The Weekly Refill with CC: Recent Episodes
Corinne Bowen
Corinne Bowen, founder of Corinne Consulting, and Mary Ann Kane (Managing Director) wrap up their Monday each week with a podcast based on The Weekly Refill newsletter. The Weekly Refill is packed with what's fueling their creative work, entrepreneurial endeavors, and personal lives. You can sign up for the newsletter: http://bit.ly/38hFS72 Check out our CCHQ online community: https://corinneconsulting.mn.co/ Find us on Instagram https://instagram.com/corinne.consulting Our website: https://corinneconsulting.com/
This week, Corinne and Mary talked about...
TV: Mary Ann watching Home Alone with her boys
Home: Corinne waking up early to have a morning practice
Home: Corinne connecting with friends over hot pot
Books: Mary Ann is reading Everything He Didn't Tell Us by Laura Dave
Books: Corinne is reading Dune by Frank Herbert
Ways to connect:
CCHQ online community
CCHQ+ coaching and accountability community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talked about...
- TV: Corinne and Mary Ann are watching Gwyneth Paltrow's show, Sex, Love and Goop
- Community: Corinne visited San Francisco and met up with a few CCHQ ladies
- Writing: Corinne is exploring the art of handwriting with Vimala Rodgers' book, Your Handwriting Can Change Your Life
- Books: Mary read The Seven Husbands of Evelyn Hugo
Ways to connect:
CCHQ online community
CCHQ+ coaching and accountability community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talked about...
- TV: Corinne watched Only Murders in the Building
- TV: Mary Ann watched Unorthodox
- Community: Corinne went to her first TLC meeting
- Home: Corinne cooked & cleaned A LOT
- Books: Corinne is trying to finish up Priest Daddy before the end of the month!
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talk about...
- Books: Corinne finished The Big Leap
- Food: Corinne dove back into food prep
- Art: Corinne went on an art date
- Film/TV: Mary watched Clickbait and Diana (CNN)
- Books: Mary is reading The Vanishing Half
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talked about...
Books: Corinne finished Educated
Film: Corinne saw The Eyes of Tammy Faye at The Little Theater
Art: Corinne went on a blind art-friend date
Film/TV: Mary watched The Courier and Love on the Spectrum, Season 2
Theater: Corinne saw CATS the musical
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne & Mary talk about...
Creativity: Andy J. Pizza's Skillshare classes + Creative Pep Talk podcast
Creativity: Creating lots of art + Corinne's art website (corinnemakesart.com)
Daily life: Corinne wants to become an early bird… again.
Daily life: Mary's 10-year-old son starts his own business
TV: Mary watched the Emmy's and she has a lot to say about it!
Movies: Mary watched The Notebook for the first time
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talk about...
Photography in the greenhouses
Experimenting with Gelli plates
A daytrip to Sonnenberg Gardens
Back to school and back to sports for kids and parents
Mary's reading A Little Life & watching Turning Point: 9/11 and the War on Terror
Corinne's reading Educated & watching Croods 2 + Raya and the last Dragon (with the family!)
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talk about...The new film 'Together'
The joy of a great fiction read (Educated)
The TV show 'Sex Life'
The book 'A Little Life'
...and the first day of school for our kids!
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talk about...
Corinne's favorite online art class platforms: Domestika, Skillshare, and CreativeBug
Mary's new TV obsession: Modern Love
Tracking Ida on the Weather Channel
The importance of parenting ourselves
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talked about...
Old Navy Plus Sizes announcement
Mental Health benefits of deep cleaning your home
The Green Knight (spoiler alert: go see it!)
Fishing lessons (kid teaches mom about being present)
Henri and Mary's love affair with The Weather Channel
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talked about...
- Brene Brown's 2-part podcast on leadership (Part 1, Part 2)
- Buy Yourself the F*cking Lilies
- American Dirt
- Derry Girls
- CNN: Jerusalem, The City of Faith and Fury
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talk about...
- The news—now and then
- The power of art to pull us through difficult times
- JAWS, 1975 film
- Nine Days, 2020 film
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talked about...
