I Help Moms- Experts Making Motherhood Easier: Recent Episodes
Michelle Brown
Tips and strategies to make motherhood easier, healthier and happier with the TOP ihelpmoms.com family experts! Parenting, Potty Training, Sleep School, Lactation Consultants, Doctors, Doulas, Midwives, Nutritionists, Family Therapists and more! We want to help you do more than just survive motherhood, we want to help you to create a life you LOVE!
As we head into summer juggling it all we discuss 4 keys to maintaining a balanced mindset. The Best AND HAPPIEST Business People Are Balanced in their mindset. Would love to hear your summer strategies to the personal/professional juggle! Connect with me at instagram.com/ihelpmoms
Too often we let the haters and skeptics take up WAY too much space in our mindset! I am SO glad I did not listen to the online reviews of Aspire Tour and that I went for it and bought the ticket. Honestly one of the best days of my year!!!! Today’s Happy In The Hustle Episode I touch on the things you may want to consider in the people you listen to- are they juggling a similar or BETTER life than you, are they more successful than you, are they a super user of your businesses, do they truly know your heart mission? I loved what Gary V said about staying neutral on mission- don’t let the bad or good reviews sway you. Stay the course knowing innately who and what matters to YOU. Cheers to living happy in the hustle let’s connect @ihelpmoms to make the world a happier, healthier place!
On today’s Happy In The Hustle Podcast we discuss 5 things we WISH someone had told us about entrepreneurship. A special thanks to ihelpmoms.com for sponsoring this episode! If you are a leader that has a business in the parenting space let’s connect on IG @ihelpmoms! This entrepreneurship journey is so much more fun with great people around to keep the mindset on point!
My goal is to chart the true journey of being a mom of 3, wife, and creating a technology platform that will change the world ihelpmoms.com. The good, the hard, the exciting, the gut wrenching. I don’t have millions of dollars and I self funding so the pressure is extreme. Today I hit a bump in the road and knew these 3 resilient mindset tips would help me through! Reach out to me on my IG @michellebrownhappycoach if you have secrets to success not taking things personally!
From nurturing a newborn to being present with our toddlers during those incredibly important developmental years to school age social emotional needs all while managing our professional dreams and adult relationships- IT’S ALOT! I have found 3 main components to recognizing and navigating the life cycles of being a parent and mompreneur that have stood the test of 3 babies and 5 businesses! Thank you to ihelpmoms.com parenting coaching for sponsoring this podcast!
In today’s show I share 3 keys that helped pull me through a really really rough week of tech hiccups. We all need a plan in place when the going gets tough to nurture our soul and keep us moving towards the North Star.
Having one entrepreneur in the family can bring more than enough risk, ego, work, focus but TWO in a family is a unique dynamic! In today’s Happy In The Hustle Podcast we discuss the top strategies to balancing the masculine and feminine energy that will stand the test of time, stress, and the roller coaster of entrepreneurship duos! Follow @michellebrownhappycoach and I would love to hear your strategies too!
It’s a juggle between parenting, businesses, marriage and I am ALWAYS looking for strategies to get where I want to be FASTER. Had a huge call today with a mentor worth $500 Million and it dawned on me how important these 3 tips are to save time and money to accelerate growth in life as a parent and visionary. Let’s face it, if you gain the world in revenue and lose your kids & family in the process you will probably have regrets so use these 3 hacks!
Starting out as two young entrepreneurs we were hungry, hustling to every business conference and motivated to bring our dreams to life. Fast forward 16 years later with 3 kids and 5 businesses life is BUSY and it’s often easy to let the relationship that started it all slide. BUT we said in 2024 we were going to recalibrate and embarked on these 3 tips!
Man oh man it has been a WEEK here at I Help Moms headquarters! My 6 year old has play auditions, the oldest has a giant math test, the middle wants to learn guitar, we have a huge marketing conference, grandmas birthday AND I messed up on a coding and programming investment which I am beating myself up about. So I am exploring ways to avoid mom overwhelm, focus on my mental well being in parenting and embrace a growth mindset as a mompreneur. Let me know how you shift your mindset from the blame game to self compassion.
I had an amazing coaching session with Coach Bonnie, mom of 10 that really helped me set a parenting intention so ALL OF OUR family can be nurtured. Find out what she told me!
Motherhood is a journey mentally, physically and emotionally. One thing I have found is that maintaining friendships, being a working mom of multiple business, being a mindful mom and serving others regulary is not always easy, but it brings true joy. On today's Happy in the Hustle Show I discuss 3 examples that were not easy but that brought so much joy I was able to prioritize them as core values in my life which has helped me to evolve into the mother, person, wife and philanthropist I want to be.
Our first born daughter had her 11th birthday today and it was a perfect time to reflect with my husband about parenting (more so surviving postpartum depression) then transitioning to thriving and taking a deep dive into facing fears and the mindset of creating a legacy and most of all intentionally choosing to grow together! Follow us @ihelpmoms and @drjustinbrown for living Happy In The Hustle
Yes social media shows this beautiful facade of all the highlights of entrepreneurship but the truth is THERE IS NO BALANCE! We found 3 keys to success in juggling all the things life has in store for us: 1. Prioritizing 2. Communication 3. Understanding Capacity & Seasons would love to hear your success strategies! Share them with me @michellebrownhappycoach!
Yesterday I found out some hard news regarding my youngest daughter. Thanks to this #1 tip I didn’t spiral into mom guilt, I didn’t feel like a failure, I didn’t panic. Those were old patterns I wanted to let go. And with this #1 tip I was able to stay calm and confident for my little one. Experience the I Help Moms Difference
I love my kids so much and I am so happy school is back on! I am excited to sit down with my pen and notebook and map out the happy in the hustle map for success: what do I REALLY want? Who do I want to learn and grow with? How do I want to spend my day? What is the most impactful work I can do? Would love to connect with you on IG at @michellebrownhappycoach and share best practices to creating a life we love!
I want to be a present mom and a highly engaged business leader. I want to invest in personal growth and connecting with like minded business leaders. I want to prioritize my marriage and having fun as a family. I know I am not alone on working on how to juggle all the balls in the a busy mom life! On todays Happy In The Hustle podcast I discuss 3 keys managing a busy life load. Make sure to message me on IG at @michellebrownhappycoach with your keys to success!
It's really simple to have a focused day.
It just takes discipline.
Check out this podcast for my #1 tip!
Do these moms know something I don't know?
Why yes...yes they did!
Coaching, Mental Well Being Support, A Village is the biggest differentiating factor I have seen in moms that are peaceful and seem to understand that juggling it all does not need to be solely on our shoulders. Motherhood is a BIG job combined with running businesses and homes and when we have a team to do life with...it truly becomes Happy In The Hustle.
There was a time when I first began business that I saw other mom leaders as competition. I always want to be honest.
But it was a lonely, tiring, fraught filled existence.
When I grew up, when I matured, when I realized how competition was cutting my enjoyment in life short I embraced collaboration.
The #1 shift to my mindset was recognizing I AM THE UNIQUE part of my business. Nobody will ever have my brain and therefore I don't need to worry. I began to open my world up to other women business leaders, other entrepreneurs to grow to expand and rise with AND LIFE GOT REALLY FUN!
Collaboration is a huge key to living Happy In The Hustle!
Ughhhh! Trying to be who other people want us to be is EXHAUSTING.
Take control of life and discover what brings you energy. What lights you up? What makes your soul absolutely smile?
Life is Energy. When we become comfortable with our own energy and how to stay rejuvenated we can begin to attract the energy we need to live the life we love. It's a powerful, unstoppable, limitless way to live. Cheers to Happy In The Hustle Life!
Be love and watch love circulate in your life.
So many people struggle with a lack of self worth and tend to lash out at those around them because hurt people, hurt people.
