution Helps (your generous donations will go directly
towards):
Establishing/building a safe and welcoming facility/haven.
Purchasing art supplies, equipment, and other therapeutic materials.
Funding professional counseling services.
Covering the costs of daily essential needs-based items.
Ensuring ongoing support and development of our programs and the
safety of our community
A Call to Action for Compassion:
Your donation, big or small, makes a world of difference. Its not just a gifs its a lifeline to a child needing hope and healing. Lets come together to colour
their world with love and support.
Together, we can turn trauma into transformation. Please share our campaign
with your friends and family. Every contribution brings us closer to a world
where every child’s story of healing is heard and honored.
Thank you for being a part of this journey. Your support paints a brighter
future.
With gratitude and hope,
Tammy Crawford
Founder, Colour Me Love
Colourmelove.com
https://www.gofundme.com/f/colour-me-love-embrace-create-heal
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Food as Fuel, Not Foe: Reframing Your Relationship with the Plate
For decades, food has been a battleground: the enemy in the war against weight, the saboteur of our sculpted physiques, the source of guilt trips and deprivation diets. But what if it didn't have to be this way? What if, instead of a foe, we saw food as our fiercest ally, the fuel that powers our lives, our ambitions, and our very existence?
This is the revolution of Food as Fuel: a shift in perspective that reframes our relationship with what we eat. It's not about counting calories or chasing fad diets; it's about nourishing our bodies and minds, providing them with the tools they need to thrive.
Imagine your body as a powerful engine, capable of incredible feats of strength, creativity, and endurance. But just like any engine, it needs the right fuel to run smoothly and efficiently. Would you pour sugary soda into a high-performance sports car? Of course not! You'd choose high-octane gasoline, designed to optimize performance.
This is where the fuel-focused mindset comes in. We start to see food not as a source of pleasure or punishment, but as a strategic toolkit for building health, resilience, and vitality. Every bite becomes a conscious choice, an investment in ourselves, a whisper to our cells saying, "I have what you need to do amazing things."
This doesn't mean we turn into bland robots, consuming kale smoothies and protein bars as emotionless fuel units. Food can still be joyful, delicious, and a celebration of life's richness. But within that celebration, we cultivate an awareness of what truly nourishes us, what gives us energy, and what leaves us feeling sluggish and depleted.
Here are some tips to kickstart your Food as Fuel journey:
Remember, this is a journey, not a destination. There will be stumbles, detours, and cravings that beckon you off the path. But with each conscious choice, you build a stronger, healthier relationship with food and empower yourself to reach your full potential.
So, let's ditch the "foe" mentality and embrace Food as Fuel. Turn your plate into a power source, and watch your body and mind light up with the energy you've been giving it all along. The road to a vibrant, fulfilling life starts with every bite, every choice, and every delicious step on this Food as Fuel adventure.
Ready to ignite your engine? Let's get rolling!
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Discover the Secrets to Thriving, Not Just Surviving: Unlocking Life's Hidden Gems
Picture this: You're not just coasting through life, going through the motions. You're vibrant, engaged, and bursting with potential. Every day feels like an adventure, a chance to learn, grow, and contribute something meaningful. You're not just surviving, you're thriving.
It might sound like a fairytale, but this vibrant life isn't just reserved for lucky few. It's within reach for anyone, at any age or stage of life. The key lies in discovering the secrets that unlock our innate potential and transform us from mere survivors into thriving individuals.
Here are some of those secrets, waiting to be unearthed:
1. Cultivate Curiosity: Ditch the autopilot and ignite your innate wonder. Question everything, explore new paths, and embrace the joy of discovery. Curiosity is the fuel that keeps the fire of life burning bright.
2. Befriend Imperfection: Stop chasing the elusive "perfect life" and embrace the beauty of the messy, unpredictable journey. Celebrate your stumbles, learn from your mistakes, and find the courage to be uniquely you. Imperfection is the canvas on which we paint our most authentic masterpieces.
3. Connect with Passion: What sets your soul on fire? What makes you lose track of time when you're immersed in it? Find your passion and let it guide your steps. It could be a hobby, a career, a cause, or simply the pursuit of knowledge. Passion is the compass that leads us to a life filled with purpose and meaning.
4. Build Bridges, Not Walls: Human connection is the oxygen of the soul. Nurture your relationships, reach out to new communities, and create a network of support and love. Thriving is not a solo act, it's a beautiful symphony played with the hearts of others.
5. Embrace Growth: Don't settle for stagnation. Challenge yourself, step outside your comfort zone, and never stop learning. Growth is the constant dance between who you are and who you can become.
6. Celebrate the Small Wins: Don't wait for monumental achievements to feel happy. Savor the daily victories, the quiet joys, and the moments of progress. Thriving is woven from the threads of everyday appreciation.
7. Practice Gratitude: Cultivate an attitude of thankfulness for the gifts of life, big and small. Gratitude shifts our focus from what we lack to what we already have, transforming scarcity into abundance.
8. Nourish Your Body and Mind: Treat your body like the temple it is. Eat healthy, move often, and prioritize sleep. Your mind needs nourishment too, so read, learn, and engage in activities that stimulate your intellect. A healthy body and mind are the pillars of a thriving life.
9. Live in the Present: Stop replaying the past or worrying about the future. Focus your energy on the present moment, where true magic unfolds. Mindfulness practices like meditation can help you anchor yourself in the here and now.
10. Give Back to the World: Leave the world a better place than you found it. Volunteer your time, share your knowledge, and contribute to a cause you care about. Giving back fills our lives with meaning and connects us to something bigger than ourselves.
These are just a few of the many secrets that unlock the door to a thriving life. Remember, the journey is just as important as the destination. So, start exploring, experimenting, and discovering what makes your heart sing. Embrace the adventure, celebrate the stumbles, and never stop chasing the life you were meant to live.
Thriving is not a privilege, it's a choice. Choose it today.
I hope this blog inspires you to unlock your own path to a life of vibrant potential. Remember, the treasures are waiting, just beneath the surface, ready to be unearthed. Now go forth and thrive!
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Another amazing show with Coach Joyce Bacon on life, health, wealth, GOD, patients, setbacks, GOD's timing, overcoming adversity and much more!
Joyce Bacon, a beacon of positivity and purpose, embodies a remarkable journey from Philadelphia, PA. A devoted mother of four, her life's narrative transcends pages as an author, speaker, and life coach. Her dedication to illuminating the transformative power of faith and love radiates through her work.
Joyce ushers the presence of God through faith, patience, and hope shared throughout the globe. Her unwavering passion for sharing God's love resonates within her healing and deliverance ministry and coaching style, offering profound insights and practical wisdom for personal growth and spiritual renewal.
Driven by her own encounters with redemption and the healing touch of Christ's love, Joyce empowers others to navigate life's challenges with unwavering faith. Her words echo the transformative potential of love, guiding individuals toward a path of healing and renewal.
Through her books, speaking engagements, and coaching, Joyce inspires and empowers countless souls to embrace the transformative grace of faith. With her contagious optimism and unwavering belief in the power of God's love, she leads by example, demonstrating the profound impact of embracing God’s grace and purpose in life's journey."
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Great interview view with Best Selling Author Leslie Ann Lee on writing books techniques, strategies of writing, health, family, AI, and more! Listen in.
Bio: I have been writing since I was 6. I have vivid memories of sitting on the couch in our tiny living room in Fremont, CA. and my mother reading me Charlotte's Web and The Lion, the Witch, and the Wardrobe. Even as a little girl, I wanted to write. I wrote my first story in the second grade, published my first book as a senior in high school, and received my first award as a sophomore in college. If there was a way to write, I would find it. I wrote in journals and on the back of science worksheets in biology. I typed on my parents ' computer- designing the cover of my stories with worn-down crayons and dried-up markers.
Writing often was my escape, my way of fleeing from being teased and bullied or scared of what real life brought me. It was my way of expressing pain and love without coming out and saying, "I am hurt," or "I am in love." It was a way to call out corruption and abuse in a way that honored the victims.
My writing has refined itself over the years, but there still is passion, imagination and sass sprinkled across my pages. While some choose to face the world with bleak surrender, I choose to believe that there is still magic in the imagination, and live in a place where anything is possible... if we just hope.
Website: www.leslieannelee.com
Show Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Anastasia Solay, a San Francisco-born and Geneva-raised musician, is a singer-songwriter whose international upbringing has heavily influenced her eclectic sound. Her music, interwoven with the threads of love, humanity, and global events, serves as a diary of her life's journey, with songs like “Somewhere” highlighting the poignant realities of war.
Her upcoming album Heart of a Star encapsulates her reflections on love, life, and the state of the world, inviting listeners to discover diverse messages about the soul's endurance, love’s supremacy, and life's preciousness. Influenced by a spectrum of musical legends from Tchaikovsky to Tupac, her work resonates with authenticity and soul.
Deeply involved in her music, Anastasia is the composer, producer, and writer of her pieces, ensuring each sound is real and original. Her collaborative spirit shines through in her work with musicians and sound engineers, creating a vibrant tapestry of sounds that not only represent her journey but also echo the universal vibrations of life.
https://open.spotify.com/artist/3U1so4sDb6isDa2LZACyiq?si=FbYmZsA2QJGsAr3HGVEa_g
https://www.instagram.com/anastasiasolay/?hl=hr
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com/podcast
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Another great interview featuring Author ,Brenda Bradford Ward discussing his book Forty Years to Life, Gender identity conflict (GIC), family, acceptance , mental and emotional health, therapy, relationships, and more!
Reason for writing the book: There is far too much and especially detrimental, confusion about the origin, diagnosis, and treatment of gender identity conflict (GIC). I faced that conflict alone for more than forty years. This book addresses each of those aspects from an intensely personal viewpoint.
About the book: Each of us has the unfortunate ability to suppress conflicts that would destroy our lives or prevent our ever-living real ones. For Over four decades, I struggled with GIC in every possible way. The conflict would not remain in its carefully constructed little box but spring unexpectedly to temporarily overwhelm every other thought demanding action to satisfy its latest escape. In childhood, a promised “growing out of it” continually failed to resolve the conflict. Inevitable outbursts made the pursuit of honor and self-respect impossible. This seemed a problem for which there was no answer on this side of the veil. Love of family, faith, reason, literature, etc. tell us not easily to surrender the great gift of life. However unbearable “the whips and scorns of time,” Christ promised the Holy Spirit always will be with us. These are the thoughts, from earliest memory, that consumed a growing child considers continually. Regardless of the person or persons in whom such children might confide, the situation remains hopeless, save the possibility of transition.
Author's name: Brenda Bradford Ward
Book: Forty Years to Life
links: https://www.amazon.com/Forty-Years-Life-Brenda-Bradford-ebook/dp/B0CKYB941G/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
social media : https://www.facebook.com/profile.php?id=61552758740156
https://www.facebook.com/brenda.bradford.ward.522
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Another great interview with National recording Artist BLINK. Tune in!
Born and raised in the sunny state of Florida, where he continues to make his mark, Blink is an emerging artist with a unique sound rooted in a blend of old-school and contemporary influences. With a strong love for music, the rising talent was significantly influenced by his parents’ eclectic taste, creating a fusion of classic and modern vibes that is evident in his work today.
When it comes to crafting songs, Blink draws inspiration from moments of solitude and reflection. He thrives in the creative process when he has the space to think and experiment with different sounds and lyrics. His aim is to produce music that resonates with people, elevating moods, uplifting spirits, and creating a connection through his melodies and beats that is both enjoyable and meaningful.
Blink has proved his musicality with past releases such as “Wanny Party,” showcasing his ability to deliver infectious grooves that leave a lasting impression. Influenced by icons such as Usher, Janet Jackson, Robin Thicke, and Prince, he strives to bring a similar sense of positive energy to his music, aiming to create authentic and relatable tracks that make people want to dance and feel good.
https://open.spotify.com/artist/3qXnDqciMC7wfF1f0a2F3N?si=cazoIIRsRP-dPB3i0DjdFQ
https://www.instagram.com/thereal_b.l.i.n.k/?hl=en
Show Hosted By: Terrance Hutchinson
Certified Health & Wellness Coach and Consultant
Www.Yourbestlifestyles.com
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My second interview with Sharion N.A. Phelps on couples therapy, intergenerational trauma, building self- esteem ,confidence, the role of a therapist, COVID-19 marriages and divorce and more!
Welcome to eyematherapy! Sharion N.A. Phelps, She brings a wealth of experience and expertise as a licensed Marriage and Family Therapist with a solid educational foundation. She holds a Graduate Degree in Marriage and Family Therapy, demonstrating her commitment to the field’s specialized knowledge. She also have a Bachelor’s Degree in Sociology, which provides her with a broader understanding of the social dynamics that influence individuals and relationships.
Having worked extensively with over 100 clients, encompassing individuals, couples, and groups, She have guided them toward achieving their mental health goals. Her approach is rooted in the belief that true transformation occurs when we embark on a journey of self-discovery, leading to enhanced self-awareness, inner tranquility, and more profound interpersonal connections.
Throughout my practice, she's discovered that clients often seek therapy for healing and personal growth. They yearn for an approach that fosters deep exploration of their thoughts, feelings, and behaviors. She is a firm advocate of the power of introspection. She guide clients from an inward to outward perspective, harnessing therapeutic methodologies that cater to all individuals, couples, groups, and families.
Www.Eyeamtherapy.com
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Gratitude is a powerful emotion that can have a profound impact on our lives. It is often associated with positive emotions such as happiness, joy, and contentment. However, gratitude also has a number of other benefits, both for our mental and physical health.
Mental Health Benefits
- Reduced stress and anxiety: Gratitude helps to shift our focus away from negative thoughts and emotions and towards the positive. This can help to reduce stress and anxiety levels.
- Increased happiness and well-being: Gratitude has been shown to increase levels of happiness, life satisfaction, and overall well-being.
- Improved resilience: Grateful people are better able to cope with stress and adversity. They are also more likely to bounce back from setbacks.
- Enhanced self-esteem: Gratitude can help to boost self-esteem and self-worth.
- Stronger relationships: Grateful people are more likely to have strong, positive relationships with others.
Physical Health Benefits
- Improved sleep: Gratitude can help to improve sleep quality and duration.
- Reduced stress hormones: Gratitude helps to reduce levels of cortisol, a stress hormone that can have harmful effects on our health.
- Boosted immune system: Gratitude has been shown to boost the immune system, making us less susceptible to illness.
- Reduced risk of chronic disease: Gratitude has been linked to a reduced risk of chronic diseases such as heart disease, stroke, and depression.
How to Cultivate Gratitude
There are many ways to cultivate gratitude in your life. Here are a few suggestions:
- Keep a gratitude journal: Take some time each day to write down three things you are grateful for.
- Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to appreciate the good things in your life.
- Express gratitude to others: Tell the people in your life how much you appreciate them.
- Help others: Volunteering or doing something nice for someone else can help you to feel more grateful.
- Take time for yourself: Make sure to schedule some time for relaxation and self-care.
Gratitude is a simple but powerful emotion that can have a significant impact on our lives. By incorporating gratitude practices into our daily routines, we can improve our mental and physical health, strengthen our relationships, and lead happier, more fulfilling lives.
Show Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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The holiday season is a time for celebration, family, and friends. It is also a time when many people overindulge in food and drink, leading to weight gain. In fact, studies have shown that people tend to gain an average of one to two pounds during the holidays. This weight gain may not seem like much, but it can add up over time and lead to serious health problems.
Factors Contributing to Holiday Obesity
There are a number of factors that contribute to holiday weight gain. The abundance of rich, unhealthy foods, the increased consumption of alcohol, and the lack of exercise can all lead to excess calorie intake and weight gain. Additionally, the stress of the holiday season can lead to emotional eating, which can make it even more difficult to control weight.
Tips for Preventing Holiday Weight Gain
The holiday season is a time to be enjoyed, but it is important to be mindful of your eating and drinking habits. Here are a few tips for preventing holiday weight gain:
- Set realistic expectations. Don't expect to avoid all holiday treats. Instead, focus on moderation and balance.
- Make healthy choices. When you do indulge, choose healthier options, such as fruits, vegetables, and lean protein.
- Limit your alcohol intake. Alcohol is high in calories and can lower your inhibitions, making you more likely to overeat.
- Stay active. Make time for exercise even during the busy holiday season. Even a short walk can help burn calories and reduce stress.
- Don't stress. Stress can lead to emotional eating. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
- Use smaller plates. Eating from smaller plates can help you trick your brain into feeling full sooner.
- Drink plenty of water. Water can help you feel full and reduce your intake of sugary drinks.
- Get enough sleep. When you are well-rested, you are better able to cope with stress and control your appetite.
- Find a support system. Surrounding yourself with supportive people can help you stay on track with your healthy eating goals.
By following these tips, you can enjoy the holidays without sabotaging your health and weight loss goals. Remember, it's okay to indulge occasionally, but it's important to get back on track as soon as possible. With a little effort, you can prevent holiday weight gain and maintain a healthy weight throughout the year.
Conclusion
The holiday season is a time to celebrate, but it's important to be mindful of your health. By following a few simple tips, you can enjoy the holidays without overindulging and gaining weight. With a little effort, you can maintain a healthy lifestyle throughout the year.
I hope this blog article has been helpful. Please let me know if you have any questions.
Additional Resources
- National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity
- Centers for Disease Control and Prevention: https://www.cdc.gov/obesity/index.html
Opens in a new windowwww.self.comperson eating healthy food during the holidays.
Show Hosted: Terrance Hutchinson
Certified Health and Wellness Coach and Consultant
Www.Yourbestlifestyles.com
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Great interview with singer and songwriter, DYLI on life as a star, her daily health routines, handing stress as a artist, her creative process, her music, dream collaborations, family, brand development, social media, knowing the business of music, and more!
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Born in Lodi, CA, DYLI, the talented singer and songwriter, spent most of her life immersed in the vibes of Stockton, CA. It was here, among the diverse sounds and influences of the city, that her deep-rooted connection to music blossomed. The artist recently relocated back to her hometown, a move marking another chapter in her ever-evolving journey, one that is as much about her personal growth as it is about her musical evolution.
DYLI was a child of melody and rhythm from the start, strumming the guitar by the age of six, a prelude to a future deeply intertwined with musical expressions. Her single “18+” remains a milestone, marking her coming of age as a songwriter who writes lyrics that are not only profoundly personal but universally relatable. The artist’s latest release, “Tokyo,” is another energetic anthem encapsulating her ambitious goals and the relentless drive to transcend the mundane.
With a decade of experience already under her belt, DYLI stands as a testament to the beauty of evolution, marking her space in the music world with lyrics that are as real and raw as they are poetic and profound. Every song is a glimpse into a soul that has grown up amidst melodies and harmonies, continually finding its voice in the symphony of sounds that is life.
https://www.dylimusic.com/
https://open.spotify.com/track/0RiXsZ3vn6NhsFHv9OYYFj?si=967442c10f6d4fa3
Hosted By: Terrance Hutchinson , Certified Health and Wellness Consultant and Coach
Www.Yourbestlifestyles.com
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Patience is a virtue that is often overlooked, but it has many benefits for our physical and mental health. Here are some of the ways that being patient can improve your well-being:
1. Reduced stress and anxiety
When we are patient, we are less likely to react impulsively to stressful situations. This can help to reduce levels of stress hormones such as cortisol, which can contribute to anxiety, depression, and other health problems.
2. Improved cardiovascular health
Stress can lead to a number of health problems, including high blood pressure and heart disease. By reducing stress, patience can help to protect your cardiovascular health.
3. Enhanced immune system function
Chronic stress can weaken the immune system, making you more susceptible to illness. Patience can help to reduce stress and boost immune system function.
4. Better decision-making
When we are patient, we are more likely to take the time to think things through and make sound decisions. This can be beneficial in all areas of life, from our personal relationships to our careers.
5. Increased happiness and well-being
Patience can help us to appreciate the present moment and find joy in the little things. This can lead to increased levels of happiness and overall well-being.
6. Improved relationships
Patience is essential for building and maintaining strong relationships. When we are patient with others, we are more likely to be understanding, forgiving, and supportive.
7. Greater resilience
Patience can help us to cope with setbacks and challenges more effectively. When we know that we can weather the storm, we are more likely to persevere in the face of adversity.
8. Enhanced self-awareness
Being patient with ourselves requires self-awareness and understanding. By practicing patience, we can learn to accept our imperfections and cultivate a more compassionate attitude towards ourselves.
9. Strengthened connection to something bigger than ourselves
Patience can help us to cultivate a sense of gratitude and appreciation for the good things in our lives. This can lead to a stronger connection to something bigger than ourselves, whether it be spirituality, nature, or humanity as a whole.
In conclusion, patience is a virtue that offers a multitude of benefits for our physical and mental health. By cultivating patience in our daily lives, we can improve our overall well-being and live more fulfilling lives.
Published By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Rebooting your body in 21 days is a process of resetting your physical and mental health to a more optimal state. It involves making changes to your diet, exercise habits, and lifestyle to detoxify your body, reduce stress, and improve your overall well-being.
Here's a comprehensive 21-day plan to reboot your body and mind:
Days 1-7: Focus on Detoxification and Nutrient-Dense Eating
- Hydrate: Drink plenty of water throughout the day to flush out toxins and support your body's natural detoxification processes.
- Eliminate Processed Foods: Avoid processed foods, sugary drinks, and excessive amounts of alcohol. These can contribute to inflammation and hinder your body's ability to detoxify.
- Increase Fiber Intake: Consume plenty of fiber-rich fruits, vegetables, and whole grains. Fiber helps to bind to toxins and promote healthy digestion.
- Incorporate Liver-Supporting Foods: Include liver-supportive foods in your diet, such as beets, garlic, grapefruit, and green tea, to enhance your body's detoxification capabilities.
Days 8-14: Prioritize Exercise and Stress Management
- Engage in Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise promotes circulation, reduces stress hormones, and boosts overall health.
- Incorporate Strength Training: Include strength training exercises two to three times a week to build muscle, which helps burn more calories and improve metabolic health.
- Practice Stress-Reducing Techniques: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to manage stress levels and promote relaxation.
- Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to allow your body to repair and rejuvenate itself.
Days 15-21: Maintain Healthy Habits and Implement Sustainable Changes
- Maintain Dietary Changes: Continue to eat a nutrient-dense diet rich in fruits, vegetables, whole grains, and lean proteins.
- Sustain Exercise Routine: Maintain your regular exercise routine to reap the long-term benefits of physical activity.
- Incorporate Stress Management into Daily Life: Integrate stress management techniques into your daily routine to maintain a healthy balance.
- Establish Healthy Sleep Habits: Continue to prioritize sleep and maintain consistent sleep patterns for optimal health.
Remember, rebooting your body is a journey, not a quick fix. It requires commitment, consistency, and a willingness to make sustainable changes. Be patient with yourself, celebrate your progress, and enjoy the journey towards a healthier and more vibrant you.
Here's to your health,
Terrance Hutchinson, Certified Health and Wellness Consultant and Coach
Www.Yourbestlifestyles.com
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Mental toughness is the ability to persevere through difficult challenges and setbacks. It is a skill that can be developed over time with practice and effort. Here are some tips for growing mental toughness:
- Set realistic goals. Don't try to achieve too much too soon. Break down large goals into smaller, more manageable steps.
- Focus on the process, not the outcome. Don't get too attached to the outcome of a situation. Instead, focus on the process of achieving your goals.
- Challenge yourself. Step outside of your comfort zone and try new things. This will help you to grow and develop new skills.
- Learn from your mistakes. Don't let setbacks discourage you. Instead, learn from them and use them as an opportunity to improve.
- Develop a growth mindset. Believe that you can learn and grow from your experiences.
- Practice self-compassion. Be kind to yourself, especially when you make mistakes.
- Build a strong support system. Surround yourself with positive and supportive people who believe in you.
- Take care of your physical health. Eating healthy, getting regular exercise, and getting enough sleep can all help to improve your mental health.
- Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to reduce stress and anxiety.
- Develop a strong sense of purpose. Knowing what you are working towards can give you the motivation to keep going, even when things are tough.
Here are some additional tips for developing mental toughness:
- Visualize success. Imagine yourself achieving your goals. This can help you to stay motivated and focused.
- Practice positive self-talk. Talk to yourself in a supportive and encouraging way.
- Celebrate your successes. Take the time to acknowledge your accomplishments, no matter how small they may seem.
- Don't be afraid to ask for help. If you're struggling, reach out to a friend, family member, or therapist.
Remember, mental toughness is a skill that takes time to develop. Be patient with yourself and keep practicing. With effort, you can develop the mental toughness you need to overcome any challenge.
Hosted By: Terrance Hutchinson, Certified Health and Wellness Consultant and Coach
Www.Yourbestlifestyles.com
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Unhealthy habits are behaviors that can have a negative impact on our physical and mental health. Some common unhealthy habits include:
- Unhealthy diet: Eating processed foods, sugary drinks, and excessive saturated and unhealthy fats can lead to weight gain, obesity, and chronic diseases such as heart disease, stroke, and type 2 diabetes.
- Lack of physical activity: Physical inactivity is a major risk factor for many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
- Insufficient sleep: Not getting enough sleep can impair cognitive function, increase the risk of accidents, and contribute to chronic diseases such as obesity, heart disease, and diabetes.
- Smoking: Smoking is a leading cause of preventable death, causing cancer, heart disease, stroke, and other serious health problems.
- Excessive alcohol consumption: Alcohol abuse can damage the liver, heart, and other organs, and increase the risk of cancer and other chronic diseases.
- Drug use: Drug use can lead to addiction, health problems, and social problems.
- Stress: Chronic stress can have a negative impact on physical and mental health, contributing to conditions such as anxiety, depression, heart disease, and stroke.
- Lack of social support: Social isolation can increase the risk of depression, anxiety, and other mental health problems.
- Poor coping skills: Poor coping skills can lead to unhealthy behaviors such as substance abuse, overeating, and self-destructive behaviors.
It's important to be aware of unhealthy habits and make changes to improve our overall health and well-being. By adopting healthy habits, we can reduce our risk of chronic diseases, improve our mood and cognitive function, and live longer, healthier lives.
Published By: Terrance Hutchinson, Certified Health and Wellness Coach and Consultant
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Shrink Your Plate To Shrink Your Gut
Using smaller plates can help you reduce your calorie intake and promote weight loss. Here's how:
- Visual Illusion: Smaller plates make the same amount of food appear more abundant, tricking your brain into thinking you're eating more and feeling fuller sooner.
- Portion Control: Smaller plates provide a physical cue to serve smaller portions, helping you avoid overeating and stick to your calorie goals.
- Mindful Eating: Smaller plates encourage slower, more mindful eating, allowing you to savor your food and recognize satiety cues before overindulging.
Studies have shown that using smaller plates can lead to a significant reduction in calorie intake, especially when combined with other weight loss strategies. For instance, one study found that participants who switched to using 9-inch plates consumed 22% fewer calories than those who used 12-inch plates.
Here are some additional tips for using smaller plates effectively:
- Choose the Right Size: Opt for plates that are 9 inches or smaller in diameter. Avoid using serving platters or large plates as your main eating dishes.
- Fill Half with Vegetables: Start by filling half of your plate with non-starchy vegetables, which are low in calories and high in fiber, promoting satiety.
