Become Your Vision: Recent Episodes
Lauren Kubat
Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself.
Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things.
Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809
Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg
Hey girl! Today's conversation is super relatable. I know I am not the only one who has felt shame after weighing yourself or using a body fat scanner. I share my recent experience and how I'm not letting that stupid number bother me.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
In this episode, we discuss:
- The products you should be using (the inexpensive ones and the expensive ones)
- Botox vs Filler
- Shaving your face
- How to treat under-eye circles
- Collagen supplements
- Red light therapy
And so much more!
Follow Kori on Instagram: @kori.np_opalcharleston
Kori's website: https://www.opalcharleston.com/
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Let's be real. You probably need more protein. Today, I am sharing how I slowly increased my intake and some of the high-protein meals I like.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Do you have a hard time staying present? Try this simple tip to help you focus on the present moment.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Have you ever considered investing in real estate? Does it all seem too overwhelming? Today, Lauren Delamater breaks it down into bite-size pieces you will understand. We talk about Airbnb, flips, and long-term rentals. Lauren shares what to look for in an agent and how mindset plays a role in managing properties.
Connect With Lauren Delamater: @laurenedelamater
Lauren Delamater's Website: https://www.laurendelamaterrealestate.com/
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
I learned a very interesting lesson reading the book "The Big Leap" and I am sharing it with you today.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
The lack of energy can affect your mood. When you're low on energy you might not feel like doing anything and may even be a bit cranky. That's no fun. I'm sharing tips today to help you feel like yourself again.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Today, I share how to attract your goals so they come to you with ease.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
I know you have goals that you want to achieve. There have been many times in my life when I didn't approach goals the right way and then I would never meet them. Today, I share three simple things to help you reach your goals.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
I'm sharing two tips today that are simple and I believe if you implement them now, you will be so much happier and less stressed!
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Angie Mizzell is an author, speaker, and conversation catalyst who helps high-achieving women release a lifetime of shoulds, pave their own way, and build a life on a foundation of courageous freedom. Her mission is to inspire women to step away from false identities, meet and face grief and loss, and choose mindful presence over external ambition. Angie just released her book, “Girl in the Spotlight”.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Connect with Angie: @angiemizzell
"Girl In The Spotlight": https://www.angiemizzell.com/book
Is your goal to uplevel your health this year? Supplements are a great way to uplevel your wellness game.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Connect with Caitlin: @caitlinsheyspears
Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization.
"What you focus on, you create more of". I love this quote and I'm sharing proof of how it's true. Listen for a little pick-me-up.
Feel Good With Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
Resources
Book: "You're a Badass At Making Money"
Podcasts: Lewis Howes The School of Greatness “Creator of the Secret Reveals The Law of Attraction Actually Works with Rhonda Byrne"
The Skinny Confidential Him and Her podcast "Eliminating Negative Patterns, Positive Self Talk and How to Show Up For Yourself.”
We all have those seasons of feeling unmotivated/uninspired. You are human. Here are some tips to help strike that motivation again.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Your "Fit Woman" will evolve, but you must know who she is to become her. This episode will give you a new perspective on what it actually means to be fit.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Today, I am sharing the four habits I have incorporated into my daily routine to help me feel accomplished and like I have a purpose!
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
In today's episode, I share things I have incorporated or modified in the last year to increase my muscle mass. I hope these tips can help you on your journey.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
In today's episode, I share the difference between confidence and self-worth. I also share specific tips that I am using and believe you will benefit from them as well.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
In this episode, we discuss:
- Tara’s fitness journey from being a runner with little muscle to being strong AF
- Her mindset and how she was able to stop thinking negatively about herself
- Tara’s workout routine
- The nutrition she follows as well as the supplements she takes
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Instagram:https://instagram.com/coachtaragarrison?igshid=NTc4MTIwNjQ2YQ==
Podcast-Inside Out Heath: https://podcasts.apple.com/us/podcast/inside-out-health/id1468368093
Website: https://www.taragarrison.com/?fbclid=PAAabGOE29Gj0NVl_ePPRZLiBYbgNn3H83aTsoFPtsFYOtmVim5p2Q3E4vBfc
Tik Tok: https://www.tiktok.com/@coachtaragarrison?_t=8ct9W63MaHz&_r=1
Coach Tara App
Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.
Recently, I went on a women's retreat and a speaker shared a method of changing the negative thoughts we often think about ourselves. It's super simple and I suggest you try it for yourself.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
We all face challenges in our lives. Today, on the show I share an interesting way of looking at the challenges that may be showing up in your life.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
For years I suffered from terrible social anxiety. On today's episode, I share my story in hopes that it will help you or someone you care about who struggles with it.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Everyone can use a little extra cash and it's not as hard as you think. Today, I share what I have learned along the way and how you too can start a side hustle.
To Order Moosely: https://moosely-5565.myshopify.com/
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
We talk about so much in this episode:
- How to manage working out while also working full-time and raising kids
- Living an alcohol-free life
- Getting on a TV show
- How weightlifting changed her physique
Literally so much more!
To Order Moosely: https://moosely-5565.myshopify.com/
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Ashley On Instagram: @fitmomchs
Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
What we discussed in this episode:
- What to look for in a potential real estate investment
- Casey's take on Airbnb, apartments, and condos
- How to fund your first investment property
- And so much more!
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Casey On Instagram: @brickbybrickwealth
Casey's Website: https://brickbybrickwealth.com/swrp-get-more-info/
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
We live in a fast-paced world and we can often want things to happen quicker than they actually do. Delaying gratification is an underrated skill, but if you learn to make it a choice the reward will be that much greater.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
We can all use a little confidence boost from time to time. Try this the next time you are feeling meh.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
In this episode we discuss:
- The blood, sweat, and tears it took to build this program
- Working as a "thruple" with very different personalities
- How to use science and apps to feel your best
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Goalhouse: @goalhouse_
Goalhouse Website: https://www.goalhouse.com/store
Stay Connect With Mark: @markmcguirt
Stay Connect With Gunnar:@gunnar_made
Stay Connected With Q: @q_patterson_
In order to grow there needs to be some level of discomfort. In today's episode, I share 5 questions to ask yourself so you can become the best version of yourself.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
In today's episode, you will learn how to be intentional about the New Year. This is a great way to start fresh and kick limiting thoughts to the curb.
Stay Connected With Lauren On Instagram: @lauren.kubat
To Order Moosely: https://moosely-5565.myshopify.com/
Learn More About Moosely On Instagram: @mooselycereal
Whether you have heard of the Enneagram or not, you will get so much out of this episode!
We discuss:
- How you can use your number to help you with your career path
- How your number is determined by what motivates you
- Understanding your relationships better
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Amy On Instagram: @enneagramwithkelsey
Learn More About Moosely On Instagram: @mooselycereal
There are so many great tidbits in this episode. Here is what we discuss:
- Grieving with a purpose
- Creating a morning routine that works for you
- How Amy works well with her spouse
- Creating multiple streams of income and investing
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Amy On Instagram: @amy.stasiukaitis
Learn More About Moosely On Instagram: @mooselycereal
In this episode, we discuss Kate’s struggles with an eating disorder and her recovery. We discuss how nutrition is unique to each individual and should be treated as such. It’s time to enjoy your favorite food without guilt.
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Kate on Instagram:@wellspringbykate
Learn More About Moosely On Instagram: @mooselycereal
Kate’s Website: https://www.wellspringbykate.com/
A scarcity mindset may come naturally to you because of how you were raised. It certainly did for me for years. In this episode, I'll share experiences, methods, and resources so you can have a more abundant mindset.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Resources:
Book-Secrets of the Millionaire Mind, T Harv. Ecker
Her Morning Meditation
This a carcast edition episode. All that means is it's recorded in my car. This week I have chosen to change my perspective on two things and I'm sharing them with you because I know they will help you!
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
With over 1 million copies sold, "13 Things Mentally Strong People Don't Do", is the perfect book to help you tap into your highest potential.
After losing her mom and husband within years of each other, Amy Morin fell into a depression. As a psychotherapist, she felt she could help others, but not herself. That's when she wrote a list of what mentally strong people don't do. That list went viral.
