Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.: Recent Episodes
Gila Glassberg
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as we go. What I share here on this podcast is my personal and professional toolkit for growth. Thank you! Support this podcast: https://anchor.fm/gila-glassberg/support
Rachel returns for her second time to explain the connection between codependences and our relationship with food. This is a really fascinating conversation and Rachel is teaching me so much throughout the episode- she will also be teaching YOU so much!
Check out our first episode we did together here:
https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Rachel-Lebowitz---From-Weight-Loss-Surgery-to-Intuitive-Eating-e24sb8e
_____________________________Sign up for my next webinar- Dispelling Diet Myths here: https://gilaglassberg.com/items/dispelling-diet-myths
You will hear about how all the classic dieting myths came to be and the research that shows its validity, or lack there of! Email me at gila@gilaglassberg.com to get an exclusive discount code!
About Rachel:
Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS implementer, a system that has helped her husband and her find the calm in the chaos of running their flexible packaging business. They have since grown three times in revenue and from 30-100 employees and most importantly got her life and marriage back. As a partner in business, Rachel got a unique vantage point into the day-to-day stress and struggles of running a company. Therefore, She is passionate about sharing those EOS tools, to help other business owners get more peace of mind and your life back! Website Www.eosworldwide.com/Rachel-lebowitz
In this quick mini episode, I share with you some of my tips and tricks to get into the mindset of the Holiday.
I hope this is helpful!
Feel free to email me any questions/feedback at gila@gilaglassberg.com and I will do my best to answer them!
Check out my website www.gilaglassberg.com to see more episodes like this, find many new recipes, blog posts and sign up for my upcoming webinar here: https://gilaglassberg.com/items/dispelling-diet-myths.
Have you ever wondered how an eating disorder works? How does one develop and eating disorder? What is the connection between trauma and and eating disorder.
Listen to Esther Bursztyn and I discuss it here!
Esther Bursztyn is a Licensed Clinical Social Worker in private practice in Lakewood, NJ, specializing in the treatment of eating disorders, trauma, emotional dysregulation, and mood disorders. She has trained extensively in the treatment of eating disorders, achieving designation as a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorder Professionals. In addition, she has been intensively trained in Dialectical Behavior Therapy by Behavioral Tech and in Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE) for trauma and DBT for eating disorders.
Eating disorders require specialized care, informed by evidence-based research, strong training, and collaboration with other eating disorder professionals. Esther’s approach to eating disorder care is based on a Health At Every Size perspective, wherein she helps her clients learn to eat intuitively, improve body image, and reduce focus on weight and size.
In addition to her specialties, Esther enjoys working with people who struggle with self-esteem, anxiety, and/or difficulty managing life stressors and changes. Esther fully believes that all of us have the capacity to make tremendous changes in our lives. The treatments she utilizes are treatments that work and can help you move towards a life worth living.
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Thank you for being here! Your feedback and support means the world to me.
Please reach out to me at gila@gilaglassberg.com if you have any feedback or if you'd like to sponsor my next episode.
Exciting news! On July 17th at 12:00pm, I will be giving a webinar on Dispelling Dieting Myths. Sign up here: https://gilaglassberg.com/items/dispelling-diet-myths.
Stay tuned for my E-cookbook, coming out soon. Check out my website www.gilaglassberg.com for more podcasts, blogs, courses and now free recipes!
Remember- it is never too late to stop dieting and finally make peace with food!
Hear how Bonnie went from being a successful weight loss dietitian, to totally transitioning her practice to using an Intuitive Eating approach.
I know how hard this is because in many ways, us Intuitive Eating practitioner are still swimming upstream. But it is amazing to hear other peoples story's and how they really show honesty and integrity. Dieting creates a lot of cognitive dissonance but sometimes we just find it too hard to question cultural norms. I really respect Bonnie for all that she does. Enjoy the show!
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Fun news happening over at my website at www.gilaglassberg.com. Every week, we are uploading a brand new recipe. AND! I am working on my very own E cookbook, so stay tuned. These recipes are all recipes I have made for myself and my family. They are easy, kid friendly and nourishing.
And on July 17th, at 12:00pm EST, I will be running a webinar on Dispelling Dieting Myths. I hope you come and bring all of your questions on all the diets out there!
Sign up here!
Thank you for being there! If you have any questions, please don't hesitate to email me at gila@gilaglassberg.com.
Have a wonderful day!
Bonnie's Bio:
Bonnie R. Giller, MS, RDN, CDN, CDCES
Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps women and people with medical conditions like diabetes, stop dieting and regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.
Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients support and honor their mind and body. She works with adults and teens guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.
Bonnie is very passionate about helping her clients regain trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger and fullness signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom.
Bonnie is the author of 4 books, her most recent is Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind.
To learn more about Bonnie and her intuitive eating work, visit www.DietFreeRadiantMe.com.
Meet Ari & Julie, the dynamic duo behind the Instagram account Two Kosher Foodies. They are passionate food enthusiasts who are on a mission to bring their viewers restaurant reviews from the Tri-State area and beyond! You can follow them at @twokosherfoodies on Instagram.
This was SUCH a fun episode. I don't usually interview couples but as you will hear, they are a pair in this Kosher Foodie endevour.
I hope you Enjoy and that your post Pesach prep is going smoothly!______________________________
Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body.
Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life.
Keep an eye out for my new E cookbook coming out soon!
Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you.
*Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised.
I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons.
Number 1- it's very important and informative, especailly going into a long holiday with people close to us. We have to be careful with the words we use and the conversations we have.
Number 2- it's actually a fun, light conversation for the most part, so you'll enjoy while your cleaning cheerios out of the radiator or wiping caked on ices off your kitchen walls (obviously that doesn't happen to me :)
Number 3- Pesach is about being redeemed from slavery. Its the Holiday of freedom. We have brothers and sisters actually trapped in Gaza right now.
And in our own hearts, we have barriors that hold us back from living our best lives. Wether its diet culture and the need to fit in. Maybe its food, not being able to stop eating when you really want to, the energy is the air is freedom.
Use this time to reflect on something in your life that is holding you back in a way you are ready to change. Commit to something small. I believe that change is all about baby steps.
I hope you can use Tzivi's story to gain insparation and move forward with your life! Enjoy and have a wonderful Pesach. May we be zocha to greet mashiach bmhara byamenu.
___________Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body.
Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life.
Keep an eye out for my new E cookbook coming out soon!
I had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much overlaps! I can't wait for you to hear it!
For more episodes like this, visit my webiste at www.gilaglassberg.com
If you are feeling stressed about all the work and change that surrounds pesach, come join Rachel Tuchman and I on a live workshop, this Monday April 8, 2024, 12:30pm EST.
Sign up here https://gilaglassberg.com/items/healthy-mind-body-soul
You can also watch my webinar with Blimie Heller, on how to deal with all the candy around Holiday time. Watch that here: https://gilaglassberg.com/items/create-cultivate-a-healthy-food-atmosphere-in-the-home
Email me at gila@gilaglassberg.com for any questions, comments or feedback. I look forward to speaking with you!
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Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food.
In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons I chose to become a dietitian. Especially now that I practice from an Intuitive Eating approach versus dieting, I know that positively relating to our food is so good for our physical and mental health.
This was a great episode and I know you will enjoy it!
Here is a bit about Ahuva: Ahuva Gottdiener of Homegrown Kosher is a foodie dissident. Bridging the food knowledge gap between ground and plate, Ahuva shares her fascination with the fundamentals through education, inspiration, and connection. Widely lauded as an artisan sourdough baker and authentic suburban homesteader, she raises chickens, honeybees, and veggies with her family in Wesley Hills, NY. Ahuva's love for our sustenance's origins fuels her mission of connection. To learn more about Ahuva you can follow her on Instagram, Facebook, Tiktok, and YouTube @homegrownkosher and read the blog at homegrownkosher.com___________If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one-on-one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly Zoom calls, a private WhatsApp community with like-minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, schedule your free 20-minute consultation here: https://gilaglassberg.com/scheduling/
Please let me know if you have any questions, comments, or concerns- email me at gila@gilaglassberg.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.Have a great day and thank you for being here!I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body.
Enjoy!
Here is a bit about Elisheva:Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults.___________If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here: https://gilaglassberg.com/scheduling/ Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.Thank you for being here and for listening!If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.This is how the podcast moves up on Apple Podcast and more people can hear this information.Have a great day and thank you for being here!I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Here is a bit about Elisheva:Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults.___________If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:https://gilaglassberg.com/scheduling/ Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.Thank you for being here and for listening!If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.This is how the podcast moves up on Apple Podcast and more people can hear this information.Have a great day and thank you for being here!I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING!And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo!Thank you for being here and I truly hope that this information has been helpful. Intuitive Eating has literally changed my life and I hope it is impactful for you as well. Remember that you CAN let go of dieting - forever. And Elyse's story has so many parts to it that just scream "follow your intuition," which I absolutely love because I know that if you practice Intuitive Eating, you will have an easier time listening to your intuition in general. It can really lead you to "Intuitive Living!"Here is a bit about Elyse:Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with forty-two years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer’s Circle of Project Heal—Help to Eat, Accept, and Live, consults with and trains health professionals, is a Certified Eating Disorder Specialist and Consultant, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.___________If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:https://gilaglassberg.com/scheduling/ Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.Thank you for being here and for listening!If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.This is how the podcast moves up on Apple Podcast and more people can hear this information.Have a great day and thank you for being here!I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Shira Fruchter is back for another episode. I thought this was such a fun topic to explore. If you have been listening to this podcast for a while, you know how much I value getting therapy and the right treatment for each individual person. Shira uses the IFS (Internal Family System) model in her counseling. As she has said before on this podcast, she is a purist. This is the modality she likes and she sticks to it.
Shira and I have all these great conversations outside of recording a podcast and this one stood out to us. So we decided to try to pull it apart here on the podcast.
If you do go to therapy, and ironically, if you go for symptoms of anxiety, you may experience anxiety about your therapy session - according to Shira, this is totally normal.
I hope this episode helps normalize this experience for you and also helps you feel more at ease going into a therapy session.
Check out the first episode I did with Shira here: https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Internal-Family-Systems-IFS-with-Shira-Fruchter--How-Does-Overeating-Protect-Us-e1geeqo
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Here is a bit about Shira:
Shira Fruchter, MSW, currently maintains a private practice in Jerusalem for adult women and couples. She is an IFS level 3, certified clinician and supervisor. In addition, she teaches IFS introductory workshops both in person and on zoom. Shira is looking forward to the upcoming release of her book on IFS and Judaism. (YAY!)
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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:https://gilaglassberg.com/scheduling/
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Have a great day and thank you for being here!
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Adina is a fellow Intuitive Eating counselor. Adina, very openly and vulnerably shares her story through diet culture and how much it negatively effected her life. Now that she is on the other side, and has reclaimed and expanded so much of her life, she comes on to share her story. Enjoy!
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Adina Meister is a Baltimore native, wife and mother of two. With over a decade of experience as a psychiatric nurse in both inpatient and outpatient settings, she has passionately dedicated herself to the promotion of positive mental health.
Adina has navigated her own personal journey, seeking ways to lead a happy and meaningful life. Despite implementing numerous positive mental health tools into her daily routine, she faced persistent challenges related to food and body image, such as obsessing over food rules and feeling out of control around food. Around five years ago, Adina's life took a transformative turn when she discovered Intuitive Eating. This approach enabled her to let go of years of dieting, make peace with food and her body, and fully embrace her life. She recently earned her Intuitive Eating certification, empowering her to guide other women wrestling with similar challenges, enabling them to break free from diet rules and develop a peaceful relationship with food and their bodies.
She can be reached on Instagram @IntuitiveEatingJourneys or email IntuitiveEatingJourneys@gmail.com________________________
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:https://gilaglassberg.com/scheduling/
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Every person who develops an eating disorder has a story to tell. Many people develop eating disorders as a way to show they have control over their lives. They may be in desperate need of attention from those around them. Maybe they just need something of their own, and an eating disorder is all they have.
Believe me when I say, their are many, many reasons. Jenna joined me today to full pull about the development of her eating disorder and also her road of recovery.
I think this is a really important interview to hear whether you are a human or a human raising humans, it is critical to know how eating disorders develop and even better, how to prevent many of them.
But Jenna does not only share her story of perseverance through an eating disorder, she has been through many challenges through perseverance and strength and their is much we can gain from her.
A bit about Jenna:
Jenna Zelka is a high school Tanach teacher and School Social Worker at North Shore Hebrew Academy High School in Great Neck, NY. Jenna received her Bachelor's degree in Judaic Studies with a concentration in Jewish Education from Yeshiva University. She has held various positions teaching Judaic studies, AP Psychology, and has been the Director of Israel Guidance at Yeshiva high schools for the past ten years. She has even taught Taekwondo as an alternative to gym class for high school girls (yes, she has a black belt). She is committed to meeting the diverse learning needs of every student who enters her classroom and strives to deliver both spiritual and social-emotional guidance.
After several years of teaching, Jenna recognized that many students were gravitating towards her for advice in their personal lives and decided to pursue another degree. She enrolled in Fordham University’s Graduate School of Social Service, where she graduated with her MSW and received her state license soon after. In addition to seeing her students at school, Jenna treats clients in a private practice setting on evenings and weekends.
Jenna lives in West Hempstead, NY with her husband Aaron, and their three year old daughter, Samara. If you’re interested in speaking with her, she can be reached by email at Spector.jenna@gmail.com or by phone at 718-551-4987.________________________
I am dedicating this episode to all of the hostages- may they have a very safe and speedy recovery. I am davening for Hersh Ben Perel Chana to come home safe to his family, and for his mother to have continued strength to continue to make a kiddush Hashem with her relentlessness and love.
Hello Everyone! I am sharing a very short solo episode today. These are my thoughts around Chanukah this year. I hope it helps and resonates! Please share your feedback, comments and questions. Please leave a rating and review if you have enjoyed this podcast. Thank you! And a Freilichen Chanukah!
Here is most of the blog: To see the full blog, click here: https://gilaglassberg.com/whats-the-scariest-part-of-chanukah-2023/
"As Chanukah is about to settle in here, I found my mind swirling with ideas.
First thing that comes to mind- Fear.
I think of fear because I know so many people have a huge fear around Chanukah - DONUTS, LATKES, FRIED OREOS, FRIED PICKLES. Everything is fried. And you know what that means. Everything is toxic right?
If you eat fried food for 8 days, obviously, that's gross. That's bad - isn’t it?
Wait- hold on- aren’t we supposed to eat fried food?
Now I am confused….
Let’s go down memory lane together, shall we.
Why do we as jews, eat fried food on Chanukah?
Ok, I am no historian, but I believe these are the general facts: as with many Jewish holidays- someone wanted to kill us. The beis hamikdash was desecrated. There was only enough oil to light the Chanukah candles for 1 night, and the oil lasted 8 nights.
We won the war!
Therefore, we have 8 nights of Chanukah, and we also have 8 nights of lighting oil and of course eating oil.
How can we guarantee we eat the most amount of oil- we fry things in oil!!!!!! Ding, ding, ding- you got it!
Ok, let’s talk about our enemy- yavan.
What were some of the characteristics of yavan? Well - they didn’t believe in the holiness of the soul. They believed in glorifying the body. They believed the way someone looked on the external, very much defined how someone was internally.
Is this a Jewish value- hmmm, let me think, I think NOT.
Hmmmm, fast forward to 2023- what are we afraid of this Chanukah?
Are we afraid of donuts? Latkes? Oil? Weight gain?
Are we afraid of our enemies surrounding us on all sides?
Why does antisemitism exist in the world? Anyone know? For all of us watching the news and scratching our heads, and just wondering with all of our heart and soul and might, how on earth can the world see this as Israel's fault - let’s look at the facts that we know as Jews.
First of all, this is what we all know ensued. Hamas terrorists (and many other terrorists), try to kill and annihilate the jews. We have power over Israel, and all around Israel are Arab countries. We have a tiny strip of land for the jews. Why did this come about? Because in the 1930s/40’s Hitler somehow managed to convince an entire country to hate us and kill us. 6 million jews later, it was decided that jews need a safe place to go.
Now we have Israel. But the Palestinian don’t want us to have Israel, they want all the Arab countries and Israel. So where should we go?
How about this, on Oct 7th 2023- Hamas terrorists invade innocent civilian populations and not only kill, they mutilate, behead, dismember, and burn people alive. Some 1200 people that is. The worst massacre in a day since THE HOLOCAUST.
Now it’s December 7th, and the entire world has turned on—-wait for it—-not Hamas- not the terrorists that killed, mutilated, beheaded, dismembered and burned people alive- some 1200 people. Not the people that surround Israel and threaten them on a daily basis.
It’s… the Jews.
So let’s get back to antisemitism.
Do you know that G-d told us that when we assimilate, when we take on values that are not Jewish values, the rest of the world will come up against the jews. They know we are different, but we don’t know, we don’t remember that we are different.
Are our Jewish values - that the way that we look defines us? Are our Jewish values to categorize someone (including ourselves) based on if we do or don’t eat FRIED food on Chanukah- you know, like the food we use to commemorate the miracle Hashem performed for us!"
Esther Shemtov: How to navigate food when you are on your own for the first time.
Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She lives in Yerushalayim with her husband and 2 girls :)
Thanks for listening!!!
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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Today, I have on Sara Feigenbaum.
Sara Feigenbaum graduated Touro PT school in 2017. She began her career in orthopedics, and then
started her journey into the pelvic health world. Sara has mentored under some of the best in the field
and has taken numerous courses to specialize in Women's Health. She owns a practice in Staten Island called Orchid PT. She is passionate about improving her patient’s quality of life and empowering them to know their bodies and help themselves. She is also a big proponent of raising awareness about these issues and the help you can get for them.
I thought it was very important to bring Sara on because I want to cover any topic that covers women's health that overlaps with body image and food issues.
I enjoyed this episode so much and learned a lot!
Reach out to Sara on her website at www.orchidpt.com.
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Hi everyone!
I know it is so hard to go about regular life right now!
I am putting out this episode for a few reasons. Number one, we all need something interesting's to listen to.
Number two- please send in your stories or questions! I am happy to address them here on the podcast.
Number 3- I wanted to share my thoughts/feelings and experience in my own life right now.
Here is the email I received from Shoshana:
"Hi Gila! I've actually been wanting to contact you for a long time. My name is Shoshana Levison. We're about the same age, and I grew up in the US (New Jersey). I love the podcast and it gives me a lot of strength, especially when I am surrounded by diet culture in my extended family. Thankfully, I was actually introduced to intuitive eating (by my mom! I was very lucky B"H) at around the age of 15 and I've been practicing it since then. So it's been a while! I've been wanting to talk about what an impact that made on me, and how I feel like it's been such a great compass in my life through the many twists and turns that my life has taken- From being in shidduchim for a while, getting a chronic illness as an adult, B"H getting married but then not getting pregnant right away, being told I have PCOS and need to lose weight (spoiler alert- I didn't), then B"H pregnancy but with a moderate form of hyperemesis gravidarum/severe nausea and vomiting...Like you say, it's about a lot more than just the food. I thought it might be interesting for listeners to hear from someone who has been practicing this lifestyle since I was a teenager. My family made Aliyah around that time as well (when I was 16). Baruch Hashem I now live in Ramat Beit Shemesh with my husband and young kids. I can also talk about how we are doing here and how I've been implementing the concepts during a time of war when stress is at an all time high. I am also a certified Teacher and have taught in schools here. I also trained in EFT with Rabbi Legomsky from the Israel Trauma Center. Basically, there's a lot I can talk about Let me know if you are interested!We consider ourselves chareidi, but my husband actually served in the army before we got married and now works in security. Many of his co-workers have been called up for reserves so he is doing a lot of extra shifts the past few weeks. And my kids are not having regular gan...So basically I don't have a lot of time in which to speak with you live, although that would be great. I really agree with a lot of things that you speak about and have been wanting to talk for a while! Was thinking maybe I can record something for your audience, or maybe we can find a time that works for both of us (I think for me it would only work after 9:30 pm here which is the afternoon by you, so don't know if that works for you)
Anyway let me know what you think!
Shoshana Levison
A Few Words of Hope and Strength During this Difficult Time. I don't really have the words. I just wanted to share my own thoughts in case it was helpful to anyone. Please email me at gilaglassberg18@gmail.com or what's app me at 570-878-3642 if you wanted me to cover a topic in this area or you would like to share something as well.Wishing us all strength and iyh Masiach should come NOW!
Hello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana.
Sari Dana is the author of Body Positive- The Journey, an educational guidebook and memoir to help you break free from hurtful and destructive rules around food and body. Sari is a Body Positive Educator, certified Integrative Nutrition Health Coach, Brain Health High School teacher and intenSati (move +mantra + meditate) leader where she brings out smiles, joy, self-love and peacefulness in her Positive Empowerment Experiences in her home, on downloadable videos, schools, community events and private groups. You can find more about Sari Dana’s courses, events and book at www.zensari.com I know this time of year is pretty insane and I want you to take some time to listen to enjoyable and inspiring content. I know so many people's dieting cultures voices get activated during stressful times, so PLEASE take some time out of your jam packed schedule to reinforce your true beliefs around food and body image!
Please reach out if you have an questions, comments, if you'd like to sponsor an episode and/or have a request for a specific topic or guest!
Have a beautiful yuntif and a Shana Tova!
The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
______________________________________________
Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/
Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again.
Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more.
A bit about our guest:
After sobbing in her boss’s office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice®. Featured on TLC’s My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor. Learn more about Julie at JulieDuffyDillon.com
The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
______________________________________________
Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/
Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support
Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement.
Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically, spiritually and emotionally. The more you try on clothing and ideas that are aligned with your value system, the better you feel about yourself. When you feel true to yourself, and you take the focus off of just your externals, you just feel better about yourself and start to exude confidence.
Neima Bluth is a dynamic momtrepeneur who found her passion at the intersection of fashion and wellness. As the founder of a modest clothing business, Modest Necessities, she constantly conveys deep messages and meaning within her marketing to make "getting dressed," so much more than a superficial activity. Balancing the demands of motherhood and entrepreneurship, Neima’s journey began with a desire to empower women who sought stylish yet modest apparel without breaking the bank. Her goal was for women and girls to look and feel their best both inside and out. Armed with creativity and determination, she transformed her small startup into an international brand, advocating for self-expression without compromising on cultural and religious values. Beyond her modest fashion endeavors, Neima shares her love for wholesome living and meaningful eating on her food blog @smartkosherfoodie Watch her humorous and relatable reels @modestnecessitiesdotcomShop on her website: modestnecessities.com
The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
______________________________________________
Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/
Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support
Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement.
Their are so many layers and nuances to these topics. The goal is to really check in with yourself and see what fits you best, physically, spiritually and emotionally. The more you try on clothing and ideas that are aligned with your value system, the better you feel about yourself. When you feel true to yourself, and you take the focus off of just your externals, you just feel better about yourself and start to exude confidence.
