Brewed Awakenings: Recent Episodes
Freedom Calories Nutrition
We know what to do, but we just don't do it.
^^^This is because we don't really know what to do !!! We need different strategies that actually work. Here's the meat and potatoes of it.
Real world challenges come at us in droves. We often feel like they are excuses, but here’s an example of when it’s important to realize it’s much more than that.
The Marshmallow Test was a scientific experiment on children way back in the day. But we can use what it taught us to help ourselves today!!!
Achievement isn’t about being perfect or on point all the time. It’s about having a core set of values that drive the bulk of your decision making processes. In that way, you put your success on autopilot.
This episode explores how to create boundaries for children and ourselves that seek to manage situations in our best interest and that support us in the moment with long term health in mind. 😍
- Brewed Awakenings - The Ants & The Grasshopper. This is a good episode to listen at 1.5x speed
The pursuit of Perfection and constant progress/positivity are barriers to success. Focus on consistently performing the fundamentals associated with your priorities and values instead. :)
Happy 4th of July!!! Take control of your choices. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 6 Brewed Awakenings - Digestion
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app