Subconscious Reprogramming: Recent Episodes
Odille Remmert
Discussions, tips, tools and techniques for gaining control over life's challenges and creating powerful changes - by changing limiting subconscious beliefs. Steve and Odille Remmert, creators of The Remmert Method, share powerful tips, techniques, and tools for overcoming life's challenges, and staying on track to reach your goals and dreams in all areas of life. For more from Steve and Odille, visit: http://www.TheRemmertMethod.com https://www.facebook.com/groups/theremmertmethod/ https://www.youtube.com/c/TheRemmertMethod
Topics in This Session:1. Anonymous question about dealing with a toddler with severe behavioral issues.2. What's causing a pattern of being alone with no friends?3. How to deal with deep emotions of fear and anger that had been repressed and are now surfacing.4. Anonymous question on how to deal with trauma.Check the information and links below, to submit your questions or get free personal help from Odille, for yourself.Links Mentioned in this Session:Our Website:https://www.theremmertmethod.comThe 2-Minute Color/Inner Child Technique:https://youtu.be/OVnDHG8IIak How to Find the Childhood Memories that are Supporting Limiting Beliefshttps://youtu.be/_6sjV1mYRB4How to Change a Negative Memory - Step-by-Stephttps://youtu.be/fYfGOovpIpAOur BOOK** Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold, including Amazon and Audible. https://www.amazon.com/Change-What-Happened-You-Neuroscience/dp/B09SNV6GKTThe Due Justice Technique:https://www.theremmertmethod.com/theremmertmethodbanner-741981.htmlAn Example of Odille Working with Someone: "No-Content"https://youtu.be/-wxVXe3m5hgCreating Evidence of Unconditional Love - in Childhood Memorieshttps://youtu.be/pCkuHtoIkhQHow to Develop the Skill of the Unconditional Love Technique:Watch and follow along with the first 7 videos in this Playlist:https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1mTo Get Personal Help for Yourself from Odille:➡️ Have you been trying to make changes in yourself and your life, but not got the results you want yet?➡️ Do you have trauma that needs addressing, but aren't in a position right now to book one-to-one sessions with a practitioner?➡️ Here's your chance to get personal help and guidance directly from Odille (co-founder of The Remmert Method and co-author of the book: Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories).Join us every Wednesday at 11am, Central Time, to get your questions answered, and guidance through changing the unconscious references that are holding you back.𝐃𝐞𝐭𝐚𝐢𝐥𝐬:✨ There are limited spaces for the live help session. You can register, here: https://docs.google.com/forms/d/e/1FAIpQLSfA-HymdUvDa2hPOsrEwW8Wj2m_7_RehPw4NgLhDuvHRVN98w/viewform✨You do not have to give details if you'd prefer not to - Odille can work with you "no content" (this is especially useful for trauma you need help with).✨ If you can't attend live, submit your question through the form above, and Odille will answer it during the session - you will be able to hear the answer in the recording. You can submit questions anonymously.✨The session will be in Zoom, streamed live to the Facebook Group here: https://www.facebook.com/groups/theremmertmethod✨ The recording will be available in the Facebook Group and on our YouTube Channel.✨We will be holding these free live sessions every Wednesday.We're so looking forward to connecting with you and helping you to achieve the results you want and deserve!💟 Let us know if you have any questions.𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐓𝐡𝐞 𝐑𝐞𝐦𝐦𝐞𝐫𝐭 𝐌𝐞𝐭𝐡𝐨𝐝:www.TheRemmertMethod.com
How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empowering foundation by making the most of the science we have access to, regarding the first 60 days of life, along with the rest of childhood.
Learn more about Neuro-Nurturing and Deborah at:
https://www.braininsightsonline.com
Find Deborah on Social Media:
https://twitter.com/braininsights
https://www.facebook.com/braininsights
https://www.instagram.com/neuronurturing/
For more on The Remmert Method:
https://www.theremmertmethod.com/
Find Odille on Social Media:
https://www.facebook.com/odile.rault
https://twitter.com/RemmertMethod
https://www.youtube.com/c/TheRemmertMethod
https://www.instagram.com/odilleremmert/
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 10 - Chapter Nine: Close the Gate
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 9 - Chapter Eight: Why it's Easier to Feel Bad
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 8 - Chapter Seven: Storms & Detours
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 7 - Chapter Six: What if You Tried it Now?
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 5 - Chapter Four: Can Memories Really be Changed?
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 4 - Chapter Three: Childhood Memory Transformation
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 3 - Chapter Two: You Can Control Your Own Brain Chemistry
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 2 - Chapter One: The End.
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.
This is Episode 1 - Introduction.
The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.
For more information, visit our website: www.TheRemmertMethod.com
Why we don't feel like doing the things we know would help us reach our goals and dreams - and techniques for overcoming that resistance.