Neima Bluth is a dynamic momtrepeneur who found her passion at the intersection of fashion and wellness. As the founder of a modest clothing business, Modest Necessities, she constantly conveys deep messages and meaning within her marketing to make "getting dressed," so much more than a superficial activity. Balancing the demands of motherhood and entrepreneurship, Neima’s journey began with a desire to empower women who sought stylish yet modest apparel without breaking the bank. Her goal was for women and girls to look and feel their best both inside and out. Armed with creativity and determination, she transformed her small startup into an international brand, advocating for self-expression without compromising on cultural and religious values. Beyond her modest fashion endeavors, Neima shares her love for wholesome living and meaningful eating on her food blog @smartkosherfoodie Watch her humorous and relatable reels @modestnecessitiesdotcomShop on her website: modestnecessities.com
The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
______________________________________________
Purchase my live courses on Intuitive Eating here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling. This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ or sign up for a free 20 minute consultation on my website at https://gilaglassberg.com/scheduling/
Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support
Thank you Fay for coming on today to discuss how the amazing OKclarity came to be!
Fay is an entrepreneur, author, and mental health advocate in the Jewish community and beyond. She successfully founded OKclarity.com, an online mental health and wellness platform transforming the global Jewish community's access to mental health and wellness support. You can learn more about OKclarity at okclarity.com and @okclarity on Instagram. You can also find more of Fay @faybrezel on Instagram.
The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
______________________________________________
I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/
Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support
So you know when you work really hard at something? You spend hours, blood, sweat and tears to try to make a difference in this world. And you are just not quite sure if anyone is listening or gaining from it.
Well this is honestly how I do know people are listening and it's not only making a difference's in some ones personal life, but also in their work as a psychologist. BH- I really just want to spread the word and help put diet culture to rest :) It would mean to world to me if you did leave a rating a review and share it with those who can benefit from it :)
Here is the some of the beautiful email I received from Peryl:
This email is way waayy overdue. I stumbled across your podcast back when I first discovered podcasts (at the beginning of covid - so at least 3 years ago now) - I think you were mentioned or interviewed by the founder of Havah tribe maybe? I had heard of intuitive eating here and there from a few friends and relatives of mine but was slightly cynical about what I [thought I knew] about it. I just loved your style and interviews and was quickly hooked by your show. Your podcasts have been the soundtrack to so many late-night cleaning sessions and commutes to work. Thank you thank you thank you for introducing me to intuitive eating. Thanks to you, I bought both the book and the workbook, have worked my way through most of both, and certainly have a completely different attitude towards food and body image. Listening to you truly changed my relationship with food and with so many aspects surrounding that, and I am so grateful for what you put out into the world.
And a 3rd reason to email - as a psychologist, one of my specialties is CBT for anxiety and depression, so since my early days of training I've also come across a number of patients with related or stand-alone binge eating disorder. When I first began training, I used straightforward CBT for BED as a treatment model. Recently, with my new love for intuitive eating, I began incorporating intuitive eating psychoeducation and principles into treatment for BED. I just had a session last night with one of these patients and was absolutely blown away by the incredibly powerful changes she has made in her life and attitude towards food in just a few sessions of work, thanks to the power of the intuitive eating approach.
Peryl Agishtein, Ph.D.Lifespan Neuropsychology
You can contact Peryl Here:
www.lifespanneuropsych.com
Peryl Agishtein: DrPAgishtein@gmail.com
The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
I am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention!
Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is the creator of the "My Best Self" Project that is being used in frum schools throughout the country. It consists of workshops for girls and supporting sessions for the influential adults in their lives, their parents and educators.Dr. Forta works in eating disorder education, awareness, and prevention. She offers support and guidance for parents and loved ones struggling with an eating disorder, facilitates support groups, and helps people with body image issues. Due to the unprecedented rise in eating disorders, Atzmi created and provides a training workshop for camp counselors on recognizing eating disorders in your camper and what to do if you suspect your camper might be struggling with one. You can reach her at atzmi.org or marcyforta.com or email her at marcy@atzmi.org
You can now purchase some of my live courses here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me 1-1 or group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/
Here is a recent testimonial: "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?
Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating."
I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
In today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating !
Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS implementer, a system that has helped her husband and her find the calm in the chaos of running their flexible packaging business. They have since grown three times in revenue and from 30-100 employees and most importantly got her life and marriage back. As a partner in business, Rachel got a unique vantage point into the day-to-day stress and struggles of running a company. Therefore, She is passionate about sharing those EOS tools, to help other business owners get more peace of mind and your life back! Website Www.eosworldwide.com/Rachel-lebowitz
Instagram Rachelebowitz_myeoslife Email Rachel.lebowitz@eosworldwide.com
You can now purchase some of my live courses here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/
Here is a recent testimonial from Rachel Lebowitz herself! "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?
Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating."
I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.comBecome an OKclarity verified professional:https://okclarity.com/for-professionals/Join OKclarity on WhatsApp status or groups:https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
In today's episode, my friend Danielle Zharnest interviews her sister in law, Baila Zharnest. I think this is a great episode to listen to while preparing for shavous (whether listening while you are cooking or mentally preparing yourself to accept the torah:)
A bit about Baila:
Baila Zharnest is a licensed clinical social worker providing mental health and substance use treatment for the underserved. She currently lives in Norfolk, Virginia. Baila is passionate about being a source of strength and support for those around her and uses her life experiences to help people grow into their true selves. She is an avid reader, macaroni and cheese conniseur, and most importantly, a convert. Baila also enjoy fashion and has a good eye for design and décor and has recently launched her website closeatseven.com. Baila can be found on Instagram @brittany_kayy.
_______________________________________________________________________________________________
I have exciting news on the website. You can now purchase some of my live courses here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/
Here is a recent testimonial from a private client/group participant -
"I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?
Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating. Rachel Lebowitz, @rachelebowitz_myeoslife
I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.
OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!
If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.
My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.com
Become an OKclarity verified professional:https://okclarity.com/for-professionals/
Join OKclarity on WhatsApp status or groups:
https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
Welcome to another episode of GET INTUIT WITH GILA. I have on today Mimi Yaffe.
A bit about Mimi here:
"Mimi Yaffe is a High School teacher, student coach and Fitness Instructor for Strong Nation TM. Her love for teaching started just 6 years ago. She currently resides in Cedarhurst, NY after moving from Jerusalem, Israel this past summer. Strong Nation TM Classes have changed her view on fitness, movement and exercise. She hopes to share her passion through her teaching group fitness classes to women of all ages!"I started taking Mimi's class a few months ago, and I instantly fell in love with it. Yes, its hard and intense, but its also fun and enjoyable at the same time. Great music with a great beat and a great instructor.
I also love that Mimi and the Strong Nation's mantra is that this class is to feel strong and not to manipulate your body- so of course, it's right up my ally.
We discuss how Mimi got to this place and why she is so passionate about getting this class up and running.
If you'd like to join a class, reach out to Mimi at 516-524-3817.
I have exciting news on the website. You can now purchase some of my live courses here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/
Here is a recent testimonial from a private client/group participant -
"I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know?
Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating. Rachel Lebowitz, @rachelebowitz_myeoslife
I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.
OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use!
OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there!
If you’re in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately!
OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.
My personal OKclarity website:https://okclarity.com/directory/gila-glassberg/Find an OKclarity verified professional: https://okclarity.com
Become an OKclarity verified professional:https://okclarity.com/for-professionals/
Join OKclarity on WhatsApp status or groups:
https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)
Hello all! This is a fun episode to do with Elisheva. She originally wasn't so sure that she believes in Intuitive Eating and she has come around, as you will hear. I think this will be helpful to listen for anyone on the Intuitive Eating journey because you can really understand the nuances when you hear people discussing it and trying to understand it.
This is our second time around recording a podcast, and I think its excellent.
A few words from Elisheva:
Hi my name is Elisheva Cohen! I am a proud wife and Mommy of three. I work as a full time Special Education public school teacher. I own my own business called Sisters B’ Simcha where I Dj and motivate at parties and events for women. Additionally, I am a certified group fitness instructor and have taught at club central,Life and Hollywood fitness for all women’s classes. I love to dance, work out and connect with all different kinds of people.
I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work.
This is part two. Here is the link to part 1 so you can fully understand all 10 principles and how they flow together: https://spotifyanchor-web.app.link/e/DMwIuveKjzb
Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety.
Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients.
I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Sabrina Magnan is a Food Freedom & Intuitive Eating Coach who helps chronic dieters develop a healthy relationship with food, stop yo-yo dieting and overcome binge, emotional & overeating for good.
I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/
If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voice note at 570-878-3642. Let me know if your okay with me sharing the voice note as well. (Listen to the episode before this one to learn about Face it, Trace it and Replace it).
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
In today's episode, I go solo to give you some really clear tips on creating a self care plan for Pesach. I personally find these helpful and I'd love to share them with you!
I also give a really clear example from a client on how to directly work on negative body image.
If you find any of these tips helpful, please take a moment to write them down and remind yourself that you have tips in your back pocket to help yuntif run more smoothly.
I am wishing you the most amazing, freeing Pesach!
I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/
If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voicenote at 570-878-3642. Let me know if your okay with me sharing the voicenote as well.
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Today's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic.
If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Tonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu.
Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life.
I do strongly believe that self care is not about being selfish and only giving into yourself. It is about learning about things that fuel you, giving it to yourself (of course with boundaries), because this can allow you to be your best self, for yourself and everyone else around you.
I know your going to love this song!!
Here are the links:
https://music.apple.com/us/artist/ami-glassberg/1670745524
https://open.spotify.com/artist/6SuNSZjGo8GA2HYNrxwjT8?si=SDrJRMPWSmSyRNCWaopQNw (Watch out for bad bunny :)
Stay tuned for song number 2!
If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Yakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot!
Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life!
Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity studio for women located in Cedarhurst, NY. She believes in using fitness to unlock passion, purpose and an acute sense of potential.
Yakira is an ACE Behavior Change Specialist, Pronatal Pre/Postnatal Specialist, KBCU Level 1 Kettlebell Pro, CFSC Coach and Precision Nutrition Level 1 Coach.
Yakira loves music, laughing and language (both poetic and explicit). She lives on Long Island with her husband, kids, a dog and many Amazon boxes.
81 Columbia Ave, Cedarhurst, NY 11516
YAKIRA APFEL
Founder @ FIT
thefitstudios.com | @the.fit.studios
If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
This week - a listener sent in question and I thought maybe this would just be SUPER helpful thing for everyone to hear.
In this episode, you will hear me flesh out many different things. But what I really want you to take away is that this process can look so different for everyone. The goal is to find what works for you while being kind and gentle with yourself.
If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com.
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Shira Fruchter and I decided to do something cool :)
Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A
or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb
Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself.
The cost of this episode is 25$. Email me at gilaglassberg18@gmail.com if you'd like to purchase it.
I shared 2 different peoples experience when watching the episode and many people have already watched/listened and it has really helped them too.
This is probably the hardest part of Intuitive Eating - accepting that our bodies don't always look how we want them too. Dieting sells us a lie we can change that and Intuitive Eating kind of forces you to sit in the discomfort which can actually be extremely transformative.
I am also including a teaser for my husbands song and we will be recording an episode soon to discuss it so stay tuned!!!
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
I will begin running another group soon!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work.
This is part one out of two because we were only able to cover half the principles. Stay tuned for part 2 coming soon!
Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety.
Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
I will begin running another group soon!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Adrien Pocszosa RD, LD, CEDRD-S is the Chief Clinical Officer of Nourish - a national tele-nutrition company with all anti-diet dietitians - and host of Fearless Practitioners.
Adrien is passionate about making good quality, weight neutral care accessible to all. She started out her own small private practice which grew into what it is today - Nourish. You will hear throughout this episode how she put her fear aside and built up a huge company. I understand the debate between taking insurance and not, so that is an interesting thing to pay attention to as well.
I also just want to make good nutrition care accessible- but how do we do that? We, as the clinician also have to care for ourselves and make sure we don't burn out.
Intuitive Eating is so much about honoring ourselves, our needs, our limits and I think this episode does a great job tackling all these issues. If anything, I just want to get you to think!
Check out all of Adrien's sites here:
https://www.usenourish.com/
https://www.instagram.com/usenourish/
https://www.tiktok.com/@usenourish
https://www.instagram.com/adrienpaczosa/
https://www.tiktok.com/@adrienpaczosa
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Today, I wanted to share the idea of taking a break from Intuitive Eating when you feel like it is to overwhelming.
Let me know if this resonates with you and even if you want to challenge me on this!
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 1 or 2 more people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Thank you for being here with me again this week for an awesome episode with Rikki Herbst. People always ask me how I find my guests, and truly, each guest has a different story. This one really did fall into my lap and I am so glad about it. Rikki is good friends with my sister in law, Miriam, who told me about her and connected us. The rest is history as they say. When I heard about Rikki's idea to make peace with her body, I knew she'd be a perfect guest for this podcast.
I try very hard to have a high level of modesty on the podcast, but modesty should not be confused with body shame. Those 2 are NOT the same. I thought about it for a while if I felt comfortable putting out this episode, and although some may find this extreme, I did not.
A bit about Rikki:
Rikki Herbst is a licensed clinical social worker practicing in Rockland County, NY, specializing in somatic-based treatment for children, adolescents and adults. With over a decade of experience working with children, Rikki has developed keen insight into how to engage more compassionately with children, as well as with the child within each of us.
Rikki credits yoga and horseback riding as the somatic experiences that brought her back into her body. Her own body-based healing practices led her to her current profession.
Rikki’s next writing project is her doctoral dissertation, in which she is researching religious trauma and its impact on women. When she isn’t working, you can find Rikki riding her horse, Snow, or drowning under a pile of unread books!
To learn more about Rikki’s work:
https://www.psychologytoday.com/us/therapists/rikki-herbst-nyack-ny/875488
Or @rikkiherbst_lcsw on Instagram
To learn more about her Compassionate Parenting course, email rikkiherbstlcsw@gmail.com
For the Hevria article:
https://hevria.com/rikki-herbst/self-acceptance-photoshoot/
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 1 or 2 more people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Blimie Heller is back on the podcast to tell us about her actual journey through Intuitive Eating. In our first episode, we discussion the feeding dynamic with children, but lets face it, if we don't work on our own relationship with food and our bodies, we can't do much for our children.
This is a very important step. To actually learn what Intuitive Eating is (And what it is not), and go at your own pace. Start slow if you need to. In Blimie's case, you will hear, that she actually hit diet rock bottom after dieting for so long so this came more naturally to her. Yes, of course, their were challenges then and their still continues to be, but she has come so far in her a journey and she does feel so much freer now!
That is one of my favorite things to hear! That making peace with food and going through the Intuitive Eating process actually makes you feel so much freer. Why do we need to stay stuck in this fear spiral around food. Food is not meant to be this big, scary monster that follows us around our whole lives. Food is meant to be a positive part of our lives.
I know it's scary but I also know you can do it!
If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!
If you'd like to learn more about Blimie, check out her page on Instagram @unconditional_parenting.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Today, I am going solo to explore how will power can fit into Intuitive Eating.
You are gonna have to give it a listen to hear the story I unpack here and understand how it can fit in.
So many people struggle with that concept and I think this may be something helpful for you to hear!
WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January.
Here are the objectives:
Objectives:
Learn and implement the 10 principles of Intuitive Eating
- Unpack our own diet culture
- Understand our own hunger/fullness cues through the Hunger/Fullness scale
- Learn the fundamentals of physical and emotional self care
- Identify our own food police and develop other coping skills to deal with our emotions
- Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
- Learn to appreciate and respect your body not just for how it looks but for how it serves you.
- Reach a point of feeling peace around food and feeling satisfaction from your food.
Here are some testimonials from past participants.
"I participated in Gila Glassberg’s Food Freedom course. Gila did a wonderful job explaining the 10 principles of IE. The course was informative and provided me with many tools to use at my own pace when I feel I’m ready to move from one principal to the next. During the course I was able to get support from the other participants and give support when needed. It felt so good to know that my struggles are not unique. I learned how to have compassion for myself because that is what I was giving to the other participants. Gila was available to address concerns we had as a group and personal issues we were each struggling with at the time. I highly recommend working with Gila or taking a course with her. She helps you understand the steps towards finding food freedom while also focusing on you as a whole person."
"I genuinely enjoyed Gila’s intuitive eating workshop. I have struggled with accepting my weight and parts of myself throughout my life and thought that joining this workshop would help me work on accepting my body and making peace with food. I am so happy and proud to say that this workshop has provided me with everything I hoped and more. This deep and transformative experience has helped me make peace with food and my eating habits, accept myself, and be compassionate to myself. I am so excited to continue using all the tools, methods and handouts Gila gave me to continue my journey on intuitive eating, self-acceptance and self-compassion."
"I learnt so much from working with Gila and attending Gila’s course. From listening to my bodies cues, processing emotions, and using tools to avoid bingeing. I’m still on my journey to learn how to eat the right way for my body and I feel Gila is helping me get there. Thank you Gila for your warmth, dedication, and understanding."
"The Intuitive Eating group with Gila Glassberg was a gift of an experience. Being able to talk with other women who are sharing the same struggles with diet culture and maintaining a healthy outlook on body image and nutrition was very liberating. The materials are extremely informative and Gila is extremely knowledgeable and able to lead the group with structure and at the same time give space for each group member to feel heard and validated. I would recommend this group to anyone who is ready to begin healing their relationship with food and working through the murky waters of diet culture."
If you are interested in hearing more about this or to sign up, reach out to me at gilaglassberg18@gmail.com, or on Instagram @gila.glassberg.intuitiveRD. You can also apply to work with me one on one here: https://gilaglassberg.com/video-application/
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1)
Blimie, from @unconditional_parenting started posted on her stories regarding allowing unlimited access to candy for her children. I truly appreciated her bringing the Division of Responsibility to so many peoples attention so I just sent her a quick DM saying "thank you for spreading this." The next thing I knew, we were on a live for an hour and a half and we definitely could have kept going!
So we did decide to do a part two, all about Blimie's journey through Intuitive Eating which I absolutely loved recording!
Blimie has so much to share and I felt really honored that she had me on.
We discuss how to create a sense of calm around food for ourselves and for our children, which to me is one of the most important goals!
If you'd like to learn more about Blimie, check out her page on Instagram @unconditional_parenting.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
--- Support this podcast: https://anchor.fm/gila-glassberg/support
WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January.
Here are the objectives:
Objectives:
Learn and implement the 10 principles of Intuitive Eating
- Unpack our own diet culture
- Understand our own hunger/fullness cues through the Hunger/Fullness scale
- Learn the fundamentals of physical and emotional self care
- Identify our own food police and develop other coping skills to deal with our emotions
- Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
- Learn to appreciate and respect your body not just for how it looks but for how it serves you.
- Reach a point of feeling peace around food and feeling satisfaction from your food.
Here are some testimonials from past participants.
"I participated in Gila Glassberg’s Food Freedom course. Gila did a wonderful job explaining the 10 principles of IE. The course was informative and provided me with many tools to use at my own pace when I feel I’m ready to move from one principal to the next. During the course I was able to get support from the other participants and give support when needed. It felt so good to know that my struggles are not unique. I learned how to have compassion for myself because that is what I was giving to the other participants. Gila was available to address concerns we had as a group and personal issues we were each struggling with at the time. I highly recommend working with Gila or taking a course with her. She helps you understand the steps towards finding food freedom while also focusing on you as a whole person."
"I genuinely enjoyed Gila’s intuitive eating workshop. I have struggled with accepting my weight and parts of myself throughout my life and thought that joining this workshop would help me work on accepting my body and making peace with food. I am so happy and proud to say that this workshop has provided me with everything I hoped and more. This deep and transformative experience has helped me make peace with food and my eating habits, accept myself, and be compassionate to myself. I am so excited to continue using all the tools, methods and handouts Gila gave me to continue my journey on intuitive eating, self-acceptance and self-compassion."
"I learnt so much from working with Gila and attending Gila’s course. From listening to my bodies cues, processing emotions, and using tools to avoid bingeing. I’m still on my journey to learn how to eat the right way for my body and I feel Gila is helping me get there. Thank you Gila for your warmth, dedication, and understanding."
"The Intuitive Eating group with Gila Glassberg was a gift of an experience. Being able to talk with other women who are sharing the same struggles with diet culture and maintaining a healthy outlook on body image and nutrition was very liberating. The materials are extremely informative and Gila is extremely knowledgeable and able to lead the group with structure and at the same time give space for each group member to feel heard and validated. I would recommend this group to anyone who is ready to begin healing their relationship with food and working through the murky waters of diet culture."
If you are interested in hearing more about this or to sign up, reach out to me at gilaglassberg18@gmail.com, or on Instagram @gila.glassberg.intuitiveRD. You can also apply to work with me one on one here: https://gilaglassberg.com/video-application/
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety.
Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients.
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
--- Support this podcast: https://anchor.fm/gila-glassberg/support
Todays episode is short and sweet, and to the point! I love when clients go through this process and I need to remember to ask - CAN I SHARE? Because I always find these so moving and profound. Each one of us are so different and every process is so different. You can of course just read the Intuitive Eating book or so many other books now on this topic. But working with someone to specifically target your vulnerable parts is a totally different experience. And I love witnessing the journey and when clients allow it, I love to share it as well.
Thanks for the feedback on last weeks episode!
If you like these IN REAL TIME short episodes- let me know as well!
If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested!
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Today, I am here to talk with Zahava List (again!) about her organization, Chazkeinu.
I had the privilege of speaking on the retreat last week which was seriously amazing, uplifting, inspiring and just plain fun(which I am all about).
Please consider donating to this incredible organization that helps so many frum women who struggle with mental illness. As you will hear on the episode, the chazkeinu sisters are able to get so much support on a daily basis and this is literally life changing!
Here are the links: www.rayze.it/chazkeinu
www.chazkeinu.org
Support this podcast: https://anchor.fm/gila-glassberg/support
Join my conversation with Dr. Chaya Lieba Kobernick! There is no wrong way to feel!
Dr. Chaya Lieba Kobernick is a clinical psychologist and the Founder and Director of The CBT/DBT Center. She's a mother to five kids under five and she’s secretly in love with plant medicine (if you want a fun line or not). She has extensive training in DBT for adults, adolescents, and children, as well as evidence-based treatments for PTSD, behavioral parent training, and mindfulness-based treatments. She is super passionate about increasing access to evidence-based care, improving training for mental health providers, and increasing awareness and education in the frum community. Her clients often say they accomplish more in a few weeks with her than they did in years of prior therapy.
Her website: https://thecbtdbtcenter.com/dr-chaya-lieba-kobernick
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Apply to work with me here: https://gilaglassberg.com/video-application/
Support this podcast: https://anchor.fm/gila-glassberg/support
Yael Trusch joined me on the podcast again! She is so insightful and this is such an important topic. Speaking about money! So many of us want to shy away from the topic but it is here and here to stay! Listen in and find out how Yael relates to money and the Jewish money mindset.
