Sweet'n'Sour

This is a self-help and self-improvement podcast.

My goal is to provide suggestions on how to improve as a person physically and mentally.

The podcast will be experienced-based and will be very personal. It will be like a story.

I started this podcast because the majority of the people who do self-help podcasts are not relatable as most of them are of older age. I can relate to most of the younger audience. I understand the society that will be developing in the future.

I have suffered from mental health issues in the past and there were a lot of things I did to improve it.

It took me months just to improve my mental health without the usage of any medication despite suffering from anxiety disorders.

I know how it feels not to be able to control your body normally. I can understand the pain of anxiety and depression from feeling like you are choking to heart palpitations on a regular to even panic attacks!

I will also discuss ways to control your mental health problems as well as proving advice based on one's fitness as fitness is a key aspect of improving one's mental health. I will also discuss ways to improve as a person on a daily basis to ensure more productivity and self-improvement.

My goal is to improve your mental health issues entirely so be sure to email me at hashir66367@hotmail.com to discuss a topic. If my podcast has not helped you, you can still email me. I'm always happy to help.