Odille and Steve Remmert are the authors of the book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. The book is available everywhere books are sold, in paperback, eBook, and audiobook formats.
You can find more empowering content from Steve and Odille on their website: www.TheRemmertMethod.com and on their YouTube Channel: https://www.youtube.com/c/TheRemmertMethod
Can we change our intelligence? And what effect can changing negative childhood memories have on intelligence?
Odille and Steve Remmert are the authors of the book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. The book is available everywhere books are sold, in paperback, eBook, and audiobook formats.
Here's the video Odille's referring to - where the original question about intelligence was asked by a viewer:
How To Change Core Beliefs:
https://youtu.be/BCFU-5ZRN_Y
You can find more empowering content from Steve and Odille on their website: www.TheRemmertMethod.com and on their YouTube Channel: https://www.youtube.com/c/TheRemmertMethod
What's happening in the brain when we procrastinate? Steve and Odille share some tips for overcoming procrastination and overwhelm.
Odille and Steve Remmert are the authors of the book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. The book is available everywhere books are sold, in paperback, eBook, and audiobook formats.
You can find more empowering content from Steve and Odille on their website: www.TheRemmertMethod.com and on their YouTube Channel: https://www.youtube.com/c/TheRemmertMethod
Here's what's happening in your brain - why you can't imagine feeling good while you're feeling negative emotions.
NEW BOOK Now Available:
CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG
Audiobook available through Audible and Amazon: https://www.amazon.com/Change-What-Happened-You-Neuroscience/dp/B09V87M8YF
Our Website: www.TheRemmertMethod.com
Episode 24 of the Emotional Fitness Series from May 2nd 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG
Audiobook available through Audible and Amazon
SHOW NOTES:
00:00 - Pre-session discussion
4:20 – Opening Superpower exercise
9:55 – Discussion about sharing the superpower exercise
11:11 – Clarification of what is meant by “filling your subject with unconditional love”
13:22 – Boguslawa shares her experience and breakthrough in writing the Due Justice letter
16:30 – Discussion about the lack of motivation around physical exercise
22:18 – Discussion about moving forward after a loss
28:20 – Chat comments and questions
28:23 – Discussion about food and emotional eating, subconscious beliefs about food and food-related illness
45:13 – Caro shares a story of using the Superpower exercises and her mother’s new relationship. Discussion of using the method to clear blocks to relationships. More about Odille and Steve’s story of finding each other
49:50 – Discussion of the new supplement that we are testing: https://elevacity.com/remmert
56:04 – Address for the new private Facebook group: facebook.com/groups/newmemorygarden
58:00 – Odille shares an email from an online viewer of the group sessions
59:42 – Daily practice exercise and aiming at specific targets
1:09:13 – Concluding remarks and questions
Episode 23 of the Emotional Fitness Series from April 30th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG
Audiobook available through Audible and Amazon
SHOW NOTES:
0: 17 – Opening Superpower exercise
4:20 – Carrie shares her trigger of being yelled at
15:27 – Katrina shares “I feel like a new me”
17:22 – Boguslawa shares frustration of COVID-19 restrictions
27:29 – Cheryl discusses the childhood picture collage
28:08 – Ann shares the “lack of control” feeling during lock-down
29:39 – Discussion with Ashley about how to deal with negative thoughts
Zero tolerance – Steve and Odille’s story of Steve’s anxiety attack
52:50 – Chat comments, questions and aiming requests
56:37 - Daily Exercise and aiming
1:06:05 – Concluding remarks/questions
Episode 22 of the Emotional Fitness Series from April 29th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG
Audiobook available through Audible and Amazon
SHOW NOTES:
0:34 – Opening Superpower exercise
3:25 – Cheryl’s request for childhood pictures
8:06 – Discussion about changing details in a childhood memory – hearing someone’s voice
and what they said.
12:12 - Katrina updates her experience doing the Due Justice letter – discussion about feeling threatened by the way others look – the evolutionary roots of comparing ourselves to others
37:44 – Getting started changing childhood memories – video resources
https://youtu.be/fYfGOovpIpA "How to change childhood memories step by step" video
41:55 – Daily Exercise and aiming
52:31 – Discussion regarding how people envision “sending love”
Episode 21 of the Emotional Fitness Series from April 28th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon.
SHOW NOTES:
0:22 – Opening Superpower exercise
5:00 – Discussion about migraines and the links to changing childhood memories
7:22 – Tahmina’s experience of overwhelm
12:33 – The Remmert Method and getting out of the triggered state
14:00 – Odille’s personal example of getting out of a triggered state
25:18 – Katrina shares her work on a childhood memory
28:37 – Katrina shares her experience of doing the Due Justice letter
31:13 – Boguslawa’s question about feeling afraid of not feeling fear
37:10 – Discussion of synchronicity
40:00 – Continued discussion about physical symptoms
45:52 – Question about not feeling love rather a “tingly feelings” while doing the Superpower exercises
48:53 – Discussion about an issue with authority figures from past and fear of engaging online
54:26 – Can only feel the Unconditional Love state while doing the exercises -what to do?