Yael Trusch is an MBA, Money Coach, and Host of the award-winning podcast, Jewish Money Matters. Her signature programs G-d Wants You To Be Rich & Jewish Money Makeover have transformed the financial lives of countless Jewish women and couples all over the globe. Her Jewish financial insights have been featured in Real Simple Magazine, Chabad.org, Aish.com and numerous podcasts. A native of San Juan, Puerto Rico, Yael currently resides in Houston, TX with her husband and four children.
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Today marks the 4th Yartzeit for my mother - Shulamis Roche Bas Avraham Tzvi.
I have written and spoken about her publicly many times, but today I just wanted to do an "accounting" about what I have learned since she died. Well, really, what I have learned from her. From her life and from her death.
Life is so short. It is so unpredictable. It doesn't follow the script. Never has and never will. When my mother got sick, I felt like I took a wrong turn. This wasn't suppose to happen to me or to her. Or to any of us for that matter. My 90 year old grandfather wasn't meant to watch his daughter die and be buried. My own children couldn't lose a grandparent, just like that. My single siblings - not having their mother anymore? If I were G-d, I know I wouldn't do that. But I am not G-d. I don't know the whole picture and after 4 years, it has become easier to accept that this is the reality. My mother did die. Life did go on. I think about her everyday. I try to make her proud. I try to create a legacy for her. I still grapple with parts of our relationship that we have not gotten to resolve.
I did hear a shuir a few weeks after my mother died, by Rabbi Kalish. My little brother Yedidya was in the Waterbury and we had the privilege of hearing Rabbi Kalish explain that after some ones died, that is when you can really build a relationship with them. It's hard to explain in words why that touched my soul so deeply. I didn't believe that at the time but I do believe that now.
For example- I am one of 9 kids. My mother gave birth 9 times. I so badly want to discuss with her my pregnancies, my babies, what's going on during that whole time. I can't actually discuss it with her. But I do sort of connect with her through it in my head. What I think she would think. What I think she may say. What I think may have happened to her. And I build on it from there. Or things that really upset me that she did as a kid. Now that I am raising kids, I feel this knot in my stomach- "ohhhhhh, that is why she did that, that is why she said that."
In a way- it makes me try to be closer to the people who are alive. It makes me bring up harder conversations that I know I won't always be able to have. So I do know through her death, she has taught me a lot about this one life we get to live.
Life is hard. It comes with all different challenges. So many we can't even anticipate. Yuntif can be so challenging. All the food. All the family. All the "suppose to be things." Like fancy clothing and shoes. Keeping up with other people.
But this time of year, always teaches me, on so many levels - what TRULY is important. Not how skinny I am. Not how much money I have. Not how fancy my clothing, my shoes, my yuntif table looks. Those are all means to an end.
Make your list of what is TRULY important to you - and always ask yourself - is this aligned with my TRUE values.
Thank you for being here and for listening. Please subscribe to the podcast. Leave a rating a review. And please do something in honor of my mother, Shulamis Rochel Bas Avraham Tzvi.
Wishing you all the most beautiful of Yomim Tovim :)
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
I am so excited to put out an episode with Debra Green, especially the week before Rosh Hashanah.
Mrs. Debra Green: An educator of teenage girls in the Five Towns for over 25 years, Mrs. Debra Green is currently part of the Judaic Studies faculty at SKA High School for Girls. A resident of Far Rockaway, she is a wife, mother, and grandmother. Mrs. Green has been teaching Kallah classes for 18 years and is a volunteer on the Ani L’dodi Hotline. She and her husband, Rabbi Jon Green, have an open home where they welcome and host many people. Mrs. Green remains connected to many of the students she has had over the years.
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
I am now back to work and taking clients so please reach out!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
- Trigger warning about sensitive content (ex. suicide).
It was so nice to have Tamar Ben Tzvi on this weeks episode of the podcast. I love how open Tamar is with her journey and how she really creates a platform for people to share openly about their personal struggles. I think so many people are really benefitting from the work Tamar is doing.
To Tamar, change is just a five letter word. In fact, the only thing in her life that never changed was her love of Israel, where she currently lives today with her husband, Giddy.
Six years married, with no children yet, and living in Ramat Beit Shemesh has been quite the adventure but with her @talesoftamar community, which shares messages of hope in tough times with complete realness, she overcomes it all.
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
I am now back to work and taking clients so please reach out!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
In this weeks episode, I am reading my blog post on the duality of life. Things can be really, really hard even if we love them very much!
Wish you all the best of luck with the beginning of the school year. We can do this :)
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
I am now back to work and taking clients so please reach out!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Thank you Ruchi for coming on the podcast and sharing your Intuitive Eating Journey so vulnerably. Before we began recording, I asked Ruchi if she specifically has a journey with her relationship to food and she responded "yes, but its nothing spectacular." After our almost hour long conversation about her journey through diet culture to where she is today, I begged to differ - the story really is spectacular and I know it can help all of my followers and listeners.
Ruchi's Bio:
Ruchi Koval is the co-founder and Associate Director of Congregation JFX, an innovative community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading self-development groups for adults and teens, and mentoring educators around the world. Ruchi is a certified parenting coach, motivational speaker, musician, author, and mother. She is a Trip Leader for Momentum, inspiring hundreds of women on their journeys in Israel. She is also a columnist for the Cleveland Jewish News, and the author of two books: "Conversations with G-d,"and “Soul Construction.” Find Ruchi on Facebook, Instagram and MeaningfulMinute; on her blog at outoftheorthobox.com; and her podcasts on iTunes or Spotify. Download her free “Ruchi Koval” app to listen to many of her lectures online.
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
I am now back to work and taking clients so please reach out!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Today I really got to unpack the life of an influencer. I, myself, see influencers on social media and immediately make assumptions about them. I think what's so cool about Bari is that she is so open and honest with her struggles. She also knows how to share a lot about her personal life with boundaries.
I appreciated the stories Bari told about going through her illness, what other's had to say about her weight- as if it was her choice and how people glorified her weight loss while really glorifying illness.
It wasn't just her choice to share about her illness that inspired me. I wanted to delve deeper into her decision to openly share about her struggle with her relationship to money. I think a lot of us underestimate our worth and this shows up in our relationship to money.
This conversation covered so many of these important topics and it was also really fun.
I hope you enjoy!
A bit about Bari:
Bari Mitzmann often has her hands full. She is a popular social media influencer, a podcast host, a social media consultant and the founder and CEO of a nonprofit geared toward providing women struggling to connect to Judaism and its holidays with practical inspiration to help ignite their spark. She also has just released IBA, the Instagram Business Academy, where she educates business owners and talented social users on organic social media strategy to profit off of the free marketing opportunities instagram has to offer. All but 29 years of age, Bari has accomplished a lot. Don’t let her professional photos fool you, behind that smile is a story of struggle, sickness and overcoming obstacles.
Lyme podcast episode https://thewovlife.com/ep-011-when-life-gives-you-lyme/
Course IBA.theboldedge.com
Ig Instagram.com/barianna
TikTok @thebarianna
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
I am now back to work and taking clients so please reach out!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Tania's Passion-Bringing out the greatness in people through leveraging their strengths
Tania Friedlander LL.B, PCC Executive & Performance Coach
Tania's Bio:
Tania is an attorney by training and a former champion athlete. She has trained at world-leading coaching institutions. She is an International Coaching Federation Professional Certified Coach (PCC) and a Certified Gallup Global Strengths Coach. She is driven by her passion for helping individuals break through their challenges, whether professional or personal. She has the privilege of working with executives and emerging leaders from Google, Facebook, Salesforce, Neiman Marcus, Morgan Stanley and other leading companies. She has helped 150+ high performers find clarity, direction, leverage their strengths, achieve their goals, and become the best leaders and professionals they can be.
My website is: taniafriedlander.com
Connect with me on LinkedIN: https://www.linkedin.com/in/taniafriedlandercoach/Follow me on Instagram: tania_friedlander
Please let us know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let us know as well.
Thank you for being here and for listening! Thank you for all the warm wishes! B"h we are doing well here!
I am now back to work and taking clients so please reach out!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gila-glassberg/support
Hi Guys! In today's episode, I talk about Graciously Accepting, a concept I learned a few years back from Laura Doyle.
Laura is the author of the controversial marriage book - The Surrendered Wife which is now called The Empowered Wife. I happen to be a big fan and it definitely changed my marriage for the positive, but I understand why some people have an issue with it. Either way, today's episode is about one of the topics I strongly believe in from that book - Graciously Accepting.
I reference another book that Laura Doyle wrote called - linked right here - https://www.amazon.com/Things-Will-Get-Good-Stand/dp/0743245156/ref=asc_df_0743245156/?tag=hyprod-20&linkCode=df0&hvadid=312696355873&hvpos=&hvnetw=g&hvrand=11210039014966585201&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1022987&hvtargid=pla-570230723203&psc=1
And The Surrendered Wife- linked here - https://www.amazon.com/Surrendered-Wife-Practical-Finding-Intimacy/dp/0743204441/ref=sr_1_1?crid=L47A1OJUHUII&keywords=the+surrendered+wife&qid=1657669902&s=books&sprefix=the+surrended+wife%2Cstripbooks%2C88&sr=1-1
Listen until the end to hear Danielle illustrate this point with an awesome and very relevant story!
I am back and seeing clients with minimal hours but please don't hesitate to reach out if you'd like to try and book a session.
Please let us know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let us know as well.
Thank you for being here and for listening! Thank you for all the warm wishes! B"h we are doing well here!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gila-glassberg/support
And here is the part 2!
In today's episode of Get INTUIT with Gila, Danielle interviews Ashley Cohen. Ashley Cohen is a personal development coach for women. Her passion is to help women transform their lives from the inside out. She has a masters degree in mental health counseling and currently works as the Director of Women’s Programming and Torah Educator for the OU-JLIC at Queens College. She gives workshops on dating, marriage and personal development, as well as shiruim. She lives in the Five Towns with her husband and children. She can be reached at 631-252-1953.
Ashley takes us through her journey of finding herself, through finding G-d, religion, and her passion of helping other women develop themselves.
As you will hear, she also has a passion for beauty and fashion and she uses this passion to serve G-d as well. I love that concept because we all of natural talents and strengths and I believe one of the most beautiful parts of life are finding those strengths and using them for the positive.
Please let us know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let us know as well.
Thank you for being here and for listening! Thank you for all the warm wishes! B"h we are doing well here!
I miss working with clients and you can always reach out to me just to say hi or let me know how you are doing. I hope to be working again in July (G-d Willing).
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, Danielle interviews Ashley Cohen. Ashley Cohen is a personal development coach for women. Her passion is to help women transform their lives from the inside out. She has a masters degree in mental health counseling and currently works as the Director of Women’s Programming and Torah Educator for the OU-JLIC at Queens College. She gives workshops on dating, marriage and personal development, as well as shiruim. She lives in the Five Towns with her husband and children. She can be reached at 631-252-1953.
Ashley takes us through her journey of finding herself, through finding G-d, religion, and her passion of helping other women develop themselves.
As you will hear, she also has a passion for beauty and fashion and she uses this passion to serve G-d as well. I love that concept because we all of natural talents and strengths and I believe one of the most beautiful parts of life are finding those strengths and using them for the positive.
This is part 1 of Ashley's story, so tune in next week for part 2!
Please let us know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let us know as well.
Thank you for being here and for listening! Thank you for all the warm wishes! B"h we are doing well here!
I miss working with clients and you can always reach out to me just to say hi or let me know how you are doing. I hope to be working again in July (G-d Willing).
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, Danielle interview's her good friend Shayna on her journey through an Eating Disorder, Anxiety and Depression.
I thought this was such an important interview because we can really see how eating disorders do not exist in a vacuum. They are so complex with many factors contributing to them. Thankfully, Shayna is doing so much better and explains how she got through it.
A few words from Shayna:
Hi my name is Shayna Karp. I live in far rockaway with my husband and son. I work as a social worker. I am passionate about helping others, learning Torah, art and exercising. I can be reached at shaindybrosenberg@gmail.com
Please let us know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let us know as well.
Thank you for being here and for listening! Thank you for all the warm wishes! B"h we are doing well here!
I miss working with clients and you can always reach out to me just to say hi or let me know how you are doing. I hope to be working again in July (G-d Willing).
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, Danielle is taking the microphone and going solo!
I loved listening to this episode because you can really feel the experience of using some of the Intuitive Eating principles including the satisfaction factor. Danielle is very open and honest about the struggle she experienced over shabbas regarding food and also her bad mood.
I personally learned and gained a lot from this episode because she really highlighted the human experience. We all have challenges, big and small, and it's important to learn the tools to get through them.
I think Danielle did a great job of showing how all feelings are welcome and using the method of self compassion (Kristin Neff), can really help go through them.
Let us know how you feel about this episode! Reach out with questions, comments and if you have an idea for Danielle - a theme or person you'd like to see on the podcast, we'd love to hear from you!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
I wanted to fill you in on Akiva's birth story. I really appreciate all the warm wishes and all the Mazel tovs! I Really felt like I wanted to share with my community here on the Podcast. I know not everybody would want to share their story and that's totally normal and fine and has nothing to do with me really this is what I felt like doing and I'm really happy to share it if it's at all enlightning or inspiring or helpful to anyone. I'm definitely a sharer and I enjoy sharing my story. I always likes to share my birth stories and this one was I don't want to say so eventful it was definitely surprising. I felt like I sort of kept you all in the loop in terms of not wanting to have A C section and as you'll hear in the story I did have a c section so I'm trying to process it myself and trying to learn from the experience and I know Brene Brown says we shouldn't use Instagram or social media to process. I don't really feel like that's what I'm doing maybe a little bit but mostly not. Enjoy the story and if you have any questions or comments I'm happy to here and I really appreciate you being here! We should only share in Simchas together !!!
Support this podcast: https://anchor.fm/gila-glassberg/support
Hello Everyone! I am very excited to announce that my good friend Danielle Zharnest will be taking over the podcast for a little while just while I am on maternity leave with my little Akiva.
I know you will love the episodes with Danielle because Danielle is such a pleasure to listen to. She is one of the most growth oriented people I know and me and her can shmooze for hours about so many of the topics I have covered here on the podcast!
Please let us know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let us know as well.
Thank you for being here and for listening! Thank you for all the warm wishes! B"h we are doing well here!
I miss working with clients and you can always reach out to me just to say hi or let me know how you are doing. I hope to be working again in July (G-d Willing).
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
What a fun episode with Chanie Fingerer!
We spoke about so many topics pertaining to women's bodies changing from pregnancy to birth. Chanie had her own struggles with diet culture voices and now really speaks up for The Intuitive Eating/Health at Every Size movement.
This episode was so interesting and also super informative! I know you will love it!
Chanie Fingerer is a birth nerd and has been a labor and delivery nurse for 8 years. After undergoing a negative experience with her first birth, she was inspired to pursue a career to support women in the way that she herself so sorely lacked. In July of 2020, she widened her reach beyond the hospital by starting an educational Instagram account, @yoledetacademy, and subsequently launched The Happy Birthway Podcast. Chanie infuses her education through a Jewish lens and specializes in serving the unique needs of Jewish women. Yoledet Academy now offers online childbirth education courses with a focus on self-advocacy and a community membership, which you can find by going to yoledetacademy.com. Chanie also consults for medical malpractice attorneys as an obstetric nurse expert witness and works as a camp nurse in the summers.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Hey guys. You may have noticed that I haven't been on here as much as usual. There is a lot going on in my personal life, Thank G-d, all good things, and I am just trying to show up and also juggle my priorities.
I wanted to show up on the podcast and just be here. Fill you in in my life because you are all apart of my life but do it truly and authentically to me.
I hope you enjoy!
Here is the link to my blog post about books I highly recommend:
https://gilaglassberg.com/self-help-roadmap-favorite-books/
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Its been a while!! Lot's going on in my personal and professional life and I have given myself the grace and time to take a bit of a break from the podcast. But this week was so fun to record with a friend, Danielle Zharnest. Danielle is a good friend of mine from the neighborhood. We actually met many years ago when we were both in Queens College and we reconnected in our GNO (Girls Night Out) chat.
Danielle was one of my Intuitive Eating Class participant's and we have since have so many deep, meaningful conversations around this topic. We decided to come on the podcast and just explore it together.
Enjoy
A word from Danielle:
Hi, my name is Danielle Zharnest. I live in Cedarhurst with my husband and 3 beautiful kids. I work as a CPA and am also passionate about personal development, connecting with people, exercising, organizing and cooking. I can be reached at dbzharnest@gmail.com
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.
I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
I don't know about you- but Holidays, like Passover, bring up A LOT of stuff! I have heard this from every single client before, during and after Pesach.
I know for myself, as well, so many things come up with family dynamics, food feelings and body image issues.
Shira and I decided to do a live workshop, next Wednesday, May 4th at 12:00pm EST/8pm Israel Time. The cost of this course is $50.
Come join us as we explore what IFS is and any food related parts! I have taken Shira's class and it is amazing to watch someone go through the IFS journey.
If you are interested - please reach out to me via Email at gilaglassberg18@gmail.com or DM me on Instagram @gila.glassberg.intuitiveRD or reach out to Shira via whats app at 3472553514 or email at shifruchie@gmail.com
I am so excited to have you on this course and I look forward to sharing as well as learning!
Shira Fruchter , MSW, maintains a private practice in Jerusalem where she lives with her husband and children. For 15 years, Shira has been treating women and couples. Shira specializes in the Internal Family Systems modality and has all three levels of IFS training. Shira is an IFS supervisor and a trainer on the IFS international training courses. In addition, she gives Workshops on IFS for personal growth and development both in person and on zoom.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com. Have a great day and thank you for being here! -Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode- I go solo to try and help you come up with a plan to go into Yuntif calm and collected- or as calm and collected as possible.
I hope you enjoy!
Let me know what was helpful! Email me at gilaglassberg18@gmail.com if you want to share tips that have been helpful for you over Pesach or in general in your Intuitive Eating Journey.
f you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
If you'd like to take my self paced Intuitive Eating Course, click here:
https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Support this podcast: https://anchor.fm/gila-glassberg/support
In this episode with Franciska Kosman, we covered so many different ideas. From the Jewish music industry to why she started her podcast to her personal eating struggles. You will learn more about how the Jewish female music industry grew and became what it is today. Franciska also discusses the background of her podcast and how it transitioned from the music industry to featuring survivors of abuse to many different taboo topics in the Jewish community. Francisca is passionate about providing a platform for people who don't have one to share their voice. There is so much to take away from this interview. I really enjoyed it and I am sure you will as well!
A bit about Franciska:
I’m the founder of Kay Productions and a Jewish Orthodox Art-Preneur. I started my career as a singer and composer, and became an international artist and performer, having released over 60 singles. After that, I moved on to launch Kay Productions, which offers a unique combination of services, from content development to producing, marketing, and—most importantly—ways to make an impact with a message worth sharing.
I started my own podcast, The Franciska Show, to give voice to the inspiring stories of Orthodox Jewish female artists, and to create a space where it's safe to discuss taboo topics. Traditionally, women's voices have been stifled, but modern technology has opened up new horizons for women to engage with their audiences in ways that were unheard of a decade ago.
Before I had my show, I was depressed and fed up with my industry. Launching my podcast helped me build not just a market for my business, but a community. Now I give others a voice on my platform and I help others do the same.
Reach out to her here:
Www.franciskakosman.com
Franciskakosman.com/podcast
Www.instagram.com/franciskamusic
This episode is available on YouTube and IGTV as well -
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
If you'd like to take my self paced Intuitive Eating Course, click here:
https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Support this podcast: https://anchor.fm/gila-glassberg/support
This episode was absolutely fascinating. I took Shira's course on IFS and I knew I had to have her come on the podcast to explain what IFS is and how it works.
I was introduced to this work a few years ago and I have personally gained from it very much.
Shira Fruchter, MSW, lives in Ramat Eshkol Jerusalem and is a therapist specializing in IFS-Internal Family Systems therapy.
She is a purist, meaning this is the only type of therapy she practices. She has a private practice for adults and couples and is an international trainer and certified IFS therapist with over 15 years of clinical experience.
She is passionate about helping others through the IFS therapy model if they are willing to be helped!
If someone is forced or encouraged to go to therapy but they don’t want to be helped, you can’t help them. Shira knows this from personal experience. Her parents got divorced when she was around 8 or 9 years old. Although her parents did want her to go to therapy, she was a resistant adolescent and refused to go. Therefore, she only works with clients aged 18 and up and she only takes in people who want to do the work.
Growing up Shira always knew she wanted to be a therapist. She is a people person and she really wanted to help others.
A decade into her practice she wanted more of a specific map of how to practice. She was interested in focusing on and practicing with one specific model. She was introduced to IFS and fell in love with it. It changed her life on a personal level, so she thought why can’t other people benefit from it as well?
(See the full transcription on my website www.gilaglassberg.com)
Shira Fruchter , MSW, maintains a private practice in Jerusalem where she lives with her husband and children. For 15 years, Shira has been treating women and couples. Shira specializes in the Internal Family Systems modality and has all three levels of IFS training. Shira is an IFS supervisor and a trainer on the IFS international training courses. In addition, she gives Workshops on IFS for personal growth and development both in person and on zoom. Shira can be reached via whats app at 3472553514 or email at shifruchie@gmail.com
This episode is available on YouTube and IGTV as well -
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Mini Solo Episode- How to Reconcile Gentle Nutrition with Intuitive Eating
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
If you'd like to sign up for my upcoming Intuitive Eating Course/Support Group - please reach out.
If you like to work at your own pace, sign up for this self paced course: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Support this podcast: https://anchor.fm/gila-glassberg/support
Malya Feivelson, entrepreneur from Cedarhurst NY, started a journey that most people wouldn't. She created a podcast called Hebrew Hits where she interviews those who have successfully overcome really big challenges.
Malya has also created a virtual networking event called, Hit Connect and appeared on many media outlets one of which was Newsmax!
Malya is a media personality, content creator, podcast host, and lives by the mantra of, Live, don't just exist!
Malya Feivelson: https://www.hebrewhitsradio.com/
Follow Malya on LinkedIn: https://www.linkedin.com/in/malya-f-ab9504184/
Instagram: https://instagram.com/hebrew_hits?utm_medium=copy_link
Facebook: https://www.facebook.com/hebrewhits
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
If you'd like to sign up for my upcoming Intuitive Eating Course/Support Group - please reach out.
If you like to work at your own pace, sign up for this self paced course: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Support this podcast: https://anchor.fm/gila-glassberg/support
Hi Get Intuit with Gila Listeners! I have a special episode I am airing today about Purim! and of course- Nosh on Purim. I was invited to a panel facilitated by Rena Reiser with 2 other amazing dietitians. You can listen here and or on Rena Reisers podcast - here - https://renareiser.com/119-frum-womens-insight-panel-3-how-to-manage-nosh-on-purim/
All the information is below including the panelists and their contact infos. Thanks for having me Rena. Thank you to the incredible dietitians, really representing our field - Yaffi and Esti!
I hope you truly enjoy Purim and become uplifted by all the day has to offer. May Hashem answer all of our tefillos for the good!
Last Wednesday we joined together for the third live Q&A on The Frum Women’s Insight Panel!
