Mahogany Moms: Recent Episodes
Dr. Richelle Whittaker
As a mom of color, you face unique obstacles that often get left out of the maternal conversation. To the sister struggling to figure this mom-thing out, we’ve got you. Mahogany Moms exists to support and educate mamas while normalizing the challenges of motherhood that we all face. We believe “Knowledge is power,” so we’ll be talking to experts about health, education, money, & everything else that comes with raising healthy, happy kiddos. Tune in every other Wednesday at noon as we gather, uplift, and encourage moms on this journey called "motherhood."
On this episode of the Raising Sons podcast, Dr. Richelle, discusses the critical role environment plays in the developmental, academic, and behavioral growth of young boys. She shares insights on creating supportive environments for sons, emphasizing that a positive setting can bolster their confidence, character, and social skills. Dr. Whittaker offers practical advice on selecting suitable schools, adjusting environments when necessary, and preparing for key transitions.
Additionally, she shares information about the upcoming What About Our Sons conference in Houston on September 7th.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference. .
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
On this episode of the podcast, Dr. Richelle addresses the significance of male mentorship in the developmental journey of boys. Dr. Whittaker empathizes with mothers facing challenges with their sons’ behavior and academic struggles, and she provides reassurance and support. She emphasizes that male mentorship is essential because boys navigate the world differently and require male figures to model after and guide them through life's complexities. This episode includes practical advice on finding male mentors through organizations like churches, Boys and Girls Clubs, and scouting programs. Dr. Whittaker also shares insights from her husband and son on why male mentorship is pivotal. The episode wraps up by encouraging mothers to consider scheduling personalized consultations for tailored advice on their sons' development.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, or receive information about the vision casting workshop.
Workshop Link: https://bit.ly/visiooncastingworkshop
00:22 Empowering Weary Moms
01:29 Join Our Vision Casting Workshop
02:10 The Importance of Male Mentorship
06:53 Finding Male Mentorship for Your Son
09:00 Conclusion and Next Steps
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
On this episode of the Raising Sons podcast, Dr. Richelle talks about conversations she has had with her sons about choosing the right friends. Her sons share the qualities they value in friends and the challenges they face in navigating peer relationships. The discussion includes relatable stories and strategies for helping boys establish a strong sense of identity and select friends who positively influence them. Through conversations shared with her sons, Dr. Richelle provides a framework for recognizing and nurturing positive friendships, highlighting the significance of mutual respect, loyalty, and a shared value system. The episode offers a valuable checklist to guide mothers and sons in fostering friendships that align with their character and values, aiming to build a strong, confident foundation as they grow.
f you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Text FRIENDS to 1.833.638.5442 to receive the checklist on choosing friends.
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
Dr. Richelle shares a personal story about addressing test anxiety with her son during a car ride to school. Dr. Shell discusses recognizing her son's academic struggle, despite high classwork scores, and initiates a heartfelt conversation about coping strategies. These strategies include prayer, meditation on scripture, breathing exercises, and reaching out to teachers for a holistic understanding of his performance. The episode emphasizes the importance of open communication, applying religious faith in daily challenges, and practical steps for preparation and anxiety management. Dr. Shell also offers support and advice to other parents facing similar issues, encouraging them to schedule a consultation for tailored guidance.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
00:00 Welcome to Raising Sons: Navigating Your Son's Journey
00:24 The Car Conversation: Tackling Test Anxiety Together
02:05 Empowering Strategies: Prayer, Meditation, and Preparation
03:17 Applying Faith and Discipline: Beyond Sunday School
04:15 Holistic Approaches and Personal Experiences
05:43 Creating a Supportive Space for Your Son
06:23 A Message of Hope for the Weary Mama
07:30 Closing Thoughts and Next Steps
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
On this episode of the podcast, we explore the topic of autism to bring awareness and aid for mothers navigating their son's developmental challenges. On this episode, Toya shares her personal journey with her son, who is on the autism spectrum, detailing the early signs of autism, the diagnosis process, and how her background in speech and developmental disorders provided a unique perspective on addressing and managing these challenges. The episode highlights the importance of early intervention, the value of parental instincts, and the resources available to parents of children with disabilities. Dr. Richelle also discusses balancing motherhood with educational and mental health advocacy, aiming to empower mothers with knowledge and support.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email to let us know what questions you have. Email us at drrichelle@richellewhittaker.com. Text Autism to 1.833.638.5442 to receive the worksheet on the 5 Most Common Misconceptions about Autism.
00:00 Welcome to Raising Sons: Navigating Autism
00:25 Autism Awareness: A Personal Journey
00:59 Family Dynamics and the Autism Spectrum
02:35 The Path to Diagnosis: Challenges and Insights
04:57 Navigating Motherhood and Autism: A Personal Story
07:19 Insider Perspective: The Advantage of Professional Knowledge
09:55 Wrapping Up: Insights and Encouragement
On this episode of the Raising Sons podcast, host Dr. Richelle delves into strategies for building self-efficacy in sons. Dr. Shell emphasizes the importance of identifying and nurturing a child's natural inclinations, whether it be in academics, building, music, or any other area, and then using those strengths as a foundation to tackle and overcome challenges in less favored areas. She differentiates between self-efficacy (belief in one’s ability to accomplish a specific task successfully) and self-confidence, underscoring that building self-efficacy involves honing specific skills through encouragement, practice, and exposure to activities that reinforce a child’s belief in their capabilities. The episode includes practical advice for parents on how to support their sons in developing a robust sense of self-efficacy by engaging them in activities related to their interests, seeking external validation through competitions or performances, and applying successes in preferred areas to those that are more challenging or less interesting to the child. Dr. Shell invites feedback from listeners and encourages interested parents to seek personalized guidance through one-on-one consultations.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Time Stamp
00:23 The Importance of Personalized Guidance in Raising Sons
00:50 Building Self-Efficacy in Sons: An In-Depth Guide
01:35 Feedback and Interaction: The Heart of Our Community
02:39 Understanding Self-Efficacy and Its Impact
04:22 Practical Strategies to Boost Your Son's Self-Efficacy
06:49 Using Success in One Area to Overcome Challenges in Others
11:04 The Difference Between Self-Confidence and Self-Efficacy
14:13 Wrapping Up and How to Stay Connected
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
This episode of the podcast delves into the crucial topic of academic engagement among boys transitioning from elementary to middle and high school. Dr. Richelle discusses the observed trend of decreased academic interest as boys age and introduces self-efficacy as a key focus for upcoming episodes. To empower parents in supporting their sons' academic journey and future prospects, she proposes a reflective exercise. This involves observing sons' interests and behaviors over a week and reminiscing on past tendencies that indicate natural inclinations. The goal is to empower sons to believe in their capabilities, highlighting the importance of confidence in their actions and decisions. The exercise is seen as a foundational step for parents to guide their sons in building self-efficacy and navigating their academic and personal growth. Dr. Richelle encourages feedback on the exercise through texting or emailing her, emphasizing the significance of personalized guidance in raising boys.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Time Stamp
00:25 The Importance of Personalized Guidance in Raising Sons
00:52 Introducing a Unique Exercise for Parents
01:10 Deep Dive into Academic Engagement and Self Efficacy
03:34 The Exercise: Observing and Reflecting on Your Son's Interests
07:03 Why Focusing on Boys' Development Matters Now More Than Ever
08:40 How This Exercise Prepares You for Future Challenges
09:50 Join the Conversation and Share Your Insights
10:42 Wrapping Up and How to Stay Connected
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
This episode of the Raising Son podcast focuses on the importance and effects of the academic environment on sons' engagement and interest in studies. The discussion spans different schooling options, including public schools, magnet schools, charter schools, and private schools, catering to unique needs and interests. It emphasizes the critical role the school culture and learning environment play in a child's adjustment. The episode ends with an encouragement for parents to consider new and different environments that may lie outside their comfort zones for the best interest of their sons.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
In this episode of the 'Raising Sons' podcast, Dr. Shell discusses the role of academic engagement in a boy's development. She explains the concept and importance of student engagement, with particular emphasis on boys' need to make a connection between current learning and future ambitions. The episode also highlights the national crisis of declining college enrollment among males. Dr. Shell underlines the wide-ranging consequences of this, including potential labor shortages in various professions, limited access to resources such as insurance, loss of purpose leading to possible issues in stability, and a widening wealth gap.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
This live episode of the podcast explores diverse issues around raising boys. The episode features discussions on handling issues like impulsivity in boys, addressing questions on various topics like sexuality, foster a sibling relationship, promoting positive male involvement in children's lives, navigating the challenges of having children living in multiple households, and handling disrespectful behavior. The session integrates engaging interactions, Q&A sessions, and Dr. Shell shares practical tips on effective parenting, emphasizing the importance of open communication, lifestyle modifications and shaping boys' behaviors based on their interests and motivation.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
Don't forget this podcast episode will be Live. If you have questions or just want to meet me live in person (virtually anyway), meet me in the Zoom room at 12 noon CST.