45:00 – Daily Exercise with specific targets
1:01:19 – Staying out of negative state when changing memories
1:05:18 – Daily Exercise and specific aiming
Episode 20 of the Emotional Fitness Series from April 27th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon.
SHOW NOTES:
0:40 – Opening Superpower exercise
2:58 – Homework exercise
4:09 – Odille update on missing person story
5:30 – Discussion about trying to be happy
9:39 – Katrina shares her experience of encountering resistance in working with the child self
27:00 – Wanda shares her experience of changing a childhood memory
30:28 – Cheryl shares her experience of using the Superpower in real-time
34:45 – Discussion regarding getting your focus off the negative
39:48 – Comments and questions from chat
41:23 – The power of sending love to what we eat and drink
45:00 – Daily Exercise with specific targets
Episode 19 of the Emotional Fitness Series from April 24th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wGAudiobook available through Audible and Amazon.
SHOW NOTES:
2:25 – Working with the feelings of overwhelm in the moment
11:32 – Discussion about dreams and the subconscious mind
16:00 – Dealing with loneliness
21:21 – Discussion about carrying extra weight
27:50 – Old memory keeps coming back after changing it.
31:54 – Feedback and comments
35:36 – Daily Exercise
49:14 – Request for testimonials 😊
50:13 – Discussion about building stronger boundaries
55:08 – Additional aiming exercise
58:04 – Words about continuing for next week
Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
NEW Book Now Available: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG
Audiobook available through Audible and Amazon.
SHOW NOTES:
1:01 – The physiology of using the Superpower exercise – The effect of oxytocin on the body
14:59 – Launch of the new private Facebook group for sharing new childhood memories
19:24 – Tahmina give her experience of using the superpower in her life
24:56 – Other feedback and comments
26:58 – Question about using the Superpower on physical ailments
29:05 – Discussion about concerns of potential masking a serious physical condition
36:46 – Question regarding sending the Superpower to others with physical conditions
39:30 – Question regarding finding the roots of “pressure”
42:49 – Katrina shares a song – great technique for rehearsing the feeling
46:00 – Discussion regarding what to do about “overwhelm”
49:25 – Question about using ESC (the superpower exercises) to deal with cancer
57:45 – Daily Exercise
Episode 17 of the Emotional Fitness Series from April 22nd 2020 - Show Notes with time stamps, below... Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.*
NEW Book Now Available:CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories - Available everywhere books are sold. Universal Link for eBook and Paperback: https://books2read.com/u/m2Y1wG
Audiobook available through Audible and Amazon.
SHOW NOTES:
1:01 – Boguslawa shares using a song to increase the UL state
1:51 – Discussion about receiving compliments
3:15 – Katrina shares her own variation on using song lyrics
6:45 – Question about how to sustain the Unconditional Love feeling throughout the day
12:36 – Reaction to trying to practice “non-judgement day”
15:32 - Odille’s tip of the day “Find it, Love it, Change it”
22:04 – Thoughts on getting started changing childhood memories, and facing procrastination
25:48 – Discussion about the compulsion to “try to understand something that doesn’t make sense”
29:32 – Question about how long and how often to practice new childhood memories, and strategies for
rehearsing new childhood memories
38:26 – Question about “if I create a new childhood, will I forget the old one?”
43:05 – Question about “should I write my new memories out on paper?”
45:36- Discussion about resistance to changing
47:31 – Discussion about needing to have praise from others
49:50 – Daily Exercise
58:49 – Concluding remarks and reactions
Episode 16 of the Emotional Fitness Series from April 21st 2020 - Show Notes with time stamps, below... Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.*
SHOW NOTES:
00:24 – Discussion of *email sent by Odille. Using a song to help build the “Superpower” feeling
4:13 – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios
11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering
17:35 – Discussion about the definition of a “touchstone”
21:22 – Katrina shares update on changing memories regarding her mother
23:30 – Discussion regarding negative triggers like “conspiracy theories”
33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state
37:27- Discussion about dealing with not being able to get out of a negative space at night.
43:41 – Question about aiming the superpower feeling
55:05 – Emailed questions answered: Clarification about the Due Justice letter, sending the
Superpower
to our childhoods, and using the Superpower for food cravings and sensitivity.
58:09 – Daily Exercise
*Here's a link to the email with the song, that's being referred to:
https://mailchi.mp/3a111aa2f98f/special-message-from-odille-for-you
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all the Emotional Fitness Training from Your Couch video series on YouTube:
https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m
Episode 15 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.