If we can take a moment to really think about nurturing our minds and bodies to intentionally love ourselves more- it can unlock a beautiful way of life.
Ways I like to nurture myself: I take time to gratitude journey absolutely everyday with a good cup of coffee. I make sure to workout everyday to get my endorphins flowing and produce a positive body image. I work to be truly present with people as spending time with friends and family fills my souls with joy.
How do you like to nurture yourself?
Networking can be such a downtrodden word in the world of business. I have found after opening multiple businesses that transitioning the mindset from what's in it for me at this event to being curious and open to learning about other people can make it much easier to approach networking. Can it be awkward at the coffee bar wondering who to sit by that will be most beneficial or thinking about the litany of all the other things you could be doing instead of networking? Of course.
I recommend shifting to a mindset of possibility and envisioning who you want in your network.
It turns it into an exciting opportunity instead of a dreaded event. I also know the more confident I have become as a business owner, I no longer feel that poverty mentality of 'having' to get business at a networking event but instead looking at it as an opportunity to serve with community members.
You just never know that one person you could meet that could introduce you to exactly who you dreamed of meeting to uplevel the amount of positive impact you can make. Cheers to living Happy In The Hustle! Michelle
Becoming a mom after climbing the corporate ladder for 10 years was a shock for me.
How can taking a shower become my barometer of a successful day after a decade of working to break million dollar revenue goals?
What was this new body that seemed to not be recognizable to me?
My brain was living this exhausting duality of work and making sure the needs of a newborn were being met.
Everyone talked about a village, but my village was 3,000 miles away.
So I set off on a journey to rediscover who I am. On today's episode I discuss some of my top resources, podcasts and coaches such as Coach Marcy, Coach Jenn and Coach Valerie on ihelpmoms.com who help me to grow through what I go through.
My third child was lagging behind after the pandemic. I felt so stressed as a working mom as I one did not have the extra time to help as much as I wanted and two I have my degree in sports business not child development! I am the worlds worst early education academic teacher! So I needed to have a chat to get a game plan in place so I could stop the mom guilt. On today's Happy In The Hustle episode we chat with amazing principal of North Broward Preparatory School Kathleen Malanowski. Principal, Former Teacher and Mom of 3 herself. Enjoy this episode if you want to hear from the experts on why we can stop stressing and how we can advocate to get our kids the help they need.
As a busy working mom of 3, I can honestly say that homework often hinges me on the side of complete overwhelm after a long day.
With a kindergartner learning to read I find patience as my resounding mantra. (Hi- Honest mom here!)
So on today's Happy In The Hustle Episode I sat down with Principal Kathleen Malanowski- she has been the Lower School Principal at North Broward Preparatory School since 2012, following two years as the Lower School Assistant Principal. Prior to serving as a lower school administrator, Kathleen was a fifth-grade teacher and team leader at NBPS since 2001. So needless to say her vast perspective provides some very valuable insight! Check out what she has to say in regards to homework, overwhelm, and perspective as a mom and administrator! North Broward Preparatory School | Nord Anglia Education
Today Happy in The Hustle is on air with amazing North Broward Preparatory Principal Kathleen Malanowski. Kathleen has been the Lower School Principal since 2012, following two years as the Lower School Assistant Principal. Prior to serving as a lower school administrator, Kathleen was a fifth-grade teacher and team leader at NBPS since 2001. Her vast knowledge of child development leads a thought provoking conversation of nature versus nurture, helicopter parenting and how to create resilient kids. North Broward Preparatory School | Nord Anglia Education
On today's Happy In The Hustle Show, Michelle sits down to discuss adoption with dad of 5 Matt. We discuss the various perspectives from Michelle being the adoptee from India and Matt adopting 2 children from the Congo. Our first episode we discuss what propelled Matt to adopt after already having 3 kids of his own?
WOW! What an incredible opportunity to talk to Hina, TEDx Speaker and Pelvic Floor Specialist!
On today's episode we discuss why this is a very important part of postpartum care for women, signs you would benefit by getting checked by a pelvic floor specialist AND why this is key to getting your body back after having a baby. AKA who wants to leak pee all of the time after having kids??? NOBODY! That's wy we wanted to bring rebalancept.com onto the show!
Oh did I mention bonus section? We discuss the often taboo topic of if it's normal to have pain during intercourse after having kids.
Enjoy the most imortant mom mechanic I have ever spoken with to helping us get body back after baby! Hint: It's more than the outside appearance!
Check out her TEDx talk at rebalanept.com!
What does life look like as a solo entrepreneur with a big dream and a boat load of work climbing the start-up mountain?
How do we keep going when the climb gets hard?
We always listen to the podcasts of everyone who has made it to the summit, but on today's episode I talk about 3 tips if you are in the trenches like me without a $95 million dollar VC. It's real tips, real life and knowing our WHY propels us to keep moving into making our dreams a reality.
Let's connect @ihelpmoms or @michellebrownhappycoach on Instagram or info@ihelpmoms.com
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On todays episode we talk with CBDO of Executive Digital in his perspective working with HUNDREDS of top companies on what truly creates an outstanding leader. What traits do they have? What propels them to push through the roller coaster of start up life. Gold nuggets in this interview from one of the business experts I respect the most and has been an integral part of ihelpmoms.com from the beginning!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today's episode we discuss Emotional Intelligent Parenting with Founder and Coach Sandhya of Refreshr.pro. She provides incredible insight into the benefits of truly understanding our children's strength, the power of teaching self regulation at a young age and the important differentiation between Emotion Coaching and Coddling. Make sure to head over to the theparentingquiz.com to see if you (GASP) might have a blind spot in your parenting and how to uplevel your parenting skills to nurturesuccessful AND fullfilled kids!
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It's absolutely okay to wear different hats different days different moments during different cycles as moms.
It's time for us to get comfortable that there is no one right way to be a mom. There is no one right way to balance all the balls we juggle. There is only the opportunity to grow, to evolve and become the most authentic version of who we are meant to become! On today's show we talk to the amazing Doula, and Founder of Birth of A Goddess to discuss her perspective as a mom of 3 young adults now. We love talking with veteran moms and birth workers to gain insight into the amazing worlds they have access to. www.ihelpmoms.com is here to help you discover your path, your joy filled journey through motherhood. Talking to objective, experts to help carve our path can be one of the smartest things we do!