- Fill Quarter with Protein: Divide the remaining plate space into quarters and fill one quarter with lean protein sources, such as fish, chicken, or beans.
- Fill Quarter with Grains or Starches: Dedicate the last quarter to whole grains or starchy foods, such as brown rice, quinoa, or sweet potatoes, in moderate portions.
- Avoid Distractions: Focus on your meal while eating. Put away phones, TVs, and other distractions to enhance mindful eating and prevent overconsumption.
- Listen to Your Body: Pay attention to your hunger cues and stop eating when you feel comfortably full, even if there's food left on your plate.
- Make it a Habit: Consistently use smaller plates to make it a habit and reap the long-term benefits for weight loss and overall healthy eating.
Executive Producer: Terrance Hutchinson, Certified Health and Wellness Coach and Consultant
Www.Yourbestlifestyles.com
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That is a very true statement. Health is our most precious asset, and without it, we cannot enjoy life to the fullest. When we are healthy, we have the energy and vitality to do the things we love. We can spend time with our loved ones, pursue our hobbies, and travel the world. But when our health is poor, our quality of life suffers. We may be in pain, feel tired all the time, and have difficulty doing the things we used to enjoy.
Health is not just about the absence of disease. It is also about having a sense of well-being, both physically and mentally. When we feel good about ourselves, we are better able to cope with stress and setbacks. We are also more likely to make healthy choices that will benefit our overall health.
There are many things we can do to improve our health. We can eat a healthy diet, exercise regularly, and get enough sleep. We can also manage stress, avoid smoking and excessive alcohol consumption, and get regular checkups from our doctor.
Taking care of our health is the best investment we can make in ourselves. When we are healthy, we are better able to enjoy life to the fullest. So make your health a priority today. Eat healthy, exercise regularly, and get enough sleep. And don't forget to see your doctor for regular checkups.
Enjoying life to the fullest involves a combination of cultivating positive habits, nurturing meaningful relationships, and pursuing activities that bring you joy and fulfillment. Here are some tips to help you embrace life's richness and find happiness:
- Practice Gratitude: Take time each day to appreciate the good things in your life, big and small. Expressing gratitude shifts your focus from what's lacking to the abundance that surrounds you.
- Live in the Present Moment: Avoid dwelling on the past or worrying about the future. Mindfulness practices like meditation or deep breathing can help you anchor yourself in the present moment, where joy and contentment reside.
- Nurture Relationships: Surround yourself with people who uplift, support, and inspire you. Strong social connections are essential for happiness and well-being.
- Pursue Passions: Engage in activities that spark joy and ignite your passions. Whether it's art, music, sports, or anything else that sets your soul on fire, make time for the things you truly enjoy.
- Step Outside Your Comfort Zone: Challenge yourself to try new things, explore new places, and meet new people. Expanding your horizons can lead to unexpected discoveries and enriching experiences.
- Practice Self-Care: Prioritize your physical and mental well-being. Eat nutritious foods, get enough sleep, exercise regularly, and engage in activities that promote relaxation and stress reduction.
- Embrace Imperfection: Accept that perfection is an unattainable goal. Strive for excellence, but don't let the fear of failure hold you back from pursuing your dreams.
- Celebrate Small Victories: Recognize and celebrate your accomplishments, no matter how small they may seem. Each step forward is a testament to your growth and resilience.
- Find Humor in Everyday Life: Cultivate a sense of humor and look for the lighter side of situations. Laughter has the power to lift your spirits and boost your resilience.
- Contribute to Others: Find ways to give back to your community and make a positive impact on the world around you. Helping others can bring a sense of purpose and fulfillment to your life.
Remember, enjoying life is a journey, not a destination. It's about embracing the process, savoring the moments, and cultivating a mindset of gratitude and appreciation.
Show Hosted By Terrance Hutchinson, Certified Health and Wellness Coach
Www.Yourbestlifestles.com
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Let's face it. We all get distracted and overwhelmed at times that can get us out of alignment with our day.
But, we can do somethings to help us stay in control of our day.
- Start your day with a to-do list. This will help you to prioritize your tasks and make sure that you don't forget anything important.
- Set realistic goals. Don't try to cram too much into your day. It's better to focus on a few things and do them well than to try to do too much and end up feeling overwhelmed.
- Take breaks throughout the day. Get up and move around every 20-30 minutes to help improve your focus and energy levels.
- Delegate tasks. If you have too much on your plate, don't be afraid to ask for help. Delegate tasks to others so that you can focus on the most important things.
- Say no to distractions. It can be tempting to check your email or social media constantly, but these distractions can quickly derail your productivity. Set aside specific times for checking these things, and try to avoid them outside of those times.
- Prioritize your tasks. Not all tasks are created equal. Some tasks are more important than others, and some will take longer than others. Make sure to prioritize your tasks so that you're working on the most important things first.
- Set deadlines for yourself. Having deadlines will help you to stay on track and avoid procrastination.
- Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Taking care of yourself will help you to have the energy and focus you need to be productive.
- Reward yourself for your accomplishments. When you complete a task, take a few minutes to celebrate your accomplishment. This will help you to stay motivated and keep moving forward.
- Don't be afraid to ask for help. If you're feeling overwhelmed, don't be afraid to ask for help from a friend, family member, or coworker.
By following these tips, you can take control of your day and make the most of your time.
- Use a planner or calendar to keep track of your appointments and deadlines.
- Create a daily or weekly routine that works for you.
- Set aside time for relaxation and activities that you enjoy.
- Learn to say no to things that you don't have time for or that you don't want to do.
- Don't be afraid to change your plans if something comes up.
Remember, there is no one-size-fits-all approach to managing your time. The most important thing is to find what works best for you and to be flexible in your approach.
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Raising your vibration takes time and effort, but it's worth it. When you're in a high vibration, you're more likely to live a happy and fulfilling life.
Yes, raising your vibration takes time and effort, but it is absolutely worth it. When you are in a high vibration, you are more likely to:
- Feel happy, joyful, and peaceful
- Be healthy and vibrant
- Attract positive people and opportunities into your life
- Achieve your goals and dreams
There are many things you can do to raise your vibration, such as:
- Meditate
- Practice gratitude
- Spend time in nature
- Do things you love
- Surround yourself with positive people
- Eat healthy foods
- Get enough sleep
- Exercise regularly
When you make a conscious effort to raise your vibration, you are choosing to live a happier and more fulfilling life.
Here are some tips for raising your vibration quickly:
- Take a few deep breaths and focus on your breath.
- Smile and think of something that makes you happy.
- Listen to uplifting music.
- Dance or move your body in a way that feels good.
- Spend time with loved ones who make you feel good about yourself.
- Say affirmations to yourself such as "I am loved and supported" or "I am worthy of happiness and abundance."
Even small acts can make a big difference in raising your vibration. So start today and see how much better your life can be!
Hosted By Terrance Hutchinson
Www.Yourbestlifestyles.com
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Stress eating is a common coping mechanism that many people use to deal with stress. However, it can lead to weight gain, health problems, and a vicious cycle of stress and unhealthy eating.
Here are some tips on how to stop stress eating:
- Identify your triggers. What are the things that make you want to stress eat? Once you know your triggers, you can start to develop strategies for avoiding them or coping with them in a healthy way.
- Be mindful of your eating. When you're eating, pay attention to your hunger and fullness cues. Eat slowly and savor your food. Stop eating when you're full, even if there's food left on your plate.
- Find healthy alternatives. When you feel the urge to stress eat, try to find a healthy alternative, such as going for a walk, listening to music, or calling a friend.
- Don't deprive yourself. It's important to allow yourself to enjoy your favorite foods. However, try to do so in moderation. If you know you're going to be at a stressful event where there will be a lot of unhealthy food, eat a healthy meal before you go so that you're not so hungry.
- Get enough sleep. When you're well-rested, you're better able to cope with stress and resist the temptation to stress eat.
- Exercise regularly. Exercise is a great way to relieve stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Seek professional help. If you're struggling to stop stress eating on your own, talk to a therapist or counselor. They can help you develop coping mechanisms and strategies for dealing with stress in a healthy way.
Here are some additional tips:
- Keep a food journal. This can help you identify patterns in your eating and identify triggers for stress eating.
- Make healthy snacks and meals easily available. This will make it easier to choose healthy options when you're feeling stressed.
- Plan your meals ahead of time. This will help you avoid making unhealthy choices when you're short on time.
- Don't eat in front of the TV or computer. This can lead to mindless eating.
- Take breaks from eating. Get up and move around, or talk to people. This will help you avoid overeating.
Remember, it takes time and effort to change your eating habits. Be patient with yourself and don't give up. With time and practice, you can learn to stop stress eating and make healthier choices.
Show created and hosted by Terrance Hutchinson, Certified Health and Wellness Coach and Consultant
Www.Yourbestlifestyles.com
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As you may know networking events can be long and without no food depending on what event. This will cause hunger to creep in and prevent you from being great at what you do!Here are some tips on how to prevent hunger during a networking event: Eat a healthy snack before the event. This will help to keep you feeling full and energized. Good options include fruits, vegetables, nuts, and yogurt. Drink plenty of water before and during the event. Dehydration can make you feel hungry, so it's important to stay hydrated. Avoid sugary drinks. Sugary drinks can give you a quick burst of energy, but they will also crash your blood sugar levels and leave you feeling hungry later. Eat slowly and savor your food. This will help you to feel more satisfied and less likely to overeat. Take breaks from eating. Get up and move around, or talk to new people. This will help you to avoid overindulging. If you know there will be food at the event, plan your meals accordingly. Eat a light lunch or dinner before the event, so that you have room for snacks and drinks at the event. If you're not sure what kind of food will be available, bring your own healthy snacks. This will ensure that you have something to eat, even if the food at the event is unhealthy. If you're feeling hungry, don't be afraid to excuse yourself from the event to grab a bite to eat. There's no shame in taking care of your needs.By following these tips, you can avoid hunger and enjoy yourself at your next networking event.Created and Hosted By Terrance Hutchinson , Certified Health and Wellness Coach and ConsultantWww.Yourbestlifestyles.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support
As we know the biggest food holiday days are here and so many people are dealing with weight gain from last season and are looking to avoid weight gain this season. Well, here are some tips that will you get started. Listen in!
Here are some tips on how to avoid weight gain during the holidays:
- Stick to a routine. It's easy to get sidetracked during the holidays, but it's important to try to maintain your regular mealtimes and exercise schedule as much as possible.
- Eat protein in the morning. A high-protein breakfast can help you feel fuller longer and may help you make healthier choices throughout the day.
- Get adequate sleep. When you're well-rested, you're more likely to make healthy choices and have more energy to exercise.
- Limit alcohol. Alcohol is high in calories and can lower your inhibitions, making you more likely to overeat.
- Exercise early in the day. Working out first thing in the morning can help you burn calories and start your day off on the right foot.
- Try a protein preload. Eating a small amount of protein before a meal can help you feel fuller and eat less overall.
- Eat strategically. When you're at a holiday party or gathering, survey the food options before filling your plate. Choose healthier options, such as fruits, vegetables, and lean protein.
- Don't deprive yourself. It's okay to indulge in your favorite holiday foods, but do so in moderation.
- Bring your own healthy snacks and drinks to holiday parties. This will help you avoid unhealthy temptations.
- Be mindful of your portion sizes. It's easy to overeat when you're surrounded by delicious food. Use smaller plates and bowls to help control your portions.
- Take breaks while eating. This will help you give your stomach time to register that it's full.
- Don't eat in front of the TV or computer. When you're distracted, you're more likely to overeat.
- Get moving after meals. Take a walk, play a game with your family, or do some chores to help burn calories.
Following these tips can help you avoid weight gain and enjoy the holidays in a healthy way.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
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tips on how to survive the holidays food cravings?
The holidays can be a tough time to stay on track with your eating goals. With all the delicious food and treats around, it's easy to overindulge. But there are a few things you can do to survive the holiday food cravings and still enjoy the season:
- Anticipate your cravings. Before you go to a holiday event, think about what foods you're most likely to crave. Then, come up with a plan for how you'll deal with those cravings. For example, if you know you're going to crave cookies, bring a healthy snack with you to eat beforehand.
- Eat before you go. Eating a healthy meal or snack before you go to a holiday event will help you feel full and less likely to overindulge.
- Bring your own food. If you're concerned about the food that will be served at a holiday event, bring your own healthy dish to share. This way, you'll have something to eat that you know is good for you.
- Make small changes. If you can't resist your favorite holiday foods, try making small changes to make them healthier. For example, instead of eating a whole slice of pie, eat half a slice. Or, instead of having a sugary drink, have a glass of water with lemon or lime.
- Be mindful of your portions. It's easy to overindulge when you're eating delicious holiday food. But by being mindful of your portions, you can help control your calorie intake.
- Don't beat yourself up if you slip up. Everyone slips up from time to time. If you overindulge at a holiday event, don't beat yourself up about it. Just pick yourself up and start again the next day.
- Get enough sleep. When you're well-rested, you're better able to resist cravings.
- Exercise regularly. Exercise helps to reduce stress and improve mood, both of which can help to reduce cravings.
- Drink plenty of water. Staying hydrated can help to reduce hunger and cravings.
- Find healthy ways to cope with stress. Stress can trigger cravings, so it's important to find healthy ways to cope with it. Some helpful coping mechanisms include exercise, yoga, meditation, and spending time with loved ones.
Remember, the holidays are a time to enjoy yourself and your loved ones. Don't let food cravings ruin your holiday fun. By following these tips, you can enjoy the season without overindulging.
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Top ways to stop eating your stress. Sometimes its not what YOU are eating, but Whats eating YOU. Listen in to hear tips on how you can watch for triggers, and control your stress hormones to not get side railed by it and use food to reward it.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestles.com
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www.SeraphinaSanan.com
@SeraphinaSanan
About Seraphina Sanan:
15-year-old singer/songwriter Seraphina Sanan is the new voice for young women of Gen Z, spotlighting shared coming-of-age challenges through a fresh perspective and powerful, Queen-inspired range of vocal sound. In her first-ever single, “Left It All Behind” (releasing June 23), Seraphina showcases a gift for exposing her rich inner world set to music. Trained in guitar, drums, and vocal/artistic performance at the Chicago Academy for the Arts, the bilingual juggernaut relies on music as a lifeline to navigate through the angst and anger that characterizes much of the universal adolescent journey. Her central message: live your life the way you want, not to please anyone else.
Though her portfolio of achievements - including modeling and live musical performances - is extensive, Seraphina had to earn her talent through hard work and focused commitment. From the age of four, she recalls learning about the artistic process, spending the next 11 years practicing the blending of hooks and verses via purposeful repetition. Fortunately, the fast-paced, crazy life of a modern teenager gives her a wealth of material. As friends come and go, with countless bridges burned, she salvages meaningful lessons from the smoldering wreckage using the tools of her trade. A mix of expertly combined notes and chords provides the vital outlet for intense emotions and impactful experiences that resonate deeply with today’s youth.
Seraphina’s distinctive genre-mixing style taps into elements of rock, pop, and heavy metal, including collaborations with modern artists like American rapper Twista. She is fueled by the pure adrenaline of live performance, comparing the synergy of onstage and audience energy to entering an entirely different world. Through a comprehensive approach to songwriting, she models a steadfast commitment to being nothing but her authentic self as she bravely bleeds her lived truth out on paper. Follow @seraphina.sanan on TikTok and Instagram for exciting updates, behind-the-scenes footage, upcoming releases, and more.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
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Misses Hootenannys, kids gratitude journal and Misses Hootenanny Metamorphosis, the Adventures of Elizabeth Nightingale By Author Ravenyvette only on Amazon
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Another great interview with Lattice Labs on the "Blockchain Revolution: Bridging the Education Gap for HR in Industry Sectors", implementing
blockchain education into Human Resources of various industry sectors, why blockchain education is becoming increasingly important in HR?, how Blockchain technology is fundamentally changing how businesses operate,Understanding how to leverage blockchain, how blockchain can improve transparency, security, and efficiency in various areas and more!
Who we are:
We build solutions for industry sectors to scale using blockchain technology.
We are a global blockchain provider composed of blockchain experts, educators, entrepreneurs, engineers, computer scientists, designers and consultants. Meet the team helping to scale industries of tomorrow.
At Lattice Labs, we’re committed to providing technology that combines scalability, decentralization, and security. To turn this vision into reality, the Lattice Labs team is developing different parts of an open system and closely working with partners to support the adoption of blockchain technology.
Show Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
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Da’metreale Caruso
Her name is Da’metreale Caruso, I But everyone calls me Demi. Her passion is music, reading, writing, and working out. She is in the military and I’ve been for 6 years. She is 27 years old. She absolutely love writing music. She has written all of my songs. Recorded three. But, her millitary life has scheduling restrictions .
What inspired you to start making music?
- How would you describe your music style?
- What is your creative process like?
- Who are your biggest musical influences?
- What is your favorite song that you've written?
- What is the most challenging thing about being a new music artist?
- What are your hopes and dreams for your music career?
- What is one piece of advice you would give to other aspiring musicians?
- What is your favorite thing about making music?
- What is the most memorable performance you've had so far? fbrpc://nativethirdparty/f?app_id=19507961798&app_name=SoundCloud&app_store_id=336353151&is_app_profile_page_eligible=0&fallback_url=http%3A%2F%2Fitunes.apple.com%2Fapp%2Fid336353151%3Ffbdata%3D%257B%2522app_id%2522%253A%2522%2522%252C%2522ref%2522%253A%2522%2522%257D%26partnerId%3D30%26siteID%3D9G.NUo1nRnw&tap_behavior=app_fallback_web⌖_url=https%3A%2F%2Fsoundcloud.com%2Fuser178755199%2Fcome-to-the-lightfdm%3Ffbclid%3DIwAR2_stysL-mkeeSlBhTg6gC8tIrAVlURzzkfe2unvnQNzaGCZH6Cw2Qtvsw_aem_Ab5d4PnzwS3Du9ertdvvU98aP_1Cs9aLVDWDMClPjQ_yDvJcwZ5p8E_mDtPuiJXnEL0&app_sites=%5B%22soundcloud%3A%5C%2F%5C%2Fsounds%3A1498723378%3Fal_applink_data%3D%5Cu00257B%5Cu002522target_url%5Cu002522%5Cu00253A%5Cu002522https%5Cu00253A%5Cu00255C%5Cu00252F%5Cu00255C%5Cu00252Fsoundcloud.com%5Cu00255C%5Cu00252Fuser178755199%5Cu00255C%5Cu00252Fcome-to-the-lightfdm%5Cu002522%5Cu00252C%5Cu002522extras%5Cu002522%5Cu00253A%5Cu00257B%5Cu002522fb_app_id%5Cu002522%5Cu00253A19507961798%5Cu00257D%5Cu00252C%5Cu002522referer_app_link%5Cu002522%5Cu00253A%5Cu00257B%5Cu002522url%5Cu002522%5Cu00253A%5Cu002522fb%5Cu00253A%5Cu00255C%5Cu00252F%5Cu00255C%5Cu00252F%5Cu00255C%5Cu00252F%5Cu00253Fapp_id%5Cu00253D19507961798%5Cu002522%5Cu00252C%5Cu002522app_name%5Cu002522%5Cu00253A%5Cu002522Facebook%5Cu002522%5Cu00257D%5Cu00257D%22%5D&has_app_link=1&fallback_web_url=https%3A%2F%2Fsoundcloud.com%2Fuser178755199%2Fcome-to-the-lightfdm%3Ffbclid%3DIwAR2_stysL-mkeeSlBhTg6gC8tIrAVlURzzkfe2unvnQNzaGCZH6Cw2Qtvsw_aem_Ab5d4PnzwS3Du9ertdvvU98aP_1Cs9aLVDWDMClPjQ_yDvJcwZ5p8E_mDtPuiJXnEL0
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Why people quit their health journey:
- Unrealistic expectations. People often start their health journey with unrealistic expectations about how quickly and easily they will see results. When this doesn't happen, they can become discouraged and give up.
- Lack of time. People who have busy schedules may find it difficult to make time for exercise and healthy eating.
- Lack of support. It can be helpful to have friends or family members who are also on a health journey, or to join a support group. Without support, it can be easier to give up.
- Injuries. If someone gets injured while exercising, it can derail their health journey and make it difficult to get back on track.
- Boredom. If people don't enjoy their workouts or don't have a variety of activities to choose from, they may get bored and give up.
- Cost. Joining a gym or hiring a personal trainer can be expensive.
- Lack of motivation. It can be difficult to stay motivated to make healthy choices, especially when there are temptations all around us.
- Negative self-talk. If people constantly tell themselves that they can't do it or that they're not good enough, it will be harder for them to succeed.
- Self-sabotage. Some people may actually sabotage their own success by making unhealthy choices, even when they know better.
It is important to remember that everyone's health journey is different. There is no one-size-fits-all approach. It is also important to be patient and forgiving of yourself. Everyone makes mistakes. If you slip up, don't beat yourself up about it. Just pick yourself up and keep going.
Here are some tips for staying on track with your health journey:
- Set realistic goals. Don't try to change everything about your lifestyle at once. Start with small changes that you can stick to.
- Find a workout routine that you enjoy. There are many different types of exercise, so there is something for everyone. Once you find something you like, you are more likely to stick with it.
- Make healthy eating convenient. Keep healthy snacks and meals on hand so that you have something to eat when you are hungry.
- Find a support system. Having friends or family members who are also on a health journey can help you stay motivated. You can also join a support group online or in person.
- Don't give up. Everyone has setbacks from time to time. The important thing is to pick yourself up and keep going.
If you are struggling to stay on track with your health journey, don't be afraid to ask for help. Talk to your doctor, a registered dietitian, or a certified personal trainer. They can help you create a plan that is right for you and provide you with the support you need to succeed.
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
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Another great interview with musical artist , Mark Jones. Check out his blazing new hit LP Biblical Intent that has 7 tracks that are blazing for the LORD! This a great body of work from this King! If you want to be inspired ,re-connect with GOD then this is a great project you can do it with! Listen in to here more about Mark Jones and what makes him the man he is and more!
My name is Mark Jones, I am originally from Montgomery, Alabama and I joined the military in 2010. I became interested in music while gaining interest into poetry in the 4th/5th grade. I grew up attending church, I learned a lot with my mom while writing poetry and turning it into music. I knew I had an ear for music at a young age and over time I began to develop it through lyrical music that really intrigued me. I really like writing music and I'm glad I was able to invest into myself with music equipment to be able to record as well as make music when I have the time to do so. I am a very easy person to do music with and I thank God for the gift of hearing music by ear.
My Spotify website is: Biblical Intent https://open.spotify.com/album/2ArrY9p1roMZhcVppQTlgq
https://music.apple.com/us/album/biblical-intent/1679748783
https://www.youtube.com/@MARK73272000
https://t.co/D7E4MMUmb1 (Distrokid.com)
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
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Another great interview with Sharion N A Phelps Marriage and Family Therapist on marriage, divorce, introspective healing, finding the root causes, personal mental and physical health, cultural difference , Social media and mental health, social norms and much more!
Welcome to eyematherapy! I’m Sharion N.A. Phelps, I bring a wealth of experience and expertise as a licensed Marriage and Family Therapist with a solid educational foundation. I hold a Graduate Degree in Marriage and Family Therapy, demonstrating my commitment to the field’s specialized knowledge. I also have a Bachelor’s Degree in Sociology, which provides me with a broader understanding of the social dynamics that influence individuals and relationships.
Having worked extensively with over 100 clients, encompassing individuals, couples, and groups, I’ve guided them toward achieving their mental health goals. My approach is rooted in the belief that true transformation occurs when we embark on a journey of self-discovery, leading to enhanced self-awareness, inner tranquility, and more profound interpersonal connections.
Throughout my practice, I’ve discovered that clients often seek therapy for healing and personal growth. They yearn for an approach that fosters deep exploration of their thoughts, feelings, and behaviors. I am a firm advocate of the power of introspection. I guide clients from an inward to outward perspective, harnessing therapeutic methodologies that cater to all individuals, couples, groups, and families.
For more Information about to to get services visit www.eyeamtherapy.com to inquire .
Hosted By: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.Bbrmediagroup.com
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Another awesome interview with elite successful members of the incredible Umbrella International Group.
Objective:
Umbrella International Group aims to establish a nationwide network of Champions equipped with the necessary tools, training, and resources to effectively drive financial security in low-income communities. Through the utilization of our online platform and community of practice, we will foster an environment of collaboration and shared learning. We also aim to influence policy and drive systemic change to alleviate financial insecurity, starting from the grassroots level.
Tune in as we talk to four members of the group who thriving in their businesses ,but helping others do the same by offering mentorship, resources , training, tools, and more! Listen to their journeys and get inspired to push through adversity to get to the next of success!
My Guests Tonight Are Successful Business Influencers:
DeShawn Jenkins
Personal Bio:
DeShawn Jenkins is a proud family man and accomplished serial entrepreneur driven by his passion for communication and team building. At 46-year-old, DeShawn brings an energetic and inspiring leadership style to everything he does.
He wears many hats as a successful business owner, having built several companies from the ground up through determination and strategic relationship building. DeShawn owns a thriving tax franchise, heads a dog breeding business, and works as a sought-after business and financial coach.
Antione McBay
Personal Bio:
Antione McBay is a titan of leadership whose natural genius uplifts everyone in his orbit. This charismatic 57-year-old powerhouse is the bounding CEO of NextLevel Financial LLC, his thriving financial coaching empire.
Ashley Fisher
Personal Bio:
Ashley Fisher is a virtuoso in the world of financial leadership - the prodigy setting new standards in an industry longing for visionaries. This luminary CEO leads her flourishing firm Butterfly Circle International Group LLC with equal parts moxie, tenacity, and heart.
Jermaine Henderson
Personal Bio:
Jermaine Henderson is a renowned genius master of simplification - the prodigy genius with a supernatural gift for distilling complexity into pure opportunity.
We invite everyone to partner with us and capitalize on this opportunity to not just learn but also earn, while helping others in their community.
The Umbrella International Group story:
Umbrella International Group (UIG) embarked on a mission to empower low-income communities with financial security across the nation. We envisioned creating a cadre of "Champions" – individuals armed with the essential tools, training, and resources to incite change. Our goal was to use our online platform and collective wisdom to nurture an environment of mutual learning and collaboration, and to influence policy at the grassroots level to eradicate financial instability.
Continually innovating and refining our platform was the strategic cornerstone of UIG. We committed ourselves to ensure its relevance, user-friendliness, and effectiveness in aiding our Champions to enhance financial security. Our focus was on creating accessible tools and resources that could be versatile across different scenarios while preserving our uncompromised standard of approved best practices.
Collaboration has been vital to UIG's journey. We actively pursued alliances with social service organizations, nonprofit agencies, and governmental bodies. Our ambition was to integrate our evidence-backed framework into their existing programs. We provided comprehensive training and technical support to these organizations, strengthening their capability to successfully execute and sustain financial security strategies. See more about the group at Www.UmbrellaInternationalGroup.com
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For many people over 50 sex can be demishing and un satisfying to do bordom, medical issues, medications, medications, following the same routines, erectile dysfunction ,vaginal dryness, no originality you name it. But, sex over 50 can be exciting and erotic over 50 if you just follow a few tips here, like keeping your body and mind in shape, eating better, modifications of your medications, incorporating toy, and jellies , talking to a sex therapist, talking with you parter, finding new places to have sex, and more!