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Amy on Instagram: @amymorinauthor
Learn More About Moosely On Instagram: @mooselycereal
I would argue that our goal in life is to feel fulfilled. Fulfillment allows us to appreciate our relationships more. Begin by asking yourself this question "What do I want?"
Stay Connected With Lauren On Instagram: @lauren.kubat
Stay Connected With Anna on Instagram: @annayusim
Learn More About Moosely On Instagram: @mooselycereal
Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 2000 people in 60 countries achieve greater impact, purpose, and joy in their life and work.
For some, weighing yourself might be helpful, but for others, it can be detrimental to your mental health. In this episode, I share why I have put a stop to weighing myself every day.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
There's no doubt that we depend on our phones in order to live the life that we have, but our phones are causing us more anxiety than you may realize. Listen to hear how you can become more intentional about your phone usage.
Use code CHRISTY for 15% off Moosely cereal and I'll donate 15% to Christy's Champs: www.mymooselycereal.com
Donations can be made on Cashapp to $ChristysChamps or on Venmo to @christyschamps1.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
In this episode we discuss:
- Christy's Netflix Special
- The road to becoming a Boxing Hall of Fame Champion
- Coming out as a lesbian
- The night that Jim Martin (Christy's husband) shot and stabbed her
- Drug addiction
- What Christy does today to heal from the past
Use code CHRISTY for 15% off Moosely cereal and I'll donate 15% to Christy's Champs: www.mymooselycereal.com
Donations can be made on Cashapp to $ChristysChamps or on Venmo to @christyschamps1.
Website: https://christymartinpromotions.com/christys-champs/
Book: Christy's Book
Connect With Christy On Facebook: Christy's Champs
Connect With Christy On Instagram: @christymartinpromotions
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Zac and Jericha Jordan have created a sustainable food storage container called Rigwa with five kids! Their story of why they started the business is one we can all relate to!
Screenshot this episode and tag @lauren.kubat and @rigwalife on Instagram to win a Rigwa set.
In this episode we discuss
- Choosing to focus on what you can control
- Launching a business right before Covid
- How Zac and Jericha take care of themselves and each other in the midst of raising 5 kids in a blended family
Use code VISION15 for 15% off Moosely cereal: www.mymooselycereal.com
Use code VISION20 for 20% off Rigwa purchase: www.rigwalife.com
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Rigwa on Instagram: @rigwalife
On today's episode, I have the vegan protein bar creator Holly MacKinnon on. Her business is Small Seed Bar.
In this episode we discuss:
- The ins/outs of starting a vegan protein bar
- The hard lessons of business
- Why Holly will never sell her business to a big corporation
- How Holly and her husband learned better methods to work with each other
- What "natural" ingredients generally mean
Use code: BYV15 for 15% off- https://www.smallseedbar.com/product
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Holly: @smallseedbar
Holly MacKinnon is a mother of two, serial entrepreneur, cookbook author, podcaster and obsessed with real health. Holly strives to expose corrupt industries in the consumer packaged space and hopes sharing knowledge with people will change the way our stores look for her children and future generations. That all started with Small Seed Bar the business Holly and her husband started together. When they realized there was no vegan, gluten free, filling, nutrient dense protein bars that didn’t taste like cardboard she started making them in her kitchen. Small Seed Bar is here to provide people with a healthy bar that taste as good as it makes you feel with zero compromises, just convince!
Solo episode with Lauren Kubat.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Solo episode with Lauren Kubat.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
In this episode we discuss:
- What EFT tapping is
- How to tap
- Benefits of the method
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Learn More About Ann: @tapwithann
Dana Mathewson is a 2x Paralympian, Tokyo 2020 Paralympic Quarterfinalist, and a Wimbledon Doubles Champion. At the age of 10, Dana was diagnosed with Transverse Myelitis, and at age 13 she was introduced to wheelchair tennis. Today, she lives and trains full-time at the USTA National Campus. She plans on representing Team USA at Paris 2024 and beyond.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Learn More About Dana: @dana.mathewson
In this episode we discuss:
- The day when Dana’s life changed forever
- What it’s like training for the Paralympics
- What Dana’s experience was like in Rio and Tokyo
- How Paralympians are treated compared to how Olympians are treated
- What Dana does to stay focused
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Kacia on IG: @kacia.ghetmiri
Website/event: https://kaciaghetmiri.com/events/
Kacia is a life enthusiast, multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice & message with the world.
Along with hosting her own podcast empowerHER which surpassed 6 million downloads in only 3.5 years, she has helped over 350 women launch, grow and monetize their own shows! She's also hosting her first live women's event, "EmpowerHER Live" in October 2022!
She takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "Come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way & go.
In today's episode, I share some quick snack/food ideas for you to try.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
High Fiber Moosely Cereal:mymoosely.com
White and Black Workout Hat: Amazon link
C.C High Ponytail Hat: Amazon link
Seamless Thongs: Amazon Link
No Show Socks: Amazon Link
Workout Set, Assorted Colors: Amazon link
Haven Wear, Lovely Leggings In Black: Lovely Leggins
Old Navy Powersoft Leggings: Old Navy Link
Powersoft Adjustable Bra: Sports Bra
Stay Connected With Lauren On Instagram: @lauren.kubat
On today's episode, I share my new current workout routine. I hope this helps you with switching up your routine if you're needing something different.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
My guess is that your goal in life is to live happy, healthy, loved, and fulfilled. Today's episode provides strategy in order to get you there.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Dr. Sarah Silverman’s bio is listed below.
Some of the topics discussed in this episode:
- Tips to get quality sleep
- How caffeine, alcohol, melatonin, and CBD can affect your sleep
- The temperature that is best suited for quality sleep
- Can your sleep quality hinder your fitness goals?
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Stay Connected With Sarah:@drsarahsleep
Sarah's Website: https://www.drsarahsleep.com/
Dr. Sarah Silverman is a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. She earned her doctoral degree in Clinical Health Psychology and received specialized fellowship training in Behavioral Sleep Medicine (BSM) from the Stanford Sleep Medicine Center.
Sam Gwazdauskas has a master's in nutrition and dietetics but struggled with appreciating her own body for most of her life. After struggling for years, Sam gained quite the following on Instagram for her transparency about what it means to love and appreciate your body.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Stay Connected With Sam:@thesamplan
Coaching By Sam: www.thesamplan.co
Habit stacking is one of the most efficient ways of completing a goal. Today's episode explains exactly what habit stacking is and how to do it.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Do you ever feel like you have a million things on your to-do list and then become overwhelmed by that list? Me too. Today I am sharing a book that's helped me focus on the present.
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Jillian Glenn is an entrepreneur, vegan recipe developer, 2x cookbook author, and lifestyle, health, and nutrition blogger. More about Jillian is listed below.
In today's episode we discuss:
- The catalyst for Jillian choosing a vegan lifestyle
- How her journey actually started in corporate America but changed during Covid
- How she makes her recipes not only look drool-worthy but taste as good as they look
- Jillian's dream of becoming an author and making it her reality!
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Stay Connected With Jillian:@peanutbutterandjillybeans
Blog: https://peanutbutterandjilly.com/links/
Easy Low Cal Vegan Eats: Book
Light and Easy Low Cal Vegan Eats: Book
Want to have your cake and eat it too? Jillian Glenn is an entrepreneur, vegan recipe developer, 2x cookbook author, and lifestyle, health, and nutrition blogger. Her deliciously easy plant-based recipes can be found on Instagram @peanutbutterandjillybeans or on her blog peanutbutterandjilly.com (just a warning, it’s going to make your mouth water!) Her cookbook, Easy Low-Cal Vegan Eats is written to help her readers enjoy vegan dishes that are easy, affordable, healthy, and family-friendly. Her new baking book, Light & Easy Vegan Baking, is a collection of her favorite healthier sweets from vegan donuts, cupcakes, cookies, brownies, and more .. and guys they taste as good as the real thing! Jillian has a tight relationship with her audience and often shares her best health and wellness tips and is a resource for all things plant-based!