Join us for a Live Q&A of the podcast on January 24 @12 noon CST, Register here.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2
On this episode of the podcast, Dr. Chelle discusses mental health and our boys. It's essential for us to recognize that mental health knows no gender boundaries. Boys, just like girls, can experience a wide range of emotions and challenges, from academic stress to societal expectations, peer pressure, and beyond. Yet, the stigma surrounding mental health issues can prevent many boys from opening up about their struggles, leading to potential long-term consequences.
Educational institutions, families, and communities play a pivotal role in shaping the mental health landscape for our boys. Providing access to mental health resources, fostering open conversations about emotions, and promoting a supportive atmosphere can make a significant impact.
For additional resources, get the guide here.
Join us for a Live Q&A of the podcast on January 24 @12 noon CST, Register here.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
In this episode of the Raising Sons podcast, Dr. Shell discusses the importance of identifying a son's learning preference for successful academic engagement. Emphasis is put on the four primary learning styles - visual, auditory, read/write, and kinesthetic - and how most classroom environments lean towards visual/auditory learning, which might not cater to all students. Dr. Shell highlights that boys generally have a kinesthetic learning preference. She suggests various strategies a parent can implement at home to help their son follow his learning preference, ensuring his engagement with his studies. Dr. Shell outlines the use of quizzes, parent-teacher meetings, and personal observations to understand your son's learning preference. She also emphasizes the beneficial role of tutors and encourages parental involvement in homework, providing the needed academic support to your sons.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.
Learning Preference Quiz: https://vark-learn.com/the-vark-questionnaire/
Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
In this episode of the Raising Sons podcast, Dr. Shell discusses a discipline approach focusing on positive reinforcement rather than punishment. She elaborates on how praise and rewards can encourage desirable behavior in children, specifically your sons, increasing the likelihood of similar actions in the future. Examples of positive reinforcement include praising children for good grades or completing chores. Dr. Shell describes her experiences with her youngest son where punishment wasn't working, but rewarding him for improvements in his homework grades led to better outcomes. She emphasizes the need to adapt discipline methods as per the child's responsiveness, as no two children are the same.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
Talking to your son about death is a delicate and challenging conversation, but it's an important part of life. Recognize that the conversation about death is not a one-time event. Encourage your son to continue expressing his feelings and thoughts as he processes the information.
By approaching the conversation with sensitivity, honesty, and a commitment to ongoing support, you can provide your son with the tools to navigate this challenging aspect of life. Remember that each child is unique, so adapt these guidelines to suit your son's individual needs and understanding. Be patient, compassionate, and attentive to your son's needs as you navigate this sensitive topic together.
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.
In this episode, we delve into the art of discipline, exploring strategies that foster positive growth and understanding in your son. Our goal is to help parents navigate the challenges of disciplining while maintaining a healthy parent-child relationship. Disciplining your son is a journey of growth and learning for you and for him. By combining clear communication, consistency, positive reinforcement, and empathy, you can foster a nurturing environment that promotes positive behavior and strengthens the relationship. Remember, discipline is an opportunity for teaching and guiding, not just correcting
If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In this episode, we delve into the profound influence of your words on your son's development and well-being. Discover how nurturing, affirming language can positively shape your son's self-esteem, resilience, and future success. My insights and real-life anecdotes provide practical strategies to strengthen the parent-child bond and guide your son toward a path of happiness and personal growth. Join us in unlocking the transformative potential of your words and learn how they can become a powerful force for good in your son's life. This episode is your gateway to fostering a more resilient, confident, and emotionally intelligent young man. Tune in now to harness the extraordinary power of your language and its impact on your son's journey toward a brighter future."
Also if you haven't seen Kirk Franklin's documentary titled Father's Day check it out. It speaks volumes to the power of your words even into adulthood.
Lastly, if you'd like to catch a glimpse of what my day-to-day looks like raising sons, follow me on TikTok @drwhittaker1.
The first season of the podcast has ended and we are diligently working on the second season but we want to hear from you- our faithful listeners. Share with us by texting SONS to 1.833.638.5442 what you would like to hear on season 2 of the podcast. Additionally, we are hosting our first ever Raising Sons brunch on October 21st in Houston. Join us if you want to engage in lively discussions centered around raising healthy, happy, and whole boys! Seats are limited, so get your tickets as soon as possible.
For more information about the brunch: https://bit.ly/raisingsonsbrunch
Also, if you’d like to hear more about what goes on with myself and my sons on a daily, follow me on TikTok @ https://www.tiktok.com/@drwhittaker1
You can also find me on, YouTube @ https://www.youtube.com/@drrichellewhittaker
Welcome to today's powerful and essential episode with Dr. Richelle. Join us as she addresses the topic of what a mom should do when her son starts noticing girls. This episode is a valuable conversation starter for both mothers and their sons, as it navigates the changing landscape of dating in today's world.