Sex is a very vital part of your relationship or marriage . Not following these simple tips can lead to destruction if not careful . Listen to your body, listen to your partner to see what’s going on and try to improve for better sex over 50!
Show sponsored by Mr. DEEZY DEEZY hit single " " LIVING A LIE " https://open.spotify.com/album/6AvzfU2RCQzOvYEKC2XONN
Tune in!
Hosted By: Terrance Hutchinson
www.yourbestlifestyles.com
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How important is personal hygiene as an entrepreneur ?
Personal hygiene is extremely important for entrepreneurs, for a number of reasons:
- It makes a good impression. When you meet with potential investors, clients, or partners, your personal hygiene is one of the first things they will notice. If you look and smell clean and put-together, they will be more likely to take you seriously and trust you with their business.
- It prevents the spread of illness. Entrepreneurs often have to travel and meet with a lot of people, which means they are at an increased risk of getting sick. Maintaining good personal hygiene helps to prevent the spread of germs and keep you healthy, so that you can stay focused on your business.
- It boosts your confidence. When you feel good about yourself, you are more likely to project confidence. This is important for entrepreneurs, who need to be able to speak persuasively and negotiate effectively.
- It improves your productivity. When you are healthy and well-rested, you are better able to focus and concentrate. This can lead to increased productivity and better results for your business.
Here are some specific tips for maintaining good personal hygiene as an entrepreneur:
- Shower or bathe daily. This will help to remove sweat, dirt, and oils from your skin, which can harbor bacteria and cause unpleasant odors.
- Wash your hands frequently. This is especially important before eating, after using the bathroom, and after being around someone who is sick.
- Brush your teeth twice a day and floss once a day. This will help to prevent tooth decay and gum disease, which can cause bad breath.
- Wear clean clothes and shoes daily. This will help to prevent the spread of germs and keep you looking your best.
- Get enough sleep. When you are well-rested, you have more energy and are better able to function throughout the day.
By following these simple tips, you can maintain good personal hygiene and reap all of the benefits that come with it.
Hosted By: Terrance Hutchinson
www.Yourbestlifestyles.com
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Tips on how to stay mentally sharp in tough times:
- Challenge your brain. This could involve doing puzzles, learning a new language, playing a musical instrument, or simply reading a challenging book. When you challenge your brain, you help to keep it active and healthy.
- Stay connected with others. Social interaction is important for mental health and well-being. Make time to connect with friends and family, even if it's just for a quick phone call or video chat.
- Get regular exercise. Exercise is good for both your physical and mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep. Most adults need around 7-8 hours of sleep per night. When you're well-rested, you're better able to focus, learn, and make decisions.
- Manage stress. Stress can take a toll on your mental health and cognitive function. Find healthy ways to manage stress, such as exercise, relaxation techniques, and time management.
Here are some additional tips:
- Eat a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to improve your mood and cognitive function.
- Avoid alcohol and drugs. Alcohol and drugs can damage your brain and impair your cognitive abilities.
- Get regular medical checkups. It's important to see your doctor for regular checkups and screenings. Some medical conditions, such as diabetes and depression, can affect your cognitive function.
If you're struggling to stay mentally sharp in tough times, talk to your doctor or a mental health professional. They can offer additional support and guidance.
Remember, it's important to be patient with yourself. It takes time and effort to stay mentally sharp, especially during tough times. Just focus on doing your best, and don't be afraid to ask for help when you need it.
Hosted by: Terrance Hutchinson
www.Yourbestlifestyles.com
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Another amazing episode today with Mr. Ola Agunbiade, CEO and Founder of Cyber First Solutions. He is popularly known as (Ola the Cyber Risk Guy.) He is a black Tech Entrepreneur, who teaches people how to upgrade their lifestyle by working from home with a cybersecurity job with no technical skills required.
www.cyberfirstsolutions.com for more Information on how you too can start a brand new career, update your skills and more! Let’s s GO!
Show hosted by: Terrance Hutchinson
Www.Yourbestlifestyles.com
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Another great interview featuring Super Talented Comedian Sheila New on comedy today, the benefits of laughter, being a yoga instructor ,family, friends, health, the 90'S ,working with legends, being a comedy staple , new projects on the way.....' How Old Is 2 Old!" Lol...Check in to hear whaT THE SHOW IS ABOUT!
In July 1993, Shelia New took a bold step onto the comedy stage at an open mic night at Chaplain’s in Redford, Michigan. That night marked the beginning of an electrifying journey that has seen her cross numerous stages—from renowned comedy clubs to intimate neighborhood bars—all with the aim of spreading the joy of laughter.
In the mid-1990s, Shelia expanded her comedic horizons when she relocated to Norfolk, Virginia. There, she had the honor of sharing the stage with several comedians who have since risen to fame. During her time in Virginia, she wasn't just a performer; she became an integral part of the local comedy community, hosting her own comedy room for a three-year stretch.
Mentored by the legendary Darcel Blagmon, famously known as The Fabulous Fat Doctor, Shelia has had the opportunity to further refine her craft. She's also collaborated with an array of dynamic comedians including Michael Colyar, Michael Blackson, and JB Smoove, to name a few.
More than a career, comedy for Shelia is a calling. Her love for the art form ignited at a young age, with the joy she found in making people laugh. To Shelia, laughter is not merely an act—it's a healing force, a potent medicine that can assist in repairing broken hearts.
Every time she steps on stage, Shelia aims to offer more than just a comedy show; she aspires to create a space of peace. With her unique blend of humor and storytelling, Shelia continues to mesmerize audiences nationwide through the comedy series, The Shelia New Comedy Show. Recorded on Clubhouse and available across various podcast platforms—including iHeartRadio, Spotify, iTunes, and Amazon Music—her show is a must listen if you're looking for a good laugh. The next show, "How Old is 2 Old?" will be taped live on the Social Media Site Clubhouse on Friday, September 15, 2023.
The show is produced by Shelia New, Wanda Rose with Laurel Hill Productions, and Ronald Dillard Jr. of Ron Winston Entertainment who serves as the Associate Producer for the Show.
Website:
https://the-shelia-new-comedy-show.zencast.website
Show host: Terrance Hutchinson
Www.yourbestlifestyles.com
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In today's fast-paced world, stress has become a common part of our lives. Whether it's job pressure, financial concerns, family responsibilities, orpersonal relationships, we all encounter stress at some point. If left unmanaged, stress can have significant negative impacts on our physical and mental well-being. That's why stress management is crucial to maintaining a healthy and balanced life.So, what exactly ispersonal issues, stress can manifest in various forms and have a significant impact on our mental and physical well-being. However, the good news is that there are numerous effective strategies and techniques available for managing and reducing stress. In this blog post, we will explore some practical stress management tips that can help you regain control over your life and find inner peace.
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Identify the source of your stress: The first step in managing stress is to identify its underlying causes. Take some time to reflect on your daily life and pinpoint the specific situations, people, or tasks that induce stress. This self-awareness will help you develop a targeted plan for stress reduction.
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Practice relaxation techniques: Relaxation techniques, such as deep breathing exercises, meditation, and progressive muscle relaxation, can significantly reduce stress levels. Find a quiet and comfortable place, close your eyes, and focus on your breath. Inhale deeply to the count of four, hold for a few seconds, and then exhale slowly. Repeat this process several times and feel the tension leaving your body.
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Stay physically active: Engaging in regular physical activity is not only beneficial for your physical health but also crucial for stress management. Exercise releases endorphins - the "feel-good" hormones that naturally elevate your mood and reduce stress. Choose activities that you enjoy, like walking, jogging, dancing, yoga, or swimming, and try to incorporate them into your daily routine.
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Prioritize self-care: Take care of yourself by prioritizing self-care activities. Ensure you're getting enough sleep, maintaining a nutritious diet, and staying hydrated. Make time for activities that bring you joy, such as reading a book, taking a long bath, listening to calming music, or practicing a hobby. Remember, taking care of yourself is not a luxury but a necessity for managing stress effectively.
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Establish healthy boundaries: Learning to set and maintain healthy boundaries is crucial for managing stress. Recognize your limits and communicate them assertively with others. Don't be afraid to say "no" when it's necessary and delegate tasks when possible. By doing so, you will avoid overextending yourself and feeling overwhelmed.
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Seek social support: Connecting with others and reaching out for support is essential in times of stress. Share your feelings and concerns with trusted friends, family members, or a therapist. Surround yourself with positive and supportive people who can provide a listening ear, offer advice, or simply be a source of comfort.
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Practice time management: Poor time management can amplify stress levels. Prioritize your tasks, create a schedule, and allocate time for breaks and relaxation. Break your to-do list into smaller, achievable tasks, and avoid multi-tasking, as it can lead to increased stress and diminished productivity. By managing your time effectively, you'll feel more in control and reduce stress levels.
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Practice gratitude: Taking the time to acknowledge and appreciate the positive aspects of your life can significantly reduce stress. Each day, reflect on three things you're grateful for, whether it's a supportive friend, a beautiful sunset, or a small personal achievement. Expressing gratitude can shift your focus from stressors to the positive aspects of your life, improving your mental well-being.In conclusion, while stress is inevitable in our lives, managing it is essential for our overall well-being.
Terrance Hutchinson
www.Yourbestlifestyles.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message
Santosha Isha, a passionate individual with an insatiable thirst for personal development and spiritual growth, was born and raised in Canada before embarking on a transformative journey that spanned 26 years in Australia. However, driven by a profound inner calling, she eventually found herself drawn to the enchanting lands of India to delve even deeper into her spiritual exploration.
Armed with an impressive academic background, Santosha holds five university degrees including Counseling and Psychology, Post Graduate Certificate in Human Resource Management as well as a Masters of Education.
Combining her extensive personal and spiritual development experiences, she now utilizes her expertise as an energy healer, dedicating herself to assisting individuals in breaking free from toxic patterns that hinder their progress in both life and business.
With unwavering dedication and a compassionate approach, Santosha works tirelessly to empower others, helping them pave the way towards a brighter and more fulfilling future.
She is the author of the books “Bring in the Light प्रकाश की प्राप्ति: How to Raise Your Energy Vibration अपनी ऊर्जा तरंगों को किस प्रकार बढ़ाएं”, “Ultimate Personal Development Workbook”, “Healing the Planet from Within” and “Today I’m Grateful for my 30-day Gratitude Journal”.
Santosha is an incredible teacher who offers a range of transformative programs and certifications. Are you ready to unlock the mysteries of a modern mystic? Join Santosha’s exclusive 3-month program where she guides a select group of students on a journey of self-discovery. Looking for healing? Santosha’s Integrated Healing Program is just what you need to find balance and wellness. And if you’re looking to thrive in the online world, don’t miss out on Santosha’s Business Online Success Strategies Program. Plus, she’s a certified Yoga Alliance instructor, approved to run classes in both Kundalini Yoga and Yin Yoga. Ready to take your practice to the next level? Enroll in Santosha’s Reiki Certification program today!
Hosted By: Terrance Hutchinson
www.Yourbestlifestyles.com
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Another impactful interview featuring Avriel DuVerney on principle over profits, developing spiritually , health, wealth ,business credit, OPM, event planning ,real estate, investing, flipping, loans, lines of credit, vetting people, family, education , mentor-ship and much more!
Avriel DuVerney is the real estate visionary on the path to redefine generational wealth for investors. As a 20-year military veteran, now highly recognized real estate investor, Avriel owns Stone 2 Stone Solutions, Inc., a real estate business solutions and property management agency that specializes in driving revenue growth and increasing market share through strategic analysis, partnerships, acquisition/retention, and cost development.
On a mission to make real estate investing accessible to all, Avriel is leading the way in providing top tier education and coaching to new and rising investors. With her own fast-growing portfolio of properties, Avriel to date has been influential in securing and flipping over $2.6M in real estate. As the Conference host and the investing guru behind the new real estate investing course, Sidelines to Success – she will personally teach, coach, and support the new generation of real estate investors.
Conference Link for Tickets General Admission: https://popconference.avrielduverney.com/--1d43d?fbclid=IwAR1t42YQ6FzaYWDMyFx8TxWGKMJIV85-O23fZ86pu1mZ68O9gXFS7g
Show hosted by: Terrance Hutchinson
www.Yourbestlifestyles.com
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Her name is Latesha Smith Math and Science were favorite subjects in school. When it was time to go to college, I
wasn’t sure what career path she wanted to take; Pharmacist or an Accountant. I chose Pharmacy, which led me to choose Chemistry as major with plans of obtaining a Doctor of Pharmacy degree. It wasn’t until my Junior Year of College that realized this was not the path I wanted to take. Instead of switching to Accounting, I stayed the course and graduated with a bachelor’s degree in chemistry. After 10 years, in the field of Chemistry, I decided entrepreneurship was the career change I wanted to pursue. I opened a janitorial franchise, obtained my real estate and life insurance licenses. After working in those fields for another 5 years before I finally made the choice to pursue my true passion. I was hired as a tax preparer at a tax franchise in 2010. Working with them for over 2 years, gave me the direct experience of helping individuals with their tax needs and educating them on how to apply these strategies to their individual jobs and or businesses. Being able to educate individuals on how to better apply tax strategies in helping lower tax liability and increase profitability in small businesses is what led to me finally pursuing accounting. In May of 2012 I founded Premier Tax and Business Solutions in which I am the CEO. I am now a knowledgeable and savvy Professional with over 10 years of experience in Tax and Financial Services. I believe the key to a successful business is understanding how, why, and when to apply basic financial strategies to improve the success and longevity of a company. I am a natural born leader with the ability to manage multiple priorities and objectives. This skill set allows me to collaborate with diverse individuals and businesses in areas such as Real Estate, E-Commerce, Health Care, Transportation, and Insurance just to name a few. This allowed me to gain exposure to the true needs of my clients. As my clientele grew, I decided to expand the business to now provide other valuable services such as Bookkeeping, Payroll, Consulting and now Notary Services. I became an Enrolled Agent, the highest appointment by The IRS for Tax Preparers in 2022. I also became a Certified MBE and Notary that same year. Thus pushing me to write "So You Think You Want To Be A Boss?"
Book website https://boss.24sevensystems.com/home
Business Website: https://www.premiertaxga.com/
Show Host: Terrance Hutchinson
Www.Yourbestlifestyles.com
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This interview with Jazmine Tates The CEO Cleaning Academy highlights her amazing story of overcoming losing everything, to getting to 6-figures. Also, that they are running a 3-day challenge July 18th -July 20th online in the evenings, where they will show people exactly how to create and adopt this system. It's $27 for the base price but we will waive the fee exclusively for all of your listeners (link: bit.ly/6figuresterrance Website: https://www.ceocleaningacademy.com/Conference Site: https://www.ceocleaningconference.com/Facebook Group: https://www.facebook.com/groups/cleaningcompanyceocommunity/Social Media: Instagram: https://www.instagram.com/jazminetates/YouTube: https://www.youtube.com/@jazminetatesPodcast: https://podcasters.spotify.com/pod/show/ceocleaningacademy/
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Another great interview with the Founder and CEO Of Anti-Job University . A school where they teach entrepreneurship through asset ownership. Rapid wealth creation through applying leverage and compounding to these assets.They use biblical business principles to guarantee that this formula works every time, no matter the business industry. Their YouTUBE channel is... https://www.youtube.com/@AntijobUniversity/videos and their The promotional website is.. assetempireaccess.site
Listen in to hear dynamic expert opinions on entrepreneurship , life hacks, the importance of IPO'S ,living abroad , CHAT GPT, Biblical Principles , success, health, family, and so much more!
Hosted by Terrance Hutchinson
CEO of Your Best Lifestyles LLC
Www.Yourbestlifestyles.com
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Another great interview with Dr. Smith.
Dr. Christopher Smith is a Board- Certified practicing physician who completed his residency and fellowship at the world-renowned Johns Hopkins Hospital. Dr. Smith currently lives in Florida and is a partner with Quantum Imaging and Therapeutics. He dedicates time and resources to raising awareness of homeless children and finding solutions to help them overcome. Chris enjoys making new memories with his family, walking barefoot on the beach, traveling, and photography.
Listen here to hear his amazing life journey!
If you would like to be a guest, advertise, sponsor , and /or donate visit us at www.Yourbestlifestyles.com
Terrance Hutchinson
Certified Wellness Consultant
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LaTishia J. LaNier-Mckinnie is a an author, a speaker, a teacher, an ordained Elder, certified abuse counselor, coach, mentor and a humbled child of God to name a few. She was educated at WCC of Rider University in Princeton NJ. Her degree program is B.A. in Music and Administration. She Studied Theology at Eastern Theological Seminary In Newark NJ. She has an extensive background as Minister and Elder in the church having been trained under amazing pastors such as Pastor Theresa Ayers of City Harvest International, located in Irvington NJ, Pastor Terrill McGill of Montclair NJ, where she was ordained, Minister and later elevated to Elder. She was also trained in worship and leadership through Abundant Life Family Worship Church under Bishop George Searight. She has been a speaker at various leadership conferences where she increases knowledge and understanding of Levitical priesthood and more. She was hired as a teacher to Music Directors and training of worship leaders in various churches from the state of NJ to Tennessee. She has recently Authored two amazing book, Today's Pastors, Yesterday's Kings, and Generational Curses No More! She has launched a New Podcast, "The Talk Storm", that assist in healing the church from the sins of abuse and sexual violations of the past. LaTishia's goal is to help restore the body of Christ by teaching the affects of amending fixing the hurt caused by man's/leaders failures, and help those who have experienced these offenses to know that they can overcome will continue doing all assignments that God ordains, to complete her divine purpose.
www.lmckenterprises.com
here is one snippet from our show
https://youtu.be/wOQyaz_Wq8U
My interest is I want to gain more exposure in order to get Speaking engagements and for our talk show to have more views. My topic is taboo because most churches and organizations do not deal with the sins of sexual abuse by leaders former and current. I am looking to be exposed to Leaders so that my topic can be heard by them so that the body of Christ can be healed.
Show Host: Terrance Hutchinson
www.Yourbestlifestyles.com
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As an entrepreneur, it can be difficult to stay healthy when you’re constantly busy and focused on your business. After all, busy days tend to be filled with stress, unhealthy snacks, and late nights. But it’s important to take care of your health in order to stay productive and successful. Here are a few tips on how to stay healthy as an entrepreneur.
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Prioritize Sleep: As an entrepreneur, it’s easy to get caught up in work and forget to get enough sleep. But sleep is essential for keeping your mind and body functioning properly. Make sure you get at least seven to nine hours of sleep every night to stay healthy and focused.
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Exercise Regularly: Exercise is an important part of a healthy lifestyle. It helps to reduce stress and improve your overall physical and mental health. Make sure to schedule regular exercise into your day, even if it’s just a quick walk or some stretching.
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Eat Healthy: Eating healthy is key for staying healthy. Make sure you’re getting enough fruits, vegetables, and other nutritious foods. Avoid processed foods, sugary snacks, and caffeine that can disrupt your sleep or give you an energy crash.
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Drink Plenty of Water: Staying hydrated is essential for your health. Drink at least eight glasses of water per day to stay hydrated and energized.
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Take Breaks: Breaks are important for staying healthy and productive. Make sure you take regular breaks throughout the day to get up and move around, take a walk, or just relax and refocus.
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Spend Time with Friends and Family: Having a strong social network is important for staying healthy as an entrepreneur. Make sure to schedule time for friends and family to help reduce stress and stay connected.
These tips can help you stay healthy as an entrepreneur and be successful in your business. Take the time to take care of yourself and you’ll find yourself feeling more energized and productive in the long run.
Heres to your health entrepreneurs !
Terrance Hutchinson
www.Yourbestlifestyles.co
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Mens health is a subject that is often overlooked. This is unfortunate, as men's health is just as important as women's health. Men are more likely to suffer from certain health conditions, and they often do not take proper care of themselves. It is important for men to be aware of their health and to take steps to ensure their well-being.One of the most important steps men can take to maintain their health is to get regular checkups from their doctor. Men should get regular physicals and screenings for common conditions such as high blood pressure and high cholesterol. If a man has a family history of certain health conditions, he should let his doctor know so that he can be tested for these conditions.
Men should also make sure to get enough exercise. Exercise can help men stay in shape and reduce the risk of many health conditions. Exercise can also help reduce stress and improve mental health.Men should also pay attention to their diet. Eating a balanced diet of healthy foods can help men stay healthy and fit. Eating nutrient-rich foods such as fruits, vegetables, and lean proteins can help men get the vitamins, minerals, and other nutrients they need to stay healthy.
Men should also make sure to get enough sleep. Sleep is important for the body's overall health and can help reduce stress and improve mental health. Men should aim to get 7-8 hours of sleep each night.Finally, it is important for men to stay informed about their health. Men should make sure to read up on health topics and talk to their doctor about any concerns they may have. Asking questions and staying informed can help men make the best decisions for their health.Mens health is an important topic that should not be overlooked. By taking the steps outlined above, men can ensure their health and well-being.
Here is to your health,
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Another amazing show with Michael Pickens CEO Of Pac Crest Botanicals A Holistic CBD Company, Certified Hypnotherapist, and Author on how to unlock your subconscious mind. Listen in to hear these great tips that will improve your quality of life!
Have you ever heard about hypnotherapy for success or goal achievement?Have you ever thought about trying out hypnotherapy but you don’t really trust someone else to take control of your subconscious mind?Have you ever thought that there might be an easier way to improve your habits, strengthen your emotional intelligence, and courageously go after your goals and dreams?
Then this mini-course is for you.At the end of this mini-course, you will be able to reprogram your subconscious mind, removing negative beliefs that are not serving you, and creating new positive beliefs that help you rapidly and easily accomplish your goals, without having to depend on someone else and pay them thousands of dollars over months and months. You will also have the knowledge to adjust your programming anytime you want. So when you reach one of your goals, you can create new programming based on updated goals.
This is super exciting and empowering!Most hypnotherapists and therapists in general want you to be dependent on them, so you have to come back to them every week, every other week, or every month. They record the sessions in their own voice so you are programmed by them, which I have found to not be as effective as if it was your own voice.You can easily transform your subconscious programming by using your own voice because it will be faster to assimilate and accept in your subconscious mind. I have used this training and this process to reprogram my subconscious to overcome my fear of public speaking, fear of being on camera, I’ve used it to be more happy and less angry, to have more control of my emotions, to quit drinking alcohol, to get in better shape, to eat better foods, to have more empathy, to make sales calls with ease and build up 3 different businesses.
You can use this process to create whatever new habits that you believe will propel you forward to the life you really want!I paid tens of thousands of dollars and invested thousands of hours of time for personal development and Hypnotherapy Training, and I’ve found that most of the high priced courses and training are mostly fluff, or backstory information that does not teach the actual methods for success. I’ve distilled this information down into a simple, easy to understand and implement mini-course that you can go through in less than 2 hours and be on the path to completely transform your life. We are offering this self-paced course at only $47, and if you still don’t think that it was worth it, we will refund your money.My mission in life is to empower people to reach their full potential and I truly believe that anyone can reach their full potential with just the information in this course, because you can use this training to learn anything you are choosing to learn and positively modify any behavior that is holding you back.
Michael Pickens, Co-Founder Of Pac Crest Botanicals
Michael Pickens, Co-Founder
(206)876-0275
https://freedomfocusfriends.com/
Show Hosted by: Terrance Hutchinson
www.Yourbestlifestyles.com
404-312-2748
www.Paccrestbotanicals.com/bestlifestyle. Discount Code: BestLifestyle
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Another great interview with Rene Rogers, Paradigms Shift Expert. Listen to her story and hear how you can turn the corner personally and professionally with taking action on your , Paradigms.
Everyone has thoughts on improving their lives, but only some individuals actually take action to do so. Rene provides personalized 1on1 sessions focused on business development as well. Classes-Workshops-ZOOM meetings and seminars
Rene Rogers is one of many experts in helping people shift their paradigms and achieve their fullest potential. With years of experience in the field, she has helped countless individuals and organizations overcome limiting beliefs and achieve extraordinary results. Her engaging and insightful talks are known for their practical and actionable strategies, based on the latest research and her proven methods. Whether you want to improve your personal or professional life, Rene can help you unlock your true potential and live the life you desire.
Email her today Rene@Blackwealth33.com or call 618-744-8963
IG:@Blackwealth33
Hosted by: Terrance Hutchinson
terrance.hutchinson2@gmail.com
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Great interview tonight with Melissa Scott. Creator and Owner of Loc Em Up products. Listen in learn the best tips and strategies for growing, maintaining, or even transitioning from wigs, weaves, or braids too loc. Also, if you are recovering from Cancer treatments, or Alopecia and lost your hair due to it, see how her products can potentially help grow your hair back
Loc Em Up products are natural products engineered with the finest raw oils and nutrients to promote a healthy and sustainable locking journey no matter how far along you are. LocEmUp products are truly in a league of their own as their are many common testimonials of LocEmUp product users locking their hair in 6 and 7 weeks, The various Loc Em Up products offered were created to not only lock your hair quickly, NATURALY, and with care, but to also maintain your locks for the entire life of your Locking Journey.
The Vision of Loc Em Up Products is to revolutionize the locking process for a diverse consumer base that has been underserved with quality locking solutions. Every product that we create and catalogue have been tested and applied to essentially every type of hair and with Loc Em Up Products we are confident that the locking journey will never be the same.
NATURAL & LOCKED
Taking care of your locs shouldn't be a hassle. Our residue-free loc hair include natural ingredients so your locs get the best care possible.
Fast Locking
Secret Formula
Tel: 404-957-3866 | Email: info@locemup.com
VisionWebsite: https://www.locemup.com/
Show published by: Terrance Hutchinson, Certified Health and Wellness Consultant
Www.Yourbestlifestyles.com
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The benefits of incorporating medical nutrition into your wellness routine is priceless esp. if you are suffering from any type of chronic conditions such as type-2 diabetes, heart disease, hypertention , obesity, and more. Medical nutrition can indeed improve your current condition,,prevent future complications, improve your immune system and many other benefits.
Listen in to hear all the great benefits of using medical nutrition for better health.
Terrance Hutchinson
www.yourbestlifestyles.com
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Living Well with Diabetes: The Benefits of Healthy Eating. Living with diabetes can be a challenge, but it doesn’t have to mean a life of deprivation. Healthy eating is an essential part of diabetes management, and it can be a great way to ensure that you feel your best every day. From balanced meals to simple snacks, here are some tips for eating well with diabetes.
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Eat balanced meals. A balanced meal is one that contains a mix of carbohydrates, proteins, and fats. This helps to ensure that your blood sugar stays stable throughout the day and helps to reduce cravings. Aim to include a combination of healthy carbohydrates, lean proteins, and healthy fats in every meal.
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Choose whole grains. Whole grains are a great source of fiber, which can help to slow down the digestion of carbohydrates and keep your blood sugar levels stable. Examples of whole grains include brown rice, oatmeal, quinoa, and whole-wheat bread.
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Eat plenty of fruits and vegetables. Adding more fruits and vegetables to your diet is a great way to get essential vitamins and minerals. Choose fresh or frozen fruits and vegetables for the most nutrition.
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Limit processed foods. Processed foods are often high in sugar, sodium, and unhealthy fats. Limit these types of foods and replace them with healthier choices when possible.
