Wellness Your Way with Megan Lyons: Recent Episodes
Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutrition questions, the answer isn't one-size-fits-all. In this episode, I'm breaking down the science behind fasted versus fed training, who benefits most from each approach, and why your hormones, workout intensity, and goals all matter. Plus, I cover new research linking certain artificial sweeteners to faster brain aging and explain what it actually means for your everyday choices.
Links mentioned during this episode:Fasted vs. fed training: https://www.thelyonsshare.org/2025/04/29/fasted-cardio-vs-fed-training-the-research-the-myths-and-what-actually-works/
Sugar substitutes article: https://www.sciencedaily.com/releases/2026/07/260717033213.htm
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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Lyons' Share website: www.thelyonsshare.org
In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry. We discuss how metabolism, nutrition, insulin resistance, ketones, exercise, and stress all influence brain health and mental wellness, and why improving metabolic health may be a powerful tool for supporting everything from brain fog and anxiety to more serious mental health conditions.
Dr. Matt Bernstein is a board-certified psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he specializes in helping individuals achieve lasting recovery from serious mental illness through nutrition and metabolic therapies. He is the founder of Accord, a comprehensive metabolic psychiatry program, and has served in leadership roles at McLean Hospital and Ellenhorn. Dr. Bernstein also lectures nationally, advises several mental health organizations, and helps advance research exploring the role of metabolism in brain health.
Links mentioned during this episode:Accord website: www.accordmh.com
Dr. Bernstein's LinkedIn: www.linkedin.com/in/mattbernsteinmd
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Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down what the latest research actually tells us about the microbiome, why so many people feel worse when they start "eating healthy," and the biggest misconceptions I see in my functional nutrition practice. We'll talk about food sensitivities, restrictive diets, stool testing, the gut-brain connection, and the simple habits that make the biggest difference for long-term gut health.
Links mentioned during this episode:Gut health has become confusing blog post: https://www.thelyonsshare.org/2026/07/21/gut-health-has-become-confusing-heres-what-actually-matters/
Microbiome and Diabetes study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00252-1?
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
Fitness advice on social media can be overwhelming, and often misleading. In this episode, I'm joined by Dani Coleman, VP of Training at PVOLVE (and Jennifer Aniston's longtime trainer!) to separate fact from fiction when it comes to exercise. We dive into some of the biggest fitness myths, including whether strength training makes women bulky, how high-intensity exercise affects cortisol, and what actually creates sustainable results. We also discuss mobility, recovery, bone health, overtraining, and why consistency always beats intensity. Whether you're just starting your fitness journey or you're someone who loves to exercise, this conversation will help you build a smarter, healthier relationship with movement.
Dani Coleman is the Vice President of Training and Head Trainer at PVOLVE, the clinically proven movement and longevity company focused on strength, mobility, and stability. With more than a decade of experience in the fitness industry, Dani has worked across boutique fitness, personal training, and digital coaching. She holds multiple certifications in corrective exercise, weight loss, hormone health, and functional movement. Dani is passionate about helping people build sustainable fitness habits that support lifelong health and confidence.
Links mentioned during this episode:PVOLVE: https://www.pvolve.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
Are fatigue, brain fog, and low energy really just signs of aging? In this episode, I explore emerging research on vitamin B12 deficiency, why absorption matters just as much as intake, and who may be at greater risk for low B12 levels. Then I revisit one of today's most talked-about supplements, creatine, and explain why it's gaining attention far beyond the fitness world. We'll discuss the evidence behind creatine's benefits for muscle, brain health, recovery, and healthy aging, along with practical tips for choosing a quality supplement and using it safely.
Links mentioned during this episode:All about creatine: https://www.thelyonsshare.org/2025/02/04/all-about-creatine-why-its-making-waves-in-the-health-world-and-if-you-should-take-it/
B12 release: https://www.sciencedaily.com/releases/2026/06/260623083116.htm
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the surprising power of walking as a tool for longevity, vitality, balance, and mental well-being. We discuss mindful walking practices, breathing techniques, Tai Chi-inspired animal walks, fall prevention, posture, and how even a few intentional minutes of walking each day can improve both physical and cognitive health. Whether you're looking to reduce stress, improve mobility, support healthy aging, or simply become more present, this conversation offers practical tools you can start using today.
Dr. Yoon Kim is a doctor of Traditional East Asian Medicine, licensed acupuncturist, educator, and fifth-generation Sun Tai Chi lineage holder. Raised in a family deeply rooted in East Asian medicine, she is the founder of Emperor's Wellness and has practiced mindfulness meditation for more than 20 years, studying with renowned teachers including Thich Nhat Hanh. Dr. Kim earned her Doctor of Education from the University of Southern California and combines acupuncture, Tai Chi, and mindfulness in her work with patients.
Dr. Jacques MoraMarco is a doctor of Traditional East Asian Medicine, licensed acupuncturist, and fourth-generation Sun Tai Chi lineage holder with nearly 50 years of clinical experience. A pioneer in the field, he took California's first acupuncture licensing exam in 1977 and has trained extensively in traditional Korean medicine, acupuncture, and Tai Chi. He is co-founder of the International Sun Tai Chi Association and has served in leadership and teaching roles at Emperor's College of Traditional East Asian Medicine.
Links mentioned during this episode:Walking Your Way to Vitality Book: https://amzn.to/4c7q863
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn't always tell the full story. I share 10 common reasons you may be experiencing fatigue, brain fog, digestive issues, low energy, or other symptoms despite normal lab results, and I discuss new research linking ultra-processed foods to poorer cognitive function and increased dementia risk.
Links mentioned during this episode:10 reasons you don't feel your best blog post: https://www.thelyonsshare.org/2026/06/23/10-reasons-you-feel-off-even-though-your-labs-are-normal/Ultraprocessed foods and dementia study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/dad2.70335
Reignite Your Metabolism program: https://thelyonsshare.practicebetter.io/#/5dc87a1d2a83260b8460b13e/bookings?c=68a0e3c78f5cf55129b9abd2&step=course
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
I sit down with nutrition scientist Dr. Luke Bucci to explore the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. We discuss why circulation impacts nearly every function in the body, what causes energy levels to decline with age, and how nutrition, exercise, and targeted supplementation may help support long-term vitality. Dr. Bucci also explains the science behind nitric oxide, blood sugar regulation, and the role mitochondria play in keeping us energized and resilient throughout life.
Dr. Luke Bucci, PhD, CNS, CCN is the Chief Scientific Officer of Juvenon and a biomedical scientist with more than 40 years of experience in nutrition, dietary supplements, and clinical laboratory science. He earned his PhD in Biomedical Sciences from the University of Texas Health Science Center at Houston and has helped develop numerous patented nutritional products used worldwide. A recognized authority in healthy aging, sports nutrition, omega-3s, probiotics, and dietary supplement science, Dr. Bucci has authored scientific books, taught university-level courses, and received multiple industry awards for his contributions to nutrition and health innovation.
Links mentioned during this episode:Juvenon: https://juvenon.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
In this episode:I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of blood pressure-friendly nutrition and lifestyle habits can look like. Then, we dive into the world of wearable health technology, exploring which metrics matter most, how I use devices like Oura and WHOOP, and how to turn health data into meaningful action without becoming overwhelmed.
Links mentioned during this episode:Blood Pressure Day In The Life guide: https://thelyonsshare.myflodesk.com/bloodpressuresupport
Beans, soy, and blood pressure study: https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449
Beets and blood pressure study: https://www.sciencedirect.com/science/article/pii/S0891584925008068?via%3Dihub
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
In this episode:I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better listen to your body, separate your identity from your health challenges, and shift from always trying to “fix” yourself toward a more balanced and sustainable approach to wellness.
Dr. Nahal Delpassand is a licensed psychologist based in Austin, Texas, with nearly a decade of experience in private practice. She has particular expertise in working with individuals navigating chronic illness, disability, and the psychological implications of infertility. Her philosophy is rooted in collaboration, empathy, and the belief that even in times of distress, people carry strengths that can be reactivated for growth and healing. She encourages clients to “pause, reflect, and understand themselves more fully,” creating a therapeutic space for sustainable change.
Links mentioned during this episode:Dr. Delpassand's book: https://littletreestories.com/
Dr. Delpassand's website: https://www.drnahaldelpassand.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
In this episode:I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We’ll break down what’s actually worth your money, how to spot signs of undernourishment or high cortisol, and the lab markers I believe are too important to ignore.
Links mentioned during this episode:Healthy Foods to Buy at Target blog post: https://www.thelyonsshare.org/2026/05/26/the-ultimate-healthy-target-grocery-list-what-to-buy-in-2026/
Labs You May Be Missing post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/
Top probiotic recommendations: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendations
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
In this episode:I sit down with Dr. Robert Whitfield to explore the growing conversation around breast implant illness, including the symptoms, research, and potential root causes that may be contributing to chronic inflammation and immune system dysfunction. We discuss everything from bacterial biofilms and genetics to mold exposure, hormone balance, stress, and recovery after explant surgery, along with practical ways to support your health and healing journey regardless of where you are starting.
Dr. Robert Whitfield is a board-certified plastic surgeon and researcher who specializes in breast implant illness, explant surgery, and holistic recovery support. Through his research, patient education platform, and SHARP Method approach, he combines advanced surgical techniques with personalized wellness strategies to help patients better understand and recover from implant-related health concerns. (drrobertwhitfield.com)
Links mentioned during this episode:Dr. Whitfield's website: https://www.drrobertwhitfield.com
Dr. Whitfield's YouTube: https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9
Dr. Whitfield's Instagram: https://www.instagram.com/dr.robertwhitfield/?hl=en
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
In this episode:I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings and share why aligning your meals with your circadian rhythm and supporting your body’s “rest and digest” state can make a meaningful difference in your gut health.
I also revisit my “Is This Normal?” quiz and walk you through four commonly overlooked symptoms that may signal deeper imbalances in the body. From facial puffiness and post-meal hunger to undigested food and irregular cycles, I explain how these signs may be connected to hormones, digestion, and blood sugar regulation.
Links mentioned during this episode:Is This Normal FREE Quiz: https://form.typeform.com/to/DrqW4qlv
Late night eating research: https://www.sciencedaily.com/releases/2026/04/260429102026.htm
Is This Normal blog post: bit.ly/lyonsisthisnormal
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
In this episode, I sit down with Dr. Daniel Melville to explore how the APOE gene can be used as a powerful tool for personalized health, not just as the so-called Alzheimer’s gene. We discuss how genetics can guide nutrition, exercise, and lifestyle choices while blending conventional and integrative medicine for better outcomes. Dr. Melville walks us through his four pillars of wellness, physical, emotional, relational, and spiritual, to help you build a balanced and sustainable approach to long term health.
Dr. Daniel Melville is a board certified family medicine physician and founder of Melville Medicine, where he focuses on prevention, integrative care, and personalized health strategies. He has extensive experience in both traditional and emergency medicine, along with advanced training in cardiovascular prevention, cognitive health, and hormone optimization. Through his concierge practice, he partners closely with patients to deliver proactive, individualized care aimed at improving long term health and quality of life.
Links mentioned during this episode:
Melville Medicine: https://www.melvillemedicine.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only part of the story, and we explore common mistakes (like backloading protein at dinner or relying on high-fat protein sources) that may be holding you back.
Plus, in Health News You Can Use, I share interesting results of a new study on vegetarian and vegan diets that sheds light on potential risks for bone health. Tune in to learn how to make protein work smarter for your body and your goals.
Links mentioned during this episode:
How to Eat Protein Blog Post: https://www.thelyonsshare.org/2026/04/28/how-to-eat-protein-for-fat-loss-muscle-and-metabolic-health-not-just-more-protein/
Hip fracture study: https://pubmed.ncbi.nlm.nih.gov/41275510/
Kion amino acids: https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
In this episode:We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role in shaping our experience, along with practical ways to return to a more grounded, integrated way of living.
Aldrich Chan, Psy.D., is a neuropsychologist, psychotherapist, and founder of the Center for Neuropsychology and Consciousness. He is an adjunct professor for the doctoral and master's program at Pepperdine University and author of the award-winning book Reassembling Models of Reality and most recently, 7 Principles of Nature. Dr. Chan has publications on mindfulness, trauma, creativity, and novel psychotherapeutic approaches. He hosts weekly meditation groups and has been practicing meditation with special interests in Daoism and Zen for over a decade.
Links mentioned during this episode:
Dr. Chan's book: https://amzn.to/4aHYTyn
Dr. Chan's Instagram: www.instagram.com/draldrichan
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
In this episode:In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While variety isn’t inherently bad, reducing decision fatigue and creating structured routines around meals could make it easier to stay on track and see results.In veggies of the matter, we break down the difference between helpful acute inflammation and harmful chronic inflammation, and how the latter contributes to issues like fatigue, digestive problems, and long-term disease. You’ll learn how gut health, diet, lifestyle habits, and targeted supplements all play a role in reducing inflammation and supporting overall wellness.Links mentioned during this episode:Routinized eating study: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0001591
Inflammation information: https://www.thelyonsshare.org/2024/09/17/inflammation-explained-symptoms-causes-and-how-to-reduce-it/
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
In this episode:
Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way your bite comes together can quietly affect pain, sleep, inflammation, and overall well-being.
Dr. Jason Horwitz, DDS, is a nationally recognized dentist and technology leader known for his expertise in cosmetic, restorative, and implant dentistry. He has trained dentists across the country in CAD/CAM systems, 3D imaging, and computer-guided implant procedures, and has served as President of the Florida Academy of Cosmetic Dentistry, is a Fellow of the International Congress of Implantology and is an accreditation candidate with the American Academy of Cosmetic Dentistry.
Links mentioned during this episode:
Dr. Horwitz's website: https://prestige-dentistry.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone.
In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stress bucket” overload from emotional, physical, and environmental sources can lead to symptoms like hormone imbalances, digestive issues, fatigue, and blood sugar dysregulation. I also outline a few practical ways to manage stress by both reducing inputs and increasing resilience through sleep, nutrition, recovery, and lifestyle shifts.
Links mentioned during this episode:
Stress and Health Blog Post: https://bit.ly/HiddenEffectsOfStress
Mindfulness and childhood obesity study: https://bit.ly/4rS6pNB
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
In this episode:I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled.
Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15 in Education in the United States. Her work centers on helping women reconnect with themselves, understand their inner world, and lead with clarity and wisdom—especially during moments of trauma, transition, or identity fracture.
Grounded in evidence-based psychology and shaped by decades of clinical experience, Meg is known for meeting women where they are and helping them move beyond survival into grounded leadership within themselves, their families, and their communities.
Links mentioned during this episode:Meg Tuohey's book: https://amzn.to/4rtGgFD
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating?
In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week!
Links mentioned during this episode:
Eating before bed / cardiovascular health study: https://www.ahajournals.org/doi/10.1161/ATVBAHA.125.323355
25 Ways to Make Veggies Taste Good blog post: https://www.thelyonsshare.org/2023/06/27/boost-your-veggie-game-25-creative-ways-to-make-vegetables-taste-good/
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conventional care failed his adopted daughter... and what followed reshaped how he understands healing, diagnosis, and patient advocacy.
Dr. Aaron Hartman, MD is a triple-board-certified physician and the founder of Richmond Integrative & Functional Medicine, where he combines traditional family medicine with functional, integrative, and regenerative approaches to help patients uncover and address the root causes of chronic illness. Inspired by his own family’s complex health journey, he pursued advanced training beyond conventional medicine to better serve patients seeking comprehensive, personalized care.
With more than two decades of clinical experience, Dr. Hartman has also served as an assistant clinical professor of family medicine at Virginia Commonwealth University and participated in numerous research initiatives. His work focuses on evidence-based, individualized treatment plans that integrate lifestyle, nutrition, and environmental insights to support long-term healing and optimal health.
Links mentioned during this episode:Dr. Hartman's website: https://aaronhartmanmd.com/
Dr. Hartman's book, Uncurable: https://amzn.to/3NxRf1L
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps protect circulation and energy in transit.
We also dive into practical strategies that go beyond the basics: compression socks and DVT risk, protein/fat/fiber snack formulas, how to navigate airport food without blood sugar crashes, whether to exercise before flying, and simple breathing techniques to regulate your nervous system at takeoff.
Links mentioned during this episode:
Healthy Travel Tips Blog Post: https://bit.ly/TLStraveltips
Muse guided meditations: https://choosemuse.com/thelyonsshare (code THELYONSSHARE)
Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare ( code THELYONSSHARE for 25% off)
Magnesium blog post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
Compression sleeves: https://amzn.to/4rueY1I
Jet Lag episode: https://podcasts.apple.com/us/podcast/e156-jet-lag-be-gone-the-science-and-strategies/id1531030448?i=1000631588899
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: https://www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: https://www.thelyonsshare.org
This episode covers:A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). It’s an honest conversation about where peptides may fit, and where foundational health still matters more.
Dr. Renna is a family physician who graduated from the University of Texas and earned his medical degree cum laude from the University of North Texas Health Science Center. Early in his career, he realized traditional medical training focused on diagnosing disease rather than creating true health, so in 1992, he founded LifeSpan Medicine, a personalized, prevention-focused practice built on concierge support and 24/7 access to care. With more than three decades dedicated to helping patients optimize their health, he’s become a nationally recognized leader in preventive medicine, as well as a published author and sought-after speaker.
Links mentioned during this episode:
LifeSpan Clinic: https://www.lifespanmedicine.com/our-team
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.Links mentioned during this episode:
Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQC
BodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI
Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614
Intermittent fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take.
With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women.
Links mentioned during this episode:Dr. Brown's Book, The Fairy God Doctor's Guide to a Good Life: https://amzn.to/45xQ48A
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions.
Links mentioned in this episode:
GLP-1 Blog Post: https://bit.ly/GLP1risks
Full webinar recording with slide visuals: https://thelyonsshare.myflodesk.com/glp1
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:
A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help listeners make clearer, more confident choices about nutrition and overall wellness.
Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater.
Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder.
Links mentioned during this episode:
Website: https://drlewisnutrition.com/LYONS
Instagram: https://www.instagram.com/drlewisnutrition
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85!
Links mentioned during this episode:
FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1
Breathing exercises blog post: https://bit.ly/lyonsbreathing
New Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging.
Links mentioned during this episode:Restem: www.restem.com
Rehealth: www.rehealth.com
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture.Links mentioned during this episode:
Book Recommendations Blog Post: https://bit.ly/4pX0mqS
Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:
Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes.
Dr. Darren Schmidt, D.C., is a chiropractor and clinical nutrition expert who has dedicated his practice exclusively to holistic nutrition since 1998 and is the founder and CEO of the Nutritional Healing Center of Ann Arbor. He combines modern nutritional science with time-tested therapeutic principles to help patients uncover the root causes of chronic illness and restore lasting health.
Dr. Schmidt is also a sought-after speaker and educator, sharing his insights with thousands of healthcare professionals through seminars and online platforms. His work emphasizes whole-food nutrition, individualized care, and a comprehensive approach to wellness that addresses underlying mechanisms of disease.
Links mentioned during this episode:
Dr. Schmidt's website: https://thenutritionalhealingcenter.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all!
Links mentioned during this episode:
FREE January Redefine Challenge: https://thelyonsshare.myflodesk.com/redefine
18 Things Holding You Back blog post: https://bit.ly/48XQirH
Study on chocolate and aging: https://www.aging-us.com/article/206344
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery.
Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and personal trainer, he combines his background in Family and Integrative Medicine with an MBA that shaped his vision for a more effective, patient-centered healthcare model.
Links mentioned during this episode:
Dr. Haas' clinic: https://vyvewellness.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.
Links mentioned during this episode:
Consistency tips on blog: https://bit.ly/TLSconsistencytips
Sitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more.
Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his approach to patient care integrates joint & fascial manipulation, sports injury recovery techniques, Active Release Techniques® (A.R.T) and corrective exercise.
Links mentioned during this episode:
Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLo
Dr. Fontaine's book: https://amzn.to/4qFnFWW
Dr. Fontaine's website: https://drmattfontaine.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!
Links mentioned during this episode:
Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/
Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/
Black Friday Offer: get Reignite at link and get January Challenge FREE! https://l.bttr.to/j5wLo
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more.
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
Links mentioned during this episode:
Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLo
X3 Bar: https://www.jaquishbiomedical.com/products/x3-bar
Dr. Jaquish's Website: https://www.jaquishbiomedical.com/pages/doctorj
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more!
Links mentioned during this episode:
Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZ
Enroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLo
Trader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoes
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more.
Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.
Martha's holistic approach extends beyond the microbiome alone, considering the impact of environmental factors on gut health. Her exploration spans the effects of toxins from pesticides, herbicides, and microbes as well as the influence of diet, sleep, and stress. Her innovative and comprehensive perspective on the microbiome has earned widespread recognition and praise. Martha's infectious passion for improving well-being is palpable, and her belief in the transformative power of a healthy gut is unwavering. She encourages individuals to gather their own data, measure their health improvements, and embark on their personal wellness journey.
Links mentioned during this episode:
Martha's Quest: https://marthasquest.substack.com/
Biotiquest: https://biotiquest.com/
Biotiquest Instagram: https://www.instagram.com/biotiquest
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more!