Our topic was “How to Manage NOSH on Purim” Our panelists were Esti Asher, Gila Glassberg, and Yaffi Lvova.
Here are the questions that our panelists answered:1) There is tons of unhealthy food around on Purim, coupled together with a lack of schedule. How can we make sure to eat healthy food, especially as in Yerushalayim it’s on Friday?
2) Trading nosh for money? Is that right? Do you agree? Disagree? What message is that giving? Is it healthy? I’m never totally at peace with it. But I see people doing it all the time.
3) I’m so torn. Should I let my kids eat what they want and they’ll naturally learn that eating too much junk makes them feel gross? Or should I put a limit on the amount they eat? It’s just one day per year!
4) In the past I’ve thrown a lot of the extra nosh in the garbage, because neither me or the kids can resist having it in the house. Is that because we have no self control? I feel like some people just aren’t wired to have self control and it’s not fair to have it there as a temptation. It’s human instinct to want to eat when you’re hungry. And if you’re hungry and there’s nosh… It’s as if the bechira chofshit goes out the window! What do you think.
5) I still struggle with the onslaught of nosh in my house on Purim. It gets me every year. I’m sure this is a BIG question, but how can I enjoy the nosh without going overboard?
6) How can I limit my kids Nosh intake when I sneak it when no one’s looking! I feel like a hypocrite!
Links to panelists’ websites:Esti Asher: https://www.estiashernutrition.com/
Gila Glassberg: https://gilaglassberg.com/
Yaffi Lvova: https://babybloomnutrition.com/
Download Rena's free “Tune In Journal” and accompanying guided meditation on her website.
For more information about my 1:1 sessions and group programs with Rena Reiser, check out renareiser.com. Join an Embodied Dance session at renareiser.com/dance.
Support this podcast: https://anchor.fm/gila-glassberg/support
Melyssa Arguello is a 25 years old female, second year social work student. She attends Touro Graduate School of Social Work, expected graduation date is June 2022. Lives in Far Rockaway and comes from a Latino background. Currently works and interns at Aaron & Gural JCC in Cedarhurst. Work at the food pantry and assist clients in any way needed. Started her journey in intuitive eating in November 2021 which has helped her with her relationship with food. Been able to incorporate skills learned from intuitive eating into her personal and professional life.
JCC Food Pantry
516-234-6020 ext. 105
I wanted to bring Melyssa on because she is an awesome client who frequently expresses the way Intuitive Eating/Health at Every Size has totally changed her mindset. I see her incorporating the principles into so many areas of her life and it's honestly inspiring. She also tells me amazing stories from her work as a social worker in the JCC. I really enjoying listening to her and wanted to share that here!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
If you'd like to sign up for my upcoming Intuitive Eating Course/Support Group - please reach out.
If you like to work at your own pace, sign up for this self paced course: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/
Support this podcast: https://anchor.fm/gila-glassberg/support
Today's episode with Mara Pfiffer is a very special one. Mara is my good friend Kellie's Mom. She is also a Mom, Bubby, nurse and cancer survivor.
Come along on her journey as she walks us through the process of number 1. her daughter becoming a religious Jew. 2. Being diagnosed with Acute Myeloid Leukemia, going through the healing process and now living her best life.
A few words from Mara:
Hi! I am Mara. A mother to three children, step mom to another 4, and Bubbie to 7. I am a nurse by profession, getting my degree at age 44. In June 2018 I was diagnosed with Acute Myeloid Leukemia. My donor was found through the incredible organization, Ezer Mitzion and in October 2021 I was able to meet my donor at the Ezer Mitzion Concert event. I am now an advocate for swabbing to become donors for other in need. ( I did register to donate years and years ago) I can’t stress the need for donors enough. It’s giving life to someone. To someone’s mother, wife, sister, daughter, son, or father.
Now thank God, I am healthy, back at work and looking forward to my retirement!
Here is the link to Ezer Mizion: https://ezermizion.org/
Available on Youtube and IGTV as well: YouTube Link: https://youtu.be/D7tOjtvK-Jg
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Today is a really fun and exciting episode to publish. I had the very talented and funny Tamar Garnick. Tamar is not only a famous frum female actress, she is also my little sister :)
We spoke about her acting career as well as how Intuitive Eating/ Health at Every Size really resonates with her. We also spoke about shame and stigma in the frum world and how the movies she is apart of can really shed light on the issues so many of us face on a daily basis.
Tamar Garnick is a professional actress living in Philadelphia. She offers acting lessons to kids, teens, and adults, and recently starred as the lead roll in Malky Weingarten’s “Hush, Hush”. She can be contacted through email and Instagram :
Tamarpolatoff@gmail.com
@Tamargarnick
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
I had the privilege of interviewing Alissa Rumsey. She recently wrote the book Unapologetic Eating: Make Peace With Food and Transform Your Life. As you will hear throughout the episode, Alissa is really someone who challenges the beliefs she has absorbed and actively practices "unlearning."
I think you will love the episode!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Bio:
Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in.
Reach out to Alissa:
- Unapologetic Eating
- www.alissarumsey.com
- @alissarumseyRD - Instagram
Support this podcast: https://anchor.fm/gila-glassberg/support
We are back with a follow up session with Alyssa Goldwater. I felt like I had to bring Alyssa back on the podcast because we spoke about so many important, interesting and relevant things! She was so generous with her time and we were really able to unpack so many things about her life and how and why she chooses to share in such an intentional way.
Make sure to check out part 1 - right here- https://anchor.fm/gila-glassberg/episodes/Alyssa-Goldwater--All-Things-Real-Mom--Lifestyle-Blogger--Mental-Health--AND-Plus-Size-Modest-Fashion-Part-1-e1bm7vn
Alyssa Goldwater is a CEO, wife, mom and the Digital Influencer behind the lifestyle brand, A Glass of Goldwater (@alyssagoldwater). Merging motherhood with humor, A Glass of Goldwater has become a community and support network of over 55,000 women across the world. By having hard conversations about difficult topics such as mental health, body confidence, and the unspoken struggles of motherhood, Alyssa not only keeps people laughing with her sarcastic take on life, but also helps women feel part of something bigger - that they aren’t alone in this crazy world.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Learn more about intuitive eating, the purpose of my podcast, and why and how I am here today!
I love showing different angles of the Intuitive Eating process but it is important to actually explain what Intuitive Eating is and how it came to be.
For my podcast listeners - this is around my 80th episode! Why did I start this podcast? How did this come to be?
Eating disorders/ disordered eating is rampant in the world. Because we are so steeped in #dietculture, it's hard for most of us to not think that this diet talk is actually disordered.
I try to map out the process in this episode.
Thanks for being here!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I spoke with Rachel Buxbaum about trauma and body relationships. We had a really interesting conversation about the intersection between the two.
Although, I work strictly as a dietitian and not as a therapist, I always say, you can't take the therapeutic component out of the relationship with one's body. Peoples relationship with food and body are so interconnected with so many areas of life.
A few books Rachel recommended on these topics are "Disorders of the Self" by Ralph Klein, though it's a very clinical, technique-focused book. For the casual reader - "Schopenhauer's Porcupines," which tackles similar dynamics in a very digestible, accessible way.
Luepnitz, D. A. (2002). Schopenhauer's porcupines: Intimacy and its dilemmas: Five stories of psychotherapy. Basic Books (AZ).
Masterson, J. F., & Klein, R. (2013). Disorders of the self: New therapeutic horizons: The Masterson approach. Routledge.
Rachel Buxbaum is a PhD candidate at LIU-Brooklyn's doctoral program in Clinical Psychology. She currently practices cognitive-behavioral therapy at New York Presbyterian's Gracie Square Hospital, and psychodynamic-analytic therapy at the Psychological Services Center of LIU-Brooklyn, where she also conducts research and mentors junior therapists. Rachel is an adjunct psychology professor at College of Mount Saint Vincent for courses including Social Psychology and Counseling and Interviewing Skills. Her social-clinical psychology research focuses on structural trauma, mistrust of the medical and mental healthcare systems, and ways that therapists can attend more empathically and effectively to their patients' fears of being vulnerable to the therapeutic process. You can reach her with any questions at rachelrbuxbaum@gmail.com.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, I interviewed Gelly Asovksi of Parenting with Gelly. We had a really interesting conversation about so many different things. Gelly has so many years of such vast experience working in the mental health field. She also had a crazy near death experience last year while battling Covid. This experience shook her and gave her the push to create the courses she is now giving.
This is a jam packed episode you don't want to miss!
Gelly Asovski, LCSW- R, RPT-S
Monsey, NY USA
Job Title: Social Worker, Registered Play Therapy Supervisor, EMDR Consultant, Parenting Coach
Bio:
Gelly Asovski, LCSW-R RPT-S is a Child and Family Specialist in Monsey, NY and has been practicing for 20 years. Gelly is a Registered Play Therapy Supervisor and an EMDR Consultant providing consultation to therapists on a regular basis.
Gelly is the coordinator of the local chapter of the EMDR HAP Humanitarian Assistance Program’s Trauma Recovery Network ( TRN) to support the community with pro bono services in cases of natural disasters, hate crimes and terrorism.
Since Covid began, Gelly has been offering her parenting program, Playful Parenting, and parenting mentorship to mothers both online at parentingwithgelly.com and offline as a Telecourse. Gelly is active on Instagram and Facebook @parentingwithgelly.
Gelly is a proud mom and grandma of 2 little ones. Gelly enjoys reading, writing, traveling and best of all, spending time with friends and family.
Feel free to reach out to Gelly if you'd like to work with her in any capacity.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
*Trigger Warning - if you are actively struggling with an eating disorder, this may be something to discuss with your treatment team before listening to this episode. This episode is not to be used for diagnostic purposes or in place of any form of therapy.
Hi Guys and thank you for tuning into another episode of Get IN-TU-IT with Gila. Today, I interview Batya. Batya decided to keep her last name anonymous. She generously shared her eating disorder journey with us to be a resource for anyone struggling.
Eating disorders never exist in a vacuum. For most people, their are many other variables that contribute to an eating disorder and create "the perfect storm" for the eating disorder to ensue. Many comorbidity's exist with eating disorders such as a diagnoses of depression, anxiety, bipolar or OCD. And this is very important to know- for so many people - the precursor for their eating disorder was actually going on a diet! I know dieting is alluring and it seems harmless but I want you to know that information before you decide to embark on a diet.
Batya created a peer support group to help others who are struggling with an active eating disorder as well as those in recovery from an eating disorder. She used her pain from struggling with an eating disorder to create a way to help others.
Anyone interested in joining the support group can email kindredforum@gmail.com with the subject line "Join."
I asked Batya to share some resources that helped her through her eating disorder.
She mentioned the following:
-
Relief - https://www.reliefhelp.org/blog/the-road-to-recovery-relief-resources-on-eating-disorders/
-
Chazkeinu - https://chazkeinu.org/
-
Books
The book Batya referenced is Decoding Anorexia by Carrie Arnold.
https://www.amazon.com/Decoding-Anorexia-Breakthroughs-Science-Disorders/dp/0415898676/ref=sr_1_1?gclid=Cj0KCQiAk4aOBhCTARIsAFWFP9Fj9evAsp8BBGyDBjeK7WQKFAr4G0M53n73qY-CTSxxmL8UsCJvWZEaAhiOEALw_wcB&hvadid=241610704058&hvdev=c&hvlocphy=1022987&hvnetw=g&hvqmt=e&hvrand=18184178650223117046&hvtargid=kwd-54799436010&hydadcr=15496_10339892&keywords=decoding+anorexia&qid=1640113116&sr=8-1
I love the book Sick Enough - https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1640113926&sr=8-1
Check out the website EDRDPRO -https://edrdpro.com/resources/ - Their are so many resource's on this website I highly recommend it for nutrition professionals as well as anyone who is looking for Eating Disorder information.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
You have come to a very special episode with Alyssa Goldwater!
We covered so many things from so many different angles. Alyssa's story of becoming religious was fascinating to hear! On top of that, she used to work for NCSY and ended up becoming a lifestyle/real Mom influencer on social media.
One of the things that has always stood out to me about Alyssa is her sense of confidence. She specifically promotes plus size modest fashion. As we discussed on the podcast, Alyssa wanted to feel better about herself so she started shopping for nice clothing that fit her body well and put on make up everyday. She speaks about "non-scale" victories. I loved how this was almost intuitive for her - you can work on feeling good about yourself without internalizing that something is wrong with YOU and YOUR body.
Alyssa Goldwater is a CEO, wife, mom and the Digital Influencer behind the lifestyle brand, A Glass of Goldwater (@alyssagoldwater). Merging motherhood with humor, A Glass of Goldwater has become a community and support network of over 55,000 women across the world. By having hard conversations about difficult topics such as mental health, body confidence, and the unspoken struggles of motherhood, Alyssa not only keeps people laughing with her sarcastic take on life, but also helps women feel part of something bigger - that they aren’t alone in this crazy world.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Hi Guys! It's been a few weeks since I put out an episode and just wanted to come on here and share some thoughts!
One of my favorite books is called Feel the Fear and Do it Anyways - written by Susan Jeffers - http://www.susanjeffers.com/home/detailtemplate.cfm?catID=2234
I needed to be re inspired. I needed to remember why I do what I do here. One of my very first blog posts on my website is right here: https://gilaglassberg.com/self-help-roadmap-favorite-books/ and included in this list is this book. It definitely changed the way I thought about fear and challenging myself.
As Charlene Aminoff says - Hashem (G-d), wants you to stretch, not stress. And as one of my favorite people, Perl Abramowitz, explains - bechirah -choice - is- 49.5% of things are too easy for you, 49.5% of things may be too hard for you, but that 1% in the middle is where you stretch and push.
Chanukah is a time where we see the light in the darkness. Where we celebrate our personal and communal victories.
I wanted to share with you what was going on in my head and hopefully it will be helpful for you.
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
Support this podcast: https://anchor.fm/gila-glassberg/support
Richelle Tarko is the creator of Cooking not Cleaning, a food blog and brand dedicated to showcasing real life, and making food accessible to everyone. Richelle loves cooking and food photography, and is passionate about size inclusivity. She lives with her Husband and 1 year old in Teaneck, New Jersey.
I really wanted to have Richelle come on the page because her page is so fun and light. She is a pleasure to watch, and I feel like now a days, their is a lot of competitiveness on Instagram and I don't get that vibe from Richelle's page at all! Besides for being a great food blogger, I love that Richelle openly talks about being plus size and how to find modest clothes that look great.
We definitely need more of this in the frum world! Thank you for being a voice for this for all of us! I find that she does a great job just normalizing that fact that bodies come in all shapes and sizes and that BH - Bodies change! As we age. As we have children. As so many things in our lives change, so do our bodies.
Thank you for being here!
If you are ready to make peace with food and ditch dieting, head over to my website and sign up for a free clarity call! www.gilaglassberg.com
Don't forget to give this podcast a 5 star review if you liked what you heard and share it with those who can learn and benefit from it!
Follow me on Instagram @gila.glassberg.intuitiveRD!
This video episode will also be available on YouTube and IGTV.
Have a great day!
Support this podcast: https://anchor.fm/gila-glassberg/support
Paige and I cover so much ground in this episode.
We started off by speaking about where she lives - In Salt Lake City, Utah. I actually never met anyone that lived so that was an interesting place to start. Paige shares her story of leaving the Mormon faith and how, in many ways, that trauma can inform some of the way she practices. That, to me, is so interesting. I find that so many things overlap with Intuitive Eating.
For some people - leaving diet culture - is like leaving so much of their identity.
Paige has a unique philosophy when it comes to Intuitive Eating and someone who uses social media to promote their business. I specifically wanted to interview her after she announced that she will no longer be doing her very success podcast, Nutrition Matters. I couldn't believe that someone would voluntarily decide to do that. She explains in the podcast that when it didn't feel good anymore, she stopped. She wasn't just in it for the downloads, for the money and to fuel her ego. I respect this perspective so much and I feel Paige has so much to share about aligned based living.
Check out the episode here on Youtube or on IGTV. If you want to hear the audio - download the podcast wherever you listen to podcasts! Paige Smathers is a registered dietitian nutritionist in private practice whose work revolves around helping people heal their relationships with food and their body. She specializes in eating disorders, chronic dieting, digestive health and the intersection of mindfulness and nutrition. She is the owner of Positive Nutrition®, which provides individual nutrition therapy and online courses for individuals, and mentorship and coaching for professionals. You can contact Paige at paige@positive-nutrition.com.
Thank you for being here! If you liked this episode, please like, subscribe
and share it with people who can benefit from this information!
Don't forget to leave a 5 star rating on Apple Podcast so more people can find this podcast. If you are ready to make peace with food, check out my website www.gilaglassberg.com. You can sign up for a free 20 minute consultation to make sure we are a good fit! I accept some insurances (Aetna, Cigna, Blue Cross Blue Shield, Emblem and United Health Care only the Empire Plan).
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD and my podcast, Get INTUIT with Gila.
Support this podcast: https://anchor.fm/gila-glassberg/support
As you will hear on this episode, Shifra has experience with so many different types of people with many different types of challenges. Some of the things we spoke about were specifically how the media affects' women and from Shifra doing her own research - she found Intuitive Eating.
"There are so many other things I want to do with my body and when your dieting - you can't." Shifra expressed this while speaking about her experience jumping out of a plane!
Shifra Rabinowitz is committed to providing quality mental health care and support for individuals and families navigating the challenges of fertility and family. She is passionate about empowering women throughout the lifespan, and is experienced in working with women of many backgrounds. Shifra has a Masters Degree in Mental Health Counseling, and is trained in maternal mental health.
Shifra can be reached at shifra.rabinowitz@gmail.com.
Thank you for being here!
If you are ready to make peace with food and ditch dieting, head over to my website and sign up for a free clarity call! www.gilaglassberg.com
Don't forget to give this podcast a 5 star review if you liked what you heard and share it with those who can learn and benefit from it!
Follow me on Instagram @gila.glassberg.intuitiveRD!
This video episode will also be available on YouTube and IGTV.
Have a great day!
Support this podcast: https://anchor.fm/gila-glassberg/support
Today's episode was really fun! Naomi Nachman is amazing and has such a fascinating life. I loved speaking with her and hearing her enthusiasm and positive energy. This episode was so much fun but it was also very inspiring for me. So many times we are held back by our lack of experience or the stories we make up in our heads. Naomi had a vision and she just went for it and she is so successful today.
Here's a bit more about Naomi:
Naomi first started her own kosher personal chef business, The Aussie Gourmet, in 2004 to cater weekly and Shabbat/Yom Tov meals for families and individuals within The Five Towns and neighboring communities.
Naomi Nachman has her own cooking show, Sunny Side Up, on the Kosher.com network and also hosts her own weekly show, “Table for Two with Naomi Nachman” on The Nachum Segal Network – in which discusses all food-related topics. In addition, Naomi writes a monthly column for the Mishpacha Magazine covering food and travel, and is also a contributing editor to The Jewish Home newspaper for the last 10 years, distributed in many states across the country writing weekly recipes.
Naomi has also been a guest host on the QVC TV network and has made a variety of guest appearances on CBS TV (in both NY and Washington), NBC Morning News, Fox 5 New York, and the Hallmark Channel and has been quoted by the Forbes Magazine, Wall Street Journal on Jewish food trends. Naomi has become known as a Kosher food media influencer and has represented many brands on social media, including Kosher.com, Gefen, Tropicana, Breakstone’s, Ore-ida, Gourmet Glatt and Maxwell House.
In 2017, Naomi published her debut cookbook, Perfect For Pesach with Artscroll Publications; and in November, 2018 Naomi published her second cookbook, Perfect Flavors (also with Artscroll Publications). Naomi has sold more than 28,000 copies of her books.
Naomi is often sought after to do cooking demonstrations, book signings and to produce Kosher Chopped-style cooking competitions across the world, where she shares her immense enthusiasm and passion for food.
In 2018, Naomi was invited to attend the New Jewish Media summit where she met with President Reuven Rivlin and Prime Minister Benyamin Netanyahu.
In the last several years, Naomi has traveled extensively with her family as well as working on tours such as Birthright, Pesach programs and summer travel.
When Naomi is not traveling she can be found with her husband and family in Long Island, New York.
Thank you for being here!
If you are ready to make peace with food and ditch dieting, head over to my website and sign up for a free clarity call! www.gilaglassberg.com
Don't forget to give this podcast a 5 star review if you liked what you heard and share it with those who can learn and benefit from it!
Follow me on Instagram @gila.glassberg.intuitiveRD!
Have a great day!
Support this podcast: https://anchor.fm/gila-glassberg/support
Today's episode with Miriam Marciano - is pretty much packed with information and insight.
If you know me by now- you see that I am much more interested in speaking out a topic and fleshing it out then saying my one and only opinion. I don't really work like that and nor does this podcast.
Miriam and I had so many fun, interesting things we wanted to cover! Miriam is a personal stylist - so right off the bat you may think of her as someone super materialistic. You might have your ideas about her and her business. That she, like many other business in the beauty industry, are just praying on our insecurity's. This is the opposite of what Miriam is, what she stands for and what her brand represents.
Miriam is here to help you find clothes that fit you well and that you can feel beautiful and confident in.
We all struggle with questions of self worth. Maybe we have tied our self worth to our weight or our business, or ANYTHING, these are fundamental things that we must explore in our lives.
Miriam and I sort of unpacked that here on this episode.
Make sure to follow Miriam on Instagram @miriammarciano.stylist. A word from Miriam: As the founder of Miriam Marciano Styling and SAMI NY Clothes, I help women look amazing and feel confident in their clothes.
Thank you for being here!
If you are ready to make peace with food and ditch dieting, head over to my website and sign up for a free clarity call! www.gilaglassberg.com
Don't forget to give this podcast a 5 star review if you liked what you heard and share it with those who can learn and benefit from it!
Support this podcast: https://anchor.fm/gila-glassberg/support
This was a very special episode to record with Rachel Cohen. I know Rachel now for a while and she is an awesome human being with a very moving story. I find her honesty and authenticity truly refreshing. She shares her story to help other people not to feel alone and to know that they can get the right help for them.
We cover so much ground in this episode, including Rachels personal experience with sexual abuse, eating disorders, negative body image and endometriosis.
Thank you Rachel for sharing your story with us!
A little bit about Rachel:
Rachel Cohen is a firm believer that sharing her life experiences and struggles will help others change their lives. Special ed teacher by day and writer by night, Rachel is dedicated to making other women feel less alone through her poetry, blogs, and magazine articles. Rachel is also a proud advocate for women with endometriosis by arming them with the accurate information necessary to take control of their own disease and get the proper medical care they deserve. She lives with her husband, two children and dog in New York. Rachel can be reached at the following locations:
email: ownyourendo@gmail.com
IG: @rachel_daar_cohen
blog: https://midnight-musings.wixsite.com/midnight-musings
Thank you for being here!
If you are ready to make peace with food and ditch dieting, head over to my website and sign up for a free clarity call! www.gilaglassberg.com
Don't forget to give this podcast a 5 star review if you liked what you heard and share it with those who can learn and benefit from it!