Lizzy Cangro Can-Grow is an internationally acclaimed nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl, ditch their diets, and confidently step into the body they love.
Today we discuss:
- "12 Rebellious Acts" which is the framework Lizzy has developed to empower women to feel amazing in their bodies even if they’ve spent years at war with it
Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Stay Connected With Lizzy On Instagram: @nutritionbylizzy
Check Out Lizzy's Book: Reclaim The Rebel
Lizzy's Facebook Group: Your Cheer Squad
It's not fun to struggle with the skin you're in. Today, I provide tactical tips that you can apply right now to appreciate your body.
Stay Connected With Lauren On Instagram: @lauren.kubat
For COACHING Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
In this episode, I share the story of why and how I started creating a high fiber all natural cereal/overnight oats that I call "Moosely."
I discuss:
- What it's like opening yourself to the public
- Being "ok" with rejection
- What I do to manage my mindset when I'm stressed
Stay Connected With Lauren On Instagram: @lauren.kubat
For COACHING Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
In this episode we discuss:
- Lisa’s infertility struggles
- How her son inspired her to start Stroller Strides
- Believing in yourself and finding your confidence
- Building a brand based on community
Stay Connected With Lauren On Instagram: @lauren.kubat
For COACHING Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
Stay Connected With FIT4MOM On Instagram: @fit4momhq
Website: ondemand.fit4mom.com/pages/gather
For 50% Off Use Code: MOMGATHER50
Feeling uninspired, unmotivated, or in a funk isn't a fun feeling. You're a goal-getter and losing your motivation is making you feel less than. I'm here to tell you you're not less than, lazy, or abnormal. Today, I'm giving you FIVE tips to reignite the spark needed to go after the life you envision!
Stay Connected With Lauren On Instagram: @lauren.kubat
For COACHING Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
You don't have to do a complete overhaul to see results. Start with small steps to improve different categories of your life instead of aiming for perfection.
Stay Connected With Lauren On Instagram: @lauren.kubat
Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
“Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.”
In this episode we discuss:
- What gut health is and why it’s important
- Whether or not we get enough protein from plants
- What your poop should look like
- The recommended amount of fiber you should be consuming and the types of food that have the most fiber
- Why diversity in your diet is beneficial
Stay Connected With Lauren On Instagram: @lauren.kubat
Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
Stay Connected With Dr. B On Instagram:
@theguthealthmd
Order Your Book On Amazon Or Get Your Copy Here: Blue Bicycle Books
Tabitha Hall is a mom of 3 with one on the way. Her journey hasn't been an easy one, but she is using it as fuel to inspire others and to help women find their confidence.
In this episode we discuss:
- Making a life for yourself despite not being supported by others
- Dealing with low self-esteem and letdowns
- Going after your dreams and building a brand
Stay Connected With Lauren On Instagram: @lauren.kubat
Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
Stay Connected With Tabitha On Instagram: @haven_wear
Get Your Haven Wear: www.haven-wear.com/ Use code "vision" for 15% off
In this episode we discuss:
- Why you should consider attending a women’s retreat
- What to look for in a retreat
- The transformation that occurred at the Get Salty Weekend
- Why you DON'T need to be an extrovert to attend
Stay Connected With Lauren On Instagram: @lauren.kubat
Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
Stay Connected With Jenny On Instagram: @jennyfisherfitness
Get Salty Workouts By Jenny Fisher: Fitfishmom.com
If you're human, I know that you experience days when you just don't feel like doing much. You don't feel like yourself and you're feeling blah. In this episode, I share tips to help you have compassion for yourself when you experience this and how to accomplish your to-do list.
Stay Connected with Lauren on Instagram: @lauren.kubat
Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
In this episode, Kelly and I discuss:
- The rules Kelly had to follow as a Mormon
- The emotional trauma she endured
- What caused Kelly to leave the religion
- How fitness has helped her heal
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Kelly on Instagram: @kellymariefitmom
Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
Kelly Trust is a Certified Athletic Trainer and lives a much different life than how she was brought up. Kelly was raised Mormon, grew up in Utah, and graduated from Brigham Young University. She recently left her lifelong religion after going through a difficult divorce and now performs sports massages for fellow bodybuilders and powerlifters in Georgia. She is the mother of a 2-year-old boy named Jackson and spends most of her free time at the gym preparing for various competitions (the next of which is just over a month from now). She strives to use her religious trauma to help others understand the harm that purity culture can have on people.
In this episode, I share 9 lessons I have learned through podcasting but can be applied to any journey you are in your life.
Stay Connected with Lauren on Instagram: @lauren.kubat
Email Lauren: info@laurenkubat.com
Learn More About Lauren: https://www.laurenkubat.com/
Clare Cui is an international sales expert, trainer, and speaker who has led multi seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!)
In this episode Lauren and Clare discuss:
- The beginning stages of Clare’s journey as a yoga instructor who was barely making ends meet
- How she began working with influential people such as Lisa Nichols
- How to make sales without feeling pushy or icky
- Why she decided to remove her breast implants
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Clare on Instagram: @clare_cui
Learn More About Lauren: https://www.laurenkubat.com/
To Become Financially Fit: www.debraohstrom.com
Connect With Debra Ohstrom On Instagram: @debraohstrom1
Learn More About Lauren: https://www.laurenkubat.com/
In this episode, Lauren shares what an alter ego is, why have one, and what it looks like.
To Reserve Your Confidence Bootcamp Spot: Confidence Bootcamp
Stay Connected with Lauren on Instagram: @lauren.kubat
Learn More About Lauren: https://www.laurenkubat.com/
To Become Financially Fit: www.debraohstrom.com
Connect With Debra Ohstrom On Instagram: @debraohstrom1
Want all the details for the Confidence Bootcamp? Send An Email To: lkubatpt@gmail.com, subject line “Confidence Bootcamp”
Learn More About Lauren: https://www.laurenkubat.com/
Lauren chats with Brooke Jackson Kahn, who persevered when she was doubted by most. Brooke is a Physician Assistant and a US Army combat veteran. She started her career as an Active Duty combat medic and now serves in the US Army Reserves as a PA. Brooke is the founder of “She’s the Veteran” a female-only veteran community located in Charleston, South Carolina.
In this episode we discuss:
- Going after what you want even when you are doubted
- Having a strong mindset
- How female veterans aren’t given the respect and resources that they deserve
- How to support female veterans
To Reserve Your Confidence Bootcamp Spot: Confidence Bootcamp
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Brooke on Instagram: https://www.instagram.com/shestheveteran/?hl=en
Brooke’s Email: brooke@shestheveteran.org
Brooke’s Phone Number: 843-595-2920
She’s The Veteran Website: shestheveteran.org/
To Become Financially Fit: www.debraohstrom.com
Connect With Debra Ohstrom On Instagram: @debraohstrom1
Want all the details for the Confidence Bootcamp? Send An Email To: lkubatpt@gmail.com, subject line “Confidence Bootcamp”
Learn More About Lauren:https://www.laurenkubat.com/
Brooke Jackson Kahn is a Physician Assistant and a US Army combat veteran. She started her career as an Active Duty combat medic and now serves in the US Army Reserves as a PA. Brooke is the founder of “She’s the Veteran” a female-only veteran community located in Charleston, South Carolina. Her focus is advocating, connecting, and improving their mental health. Brooke has most recently been selected to the South Carolina Women Veterans Leadership Board for the VA. The board will become a think tank and advocate for important changes to women’s healthcare. Her published writings can be found on “PA Moms Blog,” and the “Veteran Semi-Professional” website. She currently practices as a Neurosurgical PA at Roper St. Francis Hospital and is the Executive Director/Founder of “She’s the Veteran” non-profit.
In this episode, I share my recent experience with therapy, why I went, why you should consider going, and other options if you can’t afford it.