SHOW NOTES:
00:42 – Dealing with the question: “How are you doing?”
14:25 – Losing the Unconditional Love Feeling, and finding it difficult to get back
18:00 – Katrina shares her experience of completing the “Due Justice Letter” to her mother
20:53 – Discussion about Carrie’s trouble with sleeping
25:18 – Cheryl’s experience of completing the Due Justice letter to her mother
31:48 – A review of the Due Justice letter technique
39:15 – A question about the “tears coming” when I hug the “little me”
Re-parenting the little you, creating references for a whole new childhood
43:18 – Feedback and comments
45:14 – Daily Practice Exercise
56:00 – Comments and feedback
Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.*
SHOW NOTES:
00:40 – Today’s tip from Odille –“Am I Choosing My Emotional State in This Moment?”
06:35 - Dealing with negative self-image
21:20 – Subconscious programs still trying to please deceased parents
23:40 – Another little trick to remember to practice the superpower exercise
25:38 – The neuroscience regarding practicing the superpower exercises
33:03- A discussion about sleep and what is happening in the brain during sleep
36:25- Meditation and the Superpower exercise
39:40- Make the Superpower exercise part of daily life
43:55 - Clarification on doing the “Due Justice” letter
51:36 – Feedback and comments
53:21 - Daily practicing of the Superpower exercise (follow along)
1:01:07 - Concluding questions and remarks
New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories
Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all the Emotional Fitness Training from Your Couch video series on YouTube:
https://www.youtube.com/playlist?list=PLmjUUeoanu80-1bHdt3AKAm6SP2pnQJ1m
Episode 13 of the Emotional Fitness Series from April 16th 2020 - Show Notes with time stamps, below... Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.*
SHOW NOTES:
00:40 – Today’s tip from Odille – How to answer negative thoughts in our own mind
11:05 – Description of the “No Judgement Day” game/exercise
13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K.
19:40 – Is it Ok to be “just OK”? What if I’m not feeling awesome?
21:48 - Clarification on how to answer negative thoughts
28:32 – Discussion on vulnerability and appearing weak
37:10 – Finding links to not being able to speak out – memories of a critical parent
44:50 – Chat comments and feedback
48:46 – “I don’t have enough money yet” - Keeping your focus on the destination
New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories
Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401
You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com
Overcoming the fear of making the wrong decision: Improve your decision making by changing limiting references the unconscious part of your brain is referring to.
New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories
Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401
For the some of the science behind changing negative childhood memories:
www.theremmertmethod.com/the-science-behind-changing-childhood-memories
For more information on finding and changing negative childhood memories:
What is Childhood Memory Transformation (CMT)
Episode 12 of the Emotional Fitness Series from April 15th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.
New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories
Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401
SHOW NOTES:
1:38 – Feedback from participants
3:31 – Using “zero tolerance” to deal with negative feelings and beliefs
12:51 – The importance of giving ourselves a break
17:58 – Dealing with guilt and responsibility
25:55 – Anxiety around “raised voices”
29:22 – How to deal with others who are having issues – worry and guilt for those unable to change themselves
33:42 - “Recharging” the superpower phrase
34:48 – Critical, complaining parent
37:46 – Daily exercise – aiming at specific issues and people
49:47 – Additional exercise – aiming at those in nursing (care) homes and those giving care.
You can watch the recordings of all sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com
Episode 11 of the Emotional Fitness Series from April 14th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.
New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories
Available everywhere books are sold, including: Amazon; Barnes & Noble; Walmart; Target; International Amazon sites; and for free delivery worldwide: https://www.bookdepository.com/Change-What-Happened-You-Odille-Remmert/9798985251401
SHOW NOTES:
SHOW NOTES:
1:25 – Feedback from participants
14:31 – Dealing with a painful persistent memory
18: 23 – Dealing with distractions (like being on Facebook too much)
22:40 – Daily practice exercise
You can watch the recordings of all sessions in this series, here: https://www.theremmertmethod.com/emotional-fitness-resources.html
Episode 10 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.
You can watch the recordings of all previous sessions, here: https://www.theremmertmethod.com/emotional-fitness-resources.html
SHOW NOTES:
4:55 - Dealing with the feeling of not having enough air to breathe
4:58 – Review of getting into the “Superpower” (unconditional love) state
6:25 – Success in working with someone who triggers us
11:35 – Dealing with “when others won’t change”
19:13 – Sending UL to participants, first responders and those watching recording
23:55 – Dealing with resentment and using the Due Justice Technique
29:24 – More about the Due Justice Technique
39:38 – Sending UL to the image in the mirror
Get the mp3 audio guides, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html
For some of the Science behind Changing Negative Childhood Memories:
https://www.theremmertmethod.com/the-science-behind-changing-childhood-memories.html
Jill Bolte Taylor's "90 Second Rule" has been misunderstood, which has led to some shaming and frustration. Here's how it really works - and how to make it work for you.