Links mentioned during this episode:
BERP Diet Post: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/
Pesticides in Vegetables Study: https://www.sciencedirect.com/science/article/pii/S1438463925001361
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
Links mentioned during this episode:
Dr. Douillard's Website: https://lifespa.com/
Dr. Douillard's Instagram: https://instagram.com/lifespa
Spring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf
Winter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf
Digestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more!
Links mentioned during this episode:
NAD+ Blog Post: bit.ly/nadlyonsshare
Reboot (lab testing package): https://l.bttr.to/eoUsZ
Qualia NAD+ (code THELYONSSHARE): http://qualialife.com/THELYONSSHARE
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more.
Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.
After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in one's body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.
Links mentioned during this episode:
Dr. Aimie's Book, The Biology of Trauma: https://book.biologyoftrauma.com/landing-page
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more!
Links mentioned during this episode:
Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/
Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122
Reignite Your Metabolism: https://l.bttr.to/j5wLo
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more.
Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador.
Links mentioned during this episode:
*ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLo
Ashley's GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybs
Ashley's Instagram: https://www.instagram.com/ashleykoffapproved/
Ashley's Book (preorder): https://amzn.to/4n8hsjT
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more!
Links mentioned during this episode:
JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo
Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.
Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.
A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.
Links mentioned during this episode:
Dr. Mina's IG: https://www.instagram.com/drminaskin
Dr. Mina's Website: https://www.theskinreal.com/
Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!
Links mentioned during this episode:
Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/
Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more.
Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter.
As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance doctor, working in municipalities all over the country, conducting tens of thousands of consultations, and gaining a unique perspective on the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.
Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.
Links mentioned during this episode:
Oura Discount: https://ouraring.com/raf/a95e8524aa?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july
WHOOP Discount: https://join.whoop.com/5981DDF4
Dr. Faero's Book "The Pulse Cure": https://amzn.to/46UrOiy
Dr. Faero's IG (English): https://www.instagram.com/doc.torkil/
Dr. Faero's IG (Norwegian): https://www.instagram.com/dr.torkil/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading, why I often suggest elimination diets, and so much more.
Links mentioned during this episode:
Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytest
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more!
Links mentioned during this episode:
Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/
Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessKey=6d3f2f02-03db-4f9a-87af-bf467976588d
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more.
Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward.
Links mentioned during this episode:
Mimio's Website (use code LYONS20 for discount!): https://mimiohealth.sjv.io/OeEdKZ
Mimio's Instagram: https://www.instagram.com/mimiohealth/
Dr. Rhodes' TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more!
Links mentioned during this episode:
Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem
Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/
Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more.
Links mentioned during this episode:
Seed Oils Blog Post: bit.ly/areseedoilstoxic
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!
Links mentioned during this episode:
Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/
Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more.
Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing journeys in order to fully command our potency as healers.
Dr. Van Derveer spent the last 20 years innovating and testing a comprehensive approach to addressing psychiatric challenges which transcends the conventional model he learned in medical school at Vanderbilt University and residency at University of Colorado, while deeply engaging his own healing path.
He founded the Integrative Psychiatric Healing Center in in 2001 in Boulder, CO, where he currently practices. Dr. Van Derveer regards unresolved emotional trauma as the most significant root cause of psychiatric symptoms in integrative psychiatry practice, along with gut issues, hormone imbalances, inflammation, mitochondrial dysfunction, and other functional medicine challenges. He is trained in Somatic Experiencing, EMDR, Internal Family Systems, and other psychotherapy techniques. His current clinical passion is psychedelic-assisted psychotherapy, which he mentors interested doctors in providing. An avid meditator, he has been a meditation instructor since 2004.
Links mentioned during this episode:
Dr. Van Derveer's Instagram: https://www.instagram.com/will.vanderveer.md/?hl=en
IPI Website: https://psychiatryinstitute.com/
Dr. Van Derveer's Podcast: https://psychiatryinstitute.com/podcast/
Root Cause of Depression Map from Dr. Van Derveer: https://drive.google.com/file/d/1URYlUYd_yyAQEt3Hdj4xQzm-kmoCoGaS/view?usp=sharing
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!
Links mentioned during this episode:
Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport
Blood Pressure Blog Post: bit.ly/ManagingBloodPressure
Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1
Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50
Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more.
Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare.
Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy.
Links mentioned during this episode:
Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/
Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/
Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!
Links mentioned during this episode:
Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/
BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral
Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more.
Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.
Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics.
Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University.
Links mentioned during this episode:
Dr. Kelley's Course: https://www.healwithcase.com/courses/Groundwork-for-healing
Dr. Kelley's Instagram: https://www.instagram.com/caseintegrativehealth/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more!
Links mentioned during this episode:
Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag
Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202
Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP
Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
The benefits of personalized health, health myths, a product I recommend to boost productivity, and more!
Links mentioned during this episode:
60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more!
Links mentioned during this episode:
Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/
High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more.
Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also a meditation and breathwork teacher.
Raised in India, Nidhi was immersed in Vedic wisdom from birth, drawing inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to 5+ years of formal education in classical Ayurveda at Shubham Ayurveda. As Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world.
An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life.
Links mentioned during this episode:
Nidhi's Website: https://www.nidhi.me/
Nidhi's Book: https://amzn.to/4lUdWd6
Nidhi's Instagram: https://www.instagram.com/my_ayurvedic_life/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!
Links mentioned during this episode:
Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining
Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350
Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and so much more.
Dr. Scott Vrzal leads Vrzal Chriropractic with a unique approach of four levels of health and vitality: safe and gentle chiropractic, optimal environmental factors, balanced nutrition, and a release of emotional stress and tension in the mind/body connection.
The Vrzal Chiropractic aims to educate you about all of your natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As chiropractic kinesiologists, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition.
Links mentioned during this episode:
Dr. Vrzal's Website: https://www.drvrzal.com/
Dr. Vrzal's Book The Headache Advantage: https://amzn.to/4iwi8xv
Dr. Vrzal's Instagram: https://www.instagram.com/dr.vrzal
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!
Links mentioned during this episode:
Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
Free 50-Day Challenge: bit.ly/50dayhealthchallenge
Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the connection between digestive issues and brain development in children, how technology overstimulates children’s brains and what to do about it, how environmental and lifestyle factors significantly influence neurodevelopmental disorders, and so much more.
One of the most respected specialists in childhood neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults.
As a clinician for 30 years, a university professor, brain researcher, best selling author, radio and TV host, his cutting-edge research and success with over a thousand children in his private program are what led to the creation of Brain Balance Achievement Centers. Dr. Melillo has a private practice now that helps adults and children with various learning disabilities. He is focused on addressing the primary issue in most learning disabilities and behavioral disorders which is known as a functional disconnection. Since he introduced this concept, functional disconnection has become one of the leading theories in the world related to Autism, ADHD, Dyslexia and more. This work is leading the way toward understanding the underlying nature of these disorders and their causes.
Links mentioned during this episode:
Dr. Melillo's Website: https://www.drrobertmelillo.com/
Dr. Melillo's Book Disconnected Kids: https://amzn.to/4gWSr7G
Dr. Melillo's Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876
Dr. Melillo's Instagram: https://www.instagram.com/DrRobertMelillo
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on healthy aging, why the vagus nerve is important, how to improve vagus nerve function, and more!
Links mentioned during this episode:
Blog post on Vagus Nerve: bit.ly/lyonsvagusnerve
Magic Mind Subscription Here: https://www.magicmind.com/WYW20
Healthy Aging Study: https://www.nature.com/articles/s41591-025-03570-5
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more.
Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including hypnotherapy, journaling, and more, Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.
Links mentioned during this episode:
MyDry30 Website and App: https://mydry30.com/
MyDry30 Instagram: https://www.instagram.com/mydry30app/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on Holy Basil (Tulsi), tips for balancing blood sugar, powerful ways to increase energy, and more!
Links mentioned during this episode:
Energy Blog Post: https://www.thelyonsshare.org/2024/02/06/4-powerful-ways-to-increase-your-energy-today/
Holy Basil (Tulsi) Tea: https://amzn.to/3DkPq3y
Holy Basil (Tulsi) Supplement (log in to Fullscript account for discounted orders): https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more.
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease” and “Hashimoto’s Triggers”. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, and hypothyroidism and Hashimoto’s Thyroiditis.
Links mentioned during this episode:
Dr. Eric's Quiz: https://savemythyroid.com/quiz
Dr. Eric's Podcast: https://savemythyroid.com/podcast-2/
Dr. Eric's Book: https://savemythyroid.com/book/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!
Links mentioned during this episode:
Blog Post On Wearable Metrics: bit.ly/wearablemetrics
Magic Mind Subscription Here: https://www.magicmind.com/WYW20
WHOOP Discount: https://join.whoop.com/5981DDF4
Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_raf
Psoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more.
Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.
Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.
Links mentioned during this episode:
Why Isn't My Thyroid Medication Working? Ebook: https://rejuvagencenter.com/free-ebook-download/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more!
Links mentioned during this episode:
Lyons' Share free Initial Consultation: https://p.bttr.to/3a9lfYk
Get your Magic Mind Here: https://www.magicmind.com/WYW20
Science of Cravings Blog Post: https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-understanding-and-managing-them/
Alzheimer's Study: https://www.sciencedirect.com/science/article/abs/pii/S019745802500003X?via%3Dihub
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more.
Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.
This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.
Links mentioned during this episode:
Join TLS Renew Detoxification Program (last chance!): bit.ly/TLSRenew2025
Preorder Dr. Michelle's Book: https://livingwellwithdrmichelle.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A detox program you can’t miss, a recent study on banned food dyes, all things creatine, and more!
Links mentioned during this episode:
Sign Up for RENEW 2025! https://l.bttr.to/VTgc1
Blog Post on Creatine: bit.ly/lyonssharecreatine
Kion Creatine (code LYONS for discount): https://glnk.io/j6vy/thelyonsshare
FDA Press Release on Red No 3: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of small, consistent changes, the benefits of reducing unnecessary stress in daily life, why starting your day with healthy habits matters, and so much more.
Alexandra Elman is more than an entrepreneur; she’s a pioneer in wellness, with a background that spans over 20 years in industries like non-toxic beauty and artisanal coffee. She has put her Business Marketing degree to work as co-founder of the clean beauty brand Base Coat and as an executive in various high-profile roles solidifying her expertise in both wellness and business. Today, Alexandrea leads Alexandrea’s Simple Pursuit and advocates for community-driven, holistic health through her work, coaching, and the Pursuit of Health series.
Links mentioned during this episode:
Ali's Website: https://alexandreaspursuit.com/
Ali's Instagram: www.instagram.com/alexandreas_pursuit
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!
Links mentioned during this episode:
Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk
Magic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJAN
Scale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/
Intermittent Fasting Study: https://www.nature.com/articles/s41591-024-03375-y
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.
Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.
Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.
Links mentioned during this episode:
Free Prepare for Birth Circuit: https://mamastefit.com/freebies/prepare-for-birth-circuit/
Gina's Fitness Programs: mamastefit.com/fitness-programs
Training for Two Book: https://amzn.to/4gB8KY7
Free Early Postpartum Course: https://mamastefit.com/freebies/early-postpartum-recovery/
Mamaste Fit Instagram: https://www.instagram.com/mamastefit/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!
Links mentioned during this episode:
Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoread
Plant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more.
Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and most advanced network of clinics dedicated exclusively to proactive whole-body MRI for early-stage disease detection and precision medicine. Dan leads the clinical and operational staff within Prenuvo’s clinics, oversees the clinical research team, and serves as President of the Prenuvo Medical Group. Before joining Prenuvo, Dr. Durand held various leadership roles at LifeBridge Health, including enterprise Chief Clinical Officer, Chief Innovation Officer, and system-wide Chair of Radiology. Dan was the founding leader of LifeBridge's Clinically Integrated Network of 2,000+ providers spanning 5 hospitals and 125 locations. Over the course of his tenure, he also oversaw value-based contracting, research, digital health, clinical artificial intelligence, physician/APP recruiting, online booking, ambulatory quality, and virtual care. Prior to joining LifeBridge, Dan held leadership roles with Johns Hopkins Medicine and Evolent Health, and earlier in his career he worked as a consultant with McKinsey & Company. Dr. Durand serves on the adjunct faculty of Stanford University and the George Washington University and holds a courtesy appointment with the Johns Hopkins University Carey School of Business. He trained at the Johns Hopkins University School of Medicine and is dual boarded in adult and pediatric radiology.
Links mentioned during this episode:
$300 off Prenuvo Scan: www.prenuvo.com/LYONS
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more!
Links mentioned during this episode:
Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk
Directly Enroll in Reboot Program: https://l.bttr.to/eoUsZ
Lab Tests Blog Post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/
Chocolate and T2D Study: https://www.bmj.com/content/387/bmj-2023-078386
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more.
Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. After years of treating urgent medical conditions like perforated bowels and diseased gallbladders, she realized medicine should be about more than just reacting and removing. It should predict, prevent, and personalize. Dr. Azizian has a special interest in early prevention of chronic diseases and longevity/anti-aging supported by the latest studies. Her skin clinic, Mindful Medical Care in Falmouth, Massachusetts, focuses on skin conditions and skin cancer.
Links mentioned during this episode:
The Clear Skin Diet Book: https://amzn.to/4gcnVXm
Dr. Azizian's YouTube: https://www.youtube.com/@mariaazizianmd
Functional Medicine Clinic: www.mindfulmedicalfunctionalclinic.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal, 4 common symptoms that patients often present, and more!
Links mentioned during this episode:
"Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlv
Giveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1r
This Week's Blog Post: bit.ly/lyonsisthisnormal
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more.
Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles.
At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.
For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.
Links mentioned during this episode:
Timeless Youth Book: www.timelessyouthbook.com
Dr. Crippen's IG: https://www.instagram.com/jeffcrippen/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more!
Links mentioned during this episode:
GIVEAWAY (ends 12/16/24): https://sweepwidget.com/c/86143-qw7oph1r
E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD: https://podcasts.apple.com/us/podcast/e173-all-about-turmeric-and-its-anti-inflammatory/id1531030448?i=1000645159025
E179: The Inflammation Equation with Dr. Tom O'Bryan: https://podcasts.apple.com/us/podcast/e179-the-inflammation-equation-with-dr-tom-obryan/id1531030448?i=1000650474190
E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau: https://podcasts.apple.com/us/podcast/e191-enhancing-your-bodys-own-stem-cells-with/id1531030448?i=1000659380703
E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MD: https://podcasts.apple.com/us/podcast/e195-secrets-to-cellular-wellness-with-dr-bill-rawls-md/id1531030448?i=1000662393548
E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel: https://podcasts.apple.com/us/podcast/e207-the-master-antioxidant-glutathione-with-dr/id1531030448?i=1000672202289
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more.
A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph.D.) and University of California, San Francisco. As a microbiologist and synthetic biologist with a background in organic chemistry, Yug has spent his career working at the intersection of microbiome research, synthetic biology, and next-generation sequencing. This research led to his desire to develop the next generation of live biologic products to treat chronic microbial diseases.
While developing this technology, Yug discovered an application to tackle acne which he quickly realized is a serious problem without a safe, high-quality solution on the market. So he set out to build Phyla and the 3-Step Phyla Phage System, to meet the unmet consumer need for clean, effective skincare and acne-fighting products.
Phyla’s breakthrough technology uses a naturally occurring organism called bacteriophage (phage, for short) that specifically targets the overgrowth of acne bacteria. This phage has been shown to flourish in healthy skin, but is nearly absent on acne-affected skin. Yug decided to democratize this revolutionary organism, put it in a bottle, and make it accessible to everyone who needs it.
Links mentioned during this episode:
Phyla Biotics: https://phyla.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!
Links mentioned during this episode:
Blog Post on Autophagy: bit.ly/stimulatingautophagy
First 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.
Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born.
Links mentioned during this episode:
EnergyBits: Use discount code LYONS for 20% off at www.energybits.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!
Links mentioned during this episode:
Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/
MagicMind Discount: https://www.magicmind.com/DRMEGAN20
Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshare
Butcher Box Discount: http://rwrd.io/wt4mc4c?c
Study on Bacopa: https://pubmed.ncbi.nlm.nih.gov/38671841/
Join our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.
Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his longtime collaboration with many of our nation’s leading behavioral medicine scientists. Following his sabbatical, Dr. Rozanski founded a large integrative program in Preventive and Rehabilitative Cardiology at Cedars Sinai Medical Center in Los Angeles.
In 1990, Dr. Rozanski joined St. Luke’s Roosevelt Hospital in New York, now known as Mount Sinai Morningside and Mount Sinai West Hospitals. During his tenure there, he has served as Professor of Medicine, Director of Nuclear Cardiology, and the leader of the Cardiology Fellowship training program. He also previously served as Chief of Cardiology for the Institution.
Throughout his clinical and academic career, Dr. Rozanski has conducted groundbreaking research in the arena of health and wellness. He has co-authored over 300 peer-reviewed medical articles and book chapters, many of which are regarded as seminal contributions in the medical field. Dr. Rozanski is also a master educator, known for his unique ability to synthesize diverse information and present it in a way that is both easy to understand and personally meaningful for those seeking better health and greater vitality.
Links mentioned during this episode:
Dr. Rozanski's LinkedIn: https://www.linkedin.com/in/alanrozanski/
Dr. Rozanski's Website: https://alanrozanski.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!
Links mentioned during this episode:
Blog post on flavonols: bit.ly/powerofflavonols
Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.
Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.
Links mentioned during this episode:
Auro Wellness Glutathione: https://aurowellness.com/
High Cystine Foods: https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/
Auro Facebook: https://www.facebook.com/aurowellness
Auro Instagram: https://www.instagram.com/Aurowellness
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!
Links mentioned during this episode:
NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/
Camu Camu Berry Powder: https://amzn.to/47wsGrE
Camu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8?
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.
Links mentioned during this episode:
Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupport
Jenn's Instagram: https://www.instagram.com/jennpike
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!
Links mentioned during this episode:
Blog Post on Inflammation: bit.ly/inflammationexplained
Inflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammation
Type 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.
Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care about and love you. In that regard, Dr. Garko has extensively studied, written about, lectured, and reported (as a journalist) on the use of nutrition, dietary supplementation, and diet and lifestyle strategies to educate and empower others on how to create, sustain, and reclaim their health.
Links mentioned during this episode:
Ask Dr. Garko: https://straussnaturals.com/pages/ask-dr-garko
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!
Links mentioned during this episode:
Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formats
Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m
How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/
Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.
Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google.
Links mentioned during this episode:
Zero Longevity Website: https://zerolongevity.com/
Zero Longevity Instagram: https://www.instagram.com/zerolongevity/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!
Links mentioned during this episode:
Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.
After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips and tricks for how to achieve wellness and weight loss for real life are discussed – because who wants a life without fries or dessert?! Topics tackled on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition.
Links mentioned during this episode:
Jenn's Instagram (podcast): https://www.instagram.com/saladwithasideoffriespod/
Jenn's Instagram: https://www.instagram.com/jenntrepeck/?hl=en
Jenn's Website: https://asaladwithasideoffries.com/
Jenn's Wellness Discovery Call: https://calendly.com/jenntrepeck/wellness-discovery-1-1
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more!
Links mentioned during this episode:
Top 7 Tips for Brain Health Post: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/
Polyphenols and Skin Cancer Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.
Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He's a contributor to the Textbook Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast.
Links mentioned during this episode:
Dr. Teta's Next Level Human Website: nextlevelhuman.com/experience
Dr. Teta's Mind Muscle Metabolism Website: https://www.jadeteta.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!
Links mentioned during this episode:
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Enroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkS
Enroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4
Get updates from Nhue Standard: https://nhuestandard.com/
The Good Life book Mentioned In Show: https://amzn.to/4bSbBZX
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of addressing root causes, role of diet and stress in illness, using herbs to reinforce the body's defenses, and so much more.
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water.
Links mentioned during this episode:
VitalPlan Herbal Products: https://vitalplan.com/ Use checkout code WellnessYourWay20 to get 20% off your first order!
Dr. Rawls' Book The Cellular Wellness Solution: https://amzn.to/44eKI06
Dr. Rawls' Website: www.cellularwellness.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on high-fat diets and anxiety, 3 types of bloating and what causes each type, how to resolve heavy bloating, and more!
Links mentioned during this episode:
Bloating Blog Post: https://www.thelyonsshare.org/2021/10/17/what-is-bloating-and-how-to-fix-it/
High-fat Diet and Anxiety Study: https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After working in a variety of traditional clinical settings for 10 years, she opened a solo private practice where she specializes in natural therapies. Through her extensive clinical research and two decades of collecting empirical data, Deborah developed a unique holistic health care model that blends naturopathic and allopathic therapies. She also created a successful nutraceutical product called Genesis Gold®. This groundbreaking, holistic nutritional supplement, combined with her knowledge of natural healing therapies, has garnered Deborah widespread acclaim. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite. She serves as clinical endocrine advisor to Genova Laboratory and Sansum Medical Clinic, and she is also the past president of the California Association of Nurse Practitioners.
Links mentioned during this episode:
Order Genesis Gold with code LYONS10 for a discount: https://shop.genesisgold.com/discount/LYONS10
Deborah's Instagram: https://www.instagram.com/deborahmaragopoulosfnp/
Deborah's Book, the Hypothalamus Handbook: https://amzn.to/3UlZhvE
Deborah's Hormone Reboot Training: https://genesisgold.com/hormone-reboot-training/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!