To Reserve Your Confidence Bootcamp Spot: Confidence Bootcamp
Stay Connected with Lauren on Instagram: @lauren.kubat
To Become Financially Fit: www.debraohstrom.com
Connect With Debra Ohstrom On Instagram: @debraohstrom1
Want all the details for the Confidence Bootcamp? Send An Email To: lkubatpt@gmail.com, subject line “Bootcamp”
Learn More About Lauren: https://www.laurenkubat.com/
In this episode we talk about:
- How to improve your financial situation
- Mindset around money
- Mutual funds and cryptocurrency
- Whether or not debt is bad
Want all the details for the Confidence Bootcamp? Send An Email To: lkubatpt@gmail.com, subject line “bootcamp”
Debra Ohstrom has worked in the financial industry for over 25 years. Debra believes that women still aren't being served well by the "Financial Advice" industry. - 80% of all Financial advisors are Men and many women don't know who to trust. Debra started her Education and coaching courses to educate women so they can either invest on their own with the right mix of index funds or know how to choose the best Adviser for themselves and know how to navigate the Titles and fees so they make the best decisions for themselves.
Stay Connected with Lauren on Instagram: @lauren.kubat
To Become Financially Fit: www.debraohstrom.com
Connect With Debra Ohstrom On Instagram: @debraohstrom1
Want all the details for the Confidence Bootcamp? Send An Email To: lkubatpt@gmail.com, subject line “bootcamp”
Learn More About Lauren: https://www.laurenkubat.com/
Eliza is the Host of the Wellness podcast Hotter Than Health, a provocative, entertaining, and informative podcast with weekly interviews with professionals and celebrities in the health and wellness space. Eliza is a Holistic Nutritionist helping her clients understand and adapt a "plant dominant" lifestyle to optimize their digestion and increase their natural energy.
In this episode, we discuss Eliza’s experience with:
- Quitting her job as a personal trainer to start her own business
- The anxiety she faced after losing her mom
- Hormone imbalances that lead to cystic acne and chronic UTI's
- Incorporating a plant dominant lifestyle
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Eliza on Instagram: @elizag_wellness
Website: www.elizagwellness.com
Eliza's Podcast: Hotter Than Health
To Become Financially Fit: www.debraohstrom.com
Connect With Debra Ohstrom On Instagram: @debraohstrom1
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
In this episode, Lauren shares the difference between self-esteem and confidence and how to have more of both.
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Emily on Instagram: @themuffindrop
To Get Your Hands On These Emily's Delicious Muffins: https://themuffindrop.com/
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
In this episode, Lauren chats with Emily Eldh, the owner of Muffin Drop. Emily Eldh, is 24 years old and owns The Muffin Drop which makes vegan & gluten-free mini muffins! Her recipe, specifically “The Classic” - banana chocolate chip - was built through years of autoimmune adversity & the urge to create a product that makes plant-powered ingredients taste delicious. Officially a business in 2021, Emily brings muffin love all around the Charleston area.
In this episode we discuss:
- The struggles of dealing with an autoimmune disease and why you need to be your own advocate in all aspects of life.
- How Emily didn't plan on selling muffins for a living
- The beauty in allowing yourself to change paths
- The power of community
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Emily on Instagram: @themuffindrop
To Get Your Hands On These Emily's Delicious Muffins: https://themuffindrop.com/
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
In this episode, you will learn how to ditch your inner critic and become your biggest cheerleader. Now is the time to affirm the life you want.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode, Lauren chats with Heather McCreight (creator of Barre Where You Are) about how diet culture contributed to her disordered eating habits and how therapy, as well as intuitive eating, have helped her.
In this episode we discuss:
- How it feels to have a negative body image
- Exercise obsession
- Setting boundaries
- How beneficial therapy and intuitive eating has been for Heather
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected With Heather on Instagram: @barrewhereyouare
Website:www.BarreWhereYouAreSC.com
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode you will learn:
- How to celebrate your wins even if it was a rough year
- Strategies to make 2022 a success
- How to let go of habits or thoughts that aren't serving you so you can manifest better ones
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Feeling irritable is a normal emotion especially around the holidays. Although it's normal, it's also uncomfortable. In this episode, you will learn to figure out what is causing this feeling and solutions you can put in place.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode, Lauren Kubat chats with fitness influencers, Aiden and Danielle Ivy who are also the owners of WIT nutrition.
What is discussed in this episode:
- What it was like being 33 with no money
- Starting a business during Covid
- Raising a blended family
- What it's like having a large social media following and dealing with Instagram trolls
- Creating a strong and loyal community
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Danielle Ivy on Instagram: @danielleivy_
Stay Connected with Aiden Ivy on Instagram: @witdad
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Today, Lauren chats with Sumner Brooks who is a registered dietitian nutritionist (RDN) and certified eating disorder specialist. You will learn more about intuitive eating which is basically the anti-diet.
In this episode you will learn:
- Exactly what intuitive eating is
- Simple steps to incorporate intuitive eating into your life
- Why tracking and weighing yourself doesn’t fit the intuitive eating lifestyle
- How to help your children become intuitive eaters
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Sumner on Instagram: @intuitiveeatingrd
To receive your copy of Sumner's Book: How To Raise An Intuitive Eater
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode, Lauren interviews personal trainer Jaime Rowe.
In this episode they discuss:
- Jaime’s fitness journey and what his nutrition looks like
- Becoming sober after alcohol and opioid addiction
- Being in a funk and why that’s ok sometimes
- How to motivate yourself
Stay Connected with Jaime on Instagram: @jrowefit
Jaime's Fitness Programs: www.jaimerowetraining.com
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Five years ago Chelsea Urse's life changed forever. Chelsea had brain surgery to remove a benign tumor but ended up having a stroke during the midst of it. Prior to her surgery, she was a personal trainer, bartender, a full-time culinary student, and a bikini bodybuilder. Chelsea's life has changed, but she continues to defy the odds, remains very active, and chooses to look at the positive.
Stay Connected with Chelsea on Instagram: @chelc_urse
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Facebook: Rachel Sells Insurance
Questions I answer in this episode:
- How to say no without feeling guilty
- What my diet looks like
- My fitness routine
- Goals for 2022
- Details of my breast augmentation
Stay Connected with Lauren on Instagram: @lauren.kubat
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
In this episode you will learn:
- What Reiki is
- What the seven chakras are
- The benefits of reiki
- The difference between masculine and feminine energy
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
A Dash Giveaway and Discount: Take a screenshot of this episode and tag @drinkadash and @lauren.kubat to win a case of A Dash! Listen to their incredible story Episode 61. All listeners receive 15% off their order with code LAUREN15. Free local delivery within 30 miles of CHS & Nashville.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected with Jess on Instagram: @jess_beran
Schedule Your Reiki Appointment: Authentic Coaching And Reiki
To flex or not to flex... that is the question. I spill the tea in this episode on my thoughts and how to handle people who may have a different view than you.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode you will learn:
- Megan’s experience working with Jay Z, Justin Timberlake, and Madonna
- How Megan went from NEVER riding an indoor cycling bike to opening her own cycling studio
- What it’s like to raise two small girls and build a successful business
- How she manages to inspire when she isn’t feeling inspirational
Stay Connected with Lauren on Instagram: @lauren.kubat
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected with Megan on Instagram: @meganrasmussen.p
Stay Connected with Method Ride on Instagram: @methodride
Method Ride Website: https://methodride.com/
In this episode you will learn about:
- The 80/20 lifestyle
- The process of getting a product in Whole Foods, Costco, Walmart, Amazon, etc.
- How a shout out from a Bravo celebrity explaining her love for the product changed the trajectory of Blender Bombs
- What it takes to scale a business
- How someone who is terrible at math can still have a successful business
Use code VISION for 15% off all Blender Bomb products
Giveaway Details: When you listen to this podcast, take a screenshot and share it to your story on IG to be entered into a raffle to win a $20 gift card to Blender Bombs' website! Be sure to tag @blenderbombs and @lauren.kubat to enter.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected with Helen on Instagram: @helenhall
Stay Connected with Helen on Instagram: @blenderbombs
On the show today is the creator of Blender Bombs, Helen Hall. After gaining 30 lbs. and struggling to lose weight, Helen started having a smoothie a day filled with healthy ingredients like nuts, seeds, and dates. Blender Bombs were literally created in Helen’s kitchen.
