Send Help & Coffee: Recent Episodes
Shaun Tupaz
Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind.
Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind.
Todays Episode: HOW TO CURE PROCRASTINATION IN 5 MINS
Shaun gives you his top 3 things he does to cure procrastination.
Here's to you living your best life.
Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind.
Todays Episode: HOW TO SET HEALTHY BOUNDARIES
Shaun helps break down what it really takes to set healthy boundaries with yourself first then in relationships!
Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind.
Todays Episode: HOW TO DEVELOP MATURITY
Shaun gives you 8 simple points on areas in your life that you need to focus on.
Book: Boundary Boss by Terri Cole
This Episode is also on video at: https://youtu.be/nrK5RoY0eAc
This season of the Send Help and Coffee Podcast is proud to be brought to you but Re.juve
A cold-pressed juice line with zero added sugar, Re.Juve prides itself on giving consumers safe, honest and delicious products for a happy and healthy lifestyle.
Send them some love on Facebook and Instagram @rejuvesg and look out for their amazing juices at Great World and Jem!
Break ups are hard but almost all of us go through them. Today I give you my TOP TEN BREAK UP TIPS. Enjoy
xoxo Shaun_Tupaz
We all know about RED FLAGS, but have you given thought to what are some Green Flags you should be looking out for?
Also in today's podcast, we speak to CEO of Noah, Sean Low - we talk about Noah and all things sex.
xoxo
Shaun_Tupaz
Happy New Year Friends! It's a new year but doesn't mean it's the same old you. We get better each day. Wishing you all the love, peace and joy for 2022.
We also spoke to the CEO of Rejuve, Richard. learn what actually you're putting in your body by understanding labels!
xoxo Shaun Tupaz
Whats good beautiful humans! We celebrate our #50th episode with a fun topic that covers dating, and your mental health. Do you come off as too thirsty? Should you pull back? What is the one thing you can bring into your search for a partner?
xoxo
Shaun_Tupaz
Have you ever felt like your life is just going in circles and you don't know what's your purpose, then I hope today's word of encouragement will lift your spirits.
Xoxo Shaun_Tupaz
On ones wants to be in a ONE SIDED Relationship, lets break down how it happens and what we do to get involved in one. Merry Christmas Friends!
xoxo Shaun Tupaz
Today's episode is a sit down chat with CEO of Re.juve, Richard and we talk about - THE BIG DIFFERENCE BETWEEN "100% FRESH" AND "FRESHLY MADE"!
Before that, I share some thoughts on being GHOSTED! It is spooky season after all.
Follow @Rejuve.sg and @Shaun_Tupaz
After something big happens in your life, what do you do? How do you think? What is your mental conditioning? How do you make choices? Everything is answered in todays episode.
Xoxo @Shaun_Tupaz
Have you ever caught yourself saying this about your ex? Do you think the are really crazy or are you just scared of responsibility?
Find out in todays podcast.
XOXO
SHAUN_TUPAZ
Welcome to Season 2 of the Send Help and Coffee Podcast! We are proud to be brought to you by Re.juve.
A cold-pressed juice line with zero added sugar, Re.Juve prides itself on giving consumers safe, honest and delicious products for a happy and healthy lifestyle.
Send them some love on Facebook and Instagram @rejuvesg and look out for their amazing juices at Great World and Jem!
Welcome to Season 2 of the Send Help and Coffee Podcast! We are proud to be brought to you by Re.juve.
A cold-pressed juice line with zero added sugar, Re.Juve prides itself on giving consumers safe, honest and delicious products for a happy and healthy lifestyle.
Send them some love on Facebook and Instagram @rejuvesg and look out for their amazing juices at Great World and Jem!
Ever felt under valued? Not sure of your worth?
Here is your weekly encouragement
XOXO
@Shaun_Tupaz
Have you ever had those anxious dating thoughts and spiralled into chaos? Then this episode is for you.
xoxo
@Shaun_Tupaz
Who is the one person you shouldn't date?
Based on the best selling book, Deeper Dating by Ken Page
I share with you my take on the subject.
XOXO
@Shaun_Tupaz
Have you ever said: "I just want a nice guy!"