- Sitting lakeside with life-long friends
- The joys and benefits of meal prep + plan (inspired by Shutterbean/The Handwriting Club)
- Mary's latest TV recommendations: Outer Banks and CNN's Sitcom History
- The Michael Singer's Podcast
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne chatted about...
- Le Petit Poutine
- The Lucky Flea
- daily drawing
- The Four Winds
- The Cape
- Beth Orton
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talk about...
- Corinne's summer vacation in Letchworth State Park
- More Zen meditation (and podcast-listening)
- Mary's TV and summer reading list updates
- The silver lining of walking out of a movie early
- Movies on our summer watch-list
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talk about...
Zen Buddhism (Rochester Zen Center)
Catching up with old friends
When Sharks Attack
Library Apps: Hoopla and Libby
The Mysterious Benedict Society
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
Today, Mary and Corinne talked about...
Corinne turns 39
MasterClass: Annie Leibovitz
Lisa Congdon's new book You Will Leave a Trail of Stars
Father's Day
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talk about...
- The upsides of solo-parenting
- Diving back into drawing and photography
- Arlo the Alligator Boy
- Broadchurch on Netflix
- Kelly Corrigan's Commencement Speech at Walker College
- And the baby bird/fort saga continues...
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talk about...
- Essentialism and Effortless by Greg McKeown
- The Essential Podcast with Greg McKeown
- Interview with Sheri Salata
- Interview with Ethan Koss
- Tim Ferris' podcast interview with Greg McKeown
- Halston on Netflix
- Plus tree forts and baby birds...
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
Corinne and Mary reflect on the past year of weekly podcasting for our online community, CCHQ. We talk about...
- What has created the most value for our members (and us!)
- The power of consistency
- Our summer focus at CCHQ
- The many reasons we LOVE our members!
We hope you'll listen—CCHQ has been one of the brightest spots in the past 12 months.
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talked about...
- Mary's go-to music source: Radio Paradise
- The Rise and Fall of the Secret Service
- TIME's list of Best Podcasts of 2021 So Far
- Trevor Noah’s Born a Crime
- The Skimm
- NYT subscription
- Animal Kingdom
- The Little Theatre
Ways to connect:
CCHQ online community
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talked about...
- Know Better, Do Better: The Legacy of White Allyship workshop with Courtney Napier
- Oprah's new book // What Happened to You
- Prince Harry + Armchair Expert
- Modern Monetary Theory (MMT)
- Pet Stars
- Birthday parties
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talked about...
- The bittersweetness of Mother's Day
- This American Life's episode #691Gardens of Branching Paths: Other universes that are just like our own, but with one small difference.
- My pocket altar (inspired my Tammi Salas' The Muse course)
- The joy of 10th birthday celebrations
- CNN's Story of Late Night original series
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
In this week's episode, Corinne and Mary talked about...
- Jeffrey Marsh on IG and How To Be You
- Doubled-vaxxed-reunions
- Elliott Page
- BLM peaceful rally
- Float Sundays
- Mare of Easttown
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Mary and Corinne talked about...
- Destressing by decluttering
- Amanda Knox on Justin Long's Life is Short, her podcast Labyrinths, her book Waiting to be Heard
- Watching Nomadland (on-screen at home and at the Oscar's)
- Genny Ruby Kolsch's poolside with your best friend and Root Beer Floats with the family
- The joy and (some) history of Powers Farm Market
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talk about...
- Make Miracles in Forty Days by Melody Beattie
- Corinne's Family mini-vacation reset in Burlington, VT
- Corinne's currently reading A Man Called Ove
- Mary's new favorite show: Godless (Netflix)
- The joy of breakfast with your best friend (fully-vaccinated!)
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here
This week, Corinne and Mary talked about...
- The joy of gathering again (safely)
- A discussion of the concept: "You're a victim until you realize you're a victim, and then you're a volunteer."
- Jon Kabat-Zinn's Wherever You Go, There You Are
- Prince Philip's Legacy and relationship to "home"
- Outlander, Season 5
- Russell Brand's new Audible book, Revelation
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
This week, Corinne and Mary talk about...