These are the 4 simple FREE things I do everyday to grow and protect my mindset. Our mind is our greatest asset we have AND we have 100% control over it! Check out the 4 must do daily habits I discuss and make sure to share your daily mindset strategies on IG with me @michellebrownhappycoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I had an epiphany this week. With leadership comes a tremendous amount of pressure, expectation and responsibility. What does the world look like when leaders initiate with APPRECIATION instead of expectation. Do we think it will be reciprocated?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These 3 P’s can often be difficult to master with calm and wisdom in life. Thanks to our ihelpmoms.com coaches we are able to learn strategies and skills to create the life we want for our families! Discover what Coach Sasha has to say about how to stop living in the grind and start living in the present!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode we discuss how to create a winning life! I provide 4 keys from awareness to celebrating that will help you perpetuate more wins along the journey of life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode we talk about having JOY in the journey and 4 keys to living in a state of gratitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode I discuss 5 keys to overcoming fear and focusing on what IF everything works out! The mind is our most powerful asset and these tips can help launch you over fear into your greatest destiny!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode I discuss how I learned ALOT transitioning from a thriving career as a Professional Sports Executive to a mom of 3. Stay tuned until tip 5 as it’s probably the most important and underutilized question parents should be asking. Cheers to not just surviving but truly thriving! Ask your specific questions to our www.ihelpmoms.com expert coaches to truly step into your greatest journey in motherhood!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As a mom of 3 and entrepreneur it is vital to keep my marriage at the top of my priority list or everything else seems to crumble. On todays episode I give 5 keys to keeping it fun and sexy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays show I talk with I Help Moms Coach Samantha about Holistic Mental Health. Wow!!!! I spent 10 years working for the NBA, NHL, PGA and loving every minute. Then I had a baby and it was a complete shift from climbing the corporate ladder. Suddenly a little human mattered more than my success!It’s so empowering to delve in and talk to this amazing mental wellness professional to discuss how people can unlock life and find what truly fulfills them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many times in parenting, and entrepreneurship we find ourselves feeling STUCK and wondering will I move forward? Is this all there is for me? Or panicked- how did my life end up here?! On todays podcast we talk with I Help Moms Mental Well Being Coach Valerie on keys to move forward in life and to reinvigorate your self!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode I give 4 tips to self compassion. I think this is one of the most important yet under utilized skills we can develop as busy parents. Make sure you stay tuned to tip #4 as it is the key that can unlock being Happy In The Hustle!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I love looking at every day, every situation as an opportunity to learn. This is a skill I have had to hone and I am grateful I had the opportunity to do coaching with a Certified Strength Finders Coach! AND proud that she is flying in to teach at our Yes We Can Conference Sunday, February 5! Join us:) https://YesWeCan2023.eventbrite.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As an entrepreneur married to a serial entrepreneur we have 5 keys to a fulfilling relationship over the last 15 years. Make sure you stay tuned until the last one!! It’s the most important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays podcast we chat with I Help Moms Coach Ashley on how parents can create the home environment they desire and how to understand their child’s connection needs more. Don’t live with regret in your parenting journey check out these amazing parenting tips to create an environment of consistent joy for your family! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever feel overwhelmed after meetings? Do you find a never ending to do list? This month I created a new system that helped me stop treading water and truly make progress after meetings! Would love to hear your feedback at @michellebrownhappycoach on IG!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we are stressed out and burned out we are no good to ourselves or to those we love the most. Here are 5 easy ways to find more peace, ease and love for yourself. You deserve it. And bonus it provides the nurturing we need to be there for other people. Enjoy:) Michelle--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have been poor as we started our entrepreneurship journey, we have made our way to thriving businesses and about 5 years into motherhood, balancing multiple businesses I realized a startling TRUTH about climbing the comparison ladder. Take a listen as I discuss how I recalibrated what really matters to our family that has led to massive fulfillment. Would love to hear your thoughts on Instagram @michellebrownhappycoach or @ihelpmoms!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wow!!!!!! I work with hundreds of parenting experts on www.ihelpmoms.com and Parenting Coach ALLYN is hands down one of the most spectacular! On todays episode we discuss her passion for helping parents after being a elementary school teacher, the benefit when parents are proactive getting coaching, and what peaceful parenting really means!! Make sure to book a consultation at www.ihelpmoms.com with Allyn to ensure your communication and developmental understanding of your child is growing as a conscious parent.
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I just thought Keep Calm and Carry On was a catchy marketing slogan, however this last week with a hurricane closing schools and my child home with a sniffly nose I had to truly figure out how to stay calm as a working mom. Check out these 3 strategies to be gentle on yourself so you stay well mentally and physically. If mom goes down, our house goes down! Would love to hear your insight! Connect with me @ihelpmoms or @michellebrownhappycoach on Instagram.
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Record inflation as 2022 wraps up combined with the holidays means I am looking for ways to save money! Today I discuss 5 simple ways to trim a few common items to maximize your savings. Would love to know your tips and strategies! Connect with me on Instagram @ihelpmoms or @michellebrownhappycoach
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One of the best pieces of advice I got when I was a new mom was: When we accept help it allows us to be vulnerable, unlocking deep bonds among humanity as we were created to do life together. As a working mom of 3 now, I have absolutely NO PROBLEM asking and accepting help. And it has given me some of my most meaningful friendships along this journey of motherhood!
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This morning after getting 3 kids out the door to school (Parents deserve a daily trophy for this feat) and a tense debate on why our child wrote in pen on our new leather chairs with looming back to back conference calls I needed to get my head back in my professional game. There are 5 strategies I lean in to in the quest to calm down and focus on what really matters right now. On todays episode we start with the power of affirmations and finish up with calling our I Help Moms Coaches. Take a listen and connect with me to share your strategies to juggling it all on Instagram @michellebrownhappycoach or @ihelpmoms!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are proud at I Help Moms to create the Kindest Company In The World! After 10 years working in professional sports front offices, I had no clear path to balancing my dreams of being a mom and climbing that corporate ladder - so I left the traditional workplace.
We understand first hand the extreme demand on parents to work like we don't have kids and parent like we don't work.
At I Help Moms we want to provide flexible hours, create a workplace where parents can be with their kids and have fulfillment in their careers.
Let us know your thoughts on how parents and companies can work together to maximize productivity, while balancing the needs of parents to create win win situations for all.
Would love to connect with you on Instagram @michellebrownhappycoach or @ihelpmoms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode I give 3 strategies to help busy leaders consistently win. Creating wins perpetuates the positive cycle of more wins in life which affects are mood, our mindset and often times the joy we bring home to those we love. Winning is not an outside compliment or accolades. When we learn to be our own best cheerleader we become an unstoppable force! Would love to connect @michellebrownhappycoach and @ihelpmoms!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Because it used to be me!!!!! Why on earth would we treat someone poorly who is on their journey to bettering their life and putting in the work?! I pondered this further as experts we approach experts for I HELP MOMS but they can be so mean!!!! I am just trying to do good in the world people! But as always I use this hurt to turn it into hope as I know there are experts that WILL say yes to joining our mission at ihelpmoms.com serving parents. It fuels me to focus more on what I DO WANT in life! How do you shed the negativity to stay focused on your goals? Connect with me at @Michellebrownfl!
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As a mom entrepreneur I found myself with big dreams and drowning in post partum depression. I wanted to create something magnificent but I had to change my “I can’t because I have kids” to “ I CAN”. I walked away from all negativity and stepped into cultivating environments to be around moms, business leaders, growth mindset books and success achievers conferences to create a life I love. When we take action and put into motion shifting our mindset into I CAN our world changes. Become the person you need to become mentally to get the things you want to accomplish and contribute to externally. Awareness. Intention. Focus. Environment. Create your reality. I would love to hear about your mindset books, favorite conferences do connect with me at @michellebrownfl!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As a parent tech start up founder I am often balancing whether to push forward with more development or to push pause. On todays Love. Learn. Lead Podcast I give 4 questions that can help clarify if a business leader should make the move or stay put. Would love to connect with you on IG @ihelpmoms and @michellebrownfl
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As a parent and entrepreneur, juggling our purpose, parenting, partners and what sets our soul on fire, I often wonder how do other parents do it all?
What is the secret to being resilient through the good, hard, tiring, joyful?
How do we do our first job as parents, go on to our second job as entrepreneur and go on to driving, cooking, cleaning, bed times and cuddles?
What do we do to keep pushing forward as visionaries often living in a world that others often haven't caught up to yet?
I was listening to Ed Mylett and he gave an amazing analogy that has stayed with me.
Take a listen and let me know your thoughts on persevering as parents and entrepreneurs!
Michelle
I Help Moms Founder/CEO
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As a leader are we able to have an off day? NO! It's no wonder stoicism is so enticing. I took some time to reflect how I could be more resilient as a leader. 3 keys I think help provide stability, as we are humans after all: 1. Discipline of habits- meditation/prayer, journaling, gratitude, fitness, yoga. 2. When life is busiest I slow down. Create more margin in your life to avoid overwhelm. 3. Get a coach at www.ihelpmoms.com. I use Coach Sasha, Coach Valerie, Coach LeAnne, Coach Jenn. They all help me to lean into my strengths and give me great tips to persevere with grace and grit.