Then please listen to this episode
xoxo
@Shaun_Tupaz
Staying positive doesn't mean you have to be happy all the time. It means that even on hard days, you know there are better ones coming. This episode is for those who need a gentle reminder during our current phase 2 lockdown.
if you ever need to talk.
@Shaun_Tupaz
Have you ever been ghosted by someone? Felt alone, abandoned and full of self doubt? Today's episode will give you 7 ways on how to deal with being ghosted
xoxo
Shaun Tupaz
What is the sexiest trait someone can have? Long Legs? Six Packs? Big Boobs? Smarts? Allow me to share with you what I think the sexiest trait is.
Share this with someone and tag @Shaun_Tupaz
Today I share the 5 signs that breaking up (Relationship, friendship or situationship) might be good for you.
- Don't forget to get tickets to my stand up comedy show as mentioned in the beginning.
- Follow me and let me know what you think about the podcast @Shaun_Tupaz
We all know how important mindfulness is. We all need to have it, but how do we achieve it? Lets share some practical steps and some wisdom on how to get it.
@Shaun_Tupaz
Hello hustlers, we are all running around and trying to be as awesome as we can, today, I share with you some practical tips and tricks on how to be productive and how to get better sleep.
Xoxo
@Shaun_Tupaz
Am I worthy of love, of connections, of self esteem? Lock and loaded and ready for your listening pleasure.
@Shaun_Tupaz
Today we check in with ourselves and see if we are a toxic person?
I'll give you a check list to check against and steps that can help you take to be a better person
Welcome to a special early drop!
@Shaun_Tupaz
Hey heartbreakers and broken hearted people! Today's word of encouragement is for all those who feel like how i felt this week? Am i undateable? Am i worthy of love? Am i worthy of moving forward?
@Shaun_Tupaz
Are you an overthinker? Do you find yourself dwelling on negative thoughts constantly, do you second guess your decisions, ever wish you had a time machine and constantly thought about going back to change something you've said or did? Then today's episode is for you.
I would love to connect with you on instagram @Shaun_Tupaz
This episode is full of truth bombs that will change your life.
As always i would love to connect with you on IG @Shaun_Tupaz
Welcome to todays episode! Its a short and powerful rant about not letting other peoples opinions of you get you down.
Watch today's episode on @Shaun_Tupaz
Whats good sexies! If you have any haters in your life, then you need to listen to this!
Please share this episode with someone today.
Thank you for your kindness
@Shaun_Tupaz
Today we answer this age old question, and i have a few special guest share what they think makes a person attractive.
Share this episode and let me know what you think makes a person attractive .
@Shaun_Tupaz
Welcome peaches! Time to get our time-travelling minds out of the past and fixed on the future. Our best days are ahead of us!
I would love to connect with you on instagram
@Shaun_Tupaz
Ola My Peoples! Today we talk about Fake People! How to spot them and what you can do about them. In this quick and grimy episode, i hope you'll feel liberated after this!
Share this podcast and i would love to connect with you @Shaun_Tupaz
A quick and dirty podcast on the effects of burnout, find out if you meet any of these red flags and at the end i give you 10 minor adjustments you can make to burnout proof your life.
Share this episode with some and i would love to connect with you on instagram: @ShaunTupaz
Class is in session! Welcome to Thoughtology 101 with your Professor Big Tasty!
Today i give you the A.B.C.D's of mastering your thoughts!
Connect with me @Shaun_Tupaz
Everyone has a story, embrace yours and embrace your crazy. Today i talk about your GOOD CRAZY and i give you 5 tips on how to Build a better brain for your mental health.
Connect with me @Shaun_Tupaz
Hi Kings and Queens! Today we deal with overcoming your anxiety, remember that your feelings are valid and i want to equip you with tools to help you overcome your anxiety.
I would love to connect with you on instagram:
@Shaun_Tupaz
xoxo
Whats up kings and queens! Today we talk about mental health and your mind! Its gonna be a exciting episode with practical time and a lot of me shouting "Science!" - a lot of research went into todays episode and i hope you enjoy it!