Support this podcast: https://anchor.fm/gila-glassberg/support
Today's episode is just me! Going Solo!
Sharing my true self.
Owning up to my humanness.
The overwhelm that comes with this period in our lives can be so....well... extremely overwhelming.
I wanted to come on and make space for that. I wanted to speak to all of our imposter syndrome when it comes to just living our lives.
I wanted to share practical tips and tools for this upcoming season.
I hope this was helpful and I look forward to hearing your feedback, your struggles, your victory's, your insights.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, I had a very interesting and powerful conversation with Matana Jacobs.
As Matana explains in the episode, she was never someone who struggled with anxiety/depression until she was stuck in bed and completely debilitated from it.
Matana definitely got knocked down but she also 100% got back up again and made meaning out of her pain.
She is the host of the Hope to Recharge Podcast - where she speaks about her mental health struggles and provides support and resources for others.
Check out her website https://hopetorecharge.com/about/ to learn more about Matana and her amazing podcast.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!
Support this podcast: https://anchor.fm/gila-glassberg/support
Check out the newest episode of the podcast with Sarit Newman @inspiringbodypositivity.
As soon as I came across Sarit's page, I loved it.
People often ask me how they can work on their body positivity and the answer I always give is to immerse yourself in the culture. Just like we spent year immersed in #dietculture, we need to spend time with people who actively practice #Bodypositivity, and that is definitely Sarit.
Check out the episode wherever you listen to #Podcasts, watch it here on #igtv or on #youtube.
Don't forget to subscribe to the podcast. Like, comment and share with those who can benefit, that is how we continue to spread these important messages!
Sarit Newman is a body positive activist, who practices HAES and intuitive eating. She believes that everyone can find a way to appreciate, respect, and love their body in the present moment, regardless of their size. By sharing her own body positivity journey, Sarit uses her IG handle @inspiringbodypositivity to inspire and empower people to embrace their own bodies. Sarit lives in Israel and is available for body confidence workshops.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I had Dina Cohen back on the podcast.
We have been discussing how speaking daily about body image issues with our clients can come with its own challenges.
I thought this would be an excellent thing for other dietitian's to hear as well as our clients.
Living in a body, a changing body, can be challenging on many levels.
Check out this episode to hear how one can navigate this.
Dina Cohen, MS, RDN, CEDRD-S is a nutrition therapist who specializes in the treatment of eating disorders, chronic dieting, women’s health, and pediatric nutrition. She is the founder of EatWellSoon, a nutrition counseling practice in Lakewood, NJ dedicated to helping individuals and families develop lifelong healthy habits and a positive relationship with food. She is passionate about eating disorder prevention, and her recent projects include providing workshops and developing resources for educators, medical professionals, and mental health providers. You can find out more about Dina at https://www.eatwellsoonrd.com/.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I spoke with Sarah Chana Radcliffe about the overlap between Intuitive Eating and what she sees in her psychology practice. Their is definitely a huge overlap between people who are struggling with binge eating and the concept of "self loathing." People use food because they are feeling so badly about themselves and the food matches the mood. People may also use food to protect them from the pain they may be feeling. This coping mechanism could have began in childhood and the adult now has no recollection of how and why it started, but it is very much apart of their adult life.
Sarah Chana and I obviously tackle these issues from different angles and it is really interesting to hear about it! Enjoy the show!
Sarah Chana Radcliffe is a psychologist in private practice in Toronto Canada, counseling parents, couples and individuals. Mrs. Radcliffe is the author of the HarperCollins Publications “Raise Your Kids without Raising Your Voice” and “The Fear Fix,” as well as 7 books on Jewish family life and emotional well-being, including her most recent release “Better Behavior Now!” Sarah Chana is a weekly columnist for the Family First section of the internationally distributed Mishpacha Magazine. In conjunction with Jewish Workshops, she has produced numerous webinar classes on parenting, marriage, anxiety and stress management, and she currently runs a live, ongoing weekly family-life webinar series called “The Family Circle.” Sarah Chana provides daily tools for parenting, family life and emotional well-being on her Facebook and Instagram Parenting Pages, as well as through her Daily Parenting Posts Email List.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!
Support this podcast: https://anchor.fm/gila-glassberg/support
Mrs. Mindy Eisenman is the Staff Connector at YUConnects, the popular program that offers targeted matchmaking, unique social events and educational programs. As of the summer of 2021 YUConnects has made close to 500 shidduchim .. Mrs. Eisenman is a graduate of Stern, has a master's degree from Azrieli Graduate school of Jewish Education, and a master's in social work from the Wurzweiler School of Social Work. Mindy was an adjunct professor at Stern College, where she taught courses in Tanach, Taharat Hamishpacha and Healthy relationships.She is also a certified Shalom Workshop instructor, Kallah teacher and dating coach. Mindy has made over 50 shidduchim, kein yirbu, and loves to speak and meet with all singles
As always- thank you so much for being here! Don't forget to subscribe to the podcast and YouTube channel! Follow me on Instagram @Gila.Glassberg.IntuitiveRD
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I sit down with my sister in law, Chevy Glassberg. We decided to tackle "nutrition in transition" because Chevy and her husband and beautiful family are moving to Israel very soon. We will miss them so much but are so incredibly happy for them and proud of them for taking this step.
We are all in transition right now, transitioning from school life to camp life, from spring to summer and it's always important to have a self care plan in place!
From Chevy:
"Chevy Glassberg, sister in law extraordinaire. Mom, wife , homemaker , registered nurse , with a love for a good side hustle and a great podcast listen. Iyh Making Aliyah this summer with my beautiful family- dealing with all the emotional and logistical roller coasters associated. I browse Instagram often but don't look for me there as I don’t think I have one post to my name . But always welcome
feedback, questions and compliments and can channel them through my lovely, brilliant and inspiring sister in law - Gila :)"
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In Today's Episode of Get INTUIT with Gila, we are onto the 3rd episode of the personal series. Yali Dahan is a pediatric anesthesiologists and she is also my oldest sister and oldest sibling. When you are the oldest of nine kids, you have a lot of responsibilities. But Yali was always an extremely responsible, motivated and kind person. As you will hear in the episode, Yali always did want to be a doctor, but she had her doubts when she realized how hard it would be on her family life. The biggest takeaway from this episode is that if you want something bad enough, you can totally get it. If you'd like to hear more episodes like this, check out the podcast Get INTUIT with Gila wherever you listen to podcasts. Don't forget to subscribe to the YouTube Channel as well as the podcast. Share it with whomever you think can find this information useful!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
Episode 2 of the personal series! Kellie Kravitz was one of my best friends from Seminary- she still is! But now I know her as Elisheva Gross.
One of the the most inspiring, honest, real, fun, awesome people in my life.
She has truly been through so much and she is here to tell the tail.
Kellie has also joined my private Intuitive Eating group and really worked through the principles.
This episode is jam packed with so many important things!
As always- thank you so much for being here! Don't forget to subscribe to the podcast and YouTube channel! Follow me on Instagram @Gila.Glassberg.IntuitiveRD
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I interviewed Dina Cohen. I specifically wanted to interview Dina because, well, firstly, she is extremely knowledgeable in her field. She has guided me along my path many times. I think it is important for the general public to understand the nutritional side effects of an eating disorder. Eating disorders are extremely complex and multifaceted, often needing the support of a team to be treated. We need to understand that eating disorders are not something we can take lightly and the signs and symptoms should be something to look out for.
Especially in today's diet centric society, we must educate the public and the dangers of this disorder.
I hope you enjoy the episode. This is a heavier topic than my usual interviews. I think it is a topic that needs to be talked about in our orthodox community.
Dina Cohen, MS, RDN, CEDRD-S is a nutrition therapist who specializes in the treatment of eating disorders, chronic dieting, women’s health, and pediatric nutrition. She is the founder of EatWellSoon, a nutrition counseling practice in Lakewood, NJ dedicated to helping individuals and families develop lifelong healthy habits and a positive relationship with food. She is passionate about eating disorder prevention, and her recent projects include providing workshops and developing resources for educators, medical professionals, and mental health providers. You can find out more about Dina at https://www.eatwellsoonrd.com/.
To see more episodes like this - please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode- I spoke with Rivka Alphi about her journey to Intuitive Eating and how she had to tweak it when she was diagnoses with gestational diabetes. Gentle nutrition is part of Intuitive Eating but it gets tricky when we have been stuck in diet culture for so long.
A bit about Rivka:
I’m a Jewish Mom, enjoying Hashem’s world one avocado at a time. Born and bred city girl, with the heart of a country girl. Loving to share my passions of nature and philosophical thought; Striving for balance while sharing my food peace and evolving health journey.
To see more episodes like this - please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
https://www.youtube.com/watch?v=usNYSMGFeDw
https://youtu.be/YlkeqP0Yp2w
https://youtu.be/7F-eTZYL-LQ
https://youtu.be/5b6gjAOSgnw
https://youtu.be/oNmYZ6OHp1E
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I finally got my husband Ami to come on. We had discussed many times recording a podcast. Ami is not a shy person at all but he is discerning where he puts himself out there.
He also may not realize my style of producing content- I am not a perfectionist at all and I am highly aware of the ability to be paralyzed to produce content if it's not perfect. I find the best podcasts are the one's where we just start recording and let the conversation flow.
Ami has been along this entire Intuitive Eating journey and we just had a nice, open conversation about it.
Ami actually really enjoyed coming on the podcast and he will hopefully be back!
In the next few episodes, I will be interviewing people who are more involved in my personal life instead of just my professional life.
There will still be plenty of Intuitive Eating and self growth content here so please come along for the ride!
All questions and comments are welcomed!
If you'd like to make peace with food and reject the diet mentality, be sure to go to my website www.gilaglassberg.com and sign up for a free 20 minute clarity call.
Don't forget to subscribe to the podcast and share it with those who can benefit have a great day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode - I really just want to show up.
I can't continue on as usual when 45 people died. I can't put my grief aside in the midst of communal grief.
My heart literally feels broken in two and I felt compelled to share a bit of my own grief story and what helped me in those very real moments.
All respectful feedback is welcome and if I said or did anything that felt offensive, please educate me as well.
Wishing my deepest sense of condolences to all those who have lost someone - a child, a spouse, a chosson, a friend, a neighbor, another jew.
Support this podcast: https://anchor.fm/gila-glassberg/support
The first thing I said to Jessica when she signed into the zoom call is "Wow, I feel like I am speaking to a celebrity." And its true. Jessica Setnick is well known in the eating disorder field because her work is extremely thorough and up to date. I loved speaking with her on how she came to this field and it was much different then I expected. Jessica shared so much of herself in this episode and I appreciated every minute of it. Jessica's approach to treating eating disorders is unique because she really humanizes the experience of struggling with eating problems and body image problems. On some level, in 2021, I think we are all assaulted with messages about the way we SHOULD eat and the way our body SHOULD look. Jessica's messages are important for everyone because we are all in this together. Like Jessica says, "we are all eaters."
Jessica Setnick, MS, RD, CEDRD-S, is known to dietitians around the world as an expert in eating disorder nutrition counseling. She has worked in every level of eating disorder care and education for 22 years as a dietitian, speaker and consultant. Her signature training workshop for health professionals, Eating Disorders Boot Camp™, has been attended by over 2000 dietitians since 2003. She is the author of The Academy of Nutrition and Dietetics Pocket Guide to Eating Disorders and other books. In 2012, Jessica founded IFEDD, the International Federation of Eating Disorder Dietitians, which has now grown to 800 members worldwide. Through IFEDD and the Eating Disorder Coalition, Jessica advocates for better access to care for individuals with eating disorders and ending insurance company discrimination and harmful stereotypes. In 2019, Jessica shared her decades of public speaking experience in A Dietitian's Guide to Professional Speaking: Expert Advice for Pitching, Presenting & Getting Paid!, and she is currently working on a new book, The Counseling Dietitian’s Big Book of Answers: Cures for the Questions that Keep You up at Night. Jessica’s passion is helping dietitians in all practice areas feel competent supporting the individuals with dysfunctional eating who are in their care. Contact Jessica at Jessica@UnderstandingNutrition.com or visit www.JessicaSetnick.com.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
Please join Shifra Schnair and I today on our conversation about trauma and how this can relate to Intuitive Eating and Health at Every Size.
Shifra is a mental health therapist in private practice in Cleveland, OH. She works with women of all ages, from high school through all stages of life. Shifra works from a trauma informed perspective to help clients struggling with mental health and relationships through the process of healing. She received her training in Marriage and Family Therapy from Hofstra University in Long Island, NY. Shifra continues to train in many modalities of treatment including Emotionally Focused Therapy, Body Trust and EMDR. Shifra can be reached at 216-309-1766 or shifra@healinghappenscle.com.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Don't forget to subscribe to the podcast and the YouTube Channel. Follow me on instagram @Gila.Glassberg.IntuitiveRD
Support this podcast: https://anchor.fm/gila-glassberg/support
Rachel Goodman is a Brooklyn, NY based Intuitive Eating Registered Dietitian Nutritionist and Mom of 3. Rachel understands the challenges of juggling life, work, and taking care of yourself and is passionate about helping women cultivate a healthy relationship with food and foster a positive body image through the lens of self care and compassion, so they can show up fully for their life and live at their highest potential.
Rachel does 1 on 1 coaching and has 2 online courses available for women seeking to make peace with food, health, and body image for improved overall quality of life.
She is also the host of the More Than What You Eat Podcast available on iTunes, Spotify, Stitcher, and Google Play.
Rachel holds a degree in Health & Nutrition Sciences. She uses her knowledge, experience, and skills, together with her whole-person approach, to help clients live a healthy life from a place of peace, joy, and trust. You can find her and follow her on instagram, her favorite social platform: instagram.com/dietitian.rachelgoodman
You can download her free guide: 3 Steps to Stop Feeling Out of Control with Food here: https://rachelgoodmanrd.kartra.com/page/7NG39
--
Rachel Goodman, RD CDN
www.rachelgoodnutrition.com
IG: @dietitian.rachelgoodman
Podcast: More Than What You Eat
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, I have a great discussion with Karen Koren about my own journey through Intuitive Eating.
Over the years, we have bonded over this topic and we both have a podcast platform. My goal is to continue to spread this message all across the world because we can't go on believing the lies diet culture tells us.
Karen Koren is an informal Jewish educator who has been teaching children, teens, and women for the past ten years in the Great Neck community. Although she was raised by traditional Persian parents, she attended public school during her formative years and didn’t take an interest in Judaism until college. Her curiosity grew when she went on one of the first ever Birthright Israel trips back in 2002. From that point on she realized there was more to life than the bubble she was raised in.
She then made it her mission to inspire people in her community to connect with their Jewish roots. Not only did she recruit close to 200 people to visit Israel, she also served as Madricha on three separate occasions.
Graduating from Queens College with a BA in Media Studies, Karen began her career working for MTV with the dream of becoming a VJ. Yes thats a video jockey for all you millennials .That all changed when she realized that her spiritual journey was taking a backseat. She then left to pursue something more meaningful to her, working with Jewish organizations such as Hadassah and Aish HaTorah. Today, you can find Karen giving classes and lectures in her community to ladies of all ages, where she infuses Jewish wisdom with a personal twist.
Three years ago, she launched a program for young ladies that facilitates important discussions and incorporates fun activities to enhance self-esteem, body image, teamwork, and girl empowerment. Her program “Soul Circles” is featured at summer camps and schools alike. This initiative was inspired by her daughter, who exemplifies confidence and beauty while proudly displaying her Alopecia to the world. As such, she’s a staunch advocate of #alopeciaawareness.
Karen is also a certified Kallah teacher and relationship coach, offering private or group classes.
She made a name for herself by creating “60 Second Parsha” videos on her Instagram @coach.KK, catering to the short attention-span of users. Her goal is to empower others, as every lesson is short, sweet, and to the point; an ideal way for this generation to connect, even the slightest bit.
She lives in Great Neck, NY with her husband and four children.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In this weeks episode, I make it short and sweet. Just some things on my mind as Pesach approaches and I'd like to share them here.
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
Zahava is one of those people I had to have on this podcast!! I heard her amazing story and I wanted to get to know her. She is someone who struggles with mental illness and she did not let this break her. In fact, she has used this struggle to help so many other people struggling.
I am completely inspired by her story and I had to share it!
If you or someone you know can benefit from Chazkeinu, please reach out! Consider donating to this very important cause!
Zahava List is the founder of Chazkeinu, an international mental health peer support organization for Jewish Women. She has taught and tutored for over 15 years in different schools and is a wife and mother. She feels passionate about making a difference in the mental health Jewish community.
To find out more about Chazkeinu you can go on to our website www. chazkeinu.org
watch our promo video:
https://m.youtube.com/watch?v=cW0TW7dHKwY
Zahava List: Zahava List is the founder of Chazkeinu, an international mental health peer support organization for Jewish Women. She has taught and tutored for over 15 years in different schools and is a wife and mother. She feels passionate about making a difference in the mental health Jewish community. Zahava List: 100ksweepstakes.com/chazkeinu
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, I speak with Rochelle Garfield. Rochelle Garfield is a speech/language pathologist, photographer and dyslexia lecturer. When she has free time, she enjoys inline skating. She lives in Houston, Texas with her husband and six awesome kids. She is now jumping into the writing world with her debut novel, OUT OF THE SHADOW. It was so important for me to bring Rochelle on for so many reasons. Firstly, her book was absolutely incredible. In fact I shared it with my friend this weekend and she finished the book in one day. I am so glad to hear that people are openly speaking about eating disorders in the orthodox Jewish world. Speaking about eating disorders does not cause an eating disorder, in fact, it gives space and safety to those who are struggling. Rochelle is open about what inspired her to write this story, losing her aunt to an eating disorder as well as struggling with her relationship around food as well. I myself also love to write and I wanted to hear what it was like to actually get a book published. The process is fascinating as you will hear. Enjoy the show!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, I speak with Miriam Segura Harrison. I was so excited to have her on the podcast because Miriam is a family doctor and she practices through the lens of Health at Every Size. I for one, don't know any doctors who practice through this lens so I was so excited to find her.
We discussed the famous questions:
Can we obtain health outcomes from joyful movement and gentle nutrition without changing our weight at all?
How can you practice Intuitive Eating if you NEED to lose weight for health reasons?
Can you really be fat and healthy?
I was happy to hear that Miriam isn't really getting push back from her clients, patients are relieved when Miriam brings up Intuitive Eating and Health at Every Size.
And please remember, weight is not a behavior. We need to shift our focus from things we can't control (our weight), to things we can control partly (our behaviors).
Miriam mentioned these two great resources: http://fatosphere.blogspot.com/ and the Fat Torah Project
Feel free to contact Miriam at Mbs613@gmail.com
I am recruiting for an upcoming Intuitive Eating Course/Support Group. This is over the course of 8 weeks, but we will be meeting live every other week. Each session is about 1 hour long. They are recorded and you will have access to them after year class.
Everyone would be in a private what's app chat so I will be sending journaling prompts and/or check in prompts to see how everything is going and if anyone needs extra support.
I'd like to assign accountability buddy's as well to help with implementing habit change.
I take some insurances (Aetna, Cigna, blue cross blue shield, emblem health and united healthcare only the empire plan). The fee for this course is $275 - this is a beta course so this is at a discounted rate. Also because I will be recording the classes and selling it afterwards as a self paced course.
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
I really enjoyed my conversation with Haley Goodrich, RD, LDN, CEDRD-S. It's really hard to get the RD credential, but Haley went above and beyond and got her CEDRD(Certified Eating Disorder Registered Dietitian). The extra S means that she can actually supervise other dietitians to get this CEDRD credential.
In this episode, Haley and I went on a journey through her life and how we chose the career path that she chose.
These are some interesting questions to ask yourself when you are unpacking your own diet culture history.
Did you grow up with a food neutral home. Were you allowed to have ice cream? Pancakes?
Do you have thin privilege? Is your personality more Type A? Are you going through any type of transition?
And if you have chosen the career path of nutrition/dietetics - ask yourself these questions too - to make sure that nutrition hasn't become your career just so that you can learn more disordered eating techniques.
Has this led you to pursue a degree in nutrition, not realizing that your eating has become disordered?
For many people, stumbling upon Intuitive Eating is just an AHA moment.
I see this pattern with many private practice dietitians, that entrepreneurship parallels with Intuitive Eating, because it's so right yet so hard!
How do you stay aligned with your values when your getting pushback?
How do we brake out of that "people pleaser" cycle when we are growing a private practice?
Haley Goodrich, RD, LDN, CEDRD-S
Haley Goodrich is a Certified Eating Disorder Registered Dietitian who is fiercely passionate about helping people heal from disordered eating and cultivate a peaceful relationship with food and their body. She specializes in eating disorder recovery, body image, weight-inclusive nutrition therapy, and is an iaedp approved supervisor for other registered dietitians. Haley is currently the Eating Disorder Resource Professional for the Behavior Health Nutrition dietetic practice group. In addition to individual client work and managing her group private practice, she is also the co-founder of INSPIRD to SEEK, where she mentors nutrition entrepreneurs and practitioners who are challenging the status quo of our health industry. Haley strongly believes in integrating the Non-Diet Approach and HAES® philosophy into all health care settings, including nutrition therapy. She advocates through her writing, speaking, and social media presence.
You can learn more about Haley and her work on her website: www.inspirdnutrition.com or on Twitter and Instagram @hgoodrichrd
Find this episode with this link: https://youtu.be/RVROB2aCKpc
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com. (Schedule a free discovery call)
I am recruiting for an upcoming Intuitive Eating Course/Support Group. This is over the course of 8 weeks, but we will be meeting live every other week. Each session is about 1 hour long. They are recorded and you will have access to them after year class.
Everyone would be in a private what's app chat so I will be sending journaling prompts and/or check in prompts to see how everything is going and if anyone needs extra support.
I'd like to assign accountability buddy's as well to help with implementing habit change.
I take some insurances (Aetna, Cigna, blue cross blue shield, emblem health and united healthcare only the empire plan). The fee for this course is $275 - this is a beta course so this is at a discounted rate. Also because I will be recording the classes and selling it afterwards as a self paced course.
Support this podcast: https://anchor.fm/gila-glassberg/support
In Today's episode of Get INTUIT with Gila, I interviewed Rachelle Heinenman on the fascinating topic of our relationship to food and its connection to our relationship to money.
Rachelle Heinemann is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. Rachelle is trained as a psychoanalytic psychotherapist. She works with her clients to find meaning in their lives and attain long lasting results. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and high schools. She also provides consultation and education to members of the community.
We both felt like this was a very important topic to discuss because we see these patterns in our offices. Some people work out the issues they have with food, only to realize that they are now using something else to cope. NOW - please remember that we all NEED things to cope. We are aiming for the proper amount of using certain things as a coping mechanism and not numbing ourselves with it. It's a fine line and that is why I strongly encourage using a dietitian and/or a therapist to help you work through these complicated issues. I know its a lot of time, energy and money but if food is holding you back from living the life you want to be living, getting help is worth every penny. How appropriate for this topic of using money as a coping strategy.