My husband and I embarked on another business project together this week diversifying the industries we are in. We were laughing tonight I said "this is so much more FUN now than the first time we did this when we were working multiple jobs, stressed to the max and worried if we would survive". As you gain trust with little, the universe will bless you with more. We bought the used car, used house items, ate the frozen dinners. 3 Keys to growing capacity: Grow your MIND with @edmylett @garyvee @tonyrobbins. Grow your BODY by getting fit so you have a bigger engine, more energy, more focus, more vibrancy. Grow your CIRCLE with @patrickbetdavid the Vault Conference. What an incredible group of humble leaders that want to see everyone win! To have a bigger, better life, we must commit to getting better. Connect with a www.ihelpmoms.com coach today to get personalized strategies to grow your capacity! It's virtual, by the minute support just for you!
There is ALWAYS a lesson to learn. Often times our greatest hardships develop our greatest skills. On this episode I discuss how I went from grinding it out in a career in professional sports to using those skills to create the entrepreneurial life of my dreams. Take every opportunity as the chance to grow and learn as it will skyrocket you in your business and life journey. "We can't become what we need to be by remaining what we are" Oprah
As I ran behind my daughters little bike, she crashed, she fell into the weeds, her little lip quivered but she got back on her bike and tried again. As I cheered her on throughout it reminded me of the grit, grace, resilience and crash and burn proof nature we build as entrepreneurs build!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we live life with intention, we become deeply connected to our passion and our life purpose. By getting clear about our priorities and identifying how we can live life focused our joy increases with this alignment!
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Flight delays, food expenses sky high, flying 3,000 miles with 3 kids under 9 taught me a lot about self self-awareness, role modeling, adventure, overcoming adversity and CHOOSING FUN! Connect with us over at Instagram.com/ihelpmoms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many times in relationship counseling we heard date 1x per week, go away for a night 1x per quarter and go away for a week 1x per year. I think this ALSO can apply to start up life! We took a 24 hour get away to Nashville and it was so rejuvenating. Turned off work, laughed until my sides hurt, soaked up the Sun and got off my computer! It’s vital to recharge as an entrepreneur starting out:) I recommend 1x a quarter plan a 24 hour mind rest and ENJOY LIFE for a happier, rejuvenating journey making a big impact in the world! Connect with us on IG @ihelpmoms!
Wellllll I sounded the alarms on a tech issue that it turns out was user error not our platform error. I feel such responsibility for all the moving parts of this tech startup so when a coach said the platform had charged incorrectly I felt awful and called in the team on high alert for the fix. Turns out…user error. Not a tech error. So I grew up as a leader learning to get ALL the information BEFORE pointing a finger! I take responsibility and move on to a new day. Cheers to the REAL entrepreneur journey in the trenches. XO Michelle I Help Moms Founder
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You have employees, friends, investors telling you “just” make this change or asking when the “next” upgrade will come out and it’s tempting to ride the roller coaster hopping all over the place to make those unsolicited suggestions happen. Here are 3 ways to side step that roller coaster- 1. Remember 1 foot in front of the other and focus on the GOOD 2. Stay disciplined and on strategy 3. Know and listen to the TRUSTED voices in your circle not people who have not invested in your idea. You are brilliant, hard working and the visionary. Trust yourself. Hope we can connect on Instagram @ihelpmoms! I am cheering you on!
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Don’t ever settle!!!! That is the #1 thing I have learned along this entrepreneurship and female founder journey! Here are 3 keys to find the right consultant fit that have worked for me: 1. Before hiring look at the other clients they work with and see if you REALLY like the work - you are spending your hard earned money so you want to spend it in things you REALLY like 2. Gauge if your personalities will mesh. Like really mesh. I hired before with pushy personalities and it imploded in my face. This time around I knew EXACTLY that I want kind, growth mindset, collaborative team members and it’s been so much more FUN! My barometer: will I actually LIKE getting an email or phone call from this person??? 3. Trust. Your. Gut. As a Founder or Business Leader your unique brilliance has gotten you to where you are- trust your instincts when looking to hire teams or contractors. Cheers to never settling! Connect with me at instagram.com/ihelpmoms
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I love exploring best everyday as an entrepreneur but I REALLY love learning from authentic, helpful, honest entrepreneurs like Neil Patel! His daily marketing podcast gave me insight that was like water in a desert. Hope it helps you as much as it helps me. Hope to collaborate and connect with you on my IG @ihelpmoms
HR, Accounting, Social Media, PR, the list at times seems endless. When it comes to owning a business what is the right time to delegate and when do you just suck it up? Let’s discuss this start up life! Message me at instagram.com/ihelpmoms
Last week I took some hard hits. But I realized I like in the past I truly lived the mantra that life is happening FOR me not to me. I took the hardship and grew from it knowing I had overcome before and I will do it again. JUST KEEP GOING using the #1 Key…. Connect with us at instagram.com/ihelpmoms would love to support you and collaborate!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know it’s not popular among investors to have core values of LOVE?? Cracking up laughing as I have learned 3 key things as I work to launch I Help Moms on demand parenting platform: 1. I am completely focused on building a company with massive PURPOSE and clear core values of LOVE 2. I am role modeling for my team that I trust them and don’t need to put pressure on them. My goodness as moms, parents and partners we already have SO. MUCH. PRESSURE!! I want my team to wake up everyday excited to work on our mission knowing they are respected and trusted. 3. I lean into embracing being different as the un corporate corporation! I want to be the change I wish to see in the world. Two little words will ring through I HELP MOMS setting the stage for everything we do: BE KIND. I truly believe the right team, the right coaches and investors will join our mission because we ARE leading in a different more compassionate more respectful way! Cheers to making a positive impact in the world- Michelle I Help Moms CEO
I can definitely say patience is NOT my strong suit but it is a balance of grit and patience that will propel startups so I know this is an important skill to master. Here are the three tips I have learned: 1. Know your purpose. Your authentic why so you are unwavering in your drive. 2. Think about the times patience has paid off for a better result 3. Build a company culture of patience so you are surrounded by it Would love to hear your feedback! Connect with me at instagram.com/ihelpmoms Cheers to having patience in the process! Michelle I Help Moms CEO/Founder
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What an incredible honor to speak with DiaperBagsForDad.com Founder Kwame! We love supporting small business owners and parent entrepreneurs and we are so proud to feature these amazing smart, modern, functional bags in our I Help Moms Marketplace!! We discuss his journey in business, marriage then onto dad and entrepreneur. We delve into his motivation and the key to balancing it all and creating a life he loves! Cheers to collaborating and lifting one another up! Michelle - I Help Moms Founder
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is Sunday afternoon, sun is shining and my husband is with 4 kiddos splashing in the pool while I am sitting at my desk cranking away. Sunday rest day right…..not for this entrepreneur getting ready to launch I Help Moms! Here are 3 things for entrepreneurs to consider when that guilt creeps in… 1. What do you REALLY WANT? 2. Is the work urgent and important? 3. See the light and be totally present when you are able to be with your family. Honestly I made the mistake of doing a work item last weekend that was not urgent and it hurt my marriage. So I learned. Won’t make that mistake this week. Keep learning. Keep growing. Keep getting better in all ways! You got this! Cheers to collaborating and supporting one another- Michelle I Help Moms Founder
Today we talk with I Help Moms Health and Mindset Coach Marcy about why asking for help is ACTUALLY one of the most empowering things we can do!! Think of giving and receiving help as energy in the world. It allows us to bond with friends when we show our vulnerabilities, it allows us to clear up mental space when we accept help, it enables us to breath. In the moms that I have seen that are happiest, confident, calmer and authentically on the journey of fulfillment I recognize there is a correlation that they have accepted help in their life. It’s a powerful thing to say YES to:) Cheers to Making Motherhood Easier, Healthier and Happier! Michelle I Help Moms CEO
Over the last 3 years I have put countless hours, meetings, thought, energy, ALOT OF MONEY into launching I Help Moms.