More On Helen:
Helen Hall is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration - which is why she founded Blender Bombs in 2017. With the help of her amazing team, Blender Bombs are now available to virtually everyone in the United States through Amazon, Whole Foods, Costco, Walmart, and dozens of other retailers. Soon after Blender Bombs found success, she went on to start Hustle Smoothie Bar, 80X20 Market, and Tipsy Spritzers. With each company, she has kept health and wellness as the forefront of their mission statements. Helen says, “I want to be able to look back and know that my products impacted people in a positive way and made it easier for people to eat more plants.”
In this episode, Lauren shares the story of when she used to struggle with her weight and why you shouldn't compare your journey to someone else's.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Coaching Sessions Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode we discuss:
- Laurie’s fitness and nutrition regime
- The supplements that she takes
- Why she thinks 50 is the best age
- Her experience as a model in Japan
- The fact she doesn’t suffer from body dysmorphia post-competition like most competitors
Stay Connected with Lauren on Instagram: @lauren.kubat
For Coaching Sessions Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected with Laurie on Instagram:@lauriedratch_ifbbpro
Laurie Dratch is 61 years young and is a former model turned bodybuilder. Overcoming ageism and the other challenges that face a competitor in a sport designed for much younger folks, Laurie has had to defeat the biggest foe of them all: cancer. So far, she has done just that. At age 51 Laurie started competing in fitness competitions and has been hooked ever since.
A pass is simply reflecting, choosing to forgive yourself, and then planning ahead instead of living in the past. We can get caught up in our mistakes and live in the negative, but my hope for you is that your inner grace is stronger than your inner critic.
Instagram: @lauren.kubat
For Coaching Sessions Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Shannon Riley is an online life coach & specializes in helping willing individuals expand their mindset to wake up to their true potential. Shannon has been sober since January 1st, 2020 and it’s been the best thing she has ever done for herself.
Show notes:
- Is your addiction (food, alcohol, shopping, exercise) masking the pain you might be feeling?
- The commitment you hold to yourself
- Feeling alone
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Instagram: @shanswellness
Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Everyone is creative including YOU. Learn about the five universal contributing factors that empower our ability to be creative and to utilize it as a skill. Find out how to use your creativity more so you can feel at peace, make more money, and be more efficient.
Connect With Lauren On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Coaching with Lauren: Single sessions are $50 and to schedule a time, email lkubatpt@gmail.com. For more information on coaching with Lauren, head to, https://www.laurenkubat.com/
Connect With Rose Gabler on Instagram: @thecreativitygene
Purchase The Creativity Gene: Purchase Link
More on Rose:
Growing up in a family of artists, she felt pressure to be artistically expressive but didn't know how to connect her innate creative strengths with her desired business goals. She began a lifelong journey trying to bridge this gap and faced many challenges in discovering a solid link. After acquiring her master's degree in Business of Arts and Culture, traveling the world for three years, and interviewing hundreds of people in various industries about creativity, she discovered that there were five universal contributing factors that empower our ability to be creative and to utilize it as a skill. She was recently named one of the "Top 20 Female Entrepreneurs to Look For in 2021” and her newest book “The Creativity Gene” achieved best-seller status in the first day. Now, she lives in Chicago, IL. with her husband and two golden doodles, working with entrepreneurs, artists, and individuals to hone their creative strengths and align them with personal and professional goals to achieve success.
You can be told a million times how amazing you are, but if YOU don't believe it yourself, it won't become your truth. Learn about this one technique that will help you motivate yourself by encouragement rather than guilt.
Connect With Lauren On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Coaching with Lauren: Single sessions are $50 and to schedule a time, email lkubatpt@gmail.com. For more information on coaching with Lauren, head to, https://www.laurenkubat.com/
The energy that you put out will predict the outcome 90% of the time. In this episode, you will learn how to set the tone for how you WANT to feel and the outcome that you envision having.
Connect With Lauren On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
For more information on coaching with Lauren, head to: https://www.laurenkubat.com/
You're human. When you allow yourself to be vulnerable, you give permission for others to do the same.
Connect With Lauren On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Lauren's husband, Tom Kubat, is back on the show. This episode is purely for entertainment purposes. In this episode you will hear about:
- Tom's motorcycle accident
- Dealing with a loved one who has Alzheimer's
- Tom living out his dreams through aviation
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Tiffaney Beverly is a published author, philanthropist, and highly sought-after transformational speaker. Tiffaney shares how she once took a company from bankruptcy to over a billion dollars in sales.
In this episode we discuss:
- Taking the untraditional route in life
- Not putting a timeline on your goals
- The difference between a communicator and a performer. Which one are you?
- The importance of making yourself a priority
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Follow Tiffaney on Instagram: @iamtiffaneybeverly
Today, Lauren chats with Emily Cassel. Emily is a Soulful Business + Leadership Coach for women entrepreneurs, podcast host, published author, international retreat leader, and champion of all women.
In this episode we discuss:
- Planting the seed of potentially starting your own business and feeling supported if you already have your own business
- What it was like working with Whitney Port from the Hills and Kaitlyn Bristowe from The Bachelorette
- Putting ego aside
- The journey of entrepreneurship
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Emily's Podcast: Sexy Soulful Success
Follow Emily on Instagram: @emilycasselofficial
Website: https://emilycassel.com/getstarted
Life is going to through you some curveballs, so you can either fight it or roll with it.
This episode will remind you to not let anyone make you feel small.
In this episode, Lauren discusses:
- How to deal with not so great fitness instruction
- Feeling like an outcast
- Her lavish morning out
- Managing anxious energy
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
In This Episode You Will Learn About:
- How Kate handled losing her mother so young
- Her sobriety journey and dating sober
- The divine intervention of finding yoga
- Building a community and creating yoga retreats all over the world
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Follow Kate Moon on Instagram: @katemoonyoga
Website: katemoonyoga.com
Kate Moon is a local Charleston yoga teacher, entrepreneur, and community leader. She is currently the Director of Yoga at KOR4 Elite Fitness, a new boutique fitness startup located in West Ashley, and the owner of Kate Moon Yoga LLC. Through her company, she is most known for her international yoga and self-study retreats, through which she seeks to help people step into the understanding of who they are and how they show up in the world. She is a legacy lululemon ambassador and can be found in the Charleston community doing various popup yoga classes and events with other wellness leaders.
Kate is known to be forthcoming in the community about her journey in sobriety in order to be a resource to those who might be seeking help, hope, and understanding.
As women, we put a lot of pressure on ourselves to be a certain way, to knock everything off our to-do list, and to be everything for EVERYONE else. It can be a lot. After listening to this episode you will be able to breathe a little easier.
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
In this episode, Lauren interviews Kelly Broderick who is the creator of a/dash which is a cold brew coffee. Kelly is a mother, wife, sister, and former athlete. An Illinois native that now resides in Nashville, TN with her husband, Andrew, and son, Brady(4). Kelly has over 10 years of experience working within CPG for BevAlc leaders with noted expertise in distributor management, new product launches, budgeting, P&L management, and forecasting within multiple states and regions. Her passion for health and wellbeing has been lifelong as a Division I athlete, but her struggle with mental health postpartum sparked her pursuit of holistic nutrition and herbal medicine. She co-founded a|dash with her sister Megan as a way to make wellness more convenient and accessible for everyone.
In this episode we discuss:
- Kelly’s journey with post-partum depression
- A holistic approach to managing anxiety and depression
- Benefits of adaptogens
- What to look for in a quality coffee
- The process of building and scaling a business
Become Your Vision Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
For 15% off your a/dash order use promo code: lauren15
Email Kelly: kelly@drinkadash.com
Instagram: @drinkadash
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Here is some motivation for you today. Instead of trying to make a bunch of changes in a short amount of time, focus on making small changes every day. Those small changes are more manageable and will add up.
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Today, on the show we have hypnotherapist, Gervase Kolmos.