Let me know what you guys think!
As always, thank you for taking the time out of your busy schedule to listen to this podcast. I want this podcast to be a free resource for my listeners so that they don't have to stay stuck in a negative head space about their body's and food.
Please make sure to subscribe to the podcast and YouTube channel so that this message can continue to be spread.
Reach out to Rachelle here:
Email: Rheinemannlmhc@gmail.com
Phone: 347.674.6762
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, I had the absolute privilege's of interviewing Esther Taub of Esther Taub Fitness. I was drawn to Esther on Instagram because of her bubbly personally and her positive energy around movement. I knew I had to get her on the show to help encourage people in all body sizes to enjoy movement and reap the health benefits. Not only does she promote a balanced approach to exercise, she is educating the public on the importance of eating foods that feel good in your body without succumbing to the pressure of diet culture, a hard balance to achieve. We had such a great interview! You will learn a lot from Esther and she was so much fun to talk to!
My name is Esther Taub Schlesinger, CEO of Esther Taub Fitness. I am the leading English speaking Personal Trainer in the beautiful country of Israel! Throughout my 9 years in the field I have had the privilege of helping several thousands of woman reach their health goals. I started my business by giving small Kickboxing classes in my apartment, and eventually it transitioned to personal training around 5-11 personal training sessions every day, 6 days a week! About a year ago I moved my business online - I created a worldwide majorly successful fitness subscription program called “LIFESTYLE”. The LIFESTYLE subscription is a highly popular elite online workout program designed to help you burn fat, build muscle, and become the healthiest version of yourself. It’s a (much cheaper) replacement to a gym membership - meaning once you subscribe to the program, you receive 3 NEW workout videos every single week. Every one of the workouts were carefully designed to make you feel like you have your very own personal trainer with you in your living room. The workouts are only 18-25 minutes long, and are follow-along HD videos that you can do anywhere and on any device. The program also includes a detailed high-end MEAL PLAN and meal plan guide which consists of daily food intake schedules as well as over 40 healthy and delicious recipes.
Here is an free example workout video of mine, taken straight from the #LIFESTYLE program: https://youtu.be/U-3AiDUtSBY
Facebook: https://www.facebook.com/esthertaubfitness/?ref=bookmarks
Instagram: https://www.instagram.com/esthertaubfitness
Youtube: https://www.youtube.com/channel/UCtc0GQRLCj4BTPR-0UzO__g/videos?view_as=subscriber
TikTok: @esthertaubfitness
Join the LIFESTYLE program through my website:
www.esthertaubfitness.com/lifestyle
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
This episode has been moving through me since we recorded one week ago. Esther Widroff is an incredible woman and I knew I had to get to know her better.
I originally came across her business account on Instagram called IncrediFall. Esther came up with a brilliant idea to attach hair to an elastic headband creating a much more comfortable and practical fall.
That's not the coolest part of her story though. Esther generously donates her time to this cause because she believes in this product and wanted to do something in her merit to help her with an extremely challenging life choice.
Esther was diagnosed with a BRCA gene mutation in 2018 and underwent prophylactic risk reducing surgery in June 2019 and January 2020. Esther is the wife of an active duty Navy Psychologist so her family moves every few years, but they currently call the incredible community of Waterbury, CT home.
I had so many important things to discuss with Esther - and this interview does cover a lot! Firstly - 1 in 40 Ashkenazi Jews will carry this gene mutation. Are we burying our heads in the sand by not getting tested? - I don't know. I don't have the answers but it was something important for me to hear and really think about.
Next - what happens to our sense of self when our physical body is altered? Does our identity change or is this the first time we actually know who we are?
Producing a product that is revolutionary and can potentially be a very successful business - donating your time for the cause in your merit - how do we stay true to our values.
Esther's husband is an active duty Navy Psychologist. It's clear to me that the entire family has developed a certain strength about them that is about to do really hard things but really lives within their value system.
This was truly incredible. I can't stress enough how my chizuk I got from the interview and how much I learned.
Enjoy the show!
Esther can be reached at ekwidroff@gmail.com.
Another resource I wanted to include is: Bonnie Beckoff is the social worker from sharsheret - she is INCREDIBLE. Her email is bbeckoff@sharsheret.org
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I got to sit down with Bracha Kopstick! Her mission is to inspire Mom's and Adolescent's to live diet free!!! How amazing is that!
Bracha Kopstick is a Registered Dietitian specializing in adolescent nutrition practicing with a non-diet approach using the HAES ® philosophy. She helps parents feel calm and confident with raising tweens and teens to have a positive relationship with food and their body. Through supportive and collaborative virtual counselling, Bracha educates parents so they can raise adolescents with a good relationship with food, free of shame and guilt. IG: @adolescent.nutritionist website: www.beekaynutrition.com
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
To see the YouTube video - https://youtu.be/Yl9e3CNpLXk
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get INTUIT with Gila, I had such a fun time interviewing Rena Reiser. Rena is the first person who taught me about Intuitive Eating and I am forever grateful to her for this.
I still remember the first conversation we had - where I asked Rena "so, if I wanted to do Intuitive Eating, I could just eat chocolate all day?"
To which she responded - "you CAN eat chocolate all day, but that probably wouldn't feel so good in your body. Even if you did that for a few days, you wouldn't want to keep doing it after a while."
PS - I am more of a cinnamon, peanut butter, vanilla girl but you get the point.
Anyways, we had a wonderful conversation about Intuitive Eating and how there are so many ways it can totally change your life!
Rena Reiser is a Mind-Body & Compassion coach, writer, educator, speaker, and hostess of the Tune In podcast. Her passion in life is to help women tune into their inner wisdom to create lasting change in all their relationships - especially the one they have with themselves. Find out more at www.renareiser.com.
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
To see the YouTube video - click here https://youtu.be/E2iz5vK5B5I
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
Michal is a licensed clinical social worker who works with children, teens and adults, and specializes in trauma and anxiety. She enjoys working with complex traumas. Throughout the day, she is constantly going between working with children and adults, and she loves this variety of experiences.
Michal always wanted to be a therapist. She has a love for psychology and enjoyed shadowing therapists in college. Michal found it inspiring when people used life’s challenges as an opportunity for growth. She loves working with that depth and watching people working on their self-growth. Oftentimes, parents will bring their child into her practice to work on picky eating. Usually this is a child trying to gain autonomy through eating. When they can’t get this autonomy, the child goes to shame and doubt. There’s a concept that overprotecting enables anxiety, which is hard for parents to understand. When we protect our children too much, we take away the child’s ability to problem solve and we are telling their mind that they can’t handle difficult situations. If a parent takes away these abilities from the child, the child has no opportunity for growth in that area. This increases the child’s anxiety and ability to deal with problems. As a parent, how do you know when you’re overprotecting? Ask yourself, am I noticing stress, anger or anxiety in myself about my child’s issue? Is this issue within my child’s capability to figure out on his own? Michal’s 4 year old came up to her and said I found this toy in my brother’s room that I want to take to school. Instead of saying, you can’t take that, she said do you think your brother would be happy if you took his toy without permission? Michal laid out the situation in question form for him to think about. A few minutes later, her 4 year old told her that he wasn’t going to take it to school because his brother would be upset. Michal let her child problem solve on his own instead of yelling at him about what he should do.
Being a conscious parent, is becoming aware of your own feelings and understanding why your child’s behavior is triggering you and why you’re trying to control it. When your child puts on a quirky outfit, instead of forcing him to change, think about what insecurity this is bringing up in you. What are really going to be the consequences if my child wears this outfit? If your child refuses to wear a coat in the winter, let him go without a coat one day and hope he learns his lesson. When a parent realizes they are exaggerating the negative consequences that may occur, they should step back and let the child decide. Your child needs boundaries, but within those boundaries we must let our children make choices. To parallel this with food, it’s amazing to see the choices your children will make when you give them autonomy over food. You will see them trying to make choices that feel good in their bodies.
To get in touch with Michal Simon, visit her profile here: https://www.psychologytoday.com/us/therapists/michal-simon-cedarhurst-ny/226646 or on Instagram at Michal_Simon_lcsw.
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com. If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/. Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day! If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get Intuit with Gila, I wanted, NO, I NEEDED to share with you how I am feeling towards Chanukah.
I know that for many of you, Chanukah can be overwhelming. You may be excited about Chanukah in theory, but when you think about all the fried food, you start getting anxious and overwhelmed. I get it. I was once there.
I strongly believe that our Holiday's should be enjoyed and enhanced with food. Diet culture has sort of stolen that from us. Diet culture screams at us to "watch ourselves" and "make sure your donut isn't fried." I mean who in the heck wants to eat a baked donut??
Anyways, the point is is that I totally understand how scary a Holiday can be . I just want to point out how sad that is. How unbelievably unfair that is. How diet culture has sort of stolen so much from us and we don't have to continue living like this.
I hope this episode resonates with you. Please let me know how you feel about this episode. All feedback is welcome!
Have a beautiful day and beautiful Chanukah!
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get Intuit with Gila, I had Faigy Pollack come back on the show.
I felt like this was a very important episode to do because so many people I know struggle with using food to cope with their emotions. Now, their really isn't anything inheritantly wrong with doing that, the problem is when that is our ONLY coping skill and we are completely neglecting the actually emotional problem.
Most people I know though have not been taught how to handle strong emotions. I think generationally, it wasn't done and perhaps this generation is hungry for help with dealing with our emotions.
I was introduced to Tapping around the same time I was introduced to Intuitive Eating, and both modalities of healing have been life changing.
One of the most powerful ways to learn is to actually experience something in your own body. In this episode, you can actually do that along with Faigy and I. So many people want to adapt Intuitive Eating into their lives but they still have really strong negative feelings about their bodies and shame for eating foods on their "bad" list.
Come with us on this journey in this episode. Use this episode whenever you need something to help you cope with a strong emotion.
Disclaimer* This is not in place of working with a therapist or a dietitian.
Faigy Pollock Is the creator of “Unblock Your Way to Oneness”, a comprehensive course on the Torah’s perspective of marital intimacy and practical application of that knowledge. Faigy is a certified EFT practitioner and acclaimed kallah teacher. Through her work in EFT Faigy has helped hundreds of women overcome hardships in their marriages with her unique approach to marital intimacy. As a kallah teacher she has prepared many young women for a happy and fulfilling life with their husbands to be.
I personally took Faigy's class, and was blown away. I also have "tapped" into the power of EFT (pun intended). This is a powerful tool to work through your emotions. I think you will thoroughly enjoy this episode! I know I did!
Email Faigy: faigy@unblockyourway.co.il to learn more about the course. or click this link! https://unblockyourwaytooneness.lpages.co/unblock-your-way-to-oneness-evergreen/
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode of Get Intuit with Gila, I had the honor and privelahe of intervewiing Malkie Hirsch of KissTheKoshercook. I actually got to meet Malkie last year when we were interviewed on the same day by Naomi Nachman. Many times, when you meet someone in person who you kind of "know" from Instagram, you are surprised that they aren't as nice as they seem. Honestly, I loved Malkie when I met her. She is so sweet, kind and easy to talk to. Malkie is a talented cook who shares a lot of whats goes on in her day to day life on her platform. Just about 1.5 years ago, Malkie's life completely changed when her husband Moshe, suddenly died. This is a challenge that no one should ever know, but as Malkie and I discussed in this episode, she has chosen to take this horrible pain and make meaning with it (as I said in the interview, check out the book By David Kessler and Elisabeth Kubler Ross https://grief.com/books-by-david-kessler/on-grief-and-grieving-elisabeth-kubler-rosss-david-kessler/). Malkie has been given a hardship that she never would have asked for, but is using this deep pain to help others. I personally suffered my own sudden loss, 2 years ago when my mother died very suddenly. Everyday, since that day, I have felt swallowed in a cloud of grief, pain, hopelessness, despair and confusion. When I started reading Malkie's articles, I had some semblance of hope, an anchor, and space and place to carry my pain with me. Malkie has an incredible way with her written words and she is a huge source of inspiration and hope for me and for so many others. A bit more about Malkie: Malkie Hirsch is a native of the Five Towns, hailing from Lawrence and moved to Woodmere after marrying her husband Moshe and is currently raising her kids (Dovid, Nison, Yosef, Gavriel and Rosie) on Barnard ave. She started working in marketing, running the hair and makeup division at an artists agency, and currently works as a real estate broker in addition to being a food blogger at the popular Instagram page “kiss the kosher cook”. She has a Facebook page of the same name and a food sharing WhatsApp page called “kiss the kosher queens.” Last year, after the sudden and tragic death of her 40 year old husband, she took to writing about her journey as a single mother to 5 kids (ages 11-1 1/2) on her page as well as The Five Towns Jewish Times publication on a weekly basis, where it’s been a very therapeutic process and has also inspired many that have reached out to share their varied stories. To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com. If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/. Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
--
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
Support this podcast: https://anchor.fm/gila-glassberg/support
In todays episode of Get INTUIT with Gila, I sit down to speak with Rivka Breuer. I felt like I had to have Rivka on this show because besides for her being an amazing Registered Dietitian, she is also a Certified Diabetes Educator. Now, this is a very much needed specialty in the field. But besides for that, Rivka's approach is unique because she understands that this is an individualized plan of care for each and every client. We cannot use scare tactics or shame when trying to help someone manage their diagnoses of diabetes. This is not something YOU caused. This is not something to be ashamed of. So much of our physical and mental health has to do with genetics and we have to be aware of this.
Diet culture shames people into changing their body. Look how that has worked. It hasn't. We need to start giving people the medical care that they need, irrelevant to their weight.
If you are struggling with diabetes or know someone that is, I think this episode will really enlighten you.
A bit about our interview: To see the full transcription of this episode, please visit my website www.gilaglassberg.com
Rivka has been a dietitian for 20 years. She is also a certified diabetic educator which means she specializes in helping clients who have diabetes. Type 1 diabetes is an autoimmune disorder where the pancreas doesn't have the ability to make insulin. The management for type 1 diabetes is much more controlled and may include insulin shots. With type 2 diabetes and prediabetes, there’s still some activity left in the pancreas but with a resistance to insulin. If you can stop it early on, you’re ahead of the game and you just have to focus on making lifestyle changes. Most of her clients have type 2 diabetes. She has a private practice based in Cedarhurst, but it is all virtual now. She realized that virtual sessions are very productive with regard to nutrition. Clients are in their own comfort zone so they feel like they can open up a lot more. She works in a nursing home and a doctor’s office on the side seeing patients with diabetes.
A bit about Rivka:
Rivka received her Bachelor of Science in Human Nutrition and Dietetics from the University of Illinois in Chicago and completed the coordinated program internship there as well. She is currently based in Long Island, NY, where for over 20 years, she has been providing nutrition and wellness counseling as a Registered Dietitian to patient groups and individuals in long term and primary care settings, including private practice. As a Certified Diabetic Educator Rivka is uniquely qualified to empower people with Diabetes by gently guiding them with the necessary tools to improve their health and quality of life. She also specializes in Prediabetes, Heart Disease, and Metabolic Syndrome.
Reach out to Rivka at: https://www.facebook.com/rivkabreuerrdn/
For the YouTube version, click here: https://youtu.be/4CkjMbeYVuQ
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website, https://gilaglassberg.com/scheduling/
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In Today's episode of Get Intuit with Gila, I sit down with Nava Fox. We discuss really interesting topics including eating disorder/disorder eating and why it may arise in the orthodox, Jewish Community. Nava brought up ideas and reasons that I had never thought about and all the information she provides here can really help a person raise their family without constant diet talk and dangerous behaviors around food. We need this education to break the disordered eating chain that is rampant in our community. Thank you Nava for all your hard work and this educational piece that we all need!
Nava is a graduate of The New York University Silver School of Social Work. Nava completed post-graduate training in cognitive behavioral therapy at The Beck Institute and is the clinical supervisor at the Pathways CBT Foundation. She has provided psychotherapy to children, adolescents, adults, couples and families in outpatient clinical settings. Nava has practical clinical experience in helping clients cope with anxiety, depression, relationships, surgeries, death, chronic medical conditions, divorce and relationships with food/ eating. With a private practice in Lawrence, NY. Nava works as a licensed clinical social worker and feels passionately about making a difference.
To get in touch with Nava, check out here website: www.navafox.com and on instagram @navafox_lcsw.
For the YouTube version, click here: https://www.youtube.com/watch?v=m6gMmrwv1co
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's session of Get INTUIT with Gila, I sit down to talk to Basya Pessin.
We explore how so much of what we experience throughout our lives is in our body. We only have one body in this life and it is the home for our soul.
The body gives us signals all throughout our lives. This is connected to Intuitive Eating because we feel our hunger/fullness in our bodies but diet culture turns off those cues.
Our emotions also happen in our body and we need the time and space to feel them and process them.
About Basya:
Basya Pessin is a Psychotherapist licensed as a Clinical Social Worker. She has been practicing for close to a decade. She sees women, young adults, and teens in her private practice and teaches social work students. She guides clients to build self awareness and discover how their past conditioning contributes to their current struggles and triggers. Through this work, clients can unlearn ways of coping that are no longer serving them and live more mindfully and intentionally. She believes that therapy and healing should be accessible to all humans. Working on emotional health is a privilege that everyone should enjoy and should never be considered shameful.
Contact info: BasyaPessinLCSW@gmail.com
347-762-2792
Instagram: basyapessin.lcsw
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's Episode of Get Intuit with Gila, I sit down with Aimee Baron.
Aimee Baron MD, FAAP, is the founder and executive director of I Was Supposed to Have a Baby, a nonprofit organization that utilizes social media to support Jewish individuals and families as they are struggling to have a child. It provides a warm and nurturing space for those going through infertility, pregnancy loss, infant loss, surrogacy or adoption, in addition to connecting those families to resources in the Jewish community at large.
Dr. Baron was formerly the Director of Innovation and Growth at NechamaComfort, and has also worked as an Attending Pediatrician in the Newborn Nursery and Neonatal Intensive Care Unit at St. Luke’s-Roosevelt Hospital before taking a leave of absence after her third miscarriage.
We address some extremely important, heavy topics having to do with pregnancy and infant loss. We acknowledge that there is so much pain around this topic and there is also a lot of misunderstanding. People who are already suffering do not needed the added pain of suffering alone.
We need to discuss our pain with other people who get it and can support us through it. We must give ourselves permission to grieve in the way that feels right to us. All feelings are welcome and sometimes, just staying in bed is what we need to do to get through the day.
Aimee explains that this organization that she created is the organization she needed when she was in the thick of her pain. Now, thank G-d, that period is behind her, but she has created a space for the women in our community who are suffering and need support.
I strongly believe, that in all the darks parts of our lives, we must get the support that we need. Self care isn't a luxury, it is part of surviving and getting to the other side of the pain.
Aimee's information is listed below. Please reach out to her for anything you need related to this topic. She is an incredible person and she has devoted her life to helping women in our community who are struggling.
Aimee Baron MD
Founder & Executive Director at I Was Supposed To Have A Baby
P 917-331-2285
E aimee@iwassupposedtohaveababy.org
W https://iwassupposedtohaveababy.org
For the YouTube version, click here: https://youtu.be/-osbPMtd_DY
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website.
Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today’s episode of Get Intuit with Gila, I speak with Naomi Shulman.
Naomi is a frum women who is open about her past struggle with a severe eating disorder as well as the mental health diagnoses of bipolar disorder. She has started an organization with Zahava List - Chazkeinu. This is a beautiful, amazing, very much needed organization for the frum female world. This organization is a support for anyone who is struggling or has a family member struggling with mental illness.
Naomi has written a book "One Life" on the topic of her eating disorder and her recovery. We discussed at length in this episode her specific story and how she, Baruch Hashem, has fully recovered.
I personally think this episode can be useful for anyone. If you are struggling with an eating disorder, you will feel heard and validated. You will also know that it is always okay and advisable to seek help. If you are a family member or a friend who is struggling along side of someone with an eating disorder, you will gain insight into the mind of someone struggling. If you are someone who lives in the world and is constantly bombarded with diet culture messages, this will give you insight into how dangerous, destructive and harmful this can be and to keep far away from it even though it seems like the normal thing to do.
Naomi is also open about her diagnoses of bipolar disorder and she shares so eloquently that she is open about this struggle because she did not choose this nor does she want this, but this is what she has been given and there is no shame in it. Just like there is no shame about walking around with a broken arm, we must work on breaking the stigma around mental health.
Her work is of utmost importance and I want to help spread the word on these beautiful resources she has given to the world, not despite her challenges but because of them. She discusses how there is a silver lining to her illness and she has really taken what Hashem has given her and used it for such positive in this world. I am in awe of this women and I can't wait for you to hear our honest, raw, open, enlightening conversation.
Find Naomi's book with the following links:
With All I Am:
https://www.israelbookshoppublications.com/store/pc/With-All-I-Am-For-Married-Women-Only-41p1528.htm
https://www.amazon.com/Naomi-Shulman/e/B08HQT9W5F?ref=sr_ntt_srch_lnk_1&qid=1603415108&sr=8-1
One Life:
https://www.amazon.com/One-Life-Inspiration-Recovery-Disorders-ebook/dp/B0033PREFI/ref=sr_1_4?dchild=1&keywords=one+life+hope+healing&qid=1603415148&s=digital-text&sr=1-4
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on Instagram @ Gila.Glassberg.IntuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today’s episode of Get Intuit with Gila, I speak with Jennifer McGurk.
Jennifer McGurk is a fellow registered dietitian and certified Intuitive Eating Counselor. Jennifer is definitely a leader in the nutrition/Intuitive Eating space. The traditional dietetics field is really outdated and people like Jennifer are bringing it up to date. Besides for it being outdated because their is still a heavy focus on weight loss, it is also a field that promotes complacency. When I was pursuing my career, I heard countless stories and advice that sounded like this: "you may as well just be a teacher and get a tuition break because being a dietitian is a bad job and it pays poorly." Or "don't try to improve your job, you will never like it." I mean -please- if this is how you feel about your job- please do yourself and everyone a favor and leave it.
Jennifer has started her own company and it has taken off. Besides for counseling people one on one, she has entered the space of helping other professionals. This is something that is needed so badly in our field. If you want to pursue private practice, check out Jennifer's website www.pursuingprivatepractice.com. If your looking for someone extremely knowledgeable and qualified to help you through your eating disorder, check out Jennifer's website www.eatwithknowledge.com.
Jennifer McGurk, RDN, CDN, CEDRD-S is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices.
She is the owner of the private practice Eat With Knowledge in Nyack, NY. She leads a team of dietitians who are so passionate about helping clients feel fabulous about food.
As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders and also supervises other Registered Dietitians as an iaedp approved supervisor.
Jennifer is the CEO of Pursuing Private Practice, a business to support other dietitians build a private practice and beyond. She has developed courses and programs for dietitians to combine business education, nutrition counseling skills, and accountability to reach goals. Jennifer is the host of the Pursuing Private Practice podcast, where she shares the ups and downs of growing a business and features guests to share their own journeys. She provides individual clinical supervision to other dietitians in the field of eating disorders, as well as business coaching.