Last week our first call successfully went through on demand on our parenting support platform and NOTHING!
No trumpets. No champagne. No Confetti. Literally nothing like what I thought it would feel like.
I was euphoric for like 5 seconds. Then I was like oh crap....I have SO. MUCH. WORK to do to get this platform out to masses of parents!
But in that moment I realized something that many entrepreneurs talk about: The Joy Is In The Journey!
That moment was the reason I started this LOVE LEARN LEAD Podcast. I realized founders look back and recount their journey but I actually wanted to podcast about it while I am in the trenches everyday, bootstrapped and working my tail off around the clock.
So for my fellow loving leaders out there- cheers to creating a journey that excites us, a journey that helps us to grow, a journey that leads us to amazing communities that inspire us.
Cheers to you!
XO- Michelle
I Help Moms Founder
I made a mistake when I started my entrepreneurship journey of just hiring to fill a 'position'.
Although it got the job done....I still felt unfulfilled in the process.
I realized over my years in business that TRULY my greatest joy is in the journey!
As I embarked to launch the parenting tech company I Help Moms I was very intentional about who I wanted to work with.
About who I would enjoy talking to everyday. About who I could brainstorm with. About who would bring positive energy.
I have been extremely intentional about building out team: Is this someone that I want to grow, learn and go on the start up journey with? And do they have the GRIT and GRACE to last through creating a start up?
YES I make sure their strengths fit the companies needs, but I value their alignment with I Help Moms mission to Make Motherhood Easier, Healthier and Happier just as much. So I dedicate this episode to the I Help Moms dream team. Thank you for being on this start up journey with me!
XO, Michelle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As I get ready to launch I Help Moms brand new parenting support platform, I am working day and night.
I will tell you the truth with 3 little ones to care for, love, help with homework, go to golf, tennis, tutoring and all the mom life things...the mom guilt started to set in.
So I had to do a deep self reflection to figure out solutions.
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I simply communicated to them the biggness of what I am creating to make the world a better place. I involved them in the podcasts, the interviews, had them sit in my office and hang.
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I set clear parameters to be OFF TECHNOLOGY and totally present with the girls from dinner to bed time.
These little things cleared my heart and head to know that I am doing my best and to know the quality time and being present although may be shorter than I would like is what matters.
Would love to hear your tips and strategies to overcoming mom guilt!
Cheers- Michelle I Help Moms Founder
There are days running after 3 little kids, running multiple businesses, being the family cook, cleaner, driver, wife that I LITERALLY fall into bed.
Thats the TRUTH!
I often watch Shark Tank admiring how the Sharks own so many businesses and run them so efficiently. Inspires me constantly to figure out how they do it!
Owning a thriving business takes grit, vision, sweat and managerial intelligence.
The bottom line that I have found as a small business owner is I have dedicated myself to getting better as person, leader and visionary.
Number two tip- I have embraced technology and apps to help streamline administrative duties and busy work. I definitely had to let go of the mentality 'I can do it all' or more so 'I have to do it all'.
And finally my constant go to is my schedule. I am a schedule ninja. It is one of the greatest secrets to running multiple businesses.
Would LOVE to hear your tips and strategies!
Thanks for tuning in and follow www.instagram.com/ihelpmoms so we can stay in touch!
Michelle- I Help Moms Founder
Do you have millions of dollars to build a tech start up?? I don’t. So I give myself some GRACE! On todays episode I discuss the evolution of entrepreneurship and the opportunity to embrace the imperfections along the journey in business, parenting, partnership, friendship and relationship with sense as the opportunity to get better always in all ways:) Cheers to a growth mindset! Michelle - I Help Moms Founder
The BEST piece of advice I ever heard from one of our I Help Moms mental health coaches - investing in peoples expertise to make life more efficient is simply putting ENERGY into the universe that will create a great return. And it’s SO true! Listen in to find some of my favorite resources to work smarter…not harder. Thanks for tuning in! Michelle I Help Moms Founder
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Worked allllll weekend getting ready to launch I Help Moms Parenting Platform. I had the trumpets cued, the confetti ready andddddd I could click the button to imitative the core competency of the website. Button un clickable. My blood pressure rose, sweat began to arise on my forehead SO MANY PEOPLE are depending on ME today. But I need my programmers to fix it. Bottom line. Nothing I can do but stay focused on what I can control and move forward with grace and Grit. How do you handle it when things don’t go your way as an entrepreneur? Would love to connect:) Cheers to Love, Learning and Leading, Michelle I Help Moms CEO
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have found we grow through what we go through! It’s uncomfortable, a little chaotic feeling but it may be the indication you are leveling up. If you are a mom like me on a bootstrapped business start up budget, wishing we we could afford a business coach…now you can! www.ihelpmoms.com Business Coaches are BY THE MINUTE making it affordable! Cheers to affordable, accessible help:) Michelle I Help Moms Founder
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Along my journey as a mom of 3 I have had some pretty awful mom friend experiences and some awesome ones! I have had friends I had to say bye bye to and some that I go the extra mile to call, see, support. What’s the barometer of where we spend our energy finding meaningful mom friendships?? For me the golden question I ask is DOES THIS PERSON LEAVE ME ENERGIZED OR EXHAUSTED? Today I chat with Coach Marcy on the strategies she teaches for moms to surround themselves with meaningful friends and most importantly how to become the best woman, mom, and friend we can be. Would love to hear your feedback on your morning routine to take care of your mind body and soul! Thanks for contributing to Making Motherhood Easier with us! Cheers, Michelle I Help Moms Founder
- What do we do about the math deficits we are seeing due to school closures and e learning?🧘🏽♀️Take A Breath. Every human has deficits 📕Get proactive with @mathnasium tutors
- Can kids catch up from these deficits? 👍YES! Sometimes deficits show up months or even years later!! Engage math tutors, teachers, math specialists to support and encourage your child!
- How can we guide our kids to want to do math and actually develop a love of learning?
- Make it fun!!! Math is just games! https://www.mathnasium.com/westpalmbeach
We are honored to have @clarifiednutrition on our Podcast to learn how we can stop feeling tired and be more productive! Think for food as fuel. @clarifiednutrition recommends ✅Eat a MEAL every 4-5 hours to keep blood sugar from crashing. (Watch the constant snacking) ✅Drink water throughout the day ✅Be aware of where your energy is draining and take a look back over where you may have missed an adequate meal or water ✅Write down when you are eating and what you are eating for a few days and more importantly how you are feeling ✅Chat with @clarifiednutrition to discover the right balance of protein, fats, carbs, fiber to fuel your day! ✅Little tweaks can make a big boost in your energy! www.clarifiednutrition.com
All women deserve to feel confident, valued and supported in pregnancy, birth and beyond. ✅How exactly do doulas help reduce fear and provide moms an empowering experience 1. Calm and peace allows oxytocin to do its job. The less stress the better❤️ 2. Hormones in birth fuel our experience to start and complete birth. Oxytocin is the powerhouse hormone, causes the cervix to soften and contact, helps milk drop. 3. Doulas hold the space for mother’s ✅Doulas are not just for natural birth!!! Doulas help parents understand the landscape of birth to be empowered, know risks and benefits, understand options. Every women deserves to be in their power bringing life into the world❤️ . Women should feel they are at the center of their care making the decisions that best for them before, during and after birth. . Biggest piece of advice: We deserve to give ourselves permission to feel all of our feelings. This allows us to not stay stuck and move through it to the experience that lies beyond so we can grow from. . @dawn_thedoula www.empoweredbirthandbeginnings.com
On today’s I Help Moms TV Show we talk all things #pottytraining with @elpottynurse 🚽 🎉 ✅Signs your child is ready ✅Why gradual training yields better results ✅How to decrease stress around it ✅Why starting early is not forcing it when you TEACH not train ✅Teach it like any other milestone ✅@elpottynurse reveals her #1 tip for moms to ENJOY the journey of motherhood
The demands on moms is significant and can feel overwhelming. At ihelpmoms.com we want to make sure moms can access experts to help with perinatal mood disorder, post partum depression, anxiety and OCD. These can affect a wide array of moms and it can come before, during and well after having a baby. On today’s show we talk with Jen from Mom’s Maternal Health about the facts, statistics and most important how courageous it is TO ASK AND ACCEPT help.