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Watch your portion sizes. Eating too much of any type of food can lead to weight gain, which can be detrimental to diabetes management. Keep an eye on portion sizes to help with weight control.
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Eat healthy snacks. Snacking is an important part of diabetes management since it helps to keep your blood sugar levels stable throughout the day. Choose healthy snacks like nuts, seeds, and low-fat yogurt to help you stay on track. With a few simple changes, you can make healthy eating part of your diabetes management plan. Eating well can help to keep your blood sugar levels in check and give you the energy you need to stay active and healthy.
Here's to your health,
Terrance Hutchinson
Certified Diabetes Reversal Specialist
www.yourbestlifestyles.com
800-484-9194
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Diabetes and Men’s Sexual Health: How to Manage the Risks
Diabetes is a chronic health condition that can have a profound impact on men’s sexual health. While it is a manageable condition, it is important to pay close attention to the risks and take steps to manage them. This blog will explore the potential risks associated with diabetes and sexual health, as well as ways to reduce those risks and maintain a healthy sex life.
- Diabetes and Erectile Dysfunction One of the most common problems for men with diabetes is erectile dysfunction (ED). This is caused by a combination of factors, including poor blood sugar control, nerve damage, and poor circulation. ED can be a sign of underlying health conditions, such as heart disease, and is more common in men with diabetes. It is important to talk to your healthcare provider if you are experiencing ED. They can provide treatment options, such as medications or lifestyle changes, to help you manage the condition.
2.Diabetes and Low Testosterone Men with diabetes are also at risk of low testosterone, which can lead to a decrease in libido and other sexual problems. Low testosterone is caused by a combination of factors, including poor blood sugar control and obesity. If you are experiencing symptoms of low testosterone, such as a decrease in libido or fatigue, it is important to talk to your healthcare provider. They can provide treatment options, such as hormone therapy, to help you manage the condition.
3.Managing the Risk of Diabetes and Sexual Health The best way to manage the risks associated with diabetes and sexual health is to maintain good blood sugar control. This means monitoring your blood sugar levels and making sure they are within the normal range. Eating a healthy diet and exercising regularly can also help improve your blood sugar control. It is also important to take steps to reduce the risk of ED and low testosterone. This can include quitting smoking, maintaining a healthy weight, and limiting alcohol exual problems. They can provide treatment options and help you manage the risks associated with diabetes and sexual health. By taking steps to manage the risks associated with diabetes and sexual health, you can help maintain a healthy and enjoyable sex life. .
4.Finally, it is important to talk to your healthcare provider if you are experiencing any symptoms.
Terrance Hutchinson
Certified Diabetes Reversal Specialist
www.yourbestlifestryles.com
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Everyone loves to travel, but not everyone love to take care of themselves while traveling. Listen in to get these tips to help you stay focused.
We know how important it is to unwind and feel comfortable & relaxed after a busy day, whether it's work or play. When you are on travel to the Midwest, don’t forget to book your stay at our cozy newly remodeled Traveler Home. It's a Wonderful location while on business travel, sightseeing, or visiting with family, and friends. Our Travelers Home is tastefully decorated with colorful patterns and traditional accents, homey atmosphere, and is clean. It has everything to make you feel at home. You also have your own private parking spot and a keyless door entry. You’ll be close to everything but far enough to enjoy a relaxing trip. If you are looking for comfort and great hospitality on your next trip, check out our user-friendly website at www.gmanandpartners.com and book your stay. You won't be disappointed!
My dream has always been to start a business in hospitality. I have always looked beyond the faults of people and saw their needs. This is what made me feel like I needed to find a venture that I didn’t mind doing that could help someone at the same time. My first venture was selling gift baskets. Because I am an over-the-top person when it comes to beautiful things, I always tried to sell top-of-line baskets. My goal was to make customers smile each time I sold a gift basket. Then I ran a cleaning company. Because I am a detailed person, I provided only White Glove cleaning. My customers were always happy with my work. I also ran a wedding service. I was creative and knew how to decorate and set up events to set the tone while putting things together in an elegant manner. Again, my customers liked my work. With all these businesses, I was just exploring to figure out what I really wanted to do in the Hospitality world. In between exploring all these different ventures, I went to college and got an MBA in business, wrote a book on Credit Repair, and worked for the Federal Government. I was not happy punching someone else’s clock. It was a necessary evil at that time because I had to support my family. Now that I am past all of this, I am still interested in the hospitality field. With all my different ventures and going to college, I learn a lot about operating a business. Many of my family and friends laughed at me and said that I was wasting my time and energy. What I did learn was that it is lonely trying to get to the top. I also realized that God does not show people your vision. Therefore, people don’t understand the vision that God has set for someone else. With that being said, I have decided that Airbnb would be the way to go. I get a chance to cater to the customer's needs. I get a chance to make them smile and show them that the hotel industry is not the only place where they can get comfortable. I do understand how it is important when on travel to be able to relax. My Travelers Home has almost everything that will make a customer comfortable and relaxed. This is my story.
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Kari’ Kenyatta (aka Kari’ Young) is a native of Tennessee and a longtime Alcoa resident. A mother of five who enjoys cooking and spending time with her family, she also enjoys traveling and
taking vacations outside the United States when she’s not operating her daycare center, spa or other businesses.
The owner/operator of four distinct businesses since starting her first at 36 in 2010, she has survived some of the worst losses and traumas, yet she continues work hard to thrive. Her past experiences were especially difficult due to childhood trauma, teen pregnancy, abuse, and marriage troubles. Then, she decided to go from being a statistic to making statistics of measure.
Kari’ graduated from Maryville College in 1997 with a bachelor’s degree in English/Education. She has taken her life skills, experience, and education to become an Entrepreneur and Businesswoman. As a Single Mother of 5, Kari’ knows all too well the struggles of childcare assistance, so in 2010 she opened her 1st daycare Center, Young at Heart Learning Academy I in Maryville. Because of her adoration for children and her unwavering commitment to help single parents and families in need of reliable childcare, in 2016 she opened her 2nd Center, Young at Heart Learning Academy II in Lenoir City.
In 2019, Kari’s passion and empathetic nature pushed her to expand even further. She opened Beauty Secrets Wellness Center in Maryville, TN. She recognized a need for parents and so many adults in need of Self-Care, Holistic Care & Weight Loss Treatments, Facials, Microblading and so many other unique services to assist you to reach your wellness goals.
The author of Black Diamond: Unbreakable, she uses her business ventures to help individuals and families receive information, services, and products that help enrich their well-being while supporting the acquisition of generational wealth. From tackling personal decisions to reaching important milestones, she sees her job as internal work. “My job is to keep being the best version of myself so I may best guide you on the path of success too,” the 48-year-old admits. “I’m fueled by my commitment to excellence, and I go the extra mile to make sure clients and their families can enjoy the same level of happiness as my family and I do.”
As an Mompreneur and Author, Kari’ believes in maintaining a positive mindset just as much as she believes in creating partnerships with a purpose and always striving for significant outcomes. The serial entrepreneur worked hard and consistently sacrificed to materialize her dreams of becoming a beauty enthusiast, childcare advocate, Certified Coach and respected motivational speaker.
Kari’ is also a Licensed Massage Therapist and has a deep-rooted, energetic passion in her natural ability to help provide her clients to reach their health and healing goals through massage therapy. She uses a holistic approach to guide her clients in their wellness and therapeutic journey to fit each client’s individual needs.
Kari’ graduated in June 2022 and received her education from Arbor College School of Massage in Knoxville, TN. She completed 395 contact hours of classroom/coursework and 225 contact hours clinical practice in student clinic. Arbor College is highly distinguished in the field of massage and body work therapy. This rigorous 7-month program sets its students up for Success as it is one of the Top Massage Schools in the Nation.
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Negative feelings about your body can lower your confidence and self-esteem causing you to feel unattractive , less social , less sexual desired, depression, anxiety and other symptoms that can slow down life personally and professionally.
Terrance Hutchinson
Www.yourbestlifestyles.com
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Another great interview to start 2023! First interview of the year with an innovator thats going to make a massive impact in the world of Diabetes!The LIVE PLATE!THE FUTURE OF FOOD MANAGEMENT!To holistically incentivize people with pre or type 2 diabetes to live healthier lives
by helping them choose what they put on their plate.
Finally, the time has come.
Get ready for the future of self-management.
Her Story:
My mother died of complications with Type 2 Diabetes (T2D). I remember her suffering from this debilitating disease for many years as I helped care for her financially and took care of her bills. I remember purchasing a treadmill for her to use to lose weight, but she rarely used it. I sent her to various weight loss doctors and enrolled her in multiple programs to help her lose weight, but my efforts were in vain. In the end, my mother sadly lost her battle with this disease. Then, eventually, I was diagnosed with T2D. I was utterly shocked, as I had always been physically active, and I honestly thought the disease would eventually just disappear of its own accord. But instead, I gained about 100lbs and was diagnosed with bilateral neuropathy in both hands, forearms, and feet. My eyesight was deteriorating as I continued on a destructive path. I remember often eating breakfast at Denny’s, my usual pancakes with syrup, eggs, and bacon. I planned that after I ate, I would take my medication, (the pill) and everything would be fine. I was burying my head in the sand. This wasn’t even close to the truth – the reality was that I was heading down the same road as my mother. The road to my early demise, with a journey of deteriorating health along the way. Moreover, the Lord, Jesus, allowed me to see a video one day that changed my life, and I have since created the LivePlate. With this system, I lost over 65lbs, and my last A1C was 5.2 (if you know anything about T2D, you know this is an incredible number). Even more incredibly, these days, I am off all T2D medications. I want to share my success with all of you so that my success can be your success too. Your health is the most important thing you have, so take care of it; in return, it will take care of you. After all, what is life without good health?
**So, are you ready to make the necessary changes and sacrifices to pursue good health? If yes, then the LivePlate is tailor-made for you.
Let’s do this together!**
Let’s take this journey together!Lori A. Mosby
Host: Terrance Hutchinson CFNS
Www.Yourbestlifestyles.com
Www.Diabeticcuisinespices.com
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We all have experience bloating after a huge meal esp. during the holidays! That bloating feeling is so uncomfortable and unattractive. Your clothes dont fit, you don't look great naked, your body retains water, and other issues caused by gas and air in your system. Here are a few tips that can help you relieve belly bloat
Some of these types many of you will not engage with such as cutting back or reducing your alcohol consumption, but in order to have success you have to make sacrifices..
Terrance Hutchinson CFNS
Www.yourbestlifestyles.com
info@yourbestlifestyles.com
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With the x-mas and New Year among us, all of your favorite foods are going to everywhere in your home, office, holiday events ect...you name it! Food is the center of all of it! But, if you are struggling with your weight, heart disease, type-2 diabetes, and other lifestyle chronic conditions then food can be a vital problem for the holidays. Understanding how to eat, when to eat, food timing ,exercise, increased water consumption , snacking, reducing or eliminating alcohol can really help you survive the holidays.
Listen in to here these strategies on how to avoid overeating this year!
Terrance Hutchinson CFNS
Www.yourbestlifestyles.com
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NYIA Webster is a native of Kansas City, MO. During her modest mid-western upbringing, she listened to the melodies of Natalie Cole, Mini Rippleton, Denise Williams and the Emotions. These phenomenal and accomplished singers greatly influenced and inspired the style and genre that she sings today!
Nyila first became aware of her unique singing talent while attending high school. At fifthteen years of age, she auditioned for a Starlight Theater Production. The judges were blown away by her perfect pitch acapella rendition of "Home" from the famous musical the "WIZ".
She would later join a band singing backup for a popular local artist on the weekends. After several years of singing backup for her, she put together her own group called PLUSH. They performed with Kansas City's own Grand Jury Band who later changed their name to Low-Key (the chart topping Minneapolis oriented ensemble).
She along with her dynamic trio had the spectacular experience of performing the National Anthem for their hometown baseball team the ROYALS! They were often seen around town representing their city as the KC Dream girls! Another amazing event that will always be dear to her heart was the New Year's Eve performance at Prince's Paisley Park!
From there came numerous opportunities to open up for renowned musical artists such as Aaron Hall,Sounds of Blackness, Avant and Smokie Norful just to name a few.
Nyila is most noted for being able to sing ANY song and for the ability to sound like anyone she chooses! What a profound talent for the world to see!
This new release entitled "YOU CAN COME HOME" with it's heartfelt message is sure to serenade your ears leaving you with a warm and fuzzy feeling inside. Nyila hopes that this song will unite couples that have been separated to help mend broken relationships in hopes of finding that spark again and to come back to try LOVE once more.
Please join us in welcoming the new hit single from Jackson Entertainment and ENJOY!
Artist: Nyil’a
Song : You Can Come Home
Label : Jackson Ent.
YouTube
https://youtu.be/QCQt5yNHlPQ
Terrance Hutchinson
Your Best Lifestyles Podcast
www.yourbestlifestyles.com
info@yourbestlifestyles.com
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Another great interview with brilliant professionals such as Beverly Neal -Clinton, Senior Executive Trust Officer, Director Of American American Trust. We talked about the importance of money, understanding money, using money as a tool, understanding taxes ,the codes, benefits, investments, generational wealth, financial wellness, and more!
Did you know The IRS Codes has over 73,000 pages and only 522 of them are relevant to personal income taxes? There are 143 million people who find themselves receiving a 1099 or who are small business owners or who are in the medical profession. She would like to share how economic empowerment is a choice. You can do better when you know better. It is our intent to show that we can all do better.
Questions to ASK yourself...
Do you or anyone you know like paying taxes?
What could you do with an extra $74,458, if you are single or $94,645 if you are married?
What if inflation is actually a gift?
Use the US Internal Revenue Codes to legally pay only what you owe, and not a penny more.
What would you do if you thought you were failing only to find out that you were actually succeeding?
They are having a drop in for every who receives a 1099 on FBLive: Upcoming event on FB, Wednesday, 16 November 2022 @ 3:00 MT: use this link to attend: https://fb.me/e/5WIPNlqZG
Show hosted by: Terrance Hutchinson
www.yourbestlifestyles.com
404-3122748
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Maintaining a healthy lifestyle during a recession can be very challenging for a lot of people . With gas, food, and other prices soaring it can rally cause people to stress out and make poor decisions in the process. Here are a few steps you can do to stay focused on your health during a recession.
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Its so important to stay healthy during a recession with all the chaos in the world today, but with simple daily healthy habits we all can get through with focusing on what really matters in the process.
Terrance Hutchinson
www.yourbestlifestyles.om
www.diabeticcuisinespices.com
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How important is sex as we age age? What are the health benefits of sex?
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As we age we don't realize the importance of having meaningful sex for great health . The benefits of sex can actually extent your life when you use it correctly . Whether its for reducing stress, controlling your weight , increasing cognitive awareness , or just bonding with your partner . Sex plays an important part in your health and wellness.
Terrance Hutchinson
www.yourbestlifestyles.com
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Lets face it, you love your love ones, friends , co-workers Ect and you are concerned about their weight gain and their overall and well-being. You want to say something to them about It, but don't know what or how. Be careful of what and how you approach the situation. Here are a few tips to consider.
Terrance Hutchinson
www.yourbestlifestyles.com
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Stress management is important for everyone’s health, but it’s particularly important when you’re living with type 2 diabetes. The way your body responds to stress could increase the risk for diabetes complications.
You have to prioritize stress management. The COVID-19 pandemic and recession may be making you feel on edge about getting sick, or maybe you’ve lost your career , business, and/or clients or are caring for a younger or older relative while socially distancing. You might also be feeling anxious over when things will return back to normal.
Understanding and recognizing your triggers of what's causing stress can lead into better stress management. Its will save you time, money, energy, and worry.
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Need a VoiceOver commercial done to promote your brand or business? Email us at terrance.hutchinson2@gmail.com for a consultation on your add. Reasonable pricing. We will prepare an 30-60 script with your approval afterwards then we will customize a commercial to promote your business or product to out listeners around 52 countries around the globe.
We are streaming on Amazon, IHeart, Spotify, Apple, Google, Pandora, Deezer, Anchor and more!
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Need a VoiceOver commercial done to promote your brand or business? Email us at terrance.hutchinson2@gmail.com for a consultation on your add. Reasonable pricing. We will prepare an 30-60 script with your approval afterwards then we will customize a commercial to promote your business or product to out listeners around 52 countries around the globe.
We are streaming on Amazon, IHeart, Spotify, Apple, Google, Pandora, Deezer, Anchor and more!
www.yourbestlifestyles.com
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Need a VoiceOver commercial done to promote your brand or business? Email us at terrance.hutchinson2@gmail.com for a consultation on your add. Reasonable pricing. We will prepare an 30-60 script with your approval afterwards then we will customize a commercial to promote your business or product to out listeners around 52 countries around the globe.
We are streaming on Amazon, IHeart, Spotify, Apple, Google, Pandora, Deezer, Anchor and more!
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Over the years, Ive heard my fair share o crazy weight loss advice, whether it’s to drinking juices only every day or replace your meals with weight loss “snacks .” And often those tips are promoted by people without any health expertise, but with they saw on social media , YouTube etc. Everyone is different and weight loss effects everyone in different ways.
Here are a few unlikely tips that you may not so obvious , but can sabotage your overall weight loss success.
Terrance Hutchinson
www.yourbestlifestyles.com
www.diabeticcuisinespices.com
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Another great show!
WILLIAM BENSON IS AN AMERICAN BORN BUSINESSMAN.
His titles include entrepreneur, investor, businessman, lifestylist and philanthropist.
William Benson is the founder and owner of Benson & Benson: a NY Property Investment Group. The privately held, multi-national Consulting firm & Real Estate Investment Group specializes in developing and actualizing Real Estate investment strategies.
William Benson is the Founder and CEO of “Billionaires Row” a global luxury brand which designs, develops, and markets luxury goods for the modern trendsetting and affluent customer.
Billionaires Row holds multiple, worldwide trademarks. Billionaires Row specializes in new global marketing strategies with unique branding and revenue generating streams including charitable giving.
Billionaires Row has successfully released to market their new vintage Champagne “Cuvee Billionaires Row” Brut Rose Grand Cru dubbed the “The Pink Diamond” of Champagnes.
Billionaires Row Brandy has been released and the beverages are in multiple International Markets globally.
Mr. Benson is the only American to be accepted by the The French Comite’ Champagne (CIVC) and Announced the First Ever Governmental Approval For American Ownership and Branding of French Champage:
CHAMPAGNE WILLIAM BENSON
Recently Mr. Benson served as Senior Manager at Tyche Capital Fund, a private asset management firm with over 2 Billion under management. At Tyche Capital he is responsible for capital raising, Client relationship and transactions management. Tyche Capital specializes in negotiating, structuring and executing complex business transactions. Tyche Capital also utilizes the Goldman Sachs “redi plus“ platform exclusively to execute proprietary transactions and generate revenues for Clients, which include Fortune 500 companies, start –up media and emerging technology firms. He offers hands-on assistance in all phases of business expansion, including marketing, financing and management. His knowledge and experience helped potential investors quickly assess the financial viability of a company. Benson specializes in negotiating and structuring complex business transactions. Mr. Benson leverages his extensive network of media and technology industry relationships to help clients gain visibility, build strategic alliances, and successfully bring their products to market.
Mr. Benson sits on the board of Unspoken Smile a (NGO) 501-c3 Non- Governmental organization registered under the state department with office in NYC specializing in free dental care for children around the world.
Terrance Hutchinson
Www.Yourbestlifestyles.com
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Great interview with the Queen Jade Latrice on health,wellnss, family support, building confidence, work/life balance, how the got started in signing, being an introvert and using it, chart topping song, her influencers , her style, working with Grammy Nominated Produces and much more!
Jade Latrice
Bio
Raised in the suburbs of Chicago, R&B and Soul specialist Jade Latrice always found solace in translating her thoughts into sound. While music initially began as a therapeutic art form that alleviated her from trauma, it also now evolved into a glistening career in the industry.
Citing influences from H.E.R, Summer Walker, Lauryn Hill, Brandy, and Mary J, Jade Latrice centres her music around the trials and tribulations that people go through in life. Packed with emotionally-compelling lyrical themes, it's Jade Latrice's collation of pulsating energy, smooth soulful flow, and beguiling vocal prowess that have gone on to define her sound.
Although Jade has been writing music and singing for as long as she can remember, shyness initially got the better of her. Fortunately, as Jade grew and developed as an artist, her self-confidence quickly followed. At only 17 years of age, her voice radiates an aura of confidence, smoothness, and uniqueness that allows her to share her story and experiences through music.
It wasn't just confidence issues that Jade Latrice had to tackle in years prior to this one either. Originally growing up in a two-parent household, the shift to a one-parent household in her pre-teens presented a challenge that turned her life upside down. However, although this time led to Jade having to work through emotional traumas, it also evolved into a way to process and overcome them. By turning her thoughts into beautifully curated sounds, she has managed to work through her traumas and is now fully focused on continuing to evolve as an artist.
Her debut single with fellow rising star Judah Watkins, 'I Like It', announced Jade Latrice is an artist in 2021. It flourished with a fresh musical perspective and a sound that the new generation of listeners wanted to hear. This was evident as the music video impressively went on to amass over 25,000 views in its first couple of months.
Now proudly working with Grammy Award Nominee producer TryBishop and Christopher Starr of CSP Music Group, the only way is up for Jade Latrice. Next up from her is a single set for release this November.
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Great show with Mr.Hai Dinho on how important is credit as a young Entrepreneur, why merchants services are the wave, business credit , gov't contracting , college then and now , having a 9-5 job is good and bad today, creating generational wealth, becoming a millionaire with OMP, and more!
Hai Dinho is a creator/entrepreneur that focus on producing revolutionary content, inspiring young talent, and living the dream. He strive to lead the new generation by sharing his philosophy, and spreading global awareness that there is a new way to live. His main goal will always remain the same; to inspire others to wake up & follow their passions in life.
WEBSITE: EverydayBizSolution.com
If you like to be a guest, sponsor, advertise ,or even send product placements for marketing contact us www.yourbestlifestyles.com or call 800-484-9194
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Another great today with Nutritional diversity on health and wellness, agriculture ,COVD-19, the importance of exercise, nutrition, sleep, staying away from processed foods, cutting-edge performance and more! Check it out!
NutritionalDiversity.com is centered around a cutting-edge diet, and bio-diverse food study originating across tropical Latin America where all-natural lesser-known plant species are cultivated and exist in the wild. Utilizing alternative agriculture techniques and complete sciences like Permaculture, and Bio-dynamic Agriculture for example as our nutrition sources for high dietary diversity diet plans that cause health, wellness, and the best performance. This is a real human optimization science!
We have recorded incredible performance increases in just ten days switching dieters to our cutting edge diet formula (and named ingredients), and we have seen too many things healed and treated easily.
Get the cutting-edge diet and performance nutrition information from the pros!
Over the last decade, we have come together as permaculturists, botanists, athletes, and everyday diet/performance researchers and professionals who have gathered around the real results in this science, to create the best most accurate information through our own research and testing, to product recommendations that produce real health and performance advantages for our readers, athletes, members, and friends. Our goal: cutting-edge diet. How long to refine? Infinitely.
The high diversity diet science is a basis with infinite potentials.
If you like to be a guest, sponsor, advertise, and/or donate visit us www.Yourbestlifestyles.com or call 800-484-9194
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Another great today with Nutritional diversity on health and wellness, agriculture ,COVD-19, the importance of exercise, nutrition, sleep, staying away from processed foods, cutting-edge performance and more! Check it out!
NutritionalDiversity.com is centered around a cutting-edge diet, and bio-diverse food study originating across tropical Latin America where all-natural lesser-known plant species are cultivated and exist in the wild. Utilizing alternative agriculture techniques and complete sciences like Permaculture, and Bio-dynamic Agriculture for example as our nutrition sources for high dietary diversity diet plans that cause health, wellness, and the best performance. This is a real human optimization science!
We have recorded incredible performance increases in just ten days switching dieters to our cutting edge diet formula (and named ingredients), and we have seen too many things healed and treated easily.
Get the cutting-edge diet and performance nutrition information from the pros!
Over the last decade, we have come together as permaculturists, botanists, athletes, and everyday diet/performance researchers and professionals who have gathered around the real results in this science, to create the best most accurate information through our own research and testing, to product recommendations that produce real health and performance advantages for our readers, athletes, members, and friends. Our goal: cutting-edge diet. How long to refine? Infinitely.
The high diversity diet science is a basis with infinite potentials.
If you like to be a guest, sponsor, advertise, and/or donate visit us www.Yourbestlifestyles.com or call 800-484-9194
Send in a voice message: https://anchor.fm/yourbestlifestyles/message Support this podcast: https://anchor.fm/yourbestlifestyles/support
Another great today with Nutritional diversity on health and wellness, agriculture ,COVD-19, the importance of exercise, nutrition, sleep, staying away from processed foods, cutting-edge performance and more! Check it out!
NutritionalDiversity.com is centered around a cutting-edge diet, and bio-diverse food study originating across tropical Latin America where all-natural lesser-known plant species are cultivated and exist in the wild. Utilizing alternative agriculture techniques and complete sciences like Permaculture, and Bio-dynamic Agriculture for example as our nutrition sources for high dietary diversity diet plans that cause health, wellness, and the best performance. This is a real human optimization science!
We have recorded incredible performance increases in just ten days switching dieters to our cutting edge diet formula (and named ingredients), and we have seen too many things healed and treated easily.
Get the cutting-edge diet and performance nutrition information from the pros! Over the last decade, we have come together as permaculturists, botanists, athletes, and everyday diet/performance researchers and professionals who have gathered around the real results in this science, to create the best most accurate information through our own research and testing, to product recommendations that produce real health and performance advantages for our readers, athletes, members, and friends. Our goal: cutting-edge diet. How long to refine? Infinitely.
The high diversity diet science is a basis with infinite potentials.
If you like to be a guest, sponsor, advertise, and/or donate visit us www.Yourbestlifestyles.com or call 800-484-9194
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My name is Sabrina Albacete. I am a doting mother of four and a devoted grandmother of three. My family is a big part of my world. As a mother, nothing else made me happier than seeing my children thrive. This is why my creative pursuits are geared towards helping children hit their learning and life milestones.
Ever since childhood, I have had copious amounts of energy and creativity. Writing my own book has always been a great dream of mine, but life had other plans.
Looking back, it may have been so much easier to just let my dream go. After all, I have a thriving, decades-long career and my family is happy and healthy.
But, somehow, something inside me kept stirring and fighting to come out. I have always known that I was supposed to be doing something different. Being in the wrong place made me feel like I did not belong, so I decided to do something about it.
At 55 years old, I finally had the courage to follow my dream and crafted my first book for children aged two years old and up, “insert title here”. In this book, I take my readers on a young princess’s colorful journey to learning how to use the potty. Initially, the young princess is scared and hesitant in going to the potty all by herself. However, her loving and supportive parents comfort and assure her that she is safe and that everything will be okay.
Among the latest projects I am working on is a counting song with an accompanying 3D animated video, a fun and exciting children’s coloring book, and an alphabet web game — all of which will be available really soon once my website – Almiteeworks.com !
If you are to learn just one thing from my life’s story, it should be that it is never too late to go after your dreams. I hope to see all of you at Almitee Works soon!