In this episode we discuss:
- What hypnotherapy is
- What it means to mother yourself
- Healing childhood wounds
Gervase is an Intuitive Mindset Coach and the Host of The Champagne Society™ podcast. She certified with Coach Training Alliance in 2013 and the American Coaching & Hypnosis Academy in 2020. For seven years, she’s been teaching modern women how to trust themselves, connect to their intuition and be intentional about their thoughts, beliefs and choices to create a next-level life.
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Follow Gervaise On Instagram: @gervasekolmos
In this episode, Lauren interviews Gunnar and Q from GunnarMade. GunnarMade is a health and fitness coach, specializing in creating nutrition and fitness-based programs to fit each of his client's individual strengths and needs. His goal within training is to push his clients past their personal potential and to create a new standard of living that allows them to succeed inside and outside of the gym in their daily lives.
In this episode they discuss:
- Gunnar’s personal fitness journey
- How Gunnar and Q met
- What it’s like to build a business as a couple and how they are figuring out how to balance their personal & professional relationship
- The culture that Q and Gunnar have created at GunnarMade
- Future plans for the business
Become Your Vision Women's Conference Ticket: www.laurenkubat.com
Follow Me On Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Follow Q On Instagram: @qfitperspective
Follow Gunnar On Instagram: @gunnar_made
Get GunnarMade: https://gunnarmade.com/
In today’s episode, Lauren shares how she started her personal development journey and what inspired her to start motivational speaking. She also shares what to expect at her upcoming Become Your Vision Women’s Conference and why YOU need to be there.
September 26th is the "Become Your Vision Women's Conference"
Get your ticket: www.laurenkubat.com
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode, Lauren interviews Pamella Inveen. Pamella is the owner of Uptown Aerial in Charleston where she teaches aerial fitness. As a certified personal trainer since 1997, Pamella has a deep understanding of teaching and what it takes to support students. Pamella's gift to connect with students plays an essential role in her coaching style.
In this episode we discuss:
- Pam’s fitness journey and how she found aerial fitness
- Modifying movement after surgeries
- What she would tell a woman who may think she can’t do something because of her age
- What it’s like to teach aerial fitness to a student who is blind
If you loved this episode, please leave a review.
Stay tuned for the date of "Become Your Vision Women's Conference"
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Connect With Pamella
Instagram: @uptownaerialarts
Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Tom and I have been together since high school and him being on the show is a fan favorite! Check out episode 25 if you want to hear our first interview together.
Today, we talk about:
- What makes our marriage work
- Tom’s point of view on our miscarriage
- Our decision to not have any more children
- The hardest part of raising children
If you loved this episode, please leave a review.
Stay tuned for the date of "Become Your Vision Women's Conference"
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Connect With Tom
Instagram: https://www.instagram.com/tom_kubat/?hl=en
YouTube: https://www.youtube.com/c/TomKubat/featured
If you are struggling with a worry-filled cycle of "what-if thinking," Lauren provides two solutions for you to break this way of thinking.
Stay tuned for the “Become Your Vision” Women’s Conference later this year.
Stay Connected With Lauren:
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode, Lauren interviews Taylor Zandi. Taylor is a former college dancer from the University of South Carolina who turned into a mother of one-year-old twin girls. Falling in love with the fitness world, she is a newly certified personal trainer looking to specialize in postpartum health and fitness for women.
In this episode we discuss:
- The battles that come with pregnancy
- Post-partum depression and asking for help
- Getting into shape after twins
Stay tuned for the “Become Your Vision” Women’s Conference later this year.
Stay Connected With Lauren:
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Taylor:
Instagram: @tayzan12
Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Samantha Huie is featured on the cover of Charleston’s Oblique magazine’s May and June issue. Sam is from Virginia and fitness has always been a part of her life. When Sam was a Blackhawk pilot and commander in the army, she realized how important being physically fit was for her aviators. Sam is now a pilot for the airlines and she advocates for mental and physical fortitude. She is also a personal trainer and NPC fitness competitor.
In this episode, we discuss:
- Sam’s journey of becoming a pilot
- How to stay fit while traveling
- The discipline it takes to be a NPC figure competitor
- The process of competing and body dysmorphia
Stay tuned for the “Become Your Vision” Women’s Conference later this year.
Stay Connected With Lauren:
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Sam:
Instagram: @aviator_barbie
Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Have you ever felt like you needed a detox post-vacation? It's not a fun feeling. In this episode, Lauren gives you seven tips on how you can stay healthy on vacation, but still enjoy it!
If you liked this episode, please leave a review on iTunes or on the Apple Podcasts app.
Stay tuned for the “Become Your Vision” Women’s Conference later this year.
Stay Connected With Lauren:
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Happy 50th Episode! In this solo episode, you will learn why NOW is the time to go after the life you want and the truth is you may never feel ready. Having nerves is ok and they are a sign that you are onto bigger things. Let’s go!
Stay tuned for the “Become Your Vision” Women’s Conference later this year.
Stay Connected With Lauren:
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode, Lauren interviews Christina Lecuyer who is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn: Women’s Weekend. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully!
In this episode we talk about:
- Building confidence in yourself
- Stepping into your purpose
- Changing career paths
- Christina's choice not to have children
If you love the episode, make sure to leave a review and tag us on Instagram.
Stay Connected With Lauren:
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Christina:
Instagram: @bechristina
Podcast: Decide It's Your Turn: The Podcast
Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Do your feelings get hurt if you find out someone doesn’t like you? In this episode, Lauren shares a recent experience that would have been detrimental to her self-esteem years ago but was able to react in a way that didn’t consume her. She shares her story to help you on your journey of personal growth.
You will also learn how challenging things make you stronger as a person.
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.
In this episode, Lauren interviews Susan Perkins. Susan shares how she transitioned from high school sports to drugs and alcohol in college which ended up costing her 10 years of struggle.
In 2015, Susan discovered group fitness and it changed her life for the better because of the instructors, environment, and how it made her feel. Susan is now an instructor herself and inspires others on their journey.
If you are a fan of the show, it would mean so much to me if you left a review.
Connect With Lauren:
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Connect With Susan:
Instagram: @susanperkins1230
Think of your energy as a dollar amount. You only have a certain amount of energy to give each day, so it’s important that you don’t over-extend yourself otherwise it will lead to burnout. In this episode, Lauren shares what costs you energy and how you can earn it back.
If you are a fan of the show, it would mean so much to me if you left a review.
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Self-care is so important for your overall health. Taking time for yourself helps with anxiety, depression, as well as burnout, but can still be a challenge for many.
Today You Will Learn:
- The pillars of self-care
- Tactical ways to incorporate self-care in your everyday life
- How to ask for what you need
Article Referenced
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.
Today, Lauren talks with her mom Colleen MacCoy. Colleen has taught Lauren what it means to have a strong work ethic, how to go after your goals, and how to survive after loss. Colleen has experienced many hardships in her life and she shares how she has overcome them.
In this episode, Colleen shares:
- What it was like raising a big family
- Going through divorce
- Her sobriety journey
- Surviving the loss of her son
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In this episode, Lauren interviews Anna Toole. Anna is a fifth-grade teacher by day and a fighter by night. Anna played soccer in college and missed the competitiveness of the sport after she graduated, so she took up boxing classes. Shortly after that, she met Jeff Grady who taught her Muay Tai. Anna now fights professionally and continues to train at Charleston Muay Tai. She is featured in the May/June issue of Oblique Magazine.
Things we discuss in this episode.
- Balancing work and fighting
- How to prepare mentally and physically for a fight
- Routines and rituals to help stay in the right headspace
Stay Connected With Lauren
Email: lkubatpt@gmail.com
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Anna
Instagram: @tooletimee
Website: www.chasmuaythaiandboxing.com
Hope is not a strategy, but investing in yourself is. As women, we tend to put ourselves last and are often fearful when it comes to investing in the life we want. We can achieve a goal by ourselves, but investing in a coach, program, or course will allow you to reach your goal much quicker. In this episode, I share what investment I recently made and why I did it.