Get Your Free Starter Pack for Changing Childhood Memories:
https://mailchi.mp/theremmertmethod/free-starter-pack
Using Childhood Memory Transformation to find and change the belief of: "I don't deserve" - in just 13 minutes (and the follow-up with her, the next day). Follow along with this live session, to change your own limiting beliefs! Feelings of unworthiness and not deserving hold many of us back from achieving the results we want. Use this powerful technique to change the original cause of those beliefs - Quickly!! :)
Get Your Free Starter Pack for Changing Childhood Memories:
https://mailchi.mp/theremmertmethod/free-starter-pack
For more information on this technique:
For some of the Science behind changing negative childhood memories, read: https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90 This video is an excerpt from episodes 145 and 146 of "Emotional Fitness Training from Your Couch" - watch the full series, here: https://www.theremmertmethod.com/emotional-fitness-resources.html Visit: www.TheRemmertMethod.com
Session 9: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com
To view all of the Free Emotional Fitness Training from Your Couch video series, visit: https://www.theremmertmethod.com/emotional-fitness-resources.html
Session 8: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Day 8 Practice Exercises:
24:40 - Daily practice - Aiming at specific issues
40:56 - Practice exercise - Aiming at the fear of going out
48:10 - Practice exercise - Aiming at first responders
50:38 - Practice exercise - Aiming at a headache
Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all of the Emotional Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html
Session 7: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Daily Practices:
38:50 - Daily practice exercise - "aiming at others"
47:31 - More "aiming at others"
54:20 - Choosing your "power word or phrase"
55:30 - Practicing using word or phrase
Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all of the Emotional Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html
Session 6: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all of the Emotional Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html
Session 5: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all of the Emotional Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html
Session 4: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Get the mp3 audio guide, mentioned in the session, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all of the Emotional Fitness Training from Your Couch video series, visit:
https://www.theremmertmethod.com/emotional-fitness-resources.html
Session 3: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Get the mp3 audio guide, mentioned in the session, here:https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit:
http://www.TheRemmertMethod.com
To view all of the Emotional Fitness Training from Your Couch video series, visit:https://www.theremmertmethod.com/emotional-fitness-resources.html
Session Two:
Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit). Download the mp3 audio guide for the Second Exercise, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html
For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com
Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else ). It's FREE, it's FAST, and it's POWERFUL! :) (please feel free to share this with those you feel may benefit).
Get the mp3 audio guide, mentioned in the session, here: https://www.theremmertmethod.com/emotional-fitness-resources.html You can also book your free ticket to attend these sessions live, through the link on that page. :)
For more information on The Remmert Method, visit: http://www.TheRemmertMethod.com
Dealing with the EFFECTS of the CORONAVIRUS - Whether you're experiencing fear, anger, frustration, disappointment, or worry about the unknown/ future, or the effects on your business, job, finances, social life, travel plans... or just wondering: "What's with the TOILET PAPER?" (we explain that too! ;) :) ) - in this episode, we address the effects (including knock-on effects) of the Coronavirus, and how you can empower yourself, regardless of circumstances and events surrounding it.
Links mentioned in this episode:
Clear the Fear Free Live Online Event:
https://www.eventbrite.com/e/clear-the-fear-online-event-tickets-99254714523
Maui Mind Spa Retreat:
https://www.mindchange.com/maui-mind-spa
Full-Day Workshop in Chicago:
https://www.eventbrite.com/e/the-physiology-of-personal-and-professional-success-full-day-workshop-tickets-98215255473
You can also find out more, on our website:
www.TheRemmertMethod.com
Are you struggling with self-doubt? Here are some practical solutions that can help empower you to overcome self-doubt now.
Everyone has the right to the knowledge we share with you in this episode - and everyone has the right to the solutions.
In this episode, we share with you:
-
What self-doubt really is - the THREE PARTS to SELF-DOUBT.
-
A short-term solution you can put into action immediately, to start overcoming self-doubt.
-
A long-term solution that will change that self-doubt to confidence - permanently.