Links mentioned during this episode:
Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowder
Study on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htm
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.
Links mentioned during this episode:
Christian's Instagram: https://www.instagram.com/stemcellchristian/
Christian's TikTok: https://www.tiktok.com/@stemcellchristian
Stemregen Website: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=178 Use discount code WYW to get 15% off your first order!
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!
Links mentioned during this episode:
Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362
Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/
3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.
Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a platform that aims to lay the foundation for a harmonious and conscious lifestyle.
Links mentioned during this episode:
Humanimal Website: https://shophumanimal.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!
Links mentioned during this episode:
Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealing
Study on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116
Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncology. While initially enrolled in a Pre-Pharmacy program, he saw his mother go through 10 years of chronic pain and medications as she was shuffled around to 28 different doctors and practitioners without relief. It wasn't until she saw a Naturopathic Physician that within 6 months, her pain and medication usage had reduced by 90%. This sent him down a new journey to learn about everything Natural Medicine had to offer. He switched his pharmacy major to a Health Science degree, and never turned back. Dr. Robinson is passionate about changing the healthcare paradigm in America and is passionate about healthcare education.
Links mentioned during this episode:
Dr. Robinson's Website: www.Nourishhealthcare.org
Dr. Robinson's Instagram: www.instagram.com/nourishhealthcare
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more!
Links mentioned during this episode:
Toxins Blog Post: https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/
Study on Macronutrients and Mortality: https://pubmed.ncbi.nlm.nih.gov/38201983/
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her private practice in Indiana, PA - Integrative Wellness Center. She’s also a certified health and wellness coach with experience counseling clients in nutrition and wellness in corporate settings. Lisa focuses on helping clients restore their wellness and energy through personalized food choices, replacing nutritional deficiencies, self-care, stress reduction, and reducing toxin exposure. Her areas of expertise include Autoimmunity, Digestive Disorders, Food Sensitivities, Chronic Lyme, and Hormonal Imbalances.
Links mentioned during this episode:
Lisa's Podcast: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409
Lisa's Instagram: https://www.instagram.com/prettywell_podcast/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
The Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/
This episode covers:
A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!
Links mentioned during this episode:
The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscle
Study on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310
Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more.
Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. Widely recognized as one of the most powerful, engaging, and entertaining speakers in the world today, Eric Edmeades has shared the stage with Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market.
Links mentioned during this episode:
Postdiabetic Book: https://amzn.to/43Lbhto
Postdiabetes Website: https://postdiabetes.com/
Eric's Instagram: https://www.instagram.com/ericedmeades/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more!
Links mentioned during this episode:
7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/
Stevia vs. Sugar Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltext
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success.
Links mentioned during this episode:
Dr. Anna Marie's Website: https://happywholeyou.com/pages/podcast
Dr. Anna Marie's Instagram: www.instagram.com/happywholeyou
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!
Links mentioned during this episode:
Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefits
Study on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3Dihub
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective.
Links mentioned during this episode:
The Inflammation Equation Docuseries: https://rkt511.isrefer.com/go/tie24/meganlyons
Dr. O'Bryan's Instagram: https://www.instagram.com/thedrtomobryan/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!
Links mentioned during this episode:
10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss.
Links mentioned during this episode:
Molly's Website: https://www.mollyzemek.com
Molly's Book: https://amzn.to/4bAskC8
Molly's Instagram: https://www.instagram.com/mollyzemek/
Molly's Podcast: https://www.mollyzemek.com/podcast
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more!
Links mentioned during this episode:
Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgress
Lyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/
New studies on omega-3s: https://www.sciencedirect.com/science/article/pii/S2161831323014503?, https://pubmed.ncbi.nlm.nih.gov/37589276/, https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc?
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more.
Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for allergy sufferers; offering relief to thousands of patients and improving their quality of life. Shuba graduated from UC Berkeley, Shuba completed medical school at Duke University, earning her MPH in tandem at UNC. After a research fellowship at the NIH, Shuba completed her residency at Stanford, then fellowship in allergy-immunology at Boston Childrens/Harvard. Shuba returned to the Bay Area to join Dr. Bocian at a large multi-speciality health system where she helped lead an allergy practice.
Links mentioned during this episode:
Allermi Website: https://www.allermi.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!
Links mentioned during this episode:
How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/
Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more.
Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern health modalities to the U.S. led her to pursue a degree in entrepreneurship and global marketing from Babson College in Massachusetts, the country’s number one college for entrepreneurship. She also holds a Masters in Ayurvedic Studies from the Hindu University of America where she also earned her doctorate.
Determined to create better health outcomes for herself and her family after watching her grandparents and parents suffer from diabetes, Shivani devoted her life to achieving optimal health while facing the demands of modern life. She applied her expansive knowledge of ancient medicine to create a dietary supplement with the highest concentration of medical-grade herbs and spices on the market. Crafted in collaboration with physicians, Fusionary Formulas has helped thousands reduce chronic pain and inflammation, prevent surgery and optimize their health.
Links mentioned during this episode:
Fusionary Formulas (code THELYONSSHARE for a discount!): www.FusionaryFormulas.com
Dr. Shivani's Website: www.ShivaniGupta.com
6-Week Ayurveda Immersion - Fusionary Method: https://www.FusionaryMethod.com/
FB Group: https://www.facebook.com/groups/naturalremediesforvibranthealth/
Instagram: https://www.instagram.com/dr.shivanigupta/
YouTube: https://www.youtube.com/@dr.shivanigupta/videos
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!
Links mentioned during this episode:
4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergy
Ultra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.
Links mentioned during this episode:
Karen's Instagram: https://www.instagram.com/karenmartelhormones/
Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Karen's Podcast: https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more!
Links mentioned during this episode:
How to Eat More Veggies in the Winter: https://www.thelyonsshare.org/2020/12/07/how-to-eat-and-enjoy-vegetables-in-the-winter/
Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to create a new concept of workplace wellness in corporate America.
Links mentioned during this episode:
Brain Cure Book: https://amzn.to/3MoH2RJ
Take the Busy Brain Test For Free: https://drromie.com/busy-brain-test/
Dr. Romie's Instagram: https://www.instagram.com/drromie/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!
Links mentioned during this episode:
Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024
Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more.
Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater. Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder.
Links mentioned during this episode:
Dr. Lewis' Website: https://www.drlewisnutrition.com/lyonsshare
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!
Links mentioned during this episode:
3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/
Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more.
Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, worked with A-list celebrities, seen the seven wonders of the world, gave away millions of dollars for social good, spoke on stage with Sir Richard Branson, starred in commercials seen by tens of millions, and explored the experiential riches life has to offer.
Links mentioned during this episode:
Experiential Billionaire Book: https://amzn.to/3s9t3rV
Experiential Billionaire Website: www.experientialbillionaire.com
Joe's Website: www.joehuff.com
Bridget's Website: www.bridgethilton.com
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
Highlights from the top Wellness Your Way Podcast interview of 2023. Topics covered include oxidization, LDL, and inflammation, skin health, what to measure for insulin resistance, how to fit movement into busy lives, and more!
Links mentioned during this episode:
E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=1000599538159
E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam: https://podcasts.apple.com/us/podcast/e125-wellness-their-way-skin-sobering-with-dr-erin-tjam/id1531030448?i=1000604100011
E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi: https://podcasts.apple.com/us/podcast/e137-nutrition-fitness-for-optimal-health-after-40/id1531030448?i=1000615847340
E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/e149-spotting-reversing-insulin-resistance-with-dr/id1531030448?i=1000626065046
E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway: https://podcasts.apple.com/us/podcast/e155-prioritizing-prevention-and-maximizing-life-with/id1531030448?i=1000630810286
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Faraz Khan. Faraz Khan is an anti-aging and hair expert. He hosts the popular Anti-Aging Hacks podcast. Faraz inherited hair thinning from his mother's side of the family. His hair thinning started when he was a soccer athlete in college and led to years of anxiety, shame, and a loss of confidence. He tried hair growth vitamins, hair serums, and hair shampoos but nothing worked. He reluctantly got on a prescription drug, which didn't fully stop his hair loss. Faraz decided that he wanted to use a natural solution without side effects. In his quest to find a way out of this heavy burden that life had placed on him, he traveled the world in search of experts and explored dozens of solutions. It was only after he combined the knowledge across hair loss, anti-aging, and wellness did he experience a renewed vitality with his hair. In this episode, we discuss why hair loss is multifactorial, the important role stress plays in hair loss, how men and women deal with hair loss differently, and so much more.
Links mentioned during this episode:
FullyVital (Coupon Code MEGAN15 for 15% off): https://fullyvital.com/
FullyVital IG: https://www.instagram.com/fullyvitalhair/
Faraz's Podcast: https://antiaginghacks.net/podcast/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A very common food that has been shown to reduce cancer risk by 45%, how to improve sleep naturally, why sleep is so important, and more!
Links mentioned during this episode:
This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. Dr. Neustadt specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. Dr. Neustadt loves spending time with his wife, business partner, and best-selling author, Romi, their two children, and dogs. In this episode, we discuss why osteoporosis is a global health issue, why diet is the beginning of long-term health, the importance of protein for bone health, what to look for when buying supplements, and so much more.
Links mentioned during this episode:
Dr. Neustadt's Website: https://www.nbihealth.com/
Dr. Neustadt's Facebook: https://www.facebook.com/nbihealth/
Dr. Neustadt's YouTube: https://www.youtube.com/user/NBIHealth
"Fracture-Proof Your Bones" Book: https://amzn.to/46loppw
Megan's Post on Calcium Supplements: https://www.thelyonsshare.org/2022/02/22/do-you-need-a-calcium-supplement-the-answer-might-surprise-you/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
Thanksgiving Testimonial Campaign!bit.ly/lyonsthankyou
This episode covers:
A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!
Links mentioned during this episode:
This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies
Thanksgiving Testimonial Campaign!bit.ly/lyonsthankyou
Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/
AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therapy, acupuncture, psychotherapy, and religious studies. With the dream of building the healthiest and most inspiring work culture at the heart of a fast-growth, consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado. In this episode, we discuss why protein is fundamental in our bodies, the importance of amino acids, why muscle is important as we age, and so much more.
Links mentioned during this episode:
Kion Aminos (Discount!): https://glnk.io/j6vy/thelyonsshare code LYONS
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more!
Links mentioned during this episode:
THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou
This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/
Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8
NAFLD Podcast: https://podcasts.apple.com/us/podcast/e120-non-alcoholic-fatty-liver-disease-what-is-it-how/id1531030448?i=1000598457195
Resistant Starch Powder: https://amzn.to/40dhlsX
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Maraya’s tips for keeping your body in a “bless” state, why rectangle breathing is beneficial, how to make adaptogen elixirs, why addressing adrenal wellbeing is important for hormone health, and so much more.
Links mentioned during this episode:
Maraya's Podcasts: https://www.marayabrown.com/podcast
Maraya's FB: https://www.facebook.com/energyhormoneslibido
Maraya's IG: https://www.instagram.com/_marayabrown_/
Maraya's LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
Maraya's TikTok: https://www.tiktok.com/@_marayabrown_
Maraya's YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more!
Links mentioned during this episode:
This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies
Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext
Muse Meditations: https://choosemuse.com/thelyonsshare
Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals.com/thelyonsshare
Lyons' Share Supplement Recommendations: https://us.fullscript.com/welcome/lyonsshare
How To Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! In this episode, we discuss why paying attention to gut health is important, hacks to help prioritize movement, why it’s critical to prioritize sleep, and so much more.
Links mentioned during this episode:
Dr. Hemingway's Website: https://thomashemingway.com/
PREVENTABLE Book: https://amzn.to/3Luv9cu
Dr. Hemingway's IG: https://www.instagram.com/drthomashemingway/?hl=en
Unshakeable Health Podcast: https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429
Dr. Hemingway's Free Weekly Newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!
Links mentioned during this episode:
This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
Megan Recommends: https://www.thelyonsshare.org/megan-recommends/
Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Daniel Huerter. Daniel Huerter is co-Founder and CEO of Pure Spectrum CBD. After graduating from University of Kansas in 2012, Huerter pursued a successful career with a Fortune 500 software company. He quickly gained the trust of high-level clients in the public sector like SMU, Cal Poly, and even The United States Senate. His drive and passion to create something he believed in, helped push him to take the risk and leave that career behind - rolling the dice with a cannabis startup in the early days of the CBD boom. Huerter would become the first person to ever speak about the benefits of CBD for athletes on national television, highlighting the company’s partnership with The CrossFit Games on CBS Sports in 2018. He would continue to help Pure Spectrum grow and achieve history-making milestones, before stepping down as COO in 2019. After co-founding and helping run a hemp distribution company from 2019 to 2021 - Huerter answered the call from his first company - asking him to return and take over as CEO. In this episode, we discuss different types of cannabinoids, how eating a Mediterranean diet affects the endocannabinoid system, the benefits of CBD, and so much more.
Links mentioned during this episode:
Megan's Blog Post on CBD Benefits: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/
PureSpectrum CBD: purespectrumcbd.com/thelyonsshare use code THELYONSSHARE for a 25% discount, which is higher this week only for the podcast release!
Daniel's Instagram: https://www.instagram.com/danielblakehuerter/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A new umbrella study about the health detriments of sugar, why we have cravings, what to do about cravings, and more!
Links mentioned during this episode:
This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravings
Sugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Leslie Danford. Leslie Danford is a driven and passionate team and business leader combining her personal interests with her formal business training to launch the first scale brand in children’s functional food and beverage, Vitaminis. Previously she served in strategic growth role and general management roles at Softbank-backed OYO Hotels and global spirits company Beam Suntory. She began her career as a Management Consultant at Bain & Company and earned her MBA from Harvard University and BA from the University of Chicago. In this episode, we discuss why the all-or-nothing approach to nutrition doesn't work, the importance of exercise for stress relief, why it’s essential to give yourself grace, Leslie’s biggest business challenges with her company Vitaminis, and so much more.
Links mentioned during this episode:
Vitaminis Website: www.vitaminisbrand.com, use code VITAFAM20 for 20% off your first purchase!
Vitaminis on Amazon: https://amzn.to/3Jxdpw9
Vitaminis Instagram: https://www.instagram.com/vitaminisbrand
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recommendations, and so much more.
Links mentioned during this episode:
Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085
Jen's Website: https://jenrulon.com
Jen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more.
Links mentioned during this episode:
Dr. Morgan's Free Training: https://www.zivli.com/training
Zivli Website: https://www.zivli.com/
Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!
Links mentioned during this episode:
This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuations
Previous blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
High protein and weight loss study: https://journals.lww.com/md-journal/fulltext/2023/03310/effects_of_different_weight_loss_dietary.65.aspx?
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle’s 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countless visits to dermatologists, and multiple laser treatments, Danielle left the corporate world to re-ignite her biology background and close the gaps in the acne space left by outdated pharmaceutical approaches. Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line. As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. In this episode, we discuss specific factors that may cause acne, why you may experience a breakout when you take Biotin, how to balance sugar intake with protein, how to search your products for pore-clogging ingredients, and so much more.
Links mentioned during this episode:
CLEARSTEM Instagram: https://www.instagram.com/clearstemskincare/
Danielle's Instagram: https://www.instagram.com/danielle.the.acne.guru/
Kayleigh's Instagram: https://www.instagram.com/kayleigh.christina/
CLEARSTEM Website: https://clearstemskincare.com/
CLEARSTEM Skin Quiz: https://clearstemskincare.com/
Pore Clogging Ingredients Quiz: https://clearstemskincare.com/pages/pore-clogging-ingredients-list
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more!
Links mentioned during this episode:
This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/
What’s The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/
How To Go Gluten-Free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/
My Gluten-Free Faves: https://www.thelyonsshare.org/goglutenfree/
Foods To Eat More Of For CVD Study: https://academic.oup.com/eurheartj/article/44/28/2560/7192512
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
This episode covers:
An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo’s life for the better, what are healthy fats after all and so much more.
Links mentioned during this episode:
Udo's Total Health Website: www.theudo.com
Udo's Oil Website: www.UdosChoice.com
Facebook: www.facebook.com/theudoerasmus/
Instagram: www.instagram.com/udoerasmus/
Oil Social: www.instagram.com/udoschoiceofficial/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A conversation around 4 functional lab tests that are often overlooked, why you might want to consider these tests, why NOT running preventative tests is a problem and more!
Links mentioned during this episode:
Reboot package sign-up: https://l.bttr.to/eoUsZ
This week's blog post (4 lab tests you're missing): bit.ly/4missinglabtests
Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:
An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. Korem spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. In this episode, we discuss why stress isn’t our enemy, why the glymphatic system is so important, how to increase your adaptive capacity, why sleep is so important for the body, Dr. Korem’s exercise recommendations, how AIM7 helps with mind, body, and recovery and so much more.
Links mentioned during this episode:
AIM7: https://www.aim7.com/
Dr. Erik's Twitter: https://twitter.com/erikkorem
Dr. Erik's Instagram: https://www.instagram.com/erikkorem
Dr. Erik's Personal Website: http://erikkorem.com
Dr. Erik's podcast, The BluePrint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint-with-dr-erik-korem/id1519528171
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A recent study on two plant-based nutrients that have been found to improve long-distance eyesight, probiotics, and prebiotics, and how they relate to your gut health, my recommendations on how to get enough probiotics and prebiotics, and more!
Links mentioned during this episode:
Join Revitalize at a HUGE discount!www.thelyonsshare.org/revitalize
Join Megan's free weekly newsletter: www.thelyonsshare.org/newsletter
This week's blog post (Probiotics and prebiotics): https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
Megan's Top Supplement Recommendations from Fullscript: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTkwMjA5
Megan's most commonly taken probiotic from Amazon: https://amzn.to/2ZRqpmI
Combination pre and probiotic (code THELYONSSHARE for 25% off!): https://link.beekeepersnaturals.com/thelyonsshare
Eyesight, lutein, zeaxanthin study: https://journals.lww.com/acsm-essr/Fulltext/2023/07000/A_Dietary_Strategy_for_Optimizing_the_Visual_Range.4.aspx
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
This episode covers:
An interview with Dr. Anshul Gupta MD. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He believes in empowering his patients to take control of their health and partners with them in their healing journey. Author of the book “Reversing Hashimoto’s,” he now specializes as a thyroid functional medicine doctor and helps people reverse their unresolved symptoms of thyroid dysfunction. In this episode, we discuss what Hashimoto’s is, Dr. Gupta’s recommended supplements for people with Hashimoto’s, environmental triggers for autoimmune diseases, why it’s important to find the root causes of issues and so much more.
Links mentioned during this episode:
Reversing Hashimoto's Book: https://amzn.to/43rD15H
Dr. Gupta's website: https://www.anshulguptamd.com/
Dr. Gupta's Instagram: https://www.instagram.com/anshulguptamd/
Dr. Gupta's YouTube: https://www.youtube.com/c/AnshulGuptaMD
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
This episode covers:
A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today!
Links mentioned during this episode:
Join Revitalize at a HUGE Discount!www.thelyonsshare.org/revitalize
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
This Week's Blog Post (25 ways to make veggies taste good): bit.ly/MakeVegetablesTasteGood
Stress and Comfort Food Study: https://www.cell.com/neuron/fulltext/S0896-6273(23)00383-5?
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
How to take action after listening to this episode:
There are so many possibilities to make vegetables taste good! The key is to experiment, get creative, and have fun. Get out of your veggie comfort zone by going to the local farmer’s market without a plan and grab whatever catches your eye (even if it’s not your normal selection). Toss what you get into a salad, onto a roasting pan, or Google how to cook it. You’ll find yourself expanding your palette in fun and creative ways! Let me know what you try!
This episode covers:
An interview with Dr. Amy Beckley. Dr. Beckley is the founder and CEO of MFB Fertility and the inventor of the Proov test. She has a Ph.D. in Pharmacology and is a hormone scientist with expertise in hormone signaling. Dr. Beckley invented Proov after a personal battle with infertility and recurrent miscarriage. She applied her own scientific expertise to uncover a luteal phase defect (a problem with ovulation quality). With help from her doctor and a simple supplement, Amy was able to get pregnant with her daughter. In this episode, we discuss how cycle syncing can help optimize your lifestyle, why ovulation is not a yes or no thing, tips for understanding the menstrual cycle, how the Proov test (use discount code LYONS for 20% off!) can provide a full picture of ovulation, how seed cycling can improve your cycle, why a woman’s intuition is important and so much more.
Links mentioned during this episode:
Proov Test complete test: https://proovtest.com/?rstr=lyons (use code LYONS for 20% off!)
Proov Test on Amazon (Note that you CANNOT get the Complete Test on Amazon, only smaller tests): https://amzn.to/3McB9aB
Proov on Instagram: https://www.instagram.com/proovtest/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
How to take action after listening to this episode:
If you’re interested in getting a full picture of your menstrual cycle and ovulation, you can learn about and order the Proov test here (code LYONS).
This episode covers:
Something Megan consumes EVERY day, a recent study on the connection between diet and sleep, the health benefits of electrolytes, and a FREE limited-time gift just for you!