WOW!! So much change is happening🙈 School, Pods, E Learning, Sports, New Teachers, Fewer Social Interactions. Today we discuss with Ihelpmoms.com therapist Joy Acaso how to help your kids have an easier transition during this pandemic time with masks and thermometers pointed at their faces and new environments. We also discuss signs your child may need professional therapy or counseling such as significant behavior changes, loss of appetite, big emotions, attachment, or disassociation. You are not alone as Ihelpmoms.com is here to make motherhood easier, healthier and happier with these tips! Contact Ihelpmoms.com therapist Joy who is an anxiety specialist at hello@joyscaso.com!
Positive Mom Friends🌟🌈🎉👍 I wanted to learn 10 tips for a successful transition back to school/work ——> I headed over to @jessicagandara to learn from this cancer survivor, mom of 4, healthy lifestyle, positive mom how we can DO IT ALL💪🏽🌟 . 1. Keep life simple. 2. Live below your means. 3. Communicate Your Needs 4. Focus on Gratitude 5. Journal with @wonderfulsplendidbookshop 6. Find the Silver Lining 7. Get Outside 8. Exercise 9. Roll with the Punches 10. We recommend @kiwico_inc and @groovylabinabox for fun family activities :)
On today’s podcast we talk with sleep expert Natalie Founder of Restored Sleep Consulting! 🤱🏽How do I get my baby to sleep through the night? 🛌 How do I get my child to nap better? 👶 When can I start creating sleep routines or rhythms for my child? . Ask Natalie your sleep questions at http://www.restoredconsulting.com/
- The benefit of hearing someone else’s perspective allows us to grow
- Keep an open mind
- Listening to different perspectives allows us to create options and choices to move forward
- Leaders listen
- Things to say to avoid being combative: Be aware of your triggers. Pause before speaking. Eye contact. “I hear you saying this- is that what you mean?” “I hear you saying this _______ but could we also consider this?
- One thing we can do to enter a conversation with an open mindset: I am coming in love and I am willing to see the other person through a lens of love too. If you want to have more productive, non confrontational conversations with friends, family members, your kids, make sure to contact family therapist @joyacaso on IG or email hello@joyacaso.com
On today’s episode we talk with renowned therapist Joy Acaso about how to focus in a world that feels so out of control right now. Here are some tips: 1. Be specific about what you want. 2. Look at what fills up your day—-> how does it make you feel? 3. Visualize yourself going through your day. 4. Reflect if there are places you can plan better. 5. Recall a day you felt stability & love 6. Ask for help to allow yourself to focus. 7. Reach out to our Ihelpmoms.com therapists if you need a reset. We are here to Make Motherhood Easier email hello@joyacaso.com
❤️When we are intentional about developing empathy we can then show up as our authentic self ✅Think about the other persons perspective ✅Active listening develops empathy by validating what the other person is feeling and we don’t put them down. ✅Come in with the intention to listen not to respond right away. ✅A delayed response can be a wise strategy instead of responding right away. ✅Set aside assumptions- assumptions always create chaos. ✅Have conversations when your mind is clear. ✅Expectations can be a barrier for empathy to develop. 🙌The number one question to ask ourselves: Have I validated all of the emotions involved and have I fully understood the other persons perspective. Ask questions to clarify so you can truly understand. Ask the question how can I help you? How can I help you move forward?🙏🏽
WOW! I sit here wondering if I am the only one feeling so unsettled, so trepidatious and floundering to resettle my soul after so many months of chaos. I turned to trusted ihelpmoms.com therapist Joy Acaso to learn 3 things moms can do to find more love and peace right now. Joy discusses the importance of working from the inside out: 1. Down Time 2. Inner Time 3. Focus Time. Make sure to reach out to Joy at hello@joyacaso.com to find more peace & balance.
Wow!!!! This time requires more balance than ever for moms who are working, homeschooling and taking care of daily home responsibilities! We talk on today’s podcast with mental health counselor Evelyn of Hatch and Bloom to get helpful tips to balance it all and stop feeling guilty!
This time in our life moms are experiencing more stress than ever and our kids are sponges that absorb our anxiety. As Yes We Can Moms we explore how we can incorporate mindful parenting practices to help our kids experience growth mindset during this time. Rain Jarret, author, speaker, teacher and Founder of @mindfulparenting1 discusses mindfulness strategies to Make Motherhood Easier!
We love connecting moms to the best family experts and today we talk with one of my favorite teachers, principals, school cofounder and child development expert Michael Delman!! Moms are juggling a lot and we want to know what is normal, what IS realistic for moms trying to do it all right now? 1. How long can the under 9 brain focus? 2. Is it ok to homeschool 4 days a week or not do the 9 to 3 hours? 3. Are we setting expectations too high with so much pressure to work and homeschool and juggle it all? Ask your questions to Michael at www.beyondbooksmart.com
We talk with mental heath counselor Evelyn, Founder of Hatch & Bloom on what our kids REALLY need from us during this Covid-19 time. We discuss being present, being a working mom, how to accompany our kids through this new reality. If you are a mindful mom, balancing a lot of different roles, this episode will truly resonate! Follow @hatchandbloomco on IG or visit www.hatchandbloom.co
Dr. Kristen Poe discusses WHY it is so important to take CONTROL OF YOUR HEALTH NOW🙌 🏃🏽♀️ Fight Obesity ❤️Decrease Chronic Disease ✅Boost Your Immune System . If you could make yourself SUPER CHARGED with whole food, exercise, probiotics, decreasing, supplements, inflammation and an aligned nervous system WHY wouldn’t you? #TrueHealth . Virtual consultations for customized health care available at https://www.poeholistichealth.com💪🏽 🥗🧘🏻🏋🏽
Today we discuss 3 ways to navigate negative thoughts. We all have them, but what do we do with them? 1. Talk back to them thinking about a time we have over come hardship. Talk back to them focusing on fact, not assumption. 2. Focus on gratitude. What we focus on flows into our lives. 3. Be gentle on yourself. There is no such thing as “normal”. Reach out to our family therapist @joyacaso via email at hello@joyacaso.com
That point where you hit max pressure- No PPP, air conditioner breaks, school zoom won’t work, your littles don’t give you a moment of peace, your sink breaks...I needed to implement all of the amazing tools I have learned over the last 27 days with family therapist hello@joyacaso.com. 26 days I was fine. Day 27. I broke. Here is what I did to get stronger, cope and move forward.
Hope is not an emotion: It’s a cognitive process – a thought process made up of what researcher C.R. Snyder called the trilogy of “Goals, pathways, and agency.” Hope happens when we can set goals, have the tenacity and perseverance to pursue those goals, and believe in our own abilities to act. Snyder also points out that “hope is learned.” Today family therapist @joyacaso provides moms with tips for finding hope in #CoronaVirus and maintaining it
Even in times of hardship there is GOOD to be found. There is so much benefit to gratitude and a positive outlook including: Decreased stress, boosted immune system, role models handling challenges, and it enables us to develop coping skills. Good habits could look like meditation, prayer, gratitude journals, reframing and if you have questions reach out to our ihelpmoms family therapist @joyacaso!