*Get Your Free Starter Pack - mentioned, in this episode - which includes:*
-
mp3 Audio Guide - follow along with this 2-minute exercise to change your chemical (emotional state)
-
Step-by-step explanation and instructions on exactly what subconscious references are, how to find them, and how to change them
-
Video with step-by-step guidance (follow along), for changing subconscious references
https://mailchi.mp/theremmertmethod/free-starter-pack
For more information on Reprogramming Your Subconscious Mind, visit:
www.TheRemmertMethod.Com
For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read:
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
*Book a FREE consultation Call***
https://www.theremmertmethod.com/individual-consultation.html
The SUPERPOWER course
Learn to master your emotions:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
WEBSITE
http://www.TheRemmertMethod.com
For more information on changing childhood memories, visit:
https://www.theremmertmethod.com/what-is-cmt.html
____________________________________________
Reach out for HELP in our Facebook Group:
https: https://www.facebook.com/theremmertmethod/
We do weekly Facebook Live Streams on this page:
https://www.facebook.com/theremmertmethod/
________________________________________________
YOUTUBE CHANNEL-
http://www.youtube.com/c/FastTrackSubconsciousReprogramming
Whether you're using what we teach, or you're trying to stay on track to another goal - getting fit; writing a book; getting happy; making more money - whatever it is - here's how to keep going during the challenges.
To find out more, visit our website at:
http://www.TheRemmertMethod.com
For the details on the Superpower Course (ESC - Emotional State Mastery) visit:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
Should you leave? Should you stay? How do you change your circumstances without putting yourself in a worse situation, or repeating the same patterns?
For more information on Reprogramming Your Subconscious Mind, visit:
www.TheRemmertMethod.Com
Article: How to Feel Good On-Demand:
https://medium.com/@odille/how-to-feel-good-on-demand-4c9b6279bfc5
For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read:
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
*Book a FREE consultation Call***
https://www.theremmertmethod.com/individual-consultation.html
The SUPERPOWER course
Learn to master your emotions:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
WEBSITE
http://www.TheRemmertMethod.com
For more information on changing childhood memories, visit:
https://www.theremmertmethod.com/what-is-cmt.html
____________________________________________
FACEBOOK PAGE —
Reach out for HELP in our Facebook Group:
https: https://www.facebook.com/theremmertmethod/
We do weekly Facebook Live Streams on this page:
https://www.facebook.com/theremmertmethod/
________________________________________________
YOUTUBE CHANNEL-
http://www.youtube.com/c/FastTrackSubconsciousReprogramming
Have you been doing what it takes to change your life, and still not seeing the result you're looking for? Here's a "hidden clue" that may give you some insight into what it is that's holding you back.
For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read:
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
WEBSITE
For more information on changing childhood memories, visit our website:
https://www.TheRemmertMethod.com/
*Book a FREE consultation Call***
https://www.theremmertmethod.com/individual-consultation.html
The SUPERPOWER course
Learn to master your emotions:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
____________________________________________
FACEBOOK PAGE —
Reach out for HELP in our Facebook Group:
https://www.facebook.com/theremmertmethod/
We do weekly Facebook Live Streams on this page:
https://www.facebook.com/theremmertmethod/
In this episode, we answer a question from a listener: "If the subconscious has no sense of time, why do we change childhood memories? Why not just focus on a great future, instead?"
For more information on reprogramming your own limiting subconscious beliefs, by changing the negative childhood references, visit:
https://www.TheRemmertMethod.com/what-is-cmt.html
For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read:
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
WEBSITE
For more information on changing childhood memories, visit our website:
https://www.TheRemmertMethod.com/
*Book a FREE consultation Call***
https://www.theremmertmethod.com/individual-consultation.html
The SUPERPOWER course
Learn to master your emotions:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
____________________________________________
FACEBOOK PAGE —
Reach out for HELP in our Facebook Group:
https://www.facebook.com/theremmertmethod/
We do weekly Facebook Live Streams on this page:
https://www.facebook.com/theremmertmethod/
In this episode we go into WHY it's so difficult to find the hidden subconscious blocks that are preventing you from attracting (or keeping) the money you want in your life. Here's the process for finding those blocks so you can change them!
UPDATE July 27th 2019:
The MONEY MANIFESTATION MINI-COURSE is now ready!! :)
You can find it, here:
https://academy.subconscious-reprogramming.com/courses/money-manifestation-mini-course
For the science behind reprogramming your subconscious mind by changing adverse childhood memories, read:
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
Book a FREE consultation Call
https://www.subconscious-reprogramming.com/individual-consultation.html
The SUPERPOWER course
Learn to master your emotions:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
Article: THE LAW OF ATTRACTION FOR BEGINNERS - A Simple, Practical Guide:
https://medium.com/@odille/the-law-of-attraction-for-beginners-a-simple-practical-guide-e36b870c82f2?fbclid=IwAR3n-w8tWOSsRh0P1MABuX_u02yzFXrboVPYNF7fI8gTBAMyAdJKM5h6mEw
__________________________________________
WEBSITE
For more information on changing childhood memories, visit our website:
https://www.TheRemmertMethod.com/
In this episode, we explain what overwhelm actually is, how to break the pattern of feeling overwhelmed, and how to free yourself from it - Permanently!