If you would like to be a guest, advertise, sponsor and/or product placement contact me Terrance Hutchinson at Yourwellnesshabits@gmail.com or call 800-484-9194
Www.Yourwellnesshabits.com
Www.Yourbestlifestyles.com
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Great interview with Dr. Andrew Ward on mental health during the pandemic, addiction, marriage conflicts, the Federal system conditions, his private practice, his Into the Fix Podcast and much more!
Dr. Andrew Ward is a Clinical Psychologist working in Pittsburgh, PA. He grew up in a trailer park in Indianapolis and went on to obtain a Ph.D. in Clinical Psychology from Duquesne University in 2005. He began his work as a psychologist in the Federal Prison system where he coordinated treatment programs for inmates with a history of addiction and/or sexual offending. At the same time Dr. Ward started a private practice that has since grown to include over 30 therapists and provides 400-450 therapy appointments a week. In 2018, Dr. Ward left his position in the Federal Prison to work full-time in his practice. Dr. Ward has experience working with children, adults, couples, addiction etc.
Dr. Ward has a no nonsense, down to earth approach to therapy. He is direct and able to simplify life’s difficulties and solutions in a way that is understandable and easy for others to use to make changes they desire.
Into the Fix is Dr. Ward’s new podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life. Instead of spending 45-60 minutes a week in therapy, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.
If you would like to sponsor, advertise, product placements, or just be a guest contact Terrance Hutchinson www.yourbestlifestyles.com , www.yourwellnesshabits.com , info@yourwellnesshabits.com , 1-88-484-9194
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Bio:
My name is Michael Alexander but go by Michael Davincii. I’m from Pennsylvania but I’ve lived in New York since 2014 on and off. I’m Trinidadian American 29, and I’m a Gay Podcaster. I went to college at Berkeley where I studied International Business. Once I left college I ended up landing a job working for a interior design company called Bo-Concept literally scraping pennies I got into reselling exclusive sneakers such as Yeezy’,s, exclusive Jordan’s and rare collaborative footwear. Hanging out in soho and hanging around Upper echelon creatives where I found that I had a love for creativity. I ended up being a stylist assistant for Sincere with pulling for artist such as Meek Mill, Rich the Kid, and Jay Critch. In my free time I would listen to podcasts such as Joe Buddens podcast, Call her Daddy podcast, and Sofia with a F podcast. I loved the problematic, anti conservativeness, debative conversations they would have. Before I was listening to podcasts I was really inspired by Anderson Cooper and Don Lenon from CNN. But it wasn’t until the beginning of the Coronavirus Pandemic where I picked up a. Mic and decided I wanted to be heard. This is where I felt most sexually liberated and free due to the the lockdown I did a lot of soul searching but didn’t know how to talk with it compromising any work that I wanted to do. After a bunch of failed attempts with trying to do the podcast I decided to go solo and call it the D. A.M.N. Podcast aka the Don’t Ask Me Nothin Podcast. In the podcast I talk about gay liberation, dating while black, dating outside your race, std and sti prevention, sex positively, being an upscale escort, endless party life with sex drugs and alcohol and things that had happened to me while living in New York City. I made a polecats to bring awareness as well as fill in the gap between heterosexuals and homosexuals.
Terrance Hutchinson
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Great interview with Russell Leedy on legacy, music, lifestyle, family, business, COVID-19, survival, and many many more topic! BIO Russell Leedy is a singer, songwriter and producer crafting songs in many genres of music including rock, soul, jazz, gospel and country. His first recordings were in California. He was produced by Canyon Crest Records and released 4 songs under their direction. Russell then traveled and lived in Miami, Florida for over 10 years. He formed a band and performed in many local Miami clubs Russell returned to Pennsylvania and continued to play music. He has spent many years playing clubs and entertainment venues in the Pennsylvania area. Kings of Carlisle known as K O C, was formed with the late guitarist, Keith and Russell in 2018. The pair were best friends and Keith played guitar on many of the songs. They published and released three songs on all music platforms and had hoped to produce the new album together. Russell will continue the dream for both and the album will be released in 2021. The K O C brand has a very unique sound , that has attracted a large following around the world. Every song has been written and produced by Russell Leedy, is uniquely diverse and is a sample of our journey and experiences through life. This new project " Waiting on You" is a life long dream that he will be sharing with the world.
Terrance Hutchinson
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Www.yourwellnesshabits.com
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800-484-9194
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www.twopeacocks.com/podcast
www.williammcgirr.com
I inspire by speaking my truths.
I AM holistic healer with a keen sense of entrepreneurship at heart, founder of Two Peacocks, a regenerative evolutionary center based in Manitoba, Canada, with a key focuse on advanced "reiki"/"energy healing" training for the seriously curious practitioners. I speak from my truths on topics i am seriously passionate towards. Recently migrated away form Naturopathic practitioner to focus on captivating a larger market audience. My wisdom and truths come from decades of trails and tribulations through out my life. In order to overcome them, i decided to embark on a journey of self love, honor, respect, mystery, self-discovery and re-connection with the Earth. I needed to know thy self to be my self, an authentic version at least.
My passions are, Entrepreneurship, yoga teaching, breathe teaching, meditation, personal training, naturopathy, regenerative detoxification, reiki, motivational speaking, coaching.
@williammcgirr twitter
@william_mcgirr instagram
@twopeacockss insstagram
Terrance Hutchinson
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info@yourwellnesshabits.com
800-484-9194
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Great interview with Mr. Jason Bradley on health and wellness, being an author, The pandemic ,COVID-19, nutrition, exercise ,prayer, meditation, credit, business, legacy, family, self-care and many more topics!
Author Jason O. Bradley recently released His Hands, the second installment of his heartwarming picture book series about the roles that men and women play in the lives of children. Bradley hopes that his work will promote healthy families and show children how their role models can be a source of guidance, comfort, and love.
His Hands is about the most important man in a child’s world, whether that’s their father, grandfather, uncle, teacher, or coach. Mom’s Voice shows appreciation to mothers everywhere and encourages children to think about the amazing women around them. Intended for kids who are learning to read, Bradley’s series shows children that they’re surrounded by love in so many ways.
Although Bradley’s picture books are intended for children ages 3–10 years, readers of any age will be able to connect with the wholesome messages in His Hands and Mom’s Voice. Bradley emphasizes that children will always find comfort in their mother’s voice, but that doesn’t mean that father figures aren’t important. His Hands stresses that fathers are just as important as mothers in childrearing and creating a loving family.
While writing, Bradley drew upon his own experiences as a parent and a son. After investing himself heavily in the day-to-day routines of his children and watching their interactions with his wife, Bradley was inspired to write about the nuances of raising children. Instead of penning an adult book, he opted to create a series for the youngest readers that can be shared at bedtime.
His Hands and Mom’s Voice are available for purchase on Amazon.com or wherever books are sold.
Jason O. Bradley is an author, husband, and father of three with a passion for uplifting others. He can be found on Instagram at @bradleyspartyof5. When he isn’t working on his next book, he enjoys spending time with his family and working as a real estate broker. Bradley lives and writes in Pine Bluff, AR.
Terrance A.Hutchinson
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On August 4, 2021, I decided to bring to light an injustice that is often swept under the rug in the disabled community. On April 16th, 2019, after many inappropriate comments from previous doctor visits, I was sexually harassed by a male Nurse. I knew early on that his conduct was inappropriate and was getting out of hand. However, I knew no one would believe me without some type of proof that it happened. Here’s why. It is said that 90% of disabled individuals are abused 10 or more times in their lifetime. It may be physical, sexual, verbal or just being taken advantage of. The majority of their offenders are relatives, close family members, or people who have authority over them. Most incidents are not reported because the victims are dependent on their offenders, have the fear of not being believed by authorities, or they are afraid of the repercussion of reporting someone who has authority over them. Therefore, I decided that I needed to get proof of the misconduct before I go public. During the last two visits, I was able to get audio recordings using my iPhone. The recordings reveal verbal sexual harassment and there were moments of silence when the actual physical sexual harassment occurred. Before I go forward with my story, readers should know, I decided not to make public the names of the doctor or nurse until the proper protocol is established and as things begin to develop.
The day I reported my incident, the officer asked me was I under sudation and just believed it happened. Then he got on the phone with another officer and said he has a gentleman in a wheelchair that thinks he was sexually assaulted. What he said is a prime example of what disabled victims want to avoid and therefore decide never to report the abuse. To hear his poor choice of words made me think he was doubting what happen. At that moment I realized many will not believe me simply because I am a man, gay and disabled. Not to mention, our society does not want to acknowledge that we are depraved enough to take advantage of an individual with a disability. Unfortunately, I know from experience, our society is depraved enough to take advantage of vulnerable people.
A couple of weeks later the Nurse was arrested by the Fulton County Police and charged with Sexual Battery and Exploitation. These charges were not brought forward solely based on my testimony and audio recordings; the Fulton County Police did an investigation and they found enough evidence to charge him.
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BIOGRAPHY
Igor Klibanov is an author, speaker, personal trainer and blogger based in Toronto, Canada.
Even though he started out as a personal trainer, Igor gradually developed an interest and passion for nutrition and supplementation. It didn’t take long until he was diving headfirst into researching the most effective ways for people to look and feel great through diet and exercise.
Throughout his career as a health expert, Igor has specialized in different fields within fitness, nutrition, and exercise. His research includes type 2 diabetes, high blood pressure, osteoarthritis, osteoporosis and menopause, to mention but a few.
Igor has already authored seven books that explore the many facets of exercise and nutrition. Apart from his books, Igor also runs the popular blog Fitness Solutions Plus, named after his company. The blog features an extensive array of informative articles. Currently, the blog has almost 500 in-depth and useful articles, and Igor is regularly keeping it updated.
On top of this, Igor is also an in-demand speaker, and to this date, has spoken at over four hundred events. These include speaking engagements with major companies such as American Express, IBM, Bosch, RBC, Ontario Medical Association, and many others.
ABOUT ME
Igor Klibanov is the author of 7 books on exercise and nutrition for various different conditions, including anxiety, depression, diabetes, high blood pressure, and others.
Using his no-nonsense, science-based approach, he busts a lot of myths about exercise and nutrition, and through both his books, blog, and one-on-one work with clients, he has helped loads of people turn around dangerous chronic conditions.
Igor's passion is making health accessible - he educates, but also, entertains, and gives immediately-actionable tips that can be used by anyone.
To find out more about Igor and his cutting-edge work, check out his blog Fitness Solutions Plus at the link below!
http://www.fitnesssolutionsplus.ca/
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Great interview with Mr. Wayed Kabir , Host Of The Ability Beast Talk Podcast.
A podcast about overcoming Struggles with positive affirmation from all walks of life. As human beings we all experience Struggle in our daily life whether emotional, physical, and spiritual. There’s a constant in everyone’s life. We all have different ways of dealing with Struggles and Power through our personal struggles on a daily basis. His podcast website is Www abilitybeasttalk.com .
His podcast is available on Google podcast Spotify, Apple podcast and And social media, Instagram.
Terrance Hutchinson
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Www.Yourbestlifestyles.com
This episode is sponsored by Mr. Joe Antony Sebastin. Author Of the Noval, Seeds of Fury. Zolias's Revenge. Available on Amazon and at Www.jassebatin.com
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Great interview with Mr. Wayed Kabir , Host Of The Ability Beast Talk Podcast.
A podcast about overcoming Struggles with positive affirmation from all walks of life. As human beings we all experience Struggle in our daily life whether emotional, physical, and spiritual. There’s a constant in everyone’s life. We all have different ways of dealing with Struggles and Power through our personal struggles on a daily basis. His podcast website is Www abilitybeasttalk.com .
His podcast is available on Google podcast Spotify, Apple podcast and And social media, Instagram.
Terrance Hutchinson Www.Yourwelnnesshabits.com Www.Yourbestlifestyles.com This episode is sponsored by Mr. Joe Antony Sebastin. Author Of the Noval, Seeds of Fury. Zolias's Revenge. Available on Amazon and at Www.jassebatin.com
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Rev. Dee website www.2020RGD.com
Podcast name - 20/20 Radical Goal Diggers
Rev. Dee Bio - Reverend Detra L. Mason is affectionately known as Rev. Dee by most of the people in her life. Rev. Dee is living her life’s purpose and is the founder of the life coaching Business “2020 Radical Goal Diggers”. She is an ordained minister and a certified life coach. Her passion is helping and coaching others to be all that God would have them to be. Her slogan is “A better you, makes a better world”.
She graduated from New YorkTheological Seminary and holds a Bachelor of Science Degree. Rev. Dee has been a Pastor and teacher of Christian education and a Certified International Chaplin. She has been married for 32 years and is a proud mother. She loves relationship coaching and helping others build a powerful relationship with God. In addition to coaching, she ministers to those in prison and lives her life giving hope to the hopeless. She is a public speaker of empowerment, teacher, writer, and produces her own podcast “Rev. Dee 20/20 Radical Goal Diggers”. Her service is to help others to have a 20/20 vision for there future and within themselves.
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Great interview with Reverend Detra L. Mason!
Rev. Dee website www.2020RGD.com
Podcast name - 20/20 Radical Goal Diggers
Rev. Dee Bio - Reverend Detra L. Mason is affectionately known as Rev. Dee by most of the people in her life. Rev. Dee is living her life’s purpose and is the founder of the life coaching Business “2020 Radical Goal Diggers”. She is an ordained minister and a certified life coach. Her passion is helping and coaching others to be all that God would have them to be. Her slogan is “A better you, makes a better world”.
She graduated from New YorkTheological Seminary and holds a Bachelor of Science Degree. Rev. Dee has been a Pastor and teacher of Christian education and a Certified International Chaplin. She has been married for 32 years and is a proud mother. She loves relationship coaching and helping others build a powerful relationship with God. In addition to coaching, she ministers to those in prison and lives her life giving hope to the hopeless. She is a public speaker of empowerment, teacher, writer, and produces her own podcast “Rev. Dee 20/20 Radical Goal Diggers”. Her service is to help others to have a 20/20 vision for their future and within themselves.
Executive Producer: Terrance Hutchinson
Www.Yourbestlifestyles.com
Www.yourwellnesshabits@gmail.com
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Nichole Harris is a motivational speaker and mentor. Her main focus is community outreach, serving others, and inspiring others to think and breathe positive thoughts on a daily basis. She brings a wealth of knowledge and experience. She has over 25 years of experience in the Learning and Development industry. She owned and managed her own Training Consulting firm called Harris Consulting & Training Solutions (HCTS) and worked with several high-profile clients: AT&T, Momentum Worldwide, Chick-fil-A University, Study Island, and Northside Hospital. Nichole’s previous employers are Ceridian Corporation, Home Depot Corporate, and SunTrust Service Corporation. Her academic credentials include a B.S. in Psychology from Western Michigan University, an M.A. in Educational Leadership with an emphasis in Human Resource Development from Western Michigan University, and an MBA in Project Management from Keller Graduate School of Management. Nichole is a seasoned college professor that enjoys teaching Hunan Resources, Project Management, and Business courses. She has two amazing children, Nicholas, 16 years old and Rachael, 13 years old. Link to book on Amazon: https://www.amazon.com/Women-Who-Choose-Change-Affirmations/dp/B095GLRWMN
LaMarriia’s natural plant-based skincare is simple, easy, and ready to use. Whether you’re just starting to learn your skin, or if you’re a skin expert, our products are made to create healthy, bright skin. Introduce your skin to our 3 new on-the-go facial cleanser serums. The Rosess, a great serum for lines, wrinkles, and discoloration, the Citronnier, which gets rid of acne, and naturally brightens skin complexions, and the LEW, a product that eliminates razor bumps and in-grown hairs. Visit LaMarriia.com or their location at W.58th Street & Columbus Circle, NYC
Terrance Hutchinson Www.Yourbestlifestyles.com
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Dr. Eric L. Holmes is a senior coordinator in the Otolaryngology department at Johns Hopkins Hospital in Baltimore, Maryland. His fervor to excel and push his abilities has led him to earn and impressive number of awards at Johns Hopkins: the Edward Halle Award, the Martin Luther King Award, the Radiology Customer Service Award for two years, and the Employee of the Year.
With a passion and dedication to further his education and help others through his teachings, Dr. Holmes has earned a bachelor’s and master’s degree in biblical studies and theology, and master’s and doctorate in Christian education at North Carolina College of Theology. Holmes has also been featured in the Enoch Pratt Library Compass in the Writers Live and in edition his book is now available in the Enoch Pratt Libraries, the Baltimore County Libraries and Dauphin County Libraries in Pa.
https://www.amazon.com/Power-Seed-Dr-Eric-Holmes/dp/1942838808
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Terrance Hutchinson
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Natasha Jordan
Natasha has spent her entire life working in the health, community and human service industry to make a difference for those most in need.
Born to a mother who suffered from mental illness and raised from age twelve in foster care, Natasha intrinsically understands the role of the caregiver in the lives of those who are most vulnerable.
Natasha was rightly influenced by her foster mother who never ceased to help others; and as a teenager, began her journey into helping others; sharpening her skills through her of her first few jobs: which were working in hospital settings as a patient care tech, unit secretary; in home care agencies as a home health aide and as direct care staff in group homes; all of which she enjoyed.
After earning her Associates and Bachelor’s degrees in Community and Human Service Management, she chose the career path that matched with the footsteps of her foster mother and help others just as she had helped her.
Through her work in hospital facilities, group homes, assisted living facilities, healthcare agencies and other social service organizations, she’s been fortunate enough to improve the lives of vulnerable individuals that have crossed her path.
After twenty-five years of helping disadvantaged groups and working for progression in the Health, Community and Human Service industry, Natasha is putting those years of experience to work by providing highly comprehensive business start-up services, training solutions, and quality assurance consultations.
Natasha founded “HealthCare With A Purpose” under the Natasha Jordan Enterprise LLC umbrella to help current and future Health, Community and Human Service providers and businesses; to develop, launch, and create sustainable and successful business that helps others.
Starting a facility can be a high barrier to entry for many; through her guidance, Natasha helps teams organize, mobilize, and establish themselves within the industry. She also consults with facilities and programs on best practices, growth strategies, and increasing operational efficiency.
Through her company, she provides business development assistance, consultative strategy, and professional mentorship to startups, ventures, and small businesses in the Health, Community and Human Services Field. It is Natasha’s personal commitment to make sure persons in need of residential and home care services can stay in their communities and amongst their support networks.
Specializing in early-stage care business formation, Natasha gives clarity and direction to businesses in the process of meeting regulatory requirements and obtaining certifications. Natasha works with entities on the local, state and federal levels to ensure a smooth registration process for prospective organizations.
Learn more about how Natasha can help your business reach new heights.
“The Gift of Giving Starts with Us”
Natasha Jordan
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Terrance Hutchinson
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terrance.hutchinson2@gmail.com
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Willie Oliver is the founder and CEO of OCG and Management. A public firm that provides qualitative business management programs,
consulting services and investment opportunities for the advancement of entrepreneurship, sole proprietorship, partnerships, corporations and limited liability companies.
Mr. Oliver’s shared passion for the community,
growth development and the foresight to bring his imagination to life. A high ambition supported by a revolutionized thought process was what prompted the start of an enterprise that would headway management and consulting services.
OCG and Management has built a team with over 15 years of experience in both the public and private sectors of business. Specializing in management consultation, team building, professional development, strategic implementation, credit restoration and talent management. They have opened the line of communication between clients, customers, and businesses to get projects done.
While providing solutions and expanding business capabilities. Mr. Oliver has created high impact consultations programs, mentorship services and is currently preparing for the soft opening launch of O Island Caribbean Cuisine and EZ moves a moving and transportation company.
Demonstrating an alluring entrepreneurial and intrapreneurial spirit Mr. Oliver has an innate since of ability to quickly identify talent, maximize his operations and organizations capabilities. He empowers his team and clients alike to become tremendously successful
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Great interview with Brian James today on life, his past traumatic experience, suicide, health, wealth, family, business, 1st impressions, self-improvements and much , much more! The Wolf Among Sheep Follow Bahdy as he tries to navigate life after ending a tumultuous relationship, losing his job, and on the verge of a mental breakdown. Bahdy is invited by a friend to try his hands at being an erotic masseur where he quickly meets colorful characters and learns some life lessons along the way. Written By: Brian Cushenberry Staring: Timmy Probably, Christine Dylan, Risa Barbosa, Patrick Clark Composer: Kory Hilpmann, Carl Dennis Sound Engineer: Evan Kohlmayer Art Department: Asim Soliman, Teodie Bayeta, Brian James Consulting Producer: Chloe Abedin, Cooper Abedin Executive Producer: Jennifer Liu
https://the-wolf-among-sheep.simplecast.com
Hosted by Terrance Hutchinson
www.Yourbestlifestyles.com
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Coach Al
He was born with obesity and ADHD, has a brother who has Autism, was living in a dysfunctional family, struggled to learn, and fit into society. At 15 years old, he found a mentor called Zovek. He learned self-hypnosis from him, and this has changed his life, ever since.
Coach Al started doing track and field, as a result, he got in shape, and after suffering an injury in track and field, he started learning gymnastics. He studied Engineering, but his heart and soul was in learning more about the mind, so he began studying Sports Psychology. Today he continues couching at an elite level and works with professional athlete’s mindset.
He wrote several books, “The Mentality of the Competitive Athlete”, “Personality or Identity”, “New Theory of the Mind”, and “Quantum Books”; which are the best tools for changing the sub-conscious mind. He has also created several training systems like “Mental Blocks”, “ASD Alternative”, “ADHD Alternative”, and “Better Coaches Now with NLP” which is a training system that he made in conjunction with Dr. Steve G. Jones. He has interviewed Dr. Symeon Rodgers for “Solid Rock Health Chi Gong”, Dr. Joe Rubino for “Self-Esteem
Elevation For Children”, Dr. William Horton for “APEX Addiction Recovery Program”, Dr. Steve G. Jones for “Hypnosis For Peak Performance”, Croix Sather who’s an ultra-marathon runner for “Life by design”, Dr. Anastasia Chopelas for “The Energy of the Field”, Eileen Forte for “Paleo Simplified” and many more...
His philosophy is:
“The sky is not the limit; the limit is your Mindset”
“Every human being deserves greater opportunities in their life and the opportunity to live happily”
His goal is:
To awaken people’s talents and help people enjoy a life full of satisfaction.
He represents hope for those people who are willing to work hard for bettering their life and that seek to awaken the Power of their Mind; this is Coach Al.
Hosted by Terrance Hutchinson
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Great interview with Lead Actress Reyna Love on the Secret Society movie , her character (Celess) a life, the industry, opening Pandora's box, using your pain, self-improvement , family, the importance of positive self talk, energies, staying positive, working with some big names like Vivica Fox and others. Her upbringing, and much , much more!
Read the plot below, go to Amazon Prime TODAY and check out this banging movie! Make it #1 in the country! Support!
Celess and Tina play the game too well to be considered your average gold diggers.
Celess and Tina play the game too well to be considered your average gold diggers. And they're winning too. But when the jaw-dropping secret they both share is exposed, the same shovel that got them out of the dirt could very well bury them.
https://www.imdb.com/title/tt13050400/?ref_=ttpl_pl_tt
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About Dr. “Coach Dawn” Reid I help coaching professionals fix what they believe is f#%ked-up in their lives or businesses to create work-life harmony and THRIVE! Like many coaches who are moms, wives, leaders, and entrepreneurs, I know the challenge of finding work-life-self harmony, while successfully building your coaching business. I remember struggling to build my practice, find clients, and implement effective processes because I only had 24 hours in a day. But it felt like I needed 100 hours! It was frustrating. I experienced impostor syndrome after I earned my PhD and I felt guilty as a mom and wife when I wanted to focus on my professional goals. It took a lot of trial and error, costly mistakes and just f#%king things up. But during my growth and development, I found many profound truths and tools that helped me get my “SHYT” (Success. Happiness. Yourself. Talent.) together. Now, I share my amazing SHYT with other coaches like you!
Through mindfulness approaches and solution-focused coaching and coach training, I help other coaches integrate their personal and professional lives, manage time, implement self-care, get unstuck and discover their authentic selves, while managing their businesses. I help coaching professional fix what they believe is f#%ked-up so they can THRIVE!
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Great interview with Author David L. Mitchell on the pandemic, the world running out of time, self-improvement hacks, life, being an author and more. Check it out here
"Doomsdays"
Subtitle
"How Pandemics, Greed, Hate and Evil Will Ruin Human Society As We Know It"
We All have Suffered in Some Way from the Pandemic of Covid 19 and Unfortunately Other Covid Viruses are Possibly on the Rise, Very Scary.
Coupling that With the Social Virus of Racism in Law Enforcement and Throughout the World it Makes things Even Worse.
Lastly but not Least, More Extreme Weather Conditions are Going to happen Due to Global Warming In which will Lead To Food and Water Shortages throughout the Entire Globe.
Frightening However There is Some Hope Out there and this Powerful Publication "Doomsdays" Gives Some Practical And Well Researched Information on Concerning Conditions and how to Cope With them With Success.
"Doomsdays" ( Book) is Very Concise Yet Packed with a Wealth of Beneficial Information for All .
It Also has Pictures inside to Accompany the Chapters in an Engaging And Enjoyable Way.
"Doomsdays" By David L Mitchell
Now Available through amazon.com in Paperback and E-book ( Kindle) Editions.
Author Bio : David L Mitchell is a Author and Illustrator of Four Children's Picture Books.
He has Also Written Numerous Articles and Editorials about Social and Political Commentary that has Appeared in Several Newspapers Throughout the Nation USA.
He is Also a Weather Watcher Member of CBS news in Philadelphia, PA.
Mitchell Loves to Travel and he is Also Involved in his Community Helping Children and Volunteering .
Mitchell Hopes his Talents and Concern as A Citizen can make a Positive Impact on Society for the Better.
Terrance Hutchinson
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Why You Should Avoid Rapid Weight Loss Programs. There so many negative effects when it come down to "rapid weight loss" programs. Make sure you pay attention to your doctor supervision if you decide to take this route. The dangers are real. Listen in.
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How To Boost Your Metabolism To Burn Calories To Great Weight Management? Its simple. As we age , our metabolism slows down preventing us to burn more calories for better weight management. We need to exercise more, drink more water, snack intelligently, consume the right proteins, add more hot spice to our meals and more.
Tune in to hear the tips. Www.Yourbestlifestyles.com
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A better sex life is a click away!
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The causes of erectile dysfunction are many, including physical problems like diabetes, heart disease, obesity, high blood pressure, high cholesterol, and even sleep disorders. Medication taken for health conditions can result in erectile dysfunction, as can alcohol and smoking.
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Resilient Butterfly is a former foster youth. She was born and raised in San Francisco, California. Resilient Butterfly has overcome many obstacles in her life. She is smart, funny, talented, a go getter, God fearing, and optimistic.
Resilient Butterfly spoke to two different audiences about her experience in the foster care system. Resilient Butterfly was a participant in a mentoring program. Resilient Butterfly volunteered for many events that specifically helped the homeless population and she helped an organization that helps to better the foster care system.