Links mentioned during this episode:
Join Revitalize at a HUGE Discount!www.thelyonsshare.org/revitalize
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
FREE Access To Pillar 3 of Revitalize: https://l.bttr.to/jFsC9
This Week's Blog Post (all about electrolytes!): https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
Sleep and Diet Quality Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.23787
Ultima Replenisher Electrolytes (my #1 recommendation): https://amzn.to/3ORGXrQ
Nectar Electrolytes: https://amzn.to/3w8wL1P
LMNT Electrolytes: https://amzn.to/3pxnBtr
NUUN Electrolytes: https://amzn.to/3g6v7YQ
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
How to take action after listening to this episode:
Click the link above to get access to Pillar 3 of Revitalize for FREE for a limited time. Offer valid until June 25, 2023. No credit card required.
This episode covers:
An interview with Dr. Anthony Balduzzi. Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads who want to lose weight, keep it off, and get healthy - so they can be better fathers, mothers, & enjoy the next 40 years of life. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. In this episode, we discuss the top nutrition areas to focus on for people over 40, why structure and habit formation is essential, the ideal thing to eat as your first meal of the day, how to remove oxidizing factors from our diets, the best exercises for people over 40, and so much more.
Links mentioned during this episode:
FitMotherProject: https://www.fitmotherproject.com/
FitFatherProject: https://www.fitfatherproject.com/
Dr. Balduzzi's Facebook: https://www.facebook.com/fitfatherproject/
Dr. Balduzzi's Instagram: https://www.instagram.com/fitfatherproject/
Dr. Balduzzi's YouTube: https://www.youtube.com/c/fitfatherproject
Free Meal Plan and Workout: https://www.fitmotherproject.com/start-here/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
How to take action after listening to this episode:
Come up with a meal schedule for yourself. So many of us eat only when it’s convenient but I encourage you to try to make a schedule for the week ahead and eat within 30 minutes of the scheduled time. Don’t overthink the schedule. There’s no perfect schedule. Just having a schedule is a huge first step.
This episode covers:
An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate.
Links I mentioned during this episode:
Join Revitalize at a HUGE Discount!www.thelyonsshare.org/revitalize
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
This Week's Blog Post (healthy meal planning template): bit.ly/simplemealplanningtemplate
Healthy Behaviors and Cognitive Decline Study: https://www.bmj.com/content/380/bmj-2022-07269
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
How to take action after listening to this episode:
Make your next meal according to this meal-planning template. Bonus points if you send me an email and let me know what your meal looked like or tag me on Instagram. I know you can do this!
This episode covers:
An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals. In this episode, we discuss why a clean brain is a youthful brain, foods that can help reduce inflammation in the gut, tips for depression and mood improvement, how too much stress affects the brain and so much more.
Links I mentioned during this episode:
The Age Proof Brain (Dr. Milstein's book): https://amzn.to/3MIGOpu
Dr. Milstein's website: https://drmarcmilstein.com/
Dr. Milstein's Instagram: https://www.instagram.com/drmarcmilstein/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
How to take action after listening to this episode:
Go for a 30-minute walk. If a walk doesn’t work for you, choose one of the other tips Dr. Milstein shared. There’s something for everyone in this episode :)
This episode covers:
A recent study on the connection between protein and depression, an update on Revitalize, easy ways you start improving your health today, and an opportunity you don’t want to miss!
Links I mentioned during this episode:
Join Revitalize at a HUGE discount!www.thelyonsshare.org/revitalize
This week's blog post (6 easy ways to improve your health): bit.ly/6waystoimprovehealth
Protein and depression study: https://www.sciencedirect.com/science/article/pii/S1469029223000110?via%3Dihub
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
How to take action after listening to this episode:
Join Revitalize! You can get in today for only $299. That’s a HUGE discount (over $1000!). If Revitalize is not for you right now, no worries, think about one of the tips we discussed today and apply it to your life. Applying any of these tips can reap amazing benefits for your health!
This episode covers:
An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health, and Good Eggs. In this episode, we discuss the benefits of fasting, Ari’s top things to measure for health, how Elo Health is changing the nutrition landscape, the importance of food as medicine, how technology helps us learn about our bodies better and so much more!
Links I mentioned during this episode:
Ari's Company, Elo Health: https://www.elo.health/
Ari's Website: https://www.aritulla.com/
How to take action after listening to this episode:
Go to bed at least 20 minutes earlier tonight. Start making your plans now. How are you going to make it happen? Your tomorrow self will thank you so much!
This episode covers:
Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from!
Links I mentioned during this episode:
Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/
Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3
November 2020 Study on Intensity of Exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
How to take action after listening to this episode:
Take a 10-minute walk for 10 days in a row. See how you feel and the differences you notice in your body. I can almost guarantee you will feel phenomenal benefits from doing this!
This episode covers:
An interview with Chris Ruden. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world. In this episode, we discuss how Chris defines his desired quality of life, why the desire for happiness is a negative experience, why you should be okay going against the grain, how Chris manages his Type 1 Diabetes and so much more.
Links I mentioned during this episode:
Chris Ruden's Website: https://chrisruden.com/
Chris' Instagram: https://www.instagram.com/chrisruden/
Chris' Book, The Upper Hand: https://amzn.to/3FJJ0sv
How to take action after listening to this episode:
Think about what Chris said about the stories we tell ourselves. What is one story you have been telling yourself that is not true? Question the thought. Envision a scenario without that thought. Challenge it, let it go, and no longer allow it to hold you back.
This episode covers:
How to read nutrition labels, the first thing you should look at on a nutrition label, how to find healthy products at your favorite stores, and findings from a recent heart disease study.
Links I mentioned during this episode:
Healthiest Foods to Buy at ALDI Blog Post: https://www.thelyonsshare.org/2022/03/22/top-24-healthy-foods-to-buy-at-aldi/
Healthiest Foods to Buy at Trader Joe's Blog Post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
Healthiest Foods to Buy at Kroger Blog Post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
Foods for Heart Disease Study: https://pubmed.ncbi.nlm.nih.gov/32114641/
How to take action after listening to this episode:
Check out a label of a product you use regularly and see what you think about it with your new knowledge! If it isn't optimal, do your best to find another one next time you hit the grocery store! And for a bonus, post pictures of the label comparison on Instagram and tag me, or send me a DM!
This episode covers:
An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients.
In this episode we discuss how Dr. Cori’s sick childhood led her to decide to cure herself at age 15, the one book that changed the course of her health and career, how mercury fillings cause your salivary glands to go awry, where (and how!) Dr. Cori recommends getting the best quality foods, why walking into a store with tons of products is stressful to our bodies, how to reduce toxins in your life, and so much more.
Links I mentioned during this episode:
Dr. Cori's Website: https://www.drcori.com
Dr. Cori's YouTube Channel: https://youtube.com/@dr.coristern
Free Gift (Everyday Items You Never Knew Were Toxic): https://www.drcori.com/free-gift
FarmMatch: www.farmmatch.com/drcori
Detox Project: https://detoxproject.org/
How to take action after listening to this episode:
Identify one thing in your life that may be contributing to your toxic burden and change it. Maybe it’s the Cheetos you eat every afternoon or the one product you know you can upgrade, whatever it may be for you. If we make these changes time after time it can add up to make a significant difference in your overall toxic burden.
This episode covers:
How stress is intimately connected to gut health, how you can have a profound impact on your body’s ability to handle stress, and a product I recommend to help you handle stress.
Links I mentioned during this episode:
Blog post on gut health and stress, including all the studies and resources mentioned: bit.ly/stressandguthealth
Muse headband: https://amzn.to/3ZtmCKR
Muse app subscription: https://choosemuse.com/premium-subscription/
How to take action after listening to this episode:
Think about one of the four mind-body therapies - breathing exercises, meditation, yoga, or time in nature. Then schedule at least 5 minutes within the next 2 days for you to engage in one of these therapies. I’d love to hear which one you do and the benefits you experience from it!
This episode covers:An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. In this episode we discuss, Sonia’s journey of treating, mistreating, and reclaiming her body, how an achieving mentality of perfectionism stands in our way, how mind work and body work are actually the same things, how Sonia sets social media boundaries, and so much more!
Links I mentioned during this episode:
Sonia's book, I'll Start Again Tomorrow: https://amzn.to/3IfOUTR
Official site: www.soniajhas.com
Instagram: https://www.instagram.com/soniajhas/
How to take action after listening to this episode:Commit to creating a continuous gratitude list for one week. Create a list with Post-its, a notepad, or the Notes on your phone and record every single time you feel grateful or feel aligned with your true self. Don’t forget to celebrate the things on your list!
This episode covers:
- How to eat healthily when eating at restaurants or ordering take out
- Something huge holding you back from your nutrition goals
- A free restaurant guide you can download
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- FREE Lyons' Share Restaurant Guide: https://mailchi.mp/thelyonsshare/restaurant-guide
- How to Order from Restaurants Healthily: https://www.thelyonsshare.org/2020/09/15/how-to-eat-healthily-even-when-eating-at-restaurants-or-ordering-in/
- Sleep And Nutrition Goals Study: https://newsroom.heart.org/news/a-good-nights-sleep-may-make-it-easier-to-stick-to-exercise-and-diet-goals-study-found
How to take action after listening to this episode:
- Step 1: Think of a restaurant you regularly order from or have at least been to a few times an mentally adjust your order. Think about what you usually get or what you got last time and mentally adjust order to follow The BDD Rule and MVP Rule. Doing this now will help you order the next time you go as you will instinctively know what you can order to make yourself feel even better.
- Step 2: Next time you order from that restaurant, follow the rules, order what you intend to order, then tag me on social media @thelyonshare on Instagram or The Lyons’ Share Wellness on Facebook so I can cheer you on and offer feedback!
This episode covers:
- An interview with Dr. Erin Yuet Tjam, PhD. Dr. Erin has been a health educator, adjunct professor, entrepreneur, and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. She now he devotes her time to researching and writing about health and beauty.
- Dr. Erin’s personal obsession, why we don’t need to exfoliate, what Kevin got right (that I always made fun of him for!), how skincare products are like drugs, what soap operas have to do with all of this, and so much more.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Dr. Erin Tjam's Website: www.skinsobering.com
- Skin Sobering Book: https://amzn.to/3j707MS
How to take action after listening to this episode:
- Try skin sobering! Consider one thing you learned from this interview you currently do that is not optimal for your skin. Maybe it’s swapping a product you currently use on your skin for something better, changing what you put on the inside via nutrition, or incorporating more exercise into your week. What’s one thing you can do for your skin health? Commit to it and start to implement it this week.
This episode covers:
- What cruciferous vegetables are and why they are healthy
- Specific health benefits of cruciferous vegetables
- How to eat more cruciferous vegetables
- Who should not eat more cruciferous vegetables
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits
How to take action after listening to this episode:
- Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.
This episode covers:
- An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
- How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clean coffee brand Devin recommends, the impact of alcohol on sleep, all of Devin’s tips to improve sleep issues, and so much more.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Devin's Website: http://www.DevinBurke.com/
- Devin's LinkedIn: https://www.linkedin.com/in/devinburkewellness/
- Devin's Facebook: https://www.facebook.com/devinburkewellness
- Devin's Free Opt-in Value Offer: https://go.sleepscienceacademy.com/sleep-ebook
- Devin's TedX Talk: https://devinburke.com/2020/02/19/tedx-talk-the-roi-of-sleep/
- Megan's Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
- Megan's Tips on How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
How to take action after listening to this episode:
- Do an experiment on yourself to see what helps you sleep better. Maybe it’s not eating before bed, making your environment darker, doing a post-it note brain dump before bed, reducing your stress, or experimenting with Magnesium. Whatever it is for you, choose one thing to work on this week to improve your overall health. Take notice of any impact it has on your sleep. No pressure!
This episode covers:
- How to implement my revolutionary 8-minute morning routine
- A new study about the effects of binge drinking
- A special beverage I have been enjoying lately
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- WAKEUP+GO Blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Recess Relaxing Drink: https://amzn.to/3S11Q3f
- Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
- Binge Drinking Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00007-5/fulltext
How to take action after listening to this episode:
- Choose at least 1 of the 8 WAKEUP+GO habits and commit to doing it every day for the next week. Will you make a commitment to yourself to do it every day next week? I know you will feel happier, healthier, and more empowered. I can’t wait to hear how it goes for you!
This episode covers:
- An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico.
- Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Dr. Castillo-Catoni's Website: https://nvafamilypractice.com/who-we-are/our-providers/maria-c-castillo-cantoni-md/
How to take action after listening to this episode:
- Show yourself some love! There are many ways to do this. Take that break. Get in some movement. Eat some extra vegetables. Do what you can to wind down for a night of quality sleep. Whatever is the most loving action you can do for yourself..take some time to do it today!
This episode covers:
- What you can do to support your liver and prevent non-alcoholic fatty liver disease.
- A new study about Vitamin C and cancer risk.
- A chocolate treat I have almost daily.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
- Blog Post on Non-Alcoholic Fatty Liver Disease: bit.ly/preventfattyliver
- Vitamin C and Cancer Study: https://www.frontiersin.org/articles/10.3389/fnut.2021.812394/full
- Vitamin C Supplement: https://amzn.to/2WLvCLr
- Vital Proteins Chocolate Collagen: https://amzn.to/3WTI0rD
- Sports Research Chocolate Collagen: https://amzn.to/3YfCZdM
- All About Collagen's Benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
- Milk Thistle: https://amzn.to/3V56n5X
- Berberine: https://amzn.to/3JyOMzU
- Probiotics Blog Post and Brand Recommendations: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
How to take action after listening to this episode:
- Do one thing today to support your liver health. This can be drinking a big glass of water, adding an extra serving of leafy greens to your plate, or finally taking the plunge and getting a probiotic. Whatever it is for you, take one step to support your liver. Your body will thank you!
This episode covers:
- An interview with Rick Olderman.Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
Rick’s approach will help restore vitality, strength, and flexibility to your body. Most importantly, you will gain control of and eliminate pain—for good. Rick believes we all have the ability to solve our own pain and master our bodies given the right tools.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Rick's home website: https://rickolderman.com
- Fixing You® series of books: https://www.amazon.com/s?k=rick+olderman+books
- Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU
- Fixing You® Method for Health Professionals: https://www.healpatientsfaster.com Use the code FIXINGYOU to get 20% off
- Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436
- Social Media
- Facebook: https://www.facebook.com/FixingYouMethod
- Instagram: https://www.instagram.com/fixingyouclinic/
- YouTube: https://www.youtube.com/@RickOldermanPT/
How to take action after listening to this episode:
- Fix your working posture! Specifically, if you are standing, focus on unlocking your knees. Put one foot three or four inches in front of the other and shift a little of that weight to your front foot. If you are sitting, think about getting your arms into that close position where your elbows are close to your side and your hands are not extended too far forward to reach for the keyboard. Fit your workspace to YOU, not the other way around.
This episode covers:
- The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories.
- A study about nutrients that help you live longer.
- A pancake recipe that I'm loving.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Blog post on healthy fat: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
- Study on nutrients and mortality: https://pubmed.ncbi.nlm.nih.gov/34383909/
- Magnesium blog post + brand recommendations: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
- Vitamin E interview highlights: https://www.thelyonsshare.org/2022/06/14/wellness-your-way-highlights-dr-barrie-tan-on-vitamin-e-chronic-conditions-and-healthy-aging/
- Magnesium podcast episode: https://podcasts.apple.com/us/podcast/e77-which-type-of-magnesium-is-best-for-you-and/id1531030448?i=1000556292596
- Vitamin E podcast episode: https://podcasts.apple.com/us/podcast/e87-wellness-their-way-the-healing-power-of-vitamin-e/id1531030448?i=1000566356487
- Nush pancake mix: https://amzn.to/3CTjY8S
How to take action after listening to this episode:
- Check yourself. For an entire day, see how many servings of healthy fats you are consuming at each meal. Does that align with your goals?
This episode covers:
- An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Spiritual Physician website: https://www.thespiritualphysician.com/
- Dr. Andrea's Facebook: https://www.facebook.com/thespiritualphysician
- Dr. Andrea's Instagram: https://www.instagram.com/thespiritualphysician/
How to take action after listening to this episode:
- Starting TODAY, give yourself the gift of 5 minutes of rest. Mark your calendar from here, for a week forward to do this every day. 5 minutes of quiet, of silence, of rest (not sleep).
This episode covers:
- Ultra processed food and mental health
- I answer a question I've been asked about my reel on omegas and Alzheimer's
- My top book choices in personal development, health, and more to help you choose what to read in 2023!
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Blog post: 2023 Book List: https://wp.me/p3ovEe-6hX
- Study on ultraprocessed food and mental health: https://www.cambridge.org/core/journals/public-health-nutrition/article/crosssectional-examination-of-ultraprocessed-food-consumption-and-adverse-mental-health-symptoms/CD2C496A199CAB4A9056C00DB5F8AFDE
- Blog post on fish oil / omegas and health: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/
- Kion products including fish oil: code LYONS for discount at https://glnk.io/j6vy/thelyonsshare
- Episode on Fish Oil: https://podcasts.apple.com/us/podcast/e108-the-supplement-you-likely-need-for-heart-health/id1531030448?i=1000586259363
This episode covers:
- An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize/
- Dr. Bolad's website: https://www.doctorbolad.org/
- Dr. Bolad's YouTube channel: https://www.youtube.com/@DoctorBoladCardiology
How to take action after listening to this episode:
- Think about how you’re not quite maintaining your car the way that it needs to be. I’m referring to his metaphor, how you’re not quite maintaining your body the way that you know is best. Is that increasing vegetables? Reducing sugar? Managing stress, or your sleep? What can you commit to improving?
This episode covers:
- 6 bits of goal setting advice.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
GOAL SETTING RESOURCES:
- Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723
- Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573
- Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691
- Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/
- Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/
- Blog post: Why positive reinforcement works for health goals: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/
This episode covers:
- An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Andres' Website: https://planosnutrition.com
- Andres' Instagram: https://www.instagram.com/andresayesta/
- Andres' TikTok: https://www.tiktok.com/@andresthedietitian
- Andres' Podcast "The Nutrition Blueprint": https://podcasts.apple.com/ca/podcast/the-nutrition-blueprint-podcast/id1580597797
- "The Ultimate Meal Prep Guide for Health and Fat Loss": https://www.planosnutrition.co/freemealplanguide
- Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint
How to take action after listening to this episode:
- Go into January with a balanced mentality. A mentality of hope, sustainability, and belief in yourself and your ability to create long lasting health.
This episode covers:
- Whether we can - and should - make our kids, teens, partners, and friends healthier
- Tips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of people
- A study about flavonols and memory decline
- A holiday dessert I'm loving
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Blog - How to Share Your Healthy Lifestyle with Family and Friends: https://wp.me/p3ovEe-6gv
- Flavonol study: https://www.sciencedaily.com/releases/2022/11/221122221308.htm
- Nightly protein milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/
- Orgain chocolate peppermint hot cocoa protein powder: https://amzn.to/3HfUxSa
- Liquid peppermint stevia: https://amzn.to/3Y4pmio
This episode covers:
- Which macronutrient to focus on for faster metabolism, what type of exercise to do, and more.
- A brand new study about protein bars and what they do to your overall calorie intake.
- Something you might want to add to your appetizer tray if you're hosting for the holidays!
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- 10 tips to boost metabolism blog post: https://www.thelyonsshare.org/2021/06/28/how-to-boost-metabolism-naturally/
- Protein bar and weight gain Master's thesis: https://keep.lib.asu.edu/items/168706/view
- Flackers: https://amzn.to/36O3nGG
How to take action after listening to this episode:
- Join my Revitalize Health Accelerator! The group starting in January will have SO much energy and we're going to harness all of that for GOOD. You'll have all the support you need as you walk through my step-by-step system, and I can't wait to help you out! Head on down to www.thelyonsshare.org/revitalize, to get yourself signed up for our January group!
This Episode Covers:
- A conversation with Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist, connector of people and ideas and co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Vizer app: www.vizerapp.com
- Vizer Instagram: https://www.instagram.com/vizerapp/
This Episode Covers:
- A powerful study about sleep
- Something that has kept my immune system rocking for over a year
- Details about an important supplement to benefit heart health, inflammation, and brain health
- A ONE-TIME offer that will absolutely knock your socks off!
Links I mentioned during this episode:
- Join the Lyons' Share newsletter: www.thelyonsshare.org/newsletter
- Fish oil blog post with studies: https://wp.me/p3ovEe-6fb
- Kion Fish Oil: https://glnk.io/j6vy/thelyonsshare Use code LYONS for a discount
- Carlson Elite Omega: http://amzn.to/2imje1M
- Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
- 5 hours sleep study: https://www.sciencedaily.com/releases/2022/10/221018220538.htm
- Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare (code THELYONSSHARE)
How to take action after listening to this episode:
- Set a calendar reminder for November 20th, 2022 to claim an exclusive ONE-TIME offer!
This episode covers:
- An interview with Alison Bladh, a registered nutritional therapist who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day
- Alison's Website: https://www.alisonbladh.com/
- Alison's Resources Page: https://www.alisonbladh.com/resources
- Alison's Twitter: https://twitter.com/pinktearoom
- Alison's Instagram: https://www.instagram.com/alisonbladh/
- Alison's Facebook: https://www.facebook.com/alisonbladhnutrition/
- More on Magnesium: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
How to take action after listening to this episode:
- For your next meal, I encourage you to find as much fiber as possible (ideally in the form of vegetables), and at least a palm-sized serving of protein.
