Fitness For Thought: Recent Episodes
Sara Dillon
In this episode, I speak with Physical Therapist, Amy Wunsch. Amy has been a Physical Therapist for 17 years and owns Next Level Physical Therapy, and Athletic Performance in Santa Clarita, California She has co-authored two best selling books and has served as a featured expert for BBC, Women's Running Magazine, Women's Health Magazine, and Experience Life Magazine. We discuss: -Her philosophy about rehabilitating athletes to the level of their goals rather than basic physical function -Differences in treating men, women, and patients with various personality types -How patients can see more success in their recovery -Learning from failures and setbacks
In this episode, Host and Functional Strength Coach, Sara Dillon, speaks with Professional Bodybuilding Coach Corey Lindner about why bodybuilders choose the sport and what that journey entails. They discuss programming split routines and approaches to nutritional coaching. Find Corey on Instagram @corey_lindner .
In this episode of the podcast, Sara Dillon talks to Ash about his experience as a coach and how in recent years, he has been able to use Functional Range Conditioning and Kinstretch to increase his BJJ performance and to now train other competitors.