- The joy of a Spring walk with a good soundtrack
- The Once soundtrack and live performance
- The power of Al-Anon/AA and the 12 steps
- Raising our kids with greater intention
- Book: A Mother's Reckoning by Sue Klebold
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
This week, Corinne and Mary talked about...
Houseplant beginnings
Week 2 of the TV-free experiment
Homemade play-doh
The Four Agreements
60 Minutes
CNN's "COVID War"
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
This week, Corinne and Mary talk about...
- Audrey Hepburn Netflix documentary
- Nora McInerny's Terrible Thanks for Asking (interview with Tiny & Small)
- Tiny & Snail
- TV break
- Mary's vaccine trip #1!
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
This week, Mary and Corinne talk about...
- A People's History of the United States (Zinn Education Project)
- Speaking of Racism Podcast
- The Minimalists Less is Now
- Rich Roll // The Minimalists
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
This week, Corinne and Mary talked about...
- Jane Goodall on Armchair Expert
- Justin Timberlake on Armchair Expert
- The BEST chocolate chip cookie recipe
- New website launched!
- Harry and Meghan interview
You can sign up for the Weekly Refill newsletter here!
This week, Corinne and Mary talked about...
Billie Eilish
Radical Honesty
NPR's This American Life: Secrets
Stanley Tucci goes to Italy
Amy
Early Bird Club
You can sign up for the Weekly Refill newsletter here!
In this week's episode, Corinne and Mary talk about...
- Conan interviews Dave Grohl
- Listening to Nirvana's Nevermind from start to finish
- Watching Have A Good Trip
- CCHQ & women supporting women
You can sign up for the Weekly Refill newsletter here!
This week, Corinne and Mary talk about...
- The Artist's Way Workbook and morning pages
- FitMind podcast: lucid dreaming
- FitMind app: Meditation
- The Empath's Survival Guide by Judith Orloff
- gray by Rebekah Borucki
- Duolingo
You can sign up for the Weekly Refill newsletter here!
In today's episode, Corinne and Mary talk about...
Corinne's quest to become an early bird
Learning to speak French
Light Watkins interviews Adriene Mishler
Meet a book club that's helping to quickly vaccinate its town
12 great books that celebrate the power of female friendships
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
In this week's episode we talked about...
Nici's Sourdough Bread Baking Course
Lesli Johnson's Coming Out of the Fog Course
American Baby
Rose Pearlman's Modern Rug Hooking
The Social Circle
Spotify's Emotional Playlists
...and more!
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
Corinne shared...
- Lessons from Dr. Edith via Russell Brand's podcast
- Punch needle project inspired by @theconfettijoylife
- 500 words a day challenge inspired by Amie McNee (@inspiredtowrite)
And Mary shared...
- Superbowl ads as creative inspiration (here's more about the history)
- Outlander (binge-watching)
- Inauguration 2021
Ways to connect:
CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
In our third episode, we talked about...
- Brene Brown's Unlocking Us podcast episode featuring Dax Shepard and Tim Ferriss
- Tim Ferriss' book, Tools of Titans
- The Success Principles Workbook
- Building an anti library: the power of unread books
We also mentioned the CCHQ online community.
Find us on Instagram @corinne.consulting
Our website
You can sign up for the Weekly Refill newsletter here.
Corinne and Mary talked about The Weekly Refill newsletter items, plus a few other notable gems:
Our IGTV series Blooper Reel
"TRY" | TED
Dickinson/Norcross correspondence
Bowling at Parkview
Isaac Mizrahi: Fashion and Creativity | TED
Corinne Bowen, founder of Corinne Consulting, and Mary Ann Kane (Managing Director) talk about...
- How CC in Rochester, NY came to be.
- The CCHQ community
- Life Kit on NPR
- Kelly Corrigan's quote from Tell Me More
- Yoga with Adriene's 30-day yoga experience: Breath
- Glennon Doyle's Untamed
- Archewell podcast
*We also gave a shout-out to Flodesk, the software we use to send out the Weekly Refill newsletter! You can sign up for the Weekly Refill newsletter here.