The article on the prefrontal cortex of the brain, that we refer to in this episode, can be found here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
Our Website:
http://www.TheRemmertMethod.com
Core beliefs are supported by "evidence" that proves they're true. The evidence may not be true, but since the subconscious doesn't know the difference between reality and imagination, cannot use logic or reason, and cannot judge something as unrealistic - the "evidence" it relies on comes from experiences. Experiences, for example, of being made to feel ashamed or stupid - could be providing the subconscious evidence that "proves" you're not good enough.
In this video, we take you through the process of finding the subconscious "evidence" that is currently "proving" specific limiting beliefs and patterns.
Our Website:
http://www.TheRemmertMethod.com
Get your questions answered, in our Facebook Group, here:
https://www.facebook.com/groups/theremmertmethod/
For the science behind reprogramming your subconscious mind by changing adverse childhood memories, read:
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
To find out how to CHANGE that evidence, watch:
https://youtu.be/fYfGOovpIpA
A fun 8-minute video on How Your Subconscious is Controlling Your Emotions:
https://youtu.be/nz0wcPUtqQg
Whatever’s going on in your life, right now, take just two minutes to try this simple but powerful technique! Science has shown that it takes only 60 to 90 seconds to change your emotional state by changing your chemical state (from stress chemicals to "feel-good" chemicals like endorphins, oxytocin, and serotonin) - the tricky bit is being able to keep your focus off the bad stuff and on the good stuff, to allow that to happen!
Here's a simple, yet Powerful technique for you to experiment with.
Try doing this, 2-minute technique, four times a day (that's only 8 minutes a day!), for just 7 days, and share your experience with it, in the comments below. :)
You can also take part in the 7-Day Self-Love Challenge, through the Facebook Group:
https://www.facebook.com/groups/sevendayselflovechallenge
Condition Your Brain and Body to Feel Good more of the time:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
For more information on what else we do, visit:
Our Website:
http://www.TheRemmertMethod.com
If you find it hard to stop feeling bad, this is why - and how to get out of that pattern. It's not just about what to do, it's about timing!
Here's that Fun Online Course we talked about in this episode:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
For more on us and what we do, visit our website:
http://www.TheRemmertMethod.com
What if it were possible to change how the subconscious is holding childhood memories? Here's a great analogy that explains what it's like to change adverse childhood memories to positive and empowering.
Get your questions answered, in our Facebook Group, here:
https://www.facebook.com/groups/theremmertmethod/
For the science behind reprogramming your subconscious mind by changing adverse childhood memories, read:
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
__________________________________________
WEBSITE
For more information on changing childhood memories, visit our website:
https://www.TheRemmertMethod.com/
Learn to master your emotions:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
____________________________________________
FACEBOOK PAGE —
We do weekly Facebook Live Streams on this page.
Reach out for HELP in the comments section below if you have any questions, or join our Facebook Group: https://www.facebook.com/groups/theremmertmethod/
We do weekly Facebook Live Streams on this page:
https://www.facebook.com/theremmertmethod
________________________________________________
YOUTUBE CHANNEL-
Subscribe here: http://www.youtube.com/c/FastTrackSubconsciousReprogramming
Odille and Steve on SOCIAL MEDIA:
https://twitter.com/BeyondMagicPill
What do you do when you're not getting what you want? In this episode, Odille and Steve Remmert, founders of The Remmert Method, talk about what to do when it feels like the Law of Attraction is not working and you are not getting what you want. If you are not getting the results from the Law of Attraction, and need practical do-it-yourself tips for creating the change you want in your life, Odille and Steve are here to help. Odille and Steve Remmert are the creators of The Remmert Method and Childhood Memory Transformation (CMT) as the means to change your life:
https://www.theremmertmethod.com/what-is-cmt.html
*Book a FREE consultation Call***
https://www.theremmertmethod.com/individual-consultation.html
The SUPERPOWER Course:
Learn to master your emotions:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
Article: THE LAW OF ATTRACTION FOR BEGINNERS - A Simple, Practical Guide:
https://medium.com/@odille/the-law-of-attraction-for-beginners-a-simple-practical-guide-e36b870c82f2
__________________________________________
WEBSITE:
For more information on changing childhood memories, visit our website:
https://www.theremmertmethod.com/
____________________________________________
FACEBOOK GROUPS —
Reach out for HELP in the comments section below if you have any questions, or join our Facebook Group: https://www.facebook.com/groups/theremmertmethod
Or: Law of Attraction Answers Facebook Group:
https://www.facebook.com/groups/loaanswers/
We do weekly Facebook Live Streams on this page:
https://www.facebook.com/theremmertmethod
________________________________________________
YOUTUBE CHANNEL-
Subscribe to Our YouTube Channel Here:
http://www.youtube.com/c/FastTrackSubconsciousReprogramming
Odille and Steve on SOCIAL MEDIA:
https://twitter.com/BeyondMagicPill
https://www.instagram.com/odilleremmert/
If you are trying to transform your life, and you have been having difficulty avoiding or ridding yourself of fear, anxiety and limiting beliefs -this episode provides the why and the how of beginning to let go and transform fear. Changing the way you understand fear and redirecting your focus helps you gain control. In this episode, Odille and Steve Remmert talk about how fear does not keep you safe, and provide some preliminary tips for overcoming fear. Odille and Steve Remmert are the creators of The Remmert Method - including Childhood Memory Transformation (CMT) as the means to change your life.