Are you openly talking to your son about girls? Dr. Richelle encourages mothers to initiate conversations about dating and relationships, guiding their sons through this important phase of life. Dating has indeed evolved over the years and may look different for your son compared to your own experiences.
In this episode, Dr. Richelle will spark thoughtful consideration about your son's dating life and how you can teach him about the do's and don'ts of dating and courting a young lady. The advice given in this episode draws from conversations on topics like money and consent, which have been discussed in this season.
Prepare to be equipped with the insights and tools to support your son through this important aspect of his life. Dr. Richelle's guidance will empower you to foster open communication and ensure that your son develops a healthy understanding of dating and relationships.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
Welcome to today's powerful and essential episode, hosted by Dr. Richelle. Join us as she delves into the crucial topic of how to talk to your son about dealing with the police. In our current world, social media has exposed numerous injustices by the police, and we've witnessed heartbreaking instances where black men, including young men, have tragically not made it home.
Have you had the conversation with your son about how to conduct themselves when approached or dealing with the police? Dr. Richelle brings together a panel of community members to share their insights and expertise on navigating this necessary and potentially life-saving conversation. These men, with personal experiences as black men offer valuable perspectives that can help you initiate meaningful discussions.
This episode serves as an incredible resource for parents committed to raising black sons. Tune in and gain the knowledge and tools to address racism and prepare your child to handle encounters with the police positively. The panel discussion provides practical advice, personal experiences, and expert views to equip you with the confidence to engage in open and constructive conversations.
It's essential to empower our children with the necessary skills and understanding to navigate the world safely. By listening to this episode, you'll be better prepared to guide your son in making informed decisions and responding appropriately in encounters with law enforcement. Don't miss this opportunity to learn and grow as a parent and supporter of raising black sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
Welcome to today's thought-provoking episode, where Dr. Richelle delves into the crucial topic of teaching your child about racism, specifically focusing on sons. How do you approach the vital conversation about racism with your child? Dr. Richelle offers valuable insights and guidance on navigating this sensitive subject. She shares practical advice on addressing racism that your child may encounter or witness in society, highlighting the importance of fostering awareness and empathy. Additionally, Dr. Richelle explores the various forms that racism can take in today's society, equipping parents with a deeper understanding of its signs. This episode is an invaluable resource for parents who are committed to raising informed and compassionate sons. Tune in and gain the knowledge and tools to initiate meaningful conversations about racism and empower your child to be an advocate for equality and justice.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to teach your son about money. How did you learn about money? Do you think you were prepared for managing money? Dr. Richelle provides helpful advise on how to introduce money habits and financial literacy with your son. This episode is very helpful and important to parents raising sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to build character in your teen boys. How have you shown your son your character? What are some lessons you have taught your sons about character, that they will take with them throughout life? Dr. Richelle provides parents examples and with sound advice on how to build character in teen boys. This episode is very helpful and important to parents raising sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to show your son affection without "babying" him. As your son gets older how you show them love will have to be taken into account. Boys tend to be easily embarrassed by excessive affection from their parents in front of their peers. Dr. Richelle provides parents with sound advice on how to address affection with their sons as they get older. This episode is very helpful and encouraging to parents raising sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses what to do if your son is being bullied. This topic is a very serious topic that should be talked about in every household. There are several ways to approach this issue both at home and at school. Dr. Richelle provides parents with the tools to address this topic. This episode is very informative and encouraging to parents raising sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to talk to your son about puberty. Puberty is something that we all have experienced. Finding the correct words and the right time to explain the important things to know about puberty. These things are happening on the internet, at school, and amongst friends, and children are exposed to them quite early. However, Dr. Richelle assures parents that this is the right time to have these conversations. before they learn from the wrong people. There are several ways to approach the topic and in this episode, Dr. Richelle provides different tips on approaching this conversation. This episode is very informative and encouraging to parents raising Christian sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to talk to your son about death. Death is a part of life yet so difficult to deal with. Finding the correct words to comfort your sons when they are faced with what death is can be difficult. Dr. Richelle gives listeners a personal story on how she managed the conversation around the passing of a young man with her son. There are several ways to approach the topic and in this episode, Dr. Richelle encourages parents to find different ways to get their sons to understand death. This episode is very informative and encouraging to parents raising Christian sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to raise Christian sons. Training up a child can look like a myriad of things. Parents often find creative ways to teach children different school topics to help them grasp concepts easier, and teaching a child about God could be looked at the same way. There are several ways to introduce your sons to God. In this episode, Dr. Richelle encourages parents to find different ways to get their sons involved with the church and introduce having a relationship with God. This episode is very informative and encouraging to parents raising Christian sons.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses raising children with learning disabilities. When identifying that your child has a disability you may experience several emotions. With those emotions sometimes comes "advice" from others. No one knows a child better than his/her parents. This episode is very encouraging for parents of children with disabilities. You will leave this episode with encouragement and ways to support your child in their disability.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to teach your boys about consent. Consent should be taught to every boy at every stage. Teaching your son(s) about consent could possibly save his life, simply by knowing what is right and wrong when dealing with women and the consequences of not knowing consent. This episode will help you have the very necessary topic of consent, respect and choosing the correct friends.
Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to help your child succeed in school. Education is very important as we all know, however fostering a positive experience for your child can help your child succeed in school. Putting in the extra effort to help your child succeed in school looks different for every family. This episode is full of ways to get your child to be successful in their educational journey. You will leave this episode with different tools, tips and tricks!
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses how to get your son to embrace his emotions. Boys who are told to "stop cryin, boys don't cry" later grow up to be emotionally scarred men. Society has told us that men are weak when they express their emotions. However, it is time to put those negatives behaviors behind us. This episode is full of positive practices on how to get your son to embrace those emotions and express them how he sees fit. Lets change the narrative on boys and men expressing themselves!
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses different ways to break the black boy stereotype. This topic is not unfamiliar to parents raising black sons. Social media and news outlets have placed black stereotypes at the forefront and it has become parents' jobs to remove the stereotypes from their sons one layer at a time. This episode is full of ideas on how to break your sons out of the normal stereotypes when being perceived in society. Grab your son(s) to join you for this episode, brainstorm some ideas and let's change the narrative today!
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses different ways to build work ethic in your son. This episode will help parents find creative ways to create work ethic in their son(s). There are several ways to implement the value of working hard without forcing them into extreme labor at a young age. Chores, sports and academics are just a few ways to help them understand that working hard pays off. If you find yourself wondering what you could do the encourage work ethic in your son(s), this episode is for you!
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses top activities to keep your toddler busy. Sometimes we as parents struggle with finding activities for our toddlers. In a technology based culture, finding activities that doe not involve a tablet or cell phone may be difficult. If you find yourself wondering what you could do with your toddler, this episode is for you! This episode will give you several ideas on how to entertain your toddler on a regular basis and encourage you to think outside of your norm.
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses the role of a step-mother in a boys life. If you are in a blended family and assisting raising a young man, this episode is for you! This episode will encourage parents to take the necessary steps to help nurture the relationship of a step-mother in a boys life. You will walk away with somethings to think about if you are pursuing a relationship with a man with children or if you are already in a relationship with a man with children.