Resilient Butterfly recently got her AA in Liberal Arts and Social & Behavioral Science and is currently pursuing her career in nursing. Additionally, she is working on another book, trying to become a fashion model, and planning to launch an online clothing store. Resilient Butterfly hopes to inspire other women to chase after their dreams regardless of the
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LeAnn Smith, CPT, HC, NC. Chief Vibrancy Officer Vibrant Life Source, LLC.
LeAnn works with clients that are ‘stuck’ in their wellness journey either by injury, illness, disease or otherwise. Her approach is to meet you where you are, partner together to create a customized plan to support your goals and lifestyle. Her motto is, ‘welcome home, your vibrant self awaits.”
She provides a full spectrum approach of wellness modalities such as Personal Training, Yoga Instruction, Health and Nutrition Coaching. LeAnn believes in combining the various elements of healthful living into a unique program for every individual. This includes balanced nutrition, moving in the best way possible, and coaching to integrate these patterns.
LeAnn also offers Corporate Wellness solutions for organizations of all sizes. With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding, as well as the ability to provide customized and engaging health and wellness solutions.
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LeAnn Smith
t: 425.417.3273
e: LeAnn@VibrantLifeSource.com
w: www.VibrantLifeSource.com
Attachments area
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Great shown with the owners Candace and Shikha of C+S. Lu, xury Brand. on their CBD products, being an business owner in a pandemic, meditation, stretching, fitness, nutrition, all their products, COVID-19 , friendship, business, family life, yoga, and more!
Hello there!
Firstly, thank you for taking the time to read our story. Each one of us have a story to tell and each of our stories are unique, right? It’s an honor to be able to share our story.
Well, lets see.. where do we start?
Our names are: Candace and Shikha, hence, C+S. We are both creative entrepreneurs and we met at a wedding planning school in 2013. Yup! Everyone asks us the same question…a wedding planning school? It must be fate. We got along very well and our nature was very similar, our backgrounds were similar, turned out, we were both Virgos and into creative planning. Anyhoo, long story short, we became really good friends.
What do we have in common? Many many things, almost everything :..)…one thing we both love to do is workout and plan things. Matter of fact, Shikha owns a dance/ yoga/fitness studio and Candace owns an event planning studio, both based in Los Angeles.
During COVID-19 both of our businesses got shut down, lost numerous jobs and clients. Nevertheless, we stayed positive. Thanks to all the fitness regimen, yoga, meditation and practice of gratitude, we supported each other throughout the tough times via text messages. One day, we decided to catch up and workout.
During that workout session, we ended up having a profound chat where we both discovered that we both adore the idea of giving and creating gifts. We both had a vision of creating thoughtful gifts. It was a no- brainer. Who doesn’t love gifts? Giving and receiving gifts is a language of love. It is a form of expression. A gift can light up someone’s face and brighten the day.
Have you ever received gifts that made no sense? Like someone just picked it from the closest mart because it was available or cheap. How did that make you feel? Or when you received gifts that was curated to you like someone knew exactly what you wanted.. how did that make you feel? Giving gifts is not only about the person who is receiving it; it is also about the emotions of the person who is giving it. Giving gifts is a form of gratitude, a gesture of love, a feeling of joy, a sense of healing and a grace from the divine.
We had to do it. We decided to create soulful luxury gift sets, hand picking and creating items that we both love. When we started sharing the products each one of us use and loved, we said.. “we could actually put it together and share it to others.”
In that moment, C+S Luxury gifts was born. It felt perfect! Our hearts knew that it felt right. We decided to call it “ luxury gifts” because we all deserve to feel luxurious, each and every single one of us.. why? Because luxury doesn’t mean just big mansions and fancy cars.. to us, luxury means the feeling of being loved, an open heart, self- love, taking care of yourself and your loved ones, sharing the simplicity and comfort of life, to experience living in abundance because this universe has so much to offer.
Each products that we selected in C+S has been made with love and has good vibration. It is charged with love and gratitude. When you purchase these gifts, we are amplifying a circle of good energy. You are supporting a family and women with dreams and desires to serve millions around the world.
So, we would like to say “Thank you” from the bottom of our hearts, for giving and receiving this luxurious gifts of love, for sharing beautiful energy and for supporting our livelihood. We are truly grateful.
Love,
Candace & Shikha
Terrance Hutchinson
www.yourbestlifestyles.com
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Great interview with Author Jessica Simms ...Finding Home
John Oscar Chambless, sixteen, never dreamed that a typical evening’s walk home would lead him to become a murderer forcing him to leave his home in Monroe County, Georgia. With the Ku Klux Klan hunting him down, he hopped a train and took up with a jungle buzzard, a hobo, far away from his family that he knew he would never see again. His journey to escape his deathtrap led him from one city to another, never returning home. It wasn’t long until he met a woman of his dreams and married only to be tormented by what he left behind. Life was never easy as he circumvented horrific situations until the day he died, leaving his family with unanswered questions. Who was John Chambless, and what kind of man did he become? Generations later, his family discovered the answers. This novel is a story of hope, strength, and one family’s journey to find home.
Terrance Hutchinson
www.yourbestlifestyles.com
terrance.hutchinson2@gmail.com
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If you are 40 and over having problems with losing weight then these tips and strategies can benefit to you. as we get oder our activity levels declines some, our metabolism slows down, we loose muscle strength, endurance, and stamina, our brain strinks, we lose mobility and flexibility in our joints, our hormones changes, our bodies start to store more fat, our sleeping habits start to change and many more factors happens to us as we age.
Thank you to our sponsors, advertisers, subscribers, and products placements for all your support. We cannot do it without you. Thank you
Terrance Hutchinson
www.yourbestlifestyles.com
terrance.hutchinson2@gmail.com
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Born at exactly 3:00 AM during a full moon, Crystal has always been extremely intuitive. While most psychic messages came through premonitions to her as she was a young child, as she aged, Crystal's natural gifts began to blossom. Through the usage of tarot, these abilities only intensified.
When you schedule your reading with Crystal, you'll receive a detailed and highly accurate interpretation that covers the aspects of your life where you feel you need the most guidance. Not only will it be compassionate, but you'll be left feeling satisfied because of Crystal's "tell-it-like-it-is" demeanor. That means no fluff, BS, and fairy tale storybook endings to keep you {and your wallet} coming back for more with hopes of false promises like so many OTHERS do these days. You're told not what you WANT to hear, but what you NEED to hear!
Photo: https://static.wixstatic.com/media/51f730_73f57269cfc646a3a19d80d49b899588~mv2.jpg/v1/fill/w_411,h_411,al_c,q_80,usm_0.66_1.00_0.01/84635141_2570097519765519_16394741989695.webp
Terrance Hutchinson
Www.Yourbestlifestyles.com
terrance.hutchinson@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Erica Petersohn was born in Brooklyn but was raised in Bayshore, Long Island, New York for the beginning part of her life. Working in the pharmaceutical industry for the better part of 26 years, Erica has moved many times and lived in many different states, but always felt there was more to her life, no matter where she was living at the time. Growing up she would often see shadows or have feelings to certain people or objects but could never exactly explain why she was feeling or seeing things differently than others. Now she resides in a town in the surrounding area of Raleigh North Carolina called Fuquay Varina with her family where she actively practices and studies in the metaphysical realm.
In Merriam-Webster, Hinduism Dharma is defined as an individual's duty fulfilled by observance of custom or law. Erica not only feels she has found her duty but moreover she does this with Divine Healing, Angelic readings, Reiki, Mediumship, and Spiritual services – always with Love and Light.
Although Erica has always felt that she was different, it wasn’t until she had a major surgery that she realized she had a more important calling in healing. After recovering from her surgery, Erica began to feel that her ability to feel her “clairs” (clairvoyance, clairaudience, clairsentience, and claircognizance) began to “go into overdrive” causing her to do more research and found that she was not alone. Quickly discovering a local network of others with similar abilities, she learned that she has had many past lives as a healer, and works as a medium, explaining why she has felt differently throughout most of her life.
Erica worked with various friends and then discovered there was a need outside of her group so she created her business in order to help others through services mediumship, reiki, crystal work, cord-cutting, quantum clearings, tarot readings and angelic oracle readings. Erica has many certifications including Reiki Master, Archangelic Light Master, Angelic realm, Crystals therapy, Mediumship 1 & 2 under internationally known Medium, James Van Praagh. Erica has been continuing her education and is getting her degree in Metaphysics and is also working toward becoming a Trance Medium under the guidance of Lisa Bovard and internationally known Medium, Tony Stockwell. She is always looking for new opportunities to learn more and grow to help others. Erica says she is “blessed to be able to help others” also saying that “it just feels really amazing to understand my purpose and finally being able to explain the ways I’ve felt throughout my life.” Erica says that she does not have a “favorite” modality and provides clients with the services that spirits give her guidance to do. Erica came to the name Dharma’s Love one day during her reiki class and has been growing her business every day since.
Through her business, Erica is happy to provide these services helping others through good and difficult times and answer questions that they may be facing – all with Love and Light
Terrance Hutchinson
Www.Yourbestlifestyles.com
terrance.hutchinson2@gmail.com
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Debbie Newsham is a former caregiver and author of The Lighter Side of Alzheimer’s.
Through Debbie’s ten years of experience caring for her parents, she learned to recognize that there are
indeed humorous moments, and it is ok to laugh. For Debbie, recognizing and cherishing these
moments allowed her to continue caring for her parents at home.
Debbie is a former member of the Alaska Alzheimer’s Association Board of Directors as well as having
volunteered as an advocate for home-based care subsidies. She has traveled to Washington DC, and
Juneau, AK seeking funding for these programs. She lives in AK with her husband, 3 children, and don’t
worry she is closely supervised by her 2 cats.
Caregiving is tough work. It is emotionally, economically, and physically draining. Recognizing that her
fear of the future was preventing her from enjoying the relationship she had with her parents in the
present prompted her to find another way. The first was to accept that her relationship with her Dad
had forever changed and she needed to change her expectations. Second was to see, enjoy, and not
feel guilty about seeing the humor and enjoying the good times. Through her new lens she was able to
laugh along with her Dad and not sweat the small stuff.
For more information she may be contacted at her website Lighter Side of Alzheimer's.
Terrance Hutchinson
Www.Yourbestlifestyles.com
terrance.hutchinson2@gmail.com
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Reflections Of My Smiles is a collection of poetry that is inspired by Marie Ary's and personal life experience. In the book , she covers topics such as living without a father, being a foster youth, experiencing racism, ending fake relationships, dealing with heartbreak ,and more.
Published By
Terrance Hutchinson
Www.yourbestlifestyles.com
terrance.hutchinson@gmail
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The general idea of eating clean is avoiding processed ,boxed, bagged and packaged foods and consuming foods that are closer to their natural state for better health and wellness.
I hope you enjoy the tips!
if you would to to sponsor, advertise, or place your products on this podcast, please contact me below.
Terrance Hutchinson
Certified Elite Health and Wellness Coach
terrance.hutchinson2@gmail.com
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Great interview with TIPPY- The President Of KINGZ PALACE MENS SPA on the importance health and wellness for men, mens grooming, how she got started, a man's confidence, confidence vs arrogance, Surviving COVID-19, mobile grooming, finding money in your flexible spending accounts and insurance policies and premiums, fitness, nutrition, a woman's vision, why woman need to step their game up as well and many more topics!
Listen in on how you can connect with TIPPY at KINGZ PALACE MENS SPA located in Sandy Springs Ga. All female staff to serve your overall wellness needs to help you look and feel like the KING you are!
If you are looking to sponsor, advertise, place your products, or place an customized interview for your business or brand. Contact me below
Terrance Hutchinson
www.Yourbestlifestyles.com
terrance.hutchinson@gmail.com
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Great interview with author Sinder-Marie about life in Toronto, growing up in the 90's, surviving Covid-19, HipHop Culture, business, family, lifestyles, racism, "AMERICA" , and more.
This book is everything Scarborough, everything Toronto, and everything Canada didn't know it was. Sinder-Marie is a poet. Masterfully written, she paints vivid imagery of life in "the Ridge," the Toronto Community Housing neighborhood that raised her. Sinder-Marie's account gives a true insight of experiences of second-generation Black Caribbean adolescents raised in Toronto. Her lyrical writing, weaving together imagery of 90s hip hop and R & B, pop culture, and comic book references, draws you into the highs, and the tragedies of such a childhood, while also acting as a memoir of a truly remarkable woman. A work of non-fiction, this book serves as a novel, a textbook, and a love letter - capable of both entertaining and educating its reader, while calling to life the treasured relationships of Sinder's youth.
Go check for her book on AMAZON NOW!
Terrance Hutchinson
www.Yourbestlifestyles.com
terrance.hutchinson2@gmail.com
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Great interview with new author Nakia Crocker on her brand new book, career, family, business moves, surviving COVID-19, success, 2020, racism, police brutality, health ,wellness, nutrition versus food and many more topics. Check her book out now on AMAZON!
Her is name is Nakia Crocker, born and raised in Detroit, Michigan. She is married with 2 children and as of now have 2 college degrees. This book has been a brain child for about 5 years now, she finally had a chance to put all down on paper in 2020. This will not be her last book, this is only the beginning of her career as an author.
She was written her first book and it is about a white abolitionist (Rachav Lapertice) who is trying to execute a plan to eradicate slavery. He runs into lots of push back from the towns people of Elcom and other people that you would never think would be a problem.
Thank you for supporting, subscribing, sponsoring , sharing and downloading the show! Visit more episodes at www.yourbestlifestyles.com
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https://www.change.org/p/georgia-state-capitol-uniting-america-s-parties-we-will-make-america-great?utm_content=cl_sharecopy_20247923_en-US%3Av1&recruiter=1043016151&recruited_by_id=cc960eb0-500b-11ea-afdb-1f42eb7ac543&utm_source=share_petition&utm_medium=copylink&utm_campaign=psf_combo_share_abi&utm_term=share_petition
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Great first show of 2021 with the King David Rachal III, Founder/CEO of HEALTHEFIT. Listen in to hear how his amazing HEALTHEFIT program brige the gap between the medical and fitness industries, COVID-19, Mental health awareness , health insurance negotiations, nutrition, exercis as medicine clinic profession , family , vaccines and many more topics.
David Rachal III, Founder/CEO of HEALTHEFIT. Since 2001, David has established a reputation for innovative strategies and success in both the medical and fitness industry utilizing knowledge acquired through his undergraduate studies in Recreational Therapy and Master of Business Administration in Healthcare. David’s lifetime commitment to engage, educate, and empower clients to understand their medical and health conditions has led to the success of thousands of clients benefiting from his use of exercise as medicine.
Already equipped with a strong education foundatio n David sought to excel even further as a health and fitness educator through t he acquisition of advance certifications including Medical Exercise Specialist (MES) and the Exercise is Medicine - Credential (EIM). With this his contributions included educating and training over 1, 000 personal trainers as a Presenter, Speaker and Certification Specialist with national recognized organizations including, the Exercise Science Alliance, Aerobics and Fitness Association of America, and National Academy of Sports Medicine.
David’s subject matter expertise hasallowed him to develop programs that are used to train United States Marines at Quantico to individuals living with chronic conditions. While his talents makes him a sought after expert for commercial gyms, his military-like focus coupled with a genuine personality gives him an advantage with relationship building, training, and earning the role of Community Outreach Committee Chair for the American Diabetes Association in Central Virginia.
David's most notable accomplishment has been leading HEALTHEFIT to become the first credentialed in-network provider of medical fitness services with the ability of direct health insurance reimbursement. Since 2017 he has been working with physicians that refer his medical fitness treatment plan to their patients, as they work collaboratively to improve health outcomes for patients, lower costs for payers, and increase career opportunities for today's evolving medical fitness professional. This achievement led to the acknowledgement as the very first MedFit Professional of the Year in 2019 by the Medical Fitness Network.
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Great interview with Sherita Carthon Brand Precision Expert talking points on ... Securing Entertainment Gigs in a Pandemic Economy Force Artists to Embrace Flexibility & Adjustment.
Nearly 62 percent of working artists have become fully unemployed as a result of the COVID-19 pandemic.
Nationally, the collective blow to artists' income in 2020 is expected to surpass $50 billion.
76% of Artists claim new adjustments are leaving them confused, depressed and uncertain about their future in the industry.
1.Pre-Pandemic: Gig Promoters suffering through artists Inconsistency & Dependability ( The Diva Decade )
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Post Pandemic Fall Out: Gig Promoters ONLY selected artists they can count on...not necessarily because they were "just talented"
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Industry New Standard: Talent "alone" is not enough to ' Guarantee Gigs"
Facts:
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The Industry has become a "More for Less "World." Death of the Diva Decade
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Set up for "The One Knock Opportunity"
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Shift to the Rabbitour ( Turtle 🐢 Rabbit 🐇) Society.
Artist ranks:
1.(Rabbitour : The Misfit) (Pre-Pandemic: Great Professional Integrity, Consistent, Disciplined (Not Necessarily A Super Talented Artist, but Established) (Automatic Adjuster)
- (The Bull: The Diva) Super Talented/Divas, Must Be Humbled, Re-Adjusting, Struggle with humility and Professional Integrity
(Manual Adjuster)
- (The Hamster: The Grinder) No-Premarket Influence, Establishing Consistency, Non Talented/ & Talented, Up-Coming, They have stamina but aren't going anywhere "super fast". Their road is harder. (No System, or Structure)
Solution:
Sherita Carthon: Brand Precision Expert with Carthon Consulting Group. We help artists:
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Shift their mindset about the "new market gig expectation."
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Establish or re-establish market credibility
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Identify and source gigs to help them make more for less
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Leverage talent and marketplace influence to generate multiple streams of income (Merch, coaching, courses, books, new music, vlogging, artist packages, etc)
Conclusion:
We slow artists unemployed by helping them shift their mindset, re-establishing market credibility, reinforce consistency, and introduce them multiple streams of income. Our work has helped artists level the playing field and create balance in the industry's marketplace crisis.
Media:
Sherita Carthon
Brand Precision Expert
www.carthonconsultingroup.com
Www.Yourbestlifestyles.com
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Great interview with international Author , Davron Adams. He is an original inhabitant of Jamaica and Cuba author from England. this is His first children’s book, Alton & Ronique Journey With Their Ancestors, was inspired by his great grandparents they use to tell him tales of growing up back home and oral stories. This book was written for his children.https://www.amazon.co.uk/s?k=davron+adams&ref=nb_sb_noss_1 link for amazon.
Great interview as we discussed finding your ancestors, finding yourself, being one with self, COVID-19, growing up with misleading information, family, being an author, and more!
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Great interview with International author Rheon D. Gibson on his highly recommended boright hdok series "Dizz Wizz thats taking kids by storm. You cab check out the whole interview right here. Rheon D. Gibson is an inspirational School Principal who resides in the Midwest. He has several degrees from Northern Illinois University, including; a Bachelor's of Science degree in Sociology, a Master's degree in School Counseling, and a Master's degree in Educational Leadership. With a background in social emotional learning and a passion for education, he created the "Dizz Wizz" series as a means to positively influence African-American students by seeing themselves reflected in literature. In addition, the Dizz Wizz book series focuses on important life lessons a young boy learns, as his father guides him into maturity.
Website: https://www.amazon.com/gp/aw/d/1735070378/ref=tmm_hrd_title_0?ie=UTF8&qid=&sr=
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Great interview with world renowned Epidemiologist, Dr. Rachael Salononsen on COVID-19 ,her COVID-19 Eliminator, prevention, symptoms, and more! Check it out to hear more about Dr. Salomonsen on how she is taken on the world.
Dr. Rachel Salomonsen is an experienced, motivated executive epidemiologist with 25 years’ experience providing scientific direction, strategic planning and leadership to public health research and projects in more than 35 developing countries. She has served in a number of senior leadership roles in the US, and internationally and she has managed the implementation large scale US Government (PEPFAR) funded projects in Rwanda, Uganda and programs in Angola. She has developed training on pandemics and outbreaks for pharmaceutical organizations, taught practical Epidemiology at the University of Oxford in England and given research related lectures at prestigious universities including University of Cambridge in England, Case Western Reserve University, and at various other universities in the USA. She brings specific experience in managing the life cycle of product development, having managed the production of data analytics and point of care software solutions from idea to launch. She also brings specific experience in managing the life cycle of product development, having managed the production of real time data analytics and point of care software solutions from idea to launch. Most recently, she led the development of the COVID-19 Eliminator, a web based solution that leverages artificial intelligence to trace COVID-19 contacts, monitor symptoms, and connect them to healthcare automatically based on their symptoms. This is increasingly important, since all of the treatments available are time dependent.
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Great interview with John tonight. Check it out here! Great topics!
This collection of ten essays reflects on the issues faced by people of color and offers recommendations towards solving racial inequality in society.
I felt that death was an equalizer for humanity, but even with death, some people still believe people of color are not worthy of living. To those who think this, I say we want to live!”
— John A. Reaves
CHARLOTTE, NORTH CAROLINA, UNITED STATES, September 28, 2020 /EINPresswire.com/ -- New Book Release Questions 'Will I Always Be A ____ In America?'
We cannot control who and what we see, but we can control "…how we respond” once we see them.
Charlotte, NC - September 28, 2020 - In response to the racial disparity that is ever-present in America, John Reaves has released a book titled “Will I Always Be A ____ In America? A Black Man's Reflections on Living in America.” This collection of ten essays reflects on the issues faced by people of color and offers recommendations towards solving racial inequality in society.
With the book, John Reaves hopes to elevate the voices of people of color, Black men specifically, in sharing their stories and thoughts on racism in America. Reaves selected the essays in part due to their relevance, as every one of them discusses issues currently experienced by people of color on a daily basis.
These essays confront some of the most pressing racial inequalities in the United States, from police brutality to gentrification. Essay titles include "We Want to Live," "My First Confrontation with a Police Officer: Three Decades Later, I Cannot Forget It," and "The Neighborhoods I Live and Run Through: Are They a Symbol of Optimism or a Death Trap?” Every essay ends with a question to answer, encouraging thought and introspection from readers of all backgrounds.
“Will I Always Be A ____ In America? A Black Man's Reflections on Living in America” seeks to not only address racism in America but to also provide possible solutions. Reaves hopes that these essays will aid in carving a path forward and that people of color won’t be experiencing the same issues for another century.
John Reaves
John A. Reaves
+1 704-443-8417
email us here
Will I Always Be A __ In America?
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Key Reasons Your Body Is Fighting YOU. Most people will never know why until a professional consultation. Weight loss can be very hard if you don't know key reasons that maybe preventing you from succeeding towards your goals. Www.Yourbestlifestyles.com
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Another great interview with Mrs. Helen, co founder of Esme's Fashion Boutique in Philly. Check out her amazing story on hows they are taking over the fashion industry by storm and fashion can create a lifestyle that can boost your mood and change the way you view yourself in the world.
Beloved By Fashion Esme's Boutique, is a women's clothing and shoe boutique. With a passion for fashion we carry today's trendiest, unique, fashion clothing, accessories and shoes. We search all over to bring you the greatest fashion look's. We create a fashion story with are well put together outfits. At Esme's Boutique our number one priority, is are customers.At Esme's we believe that looking great and feeling good comes deep from within, and a great outfit can bring love from one self. Bringing fashion and love together can give you a feeling of inspiration and love from deep within oneself. Store location: 1910 East Passyunk Ave Philadelphia, PA 19146
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GerVaise Sarah Guyton, a public speaker, author, sex abuse, and domestic violence survivor. Over the past 15 years, public audiences and those who learn of the amazing journey of healing and deliverance have persistently asked her to write a book. The Dirty Man is the first book in a four-part series that details so many miracles surrounding the residual impacts of childhood sexual abuse and domestic violence. The candid revelatory details of the sexual and domestic violence traumas GerVaise has survived often encourages those who have been abused to disclose their traumas, in some cases for the first time.
GerVaise provides an environment of healing when she speaks, providing hope and insight that inspires survivors and the non-abused alike to seek healing and wholeness. Queen GerVaise continues to make an immediate impact in the communities in which she serves while on the frontline transforming survivors’ lives as a certified hospital advocate and authorized facilitator! Queen GerVaise’s drive to eliminate sex abuse from families, communities, and countries is making an impact in our world.
As a divorcee of an emotionally, financially, and physically abusive second marriage, she has continued to demonstrate her courage to live a life of wholeness and peace by removing herself from toxic situations that hinder the perfect plan of God for her life. GerVaise has brought generational healing within her own family. As a widower to her first king, queen GerVaise has been entrusted by God to carry on his amazing legacy with their little king. Demonstrating her tenacity when faced with adversity as a queen who continues to go higher and higher!
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Great interview with Mercy P. Jones on utilizing faith, entrepreneurship , COVID-19, family, business, walking in your purpose, understanding your gifts AND much more!
Mercy P. Jones, a native of Liberia West Africa, Graduate of Rhema Bible Training College
Sr. Pastor, Ministry School Director, Ministry Coach, Beauty Coach, Social Media Blogger, Budding Author, West African Missions Advocate, Healthy Church Advocate, Sprouting and Green Juice Enthusiast, Blessed Mother.
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Great interview with Javenna Bellinger
Javenna Bellinger is the Author of the Learn Something Book Series. She has written and self-published 22 children’s books. The Learn Something Book Series is a collection of books that are educational and inspirational for children. All the books are $5.00 and is available on Amazon.
Feel free to view Instagram page for more updates Learn_Something_Book_Series
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Tips and strategies to survive the pandemic
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Staying Active Over 40. The benefits of staying active and fit to increase better sexual , mental, physical,emotional ,spiritual, and financial health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Great interview with Adrienne Terry on mental health prevention, suicide prevention, COVID-19, Getting help, her new TV SHOW And more!
Adrienne Terry is a Mental Health Advocate and founder of the Multicultural Faith based Mental Health Awareness Network. Adrienne Terry works as a Program Director overseeing and operating shelters for homeless mentally ill in NYC. Adrienne is the creator and founder of Shelly’s Way talk show. The shows monthly on OTN network, Roku TV, Facebook, IGTV, FireTV, and youtube. Adrienne Terry is an ordained Evangelist and an Assistant Youth Pastor. As a Public Servant, Adrienne understands that her life is of service to people. Her purpose is to be a beacon of hope for the lost, broken-hearted, and those that need to hear a word that would motivate them to be their best !!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Another great interview featuring Karamokoh B. Wurie on self-improvement, self-development, getting unstuck, being productive, COVID-19 ,his workout and nutrition regiment, discipline , his best selling book and much more!
Amazon Best Selling Author of the book entitled: THE SELF-EMPOWERMENT JOURNAL; REVISED EDITION Karamokoh B. Wurie.
Karamokoh Wurie was born in Free Town Sierra Leone, West Africa. After a challenging childhood, Karamokoh was moved to the United States. He lived in Alexandria, Virginia, where he attended sixth grade. Following high school, Karamokoh attended VCU (Virginia Commonwealth University) before enlisting into the Army. His army duty stations include the 36th Engineer Brigade in Fort Hood, Texas. The 214th Aviation in Wiesbaden, Germany. The 16th MP and 83rd Civil Affairs in Fort Bragg, North Carolina. The 65th Medical Brigade in Camp Humphreys, South Korea. Karamokoh did two tours in Afghanistan in Support of “Operation Enduring Freedom,” and was also part of the detail team for “Operation Anakonda,” that took place in Poland. For his service in the military, and as of date: Karamokoh has been awarded an Army Commendation medal, three Army Achievements, three Army Good Conduct Medals, One National Defense Service Medal, Two Afghan Campaign medals, one Global War on Terrorism Medal, one National Defense, one None Commission Officer Professional Developmental Ribbon, one Army Service Ribbon, one Oversea Service Ribbon
www.kwurie.com
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This episode is about simple and easy ways to survive a the pandemic, controlling your stress, exercising, great nutrition, emotional intelligence, controlling your mindset, and more. These are really strange times and we must stay in control of of thoughts, bodies, emotions, and spirit to survive.