SUGGESTIONS FOR WAYS TO SWITCH YOUR FOCUS: (If one doesn't work, do another one - keep going until you have moved your focus off of the fear)
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Change it to the opposite, positive, and empowering - immediately, in that moment (EVEN IF you don't mean it or feel it!). For example: "I don't know what to do." - immediately say to yourself: "I DO know what to do, I ALWAYS know what to do!" (Even though you really don't know what to do. Remember - your subconscious doesn't know the difference between reality and imagination).
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Imagine yourself as a child in front of you and imagine hugging that little you and telling him/her that you love them no matter what. And then, for bonus points, reassure him or her with the opposite thought, above.
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Use your "Touchstone Moment" - a moment in time that represents what you'll do and say when you have what you want. For example: high-fiving a friend and saying "YES!! I DID it!!" or "Thank-you, Thank-you, Thank-you!!"
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Look for three or five things to be grateful for. You don't even need to find them, just looking for them will start to change the chemical state of your brain.
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Think of a favorite memory and give yourself the treat of spending a few seconds in it - as if you're there again.
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Sing a funny, quirky, or uplifting song in your mind.
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Think of hugging someone you love.
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Imagine being hugged by someone who loves you.
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Do a little silly dance, on the spot, to amuse yourself.
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Think of something funny you heard or experienced that makes you smile.
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Do some physical exercise - for example, go for a walk while listening to an uplifting audio book or music you love.
****To find out more about changing fear and other limiting beliefs and emotions - and conditioning your brain and body to feel good most of the time: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
FACEBOOK PAGE —
Reach out for HELP in our Facebook Group:
https://www.facebook.com/groups/theremmertmethod/
________________________________________________
YOUTUBE CHANNEL-
Subscribe to our YouTube Channel, Here: http://www.youtube.com/c/FastTrackSubconsciousReprogramming
Odille and Steve on SOCIAL MEDIA:
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Whether you're wishing for change, or dreading change - here's a simple insight and perspective that will make that change much quicker and easier. Odille and Steve Remmert, creators of The Remmert Method, share some powerful tips on how to create and/or deal with change in your life.
For more information on The Remmert Method techniques, visit:
http://www.TheRemmertMethod.com
https://www.facebook.com/groups/theremmertmethod
http://www.youtube.com/c/FastTrackSubconsciousReprogramming
In this short episode, Odille and Steve Remmert, creators of The Remmert Method, share with you an empowering anaglogy for gaining control over negative thinking. If your mind appears to have a mind of its own, and you find it difficult to control those negative thoughts - this episode is for you!
Have you ever found that you're fixating on something negative - even when there are plenty of reasons to be positive? If you've found yourself focusing on that one critical comment, even though you've received lots of compliments, or you're thinking about worst-case scenarios that may never happen. The reason is physiological - it's part of the way we're designed. In this episode, Steve and Odille Remmert, creators of The Remmert Method, explain exactly why we fixate on the negative, and (more importantly) how to stop doing that.
Find Out More About the SUPERPOWER Course (ESC - mentioned in this episode)...
Condition your brain and body to feel good most of the time:
https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/
Book a Free 30-Minute Breakthrough Call:
https://www.theremmertmethod.com/individual-consultation.html
Our Website:
http://www.TheRemmertMethod.com
What is the most effective way of letting go of painful past experiences?... Changing them so that they happened differently...In this episode of Subconscious Reprogramming, Steve and Odille Remmert, creators of The Remmert Method, discuss the why and how to free yourself from the past.
For more info on changing the past by changing memories: http://www.TheRemmertMethod.com
SHOW NOTES:
At 1:26 - Discussion about the neuroscience behind changing memories
At 3:49 -Memories are already changing all the time
At 5:11 – The Science Behind Changing Childhood Memories:
https://www.theremmertmethod.com/the-science-behind-changing-childhood-memories.html
At 5:13 – Discussion about why we would want to change memories
At 11:51 - Steps for changing a memory - follow along with the process (do not do this while driving, of course!)
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** About This Podcast****
In this episode, Odille and Steve Remmert, creators of The Remmert Method, talk about letting go of the past by changing memories. If you are trying to transform your life, or you are trying to get over the pain of the past, this episode provides the why and the how of beginning that process.