This episode covers:
- A new study that shares which grains lead to increased risk of heart disease.
- A new app that I'm loving using that is helping with stress management.
- My best self-talk tips.
- An opportunity to join a 50-day challenge for FREE to end out 2022 strong!
Links I mentioned during this episode:
- FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day
- Top 10 Books on Self-Talk: https://wp.me/p3ovEe-6cz
- Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
- Previous podcast episode on breathing exercises: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
- Othership breathing app: https://www.othership.us/app
- Study on whole vs. refined grains: https://www.sciencedaily.com/releases/2022/10/221003090622.htm
How to take action after listening to this episode:
- Join us in the FREE 50 Day Revitalize Your Health Challenge! What do you have to lose? Nothing! What do you have to gain? SO MUCH health, positivity, and encouragement through the end of this year! Join Here: https://mailchi.mp/thelyonsshare/lyons50day
This episode covers:
- An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today.
- As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Dr. David Bilstrom's course: https://course.drdavidbilstrom.com/
- Dr. David Bilstrom's book: http://book.drdavidbilstrom.com/
- Dr. David Bilstrom's Facebook: https://www.facebook.com/DrDavidBilstrom/
- Dr. David Bilstrom's Instagram: https://www.instagram.com/drdavidbilstrom/
- Dr. David Bilstrom's LinkedIn: https://www.linkedin.com/company/drdavidbilstrom/
How to take action after listening to this episode:
- Set a timer for 2 minutes. Put down the phone, the computer, and set aside distractions. Breathe, meditate, journal, do whatever you need to do to start teaching your brain to relax.
This episode covers:
- YOUR digestion questions answered!
- A paper about something that doesn't have calories that causes obesity.
- A product Megan uses every single day.
Links I mentioned during this episode:
- Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize
- What is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/
- Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448
- Episode 78 with Dr. Wendie Trubow: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448
- Acid Reflux tips: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/
- Probiotics (and prebiotics) info: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
- Atrantil: https://amzn.to/3JZTPXs
- Digestive enzymes: https://amzn.to/3d76Vmd
- Probiotics: https://amzn.to/2ZRqpmI
- Activated Charcoal: http://amzn.to/2xSfgok
- eBoost POW: https://amzn.to/3T8ffpw
- What's in Your Energy Drink: https://www.thelyonsshare.org/2019/06/04/whats-in-your-energy-drink/
- Obesogens paper: https://www.sciencedirect.com/science/article/pii/S0006295222001095?via%3Dihub#s0180
How to take action after listening to this episode:
- Check-in on your digestion. Are you feeling regular? Going enough? Is it comfortable? Ask yourself - Am I eating enough fiber? Am I drinking enough water?
This episode covers:
- An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/
- Oz Garcia's website: www.OzGarcia.com
- Oz Garcia's book, "After Covid:" https://amzn.to/3V2S41S
- Oz Garcia's Instagram: https://www.instagram.com/ozwellness/
- Oura ring: https://ouraring.com/taf/fbd394baca
- Muse meditation device: https://amzn.to/3eZyhfV
How to take action after listening to this episode:
- Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!
This episode covers:
- Why I’m a believer in adaptogens and how they can help you balance stress
- An interesting study all about hip fractures in vegetarians
- A new product that we enjoyed at my Revitalize Retreat
Links I mentioned during this episode:
- Join the Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
- All About Adaptogens (blog post): https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
- Vegetarians and hip fractures study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02468-0 *Nufs: https://getnufs.com/
How to take action after listening to this episode:
- BREATHE. Megan talked all about adaptogens and how they help balance stress, which they do, but two of the best stress management tools are our own lungs. So go ahead and take 10 of the deepest possible breaths you can muster right now. Your body will thank you!
This episode covers:
- An interview with Dr. Erika Schwartz. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. She continues to deliver cutting edge care to all of her patients in a warm, friendly office. For Dr. Erika, work is pure joy, her legacy is to improve health care for the individual and remove fear and arrogance from the system.
Links I mentioned during this episode:
- Join Revitalize: www.thelyonsshare.org/revitalize
- Dr. Erika Schwartz's books on hormones (Amazon): https://amzn.to/3dPACg4
- Dr. Erika Schwartz website: https://www.eshealth.com/team-2
- Dr Erika's Instagram: https://www.instagram.com/eshealth/
How to take action after listening to this episode:
- The answer is always found by going inside.
Ask yourself right now, maybe you don’t know much beyond what you learned today about hormones and that’s OK, but what are some things that could be shifting your hormone health, your overall health? What are some of those things you might want to be doing, but you aren’t doing yet? Can you isolate one of those things? What's one thing that you can commit to today?
Today I challenge you to make that next step the best step for you.
This episode covers:
- A study that shows the power, or lack thereof, of breakfast for weight loss.
- One of Megan's favorite muffins, yes muffins.
- Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!
Links I mentioned during this episode:
- Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize
- How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x
- Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3Dihub
- Smart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/
- Free Blood Sugar Masterclass: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/
How to take action after listening to this episode:
- If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?
This episode covers:
- An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.
Links I mentioned during this episode:
- Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalize
- Lizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodies
- Lizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com
How to take action after listening to this episode:
- Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!
This episode covers:
- A study about a category of foods that is strongly associated with decreased mental health
- A new product that's really helping my cognitive function
- The top 14 lessons I've learned from 1-to-1 nutrition consulting
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- 14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/
- Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htm
- Magic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)
- Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
How to take action after listening to this episode:
- Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today. Do it out of love for yourself - you deserve it!
This episode covers:
- An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Meals That Heal One-Pot (Dr. Carolyn's latest book that you can preorder now): https://amzn.to/3A1zyhX
- Meals that Heal 30 Minutes or Less (Dr. Carolyn's previous book): https://amzn.to/3OVtgVc
- Dr. Carolyn Williams website: https://www.carolynwilliamsrd.com/
How to take action after listening to this episode:
- Choose an anti-inflammatory food from one of the categories that Carolyn mentioned, and get it in within the next 24 hours!
- Think about the processed foods, added sugar, and processed meat that might be in your diet more than is serving you, and see what you can do to swap one of those out. Taking these steps will reduce the inflammation in your body!
This episode covers:
- A study revealing a 2-minute hack to improve health after meals
- A tasty drink that improves health as you sip
- A 4-letter acronym that will help you build a healthy meal every time
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548
- Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4
- FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
- Good Idea drink: https://amzn.to/3xl28Ic
- Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
How to take action after listening to this episode:
- Have your next meal be a VVFP meal!
This episode covers:
- An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Free consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/
- Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/
- Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
- Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/
This episode covers:
- A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements
- A sweet frozen treat I know you'll love
- Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125
- So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-bar
- Megan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/
How to take action after listening to this episode:
- Include a brightly colored veggie AND protein in your next meal
- Tune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview!
This episode covers:
- An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Dr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_Qik
- Dr. Alka Patel's Website: https://dralkapatel.com/
- Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
- Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656
- Oura ring: https://ouraring.com/taf/fbd394baca
- Continuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patel
- You Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
- Dr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglist
- Dr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk
This episode covers:
- A study about cardiometabolic health
- A recommendation for a new coffee creamer
- Info about a free class I'm hosting all about how to balance your blood sugar
- Why to give yourself permission to NOT go to 8 grocery stores every week
Links I mentioned during this episode:
- SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- 20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411
- Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
- Kitu Super Creamer: https://amzn.to/3uy8jbn
- How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
- Thrive Market discount: http://thrv.me/lyonsshare
This episode covers:
- An interview with Drew Taylor, co-founder of Acorn Biolabs, a company dedicated to helping people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Acorn Biolabs: https://www.acorn.me
- Acorn Twitter: https://twitter.com/AcornBiolabs
- Drew's Twitter: https://twitter.com/DrewWTaylor
- Drew's LinkedIn: https://www.linkedin.com/in/drew-taylor-65b6ab10/
How to take action after listening to this episode:
- Take a moment to think about how you're treating your body. While it's amazing that in the future we'll have the technology to help reverse the damage that we're causing our bodies, there are things that we can be doing now. What are some ways that you can stop or slow the damage right now?
This episode covers:
- A study comparing plant-based meat alternatives to chicken
- A new tool that's been helping boost my productivity
- My best healthy travel tips
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks
- Blog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/
- Lyons' Share blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Plant-based protein vs. chicken breast study: https://pubs.acs.org/doi/10.1021/acs.jafc.2c01711
- Brain.fm: https://www.brain.fm/science
How to take action after listening to this episode:
- Whether you have a trip booked or not, head over to the free download linked above to make sure you're prepared to come out of your next trip feeling your best!
This episode covers:
- An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Ocushield products (use code Megan20 for 20% off!): https://www.ocushield.com/?utm_source=linkedin&utm_medium=social&utm_campaign=dhruvin_post_link
- Dhruvin's Instagram: https://www.instagram.com/dhruvinpatel
- Ocushield Instagram: https://www.instagram.com/getocushield
How to take action after listening to this episode:
- Implement the work period policy. Try a 20, 45, or 50 minute work period in which you're only looking at your screen for that set amount of time!
- Stop scrolling in bed before you go to sleep!
- Get a blue light screen protector for your phone or computer, or get a pair of blue light glasses. Ocushield products are linked above!
This episode covers:
- A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health
- A recommendation for a brand new bar that's made from whole foods only
- 7 potential sources of toxins in your home, and how to swap these common household items for healthier options
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354
- Keho bar: https://amzn.to/3PFn0lV
- Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htm
- Continuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
How to take action after listening to this episode:
- Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!
This episode covers:
- An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Dr. Tan's website: https://barrietan.com/
- Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/
- Dr. Tan's social media: https://www.instagram.com/doctorbarrietan/, https://www.facebook.com/doctorbarrietan, https://www.linkedin.com/in/dr-barrie-tan/
- Megan's Fullscript dispensary with Dr. Tan's recommended Vitamin E (Annatto-E) supplement: https://us.fullscript.com/protocols/lyonsshare-the-lyons-share-supplement-recommendations
How to take action after listening to this episode:
- Think about sources of inflammation in your own life. Possible sources we talked about today are foods, over exercising, and toxin exposure. What's causing inflammation in your body, and what can you do to reduce it?
- If it sounds like a good fit for you, try taking vitamin E! Use my Fullscript dispensary linked above to access discounted high quality vitamin E products!
This episode covers:
- An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283
- Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks
How to take action after listening to this episode:
- Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
- Find a new activity that could add some non-work joy to your life!
This episode covers:
- 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
- A chocolate chip brand that I've been loving
- 4 of my favorite breathing exercises to help manage stress
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
- Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips
- Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
- Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm
How to take action after listening to this episode:
- Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!
This episode covers:
- A study revealing a way to combat antibiotic resistance with our food choices
- A recommendation for another snack I've been loving lately
- What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on BERP Diet: https://wp.me/p3ovEe-634
- Dang coconut chips: https://amzn.to/37TcINZ
- Fiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22
- Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htm
- Info on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
- Ultima Replenisher: http://amzn.to/2anqEkA
- Ginger tea: https://amzn.to/3MrxO55
- Peppermint oil: https://amzn.to/39uQ8eY
- Simple Mills crackers: http://amzn.to/2p0fG8D
How to take action after listening to this episode:
- Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!
This episode covers:
- An unexpected benefit of getting out in nature
- A product I've been asking for for years that's finally here
- My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
- Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
- Chomps turkey jerky: https://amzn.to/2Vy2FC3
- The New Primal turkey jerky: https://amzn.to/3vzmsEf
- Thrive market: http://thrv.me/lyonsshar
- Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
- Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
- Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
How to take action after listening to this episode:
- Get outside in the next 24 hours for 15 minutes or more!
This episode covers:
- An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Victoria's website: https://www.victoria-yates.com
- Victoria's Instagram: https://instagram.com/nondiet_rn
- Victoria's free consult: https://bit.ly/callvictoriayates
How to take action after listening to this episode:
- Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse?
This episode covers:
- A disappointing blood sugar study
- A recommendation for a tasty, crunchy cracker I've been loving
- Frequently asked health questions
- A really exciting, FREE opportunity for you!
Links I mentioned during this episode:
- Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize
- Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134
- Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltext
- Article about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes
- Get your own continuous glucose monitor: https://levels.link/r/MOFJEARW
- Megan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/
- Active stacks protein powder: http://activestacks.refr.cc/megan1
- WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/
How to take action after listening to this episode:
- You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
- Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator!
This episode covers:
- An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Supersized Lies book: https://amzn.to/3HWxk3X
- Robert Davis' website: https://www.healthyskeptic.com/
- Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/
- Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/
- TIME article, “Why You Shouldn't Exercise to Lose Weight”: https://time.com/6138809/should-you-exercise-to-lose-weight/
- TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/
- Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html
How to take action after listening to this episode:
- Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?
This episode covers:
- Sleep, and a great reason for you to get to sleep early tonight!
- A hydrating treat that I just discovered
- 7 fun, springy, things to focus on for your health this season!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
- Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
- Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
- Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm
- Nasal flush: https://amzn.to/3LI16M8
How to take action after listening to this episode:
- Go for a walk after dinner, and get to bed early!
This episode covers:
- An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Guide to Non-Toxic Living: https://www.fivejourneys.com/promo/
- Dr. Wendie's website: https://www.fivejourneys.com/
- "Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9K
- Dr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/
- Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/
- Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/
- Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/
- Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839
How to take action after listening to this episode:
- Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!
This episode covers:
- A new study showing heart health benefits from drinking a certain number of cups of coffee per day
- A recommendation for a favorite new chocolate company
- All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
- Magnesium l-threonate: https://amzn.to/2IpVXaV
- Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
- Magnesium malate: https://amzn.to/35qgbCE
- Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/ - GoodSam dark chocolate: https://amzn.to/3iRPbid
- Thrive Market: http://thrv.me/lyonsshare
How to take action after listening to this episode:
- Take a deep breath. Right now, wherever you are. Just one big deep breath. Congrats, friend, you've just done something amazing for your health! Wasn't that simple? :)
This episode covers:
- An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Kelly's Badass Moms Website: https://www.badassmoms.com
- Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms
How to take action after listening to this episode:
- Text someone that you love, maybe someone you haven't talked to in a while!
- Make the next task that you have to do today FUN! If that just won't work, schedule some fun in to your day today.
- If you're a mom who could use some more fun in your life, check out Kelly's Badass Moms program at the link above!
This episode covers:
- A new study on protein variety and heart health
- A recommendation for where I get most of my animal protein
- All about how to read food labels
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982
- Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
- Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
- Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htm
- Optimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c
How to take action after listening to this episode:
- Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!
This episode covers:
- An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
- Dr. Kylie's website: https://drkylieburton.com/
- Dr. Kylie's Instagram: https://www.instagram.com/drkylieburton/
- Dr. Kylie's podcast, Beyond the Diagnosis: https://drkylieburton.podbean.com/
- Dr. Kylie's TikTok: https://www.tiktok.com/@drkylieburton?lang=en
How to take action after listening to this episode:
- Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it's optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie's book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!
This episode covers:
- A fun study about pets
- A FREE recommendation for making your health goals fun
- 7 things to STOP doing for your health
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933
- Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htm
- Benefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
- Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
- How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/
How to take action after listening to this episode:
- Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough!
This episode covers:
- An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Risa's website: https://www.risagrouxnutrition.com/
- Risa's Instagram: https://www.instagram.com/risagrouxnutrition/
- Risa's book: https://amzn.to/3fXmWgP
How to take action after listening to this episode:
- Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!
This episode covers:
- A study that found a link between a common chemical and kidney disease
- A recommendation for one of my favorite snack foods
- A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on calcium supplements: https://wp.me/p3ovEe-5X4
- Malathion study: https://www.mdpi.com/1660-4601/18/19/10249
- Article about study: https://www.sciencedaily.com/releases/2021/10/211014100148.htm
- Olive packets: https://amzn.to/3I43w6j
- Thrive market for discounted healthy foods: http://thrv.me/lyonsshare
How to take action after listening to this episode:
- Google "the dirty dozen" for a list of veggies and fruits to consider buying organic. Next time you're at the grocery store, pick one and give it a try!
- Go for a walk, even if it's just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!
This episode covers:
- An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- 20% off Organifi: code LYONS at https://www.organifishop.com/
- Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/
How to take action after listening to this episode:
- Tap in to your body and your mind, and let your intuition tell you what you need. Do you need more movement or less movement? More stimulation or more rest? More connection?
- Use code LYONS for a discount on any Organifi products!
This episode covers:
- A new study that shows an eating pattern that can slow age related degeneration of the brain
- A recommendation for a way to get digestive, cognitive, and mood support
- All about how to save money while eating healthily
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
- Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=
- Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596
- Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htm
- Is Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/
- Butcher Box: http://rwrd.io/wt4mc4c?c
- Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide
- Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/
How to take action after listening to this episode:
- Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!
This episode covers:
- An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Austin's Instagram: https://www.instagram.com/metabolismmentor/
- Austin's YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOA
- Megan's experience with a CGM: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- Get your own Levels continuous glucose monitor: https://levels.link/r/MOFJEARW
How to take action after listening to this episode:
- Join us in the no stress after 7pm challenge and allow yourself to truly relax. Avoid a glucose spike at night and get a better night's sleep!
This episode covers:
- A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular disease
- A recommendation for a food that will definitely surprise you!
- A mental trick I use for myself and my clients to make goal achievement more positive AND successful
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
- Recommended books for 2022: https://www.thelyonsshare.org/?p=22796
- Recommended books for 2021: https://www.thelyonsshare.org/2021/01/11/20-inspiring-fun-informative-and-reassuring-books-to-read-in-2021/
- Recommended books for 2020: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/
- Recommended books for 2019: https://www.thelyonsshare.org/2019/01/15/the-10-best-books-i-read-in-2018/
- Why positive reinforcement works: https://www.thelyonsshare.org/2019/04/23/why-positive-reinforcement-works-for-your-health-goals-and-in-general/
- Natural Heaven Creamy Mash (mashed potato substitute): https://amzn.to/3qfFI9c
- Olive oil study report: https://www.sciencedaily.com/releases/2022/01/220110145249.htm
- Olive oil study: https://www.sciencedirect.com/science/article/abs/pii/S0735109721081481?via%3Dihub
- Lyons' Share blog post on cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
How to take action after listening to this episode:
- For the rest of this week (and the rest of your life!) when you catch yourself chastising your progress, try throwing in a quick celebration and see how you feel. This practice takes progress, but it becomes much more natural over time, and it's SO worth it!
This episode covers:
- An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Kristin's website: https://kristintaylorconsulting.com
- Kristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/
- Self-Compassion book: https://amzn.to/3zzugYQ
- Muse headband: https://amzn.to/3eZyhfV
How to take action after listening to this episode:
- Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there!
This episode covers:
- A study that will help you do the things you KNOW you want to do
- An easy way to scout out which products are healthy
- A deep dive into 10 supplements you might want to consider for your health
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
- 10 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/
- Collagen: http://amzn.to/2oSaZze
- Probiotic: http://amzn.to/2dK3sgJ
- Vitamin D: http://amzn.to/2deleuf
- Juice Plus+: http://meganlyons.juiceplus.com/content/JuicePlus/en/buy/capsules/orchard-and-garden-blends.html#.Vk-8AITmZsA
- Omega-3s: http://amzn.to/2imje1M
- B complex: http://amzn.to/2dArLeX
- Turmeric: http://amzn.to/2aoFg1S
- Ashwagandha (code Megan for 15% off): https://shop.organicindiausa.com/products/ashwagandha
- Magnesium: https://amzn.to/2IpVXaV
- Temptation bundling study: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4381662/
- Thrive Market discount 25% off first order: http://thrv.me/lyonsshare
- Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/
How to take action after listening to this episode:
- Think about one supplement you might want to try. I really don't recommend diving into all 10 at once. See which one piques your interest and start there!
This episode covers:
- A study on a surprising thing that contributes to aging (and what you can do to prevent it)
- A recommendation for something that's helping me maintain my calm during the January frenzy
- All about how to implement my revolutionary 8-minute morning routine
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- YouTube video on affirmations: https://youtu.be/sxEFvSL9CUo
- Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
- WAKEUP+GO blog post: https://www.thelyonsshare.org/?p=22641
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Positive Spotify playlist: https://open.spotify.com/user/meganlyons7/playlist/1JyyuR6xaS3hyIjxD4VNi9
- Chill Frog: code LYONS30 for 30% off any CBD: https://chillfrogcbd.com/discount/LYONS3
- Joy Organics CBD: https://shareasale.com/r.cfm?b=1501502&u=1104015&m=95313&urllink=&afftrack=
- Article on stress and aging: https://www.sciencedaily.com/releases/2021/12/211206220043.htm
- Study on stress and aging: https://www.nature.com/articles/s41398-021-01735-7
How to take action after listening to this episode:
- Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!
This episode covers:
- A study showing foods we can eat to support our brain health
- An immune booster I recommend
- My best tips for goal setting
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
GOAL SETTING RESOURCES: * Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723 * Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573 * Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691 * Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/ * Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/ * Beekeeper's Naturals Propolis for immunity (code THELYONSSHARE for 25% off!) https://link.beekeepersnaturals.com/thelyonsshare * Article on cognitive decline study: https://www.sciencedaily.com/releases/2021/12/211209124448.htm * Study on cognitive decline and plant-rich foods: https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100606
How to take action after listening to this episode:
- Come up with one DREAM goal for 2022. I would LOVE to hear it - shoot me a DM on IG to let me know what it is so I can cheer you on!