Use code Your Best Lifestyles and receive 20% off all products.
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Another great show featuring Mr. Nick Shelton on being a extraordinary introvert, COVID-19, building self-confidence,his master class for introverts, his highly aticipated book,"An Introvert's Guide to World Domination" and more!
Nick Shelton, author of the book "An Introvert's Guide to World Domination” has been fine-tuning the craft of effective, high-level social strategy and networking for twenty years. Beginning with his time in the United States Air Force, Nick learned skills that were indispensable to his journey. Coupled with extensive research and fifteen years of experience in the oil and gas industry, Nick finally “cracked the code” and developed tools that gave him the confidence to flourish in social situations.
Nick has successfully built a strong, international network of friends, colleagues, and associates and continues to teach introverts how to navigate social events with ease.
Nick says his biggest purpose in life is to show that it is possible to be an introvert and be wildly successful in a world that’s built by and for extroverts without compromising your integrity or your energy…so without burning out. "I want to show introverts a way to access their best life and upgrade their lives and lifestyles through communication and networking techniques specifically designed for people like us."
Website: http://www.connectedintrovert.com
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Great show discussing health and wellness, depression, anxiety, fitness, nutrition, family, COVID-19, business, money, friends and more!
Thank you to our Sponsors , Villian Sneakers . Www.villianbrand.com
The Foundry Skin Care Company. www.thefoundryskincare.com
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Great interview with Christine Pettway, Founder Of Blacktrade.com on the culture of black america, business, mindset, industrial products and design, ownership, education, and more! Listen to this powerful episode to get and stay motivated and encouraged to succeed on your own terms.
Christine Pettway left a career in medical and pharmaceutical advertising to launch blackstrade.com and spearhead and industrial design initiative in the black community. She believe that in order to buy black one needs to sell black, and to sell black you have to make products.
She believes Blacks have to learn to make there own products to sell them to one another and that means product design and development
(i.e., industrial design). She is promoting her new initiative through a Kickstarter Campaign Promotion for Blackstrade.com
Kickstarter Promo for Blackstrade.com
Kickstarter Link: https://www.kickstarter.com/projects/buyblack/blackstradecom-buy-black-sell-black
Christine Pettway Blackstrade.com Founder is launching a Kickstarter campaign
DETROIT, MI, August 2020 - National Black Business Month - Our mission is to unite buyers and sellers that represent the African diaspora globally, while building wealth among black individuals, families, communities, and countries. We encourage inclusion and welcome all ethnicities to join us in trade as we rebuild our communities worldwide. Blackstrade.com is a marketplace platform that provides an international meeting space for people to advertise and market their businesses while buying, selling, trading, wholesaling, or providing services to members.
Instagram: blackstradeglobal
Twitter: @blackstrade
Youtube: Blackstrade Global
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What an amazing interview with Dr. Loliya Idoniboye ! Read her story below and check out her interview right here! Get Inspired to take action!
My Name is Loliya Idoniboye, I am a physician, and I live in Columbus, OH, with my husband and two children. My passion has always been to focus on women's health and return to care for women in my hometown of Brooklyn, New York. I spent my entire career preparing for the opportunity to train to be an Obstetrician/gynecologist. My training came to an end when I was terminated from my training program for what I feel was racial. I have been fighting this for over one year. I was annoyed when the hospital and university responsible for my training participated in a " black lives matters" demonstration, stating they are intolerant to racism, knowing that everything I faced daily in my training was systemic racism. I wanted to use this opportunity to discuss systemic racism and how it can affect women of color. I feel like this experience changed my whole world. I felt broken and embarrassed and Isolated myself. The thought of someone asking me how I was doing was terrifying, and I did not talk to anyone. I wanted to hide; the effects of the discrimination made me feel like I was not smart enough, not good enough, or not deserving enough. I am still working on building up my courage. The turning point honestly for me as I was told months into my case and after we already file that I could not file as anonymous (Jane Doe), and if I did not provide my name, the case would be dismissed. I had to tell myself every day that I was enough; then I finally gained the strength to fight. "I filed this lawsuit because I want to tell my story about my difficult journey as an African American female physician. I did not want to send the message that someone can take something that they do not have the right to take. You never know whose life you are destined to help, change, or inspire. I am reclaiming my voice and my power. This experience is bigger than just me. It is for all of us." I wanted to tell my story because If anyone else is experiencing anything like this, never to let anyone take away from you something that they do not have the right to. You never know whose life you are destined to (help, change, inspire) you are not a Jane Doe; you are a wife, mother, daughter, and anything you want to be. You are enough! https://waltonbrownlaw.com/news/54b1f3718471a0e94eec7235557a487b/single/132
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Another great interview on the podcast with President Guevara on business, mentorship, family, COVID-19, entrepreneurship ,success, health and much more!
Speaker Biography:
Emilio Antonio Guevara was born in Brooklyn, NY and raised in the low income
neighborhood of the Bronx, NY to parents that emigrated to the America from
Honduras, CA. He comes from a family of seven. He attributes his ambition and drive
to succeed to growing up in a low income community decimated by poverty and having
parents that taught him and his siblings that the environment surrounding them did not
define them.
He started his business career selling door-to-door in the Beauty Industry at the age of
- At 22 he was National Sales Trainer. At 24 he became Regional Sales Manager for
over 30 distributors in 6 States in the Northeast corridors of the United States. By the
age of 29 he started his first business.
Has been an entrepreneur for over 25 years credits his success to hard work,
perseverance, persistence, determination, faith and a positive attitude. His desire to
help others succeed by embracing and participating in the Free Enterprise system to
innovate and create by using the GREATEST gift that he believes God gave man, the
gift of IMAGINATION.
He currently serves as the President & CEO of Capitalists Conversations, Inc.
Capitalists Conversations, Inc. is an organization devoted to espousing the virtues of
capitalism by providing entrepreneurs and business leaders the opportunity to have two-
way dialogue with businessmen and businesswomen that have succeeded in business.
We do this via LIVE events in an intimate setting, future podcasts and online VIRTUAL
events. We believe that having access to successful individuals in business that
encompass a wide array of experiences in various industries and wisdom gained along
their journey as they used the FREE ENTERPRISE system to achieve their dreams in
businesses, will give attendees and followers a necessary edge and a greater chance to
be successful.
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Great interview with actress Chasnie on acting, Covid-19, high school graduation, staying focused during the pandemic, family support, sex trafficking, exercise, nutrition, favorite people to work with and plenty more!
Chasnie Houston, born to Coshima Houston and Michael Houston. Chasnie, a native of Atlanta, Ga, has known she wanted to be an actress after being inspired by her very first school play "Matilda" at the tender age of 5.
Chasnie made her first TV movie appearance on CW Containment landing a guest starring role. Chasnie also landed a supporting role in TV One's TV movie "The Falicia Blakey Story: When Love Kills" playing alongside Lance Gross and Floyd Maywhether. Playing the daughter to rapper/actress Lil mama as well as playing the granddaughter to actress and reality star Tami Roman. Chasnie co starred in TV One's "Fatal Attraction" playing the role of young Kadija.
Chasnie made her first commercial appearance on the Food Network -Chopped Jr. being one of the promo chefs for the next season's show.
Chasnie's dedication and determination allows her to excel by staying polished in the area of taking professional acting classes as well attending college for film and theater looking forward to getting her B.F.A.
In Chasnie's spare time she loves to read books to the children who are patients at St.Jude Children's hospital, as well as drawing , dancing and singing.
- IMDb Mini Biography By: Manager
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Great interview with Mr. Mohamad , CEO and Founder of A-ZOM Smartphone APP
My name is Mohamad , im born in 1996, San Francisco Cal. I'm from Saudi Arabia and have lived there my entire life except 3 years where I studied uni in London UK.
I started my business in 2016 as an app stayed for 2 years until we expanded the business from an app to a software creation company , after a year or so we were able to even expand more to become a company which designs develop and sell hardwares and softwares.
last September we successfully launch the first Saudi smartphone and now we are about to launch our second smartphone which is way more advanced and competes the best smartphones in the market along with our unique software operating system and the amazing apps that we develop.
3 years a go we were 3 employees working in a small apartment and now we have huge offices in Saudi Arabia, Jordan and china.
Visit www.Yourbestlifestyles.com for more shows from inspirational people from around the globe!
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Shareta Green has been devoted to the Lord since her college years. She has spent years as a mentor serving others, volunteering in community outreaches, and living as an example to spread the word of God to the body of Christ. She has served on prayer, evangelism, prophetic, and healing deliverance teams and enjoys seeing God breakthrough in peoples’ lives. She is a prayer warrior and intercessor who loves the Lord who has been the source of her strength for the past twenty years. She truly has endured many situations and has prevailed over the challenge of many obstacles. She is a woman who walks by her faith as an inspiration of hope for others to live for Christ.
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Always an pleasure when seasoned entrepreneur Scott Manduck comes through. This is his third time here dropping important information on all natural products that we should be using in our homes, body, and environment, COVID-19, 5G damaging effects, and plenty more!
Scott Manduck focuses on providing everyday people with the ultimate self-directed healthcare products to empower themselves and their family and people around the world. With his family's journey into the holistic health space many years ago, it naturally grew into something very special the family could work on together. Serving others and help supporting their journey has been something special for us and life changing.
He is also the founder of https://www.DoOilsTribe.com, which specializes in pure therapeutic-grade essential oils which have potent healing properties. These products have changed his families life for the better and has shed new light over the years on preventative care for this family and others around the world.
He is the Co-Founder of https://www.essentialvibes.ca which encodes frequencies into everyday jewellery. These products not only protect you from EMFs but also promote natural self-healing. We noticed when our body is stressed it does not perform as well. EMFs, Wifi, and toxins are all factors which stress your body. As a result, you will have decreased strength, flexibility, balance, and overall performance as long as your body remains stressed. This helped my wife with a huge boost of energy to start, less body aches and stiffness, and her emotions and mental wellness.
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Great interview with Isilda Da Costa on her battle with LUPUS, the syptsymptomsoms, signs, the importance of exercise, proper nutrition,controlling stress and anxiety through meditation, bodybuilding while while living with LUPUS, wellness strategies, COVID-19, the importance of staying hydrated and more!
Isilda Da Costa, diagnosed with lupus at age 15, started my own health shop and wellness coaching business.
I now compete in fitness bikini bodybuilding shows and run my own fitness studio too- in a tiny country in Africa called Eswatini (Swaziland formerly)
I believe being in remission came down to mindset over everything else.
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Another great interview with a holistic nutritionist Amanda Elise Love on Fibromyalgia condition that many people have to deal with. It causes pain throughout the entire musculoskeletal system and is known to cause problems with mental issues with memory and maintaining a stable mood. Listen in to hear what the causes are, signs, treatments, and more. Amanda Elise Love. Amanda is a registered holistic nutritionist who works with those with fibromyalgia. She wants you to know the meaning of the word holistic by talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues. She has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20. She knows this syndrome because she has been there. She no longer suffers from the pain, fatigue, and headaches of this syndrome. Now she helps those with fibromyalgia do the same.
This episode is sponsored today by uFOUND.us
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Great interview with Award-Winning private Clinical Psychologist/Author/Podcaster, Margaret Robinson Rutherford, Ph.D., COVID-19, Peaceful protesting, perfectly hidden depression, self-development, family, and relationships, mental illness, fear, negative self-talk and much more!
Margaret Robinson Rutherford, Ph.D., is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. With more than 25 years of experience in treating individuals and couples for depression, anxiety, and relationship issues, Rutherford was voted Arkansas' Private Practitioner of the Year in 2009 for her volunteer contributions to the mental health community. She continues those efforts through blogging and her very popular podcast, The SelfWork with Dr. Margaret Rutherford.
For more information on how to book Dr. Rutherford, please visit www.DrMargaretRutherford.com
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Great interview with Tarris Batiste, Owner Of Brassdroppers on usage of firearms, safety, laws, sales, mental health, COVD-19, Protesting peacefully, exercise, nutrition, being a author and more!
My name is Tarris Batiste and I am from Cartersville, GA. I studied at Georgia State University for my undergrad B.S. and graduate M.B.A. degrees. While attending college, I was a student athlete on the football team and earned accolades such as the two-time Team Captain, Auto National Defensive Player of the Year, and Georgia Power Player of the Year. After my last season playing in college, I was drafted by the Atlanta Falcons. Literally got released a month or so later. This public platform eventually led me to take on a very philanthropic role in the local North Georgia community.
These experiences in community service and volunteer work, combined with my personal drive to impact, soon pushed me into a leadership role in the area. Consequently, I started my own nonprofit - called Circle of Advancement -to uplift and unify the civilians of North Georgia in order to encourage young men and women to stay engaged with their hometown community and help fortify the area. So far, Circle of Advancement has helped over 300 families during the Holiday Season thanks to our yearly toy drive and back to school drive.
Keeping in line with my philanthropic/entrepreneurial spirit, I also recently founded a clothing brand called BrassDroppers in 2018. This brand, which brings awareness to the importance of responsible firearm ownership, has held multiple safe and secure seminars across the State of Georgia. Through the clothing items, live events, and comprehensive social media presence we offer, BrassDroppers brings firearm safety to the public with accurate information and engaging resources. The company has developed a business growth strategy which has already gained 75+ leads.
Now I am putting my all into this book that I believe will change the world.
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Great interview with Mr. Forde on health and wellness, COVID-19, self-care, striving for greatness, believing in your self when others don't, finding balance , his book, "SUCCESS BEGINS FROM WHERE YOU ARE " and more. Michael H. Forde is an author, motivational speaker, and public health specialist dedicated to serving local and national communities. A native of Brooklyn, NY and DMV local, Forde is a leader in health communications and health disparities. His work in both the private and federal health sector highlights his steadfast commitment to health behavior advocacy and change. Graduating from high school at age 16, earning his bachelor’s degree at age 19, obtaining a master’s degree at age 22, and becoming a doctoral student at age 25 has been the ultimate ammunition to his personal mission to spread the message, through themes of health and wellbeing, that one’s potential is absolutely limitless.
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Great Interview with Chares Manjello, Owner Of FilmActLove.com on the importance of self-care, her book , A New Slant On Acting, Self improvement,mental health, COVID-19, being creative, screen writing,blogging with great content, her courses she teaches,filmmaking, being polite onset, learning the entertainment business and much more!
Read below for more information of this powerhouse woman in the entertainment industry!
About Us I first found my love for entertainment when I was 4 years old and I did commercials for my parents pizza shop in Erie Pennsylvania. I won an award for my acting at the local tv station there. I didn’t really have transportation so I was unable to presume my career. When I turned 16 I got my own car and a job and drove out to LA from San Bernardino CA to take Shakespeare lessons and then I also got a part in Romeo and Juliet it was one line. I drove up there 3 days a week for 2 months to rehearse. I was in haven. I went to college at 17 and started the drama club at San Bernardino Valley College. I stage managed many plays there and a couple at UCI when I transferred. I started directing scenes and full plays at UCI. I then directed some plays at community theaters and started my own theater called “The Rose Theatre” where I produced and directed several plays. I shut down my theater moved out to Hollywood and starting doing background and taking acting lessons at some of the best schools at the time. I directed acted in and produced many shorts and feature films it was great! I then studied script supervising and worked on projects almost everyday until I made it into the union. I had fun I really learned film making from a new point of view. And traveled to different countries doing what I loved. Traveling and filmmaking are my two favorite things. I enjoy meeting new people and both create great environments to do that. Entertainment is my passion and I love helping artists create and learn their craft. Which is why I created this blog and my books and courses. Sometimes we need that help support and push to do what we do and I hope to offer all of this with education that makes you understand the process and yourselves better. I wish you the best of luck in all of your works!! And most of all I wish you to do what you love because, why not enjoy life?
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Great interview with Mr. Ngugen Tran on his book , Mind Control Through Breath Regulation techniques, the importance of meditation and their benefits, aging gracefully, COVID-19, Quantum physics and more.
Mind control yoga cures many problems in life. It is straightforward to do, to enjoy short- and long-term benefits and natural spirituality. It is all laid out in the book including amusing humanistic and touching stories.
Book Reviews "At a time when the constant noise and haste of everyday life sends many in search of stillness and well-being, it may be surprising to find an approach to yoga written by a busy scientist. Here is a unique contribution to our scientific understanding of how yoga works on the mind and body. Mind Control Through Breath Regulation can be used at many levels. Students and practitioners will find a delightfully illustrated guide to yoga exercises, and general hints on living healthily.
Experienced practitioners can further their understanding and ways of developing the disciplined use of the breath. Those interested in science will find a fascinating study of the way neurones, electrical impulses and quantum energy are instilised in yoga practice to achieve high physical and mental potential. As an engineer who has practiced yoga for over forty years, Nguyen Tran has broken new ground by using quantum physics to explain the body's response to yoga.
When Nguyen asked me to look at his work-in-progress, I offered to question, clarify, and help shape the expression of his ideas. Over time I have enjoyed the unfolding of his scientific approach to Yoga. His passion as a scientist and yoga practitioner, his story-telling, and his creative illustrations offer a unique contribution to curious practitioners and teachers of Yoga. - Christine Ingleton BA, DipEd, BEd, MEd" "The book Mind Control through Breath Regulation contains amusing humanistic and touching stories and a new powerful form of yoga, which makes reading enjoyable and compelling.
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What an great interview with Dr. Parks on the importance of building great relationships through COVID-19, (dating &intimacy) The protest, George Floyd, staying healthy, workplace relationships, being upfront when dating and more!
Dr. Cassandra M. Parks, owner of Let's Learn Love, LLC., is a Certified Relationship, Dating, and Intimacy Coach and Sexual Educator. On top of all that, she is an Ambassador for The American Sexual Health Association and the Sexual Health Alliance. Dr. Parks, in the past, was an affiliate of the IOC, the Institute Of Coaches through McLean Hospital which is a part of Harvard University. She believes "learn what you need and be unapologetic for it!" Let's Learn Love's Mission is to empower people all over the world to create Fun and Healthy Relationships, Dating, and Intimacy through correct information and techniques. She has been featured on CNN, Voyage ATL, the “Style With Trysh” TV Show on aibtv.com, and has been a featured panelist for the BETher's 2019 Black Women's Expo in Atlanta and is a staple on the "Style With Trish" show on aibtv.com. She is also the mother of two boys, Michael and Tristan.
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Great interview with Nancy Mello on the pandemic, COVID-19, protesting against racism, George Floyd death, being an ally in time of need, physic readings with clients (human and animals) , staying healthy, and more!
Nancy Mello is a Psychic Medium, Clairvoyant, and Animal Communicator. Born to farmers in Northern California, she comes from a long line of intuitives. She has been interested in helping people overcome challenges and expand their experiences since she was a young girl. Nancy married a Navy submariner and moved around to Washington and Hawaii before finally settling down in Connecticut.
Nancy fosters a collaborative, holistic approach with each client. These collaborations have resulted in reductions in anxiety, stress, and improvements in relationships. 98% of clients say they would recommend Nancy to a friend, and 85% of clients have returned.
She has travelled around the country helping people from all walks of life connect with loved ones that have passed on and giving professional guidance to business owners.
Since Nancy started offering animal readings this past Winter, she has read 55 cats, 67 dogs, 2 Macaws, 1 groundhog and 1 squirrel. She also has assisted in the successful recovery of 3 missing dogs.
Nancy has been featured on the Nationally recognized media outlet Scary Mommy and blogs about her experiences on her website, nancymello.com
When not helping clients, Nancy is active in her local community as an elected member of town government. She finds peace by running distance local trails and lifting weights training for Spartan races. She resides with her husband, 2 living children, and 2 cats and 2 dogs.
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Great interview with The Renaissance woman herself, Chica Samone on business, marketing, exercise, nutrition, COVID-19, domestic violence , motivation, aging, being quarantine , and more!
Chica Simone has learned so much about the entertainment industry that she decided to start her own Booking Agency called Book It All Entertainment (BIAE) which began in 2011.
Book It All Entertainment is based out of Atlanta, Georgia and is a Booking Agency for the Entertainment Industry, specializing in Marketing, Advertising, Consulting,
Networking, Bookings, Promotions, Management, PR (Public Relations), AR (Artists & Repertoire), Special Events Planning Touring, Videos, Films and Commercials
placement.
The Corporation works with many people such as Singers, Rappers, Musicians, Models, Comedians, Athletes, Photographers as well as established and un-established artists.
Book It All Entertainment also helps clients to gain more exposure (e.g., Radio, Television, Show Casing, Magazine Interviews along with Radio airplay and also the scheduling of Photo Shoots).
BIAE does not stop at the Entertainment Industry, as the company also works with various Business assisting with Marketing and Advertising.
Chica Simone was also called to do radio as an on-air radio host and personality with Collabo Muzik/Collabo Live 106.5fm out of Stone Mountain, GA and the name of her
radio show is called The "Let's Get It All Out" Show which was on a Terrestrial Network syndicated in Atlanta, GA, Bronx, NY and Miami, FL on various FM radio stations, also
seen "LIVE" via the internet. After departing ways with Collabo Muzik which were on excellent terms, Chica Simone
has also focused on many Marketing and Advertising ventures while reorganizing the Booking Agency Book It All Entertainment, and was called back to radio once again, this time doing a weekly Podcast show on the X Squad Radio Network. Chica wanted to have her business partner working alongside her on the show which is her co-host named Dan Didier on The "Let's Get It All Out" Show, which is heard on many platforms such as Spreaker, Spotify, Apple iTunes, Google Podcast, iHeart Radio, Tunein and more.
Chica enjoys being a Renaissance Woman as she is also the PR Manager for a beverage company called Lotus Beverage Group, LLC based in New York that manufactures a beverage called "Sutra Energy Drink".
She also works alongside her business partner Dan Didier who is not only the co-host of the podcast/radio show, but also the VP of Book It All Entertainment and Writer and Director of a stage play production called "DOMESTIC" Trilogy, and Chica is the Production Manager of the stage play.
Chica, which is what many call her in short, prides herself in giving her best at everything she does, and is an advocate for giving back in the best way that she can.
Her GREATEST achievement above all is being a Mother of 4; 3 Beautiful daughter's ages 14, 23 and 24, and a handsome son age 10.
With being a single Mother of 4, she still finds ways to manage and balance out her life to continue to be a wonderful Mother while working on all of her projects that she is so extremely passionate about!
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Great interview with Ashley Nicole on her cosmetic line as a young business owner, COVID-19 positive and negative effects on her business, her plans for future products, social media marketing, family, friends, and business, going international, becoming an household brand and more.
Shout out to The How To Survive Your 20's Podcast hosted by Jonah and Joe. Check them out on SPOTIFY,APPLE,GOOGLE, and other major media podcast outlets
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Lori Reising is the founder of The Raw and Wild Hearts Podcast, Awakening Your Life Force Retreats and Beginning Within
Therapy. She has been in therapeutic practice since 2001, providing trauma-informed bodywork, pelvic floor therapy, pain management, hypnotherapy for wellness, childbirth education, therapeutic bodywork for fertility, pregnancy and postpartum
and newborn CranioSacral Therapy. She studied under and assisted world-renowned visionary John F. Barnes since 2001. She
presented her well-received workshop Get To Know Your PelvicFloor at the Annual HypnoBirthing® Conclave in San Antonio, Texas in 2018. She offers online wellness consultations and
birthing education, which allows her to work with people worldwide. Lori also offers a unique retreat opportunity in several locations per year. By combining a safe space to connect
with others on a path of discovery where we peel back the strongholds of trauma held in the body, along with pelvic floor
education, self-care techniques, dynamic flow exercise class and
surfing lessons she has created an utterly transformative week that will take your life in directions you may not have ever thought possible! Through her podcast she provides an invitation to her Wild Heart Revolution, which is one of destroying this culture rooted in fear to uncover the unconditional love and divinity we are meant to thrive in. Her mission is to explore the vast expanse of humanity by embracing all that we are and all the ways we can live in our full and divine selves. She is currently working on her no holds barred book on childbirth to help return
it to it’s true roots, which is the access point to gentler and healthier communities.
As is the journey of a human life, Lori has seen the depths of the most intimate despair during hers. Her 30s were a journey of
heartbreak and pain as she experienced the tragedy of her first daughter being born still. From there she was hit with the
continued devastation of losing her health, her next pregnancy and ultimately her marriage. It seemed her heart died with her
children. For a decade she lived the fluctuation of extreme grief and bitterness, but also the sliver of hope that there could be a life of joy somehow for her. Beginning the long road back to life, Lori drove her two cats across the country and started over from scratch. She poured herself into working with fertility and pregnancy supporting other people on their path to family, even amid the dwindling hope of her own. While no one could help her extreme illness, she never stopped researching and becoming her biggest ally to get back to health and balance. The years of healing were long and excruciating much of the time. A very deep abandonment wound from her own adoption experience has emerged as a critical piece in this difficult puzzle. Her journey of truly looking at and exploring the trauma of her lifetime and that of her ancestors has lead to the most profound sensitivity and awareness of who we are in all of our divinity. Clawing her way back to life, even with the pain of living it without children of her own, she has so much experience to share with you on this truly raw and tender human experience and the joy of finding a
beautiful life again.
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Great interview with Brendon Fox on exercise therapy benefits and why this training is so needed, COVID-19 benefits, functional training, nutrition, proper breathing techniques, handicapped and disabilities, living in pain and much much more!
Brendan J. Fox is one of the most sought-after fitness trainers in
North America. He has worked over 30 000 hours with a diverse
clientele, including Gold Medal Olympic Athletes, Celebrities, and
Soccer mom’s. He currently works as the Head Fitness Trainer at the
prestigious Medcan Clinic downtown Toronto, where doctors work side by
side with trainers. He has helped build and develop the team from 4 to
45 trainers, averaging close to 250 training sessions a day - one of the
highest levels of productivity in the world for a single site personal
training location.
Brendan is the co-founder of the Exercise Therapy Association, where he
is the head instructor for the highly popular and regularly sold out
Exercise Therapy Association certifications. Exercise Therapy is for
health and fitness professional who want to learn do-anywhere
assessments and correctives to help people get fit and pain-free.
To learn more, visit www.ExerciseTherapyAssociation.com
--
Brendan J. Fox BA. KIN, CSCS, CHEK 3, HLC 3, FMS 2, EFT, GPS
- Exercise Therapist and Gold Medal Mental Toughness Coach -
www.Foxfitness.ca
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Another great interview on the Your Best Lifestyles Podcast with Stephanie Boutte-Phillips on the importance of staying focused through tough times, benefits of COVID-19, serving the community, being a beacon of hope and change, education, business, entrepreneurship, and more!
Stephanie Boutte-Phillips is currently the President of Ternion Training and Education Centers™ and the founder of HTEC Accreditation and Compliance Consultants, with 26 years of experience in the Vocational Training Industry. Her background includes a BS degree from Northwestern State University and experience in formulating start-up careers schools, curriculum development, and writing policy and procedures for programs across the United States.