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle talks homeschooling boys. If you are forced to homeschool or choose to homeschool your boys, you know how difficult it may be. If you find yourself having difficulties adjusting to the new "teacher" role, this episode is for you! This episode will provide helpful tips to parents of sons on how to navigate homeschooling.
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle discusses what to do if you are struggling to let your sons grow up. If you find yourself doubting your sons ability to be independent or making decisions on their own, this episode is for you! This episode will encourage parents to take the necessary steps to help their sons become more independent and grow up to be the best versions of themselves.
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle sheds light on encouraging your children's creativity. Does your child have an interest in art or creating things? Have you taken a second to observe your child's creative eye? This episode will encourage parents to take the time to encourage and expose their children to different creative activities to help develop the child's creativity. Whether is is drawing, coloring, building or dance, Dr. Richelle provides valuable information on ways to do help develop the creativity in your children.
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
In today’s episode, Dr. Richelle breaks down the importance of having difficult conversations with your son(s). Are you prepared for these conversations? Have you thought about an approach to topics that your sons may come across as they mature? Dr. Richelle provides valuable insight on ways to navigate these conversations and subjects to help both parents and sons.
Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual
Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy
Welcome to the Raising Sons Podcast, formerly known as Mahogony Moms! This platform originated as a space for moms of color to connect and share unique experiences. We've since rebranded and are now the Raising Sons Podcast.
We still believe that "Knowledge is Power" and we'll be discussing everything that comes with raising healthy and happy young men. Tune in for our first season as we gather, uplift, and encourage parents on this journey of Raising Sons.
Hello Mahogany Moms!
We hope you enjoy this week's episode in which we discuss how perfectionism can hinder consistency. Thanks for listening and joining us for yet another discussion. We hope this impacts you in a great way.
Hello and welcome!
In today's episode, the discussion focuses on postpartum depression and what we can do to prepare the best way we can.
Thank you so much for tuning in and we hope this helps someone in some kind of way.
Ont today's episode we talked about self-discipline and why it can be so hard for us when we are striving to do something great. Thank you for listening and I hope you enjoy!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Hello and thank you for joining. In this episode, I discuss the disadvantages of being future-minded on a consistent basis. I hope you guys enjoy!
Thanks for listening!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join me as I discuss balance and the way we can prioritize our day-to-day lives.
Thanks for listening!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Hello and thank you for joining. In this episode, I discuss the importance of our thought life. You may notice how I continue to repeat some things over and over again. This is intentional. A wise person once told me that repetition is the language of the kingdom and I truly believe that hearing something over and over again allows it to settle. I hope you guys enjoy!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
This episode is a sneak peek at what I'll be working on while I'm on hiatus. I'm still working out the details but this topic of raising sons is something near and dear to my heart. I believe God gave me a heart for boys long before I became a mom and had sons of my own. I hope you enjoy the excerpt and be sure to stay tuned into the podcast! If you have any feedback to offer or love the excerpt, please share with me via text @ 1.833.638.5442!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
It's another episode of the Mahogany Moms podcast. This episode is bittersweet as I will be going on hiatus from the podcast to work on this new thing that God has placed on my heart. However, I believe He has sent someone that will serve as a great host for the podcast in my absence. She is a woman of faith, a mom, wife, and the founder of Momma Moves. This episode is all about who she is, how we met, and how she came to be the new host of the podcast. I believe Mrs. Laquisha will inspire, motivate, and challenge you to be all that God says you are. Enjoy!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
This is an announcement. There are some changes coming to the Mahogany Moms podcast and I wanted to share them with you. Stay tuned for additional episodes this week to learn more about what's coming and what we're doing over here with Mahogany Moms podcast!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's podcast, we are talking with Arielle Ryan. Arielle is a copy editor, podcast host, and mom of multiples. She shares with us her journey into motherhood- both the high and lows. She discusses how pregnancy and motherhood changed her perspective on her career aspirations. She also shares her experience in the industry while pregnant and after. Arielle really gives us the tea on her experience and how difficult it can be to navigate working and motherhood. If you're looking for an inspiring, funny, and transparent account of motherhood, tune in!
This is also mental health awareness month and I want to be sure to provide resources, if you find yourself feeling sad, unfulfilled, or just needing a listening ear. Here is a list of a variety of therapy directories that may can assist you with finding the therapist for you.
IG: @arielle-ryan
IG: @themillenniherpodcast
www.mahonganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
This will most likely be your only conversation starter of 2022. I saddened by so many people committing suicide. It seems that its happening on a more consistent basis here lately. I don't have the answer on how to prevent it but I do believe that having someone to be vulnerable could be helpful. Its interesting to me that so many women have said they don't have a person that they can do that with. That in and of itself is heartbreaking. So, I want to encourage you moms to be intentional about finding someone you can be vulnerable with, and then actually laying your feelings and/or emotions bare. I believe it has the power to transform lives!
Website: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's episode of the podcast, we are talking with Dr. Juan Michelle Martin. Dr. Martin is a physical therapist specializing in the pelvic floor, doula, wellness coach, and mom of two. She shares with us what a physical therapist does and how she may be able to help women with issues from the belly button on down. She discusses what drew her to physical therapy and how she loves to take her patients from the point of pain to being functional. Dr. Martin talks with about diastasis recti, ligament pain in pregnancy, and the mind-body-connection. She takes us to school and drops many gems for us. If you have questions about bladder leakage, pain in pregnancy, numbness after caesarean birth, this is an episode you don't want to miss!
Be sure to check out the resources below, if you are dealing with mental health challenges and/or grief of a child. Also, help a postpartum mom out and buy her a journal !
Thanks for listening!
Dr. Juan Michelle Martin's website: https://www.jmmhealthsolutions.com/
IG: @pelvicperspectivehttps:
Email: info@jmmhealthsolutions.com
Mental Health Resource: http://www.providentialcounseling.com/blog/minoritymentalhealthmatters
Grief Resource for loss of a child: https://blackangelmom.com/
90 Day Journal for moms: http://www.burpsbibsandbreakdowns.com/
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's episode of the podcast, we are talking with Shavonne Jones. Shavonne is a licensed clinical social worker, a mom of two, and the self-care bestie. She shares with us her journey into motherhood and the unexpected loss she experienced losing her spouse. She discusses the changes for her and her boys as she went from a household of two parents to one. She talks to us about how she recovered, healed, and found love again. Her loss spurred her on the path to all things self-care. Shavonne has a line of self-care products. She is not only the self-care bestie but the host of Self-Care after Dark. If you're looking to find hope after loss, this is just the episode for you.
Thanks for listening!