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on Instagram @ Gila.Glassberg.IntuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
I brought Shifra and Shloimy onto the podcast because I really want to instill in my listeners a geniune love of food. In today's world, food has become the enemy. Something to run away from. But food sustains us. Brings us together. Helps us bond. Food is beautiful. I wanted to hear how this couple came together to create something magnificent while also bringing so much love and joy to food. Lets get to know them here! Shifra and Shloimy explain that they got into the food magazine business about ten years ago. This was a different magazine. This was B’tayavon magazine. Other magazines also came out around that time, but there's really help up. They were creating recipes even out of their small apartment in crown heights. What they think actually really helped them was that they never had an official business plan. The whole process was completely organic. As they call “business/heimishe.” I was completely blown away with this story. How does someone have so much confidence to just start a business. To just start a magazine. To put this in perspective - It took me months to just say out loud I was starting a business. I had such a fear of failing and a fear of not knowing what I was doing. The couple answers - Shifra is naturally very confident. Both Shifra and Shloimy are from large families and are both the oldest in their families. Shifra says her parents gave her a ton of independence and she also has this natural confidence. She doesn't take things too seriously. Even for the first photo shoot, she just found some random person in New Jersey. She packed up the food and just headed on her way. With this confidence. When they made mistakes, it didn't knock them down. They took the constructive feedback and used it to move forward. This is truly inspiring and it’s something I myself have to hear. They try to instill this independence in their own children. For example- Shifra says - she isn't waking the kids up for school - they can do this on their own. Within age appropriateness. So the magazine came to be because Shifra and Shloimy both had a huge passion for food. They were subscribed to every food magazine - none of which were kosher. This is how the idea for the magazine came to be.
They worked together so well because of the circumstances. The kids were mostly off to school. We had more time for ourselves and as a couple and we worked well together. Shifra and Shloimy say that they were both put on diets as adolescents. Shifra says that at the age of 16- she realized, even her friends in smaller bodies were unhappy with their bodies. She didn't subscribe to the pressures of diet culture, she knew this would never make her happy. Shloimy toys with different diets, but they didn't work (because we know they don't work).
You can find everything you need to know at https://www.fleishigs.com/ and on Instagram @fleishigsmag. To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com. If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I decided to go solo. I had so much more to say in my interview with Shevi Samet, and I always prefer to have conversations with other people but I felt like I had a lot to share on this topic.
Rosh Hashanah, The Jewish New Year, can feel really heavy to a lot of us. Perhaps, we were brought up in an age where fear was a powerful motivator. I believe that is no longer the case.
I wanted to bring you a new perspective and answer some listeners who had follow up questions.
I would love to hear any feedback or answer your questions!
Wishing you all a year of happiness, health, parnassah, Shalom bayis, Nachas, and only good things.
May the suffering in this world end and let us welcome Moshiach in Yerushalim.
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on Instagram @ gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today’s episode of Get Intuit with Gila, I have the privilege of speaking with Shevi Samit of @itsalearninglife.
Shevi Samet teaches because she can't stop learning. An educator for 15 years and a student for even longer, Shevi is a high school and kallah teacher and mentor. Her style is very much reflective of her personality and her understanding of young women both in and out of the classroom; energetic and engaging, focusing on text based concepts which explore fundamental topics specifically relationships and Women in Judaism. While she struggles to maintain her Canadian accent despite years of New York living, the reputable warmth and sincerity of her hometown have remained with her.
Shevi and I explored her relationship with food and her body. We discussed how she came to the concept of Intuitive Eating even before she knew it was an actual thing.
I really wanted to speak to Shevi about her relationship with Judaism. Life isn't linear. Intuitive Eating isn't linear. Judaism isn't linear. It's not static. We must mature in our Judaism. In our relationship with ourselves. With Hashem.
Maybe Rosh Hashanah isn't about judgement - maybe its about accounting. Can we neutralize it. I know for me, I work better when I am less scared of judgment and more interested in reflection. Just something to think about!
Want to learn more about Shevi Samet? Make sure to follow her @itsalearninglife on Instagram. Thanks Shevi for sharing your story and role on today’s episode of Get Intuit with Gila!
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on Instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I interview Shani Safier. Shani is a licensed massage therapist (full bio below). We had a really interesting conversation about different forms of self care. Physical touch can be such a powerful tool for healing, especially if this is your love language (https://www.5lovelanguages.com/).
Massage can also be that quit, safe space to zone out.
Massage is a great way to embody your body. Gentle dance or yoga can help you feel comfortable in your own body.
We also touched on the topic of safe and pleasurable touch. In our community, their is a huge emphasis on teaching our children about safe touch almost to the point of scaring them about touch. We need to make a point to teach our children about positive touch. This is a much more effective way to relate to touch.
We also spoke about establishing healthy boundaries relating to self care and safe touch.
Shani mentioned a book called: Where to Draw the Line: How to Set Healthy Boundaries Every Day (https://www.amazon.com/Where-Draw-Line-Healthy-Boundaries-ebook/dp/B0061OUU0E) which I am excited to read myself!
Shani also gave us some great tips to practice these tools on yourself.
Hope you enjoyed! I know I did!
Shani Safier is a licensed massage therapist based in Far Rockaway, NY. She focuses on the whole person; assessing muscle tension, stress levels, and provides a safe and judgement-free environment for her clients to relax and feel their best. She can be reached at 646-463-0328. Instagram:@massagebyshani_lmt Facebook: Massage by Shani
To see more episodes like this - please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today’s episode of Get Intuit with Gila, I speak with Jessica Tzur.
Jessica has become a dear friend of mine. She is open about her struggle with anxiety and depression and has used this struggle to help and empower others. It is truly remarkable to see what she has done to remedy this illness. She used chesed in two ways. Number one - she has become a voice for those struggling - creating support groups and funds for therapy for those who need. Number two - she has created a beautiful gemach, helping in two ways - she collects clothes and shoes from stores and sells them at a very small fee (.50$-5.00$ items) and with that money - she helps send kids to camp! How seriously, amazingly awesome is that!?
For some people, doing acts of kindness is really a life line. What a beautiful way to spin a hard situation.
On the flip side, if chesed(acts of kindness) isn’t your thing, do not despair. There are SO many modalities of healing and I would encourage you to find one that speaks to you!
Mine are going to a spin class, going out to eat with friends, journaling and going to therapy.
What are yours? If you don’t have any, start exploring now! Reminder for those who need it. Self care is a necessity and not an added bonus. Especially for those struggling with mental illness, self care tools are literally coping skills and part of the therapy.
Here’s a little bit about my guest:
“Hi, my name is Jessica. I live in far rockaway with my. Husband and 5 delicious children who fill my heart with love and my house with chaos . I grew up in a secular home in New Hampshire and married a frum israeli man. As they say opposites attract.
My life is quite busy. Besides for cooking, cleaning, homework, mommying and trying not to lose my sanity, I run an at home day care as well as a gemach for women and children’s clothing. Running and physical exercise is my passion as it gives my body physical strength and my head emotional space.
Here’s where it gets interesting. I suffer with severe anxiety and depression. Because god gave me the opportunity to hit rock bottom my eyes were opened to a very big gap In our jewish world- an all encompassing organization for women struggling with mental health challenges. Hence I recently launched CATCH- creating a team of courage and hope. The go to spot for women who need support navigating these extremely challenging waters- fighting an illness so often invisible to the outside world. CATCH will be an all encompassing space for women to get support and direction and not feel alone when dealing with anxiety and depression.
If you are interested in hearing more you can reach me at info@catchsupport.org
Or@levligemach."
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website(www.gilaglassberg.com). Catch me on Instagram @ Gila.Glassberg.IntuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
OMG! Today, I am releasing my 30th episode of this podcast. I am beyond excited to do so. Just a few years ago, I was afraid to work with my first client. I was afraid to speak my truth about dieting. I was afraid to speak - period. Maybe you don't know this about me, but I have a severe fear of public speaking. It's so debilitating especially because I actually really enjoy speaking -can't you tell.
Well my good friend and mentor, Tsippi Gross (https://tsippigross.com/), really pushed me to start this podcast. I happen to love being interviewed and interviewing others. I try to stick to the things I love, but I do push myself to public speak as well. I am a believer in - Feel the fear and do it anyways (Which is a great book btw that Yael Trusch recommended on one of her other podcast episodes - https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427).
So why did I decide to release this episode on my own podcast and why this week? Well - things have been pretty stressful for me lately. I have all three kids home with me and no camp or school yet. I had to put a pause on some of my business projects. This is really hard for me which is actually bittersweet because I have never, ever enjoyed a job and now I LOVE working for myself. Anyways, I wanted to put out this podcast because the #1 the work is done and #2 this is an awesome podcast episode. Yael is an excellent interviewer and I have a lot to say on this topic (always)! She asks me the questions that most people ask me when they are first introduces to Intuitive Eating. I have listeners of all types- ranges from avid Intuitive eating followers to people who have heard the concept once or twice and want to hear more. This interview covers a many of those questions that people want answered.
This interview can be found on Yael's website @ https://jewishlatinprincess.com/gila-glassberg/
Gila Glassberg is a Master’s level Registered Dietitian and a Certified Intuitive Eating Counselor. She became passionate about the field of nutrition and dietetics as a teenager. What happened as a teenager, which led her to the field of nutrition? Being in a dangerous place and being in a borderline place when it comes to negative thoughts and behaviors around food – Can this be turned around? How can you help your child not go down a negative path when it comes to disordered eating? Really, practically, how do we avoid sending the wrong messages to our teens? Trust is a big part of it, mothers. How did Gila come across the non diet, weight neutral approach to health called Intuitive Eating? And, what was the disconnect between her training as a Registered Dietitian and Intuitive Eating? By the way, what is the difference between a nutritionist and a Registered Dietitian? Important to know. We also go deep into the benefits of this approach.
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on Instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today’s episode of Get Intuit with Gila, I speak with Malky Weingarten.
Malky Weingarten is a frum female filmmaker. She started off performing comedy at tzedakah parties which drew people to come to the parties and give donations. She then began to write scripts and build sets for the shows she was performing at. When this became difficult, she began filming in real houses and would show this movie at her shows. This turned into producing full-fledged movies.
Malky grew up in a chassidish family in Seagate, where she was exposed to many variations of frum Jews. She didn’t grow up in a strict environment; she was allowed to roller skate and bike ride. She went to a chassidish school but she had friends from all different types of families. She started film-making to the best of her ability and then went to study in New York Film Academy. By that time, she had already produced 3 movies and wanted to learn if she was doing things correctly. Malky realized that the way she does things is not the way things are typically done in the film-making world, but you don’t need many years of college to make a movie. All you need is the confidence that what you’re doing is good. If you have a strong will you can do it. You have to believe in yourself, otherwise no one will believe in you.
Malky’s goal in creating films is to convey a message to her viewers. Malky only spends time on projects meaningful to her that hold a message behind them. Hashem gives each person a talent to make the world a better place, so Malky has taken advantage of her special opportunity to influence people and change the world.
Malki writes her scripts according to what inspires her. Her first movie was about a girl with Aspergers which was inspired by her son who has Aspergers. She wanted the world to know that these are humans and she feels the movie made an impact on its viewers. Her movies are things that happen around her and happen to her. Her newest movie is about mental health in the frum community. There are a few people in her life suffering from mental illness and they don’t have enough people to talk to because mental illness is such a non-topic in her community. There isn’t enough open discussion surrounding anxiety and depression; there’s a lot of stigma surrounding them. People think that anyone suffering from mental illness can just snap out of it. Imagine telling someone with cancer to just snap out of it?!
(See the full blog/transcription on my website www.gilaglassberg.com)
Want to learn more about Malky Weingarten? Make sure to follow her on Instagram at malkys_media. Thanks Malky for sharing your story and role on today’s episode of Get Intuit with Gila! Please reach out to Malky if you are interested in helping her break her FABULOUS new movie to life. Her next production is about breaking the stigma of mental health in our beautiful community.
To see more episodes like this and read the full blog on today’s episode, please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on Instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I spoke with Sylky Resnicoff. Sylky is a certified family life coach and specializes in relational trauma. She has extensively studied Pia Mellody’s work, who is an expert in codependency, now called developmental immaturity. Pia Mellody believes that we are all born whole, as experts about ourselves, but as life goes on we lose this confidence in ourselves. If we're not given what we need in childhood, our growth can get stunted. She also helps women whose husbands are struggling with pornagraphy addiction. She offers support groups, consultations and educational lectures because it’s traumatic to discover your husband has an addiction like this. There is a lot of shame involved. Sylky empowers women to educate themselves and see that they have choice instead of feeling helpless. Sylky became a family life coach and thought it was fascinating. She thought she could reinvent herself with everything she had learned but began to realize that this wasn’t enough. She needed to go to the parts of her that were broken. Sylky learned that you’re only as strong as your foundation is deep and she realized she was lacking in her own foundation. She was learning a lot about healing, yet she felt a void that wasn’t getting filled. She hit rock bottom at a certain point and a therapist introduced her to Pia Mellody’s work. Pia’s work comes with a lot of training so Sylky went and did an intensive workshop. For the first time, she really got her family history straight; what she needs, what her children need and what her role in the family really was. Mellody teaches that anything less than nurturing is abusive to the child whether it’s overt abuse or covert abuse. You may not realize abuse walking into someone’s house. The parents may be very well respected but emotionally there may be neglect or harm done. Most people are not trying to hurt their children on purpose. For example, using the silent treatment can make a child feel like he doesn’t exist, so this can be a form of abuse for a child. This may affect a child later on in life. There are so many people who think that they are made wrong while in reality there’s nothing wrong with me but with the messages I was given as a child. We work through this our entire lives.
When many parents learn about this they get nervous that they’re making mistakes and covertly abusing their kids. However, when parents act in a genuine fashion and are good role models for their kids, their kids will see this. Your children just need to build up a good image of you. Pia’s work is all about being human but being able to grow and change. If we nurture our inner child, parenting will become a much more natural process. Parents nowadays need more guidance. Every person who works on themselves knows that parenting is about growing yourself as a person. You can do certain things to help remind you who you want to be, like checking in on your kids everyday, but it’s also about doing your own work. When we do our own work we relate to our marriage differently, we are more open to have harder conversations, we can own up to things and we’ll have more strength to hear our children without taking things personally.
(See the full blog post on my website www.gilaglassberg.com)
To see more episodes like this - please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
Support this podcast: https://anchor.fm/gila-glassberg/support
Gila Glassberg, RD interviews Elisheva Liss, LMFT (a licensed psychotherapist in private practice).
In today's episode, I speak with Elisheva Liss about how poor body image can effect marital intimacy. We get into the possible causes of this poor body image and how each partner can support each other through this.
This is an episode you will note want to miss! To see more of my episodes, visit www.gilaglassberg.weebly.com or instagram @dietitian.gilaglassberg.
Elisheva Liss, LMFT is a licensed psychotherapist in private practice, blogger, author, lecturer, and online educator. Her specialties are narrative therapy, couples counseling, and sexual issues. Her book, Find Your Horizon of Healthy Thinking, teaches her narrative therapy technique for using the power of the mind to boost mood, empowerment, and quality of life, and is available on Amazon as ebook or paperback.
Her new digital courses: Private Practice Pro Tips and Sacred, Not Secret: A Religious Family's Guide to Healthy, Holy Sexuality Education, as well as her blogs and book, are linked below: https://elisheva-s-school.thinkific.c... https://elisheva-s-school.thinkific.c... https://www.amazon.com/Find-Your-Hori... https://nefesh.org/blogs/ElishevaLiss http://elishevaliss.com/ she can be reached at: speaktosomeone@gmail.com
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I interviewed Elisheva Weiner - The Feeding Specialist.
Elisheva specializes in working with picky eaters. She mostly does workshops and works with one on one clients. Elisheva struggled to feed her own daughter. Because she already had her degree in speech, she had a background in the feeding of children. Once she was faced with this challenge, she realized their needed to be something done for her child. She realized that she needed to change the feeding dynamic in her home.
This is where she was exposed to The Division of Responsibility of Feeding - a feeding model created by Ellyn Satter (registered dietitian and social worker). This approach allows children to be competent eaters and to grow up to be intuitive eaters. It's amazing to see what happens when we learn the skills and tools to properly feed our children. I have seen a huge turnaround in my own home with my own children and now with my clients.
Elisheva's Information: Elisheva Weiner, M.S., CCC-SLP The Feeding Specialist Instagram @elishevaweiner Website: thefeedingspecialist.com Email: thefeedingspecialist@gmail.com To see more episodes like this - please visit my website www.gilaglassberg.com. If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I interviewed Yonina Kaufman on the painful topic of infant loss and body image. One of the most important things we spoke about was the pain women feel when their body's change due to pregnancy - but now, with this added suffering of loss, woman experience such a deep sense of pain towards their body.
Yonina explained that on the one hand, we are so fortunate to be moving in the right direction with this conversation. We are now giving woman grace and permission to love and accept their postpartum body as opposed to the way it used to be where we heard "just get back to that pre baby body." On the other hand, woman who have been pregnant and than experience pregnancy or infant loss are experiencing physical symptoms of pregnancy or post pardon but without a baby to show for it. They may experience deep feelings of guilt and shame towards their body.
One of the ways Yonina supports these women is by opening up the floor and letting them know that they are not alone. 1 in 4 pregnancy's will end in a miscarriage and 1 in 100 pregnancy's will end in a stillbirth. This is a real and common phenomenon. But we must not minimize this loss. We must not try to minimize someones pain by saying how common it is. We want to allow these women to say they are hurting instead of hearing the infamous words "just get over it."
We must breakdown the barriers so we can give support and permission to feel.
Yonina specializes in helping women and couples who experience (d) perinatal and infant loss, infertility, and perinatal or postpartum mood and anxiety disorders. Yonina is trained in maternal mental health, grief and bereavement, trauma, and parent training. While using evidenced based approaches, Yonina is there to help clients untangle their thoughts and feelings, while they go through their grieving, mourning, and/or parenting journey. As the Clinical Coordinator for ATIME HUG, Yonina is fortunate to support women and couples experiencing perinatal and infant loss. In Yonina’s private practice, she continues to do more of the same. Additionally, Yonina provides clinical supervision for therapists and social work interns, as well as conduct parenting classes for parents with children of all ages and stages. Yonina Kaufman, LCSW, Ms. Ed. 646 – 893 – 9194 Ytkaufman.lcsw@gmail.com Instagram: @yoninakaufman To see more episodes like this - please visit my website www.gilaglassberg.com. If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I interviewed Tsippi Gross.
I personally joined one of Tsippi Gross's masterminds. I have always been drawn to entrepreneurship. I am also seeing such a big shift in the orthodox Jewish world when it comes to Female entrepreneurs. When I heard her speaking on her own podcast and on her Instagram platform, I was truly blown away. I realized that over the years, I had picked up these limiting beliefs that were really negatively affecting my day to day life. For example - I have always wanted to have my own business. Something about it just drives me - the creativity, the frequent change of routine, me being my own boss. However, I always "knew" this was just a dream. When I heard Tsippi encouraging other women to pursue their dreams and quit the jobs they absolutely hated - I though to myself "this can never be possible, I am not being realistic."
What I have learned from Tsippi is that these negative thoughts create our realities. And this definitely comes up with my clients when it comes to food. We absorb these messages from our surroundings like "being fat is the worst thing ever" or "going on a diet will cure your problems." When in reality, we see time and time again, that diet doesn't work and it actually just keeps creating more problems for us.
When we have the guts to pour out the contents of our psyche and see what has gotten stuck in there, only than can we decide to challenge our limiting beliefs. I hope this interview helps give you the courage to challenge those limiting beliefs and learn how to live within alignment of your true self.
Tsippi gross is a life and business coach, serial entrepreneur and podcast host. Tsippi’s specialty is helping people achieve their goals in a way that the ripple effect impacts long lasting success in all other areas of their life as well. You can reach Tsippi at tsippigross.com or tsippi@tsippigross.com. Catch her on Instagram @tsippigross.
If you would like to work with me, Gila Glassberg, please visit my website www.gilaglassberg.com or on Instagram @ dietitain.gilaglasberg.
If you enjoyed this podcast or any of the other episodes, please leave a review/comment and share it with those you feel who can benefit.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I feel blessed to be able to interview Brianna Campos of BodyImageWithBri. We discussed Brianna's story, how she became a body image coach and how she has learned to be at peace with her body. So many of us feel hatred or shame towards our body because diet culture tells us if we just tried harder, we could be in a smaller body. Many of us are shamed by doctors or have assumptions made about our eating habits just by looking at our body. We also discussed how our negative thoughts and negative beliefs can create such negative feelings. For example- Bri says she noticed she had the belief "No one will love me in my large body." She realized this led to feelings of hopelessness. We need to learn to change our self talk. We can realize that you can not play two tracks in your head at the same time. So the negative tracks in our head need to be exchanged with positive one's. I learned so much from this interview! If you have gained anything from the podcast/youtube video, please subscribe, comment, like and share- this is how we will continue to spread this body positivity message. You can follow Bri on instagram @bodyimagewithbri and find me, Gila Glassberg on Instagram @ dietitian.gilaglassberg. Find more of these episodes on my website at www.gilaglassberg.com. You can also sign up for a clarity call through my website and see when my next support group is running. Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
Psychodrama and Experiential Intuitive Eating - Take 2! In last weeks episode, I interviewed Bruchy for the podcast and it was awesome. I learned so much but I also felt like I had to experience what Bruchy was really talking about. In today's episode, Bruchy actually tried some of her techniques on me and even though I was pretending to be someone else for the sake of the podcast, I still had some real emotions come up for me- how much more so if you are actually practicing this on yourself (or in a group setting with a trained therapist). Talk therapy is great and I highly recommend it. However, their is a whole different phenomenon that takes place when you experience something in your body. Using these techniques can help move a person out of their brain and into their body- into the deeper parts of themselves where they can learn from their own inner wisdom and not what the outside world has indoctrinated them with. I find this extremely useful because diet culture is so extremely hard to reject. We may intellectually know that it is harming us but we are surrounded by it on all sides, the media, our homes, advertisements. A huge part of use wants to reject it but we can't seem to let go of it. We may talk about it over and over again but when you have a visceral reaction to something, it helps it become second natural to you, its not just your brain remembering, its your body.
I hope you enjoy! If you learned something valuable, please subscribe to the podcast as well as the YouTube channel, rate and leave a comment below. Share the podcast with those you think would benefit- this is an important way to spread this message!!
Thank you for being here with us today!
Follow Bruchy on Instagram @bruchymoskovics.lmsw.
If you are interested in working with me, Gila Glassberg, Please visit my website www.gilaglassberg.com or on Instagram @dietitian.gilaglassberg. Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
Wow, wow, wow, just, wow. I had such an amazing time interviewing Bruchy Moskovics. Bruchy and I met via social media. I didn't know much about her, but I heard she had an amazing group she ran. She let me enter her world through this interview and I was blown away by the work that she does.