This episode covers:
- An interview with Tandy Gutierrez, founder & creator of Unicorn Wellness. She is a busy mom, step-mom, wife, master pilates instructor (25 yr practice), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is recognized as one of the nation’s foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Tandy's Instagram (DM her for a 30 day trial to Unicorn Wellness!): https://www.instagram.com/tandy_gutierrez/
How to take action after listening to this episode:
- Where can less be more for you today? Maybe it's meditating, or stopping working earlier. Take a picture of whatever you decide to do and tag me and Tandy!
This episode covers:
- An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program.
- An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in the Revitalize program has been instrumental for her.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Set up chat with Megan about Revitalize: https://bit.ly/revitalizechat
- Meredith's website: https://bit.ly/TrainerMeredithBoyd
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Four Sigmatic mushroom blend for coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/10-mushroom-blend
- Collagen: http://amzn.to/2oSaZze
- Magnesium: https://amzn.to/2IpVXaV
- Macronutrient chart: https://drive.google.com/file/d/18if4p0NIw67cO8bztmCKqkmF7vwl6Xo_/view?usp=sharing
How to take action after listening to this episode:
- Adequately hydrate! Drink some water right now and commit to staying hydrated throughout the whole day.
- Do the next right thing. Decide what this is for YOU and just do it!
- If the next right step for you might be joining the Revitalize program, set up a free consultation with me through the link above!
This episode covers:
- A study comparing the impact of food vs. drug interventions on longevity
- A recommendation for a great holiday gift
- The top 7 things to track every day to increase your health and happiness
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htm
- Study abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3Dihub
- Electric Tea Kettle: https://amzn.to/3wTcT42
- Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa.com/collections/teas-infusions
- Four Sigmatic Elixirs (code LYONS for 10% off): https://us.foursigmatic.com/categories/all-products
How to take action after listening to this episode:
- Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above... you've got to order soon to get them in time for holiday gifts!
This episode covers:
- A study that gives us a much-needed reminder at this time of year
- A recommendation for something that I've shifted about my meal planning
- All about how to make healthy choices during the holidays
- Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: https://bit.ly/lyons50day
- Healthy Holiday Swaps (free download): https://mailchi.mp/thelyonsshare/healthyholidayswaps
- Holiday Mindset blog post: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/
- Farmhouse Delivery (code LYONSHARE for 10% off): https://farmhousedelivery.com/
- Farmacology book: https://amzn.to/3n0wNXs
- Cancer and inactivity study: https://journals.lww.com/acsm-msse/Abstract/9000/Proportion_of_Cancer_Cases_Attributable_to.95939.aspx
How to take action after listening to this episode:
- Take a moment to contemplate your healthy holiday mindset. If you haven't started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now. It's all about taking ONE little step to get closer to the health that YOU want. Happy Holiday Season!
This episode covers:
- An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: https://bit.ly/lyons50day
- L-Nutra: https://l-nutra.com/
- Prolon (use LYONS for 10% off!): https://prolonfast.com/?rfsn=6210190.040b04&utm_source=refersion&utm_medium=affiliate&utm_campaign=6210190.040b04
- Clinical trials mentioned: https://l-nutra.com/fasting-mimicking-technology-trials/
- Dr. Antoun's LinkedIn page: https://www.linkedin.com/in/drjosephantoun/
- Prolon on Instagram: https://www.instagram.com/prolonfmd/
- Blog post on intermittent fasting: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
How to take action after listening to this episode:
- See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!
This episode covers:
- A new study on the impact of processed foods on our brain health
- A recommendation for one of my favorite gut healthy foods
- A huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- FREE 50-Day Challenge: http://bit.ly/lyons50day
- Processed food and brain health study: https://www.sciencedirect.com/science/article/abs/pii/S0889159121005043?via%3Dihub
- Article about study: https://www.sciencedaily.com/releases/2021/10/211014172753.htm
- Fish oil: http://amzn.to/2imje1M
- Link to online supplement dispensary with all my recommended supplements: https://us.fullscript.com/welcome/lyonsshare
- 10 Healthy Savory Breakfasts: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
- Bubbie's Sauerkraut: https://bubbies.com/locator
- Episode on blood sugar and continuous glucose monitor: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-a/id1531030448?i=1000511331654
- Episode on dairy: https://podcasts.apple.com/us/podcast/is-dairy-healthy-a-review-of-the-pros-and-cons/id1531030448?i=1000510367282
How to take action after listening to this episode:
- Think of a savory breakfast, and try it at least once in the next 3 days. Notice how you feel in terms of your energy level, cravings, and hunger throughout the day!
- Join me for FREE in the 50-day challenge! What do you have to lose? I know you have SO much to gain! Let's get you feeling great all the way through the end of 2021. Head on over to http://bit.ly/lyons50day to download your challenge calendar today! See you inside the challenge!
This episode covers:
- An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today's society
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- The Haven Wellness Center: https://www.thehavenwellnesscenter.com/
How to take action after listening to this episode:
- Your call to action comes straight from Kelly, and it’s to listen to your body and treat it well. When we eat like junk, we feel like junk. So check in – what does your body need? More rest? More movement? More connection? More me time? More greens? More water? It will tell you the answer, and YOU have the chance to listen to it!
This episode covers:
- A study on a food that is correlated with a decrease in depression
- A product recommendation from my favorite food group (chocolate!)
- All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you
- Two Q and As on apple cider vinegar and acne
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- This week's blog post on avoiding mid-week takeout with healthy freezer meals: https://www.thelyonsshare.org/?p=22434
- Mushroom intake and depression study: https://www.sciencedirect.com/science/article/abs/pii/S016503272100759X?via%3Dihub
- Article about mushroom and mental health study: https://www.sciencedaily.com/releases/2021/10/211012102657.htm
- Lyons' Share blog post on adaptogens: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
- Four Sigmatic coffee (code LYONS for 10% off): https://us.foursigmatic.com/
- Tasty Yummies chocolate: https://store.tasty-yummies.com/
- Stasher bags: https://amzn.to/3DDBN9M
- Lyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
- Probiotic: https://amzn.to/2ZRqpmI
How to take action after listening to this episode:
- Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals. When you do, take a picture of what you make and tag me on Instagram @thelyonsshare - I'd love to see! Bonus if your recipe includes mushrooms or chocolate :)
This episode covers:
- An interview with Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, who shares insight on how we can improve our relationship with food
Links I mentioned during this episode:
- The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize
- Toni’s website and Disney princess quiz: https://tipswithtoni.com/
- Toni’s Instagram: https://www.instagram.com/tips_with_toni/
- Toni’s book: https://amzn.to/3o3sXOm
- Toni’s Intermittent Fasting feature in Forbes: https://www.forbes.com/sites/nomanazish/2021/06/30/10-intermittent-fasting-myths-you-should-stop-believing/?sh=23790ee3335b
How to take action after listening to this episode:
- Next time you think you may be about to emotionally eat, PAUSE! Pay attention, Assess how you feel, Understand why you feel that way, Set up a plan, and Execute that plan!
This episode covers:
- A new study that questions the 10,000 steps a day target and might make prioritizing your health easier
- A product that I bring with me every time I travel
- How to prevent and calm acid reflux with food and lifestyle
- Two Q and As on grain-free vs. gluten-free, and my #1 tip for better sleep
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- This week's blog post: "How to Prevent Acid Reflux with Food and Lifestyle": https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/
- Steps and mortality study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3
- November 2020 study on intensity of exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939
- Sports Research collagen travel packets: https://amzn.to/2VX1wdo
- Digestive enzymes: https://amzn.to/3d76Vmd
- How stress is impacting your life: https://www.thelyonsshare.org/2018/10/23/how-stress-is-impacting-your-life-health/
- Stress management via morning routine: http://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/
How to take action after listening to this episode:
- If you have a Fitbit or Apple Watch or other device, try to aim to get in more MOVEMENT this week, and strive for that 7,000 steps per day! Fit in short 10-minute walks after meals, try walking outside or pacing around your house while on phone calls, even stand up for 20 quick jumping jacks between calls. Do what you can to get moving and I know you'll feel better!
This episode covers:
- An interview with Dr. Jeff Gladden who shares valuable information on how you can improve both the quality AND quantity of your years
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Gladden Longevity: https://www.gladdenlongevity.com/
- Living Beyond 120 podcast: https://livingbeyond120.com/podcast
- How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
- Megan's experience (and lessons) from blood sugar tracking: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- Top metrics to track for your health: https://www.thelyonsshare.org/2020/12/14/top-metrics-to-track-for-your-health/
- How stress is impacting your health & life: https://www.thelyonsshare.org/2018/10/23/how-stress-is-impacting-your-life-health/
2013 Cell longevity study: https://www.cell.com/fulltext/S0092-8674(13)00645-4
How to take action after listening to this episode:
- Make the commitment to yourself that you will do your best for your health TODAY!
This episode covers:
- A study related to berries, red wine, and your heart
- Some (surprising) product recommendations for several cereals
- All about how to eat and enjoy more vegetables
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- This week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334
- Flavonoid and heart health study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17441
- Three Wishes cereal: https://amzn.to/2XhQ8JT
- Magic Spoon cereal: https://amzn.to/3zaKm9M
- High Key cereal: https://amzn.to/3hy6Lrt
- Free seasonal produce guide: https://www.thelyonsshare.org/freedownloads/
- Everything But the Bagel seasoning: https://amzn.to/36VAJyJ
- Paleo Powder AIP All-Purpose seasoning: https://amzn.to/3z8Z6pl
- Primal Palate Garlic & Herb seasoning: https://amzn.to/3hvUnIq
How to take action after listening to this episode:
- Follow the first step I mentioned in the veggies of the matter. To get smart, count how many servings of veggies you ARE eating, remind yourself that your taste buds CAN change and your health WILL benefit, and then commit to increasing by 1 serving per day for the next week! Enjoy!
This episode covers:
- Two interviews with two amazing women who have both participated in several Lyons' Share programs and give us some insight into their own health journeys!
Links I mentioned during this episode:
- Join Revitalize: http://www.thelyonsshare.org/revitalize
- Benefits of apple cider vinegar: https://www.thelyonsshare.org/2014/10/10/drink-every-morning/
How to take action after listening to this episode:
- Think about a way you may be overcomplicating your health. How can you change that? Victoria advised us to make it simple, and in her example, that included roasting vegetables by laying out a piece of foil on a baking sheet, chopping up whatever veggies she can find, adding some salt & pepper, and baking at 400 until they start smelling amazing. So simple! What's a simple step you can take to include more veggies?
Also ... you heard a bit about Victoria's experience in Revitalize, the health accelerator that gives you everything you need to go from anxious about your health to empowered, confident, and energized. The program is finally opening back up to new Revelers, and I'd love to have you in the group! If you're interested, let's chat - I'm offering quick one-to-one calls for anyone interested, where we'll talk about your health goals and see if you're the right fit for Revitalize. You can get more information and sign up at http://www.thelyonsshare.org/revitalize. Can't wait to chat soon, and help you finally make health something you look FORWARD to!
This episode covers:
- A study revealing a food that can take away 36 minutes of healthy life every time you eat it
- A product recommendation for something that I love to have every morning
- All about the health benefits (and cautions) of coffee
- Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator
Links I mentioned during this episode:
- Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize
- Dietary changes for health / environment study: https://www.nature.com/articles/s43016-021-00343-4
- Four Sigmatic Defend coffee (code LYONS for 10% off): https://us.foursigmatic.com/products/ground-mushroom-coffee-with-probiotics
- Blog post on the health benefits and cautions of coffee: https://www.thelyonsshare.org/?p=22270
- Wellness Your Way page to find other episodes: https://www.thelyonsshare.org/wellness-your-way-podcast/
- Liquid stevia: http://amzn.to/297VOMc
- Nutpods: http://amzn.to/2ocFTTF)
How to take action after listening to this episode:
- Consider your caffeine consumption. If it's too high, can you cut back by 1 cup per day this week? If you drink an appropriate amount, but not good quality, can you trade? If you drink an appropriate amount and quality, can you ensure you have a cutoff time? If you don't drink any at all, you do you! Keep it up!
This episode covers:
- An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction.
Links I mentioned during this episode:
- The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize
- Dr. Kozlowski's website: http://doc-koz.com/
- Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktga
How to take action after listening to this episode:
- Do something kind for yourself tomorrow before you check your phone! Whether it's reading a book, stretching, or listening to a positive song, do something for 5 minutes. It can be anything that YOU know makes you feel good. Let me know what you decided to do!
This episode covers:
- A study on metabolism and age
- A product recommendation for something I've been using for years
- All about how to improve sleep quality naturally
- Two Q and As on mixing up meal planning and kombucha
Links I mentioned during this episode:
- FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar
- How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
- Metabolism study: https://science.sciencemag.org/content/373/6556/808
- NYT Article about Metabolism study: https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html?smid=em-share
- Magnesium I recommend (powder): https://amzn.to/2IpVXaV
- Magnesium I recommend (capsules): https://amzn.to/2SMrnmP
- Cook Once, Eat All Week cookbook: https://amzn.to/3cmhFw9
- Territory Foods discount: https://www.territoryfoods.com/yum/LYONSSHARE
How to take action after listening to this episode:
- Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free. You don't want to miss it!
This episode covers:
- A study showing something that benefits young adults and postmenopausal women
- A product recommendation for a new protein powder that I'm loving
- 4 tactical steps to stay healthy at social events
- Two Q and As on CBD and a nut-free alternatives to nut butters
Links I mentioned during this episode:
- FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar
- Article about heart disease studies: https://www.sciencedaily.com/releases/2021/08/210804123607.htm
- Menopausal women and plant-rich diet study: https://www.ahajournals.org/doi/10.1161/JAHA.121.021515
- Young Adults and plant-rich diet study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020718
- Hi! cricket protein powder (discount LYONS25): https://buyhi.co/
- Blog post on how to stay healthy at social events: https://meganlyons898655.typeform.com/to/B3XgOPZP
- Benefits of CBD: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/
- Oat Haus Granola Butter: https://oat.haus/
How to take action after listening to this episode:
- Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free. You don't want to miss it!
This episode covers:
- An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!
Links I mentioned during this episode:
- Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/
- Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/
- Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/
- Natalie's reel on non-toxic skincare: https://www.instagram.com/reel/CP_IfglH3UC/
- Natalie's Pinterest: https://www.pinterest.com/thatfoodiegirl/_saved/
- The Defined Dish: https://thedefineddish.com/
- Half Baked Harvest: https://www.halfbakedharvest.com/
- Pinch of Yum: https://pinchofyum.com/
How to take action after listening to this episode:
- Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that. When that alarm goes off, you get to turn it off and find other ways to spend your time. Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating! Enjoy a great night's sleep!
This episode covers:
- A study about a class of food you can eat to strengthen your immune system and reduce inflammation
- A product recommendation for a snack that falls into the class of food mentioned above
- All about how to choose healthy snacks
- Two Q and As on how to increase iron without having digestive side effects and half & half
Links I mentioned during this episode:
- Study on fermented and high-fiber foods and microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
- Article on above study: https://www.sciencedaily.com/releases/2021/07/210712122151.htm
- Probiotics blog post: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
- Wildbrine Kimchi: https://wildbrine.com/product/mild-kimchi-with-turmeric/
- 20 Healthy Snacks blog post: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/
- Slow release iron: https://amzn.to/3idomEq
- Beef liver capsules: https://amzn.to/36xbrbg
- 25% discount to Thrive Market: http://thrv.me/lyonsshare
How to take action after listening to this episode:
- Consider your snack behavior. Do you think you're snacking appropriately for your goals? Are the snacks that you eat regularly balanced? If not, try to swap in one of the 20 that I mentioned today!
This episode covers:
- A study on chronic pain and diet
- A product recommendation for a cracker that I've been loving
- 3 steps to distinguish between hunger and emotional eating
- Two Q and As on cholesterol and nutrition vs. exercise
Links I mentioned during this episode:
- Chronic pain study: https://www.nature.com/articles/s42255-021-00410-x
- Article about study: https://www.sciencedaily.com/releases/2021/06/210623141644.htm
- Ella's flats crackers: https://amzn.to/3kfQvgL
- Blog post on the 3 steps to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/
- How to Stop Emotional Eating in Its Tracks: https://www.thelyonsshare.org/2018/11/06/how-to-stop-emotional-eating/
- Late Night Snacking quiz: https://www.thelyonsshare.org/freedownloads/
- How to Keep Blood Sugar Stable: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- How to Lower CHolesterol Naturally: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
How to take action after listening to this episode:
- Memorize the 3 steps so you can use them next time you're not sure if you're hungry or dealing with emotional cravings:
- Physical Assessment - how are you physically feeling and are you nourished with adequate food?
- Emotional Assessment - what emotions could be creating the desire to eat?
- Make the Right Choice for You - how will you feel afterwards? How can you truly nourish yourself?
- If you memorize these steps now, they'll be available for you next time you need them. I can't wait to hear how they help you out!
This episode covers:
- An interview with my sister, Lindsey Verity, who shares some of her personal journey of living with type 1 diabetes. Lindsey gives some awesome tips for those of us not living with diabetes on how we can help!
Links I mentioned during this episode:
- About Type 1 diabetes: https://www.jdrf.org/t1d-resources/about/
- Myths about Type 1 diabetes: https://jdrf.org.uk/get-involved/youth-ambassador-programme/myths/
- More myths about Type 1 diabetes: https://www.washingtonpost.com/health/type-1-diabetes-facts/2020/12/31/9443ea4c-33ee-11eb-a997-1f4c53d2a747_story.html
How to take action after listening to this episode:
- Check out the links above to learn a little bit more about the myths surrounding both type 1 and type 2 diabetes. If you know someone living with diabetes, give them a shoutout to let them know that you care about them!
This episode covers:
- A study on what kind of meals reduce risk of heart disease
- A product recommendation for one of my favorite cooking oils
- All of my best tips to help you drink more water
Links I mentioned during this episode:
- Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254
- Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htm
- Avocado oil spray: http://amzn.to/2G8QTrn
- How to choose cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
- Blog post on how to drink more water: https://www.thelyonsshare.org/?p=21888
How to take action after listening to this episode:
- Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week! Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings. Such a simple tip, with such a powerful impact!
This episode covers:
- A study on the best treatments for heart health
- A product recommendation for a sugar-free treat
- 10 tips to boost metabolism naturally
Links I mentioned during this episode:
- Heart health and emotions study: https://www.sciencedaily.com/releases/2021/06/210617082738.htm
- Simply Delish pudding: https://amzn.to/2SN9F2x
- Blog post on how to boost metabolism naturally: https://www.thelyonsshare.org/?p=21858
- Intermittent Fasting episode: https://podcasts.apple.com/us/podcast/intermittent-fasting-go-all-in-or-shy-away/id1531030448?i=1000505898734
- Benefits of protein episode: https://podcasts.apple.com/us/podcast/how-much-protein-do-you-need/id1531030448?i=1000517027790
How to take action after listening to this episode:
- Choose one of the 10 metabolism boosting tips to focus on this week, and see how you feel when you apply it!
This episode covers:
- A study on mental health, diet, and lifestyle
- A product recommendation for a healthy granola option
- 6 tips to get back on track with your health goals
- Two Q and As on dips for veggies and supplements to reduce inflammation and bloating
Links I mentioned during this episode:
- Study on mental health and dietary patterns: https://www.mdpi.com/2075-4426/11/5/435/htm
- Article on above study: https://www.sciencedaily.com/releases/2021/06/210609143348.htm
- Blog post on getting back on track with your health goals: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/
- Progranola: http://amzn.to/2Dls7SM
- Bloating episode: https://podcasts.apple.com/us/podcast/what-is-bloating-and-how-do-i-stop-it/id1531030448?i=1000512314939
How to take action after listening to this episode:
- What’s one goal where you feel you’ve gotten off track (hey, we’ve all been there!)? Use tip #4 to determine one action you can take TODAY - then take it!
This episode covers:
- A study about diabetes and weight loss
- A product recommendation for the best nutrition book I've read all year
- All about electrolytes and my recommendations for my favorite ones
- Two Q and As on snacking in moderation and peanut butter
Links I mentioned during this episode:
- Study on diabetes, weight loss, and blood pressure: https://www.springermedizin.de/antihypertensive-medication-needs-and-blood-pressure-control-wit/19211030
- Article explaining above study: https://www.sciencedaily.com/releases/2021/05/210531180422.htm
- Eat Smarter book: https://amzn.to/3vbnAN2
- Blog post on the benefits of electrolytes: https://www.thelyonsshare.org/?p=21832
- Link to join newsletter: https://www.thelyonsshare.org/newsletter/
- Ultima Replenisher electrolytes (my #1 recommendation): http://amzn.to/2anqEkA
- Nectar electrolytes: https://amzn.to/3w8wL1P
- LMNT electrolytes: https://amzn.to/3pxnBtr
- NUUN electrolytes: https://amzn.to/3g6v7YQ
How to take action after listening to this episode:
- Consider your need for electrolytes. Are you a heavy sweater? Do you exercise a lot? Do you experience any of the symptoms I mentioned? If so, give some electrolytes a try!