On today’s episode, therapist Joy Acaso discusses the difference between an expectation and an intention. 3 questions to guide your intention setting are: 1. I am looking for_____ 2. I am willing to be ______3. I can _____. Setting an intention will help anchor you through this Corona Virus and provide gentle living solutions to keep you calm.
The same expectations we have of our self may not be applicable during the Corona Virus. Feeling overwhelmed? 3 things we can do to recalibrate: 1. Take time for yourself. 2. Be aware of your expectations and adjust to free yourself from stress 3. Breath and actively look for the positive. Most of all know you are not alone in this tremendous adaptation. Ihelpmoms.com is right there with you and if you have questions connect to our family therapist hello@joyacaso.com.
The same expectations we have of our self may not be applicable during the Corona Virus. Feeling overwhelmed? 3 things we can do to recalibrate: 1. Take time for yourself. 2. Be aware of your expectations and adjust to free yourself from stress 3. Breath and actively look for the positive. Most of all know you are not alone in this tremendous adaptation. Ihelpmoms.com is right there with you and if you have questions connect to our family therapist hello@joyacaso.com.
Our ihelpmoms.com Family Therapist with Infinite Intimacy discusses 3 keys to couples communication during the Corona Virus Pandemic. Acknowledge how you are feeling. Take a moment to self soothe yourself and reflect why you feel the way you do. Commit to be kind to one another during this time.
Reframing is one of the best tools we can use to reboot our mental state in times of crisis. I help moms therapist Joy Acaso discusses the importance of acknowledging our feelings and our kids feelings and taking the steps to move forward using reframing.
Think. Plan. Do. Now is the best time to unify our teams and really indenting what each persons zone of genius is. So many businesses try to push employees to be the jack of all trades, but that is ineffective management. Help your team identify their top 2-3 areas they are gifted in & create accountability so everyone has clarity for optimal unity moving forward for your small business success. Take these steps to come out of Corona Virus with your team ready to change the world!
We can see the light at the end of this Corona Virus Tunnel. Now is the absolute best time to ask ourselves what do I want now?
It’s easy in times of stress to get caught up in our own stuff, our own bubble. The most magical moments come however when we choose to serve others. There are simple things during this Corona Virus we can do. We can have food delivered to an elderly neighbor or grandparent, we can support local restaurants, we can have our kids write a letter or card, we can donate to United Way or Salvation Army. The gesture of spreading love is one of the most important things we can do right now.
Today we talk about choosing to be the best we can be even in times of struggle. To rise, to grow, to take action to move forward. Be the present parent you have always wanted to be, to be the compassionate friend and family member, to focus on your blessings with the one you love, to get all of those “things” done you always wanted to. Yes We Can Moms. Corona Virus will not take us down for we are focused on positivity, hope and the opportunity to grow.
Our first message of encouragement for you today is that it's ok to relax. We may be in a pandemic but you can protect your inner calm. Simplify your days by prioritizing your top 3 things.
- check in with yourself first and regularly through out the day -pace yourself. -tune in to how you're feelings. -watch for any negative thoughts that come up. Notice those and breathe them out in the moment. -go back to your top 3 priorities for the day. -remember to enjoy your time with your family.
We talk with Lactation Consultant and Founder of Holistic Lactation on what the evidence shows regarding breastfeeding with Corona Virus, if you should delay weaning and how to get breast feeding support during this pandemic. *Make sure to talk with your health care provider as this is not intended as medical advice.
Let’s face it right now life has absolutely piled on moms. Many of us are working, homeschooling, cleaning, cooking, figuring out ways to pay our employees through this pandemic, being empathetic to our partners, friends and families. It’s a lot! Stress is a part of life, so finding healthy ways to manage it is one of the best things we can do. We encourage you today to pick 1 to have in your back pocket: Meditate, play, walk, drink water, workout, step away, look for the silver lining. You are not alone and if you feel open to additional coaching on stress management reach out to our family therapist at hello@joyacaso.com.
It can be so challenging to remain positive when your associates, partner, spouse, or children are feeling stressed or grumpy or negative. Here are ihelpmoms.com four tips to stay uplifted and still be empathetic: 1. Be there for them but your main role is to be a good listener. 2. Help them externalize their feelings and thoughts by verbalizing or have them write those down. 3. Work on your own mindset, notice when you're leaning towards negative thoughts. 4. Avoid wanting to be in fix-it-mode because feelings don't need to be "fixed" as much they need to be validated.
During this Corona Virus one of the most important things we can do is surround ourselves with positive people! Positivity (1) rewires the brain because every emotion changes the neurochemistry of the brain. The opposite is also true. Negativity rewires the brain. (2) Positivity boosts your immune system (3) Positivity lowers stress levels which means focus, concentration and problem solving skills also increase. (4) Positivity increases our awareness and conciousness.
As working moms inside & out of the house, homeschooling during corona virus it is vital to carve out time for your physical, mental, emotional and spiritual health! Yes We Can get through this and come out better the other side!
We are taking this Corona Virus Time to reset, reboot and rejuvenate. It is a good time to take a breath in the journey of life. It takes the same amount of energy to stress as it does to be thankful. Yes these times can be scary, they can feel overwhelming but one thing is for sure there is ALWAYS something to be grateful for in the mix of things. 1. We get time to BE with our kids enjoying actually seeing, hearing and witnessing their learning. We get to teach and talk about things that interest our family not just a core curriculum. 2. We get to do what our family wants when we want to do it without outside schedules dictating it. 3. We get a break from rushing. 4. We are safe. 5. We have food. 6. If you have been able to keep working what a blessing! The human spirit was built upon the ability to overcome. With gratitude we can refocus our brains from stress to training it upon what we are thankful for giving not only ourselves the ability to reset and rejuvenate but setting a great example for our kids of how to manage high stress times.
On today’s episode Family Therapist Joy Acaso discusses why meditation is good for the mind and body for many reasons. One it is a way to strengthen the connection between our left and right brain. It is also a way to release stress and toxins from our body. Finally when we are in a relaxed state we can access the feel good waves of our brain known as the alpha waves. These waves are good for memory, intellect, and cognition. 2. We don't have to be a yoga expert to be able to meditate. It is simply a relaxation of the body and a way to let go of thoughts without judgment. 3. Yesterday Michelle talked about setting your intentions for the day. You can incorporate that during your meditation. An easy deep breathing exercise is 5-5-5. As you become in tuned with your breath you can visualize how you want to feel that day. There's no limit to how long you want to do this. Your mind, body and spirit become synchronized. 4. Author Emily Fletcher says "we don't meditate to become good meditators. We meditate to become good at life." It's not about the details of how you do it or how long. But really giving yourself a chance to be self-compassionate at that moment. Not judging your thoughts and emotions. Looking for more peace during this Corona Virus? Email Joy at hello@joyacaso.com
Many moms are being pulled in a lot of directions right now working inside and/or out of the home, homeschooling kids, taking care of house hold duties all while trying to stay present with their families during this overwhelming Corona Virus time. On today’s show we give 5 tips to help moms tune out the noise in the world and to tune into family time and being present for our kids.
On our podcast today with family therapist Joy Acaso, we discuss homeschooling, balancing it all, mom guilt and 5 tips to a happy homeschool experience during the corona virus.
It is vital to understand we all have different perspective and that everyone has the power to be considerate during this time following the 3 C’s: 1. Community - remember that we are all going through this. Let's not minimize peoples feelings. Consider others perspectives. No judgment.
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Compassion - ask, "how can I serve?'; communicate and demonstrate appreciation and gratitude.
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Calm - spread calm and love. Seek for "good news". Asking ourselves daily how can I serve my community, my employees, my friends, my healthcare workers, my family during these Corona Virus days- and all the days beyond....