Also thank you for your amazing support and i would love to connect with you on instagram:
@Shaun_Tupaz
xoxo
Welcome Friends! Super excited to share this one with you. Today we talk about friendships, social anxiety and questions you can ask yourself!
Also, we don't need 10 days, we can lose a friend just by being a bad one, so don't be a bad one and share this podcast with someone you care about today.
I would love to connect with you on instagram @Shaun_Tupaz
Whats good peaches! Time to learn how to catch feelings for yourself!! Meet @AmbraLiew, she's an empowerment coach and focuses on self love and personal growth. In our conversation today, we talk about how and why you should love yourself and we give you some practical tips too.
Connect with me:
@Shaun_Tupaz
XOXO
Happy Valentines Day Peaches! Today's episode we deal with the age old statement - Men Are Trash! But with a comedic spin, its about loving yourself and learning how to communicate and how to get good gifts for your partner.
Send some love to @Shaun_Tupaz on instagram
xoxo Peaches
Hi beautiful people, we continue our dating series with this little sharing about how to move on. I understand that the struggle is real and some of us needs to hear that its ok. I hope this episode empowers you.
Feel free to connect with me if you need to talk about anything.
@Shaun_Tupaz
Welcome to Feb!It's everything dating and relationships this month, we kick it off with a conversation i had with a closer friend of mine, Charmian (@Charmiantxy) is an actor, tv host, radio star, and spin instructor. She also has her own podcast called The Feels. Today we deal with dating fatigue and even how to get ready for a date.
Slide into my DMs for more suggestions, questions and topics: @ShaunTupaz
Stay safe out there and stay awesome you badasses!
Welcome to our first bonus episode, today Shaun sits down with BBC Celebrity Chef Donal Skehan and we talk about his new TV show on the BBC and Shaun got him to teach him how to make a snack
Watch Donal on BBC Lifestyle, Starhub Channel 432 and the BBC Player
And slide into our DM's
@DonalSkehan + @ShaunTupaz
Its been a rough week, and if you're like me and need a reminder about our value and that greatness isn't out of reach, then this is the episode for you. Remember its with Grit and Growth that we are set to unlock the secrets of greatness.
Also, today, i get deep.
I would love to keep in touch with you on instagram
@Shaun_Tupaz
In today's episode, lets talk about how to get unstuck in life and i'll share with you 3 things you'll need to learn. With a little homework as well
I would love to connect wth you on instagram:
@Shaun_Tupaz
Warning: Naughty Language Ahead
In todays episode, we talk dating and the mindset of dating that you should have. Enjoy and i will you nothing but happiness.
I would love for you to connect with me on Instagram:
@Shaun_Tupaz
Subscribe, Share and Stay Safe.
In today episode, i share about what you need to turn your dreams into reality! Happy New Year Peaches! I can't get enough of your feedback and questions! Keep them coming!
Connect with me:
@Shaun_Tupaz
In todays episode, i freestyle 21 ways to build mental strength for 2021!
Happy New Year Peaches and i believe its gonna be your best one yet!
Show some love at
@Shaun_Tupaz
xoxo
In this episode, i share with you the 4 big lessons i've learned from 2020 that i want to bring into 2021! Also, I've added my 4 spirit animals that we all need to learn from.
This episode is in support of The Children's Wishing Well, we are glad for your support, thank you and share this episode!
I would love to connect with you:
@Shaun_Tupaz
In this episode, I share 5 pillars on how to get that B.B.E
Big Boss Energy! If you want that, have a listen.
This Podcast is also in support of The Children's Wishing Well
Every bit of support goes into supporting thousands of kids.
Connect with me: @Shaun_Tupaz
In todays episode, i talk about overthinking. If you're like me and your thoughts come in like a wrecking ball, here are my top 5 favourite habits on how to stop overthinking.
Connect with me on Instagram:
@Shaun_Tupaz
In todays episode, i talk about having an uncommon attitude. Take some time to STOP and CALIBRATE yourself.
Connect with me on Instagram:
@Shaun_Tupaz
Hi there, I'm Shaun and this is my brand new podcast where i share my perspective on life, wellness and self improvement. No gurus, no experts, just a regular guy that here to grow with you.
Connect with me on Instagram:
@Shaun_Tupaz