As a graduate of Northwestern State University, she began her teaching career at Microcomputer Technology Institute, where she then became School Director after 4 years of employment. In 1994 she was recruited by the Houston Independent School District, where she taught and developed Business COOP Education classes for 3 years before she became Title I coordinator for the District, overseeing 222 schools. The remainder of her career was in the public school system working in the Technology Department where she focused on programs educating parents to get them involved within the district. She created and developed many programs to engage young parents and to this day are still utilized. In 1998 Stephanie Boutte-Phillips became the President of HTEC, where she developed high demand training programs to cater to distressed communities. In 2013 she became the Program Coordinator of QEP and TLEC for Texas Southern University. Throughout her career she has received several awards and worked with many outstanding organizations. They are as follows:
- 2010 Congressional Woman of the Year
- Recipient of the Pinnacle Award
- Elected Board Member of SDM Committee
- Elected Board Member of St. James School
- Speaker for Houston Professional Speakers Bureau
- Volunteer Speaker for Pregnant Teen Mothers
- Nominated Teacher of the Yea
- Employee of the Year (2 years in a row)
Her personal goals are working within the community volunteering her time with after school reading and GED adult literacy programs. Currently, Stephanie Boutte is a board member for Goodwill Industries, Houston and will continue to be a beacon within the community, leading in Workforce Development programs across the country.
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Daniel Bruce Levin walked away from a huge opportunity (to work his way up from pushing a broom to running a billion dollar business), to hitchhike around the world to find happiness and inner peace. His life has been dedicated to finding the peace and contentment that comes from truly knowing yourself. His mission has become holding the space for others to find that peace too.
One day away from being ordained a Rabbi in Jerusalem, Israel, Levin left to come back to America. He opened a cafe and bookstore in San Francisco and then went to live for 10 years in a Monastery in the Foothills of the Sierra Nevada Mountains as a Monk .
He became the Director of Business Development at Hay House and played a big part in helping it grow from $3,000,000 to $100,000,000 over the next 10 years. Levin is a rare blend of mystic and businessman; he believes it is his ability to see things from different perspectives that draws people and companies to work with him and it is what brings him his greatest joy.
He is the author of THE MOSAIC, a beautiful fable that touches the heart and soothes the soul, but to this day, he feels he is not the author. He knows it was the characters of the fable that actually wrote this story.
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Great interview with Yemi Amu on her amazing aquaponic farm on how she is changing the way the people are growing and consuming fresh produce to help reduce disease, weight gain, increasing their quality of life, COVID-19, cultural eating, food cooking techniques, food textures, using fresh herbs and spices, emotional eating and much more!
Yemi Amu is the Founder and Director of Oko Urban Farms, Inc. In 2013 she established NYC's first and only publicly accessible out door aquaponics farm - The Oko Farms Aquaponics Education Center. She directs all of Oko Farms' programs including education, design/build projects and community related activities. Yemi is one of NYC's leading aquaponics expert and is a committed educator. Over the past decade, she has facilitated the creation and maintenance of over 20 edible spaces throughout NYC; created and implemented various culinary, nutrition and gardening programs for both youth and adults; and promotes aquaponics as a tool for environmental awareness and stewardship. Yemi has a M.A. in Health and Nutrition Education from Teachers College, Columbia University. She was awarded Hunter College NYC Food Policy Center, Rising Star in NYC Food Policy (2016).
listen in! Www.Yourbestlifestyles.com
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Amazing interview with Meredith Atwood on breaking addictions, COVID-19's positive benefits for personal and professional growth, dealing with negative self-talk, life transformation, growth, setbacks, her books and why she wrote them, getting unstuck, triathlon training, sobriety, and more!
Her story is a story of true grit, tanacity dedication and smart work that made her an household name and brand that is sort after by many around the word. Her podcast is Top 50 on iTUNES Fitness Podcast and is an contributing writer for Psychology Today and an advocant for sobriety.
Listen In!
Www.Yourbestlifestyles.com
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Awesome interview with Mr. Scott Holman on self development, business strategies, COVID-19 positive benefits for success personally and professionally, education, how to push through being stuck mentally and emotionally, taking your business to the next level, communication strategies, finding your purpose and many more topics!
Visit https://stopclowningaround.com TODAY!
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Another exciting and informative interview on the podcast with Doctor Amy Farthing on taking better care of yourself even more than ever now with COVID-19, nutrition,exercising, great sleeping habits, meditation, yoga, the benefits of dry needling, Vestibular Rehabilitation , signs, and symptoms, the importance of client questionnaire forms, being a great coach , and more!
Contact Dr. Amy today for all your rehabilitation, dry needling, and vestibular needs if you're a elite athlete or non-athelete. 999 Whitlock Ave #10, Marietta GA, 30064. 678-685-7270 OR purerehbpt.org
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Great interview with Certified health coach, author,and entrepreneur Katherine Kofoed on being a vegan, COVID-19, cooking techniques, building confidence , positive self-talk, fad dieting, exercise, eating for being lifestyle chronic conditions, stress management, success, genetics, liquid nutrition, supplementation, being a great coach, her passion for plants and how she got started in it, working on and off the clock as a business business owner and more! listen in to learn more about Katherine on how you can connect and follow her!
www.yourbestlifestyles.com
This episode is sponsored by The Esoteric Love Podcast On SPOTIFY,APPLE, GOOGLE, TUNEIN,ITUNES,STITCHER, AND MORE
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Pressure Release.
www.yourbestlifestyles.com
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Round 2 with my friend Anupama discussing COVID-19 (AGAIN) great nutritional habits, exercising, sleep benefits, stress eating, continue to stay home during the pandemic, goals while quarantine, exercise and disease, using fresh herbs and spices for holistic healing , meditation, yoga, cultural foods, eating by seasons, and more!
Tune in to listen to this brilliant woman and nutritionist give her testimony of her own health journey and why she advocates so hard for YOU to have an increase in your quality of life.
www.yourbestlifestyles.com
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(This episode was sponsored today by entrepreneur and businessman, Mr.Darren Tatch, Owner of My Deals Club. www. Mydealsclub.com)
Great interview with Sue Bowler, Author, published blogger on eating disorders, stress triggers, COVID-19, trauma, depression, mental health, survival strategies, seeking therapy, her new book, "This I Know...The Space Between". and tons more!
Sue Bowles speaks, writes, and blogs on eating disorder
recovery and other mental health issues. Being in recovery herself, Sue has a passion for educating and encouraging others.
With a down-to-earth style, Sue desires to help and support others confronting and addressing their own
struggles in their pursuit of healing. It is NEVER too late to start!
Sue's message is one of hope, perseverance and
encouragement despite the challenges. Having survived multiple traumas in her past, Sue shares her story of abuse, survival, heartache,
depression, and hope in a manner in which audiences easily relate.
Sue is in recovery from OSFED (Other Specified Feeding and Eating Disorder, formerly known as EDNOS) and is a published blogger with the international organization
BeatingEatingDisorders.com (BED).
Sue also serves on the BED Twitter team, maintains her own recovery website to encourage others (mystepahead.com). Sue's first book,
“This Much I Know...The Space Between” was released on Amazon and Kindle in 2019.
Sue earned a Bachelor of Science degree in Speech from The Defiance College and a
Master of Science from Minnesota State University: Mankato in Counseling: College
Student Development. Since then she has worked in higher education, faith-based non-profit groups, as well as the business world. Sue is available to speak to your group regardless of size, including meetings, campus events, church groups, retreats,
conferences, and seminars.
Contact Sue at mystepahead1@gmail.com to schedule a speaking engagement. You can
also read more at her websites, http://mystepahead.com and http://suebowles.com.
“You only have to be one step ahead to help the person behind you.”
This episode was sponsored today by entrepreneur and businessman, Mr.Darren Tatch, Owner of My Deals Club. www. Mydealsclub.com
www.yourbestlifestyles.com
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What an great interview with Mr. Steve Wilson of Loyal Determined on building healthy and successful relationships in business and in your personal life. How to prevent workplace burnout, mental health, depression, COVID-19, dating, personal growth, taking personal inventory,self-hating,stress management, credit repair, child development, financial wellness, how to master patience and more!
Steve Wilson has created a platform that can really help save time, money, stress, and confusion with his Loyal Determined, a business that is well-rounded and geared to inspire,encourage, educate, motivate, and get the world to think positively towards a health personal and professional life.
To learn more about Loyal Determined visit them today at Www.Loyaldetermined.com to see what how they can help you with questions and/or concerns that can increase your quality of life.
Listen In!
www.Yourbestlifestyles.com
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Great interview with Dr. Higgins on joint health, the importance of stretching, arthritis, joint pain, PTSD, COVID-19 and it's effects on our military professionals, clinical professionals on the front lines, his non-profit organization called Lifequest Transitions, neurological and physical skills to increase performance, his MedFit webinars in the MedFit Classroom . Five Joints. Exploration Of Joints and their Holistic Relationship With The Body and more!
Listen In!
www.yourbestlifestyles.com
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Great interview with this AMAZING woman and Author August Jade Sterling discussing her book, THE AMERICAN DUKE, CROSSED LINES...TWISTED FATE, liberating your mind for success, The Roxburys, mixed cultures, independent thinking, health, wellness, being driven, family, slavery, and more!
(Book Synopsis)
Passing as white in America and unbeknownst to her, a mixed-blood American falls in love with a British Aristocrat. It's love at first sight. What follows are: illegal marriages, children, a dukedom, and murder. Add to that, England's top operatives, an eavesdropping right-hand man, gun toting ladies, espionage, smuggling, additional murders, a friendly ghost, more secrets, a ton that is very upset about the possibility of the purity of the aristocracy being compromised, and love. Welcome to the world of the Roxburys as they take on the British elite during the Regency Period, the ton as it has never been portrayed before, and historical facts interwoven with fiction.
Check out the trailer for her book here by clicking below! This needs to be made into a movie filled with drama,suspense, action, and more, OMG!
https://youtu.be/D0ehvfT8JsE
Www.Yourbestlifestyles.com
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Great interview with the "The No Sugar Coating Coach" herself discussing empowerment, corporate careers, building a new blueprint professionally and personally, Diabetes, COVID-19 and being an extrovert, speaking at events, coaching styles, motivation, networking for your business, being your best you and more!
Visit her site at Www.TJVEMPOWERSU.com
Listen In!
www.yourbestlifestyles.com
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Great interview with the multi-talented Artisan Story Teller Michelle E. Watson as we discussed her vision for inspiring woman around the world though comedy, music,poetry ,and/or visual arts to help them receive healing from chronic pain brought on by past trauma.
Michelle published her first memoir, Peaceful Heart,Healthy Body, in 2019, She founded The Charming Artist in 2014, where she sells her paintings and other artwork
In March 2020, Michelle officially launched Peaceful Heart Coaching to provide one-on- one support to woman who want specialized help and care in telling their stories.
Listen in to hear about Michelle.
Www.Yourbestlifestyles.com
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Great interview with Lance Jerrard on "COVI", (nickname for COVID-19) IN South Africa, passive income, changing your mindset for success, setting yourself up for success, money talk, the importance of having residual income, why he started his Passive Income brand and more!
listen in to hear more on Liquid Solutions NOW and visit them at www. mypassiveincome.life to get connected to endless possibilities!
www.Yourbestlifestyles.com
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So many people may have picked up an extra 15 pounds while quarantining to unhealthy eating habits, snacking, overeating, stress eating and drinking, and other factors. How can you turn it around? Listen in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Great interview with Ron Wilson, CEO Of VECCRAM! A On-demand roadside assistance in 30 minutes service that is connecting drivers with roadside assistance providers! Getting and providing roadside assistance just got easier with VECCRAM! Sign in for free and never be stranded on roads for hours again.
Download VECCRAM app, available on Google Play and the APPLE App Store. Make More Money with VECCRAM with no paperwork, same day approval of your account. Great for service providers, mechanics, and locksmiths to make more money with this opportunity with some of the pay rates are the highest in the country!
visit them today at WWW.VECCRAM.COM Or call Ron Wilson,CEO, Owner
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Thank you to all of our guest, sponsors,advertisers, Public relations rep, media groups,magazines, television, podcast interviews, from all over the globe. Toronto, London, Uk, Mexico,Singapore, India, Jamaica ,Australia,Germany and more.
You have made our podcast an international platform to connect and grow. We are committed to constant grow. You have supplied so much information and resources for us to self-improve everyday to become better to our audience. We cant begin to tell all the knowledge and wisdom that you guys has poured into us. We could've done all of this without you.
Sincerely,
The Your Best Lifestyle International Podcast.
Www.Yourbestlifestyles.com
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Very good interview with Jeffery Davis Transformational coach helping people in transition,find peace,joy,happiness,and love. He integrates his personal experience in business, marketing, and leadership with mindset,somatic ,and energy to enable a shift in perspective that allows a new experience of life. This holistic approach has an impact the experience of life.
Listen in to hear how he coaches you to Uplevel Your Life, reprogram your subconscious for success, getting in alignment with what we say we want directs our life path with ease and more!
www.Yourbestlifestyles.com
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Great interview with Mr. David Ubeda on business, service to others, health and wellness, faith, COVID-19, success, family, his best selling books, never giving up on your goals and dreams, breaking your "holding patterns" , and more!
David is a uniquely gifted national level communicator working with organizations like the Chicago Bears, NFL Alumni Association, Boys and Girls Club, Pro Sports Experience, and sharing the stage with featured artist like Tye Tribbett, Veronica Petrrucci, Freddy Roddriguez, Brandon Roberson, and more!
Listen In!
Www.Yourbestlifestyles.com
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I had an very interesting interview with this brilliant critically acclaimed actor , Mr. Frantz G. Saint Louis on how he got started acting, tips for young actors looking to break in the industry, working with iconic legends like Ruby Dee and Ossie Davis, working on both coast, LA and NY, mastering speaking styles, getting customized roles from top HBO Executives, discipline and commitment during COVID-19, quarantine, the future ,his production company, Parkside Avenue Films and more!
Listen in!
Www.Yourbestlifestyles.com
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I had an great interview with the King, A.D. Dolphin, known for being Steve Harvey's health and wellness expert, has appeared on a variety of media platforms discussing
the benefits of clean eating and healthy weight loss. He has also helped transform the waistlines of high profile clientele, including
Emmy Award-Winning Actress, Niece Nash, Grammy Award-Winning Singer Brandy, WeTV's Celebrity Hairstylist Kim Kimble,
Actress Sherri Shepherd, ABC's Blackish star Anthony Anderson, Windy City Host Val Warner and many more.
A.D. has been featured on The Doctors, Sister Circle Live, Great Day Houston, Windy City Live, MNewsOne Now, Yung Joc's radio
show on Streets 94.5 ATL, The Breakfast Club, Essence Magazine, Sheen Magazine, CentricTV.com (now BETHer) and many more.
Additionally, he has appeared numerous times on the Steve Harvey Show, where he has not only helped Steve with his own weight
loss, but has also been involved in food demonstrations, weight loss challenges and met face to face with people who have
succeeded using his methods.
Listen in!
www.yourbestlifestyles.com
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Great interview with Lisa Dougherty discussing COVID-19, being quarantine, mental and emotional health, her MedFit Network, MedFit Education Foundation, MetFit TV, MedFit Professional Magazine, webinars and more.
The MFN is both a professional membership organization for fitness,allied healthcare professionals, gyms,studios,integrative wellness studios and students and a free online resource directory for the community to locate fitness and allied healthcare professionals with a background in prevention,treatment, and rehabilitation in working with those with chronic diseases, medical conditions ,etc.
listen in to see how you can connect.
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Great interview with Dr. Beal as we discussed mental health disorders, depression, anxiety, PTSD, and more during the COVID-19 Pandemic. Identifying triggers, stress management, coping techniques, emotional eating, using food as a way to fuel depression, stress, domestic violence, her upcoming book, and more.
Listen in to get all the highlights and connect with Dr. Amber Beal, PsyD, MBA If you are a family are in need of assistance during this difficult time.
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Water is the most abundant substance in your body. Water is makes up 55-75 % of your total body weight. The food you eat contains about 70% water. The importance of water is unquestionable ,especially if you are physical active. Water is the main ingredient in the body.
visit www.yourbestlifestyles.com to subscribe TODAY.
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Always eat 5 times a day
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Play your daily meals
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Know your activity level every 3 hours
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Weight lose/Negative Calorie Balance
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Supplementation
visit www.yourbestlifestyles.com for more information for customizing a plan for fast results.
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It is estimated that 60 million Americans suffer from chronically elevated levels of arterial blood pressure ,a medical condition know as hypertension. Why should you be concerned about hypertension? How can you prevent hypertension?
Here are some strategies to include in your daily living.
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Maintain an appropriate body weight
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Limit alcohol intake
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Do not smoke
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Moderate the amount of salt in your diet
*Exercise on a regular basis
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Stress management
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Supplementation
www.Yourbestlifestyles.com
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Great interview with Registered Nurse Royce Evan. Listen in to hear how she took control of her life by facing her challenges by getting her nursing degree while raising 3 kids on her own, losing 50 pounds for better health, competing in a woman's fitness physique competition on stage, becoming a better nurse provider, dealing with COVID-19 on the front lines and more.
Thank you Royce Evans, RN for an awesome interview!
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I receive some many questions on "dieting", what's the best ones? Do they really work? What's are the benefits? Are there any side-effects? There are over 30,000 versions of diets on the market today. Our TV, Radio, Magazines, and social media floods our brainwaves and subconscious mind that their product or program is the best fit for us.
How do you really know? You have to do your research, talk to your doctor, nutritionist, dietitian on what fits for your goals. The "one size fits all" approach can cost you a small fortune. Results will vary. Find what works for you, especially being quarantine. Having great nutritional habits will bring you out successful on this pandemic.
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My second interview with Scott Manduck was a very interesting one regarding 5G and COVID-19, the theory of the two with their effects on the world. What is the connection? Is it a conspiracy? Is it Truth? Is it a government cover-up?
Will big pharma benefit when the pandemic clears? How has 5G and COVID-19 changed the frequency of today's health? How are you protecting your family's health? Are you using all natural products in your home? What frequency are you vibrating on? Visit http://essentialvibes.ca/ and use guest code=yourbestlifestyles to receive 20% off everything in the shop.
Everything vibrates. When your organs vibe at the correct frequency, you are health. When EMF's WIFI, or toxins disrupt your natural frequencies, you experience discomforts and disease.
listen in to get the scoop from Scott.
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Great interview with Ben Reuter discussing the the impact of social distancing, nutrition, mindset for exercise, his ethos, clients and stress management, handicapped and disabled population and more.
listen in and connect with Ben at his podcast @FitLabPGH & Mov2Liv
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I had a great time talking with Mrs. Wedlock on the state condition on whats happening in the UK now with the Coronavirus pandemic. Strategies on how you can build your immune system, weight loss diets, hormonal imbalances, the nasty side-effects of sugar, anti-aging, the differnce between woman and men with weight loss and more.
Take a listen to see how she does it all and connect with her abroad as well @www.swnutritionuk.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I had the pleasure with speaking to Anupama Chatterjee about nutritional strategies, business, her self-care strategies, her thoughts on the CONVID-19 Pandemic, how INDIA is handling the crisis, entrepreneurship , modern medicine, the holistic approach to internal health and more. listen hear to learn more about this award winning wellness coach.
It was a pleasure my friend. We have more work to do to make an global impact on peoples lives.
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www.Studentloanbattle.com
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Mr. Manduck has has worked with some of the the industries such as Google,Disney, YouTube, Microsoft, Bombardier and many more. Listen in to hear how this very productive business man handles life both personally and professionally while maintaining a healthy lifestyle.
See how COVID-19 challenges him to continue to succeed in business and how he was able to adjust to it.
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Visit www.HarrisonBlakeAccessories.com to save 80% on everything online. Free shipping in the US. Use promo code 80wow!
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A very good interview with Dr Gathers about his upbringing, experiences, cultural contributions , business, being a author ,entrepreneurship ,and more. Dr. Troy Gathers has a heart of gold and really has a clear vision on where he is headed in his life and how he plans on getting there. How he feels about the current state of the culture and how has it changed over the last few the last 70 plus years.
His life views are thought provoking , educational, motivational, and inspiring.
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Commerial
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Staying motivated during these times can be really challenging for for many individuals around the globe. But, highly successful performers know how to stay motivate motivated through crises. This episode explores tips on how to get and stay motivated
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In today's climite with the COVID-19 running around its very important to make our doctors, nurses, and other clinical professional are safe and taking of themselves on the front line. Listen to Dr. Elliott describes here day-to-day struggles on how her and other staff members are handling it all.
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Chris Biner is a Real Estate business owner on pace to close $70 million dollars of real estate sales volume. He leads two teams of outstanding real estate professionals and staff members, and coaches them to their next level of success while they transform lives through homeownership.
Chris is currently training for an Ironman competition at 49 years old for the first time in his life that brings both challenges and rewards! lets see how he handles it all through the process right here.
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Listen how Cari uses her unique coaching approach which she calls, conscious coaching and how it helps people use business as conduit for their personal growth. They are helping hundreds of people around the world to live fulfilled lives while bulldozing successful businesses!
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During this time of unrest, high stress, choas around globe, most people are turning to food as a coping mechanism to hand stress. How you control your foods will make a huge difference in your body composition during these stressful times.
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Imagine being 17 years old in a horrific car accident that left you in a coma for 2 month with multiple injuries plus a brain injury that forced you learn your fine and gross motor skills all over again. What would you do to recover from that? Well, Jeff recovered and now he is using his story to help motivate and encourage kids and adults around the globe to take a closer look at their lives and " Make Every Second Count."
From a near death experience to recovery to living his life on his terms by not letting anyone or anything encourage him to stop what's his life purpose is.
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In a world filled with uncertainty with the Caronavirus Panadenic has increase peoples stress level around the globe. This episode gives tips and strategies to really take back control of their lives to maintain through these tough times.
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This episode is brought to you by URBAN Stereotype www.UrbanStereotype.com
There are a lot of people who are in a very fixed mindset that are afraid to get to the next phase of their live due to the unwillingness to self improve. Here are some tips on how to push pass your fears and tackle life head on to success.
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Being really happy keeps your mind positive and you body performing at maximum levels to stay motivated throughout the day. I feel that happiness cannot be bought or borrowed. The benefits of happiness is a higher quality of life, increased health, wealth and abundance. Never neglect the opportunity to to increase the connection between happiness and life expectancy.
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I had the pleasure of interviewing the amazing Charles D. CLARK on yesterday on how he transformed his life from the tough streets to HOLLYWOOD success! His story is truly remarkable and has placed him on great shows such as Empire (2015) ,Charm City Kings, (2020), The Available Wife, Harriet, and plenty more working among some of the industry's household names!
Charles is truly living his dreams, his story will inspire , motivate, and encourage you to never give up even when you feel like it's not working for you. He believes in life transformation through the the body of Christ because without him, none of it would be possible. GOD Gets The Glory! Words and praise to life by. Congratulations Charles on such an amazing life change and success in all your projects in the future!
Thank you for blessing the Podcast King!
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Taking time out to care for ourselves helps to remind us that our needs are critical. Many people around the world neglect the importance of self-care and end up lowering their risk of disease, becoming more susceptible to stress, depression, and other emotional issues that can hurt their lives and the lives of their loved ones.
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So many people around the world go to great lengths to get back into tip-top shape by executing "fad diets," extreme exercise, juicing, fasting, and other techniques to lose the unwanted weight around their core. Most people don't have a clue on how to get done and keep it off for good With so much information saturating the internet on weight loss, dieting, gimmicks, supplementation, and more, no wonder most of them give up with the first 30 days.
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What an awesome time this morning talking with Dr. Tangi on the podcast! Such a blessing to have her on sharing valuable insight on biblical principles to empower individuals ,organizations ,and corporations to get the results they desire. Dr. Tangi is also the undergraduate advisor of history at Clark Atlanta University in Atlanta Ga. To learn more about Dr. Tangi, visit www.drtangi.com to book her for speaking engagements, seminars, corporate programs, spiritual retreats, life coaching, media events, being a guest on her hit radio show , Love Manifesto every Tuesday 7-8 p.m. ON WordStar Hit Radio, (www.WorldStarHitRadio.com), and to purchase her book " Forever Seventeen.
Dr. Latangela Crossfield's aka Dr. Tangi mission is to reveal and develop within and for her clients the inherent extraordinary abilities that will move him or her forward in their personal and professional lives.
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We are living in a digital age and are always connected to our computers , tablets, and smartphones. Just a few decades ago, when the workday ended at 5pm , employees packed up and turned their minds off for the evening. However, because of our constant connection through technnology ,client emails ,proposals ,and projects have become a part of the time spent outside the office.
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Stress is an inevitable part of life, but how you respond to stress is completely under your control. Being stressed is perfectly normal especially if you have numerous obligations to fullfil, but it can take your life if it exceeds the threshold. You need to know and apply effective stress management tips if you want to free yourself from all the strain you're under.
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Thank you to the world renowned chiropractor and clinical nutritionist Dr. Nelson Bulmash and Health Matters -a professional Alpharetta chiropractic clinic stops by to drop some nuggets on how to increase your activities of daily living and quality of live on our 7th episode. Visit his site at www.health-matters.net today to connect with him.
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For many people around the country, Obesity has a negative effect on their lives, but for many obesity could've started from a medical condition or even the side of the medications. Just because of an individual is overweight doesn't mean they have a problem with nutrition or lack of exercise.
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So many business owners are too busy to take care of their health while making wealth. They are so busy chasing their dreams that their health tuns into a nightmare. This Podcast highlights some quick tips and strategies to streamline your health as a business owner, entrepreneur, 9-5 employee, or corporate executive. With purposeful exercise, great nutrition, stress management, time management, posture, and more. This podcast can help you. Listen In!
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Listen to this PODCAST to see how Chef has manifested his culinary dreams into reality after a productive athletic career. Now he is one the most sort after chef in the game with clients like Rick Ross, Ricky Smiley, DJ Drama, Kanya and Kim West and a host of elite professional athletes from the NFL and the NBA!
Now you can catch him on the "HOT ONES" Game Show on TruTV, Man vs Sauce! Visit www.Chefwilliewallace.com to book him around the world!
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My Top Strategies To Increase Your Wellness In 2020!
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Your Best Lifestyles Podcast interviews Pro Athlete, Mr. Nate Paxton.
Giving you a glimpse of his lifestyle. How does he juggle being an elite athlete, health, wellness scholar, family, business, and more?
Tune in every Saturday at 10 am by calling in, listen live and/or ask questions @ (253) 993-3901.
Terrance Hutchinson
Yourbestlifestyles.com
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A prescription for better health through an active lifestyle. This PODCAST highlights lifestyle-related diseases and chronic conditions that can stop or slow down Activities Of Daily Living. (ADL)
Everything from human movement and performance, nutrition, joint pain, back pain, pre and post-rehabilitation strategies, posture, flexibility and more. Whether you're a competitive athlete or non-athlete, handicap, or disabled we will highlight the benefits of great health and wellness every Saturday morning at 10 am.
Subscribe today at www.Yourbestlifestyles.com
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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