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
As women, we have a tendency to berate ourselves for not accomplishing a goal fast enough or for any mistakes we make. In this episode, I share why it’s important to give yourself the same grace you would give to a loved one.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.
Back on the show is registered dietitian, Adrianne Delgado. Adrianne answered some of your questions regarding nutrition and weight management. Here are just a few questions we covered:
- What causes cravings?
- What should I do if I have a craving?
- Does your metabolism really slow down at a certain age?
- Is it normal for our weight to fluctuate?
- Should I weigh myself and if so, how often?
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Adrianne Delgado:
Instagram: @bodymetrixhealth
Website: https://bodymetrixpa.com/
Podcast: Nourish, Eat, Repeat
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.
In this episode, you will hear from Teddy Simmons, also known as the “One Leg Savage”. In 2013, Teddy lost his leg in the army and in that same year lost his friend. Teddy turned tragedy into triumph and created “Maddawg Mindset”. He shares how you can use this mindset to overcome your own obstacles.
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Instagram: @maddawg_mindset
Maddawg Mindset Merchandise
What’s your purpose? This question can bring us a tremendous amount of stress when we don’t know the answer. Your life has meaning and in this episode, Lauren shares five tips that you can use to find your purpose.
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
In this episode, Lauren interviews 15-year-old competitive powerlifter Peyton Faas. Over the years, Peyton has learned how to properly lift from her mom, Heather Faas, who is a competitive powerlifter and placed first at the USA Powerlifting Battle of the Regions at the Arnold Sports Festival in Ohio.
At only 8 years old, Peyton set all national records at the USA Powerlifting Youth Nationals. Through powerlifting, Peyton has realized that if she wants to attain a goal, with hard work and consistency anything is possible.
Connect with Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Connect with the Fass family:
Instagram: @titus_strengthandfitness
In this episode, Lauren shares her personal experience with anxiety as well as depression and why she chose antidepressants to help with chemical imbalances.
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
You are not alone. Suicide hotline: 800-273-8255
Get ready to be inspired by Gina Applebee in this episode. She teaches what it’s like to find yourself, navigate through life with a purpose, and truly step into a higher version of yourself.
Gina Applebee and her twin sister were born with a type of retinal degeneration that caused her to be legally blind by age 12, and totally blind by the time she turned 23.
Gina works as a figure model and is halfway through a PhD program for integral and transpersonal psych and is currently working on her dissertation proposal.
About three years ago Gina started building her tiny home in Charleston which she raised money for and is now finishing.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Learn More About Gina:
Instagram: @ginamarieapplebee
To Donate: https://www.gofundme.com/f/ginas-final-tiny-home-stretch
Stay tuned for Mike Mariana, “What Doesn’t Kill Us Makes Us” book that will be published this fall.
Today’s episode is full of motivation. Many times we don’t step into a higher version of ourselves because of fear. We fight the urge to let loose out of fear, fight doing the things that we know will move the needle forward, or fight speaking up. Instead of fighting it, you can just say fu$k and go for it.
At the end of the day, you only get one life. Are you going to let fear hold you back?
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
In today’s episode, Lauren interviews Belle Lockerby on what it means to be brave, how to get up after being down, and how we are all more alike than different.
In her literary debut “Awkward is the New Brave”, Belle Lockerby becomes our bravery bestie through sharing her personal story of overcoming an arsenal of life’s “adversity wedgies”. Belle encourages everyone to be brave enough to be themselves, awkward enough to try the uncomfortable things, and kind enough to become a safe space for others doing the same. Having coached over 1000 humans from all walks of life, Belle lives and breathes change. She knows we can repurpose our pasts using a shield of humor and a sword of honesty to become lovers of AND fighters for our own lives.
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Belle:
Book: “Awkward Is The New Brave”
Instagram:
@bellelockerby
Website:
https://programs.bellelockerby.com/cartflows_step/behaving-bravely/
Lauren interviews Fran Dargarville on all things related to gut health. Something you may not know is that your gut is vital for your overall health and well-being. This topic is a must-listen if you are looking to lose weight, suffer from digestive issues, anxiety, fatigue, or brain fog.
Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specializing in Gut Health. She aims to empower people to take control of their health with real food nutrition and lifestyle shifts. Fran believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the detective work to get to the root cause of frustrating symptoms (such as IBS and other digestive issues, fatigue and brain fog), to bring the body back into balance for life.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Fran:
Website: www.frandargaville.com
Instagram: www.instagram.com/frandargaville
Facebook: www.facebook.com/frandargaville Podcast: https://plinkhq.com/i/1440289371?to=page
On the show today, Lauren interviews Quoida Lauzon. We talk about the 4th trimester which is the period between birth and 12 weeks postpartum, the difference between postpartum blues vs. postpartum depression, how we can eliminate or minimize mom guilt, being ok with asking for help, and how to get yourself back if you feel like you’ve lost yourself.
Quoida Lauzon is a Registered Nurse with a specialty in maternal and infant health, breastfeeding, and childbirth education. After having a daughter of her own and experiencing what it felt like to be on the other end of the stethoscope, she knew her true calling was to start supporting new mothers and their families. She started her own business to help women have more confidence with breastfeeding and adjusting to motherhood as a whole. Quoida teaches classes and coaches new mothers in their pregnancy and 4th-trimester journey. She believes women should thrive not just survive motherhood.
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Instagram: @nurse.q.lauzon
Website: https://www.nurseq.com/
On the show today, Lauren interviews one of her best friends Sarah Quirk. The bond between Lauren and Sarah grew when they both suffered miscarriages within months of each other. They share their individual stories of loss in hopes to help other women.
Sarah Quirk is a wife, mother of three, and recently became an author. Sarah wrote “Noodle Monser” to prove to her children that anything is possible and the sky is the limit. You can achieve anything with hard work and dedication.
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Facebook: Sarah Lambert Quirk
To Order Your Copy of Noodle Monster: Noodle Monster by Sarah Quirk
Last week, Lauren chatted about seeking rejection in order to achieve greater things. After sharing her recent story on rejection, she decided to change her approach and received a different response. In this episode, you will learn how to change your approach to get that thing you want and to go bigger even when you're scared.
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
When was the last time you sought rejection? Rejection is something we shy away from in order to protect our ego, but rejection is where growth happens. If you aren’t getting rejected or hearing a “no”, you aren’t taking big enough risks. In this episode, Lauren shares how to change your perspective on rejection.
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
Do you ever feel like you can’t connect with other women or struggle with finding your tribe? You are not alone. Lauren shares her journey from having zero girlfriends to creating a brand that is all about connecting women. In this episode, Lauren shares 7 tips that will uplevel your friend game (even during a pandemic).
If you loved this episode please leave a review on iTunes or Apple Podcasts.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off!
In this episode, Lauren interviews Adrianne Delgado, a registered dietitian. They dive deep into the relationship that we have with food.
Some of the points that were discussed:
- Why not to label food "good" or "bad"
- What does nutrient dense mean?
- Changing the guilt around food
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Stay Connected With Adrianne Delgado:
Instagram: @bodymetrixhealth
Website: https://bodymetrixpa.com/
Podcast: Nourish, Eat, Repeat
Valentine's is coming up and in honor of the holiday that represents love, I thought it would be fun to have my husband on the show for the first time! You will find out how we met and what he's into. This episode is pure entertainment. I hope our conversation inspires you to connect with others (not just romantically) and I promise you there are still ways to build relationships, even during a pandemic.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Connect With Tom
Instagram: https://www.instagram.com/tom_kubat/?hl=en
YouTube: https://www.youtube.com/c/TomKubat/featured
In need of bringing more peace into your life? In this week’s episode, I had the pleasure of interviewing Cee McDermott. We talk about how to meditate if you’ve never done it before, how to quiet your thoughts even when you have a very active mind (like me), the benefits of meditation, and literally so much more.
From Cee, I learned that meditation doesn’t have to look like spending an hour of my day cross-legged on the floor. It is so much easier than I thought.