On today’s episode we discuss 4 tips to help you not just survive this time during corona virus but will help you THRIVE! 1. Prep the night before both professionally and personally 2. Wake up first for me time. 3. Use your 5 senses to maximize peace & joy 4. Embrace family time. The mind is our most powerful tool and if moms can shift their mind to incorporate ways to enjoy this time, the example she will set for her family will create a healthy & happy environment.
We have chosen to focus on FUN during this corona virus time homeschooling....and balancing being working moms. WOW is it a lot to balance but the beauty lies in allowing our kids the opportunity to learn things THEY are interested in, make sure to let them take breaks and celebrate together every day!! Kids feel our stresses so let’s make sure to keep the focus on making learning fun, interesting and these tips will help everyone to not feel overwhelmed.
During a challenge as huge and crazy as a pandemic, for many unexpectedly homeschooling, working, additional housework with everyone home, moms are living life like never before. Today we give 2 tips to reprogram your brain during stressful times and to turn to positivity and hope. You are not alone and we are right here with you.
On today’s positive moms message with Ihelpmoms.com Family Therapist we discuss the importance of taking things one step at a time, being gentle on yourself and to be gentle on your family & friends. When we acknowledge and accept our feelings we can begin to find solutions to navigate life during the Corona Virus. Tune in with us daily!
On today’s Ihelpmoms.com podcast we have amazing nutrition expert and wellness coach Elizabeth as our featured guest! I want to find out what the secret is to those moms lose weight, get more done, eat healthier and reach goals. What do the DO that creates positive change and transformation in their life?
On today’s ihelpmoms.com Podcast discussed feeling better about your ‘mom bod’, simple meals, loving yourself and our go to meals as busy moms! Our featured guest Dina is a registered dietician-nutritionist and Founder of Vida Nutrition and Conscious Living. Get your questions answered at vidanutrition.com or @dieticiandina.com! We are on a mission to Make Motherhood Easier, Healthier and Happier!
On today’s Ihelpmoms.com podcast we talk with the founder of SleepTraining.com Ashley on what makes a baby a good sleeper, the direct sleep training and gentle sleep training and WHY sleep training benefits your child and your relationship. Make sure to connect with Ashley to ask your questions at www.sleeptraining.com, or on Instagram @sleeptrainungdotcom! We are honored to connect moms to the world’s top family experts!
On today’s podcast we interview an amazing lactation expert to discuss supply, pumping, how to know if your baby is getting enough milk and how much milk to save to prepare to return to work. Connect to our amazing Ihelpmoms breastfeeding expert Jacqueline at http://holisticlactation.com, on IG @holisticlactation or at her office at 602.842.2863.
Dr. Farah Rosic explores how moms can overcome feeling exhausted or run down, and why they may be experiencing low libido. What are options besides more birth control and long term drugs? How do moms find a health expert to customize care? We discuss these questions and MORE in today’s podcast as we connect you to the world’s top family experts!
Additional questions? Message this amazing Doctor at @drfarahrosic
Today we talk with the Founder of Inspired Balance! As a mom of 2 (like many of us) she found herself floundering with her health as a busy mom. Inspired to transform her life and her families life she became a Certified Health Coach at the Institute For Integrative Nutrition to help moms and kids boost energy, decrease obesity, enhance nutrient intake and discover the benefits of being well from within! Follow Bari @bari260 or www.barikellam.com! Ihelpmoms.com LOVES connecting moms to top resources to Make Motherhood Easier, Healthier and Happier!
Today as we celebrate the incredible life of Martin Luther King we discuss his legendary quote “Everybody can be great, because anyone can serve” and how it relates to living a Yes We Can Moms life.
On today’s Ihelpmoms.com podcast we talk with Dr. Demeri about 3 keys to moms having more energy, the importance of quality sleep, and proper hormone balance. Must hear information for moms that want to be their best self to take care of their families!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our ihelpmoms.com sex therapist and couples expert of Infinite Intimacy discusses what is "normal" in healthy relationships after having kids and 4 keys to enjoying the journey together as parents, people and a couple!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you are a parent that wants gentle solutions to help your child sleep better this episode with Miss Catherine Consulting for sleep is for you! We will discuss with this ihelpmoms.com expert the top 3 ways to help our kids become great sleepers, and to develop a good foundation for quality rest. Questions on sleep? MissCatherineConsulting@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Kids can put major stress on even the most loving couples. On todays ihelpmoms.com podcast we discuss 3 tips for couples that want their love to last and grow. Our sex therapist has incredible insight to help parents grow together along this journey of life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No parent wants to be bossed around by their mate. Discover these tips from our ihelpmoms.com sex therapist on 3 easy ways to connect more with your partner!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this ihelpmoms.com episode, we discuss balance in motherhood and tips to creating YOUR blissful journey. Bliss coach Audrey gives us incredible insight on how to create a life we love and the importance of loving ourselves!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever wished your Doctor wouldn't rush your child? Have you ever wanted your pediatrician to get to the FOUNDATIONAL problem your child is facing, not just the quick band aid solution that has your kid sick again 2 months later? Meet Dr. Tamika Bush a Pediatrician, a mom and best selling author that believes in helping families with the best healthcare solutions by taking into consideration hereditary pre-disposition, food intake, environment and addressing your child's complete needs, not just symptoms. Check out this amazing podcast with this Mom Doctor that is showing families a better way to health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Amazing tips from our ihelpmoms.com Potty Training Expert on *Signs of Potty Training Readiness, Should You Give Up All Diapers, Genetic Link to Bed Wetting and 5 KEYS to making Potty Training FUN! Contact Potty Training Expert Megan at (925) 216 - 4912 or on IG @megan_toddlershop and https://www.pottyshopoc.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can there be good parts of always striving to be the perfect mom? What are some strategies to help us balance the load of motherhood, work inside and outside of the house, raising kids and growing as a woman? How do we recongize that are children may need additional support such as tutors, therapists, and other resources that are beyond what we as mothers are able to provide? Meet Psychologist Dr. Eva Benmeleh who focuses on helping moms handle everything life throws at them! Contact Dr. Eva Benmeleh if you have questions about more balance in life at 786.383.4942 or IG: dr.evabenmeleh or www.mytreetopcenter.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you want to discover positive parenting solutions, this podcast is for you! On todays podcast we discuss with renowned ihelpmoms family therapist and Founder of Proactive Parenting how we are our kids greatest role models, how to create a confidence building home environment and why it is important to focus on effort based praise, not person based praise.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss this question with our ihelpmoms.com sex therapist at Infinite Intimacy and how important it is for couples to communicate their individual needs and HOW to open up those communication lines.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is sleep something kids should naturally do? Is it something moms can teach? Why is sleep important for brain and body development in kids? Is it too late to teach my kids to sleep?These are all questions we ask our ihelpmoms.com Family Expert Sleep Sense Consultant Joanna Inks! Discover her secrets to getting your household sleeping! www.joannainkssleepsolutions.com 209-728-4426 IG:@joannainkssleepsolutions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Becoming a mom is the best and hardest thing ever. How do we find our new normal? How do we stop mom guilt? How do we stay happy even when mom life is tiring and overwhelming? ihelpmoms.com asks mom of 4 and mom mentor Melissa Lindsay of melissalindsay.life these monumental questions as we seek to connect create a life we love!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever wonder if your kids are in the 'right' activities that will have long term results? Do you ever try to do homework with them and wonder how to make it less stressful? ihelpmoms.com interviews renowned family therapist Joy Acaso, Founder of Proactive Parenting about our kids intrinsic motivation! She gives 3 key questions to communicate with our kids regarding what they value, what they enjoy and what are their goals. We discuss the power of kids understanding their unique contribution to the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode ihelpmoms com sits down with holistic plastic surgeon Dr. Tamy Faierman to discuss what holistic plastic surgery is, the famed mommy makeovers, and the beautiful journey of rising above "anti" aging into conscious aging!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app