Shavonne's website:wwwsweetsugababy.com
IG: @SweetSugaBaby
IG: @selfcareafterdark
Mental Health Resource: http://www.providentialcounseling.com/blog/minoritymentalhealthmatters
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's episode of the podcast, we are talking with Coach Maggie. Maggie is a mom of a four, a grandmother, and a health and wellness coach. She shares with us the importance of taking care of ourselves mentally and physically. She discusses the effects that foods have on our overall health. Maggie grew up eating healthy but strayed away from it in the busyness of raising a family and working. She regained her footing after realizing how her additional weight gain impacted her agility and mood. She also shares with us how a debilitating physical condition fueled her passion for coaching other women into better health and wellness. If you need a boost to get you out of your unhealthy eating rut, tune in!
Thanks for listening!
Coach Maggie's website: www.legacyhealthcoachingandconsulting.com
Facebook: @coachmaggie
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's episode of the podcast, we are talking with Rev. Dr. Tamla Wilson. Dr. Tamla is a mom of two, a minister, and a business woman. She shares with us her journey to motherhood using IVF, not once but twice. She discusses the intersection of her faith and the choice to do IVF. She gives us a true glimpse of what this journey entails. It is by no means easy and requires tremendous support. In true fashion, Rev. Tamla encourages moms to pursue their dreams, even while on this motherhood journey. If you want the real, uncut version of the IVF process, tune in and tell a friend.
Thanks for listening!
Rev. Dr. Tamla's website: www.tamlawilsonministries.com
Dr. Tamla's Instagram: https://instagram.com/revdrtamla
Resources for moms: If you would like more information from Rev. Dr. Tamla Wilson, send her a message on FB or IG, to let her know you heard her on the podcast and would like to get connected or find out more information about IVF.
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On this episode of the podcast we talk about the struggles of infertility. Dr. Shana, executive wellness coach and entrepreneur, is a mom of two teens and joins us on the podcast today. She shares with us her journey into motherhood both the highs and lows. She discusses what it took for her to get pregnant and what extraneous variables caused her to go the route she did. Infertility affects 1 in eight couples in the United States. We know that infertility can be a difficult path to travel but know that you are not alone. The road to motherhood and motherhood alone is not for the faint of heart! If you need hope and encouragement on your path to parenthood, this episode is for you!
Thanks for listening!
Dr. Shana's website: https://shanadlewis.com/
Dr Shana's instagram: https://instagram.com/iamdrshana
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
We are still in the month of February, the month of love and talking about loving ourselves. On this episode of the podcast, I talk with Diamond, a cosmetologist. She shares with us all things hair. Diamond discusses how our hair impacts how we feel about ourselves and why taking care of it is so important. She tells us how she got into the beauty industry and what it has meant for her and her family. The health of our hair is so important, not just for us but for our children, as well. Diamond tells us some hair secrets (maybe not secrets) that I wasn't aware of, even after all these years of dealing with my hair. If you are looking for hair inspiration or hair motivation, tune in!
We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
IG: @mahoganymomspodcast
Website: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On this first podcast in February 2022, we are celebrating love, loving ourselves. This love includes loving the skin you're in and the clothes you wear. I talk with Stacy the Survivor, a fashion stylist and blogger, about all things fashion. She shares with us not only fashion tips but what led her to pursue her passion unabashedly. Her story serves as a reminder that we only have one life and need to live out our purpose daily. Stacy discusses the importance of decluttering your closet before filling it up and the necessity of knowing your style. She says identifying your style is key to not being overwhelmed with dressing yourself. Stacy states that one way to identify your style is to choose someone's (a celebrity, blogger, etc.) style that you like and want to imitate. She lets us in on the essential items every mom needs in her wardrobe. Grab a sheet a paper and take notes!
We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
Website for Stacy, the stylist: www.styledbymissdavis.com
IG: @mahoganymomspodcast
Website: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On the first episode of 2022, we are talking about vaccinating our children. This episode was a Facebook Live discussion not soon after the vaccine for children 5 -11 years old was released. There were concerns and questions voiced by parents as to what to do, myself included. So we asked Dr. Lisa Hardy, public health expert to join us in talking about those concerns from a public health perspective, as well as from that of a mom. Dr. Hardy discussed the research, the pros and cons of the vaccine, and ultimately what led her to make the decision to get her five year old vaccinated. If you are on the fence about the vaccine for your child, tune in and share, you may hear something that helps you to decide.
We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
IG: @mahoganymomspodcast
Website: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Hi moms, Happy New Year. There is no episode today but I do have an ASK. I have created a listener survey to gather more information about what's working and what's not working as far as topics- actually the podcast in general. I want to know what you all want to hear more of and what you can do without. If you all would take the survey, I would greatly appreciate it! The survey takes less than two minutes! Thank you so much!
Link to survey: https://www.surveymonkey.com/r/66R7LN2
IG: @mahoganymomspodcast
Website: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Today on our conversation starter we are discussing grace for your assignment. I heard a sermon by Nona Jones that had me thinking. As moms, we find ourselves doing all the things, I know I have. In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment ended. I want to challenge you to get quiet and ask yourself is this task/assignment one that is God given and/or has my season for this assignment lifted.
If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442*
Thanks for listening!
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
This is another one of our favorite episodes from 2020. On this episode, I talk to a mom who had no interest or desire in motherhood at all. She made a decision early that she did not want kids and she found a partner who shared the same sentiments. Let's just be honest, motherhood- parenting is not for everyone and we should celebrate with both women and men who choose not to have children. Join us as Crystal shares her story and all the twists and turns that came with her journey into motherhood. Get ready to be surprised and inspired!
If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442
I am looking to start a book club for the mahogany mom podcast listeners, if you are interested, send a text to 1.833.638.5442 and let me know you're in.
If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Website: mahoganymomspodcast.org
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's conversation starter, we are discussing self-care. However, it's not the self-care you think or hear most often. Self-care is taking care of our physical bodies so that we can be physically healthy and mobile to take care of our families. Moms are nurturers and caretakers, so taking care of others comes easy, but taking care of ourselves not so much. We often neglect our well woman's exam, mammograms, annual blood work-up, etc for what we deem as more important. As we close out 2021 and move into 2022, I want moms, myself included to make a commitment to take care of ourselves- our physical bodies. So, the actionable step is to make a doctor's appointment today!
Great news, we now have a Facebook community for the podcast. Join us here in the community!
If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442
Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442**
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Today's episode is a throw back from 2020. On this episode, I talked with Ms. Miaya Allen, a mom of 3 and a Speech Language Pathologist. She provided insight and tips on ways to parent after divorce. This is no easy feat but she acknowledged how having a willing and involved co-parent decreased some of those challenges! She gave us the scoop on raising three kiddos close in age and her management techniques as a now single mom. This is an episode you don't want to miss!
If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442
If you are looking for a community of moms, join our FB community: https://www.facebook.com/groups/mahoganymomspodcast
If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Website: mahoganymomspodcast.org
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Today's conversation starter and actionable step is all about renewing your partnership. In the hustle and bustle of motherhood and parenting, our relationships with our spouses can get neglected. It so important to nurture your first relationship-- the relationship with your spouse or significant other-without it, the family unit you created can often fall by the wayside. Trips, staycations, etc. can serve as an opportunity to reconnect and remember how it all began. It can provide a time to set goals for your family and/or yourselves individually and collectively. Your actionable step is to plan some time with your significant other to get away from the kids and everyday chores to focus on the two of you! Let me know how it goes!