This episode covers:
- A study on a drink that promotes weight loss
- A product recommendation for a pasta substitute that you probably haven't tried
- Tips for improving your brain health through nutrition and lifestyle
- Two Q and As on cholesterol and protein bars
Links I mentioned during this episode:
- Study on water and weight loss: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltext
- Palmini pasta: https://amzn.to/2O1xz4M
- Blog post on how to improve brain health with nutrition and lifestyle: https://www.thelyonsshare.org/?p=21811
- How to lower cholesterol naturally: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
- Podcast on blood sugar balance: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654
- No Cow bars: http://amzn.to/2edYeeo
- Garden of Life Organic Fit bars: https://amzn.to/2TWZ7vF
- Genius Foods book: https://amzn.to/2KQJ4sW
- Brain Maker book: https://amzn.to/2TlPYPj
- Food: What the Heck Should I Eat book: https://amzn.to/2liMWXN
How to take action after listening to this episode:
- Think about one step you can take to improve your brain health. Set a calendar reminder to do this thing every day this week. See how you feel, and let me know!
This episode covers:
- A study regarding colorectal cancer and lifestyle
- A product recommendation for my favorite shoes to work out in
- My top tips for staying healthy while traveling
- Two Q and As on fasted workouts and cereal
Links I mentioned during this episode:
- Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltext
- Article describing colorectal cancer study: https://www.sciencedaily.com/releases/2021/05/210515091110.htm
- ON running and workout shoes: https://amzn.to/3fvJtR1
- Blog post on staying healthy while traveling: https://www.thelyonsshare.org/?p=21778
- Blood sugar stability blog post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- Kion aminos supplement for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0
- Catalina Crunch cereal: https://amzn.to/3wlkKGb
How to take action after listening to this episode:
- Whether you'll be traveling now or a year from now, take a moment to make a plan for what you will do for that trip. Visualizing it now makes it more likely to happen in the future!
This episode covers:
- A study showing the benefits of mushrooms
- A recommendation for one of my favorite ways to drink your mushrooms without tasting them
- All about how to improve negative self-talk
- Two Q and As on exercising in rainy weather and pickles
Links I mentioned during this episode:
- Study on mushrooms and cancer: https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltext
- Article on the mushroom study: https://www.sciencedaily.com/releases/2021/04/210421200133.htm
- Four Sigmatic (Discount code LYONS): https://us.foursigmatic.com/
- How to improve self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/
- How to write affirmations (and a few to choose from): https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/
- Good Morning, I Love You book: https://amzn.to/2Wurlii
- Love Yourself Like Your LIfe Depends On It book: https://amzn.to/2FUksO6
- Bubbie's pickles: https://bubbies.com/products
How to take action after listening to this episode:
- Name the negative voice in your head. Have fun with it! Call him or her out as often as possible and see if you notice better feelings afterwards!
This episode covers:
- A study revealing a potential benefit of eating chocolate (in moderation!)
- A recommendation for a brand that makes snacks that are paleo, dairy-free, gluten-free, organic, mostly vegan, and delicious
- 14 of the biggest lessons I've learned through 8,000 hours of one-to-one coaching
- Two Q and As on dairy and Modere collagen
Links I mentioned during this episode:
- Cocoa and stress study: https://www.mdpi.com/2072-6643/13/4/1103
- Article about study: https://www.sciencedaily.com/releases/2021/03/210331114734.htm
- Hu Kitchen salty dark chocolate: https://amzn.to/3tnqw81
- Blog post on the most important lessons I've learned through health coaching: https://www.thelyonsshare.org/?p=21747
- Lyons' Share Health Coaching: https://www.thelyonsshare.org/health-coaching/
- How to improve self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/
- Using "good" and "bad" relating to food choices: https://www.thelyonsshare.org/2018/04/30/making-health-choices/
- Good Morning, I Love You book: : https://amzn.to/2Wurlii
- Is dairy healthy? https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
- Collagen brand comparison and benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
How to take action after listening to this episode:
- Examine how you're thinking about your health goals … is it detrimental or beneficial? Did you learn anything from my top lessons as a health coach that might apply to you? Commit to implementing that and let me know how your experience goes!
This episode covers:
- A study revealing patterns in what people order when they are out to eat with others
- A product recommendation for a butter substitute
- All about healthy fats
- Two Q and As about calorie burn during workouts and what to do with old produce
Links I mentioned during this episode:
- Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-x
- Article about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm
- 4th and Heart Ghee: https://amzn.to/3aI6u1N
- Thrive Market discount: http://thrv.me/lyonsshare
- Blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Blog post on healthy fat: https://www.thelyonsshare.org/?p=21722
- Podcast episode on blood sugar: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654
How to take action after listening to this episode:
- Assess your consumption of healthy fat and see where you can tweak to make you feel even better!
This episode covers:
- A study about whether or not red meat actually causes problems
- A product recommendation for a tool that has helped me to de-clutter
- All about how to save time, money, and food in the kitchen
- Two Q and As on green powders and yoga
Links I mentioned during this episode:
- Is Red Meat Healthy? https://www.thelyonsshare.org/2014/04/18/red-meat-healthy-or-harmful/
- Study on Mediterranean + Red Meat: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa375/6214419
- Article on above study: https://www.sciencedaily.com/releases/2021/04/210414154915.htm
- Email roll up: http://unroll.me
- Blog post on tips to be creative in the kitchen: https://www.thelyonsshare.org/2020/04/07/healthy-pantry-meals/
- How to store vegetables: https://www.thelyonsshare.org/2018/08/01/how-to-store-vegetables/
- Orgain Superfoods Greens Powder: https://amzn.to/3mUyPa7
- Organifi: http://amzn.to/2xy3UGu
- Yoga with Adriene: https://www.youtube.com/yogawithadriene
How to take action after listening to this episode:
- Ask yourself if you're making the kitchen too complicated. Challenge yourself to make a list of things you already have in your fridge and your pantry and get creative with what you can make!
This episode covers:
- A study revealing the best type of breakfast for reaching your health goals
- A product recommendation for my new favorite seasoning
- All about the different kinds of non-dairy milk
- Two Q and As on lemon water and how to know when to take it easy
Links I mentioned during this episode:
- Sugar dips after breakfast study: https://www.nature.com/articles/s42255-021-00383-x
- Article about that study: https://www.sciencedaily.com/releases/2021/04/210412114802.htm
- 10 favorite savory breakfasts: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
- How to stabilize your blood sugar: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- AIP Paleo Powder All-Purpose Seasoning: https://amzn.to/32b3yWJ
- Blog post on non-dairy milk: https://www.thelyonsshare.org/?p=21676
- Apple cider vinegar benefits: https://www.thelyonsshare.org/2014/10/10/drink-every-morning/
How to take action after listening to this episode:
- If you have non-dairy milk at home, check out the ingredients and see what you think! If it could be better, commit to leveling up next time. If you haven't tried non-dairy milk, think about which option you'd like to try!
This episode covers:
- A study on the benefits of regular exercise and consuming veggies
- A product recommendation for my favorite sunscreen
- All about how much protein you need
- Two Q and As on seasonal vegetables and intermittent fasting
Links I mentioned during this episode:
- Exercise and nutrition benefits later in life study: https://www.sciencedaily.com/releases/2021/03/210331085852.htm
- Cocokind sunscreen: https://www.cocokind.com/products/physical-sunscreen?variant=32249157877847
- Blog post on protein: https://www.thelyonsshare.org/?p=21628
- Lyons' Share free downloads, including seasonal produce guide: https://www.thelyonsshare.org/freedownloads/
- Intermittent Fasting post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
- Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.html
- Kion Aminos: https://getkion.com/collections/see-all/products/kion-aminos-tablets?utm_source=shareasale&utm_medium=affiliate&utm_campaign=1715792&shareasale_affiliate_id=1104015&sscid=41k5_5ftmu
- Seafood Watch: https://www.seafoodwatch.org/recommendations/download-consumer-guides
- Active Stacks protein: http://activestacks.refr.cc/megan1
- Megan Recommends: https://www.thelyonsshare.org/megan-recommends/
How to take action after listening to this episode:
- Sign up for the Summer Shape Up! You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions! Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!
This episode covers:
- A study showing the benefits of consuming leafy green vegetables
- A product recommendation for an affordable superfoods powder
- How to create a morning routine that works for you
- Two Q and As on natural remedies for allergies and how to get the most nutrients out of your veggies
Links I mentioned during this episode:
- Leafy greens and muscles study: https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa415/6184158?redirectedFrom=fulltext
- Article about above study: https://www.sciencedaily.com/releases/2021/03/210324132309.htm
- Orgain Greens Powder: https://amzn.to/2Pd8Qyh
- Morning Routine Blog post: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/
- PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
- Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.html
How to take action after listening to this episode:
- Sign up for the Summer Shape Up! You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions! Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!
This episode covers:
- A study on the benefits and drawbacks of intermittent fasting
- A product recommendation for something you can find in ANY grocery store
- All about muscle recovery and ways to speed it up
- Two Q and As on what time I go to sleep and the effects that different fruits have on my blood sugar
Links I mentioned during this episode:
- Intermittent Fasting Benefits and Drawbacks: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
- Eating before 8:30am study: https://www.sciencedaily.com/releases/2021/03/210318091646.htm
- Blog post on ways to speed up muscle recovery: https://www.thelyonsshare.org/?p=21545
- Blood sugar management / what I learned from wearing a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- Skip the line and get a Levels CGM: https://levels.link/r/MOFJEARW
- Kion essential amino acids: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0
- Turmeric: http://amzn.to/2aoFg1S
How to take action after listening to this episode:
- Consider what you can do to increase your muscle recovery. If you're not exercising, pencil in 2-3 sessions for this week!
This episode covers:
- A study about stress management
- A product recommendation for one of my favorite grocery delivery services
- Six reasons to avoid wheat flour
- Two Q and As about the keto diet and how I wake up so early every day
Links I mentioned during this episode:
- Stress management and consumption of less healthy foods study: https://www.mdpi.com/2072-6643/12/12/3606
- Article about above study: https://www.sciencedaily.com/releases/2021/03/210311185957.htm
- Imperfect Foods $20 off discount link: http://imprfct.us/v/megan_2374
- Blog post on wheat flour: https://www.thelyonsshare.org/?p=21511
- What's the hype with gluten-free diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/
- How to go gluten-free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/
- My gluten-free faves: https://www.thelyonsshare.org/goglutenfree/
- Is keto healthy: https://www.thelyonsshare.org/2018/07/10/is-the-keto-diet-healthy/
- How to supercharge your morning routine: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/
How to take action after listening to this episode:
- Look for one item with wheat flour in your pantry, and replace it with a healthier option! Tag me on Instagram @thelyonsshare for questions, or just to share what you found!
This episode covers:
- A study revealing the benefits of meditation
- Access to my Revitalize webinar
- All about the different types of bloating and how to relieve them
- Two Q and As on grain-free snacks and Juice Plus+ vs. Balance of Nature vitamins
Links I mentioned during this episode:
- Meditation and telomere length study: https://pubmed.ncbi.nlm.nih.gov/31903785/
- Muse headband: https://amzn.to/31hfm9P
- Free Revitalize webinar tonight: https://us02web.zoom.us/webinar/register/WN_8x1wwB93Q9WbYCVcflvfPA
- Blog post on bloating: https://www.thelyonsshare.org/?p=21463
- Juice Plus+: https://meganlyons.juiceplus.com/us/en
How to take action after listening to this episode:
- Sign up for my Revitalize webinar!
This episode covers:
- A study on the health risks posed by refined grains
- A product recommendation for a delicious grain-free snack
- All about my experience wearing a continuous glucose monitor
- Two Q and As on how I use personality tests and my recommendations for water
Links I mentioned during this episode:
- Refined Grains study: https://www.bmj.com/content/372/bmj.m4948
- Article about above study: https://www.sciencedaily.com/releases/2021/02/210219155857.htm
- Fat Snax cookies: https://amzn.to/2NONhCV
- Blog post on my experience wearing a continuous glucose monitor: https://www.thelyonsshare.org/?p=21426
- SKIP THE LINE for a Levels Continuous Glucose Monitor! https://levels.link/r/MOFJEARW
- Lyons' Share Berkey review post: https://www.thelyonsshare.org/2019/10/14/is-your-water-actually-good-for-you-a-berkey-water-filter-review-and-giveaway/
How to take action after listening to this episode:
- Identify the refined grains in your diet and see which ones you can replace!
This episode covers:
- A study revealing great news about the benefits of drinking coffee
- Product recommendations for my favorite coffee brands
- All about the pros and cons of consuming dairy
- Two Q and As about Selenium and Tom brady's diet
Links I mentioned during this episode:
- Coffee study: https://www.sciencedaily.com/releases/2021/02/210209083513.htm
- Kion coffee beans (discount): https://shareasale.com/r.cfm?b=1619996&u=1104015&m=79585&urllink=&afftrack=0
- Bulletproof ground coffee: https://amzn.to/3qnG5vP
- Four Sigmatic Think Coffee (Code LYONS for 10% off): https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-chaga
- Lyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
- Selenium and virus study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/
- Brazil nuts: https://amzn.to/34I0WSD
- Tom Brady's diet: https://tb12sports.com/blog/what-does-tom-brady-eat
- Which oils to cook with: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
How to take action after listening to this episode:
- Consider taking dairy out of your diet for 2 weeks. I know it can seem hard, but in the grand scheme of things, 2 weeks is nothing, and it's SO worth it to see if your body is tolerating dairy and how great you might feel without it! Don't overcomplicate it - just choose a start date, and make a note on your calendar of when it ends. You'll want to reintroduce really intentionally - actually having a glass of milk or a bowl of ice cream, not just a tiny sprinkle of cheese somewhere. This will help you see if it's an issue. If you need any product substitute recommendations, DM me on Instagram @thelyonsshare and I'll be happy to help out!
This episode covers:
- A study answering whether working out protects you from being sedentary all day
- A product recommendation for my favorite coffee substitute
- What the government gets wrong and right about nutrition
- Two Q and As giving you info on how to lose body fat without counting calories, and the best ways to combat painful periods
Links I mentioned during this episode:
- Exercise vs. being sedentary study: https://pubmed.ncbi.nlm.nih.gov/33239356/
- Teeccino coffee substitute: https://amzn.to/36Yhc2g
- Blog post on what the government gets wrong about nutrition: https://www.thelyonsshare.org/?p=21366
- Fish oil: http://amzn.to/2imje1M
- Magnesium: https://amzn.to/2IpVXaV
How to take action after listening to this episode:
- Pick up two packaged food items that you keep in your home and eat regularly. Look at the ingredients. If the ingredients look great and you recognize them, awesome! If there are some ingredients you don't know, take a picture and tag me on Instagram @thelyonsshare and I will let you know what they are. Or, just do you own research! See if you can find a healthier alternative or if it's worth it to continue eating that product!
This episode covers:
- A study on low carb vs. low fat diets
- A product recommendation for a simple item that's been around for centuries
- An interview with my husband, Kevin, about what it's like to be married to me!
- Two Q and As on the best way to determine if you have a food allergy and my thoughts on MCT oil
Links I mentioned during this episode:
- Low-fat vs. low-carb study: https://www.nature.com/articles/s41591-020-01209
- Article about study: https://www.sciencedaily.com/releases/2021/01/210121131851.htm
- Pink himalayan sea salt: https://amzn.to/2SKWX0g
- More on benefits of pink salt: https://www.bulletproof.com/diet/superfoods/himalayan-salt-benefits/
- Lyons' Share Emotional Eating Post: https://www.thelyonsshare.org/2018/11/06/how-to-stop-emotional-eating/
- 10-Day Emotional Eating Challenge, Fueling or Feeling: https://www.thelyonsshare.org/fueling-or-feeling-10-day-emotional-eating-challenge/
- MCT oil: https://amzn.to/3oJxFgE
How to take action after listening to this episode:
- If you've struggled with emotional eating, me too - I'm right there with you. Overcoming it has been one of my greatest health achievements and I want to help you out. The blog post in the show notes is a great first step, and if you want to take it to the next level, my 10-Day Emotional Eating Challenge called Fueling or Feeling starts on 2/16! This 10 -day program will take you through exercises and activities to uncover the root of YOUR emotional eating, and give you strategies, tips & tricks to reverse course and find FREEDOM from emotional eating. Sign ups end soon, so join us for $29 at the link in my bio!
- Think about whether your food decisions have been impacted by others. Food is a personal decision. I don't wear the clothes my husband does or drive the car he does or eat the same dinner as him. I don't judge him, and he doesn't judge me. I don't feel pressured by his food, and nor does he by my food. How could you improve this balance in your own life? Would you feel better if you gave yourself the freedom to make your own decisions?
This episode covers:
- A study showing how few teenagers consume the recommended amount of vegetables, and my suggestions to combat this
- A product recommendation for one of my favorite bread substitutions
- How to decrease automatic negative thoughts
- Two Q and As giving you tips for keeping your skin hydrated and my take on Instant Pot vs. crockpots
Links I mentioned during this episode:
- 2% of US Teens press release from US News: https://www.usnews.com/news/health-news/articles/2021-01-26/just-2-of-us-teens-eat-recommended-amount-of-veggies
- Outer Aisle Cauilflower Sandwich Thins: https://amzn.to/36fUJ08
- Blog post on how to use thoughts to create more joy in your life: https://www.thelyonsshare.org/?p=21307
- Fueling or Feeling 10-Day Emotional Eating Challenge: https://www.thelyonsshare.org/fueling-or-feeling-10-day-emotional-eating-challenge/
- Lyons' Share blog post on changing negative self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/
- Ultima replenisher electrolytes: http://amzn.to/2anqEkA
- Collagen recommendations: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
- Crockpot I have: http://amzn.to/2kBlGnQ
- Instant Pot I have: https://amzn.to/2QVPAEc
How to take action after listening to this episode:
- Think about an ANT problem you have, and commit to being aware of it for 24 hours. See how often you can notice it popping up!
This episode covers:
- A study showing how little we really know about food
- A product recommendation to help you stay hydrated
- My thoughts on prebiotics and probiotics
- Two Q and As on whether or not you can work out too much and celery juice
Links I mentioned during this episode:
- Complexity of natural foods study: https://www.nature.com/articles/s43016-019-0005-1
- Tumbler with bands to track water intake: https://amzn.to/3c7kpjB
- Hidrate water bottle that calculates your consumption: https://amzn.to/2NnHq39
- Blog post on prebiotics vs probiotics: https://www.thelyonsshare.org/?p=21277
- Gut health supplement recommendations from Fullscript (discounted dispensary): https://us.fullscript.com/protocols/lyonsshare-probiotics-and-gut-health
- Probiotic on Amazon: https://amzn.to/2ZRqpmI
- Lyons' Share blog post on burnout: https://www.thelyonsshare.org/2020/08/18/how-to-recover-from-burnout/
How to take action after listening to this episode:
- Check your gut health! Are you consuming enough probiotic rich foods? If not, check out my recommendations for probiotic supplements. Are you getting enough prebiotics through your food? If not, make an effort to get in some more of those foods that I mentioned in this episode!
This episode covers:
- A study on the benefits of the Mediterranean diet
- A product recommendation for Kion aminos
- My thoughts on intermittent fasting and if it might be right for you
- Two Q and As giving you my opinion on deli meats and eating for your blood type
Links I mentioned during this episode:
- Mediterranean diet and cognitive health study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12277
- Article about above study: https://www.sciencedaily.com/releases/2021/01/210109152410.htm
- Kion Aminos for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0
- Intermittent Fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
- Ben Greenfield podcast on deli meat: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/episode-289-full-transcript/
How to take action after listening to this episode:
- If you want more information on intermittent fasting, check out the blog post linked above. If you think it might be right for you, experiment with a 12-hour fast!
This episode covers:
- A study on the impact that avocados have on gut health
- A product recommendation for one of my favorite seasonings
- Books I love for helping you to continuously improve
- Two Q and As giving you recommendations for food delivery services and how to drink more water in the winter
Links I mentioned during this episode:
- Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497
- Article about avocado study: https://www.sciencedaily.com/releases/2020/12/201215175758.htm
- Everything but the bagel seasoning: https://amzn.to/3hK4rwg
- Megan's Top Book Recommendations for 2021: https://www.thelyonsshare.org/?p=21238
- Megan's morning routine: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/
- Territory Foods discount code: https://www.territoryfoods.com/yum/LYONSSHARE
- Organic India adaptogen teas and supplements (Code Megan for 15% off): http://www.organicindiausa.com
- Four Sigmatic mushroom adaptogen teas and coffees (Code LYONS for 10% off): https://us.foursigmatic.com/
How to take action after listening to this episode:
- Any format, any genre, any reason... just pick a book, and get reading!