It all made so much sense to me because many women struggle with Intuitive Eating because it is something that can't just be taught, it must be experienced as well. That is the magic that Bruchy added to the Intuitive Eating journey through her work.
We had such a great time doing this podcast, we decided to do a second, follow up episode, where Bruchy actually shows me how a client may go through the psychodrama experience.
A note from Bruchy:
Whatever is going on in your life right now, you have taken a powerful step to creating your own transformations: you are here, actively looking for the right therapist to work alongside you.
Here is a little bit about me, so that you can imagine if you and I might make a fitting team as you embark on your journey of growth and evolvement.
I am licensed social worker, with a graduate degree from NYU, as well as additional training from PPSC, a psychoanalytic institute in NYC. In my work, I strive to meet clients wherever they are at - through the tough times and the happy times, through the difficult memories and through the pleasant recollections. I help my clients hold space for their troubling experiences, process their traumatic experiences and memories, and walk alongside them as they create new realities.
I work primarily in the psychodynamic model, an in-depth approach that allows us to find meaning, connect our past to our present, and discover the many layers that make up an individual and their personal dynamics. In addition, I utilize a holistic approach to therapy, incorporating mindfulness, 12-step and spiritual concepts, as well as psychodramatic techniques as is wanted by the client. I am also training in animal-assisted therapy, a modality that is unique in its ability to move beyond words and into “being” in a very powerful way.
I am trained in a wide variety of human behavioral and developmental areas. I am especially passionate in the areas of trauma and abuse histories; body shame and intuitive eating; attachment difficulties; sexuality; grief and loss; and family-of-origin’s dynamical impact on one’s life. I also bring to the work a nuanced appreciation of the role of cultural, religious, familial expectations can play in suffering of any kind.
My clients come from a wide-ranging backgrounds; I see clients from across cultural backgrounds, across different genders, across political aisles, and across religious creeds. Whoever you are, and wherever you’ve been, I believe that you are the expert on your own life.
With my training and experience, I can be there to offer a supportive presence, an accepting and affirming environment, and a space where you can freely be who are and explore anything about any part of yourself.
Everyone has a story that is uniquely theirs - and I would be honored to be a witness to yours.
Follow Bruchy on Instagram @bruchymoskovics.lmsw.
Please subscribe to the podcast as well as the YouTube channel, rate and leave a comment below.
If you are interested in working with me, Gila Glassberg, Please visit my website www.gilaglassberg.com or on Instagram @dietitian.gilaglassberg.
Have a wonderful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's Episode, I spoke with Gabby Barreto of Nutrition with Gabby. I loved our conversation. We really discussed the harmful effects of dieting and diet culture, Gabby's own story to Intuitive Eating, and how she helps women today. She is a wealth of knowledge on this topic and her skill set is extremely vast given that she is a registered dietitian and also a personal trainer. She is also extremely honest, vulnerable and caring of others.
Gabby is a Registered Dietitian and Personal Trainer specializing in helping active women and female athletes nourish and fuel themselves to optimize their health and performance. She focuses on improving your relationship with food to stop the harmful effect of dieting.
She obtained her Master’s in Nutrition and Exercise Physiology from Columbia University, where she conducted research on nutrition knowledge and sports nutrition education interventions on Division I female athletes. She is also Certified Functional Strength Coach, Kettlebell Specialist, and Mobility specialist, helping people find joyful movement.
She has worked with Division I college athletes at St. Francis College and Long Island University, helping student-athletes fuel their athletic and academic career. She has implemented sports nutrition plans for USTA Pros, endurance cyclists, marathon athletes, martial artists, and soccer players. Additionally, she currently the Sports Nutritionist for the Hofstra University Dance Team.
You can find Gabby on Instagram @nutritionbygabby and her website at https://nutritionbygabby.com/
If you have gained any value from my content please subscribe to my podcast and youtube channel, leave a comment and a rating! This will help increase the amount of people who see this awesome content. Share it with the women you love!
To sign up to work with me, Gila Glassberg, please visit my website @ www.gilaglassberg.com and on instagram @dietitian.gilaglassberg.
Have a beautiful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
Hi Guys!
Thanks for joining me again for another awesome episode! I had so much fun interviewing Rechama Jaffa of D_RAMA.
First of all, how amazing is it that she started her own clothing line at the age of 26! I am so inspired by her bravery to take action even though it is scary and unknown.
Her clothing line caters to women in larger bodies and she had wanted to do this since she was in 11th grade when she herself struggled with not being able to find awesome, trendy clothes in her size. Good for her for taking this challenge and turning it into an amazing clothing store that I, myself had the privilege of shopping at! The store is so fun, light, airy, upbeat, cool, just all around awesome.
Rechama is very open and genuine and I loved speaking with her.
Follow her on instagram @d___rama (3x underscore) and check out her website at https://dramanycplus.com/
If you have gained any value from my content please subscribe to my podcast and youtube channel, leave and comment and a rating! This will help increase the amount of people who see this awesome content. Share it with the women you love!
To sign up to work with me, Gila Glassberg, please visit my website @ www.gilaglassberg.com and on instagram @dietitian.gilaglassberg.
Have a beautiful day!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I interview Sara Kupfer of Fit Jewess. We have a really important conversation about some of the issues around weight stigma in the orthodox frum world. Sara Kupfer, founder of Fit Jewess, is a body image and food freedom coach, and a motivational speaker with the mission of empowering single orthodox Jewish women worldwide and fostering a community united through weight neutral health and body positivity.
She is a CrossFit L1 trainer, HAES advocate, and shares practical tools on developing habits of health, finding freedom from diet culture, and increasing positive body image and self confidence, while exploring the belief that singles find love at all shapes and sizes.
www.fitjewess.com
For more videos and content like this please visit my website www.gilaglassberg.com or www.gilaglassberg.weebly.com Sign up for 1-1 counseling or group support. Please subscribe to my YouTube channel and my podcast~ Thanks for joining me!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's interview, I spoke with Dr. Lowinger on the complex topic of eating disorders.
Dr. Lowinger has 8 years of experience working with adults and couples. She helps patients better understand themselves, which leads to their increased ability to make wiser and better informed decisions. She trained at Concordia University, and worked at the MJG Hospital, McGill University Counseling Center, and White Institute for Psychoanalysis.
Part of her training is to focus on her relationship with her patients as a way to better understand their relationships with others. She specialize's in the treatment of trauma and abuse, as well as women's issues, issues of identity, and emotional difficulties such as depression and anxiety.
We address how she became interested in this field. How and eating disorder can fill a whole in some ways.
We touch on the topic of Health at Every Size, and how out set point weight is not primarily determined by our lifestyle choices.
You guys voted on Instagram, and this was the topic you wanted to hear, so here it is!!
Please make sure to subscribe to my podcast, leave a rating, subscribe to my YouTube Channel and follow me on Instagram @dietitian.gilaglassberg.
Visit my wesbite @ www.gilaglassberg.weebly.com or www.gilaglassberg.com.
If you are ready to make peace with food in order to make peace with yourself, please reach out for a free 20 minute consultation to see if we are a good match.
As always, thank you for joining me today!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I have the privilege of interviewing Faigy Pollock.
Faigy Pollock Is the creator of “Unblock Your Way to Oneness”, a comprehensive course on the Torah’s perspective of marital intimacy and practical application of that knowledge. Faigy is a certified EFT practitioner and acclaimed kallah teacher. Through her work in EFT Faigy has helped hundreds of women overcome hardships in their marriages with her unique approach to marital intimacy. As a kallah teacher she has prepared many young women for a happy and fulfilling life with their husbands to be.
I personally took Faigy's class, and was blown away. I also have "tapped" into the power of EFT (pun intended). This is a powerful tool to work through your emotions. I think you will thoroughly enjoy this episode! I know I did!
Email Faigy: faigy@unblockyourway.co.il to learn more about the course. or click this link! https://unblockyourwaytooneness.lpages.co/unblock-your-way-to-oneness-evergreen/
To learn more about me, Gila Glassberg, please visit my website at gilaglassberg.weebly.com. I provide one on one support to women looking to heal their relationship with food. I also have support groups which will begin to run monthly. I am a Master's level, registered dietitian trained in the approach Intuitive Eating. I incorporate gentle nutrition into your healing process. Together, we look at the course of you life and see how diet culture plays a role. Are you ready to reject the diet mentality? I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I wanted to bring up something that often bothers me about the world of diet culture vs. Intuitive Eating.
I don't think we have to have a either or relationship with diet culture and Intuitive Eating. Not everyone agrees with me but I feel its important to share my own views on this and insights I have come to.
What do you think?
To learn more about me, Gila Glassberg, please visit my website at gilaglassberg.weebly.com. My online Intuitive Eating self paced course is now available at https://www.udemy.com/course/intuitive-eating-self-paced-course/learn/lecture/18799090#overview.
I provide one on one support to women looking to heal their relationship with food. I also have support groups which will begin to run monthly.
I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, Rachel Tuchman and I tackle the in's and out's of Intuitive Eating. We both share some of our own personal stories, how we ventured into this new territory and how worthwhile this new way of life is.
Here's a little preview "Rachel explains that she used to go on diets in order to lose weight. She was losing weight and felt good, but she was always hungry and stressed out. Rachel discovered that her obsession with being a certain weight was fruitless. The fact that she forced herself to lose a few pounds in order to maintain the weight she was in high school, after now having 3 children, was ridiculous. She felt herself judging people and their decisions regarding food and exercise. After discovering intuitive eating, she realized that health is not a body weight or a size but so much more than that. Being thin doesn’t mean you are a healthy person. The power of society and diet culture is so powerful that you can think you are an intellectual person, yet still buy into this diet mentality."
You can find Rachel Tuchman on instagram @rachel_tuchman_lmhc and on youtube at https://www.youtube.com/channel/UCUir9sFjPz7Hkm3fZNCc08w
To learn more about me, Gila Glassberg, please visit my website at gilaglassberg.weebly.com. My online Intuitive Eating self paced course is now available at https://www.udemy.com/course/intuitive-eating-self-paced-course/learn/lecture/18799090#overview.
I provide one on one support to women looking to heal their relationship with food. I also have support groups which will begin to run monthly.
I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
Have you guys been working on your budgeting skills? Anyone else get really into Dave Ramsey lately. I have to say, I truly loved his book "Total Money Makeover." Now often people say that they love a book, but they don't explain why. Here's my explanation - I find that Dave is very honest and straight forward. He also explains why he struggled with money, and how he overcame it. Not to mention the fact that he is transparent with his own shortcomings. He compartmentalizes the issues of money - like when he says to go to a marriage counselor when you cant get on the same page as your spouse- great advice before you start convincing you husband about money!
However, I get this question a lot! How do I practice good self care while also being on a strict budget. Well, I invited my sister in law, Chevy Glassberg and my good friend Ariel Sugarman to discuss this exact conundrum. So if you've had the same question, this is a great podcast for you, especially during the time of Covid-19, when we must practice good self care.
As always, thank you for joining me here! I'd love to hear your feedback!!
Please hit the subscribe button and leave a review!
If you like what you hear, please visit my website www.gilaglassberg.weebly.com or www.gilaglassberg.com to get more free content.
I provide 1-1 nutrition/Intuitive Eating Counseling, as well as group support and an online self paced course on www.udemy.com
For sponsorship opportunities - email me at gilaglassberg@yahoo.com!
Stay safe and have a beautiful week!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
Support this podcast: https://anchor.fm/gila-glassberg/support
In today's episode, I interview Miriam Max, a therapist with a twist. Miriam is also an amazing artist, and she combines these two in her captivating art. We discuss how she got into this field and we even talk about some of her art work. You can find her art work at https://www.miriamartanddesign.com/. Visit her Instagram: Miriammaxart This podcast is to help other women acknowledge their limiting beliefs and learn to challenge them. If you'd like to see more content like this, please visit my website at www.gilaglassberg.weebly.com or www.gilaglassberg.com. For 1-1 Intuitive Eating Counseling, please reach out to me @gilaglassberg@yahoo.com or on instagram @ gilaglassberg. Thank you for listening!
Support this podcast: https://anchor.fm/gila-glassberg/support
I had the incredible honor of interviewing Rina Deutsch. I had never met Rina, but I heard her interviewed on another podcast. I instantly DMed her to see if we can make a time to meet. Her story is so powerful and moving. A story of faith and love. It's real life, with its greatest challenges and biggest curve balls. I for one learned so much from this interview and I know you will as well.
You can find Rina at instagram @rinadeutsch.
To learn more about me, Gila Glassberg, please visit my website at gilaglassberg.weebly.com. My online Intuitive Eating self paced course is now available at https://www.udemy.com/course/intuitive-eating-self-paced-course/learn/lecture/18799090#overview.
I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support
In this weeks episode - I am presenting different ways to view our choices? Sometimes, we may not have a choice,
Other times- the choices are more obvious? Learn your personality type, love language and tendency to have a better understanding of yourself. This will help make positive changes.
To learn more please visit my website ...gilaglassberg.weebly.com
Or to work with me, email me at gilaglassberg@yahoo.com
Support this podcast: https://anchor.fm/gila-glassberg/support
My interview with Rivky Itzkowitz takes a lot of different spins. To start Rivky is a 25-year-old Fashion Designer based out of NYC. She designs modest special occasion wear from sizes 2 to 24. She is also a practicing Orthodox Jew.
I wanted to find out more about Rivky and how she was able to reach the point where she is today. As a child Rivky was bullied, but who knew that being bullied would make her the person that she is in this present day. She was bullied for being overweight and being smarter than everyone else. But Rivky didn’t let any of that get to her, for her what she was bullied for she called her superpowers. “People make fun if the things that make you different and those things are your superpowers”. Bullies are pointing out what you have that they don’t. Rivky explained that she always had a strong back-bone and she just feels like it was a trait that she was born with and that is what helped her to overcome the bullying. She was always confident in herself and she was also very stubborn (naturally stubborn). “ I am stubborn if you tell me I can’t do something I’m going to do it”. Rivky was built tough , she never cared about others opinions about her. The only people that mattered to her were the people that were close in her life.
Rivky had a very good support system and her parents were there for her as she experienced being bullied. I asked Rivky to walk me through how her superpowers turned into a fashion business. She explained that she would paint, draw, and knit in her free time because she didn’t have to study as hard as her other classmates did so she had a lot of free time. Her grandmother shared the skill of learning how to knit and sew. She started sewing at 10 years and from then she knew this would be her lifelong goal. She also watched Youtube videos to get more practice and to craft her skills. When she got to college she began sewing custom gowns and dresses and she was working so hard to the point that she was barely functioning. Then in the summer of 2016, she started Impact Fashion. Her sister and her cousin helped her to come up with the name.
Her goal for her was to create high-quality pieces and also to offer a variety of sizes. Rivky used herself as the model to sell to clients so her pieces would be a size 10 when she modeled them. Rivky explained that a lot of companies that design clothes tend to cut their sizes differently so you may be one size in a different piece compared to other pieces you have. Her goal was to have her gowns true to size. Rivky is doing a number of things including recently starting her podcast Be Impactful . Rivky started this podcast because she wanted to be able to share with everyone the amazing people that she meets and comes across and people that she calls friends. She wants people to hear the experiences of others and in the end, we realize we have a lot in common with people than we think. “We are all just doing our best to do our best”.
Connect With Rivky:
Podcast: Be Impactful
impactfashionnyc.com
instagram.com/impact.fashion.nyc
facebook.com/impact.fashion/nyc
Support this podcast: https://anchor.fm/gila-glassberg/support
I had the pleasure of interviewing Temimah Zucker. Temimah is a Licensed Clinical Social Worker and she works with Monte Nido (Manhattan) recovery center as the assistant clinical director where she specializes in eating disorders. She is also very passionate about working with the Jewish community because this too was a very critical part of her own recovery. Temimah herself is also a survivor of having an eating disorder. In this interview, we were able to share our experiences with eating disorders and learn more about her experience and recovery.
As being a Registered Dietitian one of my areas of focus is working with women who have eating disorders. I to myself struggled with disordered eating without actually being diagnosed. Eating disorders can be triggered by many things whether it is body image, dieting, depression, or fatphobia. Temimah was able to backtrack with us and share her story of when her eating disorder began. One of my first questions to Temimah was her experience as a teenager with food and body image and how it affected her as a teen and how it affects her in this present day. Temimah is proud to say that in this present day she has fully recovered, and no longer has an eating disorder even though she did at one point. She explained that when she was in her early teens she struggled with disordered eating but she was not fully aware that she had an eating disorder due to the cultural and social norms it was hard to distinguish. As time went on her disordered eating developed into a full-blown eating disorder.
One question that I asked her that I feel is very important for any person struggling with disordered eating to know is what were her disordered eating patterns and what triggered those patterns and did it have anything to do with diet culture. Temimah explained that her eating patterns were more of not being in touch with hunger and fullness, and not so much of having to do with diet food rules. During the day she would not really eat much food and during the evening hours towards the end of the day is when she would eat and that was considered “normal” to her but in reality, it was not normal and it would catch up to her where she would feel that she had no energy to get through the day. So for her as a teenager who was figuring themselves out and had so much going on around them, it was a combination of things that was a trigger for her along with also dealing with depression. So eventually over time, she used food as a coping mechanism to deal with all the things that were happening in her life that it became hard to break out of that pattern. While going through this depression it led Temimah to struggle with Anorexia.
By the time Temimah was to begin college her eating disorder was fully developed and turned into Anorexia. She explained that she did not have good coping skills and wasn’t aware of what she was doing. All her friend groups were gone and off to college and she had a long-distance relationship that most of the time she felt lonely and led her deeper into the depression and eating disorder she had no real appetite for food. Eventually, her parents began to notice the changes taking place in her image and that she was not eating. When Temimah went to the doctor her blood test results were alarming. Her parents stepped in and supported her to help her on the road to recovery. Her parents began supervising all her meals and her dad showed her a film that was produced by the Orthodox Union called“Hungry to be heard” and this was the changing point for her to see people of her own culture going through what she went through. This is when she was finally able to admit that she had an eating disorder after being in denial for such a long time. That began the road to her now recovery.
Support this podcast: https://anchor.fm/gila-glassberg/support
In this episode, I will trace back to my interview with Evelyn Tribole co-author of Intuitive Eating. Evelyn explains that it was a concept that was started back in 1995 along with Elyse Resch. This book is evidence-based and has inspired 120 studies on their work.
Well, what exactly is intuitive eating? , as Evelyn explains, intuitive eating is a self-care eating framework with 10 principles that stand behind it that were created by herself and Elyse as a solution to dieting. Those ten principles are:
Reject diet mentality
Honor your hunger (keep your body biologically fed)
Make peace with food and start eating what you want
Challenge the food police
Respect your fullness
Discover the satisfaction factor
Honor your health
Cope with your emotions with kindness
Movement
Respect your body
These ten principles are the core at which we should be when beginning our journey intuitive eating. Even though it has been almost 25 years since this book has been written it is still at the forefront for the recognition it is getting in the nutrition community. Evelyn talked about the purpose behind the movement and she explained that intuitive is about digging deeper into ourselves and telling ourselves that we are beautiful and finding those things that we love about our bodies. To feed our bodies in a way that feels good and without guilt. Intuitive eating helps to center the client and let them know that they are the expert of their own body. These are guidelines, not rules, these principles help people to connect to their bodies.
The purpose is to heal your connection to your food, mind, body and get your life back. Evelyn explained that when you are preoccupied with your body it interferes with your relationships. Our bodies know how to communicate with us, and we must honor our bodies to have our needs met. Evelyn also touched on the subject of children and how parents should approach their eating habits and the answer to that is parents should let children explore food and their own eating. The more that parents restrict their kids from eating certain foods the more it will make them focus on it. It is important to give children autonomy when it comes to food.
I asked Evelyn where do you think negative self-talk in our culture comes from?
Evelyn followed with a great response “ the language of diet culture is the problem”. In this country, we create a lot of stigmas about being overweight. There is also fatphobia and this creates disordered eating. To end our conversation I asked Evelyn does she see that many health professionals are taking an interest in intuitive eating and her answer excited me. The future of intuitive eating is now. Many health professionals are starting to gravitate more in this direction and are teaching their patients about intuitive eating. Remember to be kind to yourself and you will love your body for what it is.
Support this podcast: https://anchor.fm/gila-glassberg/support
Welcome to Get INTUIT with Gila. A show about intuitive eating, making peace with food and ultimately yourself.
In this weeks episode: I talk about my to intuitive eating, how I got here, and why I strongly believe in it.
Join me on my journey through intuitive eating and please feel free to share yours?
Support this podcast: https://anchor.fm/gila-glassberg/support
Welcome to Get INTUIT with Gila. A show about Intuitive Eating, making peace with food and ultimately yourself. Let's dive right into how Intuitive Eating can spill into other areas of life?
I have many interviews of other empowered women as well as just myself talking about the things I am passionate about and things that have helped me immensely.
Intuitive Eating has changed how I relate to food and my body
IE has changed other woman's lives.
We will also be talking about woman who has made a pivotal change in their life or empower others to do so.
The more you focus on diet culture, shrinking your body, the more it steals your time, money, and sense of self and worth.
I want you to recognize this.
Make the choice to eliminate self-doubt and self-criticism.
Intuitive eating is a journey, it takes practice, work, self-awareness.
This is individualized. Diet culture tells us we are all the same and we should all lose weight.
Intuitive eating understands how every person is different and everybody is different.
Having my own business has opened my mind to how we let our fears interfere with how we behave and show up in this world.
I FELT LIKE THIS! HOW CAN I START MY OWN BUSINESS?
Ask yourself why you feel like YOU can’t do it? What are you afraid of.
Self explore.
Where are you out of alignment? How can you take steps to move forward?
CLUE-What is keeping you up at night. Your emotions create motion ------>>>>>> how can this painful emotion move you.
Everyone deserves to get their needs met.
Nothing is wrong with you. You are worthy because you are a human.
TAKE MASSIVE ACTION. We don't know the outcome but we can always try! We can’t control the outcome but we can control what we put our best foot forward.
Support this podcast: https://anchor.fm/gila-glassberg/support
In today’s episode, I get vulnerable and open with my emotions. I’m sharing about some real emotions that I’ve dealt with in my life. Can you guys relate?
Sometimes painful emotions can really serve us. They can move us in many ways. I think for many of us, we have been conditioned to believe that anger or jealousy are inherently BAD. I don't believe this anymore. In the book "Maybe I should Talk to Someone," the author reminds us that if you are jealous of someone, maybe that's a clue as to something that you want and should try to go and get. Anger can be the impetus to change and creating justice. Let's remember that these emotions are not good or bad, it's what we decide to do with it.
To learn more about me, Gila Glassberg, please visit my website at gilaglassberg.weebly.com. My online Intuitive Eating self paced course is now available at https://www.udemy.com/course/intuitive-eating-self-paced-course/learn/lecture/18799090#overview.
I look forward to hearing from you!
Support this podcast: https://anchor.fm/gila-glassberg/support