Great news, we now have a Facebook community for the podcast. Join us here in the community!
If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442
Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442**
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Today's episode is another one of our favorite episodes from 2020. On this episode, we talked with Mrs. Sheila Jackson, a fitness trainer, wife, mom, and Camp Gladiator franchisee. She shares her story of how she got into fitness training and what we as busy moms can do to get started. It helps that she is a mom and understands how challenging it can be to make time for ourselves. Listen in, grab a pen, and take some notes on how to make fitness a priority for you!
Sheila Jackson's email: sheilajackson@campgladiator.com
If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442
If you are looking for a community of moms, join our FB community: https://www.facebook.com/groups/mahoganymomspodcast
If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157
Website: mahoganymomspodcast.org
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Today's conversation starter and actionable step is on how to find a therapist. This is a question that many people often ask and the reason why so many people don't pursue therapy. Finding a therapist can be a daunting task. I share with you how to simplify the task and narrow down the criteria. Here are the three things I mention:
- Know what you want in a therapist
- Know how you want to have therapy (in-office or virtual)
- Know how you want to pay for therapy (insurance, out-of-pocket)
Answering these questions in detail before you begin the process will make the task less daunting and will help narrow down your choices when looking through therapy directories. Your actionable step is to ask yourself these questions and jot down your responses.
Great news, we now have a Facebook community for the podcast. Join us here in the community!
For therapy resources, click here.
If you have questions, you'd like me to answer on the podcast, text me your questions at 1.833.638.5442
Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Mahogany Moms has been in existence a little over a year now and I am so excited that you have joined me on this journey! In this last quarter of 2021, we are replaying our top episodes! This was our first podcast episode with Ms. Shulunda Gibson, a Speech Language Pathologist, who became a mom in an unconventional, non-traditional way. Motherhood came unexpectedly for Ms. Gibson but she rose to the challenge and gave it all she got. She shares some great nuggets from what she has learned on this parenting ride. If you're a mom and questioning if you can do it, listen in and get inspired.
Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442
Join our FB community: https://www.facebook.com/groups/mahoganymomspodcast
Thanks for listening!
Shulunda's website: www.speakingyoursuccess.com
Shulie's instagram: https://instagram.com/speakitwithshulie
Website: mahoganymomspodcast.org
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's conversation starter, we are discussing postpartum depression. Statistics say 10 to 20% of mothers experience postpartum depression, I personally believe that number is much higher because so many women don't report it. In the last few weeks, I have seen an outpouring of moms struggling with depression and the challenges of mothering. One mom in particular committed suicide because she said she just couldn't do it anymore. This breaks my heart, not only because I know the feeling firsthand but that more isn't done to help moms, especially moms of color. Awareness, education, and support is definitely needed. Your actionable step this week is to be watchful of your friends, family, and co-workers who have recently had a baby and to help them in some way (i.e., dropping food off). I know this is a hard topic but would love to hear your thoughts on how we can help other moms and prevent moms from feeling so alone that they take their life. Meet us in the FB group to discuss!
Great news, we now have a Facebook community for the podcast. Join us here in the community!
For mental health resources, click here.
Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast
Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's episode of the podcast, we are talking with Mrs. Shae Bynes. Shae is an author, speaker, wife, and mom of three. She is most known as the chief fire igniter with Kingdom Driven Entrepreneur. Shae shares with us her experience with miscarriage. She talks with us in detail about the process and all that it entailed. Shae also discussed the hope she had in the midst of her pain. During this episode, we also talk about some of the highs and lows of parenting and what Shae is learning about herself as she parents her children. This episode will have you crying and praying all at the same time.
Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442
Join our FB community: https://www.facebook.com/groups/mahoganymomspodcast
Thanks for listening!
Shae's website: www.shaebynes.com or www.kingdomdrivenentrepeneur
Shae's instagram: https://instagram.com/shaebynes
Resources for moms: www.blackangelmom.com
https://www.amazon.com/Black-Angel-Mom-Guided-Journal/dp/1701630273/ref=sr_1_3?crid=3NO34B6800Y0F&dchild=1&keywords=black+angel+mom+guided+journal&qid=1634758848&sr=8-3
https://www.amazon.com/Three-Heartbeats-One-Companion-Pregnancy/dp/1734048107/ref=sr_1_2?dchild=1&keywords=keisha+wells&qid=1634758989&sr=8-2
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's conversation starter, we are discussing negative self talk. I recently did a bible study based on our thinking. The book we used was titled Get Out of Your Head. How often do we allow our thoughts to control our behaviors and relationships? Most of the time we do it before we even are aware of it. What I found to be so interesting was how those thoughts spiral out of control so quickly and change the trajectory of our day. There is hope, we have ways to combat those negative thoughts and keep the spiral from happening. Your actionable step is to decide on one way you will combat your negative thoughts or thinking today. Meet us in the FB group to discuss!
Great news, we now have a Facebook community for the podcast. Join us here in the community!
For more information on the book, click here.
Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's episode of the podcast, we are talking with Ms. Cedreka Baggett, active duty military, entrepreneur, and mother of three. She shares with us how she handles motherhood and active duty military life. She also shares how her active duty status impacted the relationship with her oldest daughter and how she worked to improve it. She talks with us about the miraculous birth of her youngest daughter. This episode will have you both crying and laughing, don't miss it!
Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442
Join our FB community: https://www.facebook.com/groups/mahoganymomspodcast
Thanks for listening!
Cedreka's website: www.baggecollections.com
Cedreka's instagram: https://instagram.com/theparentalqueen
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's conversation starter, we are discussing letting out what you witness. A week or so ago, I witnessed a disturbing event and it left me reeling long after the incident was over. I know that we often keep things in and don't talk about them but it's so important to talk about those incidents that we witness that are disturbing. (For those events that are traumatizing, meaning you witness a disturbing event and it effects your daily functioning, a professional is needed. ) Your actionable step is to find a go to person that you have on speed dial when you witness these types of events.
Great news, we now have a facebook community for the podcast. Join us here in the community!
Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
On today's episode of the podcast, we are talking with Mrs. Elle Cole, a wife, mother, advocate, and podcaster. Elle shares with us her daughter's diagnosis of sickle cell disease. She discusses her initial reaction and how she went from overwhelm to action. She talks about her decision to not let this define her daughter or their family and how she went about learning more about the disease. This episode is for you, if you find yourself at a crossroads with a new life-changing diagnosis for your child, or even for yourself.
If you are in need of information and/or resources about sickle cell disease, click here for more information.
Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442
Thanks for listening!