This episode covers:
- A study revealing the three factors proven to increase mental health
- A product recommendation for a snack I've recently rediscovered
- How to get motivated to improve your health without thinking you were not good enough to start with
- Two Q and As on raw vs cooked veggies and where to find turnip fries
Links I mentioned during this episode:
- Sleep, Exercise, and Diet for Mental Health and Well-Being: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.579205/full
- Article about study: https://www.sciencedaily.com/releases/2020/12/201216094647.htm
- Olive packets: http://amzn.to/2ak9aDR
- Blog post on getting motivated to improve your health without thinking you were not good enough to start with: https://www.thelyonsshare.org/?p=21216
- Color Up: https://www.thelyonsshare.org/colorup/
- Self-Compassion book: https://amzn.to/2M7yPF9
- Love Yourself Like Your Life Depends on It book: https://amzn.to/2FUksO6
- Good Morning I Love You book: https://amzn.to/2Wurlii
- What to Say When You Talk to Yourself book: http://amzn.to/2vx1BTm
- Turnip fries: https://www.aspicyperspective.com/baked-turnip-fries-airfryer/
- Cooking oils blog post: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
- How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
How to take action after listening to this episode:
- If you're looking for a jumpstart that is customized, balanced, effective, and surrounded by a group of positive and encouraging peers, Color Up! is for you! If you have any questions, head over to the Color Up! page https://www.thelyonsshare.org/colorup/, or shoot me an email: megan@thelyonsshare.org. Sign-ups END Friday, so don't miss your chance to start 2021 in the most balanced, positive, healthy way possible, by learning how to fuel your body well.
- Love yourself enough to want the best for yourself in 2021! Use the tools from this episode to reframe your negative thoughts.
This episode covers:
- A study on why some people don't lost the expected weight from exercise
- A product recommendation for a monk fruit sweetened latte
- How to set your 2021 goals
- Two Q and As giving you tips for resetting your body after an unhealthy meal and the benefits of strength training for women
Links I mentioned during this episode:
- Exercise and weight loss manuscript: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696411/
- Lakanto matcha latte: http://amzn.to/2wK9PX6
- Blog post on how to set yearly goals: https://www.thelyonsshare.org/?p=21165
- Color Up! link: https://www.thelyonsshare.org/colorup/
- Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/
How to take action after listening to this episode:
- I promise, no matter what everyone is saying, you don’t need a diet that will make you feel badly about yourself. You don’t need to starve yourself, or do 8 hours of cardio per day. You don’t need to outlaw your favorite food groups!
All you need is a plan that is fun, flexible, customized to YOU. You need some guidance and education on what foods truly FUEL your body. And a little encouragement with a crazy supportive group of people working alongside you sure doesn’t hurt!
Intrigued? Learn more about Color Up! at the link in the show notes!
Share one of your 2021 goals with me via DM or answer the comment box on my Instagram if you listen to this today. I'll choose 3 people to send PEPPER Planners to help them achieve their goals in 2021!
This episode covers:
- A study on the surprising foods that may protect against Alzheimer's disease
- A product recommendation for one of my favorite snacks
- How to review your progress on yearly goals (even in a strange year)
- Two Q and As on when to drink water throughout the day and my thoughts on snacking
Links I mentioned during this episode:
- Study on foods protecting against Alzheimer's: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058
- Article about above study: https://www.sciencedaily.com/releases/2020/12/201210145850.htm
- Activated pili nuts: https://amzn.to/2WleYUI
- Blog post on reviewing your progress on yearly goals: https://www.thelyonsshare.org/?p=21146
- 20 Healthy Snacks: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/
How to take action after listening to this episode:
- Reflect on your goals and celebrate what you did achieve. Then forgive yourself for what you didn't and decide to remove the goal, revise the deadline, or revise the goal. Happy Holidays!
This episode covers:
- A study and an article confirming the mental health benefits of exercising
- A product recommendation that could make a GREAT holiday gift
- How to track your health goals
- Two Q and As giving you soup recommendations and info for my next Color Up program
Links I mentioned during this episode:
- Atlantic article on happiness in the pandemic and sedentary lifestyles: https://www.theatlantic.com/family/archive/2020/11/sedentary-pandemic-life-happiness/617142/
- BMC study of fitness and mental health: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01782-9
- Medical News Today article on above study: https://www.medicalnewstoday.com/articles/large-study-finds-clear-association-between-fitness-and-mental-health#A-clear-correlation
- Headspace 1-year gift: https://www.headspace.com/buy/gift
- Calm 1-year gift: https://www.calm.com/gift-card
- Muse headband: https://amzn.to/2K8I5Yw
- Blog post on the best metrics to track for your health: https://www.thelyonsshare.org/?p=21127
- Fitbit Charge 3: https://amzn.to/2GQdMkZ
- Oura ring: https://ouraring.com
- 20 Slow Cooker Recipes: https://www.thelyonsshare.org/2018/12/04/20-healthy-slow-cooker-recipes-i-love/
- 20 Instant Pot Recipes: https://www.thelyonsshare.org/2020/01/07/20-healthy-instant-pot-recipes/
- Wild Zora soup: https://amzn.to/3gqNkz3
- Kettle & Fire soup: https://amzn.to/33WFA2F
- True Primal soup: https://amzn.to/3qGvi0w
How to take action after listening to this episode:
- Figure out one metric to track, determine how you'll track it, gather any tools you need, and get tracking! Watch what you track improve!
This episode covers:
- A study about health goals and aging
- A recommendation for my favorite secret store
- How to eat and enjoy veggies during the winter
- Two Q and As on the best ways to get folate and my experience with Amazon's Halo
Links I mentioned during this episode:
- Weight loss in older individuals study: https://www.sciencedaily.com/releases/2020/11/201120113857.htm
- Thrive Market discount 25% off first order: https://thrivemarket.com/web/membership/welcome?ccode=RAF25TM9&ccode_force=1&ref=UVlLTmd5blN5RE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF
- Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/
- Blog post on how to eat and enjoy veggies during winter: https://www.thelyonsshare.org/?p=21092
- Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide
- B complex supplement for folate: https://amzn.to/2KQex2k
- Amazon Halo: https://amzn.to/3qjRRrK
- My FitBit Charge 3: https://amzn.to/2GQdMkZ
- My Oura ring: https://ouraring.com/
How to take action after listening to this episode:
- Include 1 extra serving of veggies in your day, and tag me in your veggie-filled pictures on Instagram for me to cheer you on!
This episode covers:
- A study on memory and positivity
- A product recommendation for environmentally friendly food storage
- 5 ways to make your health goals fun
- Two listener Q and As on immunity boosting supplements and whether or not I eat grains
Links I mentioned during this episode:
- Positive affect and memory decline study: https://journals.sagepub.com/doi/10.1177/0956797620953883
- Article about positive affect study: https://www.sciencedaily.com/releases/2020/10/201029135501.htm
- Stasher bags: https://amzn.to/3fwjs3F
- Blog post on how to make your health goals fun: https://www.thelyonsshare.org/2020/11/30/10-ways-to-make-your-health-goals-fun/
- Immune Boosting Blog Post: https://www.thelyonsshare.org/2018/11/13/how-to-boost-your-immune-system-naturally/
- Vitamin D: http://amzn.to/2deleuf
- Probiotic: https://amzn.to/2ZRqpmI
- Four Sigmatic chaga products: http://www.foursigmatic.com with code LYONS for 10% off
How to take action after listening to this episode:
- Think of 1 health goal you can achieve by end of this year, and figure out how to make it fun!
This episode covers:
- A study about the effects of inflammatory foods
- A product recommendation for one of my favorite kombucha drinks
- How to cultivate a healthy holiday mindset
- Two Q and As giving you some of my favorite holiday side dishes and my opinion about Liquid I.V.
Links I mentioned during this episode:
- Article describing inflammatory foods study: https://www.sciencedaily.com/releases/2020/11/201102142257.htm
- American College of Cardiology inflammatory foods study: https://www.jacc.org/doi/10.1016/j.jacc.2020.09.535?_ga=2.117913289.1154976233.1605032466-680098435.1605032466
- HummZero on Amazon: https://amzn.to/3kjjMDU
- HummZero store locator: https://hummkombucha.com/find-humm/
- FREE Healthy Holiday Swaps download: https://mailchi.mp/thelyonsshare/healthyholidayswaps
- Blog post on healthy holiday mentality: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/
- Healthier green bean casserole recipe: https://www.thelyonsshare.org/2013/11/22/healthier-green-bean-casserole-healthy-thanksgiving-recipe-round-up/
- Cranberry Maple Delicata Salad: https://www.thelyonsshare.org/2013/11/15/cranberry-maple-delicata-salad/
- Holiday Brussels Sprouts and Acorn Squash Bake: https://www.thelyonsshare.org/2014/12/19/holiday-brussels-sprout-acorn-squash-bake/
- Simple Roasted Root Vegetables: https://www.eatingbirdfood.com/roasted-root-vegetables/
- Ultima Replenisher: http://amzn.to/2anqEkA
How to take action after listening to this episode:
- Set your holiday mentality NOW. Write a physical note to yourself of 1-3 commitments you heard from today that you want to implement. Keep it somewhere that you'll see it regularly, so you can recommit continuously through the holidays!
- Please share my FREE download for Healthy Holiday swaps on Instagram, and when you do it and tag @thelyonsshare, I'll donate $5 to a charity of your choice! Head to my Instagram https://www.instagram.com/thelyonsshare and view the "Holiday Swaps" highlight to copy your template!
This episode covers:
- A study comparing sugar sweetened beverages to artificially sweetened beverages
- A product recommendation for my favorite cauliflower dip
- How to rest your mind, body, and soul
- Two Q and As giving you tips for reducing plastic use and for staying hydrated in the winter
Links I mentioned during this episode:
- Artificially sweetened drinks vs sugar sweetened drinks study: https://www.jacc.org/doi/full/10.1016/j.jacc.2020.08.075.
- Article on above study: https://www.tctmd.com/news/both-sugary-and-artificially-sweetened-drinks-linked-cvd.
- Cauliflower dip at Kroger: https://www.kroger.com/p/simple-truth-plant-based-cilantro-with-jalapeno-cauliflower-dip/0001111004723
- Cauliflower dip recipe: https://www.epicurious.com/recipes/food/views/creamy-cauliflower-dip
- Blog post on burnout: https://www.thelyonsshare.org/2020/08/18/how-to-recover-from-burnout/
- Blog post on tips to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
- Stasher bags: https://amzn.to/2NJgvyy
- Reusable produce bags: https://amzn.to/2Gu3hHg
- Glass snapware: https://amzn.to/2MsHRIV
- Electric tea kettle: https://amzn.to/3jUvIfc
- Organic India Tulsi teas: http://www.organicindiausa.com code "Megan" for 15% off
- Four Sigmatic Mushroom coffees and teas: http://www.foursigmatic.com code "LYONS" for 10% off
How to take action after listening to this episode:
- Schedule in time to rest. Choose which needs most rest - your body, mind, or soul, and select one of the tips from that section that you want to try. Put it in your calendar to make it more likely that you will follow through! This is just as important as any other appointment!
This episode covers:
- A study exploring the benefits of low dose alcohol intake
- Product recommendations for both nuts and trail mix that I'm loving
- How to make any Pinterest recipe healthy
- Two Q and A's about types of magnesium and how much alcohol is too much alcohol
Links I mentioned during this episode:
- Aging study on benefits of alcohol: https://www.aging-us.com/article/103401/text
- Study on alcohol post-workout: https://www.mdpi.com/2411-5142/4/3/41/htm
- Barukas nuts: https://amzn.to/2J7bthn
- Blog post on healthier swaps for recipes: https://www.thelyonsshare.org/2020/11/02/10-ways-to-make-any-pinterest-recipe-healthier/
- Magnesium l-threonate that I take: https://amzn.to/2IpVXaV
- Magnesium glycinate: https://amzn.to/2zyw0qf
How to take action after listening to this episode:
- Take one recipe that you've made before or have been meaning to make, and apply 2-3 of the tips I shared on how to make it healthier. Make it again in the healthier way and let me know how it goes!
This episode covers:
- A study showing that exercise can lower the risk of all cause mortality
- A product recommendation for my favorite dairy free creamer
- Spooky facts about sugar
- Two Q and A's giving you my thoughts on caffeine and Crystal Light
Links I mentioned during this episode:
- Physical activity and all-cause mortality study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7328465/
- Nutpods variety pack: https://amzn.to/3mi92Hp
- Nutpods oatmilk creamer: https://amzn.to/3m49XL7
- Lyons' Share Blog post on spooky facts about sugar: https://www.thelyonsshare.org/?p=20925
- Lyons' Share blog post on finding added sugar on nutrition label: https://www.thelyonsshare.org/2018/01/23/find-sugar-on-nutrition-labels/
- Lyons' Share blog post on hidden sources of added sugar: https://www.thelyonsshare.org/2017/09/05/dont-tricked-hidden-added-sugar/
- Rao's marinara sauce: https://amzn.to/3kf9y8c
- Tessemae's dressing: https://amzn.to/2TdPEic
- No Cow bars: http://amzn.to/2edYeeo
- Garden of Life Organic Fit bars: https://amzn.to/2TWZ7vF
- Stevia water drops: http://amzn.to/2ffegpr
How to take action after listening to this episode:
- Take note of all added sugar you consume in a day. Walk around with a post-it or use the notes on your phone and start tracking, and start to make a list of healthier substitutes you can find. If you want help, tag me on social media and I'll help you find a tasty substitute!
This episode covers:
- A study showing why cooking at home is almost always healthier than eating at a restaurant
- A product recommendation for my favorite foam roller
- How to keep commitments to yourself
- Two Q and A's on my thoughts on collagen supplements and herbal tea
Links I mentioned during this episode:
- USA Today article on Subway chicken: https://www.usatoday.com/story/money/nation-now/2017/03/01/subway-chicken-only-50-meat-according-canadian-study/98582250/
- CBS article on Subway bread: https://www.cbsnews.com/news/subway-bread-ireland-supreme-court/
- Hyperice Vyper foam roller: https://amzn.to/351kcZV
- Less expensive foam roller alternative: https://amzn.to/2VoIF4m
- My foam rolling routine (+ benefits of foam rolling): http://www.thelyonsshare.org/2014/02/19/the-benefits-of-foam-rolling/
- Grocery delivery study: https://link.springer.com/article/10.1007/s11002-009-9087-0
- How to set DREAM goals: https://www.thelyonsshare.org/2019/12/31/three-things-to-do-before-setting-your-2020-goals/
- Blog post on sticking to your commitments: https://www.thelyonsshare.org/2020/10/20/how-to-stick-to-your-commitments-to-yourself/
- Benefits of collagen and collagen brand comparison: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
- Sports Research Collagen: http://amzn.to/2oSaZze
- My favorite stress-relieving herbal tea: Use discount code Megan at https://shop.organicindiausa.com/collections/teas-infusions
How to take action after listening to this episode:
- Think of 1 commitment to yourself - make sure it's reasonable. Put it on your calendar and truly COMMIT to it. Think of your why. Then make it happen!
This episode covers:
- A study on the benefits of awe walks
- A product recommendation that allows me to stand on my feet all day
- How to start a morning routine that works for you
- Two listener Q and A's giving you tips for mentally coping with a high BMI, as well as whether or not I eat fruit
Links I mentioned during this episode:
- Emotion study on awe walks: https://pubmed.ncbi.nlm.nih.gov/32955293/
- Oofos: https://amzn.to/2Hcpreh
- Why I do a morning routine (link: https://www.thelyonsshare.org/2018/02/15/morning-routine-pt1/)
- Steps of my morning routine (link: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/ )
- How to supercharge your morning routine (link: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/
- Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/
- FREE WAKEUP Challenge: https://mailchi.mp/thelyonsshare.org/wakeupchallenge
- Tips on how to sleep better naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
- Imperfect produce: http://imprfct.us/v/megan_2374
How to take action after listening to this episode:
- Join the free WAKEUP Challenge! 5 days next week, we'll encourage each other to get up for an energizing and positive morning routine, and we'll cheer each other on! I'm offering a prize each day - a $25 Amazon gift card, free PEPPER Planner, or choice of my favorite coffees and teas! Just go to https://mailchi.mp/thelyonsshare.org/wakeupchallenge for all the details. We start Monday 10/19!
This episode covers:
- A study with findings that emphasize the importance of sleep
- A product recommendation for a protein-rich snack
- Why I'm a believer in adaptogens
- Two listener Q and A's giving you a glimpse into my journey that led me to my career, as well as my favorite oil for roasting vegetables
Links I mentioned during this episode:
-
- Summary of sleep study: https://www.sciencedaily.com/releases/2020/09/200915121310.htm
- Sleep study from University of British Columbia: https://doi.apa.org/doiLanding?doi=10.1037%2Fhea0001033
- Top Tips to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
- Thrive Market (discount code to get already discounted healthy food items like The New Primal Lightly Peppered Turkey Stick): http://thrv.me/lyonsshare
- Link to blog post with adaptogen product recommendations and studies: https://www.thelyonsshare.org/?p=20832
- Chosen Foods Avocado Oil spray: http://amzn.to/2G8QTrn
How to take action after listening to this episode:
- Think about what specifically is causing you the most stress at the moment. I do mean specifically - try to go as deep as possible.
- Once you've identified one thing that is causing you stress, think about ONE thing you can do about it. There's ALWAYS something we can do about it, whether that means impacting the outcome itself, or just impacting the way we're framing the situation in our minds.
- Pick one small thing that you can do about whatever's stressing you out, and just DO it!
This episode covers:
- A study that found eating a large meal doesn't always cause the spike in blood sugar that you might think
- A product that is an awesome alternative to nuts
- Why I don't believe in "cheat days"
- Two listener Q and A's giving you nutrients that are helpful to people with ADHD, as well as how to select supplements
Links I mentioned during this episode:
- British Journal of Nutrition study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/physiological-responses-to-maximal-eating-in-men/25C29D75CB1553B9D3D23E276295A4D8
- Science Alert article describing the study: https://www.sciencealert.com/here-s-what-happens-in-your-body-when-you-overeat-just-once
- Brass Roots Snacks: https://brassrootsfood.com/ (code LYONS25 for 25% off without having to sign up for anything)
- Less healthy food and microbiome study: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815
- Day of unhealthy food and blood sugar control study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/
- Overfeeding and metabolic boost study: https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf
How to take action after listening to this episode:
- Think about a food you love but rarely "permit" yourself to have. Get excited about enjoying ONE serving of it without any guilt or shame! Portion out a reasonable serving, sit down somewhere away from social media and work, and really enjoy it.
- Then, move on! Don't let that spiral you into self-judgment, or into eating more food that will make you feel poorly later. Way to go!
This episode covers:
- A study comparing rapid weight loss to gradual weight loss
- A product that is KEY to my sugar cravings
- How to eat healthily when eating at restaurants or ordering take out
- Two listener Q and A's giving you more information about which types of exercise give you the most bang for your buck, as well as two book recommendations!
Links I mentioned during this episode:
- Weight loss study: https://pubmed.ncbi.nlm.nih.gov/32576318/
- Active Stacks discount code: https://go.referralcandy.com/share/JSS4V64
- Protein Milkshake recipe: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/
- "Food, What the Heck Should I Eat?" book: https://www.amazon.com/Food-What-Heck-Should-Eat/dp/0316338869/ref=as_li_ss_tl?ie=UTF8&qid=1529349606&sr=8-1&keywords=food+what+the+heck+should+i+eat+mark+hyman&linkCode=sl1&tag=thelyoshawel-20&linkId=125b7f0b84baa28112f6ab64cc792588
- "Genius Foods" book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1543870356&sr=1-4&keywords=genius+foods&linkCode=sl1&tag=thelyoshawel-20&linkId=122e9aa01b7b42747361d04d7be75b29&language=en_US
- 2020 reading list: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/
- Color Up! Program: https://www.thelyonsshare.org/colorup/
How to take action after listening to this episode:
- Think of a restaurant you regularly order from, and mentally adjust your order to follow the BDD and MVP rules.
- Next time you order from that restaurant, follow the rules and tag me on social media so I can cheer you on and offer feedback!
Welcome to Wellness Your Way, Episode 1!
This episode covers:
- Why Vitamin D is more important than ever during COVID-19
- A product recommendation for my favorite source of electrolytes
- A guide to being easily able to restart your goals when you get off track
- Two listener Q and A’s giving you more information about how much water to drink and the importance of finding what works for YOU!
Links I mentioned during this episode:
- Tel Aviv Vitamin D/ COVID study: https://febs.onlinelibrary.wiley.com/doi/epdf/10.1111/febs.15495
- Indonesian Vitamin D / COVID study: https://emerginnova.com/patterns-of-covid19-mortality-and-vitamin-d-an-indonesian-study/
- Article describing COVID studies: https://medium.com/microbial-instincts/lack-of-vitamin-d-as-an-independent-risk-factor-for-covid-19-death-82365d0520fa
- Vitamin D I recommend: http://amzn.to/2deleuf
- Selenium (I recommend 2 Brazil nuts per day for adequate selenium intake): https://amzn.to/34I0WSD
- Probiotics I recommend: https://amzn.to/2ZRqpmI
- Vitamin C I recommend: https://amzn.to/2WLvCLr
- Ultima replenisher electrolyte drink: http://amzn.to/2anqEkA
- Tiny Habits: https://amzn.to/3hD3V2y
- Lyons' Share Blog Post on Getting Back on Track: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/
How to take action after listening to this episode:
- Think of 1 thing that you'd like to recommit to, and forgive yourself for getting off track. Then, ask yourself the following questions:
- What can you learn?
- Why do you want to achieve this?
- What can you do within the next hour, literally, to get closer to this goal?
- How would it serve you to adjust goal going forward?
- Do you believe you can achieve this? Pump yourself up! If not, go back to your why.
- How will you stay accountable? Get a friend? Set calendar reminders?