I know you will get so much value out of this episode.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: lkubatpt@gmail.com
Conversation Cards On Etsy: VisionByLauren
Reach Out To Cee:
Instagram: @mindfulyoufitness
Website: https://www.mindfulyoufitness.com/
Guided Meditation: Insight Timer
Lauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Lauren shares what it’s like to judge ourselves and how comparing your life to some else's is detrimental. She also shares how Covid has affected her family. Listen to the end for her vulnerable journal entry.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
In this episode, Lauren shares the benefits of drinking water and six tips that you can easily use to drink more water.
Get your free month of Audible by heading to:
www.audibletrial.com/becomeyourvision
Book recommendation: “Can’t hurt me: Master your mind and defy the odds” by David Goggins
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
In this episode, Lauren shares how you can create a vision board to manifest your goals. The new year represents new beginnings, but each day is a new beginning, so you can create a board anytime. Lauren will share what you need to create your own board and the categories to think about when visualizing the life you want.
Get your free month of Audible by heading to:
www.audibletrial.com/becomeyourvision
Book recommendation: "Chasing The Bright Side" by Jess Ekstrom
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
In this episode, Lauren interviews Jenny Fisher. Jenny Fisher "is the accidental fit mom. Jenny has always had a passion for fitness, but after having 2 little boys, she realized that a diet of moderation and athletic movement was the key to achieving her best physical and mental health. She started sharing her quick at-home workouts and fitness tips for her personal friends through social media and now has a community of over 60k amazing busy moms that crave common sense, balanced, and attainable healthy lifestyles. She just launched her at-home training program “Get Salty by Jenny Fisher” in December to provide an in-depth training and nutrition guide for those that want to start training effectively and efficiently!
Get your free month of Audible by heading to:
www.audibletrial.com/becomeyourvision
Book recommendation: "Chasing The Bright Side" by Jess Ekstrom
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Stay Connected With Jenny:
Get Salty Instagram: @getsalty_by_jennyfisher
Instagram:@fitfishmom
Website: https://www.fitfishmom.com/
In this episode, Lauren shares the difference between cardio and strength training exercises, the benefits of both, and why strength training is so important. She also debunks the myth that strength training will make you bulky.
Interested in 6 Weeks of Workouts?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: 6 Weeks
3.) The message should include: your first and last name
4.) I will respond to you within 24 hours of the sent message
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Great things are out in the world waiting for you. Look for them!
Interested in 6 Weeks of Workouts?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: 6 Weeks
3.) The message should include: your first and last name
4.) I will respond to you within 24 hours of the sent message
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Lauren shares her journaling tips that she uses to manifest her goals, practice gratitude, and find clarity. This is a great episode to learn how and why you should be journaling if you haven’t before. For those who have been journaling awhile, Lauren gives ideas to switch up your practice.
Interested in 6 Weeks of Workouts?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: 6 Weeks
3.) The message should include: your first and last name
4.) I will respond to you within 24 hours of the sent message
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Most likely at some point in your life you have experienced anxiety. Anxiety is at an all time high due to Covid. In this episode, Lauren shares ways you can help minimize or even eliminate your anxiety. You are not alone!
Interested in 6 Weeks of Workouts?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: 6 Weeks
3.) The message should include: your first and last name
4.) I will respond to you within 24 hours of the sent message
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
In this episode, Lauren chats with Heather Black who is a CrossFit, Spartan Race, triathlon competitor, and creator of Six Pack By Heather Black, a workout program designed to give you a killer core workout in 20 minutes or less with no equipment required. Heather is a single mother of four boys and knows what it’s like to lead a busy life. Her quick, but effective workouts are made for anyone.
Heather has been featured in several national and regional publications and podcasts where she contributes her unique perspective on training, diet, and lifestyle change. She has graced the cover of Oblique Magazine and was selected as a STRONG Fitness Magazine “Woman to Watch.”
Heather shares how she went from junk food eating in her 20’s to starting her fitness journey after her fourth son and then starting her own business.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Stay Connected With Heather:
Instagram: @heatherblackfit
Six Pack By Heather Black
https://sixpackbyhb.com/
Personal Training
https://sixpackbyhb.com/personal-training
Nutrition
https://sixpackbyhb.com/feed-your-six-pack
If you dwell on your mistakes then this episode is for you. Living in the past takes away from the present and robs you of your happiness. Lauren shares a story of how she forgave herself when she made a mistake in hopes that it will help you.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
When was the last time you allowed yourself to dream big for your life and actually believe that you can have the life you want?! In this episode, Lauren talks all about vision boards, creating short and long-term goals, and how to celebrate even when you aren't seeing results right away.
Meetup Information:
Meetup: Coping With Anxiety
Stay Connected With Lauren:
Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Book Recommendations:
"You're A Badass" by Jen Sincero
David Goggins: “Master Your Mind and Defy The Odds”
Lauren had the pleasure of interviewing Heather McCreight, the owner of “Barre Where You Are.” Heather shares her experience with dancing professionally in New York City as well as on cruise ships and how that led to her starting her own online barre business. Lauren and Heather get real about the setbacks and the hard work it takes to run a business.
If you have dreams and goals of your own, this episode is for you!
Stay Connected With Heather:
Website: www.BarreWhereYouAreSC.com
Email: barrewhereyouare@gmail.com
Instagram: @barrewhereyouare
Facebook: Barre Where You Are
Stay Connected With Lauren:
Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
In this episode, Lauren tells you exactly what is preventing you from reaching your goals (fitness, business, or any other goal) and how to break through those barriers. Lauren provides a little tough love during this episode.
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive the Goal Action Plan?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: action plan
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
Lauren shares 5 simple things you can do to stay on track during the holiday season.
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
One of my favorite brands:
Simple Mills
In this episode, Lauren will share how you can find the silver lining in whatever you are facing and change your perspective when needed.
You will also learn about the victim mentality vs. the warrior mentality.
Documentaries Discussed on Today's Podcast:
"I Am Not Your Guru"- (On Netflix with Tony Robbins)
"Made for More" (Amazon Prime with Rachel Hollis)
"Unbroken" (On Netflix with Calum Von Moger)
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
Today, Lauren will be sharing all about her nutrition journey, how she lost 12 pounds in 2-3 months, answer questions that listeners have asked her about nutrition, and provide resources so you can figure out what works best for you.
Meetup Information: How to Stay on Track During the holidays
Meetup
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
Food Diary App: My Fitness Pal
Macro Counter: https://www.iifym.com/
Favorite Protein (chocolate): About Time
Ever have a day (or days) when you feel overwhelmed, cry for "no reason", or put pressure on yourself to do all the things? Lauren had one of these days and shares this vulnerable moment in hopes that it will help you when you are having one of those days too.
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
We can all feel a little down about ourselves, but ultimately if we don't love ourselves first it's hard to really accept the love from others.
Lauren shares eight strategies that you can use to boost your self-esteem.
At the end of the day, you need to be your biggest cheerleader!
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
Lauren shares her personal fitness journey. Exercise wasn't always a consistent part of Lauren's life and she hopes that her journey can help you on your own.
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
Do you find yourself dwelling on what you "think" others are thinking? It can be very exhausting.
Lauren shares how you can shift your mindset to one that serves you.
You got this!
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
On this episode, Lauren will give you 10 tips on how to get a workout in when you just don't feel like it!
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
Want my Spotify playlists?: Search lauren.kubat in the Spotify app
It's normal to feel like you are in a rut. Most people have experienced this before!
Lauren explains what it means to be in rut and shares tips on how to get out of it!
You got this.
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store
Vision's Virtual Event
https://visioncourses.thinkific.com/
In this episode, I introduce myself and share a little bit about my background story.
I hope you enjoy getting to know me!
Are you ready to feel connected to others, work past roadblocks, and commit to a better vision of yourself?
- Empowering Speakers
- Personal Development Workshops
- Self-paced (start and stop at any time) It's a pre-recorded event
- Investment: $25
Vision's Virtual Event
https://visioncourses.thinkific.com/
Let's Stay Connected On Instagram: @lauren.kubat
Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: add to the email list
3.) The message should include: your first and last name
Interested in purchasing a positive mindset mug?
https://teespring.com/stores/lauren-kubats-store