Elle's website: www.cleverlychanging.com
Elle's instagram: https://instagram.com/cleverlychanging
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Today on our conversation starter we are discussing grace for your assignment. I heard a sermon by Nona Jones that had me thinking. As moms, we find ourselves doing all the things, I know I have. In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment ended. I want to challenge you to get quiet and ask yourself is this task/assignment one that is God given and/or has my season for this assignment lifted.
I'd love to hear from you either by contacting us on the website or shooting us a dm @mahoganymomspodcast on IG.
Thanks for listening!
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. On this episode, we talk with Mrs. Charletha Isaac, a mom and speech language pathologist. She gives us the inside scoop on how to choose a speech therapist, how to determine if speech therapy is needed, and how to know if the speech therapist is working for you. She shares with us some of the differences between speech disorders and what treatment looks like. If you have been wondering about language development or the need for speech therapy, then this episode is for you!
Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
Ms. Charletha Isaac: carrspeechtherapy.com
PODCAST WEBSITE: www.mahoganymomspodcast.com
IG: @mahoganymomspodcast
back to school resource: backtoschoolplan.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
This is a different type of episode. These episodes are created to have moms think and create actionable steps to do something different. This short episode or conversation starter is on decision-making fatigue, something I'm sure my listeners can relate to, as can I. Tune into the episode and let me know what actionable step you'll take to combat decision-making fatigue! Send an email to info@mahoganymomspodcast.com or let us know on IG @mahoganymomspodcast or leave us a message through anchor!
Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442
PODCAST WEBSITE: www.mahoganymomspodcast.com
IG: @mahoganymomspodcast
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast! On this episode, we are talking with Dr. Shayla Ferguson, an audiologist, mom, and wife. She shares with us what an audiologist is and how she chose this career path. Dr. Ferguson also discusses what to do when moms suspect that there is an issue with their child's hearing. She also talks to us about her experience as a mom and what she wishes she had known. This is an episode where you'll gain knowledge about hearing impairments but also hear the challenges that this mom has experienced. Be sure to check out the resources here if you are a parent of a hearing impaired child or know of a parent that could use this information. I want every mom to have the information she needs to make informed decisions for her child!
Be sure to text MOM to 1.833.63.85442 to tell us what platform you spend the majority of your time. We want to connect with you.
Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
Dr. Shayla Ferguson email: houstonhearing@gmail.com
Back to school resource: backtoschoolplan.com
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. This episode is a little different from the others as I'm trying something new! On this episode, I talk about fear and how it can impact our lives, if we let it. I encourage you all to do it afraid and not allow fear to stand in your way. I'm talking to you and myself! What dream do you have that you've allowed fear to steal from you? Tell fear to get out of your way! Also if you're struggling with burn-out, take the love yourself mom challenge today!
Be sure to text MOM to 1.833.63.85442 to tell us what platform you spend the majority of your time. We appreciate the feedback!
Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. On this episode, I share what I've been doing this summer, some of my angst about the upcoming school year, and why I've started preparing for back to school early. This is a quick check-in! Be sure to let me know what you've been up to you and how your summer is going on IG or through the website! Also if you're struggling with burn-out, take the love yourself mom challenge today!
- Grab the pre-back to school checklist here!*
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with Mrs. Krista Curtis, a wife, mother, and teacher. Krista shares with us her birthing experience and what it was like to be diagnosed with pre-eclampsia. She talks about having to advocate for her daughter when something didn't seem quite right and her newborn baby had to be rushed to the NICU. She discusses the challenges of motherhood and what is has been like to be pregnant during the COVID-19 pandemic! If you are a new mom or having a baby, this is an episode you don't want to miss!
- If you are experiencing or have experienced a traumatic birth and are looking for help via therapy, click here for resources.*
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
Krista's email: Krista.harris24@gmail.com
Krista's instagram: https://www.instagram.com/kc_1725/
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with Mrs. La'Vista Jones, a wife, mother, business owner and podcaster. La'Vista shares her experience of loss through miscarriage. She discusses the impact the miscarriages had on her, her husband, and her son. La'Vista gives us a glimpse on what can happen if we allow ourselves to stay in the murk and mire of our painful experiences. She takes on a journey of how she overcame the losses and why she now openly shares her experience with other women and families. Her experiences have led her to create a self-care regime that other women can follow. If you or someone you know has experienced or is experiencing miscarriage, this is an episode you'll want to listen to.
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If you are experiencing or have experienced miscarriage and are looking for help via therapy, click here for resources.*
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If you'd like some tips on managing your loss, click here.*
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
La'Vista's website: http://www.lavistajones.com/
La'Vista's instagram: https://www.instagram.com/lavistajones/
PODCAST WEBSITE: www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. On this episode, we do something different and bring a dad into the conversation. We talk with Michael Dangerfield, a Licensed Professional Counselor, author, and father of two girls. He discusses the impact of fatherhood on men and shares some of his own challenges learning how to father his daughters. He also provides a look into the male psyche and why communication can be difficult for a man...a father. He drops several gems! This episode will hopefully give you greater insight into your husband's role as a father, your son's role as a father, and possibly your own father!
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Link to journal: www.burpsbibsandbreakdowns.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. On this episode, I share my own experience with burn out this year and the steps I took to keep it at bay. I know that this has been a difficult year for most people, especially moms. I hope that this episode helps others moms to identify burn out and implement some of the coping skills shared. If you still are questioning whether burn out is what your experiencing, take the burn out survey (link below). If it is indeed burn out, join our love yourself mom challenge and take the steps to begin to rejuvenate yourself (link below)!
- If you are experiencing burn-out, join our love yourself mom challenge (link below)!*
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Link to listener survey: https://mahoganymomspodcast.com/listener-survey/
Link to burn-out survey: https://www.test-stress.com/test-burn-out-gratuit.php
Link to love yourself mom challenge: https://bit.ly/loveyourselfmomchallenge
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with Dr. Cassandre Dunbar, a wife, mother, medical doctor, educator, and podcaster. Cassandre shares with us the difference between wellness and medicine. She shares with us her journey into the medical field and the pivots she made once getting there. She discusses the challenges that she experienced trying to be a physician and fully present mom. Dr. Dunbar talks about the struggles and complications with her second child and how doing all the things led her to burn out. Cassandre drops several gems and reminds moms that they have choices, even if their difficult to make. This episode will lead you into self-reflection, asking yourself if you are experiencing burn out and what shifts you may need to make.
- If you are experiencing burn-out, join our love yourself mom challenge (link below)!*
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
Dr. Dunbar's website: https://thebewellsis.com/contact/
PODCAST WEBSITE: www.mahoganymomspodcast.com
Link to listener survey: https://mahoganymomspodcast.com/listener-survey/
Link to burn-out survey: https://www.test-stress.com/test-burn-out-gratuit.php
Link to love yourself mom challenge: https://bit.ly/loveyourselfmomchallenge
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with RC Riley, writer, performer, storyteller and mom of one. RC shares with us her struggles with mental illness pre-pregnancy, during pregnancy, and postpartum. She discusses her concerns about having a child and being the best mom for her child. She also shares her journey of healing. RC sheds a fresh and authentic perspective on mental illness in motherhood that many moms don't speak about. This episode will have you looking for Kleenex and a notepad to jot down the nuggets shared all at the same time!
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
RC Riley website: https://www.rcrileyempowers.com
RC IG: rcrileyempowers
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Link to therapy directories: https://bit.ly/therapistdirectories
Journal link: http://burpsbibsandbreakdowns.com/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. This episode is a panel discussion held last year after the death of George Floyd when so many moms were in fear for their sons. The panel discussion consisted of local successful African American men in the community that could shed light on their experiences as Black men in America and offer wisdom to moms. Unfortunately, almost a year later we find ourselves back in a similar place with the death of Daunte Wright. Moms of Black sons are once again asking what can be done and how can they prevent this from happening to their sons and other Black boys. This discussion is timely as we find ourselves here yet again.
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Dr. Lawson Howard: https://www.betterdayschiropractic.com/
Lewis Goode: https://goode-looks-barber-shop.business.site/
Pastor Clifton Montgomery: http://www.willowridgebaptist.com/
Gregg Yarborough: https://www.linkedin.com/in/gregg-yarborough-29b4b47/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with Nichelle McElmore, Project Manager and mom of one. Nichelle shares with us her challenges with fibroids in pregnancy, premature delivery, and finding out her daughter had hearing loss. She discusses the journey to getting an accurate diagnosis and the rareness of her daughter's condition. She is an expert on all things concerning her daughter and her hearing disability. Her story reminds us of why moms are at the expert at their children and the importance of advocating for your child This episode will leave you ready to fight the good fight on behalf of your child!
Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Nichelle's LinkedIn: https://www.linkedin.com/in/nichellemclemore/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with financial advisor, Tessa Betterway. Tessa shares with us how to mind our money. She defines what a financial advisor is, how they help, and where to find one. She discusses budgeting, retirement plans, savings plans, and the need for insurance! This episode will definitely help you mind your money! If you would like more information about her services, check out her website. Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Tessa's WEBSITE: http://tessabetterway.nm.com/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today Dr. Chelle discusses her career journey and all the bumps and bruises that came with it. She discusses imposter syndrome in graduate school and being the only African-American in all of her psychology programs. She talks about what it was like to defer her dream of pursuing her doctoral degree in the way she planned for God's plan. She encourages moms that they can have both a family and career even if the path is not one they envisioned. Her story is eye-opening, honest, and filled with gems that will help any mom in pursuit of their goal, despite the challenges.
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
IG: @providentialcounseling
Our EMAIL: info@mahoganymomspodcast.com
Please share, subscribe, and tell a friend if you are enjoying the podcast. We'd love to hear from you, so send us an email or follow us on IG @providentialcounseling.
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with LaToya Thomas, Licensed Specialist in School Psychology and mom to five boys. Toya shares with us how she obtained a diagnosis for her son with autism and all of the emotions that came with the diagnosis. She also discusses the dynamics of having a son with autism, as well as a son with ADHD. She provides tips and insight on how she has managed and continues to manage the ever-changing landscape of mothering two sons with disabilities. This episode will leave you tearful and amazed at what lengths a mom will go to for her children. Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
Toya's EMAIL: THOMASPARTY0FSIX@GMAIL.COM
**If you find yourself concerned about your child's developmental milestones and no one is listening to you, join the webinar this evening @ 6pm. To register go to nextstepseducation.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast! On today's episode, we hear from Dr. Chelle on the importance of asking for help and why as women, more specifically African-American women, we tend not to ask for help and typically put other’s needs before our own. She encourages moms to start asking for what they need and to be specific about how others can help. Dr. Chelle also challenges moms to love on themselves as this is vital to mom's mental well-being.
Thanks for Listening!
JOIN THE CHALLENGE: https://bit.ly/loveyourselfmomchallenge
PODCAST WEBSITE: https://www.mahoganymomspodcast.com
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today we are talking with Harlan Lampkin, estate planning attorney and mom of two. Harlan shares with us how she managed the transition as her daughter graduated from high school. She candidly shares the impact of divorce on her daughter and her guilt about it. She also discusses the dynamics of having a large gap between her two children and both the benefits and the challenges of that gap. This episode will leave you a tad misty-eyed but also hopeful, tune in! Let us know what you think of the podcast by leaving a rating and a review, it really helps us out!
Thanks for listening!
PODCAST WEBSITE: www.mahoganymomspodcast.com
HARLAN'S FACEBOOK: https://www.facebook.com/lampkinlawoffice
HARLAN'S LINKEDIN: https://www.linkedin.com/in/harlanlampkin/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today, we are talking with a fitness expert on how to start our new year off on the right foot. Mrs. Sheila Jackson, a fitness trainer and Camp Gladiator franchisee shares her story of how she got into fitness training and what we as busy moms can do to get started. It helps that she is a mom and understands how challenging it can be to make time for ourselves. Listen in and get some nuggets on how to make fitness a priority for you!
Sheila Jackson's email: sheilajackson@campgladiator.com
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Don't forget to subscribe and share the podcast with your friends!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for this last episode of 2020. Dr. Chelle gives us a glimpse into who she is and what she's gained as a result of 2020. This is a brief episode but one full of nuggets. As you listen in, ask yourself what is one positive thing you can take from 2020 into this next year!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Don't forget to subscribe and share the podcast with your friends!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us for another episode of the Mahogany Moms podcast. Today, we are talking with Mrs. Jamelle McNally, a former educator and mother to multiples. She is also a Beauty Counter consultant. She has five boys total! She shares her story of how she manages a set of multiples along with her other three children and lets us know that where there's a will, there's a way. You don't want to miss her story!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Don't forget to subscribe and share the podcast with your friends!
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us this week as we talk with a mom that had her first child in college. Mrs. Diseree Clay is a transformational coach, author, and speaker. She shares her story about having a child in college and the heart-wrenching choices she had to make. She gives us insight and tips on how she made it back then and what she's doing differently now. This is an episode you don't want to miss!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
Join us this week as we talk with a divorced mom of three. Ms. Miaya Allen is a Speech Language Pathologist and provides us insight and tips on ways to mother after divorce. She gives us the scoop on raising three kiddos close in age and how she manages as a now single mom. This is an episode you don't want to miss!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
In this episode we talk to a mom who had no interest or desire in motherhood at all. This mom made a decision early that she did not want kids and she found a partner who shared the same sentiments. Join us as Ms. Crystal shares her story and all the twists and turns that came with her journey into motherhood. Get ready to be surprised and inspired!
If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-guest-on-the-podcast/
If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/
Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message
In our first episode we talk to Shulunda Gibson, a Speech Language Pathologist, who became a mom in an unconventional, non-traditional way. Motherhood came unexpectedly for Ms. Gibson but she rose to the challenge and gave it all she got. If you're a mom and questioning if you can do it, listen in and get inspired.
Website: mahoganymomspodcast.org
Journal link: https://mahoganymomspodcast.org/journal/
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